Sunday, July 12, 2015

WESTFIELD HOME & GARDEN Brands you trust.

40

%

People who know.

Locally Owned Since 1982.

SALE ENDS 7/26/15

OFF ENTIRE NURSERY! *

• Trees • Shrubs • Roses • Annuals • Grasses • Perennials • House Plants • Planters • Deck Pots • Pottery • Statuary • Wood & Plastic Trellises • Bird Baths • Fountains • Concrete Benches • Plant Stands • Arbors • Wood Furniture *Off regular price. Present inventory only. Excludes previous sales, glass giftware and glass birdbaths.

All sales final. The main showroom is NOT part of this sale. Just the items listed above.

WOOD PELLETS

Platinum

PELLETS •• SOFTWOOD HIGH BTU

299/ton

$

LARGE 3 CU. FT. BAGS

Agway Cedar Cedar Bark Mulch The Cedar aroma resists Your Choice: Mulch insects, smothers weeds.

• Red • Brown • Black

3 bags for

• LOW ASH

----50--40 lb. bags

STOCK !

UP NOW

1399

$

Miracle-Gro Potting Mix NOW ONLY

SAVE $

00

2

9

$ 99

2 cu. ft.

Reg. $11.99

Reg. $4.99 each

3 bags for

12

$

99

Miracle-Gro

NURSERY SELECT All-Purpose Plant Food

SALE

8

$ 99

4 lbs.

Weber Gas Grill Sale

ALL MODELS ON SALE • FREE first time propane fill-up • FREE set-up Reg. Model $ E210 49999

39999

$

Have it delivered for only $10

4

COUPON

$ 00 OFF

Your Next 20 lb.

Propane Fill

One coupon per customer. Not valid with any other offer.

Valid only in participating locations. Expires 7/26/15

WESTFIELD HOME & GARDEN CENTER

81 Springfield Rd. (Rt. 20) Westfield, MA www.westfieldhomeandgarden.com (413) 568-3388 Not responsible for typographical errors

NEW HOURS: Mon-Sat 8-6 • Sun 8-5

SAVE WITH THE PENNYSAVER

2 - Sunday. July 12, 2015

To Advertise Call 413-562-4181

Westfield Farmers’ Market

Irish Cultural Center Presents Celtic Summer Concert Series

WESTFIELD — Westfield Farmers’ Market. Locally grown fresh fruits and vegetables, potted plants & flowers, home baked breads & goods, honey, maple syrup, relishes, goat meat and goat milk products, eggs, hot donuts cooked on site, wine, and more. Located on the lawn of the Episcopal Church of the Atonement at the intersection of Court and Pleasant Streets near Park Square. Free parking. SNAP/EBT accepted.

Spaces available for vendors and entertainers. 413 562-5461 x 101. www.westfieldfarmersmarket.net

CHICOPEE — The Irish Cultural Center in Chicopee, MA is proud to showcase traditional and popular Celtic music this summer with a series of concerts. We have lined up highly acclaimed performers who represent the best of the Celtic music world, from masterful trad to dynamic, original tunes. This musical celebration continues the ICC’s mission of promoting the Irish arts by bringing new music to the community.

Tickets are available online at www.ElmsIrishCenter.org or by calling the ICC at 413-2652537. Visit our website to learn more about the performers.

Searson – High Energy Canadian Celtic Favorites of the Celtic music world, Searson’s special album release show will feature their original Ottawa Valley style music mixed with Celtic, East Coast and Scottish, which includes high energy fiddling, passionate vocals and step dancing. Sisters Erin and Colleen Searson perform on a variety of instruments, including fiddle, piano, and vocals. Rounding out the group are Danno O’Shea on drums, and Fraser Gauthier on bass and acoustic guitar.

Date: Saturday, July 11 Time: 8:00 pm (doors open at 7:00) Where: Delaney House, 3 Country Club Road (Route 5), Holyoke, MA Tickets: $20 for ICC members / $23 for non-members / $28 at the door

CALABRESE FARMS

BLUEBERRIES

• CORN • FRESH FROM OUR FIELDS:

Squash, Beans, Lettuce, Beets, Cabbage, Tomatoes, Cukes & Pickles

PLANT SALE CLEARANCE

257 Feeding Hills Rd, (Rt. 57) Southwick, MA (413) 569-6417 (Across from moolicious ice creAm)

REG. STORE HOURS: Thurs. 9-6 • Fri 9-6:30 • Sat 8-4 Sun 8-1 • Mon 10-5 • Tues 10-5:30 • Wed Closed

Ziggy’s Garden ~

NATIVE CORN .................12 FOR 6 NATIVE SQUASH ..............1.09 LB. NATIVE BLUEBERRIES ....3.49 PINT $

by by Deirdre Kinahan byDeirdre DeirdreKinahan Kinahan

by Deirdre Kinahan

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by Kathleen Tolan101010 july july30—august 30—august 10 july 30—august 10

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85% LEAN GROUND BEEF ...5.89 LB. SIRLOIN TIP STEAKS ..........5.99 LB. BNLS RIBEYE STEAKS ...12.99 LB.

SAT

SUN

MON TUES WED

RED, YELLOW OR ORANGE PEPPERS ..2.99 LB. SUNKIST LEMONS .......4.99 2 LB. BAG. FRESH ASPARAGUS ...........3.99 LB. GIORGIO MUSHROOMS ...1.99 10 OZ PKG.

• GRILLING SALE! •

HAMBURGER PATTIES .... 23.99 EA. 5 LB. PKG. • SKINLESS

KAYEM HOT DOGS ....18.99 EA. 2.5 LB. PKG. • NATURAL CASING

KAYEM HOT DOGS ....13.99 EA. BABY BACK RIBS ...........4.99 LB.

HAM STEAKS ................3.99 LB. • FRESH SEAFOOD •

FRESH WILD ALASKAN SALMON 13.99 LB. FRESH SWORDFISH .....11.99 LB. FRESH HADDOCK ......7.99 LB. • FISH FRY FRIDAY •

CLAMBOAT SPECIAL ..2 FOR $5 TAX PLUS FISH & CHIPS .......6.99 TAX PLUS

• CHICKEN SALE •

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• DELI SPECIALS • AMERICAN CHEESE ......4.99 LB. LAND O’LAKES

TURKEY BREAST ......8.59 LB. KERRY GOLD VINTAGE DUBLINER CHEESE 4.99 7 OZ PKG BELGIOIOSO PARMESAN ...5.99 8 OZ PKG STORE COOKED

SAVE WITH THE PENNYSAVER

To Advertise Call 413-562-4181

House of Hamill – Trad Irish Fiddle and Eclectic Folk Brian Buchanan (of Jubilee Riots, formerly Enter the Haggis), and Rose Baldino (of Burning Bridget Cleary) team up for an intimate, relaxed performance of trad Irish sets and songs, and original compositions.

Brian and Rose are both accomplished traditional fiddle players and classical violinists, and together, they write unusual new fiddle tunes while also breathing new life into traditional and contemporary songs.

Date: Sunday, July 19 Time: 3:00 pm Where: Collegian Court Restaurant, 89 Park Street, Chicopee, MA Tickets: $15 for ICC members / $18 for non-members (please purchase by July 16)

RESPONSIBLE DRIVING SCHOOL OF WESTFIELD

Sunday. July 12, 2015 - 3

NEW OWNERS! Bill & Tony Melo

Same Reliable St aff!

132 ELM ST • WESTFIELD Location!

413-568-5757 NEW

locally Owned & Operat

ed

SUMMER SESSIoNS - MIX ‘N’ MaTCH TO PRE-REGISTER & FOR MORE INFO ON OUR FLEXIBLE SCHEDULE, CALL 568-5757

•July 20-24 •Aug. 17-21

ASK ABOUT OUR PAYMENT This will complete 30 hours of class time PLAN! mandated by the Commonwealth of Massachusetts.

REgISTER ToDay!

PARENT’S NIGHT - July 28 ~ 6:30-8:30 FREE of Charge (required by the Registry of Motor Vehicles)

Tom Sgroi 413-568-7477

Collegian Court Restaurant

Irish Trad Ensemble with Matt Molloy of The Chieftains CHICOPEE - This intimate performance will feature the Irish trad superstar ensemble of Matt Molloy of The Chieftains on flute, John Carty on fiddle, and Arty McGlynn on guitar, on their first ever tour of the USA. Matt and John come together to explore the rich and varied tapestry of the fiddle and flute tradition. Arty’s subtle and imaginative guitar playing is the perfect accompaniment to Matt and John’s unique duet.

Date: Sunday, August 9 Time: 12:00 – 2:00 pm Where: Collegian Court Restaurant, 89 Park Street, Chicopee, MA Tickets: $20 for ICC members / $23 for non-members (please purchase by August 6)

BETTER TOGETHER. Baystate

Noble Hospital

The Boys and Girls Club of Greater Westfield Offers Summer Lunch Program WESTFIELD -The Boys and Girls Club of Greater Westfield is participating in the Summer Food Service Program.

Meals will be provided to all children with charge. In accordance with Federal law and U.S. Department of Agriculture policy, the Boys and Girls Club of Greater Westfield is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. Meals will be provided Monday through Friday at various sites throughout the Greater Westfield area.

Please contact the Boys and Girls Club at 413-562-2301 for site locations and meal times.

Baystate is proud to welcome Noble Hospital to our health-care family. For years, we have partnered in many areas including rehabilitation, lab services, heart & vascular care, women’s services, and neurology. We know that a closer relationship will only be better for patients and for our community.

Together, we will keep the best care local. We will provide a well-coordinated, cost-effective and high-quality regional system of care.

Together, we will deliver a higher state of caring…for you.

115 West Silver Street | Westfield, MA Left: Richard G. Kendra, RN/CCRN Cardiac Catherization Baystate Medical Center

Rosa Benitez-Feldman, MSN, RN Director of 2 North and Bronson Rehab Noble Hospital

For a physician referral or appointment call 413-572-5070.

baystatenoblehospital.org CS159311

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4 - Sunday. July 12, 2015

Westfield Community Education offers HiSET prep classes

ANNUALS ON SALE! FILL THOSE EMPTY SPOTS IN YOUR YARD!

WESTFIELD — Westfield Community Education is offering free, evening High School Equivalency Credential Preparation Classes for residents of the Greater Westfield Area that are committed to investing the necessary time and energy to prepare to take the “HiSET”- High School Equivalency Test, formerly called GED. On August 25, 2015 at 5:30pm at the Westfield Athenaeum - 6 Elm Street in Westfield, Ma -Lang Auditorium, we will hold our Information & Registration night. Please be prepared to complete registration paperwork and take an assessment test to determine class placement.

Classes officially begin on September 1, 2015 at the Westfield Athenaeum.

For additional information please call: 413.336.3100 or visit us online at www.westfieldcommunityeducation.org. Westfield Community Education is an initiative of Domus Inc. and is generously supported by: The Beveridge Family Foundation, Berkshire Bank Foundation, C & S Wholesale Grocers, United Bank, PeoplesBank, First Niagara Bank, Easthampton Savings Bank, Westfield Bank “The Future Fund”, Shurtleff Childrens’ Services, The City of Westfield - CDBG, Kiwanis Club of Westfield, Dollar General, Horace A. Moses Charitable Trust and Charles H. Hall Foundation, Bank of America, N.A. Trustee, The Salvation Army, The Westfield Police Association, The Westfield Athenaeum and Western Mass Hospital.

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2 n n A

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To Advertise Call 413-562-4181

Ce lti P c Ci u ty b Br

ew

er

y

Awesome

COLEUS PLANTS! 66 PEQUOT RD., SOUTHAMPTON www.ShielFarms.com

OPEN Tue.-Sun. 9am – 5pm; Closed Mondays

COMMUNITY GARDEN

Garden Lots Available WESTFIELD — The Community Garden at Genesis has several garden plots open this year.All garden plots are 17’x34’. The garden is located along Highland Avenue. The land has been tilled and there is water available. The cost is $25 per plot. Because of our deep respect for the environment no pesticides are allowed, and we prefer the use of organic fertilizers. Call 568-3819 for more information.

NORTHAMPTON, MA SATURDAY, JULY 18, 2015 9:00am - 5pm

Entertainment til 9:30pm

ON STAGE:

ALBANNACH • SOULSHA

• PRYDEIN • The Cabeys • Charlie Zahm Proceeds Benefiting: The Forum House, Westfield - The River Valley Counseling Center, Holyoke

TICKETS: $16.00 • Children 6-12 .. $5.00 • Children under 6 .. FREE - Parking $3.00 Event co-sponsored by:

Information: (413) 862-8095/4539 Discount Tickets Available On-Line: www.glasgowlands.org

See Yoga, Page 6

H SPECIALTY ITEMS

BEEF

A INSP. •FRESH USD WHOLE or HALF

BEEF

PORK & CHICKEN

1 $ 98 $ 29 7 HH Pork Strips $149 2 $ 98 H 6 $ 75 Cutlets 1 $ 98 $ 99 4 5 H Spare Ribs$289 H H Chicken $ 49 ¢ 1 69 Chicken $ 49 1 H $447 H Chicken ¢ ¢ Drumsticks 59 99 Ground Beef Turkey $ 19 $ 99 $ 95 Cake Boss 9 1 H 2 H Chicken Breast

Pork Shoulders

FROZEN WHOLE 10-22 LB. AVG.

Country Style

LB.

LB.

LB.

A INSP. •FRESH USD BEEF

LB.

USDA INSP. • FRESH • BONELESS

Top Round London Pork Sirloin Broils A INSP. •FRESH USD WHOLE

LB.

Baby Back Pork

LB.

H

LB.

H

Boneless Beef Top Butt

LB.

LB.

USDA INSP. • FROZEN

LB.

LB.

WHOLE OR HALF MARINATED

WHOLE MARINATED

LB.

USDA INSP. • FRESH • BONELESS

BONELESS BEEF TOP ROUND

London Broils

$ 49

ASSORTED

Boneless Beef Ribeye Pork Chops

BONELESS & SkINLESS

Sirloin Steaks

LOOK PARK

WESTFIELD — Yoga classes to begin at Stanley Park for six sessions! Starting on Tuesday evenings, July 7th through August 11th 6 p.m.-7 p.m. at the enterance to the Asian Garden.

Certified instructor Genevieve Goetz will lead the yoga classes.

This class is for all levels of yoga practitioners. The poses are foundational, and modifications are always available.

As a class we will harness the power of our breath in alignment with the movement of our bodies.

Children 10 and up are welcome accompanied by an adult. Please bring your own mat and any props as needed,

BUY DIRECT

BONELESS BEEF

r no Rai e Shin

Yoga at Stanley Park

LB.

USDA INSP. • FROZEN

WHOLE

LB.

USDA INSP. • FRESH 10 LB. BAG

FRESH DAILY 80% LEAN

LB.

USDA INSP. • FROZEN TRAY PACk

Bnls & Sknls

FROZEN - 3 LB. PKG.

EA.

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Chicken Breast

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Open Mon.-Fri. 8am-4pm Sat. 8am-1pm Current Specials Good tHur. 7/9/15 thru WeD. 7/15/15

To Advertise Call 413-562-4181

SAVE WITH THE PENNYSAVER

Sunday. July 12, 2015 - 5

SAVE WITH THE PENNYSAVER

6 - Sunday. July 12, 2015

To Advertise Call 413-562-4181

Baystate Noble Hospital Support Groups Alcoholics Anonymous Every Sunday from 8:00 - 9:00 PM Conference Room A Every Thursday from 7:00 - 8:00 PM *Fowler Unit patients only. *Free of charge and all are welcome.

Friends & Family of M.I. (Mental Illness) The Family & Friends of M.I. support group meets on the 2nd Thursday of every month from 6-8PM in Conference Room A (downstairs across from the Noble Café). The group is free to all and is sponsored by the National Alliance on Mental Illness (NAMI), Western Massachusetts Chapter. For more information on this support group, please contact Kathy Reed, Noble employee and trained mental illness group facilitator, at (413) 237-1644. *Free of charge and all are welcome.

Yoga

Continued from Page 4 wear comfortable and stretchy cloths. Prepare to strengthen, stretch your body, and open your minds. Bring lots of water (you might also want a small towel). Preregistration is strongly encouraged. Donations to the Park are welcome, with a suggested donation of $5 per person per class. You may sign up by E-mailing gdelmastro@stanleypark.org or call 413-5689312 ext.112.

Benefits of Vinyasa Flow Yoga is a flowing style of yoga that links the breath with The Power of Breath: Vinyasa a movement the focus is on the inhale and exhale as you move from one pose to the next.

Strength Training: Vinyasa yoga serves as a strengthtraining process and helps build lean muscle mass throughout the body Flexibility: stiff muscles are

Stroke Support Group Second Thursday of every month from 2:00 - 3:30 PM Bronson Dining Room *Free of charge and all are welcome. *For more information, please call (413) 568-2811, ext. 5809.

The Pink WAY Breast Cancer Survivors’ Group Third Tuesday of every month from 5:30-7:00pm Conference Room B Refreshments will be served. *For more information on The Pink WAY group, please click here or contact Leonor (lsalva2151@aol.com) or Maureen (ccw032@aol.com). *Free of charge and all are welcome.

3 OFF

$

Summer!

Savings

303 E. Main Street Westfield, MA

(Located near Bon Ton & next to Choice Health)

(413) 562-9400

O•P•I • Professional Nail Care HOURS: Mon-Fri 9:30am-7:30pm; Sat 9:30am-6pm; Sun 11am-5pm Gift CertifiCates

• Men & Women Welcome • We Specialize in Pink & White Gel Nails • Appointments and Walk-Ins Welcome

5 OFF

Acrylic Full Set

One coupon per customer.

Coupons may not be combined with any other offer.

Valid with coupon only.

Expire 6-30-15 Expires 7-31-15

3 OFF

$

Manicure & Pedicure w/Color On Toes!

One coupon per customer.

Coupons may not be combined with any other offer.

Valid with coupon only.

Expires 7-31-15 Expire 6-30-15

5 OFF

$

$

Gel Refill AND Pedicure

Gel Nails Full-Set w/FREE French Color!

One coupon per customer.

Coupons may not be combined with any other offer.

Valid with coupon only.

Expires 7-31-15 Expire 6-30-15

One coupon per customer.

Coupons may not be combined with any other offer.

Valid with coupon only.

Expire 6-30-15 Expires 7-31-15

1 OFF

$

Acrylic

One coupon per customer.

Coupons may not be combined with any other offer.

Valid with coupon only.

Expire 6-30-15 Expires 7-31-15

2 OFF

$

Pedicure

One coupon per customer.

Coupons may not be combined with any other offer.

Valid with coupon only.

Expire 6-30-15 Expires 7-31-15

3 OFF

$

Gel Refill

One coupon per customer.

Coupons may not be combined with any other offer.

Valid with coupon only.

Expires 7-31-15 Expire 6-30-15

uncomfortable and difficult to move. The continual flowing movements of vinyasa yoga help stretch and elongate your muscles while they are being strengthened, allowing you

greater mobility and range of motion For information on Yoga classes. and all other Stanley Park events, check online at: www.stanleypark.org.

The Strain Family EQUESTRIAN CENTER LLC

20 Vining Hill Rd., Southwick, MA www.strainfamilyequestrian.com BOARDING F LESSONS F TRAINING F SALES F LEASING ~ English & Western Riding Lessons Available ~ Summer Horse Programs Now Forming

THERAPEUTIC RIDING FOR INDIVIDUALS WITH DISABILITIES

(413) 569-5797

To Advertise Call 413-562-4181

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Trigeminal Neuralgia and TMJ Support Group Quarterly, on the Third Saturday of the month, at 1:00 PM. *Free of charge and all are welcome. *For more information call Susan Urban at (413) 739-1789 or email her at tnmasg@comcast.net.

Southwick Historical Society offers Open House SOUTHWICK — The Southwick Historical Society will have an open house at the museums on the following dates from 2PM to 4PM. July 12th and 26th, August 9th and 23d, September 13th and 27th and October 11th and 25th. The museums consist of two buildings filled with artifacts and ephemera from the town. The Joseph Moore house was built in 1751

by Joseph Moore who served and died during the Revolutionary War. The Charles Gillett Cigar Factory was built in 1892 and is the last surviving building of it’s kind in the valley.

Both are situated on scenic farm land at 84 and 86 College Hwy [ Rt 202 and 10]. Stop in and take a tour with one of our docents. We look forward to meeting you.

Westfield Bridge Club results SOUTHWICK — Westfield Bridge Club results for Wednesday, July 7, 2015 were the following: N/S 1st, Vi Martinell & Cindy Fullerton 2nd, Vinny Kane & Rick Kane 3rd, Dot Burke & Shirley Bienvenue E/W 1st, Barbara Kress & Marilyn Breor 2nd, Terry Augusti & Nancy Gay 3rd, Priscilla Gover & Ed Rogalski Duplicate is played every Wednesday evening from 6:0 - 9:30 at The American Inn in Southwick. All players are welcome.

Sunday. July 12, 2015 - 7

The Jasper Rand Art Gallery presents the work of Sylvia Foster WESTFIELD — The Jasper Rand Art Gallery in the Westfield Athenaeum is pleased to present the artwork of Sylvia Foster for the month of July 2015.

Ms. Foster has taken many workshops and studied under many teachers trying to find a style. She loves bold styles and colors, painting the light. Loves to paint intricate subjects and of the many locations to which she has traveled. Her newest interest is “en plein aire” and is hoping to produce more original work. She loves to paint landscapes and flowers. She grew up in New Orleans and has painted a series of pictures representing her southern heritage.

A life-long learner, she is a member of several art associations. Her work has been selected for display in both juried and/or member shows of Florida Watercolor Society, AAMC, HVAL,

SCAL and Blandford Fair to name a few. In addition, her painting of a local historic structure has been selected for the Berkshire Carousel project, which is reconstructing an antique carousel.

Foster’s work can been seen during regular library hours: Monday-Thursday, 8:30 am to 8:00 pm and Friday, 8:30 am to 5:00 pm.

The Westfield News "Your onlY local news" Still Only 75¢ Per Day! Available Online for Only 50¢ Per Day! Please call our Circulation Dept. at 413-562-4181 Ext. 117 or melissahartman@thewestfieldnewsgroup.com

8 - Sunday. July 12, 2015

SAVE WITH THE PENNYSAVER

To Advertise Call 413-562-4181

SAVE WITH THE PENNYSAVER

To Advertise Call 413-562-4181

!

E E R

FRIDAY MORNING FOR CHILDREN

WESTFIELD — This Adventure shows how opening a book can open your imagination and take you on an incredible journey. That special book can paint a masterpiece in your mind, introduce you to new ideas and maybe even change your life! When T-Bone was young he read books like “Treasure Island”, “Mutiny on the Bounty”, “Moby Dick”, and “Swiss Family Robinson”. They sparked an interest in the South Seas and its people, music and culture. As an adult T-Bone traveled to the Tahitian islands. He learned to play the ukulele, scuba dive and even sail. T-Bone will whisk away his audience on a fun-filled tropical adventure through the use of songs, stories, instruments, games and visual aids. This program is great to tie in with a reading, social studies, geography or music lesson in the classroom curriculum. T-bonestankus@juno.com This show is perfect for children from preschool to 5th grade.

Friday Mornings for Children are held in the Beveridge Pavilion Annex from 10:00 am to 11:00 am and are free of charge. Chairs will be provided and blankets are welcome.

Weather permitting.

For further information on the Friday Mornings for Children Series, please go to www.stanleypark.org or call the park office at 413-568-9312.

2015

Thursday, July 16th

www.WestfieldMusicFest.com

7PM on the Green

Produced By Westfield On Weekends, Inc.

Food, Beer and Wine Available BROUGHT TO YOU BY

MusicFest producers encourage concert-goers to bring their own lawn chairs.

Massachusetts

S P O N S O R E D B Y : Tavern Restaurant, Commercial Distributors, Easthampton Savings Bank Foundation, Inc. & Mina’s Wine & Spirits

Criollo Clasico program at North Hall, Huntington Huntington — The Criollo Clasico trio with José González and his sons will present a program of Latin music at the North Hall Arts Festival in Huntington.

The concert takes place Sunday, July 12 at 2:00 p.m. on stage at the historic North Hall building, 40 Searle Road (off Rte 66). The hall is wheelchair-accessible and air-conditioned.

Tickets are available at the door at $10, students free. There will be a meet-the-artists reception with free refreshments. The art gallery will be open, showing the works of the Hilltown Plein Air Artists.

Criollo Clasico’s style is a blend of classical, folk, and contemporary Latin rhythms. Playing with González will be his sons, Ahmed González on flute and guitar, and René González on percussion.

Called a pioneer of Spanish-language rock in Puerto Rico,guitarist, composer and virtuoso cuatro player González is a top performer of contemporary Latin music. He is acclaimed for his original compositions featuring the cuatro, Puerto Rico’s national instrument. His music is featured on NBC, PBS, CNN, and on cable TV, as well as on four “Putumayo World Music” CDs and the PBS “Visions of Puerto Rico” TV special.

This event and others in the North Hall series is made possible by support from the Westfield News, the Daily Hampshire Gazette, and the arts councils of Blandford, Huntington, Montgomery, and Worthington. For more information about the Festival’s events, visit www.northhallhuntington.org or phone 413-667-5543.

SALES PROFESSIONAL WANTED

KEY RESPONSIBILITIES: • Prospect and develop new client relationships • Develop and increase current client base to drive increased market share • Achieve and exceed assigned sales revenue goals • Develop innovative proposals and deliver strategic sales presentations

Northampton

Senior Services

T

Volunteers Needed here are seniors in our communities having to choose between food and heat, or heat and medicine. This isn’t the future they envisioned.

Help seniors in your community to complete the applications they need to get the benefits they’ve earned. A few hours of your time can help a senior receive financial assistance with heat, food and housing.

Help local seniors live with dignity. Become a volunteer benefits counselor.

02840563

All interested should submit their resume to:

Raelynn

with Logan Mize

The Westfield News Group is looking for a sales associate to market our four publications and web sites to businesses in the Pioneer Valley.

resumes@thewestfieldnewsgroup.com

proudly presented by

F

‘T-Bone’s Tropical Adventure’

SUCCESSFUL CANDIDATES SHOULD: • Be goal oriented, have a strategic mind-set, and plan accordingly for all activities • Be tenacious and proficient at developing long term relationships that grow year over year, be prepared to act as a consultant and resource to customers, see the opportunities in customers and prospects, base decisions on fact and intuition.

• Understand customers’ wants so they can create need and sell on value instead of just engaging in product-based selling, and demonstrate a continued personal concern for customers in order to remind them of the value of the Westfield News Group’s publications.

• Consistently initiate regular customer contact and seek evaluation of past performance and suggestions for improvement.

• Be able to work as part of a team, with a high level of influence and strong management skills; be able and willing to be assertive when necessary; and display leadership characteristics when developing relationships with customers.

• Recognize the various stages of opportunities and buying signals, effectively trial-close, and be able to ask for a customer’s commitment.

• Be well organized and able to handle multiple tasks at once.

Sunday. July 12, 2015 - 9

Learn more about how you can help local seniors.

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Walking for weight loss Physical medicine specialist offers tips SPRINGFIELD – When it comes to choosing a fitness regimen, many depend on running to cut those unwanted calories. However, for those who may have challenges adopting a running regimen, there is another way!

Studies have shown that brisk walking is just as benefi-

cial as running for cardiovascular fitness and weight loss.

“Walking is simple.

There’s no gym membership or fancy equipment required,” says Dr. Julio MartinezSilvestrini, physical medicine specialist at Baystate Medical Center.

However, if done incorrectly walking can cause injury.

Dr. MartinezSilvestrini offers some tips on how to safety and effectively walk your way to a fitter, healthier you.

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Practice proper technique Walking, we do it all the time, but are we doing it right? Believe it or not, there is a correct way to walk. The best technique to avoid injury is to start with the heel and roll to the toe, then repeat on the other foot. This technique helps absorb the impact of your steps and helps you avoid back injuries.

is less than an hour it’s recommended that you consume an 8 ounce glass of water every 15 minutes. If you plan on being out longer than an hour you may want to consider a sports drink. Sports drinks contain electrolytes and glucose that will give your body what it needs for the long haul.

Start small If you have never walked before or are new to exercise, it’s recommended that you start off slowly and build up the time and intensity. Start off by walking about 2 – 5 minutes a day. While that may not seem like much, if you haven’t worked out in a while, it’s a good place to start to be sure you don’t get hurt.

After that add 1 to 2 minutes every week so you gradually pick up the intensity.

Keep track of your progress to stay motivated. It’s recommended to record your progress with minutes walked per day or week, instead steps or mileage. Not only is it easier but can be more motivating.

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Hydrate Drink one to two 8 ounce glasses of water before you start your walk. If your stroll

Be sure to use adequate footwear. Walking 3-4 miles in high heels or shoes with a steep sole will not only cause pain and discomfort, but it can also cause injury.

Make sure your shoes fit properly. Shoes that are too tight can cause pain and give you blisters. It’s a good idea to wear shoes that are already

a little broken in and not stiff.

However, be sure that they aren’t worn out. Shoes with worn down soles and holes in them lack the structure your foot needs when walking and can cause you pain and discomfort. Generally speaking you want to change your shoes every 300 miles. That translates into about every 3-6 months depending on how often you use them.

Don’t walk thru the pain Before you hit the pavement be sure to check with your primary care physician about any prior injuries or chronic pain. It’s important to have your doctor help you manage your pain before you start walking or participating in any fitness program.

Walking through the pain can not only make your existing injury worst, but pain and injuries can cause you to be off balance and can lead to hurting your back. ­­­­­­ Visit www.BaystateHealth. org for information on Baystate Sports Medicine and Rehabilitation.

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Sunday. July 12, 2015 - 11

Q&A On Stroke: Answers from Dr. Farhad Bahrassa of the Neurosurgery Division sunday - and - Thursday

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stroke. Why am I at greater risk of having a stroke?

A. Since you have diabetes, that means you have a 1.5 times higher risk of stroke than others without diabetes.

Diabetes can harden or clog your brain arteries with plaque, a condition we call atherosclerosis. As a result, it is harder to get blood to the brain, especially when needed most, such as during a stroke caused by a blocked artery.

Adding to the stroke risk is the fact that other brain arteries, which can usually provide extra blood to the brain in such a situation, are less effective when affected by atherosclerosis.

Q. As a diabetic, how can I lower my risk of stroke?

And, as the overseer of my family’s health, how can I reduce their general risk of having a stroke?

A. Following a healthy lifestyle and controlling your blood sugar can help keep your risk of stroke low. Diet and lifestyle changes are very important factors that you can control to protect you and your family. Not smoking, regular exercise, maintaining a healthy body weight, controlling your blood pressure and cholesterol, and limiting alcohol consumption all lower

the odds of having a stroke.

Medications can also play a role in optimizing these factors. Taking medicines for diabetes, high blood pressure, and cholesterol, as prescribed by your doctor, can work along with lifestyle changes to prevent a stroke.

Q. What causes a stroke?

A. A stroke occurs when part of the brain suddenly has a disruption in its blood supply. There is lack of blood flow, so part of the brain does not receive oxygen and nutrients. As a result, the brain tissue is damaged.

Most strokes happen because a blood clot blocks an artery in the brain or neck.

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Q&A

To Advertise Call 413-562-4181

Continued from Page 11

Q. How will I know if I or someone else might be having a stroke?

A. The signs of a stroke start suddenly. These include drooping of one side of the face, weakness on one side of the body, numbness on one side of the body, trouble understanding language, trouble speaking, loss of balance,

walking difficulty, and loss of vision. These warning signs may only be temporary, which could mean you have had a TIA (mini-stroke). A TIA raises your risk for a future stroke.

Q. Does everyone have some form of paralysis after having a stroke. What disabilities are most common?

A. The disabilities after suffering a stroke are variable, depending on the part of brain damaged and the timing and effectiveness of treatment.

Earlier treatment with restoration of blood flow to the brain can reduce the damage, thus the disability, and allow for improvement in function. The common disabilities after stroke can be weakness of one part of the body, numbness of one part of the body, loss of balance or coordination, speech loss, vision loss, or any combination of these. In the long term, there can be movement problems, pain, numbness, problems with thinking, memory loss, or problems with speaking. Also,

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emotional problems and depression can occur after a stroke.

Q. Can paralysis be reversed, and to what extent?

A. In many situations the signs and symptoms of a stroke can be reversed, at least partially, when treatment to restore blood flow to the brain is effective within the first several hours after onset of the stroke. This results because some of the brain that was lacking blood flow has not yet become damaged, and it can recover with return of blood flow. Unfortunately, other times the brain is fully damaged and reversal of the disabilities does not occur.

Q. I know it is important to get help immediately when having a heart attack, I’m assuming it is the same when you have a stroke? My father has high blood pressure and like most men, would probably ignore his symptoms.

A. High blood pressure is the highest risk factor for stroke. In stroke, just like in a heart attack, time is a critical piece in the end result, especially where your father is concerned. Every minute in a stroke - when the brain is starved of blood flow, oxygen, and nutrients - about two million brain cells will be damaged. The phrase "Time is brain!" emphasizes the importance of immediate stroke treatment to reduce the severity of or possibly reverse a stroke. A stroke is an emergency, and if you or someone near you has any symptoms, call 911 at once.

Q. What are some of the latest treatments available?

A. One treatment for stroke caused by a blocked artery is an intravenous medication known as tPA. It is a clotbusting medicine the works to

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Q&A

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Sunday. July 12, 2015 - 13

Continued from Page 12

dissolve the clot that has clogged an artery in order to restore blood flow to the brain. It must be given as soon as possible and within the first 3 hours (sometimes up to 4.5 hours) after the symptoms of stroke begin. Not everyone can receive this medication, especially if you've had internal bleeding or recent major surgery. Another way to restore blood flow is to remove the clot from the brain artery. This process involves using a device that travels internally up through the arteries from the groin artery to the brain artery in order to remove the blood clot. A surgery called carotid endarterectomy removes plaque from inside the carotid artery in the neck, which supplies much of the blood to your brain. This procedure will help reduce the risk of a future stroke, as will cartoid stenting (a procedure that can be used to open narrowed cartoid arteries) and angioplasty (a procedure involving the insertion of a slender, metal-mesh tube, called a stent, which expands inside your carotid artery to increase blood flow in areas blocked by plaque). Following a stroke, there are exercises, speech therapy, physical therapy, and occupational therapy to help people restore function and relearn skills. Psychological counseling is also beneficial.

Much of stroke treatment is designed to prevent future problems and focuses on following a healthy lifestyle, such as eating healthy meals, regular physical activity, managing blood sugar levels, and quitting smoking.

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14 - Sunday. July 12, 2015

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Sunday. July 12, 2015 - 15

July Homeless Cat, Kitten Adoptions WESTFIELD — The Westfield Homeless Cat Project (WHCP) adoption open houses for cats and kittens will be held at 1124 East Mountain Road in Westfield during JULY as follows: Thursdays 5 – 7 pm, Saturdays 11 am – 3 pm, Sundays 1 – 3.

“All of our adult cats are free to good homes; all we ask is that you make a monetary donation of your choice to our rescue organization,” stated WHCP Founder Denise Sinico. All are neutered/spayed, up to date on vaccinations, deflead, dewormed, tested for FIV/FELV and come with a free vet visit to Blandford Animal Hospital and a bag of Science Diet cat food. Email: westfieldhcp@aol.com. Please open your hearts and give these homeless cats a second chance in life!

WITH COUPON. NOT TO BE COMBINED WITH OTHER OFFERS. EXPIRES 8/1/15

Caps For Kids at Eastern States Exposition WEST SPRINGFIELD — Calling all stitchers! Eastern States Exposition is hosting a Caps for Kids event on the Storrowton Village Green, July 18 from 10am – 2pm, to make and collect hats for children with cancer who will be attending camp at Camp Rising Sun in Colebrook, Conn., this August. In the event of rain, the activities will be held indoors at the Mallary Complex.

Caps for Kids will benefit campers ages 5 to 18, who have lost their hair due to

chemotherapy treatments.

Community members who can knit, crotchet or sew are invited to participate. The hats that are made and collected at this event can be all sizes. Creativity is welcomed and participants are encouraged to create designs based on Camp Rising Sun’s theme this year – Dr. Seuss!

There will be a limited supply of yarn, hooks and knitting needles available to use at the event. Participants are invited to bring their own materials to make hats. Premade hats will also be accept-

The Westfield News "Your onlY local news" Still Only 75¢ Per Day! Available Online for Only 50¢ Per Day! Please call our Circulation Dept. at 413-562-4181 Ext. 117 or melissahartman@thewestfieldnewsgroup.com

ed.

Water and refreshments will be provided for all participants.

For more information, please call 413-205-5015 or email jchapman@TheBigE. com or sdoughty@TheBigE. com.

20 - Sunday. July 12, 2015

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Sunday. July 12, 2015 - 17

To Advertise 413-562-4181 Ext. 118 DEADLINE: 2PM THE DAY BEFORE

E-mail: Floram@thewestfieldnewsgroup.com

SALES PROFESSIONAL WANTED

The Westfield News Group is looking for a sales associate to market our four publications and web sites to businesses in the Pioneer Valley.

KEY RESPONSIBILITIES: • Prospect and develop new client relationships • Develop and increase current client base to drive increased market share • Achieve and exceed assigned sales revenue goals • Develop innovative proposals and deliver strategic sales presentations

ELIVERED TO: wam, Blandford, opee, Granville, oke, Southwick, gfield, Westfield, Springfield, MA; ranby, Granby, ld, Simsbury, CT

PENNYSAVER The Original

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THE WESTFIELD NEWS GROUP

The Westfield News • PENNYSAVER • Longmeadow News • Enfield Press The Original

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Bulk Rate U.S. Postage Paid Westfield News Publishing

All interested should submit their resume to:

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62 School St. • Westfield, MA 01085

CAR-RT PRESORT

SUCCESSFUL CANDIDATES SHOULD: • Be goal oriented, have a strategic mind-set, and plan accordingly for all activities • Be tenacious and proficient at developing long term relationships that grow year over year, be prepared to act as a consultant and resource to customers, see the opportunities in customers and prospects, base decisions on fact and intuition.

• Understand customers’ wants so they can create need and sell on value instead of just engaging in product-based selling, and demonstrate a continued personal concern for customers in order to remind them of the value of the Westfield News Group’s publications.

• Consistently initiate regular customer contact and seek evaluation of past performance and suggestions for improvement.

• Be able to work as part of a team, with a high level of influence and strong management skills; be able and willing to be assertive when necessary; and display leadership characteristics when developing relationships with customers.

• Recognize the various stages of opportunities and buying signals, effectively trial-close, and be able to ask for a customer’s commitment.

• Be well organized and able to handle multiple tasks at once.

18 - Sunday. July 12, 2015

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CLASSIFIED Available Online 24/7 - http://thewestfieldnews.com/classifieds

Public AuctioN

THURSDAY, JULY 23RD at 11:00 A.M. MORTGAGEE’S SALE OF REAL ESTATE

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5% Buyer’s Premium Applies.

Other Terms to be Announced at Time of Sale.

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