ENTERTAINMENT 11
NEWS
Park into a powerhouse of UK and international music on the 7th and 8th of June. G e t o n i t .
British actor has spoken about diversity in UK film and television at a Bafta lecture with the Comic Relief presenter pulling no punches.
The Parklife Weekender 2014 is set to transform Heaton
4
Lenny Henry
look who’s reading TNT ‘‘We love reading ‚The Nubian Times’ I didn’t think there would be something in it for us”
The Nubian Times haS been Nominated for
Diverse Companyof the Year at The National Diversity Awards 2014 April 2014
FREE Bad news sells. Good news inspires
Manchester’s Champion Despite missing out on the finals of this year’s The Voice UK, Chris Royal is still Manchester’s champion after receiving a standing ovation for his breath-taking rendition of Smile.
TNT
PAGE 3 Who would have thought that the self-described “fat boy from Stockport” would go on to become the first Briton to play in the NBA
EInterview xclusive with
TnT
John Amaechi
TheNubianTimes.com Facebook /TheNubianTimes Twitter /@nubiantimes2
3
NEWS
The Budget IN Real terms
The UK’s economic performance has failed to meet forecasts set by the Chancellor of the Exchequer George Osborne and the Office of Budget Responsibility (OBR), in 2010.
look who’s reading TNT
‘ ‘ T HI S I S A Last year Manchester had Cleo Higgins singing her heart out and the city has always featured prominently on TV’s talent shows with the likes of Misha B and Shane Ward. Speaking to TNT before the show Chris, from Fallowfield, although confident in his ability, was doubtful of his chances. He said, “I know I’m not going to win, everyone’s behind Christina Marie, I’m just preparing myself for my exit on Saturday.” Despite this, the young singer with a love for jazz was determined to go out on his terms and with his dignity intact. He added, “this time I have asked Ricky to allow me to pick my own clothes and setting along with the song Smile, so at least I will exit my way, I thank him for that!” Before the show Chris seemed stressed and a little anxious, but his obvious talent, cool head and professional attitude saw him deliver a performance to remember, with panel judges offering comments of admiration after singing his version of the old Nat King Cole song. Leg-
endary entertainer Tom Jones said he thought Chris “could be in the final with that performance,” while Ricky Wilson said, “all along I was hoping to find an artist and we’ve found one.” Other standout performances came from finalists Jermaine, Sally and Jamie as well as Bizzie who missed out on a place in the next round as Christina Marie booked her spot, meaning that each of the judges had a singer in the last four. Chris Royal is a TNT ‘one to watch’ for his beautiful, smooth voice and stage presence, and having won the hearts and minds of not just his hometown, but of the British public as well. As well as the semi-finalists, there were performances from Shakira and Enrique Inglesias. Next week is the final of the show, is Christina Marie really favourite to win, or do the others have a chance to pull off an upset?
BLOODY cool read!’’
‘‘Well done keep up the good work”
SPORT
15
Some of Britain’s elite mixed martial artists (MMA) assembled to do battle. Two of these men in combat were our very own, local lads,
Kane ‘the Danger’ Mousah,
from Fallowfield and former UFC star from Withington, Brendan Loughnane.
2
what’s happening
The Nubian Times Drive Time show
The Nubian Times
Tune into TNT on North Manchester FM radio 106.6 with Lloyd Wall & Rele Akinwale every Tuesday 5-7pm
CONTENT
NEWS page 3 Why Men Really Cheat page 3 The budget in real terms page 3 An interview with John Amaechi
page 3 Greens see RED crime chief Tony Lloyd “out of his depth” page 4 Lenny Henry lambasts TV industry
ALSO SEE thenubiantimes.com
A letter from
the Editor
in Chief
page 4 Policing Racism and Corruption ‘The Known Unknowns’ page 4 Caribbeans call for reparations
page 5 Ms Vanquish: I’ve got an alien living inside me page 5 If it’s not hurting, it’s not working page 5 The Wesley project
Directory page 7 Listed business directories LIFESTYLE page 8 Ask your Pharmacist - Alzheimer’s disease page 8 Gardening: Bergenias ‘elephant’s ears’ page 8 Recipe: Teriyaki Salmon page 9 Recommended Reads speaker’s corner page 10 Things and times change, parents do not page 10 The ‘G’ word page 10 Poetry Corner - This Thing We Carry page 10 How many calories am I burning dancing? ENTERTAINMENT page 11 Parklife Weekender 2014 page 11 Film Review: Need For Speed & Spiderman 2 page 11 TNT What’s On CLASSIFIEDS page 12 Listed business advertisements BUSINESS page 13 National minimum wage taking pay higher page 13 Google overseas tax bill rises page 13 More tax, less fat? OPPORTUNITIES page 14 Job vacancies/ positions, local, regional and national SPORT page 15 Defiant Moyes faces the impossible page 15 Woods out injured page 15 Manchester’s Ultimate Warriors FASHION page 16 Lupita Nyong’o Miu Miu’s New Talent page 16 Graduate Fashion Week Commences
If you have a story please get in touch
0161 408 4116
The Nubian Times is the only BME multimedia publication in the North West of England. We have a combined print and online readership of 185,000 and growing at a rate of 10,000 new readers a month.
Enquiries: info@thenubiantimes.com Advertising: advertising@thenubiantimes.com News features: articles@thenubiantimes.com Distribution: distribution@thenubiantimes.com
As Editor in Chief I would like to give you an insight into ‘The Nubian Times’ and our ethos and also to encourage all, whatever your view, to engage and let your opinion be heard. Each edition of TNT will feature a chosen few in our Reader’s Voice section. Our Story – The Nubian Times is a Manchester based newspaper and the largest BME multimedia publication in the North West as well as arguably being the fastest growing media organisation in the UK. We primarily target the BME community but our readership represent all members of the wider community. The Nubian Times is not in competition with other local newspapers as we target parts of the community that are often overlooked or misrepresented in media sources. The Nubian Times will potentially open up new avenues of business and a consumer-base for your product or services. Our Ethos – Promote news, educate and give knowledge. Inspire change and growth within the community – whether locally, nationally or worldwide. Inclusion not exclusion is what drives us to bridge the gaps in our diverse community, through education, tolerance and understanding. TNT Business Directory – is our unique affordable way for all businesses to showcase their business or
organisation whether it be private, community or charitable to tens of thousands of readers and also gain entry into our exclusive Networking Forum. TNT Speed Networking – is The Nubian Times business and entrepreneurial Speed Networking Forum, which enables elite business owners and start up business entrepreneurs to build allegiances with small SME’s and large corporate and community organisation to up skill, promote and market themselves to a diverse new target audience. Advertising – marketing your business through the means of fixed or motion advertising in our multimedia publication. Volunteers – The Nubian Times strives to give everyone the opportunity to work towards a better future with hands on experience within our multimedia team-based organisation. Opening doors to employment as our team can testify to, Journalists, Reporters, Graphic Designers, and Social Media Guru’s as well as administration executives. For more information info@thenubiantimes.com To conclude on a great note... “HAPPY EASTER to you all!”
TnTReader’s
M
Voice
y name is Paul, I live Whalley Range and have done for many years in flats and you post six of your newspapers through our door for everyone in the flats. I just wanted to ask you, what makes you think a Black newspaper would interest my block of flats as we are all are Caucasians. We do not feel this newspaper is for any of us and yes I have read it! At least for a year now. ... Hello Paul and thank you for writing in to ‘The Nubian Times’ and subsequently we have talked on the phone. As I explained to you ‘news is colourless’; we provide local, regional and global news. We have also now established that five people in your building actually really enjoy the paper, no question. Our target audience is indeed the BME community but also the wider community equally, we are edifying the whole community not just a small section. We do not exclude anyone from reading our newspaper, but encourage all thoughts and feedback positive or negative to get in touch especially if you feel you have any issue with the publication. As we started to talk over the phone, one thing was clear, you liked the newspaper and have found out much about the community in which you live that you may not have known if TNT was not delivered to yourself. And you have kept on reading it for well over 12 months! You also picked out key issues you thought we could implement for all the community to feel included, like making more people aware that this isn’t a black paper, by accessing radio and a marketing slogan and strategy to promote inclusion.
TnT Editor in Chief
...continued at thenubiantimes.com
The Nubian Times Stockists & Distribution Outlets
BUSINESS STOCKISTS MosS side ALEXANDRA HEALTH CENTRE 2 Whitswood Close, Manchester, M16 7AP T: 0845 151 341
Stretford Tesco Metro Chester Road, Manchester, M32 OZS
OLD TRAFFORD Grove News Seymour Grove, Manchester, M16 OLH
JOBCENTRE PLUS Alexandra Park, 91 Moss Lane East, Manchester, M15 5BJ
Firswood Super Saver 88 Warwick Rd South, Manchester, M16 OHU
Chicken Run Yarburgh Street, Manchester, M16 8FJ T: 0161 226 6714
OLD TRAFFORD BAKERY 126 Shewsbury St, Manchester, M16 7NY
KATH LOCKE CENTRE 123 Moss Lane East, Manchester, M15 5DD T: 0161 455 0211
BUZZROCK’S CARIBBEAN CATERERS 166 Stretford Road, Manchester, M15 5TL
MOSS SIDE & HULME COMMUNITY DEVELOPEMENT TRUST Windrush Millennium Centre, 70 Alexandra Road, Manchester, M16 7WD
Hulme
CANDY SCENTS 144 Hulme High Street Manchester, M15 7JT T: 0795 530 0667
Regional STOCKISTS WM Morrisons
Peckham Aylesham Centre Peckham, SE15 5EW
Sainsburys Store 263d New Cross Road New Cross, SE14 5UQ
ASDA SUPERSTORE HULME 100 Princess Road, Manchester, M15 5AS T: 0161 227 9367 CITY SOUTH MANCHESTER HOUSING TRUST Turing House, Archway 5, Manchester, M15 5RL T: 0161 227 1263
Manchester, M15 5RL T: 0161 839 8058
CHORLTON
BELL HOUSE PARRS WOOD ENTERTAINMENT CENTRE Wilmslow Road, Manchester, M20 5PG T: 0161 445 6990
radio station
TESCO 94A Withington Road, Whalley Range, Manchester, M16 8FA THE CO-OPERATIVE FOOD Withington Road, Whalley Range, Manchester, M16 8EE RANGE MEDICAL CENTRE 141 Withington Road, Manchester, M16 8EE T: 0844 499 6977
Manchester, M18 8LD
DIDSBURY
WHALLEY RANGE Gorton TESCO EXTRA
CITY CENTRE TESCO Northern Quarter, 12-24 Church Street,
Tesco Super Store 13 Acre Lane Brixton, SW2 5RS
FALLOWFIELD
PASTY TAKEAWAY 31 Lloyd Street South Manchester, M14 7HS FALLOWFIELD LIBRARY Platt Lane, Manchester, M14 7FB
WITHINGTON WITHINGTON LIBRARY 410 Wilmslow Road Manchester, M20 3BN T: 0161 227 3720
Tesco Super Store 290 Lewisham Road Lewisham, SE13 7PY
Disclaimer: The Nubian Times and thenubiantimes.com make sure to only use reliable sources and we try to verify all content as much as possible. We cannot accept any responsibility for any errors or omissions. All details are believed to be correct at the time of printing. We recommend that readers check information with any venue about times and dates of events in advance. Readers are welcome to send photographs, letters and other content to The Nubian Times but we cannot guarantee they will be featured in the publication. The Nubian Times reserves the right to neither use submitted material in print and online publications or return it. The views and opinions expressed in the newspaper, online and advertisements do not reflect that of The Nubian Times. No part of this publication/website may be reproduced, stored in a retrieval system or transmitted in anyform without prior written permission from The Nubian Times. Permission is only deemed valid if approval is in writing. The Nubian Times - All Rights Reserved.
CHORLTON LIBRARY Manchester Road Manchester, M12 9PN T: 0161 227 3700
STOCKISTS
NORTH MANCHESTER FM 106.6 One Central Park, Northampton Road, Manchester, M40 5WR T: 0161 918 6826
Ancoats
unity radio 92.8fm Installation House, 3 Bengal Street, Manchester, M4 6AQ T: 0161 923 4800
Levenshulme all fm 96.9 19 Albert Road, Manchester, M19 2EQ T: 0161 248 6888
Asda Store
Marlow Way, Wallington Croydon, CR0 4XS To reduce environmental impact, once finished please recycle this newspaper or pass it on to friends and family.
ALSO READ
Clean & Green
Pupils from St Mary’s CE, Webster, Divine Mercy, Rolls Crescent and St. Margaret’s primary schools did a litter pick around St. Mary’s school before unveiling their new signs designed to let residents in the area know how they feel about environmental problems
ALSO SEE thenubiantimes.com
Why do men cheat? This is the question “relationship expert” Martin Stewart addresses in his new book Why Men Really Cheat. Stewart’s research for the book looked at the behaviour and attitudes of over 500 men, catching them in barbershops, gyms and on nights out to get the most candid responses from guys in their comfort zone and away from the repercussions of honest responses. Through his analysis of the answers and information he collected, he has identified 27 different “types” of men, using labels like the “charmer”, “enigma” and the “opportunist” in his break-down of the male sexual psyche. With “over 15 years of psychology experience,” Stewart has tried to take a scientific approach to an issue that is a hot
topic on TV, magazines and street corners. The delivery is somewhere between a study and a soap opera as the different anecdotes and narratives unfold. More than anything, Why Men Really Cheat is a piece of entertainment, laced with gossip but backed-up with insightful science and opinion from himself and other academics and their studies. After reading the book, Stewart believes you won’t be thinking about why men cheat, but asking what type of men cheat? The book is marketed towards women who want to run the rule over their man and guys looking to take a voyage of discovery into their own relationship psychology. Born in Moss Side, Martin Stewart went on to study at Ellen Wilkinson High School and then Loreto College. He became a mentor and provided “social-inclusion” assistance to students before becoming a teacher at the Hulme college himself. Can understanding the processes behind male infidelity help men to fix up? Or is this book a way to find excuses and celebrate a culture of cheating? Send your thoughts to @nubiantimes2… Find out more by visiting:
www.whymenreallycheat.com
Issue
TnT
DEBATABLE
@nubiantimes2
Why men really cheat?
Visit our Facebook page to join the debate facebook.com/thenubiantimes
Greens see RED: Crime chief Tony Lloyd “out of his depth”
NEWS
TNT
An interview with
In a letter sent to press organisations, the Green Party highlights the issues of Lloyd’s tenure including: • Charges brought against GMP following the killing of Anthony Grainger • GMP’s Professional Standards Branch being investigated by another force over allegations of racism • A 99 page report into the force’s recruit-
Chris Pine Actor
Given a six-month driving ban after admitting to drink-driving on March 1st
ment policy was doctored to remove the conclusion that GMP is ‘still an institutionally racist, sexist, homophobic and disablist organisation’ • Government Inspectors’ report putting GMP police ‘under fire’ for failing to protect victims of domestic violence • Violence and aggression by GMP against anti-fracking protesters at Barton Moss in Eccles.
John Amaechi
The name John Amaechi means different things to different people. To an American NBA fan, it might mean ‘British basketball player’, to a young Mancunian it may represent ‘opportunity’, to a member of the LGBT community John might be an inspiration and activist. Even to people in business the name Amaechi is associated with ambition and success. Amaechi admits himself that he is many things. He embraces these labels and has long used his many talents in his work as a psychologist, organisational consultant, high-performance executive coach and motivational public speaker. You’d be forgiven for forgetting that this man came from humble beginnings in Manchester. Who would have thought that the self-described “fat boy from Stockport” would go on to become not only the first Briton to play in the NBA, but also fulfill his lifelong passion of following in his mother’s footsteps and giving back to his community. “It was the plan from age seven to help others. Basketball was a sideline – not
that I’m diminishing it. I love basketball but seeing my mum as a doctor, not just prescribe medicines, but take the time to sit with her patients and talk to them, made me realise that that’s what I want to do as well.” Amaechi had an illustrious career in Basketball, as he writes in his memoir Man in the Middle. Having lived in fear of being outed, he finally took the plunge and officially came out to the world shortly after his retirement from basketball in 2007. “I was too busy with the NBA to deal with sexuality – nobody in sport who is serious about their craft really has time for a social life so my sexuality was a none-issue in that respect. I don’t
know many people who can enjoy a full social life as an athlete.” Homophobia and gay rights is an issue close to Amaechi’s heart. Like many in sport he struggled not with his sexuality but with the reaction of the people around him – his coaches, teammates and the fans. With Thomas Hitzlsperger being the latest footballer to reveal his sexual orientation, the issue of homophobia in sport – particularly football – is once again in focus. Amaechi believes that more should be done to combat the oppressive issue and is convinced that the best way to get the ball rolling is by educating children at school. nT
T
...continued atthenubiantimes.com
THE BUDGET in real terms
The Green Party are at the forefront of a multi-organisational campiagn to see Tony Lloyd step down as the Crime Commisioner of the Greater Manchester Police (GMP). The Chair of Manchester Green Party, Deyika Nzeribe, claimed Tony Lloyd is “out of his depth,” and is of the opinion that Tony Lloyd, former MP for Manchester Central, “should do the right thing and stand down immediately.”
3
The Nubian Times
SANA/AP
thenubiantimes.com
Despite the rhetoric from the government, swallowed and regurgitated by mainstream media, the UK’s economic performance has failed to meet forecasts set by the Chancellor of the Exchequer George Osborne and the Office of Budget Responsibility (OBR), in 2010, after the Conservative-Liberal Democrat coalition came to power.
Estelle Singer
Released the final volume of her three-part EP – Love & Happiness vol. 3: How Stella Got Her Groove Back – to rave reviews
Examples of the shortcomings of the Chancellor and the Government are easily found in the figures. Despite overseeing an improving economy, this government has fallen way below its own targets. In this Budget, the gross domestic produce (GDP) of the UK is predicted to reach £1,788 billion by the time of the next General Election in 2015. In 2010 they had estimated the GDP to have reached £1,916bn by the same time. That’s a £128bn difference. To put it in perspective, that’s more than the Welfare Cap in this Budget, at £119bn. The Budget also reveals the ex-
tent of Britain’s debt. Osborne and the OBR predicted that the national debt (excluding the money used to bail out the banks) will total £1,439bn despite claiming in 2010 that it would be reduced to £1,232bn at the same stage. That £200bn shortfall is almost double the entire NHS revenue budget for this year which totaled £105.6bn. It begs the question: is borrowing over £200bn more than first predicted to increase the economy over £120bn less than promised, good enough?
TnT
...continued atthenubiantimes.com
N E
Thandie Newton
in the
Gave birth on 3rd March to son called Booker Jombe Parker who joins her nine and 13 year-old daughters
W S
Actress
Coppermine Photo Gallery
4
ALSO READ
thenubiantimes.com
Stephen Lawrence evidence destroyed by police
NEWS
The Nubian Times
Documents that linked two high-profile police corruption scandals and material from a failed Stephen Lawrence inquiry were shredded a decade ago
ALSO SEE thenubiantimes.com
Caribbeans call for reparations
Caribbean heads of government gathered in the island of St. Lucia last month to discuss the idea of reparations for the enduring legacy of the Atlantic slave trade. In this case, reparation is not just about giving someone money, like a victim of crime might receive in court. Reparations to the Caribbean nations means the cancellation of debts and deficits – a continued form of slavery – that shackle the island group and which were incurred trying to climb out of the depression the colonial powers left them in. It involves helping to repair economies devastated by centuries of having their natural resources exploited and shipped to the West and for the financial stranglehold the West has over these states through political and trade agreements and unfair markets. For the Caribbeans it also means official apologies and attempts by Euro-
pean governments to help restore the dignity and standing of the Caribbean nations so that, for the first time, these countries are given a fair opportunity to stand on their own feet; an opportunity taken by the colonial powers and never returned. The UK has a chance to now begin to make amends and that process can start with the government reaching out and engaging in open and honest discussion and by not dismissing the issues behind the calls for reparations. Did you know? When slavery was abolished, all slave owners were compensated for the loss of their ‘property’, yet to this day no enslaved person has received a penny
TnT
Lenny Henry lambasts TV industry
British actor Lenny Henry has spoken about diversity in UK film and television at a Bafta lecture with the Comic Relief presenter pulling no punches. The writer, comedian and television presenter called for a reverse in the scarcity of cultural minorities on British screens. It seems staggering that only 5% of the television industry is comprised of black, Asian or other ethnic minorities. In a homage to Martin Luther King Jr’s ‘I have a dream’ speech, Henry criticised an industry where between 2006 and 2012, the number of BME professionals in the industry dropped by over 30%. He claimed, “I have a ‘screen’ where the actors of the future are cast not by the colour of
&WHITE
BLACK It’s not so
NE
in the
WS
their skin but by their talent alone.” While comparisons with Dr King perhaps end there, the comedian appears passionate and addressing the absence of proportional representation on television. According to Henry, “the evolution of BME on TV seems to lurch one step forward and two steps back.” He claims that “most talented [UK] black and minority ethnic actors are increasingly frustrated and they have to go to America to succeed.” He points to the increasing achievements of British BME actors in the States, “Da-
vid Oyelowo in The Butler, Idris Elba in Long Walk to Freedom, Prometheus and The Wire, Thandie Newton in Crash, Chiwetel Ejiofor in 12 Years a Slave,” though many would say that Hollywood is the obvious destination for any aspiring actor or director. Henry called on the BBC to dedicate more funds to BME TV and film productions and to nurture BME talent in media and the arts.
TnT
Policing Racism and Corruption the ‘known unknowns’
This month marks the 21st year since the racist murder of black teenager Stephen Lawrence and remarkably even in the light of a full public inquiry, we are still far from knowing the full truth of what happened within the investigation. Doreen Lawrence, mother of Stephen, was convinced from the very beginning that officers in the investigation were corrupt, sadly she was dismissed. Corruption has a very wide interpretation but is commonly defined as ‘dishonest or illegal behavior especially by powerful people’. There have been numerous allegations of Police corruption reported in the media and if you follow the ‘no smoke without fire’ theory there is much to worry about in terms of ba-
Snoop Dogg Rapper
Will be headlining at Manchester’s Parklife festival this Summer!
sic trust and confidence in the service. The problem is that racism and corruption allegations have gone way beyond smoke. A recent review of corruption allegations by eminent lawyer Mark Ellison QC confirmed Doreen Lawrence’s worst fears that the stench of corruption was at the very heart of the investigation of the racist killing of her son. Furthermore Doreen Lawrence herself was under surveillance by undercover officers. When Home Secretary Theresa May stood up in the House of Commons and expressed shock and surprise at QC Ellison’s findings, one wondered how such a learned person could be so naïve. Some may question whether she was being entirely honest given
Rita Ora Singer
New single, I Will Never Let You Down is the debut release from her new album due out soon
her own cabinet colleague Andrew Mitchell was famously stitched up by a Police Officer at the gates of Downing Street. Just recently the UK Statistics Authority withdrew its ‘Gold Standard’ rating from the police service because of known repeated fiddling of figures. The Police Federation who represent Officers in England and Wales have been known to have secret bank accounts containing in excess of £30 million without any accountability. We now know of disturbing corruption and cronyism allegations at Greater Manchester Police in recent weeks referring to the Police Watchdog the Independent Police Complaints Commission. The very fact that this information is now
seeping out into the public domain is welcome progress. On a cautionary note, I am reminded of the cryptic words of Donald Rumsfeld, a leading figure in the US defense intelligence establishment: “there are things that we know we don’t know.” These are the ‘known unknowns’. The Police have a difficult job fighting crime and protecting people, they need the support of the public to do so. The challenge at hand in terms of building trust and confidence, is unraveling more of the known unknowns of the Police Service.
The views expressed in this column are not necessarily the views of the Police Service.
TnT Charles Crichlow
Robert Mugabe
President of Zimbabwe
Says he deserves a pay rise after reportedly spending £3m on his daughter’s wedding
thenubiantimes.com
ALSO READ
Shereka Fab-Ann Marsh, dead at the scene
Last month a boy appeared in court in connection with the fatal shooting of a 15 year-old schoolgirl. Shereka Fab-Ann Marsh, who was pronounced dead at the scene, suffered a single bullet wound to the neck
NEWS
ALSO SEE thenubiantimes.com
The Nubian Times
Corner
hurting
TnT Speakers
“If it’s not , it’s not working’’
Personal trainer, Chloe Rooms is a woman on a mission to change lifestyles and get us moving with motivation and momentum.
5
I’ve got an alien living inside me Ms Vanquish
Of her task she said, “it’s going to be hard, as people generally want to look good but with little to no effort. The reality is we need to exercise and be more active and that sometimes involves hard work discomfort and sometimes aches and pains, but if it’s not hurting, it’s not working.” Chloe believes if people really want to get fit they should keep the following four things in mind: • Diet is key – carbohydrates are not the
friend of your bum, hips, stomach or thighs • Water is your new cocktail – hot, cold, with or without lemon, on or off the rocks • Continuous regime – if you’re training for three days (which should be your staple minimum) your exercise should be different every day. Exercise for at least an hour a day • Burn – leg raises, crunches and stretching every morning 3 reps of 20 for a flatter tummy
Chloe has worked in many roles which required her training expertise like coaching football and fitness. Her target audience for fitness focuses more on 20-40 year-olds. She says, “I like to catch them after their teens before they develop anymore bad habits and in their 40’s to prepare them for the change their bodies are inevitably going to go through in the upcoming years.” Chloe’s twin brother Earl walks past, I ask what’s his regime like?
Chloe laughs. “My twin brother, hates on me about my fitness regime, he says I got all the good genes, six pack, slim and can literally eat what I want, he just goes gym, he’s not as fanatic like me!” “Diet is so important it makes up 60% of your regime and exercise should be the remaining 40%. Change up your exercise and if you can’t do it alone, call me, I’m in TNT Directory! Remember, if it’s not hurting, it not working!”
TnT
The Wesley Community Furniture Project (or the ‘Wesley’ as it is affectionately known) has centres in Fallowfield and Hulme. It’s a charity that has been providing more-than-affordable furniture, white goods, clothes and other household items to young families and those in need. The Wesley was set up in 1993 as an independent organisation at the Wesley Church Hall on Royce Road, Hulme. The organisation was first set up by a group of conscientious volunteers in Hulme who were determined to do something about many local and social needs.
The Wesley
The Wesley has won a number of awards for its innovative work, including Barclay’s Community Development Foundation Award in 1995 and the British Urban Regeneration Association Award in 1996.
Project
The Wesley collects donations of reusable items from the public and delivers the goods with its fleet of vans, crewed by Wesley volunteers. Its shops are also largely volunteer-staffed and every effort is made to keep the prices in its two shops as low as possible. Furthermore, people can be referred from Social Landlords and other organisations to get a package of furniture items at a reduced
TNT’s Speed Networking Forum was a great success. Here’s what people thought of that and more. @CSMHousingTrust (City South Housing) “@Nubiantimes2 Thanks. Proud to be there tonight, and met a lot of local business talent which we would like to follow up. Well done!” @davidokoro1 (David Okoro) “Big up @Nubiantimes2 for hosting ‘Keep on Moving’ networking event. Great night. Bad news sells, good news inspires.” @RainbowNoirMCR (Rainbow Noir) “Some great testimonials from business owners & service providers working with @Nubiantimes2. #GoodNewsInspires”
Paula Patton Actress
Split from singer husband Robin Thicke, after supposed antics of the Blurred Lines star with other women
@CongoMuse (ChristinaManch) “At @Nubiantimes2 Networking Event. Great speech from Nicole one of the founders #GoodNewsInspires” @FlyMax1 (Pablo Max) “@Mel1ssadrummond @LeeJasper @Nubiantimes2 congratulations keep up the good work” @lily_lulu_sales (Lily Lulu Fashion) “Thanks to @Nubiantimes2 for their support, looking forward to meeting you at our event.” @CongoMuse (ChristinaManch)
“#FF to @SiobhantheHack & the team @ Nubiantimes2 the North West’s ONLY black newspaper owned & controlled by BLACK WOMEN - can I get a Amen?” @SiobhantheHack (Siobhan White) “Suppose I should tell you it’s that time... Tuesday Drivetime with @Lloyerd n @Relbogenius for @Nubiantimes2 on @normanfm1066 get at us!” @ShhhorTellit (Shhh or Tell it) “@Nubiantimes2 Looks like a fantastic event! Keep up the great work!”
Anika Noni Rose Actress
Look out for Anika in Chimamanda Ngozi Adiche’s novel-turned-film Half of a Yellow Sun, out this month
price, and most local deliveries are free of charge. As Development Worker Richard Lockwood says, “we are here to help people in need, to provide volunteering opportunities and jobs and to do our bit for the environment by cutting the wasteful land-filling of items that could otherwise be used. We’ve been doing it a long time now but we still get people coming through the doors surprised to find us and the bargains we have on sale.” For further info visit their site:
www.thewesley.org.uk
Tweets
TnT
OP
@Nubiantimes2
Follow us and tweet us your views on articles in the paper
I told him I wanted an abortion. Nobody knows I’m pregnant and I’m scared out of my wits. I don’t know where to turn. He keeps telling me everything will be okay. I trust him, he’s a lot older than me so he must know what he’s talking about. It will be okay, won’t it? Part of me feels if I carry on like nothing has happened the problem will go away. He’s told me to have it and he will look after it! Yeah that’s a solution…. I think? I’ve gone through the winter feeling alone. Going to school, coming home, now this issue is starting to feel very real. It feels like I have an alien living inside me, fighting for room or to get out. I sit at my desk listening to the teacher in one ear and my friend in the other, the baby kicking for attention. I’m going crazy under my cool exterior. The baby is screaming louder than all the kids in the playground. I’m amazed nobody else knows. Then along comes Michael and punches me in the stomach as he runs off laughing.
...continued online at thenubiantimes.com
Race equality group launched to tackle race issues across the Criminal Justice System The National Initiative for Leadership and Empowerment (The NILE Group) was launched at the end of last month. The group specifically aims to tackle the issues of race and equality in the Criminal Justice System (CJS), which has faced several inquiries regarding its fairness. The event took place in Newbold Revel, Rugby at a national discussion about between Criminal Justice professionals. Chair of the NILE Group, Bevan Powell said, “all too often race equality issues within the CJS are viewed and tackled in silos.” He explained, “the police service tackles its issues in isolation to prisons or probation.” Mr Powell continued, “NILE presents an opportunity to address issues of race relations in a more holistic fashion.” The NILE Group is a consortium of various CJS-related BME staff networks including the National Black Police Association (NBPA), the Association of Black Probation Staff (ABPO) and Respect – a staff support network for BME staff in the Prison and National Offender Management services. It has been established to provide a fair, cross-CJS approach to issues of race and equality.
...continued online at thenubiantimes.com
T-Pain
Singer & Rapper
On homophobia in the rap world: “I don’t think urban music is getting more gay-friendly because if that was the case, Frank Ocean would be on a lot more songs”
N E
in the
W S
1 in 4 Black men will get prostate cancer at some point in their lives.
That’s double the risk of all men in the UK (1 in 8)
Registered office: Fourth floor, The Counting House, 53 Tooley Street, London SE1 2QN. Prostate Cancer UK is a registered charity in England and Wales (1005541) and in Scotland (SC039332).
2587
This isn’t good enough. We need to know why. We need your help. prostatecanceruk.org/black-community
CAFE/Bar/Restaurant/Takeaway CHICKEN RUN
Restaurant and Takeaway 6 Yarburgh Street, Manchester, M16 7FJ
0161 226 6714
TNT DIRECTORY The Transformation Trust
‘Helping schools transform young lives’ 0207 993 3516 info@transformationtrust.org.uk www.transformationtrust.org.uk
Housing/Construction Services Office space
BJ’s Caribbean
City South Manchester Housing Trust
Restaurant and Takeaway 112 Hulme High Street, Hulme, Manchester, M15 5JP
Turing House, 5 Archway, Hulme, Manchester, M15 5RL
0161 226 4349
Roots Bar and Resturaunt 518 Hyde Road, Manchester, M18 7AA FB: Roots Restaurant
0161 478 8135
BRU Coffee Shop 42 Hulme High St, Manchester, M15 5JP
0161 425 8199
Coffee Nubia
155 Princess Road Moss Side, Manchester, M14 4RE 0744 859 3271 www.coffeenubia.com
Rads
Caribbean Takeaway
62 Jersey Street, Ancoats, Manchester, M4 6JW
0161 221 3995
Buzzrocks Caribbean Restaurant
166 Stretford Road, Hulme, Manchester, M15 5TL 0161 227 7770 www.buzzrockcaribbean.com
IMO OLUWA RESTAURANT
AFRICAN Restaurant TAKEWAY
0161 227 1234
citysouthmanchester.co.uk
Cornbrook Enterprise Centre (Firmstart) 70 Quenby Street , Manchester, M15 4HW firmstart@firmstart.co.uk
Laing O’Rourke
3 Archway, Hulme, Manchester, M15 5QJ www.laingorourke.co.uk
Food Stores/ Shopping Services
Moss Side District Office, 27 Bold Street, Manchester, M16 7AD 0161 226 8131
Cleaning Services Eagle Star Cleaning Services ‘No all matter how big or small, Eagle Star will do it’
0746 204 0880/0759 125 6895 derrickpommels@hotmail.com
Dirty Little Scrubbers
East Park Close, Manchester, M14 4JF susan_nevins@hotmail.com
0796 789 5433
A to Z Cleaning Services
Private and Commercial Cleaning Unit 2A, Bentinck Street, Manchester, M15 4LN 0773 771 2509
Education/Training SERVICES Focusing First On People (FFOP)
97 Claremont Road, Manchester, M14 4RG 0161 226 1247 www.ffop.co.uk
Manchester Counselling Training Centre (MCTC) Westwood St, Manchester, M14 4SW
0161 868 0962
www.mctcc-online.org
MITY Training Services Ltd
Equality & Diversity / Team Building 0786 672 2992 M13 9PL tony@gordon05.fsnet.co.uk
Blue Orchid
Manchester, 4th floor, Arthur House, Chorlton St, Manchester, M1 3FH 0161 341 0245 info@blueorchid.co.uk, www.blueorchid.co.uk
Manchester Metropolitan University Oxford Rd, Manchester, M13 9PL www.mmu.ac.uk
0161 306 6000
Vision Apprentices
‘Creative & Digital Media Apprenticeships’ 0800 121 8317 info@visionapprentices.co.uk www.visionapprentices.co.uk
Reference: The Nubian Times Newspaper Apprenticeships
‘Start Your IT Career Today’ www.nitp.co.uk
0844 504 3174
healthwize@hotmail.co.uk www.healthwiseltd.org.uk
352 Oxford Road, Chest Clinic, Manchester, M13 9NL 0161 274 3322
Breast Cancer Care
Hulme High Street, Hulme, Manchester, M15 5JT
Finnigans Fishmongers
Unit 8, Hulme High Street, Manchester, 15 5JT
0161 227 9713
GIBBS - CaribBean Grocery and Hardware Store 163 Princess Road, Manchester, M14 4RL
Beer Guy – Alcohol Delivery FB: The-Beer Guy
0798 481 3211
Stretford Mall
Chester Road, Stretford, Manchester, M32 9BD 0161 865 1243 customerhelpline@stretfordmall.co.uk www.stretfordmall.com
Furniture/Hardware Stores Furniture Warehouse
99 Upper Cholton Road, Manchester, M16 7RX
0161 226 1234 - 0161 226 2763
Chorlton Locksmith Limited
615B Wilbraham Road, Chorlton, Manchester, M219AN 0161 881 8502 info@chorltonlocksmiths.com www.chorltonlocksmiths.com
Solicitors/legal services BSL Financial Services - Accounting Services 16A Regent Rd, Altrincham, WA14 1RP
0161 929 9909
Simpson Millar Immigration Soliciors
Trafford Road, Stretford, Manchester, M32 ORS
0844 858 3300
info@simpsonmillar.co.uk www.simpsonmillar.co.uk
Robert Lizar Solicitors
101 Princess Road, Moss Side, Manchester, M14 4RB 0161 227 7777 info@RobertLizar.com www.RobertLizar.com
Citizen Advice Centre
159 Princess Road, Moss Side, Manchester, 14 4RE 0844 411 1222 www.manchestercab.org.uk
Virgo Consultancy Services 199 Stockwell Road, London, SW9 9SJ
0144 674 9330
Childrens Play Centres Fuzzy Ed’s - Parswood
Parrs Wood Entertainment Centre, Wilmslow Road, Manchester, M20 5PG 0161 445 6990
Head Over Heels
9 Chorlton Green, Chorlton, M21 0AZ
0845 092 0800
info@breastcancercare.org.uk
Christies Hospital
550 Wilmslow Road, Manchester, M20 4BX 0161 446 3000 www.christie.nhs.uk
Glenthorne, Whalley Range, Manchester, M16 8HN
0161 232 8870
Halo (Beauty Angels)
45 Manchester Road, Chorlton, Manchester, M21 9PW 0161 881 8811 halohairangels45@gmail.com
Hair by Paris
157b Princess Road, Manchester, M14 4RE 0161 226 9281
Sisterlocks
‘Naturally You’
African CaribBean Mental Health (ACMH)
Beverley McLaren, Manchester
70 Alexandra Road, Manchester, M16 7WD
beverlymclaren@hotmail.com
0161 226 9562
FB: Chloe Rooms Personal Training
0774 700 1455
Tender Touch Mobile Aromatherapy
Susan Peltier
0744 856 4290
Manchester
chloerooms19@yahoo.co.uk
0774 649 9898
susanpeltier1@hotmail.co.uk
NUDGE Acupuncture Kath Locke Centre, 123 Moss Lane East, M15 5DD
07932 678790
penny@nudgeacupuncture.gov.uk www.nudgeacupuncture.gov.uk
13-138 Claremont Road, Moss Side, Manchester, M14 4RT 0161 227 9939
Hulme High Street Market ‘‘Market Square”
‘Come see what our hands can do for your hair’ www.handsonhair.co.uk appointments@handsonhair.co.uk
Manchester Sickle Cell & Thalassaemia Centre
McFresh Bakery
0161 478 1525
Manchester Social Services
0161 226 3669, 0771 875 6958
Chloe Rooms - Personal Training
Royce Road, Hulme, Manchester, M15 5BJ 0161 227 9889 firmstart@firmstart.co.uk
Hands On Hair
Be Healthy Be Happy, Improve your love life
0161 227 6000
St Wilfrid’s Enterprise Centre (Firmstart)
177 Princess Road, Moss Side, Manchester, M14 4RB
Child/SOCIAL Services
0161 839 3770
Healthwise
Public Services
D & J’s Barber Shop
‘Student and OAP Discount’ 83 Mauldeth Road, Ladybarn, Manchester, M14 6SP Joe: 0161 831 9822 Duane: 0776 023 7784
Print & Design Services
GMC Fire Service
Moss Side Fire Station, 9 Denhill Rd, Manchester, M15 5NR
0161 608 5203
Greater Manchester Police (GMP)
Central Park, Northampton Road (off Oldham Road), Manchester, M40 5BP Emergency Number: 999 Non-Emergency Number: 101
Independent Police Complaints Commission (IPCC) Po Box 473, Sale, M33 OBW enquiries@ipcc.gsi.gov.uk
0300 7404 0430 www.ipcc.gov.uk
Greater Manchester Police and Crime Commissioner
Civic Centre Complex, Chorley Road, Swinton, M27 5DA 0161 604 7711 info@gmpcc.org.uk www.gmpcc.org.uk
NHS Direct Manchester
Manchester Media
Crown House, Trafford Park Road, Trafford Park, Manchester, M17 1HG 0161 848 9222 info@manchestermedia.com
Flish Floss Ltd - Design Service Camberwell, London, SE17 2NT p.amoah@flishfloss.com
Withington Community Hospital Nell Lane, Manchester, M20 2LR
0161 434 5555
Machester Royal Infirmary Oxford Road, Manchester, M13 9WL
0161 276 1234
Royal Manchester Childrens Hospital Oxford Road, Manchester, M13 9WL
0161 276 1234
Trafford General
Moorside Road, Manchester, M41 5SL 0161 748 4022 www.cmft.nhs.uk/traffordhospitals
Entertainment and Event Services Blacka Group
Blacka Hire Ltd
Unit 5, Hadfield House, Lancashire Hill, Stockport, SK4 1RR
0161 477 9300
www.blackagroup.co.uk
Rosemary Quaye - Saxophonist 0771 362 2326 jazzorchid@hotmail.co.uk www.rosemaryquaye.co.uk
DJ Gordon West - Music Producer 0797 355 0828 djgwest1@hotmail.com
The Linen Company (TLC)
‘Linen Hire Specialist in the UK’ 1 Cornbrook Park Rd, Stretford, Manchester, M15 4EE 0161 876 6255 enquiries@thetablelinencompany.co.uk www.thetablelinencompany.co.uk
0797 995 6626
Proprint Biz Limited
Unit 12, Cariocca Business Park, Ardwick, Manchester, M12 4AH 0161 222 5989 - 0800 612 1047 info@proprint.biz www.proprint.biz
M6 Design - Website Design Service 0792 334 2550 info@m6design www.m6design.com
Keepe & White Interior Design 2 Princess Street, Bollington, Chester, SK10 5HZ
NHS Call: 111 from landline or mobile Free of Charge www.nhsdirect.nhs.uk
info@blackahire.com
The Nubian Times
0773 555 1414
Me1 PDP- Youth Service
Eac, Carrioca Business Park, Suite 72, 2 Sawley Road. Miles Platting, Manchester, M40 8BB admin@me1.org.uk
The National Diversity Awards
‘VOTE FOR THE NUBIAN TIMES - DIVERSE COMPANY OF THE YEAR’ 29-31 Seymour Terrace, Seymour Street, Liverpool, L3 5PE
0845 077 9300
info@thediversitygroup.co.uk www.nationaldiversityawards.co.uk
Communications/Internet Services Ankh Electronic Communications
Chapel Allerton, Leeds, L87 3QN 0113 288 8888 www.ankhelectroniccommunications.co.uk
Lyca Mobile
0207 132 0322
www.lycamobile.co.uk
Travel/Leisure/Tourism A6 Cycle Warehouse Manchester Premier cycling Centre Stockport Road, Manchester, M12 4GD
0161 248 5400
info@a6cyclewarehouse.co.uk www.a6cyclewarehouse.co.uk
Moss Side Leisure Centre
Moss Lane East, Manchester, M15 5NN 0161 226 5015 www.manchestersportandleisure.org
Mercure Manchester Piccadilly Hotel Portland St, Manchester, M1 4PH
0844 815 9024
Driving/Car Parks/Car Wash A1 Will Pass Driving school 0844 815 9024 a1willpassdrivingschool.co.uk
Big Wash - Car Wash
Moss Lane East, Rusholme, Manchester, M14 4 PQ
Lees Motors - Car Park ‘Contract Car Parking in Manchester City Centre (near Arena)’ Chapel Street, Salford, Manchester, M3 7AA
0161 834 1812
Ronnies Rubbers - Tyres
Manchester Cars
173 Princess Road, Moss Side, Manchester, M14 4RL 0161 226 1031 info@murraysopticians.co.uk www.murraysopticians.co.uk
41A Bloom St, Manchester, M1 3LY www.ilovemanchestercars.co.uk
0161 228 3355
Charitible/Community Organisations The Amani Centre (Hideaway)
Quinney Crescent, Shoreham Close, Manchester, M16 7DG 0161 226 7325 www.thehideaway.org.uk
MACC (Manchester Communiy Central)
Murrays Opticians
Radio Stations All FM (96.9FM)
19 Albert Road, Manchester, M19 ZEQ
0161 248 6888
North Manchester FM (106.6FM) One Central Park, Northampton Road, Manchester, M40 5WR
0161 918 6826 – 0775 708 3438 UNITY RADIO (92.8FM)
C/O Floor, Swan Buildings, 20 Swan Street, Manchester, M4 5JW 0161 834 9823 info@macc.org.uk www.macc.org.uk
3 Bengal Street, Ancoats, Manchester, M4 6AQ 0161 923 4800 @UNITYRADIOFM www.unityraido.fm info@unityradio.fm,
Kingdom Mandate Centre
Private Health Services
Chichester Road, Hulme, Manchester, M15 5UP 0161 222 3032 info@revymalaika.co.uk www.revmalaika.co.uk
Women Matta - Resettlement Service
St Wilfrid’s Enterpise Centre, Royce Road, Hulme, Manchester, M15 5BJ 0161 832 6544 www.womeninprison.org.uk
Gift (Grace Incorparated Faith Trust)
Yasmin
BARAC (Black Activist Rising Against Cuts)
0782 516 7598
London Scottish House, 24 Mount Street, Manchester, M2 3NN 0161 257 0213 office@manchesterbmenetwork.co.uk www. manchesterbmenetwork.co.uk
Opticians
www.goodwins-olympic.co.uk
Prostate Cancer UK
Beauty Specialist
Manchester BME Network
Goodwins/Olympic Taxi 0161 860 6006 - 881 1011
Hair & Beauty
0800 074 8383
nyedkoy@yahoo.co.uk
71 Cornbrook Street, M16 7QB www.contractparkingmanchester.com
Health, Fitness & Wellbeing Specialist Nurses: web@prostatecanceruk.org
Back 2 Roots Heritage Programme 07557 262017
Taxi
Unit 2, Windrush Millenium Centre, Alexandra Road, Moss Side, Manchester, M16 7WD 0161 636 7582 info@giftorg.org
0161 881 4433
7
blackactivistsrisingagainstcuts.blogspot.co.uk
Spire Manchester Hospital Russell Rd, Manchester, M16 8AJ www.spirehealthcare.com
0161 226 0112
Removals & Waste Management MG Waste Management
‘Building a greener future’ 65 Cornbrook Street, Old Trafford, Manchester, M16 7 QB 0161 226 5200 info@mgwastemanagement.co.uk www.mgwastemanagement.co.uk
TNT Scrap METAL Removal ‘Remove that scrap from your yard’
0770 645 3271
8
LIFESTYLE Alzheimer’s disease
The Nubian Times
Pharmacist
Ask
your
Alzheimer’s disease is the most common cause of dementia and involves a continuous loss of brain cells. Alzheimer’s is a
progressive disease, meaning that it will continue to get worse as it develops and there is currently no cure for it. Dementia is known as a group of symptoms linked to a decline in the way the brain functions. It will affect not only your memory, but also the way you behave. There are currently around 800,000 people with dementia in the UK (with around 60% due to Alzheimer’s). 17,000 young people are affected, and there are over 25,000 people with dementia from black and ethnic minority groups. The exact cause of Alzheimer’s is unknown, but it is more common in those over 65 and affects slightly more women than men. There are also a number of things that are thought to increase your risk of developing the condition:
Age (those over 80 are thought to have a 1 in 6 chance of developing the condition) Family history Previous severe head injuries
Lifestyle factors and conditions associated with vascular disease (when blood vessels become narrower and harder making it difficult for blood to flow through them)
As Alzheimer’s is a progressive condition, the symptoms change as time goes on. Early symptoms include:
Minor memory problems Difficulty saying the right words These can then progress into:
These include Donepezil and Galantamine, which are two of the more widely-used drugs, but their use will be dependent on the severity of the condition, and should only be prescribed by a specialist. There are also a number of things that you can do yourself in order to delay the onset of Alzheimer’s which include:
Personality changes Behavioural changes There is no single test to diagnose Alzheimer’s, so your doctor would ask a number of questions and perform tests – to rule out other conditions – before referring you to a specialist in order to determine a more accurate diagnosis. Even though there is no treatment for this condition, there is medication and support to slow down the progression of the disease.
Stopping smoking and cutting down on alcohol consumption Eating a healthy, balanced diet Having more regular health checks as you get older
If you need or want any more information on this condition, then you can visit a number of websites such as www.alzheimers.org.uk or www.nhs.uk. If you have any questions for me about this or any other health related problem then don’t forget you can contact me at a.titiloye@thenubiantimes.com, and I will respond to all questions.
TnT Adedayo Titiloye MRPharm S
Recipe
Teriyaki Salmon
Bergenias
Staying physically fit and mentally active
Disorientation
TnT
Gardening
TnT
‘Elephant’s ears’ These plants are clump-forming evergreen perennials. They have tough, thick rhizomes (root-like stems that grow under the sur-
Salmon is a great source of Omega 3 and is delicious served with coconut rice and cinnamon with green vegetables
face of the soil) and leathery, glossy green leaves. Divide the rhizomes in autumn or spring after flowering and plant in shade or sun. Bergenias look lovely in the garden or in a pot on the patio whatever the season but really come into their own in the spring with beautiful, pink flowers. With the combination of vibrant pink flowers and lush green leaves, Bergenias are loved by gardeners and flower-arrangers alike. The leaves can be manipulated into different shapes, adding variety and creativity to any flower arrangement. A word of caution – Bergenias are particularly susceptible to slugs and snails and dry brown-rot can affect the rhizomes.
4 salmon fillets For the marinade: 3 tbsp dark soy sauce 1 tbsp fish sauce 2 tbsp sesame oil 1 tbsp rice wine 2 large garlic cloves, finely chopped 1 tbsp honey ½ tsp root ginger, peeled and grated
IN Andre Gayle, 18
SPI
RA
Guard for Manchester Giants BBL
work hard, never give up and TIO “Always value all the time you get on the court”
NAL
Cuba Gooding Jr Actor
Showed his support for the Hillsborough Campaign
TnT
Directions: Mix the soy sauce, sesame oil, rice wine, garlic, honey, fish sauce and ginger in a mixing bowl. Coat the salmon fillets in the marinade. Cover and leave in the fridge for 4 to 5 hours. Brush a griddle pan with a little oil and cook the salmon on either side for 3 to 4 minutes, basting occasionally until cooked. Reduce the rest of the marinade to serve with the salmon. Serve with coconut rice and green vegetables.
Nick Grimshaw Radio Presenter
Completed a 12 hour bike-ride for Sport Relief raising £115,000 along with several other celebs
ALSO READ
thenubiantimes.com
Petition to introduce black history to the curriculum You can sign this petition here: http://epetitions.direct.gov.uk/petitions/60635
9
The Nubian Times
TnT
1
ACROSS:
DOWN:
8 - The intervening time or period, as between events 9 - Astute or sharp in practical matters 10 - To use boastful language; boast 11 - A steep artificial slope immediately in front of the rampart of a fortified place 12 - A collection or store of valuable or delightful things 14 - Embarrassed because of one’s actions or associations 16 - Chopping trees, making moorland? 19 - All day and all night 23 - Looking attractive in photographs or on film 24 - A long, hollow cylinder of metal, plastic, glass, etc. 25 - Be filled with wonder or astonishment 26 - The craft of basket-making
1 - Create a state of extreme fear and distress in (someone) 2 - A person or thing that is mysterious or difficult to understand 3 - Perfect the nice melody 4 - Hauled up or stranded on a beach 5 - A person who lends money at unreasonably high rates of interest 6 - Of the earliest time in history 7 - One of two children or animals born at the same birth 13 - A place where light meals or snacks can be obtained, often with a self-service system 15 - (Of a child or parent) in that relationship by adoption 17 - Activity requiring physical effort, carried out to sustain or improve health and fitness 18 - Readiness for duty or immediate deployment 20 - Cause slight but persistent annoyance, discomfort, or anxiety 21 - Frothy white mass of bubbles produced by soap, when mixed with water 22 - Cut the wool off (a sheep or other animal)
2
3
4
5
8
6
7
9
10
11
12 13 14
15
16
17
18 19
20
21
22 23
24
25
26
To view answers instantly go to: thenubiantimes.com
Pure, White and Deadly by John Yudkin
D
on’t be put off by the title, this book is all about sugar! How many people do you know with diabetes? How many people do you think ‘ate all the pies’? This unhealthy obsession with all things sweet will stop once you read this book. This is a self-help book about the perils of something that is found in everything that we consume. John Yudkin, a British physiologist and nutritionist, proved in 1972 that sugar was bad for our health but was rubbished by most of the food industry and medical profession. Had they all listened we would not have an epidemic of six month old babies who are obese.
With 1 in 4 UK adults obese, now is the time we find out about this sweet but deadly habit we all have. This book was first published over 40 years ago and is more relevant today than then. It is full of various studies which back up everything that John is explaining in an easy way. Thinking about going on a diet? No need, this book is a page turner and will educate you into changing this sugar obsession for good. Well worth the read on a subject that the food industry do not want you to know. After reading this book that extra teaspoon of sugar in your tea will seem insignificant if not take a little time to get used to.
p
Reads
TnT
It’s Not Raining, Daddy, It’s Happy t by Benjamin Brooks-Dutton
Life as a Widower. In this he described how grief is always there and without mercy can engulf your very being. I have followed his blog and I can say that it is a very honest and open insight into a very private and personal matter. Despite this, it is one which gives you faith and the comforting knowledge that in times of immense grief you can get through.
The Road Less TraveleD by M Scott Peck
E
very now and then we all need help and if we cannot find the answers to these questions from people we know then we can turn to a book. Now, if there is a self-help book which actually gets you to think about things in a logical yet inspiring way, it is this one. M. Scott Peck is a graduate of Harvard University and is a leading psychiatrist. This book is a spiritual journey, with the use of psychological reasoning, into making life better for yourself. It starts with the realisation that until we accept that life is difficult then we are not able to move on. This simple yet powerful insight is probably the hardest thing to realise. Let’s not mistake this book for an easy reading, self-help manual but one which may take re-reading to fully un-
Lei Jennings Singer
“Consistency is key but taking chances is important. Study your talents and develop your skills”
derstand and comprehend exactly what it is trying to explain. This re-reading of words is not a bad thing as we actually do not take written things in until read several times. Real-life case studies are used and he believes that the root of all mental illness is the tendency to avoid problems. There are references to God but not in the sense of ‘him’ being a separate entity to us but God in this instance is our subconscious mind. Nevertheless a positive read for the spiritually aware. This is an inspiring book about love, faith and happiness and well worth the read if you have the time. If there is one self-help book you have on your shelf then make it this one.
Jay Z
Rapper
Topped Billboard 100 Power Couple list with wife Beyoncé
p
ecommended
I
t’s not often that I write a book review about a book that has not even been published yet, so let’s call this my first preview. Benjamin Brooks-Dutton and his young son Jackson were left devastated when his wife Desree was killed on 10th November 2012. In his grief Benjamin started the search for other men online who had endured the tragic loss of a loved one. Unable to find solace in other men’s experiences he started his own blog –
In his blog he shares with us the little things in his life which mean so much. There have been many times I have felt the rawness in Benjamin’s description of his grief and then read something that makes me smile and even laugh. I admire Benjamin and feel blessed to have been able to share an insight into the strength that is allowing him to conquer his mourning. The book is published on 8th May and has already reached number 1 on Amazon’s ‘movers and shakers’ list. Benjamins blog has been nominated for the UK Blog Awards. I only hope that this preview gives his book the recognition that it deserves. The book is available for pre-order on Amazon.co.uk.
TnTReview Jacqueline E Hylton
David Suchet Actor
Won the Lifetime Achievement gong at the Royal Television Society Awards in March
t
Crossword
ALSO SEE thenubiantimes.com
IN
SPI
RA
TIO
NAL
SPEAKERS CORNER
The Nubian Times
CForner G POETRY
Pains
TnT
.
This Thing We Carry
I swear to you that this thing we carry beneath the cage of our ribs is an extremely puzzling creature. Even more astounding, are the countless feelings that flit between its two beats. By Yasin Chinembiri 11/03/2014 ©
F.G
Corner
TnT
LITERACY
W
hen I leave school I want to make a difference, this is important to me as I am going to be a doctor. My friends laugh at me because I want to study and be top of my class. I’m going to secondary school this year and my mum and dad say it is very important that I knuckle down to work. I can wait to start a new school as it’s a fresh start for me and I will hopefully meet new friends who don’t mind hard work. I may have never written in but Nawayne is great and if I don’t become a doctor I want to write for ‘The Nubian Times’ but I want to be a doctor first. I hope you can publish this so I can show my friends
Jonathan Leyla from New Cross London, aged 10
by Boians Cho Joo Young , Vlado, digitalart/FreeDigitalPhotos.net
RA
the
not
Things and times change, parents do In order for things to have continuity, there must be development as well as sustainability. Humanity
is no different. The younger generation are expected to not only comply with the demands of figures in their own environment but to ones on a much greater scale. These expectations include doing well in education, as well as in non-curricular activities. One underlying desire that the members of the older generation seem to have is for young adults to be better than the last. Adults tend to issue endless amounts of advice in the hope of bettering the recipient of said advice and helping them avoid unnecessary hardships. However, it doesn’t always work. A 36 year-old male credited as ‘Jackson’ stated, “they – teenagers – are going to do and be whatever they want. No amount of demanding is going to change that. As long as they strive for good, they’ll turn out fine.” Although this is only the view of a particular individual, many share similar sentiments. As more opportunities become available, the roles and expecta-
On any night out I find it impossible to sit still. If there’s a beat I’m moving, you can’t hold this girl back! I’m not out to pull, I’m out to party!! The great news is, according to Harvard Health Publications, you burn about 180 calories in 30 minutes of fast dancing, if you weigh 125 pounds. If you weigh 155 pounds, fast dancing for 30 minutes burns about 223 calories. On an average night I’ll be out from 10.30pm till 4am, that’s nearly 1000 calories. Amazing news until I calculate the fact I’ve drank four Amaretto Sours – containing 170 calories each – two Jaeger Bombs at 300 calories each, a vodka, lime and lemonade – 195 calories – and a couple glasses of 0 calorie water. That’s just the drinks. Chances are I’ll probably grab some chips – about 480 calories – to help reduce the obvious hangover I am destined to meet on Sunday morning, totaling almost 2000 calories. That is more than my daily allowance in one night out. This is not a great way to dance off the pounds, in fact it is actually undoing all the hard work I have been doing all week. No more drinking only dancing from now on!
MUFC Manager
tions placed upon people become altered. If questioned a decade or two ago, the majority of teenagers were expected to find a stable job to support their family. Now however, parents are encouraging their children to pursue further education, e.g. university. As members of a group of future innovators, there are certain responsibilities we must fulfil, such as setting an example to others. That isn’t limited to younger individuals; by doing well and being a living example of what hard work and positivity can bring, we can inspire people on either side of the age spectrum to make personal improvements. Regardless of the fact that parents and carers try to sway us towards being doctors, accountants and so on, our goal should be to become the best we can be. “For what’s the point of breeding children, if each generation does not improve on what went before” – Hilary Mantel
TnT Navayne Forrester
With Vici
TnT
orkout
How many calories
am I burning dancing?
TnT Victoria Thompson
Dancing is and will always be my favourite way to work out. Whether it be salsa or hip-hop, street dance or even just random free-movements dancing – if there is music and movement you cannot go wrong. So after calculating how much good work I’m undoing dancing on a night out, I have complied a short list of dance classes and how many calories on average will be burned. Each burns different amounts of calories but every style can help with coordination, posture, core-strength, upper and lower body strength and of course mental wellbeing. Give the booze the boot and try these instead.
Ade Adepitan Sports Personality
“I see myself here for a long time but
TIO I’ve got a big job and there are a lot of
NAL things I’ve got to do”
TnT
an Angry
“That’s gay bruv!” I hear one student in the corridor shout at another student. I investigate this homophobia to realise this student is actually talking about the other student’s attire.
IN David Moyes
SPI
Diary of Black Teacher
GROWING
Will host Winter Olympics for C4
by FreeDigitalPhotos.net
TnT
F.G
10
Do you have a passion for poetry? If you want to see your work in TNT send it in to articles@thenubiantimes.com
Street Dance 610 Salsa 480 Break Dancing 650 Zumba 400-700 Sha’bam 510 African Dance 500 Belly Dancing 320 Ballroom 320 Pole Dancing 350 Contemporary Dance Ballet 450 Tap 700 Jazz 550
word
It wasn’t even that the student felt his peer’s clothes were ‘camp’, but the term ‘gay’ is now widely used to describe something as negative amongst youngsters. Seriously? This is 2014 people!? I was angrier than Sir Alex Ferguson in the 5th minute of added time. I reported the incident to the boy’s Jamaican mother and after an hour-long discussion, she agreed that he shouldn’t speak like this. Many of my Jamaican readers may be shouting scriptures back at my introduction. Leviticus 18:22 or 20:13, or that famous Jerry Springer dictum, “God created Adam and Eve, not Adam and Steve!” The Times described Jamaica as the most homophobic place on earth – what does that mean for this generation of African and Afro-Caribbean children? Homophobia is an appalling facet of our children’s experience, especially among Afro-Caribbean students. However it is not the case that students openly discriminate against others because of their sexuality, as I teach students who are openly gay and the rest of the year are supportive. However, it’s the subtle nuances in our language, music and actions that lead to fear, disenfranchisement and alienation for our gay children. Compare it to racism. The racism I experience most is not that I am openly called “n!gga,” but when I go to my white friends and they say, “you look like a good dancer!” or assume that I am only good at the music section of Trivial Pursuits. It is these subtle, yet powerful messages that affect our children without them realising. The recent ‘coming out’ of gay NBA player Jason Collins and musician Frank Ocean have opened our eyes to homosexuality in the media but if we fail to challenge the subtle messages from our children and ourselves, we ostracise a large percentage of our youth automatically. TnT
Christina Fonthes Co-founder of Rainbow Noir
“TNT is a great platform for us black women to tell our stories in our own words; theorise yourself or expose yourself to be theorised by others”
ALSO READ
thenubiantimes.com
Kanye slapped with two years probation
11
Rapper Kanye West has been slapped with two years probation for battery after getting into an altercation with a member of the paparazzi eonline.com
ENTERTAINMENT
The Nubian Times
On
Review
TnT
Film
TnT
Need **** for Speed
TnT Siobhan White MANCHESTER
Stars
The Parklife Weekender 2014 is set to transform Heaton Park into a powerhouse of UK and international music on the 7th and 8th of June. Get on it. Parklife returns with a typically enormous line-up spread over the two days. 20 years since the ‘G-funk’ era was in full motion, the 7th Saturday will see Snoop Dogg and Kendrick Lamar bring a Compton and Long Beach presence to Manchester with some of the weightiest tracks from over two decades of hip-hop. Public Enemy and Pusha T are up on Sunday 8th. Headliners Katy B and Bastille are also set for main stage performances. As always there’s plenty for the house heads, only the best in fact. Jamie Jones, Breach, Gorgon City, Manchester’s Ben Pearce (who doesn’t know ‘What I Might Do’?) and Catz ‘n Dogz. Garage vibes from EZ and MJ Cole and a bit of Soul II Soul for some classic UK sounds. Rudimental reassert their presence at the top of the UK bass scene after tearing up the main stage last year and Nero brings a deadly dose of dubstep. TNT’s ones to watch: We all know
about Snoop and Kendrick but our top recommendation is Oneman. Spinning anything from garage to grime, bashment to Aaliyah, my man knows how to mash it up and never disappoints. David ‘Ram Jam’ Rodigan returns for one of his trademark shows, exploring the roots and culture of Jamaican music. On the house and tech front Scuba, MK and DJ Koze and of course the Mancunians – UK bass collective The North Base and hip-hop act Broke n English.
Need for Speed is a film adaptation of the popular car-racing, video-game series. This film, starring Scott Waugh and Aaron Paul, looks to build on the success of the Fast & Furious franchise which next year will be into its 7th instalment. The storyline won’t win any Oscars but the car chases, action scenes and adrenaline-fueled stunts are fearless and make the film at times an engaging, high-octane adventure. There is truly nothing original here whatsoever, but for all those fans of the no-plot-pure-action style will find it right up their street. The story follows street-racer Toby Marshall and his last ditch attempt to save his failing business. With the help of his team, he skilfully builds and races muscle cars on the side then reluctantly partners with ex-NASCAR driver Dino Brewster. Just as a major
Actress
What will life have in store once she leaves Coronation Street?
Contact Theatre, Oxford Road, M15 6JA Fri 4 & Sat 5 April, 7.30pm, £9/£5 or £11/£6 twonight pass Dancers and dance group come together for a micro-festival spanning two nights packed of intense, challenging and humorous performances
Moss Side Market
Great Western Street/Barnhill Street, Moss Side Sat 5 April, 11am-4pm, FREE A new, traditional, monthly outdoor market launches today for a six-month trial period. Run in partnership by Manchester City Council, Moss Care Housing Group and City South Manchester, independent stores containing a variety of products will be run by local traders
Justin Timberlake sale looks like it will save the business, an unsanctioned race results in Dino framing Toby for manslaughter. After 2 years inside for a crime he did not commit, Toby gets released and sets off on an impossible cross-country race against time with revenge on his mind to target those who betrayed him. Dino learns of the plan and places a massive bounty on his head as the race begins. This film is once again about the underdog battling against all the odds stacked high against him.
Spiderman 2
As usual, TNT will be providing full coverage. For more information and tickets visit The Parklife Weekender website.
TnT Lloyd Wall Set for release on the 18th April The Amazing Spider Man 2 is the most convincing action, sci-fi drama of the series. Packed with great visuals and actors, the latest instalment is arguably the best Spider Man ever made. His greatest battle begins as he takes on livewire supervillain Electro in this high-voltage, thrill-packed sequel. Peter Parker, played by Andrew Garfield, is struggling with his double identity and it’s only made easi-
Michelle Keegan
Turn 2014
The Amazing
We do news, not weather so don’t ask us to make any predictions for rain or shine. It was scorching in 2013 but this is Manchester we’re on about. Get there early, get home safe (avoiding the traffic and rip-off unlicensed taxis) and let your flaming hair down!
Cheryl Cole Singer
Returns to The X Factor alongside Simon Cowell
what’s
er thanks to his girlfriend Gwen Stacy, played by Emma Stone. Meanwhile his new, monstrous, blue-skinned foe emerges, played by Jamie Foxx. Before Electro became the infamous baddie he is, he was Max Dillon, a downtrodden, lowly, Oscorp employee. He becomes the terrifying new nemesis after having a terrible accident in a tank of genetically modified eels... “You know the drill.” This is when the reign of terror begins. With the power of electricity at his hands, Electro starts his rampage. Peter Parker AKA Spiderman also encounters Russian, shaven-headed mobster the Rhino, played by Paul Giamatti, and then we see the re-emergence of his old friend Harry Osborn, played by Dane De Haan. Jamie Foxx makes his striking and electric debut as one of the best supervillians in the Spider Man franchise.
****
(For true ‘Spidey’s only)
Phones 4 U Arena, Victoria Station, M3 1AR Mon 7 & Tues 8 April, £55-£95 Man of the moment brings his tour to Manchester for two explosive nights of energetic performances, showcasing hits from his latest albums The 20/20 Experience and The 20/20 Experience: 2 of 2 Also at Birmingham LG Arena, April 11 & 12
Harlem Globetrotters
Phones 4 U Arena, Victoria Station, M3 1AR Thurs 10 April, £15-£42, 7.30pm The Globetrotters let fans rule the roost by making and changing what happens during the game. Also at Birmingham LG Arena April 14
Hit the Ode
Contact Theatre, Oxford Road, M15 6JA Wednesday 16 April, 7.30pm. Tickets £6/3.Over 14s Hit the Ode brings the most exciting poets from the region, the country and the world to the heart of Manchester. Features three guest acts: Rosie Garland from the North West, Jasmine Ann Cooray: A poet and spoken word artist from London, of British and Sri Lankan heritage and international guest Shane Koyczan: Winner of the US Slam Poetry Championship and the Canadian Spoken Word Olympics
UCI BMX Supercross World Cup
South, South King Street, M2 4DQ 28th Mar, 11pm-4am, £6+ Adrenaline fuelled racing from the bravest and fastest riders in the world
Easter Egg Hunt
Alexandra Park, Moss Side, M16 7JL Easter Sunday 20 April, 12pm-3pm, FREE Hands on Hair annual Easter Egg Hunt is in its 13th year, bring the kids along for a fun-filled day of chocolate and adventure as they hunt for chocolate Easter eggs
CBeebies Live! The Big Band
Phones 4 U Arena, Victoria Station, M3 1AR Sun 29 April, £16-£29.50 Bring your kids along for some Easter fun with some of CBBC’s biggest characters including Rastamouse, ZingZillas and Mr Tumble. Also at Liverpool Echo Arena 17/04.
Angie Stone soul sensation performing
The Ritz on Saturday April 24th at 7pm Early bird tickets £22, £25 for advance or £30 on the doo
BOOK TODAY Janelle Monae
Manchester Academy Weds 7th May Janelle takes time away from breaking America to return to the UK for a quick tour. Performing hits like Q.U.E.E.N. Also at Birmingham Institute 09/05 & London O2 Academy, Brixton 10/05
Nubian Networking: Finance & Funding
The POD, 141-143 Princess Road, Moss Side, M14 4RE Thurs 15th May, 6pm-8pm, £5 Following on from their Speed Networking success, The Nubian Times provides a chance to get advice on finance for your business from like-minded professionals at the top of their game
Antonia Thomas
in the
After success on Misfits and in Sunshine On Leith, look out for Antonia in Channel 4 comedy Scrotal Recall.
W S
Actress
N E
12
The Nubian Times
CLASSIFIEDS and Home Phone Services
UK's cheapest online shopping Up to £200 to help you switch CashBack on shopping and petrol Award-winning customer service One simple statement for all your utilities
Home Phone
Broadband
Mobile
Gas
S % MER D 96USTOULD ENDFRIEN C O M W M OA CO T RE UB CL
I
(over 500,000 people already have)
Save money or get back 'Double the Difference' Save on phones, broadband and energy! Which? Recommended Provider for Broadband
F O
Want to save money? Join the Club!
E TH
AFFORDABLE OFFERS
the Club The Timescontact: with ref: J81510 To Nubian start saving, [Your name] 0161 408 4116 [Your tel] info@thenubiantimes.com [Your email] www.thenubiantimes.com [Your website]
Electricity
Terms and conditions apply. The Utility Warehouse ‘Double the Difference’ Price Promise and up to £200 to help you switch requires you to become a Double Gold customer ie. taking Home Phone, Broadband, Mobile and at least one energy service. Gold benefits are only available to customers aged 25 and above. For full details of the Price Promise see the Utility Warehouse website. A34L
The Nubian Times advertise with us
our meal CARIBBEAN EXPRESS HalalAllingredients contain
AUTHENTIC CARIBBEAN COOKING
2,000 leaflets distributed for £60.00
Small Classifieds £65.00
Opportunities Jobs adverts
T 0161 226 6206 Outside Catering Available Open Monday-Saturday: 12pm-10pm. Closed Sundays 31 Lloyd Street South, Fallowfield, Manchester, M14 7HS
(50 words)
£30.00 incl vat
Hands On Hair
Easter Egg Hunt
£199.00 for 12 months
0161 408 4116
Advertising advertising@thenubiantimes.com
70 Quenby Street, Hulme, Manchester M15 4HW
0161 839 3770
Only 1/2 from Ma mile nch City Cen ester tre Cornbro & o Metro Lin k k!
firmstart.co.uk
50,000 COPIES
20,000
DOOR TO DOOR
1,000
BUSINESSES
0161 408 4116
READERS
advertising@thenubiantimes.com
Free, secure, on-site parking 24/7 access Heat, light and power included Alarmed workspace/office Reception service Broadband/wireless access Units from 195 - 597 sq ft
ADVERTISE HERE
WE’RE IN BUSINESS FOR YOUR BUSINESS!
150,000
Venue
Alexandra Park
Date
Easter Sunday 20th April 2014 Time
12pm-3pm To register your child hello@handsonhair.co.uk
F
R
E
E
by supakitmod, jannoon028 / FreeDigitalPhotos.net
Online Classifieds
ALSO READ
thenubiantimes.com
Charitable Plays
13
After losing friends and family to the disease over the years, All FM radio presenter Denise Southworth has decided to run her own campaign to raise funds for the Christie cancer charity
BUSINESS British Airways
Matters
TnT
oney
National Minimum Wage:
The Nubian Times
tops latest
by Stuart Miles/ FreeDigitalPhotos.net
Taking pay higher
Superbrands UK
league table
February’s recommendation by the Low Pay Commission of a 3% rise in the National Minimum Wage – which covers over 1 million jobs – to £6.50 per hour from next October, largely passed by unnoticed. But many of us can recall the controversy which surrounded its introduction in 1999. At the time there were many foreboding assessments that the extra labour costs to employers would drive UK businesses to the wall with hundreds of thousands of jobs in tow. The truth has come to light with the NMW proving to be a triple-whammy winner. It has been consistently set at a level that has minimised any impact on jobs, while raising living standards and increasing work incentives. Even a Conservative Chancellor is now lauding its virtues. Perhaps because of this success, recent years have seen a growing chorus for a “living wage” of around £7.65-£8.80 hour based on a minimally acceptable standard of living. Although the wage
is non-mandatory in the sense that it only applies to those employers who can afford it, simple peer pressure and the threat of adverse publicity has seen many employers quickly discover sufficient reserves. The campaign, led by the Living Wage Foundation has quickly notched up supporters across a huge swathe of UK commerce. So is the much lower National Minimum Wage now redundant? No. The key lesson is not that the NMW is too low. A higher NMW may well cost
jobs, especially among the young. But there remain many companies who can afford to match pay more closely to the contribution of their workers, especially at the bottom end of the pay distribution. For a while the NMW provided a convenient cushion but it’s very success in raising income without threatening jobs has energised many workers to query whether they are actually being paid fairly or not. Who would have thought that the NMW be more springboard than floor? TnT
R - E - S - P - E - C - T candidate Mancunian Colette Williams is to run as Respect Party candidate for Moss Side, Manchester. An active member of the Black Activists Rising Against Cuts (BARAC) group, Colette has campaigned against local and national issues such the Bedroom Tax, the EDL and cuts to services, in particular, youth services.
Still one of England’s most deprived wards, Colette intends to ensure that Moss Side residents have “better ac-
cess to opportunities” and benefit more from on-going regeneration. A former Parent Governor, she is passionate about improving the attainment levels of local schools in the area, such as Claremont Primary. Colette was also instrumental in the decision to see the Caribbean Carnival return to Moss Side’s Alexandra Park in 2015. Elsewhere, Catherine Higgins is to be the Respect Party’s candidate for Wythenshawe.
British Airways has become the leading brand in the UK for 2014, after it topped the recent Superbrands UK league table, beating Rolex to first place and surpassing the likes of Apple and Facebook whose standings dropped sharply, despite Apple remaining the most valuable brand in the world. It is the first time BA has been listed as a national leader at the top of a table that features 1,500 companies. Apple fell from 2nd place to 14th while Facebook didn’t even make the top 20 in the latest Superbrands survey. The BBC seems to have recovered from the Jimmy Saville scandal of 2012, climbing ten places to take third.
ish public. Chairman of the Superbrands Council, Stephen Cheliotis commented: “British Airways has always performed well in the survey but over the last two years its reputation has climbed to new heights, partly through the cementing of its successful ‘To Fly. To Serve’ positioning and the residual goodwill from its effective 2012 Olympic and Paralympic Games association.” There were noticeable absentees slipping out of the top 20 spots including elite brands such as Hilton, Lego and Disney. The Superbrands annual league table has been operating since 1995. Elsewhere the outlook was positive for the likes of Nike, Gillette and chocolate manufacturer Cadbury.
The annual league table collects votes from over 3,000 members of the Brit-
TnT
Design your Website
Info@thenubiantimes.com
5-Page Custom Website Free 1 Year Domain Name Free 6 months Web Hosting 5 Stock Photos 5 Email Addresses Free Google Friendly Sitemap Complete W3C Certified HTML £80 for 48 Hour Rush Delivery
100% Satisfaction Guaranteed
Jhené Aiko Singer
You will have heard the sultry songstress’ vocals on some of the biggest hits of the last few months
Alan Turing Computer Pioneer
The government has said it will provide £42m over five years to set up a new institute in his name
Normally £499.00
NOW
£199
Jamie Bell
in the
This British star has come a long way since his Billy Elliott days and is due to star in the new Fantastic Four film
W S
Actor
N E
ALSO READ
14
Company: DRUGS4U PHARMACY Location: Moston Lane - Moston - Manchester Start date: ASAP Hours: 15 Hours a week (Minimum) Wage: £6.31 per hour £Mileage: £Mileage will be paid from the Pharmacy to the various deliveries Your wage and mileage will be paid monthly Employment Type: You will be employed as ‘self-employed’ Contractor and will be responsible for your own Tax and National Insurance payments. We now have a vacancy for the right candidate to work as a Pharmacy Delivery Driver. We are looking for someone who is flexible with great customer service skills. This job is suitable for all. Due to the nature of the job, we are looking for someone living near the Moston area. Job Description: You will be responsible for the following: Morning Hours (1-2 hours): Prescription collection service from various GP Surgeries; Evening (1-2 hours: Delivery of patients’ dispensed medicines to their homes, workplace or to care homes. You will need to be able to remain calm under pressure and have an optimistic and positive attitude.
OPPORTUNITIES
Good Communication and people skills are paramount to this role as you will always be meeting new people. (Fluent in English Language + another language is an added advantage) The candidate MUST have a Full UK Driving License, own your vehicle and Business Insurance with a minimum of 1 year driving experience. You must have a functional sat-nav prior to starting the job and a functional mobile phone so we can reach you and give advice to patients. To Apply for the job we need your CV with Cover Letter Provide names of TWO (2) referees we can contact for references and contact details of a previous employer. Apply online ONLY via indeed recruitment at: www.indeed.co.uk. (Due to a high number of applications expected, we are unable to contact those who are unsuccessful). Thank you for your interest in Drugs 4U Pharmacy.
Sales Assistants Closing Date: 20/04/2014 Hours: Various Rate of Pay: TBC Blott are currently recruiting for the position of Sales Assistant for their Manchester Arndale store. Flexibility is essential, weekends and evenings must be in your availability. Retail experience is preferred, most importantly
you must be confident, approachable, and have a passion for stationery. Contact Details: Please drop a CV in store. Address: Manchester Arndale, Manchester, M4 3AQ
Receptionist/Admin Assistant - Full time Employer: TonI&Guy Wilmslow Location: Wilmslow South, SK9 Working Hours: 40 hours per week Salary: TBC The Role: Receptionist required in our busy TONI&GUY salon in Wilmslow, to work 40 hours per week (over five days) Monday to Saturday to cover maternity leave from July 2014 for 1 year although it is likely a permanent position will arise. Responsibilities will include: Overall responsibility for the reception area, booking appointments, creating bills, retail sales, stock taking, some admin work and helping with targets etc. Previous experience in a customer facing role/reception would be an advantage, although full reception training will be given. You will play a key part in the smooth running of the reception area and the whole salon, representing and promoting the TONI&GUY brand and Superbrand status at all times. In return we offer a competitive salary, a happy, fun and friendly working environment and the opportunity to be a part of a global brand who believe in the perfect salon where people love to work and clients love to be!
If this is you please apply NOW!
EXTRA MONEY! Turn your spare room into extra income.
Contact Becky or Joanne either on: 01625 537 300
Commercial Property / Real Estate Job title: Real Estate Team Leader Location: Manchester Contract Type: Permanent role Salary: £20,000 - £30,000 Job reference number: LH/35182 Duties and Responsibilities:
SPARE ROOM? We are looking for families, couples or singles to host international students in 2014. Homestay accommodation required all year round!
CONTACT US NOW! EF International Language Centre Manchester Tel. 01 612 259 151 accommodation.manchester@ef.com
www.ef.com/homestay
Victim of London acid attack
Last month, disguised in a veil, Mary Konye, 22, threw acid in the face of Naomi Oni was jailed for 12 years
The Nubian Times
Pharmacy Delivery Driver
thenubiantimes.com
This national firm has an excellent reputation. They are looking to appoint a candidate to take on a team leader role managing a team of paralegals within real estate. This will be a hands on position with direct responsibility for reviewing caseloads, mentoring and reporting to a more senior level. The team leader role will include but not be limited to: taking instructions on new matters and briefing junior paralegals; managing daily queries from paralegals on cases; reviewing working processes and streamlining to ensure high client service levels; taking a key role with clients, acting as the first point of contact; motivating the paralegal team and supporting a team based working culture. Flexible working opportunities are available to suit a candidate’s individual needs. Please only apply for this opportunity if you have the requisite skills and experience. If you would like any further information please contact BCL Legal. For a full list of exclusive legal vacancies please visit the BCL Legal website.
See more at:
http://www.bcllegal.com/job/13495?utm_ source=Indeed&utm_medium=cpc&utm_campaign=Indeed#sthash.Hzbp6fQj.dpuf
Admin Assistant Employer: World Pay Location: Manchester Employment Type: Permanent Ref Number: WPR03700 The Role: We currently have an exciting opportunity for
an Admin Assistant to join us and help provide support to our Business Support Services Function. This is a permanent position based in our Manchester City Centre Office. Key Accountabilities: The day to day tasks and responsibilities include (but are not limited to): •Organising and maintaining the calendars and coordination of appointments •Monitor and track departmental information as required •Arranging travel and accommodation as required •Organise team meetings and events, ensuring required information is to hand in advance of the meeting •Devising and maintaining office systems to deal efficiently with information flow •Gaining and storing paperwork, documents and computer-based information •Attend high level manager meetings when required to document outcomes to ensure compliance •Raise and track purchase orders as necessary •Maintain and monitor annual leave/absence log for the departments •Assist with content administration of the Corporate Intranet •Manage the processing of the departments’ new starters and leavers •Screening telephone calls, enquiries and requests, and handling them with appropriate professionalism •Welcoming and looking after visitors for the HOD’s •Assist in the preparation of documents, briefing papers, reports and presentations •Monitor and maintain information around departmental budgets
Skills & Experience
•University degree or equivalent/extensive administrative experience •Microsoft Office skills (Intermediate level with Word/Excel/Powerpoint) •Excellent organisational skills •Excellent literacy and numeracy skills •Organised to high standards with good attention to detail •Respect of confidentiality •Ability to work calmly under pressure •Excellent communication and influencing skills •Ability to prioritise work and deliver under tight deadline •Ability to travel and be flexible to work additional hours as/when necessary
About Us
World Pay is a leading financial technology company. We help businesses around the world to collect payments swiftly and securely. Right now we’re on a fresh and exciting journey that will see us become an even greater force within our field. We’re positively brimming with opportunity and potential. In short, this is a brilliant time to join us. Become part of the team at our brand new Manchester Business Support Centre in the fashionable area of Spinningfields. We’re right at the heart of the vibrant business community, with an enviable choice of stylish shops, bars and restaurants on our doorstep
Apply online: careers.worldpay.com
Stockroom Assistant (Delivery/Stockroom Department) Employer: NEXT Plc Location: Manchester Clearance, Unit 10, West One Way, Salford, Manchester, M50 1ZD Closing Date: 11/04/2014 Standard Hours: 11 hours - Part Time (Tem-
porary): Mon: 10:00-14:00, Tue: 09:00-12:00 & Thu: 13:00-17:00
Salary: £5.18 - £6.33 p/h Benefits: In addition to a competitive salary the benefits shown below are typically offered for a job at this level. The exact benefits an individual is entitled to will vary depending on their competency level and/or contract type, therefore some or all of the benefits may not apply. (Bonus Scheme, Healthcare Scheme, Life Assurance, Pension Scheme, Savings Related Share Option Scheme, Staff Discount, Uniform Allowance)
Description:
To work as part of the delivery team in order to ensure all stock is tagged, size-cubed and stored in the correct place, on time and to Company standard.
Responsibilities:
To work as part of the delivery team in order to ensure all deliveries are actioned on time and to Company standard through: Maintaining high standards of merchandising and housekeeping at all times and carrying out replenishment of sales floor(s) within areas of responsibility. Adhering to all Company policies and procedures e.g. hanging, size-cubing, tagging of stock, replenishment, faulty stock and organising stock in stockroom. Quality assurance and bringing faulty or damaged stock or delivery discrepancies to the attention of the Stockroom Supervisor and/or Manager. Maintaining and demonstrating security and Health and Safety awareness - ensure that standards are adhered to at all times.
Good Communication:
To work as part of the sales team to achieve personal and store objectives through: Showing a genuine interest in other people and willingness to help, Using initiative at all times.
Desirable Criteria:
Previous experience working within a stockroom environment. Experience working to productivity targets.
Temporary Support Workers Job Title: Temporary Support Workers (until July 2015)
Hours: 36.2 hours p/w, term-time only Salary: £11,150 - £11,659 p/a (TT Scale 12 – 14) Job reference number: 2013/130 Bridge College has moved into its breathtaking, purpose built new campus adjacent to The Manchester College in Openshaw. Our co-location opens fresh opportunities for inclusion and independence for our students whilst still delivering the specialist teaching and therapy on which Bridge College has built its reputation as a leading independent specialist college. With its new building and new location, Bridge College offers a creative educational experience to our young people with disabilities, complex needs and autism as they make the transition to adulthood living at home with their families or in supported/residential living. Bridge College is part of the Together Trust’s extensive portfolio of specialist educational and care provision. We have a number of opportunities for Support Workers who have experience of working with young disabled people ideally in an education setting. The post holders will be expected to work as members of a team to provide support for learning and personal care to students. Closing Date: Ongoing Apply by email at: jobs@togethertrust.org.uk Download Application Pack: http://www. togethertrust.org.uk
thenubiantimes.com
Central Library renovation
ALSO READ
Manchester’s historic Central Library has finally resumed services following a four-year renovation, costing £50m. The grade II listed building is now better than ever
SPORT
SEE PAGE 16
Defiant Moyes
Manchester’s
faces the impossible
Ultimate Warriors
Amid reports of complete breakdown between players, coaches and managers, a last-16 Champion’s League victory has given the David Moyes precious breathing space in the Manchester United dugout.
United’s domestic campaign has been a disaster with the club breaking all kinds of unthinkable records and suffering historic losses and embarrassing points and goals hauls. Worst of all has been their overall level of performance. Moyes came out with an outspoken defence of his tenure and his position at the club. “My future has not changed one bit, I have a great job,” said the Scot after the 3-0 humbling against Liverpool. The former Everton manager would surely be as much relieved as delighted or proud of the club’s comeback in the Champion’s League against Greek champions Olympiacos, taking some of the sting out of 3-0 turnovers by Liverpool and Manchester City a week later. Recognising the significance of the Olympiacos result on the rest of the season, and perhaps even his career at Old Trafford, he said, “I don’t want to come out and say: ‘This is the moment [a turning point]’. But I hope it is.” The League is well and truly a write-off now with the champions facing a struggle to even qualify for the Europa League. There is some sense in the idea that avoiding Europe’s inferior club competition may actually benefit the team and give the kind of energy boost that has given Liverpool a more competitive edge this season. Moyes has to go all out now against next opponents Bayern Munich. On paper, United’s draw is perhaps the hardest of all but it offers Moyes a shot at coming out of this campaign with a shred of credibility. There’s nothing to lose for the rank
outsiders. Indeed, according to Moyes there’s a “few things” he’s seen in Bayern’s game that he “would try to work on and capitalise on.” But Moyes is no Pep Guardiola. United head into the last eight with Patrice Evra suspended for the home tie and the news that van Perise’s injury against Olympiacos has ruled him out for four to six weeks. Summer target Thiago Alcantara will also miss at least the first leg. Still, the thought of Franck Ribery or Arjen Robben up against Alex Buttner is terrifying but the Champion’s League really is all or nothing for United this season. TnT
Lenora Crichlow Actress
With success in long-running shows such as Being Human and Fast Girls it won’t be long before this beauty gets her big break
15
The Nubian Times
U
p first, Mousah entered the cage in his usual, confident mood. With the aura of a man without a care in the world. His opponent, Mike Castell, also came out looking self-assured, staring Mousah straight in the eye. The fight started with Castell coming out like a greyhound, throwing a flurry of punches with some, small success. A brief silence fell ringside as Mousah’s fans looked on in shock. Mousah soon found his bearings as the sound from his supporters sent the decibels through the roof. The Fallowfield man took control of the fight, standing
It was the evening of the 22nd March at the Reebok Stadium, where some of Britain’s elite mixed martial artists (MMA) assembled to do battle. Two of these men in combat were our very own, local lads, Kane ‘the Danger’ Mousah, from Fallowfield and former UFC star from Withington, Brendan Loughnane. over Castell, raining down powerful blows to his head. The ruthless and devastating onslaught forced the referee stop the fight only two and a half minutes into round one. The arena went off as the referee gave his decision, but speaking after the fight, Mousah claimed he was still “not happy with the start” he had made. This says it all about Kane Mousah’s mentality. He doesn’t just want any TKO, it has to be perfect. The main event of the evening was Brendan Loughnane taking on Jason ‘the Animal’ Cooledge. Loughnane delivered a typically skilful performance, even throwing in a few party tricks with a spin-
ning back-fist attempt. This came at a cost however, as he broke his hand in the 1st round. It didn’t stop a fearless Loughnane as the crowd quickly became aware the Withington lad was a level above, with quicker, better movement and more skill. Even in the final round Cooledge kept coming forward in his attempt to take the FCC Pro Lightweight title off Brendan. But this was never going to happen. Not only did Loughnane retain his belt, his bout got fight of the night as well. With a deadly combo in Kane Mousah and Brendan Loughnane, Manchester’s MMA future looks brighter than ever.
TnT
Woods out injured
Persistent back pains have potentially forced American pro golfer Tiger Woods out of his defence of The US Masters at Bay Hill, one of the four major championships in professional golf. The acclaimed golfer has his chances of breaking legendary fellow pro Jack Nicklaus’ record of 18 majors scuppered following the abrupt injury. The present World No. 1, he has remained one of the top-paid sportspersons in the world for several years. A niggling back injury forced Tiger to withdraw from this week’s Arnold Palmer Invitational event. It remains uncertain whether, one of the most successful golfers of all time will be fit and ready for the Masters.
TnT
Michael Schumacher F1 Driver
Still in a coma after a ski accident in December, he is ‘fighting’ but it has been said it will take a ‘miracle’ for him to make a full recovery
Ashley ‘Bashy’ Thomas Actor & Rapper
His music is going from strength to strength on his independent record label with hits such as Bring the Lights Down getting plenty of air time
N E
in the
W S
16
ALSO READ
thenubiantimes.com
OMG Fashion
“The BritisHayley Mellor and husband Andrew, co-founders of OMG Fashion, brought the likes of
The Nubian Times
FASHION
Vicky Patterson (Geordie Shore) Chelsea Healey, Louise Cliffe and the Take Me Out girls to showcase their latest spring/summer collection for 2014
ALSO SEE thenubiantimes.com
Graduate
Lupita Nyong’o From the silver screen to the catwalk, Lupita Nyong’o is quickly becoming one of the most sought-after A-listers around. The Acad-
emy Award winner jetted straight from the Oscars to the French capital for the
Fashion Week Commences
Miu Miu’s New Talent
Paris Fashion Week last month. Nyong’o arrived at Picture credited to: fashionography.com
the Miu Miu show looking the part and even had time to grab some selfies with Rihanna at the event.
The Oscars were a massive hit not only for the talented,
The 23rd edition of the Graduate Fashion Week is set to commence next month. The annual event will be sponsored by English fashion designer and retailer George at Asda for the fourth successive year. The four day fashion showpiece will be staged at The Old Truman Brewery, a new East London venue that will present the designs and innovations of more than a thousand fashion graduates from 42 universities throughout the UK and the world. The gala will feature live photo shoots, pop-up displays, collaborative discussions and will also include an award ceremony at the conclusion of the fashion week, acknowledging the finest student design talent. London College of Fashion will run sessions and workshops during the scheduled week. Fashion luminary and Graduate Fashion Week trustee, Hilary Alexander said, “the move to the Old Truman Brewery marks a new era for graduate fashion in the heart of one of London’s most vibrant, creative areas. The location is sensational and the space allows us to expand the workshop and atelier areas of the exhibition, as well as showcase the graduate collections on some very cool catwalks.” The Graduate Fashion Week will run from the olympic cars manchester:1 a card template.qxd 17/07/2013 15:22 31st May to the 3rd111 June. TnT
GOODWINS / OLYMPIC 0 1 860 6006 - 881 5555 6 881 1011 - 881 1819 1 www.goodwins-olympic.co.uk AIRPORTS - PARTIES - STATIONS
young actress, but also for Prada who have been associated with Nyong’o since her baby-blue Oscar-night dress.
IN Ian Wright
SPI
RA
TIO
NAL
TV & Radio Personality
Tells how his turbulent childhood further fuelled his ambition to become a top footballer
Michael B Jordan Actor
“Sports taught me values that have directly impacted my success on screen. Make sure young athletes know sports matter!”
TnT
24 HOUR
ALL FARES
from £2.00
FRIENDLY RELIABLE SERVICE
Ashanti Singer
Advice on relationship problems: “For me, as a writer, the most therapeutic thing to do is to get it out on paper, put it into a record, and allow other people to relate to it”
ONLINE BOOKING
Page