Hometown Herald February 23

The Official Newsletter for the Hamilton Mill Community Association

HOMETOWN HERALD

February 2023

SHAbEN & ASSOciATES

O N -Si TE P ROPERT y M ANAGEMENT

Ph: 678.546.3737

1669 Hamilton Mill Parkway, Dacula, GA 30019

Office Hours: Monday - Friday 9:00am - 5:00pm

Email: maureen@shabenandassociates.com

Property Manager: Maureen Murphy

cORPORATE Offic E

(for after-hours common area maintenance emergencies)

Shaben Main Office: 770.271.2252

After Hours Emergency: 770.271.2252

P.O. Box 3189 Suwanee, GA 30024-0989

Ac T ivi T i ES D EPARTMENT

Email: hmillevents@gmail.com

You are welcome to contact the Activities Office for information on planned events or to RSVP for an event.

Activities Director, Angela Pavlichek 770.235.8627

T ENN i S S HOP

Ph: 770.945.6452 milltennis@bellsouth.net

H AM i LTON Mi LL cOUNTR y cLU b Ph: 770.945.4653 www.hamiltonmillcc.com

GWiNNETT POLicE NON-EMERGENcy

Ph: 770.513.5700

STREET MAiNTENANcE

Contact Gwinnett County at 770.822.7474 to report a problem with street, curb or sidewalk.

MAiLbOx REPLAcEMENT/REPAiR

All mailboxes must be the same as a Community-Wide Standard: STYLE 311K

• Sign Kwik 770.623.1669

• Mailbox Maven, Kathy Ramatowski: 678.551.8591

• Addresses of Distinction: 770.436.6198

www.aodmailboxes.com

Theseareresourcesonly,norecommendationsorassurances aremadebytheAssociation.

AMENiTy cARD REPLAcEMENT

Hamilton Mill Amenity Cards are available to goodstanding residents. Please call 678.546.3737 or 678.546.1597 to set up an appointment. Replacement cards/tenant cards are $25 each. Check or money order ONLY. No cash or credit cards accepted.

LOST DOG/cATS/ANiMAL DiSTURbANcES

If you have lost your pet, please email the On-Site Property Management and they will be happy to email the community. Please also contact the Gwinnett County Animal Control at 770.513.5100 to report your lost pet or if a dangerous pet is running loose.

President:

Vice President:

Treasurer: Allison Heusel

Secretary: Bill Jennings

Member at Large: Sam Basquin

Member at Large: Alan Tucker

Member at Large: Jay Tinkoff

GRAND PR IZE $ 100 .

Have a little extra Super Bowl fun by joining in our Prop Betting Contest! No football knowledge necessary! Easy guessing questions such as:

Length of National Anthem? How will the coin toss land? Who will be the first team to score?

Entries will be submitted via Google Docs via link on HMILL.com

Deadline for all submissions is 10am on Super Bowl Sunday, February 12

Limit ONE Entry Per RESIDENT / Residents of Hamilton Mill ONLY GOOD LUC K!

LANDSCAPE | Prune bushes and lay mulch in islands

FRESHEN UP FRONT DOOR/PORCH

you

You love living in Hamilton Mill as much as I do. But, are you doing everything you can to protect the life you’ve built here? As your local Allstate Agent, I can help you make informed decisions to help ensure that everything you love is well protected. Contact me to get covered.

You love living in Hamilton Mill as much as I do. But, are you doing everything you can to protect the life you’ve built here? As your local Allstate Agent, I can help you make informed decisions to help ensure that everything you love is well protected. Contact me to get covered.

You love living in Hamilton Mill as much as I do. But, are you doing everything you can to protect the life you’ve built here? As your local Allstate Agent, I can help you make informed decisions to help ensure that everything you love is well protected. Contact me to get covered.

You love living in Hamilton Mill as much as I do. But, are you doing everything you can to protect the life you’ve built here? As your local Allstate Agent, I can help you make informed decisions to help ensure that everything you love is well protected. Contact me to get covered.

Proud to offer Good Hands® protection to our Hamilton Mill community.

HAMiLTON MiLL TENNiS

JUNiOR TENNiS PROGRAM

We have groups and levels for all players!!

All programs are billed monthly.

LEvEL 1: Little Tennis

Ages: 5 – 8

Monday & Wednesday

4:00 pm - 5:00 pm

Hand-eye coordination

Basic rules of the game

Basic stroke production

Racket maneuverability

• Stroke production

Ball control & direction

Tennis rules & etiquette

Movement & footwork

Ball & racket contact point

LEvEL 2: New/Beginner/ BeginnerIntermediate

Ages: 9+

Monday & Wednesday

5:00 pm - 6:30 pm

Tennis fundamentals

Stroke production

Movement / footwork and balance

• Court awareness

Accuracy & consistency

Ball control

LEvEL 3: Beginner-Intermediate/ Intermediate-Advanced

Ages: 9+

Tuesday & Thursday 5:30 pm - 7:00 pm

Accuracy and consistency Speed and power

Agility, footwork and balance

• Movement & court awareness

• Net game and strategy

• Top/Under Spin development

Stroke production

• Serve development

• Ball control

“Should I Take Private Tennis Lessons?”

By: Tim Dutton

One question that is often asked of a coach is “Should I take private lessons?” My answer is always “Yes”. Players of all levels and ages can benefit from one-on-one instruction, whether they are just learning the game or trying to take their game to the next level. Let’s explore a few advantages to taking private lessons. Player gets individualized attention. During a private lesson, players can focus on technique problems that may not be addressed in a group setting. Your problems are the only ones discussed, so no time is wasted hearing how to fix someone else’s strokes. The goal is to develop fundamentally sound stroke production, and this can be achieved much faster when the focus is on you.

Add new shots to your arsenal. No matter how long someone has been playing, there is always something new to learn. If you are looking to add a new shot or improve one you have been working on, a private lesson is the best setting. A good coach can model professional techniques and has a working knowledge of how to break down the stroke into easy-to-understand steps. So, if you are looking to add a new serve or drop shot to your arsenal, a private lesson will give you the best opportunity to master the shot. Minimize frustration. Learning a new sport can be difficult. Many players quit playing out of pure frustration. Private lessons can make it much easier to understand what it takes to become a better tennis player. Everyone learns at different speeds, so setting individual goals can help you be less frustrated. As you start to meet your goals, you become a more determined player and want to play more. By removing some of the frustration, you can become more confident and start to enjoy playing tennis. When you enjoy playing, you want to play more.

ADULT TENNiS cLiNicS

Liveball Tennis Monday: 9:00pm – 10:00pm

Fast-paced cardio-based doubles game. This game is a cross between Matchplay and Cardio Tennis.

Tennis 101

Monday: 10:00 am – 11:00 am / 7:00 pm – 8:00 pm

Beginner tennis clinic that covers basic strokes and strategies.

cardio Tennis Tuesday: 9:00 am – 10:00 am

Fast-paced tennis drills to keep your heart pumping.

Strategy of the Week

Wednesday: 9:00 am – 10:00 am

This clinic focuses on one doubles strategy per week.

Stroke of the Week friday: 9:30 am – 10:30 am

This clinic focuses on one stroke or idea per week. Pre-registration is required or all Drop-in clinics. All Drop-in clinics are $15.00 per clinic.

Hi T ’ S AND bREWS

R O bi N

Come out for a fun afternoon of tennis and then head over to HiT’s Tap Room for the after party. Sponsored by

Learn how to practice. Many players who start playing tennis or pickleball, don’t understand how to practice properly. Having good practice habits will help improve your play much faster. A coach can help plan your practice sessions to maximize improvement. You should always have a purpose for your practice. Many players just go out and hit balls or only play matches, and consequently, do not see much improvement over time. Focusing your practice sessions on individual needs will help you improve much faster.

Minimize injuries. As players start to love tennis and pickleball and begin to play more, injuries can start to creep in. These injuries could be Tennis Elbow, Patellar Tendinitis, ankle sprains and muscle strains. Injuries can be caused by several reasons and can be prevented with the help of a good coach. In private lessons, working on proper technique will help minimize the risk of Tennis elbow and muscle strains. Learning good warm up and training habits will help lessen the chance of injuries while practicing or playing. Your coach can also ensure that you have the proper equipment. Using a racket or paddle that is properly fit for you can reduce the risk of tendinitis as can proper footwear reduce the risk of ankle sprains. With less risk of injuries, you can practice more and improve faster. As you are debating the idea of taking private lessons and looking for a new coach, take a few things into consideration. Make sure the coach has the right personality for you. If your personalities clash, you will not get the full benefit of the lesson and will be less willing to continue. Also, ensure the coaches teaching style matches your learning style. If a coach teaches in a way that does not make sense to you, the ability for you to absorb the idea will be limited. Lastly, Have Fun! If you don’t have fun, you will not want to keep playing. Find a coach that will make the lessons fun and interesting, and you will have a sport that you love to play for many years to come.

HAMiLTON MiLL PicKLEbALL

SKiLLS AND DRiLLS

Mixture of drills to improve your level of play!

Thursday: 10:00 am – 11:00 am

Thursday: 7:00 pm – 8:00 pm

THE HAMiLTON MiLL TENNiS AND PicKLEbALL SHOP

JUNiOR PicKLEbALL

This is a fun and successful way for students to learn to play pickleball. It is designed to bring kids to the game by developing important skills all tailored to the skill of the student. Students will learn basic technique, strategy, and tactics. It will prepare kids for match-play.

Thursday: 5:30 pm – 6:30 pm

iNTRO TO PicKLEbALL

New to pickleball? We’ve got the courses you need. Build court confidence, develop technique, and prepare for Social Play!

Intro to Pickleball classes are open to all first-time players, as well as players returning from a prolonged hiatus. Wear sneakers and comfortable clothes.

first Thursday of the Month

7:00 pm – 8:00 pm

Pre-registration is required for all Drop-in clinics

All Drop-in clinics are $15.00 per clinic

Hamilton Mill Tennis Shop

Milltennis@bellsouth.net (770) 945-6452

Tim Dutton Tennis Director

Tim.hmilltennis@gmail.com (678) 887-4543

Grove Carmona Head Professional / Junior Programming

Come by the Hamilton Mill Tennis and Pickleball Shop for all your tennis and pickleball needs. We also have gift certificates available!

PRivATE LESSONS

Contact the shop to connect with one of our highly experienced tennis or pickleball pros and work on those problem areas or develop a new shot!!

The Ball Machine is here and available to rent!! Call or email the shop to reserve your time today!!

Grovo.hmiltennis@gmail.com (678) 982-1938

Kim Hoang, Pickleball Instructor (502) 544-7977

THE bALL MAcHiNE iS A GREAT WAy TO GROOvE yOUR STROKES!!!

Memory Care Services

Caring for individuals with memory loss requires more than just love, it requires professional training and can’t be done alone. With techniques like validation therapy and person-centered care, our team of caregivers can better communicate with those experiencing memory loss.

Memory care staff have received training in Alzheimer’s and other memory impairment disorders. Our staff understand that the needs of each resident are as unique as the individual themselves.

Resolving to Eat a Heart-Healthy Diet this year? Start Here.

by Anna Biggins, MPH, RDN, LD Cardiology Dietician Georgia Heart Institute

If you made a resolution to eat healthier this year, you aren’t alone! That’s one of the most common resolutions. When we think of the word “diet” we often think of strict fad diets that are difficult to stick to.” to the beginning of this paragraph.

If you made a resolution to eat healthier this year, you aren’t alone! That’s one of the most common resolutions. When we think of the word “diet” we often think of strict fad diets that are difficult to stick to.” to the beginning of this paragraph.

But a heart-healthy diet isn’t a fad. Instead, it’s about changing your eating habits and fueling your body in a

But a heart-healthy diet isn’t a fad. Instead, it’s about changing your eating habits and fueling your body in a

different way. Hitting the reset button and thinking of a diet in those terms can help you find success.

different way. Hitting the reset button and thinking of a diet in those terms can help you find success.

Most resolutions fall by the wayside after a few weeks. But this one doesn’t have to! Start small and incorporate some easy heart-healthy eating habits into your routine.

Most resolutions fall by the wayside after a few weeks. But this one doesn’t have to! Start small and incorporate some easy heart-healthy eating habits into your routine.

10 EASY STEPS TOWARD A HEART-HEALTHY DIET

10 EASY STEPS TOWARD A HEART-HEALTHY DIET

1 Visualize your plate with dividing lines. Half should be filled with fruits and non-starchy veggies. The other half should be divided in half, with one part containing a lean protein and one containing a whole grain.

1 Visualize your plate with dividing lines. Half should be filled with fruits and non-starchy veggies. The other half should be divided in half, with one part containing a lean protein and one containing a whole grain.

2 Put down the salt shaker. This single change can make a huge difference for your blood pressure and overall heart health. Flavor your food with herbs and spices instead.

2 Put down the salt shaker. This single change can make a huge difference for your blood pressure and overall heart health. Flavor your food with herbs and spices instead.

3 Choose healthy fats. Limit your consumption of saturated fats. Instead, choose healthier options, like the fats found in olives, avocados, nuts, seeds, and fatty fish like salmon or tuna.

3 Choose healthy fats. Limit your consumption of saturated fats. Instead, choose healthier options, like the fats found in olives, avocados, nuts, seeds, and fatty fish like salmon or tuna.

4 Watch for added sugar. Not all sugar is evil. Most fruits and dairy products contain natural sugars. But you want to keep an eye out for added sugar, so carefully review nutrition labels to see how much is included. Limit your consumption to less than 25 grams per day of added sugar.

4 Watch for added sugar. Not all sugar is evil. Most fruits and dairy products contain natural sugars. But you want to keep an eye out for added sugar, so carefully review nutrition labels to see how much is included. Limit your consumption to less than 25 grams per day of added sugar.

5 Cook at home when you can. When you’re preparing foods at home, you know exactly what ingredients go into the recipe and can avoid additives. You also have more control over your portion sizes.

5 Cook at home when you can. When you’re preparing foods at home, you know exactly what ingredients go into the recipe and can avoid additives. You also have more control over your portion sizes.

6 Amp up your fiber intake. Besides keeping your GI system healthy and running at its best, fiber also helps lower your risk of heart health issues. Find fiber in whole grains, beans, and fruits and vegetables, particularly those with an edible peel.

6 Amp up your fiber intake. Besides keeping your GI system healthy and running at its best, fiber also helps lower your risk of heart health issues. Find fiber in whole grains, beans, and fruits and vegetables, particularly those with an edible peel.

7 Watch your condiments. You don’t have to go flavor-free! But choose wisely when you’re adding a condiment. Try the low-fat or light version of products like mayo and choose oil-based salad dressings rather than creamy ones.

7 Watch your condiments. You don’t have to go flavor-free! But choose wisely when you’re adding a condiment. Try the low-fat or light version of products like mayo and choose oil-based salad dressings rather than creamy ones.

8 Look for hidden sodium. Most Americans eat too much sodium. But it isn’t all coming from the salt shaker—most of it comes from processed foods. Take a look at the label on any foods you’re buying at the grocery store, including foods you wouldn’t consider salty, like bread. Choose lower sodium options.

8 Look for hidden sodium. Most Americans eat too much sodium. But it isn’t all coming from the salt shaker—most of it comes from processed foods. Take a look at the label on any foods you’re buying at the grocery store, including foods you wouldn’t consider salty, like bread. Choose lower sodium options.

9 Drink up. But stick mainly with water! It’s important to stay well-hydrated, but many people drink a ton of calories in the form of sugary beverages. Water is the better option.

9 Drink up. But stick mainly with water! It’s important to stay well-hydrated, but many people drink a ton of calories in the form of sugary beverages. Water is the better option.

10 Indulge every once in a while. Allowing yourself to eat a food you crave without feeling guilty can help you stick with a heart-healthy diet. Eat the foods you love on occasion, in moderation.

Indulge every once in a while. Allowing yourself to eat a food you crave without feeling guilty can help you stick with a heart-healthy diet. Eat the foods you love on occasion, in moderation.

10

about keeping your heart healthy.