Counseling and Human Services Departmental Newsletter - Fall 2019

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Counseling and Human Services Departmental Newsletter

UNIVERSITY OF SCRANTON Fitness for the Profession

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CMHC

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SC

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Rehab

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CHS

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CTC

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Recent graduates

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Events

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Clubs/Honor Societies

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Student Accom11 plishments

Happening’s in 12 CHS Professional Achievements/ Conferences

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Professional Achievements/ Conferences

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Faculty Fun Fact/ PCPS Contact List

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Accreditation

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V O L U M E

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I S S U E

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F A L L

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How is gratitude important for mental health? Welcome to our Counseling and Human Services Fall 2019 Newsletter that explores the impact of Gratitude on Mental Health. This is a timely topic as we come to the close of the semester and transition into the Holiday season. I believe Gratitude is a way of living that is at the core of well-being and mental health. Author, Kristi Nelson reminds us that Gratefulness not only changes your life, but also extends beyond your intimate sphere, it gives rise to compassion, kindness, forgiveness, and empathy, and thus informs how we treat others and how we act in the larger world. Not surprising these qualities are at the heart of what it means to be a Counselor in Dr. Lori Bruch, today’s world. Hopper (2019) further helps us realize that gratitude doesn’t just Department Chair make us feel good, it also has a useful function when life is hard. Grateful people tend to cope with stress in smarter ways and regulate emotion more skillfully. Within the last decade, there has been an increased scholarly emphasis on the impact of gratitude providing additional evidence that incorporating gratitude into life (and counseling) is a complimentary and necessary practice. Our Panuska College of Professional Studies has also embraced Gratitude this year. Our PCPS First Year Student Lecture featured Author Elena Anguita. Elena shared her life story and the WHOOSH moment when she realized the power of spreading thanks. She inspired the audience to engage with the simple practice of writing a thank you note and shared how this practice can boost our peace, love, energy, enthusiasm, and prosperity. I am grateful to Dean Debra Pellegrino for bringing Elena’s message to us and for being a champion of saying thank you and modeling this practice. I have personally experienced how these small acts of gratitude can come back to you in unexpected miraculous ways. While gratitude has come to the forefront of our work and lives, it is important to realize how deeply embedded it is in our University’s mission. Nearly 500 years ago, St. Ignatius Loyola laid out a spiritual path grounded in the conviction that God is active in our world. Ignatian spirituality aims to bring people closer to God and more deeply into the world---with gratitude, passion, and humility on a journey to becoming men and women or others (https://jesuits.org/spirituality). It seems fitting to share a special prayer by Father Jack Morris, S.J. who beautifully captures the inclusive meaning of gratitude: Mighty God, Father of all, Compassionate God, Mother of all, bless every person I have met, ever face I have seen, every voice I have heard, especially those most dear; bless every city, town, and street that I have known, bless every site that I have seen, every sound I have heard, every object I have touched. In some mysterious way these have all fashioned my life, all that I am, I have received. Great God, bless the world. These words remind us that all that we are is a sum of all that we experience. I am deeply grateful to the University for providing lectures that help us think more deeply about issues that matter. This semester we had opportunities to experience Autism across the Spectrum, Failing Forward, An Inside Look at the War in Syria, and so much more. With our students we can ponder the greater lessons from these powerful presentations. On behalf of my colleagues, we are grateful for the leadership of Father Pilarz, Provost Gingerich, and Dean Pellegrino (and all who support them). We are grateful for the work of our undergraduate and graduate students and alumni in making a difference on campus and beyond through community based learning, practicum, internships, and career paths. What our students do matters and we all benefit from their commitment to entering a profession that requires reaching for the stars with hearts full of gratitude. Please stop by our fourth floor and feel free to take the 30 day Gratitude challenge created by our graduate assistants. In closing, I am personally grateful to my colleagues who give freely of their time and talents in all aspects of our department’s work (especially assessment) and who know the importance of gratitude. I have found that with each passing decade my gratitude is nourished through prayer, quiet moments, a good book pile, the wonder of nature, acts of kindness, and relationships. With gratitude and appreciation, Lori


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