Health and Beauty Get Ready for Summer!
HEALTH & BEAUTY
MAY 14 • ISSUE 105
Get ready for the SUN!
move down your body it definitely becomes easier and more efficient to ask someone else to help with the skin maintenance. You can shave the hair off your legs, but it’ll be much smoother – and last longer – if you wax, particularly if someone else is doing it for you and has a better view of what needs doing. Likewise with your feet; unless you are a contortionist, a home pedicure is always going to be a tedious and back-aching job. Having prepared the surface, a good moisturiser will not only make your skin glow, but will immediately make you feel more summery. If you are naturally very pale, buy a body lotion that also offers a light self-tanning ingredient
Royston Podiatry Clinic Graham D Read, Podiatrist (Chiropodist) D.Pod.M., S.R.Ch., M.Ch.S.
Specialising in Custom Made Insoles and Orthotics While You Wait Mulberry House, Sun Hill, Royston, Herts, SG8 9AU
01763 243212
www.roystonpodiatryclinic.co.uk
OSTEOPATHY
At last! The weather has warmed up and we can shed our winter layers and expose our bodies to the fresh air. Only, all these winter months with no natural light and under layers of clothes may have left your skin looking dull and dry. This needs more than a quick rub of body lotion. Firstly of all, you do need to exfoliate. Your body sheds skin cells all the time, but without some friction to remove them, many dead cells will just cling to the surface. Body scrubs are aplenty in your nearest chemist or supermarket, along with body brushes. Allow yourself a good 10 to 15 minutes in the shower or for even better results book yourself in with your beautician. On the subject of beauticians, as you
J enny’s Repairs and A lterations Repairs and alterations Men’s alterations Wedding and prom alterations Free fittings Also curtain alterations NEW! Dry cleaning and ironing 48-hour turnaround Now open 6 Days per week Call us on 01763 249500 or 07905 392206, Evenings 01763 220964 2 - 5 Corn Exchange, Royston SG8 9JR jennysalterations@btconnect.com
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Kathleen Harry B.Sc. (Hons.) Ost. Susanna Collins B.Sc., D.O., M.S.C.C.
Jacki. S. Mobile Hair Stylist
Experienced cranial osteopaths We use gentle techniques to treat people of all ages
Wash, cut, blowdry and finish £20 Telephone or leave a message between 9am & 8pm on 01763 245975
For more information or to book an appointment phone 01763 261716
Clinic in Melbourn
Calls from landlines only please
North Herts Spor tsTherapy N.H.S.T
Spor tsandRemedial
Massage to help with:
Joanna Ayliffe SRMT Dip. NLSSM Contact Jo on:
t: 01763 241 061 m: 079 201 45452
e: jo@northhertssportstherapy.co.uk
Release of muscle tension and improve function Improving athletic performance by correcting muscle imbalances Injury rehabliation and homecare plans Stress relief and muscle relaxation
Providing quality Sports and Remedial Massage at affordable rates
www.thelisting.info • 01763 248447 •
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MAY 14 • ISSUE 105
HEALTH & BEAUTY
CATHRYN’S PILATES
Body Control and Pilates Institute Teacher
Improve your posture, tone your tummy and strengthen your core stability in a relaxed and friendly environment
CLASSES BEGINNING MAY Tuesdays: 8.00-9.00pm – improvers Wednesdays: 9.20-10.20 am – improvers, 10.30-11.30am – beginners 6.45-7.45pm – improvers, 8.00-9.00pm – beginners, 8.00-9.00pm – improvers Thursdays: 9.25-10.25am – improvers, 10.30-11.30am –beginners, 6.00 - 7.00pm – beginners, 7.10-8.10pm – beginners, 8.15-9.00pm – intermediate Saturdays: 9.00-10.00am – improvers, 10.15-11.15am – beginners Classes taught by Cathryn Jaffray in well appointed studios in Royston
For more info please call Cathryn 01763 249750/07967 740652 or email: info@premier-pilates.co.uk http://pilatesinroyston.
Richard’s Monthly Tip Those people who go the gym earn 9% more than those who don’t go at all.
Richard Lowden BSc, DipPT Personal Training & Sports Massage 07980 910 989 @richard_lowden
That should cover the fees nicely. (Cleveland State University)
outdoor fitness at a price you can afford! Bored of the gym? Can’t get motivated? Then join us out in the fresh air and get fit for summer with the No. 1 outdoor fitness provider
Did you know we have...
• No Joining Fee! • No Minimum Contract! • Flexible Payment Options! • Widest Range Of Classes & Times! • Most Experienced Instructors! • No Two Sessions The Same! • Friendly & Fun!
Also from Parkfit: Adults * Kids * Teens * Family Fit * Bootcamp Parties * Corporate Days * 30 Day Bootcamps * Personal Training and much much more!
CAMBRIDGE * HITCHIN * ROYSTON & KENT (PLUS MORE VENUES COMING SOON!)
www.parkfit.co
0330 123 9221
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HEALTH & BEAUTY
MAY 14 • ISSUE 105
Oakley A6 BW wb_Layout 1 29/07/2013 11:39 Page 1
Burn up to 600 Calories in each 60 minute total body workout! First week £5 with this ad
www.RadleyOpticians.com Royston - Greneway School, Garden Walk Tuesday 6.15pm Body Sculpt 7.00pm Jazzercise Thursday 6.40pm Body Sculpt 7.30pm Jazzercise Saturday 9.00am Jazzercise Melbourn Village College
Open on Sundays Wednesday Jazzercise BATH AND NORTH EAST SOMERSET 7.15pm 10am - 4pm For more information text or call Maxine on 0796 316 1246 CARE-WORKERS NEEDED jazzercise_ royston.melbourn@yahoo.co.uk
We care passionately... Could you? ROYSTON
Training provided and salary dependant on experience Contact usBATH 01761 410126 AND NORTH EAST SOMERSET
CARE-WORKERS NEEDEDCARE-WORKERS We care passionately NEEDED ... Could you? We care&passionately... Could we are you? What we need Training provided and excellent salary mileage Who Bluebird Care is one of Britain’s We are looking for caring individuals Contact us on 01462 676555 who want to progress a career in care. foremost care providers, with offices
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- Assist with medication - Overnight care - Live-in care
www.bluebirdcare.co.uk
MAY 14 • ISSUE 105
HEALTH & BEAUTY
Royston in Blue
Now entering its 3rd year and having raised over £44,000 for Teenage Cancer Trust, the Royston in Blue Run/Walk will take place again on 22nd June 2014 at Therfield Heath, Royston at 11 am. Entrants will receive a sponsorship pack including a Royston in Blue T-shirt, and a medal for all those who complete the route.
All monies raised again will go to Teenage Cancer Trust and the East Anglia Region.
THERFIELD HEATH ROYSTON 11am, Sunday 2 QG June 201 5k/3mile Run or Walk for All Ages
Men, Women and Children are all invited to enter Royston in Blue and raise money for Teenage Cancer Trust. Entry Fee includes an exclusive T-Shirt which will be sent with your sponsor form. Medals for when you cross the finish line! We will be holding a competition for the best blue outfit. Join in the fun and decorate your outfit, wearing as much BLUE as possible! Come along and take part in this great community event. Download your entry form at:
www.roystoninblue.co.uk
Seven teenagers day are diagonised with some form of cancer. Teenage Cancer Trust which is devoted to improving the lives of young people with cancer. The dedicated unit for 13-24 year olds has now been opened at Addenbrooke’s Hospital in Cambridge for two years, enabling young people in the wider Eastern region to be treated in a supportive environment befitting their age group.
The entry form is now available to download off the Royston in Blue website www.roystoninblue.co.uk and they will soon be available from various shops around the town. The committee are still looking for sponsors so if the company you work for or if you know of anyone who will be willing to support the event please contact: Lisa Thompson 07540 157200 or email roystoninblue@gmail.com
Charity Number 1062559
East‘Golf Herts Golf Club and much more’
‘
• Fun & enjoyable • Beautiful & peaceful course • Newcomers welcomed & encouraged • For all the family • Friendly yet competitive NEW MEMBERSHIPS AVAILABLE Special offers on 5, 6 & 7 day memberships • Join with a friend and get one HALF PRICE • Offer valid until 31st May 2014 • Monthly payment options available • FREE introductory lesson when you join • FREE to try for two people
Call Alex or Rebecca on 01920 821978 for details #1HertsGolf Email: admin@easthertsgolfclub.co.uk Please quote R0514 when enquiring
• www.thelisting.info • 01763 248447
HEALTH & BEAUTY
MAY 14 • ISSUE 105
Much needed local support groups Two new support groups have been started in the area by Mandy Thornton, a counsellor & therapist with 20 years’ experience in supporting people. “There is a need for people to find somewhere to talk about their difficult experiences, and share with others who are in similar situations. Sometimes people don’t want to burden their family or friends with how they feel...especially if they have been living with the situation for a long while, whether it’s cancer or bereavement.” writes Mandy. Bereavement Support Group Losing a loved one is probably one of the most devastating things a person can experience. The depth of pain and feelings of overwhelm can be difficult to bear, and one can feel like a part of us has died too. After a certain length of time support can drop away, as people sometimes feel we should be ‘over it’ by now and ’moving forward’. This is not always easy to do, and can leave people feeling confused and without support.
Living With Cancer & its’ Long Term Effects Support Group Living with cancer can also be a long & difficult journey, or a short sharp swift one, knocking people off their feet! There can be long periods between unpleasant treatments, during which patients can feel scared & alone. They may have had invasive surgery, leaving both physical & emotional scars, & sometimes the body doesn’t work in quite the same way anymore. When treatment is finished, and drugs stopped a fear that the cancer will come back can arise. All are welcome to come & join the informal support group which meets on a monthly basis at 3 different venues, (including Coombes Community Centre) at 3 different times of day to suit most people’s busy schedules. Talking & sharing with others who can really understand at least some of the challenges that life is presenting. There is a small charge of £7 per session to cover costs (less than the price of a prescription) For more details including dates, venues & times please see www. mandythornton.com or ring 01763 208516
Your Local Run, Bike and Swim Specialist...
Opening Hours Monday 9am to 7.30pm Tuesday 9am to 5.30pm Wednesday 9am to 5.30pm Thursday 9am to 7.30pm Friday 9am to 5.30pm
Clothing, shoes & accessories for running, cycling, swimming, yoga and gym, for men and women. All our products are tried, tested and trusted. Accurate running shoe fitting, sports bra fitting, cycling and running apparel and everything for your swim.
Royston Dental Suite
Great Fit Ltd, 2 Angel Pavement, Royston SG8 9AS 01763 242337 alice@greatfitkit.co.uk
www.greatfitkit.co.uk
29-31 High Street, First Floor Royston SG8 9AA
01763 244805
Great F i t L t d
EssentialBeauty
“Leading the way in care…”
By Joanna Guiver BABTAC Electrolysis & Beauty Specialist
Win a prom make-up session! Email the answer to the following question to us to enter
Soak-off Gels
The Disney film is called “Beauty and the....” a: Bear b: Prince or c: Beast
Using Biosculpture, OPI, Free Nail Art
EssentialBeautyLong lasting (3 weeks) wear with
Established 1996
The Corn Exchange, Market Hill, By Joanna Guiver BABTAC Electrolysis & Beauty Specialist Royston, Hertfordshire, SG8 9JR Telephone: 01763 242 007 www.essentialbeautyroyston.co.uk
Tues: 9am - 6pm Wed: 10am - 7.30pm Thurs: 9am - 5.30pm Fri: 9am - 5.30pm Sat: 8am - 4pm
no damage to the natural nail Competitive pricing, loyalty cards available
10% off with this advert
st
1 Class nursing care, including respite and day-care Friendly, family run business Excellent transport links Parking available
www.thecambridgenailacademy.co.uk
For appointments call 01763 242 007
E thecambridgenailacademy@hotmail.co.uk
www.essentialbeautyroyston.co.uk
Unit 2 the Campkins, Melbourn, Royston, Herts SG8 Amanda nailit cambridgenailac
Established 1996
The Corn Exchange, Market Hill, Royston, Hertfordshire, SG8 9JR Telephone: 01763 242 007 www.essentialbeautyroyston.co.uk
Email essentialbeautyroyston@googlemail.com
The Corn Exchange, Market Hill Royston SG8 9JR www.thelisting.info • 01763 248447 •
T 01763 260998
Contact: Jane or Tina – 01763 242243
royston@stgeorgescare.com www.stgeorgescare.com
HEALTH & BEAUTY
MAY 14 • ISSUE 105
Volunteering
Royston & District Community Transport URGENTLY need an Hon. Treasurer to work with their accountants to produce their annual accounts and submissions to Companies House. Familiarity with Excel and computer-based accounts packages will be a distinct advantage.
Physiotherapy Plus + The Emotion Code Whether you are ill or in pain, whether it’s physical or emotional. The Emotion Code removes blocks and gets to the root cause quickly and easily. Are you curious to try? Then take advantage of this offer 15% off a 60 minute appointment. A New and Exciting way to heal the Body, Mind and Relationships! Gift Vouchers Available W www.balancingemotions.co.uk T 07767 880022 E beth@balancingemotions.co.uk
Reputation is everything! Back Pain, Sports Injuries Remedial Massage
Hertfordshire Hearing Advisory Service are looking for Hearing Aiders to help them to provide basic hearing aid maintenance in people’s own homes, including cleaning, tubing and battery exchange.
Corrective exercise specialist N.W. Threlfall M.C.S.P Tel: 01763 208 518
HOST are looking to make the world a little friendlier! And are recruiting The fun and exciting way to get fit, join the Pamper Days or Evenings Short-term Hosts for Cultural dance fitness phenomenom that’s sweepGet together with friends and each choose one Exchange Weekends. Spend a ing the world. Shake and shimmy your way of seven 30-min packages just £15 each. – Villages Edition TheatListings Why not combine treatments with wine and to the body you’ve always wanted and burn weekend with an adult international nibbles, or coffee and cakes, and a catch up away the pounds the Latino way. with friends. (Max 8 people) student, learning about their culture, Mondays 8pm Catholic Church Hall, Royston - 1/8th pg: 45x60mm landscape Tuesdays 6.30pm Catholic Church Hall, Royston showing them your local area and Cathryn - £30 per mth forContact 6 mths inviting them to experience your own PARTY (01763) 249750 YOURseLF home life. INto shAPe. Beauty Treatments in Your Home
Zumba
Shake and shimmy your body the Latino way.
A wide range of beauty treatments also available
NVQ.City & Guilds.IIHHT
01763 247888 or 07711 635387
Qualified • Experienced • Friendly • Professional
™
0796 774 0652
Please ring 01763 243020 or email info@roystonvolunteer.org.uk or visit www.do-it.org
info@premier-pilates.co.uk The Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party™. Feel the music and let loose.
KAIZEN KARATE
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Goju Ryu Okinawan (soft & hard) style training & self defence
PILATES MAT WORK CLASSES
Steeple Morden Village Hall Thursday 7.30 to 9.30pm (Adults)
Friendly, community driven club for fitness and basic self defence techniques. The practice of Okinawan Goju-Ryu karate provides a superb balance of mental & physical skill. ÂŁ5 per lesson, first lesson FREE
No membership or joining fee Contact Sensai Howard Cane (1st Dan) for more details 07939 951833
Arrington, Baldock, Barkway, Buntingford, Guilden Morden, Meldreth, Reed, Therfield & Whaddon For more details & place bookings: WWW.BONFITNESSPILATES.CO.UK TEL/TEXT: LOUISE: 07867 675 389 Improve your Posture, Breathe & Relax
See Results in 9 days
with Forever’s Weight Management products One pack to kick start your new health regime Virginia Partridge MCFHP, MAFHP
Contact Kate Hart 07946 180065 aloeandbee@btinternet.com
Independent Distributor of Forever Living Products Aloe Vera Drinking Gels, Supplements, Skincare and Personal care Products Forever Living Products are a member of the Direct Selling Association
Hoap 0697
“I can’t thank you enough, the course was worth every single penny and enabled me to have a quick calm birth and a very content, alert baby Ronnie� Sam, Melbourn
HYPNOBIRTHING ANTENATAL CLASSES AT ROYSTON COMPLEMENTARY HEALTH CENTRE Classes also in Baldock and Biggleswade
Jane Wallington HBCE, BA Hons 01767 769153 / 07772 102792 breezebirthing@hotmail.co.uk ...taking the birthing world by calmwww.breezebirthing.com Reg No.12352
Long nails * Problem nails * Fungal infections Hard skin * Corns and Callus * Painful verrucae
Mobile Service
MyLingerie
Tel: 07791 736 616
a beautiful lingerie shop catering for all occasions, offering a professional and friendly fitting service.
Royston Hypnotherapy Get back in control of your life
Fear of Flying?
Now also in Harley St London
Beat the Winter Blues
Sleep better, boost yourspoil confidence, your relationships. Don’t let a phobia your improve holiday. Contact me – today! Contact me today to find out how I could help you Pat Duckworth T: 01763 853867 E: pat@roystonhypnotherapy.co.uk www.roystonhypnotherapy.co.uk
a selection of swimwear, sport, maternity, and post-surgery products also available. 51a High Street, Buntingford, SG9 9AD 01763 272923 info@mylingerie-buntingford.co.uk
• www.thelisting.info • 01763 248447
HEALTH & BEAUTY
MAY 14 • ISSUE 105
Contact Sharon@townhousepublishing.co.uk
if you would like to appear Hair Cut £10 Hair Cut and Wash £12 Steam Shave & Hot Towel £10 Full Service (Haircut, Shave, Steam and Hot Towel) £20 Head Shave £10 Under 15s £8 OAP £8 Beard Trim £5 Eyebrow Shape Threading £5 Appointment not necessary Open Monday to Saturday 3 Angel Pavement, Royston 075 7086 5925
4 Angel Pavement, Royston
01763 249494
Get Ready for Summer
High Standards at the beauty barn After many years working as a Beauty Therapy Lecturer at Cambridge Regional College it seemed natural to Lucy to open her own business when she was offered voluntary redundancy in 2013. The Beauty Barn is the result. After the years she spent teaching best practise techniques at the college and attending a number of courses, Lucy wanted her business to offer the highest standards in hygiene, customer service & personal care whilst being able to impart her knowledge, increase clients confidence and provide clients with a place where they can relax and have a little time for themselves.
Welcome to Melbourn
ANDERSON’S HAIR
in our June issue
Henricks HAIR AND BEAUTY
In order to meet those aims she has continued to study and works alongside Dermalogica who she says “use the best of science and the best of nature to produce amazing products which gain results in achieving skin health”. Lucy is trained in Dermologica’s ‘Face Mapping Skin Analysis’ to enable an individual prescriptive facial to be carried out. The business, based in Melbourn, offers make-up sessions, treatments for the face, eyes, body and nails along with hair removal, massage, electrolysis and advanced cosmetic procedures. All carried out to the very highest professional standard in a relaxing environment. For further information contact Lucy on 07769 584600 or email lucy@lucyusher.co.uk
We make sure all of our clients have good hair days, every day. Visit us in our wonderful looking salon for a friendly and welcoming atmosphere, excellent service & style. Serenity Beauty and nails Sculptured by Stefanie upstairs Shop Henricks for the best in GHDs, hair care products & great gift accessories
7 Angel Pavement 01763 241068 Monday Yoga Beginner’s Class 10.45am-11.45am Highly experienced teacher Miss Sophie Mays First class free if pre-booked! £6.00 per subsequent class 10% discount available if you pre-book Advanced yoga class also available Call 07855 803634 to book your place Classes held at The dance College 1 Lumen House, Lumen Road, Royston
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New lay-down sunbed! 120 mins 90 mins 60 mins 30mins
£60 £48 £45 £20
10% discount off till end June 2014 Come and see us at Royston Open Secrets or in the shop
Hollywood eyelash extensions now £35 Also available: Threading, Waxing, Manicure, Pedicure, OPI Gel Manicures, Body Massage, Clothes, Jewellery
EDEN Beauty & Tanning 13 Angel Pavement - Royston Hertfordshire - SG8 6LS Tel: 01763 242008