ASPLUNDH COL
Volume XXXV | No 08 | 26th February 2014 The Messenger is published each Wednesday by Print It Wanaka Ltd
11 Brownston Street, Wanaka | Phone 443 7804 | Fax 443 7805 | messenger@printit.co.nz | www.mymessenger.co.nz
lutha C r e Upp ens z i t i C r Senio ub Cl The Upper Clutha Senior Citizens Club runs exercise classes for over 60’s each week at the St John rooms on Link Way. The classes are age appropriate and alternate between Tai Chi and seated Pilates. Last year the club purchased wrist & ankle weights, therabands and other exercise equipment with funds granted to the club by the Olive & Graham West Charitable Trust. The classes focus on functional fitness which enables participants to go about daily life with as much ease as possible. For many older people, simple functions like bending over to tie shoelaces or pick something up off the floor can be difficult.
Phone: +64 (0) 9 482 5031 Fax: +64 (0) 9 482 5032 Email: aaronc@asplundh.co.nz
Mobile: +64 (0) 275 731 876
GENERAL FOREMAN
ASPLUNDH COLOURS
Messenger
AARON CLIFTON
Upper Clutha
AARON
GENERAL F
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Phone: +6 Fax: +6 Email: aa
specialists in vegetation management
The classes are not just exercise, to many older people, they are an opportunity to socialise and make friends, this is considered just as important as the exercise. The classes are held on Tuesdays at 1.30 pm at St John, gold coin donation for members and $4 for non-members. The Senior Citizens Club holds social meetings and afternoon tea every 2nd & 4th Thursday of the month at the Wanaka Districts Club on Plantation Rd at 2pm. For information or enquiries please contact Vivienne 443-5120 or check our website www.ucscclub.weebly.com. All Welcome.
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