BOCA RATON ISSUE
Presidential THE
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INTRODUCING THE WORLD’S FIRST DIAMOND CAR
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Presidential THE
MAGAZINE
THE WORLDS DESTINATION FOR LUXURY
TABLE OF CONTENTS 07
TEST YOUR BUSINESS ETIQUETTE
10
UPCOMING EVENTS OF BOCA RATON
14
LOOKING BACK AT THE MET GALA
18
BEST GOLF APPS YOU’LL ACTUALLY USE
23
WANT TO ADVERTISE WITH US?
32
5 MOST EXPENSIVE SUPERYACHTS OF THE WORLD
38
MEET THE WORLDS FIRST DIAMOND CAR
42
ENJOYING REDS IN THE SUMMER
46
5 STEPS TO LOSE WEIGHT & KEEP IT OFF
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WEI N T ST E YOUR BUSINESS ETIQUETTE
B
usiness and social etiquette can be tricky. Making the right moves and saying the right thing can and will make a big difference in your career. Take this quiz — courtesy of The International Butler Academy — and see how you fare in the following everyday business situations. Learn the importance of business etiquette and protocol, and that social skills, or the lack thereof, can make or
break deals and careers. The answers are at the bottom of the page.
Question 1: Your boss, Ms. Alpha, enters the room when you’re meeting with an important client, Mr. Beta. You rise and say “Ms. Alpha, I’d like you to meet Mr. Beta, our client from San Diego.” Is this introduction correct?
Question 13: You are talking with a group of four people. With whom do you make eye contact? A. With the person to whom you are speaking at that moment. B. Each of the four, moving your eye contact from one to another. C. With the other three people you are not speaking at that moment. D. No particular person.
Question 5: You are hosting a dinner at a restaurant. You have pre-ordered for everyone and indicated where he or she should sit. Are you correct? Question 6: You are invited to dinner in a private home. When do you take your napkin from the table and place it on your lap? A. Immediately when you sit down. B. Wait for the host or hostess to take his or her napkin before taking yours. C. Wait for the oldest person at the table to take his/hers. D. Wait for the acknowledged head of the table to take his or hers before taking yours.
Question 7: You are in a restaurant and a thin soup is served in a cup with no handles. To eat it you should: A. Pick it up and drink it. B. Use the spoon provided, not picking up the cup at all. C. Eat half of it with a spoon and drink the remainder. D. Use the spoon provided, picking up the cup to finish the soup completely. Question 8: You are at a dinner and champagne is served with the dessert. You simply can not drink champagne yet know the host will be offering a toast. You should: A. Tell the waiter “no champagne”. B. Turn over your glass. C. Ask the waiter to pour water into your champagne glass instead. D. Say nothing and allow the champagne to be poured. Question 9: A toast has been proposed in your honor. You say “thank you” and take a sip of your drink. Are you correct?
Question 10: You are hosting a dinner party at a restaurant. Included are three other couples, including your most valuable client and his wife. You instruct the waiter to: A. Serve your spouse first. B. Serve your client’s spouse first. C. Serve you first. D. Serve you and your spouse last. Question 11: You are invited to a reception and the invitation states “7:00 to 9:00 p.m.” You should, or you may: A. Arrive at 6:55 p.m. B. Arrive any time between 7:00 p.m. and 8:30 p.m. C. Arrive any time between 7:00 p.m. and 9:00 p.m. D. Arrive around 9.00 p.m. Question 12: You are introduced to a new colleague. Which sentence is clearly wrong? A. Hello, I have heard so much about you. B. How do you do? C. It is a pleasure to meet you. D. Hello, how are you?
steps out of the cab, he or she will be on the curbside and therefore won’t have to deal with getting out in traffic or sliding across the seat. 5. Yes. It will make everybody’s life so much easier. Also, many times
Question 4: You are entering a cab with a client. You position yourself so the client is seated curbside. Is this correct?
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Question 15: You are at a table in a restaurant for a business dinner. Midway through the meal, you’re called to the telephone. What do you do with your napkin? A. Take it with you. B. Fold it and place it to the left of your plate. C. Loosely fold it and place it on the right side. D. Leave it on your chair.
This is part of a quiz from The International Butler Academy. To take the entire quiz and score yourself, go to www.butlerschool.com, and search for the “etiquette quiz.”
2. No, this is wrong, unless he asks for the business card. Resist the urge to “quickly score” a contact. 3. No you are not. In this case it is none of your business who is calling. 4. Yes. When your client
Question 3: You answer the phone for your supervisor who cannot reach his phone in time. You ask: “Who’s calling, please?” Are you correct?
Question 14: When you greet a visitor in your office, you should: A. Say nothing about where the visitor should sit and let the visitor sit where he or she wishes. B. Tell the visitor where to sit. C. Say “Please sit anywhere”. D. Simply sit down yourself and the visitor will find a place himself or herself.
ANSWERS 1. No. The correct way is this: “Mr. Beta, may I introduce Ms. Alpha.” The client is the most important person. People are introduced to the client, not the other way around.
Question 2: At a social function, you meet the CEO of an important corporation. After a brief chat, you give him your business card. Is this correct?
The Presidential Magazine 7
at a restaurant people feel awkward when they do not know where they are supposed to sit. 6. B and/or D 7. B 8. D 9. No. If you do, then you’re toasting yourself.
Other people toast in your honor and in that case you do not sip. 10. B and/or D 11. B 12. A 13. B 14. B 15. D
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TOP UPCOMING EVENTS 2018 ¡BAILA CONMIGO! Join the Y for our 2nd Annual Baila Conmigo event – our festive celebration of Hispanic Heritage! Experience the beauty of the Hispanic culture through music, typical foods, dance, and art. Everyone is invited to this FREE event, so bring your family and friends! We will have a Master Zumba Dance Party, live music, children’s activities corner including bounce houses, pinatas, food trucks and MORE! Peter Blum Family YMCA of Boca Raton | Sat, June 2, 2018
THE LONG RUN: TRIBUTE CONCERT TO THE EAGLES Blankets and chairs are welcome, but for your convenience, chairs will also be available to rent for $5.00. Attendees are encouraged to walk, bike, car pool and use free parking at City Hall and the Boca Raton Library. Food and beverages will be available to purchase inside the venue. No outside food or beverages are allowed. All shows are rain or shine. Mizner Park Ampitheatre | Friday, June 8, 2018 10 The Presidential Magazine
GERMAN BEERFEST UNDER THE PAVILION Live Music, Beer and Brats under the pavilion. It’s Munich Biergarten atmosphere, almost like a mini-Oktoberfest! For just $20, you’re all in... including all you care to drink German and domestic beer, domestic wine, soft drinks and a heaping plate of German and American fare. We’ve got lawn games and plenty of fun so bring the family AND your neighbors. Doors open at noon. Soccer Match will be shown at 2pm. 5111 Lantana Road, Lake Worth | Sun, June 17, 2018
DIAMONDS & DONUTS Diamonds by Raymond Lee’s next installment of the Diamonds & Donuts car show will take place on Sunday, June 24th. Join us for a jewelry giveaway, donuts, coffee and other breakfast bites, a live DJ and many special surprises. All makes and models welcome. 9am - 12pm - Car Show 12pm - 2pm - Charity BBQ, benefiting Boys & Girls Clubs of Broward County. All you can eat BBQ with donation. 2801 N. Federal Highway, Boca Raton | Sun, June 24, 2018
FABULOUS FOURTH Celebrate the Fourth of July with live music and performances, carnival rides, games and crafts, food and drinks, and of course, fabulous fireworks to end the night! Free parkIng will be plentiful with several nearby public parking lots including Boca Corporate Center with complimentary shuttle service will begin at 5:30pm and run continuously until 10:15pm. Blankets & lawn chairs permitted. Personal fireworks, sparklers, alcohol, and family pets are absolutely prohibited. Spanish River Athletic Complex | Wed, July 4, 2018
NOTABLE ATTRACTIONS OF BOCA RATON: Mizner Park, Gumbo Limbo Nature Center, Sugar Sand Park, Town Center at Boca Raton, Red Reef Park, Boca Raton Historical Society & Museum, Boca Raton Beaches, South Inlet Park Beach The Presidential Magazine 11
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LOOKING BACK AT THE
MET GALA A
rguably the most important annual event in fashion, the “Met Gala” (formally known as the Costume Institute Gala) has been an ostentatious display of wealth and art at New York’s Metropolitan Museum since 1948. But under the heavy-handed direction of Vogue editor Anna Wintour, the celebrity-packed spectacle has come under criticism in recent years. With Wintour rumored to be leaving Vogue in September, some notable snubs from the likes of Beyoncé, and outright bashing by Gwyneth Paltrow, Demi Lovato, and Amy Schumer, among others, speculation is mounting that the event may not be held again — at least, not in the same form. The increasing cost of putting on the spectacle, added to the fact that the gala has been raising less money for the Costume Institute in recent years, is a trend that seems to defeat the purpose of what is supposed to be a charity. Participating donors complain about the $50,000 per ticket, and $500,000 from designers who want to buy a table for the stars who wear their creations. The whole affair is starting to be viewed as more of a burden than a party. So, before the party is officially over, we thought we’d take a look at some highlights of the fabulous outrageousness that is the Met Gala this year and in years past.
14 The Presidential Magazine
George Clooney and Amal Clooney, co-chair for the 2018 Gala, in Richard Quinn gown
PHOTO BY EDUARDO MUNOZ / COURTESY OF REUT
Jennifer Lopez in Balmain design, 2018
PHOTO BY CARLO ALLEGRI / COURTESY OF REUTERS
Inside the Met Costume Institute: Guo Pei gown displayed at “China: Through the Looking Glass” in 2015
LY D I A L I U / F L I C K R
To view the Met Gala online: www.metmuseum.org/metmedia/video/ news/2018-met-gala-red-carpet-arrivals www.vogue.com/slideshow/met-galabest-dressed-celebrity-red-carpet-fashion
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18 The Presidential Magazine
BEST GOLF APPS You'll Actually Use By Travis Richardson | www.blog.nextgengolf.org I wrote an article in January 2016 titled “5 Lessons learned at the PGA Show”, which included a statement stating that there are just too many golf apps out there. Many of which attempt to do the same functions as the other, with only minor improvements over the existing apps. While my stance on the number of apps has not changed, but thought I would use this article to highlight a few golf apps that actually solve problems for golfers.
Problem: Keeping Track of your Handicap for free Solution: The Grint Lets face it, paying $50 to track a handicap in golf using GHIN with poor technology is a waste of money. I am a very traditional golfer and believe in the golf handicapping system, but as a millennial consumer, I can speak that this generation does not see the value in paying $50 to type numbers into a system which calculates a formula. After college when I stopped playing in competitive events, there was no reason for me to keep a handicap any longer. I still played golf and loved the game, but my game was not at the level needed to retain a GHIN handicap and pay the fee. Step in the Grint, a solution for golfers to track their handicap at no cost to the consumer. The interesting thing about the Grint is that there is no cost, you can take a picture of your scorecard instead of manually typing in scores, the mobile/web technology is quite strong, and the handicap is officially recognized by the USGA. I was skeptical at first, but over the last 3 years I have played in a few competitive events and my Grint handicap has been accepted at every event. If you are someone that does not understand the handicap system or does not want to pay the $50 fee to track your scores, the Grint is a great solution to your problem.
Problem: I don't have anyone to play with at my age or skill level Solution: GolfMatch If you are a new golfer, new to a city, or an avid player that’s not a member of a club, finding players that are of your age, skill level, or share the same habits can be difficult. Most people are fortunate to have golf friends, but if you are one of those people that is a golf nut and wants to play with new people or select the people you play with before going to the course, I have an App for you. GolfMatch is an interesting company that has figured out a simple way to connect golfers together by aggregating data about golfers and presenting opportunities for golfers to connect virtually and play together in person. I am a member of a men’s club public golf course so finding a normal game during the week is fairly easy, but if I am traveling to a new area and looking for a game with people I actually want to play with, or looking for players to join my City Tour team, GolfMatch helps me. By going on GolfMatch I can discover new courses to play in the area, find people around me to play and book a tee time directly on the app. If you are someone newer to the game, on the road looking for a match, and just looking to find new interesting people to play with GolfMatch makes it easy to connect with other golfers locally.
Problem: Keeping track of side games on the course Solution: 18birdies Like many of you, I am a big fan of having a friendly match on the golf course for a few bucks. Depending on who you play with, dots for sandies, birdies, barkies, polies, and whatever else can get overwhelming. This app is primarily known for their GPS technology, but I have found their side game functionality to be of most useful for me and my friends. When you download the app, you can easily add your friends into the app and keep track of the wagers you have on the course. I recently used the app on a buddies golf trip where there was 16 of us playing 54 holes in 3 days. Keeping track of the tab on who owes who money was difficult and this app helped us keep track of our $1 bets. It shouldn’t be too hard to keep track of this stuff, but many of you who still use the pen and paper to keep track of bets on a buddies golf trip should start using 18birdies. The Presidential Magazine 19
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2200 NW CORPORATE BLVD #319, BOCA RATON, 33431 | PARKSIDE PUBLISHING, LLC (888) 386-1115 Presidential Magazine ® is a privately owned publication based upon the principles of honesty and integrity. As an independent title and unlike some other publications, we have the flexibility to ensure that our readers and advertisers receive the best quality product possible. Our global team of experienced journalists travel the world, testing, reviewing, and writing on subjects of direct interest to the readers. Our print edition is highly exclusive and places where it is situated, are regarded as the ‘best of the best’. These include high-end luxury hotels, renowned luxury brands and organizations, superyachts and private jets to name but a few. The magazine does not offer a subscription service and cannot be purchased to ensure that the purest HNW readership demographic is maintained.
The Presidential Magazine 23
A. KEITH POWELL INTERIOR DESIGNING THE WORLD ONE ROOM AT A TIME
ARCHITECTURE | A/V ENGINEERING | GENERAL CONTRACTING | CONSTRUCTION INTERIOR DESIGN | LIGHTING | FURNITURE | ACCESSORIES | APPLIANCES Keith Powell is an Interior Designer and Decorator that offers Interior Design Ideas, Interior Design Styles and Personal Design Services in Miami Beach, Brickell, Coral Gables, Boca Raton and Worldwide.
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MOST EXPENSIVE
SUPERYACHTS OF THE WORLD
Sailing around the world is one of the most interesting and exciting things that you can ever experience in your life. Imagine that you have your own boat or yacht and that you can take it whenever you want to visit different places while enjoying the best moments of your life in the sea. Having a yacht is not easy as it requires spending a lot of money and preparing this yacht through equipping it with all the necessities and amenities that you may need while sailing requires spending more and more money which makes possessing a yacht unaffordable for most of the people. Most of those who own a yacht are very rich and for this reason the yacht is considered to be a sign of luxury and the wealthy life that the owner of the yacht lives. There are yachts which are very high in their prices to the extent that they cost billions of dollars and just millions. If you do not believe that, take a look at the following top 5 most expensive boats in the world.
#5 “Al Said” $300 Million Its construction was launched in 2007 and was completely finished in 2008 to be the 2nd largest yacht during that time. This yacht was formerly known as Project Sunflower and was named later after its owner as it belongs to Sultan Qaboos Bin Said Al Said of Oman. The yacht features an aluminum superstructure and it can accommodate a crew of 154 in addition to 70 guests.
#4 “Superyacht A” $323 Million It was constructed by Philippe Stark and its interior and exterior designs are unique. It is owned by Andrei Melnichenko who is a Russian billionaire. It was tried for the first time in 2008 and was completely finished in 2009. The yacht is large enough for accommodating a crew of 37, 14 guests and 5 staffs. 32 The Presidential Magazine
#3 “Dubai” $350 Million It was formerly known as Platinum 525 and its construction was ordered in 1996 by Brunei’s Prince Jefri Bolkiah. The project was unfortunately stopped until it was ordered again by Sheikh Mohammed Bin Rashid Al Maktoum who is the UAE Prime Minister. The yacht was called before as the largest super yacht in the world as it is 525 feet. It features many amenities that allow you to spend a luxurious life and enjoy your time as you can find a swimming pool, spa, booths for spa, helipad, glass staircase and other amenities that make this yacht called the floating city.
#2 “Eclipse” $800 Million It is the 2nd most expensive private yacht in the world. It is owned by Roman Abromavich, who is a Russian billionaire, and was constructed in Hamburg, Germany. The yacht is approximately 528 feet to be the largest private yacht in the world. What makes this yacht unique is its defense technology as it features a private intruder detecting system for detecting cameras and blocking them in order not to take photos through using light. For the amenities that are presented by this yacht, you can find 24 rooms which are constructed for guests, mini submarine, two helicopter pads and more.
#1 “History Supreme” $4.8 Billion It is the most expensive private yacht in the world and is also called Baia 100 Supreme. It is claimed that it belongs to a Malaysian businessman whose name is unknown. What increases the price of this yacht is that it was constructed through using rare and precious materials such as tiny meteorites, dinosaur bones, precious metals as there are 100,000 kg of platinum and gold that are used for decorating the yacht and increasing its luxury and there are also precious stones which are used for decorating different parts such as the deck, dining area and the anchor. What a lavish yacht! The Presidential Magazine 33
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The Presidential Magazine 39
Meet The World’s First Diamond Car, The Rolls-Royce Ghost Elegance By Nargess Banks , Contributor, Forbes Magazine
A thousand crushed diamonds twinkle through the silkysmooth surface of the Rolls-Royce in front of me at the Geneva Motor Show. This rare Ghost was customized for an unnamed client as an ultimate expression of luxury. It indicates the British marque’s expert craft skills by previewing the world’s first ‘diamond stardust’- paint infused with a thousand ethically-sourced crushed diamonds. I am told the paint is the most expensive to grace the body of a Rolls-Royce and that the process was also long and complex. A specialist team at the carmaker’s bespoke division worked closely with the diamond specialists Jean Boulle Luxury Group who specifically sourced the natural gem-quality diamonds from Namibia, meticulously examining the dimensions of each precious stone to evaluate the transmission and reflection of light. They then created a very fine diamond powder which the Rolls-Royce technicians infused with the paint for a smooth surface and subtle shimmer. Finally, the master painter at Rolls-Royce applied the last touches with a squirrel-hair paint brush. The result really is magical. “Diamonds are Rolls-Royce’s best friend,” jokes director of design Giles Taylor as we admire the car. He says the owner is a real Rolls-Royce connoisseur - a collector and that it was he who came to the studio with this idea. “Such customers will say ‘I bet you can’t achieve this’ and it sets the challenge for us. Projects like this are an impetus to try new things.”
of bespoke is that when we have the request we then need to deliver within six months. In this case, it was the ingenuity of the paint engineers who made it possible. It was a challenge as the diamonds would lift to the surface so our technicians did whatever they could to make it work.” Rolls-Royce dedicated the exhibition stand at Geneva to showcasing the full breadth of its bespoke services. This includes ‘Dawn - Inspired by Fashion’, reflecting the color themes of the Spring/Summer 2017 fashion collections and 'Black Badge', the bespoke-engineered cars created for younger, edgier customers. I ask Taylor if his position has evolved beyond the traditional role of a car designer to help imagine experiences around personalization as the ultimate expression of luxury. “Yes, yes absolutely,” he replies. “It is a really interesting part of my job to be prepared for the unexpected. One of the core elements of our bespoke involves being able to offer unusual and rare materials. We are going to cultivate that part of the design service. We need to be at the very top of the bespoke tree. This is where we have to be to make sure we’re not just peddling bespoke.”
Rolls-Royce Wraith and Ghost Black Badge, bespoke-engineered to suit its younger, edgier customers Photo Courtesy of Rolls Royce Motor Cars
A thousand crushed diamonds were infused into the body paint of this customized, one-off Rolls-Royce Ghost. Photo Courtesy of Rolls Royce Motor Cars
Taylor’s creative studio has an innovations budget to allow the team to try new ideas in design and materials and, if they work, feed them into future production cars. “The immediacy 40 The Presidential Magazine
Rolls-Royce is already an expert at tailoring. A visit to Goodwood to see the master artisans at work, crafting the cars almost by hand, is a very special experience. Taylor, though, wants Rolls to be the carmaker offering that extra layer - that element of intrigue, of surprise, he says, “along the lines of diamond flakes in paint”. “Other carmaker will say they have bespoke too yet it is my challenge to come into this creative arena to give a customer something absolutely exquisite.” His team of creatives stay on top of what’s happening in the world in terms of design and innovation. “The customer may not have asked for something, but our job is to know their taste and to suggest it.”
Photo: www.businessinsider.com.au
Photo: www.waterfrontmagazines.co.uk
The Presidential Magazine 41
WINE
Enjoying Reds in the Summer
BY GEORGE DAUPHIN
A
s summer approaches, we tend to stay away from the warmer, heavier red wines. So, how do we keep getting the same antioxidants that reds such as Cabernets and Merlots offer? Let’s first address some misinformation regarding red wine. The common wisdom is that we are supposed to drink a red wine at “room temperature.” But does mean that if you’re at a garden party in South Beach where the temperature is 90 degrees, the wine in your hand should also be 90 degrees? I hope not. The myth comes from a misun- C O U R T E S Y O F B I G S T O C K P H O T O . C O M derstanding of what the French refer to as “room temperature.” French winemakers prefer their reds at the temperature of the tasting rooms in the cellars where their wines are sampled and aged. That cellar temperature is about 55-58 degrees Fahrenheit. If you have a wine cellar in your house, keep it at that constant, and enjoy refreshing red wines all summer long. Obviously, the same holds for smaller wine coolers. Connoisseurs have a number of options, from built-in climate control units, to off-site storage services, which include Cat. 5 hurricane resistant vaults. If you are serious about wine, such a vault will ensure the safety of your wine during such a storm, although your house might be gone. When buying wine, here are some tips to getting the best quality and to keep your purchase from overheating: • It begins in the parking lot of the store where you purchase your wine. Park your car in a cool spot. Once you place the wine in your cool car, take it straight home. Don’t make stops along the way, leaving the wine to cook in an overheated car. You may consider putting a portable cooler in your trunk for just for the trip. Otherwise, the floor behind the driver’s seat may be the best spot for your purchase. • Choose your wine merchant carefully. Buy from a retailer who knows how to store wine. Make sure his wines are stored with the bottle lying down, in a cool place, away from direct sunlight, and away from the front door, where it could be affected by blasts of heat as customers walk in. • If you buy by the case, ask to see the cases before you pay for them. Make sure they were stored so that the bottles are either lying down or upside down. This applies to corked bottles. 42 The Presidential Magazine
• Check to see if the store is kept clean. A clean store means the management cares about how your product is handled. You should also know that a bottle of wine, whether corked or screw-capped, interacts with its environment. Bad odors, chemicals, agitation, and even sound will affect the quality of a wine. It sounds crazy to say that really bad, loud music will diminish the quality of a wine. But if you are spending over $100 for a bottle, you are entitled to consider every little thing that could affect that wine. There are some red wines that can be chilled on ice. Lambrusco, Sangria (not really a wine, but I will leave it in this category), red viño verde, and Beaujolais — to some extent — come to mind. But, in general, you do not want to ice-chill a red wine to a temperature that is lower than the aforementioned “cellar temperature.” If you see red wine being chilled at a store, it’s a sign they don’t know how to treat their wines in general. A red flag. If a guest brings a bottle of red that is warm to the touch, a 5-minute cool-off in a regular refrigerator before opening will not do any harm. A classic way to drink reds in the summer heat is to make sangria. There are various recipes. Here is a variation on the classic: • 3 cups white rum • 4 cups red wine • 2 cups orange juice • 1 cup simple syrup • 2 cups of Lemon-Lime soda (Sprite or 7-Up can be substituted) • One sliced orange, peach and other fruits to taste Combine in a pitcher. Add Berries and strawberries to taste. A sprig of mint can be used as garnish. If orange is not sweet, add simple syrup to taste. Pour over ice. Serves two.
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Steps to Lose Weight and Keep It Off
Tired of yo-yo diets? Set yourself up for success with the American Heart Association's tried and true tips on maintaining a healthy weight. To lose weight, you need to burn more calories than you eat. Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.
1. Set realistic goals. Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself up for success with short-term goals, like “I will make lifestyle changes which will help me lose (and keep off) 3-5% of my body weight.” Short-term goals can seem more achievable and keep you on track toward your long-term goals. 2. Understand how much and why you eat. dia or tracking app to understand what, how much, and when you’re eating. Being mindful of Use a food diary your eating habits and aware of your roadblocks and excuses can help you get real about your goals. 3. Manage portion sizes. It’s easy to overeat when you’re served too much food. Smaller portions can help prevent eating too much. Learn the difference between a portion and a serving and how to keep portions reasonable. 4. Make smart choices. You don’t have to give up all your favorite foods. Learn to make smart food choices and simple substitutions instead. Discover healthy snacks and how fruits, vegetables, and whole grains help keep you fuller longer. 5. Be physically active. Physical activity is anything that gets your heart rate up, like walking. Aim for at least 150 minutes of moderate activity a week. Even 10-minute blocks count toward your goal.
46 The Presidential Magazine
The Presidential Magazine 47
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