EVENTS
TICKETS AVAILABLE AT
Locals’ Night Come on down and join the local
family all day every Monday! We offer $3 pints of our core lineup of beers and $4 pours of our barrel aged beers all day. Mondays. Silver Moon Brewing, 24 NW Greenwood Ave., Bend.
Locals’ Day Come on down to Bevel Craft
Wine on the Deck Come sit, relax and learn
from the different Willamette Valley wineries featured on our year-round wine list. Each glass will be paired with a unique array of small-plates from our chef, using seasonal ingredients to compliment each wine. Reservations required. Tuesdays, 2-6pm. Through Aug. 31. The Suttle Lodge & Boathouse, 13300 Hwy 20, Sisters.
ATHLETIC EVENTS
Bend Area Running Fraternity The group will
run, maintaining social distance, along the Deschutes River and then receive discounted drinks from the cidery after the run! Mondays, 5pm. AVID Cider Co. Taproom, 550 SW Industrial Way, Bend. Contact: bendarearunningfraternity@gmail.com. Free.
Bend Elks 2021 Bark In The Park Night Bring your furry friend with you to cheer on
the Bend Elks vs. the Wenatchee AppleSox! This is the only game where we invite dogs to come watch a game. July 29, 5:30pm. Vince Genna Stadium, Fourth & Wilson Street, Bend.
Cascade Lakes Relay 2021 We’re excited to
announce that Cascade Lakes Relay will return in 2021 to a full in-person event! Oregon’s most challenging running relay course starts in the Cascade Mountains at Diamond Lake Resort, travels through the Oregon Outback and rural agricultural country, and winds back to the Cascade Lakes Highway. Thu, July 29, Midnight-Fri, July 30 and Sat, July 31. Contact: info@cascaderelays.com. Cost varies.
CORK Saturday Morning Long Run Meet
at Thump Coffee in NWX at 8 am for our Saturday Run. We will head out for a long run then meet back at Thump for a coffee. All paces are welcome! See you Saturday! Saturdays, 8-10am. Thump Coffee - NW Crossing, 549 NW York Dr., Bend. Contact: centraloregonrunningklub@gmail.com. Free.
CORK Thursday Run A fun Thursday evening run
of 3-5 easy miles along the river trail. Meet at Cascade Lakes Brewpub at 6pm. The course is unmarked but will be described at the meetup. Hang around after for an outdoor beer. Thu, July 29, 6pm. Cascade Lakes Brewpub, 1441 SW Chandler Ave., Bend. Contact: centraloregonrunningklub@gmail.com.
Gravity Race Series This series consists of six races held on a different downhill track at Mt. Bachelor’s Bike Park held on Friday nights, July 9 Aug. 27. Mt. Bachelor, 13000 Century Drive, Bend. Contact: ebohon@mtbachelor.com. Pacific Northwest Classic 2021 presented by Beaver Coach Sales Watch more than
800 pickleball players compete for a $25k payout! Hosted by Bend Pickleball Club, Pacific Northwest Classic is part of the dynamic 18-tournament APP Tour and is its only Northwest stop this year. Join us for fun, fast-paced play served up under the high desert sun! Wed, July 28, 8am-5pm, Thu, July 29, 8am-5pm, Fri, July 30, 8am-5pm, Sat, July 31, 8am-5pm and Sun, Aug. 1, 8am-5pm. Pine Nursery Pickleball Courts, 21210 Yeoman Rd, Bend. Contact: bpc@bendpickleballclub.com. Free.
Redmond Running Group Run All levels
welcome. Find the Redmond Oregon Running Klub on Facebook for weekly run details. Thursdays, 6:15pm. Contact: rundanorun1985@gmail.com.
OUTDOOR EVENTS Girls AllRide Junior Shredder Four Week Camp These camps meet once a week
for four consecutive weeks. The goal is to work on skills and get out for fun rides each week. Wednesdays, 10am-Noon Through Aug. 18. Seventh Moun-
Courtesy Cascades Lakes Relay
tain Resort, 18575 SW Century Dr., Bend. Contact: cierra@ladiesallride.com. $175.
Grit Clinics: Beginner/Intermediate Skills
We’ll begin by dialing in our bike setup and body position, then work on skills throughout the afternoon. Examples of some of the skills we will work on include braking, shifting, cornering, switchbacks, wheel lifts, line choice, technical descending, & getting up and over logs and rocks. Saturdays, 1:303:30pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: info@gritclinics.com. $75.
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Grit Clinics: Cornering & Switchbacks OR Jumping* Cornering/Switchbacks (odd dates): We’ll practice bermed corners, flat loose corners and switchbacks until we’re all dizzy with progression! Jumping (even dates): We’ll start by practicing fundamental skills in grass that lead to jumping, (like body position, wheel lifts, level lifts and bunny hops) then take it to small jumps. Saturdays, 11am1pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: info@gritclinics.com. $75.
Grit Clinics: Happy Hour Trail Ride ‘N Skills Join Grit Clinics at a new trail each week to
work on specific skills needed for the features you will encounter. We’ll tackle jumps and corners on Whoops, technical climbing and descending on Funner, swooping descents on Tiddlywinks and more! Our weekly trail choice will be determined ahead of time. Fridays, 4-6pm. Phil’s Trailhead, Skyliner Rd, Bend. Contact: info@gritclinics.com. $75.
Grit Clinics: Skills & Ride We’ll start with
dialing in our bikes and body position and progress through several more skills before hopping on the nearby trails to test our new skills on a fun ride. Join us for three hours of skill-building fun while you take your riding to the next level! Sundays, 10am1pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: info@gritclinics.com. $99.
Grit Clinics: Women’s Foundational Mountain Bike Skills Calling all ladies new
to mountain biking! In just two hours, you’ll feel more confident setting up your bike, shifting, braking, and navigating small trail obstacles after instruction from the skilled coaches at Grit Clinics. This is the perfect environment to gain confidence and meet new friends! Wednesdays, 5:30-7:30pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: info@gritclinics.com. $75.
Wild Wednesday Old Cascade Crest
Mountain Bike the awe-inspiring trails in the Old Cascade Crest with Cog Wild. Fit intermediate to expert riders only; expect to hike your bike, work hard and become one with the world. Includes guide support, transportation, snacks, lunch and cold beverages post ride. July 28, 7:30am-5pm. Cog Wild, 255 SW Century Dr., Bend. Contact: info@cogwild.com. $125.
HEALTH & WELLNESS Anti-Racist Book Club & Social Justice Series, supports Namaspa Foundation
The Cascades Lakes Relay returns this year! Mountain views await the relay runners this Fri., July 30 and Sat., July 31.
or long-term, self or other focused. Learn new skills, techniques, and insights to make it happen! Led by Diana Lee, Meadowlark Coaching. Mondays, 6-7:30pm. Contact: meadowlarkcoaching@yahoo.com. $15-25.
Dream Interpretation Group Your inner consciousness is trying to communicate with your conscious mind all the time. It speaks to us in dreams and waking life in the language of symbolism. Facilitator Michael Hoffman has been interpreting dreams for the past 35 years. This approach draws on Jungian dream interpretation and spiritual traditions. Every other Tuesday, 6-7:30pm. Contact: michael@naturalwayofbeing.com. Free.
Emotional Freedom Women’s Circle Want to feel less anxious, depressed or stressed, while also connecting with a positive community? You are invited to join our EFT Tapping Circle and learn these life changing tools! This will be a monthly live Zoom call. July 28, 6:30pm. Blissful Heart Wellness Center, 45 NW Greeley Ave, Bend. $20.
Friday Morning Creekside Yoga Join Annie
for an all-levels vinyasa class on the creekside lawn. This class will weave yoga and nature together, and some hit tracks from her vinyl collection. Regardless of your level, some deep stretches, steady breathing, and good music outside will be a great start to the weekend. Annie Wilson is an experienced yoga instructor, outdoor fitness enthusiast, personal trainer, and lover of all things nature. For more information or to signup in advance for class, DM @yogawithannie Fridays, 10-11am. Through Sept. 3. The Suttle Lodge & Boathouse, 13300 Hwy 20, Sisters. $15.
In-Person Yoga at LOFT Wellness & Day Spa In-person yoga classes at Bend’s newest yoga
studio! Tuesdays: Vinyasa with instructor Kelly Jenkins. 5-6pm. Thursdays: Foundation Flow with instructor Kelly Jenkins. 5-6pm. Schedule online or give us a call to reserve your spot! Tuesdays-Thursdays, 5-6pm. Loft Wellness & Day Spa, 339 SW Century Drive Ste 203, Bend. Contact: info@loftbend.com. $20.
Introduction to Shamanic Journeying In
July: “Caste The Origins of Our Discontents by Isabel Wilkerson, Marisa Funk August: “A People’s History of the United States” by Howard Zinn, Brandy Berlin. Meets via Zoom. Tuesdays, 7-8pm. Through Sept. 7. Contact: namaspayoga@gmail. com. $25 per book / $60 for series.
this session I will introduce you to the theory and practice of Shamanic Journeying. I will safely guide you on a journey to the unseen realms. Limit 12 people. $10 donation. July 29, 7-8pm. Hawthorn Healing Arts Center, 39 NW Louisiana Ave., Bend. Contact: phnxmn11@gmail.com. $10 donation.
Buddhism: Start Here An informal talk
Kirtan, Dance, and Sacred Song Join us Thursdays at Tula Movement Arts and Yoga for an evening of Kirtan Dance and Sacred Song with the Bendavan Bhakti Band. No experience needed. An uplifting evening of Bhakti Yoga. Thursdays, 7-9pm. Tula Movement Arts, 2797 NW Clearwater Drive, Suite 100, Bend. Suggested donation $10-$20.
Capoeira: A Perfect Adventure Become your own hero. The Brazilian art form of Capoeira presents opportunities to develop personal insights, strength, balance, flexibility, musicality, voice, rhythm, and language by tapping the energy of this rich cultural expression and global community. Tuesdays-Thursdays, 7:10pm. High Desert Martial Arts, 2535 NE Studio Rd., Bend. $30 intro month.
Morning Mysore Come join a small but growing community of Ashtanga pactitoners for a Morning Mysore practice. A breath-based meditative form of yoga. All levels and abilities welcomed; experienced or brand new! Come as You are and practice as you want to be. Mondays-Wednesdays-Fridays, 7-9am. Through Aug. 27. Terpsichorean Dance Studio, 1601 NW Newport Ave, Bend. Contact: cclauren.cruz@gmail.com. $75/month.
offering a general introduction to Buddhism as expressed in the Vajrayana (Tibetan) tradition, led by Natural Mind Dharma Center director Michael Stevens. First Monday of every month, 7-9pm. Natural Mind Dharma Center, 345 SW Century Drive, Suite 2, Bend. Contact: info@naturalminddharma.org. Free.
Coaching Group Build your dream life while connecting to a supportive, motivating community. Clarify your goals - internal or external, immediate
Motivation and Goal Setting Workshop Feeling Pandemic Blues? It’s a great time to redesign your
life. Make use of your time at home by setting and reaching goals in a free Zoom Workshop. Certified Life Coach Jacquie Elliott is hosting a motivation and accountability workshop on the first Monday of the each month. First Monday of every month, 5:30-7pm. Contact: coach@jacquieelliottclc.com. Free.
Overeaters Anonymous (OA) Meeting
Zoom meeting Password: 301247 For more information: centraloregonoa.org/ For assistance, call Terri at 541-390-1097 Sundays, 3-4pm.
Soul in Motion Online Gathering Move, dance, breathe, online, from wherever you are. Facilitated to support you to connect more deeply with yourself and your body. A more detailed description available at: soulinmotionbend.com. Mindfulness with moving, music, and some fun. Wed, July 28, 4:15-5:30pm and Wed, Aug. 11, 4:15-5:30pm. Contact: soulinmotionbend@gmail.com. First class is free.
Sundays with The Yoga Lab Wind down your summer weekends with playful grounding outdoor yoga classes steps away from the lodge. Yoga classes are taught by Ulla Lundgren owner of the Yoga Lab in Bend. She has more than 26 years experience as a yoga teacher, yoga teacher training facilitator and studio owner. Yoga classes are accessible and fun for all ages and abilities. RSVP below to guarantee a spot in class. Sundays, 4:30-6pm. Through Sept. 5. The Suttle Lodge & Boathouse, 13300 Hwy 20, Sisters. $15. Tai Chi class The focus of my teaching is on the individual, not on the group. I teach the original form as it was taught in the monastery: unchanged—Taoist Tai Chi Chuan 108 movements. This holistic approach focuses on the entire body as well as the mental and spiritual aspects. Tuesdays-Thursdays, 9:45-10:45am. Central Oregon Tai Chi, 1601 NW Newport Ave, Bend. Contact: 541797-9620. ARAWAK327@GMAIL.COM. $70. Tai Chi for Health™ created by Dr. Paul Lam This two-day per week class is appropriate for anyone who wants a slower Tai Chi class or those dealing with chronic health conditions. The gradual, gentle and simple movements help facilitate healing and improve motion, flexibility and balance. The entire class can be performed in a wheelchair or a chair. Mondays-Wednesdays, 9-10am. OREGON TAI CHI, 1350 SE Reed Mkt Rd Ste 102, Bend. Contact: 541-389-5015. $55-$65.
Yoga Classes by Cynthia Latimer In per-
son classes will take place at White Aspen Creative, Widgi Creek Golf Club, Bend, and registration will take place through ticket link. You will need a yoga mat and you may want to bring a yoga block to each class. Wed, Aug. 4, 4-5pm. White Aspen Creative, 18707 SW Century Drive, Widgi Creek. Contact: cynthialatimer1@gmail.com. $15.
Yoga Wall 4-Week Series Join us for this
unique opportunity to experience the Yoga Wall in-person. Each week we’ll focus on a different areas: the upper back, lower back, neck, shoulders, hips and pelvis. Yoga sequences and breathwork will connect each area of the body with different, subtle body energetics (Chakras and Vayus). Thursdays, 9:15-10:30am. Through Aug. 19. Free Spirit Yoga + Fitness + Play, 320 SW Powerhouse Drive, Suite 150, Bend. Contact: info@freespiritbend.com. $72.
VOLUME 25 ISSUE 30 / JULY 29, 2021 / THE SOURCE WEEKLY
Brewing for $4 beers and cider and $1 off wine all day. Outdoor dining is open now! The are also food specials from the food carts located out back at The Patio! Tuesdays. Bevel Craft Brewing, 911 SE Armour Rd. Suite B, Bend.
CALENDAR
