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Loaded Vegetable Soup TheYeastDiet.com
Fall is a great time for delicious soups and stews that can be enjoyed as the weather gets cooler. A hearty vegetable soup is a satisfying and nutritious yeast free recipe for the Candida Diet cleanse.
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While some yeast free meals can leave you feeling empty, this vegetable soup satisfies cravings adequately.
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Loaded Vegetable Soup Beef soup bone 1 onion 2 Tbsp olive oil 3-4 qt water 1/8 c brown rice, uncooked 1/8 c barley
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Loaded Vegetable Soup (cont‌) 2 carrots, peeled and thinly sliced 1 turnip, peeled and cubed 1 beet, peeled and cubed Ÿ cabbage, coarsely sliced 2-3 red potatoes, peeled and cubed 1 large fresh tomato, chopped
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Loaded Vegetable Soup (cont‌) 2 green onions or fresh chives, chopped 2 Tbsp fresh parsley, chopped 1 tsp of garlic powder 1 tsp onion powder salt and pepper to taste
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Heat olive oil in a large pot and brown soup bones on all sides. Add onion and sautĂŠ.
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Add water (or 他 full in pot), bring to boil and let simmer for at least 4 hours (until soup-bone meat is tender). Take out soup-bone meat. Strain for pure broth.
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Let meat cool, cut in small pieces and return to pot.
Add rice, barley, carrots, turnip, beet, cabbage and potatoes.
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Cook for 1 hr (or more).
Then add tomato, green onions or fresh chives and seasonings. Cook until all veggies are tender.
TheYeastDiet.com