T he C ompass harbour poinT CommuniTy news Volume 35 sepTember 2022 PRSRT STD US GAINESVILLE,GAPERMITPOSTAGEPAIDNO.92
is a type of fat that is made by the liver and is absorbed by the body from the foods we eat. There are 3 important parts of cholesterol:
2) HDL or high-density lipoprotein (H is for “healthy” and the “higher” the better): This part of cholesterol helps remove LDL from the plaques in the arteries. Low HDL is a major risk factor for developing heart attacks. Cigarette smoking, being overweight, and being sedentary are 3 modifiable risk factors that lower the HDL and increase risk. Goal for HDL is at least 50 mg/dL, and ideally greater than 60.
Cholesterol: the facts
It is important for all adults > 20 years old to have their cholesterol measured.
3) Triglycerides are fatty compounds that are elevated in people with poor diets that are high in saturated fats, overweight, or have diabetes. Ideally, triglycerides should be less than 150 mg/dL.
Total cholesterol has the 3 components above along with some others, and the typical goal for total cholesterol should be less than 200 or 160, depending on the levels of the above components.
A l l i s o n Du p o n t , M D M a r k E L e i m b a ch , M D J . J ef f r ey M a rs h a l l , M D C i n d y L G r i n e s , M D H ea th er W es tm o rel an d , M D 404 962 northsidecvi.com6000 Braselton 1255 Friendship Rd. Ste. Braselton,240 GA 30517 13 Convenient Locations from Atlanta to North Georgia Gainesville 1276 Jesse Jewell Pkwy. Gainesville, GA 30501Pradyumna “Prad” Tummala MD, FSCAI, FACC
Food that is high in saturated and trans fat, including meat, poultry, full-fat dairy products, and certain oils like coconut and palm oil, all increase the cholesterol in the body. In addition, there are other risk factors that affect cholesterol, including being overweight, being sedentary with no exercise, getting older, and smoking.
So please make sure you know your cholesterol numbers and talk to your doctors and health care providers about how you can reduce your risk for developing heart disease.
It is also important to understand that quite often, people who look and feel healthy, eat healthily, and are even athletic, can have high cholesterol because of their genetics. High cholesterol can run in the family, because of genetic variants of proteins in the liver—and it is important to control the cholesterol with a combination of a heart-healthy diet and sometimes medications, in order to prevent the development of atherosclerosis (plaque buildup in arteries), heart attacks, and strokes.
Just
1) LDL or low-density lipoprotein (L is for “lousy” and the “lower” the better): This cholesterol is directly related to development of plaque in the arteries. LDL level less than 100 mg /dL is ideal for preventing heart disease.
Heart disease remains the leading cause of death in the US and worldwide. Over 600,000 Americans die from heart disease every year. However, there are many things that we can do to prevent developing heart disease. One of the major risk factors for heart disease is high cholesterol, which leads to buildup of plaque in the arteries of the heart, brain, and other organs. This plaque can obstruct flow to our vital organs, and when it suddenly clots and completely closes the heart or brain arteries, heart attacks and strokes Cholesteroloccur.
Inside This Issue Have an announcement or something special to include in the next issue of The Compass? Submit your content to Charlotte Cliche at Charlotte@ClicheHouse.net by 12pm on the 9th of each month for the following month’s issue. Harbour PoinT board members • President Jim Dupree • Vice President Darcy Leimbach • Treasurer Alan Fortier • Secretary Chuck Gresham • Member Leesa Stoner You can contact the board by sending an email to board@harbourpointlakelanier.comuTiliTYProviders Gainesville Public Utilities for water 770-535-6878 Spectrum for cable 866-874-2389 Jackson EMC for power 770-536-2415 sCHools Sardis Elementary 770-532-0104 Chestatee Academy 770-297-6270 Chestatee High School 770-532-1162 Lakeview Academy 770-532-4383 inside This issue Helpful info..........................................3 ladies book mlCalendar.................................................4Club...............................3abordayParty......................................8usicunderthestars...........................12 To advertise in The Compass, contact Jenna Wellborn at The Times770.535.6337 - jwellborn@gainesvilletimes.com
Our book
September 2022
At the outbreak of World War Two, Nancy Wake’s glamorous life in the South of France seemed far removed from the fighting. But when her husband was called up for military service, Nancy felt she had just as much of a duty to fight for freedom. By 1943, her fearless undercover work even in the face of personal tragedy had earned her a place on the Gestapo’s ‘most wanted’ list.
This month the Book Club will meet on Thursday, September 15 at 10:00 on the first floor of the clubhouse. is “Nancy Wake: WWII’s Most Rebellious Spy” by Russell Braddon.
The Compass is a publication of The Times. Subject matter published is the opinion of the author and does not necessarily reflect the opinion of the pub lisher of this newsletter. Professional advice should be obtained before making any decision in which a professional is readily available. Advertisers assume responsibility for the content of the placed in publication. Material published may not be repro duced without the written permission of The Times. The information and advertisements contained in this Newsletter are provided for the members of Harbour Point Homeowners Association as a courtesy only. No representations are made as to infor mation presented, the quality of the goods or services advertised, or the veracity of the statements relating to the goods and services. The printing of opinions, information or advertisements does not constitute an endorsement by the Neighborhood or such opinions, information, goods or services. Compass 3
Ladies Book Club
Here is a short summary from Goodreads: This is the incredible true story of the greatest spy you’ve never heard of—as told to the author by the woman herself.
Please join us!
Helpful Information September 2022 The
ads
4 The Compass September 2022 Calendar 2. Captain’s Room Approved/Confirmed4:00 PM - 9:00 PM September 2022 25 26 27 28 29 18 19 20 21 22 2330 24 11 12 13 14 15 16 17 4 5 6 7 8 9 10 1 2 3 Clubhouse Approved/ Confirmed 12:00 AM 11:00 PM labor day Mixed Pickleball 9:00 AM 11:00 AM Professional Yoga Instructor 10:30 AM-11:30 PM Mah-Jongg 1 PM 4 PM Men’s Card Group 5:00 PM 8:00 PM Women’s Bible Study 7:00 PM 9:00 PM Mixed Pickleball 9:00 AM 11:00 AM Professional Yoga Instructor 10:30 AM-11:30 PM Mah-Jongg 1 PM 4 PM Men’s Card Group 5:00 PM 8:00 PM Women’s Bible Study 7:00 PM 9:00 PM Mixed Pickleball 9:00 AM 11:00 AM Professional Yoga Instructor 10:30 AM-11:30 PM Mah-Jongg 1 PM 4 PM Men’s Card Group 5:00 PM 8:00 PM Women’s Bible Study 7:00 PM 9:00 PM Fitness Class with a Pro 9:00 AM 9:45 AM Ladies’ Pickleball 9:00 AM 11:00 AM Fitness Class with a Pro 9:00 AM 9:45 AM Ladies’ Pickleball 9:00 AM 11:00 AM Fitness Class with a Pro 9:00 AM 9:45 AM Ladies’ Pickleball 9:00 AM 11:00 AM Fitness Class with a Pro 9:00 AM 9:45 AM Ladies Bridge Club 1pm-5pm Happy Hour 5PM 7PM Mixed Card Group 7:00 PM 9:30 PM Ladies’ Pickleball 7:00 PM 9:00 PM Fitness Class with a Pro 9:00 AM 9:45 AM Ladies Bridge Club 1pm-5pm Happy Hour 5PM 7PM Mixed Card Group 7:00 PM 9:30 PM Ladies’ Pickleball 7:00 PM 9:00 PM Fitness Class with a Pro 9:00 AM 9:45 AM Ladies’ Pickleball 9:00 AM 11:00 AM Men’s Bible Study 7:00 AM 8:00 AM Mixed Pickleball 9:00 AM 11:00 AM Professional Yoga Instructor 10:30 AM 12:00 PM Men’s Card Group 6:30 PM 10:00 PM Mixed Pickleball 7PM-9PM Men’s Bible Study 7:00 AM 8:00 AM Mixed Pickleball 9:00 AM 11:00 AM Professional Yoga Instructor 10:30 AM 12:00 PM Men’s Card Group 6:30 PM 10:00 PM Mixed Pickleball 7PM-9PM Men’s Bible Study 7:00 AM 8:00 AM Mixed Pickleball 9:00 AM 11:00 AM Professional Yoga Instructor 10:30 AM 12:00 PM Men’s Card Group 6:30 PM 10:00 PM Mixed Pickleball 7PM-9PM Men’s Bible Study 7:00 AM 8:00 AM Mixed Pickleball 9:00 AM 11:00 AM Professional Yoga Instructor 10:30 AM 12:00 PM Men’s Card Group 6:30 PM 10:00 PM Mixed Pickleball 7PM-9PM Yoga DVD 9:30 AM 10:30 AM Yoga DVD 9:30 AM 10:30 AM Fitness Class with a Pro 9:00 AM 9:45 AM Ladies Bridge Club 1pm-5pm Happy Hour 5PM 7PM Mixed Card Group 7:00 PM 9:30 PM Ladies’ Pickleball 7:00 PM 9:00 PM Fitness Class with a Pro 9:00 AM 9:45 AM Ladies’ Book Club 10:00 AM 12:00 PM Ladies Bridge Club 1pm-5pm Happy Hour 5PM 7PM Ladies’ Pickleball 7:00 PM 9:00 PM Deadline for newsletter Fitness Class with a Pro 9:00 AM 9:45 AM Ladies Bridge Club 1pm-5pm Happy Hour 5PM 7PM Mixed Card Group 7:00 PM 9:30 PM Ladies’ Pickleball 7:00 PM 9:00 PM Yoga DVD 9:30 AM 10:30 AM Yoga DVD 9:30 AM 10:30 AM Yoga DVD 9:30 AM 10:30 AM Deadline for newsletter submissions! Mixed Pickleball 9:00 AM 11:00 AM HPYC Labor Day Party 2:00 PM 11:00 PM MIxed Pickleball 9:00 AM 11:00 AM Mixed Pickleball 9:00 AM 11:00 AM S M T W T F S Mixed Pickleball 9:00 AM 11:00 AM Music Under the Stars 7PM Mixed Pickleball 9:00 AM 11:00 AM Professional Yoga Instructor 10:30 AM-11:30 PM Mah-Jongg 1 PM 4 PM Men’s Card Group 5:00 PM 8:00 PM Women’s Bible Study 7:00 PM 9:00 PM make sure to check the calendar online for the most up-to-date schedule! https://www.harbourpointlakelanier.com/admin/eventmodule/eventview.aspx
Linda Morris 678-449-7753 3313 Harbour Point 1-800-283-HPYCGainesville,Parkway,GA30506 The Compass Update H a RBOUR p OIN t Ya CH t CLUB S a L e S C e N te R UNDERCONTRACT$340,000-3590 Water Front Drive Lot 267 $2,790,000 3739 Harbour Landing Drive All 5 Bedrooms are Master Suites/5.2 Baths Entire Upper Floor is the Master Suite with Private Living Quarters Lake and Mountain Views for Miles Finished Terrace Level$2,790,000$85,000 - 3590 Water Front Drive Lot 257 NEW LISTINGS $165,000 - 3342 Harbour Point Parkway Lot 321 Boat Slip F-20 Available for $45,000 SOLD 3561 Water Front Drive Lot 259 3555 Water Front Drive Lot 258 3507 Water Front Drive Lot 250
6 The Compass September 2022 Do you need to communicate new hours and services? Would you like to connect with prospects and customers in a new way? Is it time to announce your business continuity plan? Advertise with us. We’re here to help! Jenna jwellborn@gainesvilletimes.comWellbornMeganLewismlewis@gainesvilletimes.com Jessica smsmith@gainesvilletimes.comjshirley@gainesvilletimes.comShirleyStaceySmith Family Operated Fence Company Servicing North Metro Atlanta 770-963-9961CallTodayforFREEOnsiteEstimate WWW.PENNINGTONFENCE.COM Family Operated Fence Company Servicing North Metro Atlanta ALL FORMS OF FENCING: CUSTOM BUILT WOOD PICKET & WOOD PRIVACY DECORATIVE ALUMINUM & STEEL PVC & CHAIN LINK POOL GATEESTATEENCLOSURESGATES&AUTOMATION Previous Awards 2016 — 20102012, ThursdayonisHOURHAPPYat5PMevery All HPYC is invited to bring heavy/light Hors d’oeuvres to share with fellow Happy Hour folks at 5 PM, every Thursday. Should one feel the urge, one can arrive early and set up the venue. The Pavilion is the venue if we have Goldilocks weather... not too hot, not too cold, no storms... the alternate location is the Club House Captains Room. Come on down Thursday for Happy Hour and get to know your neighbors and share whats going on.... Cheers! Community news
September 2022 The Compass 7 VISIT US TODAY: 2900 McEver Rd, Gainesville, GA 30504 • 678.940.1101 manorlakegv.com We understand she is your hero, and we will treat her like one every day. We are here to help make life fulfilling and engaging while giving you peace of mind. special person! We fulfillinglike 2900 McEver Road | Gainesville, GA 30504 | 678.940.1101 | manorlakegv.com A Special Place for Your Special Person Call for details. Conditions may appy. Can not be combined with other offers. Call for details. Conditions may appy. Can not be combined with other offers. Call for details. Conditions may appy. Can not be combined with other offers. Call for details. Conditions may appy. Can not be combined with other offers. NOISY DOOR? GARAGE DOOR OR OPENER SERVICE FREE INSTALLATION! 10 WITHANYROLLERSREPAIRSAFETYTUNE-UP1/2HPBeltDriveOpener FREE ONLY $29 SAVE $110 $69 OFF470-204-1289TWO SHOWROOMS IN GEORGIA! NO TRIP CHARGE EVER! 24 Hour Garage Door Service, because you have a choice!
Community news 8 The Compass September 2022
September 2022 The Compass 9 SCAN HERE TO SEE DRONE SAMPLE OF WHAT IS INCLUDED IN EVERY HP LISTING!
10 The Compass September 2022 Community news
families’
The Monday Night Poker group was recognized, August 22, 2022, by the For The Warriors Foundation for their volunteerism and contributions to our nation’s veterans and their welfare.. While the plaque is very specific and highlights their activities, it should be noted that the entire subdivision had a hand in the overall success of the fund raising. you to all that donated their time and money to this worthy cause.
September 2022 The Compass 11
Thank
Community News
Community news 12 The Compass September 2022
September 2022 The Compass 13 DAYBREAK A daily morning roundup of news in your community, with extra context provided by our editors. REFRESH Get updates on news happening during the day. Delivered on weekdays. FLIGHT Keep up with new restaurant news and trends as well as local events and things to do around Northeast Georgia. Delivered Thursdays. EXTRA POINTS Sport scores, stories and photos about local high school teams. Get the full report with our twice weekly sports newsletter. BRANCH OUT South Hall news delivered straight to your inbox. Learn about new developments, restaurants and things to do with your family. Delivered on Wednesdays. NEWS ALERTS Breaking news, alerts, timely updates and special reports. Stay up-to-date with the FREE Gainesville Times newsletters. Breaking news and local trends tailored to your interests and delivered straight to your email inbox! ESSENTIAL LOCAL NEWS DELIVERED TO YOUR INBOX To sign up, scan the QR barcode or go gainesvilletimes.com/newslettersto
14 The Compass September 2022 Call 770-535-2001TodayToMakeanAppointment 20% OFF SNS nails with Abby! OPEN 7 DAYS A 10AM-7PMWEEK 300 NORTHSIDE DRIVE GAINESVILLE, GA 30501 OFF ANY 10%ITEM excludes itemsmarkdownspreviousandmarkedfirm Follow us on Facebook merchandiseforInstagramandupdatesandnew 1.53 acre cul-de-sac lot waiting for your dream home. Big open lake views. Surrounded by $1MM+ properties. Boat slip optional. Call today! 770.633.5666 $375,000 www.HarbourPointHomes.com 3602 Silver Brook 3602LOT.COMLane 1.53 acre cul-de-sac lot waiting for your dream home. Big open lake views. Surrounded by $1MM+ properties. Boat slip optional. Call today! 770.633.5666 $375,000 3653 www.HarbourPointHomes.com4BR,almostMagnificentProperties 3602LOT.COM 1.53 acre cul-de-sac lot waiting for your dream home. Big open lake views. Surrounded by $1MM+ properties. Boat slip optional. Call today! 770.633.5666 $375,000 www.HarbourPointHomes.com
September 2022 ompass 15 3548 Lake Ridge Drive 3623 Sunset Point Drive www.SunsetPointDrive.com Under Contract 3620 Lake Ridge Court 3561 Water Front Drive Charlotte sold more Harbour Point resales than any other agent again in 2021! Over $6 million sold in Harbour WWW.HARBOURPOINTHOMES.COMPoint! Magnificent views for miles of Lake Lanier and the mountains from almost every room. Master on main, 4BR, 3fullBA, 2halfBA, fin terrace level. Boat slip optional. Built in 2017. $1,149,900 www.HarbourPointHomes.com CHARLOTTE CLICHE 770.633.5666eProREALTOR®® Propertiesinfo@CharlotteCliche.com(text/voice)Realty770.495.5050 3653 Lake Ridge 3653HOME.COMDrive Magnificent views for miles of Lake Lanier and the mountains from almost every room. Master on main, 4BR, 3fullBA, 2halfBA, fin terrace level. Boat slip optional. Built in 2017. $1,149,900 www.HarbourPointHomes.com CHARLOTTE CLICHE 770.633.5666eProREALTOR®® PropertiesVirtualinfo@CharlotteCliche.com(text/voice)Realty770.495.5050 3653HOME.COM Magnificent views for miles of Lake Lanier and the mountains from almost every room. Master on main, 4BR, 3fullBA, 2halfBA, fin terrace level. Boat slip optional. Built in 2017. $1,149,900 www.HarbourPointHomes.com CHARLOTTE CLICHEPropertiesVirtualeProREALTOR®®Realty770.495.5050 SOLD SOLD SOLD
Schedule your quick, easy mammogram at one of our convenient locations in Braselton, Buford, Dawsonville, Gainesville or Winder. To hear Shelby’s story, visit nghs.com/mammogram. To learn more about our state-of-the-art imaging facilities, visit nghs.com/mammogram or call 770-691-5251. “Hope is stronger than fear”. -Shelby Askew, Breast Cancer Survivor
