Reunion February 2023

ADVERTISING INFORMATION

Do you own or work for a great company and want to spread the word? The Patriot is Reunion’s monthly newsletter that is printed and distributed to over 400 homes and nearby businesses. Additional copies are available in Reunion’s Meeting House for our residents and Sales Office for prospective residents.

Empty Nesters: A Dinner Dance and Wreath-Laying in one week!

The holiday spirit was alive and well with the Reunion Empty Nesters! Their annual Christmas dinner (choice of prime rib, salmon or chicken!) warmly hosted by Tom McDermott and Fran Bridwell, was followed by a night of winter spirits and lively dancing. Composed by more than 100 Reunion residents who are united by one thing (no dependent kids at home!) enjoyed a DJ playing music from the forties, fifties, sixties and beyond. While there was everything from line dancing to jitterbugs to “slow dancing”, there were (as far as we know) no hip or knee injuries, only some tired feet the next morning!

Many of the same group also took time on the following Saturday to pay tribute to our fallen veterans on Wreaths Across America Day. A van full of Reunion Empty Nesters, organized by Ron and Nancy Scroggins, rode 90 minutes to the Georgia National Cemetery in Canton, Ga. to place wreaths at the gravesides of our fallen heroes. The Reunion group was recognized during the ceremony by the Cemetery’s Advisory Council Chairman, Retired Chief Petty Officer Byron Hall. After the ceremony, the Empty Nesters and hundreds of other visitors braved the brutal cold and dispersed to lay wreaths on the graves of the fallen soldiers, where the patriotic visitors were asked to say the names of our military heroes as they laid the wreaths on their graves. It was a touching occasion, topped off by an unforgettable flyover tribute by volunteer pilots from Georgia, Florida, Tennessee and South Carolina.

We are industry leaders in joint replacement surgery of the hip, knee, shoulder, and ankle, serving as national leaders in the field.

Our surgeons utilize smaller incisions that cause less muscle injury and blood loss resulting in better recovery times. The team focuses on multimodal pain management to improve the recovery experience and minimize pain.

We offer the latest advancements in joint replacement surgery, including anterior hip replacement and robotic knee surgery, and are the industry leaders in rapid recovery, striving to get you home within hours of your surgery.

A Valentine’s Day dessert whipped up in an unusual way

Decadent treats and Valentine’s Day go hand in hand. Couples typically exchange gifts on Valentine’s Day, and those gifts are often accompanied by something sweet. Homemade desserts can be a great way to show that special someone just how much they’re loved.

If cooks want to employ the element of surprise, then this recipe for “Ginger Cake” from Will Budiaman’s “The Essential Kamado Grill Cookbook” won’t disappoint. Firing up the grill is sure to pique a loved one’s interest, and the slightly spicy finished product marks a departure from more traditional desserts.

GINGER CAKE

1 cup (2 sticks) unsalted butter, cubed, plus more for the pan, at room temperature

2 1/2 cups all-purpose flour

2 1/2 teaspoons baking powder

4 teaspoons ground ginger

1 teaspoon kosher salt

1 2/3 cups packed light brown sugar

4 large eggs

1/2 cup whole milk

(Serves 8)

Ingredients

1. Bring the grill to 350 degrees with the cooking grate and heat deflector installed. Butter the bottom and sides of a 10-inch cast iron skillet.

2. In a medium bowl, mix together the flour, baking powder, ginger, and salt.

3. In the bowl of an electric mixer, cream together the butter and sugar on medium speed for 3 minutes.

4. Reduce the speed to medium-low and add the eggs one at a time. Mix for 1 to 2 minutes or until light tan in color.

5. With the machine running, add the milk.

6. Add the flour mixture, scraping down the side of the bowl as needed, until fully incorporated. Transfer to the skillet.

7. Put the skillet on the grate. Close the lid and cook for 1 hour or until a knife inserted into the center comes out clean.

8. Put on a wire rack to cool completely before serving.

Cooking tip: Cutting butter into small cubes and arranging them in a single layer will help them soften more quickly.

NOW HIRING Houseparents

Houseparenting at Eagle Ranch is a missionoriented opportunity for married couples who are looking for a meaningful next chapter that impacts the lives of children and families.

Eagle Ranch Houseparents help children develop emotional skills by creating a structure-nurture balance that is reinforced through daily life examples. It is an opportunity to partner with families and give practical guidance on how to have a healthier family life.

Babysitting

Ana Castro, feel free to reach me at (706) 380-3307

Dog walking and pet sitting

Terri Clark and Beri Adams Thedogwalkersofbraselton@gmail. com

770-286-8795

Thirty-One Gifts

Personal shopping experience with Senior Executive Director, Amanda Henson. www.giftswithamanda.com or email at giftswithamanda@gmail. com

Auto Detailing by Bradley Hand wash, polish and interior vacuum. Right here in Reunion. 803-431-0797

All credit/debit cards and cash accepted.

Beau Millwood Racquet Stringing Reliable with great prices Overnight stringing. Beau Millwood 770-5612755 or beaumillwood@gmail.com

Piano Teacher Adults & Children Becky Channell 404-226-7039, JBChannell@hotmail.com

Bagpipe Lessons

$25/hr., Performances $100/hr. Pipe Major M. L. Loudermilk 404-313-2803 or bagpiper@comcast. net

Experienced Piano Teacher

Reunion Area - children & adults -call Jennifer 912-245-0922

Vinyl Designs

Personalized adhesive monograms, designs, and t-shirts. Email Amanda Henson at vinylgiftswithamanda@ gmail.com

Mailbox Numbers

HOA approved mailbox numbers. Two sets of 4 numbers $16Order at www.reunionnumbers.com Amanda and Tim Henson at ReunionNumbers@gmail.com

Lawn Care Service and Pet Sitting Stephen Kercher 678-677-6096

Dream Clean

Pressure Washing, Surface Cleaning, Gutter Cleaning, Window Cleaning, Roof Cleaning, Awning Cleaning, Deck/Fence Staining Services Rick @404-574-9890

Onsite Hair and Makeup

Award winning updos and airbrush makeup services. Homecoming/ Prom/ Bridal/ Special Event/ Halloween. Discount Available for our neighbors. Call Jessa Davis @ 404-723-0657

Calligrapher

Maria Turk 770-653-8089 20+ years’ experience addressing envelopes. Weddings, Graduations, Special Events, Certificates, Announcements, Chalkboards. TheArtisticScribe.com

Neurologic Music Therapy, Lessons, Audition Prep Music therapy designs interventions using musical motivation. Lauren Viljamaa, 770.881.6908 lauren.viljamaa@gmail.com

New Church Seeks Members

Nearby traditional-worship Lutheran church wants you! Contact Ted Miller for info at tellmetllc@yahoo.com or 517-392-2731

Surprise Signs

Celebrate the special people in your life in a memorable way with SURPRISE SIGNS www.facebook.com/surprisewithasign (478)747-0312

Lady Lawn & Landscape

Contract-free full yard servicing and landscaping Contact: Laurel Meadows 470-210-8485 Laurelmmeadows@gmail.com

Two K Photography

Family portraits, Engagement sessions and Weddings. 20% Discount for Neighbors. Benjamin 678-793-7008 / twokphoto1@gmail

FREE in-home wine tasting

I bring 5 bottles of exclusive wine to taste & suggest the perfect food pairings. Jessica Stadel, Traveling Vineyard Wine Guide winebyjess@ gmail.com; 678-361-5095

D TERRA Essential Oils

Need a boost in immunity? Better sleep? Mood and discomfort help? Non-toxic cleaning solutions? Live your healthiest life through the power of nature. Alex Moore: 678-910-4465

Speech and Feeding Therapist

Jennifer Brown, MCD CCC-SLP

In-home and private school sessions

therapy@jenniferbrownslp.com 404-401-0267

Notary Services

In-home and remote notary services After-hours services available Discount for Reunion residents Call/text Amanda at 404993-0957

Baked Goods – Euro Delights

Baked to order & delivered to you. eurodelightspastry.com Christy: 404-966-1422 eurodelightspastry@gmail.com

Kate Seymour- 770.545.3888

Babysitting, pet sitting, mail collection, watering plants. CBHS Senior 2022, CPR Certified, References available 12 Stone Church Childcare provider

Golf Balls

Quality used golf balls, all brands & quantities. Email for pricelist & ordering info info@golfballssouth. com

#1 Skincare!

If you’re looking for the #1 skincare products in North America R and F… msg me… treat yourself Reunion discount Jan 478-279-1228

Crafting, sewing, & embroidery Clothes hemmed or repaired. Need help? Call me. Fair prices. Reunion neighbor references.

Joanne Giel 678.895.4404

F and J Travel

Specializing in cruises, all inclusive resorts and custom vacations. 770-282-8867

jmarcklinger@dreamvacations.com

PRIVATE & GROUP YOGA

Gentle, Deep Stretch, Chair Yoga, Holistic Health Coaching, Reiki, Corporate yoga, & Wellness workshops. Lovie Neu at 404-736-3937

Wedding Coordinator - Shanda Millwood - 770-538-5504 - Leave the details to me and enjoy every minute of your special occasion.

Interested in Owning Your Own Business? Call me to learn about my no-cost career coaching. Joe Wenig 678-951-0024

Becca’s Bagels

6 -$8.50, 12-$16, 18 -$22 Pease place orders at least 48 hours in advance. Will deliver in Reunion. Contact me with any questions! Call/text 678-754-9313

Tutoring Authority – Christine Gillespie 30 yr current educator w Masters/ Specialist Degrees. Home/online tutoring, enrichment/mentoring services. PreK-8th, gifted, ESOL & Leadership Certified. 678.438.9145

Resolving to Eat a Heart-Healthy Diet this year? Start Here.

by Anna Biggins, MPH, RDN, LD Cardiology Dietician Georgia Heart Institute

If you made a resolution to eat healthier this year, you aren’t alone! That’s one of the most common resolutions. When we think of the word “diet” we often think of strict fad diets that are difficult to stick to.” to the beginning of this paragraph.

But a heart-healthy diet isn’t a fad. Instead, it’s about changing your eating habits and fueling your body in a

different way. Hitting the reset button and thinking of a diet in those terms can help you find success.

Most resolutions fall by the wayside after a few weeks. But this one doesn’t have to! Start small and incorporate some easy heart-healthy eating habits into your routine.

10 EASY STEPS TOWARD A HEART-HEALTHY DIET

1 Visualize your plate with dividing lines. Half should be filled with fruits and non-starchy veggies. The other half should be divided in half, with one part containing a lean protein and one containing a whole grain.

2 Put down the salt shaker. This single change can make a huge difference for your blood pressure and overall heart health. Flavor your food with herbs and spices instead.

3 Choose healthy fats. Limit your consumption of saturated fats. Instead, choose healthier options, like the fats found in olives, avocados, nuts, seeds, and fatty fish like salmon or tuna.

4 Watch for added sugar. Not all sugar is evil. Most fruits and dairy products contain natural sugars. But you want to keep an eye out for added sugar, so carefully review nutrition labels to see how much is included. Limit your consumption to less than 25 grams per day of added sugar.

5 Cook at home when you can. When you’re preparing foods at home, you know exactly what ingredients go into the recipe and can avoid additives. You also have more control over your portion sizes.

6 Amp up your fiber intake. Besides keeping your GI system healthy and running at its best, fiber also helps lower your risk of heart health issues. Find fiber in whole grains, beans, and fruits and vegetables, particularly those with an edible peel.

7 Watch your condiments. You don’t have to go flavor-free! But choose wisely when you’re adding a condiment. Try the low-fat or light version of products like mayo and choose oil-based salad dressings rather than creamy ones.

8 Look for hidden sodium. Most Americans eat too much sodium. But it isn’t all coming from the salt shaker—most of it comes from processed foods. Take a look at the label on any foods you’re buying at the grocery store, including foods you wouldn’t consider salty, like bread. Choose lower sodium options.

9 Drink up. But stick mainly with water! It’s important to stay well-hydrated, but many people drink a ton of calories in the form of sugary beverages. Water is the better option.

10 Indulge every once in a while. Allowing yourself to eat a food you crave without feeling guilty can help you stick with a heart-healthy diet. Eat the foods you love on occasion, in moderation.