Get Set For... Winter

DONALD DUCK AT CHRISTMAS DID YOU KNOW HOW IMPORTANT DONALD DUCK IS AT CHRISTMAS

NEW YEAR´S RESOLUTIONS

TOP TIPS FOR A BETTER NEW YEAR

GET SET FOR...

...WINTER

With

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contents 4 - TOP 5 NEW YEAR´S RESOLUTIONS 9 - STRESS-FREE CHRISTMAS DAY GAMES 13 - DONALD DUCK AT CHRISTMAS 17 - PROTECTING PETS FROM THE COLD WEATHER 27 - HAVE YOURSELF AN UNUSUAL LITTLE CHRISTMAS! 30 - 14.5% HAVE HAD SUICIDAL IDEAS AT SOME POINT 32 - GETTING THE PERFECT SIX-PACK 36 - CHRISTMAS SNACK IDEAS TO IMPRESS YOUR GUESTS

Businesses 2 - EASY BUY PROPERTIES 8 - DIRECT BUSINESS BROKERS 11 - BOOST YOUR BUSINESS 12 - MILITARY WATCHES ONLINE 19 - BEST PRICE CURRENCY 20 - THE CHRISTMAS SHOP 29 - TKO RADIO 39 - EASY BUY PROPERTIES 40 - CURRENCIES DIRECT

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Top 5 New Year's Resolutions for 2024 We all know what New Year actually means, we all promise to do better for ourselves, in the form of resolutions, and then many of us give up because life is too short for no chocolate!

However, for the few who are undecided what to give up, we have compiled a choice of 5 for you to subscribe to, if only for a day, or a week...

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Get in shape. This is the most common New Year's resolution for a reason. Many people want to start the new year off on a healthy foot, and getting in shape is a great way to do that. The easiest way of doing this might be to join a local gym, especially as many of them have special offers at this time of year.

Alternatively, and cheaper, just going for a walk or a run can have a beneficial effect.

Eat healthier. This is another common New Year's resolution, and it's one that can have a big impact on your overall health. Eating healthier can help you lose weight, lower your cholesterol, and reduce your risk of developing chronic diseases.

Remember your 5 a day of fruit and veg, you could even join the plantbased revolution and join in with meat-free-Monday, for example, as a little change can make a big difference.

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TKO Save more money. Many people want to start the new year off on a strong financial footing.

Saving more money can help you reach your financial goals, such as buying a house, paying off debt, or retiring early. It is important to treat ourselves, of course, but in this materialistic world, do we really need all that "stuff"? That´s one way to save, or just adding a euro a day to a piggy bank, perhaps setting yourself a goal, even if that means a treat at the end of the period.

Learn a new skill. Learning a new skill is a great way to challenge yourself and expand your horizons. It can also be a good way to improve your career prospects or start a new hobby. There are many online resources that offer free courses, or you could just get a book or learn something as simple as posting pictures on Instagram, for example.

Spend more time with loved ones. Many people want to start the new year off by focusing on their relationships. Spending more time with loved ones can help you strengthen your bonds and create lasting memories. There is not much more to say about this. It should be done and New Year is an ideal time to focus your attention more.

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These are just a few of the many New Year's resolutions that people make each year. The most important thing is to choose resolutions that are meaningful to you and that you are committed to achieving.

Tips for sticking to your New Year's resolutions: Be specific about your goals. What do you want to achieve? Once you know what you want, you can start to make a plan for how you will achieve it.

Set realistic goals. Don't try to change too much too quickly. Start with small, achievable goals and build from there.

Tell someone about your goals. Having someone to support you and hold you accountable can make it easier to stick to your resolutions.

Don't give up. Everyone slips up from time to time.

If you have a setback, don't give up on your goals.

Just pick yourself up and keep going.

Making New Year's resolutions is a great way to start the new year off on a positive note. By following these tips, you can increase your chances of success.

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Stress-free Christmas Day Games

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You prepared a feast, ate the feast, watched The King, and your favourite soaps, but then what do you do on Christmas Day? You could go for a walk, but the overindulgence might put a stop to that, so you could sit down with the family for a quiet relaxing game, avoid Monopoly though, as that is far too stressful!

The perfect stress-free family game to play on Christmas Day is one that is easy to learn, fun for all ages, and doesn't require a lot of setup or cleanup. Here are a few suggestions: Charades is a classic game that is perfect for all ages. It's easy to learn and doesn't require any special equipment. Simply write down a list of words or phrases, and then have players take turns acting them out for the rest of the group to guess.

Pictionary is another great game for all ages. It's similar to charades, but instead of acting out words or phrases, players draw them. Pictionary can be played with a whiteboard or drawing pad, and markers or crayons.

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Codenames is a cooperative word association game that is perfect for families of all sizes. Players are divided into two teams, and each team has a spymaster who gives one-word clues to help their teammates guess a series of words on the board. Codenames is a great game for families because it encourages teamwork and communication.

Ticket to Ride is a family-friendly board game that is easy to learn and play.

Players collect train cards and use them to claim railway routes connecting cities across North America. Ticket to Ride is a great game for families because it's strategic but not too difficult, and it's fun for players of all ages.

Uno is a classic card game that is perfect for families with younger children. Players take turns playing cards that match the colour or number of the card previously played. The first player to get rid of all of their cards wins. Uno is a great game for families because it's easy to learn and play, and it's quick and easy to finish a game.

You can of course choose Monopoly if you wish, just don´t blame us if it leads to arguments, but no matter what game you choose, the most important thing is to have fun and enjoy spending time with your family on Christmas Day.

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The Importance of Donald Duck at Christmas

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xxxx

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TKO Whilst

many

of

us

might

traditionally

associate

certain

characters with the Christmas season, whether that be Jesus, Santa Claus, reindeer, or robins, amongst many others, one character lauded by some people might surprise you, as Donald Duck plays an important part in their celebrations.

Watching Donald Duck cartoons on Christmas Eve is a beloved tradition in Sweden, and it has been a part of Swedish Christmas celebrations for over 60 years. The tradition began in 1959 when the Swedish public broadcaster, Sveriges Television (SVT), aired the American Christmas special "From All of Us to All of You" for the first time. The special, which features a collection of Disney cartoons including several starring Donald Duck, was an instant hit with Swedish viewers, and it has been broadcast every Christmas Eve at 3:00 PM ever since.

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TKO There are several reasons why Donald Duck has become such an important part of Swedish Christmas celebrations. For one, the cartoons are simply entertaining and enjoyable to watch, and they provide a welcome respite from the stress and busyness of the holiday season. Additionally, the cartoons have become a nostalgic tradition for many Swedes, who fondly remember watching them with their families as children.

The Donald Duck cartoons also have a deeper significance for many Swedes. They represent a time of innocence and simplicity, and they evoke a sense of hygge, the Danish and Norwegian word for a feeling of coziness and contentment. In a country where Christmas is often associated with darkness and cold, the bright and cheerful Donald Duck cartoons provide a welcome dose of warmth and light.

In recent years, there has been some debate about whether the Donald

Duck

cartoons

are

still

appropriate

for

Swedish

Christmas celebrations. Some people argue that the cartoons are outdated and no longer relevant, while others believe that they are an important part of Swedish culture and should be preserved. Despite this debate, the tradition of watching Donald Duck cartoons on Christmas Eve remains strong, and it is likely to continue for many years to come.

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Vets offer advice for protecting pets...

...from the cold weather

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After

the

temperatures

dropped in the UK, the British Veterinary

Association

(BVA)

issued a warning to pet owners to take measures to protect their pets from a series of winter risks that could cause serious illness.

For

British

vets,

prolonged

exposure to extreme cold and accidental

ingestion

of

antifreeze and chemicals are among the most concerning.

For

this

published

reason,

the

BVA

a

of

tips,

series

which can be useful this winter for all owners, to help keep dogs, cats, rabbits, guinea pigs and other pets "warm and safe during the winter months."

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"When it's cold for us, it's cold for our pets, so it's important to take extra precautions to keep them safe and warm," explained

BVA

Senior

Vice

President Justine Shotton.

The vet has pointed out that during the colder months, dogs and cats need easy shelter and a cosy den, and while dogs will still

need

should

exercise,

take

owners

precautions

to

protect them from the cold.

“Antifreeze is a huge danger to cats,

so

contact

your

vet

immediately if you notice signs of poisoning such as vomiting, depression, seizures,

incoordination, and

difficulty

breathing,” Shotton warns.

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He

has

also

stressed

that

rabbits and guinea pigs are also vulnerable to hypothermia despite their fur, so owners must take steps to ensure that outdoor rabbit hutches are well protected

from

snow,

cold

drafts and the winter rain.

"If you have any concerns about your pet in this cold season, please consult your local

vet

for

advice,"

recommends the BVA's senior vice president.

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TIPS TO PROTECT PETS FROM THE COLD

Take precautions during and after walks, is the first piece of advice

from

British

veterinarians. Dogs still need exercise in the cold months, but older dogs or those with fine hair should be considered in a coat to keep them warm during walks.

“Wipe your dog's paws and belly when you come home from a snowy walk to remove any ice or salt and check regularly for cracks in the paw pads or redness between the toes. Grit or rock salt can be extremely toxic to dogs and cats if ingested," veterinarians warn.

They

then

point

out

that

antifreeze poisoning must be avoided. Cleaning your pet's paws

can

prevent

it

from

ingesting toxins it may have stepped on while outside.

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TKO “Antifreeze is very toxic to cats, even in small amounts. Aside from its use in cars, some cases are believed to be related to ingestion of diluted anti-freeze used in ornamental fountains to protect pumps. Store and use

antifreeze

products

carefully and thoroughly clean up any spills.

Likewise, they consider that it is necessary to provide a warm shelter without drafts. In this way, the owner should ensure that the dog's bed is in a warm place,

free

of

drafts

and

isolated from the floor of the house and cover it with one or two more blankets.

"Consider keeping older cats indoors

during

snaps

of

extreme cold and providing young, healthy cats with easy access to shelter and warmth," they stress.

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TKO Rabbits and guinea pigs should be in a place protected from wind, rain and snow, and at least 10 cm from the ground, is the following recommendation from veterinarians. "Line the hutch with newspaper, put a lot of hay in it and cover it with an old quilt, blanket or tarp," they point out.

Rabbits need a temperature between 10ºC and 20ºC (the lower

temperature

assumes

rabbits are healthy and living with other rabbits, with plenty of bedding for warmth) and guinea pigs need between 5ºC and 20ºC, avoiding significant temperature fluctuations.

"If the weather becomes very

TIPS TO PROTECT PETS FROM THE COLD

harsh,

consider

moving

outdoor pets indoors, to a wellventilated space with light and space to exercise," British vets say.

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On the other hand, reptiles and amphibians should be kept in temperature controlled indoor environments.

They also stress that you have to take care of the horses.

“Avoid sudden changes in your horse's management and diet in winter. The use of blankets will depend on the breed of the horse and whether or not they are clipped; the owners must be vigilant to prevent them from

shrinking

excessively”,

they recall.

Finally, you have to check the water sources. "Regularly check water bottles, bowls or outdoor drinkers, as they can freeze when temperatures drop," they conclude.

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HAVE YOURSELF AN UNUSUAL LITTLE CHRISTMAS!

D e c k the hall w i t h b o u g h s o f h o l l y , fix the socks a b o v e t h e f i r e , s t i c k a fa i r y atop the C h r i s t m a s t r e e , a n d d e c o rate the hor s e ’ s s k u l l w i t h b e l l s a n d ribbons!

O k a y, we mig h t a l l h a v e o ur o w n C h r i stmas tradit i o n s , b u t a r o un d t h e w o r l d there are s o m e t h a t w e m i g h t c o n s ider a littl e s t r a n g e , b ut n o n e th e le ss, they ar e p a r t o f c u l t u r e a n d trad ition where t h e y a r e c e l eb r a t e d , s o w ho are we t o j u d g e ?

W e had a look a t s o m e o f t h e m o r e u n u s ual traditio n s a r o u n d t h e w o r l d .

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TKO Krampus (Austria): Krampus is a half-goat, halfdemon creature who punishes naughty children on Christmas Eve. He is often depicted with a long tongue, sharp teeth, and horns, and he carries a sack of coal and birch rods.

KFC Christmas (Japan):

dinner

KFC Christmas dinner is a popular tradition in Japan. It began in the 1970s when KFC launched a Christmas marketing campaign that promoted fried chicken as a convenient and affordable Christmas dinner option.

The campaign was a huge success, and KFC Christmas dinner has become a beloved tradition in Japan.

Caganer (Catalonia): The Caganer is a figurine of a man defecating in the nativity scene. It is believed that the Caganer brings good luck and prosperity in the new year.

Mari Lwyd (Wales): Mari Lwyd is a horse skull that is decorated with ribbons and bells. It is carried on a pole by a group of people who go from house to house singing and challenging the residents to a battle of wits.

La Befana (Italy): La Befana is a good witch who delivers presents to children on the eve of the Epiphany (January 5). She is often depicted as flying on a broomstick and carrying a sack of toys and candy.

These are just a few examples of the many odd Christmas traditions around the world. While some of these traditions may seem strange to outsiders, as we have said, they are an important part of the cultural heritage of the countries where they are practiced.

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You can always expand your own traditional celebrations by including one of these, or share your unusual practice and allow others to join in with your celebrations to make this season the most culturally divers ever.

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14.5% OF THE POPULATION HAVE HAD SUICIDAL IDEAS AT SOME POINT

he report 'The situation of mental health in Spain', prepared by the Confederation of Mental Health Spain and Fundación Mutua Madrileña, a study carried out in 2022 with the participation of more than 2,000 people, both from the general population and those who have or have had mental health problems, as well as health professionals, revealed the intense situation mental health carries.

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024 is a short-code telephone number to assist anybody with suicidal thoughts or tendencies.

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The emotional state of the population One of the conclusions is that 74.7% of the population in Spain believes that in recent years the mental health of Spaniards has worsened. The 3 most indicated reasons are: economic difficulties (91.4%), uncertainty about the future (89.0%) and the pressure, demands and stress of day-to-day life (88.8%), followed by the pandemic and the feeling that we live in an increasingly individualistic and highly competitive society.

Thus, more than a year after the end of the pandemic, almost 6 out of 10 Spaniards (57%) feel worried, fearful, depressed or sad.

According to the report, 4 out of 10 people in Spain (42.1%) have suffered from depression throughout their lives; a somewhat higher percentage, 47.6%, have experienced anxiety or panic attacks and 36.9%, prolonged anxiety over time.

14.5 % of the population have had suicidal ideas or have attempted suicide. This occurs to a greater extent among women (17%) than among men (11.7%). The same happens in the case of those who have come to harm themselves (6.4% of men compared to 11.3% of women).

By age, suicidal ideas or attempts (31.8%) and self-harm (30.7%) occur to a greater degree in the group of young people between 18 and 24 years of age.

The report also reflects that 18.9% of the population over the age of 18 consume psychotropic drugs and 73% of them do so daily. The most used are anxiolytics (61.9%) and antidepressants (47.2%). The Primary Care physician is the one who most commonly prescribes them (55.1%), followed by the psychiatrist (35.2%).

Regarding medical care, 26.2% of people currently go to a mental health specialist (20.8% to a Psychology consultation and 17.6% to a Psychiatry consultation). It should be explained that the sum of these last two percentages exceeds the initial 26.2%, given that in the report it was a multiple-choice question and some people surveyed receive care from both specialties.

Most vulnerable groups 61.3% of people who have suffered mental health problems are women, compared to 38.3% of men. In addition to women, young people belonging to the age group between 18 and 34 years are the ones who assess their mental health most negatively: only 30.8% consider that their mental health is good or very good.

Likewise, as previously mentioned, they double the rate of suicidal ideation or attempt (31.8%) of the general population (14.5%).

More health and social measures 1 in 5 people diagnosed with a mental health problem have been admitted to a psychiatric area. Of these, 60.1% of people with a mental health problem claim to have been admitted to a hospital involuntarily, 40.3% say they received little or no clear, sufficient and understandable information about their disorder, 46.3% state that they received little or no sufficient information about the side effects of the medication and 48.1% state that they received little or no information about all alternative treatments.

The general population considers that not enough resources are allocated to mental health care and advocates both health and social measures to help people with a mental health problem.

024: Hotline for suicidal behaviour 024 is a short-code telephone number to assist anybody with suicidal thoughts or tendencies.

It is a FREE and confidential service, and is also available 24 hours a day, 365 days a year. Its recipients are both people with suicidal behaviour or ideation, as well as their relatives. Although the operators may not speak other languages, there is a translation facility built in, so it is accessible to all.

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GETTING THE PERFECT SIX-PACK EXERCISE ROUTINES CELEBRITIES SWEAR BY Sport and exercise is part of daily life for many, as it should be for all of us, but in order to achieve such an 'ideal' body with hardly any time between events, content creators on social media are showing how they are using their limited 'free' time to practice many of the exercise routines celebrities swear by.

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Celebrities such as Jennifer López, Kendall Jenner, and Megan Fox have joined the fashion of showing off their iron abs, achieved through a routine of physical exercise and healthy eating, but getting the perfect six-pack takes effort and dedication.

Many physical fitness experts point out that the abdominals are one of the most difficult areas of the body to work with. Nutrition and balance are the keys to losing fat accumulated in the gut.

But there are some exercise routines you can practice helping you towards that perfect six-pack.

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TKO Abdominal wheel.

Abdominal plank.

With the abdominal wheel you can perform different exercises, more or less complex depending on the intensity that we want to establish.

With this movement we will improve the stability of the core and, in addition, muscles such as the triceps, deltoids and lats are worked indirectly.

A classic with which I am sure that many have found the seconds too long. A basic but very effective exercise that will also improve body posture, metabolism and coordination. You should keep your back straight, your core and buttocks firm, and hold your body like a board. With series of 30 seconds it is more than enough for a good abdominal activation.

Pallof press.

An exercise with which the anti-rotation of the core is actively worked on, strengthening it and preventing injuries.

Fantastic for improving stability and ideal for people who have suffered injuries or pathologies in the lower back.

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Mountain climbers.

Knees at chest level, with rhythm for good fat burning, and taking care not to arch your back to avoid injuries to the lower back. The goal is to keep a regular and constant rhythm, to promote fat burning.

Superman.

As in the isometric plank, both the core and the glutes must be very firm. The arm should always be well stretched to make the movement more complicated.

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CHRISTMAS SNACK IDEAS TO IMPRESS YOUR GUESTS For the many people who celebrate the Christmas season in some way or another, it´s a great time of year for reconnecting with friends and even family, but sometimes those connections lead to a surprise visit, and so, with the holiday season in mind, we have some Christmas snack ideas to impress your guests.

They are nothing special by the way, just a couple of extra items to pick up on your weekly shop, but they are bound to add a sparkle to the occasion.

"Who has not snacked on some churros with chocolate before seeing the lights or while watching a movie"

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Shaped biscuits.

Churros with chocolate.

It is one of the snacks that cannot be missed at least once during the Christmas weeks.

Trees, stars, snowmen... they are a great and simple buy suitable for adults and children, which you can even play with.

It is another of the most demanded recipes and snacks when the Christmas season approaches. Who has not snacked on some churros with chocolate before seeing the lights or while watching a movie all together as a family? They are a little complicated to make at home, so buying them might be the better option, but combines with hot chocolate, and maybe even a dash of brandy if you dare, is the perfect winter warmer.

Pancakes or crepes.

No matter what time of year it is, some pancakes or a crepe are always well received. If you don´t want to buy them from the shop, they are easy to make, just search online and you will find plenty of easy recipes, and they are versatile enough to mix up the fillings, wrapping sweet, or savoury delights that everyone will enjoy.

Fruit skewers.

If you want to give your snack a healthier version, don't worry because we have an alternative for you. You only need the fruits that you like the most and play with your imagination. For example, you can use red fruits to make a Santa Claus, perhaps sat in a banana sleigh. Just an idea!

Chocolate lollipops.

A very easy snack to make and that everyone will surely like. You only need some cookies and a stick to hold them.

Melt chocolate in the microwave and soak the cookies. After letting them cool you can decorate it as you like.

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"they are a great and simple buy suitable for adults and children, which you can even play with"