The Source Family Magazine Issue 279 August 2024

LaBrioche celebrates 40 years as a Proud UAE Brand

WIN WIN WIN Competitions inside

Know your coffee

Quick guide to popular drinks

Experience Oman’s Khareef Season before it is gone

Back to school

Mini guide inside filled with articles and resources

Al Khabisi Branch Al Ain 1986

EDITOR IN CHIEF Wendy Peach

ADVERTISING advertising@thesourceuae.com TO CONTACT US admin@thesourceuae.com www.thesourceonlineme.com

Follow us on

No part of this publication or content, thereof may be reproduced, stored in a retrieval system or transmitted in any form without the permission of The Source Family Magazine. The Source Family Magazine and FS Events, it’s managent, owners and affiliates, accept no responsibility, however caused, for errors or omissions contained in this publication. Any articles and/or images included in this publication and/ or views and opinions expressed therein do not necessarily reflect the views of The Source Family Magazine it’s management, owners, and any of its affiliates, but remain solely those of the author(s). Such publications have been included for general reference and the purpose of fair review.

Copyright © 2024 by The Source Family and its affiliates. All rights reserved.

WELCOME GUIDE AL AIN

Al Ain Zoo Celebrates Conservation Success with

Birth of new Arabian Sand Cat

As part of Al Ain Zoo ongoing efforts to preserve endangered species, Al Ain Zoo is delighted to announce the birth of three new Arabian sand cats for the first time in several years. The sand cat is considered an endangered animal according to the Red List of the Emirate of Abu Dhabi.

The Zoo’s animal care and veterinary teams have been diligently pairing Arabian sand cats based on their Genetic origins and age groups at the Arabian Sand Cat Breeding Center. This is the first specialized facility globally dedicated for taking care and breeding of these rare animals, operating under international standards.

The newborns are in good health and are thriving in an environment that meets global standards. They receive comprehensive care from the Zoo’s team, which follows best practices in veterinary, nutritional, and behavioral care, allowing the Al Ain Zoo to offer unique and enjoyable experiences for its visitors.

Engineer Ahmed Eisa Al Harasi, Acting Director General of the Zoo & Aquarium Public Institution in Al Ain, stated: “We are pleased with the birth of these three cats and proud of the success of our breeding program. We will continue to implement specialized programs and conduct field research to study and breed these species in their natural habitats.” He added that the Arabian sand cat is a vital desert creature contributing to the ecological balance of the desert ecosystem. At Al Ain Zoo, we aim to raise community awareness about the desert environment and the importance of preserving it. Looking ahead, we are committed to studying the genetic patterns of the Arabian sand cat, increasing its population, and collaborating with local and global entities in the field of conservation and protection.”

One of Al Ain Zoo’s most significant achievements in the Arabian sand cat protection program is its collaboration with various environmental agencies dedicated to preserving the species. This effort resulted in the

Experience Abu Dhabi Unveils

‘Al Ain: A Living Oasis’ Documentary

What do you picture when you think of Al Ain? Perhaps selfies on Jebel Hafit or getting up close with a giraffe at the famous Al Ain Zoo or stepping back in time at the century-old Qasr Al Muwaiji. A new campaign by Experience Abu Dhabi showcases all this and more, inviting viewers on a journey to discover the rich history, exciting attractions, and enticing hidden gems of the Living Oasis city, Al Ain — a destination waiting to be explored with friends and family.

The four-part documentary-style campaign takes viewers to the heart of Al Ain, showcasing the city and surrounding region’s rich tapestry of culture, adventure, and tradition. From exploring ancient forts and lush oases to trying thrilling outdoor activities and discovering vibrant local life, the documentary follows two Emirati friends as they discover how Al Ain seamlessly offers an unparalleled tapestry of experiences that will leave you craving more.

The campaign stars Emirati corporate banker turned photographer Obaid AlBudoor, and Salem Al Attas, an engineer by day and the first Emirati slam poet by night. The duo travel across Al Ain, trying traditional skills such as archery and horseback riding, and dive into modern-day, white-knuckle pursuits that take them out of their comfort zone.

Just over an hour away from both Abu Dhabi and Dubai, the UNESCO World Heritage site of Al Ain has been inhabited for over 5,000 years. It is dotted with archaeological sites, restored forts, and early human settlements that have given rise to crafts and traditions that continue to exist till today.

During their time in Al Ain, Obaid, and Salem find that this living oasis is a world away from the hustle of busy city life, weaving together adventure, nature, history, and culture into one incredible destination. The duo explores Al Ain’s vast oasis of lush date palms, discover secret underground rivers fed by natural mountain springs, learn about the city’s proud heritage, and spend time with welcoming locals.

“As a photographer, traveller, and explorer, it’s very rewarding to be able to escape the hustle and bustle of daily life and recharge my creative energy in such a tranquil and lush place,” said Obaid. “There’s a unique energy to Al Ain that really made an impact on me.”

“I thoroughly enjoyed discovering Al Ain, and I hope that those who follow our adventures—whether white-water rafting, trying local crafts, delving into Al Ain’s vibrant coffee and café culture, or immersing themselves in all it has to offer—are inspired to visit and create their own unforgettable memories in this amazing destination” added Salem.

Have Obaid and Salem inspired you to have your own Al Ain adventure? Take your friends or family to Al Ain to discover for yourself that a destination is not just about what you do, it’s how it makes you feel when you’re there. You will discover that this living oasis has a vibe of its own.

The documentary-series ‘Al Ain: A Living Oasis’ debuted on 19th August 2024, watch here https://visitalain.ae/en/campaign/al-ain-living-oasis

Enjoy a Healthier Lifestyle with Slim’n Lite: YOUR ULTIMATE MEAL PLAN SOLUTION

In 2007, Slim’n Lite was born out of a desire to help UAE residents achieve and maintain a healthy lifestyle.

We envisioned a service that provided not only nutritious and delicious meals but also comprehensive support and education on healthy living. Our mission has always been to pave the way for a healthier, happier, and more informed generation. Over the years, we have grown to become a trusted name in the health and wellness industry, and we invite you to join us on this journey.

Personalized Nutrition with Expert Guidance

Our commitment to your health starts with a detailed nutrition assessment conducted by our team of licensed dietitians. We take the time to understand your health and fitness goals, lifestyle, and dietary preferences. Based on this assessment, we customize a meal plan tai-

lored specifically for you. At Slim’n Lite, you are never alone on your health journey. Our team of experts is here to support you every step of the way, helping you overcome challenges and making your health journey enjoyable and rewarding.

Leave Your Shopping, Cooking, and Calorie Counting to Us!

• ISO Certified: We adhere to international standards for quality management, ensuring you receive the best service possible.

• HACCP Certified: Our food safety management system is recognized worldwide, ensuring the meals you receive are safe and hygienic.

• Weqaya Approved

Menus: Our menus are approved by Weqaya, reflecting our commitment to providing healthy and nutritious meals.

• Highly Qualified Team: Our team of experts and licensed dietitians are dedicated to helping you achieve

your health goals.

• Regular Monitoring and Evaluation:

We regularly monitor and evalu ate your program to guarantee that your desired goals are achieved.

A Diverse and Delicious Menu

At Slim’n Lite, we believe in eating better, not less. Our menu is highly varied, bringing in flavors from all around the world while adhering to the principles of a balanced diet. This approach allows you to enjoy a variety of nutritious foods while controlling portions and calories to achieve your desired results. All our meals are cooked fresh daily and packed with extra care according to international recommendations for food quality and safety. Our meals are authentic, low in fat, rich in nutrients, and save you the hassle of shopping and preparing your meals.

Meal Plans to Suit Every Lifestyle

We understand that everyone’s health and fitness goals are different, which is why we offer a range of meal plans to suit various needs:

• GET SLIM: Designed for weight loss, this plan focuses on balanced nutrition and portion control.

• BULK UP: Ideal for those looking to gain muscle mass, this plan provides protein-rich meals to support your fitness goals.

• KETO: Our keto plan is perfect for those following a high-protein, high-fat diet.

• Vegan: For our plant-based eaters, this plan offers delicious and nutritious vegan meals.

• HealthyMUMZ: Tailored for expecting and new mothers, this plan ensures you get the nutrients you need during this important time.

• MEDLITE: This plan includes heart-healthy meals suitable to control a medical condition, food intolerance, and/or allergies

• LILTots: Designed for children, this plan offers nutritious meals that kids will love. Each meal is crafted to aid in their development, ensuring they get the essential nutrients they need to grow healthy and strong.

• BEFIT: Focused on overall wellness, this plan includes balanced meals if you want to maintain your weight or just eat healthy.

Join Slim’n Lite Today!

Following a healthier lifestyle has never been easier. Subscribe to Slim’n Lite and enjoy the con venience of having nutritious, delicious meals delivered to your doorstep, and don’t forget the full support you will receive from our dedicated team of experts to help you achieve your health and fitness goals. Count on us and DON’T worry about shopping, cooking, and calorie counting, we have got you covered.

Want to subscribe now? Visit our website www.slimandlite.ae or contact us today at 800-GETSLIM (8004387546)

to start your journey towards a healthier & happier you.

AED1,500 AED1,750 GUESTS

MEMBERS

Unlimited Golf Lessons for One Month!

Are you ready to take your golf game to the next level? Join us this summer for an exclusive opportunity to master your game with our unlimited golf lessons package!

Promotion Highlights

Unlimited Golf Lessons: Gain access to unlimited lessons with our experienced golf professionals for one whole month! Perfect for golfers of all skill levels.

Personalized Instruction: Benefit from one-on-one coaching tailored to your individual needs and goals. Whether you're a beginner or an advanced player, our pros will help you refine your technique and enhance your performance.

Flexible Scheduling: Our flexible scheduling options make it easy to fit lessons into your busy summer schedule. Morning, afternoon, and evening slots are available!

Access to the driving range for the full month with all equipment provided

This summer, transform your golfing experience and lower your scores with our unlimited golf lessons. Spots are limited, so secure your place today and make this your best golfing season yet!

Visit Oman

5 Compelling Reasons to Discover Khareef

This Summer

Whilst the majority of the GCC brace the soaring summer heat, there are still a few weeks left to escape the sun and savour the cooler climates in Salalah, Oman. Less than two hours away from neighbouring Gulf countries, this is the perfect Middle East escape for rainy skies and a breath of fresh air.

Whilst exploring the rolling landscapes, expect to admire the most interesting historical locations of the region, and rediscover the beauty of nature through the senses, where desert springs, waterfalls, and blankets of green flora come to life.

Majestic Waterfalls & Mesmerizing Vistas

The breathtaking waterfalls of Dhofar cascade with breathtaking splendor, creating a symphony of nature›s raw power and serene beauty amidst the region’s lush, green landscapes.

With a host of Alila curated adventures such as ‘The Journey to Springs and Waterfalls’, the route from Alila Hinu Bay goes West to Wadi Darbat, the main wadi in the region, up to the spectacular piedmont of Jabal Samhan, some 1800 meters above sea level and descends towards the coast by Wadi Hinna and an unusual ‘antigravity spot’. Get ready to marvel at both natural wonders and an endless succession of valleys and green hills.

Adventures in Wadi Darbat

Discover Oman’s natural beauty at Wadi Darbat, located at the ancient capital of Dhofar and the most beautiful wadi. Trek through a hiking trail and connect with nature, as you swim in one of the beautiful waterfalls.

Signature Frankincense Experience

Drift into a timeless and authentic spa experience at Alila Hinu Bay. The journey begins with a naturally fragranced Sea Salt Foot Ritual, followed by a Frankincense-infused Body Polish and invigorating shower. Guests can then unwind in a warm Jacuzzi, savoring local delicacies at their leisure. The Sig-

What is the Khareef Season? From June 21 to September 21, Dhofar undergoes a magical transformation during the Khareef season, also known as ‘monsoon’. This period is marked by light rains, intermittent drizzle, and fog that blankets the mountain peaks, with fresh water flowing through springs and waterfalls. The mountains and plains turn a vibrant green, transforming Dhofar into a rare tourist gem with its cool, refreshing climate.

nature Frankincense Massage features heated stones and locally sourced Frankincense Oil from Salalah, renowned as the perfume capital of Arabia. Warm Frankincense oil is gently poured onto the scalp during a soothing head and pressure point massage. To complete the experience, guests enjoy local refreshments and a Hot Frankincense tea, along with cherished take-home memories and a special gift.

Oman-Inspired Luxury Villas with Private Pools

A seamless blend of expansive indoor and outdoor living, complemented by breathtaking views of the Arabian Sea. These coastal desert sanctuaries are perfect for family getaways or vacations with friends. Guests can take a refreshing dip in their private heated outdoor pool while relaxing under the shade of an outdoor Majlis (pergola). As evening arrives, they can indulge in the unique pleasure of an outdoor tub, surrounded by cool sea breezes and a clear desert night sky, with direct access to the natural, undisturbed beachfront.

Kayak Through Lagoons

Embark on a peaceful kayaking, or fishing excursion, in the bountiful waters that surround Alila Hinu Bay. Serenely cast your line and put your angling prowess to the test in the tranquil depths. Spot the flamingos, gaze upon passing camels, and enjoy gliding across the lagoon’s waters.

Nearby, guests may visit the coastal town of Mirbat and see fishermen set sail on traditional boats or discover incredible ancient Bedouin rock art, dating back to the 3rd millennium

BC. With a host of unusual and once-in-a-lifetime experiences, guests can share an evening with traditional desert nomads, tread the trail of an age-old Frankincense route, and embrace the dewy excitement of a mystifying Khareef.

Perched just by the coast, with a natural private beach and mountain vistas, the resort promises a relaxing escape for all. Alila Hinu Bay guests can enjoy an intimate weekend staycation or a family holiday. For those looking for a refreshing getaway, indulge in comfort as you relax in one of the resort’s expansive rooms or spacious villas, equipped with a private pool and tranquil outdoor bathtub. Guests can also enjoy a complimentary breakfast, special deals on Alila Spa Treatments, and courtesy resort

activities throughout the week. Embark on a harmonious journey of land, sea, and sky in the heart of Dhofar Salalah, and reconnect with nature this Khareef season in Oman.

For more information and reservations visit www.alilahinubay.com email

Reservations.hinubay@alilahotels.com or call +968 2337 3350.

with Labrioche & The Source

Celebrate 40 fabulous years together with Labrioche. Details below.

Must be resident in Al Ain.

To enter send your name and mobile number to competition@thesourceuae.com by the 20th September 2024

Must be over 18. T’s & C’s apply.

Voucher valued at AED 300 for lunch for 4 people.

To win - tell us when the first branch opened in Al Ain.

Voucher valued at AED 200

To win - tell us which is your favorite milkshake are on the anniversary menu and why.

Two marble cakes are up for grabs.

To win - ANSWER TRUE OR FALSE: LaBrioche products are made fresh every day using quality ingredients imported directly from France.

A PROUDLY UAE HOMEGROWN BRAND SERVING THE COMMUNITY FOR 40 GLORIOUS YEARS

La Brioche, a beloved Frenchthemed dining destination renowned for its seamless blend of traditional recipes and 21st-century nouvelle cuisine, proudly announces its 40th anniversary celebration this September. Known for its warm, cozy ambiance inspired by the rustic countryside of France, La Brioche delivers dishes prepared with passion and served with love. To mark this milestone, La Brioche will launch a month-long anniversary campaign to thank and engage its loyal patrons.

Celebrating four decades of flavours and tradition

This September, La Brioche invites all to join in celebrating four decades of culinary passion and excellence. Our 40th anniversary campaign will include a variety of special events and activities aimed at enhancing the dining experience for our cherished customers:

rewards and exclusive offers.

• Birthday offers: Special offers on cakes for customers turning 40 in September, making their milestone even more memorable.

• Anniversary Special Menu: Delight in a carefully curated anniversary special menu that showcases the culinary expertise and passion that La Brioche is known for.

• Anniversary merchandise: To commemorate this special occasion, La Brioche will introduce limited-edition anniversary merchandise available for purchase at all branches, allowing our customers to take home a piece of our history.

Engaging Social Media campaign

Glorious Years of Culinary Excellence 40 La Brioche Celebrates

A legacy of wholesome cuisine

Since its establishment, La Brioche has been committed to providing diners with a friendly and relaxed space to enjoy wholesome cuisine. Our unique combination of nouvelle cuisine and a warm, cozy ambiance, reminiscent of the rustic countryside of France, has made La Brioche a favorite dining spot for many. Each dish prepared in our kitchen reflects our dedication to culinary excellence, with passion and love infused in every bite.

Favourite breakfast destination

• Quizzes and contests: Participate in a variety of quizzes and contests for a chance to win exciting prizes, adding an element of fun and excitement to the dining experience.

• Scratch cards: Receive scratch cards throughout September with every purchase of AED 175 or above for a chance to win instant

To further engage with our community and drive traffic to all branches, La Brioche will run a comprehensive social media campaign throughout the month. This campaign will feature interactive content, exclusive behind-the-scenes glimpses, and opportunities for customers to share their own La Brioche moments, creating a vibrant and connected community of food enthusiasts.

As a favorite breakfast destination, La Brioche offers an extensive menu that caters to all tastes. From hearty traditional breakfast options to lighter, more contemporary choices, we ensure that every meal is a delightful experience. Our freshly baked croissants, aromatic coffees, and sumptuous breakfast platters have become morning staples for many of our loyal customers.

A haven for bakery lovers

La Brioche takes pride in its extensive array of Bakery & Pastry offerings, made with imported

ingredients from France, freshly baked daily to provide an unparalleled taste experience. This dedication to authenticity and quality has solidified our reputation as a proud UAE brand.

From delectable cakes to indulgent pastries, our skilled pastry chefs create masterpieces that are both visually appealing and irresistibly delicious. Trained in traditional French baking techniques, our bakery chefs infuse their expertise and passion into every creation, ensuring each product meets the highest standards of excellence.

A proud UAE brand with global aspirations

La Brioche, created and operated by Al Ahlia General Trading Company –a rapidly progressive parent company established in 1979 by a group of prominent UAE nationals – has grown significantly over the years. With operations across the UAE and 30 outlets in Abu Dhabi, Dubai, Sharjah, and the West Region, we are excited about our plans for global expansion, bringing our exquisite culinary offerings to a broader audience.

Join the celebration

We invite all our customers, old and new, to join us in celebrating this significant milestone. Visit any of our branches this September and be a part of the festivities that honor 40 years of exceptional dining experiences. Stay connected with us on our social media channels for the latest updates, exclusive offers, and a chance to win exciting prizes.

For more information, please visit us at La Brioche UAE or follow us @ LaBriocheUAE.

Special Anniversary Menu

Braised Lamb Shank

Exploring the World of Coffee with LaBrioche

YOUR GUIDE TO THE MOST POPULAR COFFEE DRINKS

Coffee is more than just a beverage; it is a beloved ritual and a staple in many cultures around the world. From a morning pickme-up to a comforting afternoon break, coffee offers a variety of flavors and experiences that cater to different tastes and preferences. In restaurants and cafes, the coffee menu can feel quite overwhelming, featuring a range of drinks that may leave you wondering about their differences, and which one is best for you. Join LaBrioche explore some of the most popular coffee drinks, including lattes, cappuccinos, and more, to help you choose your next cup with confidence.

Espresso: The Foundation

At the heart of most coffee drinks is the espresso, a concentrated form of coffee made by forcing hot water through finely-ground coffee beans. Known for its rich flavor and velvety texture, espresso serves as the foundation for many popular coffee beverages. On its own, it is typically served in small, strong shots, offering a robust and intense experience.

Latte: Creamy and Smooth

The latte is a favorite among coffee enthusiasts who appreciate a creamy, smooth texture. A latte is made by combining one or more shots of espresso with steamed milk and a small amount of milk foam on top. The high ratio of milk to espresso gives it a milder flavor compared to other coffee drinks, making it an excellent choice for

those who prefer a less intense coffee experience. Lattes can also be customized with various flavors, such as vanilla, caramel, or hazelnut, offering a personalized touch to your coffee break.

Iced Latte

An iced latte is a refreshing twist on the classic latte, perfect for warm days or whenever you're in the mood for a chilled coffee treat. This popular drink is made by pouring a shot (or two) of rich espresso over a glass filled with ice, then topping it off with cold milk. The result is a smooth and creamy beverage that combines the bold flavor of espresso with the silky texture of milk, creating a perfectly balanced drink. Iced lattes can be customized with various flavors, like vanilla, caramel, or hazelnut, adding a hint of sweetness to the robust coffee notes. Whether enjoyed on a sunny patio or as a quick pick-me-up during a busy day, an iced latte offers a delightful blend of refreshment and caffeine.

Cappuccino: A Balanced Delight

Cappuccinos are known for their harmonious blend of espresso, steamed milk, and milk foam. Typically served in equal parts, the cappuccino offers a more balanced coffee experience than a latte, with a stronger espresso flavor that is perfectly complemented by the creamy texture of

the milk. The foam on top is often dusted with cocoa powder or cinnamon, adding an extra layer of flavor and aroma. This drink is ideal for those who enjoy a strong coffee taste with a creamy finish.

Macchiato: Espresso with a Twist

The macchiato is a simple yet flavorful coffee drink that consists of a shot of espresso “stained” or “marked” with a small amount of milk or milk foam. The term “macchiato” means “stained” or “spotted” in Italian, reflecting the drink’s minimal milk content. This drink is perfect for those who enjoy the boldness of espresso but want a hint of creaminess without the dilution of steamed milk. Variations such as the caramel macchiato add flavored syrups, creating a sweet and indulgent treat.

Mocha: Chocolatey In- dulgence

For those with a sweet tooth, the mocha offers a delightful fusion of coffee and chocolate. Made by combining espresso, steamed milk, and chocolate syrup or cocoa powder, the mocha is often topped with whipped cream and chocolate shavings for an extra touch of decadence. This drink is perfect for coffee lovers who crave a dessert-like experience, blending the rich flavors of coffee and chocolate into one irresistible cup.

Create your own coffee

Add vanilla, hazelnut or caramel syrup

Add Espresso shot

Dairy Milk alternatives:

Coconut milk

· Almond milk

· Lactose free milk

Add condensed milk

Add whipped cream

Cortado

Caramel Macchiato

Café Mocha

RETIREMENT PLANNING FOR WOMEN

Steps to Secure Your Future

Retirement planning is a crucial aspect of financial security for everyone, but it holds particular importance for women. Women often face unique challenges that can impact their retirement readiness. By understanding these challenges and taking proactive steps, women can secure their financial future and enjoy a comfortable retirement. This article explores the importance of retirement planning for women, the specific challenges they face, and how bespoke investment portfolios can address these issues.

Challenges Women Face in Retirement Planning

Women encounter several challenges in their journey toward a secure retirement. These include longer life expectancy, career breaks, and lower lifetime earnings compared to men.

Longer Life Expectancy: Women tend to live longer than men, with an average life expectancy of 73.8 years compared to 68.4 years for men. This means women need to plan for a longer retirement period, often requiring a larger retirement fund to maintain their standard of living.

Career Breaks:

Many women take career breaks for caregiving responsibilities, such as raising children or caring for elderly family members. These interruptions can lead to fewer years of earnings, reduced pension contributions, and ultimately, a smaller retirement fund.

Lower Lifetime Earnings: Despite progress in closing the gender pay gap, women still earn less than men on average. According to the US Bureau of Labor Statistics, women earned 83 cents for every dollar earned by men in 2022. Lower lifetime earnings translate to lower savings and pension contributions, impacting women’s retirement readiness.

Bespoke Portfolios: Tailored Investments for Women

Bespoke investment portfolios can play a significant role in addressing the unique challenges women face in retirement planning. These portfolios are customized to meet individual financial goals, risk tolerance, and investment horizons, offering several advantages:

Diversification: A well-diversified portfolio spreads investments across various asset classes, managers, and geographies, reducing risk and enhancing potential returns. Diversified portfolios can provide a balanced approach to growth and stability.

Risk Management: Women often have different risk profiles compared to men, with a tendency to be more risk averse. Bespoke portfolios can be tailored to match an individual’s risk tolerance, ensuring that investments align with their comfort level and financial goals.

Growth Potential: Investments in private markets, such as private equity, private credit, and real estate, offer the potential for higher returns compared to traditional public markets. These asset classes can help bridge the gap created by lower lifetime earnings and career breaks, contributing to a more robust retirement fund.

Steps to Create a Retirement Plan

Creating a solid retirement plan involves several practical steps:

1- Assess Your Financial Situation: Begin by evaluating your current financial status. This includes understanding your income, expenses, savings, and investments. Knowing where you stand financially is the first step toward effective retirement planning.

2- Set Retirement Goals: Define your retirement goals, considering factors like desired retirement age, lifestyle, and any specific needs or aspirations. Having clear goals will help you create a focused and achievable retirement plan.

3- Calculate Retirement Needs: Estimate the amount of money you will need for retirement. Consider fac-

tors such as inflation, healthcare costs, and longer life expectancy. The Family Office’s retirement calculator can provide valuable insights into your future financial needs.

4- Create a Savings and Investment Plan: Develop a savings and investment strategy tailored to your retirement goals. This should include regular contributions to retirement accounts and investments in diversified asset classes. Consider working with a financial advisor to optimize your investment strategy.

5- Monitor and Adjust Your Plan: Regularly review your retirement plan and make adjustments as needed. Life circumstances and financial markets can change, so it’s essential to stay flexible and adapt your plan accordingly.

Expert Insights

Starting early and maintaining consistency in retirement planning are essential for securing a stable financial future. According to Abdulmohsin Al Omran, Founder and CEO of The Family Office, “The sooner you start planning for retirement, the more time your investments can grow and compound over time. Regular, strategic contributions can significantly enhance your retirement fund, ensuring financial security and peace of mind.”

Conclusion

Retirement planning is a vital endeavor for women, given their unique challenges and longer life expectancy. By leveraging bespoke investment portfolios, women can address these challenges and secure their financial future. Aligned with Saudi Vision 2030, The Family Office aims to support and empower female investors by offering innovative solutions and personalized guidance. Contact us today to learn how we can assist you in creating a robust retirement plan that secures your financial future and supports your long-term aspirations.

https://www.tfoco.com/en

By: Ghada Mohamed Nour

By: Nabil Al Ghanem

By: Suhair Aboushi

By: Ghada Mohamed Nour

BACK SCHOOL TO Guide

IELTS on computer results now available within two days

Test takers in the Middle East and North Africa who take their IELTS test on a computer can now receive their results in 1-2 days. This includes the following countries: UAE, Qatar, Oman, Saudi Arabia, Kuwait, Bahrain, Egypt, Morocco, Tunisia, Algeria, Occupied Palestinian Territories, Iraq, Jordan, Lebanon and Libya.

The faster results support those with tight deadlines as part of their global study, work or migration applications.

James Shipton, Regional Director for Examination Services in MENA

at British Council, said the quicker results demonstrates the IELTS Partners’ commitment to helping test takers achieve their life goals.

“We know an IELTS result is crucial to millions of people worldwide, who are chasing a place at a university, a visa, a new job, or a new life abroad. That’s why we are working even faster to provide our test takers with their results. We have innovated our processes to release results faster, whilst also providing a secure, fair and valid assessment. With over 12,500 recognising organisations around the world, an IELTS result sets our test

takers apart from the rest,” James said.

Test takers in the UAE can now benefit from the British Council’s exclusive IELTS Coach offer, which includes a free private lesson with a British Council teacher to boost their test preparation. This special, limited-time offer provides customised study plans and access to top-quality preparation materials, helping candidates maximise their potential and achieve their desired scores.

Find your nearest test centre to take IELTS on computer or learn more about IELTS results.

Al Ain English Speaking School (AAESS) has once again achieved a remarkable milestone, with their Sixth Form cohort securing a 100% A Level pass rate in their exams. This outstanding achievement marks yet another year of success for the school, reinforcing its position as the leading British Curriculum institution in Al Ain.

The school’s principal, Mr. Andrew Thomas, expressed his immense pride and satisfaction at the students’ accomplishments.

“I am delighted that every single pupil has passed their A level exams. This

is a testament to their hard work, dedication, and the unwavering support from our exceptional teaching staff. These results pave the way for what will undoubtedly be a marvellous future for each of our students,” he said.

AAESS is not only the largest English-speaking school in Al Ain but also boasts the largest Sixth Form body in the city. This significant size allows the school to offer an unparalleled range of subjects and opportunities, ensuring that every student can pursue their academic interests and excel in their chosen fields.

The diverse curriculum provided by AAESS is designed to cater to a wide array of talents, from the sciences and mathematics to the arts, humanities and engineering. This broad spectrum of subjects means that students can tailor their education to their strengths, fostering a learning environment where each individual can thrive.

The school’s commitment to academic excellence is evident in its consistent performance over the years. The 100% A level pass rate achieved this year is a continuation of the school’s tradition of delivering top-tier education and producing graduates who are well-prepared for the challenges of higher education and the workforce.

Moreover, AAESS’s success is not just limited to academics. The school places a strong emphasis on the holistic development of its students, encouraging them to engage in extracurricular activities, leadership opportunities, and community service. This well-rounded approach ensures that graduates are not only academically proficient but also equipped with the skills and values needed to contribute positively to society.

As AAESS celebrates this latest achievement, the future looks bright for its students. With a solid foundation in their chosen fields and the support of a dedicated educational community, these young individuals are set to embark on successful and fulfilling careers. The school’s continued commitment to providing a diverse and comprehensive education guarantees that it will remain a beacon of academic excellence in Al Ain for years to come.

Brighton College Al Ain is celebrating another year of outstanding A Level results today which has resulted in the College’s pupils securing offers at leading universities around the world. Demonstrating its strength as a hub for aspiring medics, an impressive 50% of pupils have been offered places to study medicine, promising a bright future ahead for the latest graduates.

This year, 25% of all examinations sat by pupils have resulted in the highest grade A*, more than double the number secured in 2023. Similarly impressive is that more than half of all grades awarded are A* to A, and over seven in every ten pupils achieved A* to B grades.

Consistently included in the UAE’s best-performing schools list, Brighton College Al Ain and its exceptional teachers have gone above and beyond to support its pupils through the uncertain and challenging times that pupils have experienced whilst studying and preparing for their A Level examinations over the past two years. This support, along with the hard work, determination and resilience of Brighton College Al Ain

THE RESULTS ARE IN!

50% of Brighton College Al Ain 6th Form Pupils have secured places to study Medicine at universities across the globe

pupils has seen young men and women excel in a wide range of subject options, encompassing sciences, maths, the arts and humanities.

One in four Brighton College Al Ain pupils have received offers from the prestigious Russell Group of universities in the UK and an impressive 73% of girls will go on to study STEM subjects, 53% of whom will pursue Medicine.

The College’s leavers include tomorrow’s students of Medicine, Law, Engineering, Architecture, Finance, Business and Film. Some of the pupils who have achieved outstanding A Level grades this year include the following:

Lucy Evans, Brighton College’s Head Girl, has achieved A* A* A in Mathematics, Physics and History. She will go on to study Aerospace Engineering at the University of Nottingham in the UK.

Anas Asha has achieved A* A A A in Mathematics, Physics, Chemistry and Biology and is heading to the UK to study Medicine.

Adrika Lal has achieved A* A* A in Mathematics, Biology and Chemistry and will go on to study Medicine in the UAE.

Hutham Al Taie has achieved A A A in Mathematics, Biology and Chemistry and will head to Queen’s University, Belfast to study Medicine.

Hannah AlBalushi has achieved A* A A in Mathematics, Biology and Chemistry and will go on to study Medicine in the UK.

Sabine Fintel has achieved A* A* A* C in Art, Biology, Physics and Spanish and will go on to study Architecture at the University of Cardiff in the UK.

Head Master of Brighton College Al Ain, Oliver Bromley-Hall said: “We are incredibly proud of all of our pupils’ achievements, which are so thoroughly well deserved. These A level results are the best in the College’s history and are testament to our outstanding pupils, along with the excellent teaching, care and guidance received from their wonderful teachers and parents. Today we not only celebrate our top achievers, but we also celebrate many other A Level success stories, which we are equally thrilled with, and which may not obviously shine through in grades alone.

Adrika Lal & Mother

The Centre is offering a 10% EARLY DISCOUNT discount for exhibitors and publishing houses for the first time

The Abu Dhabi Arabic Language Centre (ALC) announced that 75% of pavilions for the Al Ain Book Festival 2024 have been booked, just one week after opening the registration period for the upcoming 15th edition, set to take place from 18 to 24 November at the Hazza bin Zayed Stadium in Al Ain.

The Centre revealed that, for the first time in its history, the festival is offering a 10% discount to exhibitors and participants who register before 16 August, with registration scheduled to close on 19 September. The initiative aims to strengthen support offered to publishing houses, increase their participation in the event, provide an ideal platform to showcase their new releases, promote authors and creators, and facilitate their access to a wider audience.

The format for the Al Ain Book Festival undergoes a refresh

every year; the event celebrates Emirati and Arab creatives with a range of innovative activities and events targeting families, youth, and children. This aligns with the vision of the Emirate of Abu Dhabi to promote culture within the community, establish cultural connections with other societies, and strengthen the status of the Arabic language.

“With its rich calendar of events, the Abu Dhabi Arabic Language Centre seeks to strengthen partnerships with publishing houses and provide ample opportunities to support them,” said His Excellency Saeed Hamdan Al Tunaiji, Executive Director of the ALC. “With that in mind, we are pleased to open the early registration period for the Al Ain Book Festival’s upcoming edition, and offer a 10% discount for publishing houses and exhibitors. We hope this initiative makes it easier for them to participate in the event and present the best possible experi-

ences for festivalgoers. Moreover, we reaffirm our commitment to developing the publishing industry and promoting culture in our community.”

Conditions for publishing houses to register for Al Ain Book Festival include being based in the UAE, possessing a valid license for private companies, and adhering to all terms and conditions for participating. Registration can be done online via the exhibitor portal at:

https://exhibitors.adbookfair.com.

Last year’s edition of the Al Ain Book Festival welcomed 150 exhibitors who presented around 60,000 books and publications covering various fields. More than 95,000 visitors attended the festival, enjoying its agenda of 400 activities and events, with over 500 workshops and educational and entertainment shows for children and youth. 75% of pavilions for the Al Ain Book Festival 2024 have been booked

Colour

Mini

Travel

Keyrings

Fridge

Water

Tote

Bag

https://www.instagram.com/mymarvellousart/

BOON or BANE?

Artificial intelligence has become today’s new buzzword, with AI making its presence felt in every field we turn to. Whether it is for completing our homework using our savior ChatGPT or utilizing machine learning models to predict our future, AI is revolutionizing our lives. This revolution can be seen as making human lives easier, or in other words, making us lazier. But while we reap the benefits of AI, a debate lingers: will AI take over humanity? These debates may have originated from scifi movies and comics, where we see robots taking over the world. But if you ask a computer science student like me, the answer would be an absolute no. Let me explain why by looking at what AI actually is and its capabilities.

When we say AI, we don’t just refer to human-like robots or personal assistants like Siri or Alexa. We refer to systems that can perform tasks by thinking and learning like humans. The AI that currently exists belongs to a category known as narrow AI, which is designed to do specific tasks that they are taught to. There are two other theoretical categories of AI: General AI and Super Intelligent AI. General AI refers to systems that are exactly like human beings, meaning they can talk, think, and learn like humans, with emotions and feelings. Super Intelligent AI goes a step further, where AI systems are more capable than humans in every aspect.

By Aparna Anil

Nair. Grade 12 Student at Indian School of Al Ain

Now you may be wondering, if General AI and Super Intelligent AI exist, won’t AI be able to take over humanity? Well, the fact is, neither of these types of AI exists in the present, and whether they will exist in the future remains uncertain. Many scientists claim that the chances of their discovery are minimal. If you ask me, I do not think that they could be discovered, because every AI system existing now is controlled by humans. Every code or program that AI follows is written by humans, and AI is not capable of doing anything beyond what it is told.

On the other hand, AI systems prove to be beneficial in many ways. Today, every industry is looking to integrate AI into their respective fields. AI diagnostics, autonomous vehicles, fraud detection, advanced robotics, personalized recommendations, personal assistants, and chatbots are just a few among the hundreds of thousands of AI applications. Knowing how to code can prove to be helpful as you could create AI models yourself.

I have also had the chance to work and create AI models myself. One of them was a vehicle accident control system that could detect driver fatigue and

stop the car immediately to prevent an accident and ring a buzzer to wake up the driver. This was done using a simple Arduino circuit. Another project I worked on was a Carbon Capture model that could capture atmospheric carbon dioxide to be utilized by plants for photosynthesis. The role of AI here was that it was completely automated. The device would only start working when the atmospheric pollution level was high. Along with this device, I also coded a machine learning prediction model that could predict the future level of CO2 for a year entered by the user.

So you see, AI is more of a superhero than a villain. While the idea of robots taking over the world makes for exciting movies and stories, in real life, AI is here to help us, not hurt us. Imagine having a robot friend who can do your chores, help you with homework, and even keep you safe! The possibilities are endless and amazing. So, let’s embrace the wonders of AI and use it to make our world a better and more exciting place. Who knows, maybe one day you’ll be the one creating the next great AI invention!

Stressed about your child’s screen time?

Here’s what a Mayo Clinic expert recommends

It’s natural for parents and caregivers to be concerned about how much screen time their children are getting, especially when digital screens are everywhere, even at school. Nusheen Ameenuddin, M.D., a Mayo Clinic pediatrician in Rochester, Minnesota, shares some recommendations to make it simple for families to manage their technology use.

“The key thing that I would want all parents to know is that screens aren’t all good or all bad,” Dr. Ameenuddin says. “A lot of this depends on how you use screens.”

Dr. Ameenuddin says there’s no evidence that television shows or screen time for young kids have any benefit. Therefore, it’s best to try to avoid screen time for kids under 2 years old, with the exception of video chatting with grandparents or other relatives.

“For kids who are between 2 and 5 years of age, no more than about one hour of high-quality educational content, ideally with little to no commercial time,” she says.

For kids 5 and older, it’s a little more nuanced. “Once kids are 5 years and older, and they’re in school, we used to say no more than two hours of screen time a day of noneducational content,” Dr. Ameenuddin says. “But we understand that that’s hard to do. And

then oftentimes kids are using screens for really good reasons, for doing schoolwork. So really, what we’ve started to say is let’s make sure it is not taking the place of other important activities, whether that’s schoolwork or physical activity, and certainly sleep.”

“There is potentially a benefit for children in the preschool age with high-quality educational content. There are wonderful shows that have been around for decades that are really focused on teaching kids,” she says.

Dr. Ameenuddin says a little bit of high-quality television can help kids learn about other people and cultures.

“There was actually a study done, and as much as we talk about how we don’t want to spend a lot of time in front of screens, there is a benefit,” Dr. Ameenuddin says. “There can be diversity enhancement. When children see children of other backgrounds playing with each other, they’re actually more likely to say, when shown a group of pictures, that they might want to play with a child of a different background from what they might be used to or from their own background.”

Preparing Your Child for School

A Guide for Parents and Guardians…

The period before a child starts school for the first time can be an anxious time for parents. We have put together the following information as a simple guide to how you can best prepare your child for this exciting time in their lives!

Promoting Independence

Your child will really benefit from being as independent as possible when they start school. Of course teaching staff will always be on hand to help, but children feel a real sense of achievement when they can accomplish things by themselves! Examples include being able to dress and undress independently, as this will really help with PE sessions. Learning to tie shoelaces can be tricky, so provide opportunities to practise this skill and also explore different types of fastenings, for example Velcro.

Children in reception (FS2) will also have access to an outdoor space throughout the day, so being able to put their coat on and zip it up independently will really help them-as will being able to put on a pair of shoes or taking off their jumper when they get hot. It also means that they can get straight to their playing and learning without having to stop and ask an adult for help!

Another important part of being independent at school is being able to use the toilet independently, including washing and drying their hands. It will also be helpful if they are able to blow their nose on a tissue and put it in the bin.

Having lunch independently may also be new to your child. If they will be having hot dinners, practise using a knife, fork and spoon. If they are taking a packed lunch, practise opening the packets and containers of food they will be taking. Encourage them to help choose and make their lunches. Maybe they could use their new school lunchbox and water bottle when you go for a picnic in the park? This would enable them to practise opening their food and learn about their likes/dislikes and suitable items for school lunches.

Your child will also really benefit from having experienced being away from you for short periods of time, such as going to a friend’s house to play. This will really develop their confidence and independence and stand them in good stead when it comes to saying goodbye on that first morning at school.

Social Skills

Being able to interact appropriately with other children and share resources is a key skill that will help your child when they start school. Play dates with other children will help to promote these skills and you could arrange these with future classmates if possible. During the play date, you can model useful social phrases such as ‘my turn please’ or ‘let’s share’ and join in with pretend play to start the game off and then fade out as children get into character.

Communication and Language

Many parents worry if their child will be able to tell the teacher if they need something or if they will make friends. Good communication skills underpin these abilities.

Your child may be starting school with identified communication difficulties, or you may have concerns that have not yet been addressed. An easy way to check out concerns is by using the ICAN ‘Progress Checker’. This is an online tool which allows parents to look at what is expected in terms of talking, listening and understanding language for their child’s age range. It’s a simple way to alleviate any unnecessary anxieties or to seek advice if needed.

We know that parents can have a huge impact on their child’s talking and listening development and the summer is a perfect time for trying out simple language boosting activities:

Listening and Attention Skills

Your child will be given many spoken instructions throughout the school day and will need to be able to shift their attention from what they are doing to listening to what the teacher is saying.

A lovely activity to promote this is to go on a ‘listening walk’ where your child listens for all the sounds around them in the park or town centre. You could also jot down all the sounds your child notices and talk about these back at home to retell the journey based on the sounds they heard.

Preparing Your Child for School

Understanding Spoken Instructions

Classroom instructions often contain several parts for children to remember. A simple game of ‘Simon Says’ during long car journeys this summer could really help. Give your child an instruction to do, like ‘Simon says put your finger on your nose’ and see if they can follow your instruction. The game becomes more difficult as they are only supposed to follow your instructions if you start the sentence with ‘Simon says…’ Can your child listen carefully and only follow the instructions when directed? The game can be made more challenging by building up to instructions with two or three steps, for example ‘Simon says touch your nose, then clap your hands and then put on your hands on your head!’

Vocabulary Development

At school, children will be expected to start extending their vocabulary, so it is a good idea to encourage your child to learn and use new words. You could play sorting games when packing a suitcase, as this is a great way to help word categorisation, which is important for vocabulary learning. Items can be sorted into different piles, such as clothing, toys and things for washing ourselves.

Outdoor ‘treasure hunts’ work well too. Collecting objects found on walks in the park or on the beach, help introduce new types of vocabulary such as describing words. Treasure can also then be used to create feely bags, where objects have to be described by the way they feel before revealing what the object is.

Mathematical Development

Counting Verbally and One to One

Being able to count verbally to at least 20 will be of great benefit to a child starting school. Practise counting up to 20, and backwards too. One to one counting can also be done incidentally throughout the day, for example counting steps as your child climbs the stairs. You can count anything, for instance how many lampposts are on the street, how many houses have a red door, how many pieces of fruit are in the bowl (and how many did we have yesterday), how many pencils fit in the pencil case, etc. You can also do this when giving things out, for example: “an ice cream for you, an ice cream for Susie and one for me – 1,2,3 ice

Narrative Skills

Reception (FS2) age children will be encouraged to use language to organise and sequence ideas and events. Summer days are perfect for creating a photo journal of activities. Your child can then organise pictures into the correct sequence and retell the story in their own way. You can model important concept words like ‘first’, ‘last’, ‘next’, ‘before’ and ‘after’, and the correct use of past, present and future tenses of verbs, which typically will not yet be fully developed.

Reading and Writing

Teachers do not expect children to know their alphabet or be able to write sentences when they start school. A good foundation in sound awareness skills such as rhyming and identifying what sound a word begins with would be helpful. Sharing songs and books is a really good way to support this. You could also say the sounds that letters make, along with their names as you come across them day-to-day.

Encourage your child to develop an interest in books and other forms of text, for example comics, postcards, labels and posters. You could visit your local library and encourage your child to choose books they would like to listen to and look at. Read with your child and discuss what you have read, for example, ask what they liked about it. Consider reading books about ‘starting school’ with your child. Use these to discuss all the fun activities they will be doing at school.

creams!” Encourage reliable one to one counting by showing your child how to point to each item as they count, or to move the items as they count so they do not count each item more than once. This will help your child understand what numbers mean. Ask them to find the same amount of different items. For example, find 3 spoons, 3 hats or 3 socks. You can also sing counting songs, many of which are available if you search for ‘number rhymes’ on the Twinkl website.

Shape, Size and Quantity

You could go on a shape hunt to see how many circles, squares, rectangles and triangles your child can find, for example square windows, circular plates, and rectangular posters. You could look

for patterns too. Talk about the shape and size of objects, e.g. big car, little car, round ball, square table, rectangular book and ask your child questions such as ‘Can you pass me the biggest box?’, or ‘Which one is the smallest shoe?’. Play with blocks and encourage your child to think about size, colour and shape. Also play with containers and ask, ‘How many socks can you fit in the box?’, ‘Which container holds the most, or the least, sand/water?’, etc.

Number Recognition

A number hunt is a fun way to look for numerals on doors, on clocks, buses, cars, signs, at home, at the shops or on TV. You could also play ‘I spy’ but with numbers.

Preparing Your Child for School

A Guide for Parents and Guardians…

Other Things to Bear in Mind:

• Use every day experiences as learning opportunities, for example take your child with you to the shops. They can learn about:

• reading and writing as you write and follow a shopping list;

• practise their listening and memory skills and extend their vocabulary by helping you to collect named items;

• learn about numbers, counting and money when helping you to pay for items;

• learn about their local environment on the way to and from the shops, etc.

• Encourage your child to help you with simple jobs around the home, for example gardening, tidying up, baking and cooking. This will help them to develop coordination and listening skills as well as independence and self-confidence.

• Explore different ways of being creative, for example:

• colouring and drawing with pens, pencils and crayons, painting;

• cutting and sticking materials together;

• building models with ‘junk’ materials like cardboard boxes or construction toys like Lego;

• exploring sounds made by instruments or ‘noise makers’ (for example rice in an empty yoghurt pot) and listening to and moving to music.

• You could invite a friend to play at your house for a short while. This will hopefully make the settling in process a little easier as they will already have a familiar face in the school or class. This will also help develop their communication and social skills.

• Remember that everything your child wears or takes into school needs to be named – this includes coats, scarves, gloves, hats, shoes and toys. Consider buying iron-on name labels as a quick way to name everything at once or use a permanent laundry marker. When naming shoes, also help your child to know which shoe goes on to which foot by drawing half a picture (like a smiley face) into the left shoe and the other half of the picture into the right shoe – when the shoes are placed correctly the picture will look complete!

• Ask your child to help name their uniform/clothes and school equipment like drinks bottle and lunch box. This will aid name recognition and help them to identify which things are theirs!

• Most schools offer fruit as a snack during the day. Encourage your child to try a range of different fruit to explore their likes and dislikes and also practise peeling bananas and oranges.

• Encourage your child to be active. Help them to explore climbing equipment in a local park, play running games, practise riding a bike or a scooter and play simple games with a ball or frisbee.

• It may help your child to choose a small toy that they would like to take with them to school (ensure that it is named). This can act as a comfort for your child and also encourage them to talk to others. Please check school rules before agreeing that this can happen.

• Lots of schools offer a home visit which allows staff to visit you and your child in your own home setting. This enables your child to meet their new teacher in a setting where they feel more secure and relaxed. Don’t worry about these meetings – it is just a chance for staff to begin to get to know your child, collect any important information about your child and pass on any information about the school. It is also an opportunity for you to ask any questions you may have and pass on any information about your child. You might find it helpful to prepare some questions in advance.

Reading & Writing Continued

You can also develop an interest in reading by reading notices and labels when away from home and postcards or greetings cards from family members or friends.

‘Name Treasure Hunts’ can be a fun way of getting your child to recognise their name. Write your child’s name on pieces of paper and hide them around the house. Encourage your child to find them all. Other names (or words) can then be introduced to encourage your child to look carefully at each letter of their name.

A good foundation to being able to write is to develop your child’s fine motor skills. This is because good fine motor skills enable a child to hold a pencil firmly as they are writing. There are many resources that could support the development of this skill on the Twinkl website, just search for ‘fine motor skills’. Threading is also a great way to develop fine motor skills, whether it is with beads or buttons, or making necklaces out of dried pasta. Weaving wool around a cardboard template or strips of card through each other are also other simple activities that you could do at home. As is playing with handheld construction toys, small toys and cutting and sticking activities.

If your child is ready and interested in writing, encourage them to write simple words or sentences. Initially, begin by focusing on your child’s name as this will also help with reading and name recognition. Encourage them to write their name into greetings cards, on to artwork they have done or on to letters .

by: Lakmee Senadheera

Discover the Zayed Central Library: Al Ain’s Cultural Gem

Nestled in the heart of Al Ain, the Zayed Central Library stands as a beacon of knowledge and community engagement. As part of MAKTABA, a network of public libraries managed by the Department of Culture and Tourism – Abu Dhabi (DCT Abu Dhabi), this library offers an incredible array of resources and programs, all accessible for free to UAE residents.

What is MAKTABA?

MAKTABA refers to the group of five public libraries spread across the Abu Dhabi Emirate, and they serve as essential hubs for learning, research, and community interaction. Membership to MAKTABA is open to all UAE residents, regardless of age, and is completely free with a valid Emirates ID. Once you register, you gain access to both in-person and digital resources, including a vast digital library for children and adults, a wealth of academic and research databases, and an exciting calendar of daily online workshops.

How to Join MAKTABA

Getting your free library membership is simple:

1. Visit:(https://library.dctabudhabi.ae) and click on the “Login” icon in the top right corner. “Proceed”

2. From there click “Register Now”

3. Fill out the online registration form using your Emirates ID and a valid email address.

Alternatively, you can sign up in person by visiting any of the library branches.

Explore the Zayed Central Library in Al Ain

Conveniently located next to Al Sulaimi Park, the Zayed Central Library is Al Ain’s very own MAKTABA branch, offering a serene environment for learning and community activities. With more than 130,000 titles in both Arabic and English, the library is a treasure trove for book lovers of all ages.

But the Zayed Central Library offers much more than books. Visitors can enjoy a variety of services, including:

• Book lending for adults and children

• Free internet access

• Quiet study spaces and dedicated study rooms

• An outdoor play area for children to enjoy while their families explore the library

• Community-focused events including workshops and educational programs

A Hub for Local Engagement and Personal Growth

The Zayed Central Library isn’t just a place to borrow books—it’s a vibrant community center designed to inspire and engage residents. From children’s reading groups to the internationally renowned Toastmasters public speaking club, the library offers programs that cater to people of all interests and backgrounds. Whether you’re a student, a professional, or a parent, you’ll find workshops, talks, and activities that enrich both your knowledge and personal development.

Stay Connected, Stay Informed

Once you’re a member, make sure to join the Zayed Central Library’s WhatsApp group to stay informed about the latest workshops, reading groups, and other activities. There’s always something new to discover at the library, ensuring that it continues to serve as a dynamic and ever-evolving space for everyone in Al Ain.

The Zayed Central Library offers a gateway to endless learning and community involvement, blending the traditional with the modern, and welcoming all who wish to explore the world of knowledge and creativity. Don’t miss out on this invaluable local resource!

For more information:

Telephone: 03 711 8266 MAKTABA website: http://library.dctabudhabi.ae

Library Hours:

Monday to Thursday: 8:00 AM to 8:00 PM Friday: 8:00 AM to 12:00 PM

Saturday: Closed Sunday: 8:00 AM to 4:00 PM

During the First Week of School 10 Tips to Manage Anxiety as a Parent

The start of a new school year can be a stressful time for both parents and children. As parents, managing your own anxiety is crucial to avoid transferring your fears onto your child.

Children are highly perceptive and can pick up on their parents’ emotions, so maintaining a calm and positive demeanor can significantly impact their own adjustment to school.

Here are ten effective tips to manage anxiety during the first week of school:

1. Acknowledge and Address Your Own Feelings

Recognize your own anxiety and take steps to address it before it affects your child. It’s

normal to feel nervous about the new school year, but acknowledging these feelings can help you manage them more effectively. Practice self-care techniques such as deep breathing, meditation, or journaling to cope with your emotions.

*Tip*: Consider talking to a friend, therapist, or support group to share your concerns and gain perspective. This

can help you feel more grounded and less likely to project your anxiety onto your child.

2. Create a Positive Narrative

Frame the start of the school year in a positive light when talking to your child. Emphasize the exciting aspects of school, such as meeting new friends, engaging in fun activities, and learning new things. Your enthusiasm can help set a positive tone and alleviate some of your child’s fears.

*Tip*: Use encouraging language and focus on the opportunities that school presents. For example, say, “I’m excited to hear about your new teacher and what fun things you’ll do this year!”

3. Establish a Consistent Routine

A consistent routine can provide a sense of stability and predictability for both you and your child. Establish a daily schedule that includes regular wake-up times, meal times, and bedtimes. Routines help reduce anxiety by creating a sense of normalcy.

*Tip*: Involve your child in creating the routine, so they feel more in control and prepared. Display the schedule in a visible place, like the refrigerator, to reinforce consistency.

4.Prepare Together

Preparation can help ease anxiety for both parents and children. Spend time together organizing school supplies, setting up a homework station, and discussing what to expect on the first day. This collaborative approach helps both you and your child feel more prepared and less anxious.

*Tip*: Create a checklist of items to prepare and go through it together. Include things like packing lunch, laying out clothes, and gathering school supplies.

5. Practice Calm Transitions

Transitions can be challenging, espe-

cially if you’re feeling anxious. Practice calm and reassuring goodbyes to help your child feel more secure. Avoid lingering or showing signs of worry as this can make the departure more difficult for both of you.

Wanting to go with your child to the class and hang around because they are upset can potentially do more harm than good by unintentionally communicating to your child that it is unsafe to be there and that you have to stay. Be guided by the staff and teachers at your child’s school as to which approach is best.

*Tip*: Establish a quick and positive goodbye routine, such as a special hug or a cheerful phrase. Keep your farewell brief and confident to make the transition smoother.

6. Focus on Self-Care

Taking care of yourself is crucial in managing anxiety. Make time for activities that help you relax and recharge, such as exercise, hobbies, or spending time with friends. When you’re feeling balanced, you’re better equipped to support your child.

*Tip*: Schedule regular self-care activities into your week. Even small acts of self-care, like taking a short walk or reading a book, can make a big difference in managing stress.

7. Communicate Openly

Open communication with your child is key to understanding their feelings and addressing any concerns. Encourage them to express their emotions and listen actively without judgment. Validate their feelings and offer reassurance.

*Tip*: Use open-ended questions like, “How are you feeling about starting school?” and provide a supportive environment for your child to share their thoughts.

8. Stay Positive and Resilient

Modeling positive behavior and resilience can help your child feel more confident and less anxious. Demonstrate a positive attitude towards challenges and setbacks, and show them how to handle difficulties with a constructive mindset.

*Tip*: Share stories of times when you overcame challenges and emphasize the positive outcomes. This can help your child see that difficulties are a normal part of life and can be managed effectively.

9. Seek Support if Needed

If your anxiety feels overwhelming or persists, don’t hesitate to seek support from professionals. Consulting a therapist or counselor can provide valuable strategies for managing anxiety and help you cope more effectively.

*Tip*: Look for local support groups or online communities where you can connect with other parents. Sharing experiences and receiving support from others in similar situations can be reassuring and helpful.

Managing your own anxiety during the first week of school is essential for creating a positive experience for your child. By acknowledging your feelings, preparing ahead, and maintaining a positive and calm demeanor, you can help your child navigate the transition with confidence and ease.

Remember, a balanced approach to self-care, open communication, and flexibility will not only benefit your well-being but also support your child’s successful adjustment to the new school year.

Back To School with HONOR: The Best New Tech For The Academic Year in The UAE

Enjoy massive discounts and amazing offers and attractive deals on the latest products, with free gifts worth up-to AED 1,297

With the new academic year fast approaching, parents will be looking to equip their children with the best tech for their educational needs. From excellent battery life to vivid, crisp displays, it’s important to select products that blend portability and functionality into one seamless device. HONOR’s ‘Back to School’s campaign running from 15th August to 25th August offers an incredible range to fulfil these needs, as well as offering big savings on some of its standout products.

HONOR’s product offerings help to satisfy the technology needs of students by allowing them the freedom to express their creativity without boundaries. Whether through dazzling videos captured on the latest smartphones or vivid illustrations brought to life on a stunning tablet, HONOR recognizes the creative challenges that students face. That is why HONOR’s latest campaign aims to equip every student with the tools needed to excel in their education.

All-New HONOR 200 Series: Unmatched Photography and Performance: The ground-breaking HONOR 200 Series including HONOR 200 & HONOR 200 Pro elevates smartphone photography to new levels, thanks to the Triple 50MP

Studio-Level AI Portrait Camera setup. The revolutionary MagicOS 8.0 makes it easy to share photos and files with nearby contacts, thanks to the AI-empowered Magic Portal. The HONOR 200 Series with excellent battery life for all-day use, so whether it’s downloading class assignments or looking up research notes, the HONOR 200 Series is a perfect school companion. It also features a zero Risk AI Eye Comfort Display and incorporates advanced technologies to eliminate flickering and reduces eye fatigue.

The all-new HONOR 200 Series is at a special Back to School price starting from AED 1,599 with value-added gifts up-to AED 1,297 including HONOR CHOICE Series smart wearable, stylish HONOR Talents Backpacks worth of

and Free of charge 12 Months Screen Protection.

HONOR Pad 9: Creativity Without Limits: For college students with boundless imagination and a flair for design, the HONOR Pad 9 is a thrilling companion to have. The stunning 12.1-inch 2.5K Ultra Clear Display with 120Hz refresh rate, students can easily view and interact with educational content, making it easier to highlight important information and collaborate on projects.

The HONOR Pad 9 incorporates industry-leading eye comfort features such as Dynamic Dimming and HONOR’s Circadian Night Display technology. To further enhance its performance, the HONOR Pad 9 features 8GB of memory and an expansive 256GB storage drive, with a high capacity 8300mAh battery, and features 33W Wired HONOR SuperCharge to quickly top up when needed. Weighing just 555g and a mere 6.96mm in thickness, it’s easy to carry around in a backpack. When it’s time to unwind, the HONOR Pad 9 transforms into an entertainment hub, featuring eight speakers for immersive sound.

The HONOR Pad 9 is available at a special Back to School price of AED 1,099 bundled with the HONOR CHOICE Pen. Upon purchase, users will get free keyboard inside the box.

All-New HONOR Pad X8a: Entertainment Unleashed

The HONOR Pad X8a was born for entertainment, making it a perfect companion for winding down after school or on the weekends. The immersive 11” Eye Comfort Large Display is perfect for streaming videos, catch-

ing up with friends on video calls, or even reading.

The amazing eBook Mode reduces eye fatigue by turning the display black and white, resulting in a more enjoyable reading experience. The HONOR X8a’s 8300mAh battery is always up to the challenge, providing up to 14 hours of local video playback on a single charge.

The large-amplitude quad-speaker layout, powered by the HONOR Histen algorithm, provides crisp and clear audio no matter what you’re listening to. It can also enhance voices during online learning, and filter out background noises to make communication clearer. The 8GB of memory and 128GB of storage provides plenty of space for learning apps, schoolwork, videos, and more, with smooth app switching and unmatched performance.

The HONOR Pad X8a will is available at exclusive price of AED 599 during the Back to School campaign.

Finding the right tech for the new academic year has never been easier, thanks to HONOR’s exclusive offers on its most sought-after devices. Whether for school or for college work, or even to upgrade the tech in your life, there’s no better time than to take advantage of HONOR’s attractive deals.

Make Your Transition to University Life Easier with these

Handy Tips from St. George’s University School of Medicine

As the beginning of a new academic year approaches, many students are preparing to transition from high school to universities overseas.

This phase offers an opportunity to forge new friendships, mature, and transform their passions into career paths. Nevertheless, it can also be a source of anxiety as, this could be the first time, students leave their homes and familiar support networks, encounter new individuals, and adjust to a different educational setting. Balancing this transition can be sometimes draining and stressful, so St. George’s Uni-

versity (SGU) School of Medicine in Grenada, West Indies has compiled the below tips to help students cope with these changes.

Maintain Connections: Students often miss their high school community when they begin university. It’s crucial to stay in touch with their social circles, family, and friends. Setting up WhatsApp groups before leaving can help former classmates keep in contact and stay updated with each other’s lives. Equally important is staying connected to oneself by acknowledging and understanding personal emotions. Journaling about experiences and feelings can help in feeling better.

Get organised: Being organised can make the transition to university life smoother. Planning ahead, such as organising an agenda for the first week on campus, can help students settle in and manage their new responsibilities effectively. Extend this structured

SGU Grenanda Campus Seaside View

approach to other aspects of life, ensuring a balanced schedule between study and relaxation.

Avoid Comparisons: Students might be tempted to compare themselves to others who seem to handle the transition better. However, this can harm their confidence and well-being. Everyone comes from different backgrounds, so it’s vital to focus on personal goals and progress. Maintaining a healthy perspective can help manage pre-university anxieties.

Connect with future classmates: It’s beneficial for students to connect with peers who are also attending the same university. This can enhance their overall experience and ease the transition into a new academic environment. Building a network of friends before arriving can provide a sense of belonging and support, making the journey less stressful.

Learn relaxation techniques: Learning how to relax is essential for managing stress, both before and during university. Techniques such as mindfulness, yoga, meditation, muscle relaxation exercises, deep breathing, and guided imagery can help students stay calm and focused, especially during exam periods and other challenging times.

Set Realistic Expectations:

Accept that it’s normal to face challenges and feel homesick initially. Setting realistic expectations about your transition from high school to university life can help manage disappointments and keep motivation levels high.

Engage in campus activity: Join as many clubs, societies, and participate in events to meet new people, expand your horizons and discover new interests. Engaging in extracurricular activities is a proven way to build your own social circle and feel part of a community.

Seek help and guidance when needed: It’s imperative to get out of the

mindset that seeking help is a sign of weakness. In fact, the opposite is true so don’t hesitate to reach out to counsellors or mental health professionals if feeling overwhelmed with all the new experiences university presents.

To sum up, some students might find the transition from high school to university life a challenging period, especially if it involves travelling abroad. However, there are ways in which students can cope with the anticipation of making new friends, academic pressures, and leaving familiar support systems behind.

If students still find themselves looking for guidance, students can check if their university has specialised departments offering support to international students that may be missing home. For example, SGU has a dedicated Global Students Lounge that provides cultural adjustment support, a peer mentoring program, and other activities for international students to help their transition to university life smoother.

https://www.sgu.edu/

BinSina Pharmacy, an Al Khayyat Investments (AKI) company and the first pharmacy chain created in the UAE, is celebrating its 59th anniversary through a series of brand activations and giveaways thanking communities across the UAE for their support and trust.

Founded in 1965, BinSina Pharmacy has been an integral part of the UAE’s healthcare landscape for nearly six decades, bringing healthy, beautiful living to people in the UAE and beyond. Over the years, the renowned pharmacy chain has grown to encompass a network of over 150 stores plus an expansive e-commerce presence, offering a comprehensive range of health and beauty products.

To mark its latest anniversary, the “Nurturing Generations for 59 Years” campaign invites the UAE community to join in celebrating BinSina Pharmacy’s rich history and enduring commitment to health and wellness. Running over the next month, the campaign will include exciting activities such as:

Capture the Moment Photo Contest:

Individuals are invited to share heartwarming family photos showcasing different generations together. When posted on Instagram and tagging @binsinapharmacy, there is a chance to be one of five lucky winners receiving an AED 1,000 voucher at BinSina Pharmacy.

BinSina Pharmacy Van Tour:

Communities can join a journey into the past as a special BinSina Pharmacy van visits 10 locations across the UAE, offering on-site surprises and giveaways. The tour schedule can be found on BinSina Pharmacy’s Instagram page throughout the month.

“Aisha’s Dream”

Colouring Book: Published for this campaign specifically, the Emirati-inspired colouring book invites younger generations to unleash their creativity and embark on a colourful, interactive adventure.

Additional community tributes and nostalgic photos will also be shared during the month on BinSina Pharmacy’s social media channels under the hashtag #BinSina59.

From a single pharmaceutical company born out of Dubai, today AKI has transformed into a leading diversified family business regarded as a pioneer in several industries in the Middle East across pharmaceuticals, medical and laboratory equipment, retail, food and non-food consumer goods, fitness, automotive, environmental services, and contracting.