The Source Family Issue 275

EDITOR IN CHIEF Wendy Peach

ADVERTISING

advertising@thesourceuae.com TO CONTACT US admin@thesourceuae.com www.thesourceonlineme.com

Follow us on

No part of this publication or content, thereof may be reproduced, stored in a retrieval system or transmitted in any form without the permission of The Source Family Magazine. The Source Family Magazine and FS Events, it’s managent, owners and affiliates, accept no responsibility, however caused, for errors or omissions contained in this publication. Any articles and/or images included in this publication and/or views and opinions expressed therein do not necessarily reflect the views of The Source Family Magazine it’s management, owners, and any of its affiliates, but remain solely those of the author(s). Such publications have been included for general reference and the purpose of fair review.

Copyright © 2024 by The Source Family and its affiliates. All rights reserved.

AL AIN WELCOMES

NEW HOTEL

Four Points by Sheraton Al Ain

Opens its Doors

The upgraded hotel will include refreshed guest rooms, meeting facilities, and catering options as well as an expanded function hall for weddings and larger events

Four Points by Sheraton, part of Marriott International’s portfolio of hotel brands, announces the opening of Four Points by Sheraton Al Ain. Previously developed by Rotana under thier Rayhaan brand, the conversion property provides business, government, leisure and sports visitors with a classic Four Points by Sheraton warm and welcoming experience.

The opening marks the fifth Four Points by Sheraton in the UAE and has been rebranded, refreshed, and operationally upgraded to blend comfort with style. The hotel will showcase the following features:

• An updated spacious lobby and lounge area for guests to relax and unwind

• 218 refreshed, modern, comfortable rooms

• 33 suites with kitchenettes, lounge areas and balconies

• Enhanced meeting room facilities for business guests including a large, welcoming pre-conference hall

• An expanded function hall and ballroom for weddings and larger events

• An improved Sundeck Pool Café for cool refreshments and healthy snacks, and a micro-brews café concept for coffee lovers

• 24,000 square meters of built-up area including a tennis court and Olympic-size swimming pool

• A modern fitness centre featuring a gym, sauna, and steam room

• A male salon and spa

In a statement released today, Khaled Saab, Area General Manager for Residence Inn by Marriott Sheikh Zayed Road and Four Points by Sheraton Al Ain expressed his enthusiasm for the official unveiling of the rebranded property to the public. He remarked, "Al Ain is set to become the future sustainable and cultural destination in the UAE for environmental leisure and entertainment. As such, we are thrilled to announce our grand opening, inviting guests to experience our enhanced amenities, refreshed facilities and beautiful location. We’re ready to provide an unforgettable stay for all visitors to Al Ain."

Ramzy A. Faris, General Manager of Four Points by Sheraton Al Ain added, "As we embark on this exciting journey with Four Points by Sheraton Al Ain, we are thrilled to welcome guests to our newly transformed property. With our commitment to delivering exceptional hospitality, we are poised to become the preferred choice for business, government, leisure, and sports travellers in Al Ain. We look forward to providing an unparalleled guest experience and creating lasting memories for all who visit."

For leisure and tourism travellers, the hotel boasts a prime location, minutes from Al Ain's top attractions. From the iconic Sheikh Khalifa Mosque to the thrilling Al Ain Zoo, the adventurous Wadi Adventure, and the majestic Jebel Hafeet, guests are spoiled for choice.

Sports enthusiasts can catch the action at Hazaa bin Zayed Stadium, while families can enjoy the excitement of Hili Fun City. Additionally, cultural explorers can delve into the city's rich history at Hili Archaeological Park, Al Jahili Fort, and the bustling Al Ain Camel Market.

Nature lovers will marvel at the breathtaking views from Jebel Hafeet, the UAE's tallest peak, and unwind in the soothing hot springs scattered across Al Ain. Nestled amidst the scenic Hajar Mountains on the UAE-Oman border and renowned as the 'Garden City' for its lush greenery, Al Ain offers an unforgettable experience for sustainable adventurers.

Four Points by Sheraton Al Ain will also host suhoor and iftar for guests during the holy month of Ramadan.

Reconnect with nature through immersive activities, animal encounters, live music and more from 12 to 21 April

Families can embrace the wonders of the animal kingdom as DAZ Festival returns to Al Ain. Inspired by the beauty of the natural world, the festival transforms Al Ain Zoo into a realm of immersive festivities for this 2024 edition, themed ‘Farm Meets Safari’.

From 12 to 21 April, visitors are invited to create lasting memories through a family-friendly programme of live music, rides, engaging workshops and activities, and a handpicked selection of mouth-watering F&B concepts.

The 10-day festival is organised by the Department of Culture and Tourism – Abu Dhabi (DCT Abu Dhabi) in partnership with event conceptualiser and producer Brag.

Nature-inspired adventures for visitors of all ages

As part of the Farm Meets Safari theme, the children's play park is designed to captivate young hearts and cultivate a love for the natural world. Brimming with adventure, joy, slides, and swings, this wooden play park will ensure

that children remain engaged and active for hours on end.

Festival attendees can also rediscover their inner child and build cherished memories with loved ones by taking part in carnival rides and skill games.

An array of thrilling activities like a giant slide, maze, zip line, climbing walls, swings and outdoor games will ensure endless moments of family-friendly fun.

Live music, family movie nights, and wildlife-inspired shows for the whole family

Music enthusiasts can groove to live performances by regional stars, while animal lovers can look forward to a captivating series of wildlife appearances and science shows on the community stage that promise to bring the wonders of the natural world to life. In keeping with this year’s theme, Movies in the Park will screen family favourites including Madagascar, Zootopia, Zookeeper, The Wild and many more every day during the festival.

Fresh farm food and retail therapy

From local delicacies to global flavours, foodies can embark on a culinary safari at the DAZ Festival as they indulge in mouthwatering savoury dishes or satisfy their sweet tooth with animal-themed dessert options. The festival will offer a farm-to-table experience, with food vendors featuring fresh, locally sourced ingredients in their culinary offerings.

Returning to the festival will be the DAZ Market, housing a range of sustainable brands focused predominantly on kids' products. The market will feature workshop spaces, where visitors aged 4 to 12 can take part in activities including soil painting, seed bomb making, artistic planting and worm composting.

Discover Emirati culture and heritage at the DAZ Market's heritage pods, where local artisans will showcase their talents in Safafa, Talli, Al Leekh, Al Khoos, calligraphy, henna and more. Festival visitors will have the chance to capture moments of the creative process from 4:30 pm to 10:30 pm daily.

Tickets

Explore the wild wonders of Al Ain Zoo

Experience the Al Ain Zoo's captivating events from 9 am to 7 pm during the festival. Enjoy mesmerising bird shows led by skilled Emirati trainers, and unique activities like giraffe feeding and the lemur walk. Immerse yourself in African wildlife through the Al Ain Safari adventure and revel in the tales of many animals with the keeper talks. Don’t miss the opportunity to explore beloved animal enclosures like Big Cat Oasis and the Hippo & Crocodile exhibit.

Tickets are available on Ticketmaster.ae and start from AED 35 for access to both the festival and Al Ain Zoo. Visitors can purchase the DAZ Pass for AED 115, with access to all rides and activities, in addition to all paid experiences, except for the skill games and Main Arena concerts which can be purchased separately at the festival.

Visit www.dazfestival.ae for more information.

5Eid Al Fitr Wellness Tips Recommended by Health Experts

With the holy month of Ramadan coming to a close and Eid Al Fitr festivities on the horizon, health experts urge UAE residents to prioritise their wellbeing and practice moderation during this celebratory period. Teaming up with esteemed health professionals, Abu Dhabi 360 shares valuable insights into crucial health tips for maintaining wellbeing during Eid Al Fitr celebrations:

Gradually Transition to Regular Eating Habits:

After a month of fasting, it’s essential to reintroduce regular eating habits gradually. Abruptly reverting to pre-Ramadan dietary patterns may overwhelm the body, leading to digestive discomfort and unwanted weight gain. Dr. Mobarak recommends initiating the Eid festivities with light, easily digestible meals and progressively increasing food intake over subsequent days. Emphasising the consumption of nutrient-rich foods such as lean meats, fresh fruits, and vegetables aids in replenishing essential nutrients lost during fasting.

Stay Hydrated:

“Staying hydrated during Eid Al Fitr can be tricky, especially with the long days and soaring temperatures that accompany the celebration when it falls during the summer,” says Dr. Mobarak. Sipping water gradually throughout the day facilitates better absorption and hydration. “You can guard against dehydration in two ways: firstly, by taking fluids on board before dawn and after sunset, and secondly, by limiting the amount of water that you lose during the day,” she advises.

Manage Blood Sugar Levels:

For individuals managing diabetes, vigilant monitoring of blood sugar levels during Eid celebrations is imperative. Dr. Mobarak recommends incorporating foods with a lower glycemic index into festive meals to help stabilise blood sugar levels. Portion control and opting for whole grains like wholegrain basmati rice promote steady blood sugar regulation, ensuring a balanced approach to dietary indulgence during Eid festivities.

Prioritise Physical Activity:

Reinstating physical activity post-Ramadan is pivotal for maintaining overall health and vitality. Engaging in moderate exercises such as leisurely walks, outdoor games, or family-friendly activities not only aids in managing blood glucose levels but also enhances cardiovascular health and boosts mood. Dr. Michelle Champlin, Chief Podiatrist at the Dubai Podiatry Centre, underscores the transformative effects of daily exercise: “Walking, in particular, promotes circulation and overall well-being, making it a simple yet powerful activity for maintaining health.”

Practice Mindful Indulgence:

Beyond its religious significance, Eid Al Fitr serves as a time for introspection, celebration and gratitude, all of which have been linked to improved health outcomes, enhanced sleep quality, and improved emotional wellbeing. Dr. Haseeb Rohilla, MBBS, DCP, MPH, FRCPsych, Specialist Psychiatrist and Medical Director at Priory Wellbeing Centre Abu Dhabi, emphasises the transformative power of cultivating gratitude: “Taking moments of reflection to express gratitude for the presence of loved ones fosters a positive mindset and deepens the bonds of kinship during holiday gatherings.”

Download the Abu Dhabi 360 app for more tips to follow on your journey to long-term wellness and happiness.

SeaWorld® Yas Island, Abu Dhabi crowned the Largest Indoor Marine-Life Theme Park by Guinness

World Records™

SeaWorld® Yas Island, Abu Dhabi, the region’s first Marine Life Theme Park, has won a coveted place in the Guinness World Records™ as the ‘Largest Indoor Marine-Life Theme Park’ in the world. The certificate was presented to Mohamed Abdalla Al Zaabi, Group CEO of Miral, and

the SeaWorld Abu Dhabi leadership. This milestone comes less than one year after the colossal theme park spanning over 183,000 sqm across five indoor levels opened its doors to the public.

SeaWorld Abu Dhabi, an experience by Miral, offers guests a fascinating glimpse into the world of marine life, combining entertainment, education and conservation in one place. Guests can discover the vast ocean through eight immersive realms including Abu Dhabi Ocean, One Ocean, MicroOcean, Endless Ocean,

Tropical Ocean, Rocky Point and Polar Ocean which is divided into the Arctic realm and Antarctica realm. The marine life theme park is committed to providing the highest standard of animal welfare based on best practices and standards set by internationally recognized animal welfare organizations and is the region’s first facility to be certified by Global Humane, the world’s largest certifier of animal welfare.

SeaWorld® Yas Island, Abu Dhabi General Manager, Thomas Kaferle, said: “We are very pleased to receive recognition from Guinness World Records™ as the world’s largest Marine-Life Theme Park. This prestigious achievement is a testament to our commitment to providing the best possible entertainment experience, coupled with an interactive educational aspect enabling guests to learn more about

Natural History Museum Abu Dhabi at 65% Completion

The 35,000 sqm museum will take visitors on a 13.8-billion-year journey of the history of our universe and the story of life on Earth

The Department of Culture and Tourism – Abu Dhabi (DCT Abu Dhabi) and Miral, Abu Dhabi’s leading creator of immersive destinations and experiences, have announced completion of the overall %65 development of the Natural History Museum Abu Dhabi. Located within Saadiyat Cultural District, the museum is set to be the largest of its kind in the region, once construction is completed by .2025 the end of

Upon completion, the museum will take visitors on billion-year journey-13.8 a through time and space –from the earliest origins of our universe, exploring the abundance of life on Earth today, and looking into the future. Structural works of the sqm museum is largely 35,000 complete with a current focus on the installation of mechanical, electrical, and plumbing (MEP), building fitout, and exhibition works. The museum was topped out by H.E. Mohamed Khalifa Al Mubarak, Chairman of DCT Abu Dhabi and Miral, H.E. Saood Abdulaziz Al Hosani, Undersecretary of DCT Abu Dhabi and Mohamed Abdallah Al Zaabi, Group CEO of Miral, which was followed by a visit of the development to check .construction progress

H.E. Saood Abdulaziz Al Hosani, Undersecretary of the Department of Culture and Tourism - Abu Dhabi, said: “The Natural History Museum Abu Dhabi will play a key role in advancing science and inspiring environmental stewardship in our children while furthering Abu Dhabi as a

global centre for research and collaboration. By cultivating a generation passionate about the natural sciences, we seek to enrich lives through education and scientific discovery, in turn encouraging people to actively care for the planet’s future. Set to inspire visitors of all ages by unlocking billions of years of knowledge about our planet, this progress update is an indication of concrete steps towards curating a thoughtprovoking perspective of the future and igniting a passion ”.for the natural world

Mohamed Abdalla Al Zaabi, Group CEO of Miral, said: “The progress we are witnessing in the development of the Natural History Museum Abu Dhabi marks an important milestone in our journey to contribute to the evolution of the Emirate’s cultural landscape. Working in close partnership with DCT Abu Dhabi, we have a shared vision for the development of this iconic landmark. Once complete, the Museum will play an integral role in enhancing access and engagement with the natural sciences while supporting the Emirate’s tourism ecosystem ”.and economic diversification

The Natural History Museum Abu Dhabi will present the history of our universe and the story of life on Earth, as well as provide a glimpse into a more sustainable future. In addition to global natural history, this narrative will be framed through an Arabian lens for the first time, with the fauna, flora, and geological history of the region, a prominent part

of the visitors’ journey

Exceptional specimens and significant artefacts unlock some of the most important stories of our natural world. These specimens and stories will be enhanced by immersive displays, built on a foundation of research and .scientific analysis

The museum is carefully curated by a dedicated team of specialists, world-leading scholars and natural science .experts

The Natural History Museum Abu Dhabi will also serve as a research and educational institution, supporting scientific knowledge and creating a think tank for future innovation and emerging technologies. A dedicated research facility will undertake innovative scientific studies in zoology, palaeontology, marine biology, molecular research and earth sciences

The museum will join the diverse cultural institutions and museums that comprise Saadiyat Cultural District, which features Louvre Abu Dhabi; Manarat Al Saadiyat cultural centre; and Berklee Abu Dhabi. The district will soon welcome Zayed National Museum, the national museum of the United Arab Emirates, Guggenheim Abu Dhabi, focusing on Modern and Contemporary art; and teamLab Phenomena Abu Dhabi, where art and architecture blend with cutting-edge technology and .science

Make Tuesdays Terrific at MOTIONGATE™ Dubai

Fasten your seatbelts, MOTIONGATE™ Dubai, the Middle East’s largest Hollywood-inspired theme park with 29 thrilling rides, family-friendly attractions, and exciting entertainment experiences, is bringing back the highly anticipated ‘Terrific Tuesdays’ for UAE residents.

From 22nd March onwards, guests will save big with a 40% discount on the full ticket price if they book for Tuesdays, for a discounted price of AED 198 per person.

Thrill seekers can get their step aboard the fastest and wildest roller coaster, Madagascar Mad Pursuit, soar through the skies with Toothless above the fictional village of Berk on the Dragon Gliders, ride on the adrenaline pumping Capitol Bullet Train roller coaster, a tribute to all Hunger Games fans, the exciting Now You See Me: High Roller spin coaster filled with twists and turn and more!

Junior adventurers can hop on the Smurf Village Express where mushroom-topped houses and charming farmyards await. Featuring 5 immersive attractions, children can explore the interactive play zones, exciting family rides and a charming theatre.

From heart-stopping rollercoaster and live shows to special meet and greets with Po, Shrek, and King Julien, there is so much to look forward to at MOTIONGATE™ Dubai. Tickets are available for purchase on the park’s website 24 hours prior to visit. For more

information, please call 800-AMAZING (2629464).

Launch date: Friday, 22nd March

Price: AED 198 per person instead of AED 330, including taxes

Park opening hours: 11am to 8pm on weekdays, and from 11am to 9pm on weekends

For more information: Please call 800-AMAZING (2629464) or visit www.motiongatedubai.com.

Terms & Conditions:

• Valid for UAE Residents only.

• Emirates ID check at the entry.

• Valid for visits only on Tuesdays - except blackout days (Eid El Fitr on April 9th, Eid El Adha on June 18th).

• This offer cannot be purchased on the day of the visit.

• Only up to 5 Terrific Tuesday tickets can be booked online with 1 Emirates ID

• This offer is upgradeable.

• This ticket is only for entry into Motiongate™ Dubai and does not include any other entitlements.

• Not valid in conjunction with other offer/promotions.

• All other Dubai Parks and Resorts Terms and Conditions apply, for more details visit dubaiparksandresorts.com

4 Visa-free countries

for UAE residents looking to book last-minute getaways this spring term break

As UAE schools gear up for the upcoming spring term break starting from 25 March, residents are planning for their well-deserved getaways, ready to embark on new adventures and explore the world. Global travel marketplace, Skyscanner recommends these visa-free travel destinations for UAE residents this spring term break.

Ayoub El Mamoun, Skyscanner Travel Expert, invites families and adventure seekers alike to explore these captivating visa-free destinations

Seychelles starting from AED 2711.00

“A tropical haven with pristine beaches and lush greenery, Seychelles is perfect for family retreats. Explore Anse Lazio's white sands or snorkel in vibrant coral reefs for a blissful escape.”

Georgia starting from AED 1703.00

“Steeped in rich history, Georgia welcomes UAE residents to explore ancient monasteries, stunning landscapes, and vibrant cities. Georgia is becoming a regular tourist haunt for UAE residents given the sudden influx of Georgia tour packages and the family activities to be experienced.”

Jordan starting from AED 1752.00

“A treasure trove of ancient history and natural wonders, Jordan is a captivating family destination. From the rose-red city of Petra to floating in the mineral-rich waters of the Dead Sea, Jordan promises a timeless family adventure.”

Malaysia starting from AED 1903.00

“A melting pot of cultures and landscapes, Malaysia invites families to explore bustling Kuala Lumpur, beau-

tiful Langkawi beaches, and vibrant neighborhoods in Georgetown. Trek lush rainforests in Taman Negara or dive into the colourful underwater world of the Perhentian Islands. Try Skyscanner’s multi-city search too to explore all that Malaysia has to offer.”

For travellers still deciding on a destination to visit this upcoming break, a Skyscanner ‘Everywhere’ search is one of the easiest ways to be inspired. Ordered by cheapest price, a search to ‘Everywhere’ shows travellers all the destinations available for your desired travel departure.

Skyscanner’s Everywhere search tool reveals return flights to visa-free destinations such as Thailand from AED 1891.00, Philippines from AED 1932.00, Azerbaijan from AED 1634.00 & Malaysia from AED 1976.00 round trip.

With the convenience of visa-free travel to various destinations, the options for an unforgettable getaway are endless. So pack your bags, book your tickets, and get ready for a stress-free holiday.

Use these WhatsApp codes to transform the way your text messages look

WhatsApp has introduced four brand-new text format options that will transform the way your messages look in the popular chat app. But tweaking the appearance of your text is easier said than done, since you’ll need to memorise the codes to get the correct format.

There’s no need to update WhatsApp, since these changes take place on its servers. You’ll be able to take advantage of all eight format options across all platforms, including Android, iPhone, WhatsApp Web, and Mac. The Channels broadcast feature will support the new formatting too.

Here’s what you’ll need to do to format your text messages...

Bullet Point Lists

Start a bulleted list by typing the “-” symbol followed by a space.

Pressing the Return key will add another bullet pointon a new line, while pressing Return a second time will end the bulleted list.

Numbered Lists

Similar to the bulleted list above, WhatsApp lets you create a numbered list by typing a digit followed by a full-stop and a space. For example: “1. “ then the first item in your list. Like with bullet points, pressing Return will add the next number in the sequence.

Block Quotes

To insert a block quote to highlight specific text in a longer message, or simply to ensure your message stands out in a busy group chat, type “>” and then a space.

Inline Code

This one might be a little niche, since it’s designed for coders to highlight a snippet of code by

placing it between two “`” symbols. This not only changes the font used in the WhatsApp message, but also adds a background to the text.

You’ll know whether you’ve typed the formatting code correctly into WhatsApp as the text should change in appearance in the preview before you send. If that doesn’t happen, then something has probably gone awry and you might need to try again.

Available now, WhatsApp users can send bullet-point and numbered lists in the chat app, which is used by over 2.5 billion people worldwide. Formatting for block quotes and inline codes to highlight and break up large blocks of text have also been introduced with the latest update.

The four new choices join the existing format options: bold, italics, strikethrough, and monospace.

Whatsapp has shared its text format codes in an easy to read table

WhatsApp has published a table with all of the codes needed to format your text messages. The newly added options are highlighted in green, while the others have been baked into WhatsApp for some time.

If these seem familiar, it’s likely because you used Markdown. This lightweight text format, developed by John Gruber and Aaron Swartz, is designed to be easy to readand can be easily converted to HTML.

The format is hugely popular with stripped-back writing apps, like Bear.

As a reminder, if you want to use any of the existing format options, here are the shortcuts you’ll need to take advantage of bold, italics, strikethrough, and monospace.

Bold

Type a “*” before and after the word that you’re trying to format in bold type. It works across multiple words, but make sure there’s not a space either side of the first or last word you want to see formatted in the final message

Italics

This one follows the same rules as the bold text above, but you’ll need to type a “_” before and after the final word that you’d like to see in italics

Strikethrough

Type a “~” before and after your chosen word to strike a line through the word. This one is a little trickier, as the ~ symbol is on the second page of special characters on most phone keyboards

Monospace

Like Inline Code, Monospace is an odd effect that’s unlikely to come up as often as the others. But if you fancy trying it out, you need to type a pair of “ before your chosen word. For examples “”example””.

The latest announcement follows a busy few weeks for WhatsApp. The Meta-owned service recently confirmed plans to lower the minimum age to sign-up for its chat app.

It also released a new privacy feature that lets iPhone and Android users set their voice notes to self-destruct as soon as the recipient has listened to the audio file once.

Abu Dhabi International Airport renamed to Zayed International Airport

The name change pays tribute to Sheikh Zayed’s remarkable legacy and history of accomplishments in introducing the UAE to the world

Abu Dhabi International Airport has been officially renamed as Zayed International Airport. Paying tribute to Sheikh Zayed’s remarkable legacy and history of accomplishments in introducing the UAE to the world, the new brand encompasses the richness of Emirati culture and Arabian heritage. Designed to provide an innovative and seamless airport experience, the renamed airport meets the highest standards of quality and traveller expectations.

His Excellency Sheikh Mohammed bin Hamad bin Tahnoon Al Nahyan said: “We are immensely proud to rename Abu Dhabi’s largest airport in honour of the Founding Father of the UAE. The unsurpassed achievements of the late Sheikh Zayed in connecting our country to nations

around the world have inspired our commitment to ensuring that Abu Dhabi further strengthens its position as a world-leading hub for travel, trade, and commerce.

Opening its gates to the world, Zayed International Airport ushers in a new era for Abu Dhabi’s aviation sector. The airport’s state-of-the-art infrastructure delivers exceptional connectivity, innovation and sustainability for an elevated guest experience while propelling regional tourism, trade, and commerce to new heights.”

The new brand identity unveiled as part of the renaming celebrates the emirate of Abu Dhabi through shape and forms inspired by its landscape and history, as well as by the design

of the airport itself. A traditional dhow boat, a date palm tree, the desert sun, the Qasr Al Hosn Fort, and Terminal A – the iconic new terminal building – served as creative sources for the new logo, showcasing Abu Dhabi’s unique identity while inviting travellers to write their own story. The launch of Zayed International Airport’s new brand has been accompanied by video highlights of over 1,750 drones coming together in an air display to form the airport’s new logo.

With Terminal A, Zayed International Airport features one of the world’s largest terminals, capable of welcoming up to 45 million passengers per year and marking a new era for transport and aviation infrastructure in Abu Dhabi and the UAE. During the first 60 days after Termi-

nal A became fully operational, Zayed International Airport welcomed 4.48 million passengers, with 1.21 million arrivals, 1.22 million departures, two million transfers and more than 24,000 flights. Zayed International Airport served 117 travel destinations in December 2023, an increase of 20% from 100 cities in 2022, due to a rapidly growing airline network of 28 international carriers.

With world-leading facilities, including biometric technology to streamline the screening and boarding process, 35,000 square metres of retail and F&B space, and 163 outlets for passengers to shop, dine and enjoy, Terminal A places passenger experience at the heart of operations at Zayed International Airport. Since the terminal’s opening in November 2023, numerous operational milestones were achieved, including delivery of

an enhanced level of service for travellers and the attraction of a growing roster of international airlines.

Overall, Abu Dhabi Airports’ passenger traffic results for 2023 show a significant increase in passenger demand. A total of 22,935,316 passengers flew through one of Abu Dhabi's five commercial airports over the period of 1 January to 31 December, marking a 44.5% increase in demand compared to 2022. The year also saw growth in other critical business areas, including Air Traffic Movements (ATMs) across the five airports.

The total number of ATMs, referring to the landing or taking-off of an aircraft, reached 226,362, surpassing the 2022 figure of 194,666 and reflecting a 16.3% increase year-on-year. In 2024 and beyond, Abu Dhabi Airports expects further growth in pas-

senger and cargo traffic, with Zayed International Airport’s enhanced aviation offering central to this positive outlook.

“During the first 60 days after Terminal A became fully operational, Zayed International Airport welcomed 4.48 million passengers, with 1.21 million arrivals, 1.22 million departures, two million transfers and more than 24,000 flights.”

Are you getting enough sleep?

New sleep survey by Premier Inn finds more than 40% of UAE residents are not getting enough quality sleep

A recent sleep survey conducted by Premier Inn Middle East in collaboration with Silentnight Arabia, UK's most trusted sleep brand, has revealed new insights into the sleep quality and habits of UAE residents. The survey, which polled more than 950 individuals ahead of Sleep Awareness Week and World Sleep Day on 15 March, shows that more than 40% of UAE residents are not getting the right amount of sleep and can improve their sleep quality significantly.

Simon Leigh, Managing Director, Premier Inn Middle East, said: “Our survey findings underscore the massive opportunity for people to enhance their sleep quality. At Premier Inn, we are invested in sleep and understand the crucial role it plays in overall well-being. Through our partnership with Silentnight Arabia, we're committed to providing our guests with cutting-edge sleep technology in our rooms and sleep tips to take home with.”

Quality of Sleep

While the majority of respondents (80%) reported that they feel as though they get a good’s night of sleep with 56% sleeping 6 to 8 hours per night, a whopping 41% sleep less than 6 hours per night.

Hannah Shore, sleep expert at Silentnight Arabia comments; “Adults should aim for 7 to 9 hours of good quality sleep per night, 6 hours is on the lower end. We must allow our bodies the right amount of time in each stage of sleep to fully recover - 5 cycles of 90 minutes per night. Deep sleep repairs the body physically whereas light sleep benefits the brain function and emotional processing.”

“Alarmingly, more than 40% of respondents sleep less than 6 hours per night. This substantial percentage questions the accuracy of self-perceived sleep quality. While most respondents rate their sleep as good or excellent, a high number is not getting the right amount of sleep and could improve their sleep quality significantly.”

Sleep Disturbances

A third (32%) of respondents indicated that they suffer from an irregular sleep schedule. Shore explains: “A consistent sleep schedule ensures a good night of sleep. Irregular sleep patterns, like late nights and weekend lie-ins, lead to social jetlag, making Monday mornings much tougher.”

Sleep can be disrupted by many factors; stress being number 1 in the survey (48%). “Stress triggers elevated levels of cortisol, which disrupts the production of sleep hormones. This response originates from our primal instincts: we only sleep when we feel safe.”

Temperature and climate also scored high on the survey (36%). “Maintaining a slightly cooler core body temperature is crucial for good quality sleep. While airconditioning is common in our hot climate, its noise and air drying effect can disrupt sleep.” Interestingly, almost 80% of people report that they sleep best in winter due to naturally lower temperatures, reducing the need for air conditioning.

Using electronic devices before bedtime also ranks high on the list (26%). “They aren’t as bad as often thought. While excessive blue light exposure can disturb sleep, content like meditation, podcasts, or familiar TV shows can actually be soothing.”

“Background noises at bedtime are beneficial, but they should be low in volume and have gentle tones to promote sleep. Noises like construction (25%) or traffic (24%) tend to alert us and cause wakenings.”

SLEEP HABITS

Sleep Routines

An effective wind-down routine helps the body and mind relax from the day's activities. The most popular sleep routine among respondents is to watch TV before bed (35%). Shore elaborates: “This can be a great way to help your brain switch off from the day, as long as it’s something familiar and comforting, like a re-run of Friends.”

Avoiding caffeine (34%) ranks second on the list. “Caffeine binds to brain receptors, telling us we're awake. But if consumed too close to bedtime, its effects might linger due to its long half-life, which can last up to 10 hours! When opting for herbal teas and juices (18%), make sure they are caffeine free.”

Evening routines should facilitate a decrease in body temperature. 23% of respondents actively lower the room temperature. “However, activities such as exercising (13%), hot baths and large meals can all cause spikes in our core body temperature, therefore we should avoid doing these too close to bedtime.”

Listening to podcasts or music (23%), and reading a book (15%) are also popular hobbies before bedtime.

Last thing before bed

34% of people brush their teeth as the last thing they do before bed. “This can actually be quite stimulating, says Shore, with bright bathroom lights and strong minty toothpaste waking

the body up again.”

Checking social media before bed ranks second with 29%. “Having a quick glance or watching some random videos might help certain people switch off from the day. Set a timer so you don’t lose too many valuable hours of sleep time. A substantial 25% of people end their day by saying a prayer which compliments a calm and relaxing wind-down routine.”

Going to bed

The majority of respondents (55%) reported going to bed between 10pm and midnight, while a significant number (27%) goes to sleep after midnight.

“The time which we go to bed is unique to each of us”, explains Shore. “It depends on the circadian rhythm, our internal body clock, that regulates our sleep-wake cycle and chronotype; morning or evening person. Chronotypes may change, shifting towards later sleep in adolescense – this is why teenagers lay in bed all day - and towards more morning-oriented routines in later stages of life.”

Waking up

Nearly half (47%) of the respondents wake up between 6am and 8am, and 36% between 4am and 6am. These wake-up times are most likely set by work and school schedules.

The big driving force for waking up is the alarm clock (81%), followed by family members or roommates (30%), light exposure (27%) and bird song (7%). Other wake-up aids include the sound of a kettle boiling, the smell of breakfast, the body's circadian rhythm, and the call to prayer.

Shore comments: “If people had a more regular sleeping pattern, their body would have a natural time at which it wakes up. We shouldn’t turn all alarms off, however, waking up a few minutes before your alarm is a sign of a good sleep routine. Bright morning light also helps people to rise and shine as it supresses the production of melatonin making us feel more awake.”

• TV and devices: Tech isn’t always bad. If you are using a device before bed, use it in eye comfort mode to create calming sounds, listen to podcasts or breathing exercises.

• Music, pink and white sounds: Certain sounds can help you fall asleep such as ocean waves, rainfall and a buzzing fan.

• Airconditioning: Dry air from the airconditioning can lead to dryness within the skin, throat and nose which can increase snoring. Using a humidifier can help.

• Socks: Bed socks can increase the blood circulation which can help with cooling the body down. Avoid the thicker ones!

• Earplugs: Invest in quality earplugs to block out construction and traffic noises if you live in an area prone to them.

• Sleep trackers: A great way to see how much sleep you are getting, however don’t rely on them too heavily as they can lead to sleep anxiety.

• Pillows: Pick the right pillow to match your sleeping style: front and back sleepers require thin pillows, while side sleepers need thicker ones to support the gap between the ear and shoulder edge.

• Bright Light: Bright light at sunrise can easily wake you by halting sleep hormone production. Use blackout blinds, curtains, or an eye mask at home to block out this brightness.

• Work: Taking work to bed can overstimulate our minds, making it hard to switch off. If you must work in your bedroom, set up a dedicated workspace to create separation between work and sleep.

• Bed sharing: When sharing a bed, you’ll have to prioritise each other’s sleep routines. Try separate duvets to create your own space to reduce partner disturbance.

Complete overview of the survey results, please click here. For bookings, please visit premierinn.ae or call +971 600 500 503.

Al Ain Municipality enters Guinness World Records

with largest bouquet of natural flowers

The Al Ain Municipality achieved a new Guinness World Record for the world’s largest bouquet of natural flowers showcased at the Al Ain Flower Festival, which runs until 14th March, 2024.

The municipality created a huge flower arrangement that covered 49 metres and had more than 7,000 blooms of different kinds, standing seven metres tall. This feat showed the city’s dedication to beautifying the natural environment and making the city a leading place for tourism and culture.

The Al Ain Flower Festival includes 40 units of illuminated flower sculptures that create a magical and unique atmosphere. It also features 11 innovative artworks distributed throughout the park, enriching the visitors’ experience with art and beauty.

The firing of these Ramadan cannons is a time-honoured tradition that dates back to the 1960s in the UAE. Each day a single shot is fired from each cannon to mark the end of the daily fast.

Cannons were used as a way to signal the end of the daily fast for people who lived in areas where they could not hear the call to prayer, as they can be heard up to 10km from where they are fired.

This special Ramadan tradition is well worth the visit. Cannons are fired daily at Jahili Fort and near the wedding hall in Zakher. If you are visiting the Jahli Fort location, parking is available across the street.

Ramadan Cannon

Al Ain

Witness the daily firing of the Ramdan Cannon which signal the end of the daily fast.

*Note: The cannon is very loud so care should be taken with smaller children to protect their ears

The festival allows small and medium-sized businesses to showcase their products through 30 stalls and food carts. It also features a 170-metre shaded area dedicated to families who can relax and enjoy a fun-filled and comfortable family atmosphere.

Al Ain Oasis

hosts Souq Al Wahat pop-up Market

The Department of Culture and Tourism - Abu Dhabi (DCT Abu Dhabi) has introduced Souq Al Wahat, a pop-market set to open later this month in Al Ain Oasis. The event presents visitors with an opportunity to explore and immerse themselves in Emirati and global cultures, featuring live entertainment, diverse shopping experiences and a range of family-friendly activities.

For a full month, every weekend Souq Al Wahat will invite the community to gather and enjoy musical performances along with street artist displays, children’s games and workshops, pony rides, a pop-up cinema, and additional attractions. Visitors can browse over 25 stalls showcasing local artisanal creations, including fashion, homeware, jewellery, organic food items and more. The souq will feature a diverse range of food concepts, with 16 live cooking stations offering a delectable array of cuisines to satisfy every craving.

Embracing the overarching theme of “Fusion”, each weekend of the event will celebrate a global culture. The first weekend will focus on Emirati traditions, opening with an Al Ayyala display and hosting other UAE heritage and musical performances such as Tagrooda, Harbeiyah, Rebabah, Oud, and Shilla throughout the festivities. Servers will offer visitors Gahwa (Arabic coffee) while an Al Azee marching band provides roaming entertainment.

For the second weekend, 24-25 February, the focus will be on Indian culture, featuring a diverse array of musical and dance performances as well as screenings of on-theme films such as The Jungle Book. On March 2 and 3, visitors can immerse themselves in the authentic essence of African culture, enjoying traditional drum performances, Ethiopian coffee, jugglers and a roaming parade. Wrapping up the international theme with a focus on American culture on March 9 and 10, the weekend will showcase food and beverage options like burgers and hot dogs, along with Country-western dancing and other activities.

Souq Al Wahat will welcome visitors every Saturday and Sunday from 17 February to 10 March from 3 pm to 10 pm. Admission is priced at AED 5 for adults, and children under 12 can enter for free.

Zayed International Airport check-in services launch at Yas Mall

Miral, in collaboration with The Department of Culture and Tourism – Abu Dhabi (DCT Abu Dhabi), Abu Dhabi Airport and OACIS ME LLC, a cutting-edge off-airport baggage processing solutions provider, proudly introduces remote airport check-in services to The Fountains at Yas Mall.

This collaboration allows guests and their families the opportunity

to explore the diverse dining experiences, offerings and boutiques at Yas Mall as well as the award-winning theme parks Ferrari World Yas Island, Abu Dhabi and CLYMB™ Yas Island, Abu Dhabi prior to their departure, effectively optimising their time to explore the exemplary retail and leisure experiences before takeoff.

Available exclusively for Etihad Airways and Air Arabia flights, prepare for a new era of hassle-free travel – where convenience meets innovation as this exciting initiative aims to elevate the overall travel experience for guests

and their families. The seamless and user-friendly process not only simplifies but also saves precious time for UAE residents and international visitors before embarking on their travel plans with two of the country’s most prominent airlines.

Mohamed Abdalla Al Zaabi, Group CEO of Miral, said: “As we unveil the revolutionary remote airport check-in at The Fountains at Yas Mall, Abu Dhabi, it is a testament to our relentless efforts to position Yas Island as a global destination for leisure and entertainment, while contributing to making Abu Dhabi a top tourism hub. We believe in creating memorable moments that matter for our guests, and this transformative service is poised to redefine the way our guests embark on their journeys – seamlessly, efficiently, and distinctly.”

Mr. Titten Yohannan Chairman & CEO, OACIS Middle East said: “We are thrilled to announce the strategic partnership between OACIS and Miral, which brings forth the YAS Mall City Check-in activation. This collaboration, in conjunction with the launch of futuristic Abu Dhabi Terminal A, is a testament to our joint commitment to enhancing Abu Dhabi’s appeal as a top tourist destination.

The YAS Mall City Check-in reflects the culmination of collaborative efforts between OACIS, recognized for pioneering off-airport check-in services globally, Miral, offering immersive leisure experiences, and

DCT’s dedication to sustainable growth in Abu Dhabi’s tourism sector.” He further added “Our aim is to contribute significantly to elevating Abu Dhabi’s tourism and travel sector to new heights. We are excited about the prospects this collaboration holds in terms of increased travel flexibility, safety, and peace of mind for our valued travelers.”

Elena Sorlini, Managing Director and Chief Executive Officer at Abu Dhabi Airports said: “We are excited to announce this enhanced checkin experience for travelers.

Passenger experience is at the heart of everything we do at Abu Dhabi Airports, and the state-of-the-art facilities at our recently opened Terminal A enable us to provide a world-leading service. We are committed to strengthening Abu Dhabi’s position as a global tourism and aviation hub, and this innovative remote check-in will further help ensure a seamless and memorable travel experience.”

The leading leisure and entertainment destination, Yas Island Abu Dhabi, offers multiple perks for guests to enjoy such as the exhilarating world of thrills at their award-winning theme parks, where Ferrari World Yas Island, Abu Dhabi, Yas Waterworld Yas Island, Abu Dhabi, Warner Bros. World™ Yas Island, Abu Dhabi and SeaWorld® Yas Island, Abu Dhabi redefine the boundaries of excitement.

The Fountains at Yas Mall features a collection of dining outlets with an al fresco terrace overlooking spectacular

fountain views and the best dancing fountain show in Abu Dhabi. Guests can also glide seamlessly across the island with Yas Links, a golfing oasis that caters to both beginners and seasoned enthusiasts, offering stunning views and unmatched experiences both on and off the green.

For those seeking a taste of the high-end life, Yas Marina beckons with its glamorous atmosphere and stunning yachts, while Yas Bay Waterfront promises a picturesque setting for leisurely strolls and waterfront dining. Yas Island isn’t just a destination; it’s an immersive experience where every corner offers a new adventure.

The remote check-in desk, located on the ground floor at The Fountains adjacent to MADCAP Abu Dhabi, is open daily between 10am to 10pm. Check-in charges are AED 35 per adult (All passengers above 12 years ), AED 25 per child (Children aged 12 years and below) and AED 15 per infant (Infants aged 2 years and below). No bookings are required for this service. For any queries, customers can contact the 24-hour Toll-Free line at +971 800 667 2347

For further information please visit: yasisland.com

‘World’s Coolest Winter’ campaign’s website highlights outdoor attractions of UAE

The ‘World’s Coolest Winter’ campaign launched an interactive website inviting residents and travelers to explore the diverse outdoor attractions of the seven emirates and experience the key destinations across the country.

The website, which can be accessed on https://worldscoolestwinter.ae/en

lists more than 290 outdoor spots and activities across the UAE, providing information on each site in Arabic and English to ensure a memorable visitor experience.

The website comes as part of the 4th season of the ‘World’s Coolest Winter’ campaign, carried out by UAE Government Media Office in cooperation with the Ministry of Economy and various bodies concerned with tourism, culture and heritage, with

aims to drive domestic tourism and attract travelers from all over the world to enjoy the country’s unparalleled landmarks during the mild winter.

Launched under the slogan ‘Unforgettable Stories, the nationwide campaign offers a wide range of options that cater to the diverse interests of domestic and international travelers, enabling them to create memorable experiences in the UAE.

The ‘World’s Coolest Winter’ campaign website showcases the UAE’s hidden gems, attractions, camping spots, extreme activities, hiking trails, cycling routes, best islands, beaches, theme parks, museums places, bazaar markets, and children’s activities.

UAE’s hidden gems

The hidden gems listed on the website include Al Ain Oasis, Al Qudra Lakes, Hatta Secret Pool, Khor Kalba Mangrove Center, the Buried Village in Sharjah, Al Madam, Al Suhub Rest Area, House of Wisdom, Umm Al Quwain Mangrove Beach, Wadi Abadilah, Ras Al Khor Wildlife Sanctuary, Sharjah Aquarium, Dubai Desert Conservation, Mleiha Archaeological Center, Fossil Dunes, Al Wasit Wetland Center, The Zoo Wild Life Park in Umm Al Quwain, The View in Dubai Palm, Salt Lake, Al Dhafra, The National Aquarium, AURA Sky Pool, The moon Lake, Infinity des Lumieres, Al Ain Paradise Hanging Gardens, House of Artisans in Abu Dhabi, and Umm Al Quwain Creek Waterfront.

Attractions

The attractions listed on the website represent UAE’s vast diversity of offerings that make winter more memorable. The areas featured on the website include Sheikh Zayed Grand Mosque in Abu Dhabi, the Founder’s memorial, Sheikh Zayed Desert Learning Center, Qasr Al Watan, Jubail Mangrove Park in Abu Dhabi, Love Lake in Dubai, Expo City Dubai, Madhab Hot Springs Park, Hatta, Al Fahidi Historical Neighbourhood, Al Zorah Nature Reserve in Ajman, Bassata Desert Village in Ras Al Khaimah, the historic Umm Al Quwain Wall, Wadi Naqab in Ras Al Khaimah, Sir Bani Yas, and Wadi Wurayah Biosphere Reserve.

Extreme Activities

The website offers a variety of activities for adventure seekers looking to experience the sense of adventure and the thrill of discovery. Some activities include Deep Dive Dubai, Hatta Wadi Hub, Valley Sports in Wadi Shawka, CLYMB Abu Dhabi, Jebel Jais Zipline Flight, Shark Diving at Dubai Aquarium, XLine Dubai Marina, Kite Beach Center Umm Al Quwain, Shark Island, Sir Abu Nuʽayr Island, Sky Adventures in Sharjah, skydiving, flying board, paddle boarding, parasailing, paragliding, dune bashing, sandboarding, and kayaking.

Camping spots

The camping sites listed on the website where people can spend the most beautiful winter evenings include Al Badayer and Al Faya in Sharjah, Liwa, Hatta, Bab Al Nojoum in Abu Dhabi, Al Qudra camping area, Al Aqah Beach in Fujairah, Mleiha Camp

in Sharjah, Hajar Mountains in Ras Al Khaimah, Bear Grylls Explorers Camp in Ras Al Khaimah, Al Wathba Lake Campsite, Al Dhaid Desert, Desert Rose Bedouin Desert Camp, and Al Dhaid Desert.

The website also lists caravan camping spots including Longbeach Campground in Ras Al Khaimah, Al Zorah Beach Ajman, Hatta Caravan Park, Jebel Hafeet in Al Ain, The Retreat Camp in Al Fujairah, Jebel Ali Beach, and Arabian Nights Village in Abu Dhabi.

Hiking trails

Some hiking trails where sports enthusiasts can explore the captivating nature in the UAE include Wadi Shawka in Ras Al Khaimah, Jebel Jais, Hatta Mountains, Al Rabi Hiking Trail in Sharjah, Al Rafisah Hiking Trail in Sharjah, Jebel Hafeet, hiking trails in Masfout, Fossil Rock trail in Mleiha, Masafi Mountains, Wadi Taybah in Fujairah, and Jabal Al Mabrah in Ras Al Khaimah.

Cycling trails

The best cycling trails in the UAE include Al Wathba Cycle Track, Corniche Bike Track in Abu Dhabi, Al Hudayriat Cycle Track, Al Ain Cycling Track, Mushrif Garden Track in Dubai, Al Qudra Cycle Track, Hatta Mountain Bike Trail Center, Al Sufouh Park, and Nad Al Sheba Trail.

Best Islands

The website lists some of the UAE’s unique islands including Abu Dhabi’s Saadiyat Island, Yas Island, Delma Island and Pearl Island, Dubai’s Palm Jumeirah and Moon Island, Ras Al Khaimah’s Marjan Island, Sharjah’s Shark Island, Al Noor Island and Sir Abu Nu’Ayr, Umm Al Quwain’s Al Siniyah Islands, and Fujairah’s Snoopy Island.

Beaches

The UAE is home to stunning beaches including Abu Dhabi’s Corniche Beach, Al Bateen Beach, Saadiyat Beach, and Al Hudayriat Island Beach, Dubai’s Kite Beach, Al Mamzar Beach Park, Dubai Ladies Beach Club, and Al Sufouh Beach,

Ajman Beach, Kite Beach Umm Al Quwain, Khorfakkan Beach, Dibba Al Fujairah Beach, Banan Beach of Ras Al Khaimah, Sharjah’s Al Khan Beach and Al Heerah Beach.

Theme Parks

Some thrilling theme parks in the UAE include Warner Bros World, Ferrari World, Yas Waterworld, Hili Archaeological Park and Action Park in Abu Dhabi, IMG World of Adventure, Dubai Parks and Resorts, Atlantis Aquaventure Waterpark, Global Village, Wild Wadi Water Park, and Legoland Water Park in Dubai, Al Montazah Parks and Sharjah Desert Park, Dreamland Aqua Park in Umm Al Quwain, and the Zoo Wildlife Park in Umm Al Quwain.

Kids Activities

Children can enjoy winter in places across the UAE including the Green Planet, Dubai Garden Glow, Dubai Miracle Garden, Dubai Safari Park, Dubai Dolphinarium, Al Ain Zoo, Yas Kartzone, Emirates Park Zoo in Abu Dhabi, Abu Dhabi Children’s Library, Arabia’s Wildlife Center and Sharjah Safari, Al Noor Butterfly House in Sharjah, RAK Zoo, UAE

Pygmy Zoo in Ajman, and Orange Hub in Umm Al Quwain.

Museums

Visitors can get a glimpse of the UAE’s past and future in museums including Etihad Museum, Women’s Museum, Coffee Museum, Pearl Museum, Museum of the Future in Dubai, Louvre Abu Dhabi Museum, Emirates National Auto Museum and UAE Currency Museum in Abu Dhabi, Al Ain Palace Museum, Sharjah Science Museum, Sharjah Heritage Museum, Sharjah Archeology Museum, Ajman Museum, Masfout Museum, National Museum of Ras Al Khaimah, RAK Natures Treasures, UAE National Museum, Umm Al Quwain Museum and Fort, and Fujairah Museum.

Heritage Places

Visitors can learn about the UAE’s culture, customs, traditions and heritage in places listed on the website such as Al Jahili Fort, Qasr Al Muwaiji, and Al Maqtaa Fort in Abu Dhabi, Al Bidya Mosque and Al Bithnah Fort in Al Fujairah, Jumeirah Archeological Site, Saruq Al Hadid Archeological Museum, and Al Seef in Dubai, Salem Al Mutawa Mosque in Khorfakkan, Hisn Khorfakkan, Najd Al-Maqsar Village and Bait Al Naboodah in Sharjah, Mleiha Archaeological Center, Mas-

fout Castle and Heritage District in Ajman, Al Jazeera Al Hamra and Dhayah Fort in Ras Al Khaimah.

Bazaar Markets

The website takes visitors on a journey to some of UAE’s key bazaar markets including Abu Dhabi’s Souq Al Qattar, Souq Al Zafarana, and Carpet Souk, Dubai’s Ripe Market, Souk Al Ras, Naif Souk and Al Fahidi Souk, Friday Market in Fujairah, Souq Saleh in Ajman, Sharjah’s Souk Al Bahar, Souq Al Shanasiyah, and Souk Al Arsah, as well as Ras Al Khaimah’s the Palm Market and the Kuwait Souq Market.

Glamping

The UAE hosts world-class glamping sites including Jebel Hafeet Desert Park and Al Quaa Desert in Abu Dhabi, Sedr Trailers Resort, Sonara Camp, Al Maha Desert Resort and Hatta Dome Park in Dubai, Al Faya Retreat, Mysk Kingfisher Retreat, Moon Retreat, Al Badayer by Sharjah Collection, and the Chedi Al Beit Sharjah, Bear Grylls Explorers Camp in Ras Al Khaimah, The Retreat Fujairah Resort, Siniyah Island camp and Casa Mikoko chalets in Umm Al Quwain.

BAPS Hindu Mandir opens in Abu Dhabi

First Public Sunday draws more than 65,000 Pilgrims and Visitors

In a momentous occasion for the Hindu community in the United Arab Emirates (UAE), the BAPS Hindu Mandir in Abu Dhabi welcomed a staggering 65,000 pilgrims and visitors on the first Sunday since its public opening. The faithful came in busloads and carloads with over 40,000

visiting in the morning and a further 25,000 during the evening. Despite the sizeable crowds, the visitors, grouped in batches of 2,000, queued patiently and progressed orderly into the Mandir campus. People felt blessed upon receiving darshan of the murtis as a great sense of peace and devo-

tion marked the day.

Sumant Rai from Abu Dhabi exclaimed, “Never have I seen such amazing order in the midst of thousands of people. I was worried I would have to wait for hours and not be able to do darshan peacefully, but we had amazing darshan and were extremely sat-

isfied. Hats off to all the BAPS volunteers and Mandir staff.”

Pravina Shah from London gave her experience of her first visit to the BAPS Hindu Mandir, stating, “I have a disability and the care given by the staff despite thousands of visitors was remarkable. I could see the crowds of people being ushered peacefully from one zone to the next.”

Balchandra from Kerala shared, “I thought I would be lost in the sea of people, but I was so surprised with how well the visit was managed. I was able to peacefully enjoy darshan. Can’t wait until my next visit.”

Visitors were able to enjoy darshan of the beautiful Mandir and offer their prayers collectively. The enthusiasm to take part in the religious rituals of the abhishek and the arti left many people feeling emotional as they experienced peace and tranquillity. Many were also in awe of the mandir’s intricate architecture. The vibrant colours of clothing worn by visitors created a sea of hues, adding to the festive atmosphere. Eagerly anticipating their visit, people travelled from far and wide, having expectations surpassed by the joy and serenity they experienced.

Neha and Pankaj, who have lived in Dubai for 40 years, exclaimed, “We have been waiting for this moment, and the Mandir has exceeded all our expectations! It’s a true marvel. We feel blessed because now we have a place to come and offer our prayers and feel the spirituality.”

Piyush from Portland, USA, said, “The opening of this Mandir is a testament to the UAE’s commitment to diversity and inclusion. It’s a beautiful representation of unity among different communities.”

Luis from Mexico remarked, “The architecture and intricate details in the stones are amazing. I really appreciate getting to see the cultural heritage of India. People, come join!”

Brahmaviharidas Swami, reflecting on the historic significance of the opening Sunday for the public, stated, “We are deeply grateful to the leaders of the UAE and the local authorities for the new bus services and their all-round support in making this day a reality. We would also like to thank the pilgrims who were so patient and so understanding during their visit. This Mandir will serve as a beacon of spirituality and a hub of harmony, bringing together people of all backgrounds and beliefs.”

The UAE government’s dedication to accessibility and inclusivity was further highlighted by the introduction of a new bus route (203) from Abu Dhabi to the Mandir, facilitating weekend visits and emphasising the country’s commitment to fostering cultural diversity and inclusivity.

The BAPS Hindu Mandir in Abu Dhabi not only marks a significant milestone in promoting spiritual and cultural unity, but also stands as a testament to the UAE’s forward-thinking approach to diversity and inclusion. As the doors of the Mandir remain open, it continues to welcome all who seek peace, spirituality, and a sense of community.

To know more visit: https://www.baps.org/Publications/ Audios/Audio-Book/Hinduism-FAQs-1490.aspx

Expanding Geographic Range of Public Transport Passes:

Abu Dhabi has announced the integration of city and suburban transport services into the “Standard Service,” which will be launched on Wednesday, 28th February 2024.

The “Standard Service” fare will be set at AED2 (Boarding Fee) plus an additional 5 fils for every kilometer crossed.

The Integrated Transport Centre has expanded the geographical range of public transport passes so that the “Standard Service” will include city and suburb areas in Abu Dhabi, Al Ain and Al Dhafra (excluding intercity services). Public Transport Passes are now at the following prices, and is effective as of the date of purchase:

Free transfer when Switching between Public Transport Services The ITC explained that users of public transport buses can switch between services without paying an additional AED2.00 (boarding fee).

Conditions:

• Tap- in to the other service within 60 minutes of the last tap-out.

This reflects the ITC’s relentless efforts in encouraging the use of public transport services, striving to realise the increased demand on public transport services, and reinforcing integration between its journeys to provide efficient services across the emirate, which would positively influence environmental sustainability and enhance the quality of life in the Emirate.

• 7-day pass is worth AED35

• 30-day pass is worth AED95

• Updated pasess will be sold as of February 28th, 2024.

• Passes operating under the previous system will stop being sold as of February 27th, 2024.

All passes issued before this 28th of February will remain valid until their expiration; it will be active within the city only in Abu Dhabi, Al ain Ain and Al Dhafra; and does not cover the suburbs areas- “Standard Service” are not inclusive.

• Not to transfer in the opposite direction of the journey.

https://www.mediaoffice.abudhabi/en/transport/integrated-transport-centre-standardises-tariffs-for-public-bus-service

• Maximum 2 transfers using 3 buses.

• Transfer conditions apply between Abu Dhabi Link service and public transportation bus Standard Services.

Calculating the Cost of a Single journey when Switching Buses:

Fare is calculated based on distance traveled between point of boarding and alighting; it is mandatory to tap Hafilat card on the reader when boarding and alighting from each bus.

Integrated Transport Centre standardises tariffs for public bus services

Annual Passes for Personalised Hafilat Card Holders:

No changes will be made to the following categories:

equipped with modern and advanced specifications, operating with improved fuel efficiency and environmental sustainability.

• free annual passes for seniors and people of determination+ 1 companion,

• along with the annual passes for students worth AED 500.

es-in-abu-dhabi/ 1/4

This ensures that the journey is regarded as a single trip; failure to tap the “Hafilat” smart card when boarding and alighting using all public transport services may result in penalties of public transport, as well as deducting the cost of the entire bus route when using the card again in the event of missing to tap-out of the bus when transferring between services or using the bus again, as it is assumed that the passenger continued riding the bus until the end of the route (the maximum possible distance).

Therefore, passengers are kindly advised to remember to tap card on the reader when boarding and alighting from each bus.

• These passes will cover the “Standard Service” in all areas across the Emirate (excluding intercity services).

Transport remains free for those age of 10 years and below.

It is worth mentioning that the number of passenger journeys on public buses in 2023 exceeded 83 million passenger trips. By the end of the last year, the total fleet of public buses in the Emirate of Abu Dhabi reached 825 buses, all

Public buses are witnessing increasing popularity among the public due to the quality of services, route integration, and the diversification of travel options, allowing users to reach their destinations with convenience, speed, comfort, and safety.

For more information please visit:

https://itc.gov.ae/ en/pb-bus-service

ASICS reveal

50% of women become less active with age

• Largest study ever conducted on the gender exercise gap reveals:

• The more women move, the better they feel. Women who exercise regularly reported feeling 52% happier, 50% more energised, 48% more confident, 67% less stressed and 80% less frustrated.

• The study’s findings also included the UAE and revealed that over 50% of women surveyed are not exercising as much as they would like and are missing out on the physical and mental benefits of exercise.

• All women are facing a myriad of universal challenges and barriers to exercise, throughout their lifetime.

• Yet, men’s perceptions of these barriers are different to the reality.

• Regionally, the study revealed over 48% of women in Saudi Arabia and 47% in the UAE stated that female friends were their primary exercise influencers.

• Encouragingly, around the world people are actively breaking barriers for women in sport; ASICS shines a light on their stories and pledges to help Move Her Mind.

ASICS unveils the results of their unique global study on the gender exercise gap, reaffirming the positive correlation between women’s exercise levels and their mental wellbeing, with women ,happier %52 reporting they’re more %48 ,more energised %50 less stressed and %67 ,confident less frustrated when regularly %80 .exercising

The study findings also include the of %50 UAE and revealed that over women surveyed were dropping out of or stopping exercise completely, due to barriers experienced during their lifetime. Globally, these barriers included low self- ,(%74) time pressures to intimidating (%35) confidence or not feeling (%44) environments all of which ,(%42) sporty enough are negatively impacting their state of mind

The study was led by renowned academics Dr Dee Dlugonski and Professor Brendon Stubbs, with their report also revealing a positive link between women’s exercise levels and their mental .health

The global study revealed that over 50% of women in the UAE are unhappy with their exercise levels, in terms of satisfaction and wanted to do more. What’s more, almost two-thirds (61%) of mothers surveyed around the world cited motherhood as the primary reason they dropped out of doing regular exercise or sport altogether, showing the impact that caregiving responsibilities are having on women’s activity levels

Interestingly, men’s perceptions of the challenges women face were different to the reality with only 34% of men recognised lack of time as a barrier to exercise for

women, despite three-quarters .(74%) of women citing the issue

From a regional perspective, these trends were reflected further with over 48% of women in Saudi Arabia and 47% in the UAE stating that female friends were their primary exercise influencers, underlining the power of exercising together

In response to these findings, ASICS is recognising and amplifying the positive impact of individuals and grassroots organisations who are breaking barriers for women in sport, to support, empower and inspire more women to move, and has also selected two Middle Eastern trailblazers to be faces of their global campaign

Dr. Jowhara Al-Qahtani, a surgeon from Qatar and Lulwah Ghalib, a Saudi-based athlete are great regional examples of women that are inspiring her peers to move more and feel the positive .benefits of exercise

As the first Saudi woman to join“ the Athletics Masters Federation, I aspire for every woman in my country to embrace exercise and prioritise their physical and mental well-being. Running has been transformative, from dispelling negative thought patterns to realising my strength. I am driven to break stereotypes, foster inclusivity and reshape societal perceptions of women in sports within Saudi Arabia,” comments .Lulwah

ASICS wants to recognise and celebrate the incredible impact of people like Dr. Jowhara and Lulwah across communities around the world and their role in actively dismantling barriers for women in exercise and sport

Dr. Jowhara Al-Qahtani, a surgeon from Qatar wanted to provide a judgement-free space for women of diverse backgrounds and fitness levels, so she decided to set up her own running group called Run The World. “Creating a more inclusive exercise culture requires both societal mindset shifts and individual self-awareness. As a running coach, I work to break down these barriers by fostering a supportive and judgement-free environment for women of all ”.sizes and fitness levels

Ana Seixas, Head of Marketing from ASICS comments: “ASICS was founded on the belief that sport and exercise benefit the body and the mind. By launching Move Her Mind, we wish to delve deeper into understanding the factors driving the decline in exercise levels in our region and hope to give women a platform, to connect and inspire others, so everyone can achieve a sound mind in a sound body. It’s time we address barriers and promote a culture of sustainable fitness among more women and girls so that everyone can experience the positive physical and mental ”.benefits of exercise

ASICS knows there are many people and organisations making a difference around the world. ASICS is inviting people across the region to submit their stories and experiences via their platform that is available in both English and Arabic, so more women can be connected, supported, and .inspired

Visit the Move Her Mind platform :and get involved, at

UAE: https://me.asics.com/en-ae/ mk/move-her-mind

Eid Mubarak