#MentalFitness
What you can do to improve the important relationships in your life?Â
#MentalFitness When we are too close to a relationship, we are not able to see what is wrong with it. When things go wrong we try to get closer to the problem, hence, we end
STEP BACK:
up losing sight of the bigger picture. So step back. Do not try to fix or improve anything for a little while and you will be surprised to see some positivity returning. If things improve when you back off, means you need to look inside.
#MentalFitness So often we get into relationships with the blinds of our expectations tied so tightly that we try fitting the other person within the confines of those expectations. And when we feel resistance, we feel everything is going wrong with the
LOOK INSIDE:
relationship. Look inside. Try to find out - What are you expecting out of the relationship? Are you trying to change others too much? Do you know what you are expecting from the relationship and for yourself? How much are you giving?
#MentalFitness
Every person in unique and so are you. We love the company of some people and we love
FOCUS ON INDIVIDUALITY:
to do things with them, but to expect that we will think and feel and want alike all the time is inviting trouble. We need to cherish our individuality in order to be happy and bloom and we need to give the same space to the other to be happy and bloom.Â
#MentalFitness It is an art to talk in a way that the other person is willing to listen and be open to listen to the other’s perspectives. Most issues can be solved by a healthy regular communication. Let them know. It is not
COMMUNICATE:
about complaining. When you can feel free to talk without being overwhelmed by negative emotions, the other would also be willing to listen and understand. We are not mind readers, get into the habit of asking and sharing. And practice the concept agreeing to disagree.Â
#MentalFitness
Sometimes we are not able to either express ourselves clearly or to understand the other. We need a mature,
SEEK HELP:
unbiased, nonjudgmental person to help us see what exactly is going wrong and then to work on it. Seek out a counselor. Both of you can get a non threatening environment to express yourself and it is sometimes easier to reach out to the other through someone.Â
#MentalFitness
Thank You Presented by
Dr. Sapna Sharma
The Spiritual Counselor
For more details, Mail us at: sapna@thespiritualcounseling.com Or Call on: 8446229088Â