FAMILY TIME
r e m Sum is Here! Get Grilling for the Health of it.
W
ho doesn’t love a barbeque? Firing up the grill in the early evening, watching the kids play outside, anticipating a delicious meal that doesn’t heat up the house can only be a win-win for everyone. But, did you know there are health benefits to grilling as well? Abby Douglas, RDN, LD of Synergy Health and Wellness gives us the low-down on the benefits of taking it outdoors.
What are some of the health benefits of grilling meats and fish? Grilling allows the fat to drip off the rack and away from the meat, while frying and baking retains the saturated fat and any additional fats that may be added during the process. Grilling lean meats and fish like chicken or salmon is a great way to get hearthealthy protein that is low in saturated fat. Grilling fatty fish like salmon, steelhead trout and tuna boosts your heart-healthy fat intake from OMEGA 3s in the fish oil which aids in reducing risk of cardiovascular disease. Grilling provides mental health benefits,
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too. Being outside in the fresh air, creating a delicious meal for loved ones can be a real mood booster!
What about vegetables and fruits?
Grilled vegetables are best when quick seared with some caramelization. This helps the nutrients remain intact, as some are sensitive to heat and degrade when cooked for a longer period of time. Most home cooks know browning, aka caramelization, equals good flavor. This maillard reaction occurs when natural sugars and amino acids are in the presence of high heat, and it tastes delicious! The added savor can help people with picky palates be more accepting of nourishing foods like fruits and vegetables. And, let’s be real: grilled fresh pineapple or peaches make a DELICIOUS side dish or dessert for any meal!
What cooking tips should people keep in mind when grilling?
Avoid overly charring food. Part of what makes grilled food taste so good is the browning and caramelization that takes place naturally. However, food that turns black forms chemical
