Tips to Prevent Neck Pain Thomas Gehrmann
Keep Neck Pain Away
Are you one of those who is dealing with back or neck pain in everyday life? Almost every third individual out of ten suffers from neck pain at work. It happens when you sit at work for long working hours in the wrong posture. Let’s explore ways to prevent neck pain at
work
Gehrmann.
with
the
expert
Thomas
Maintain Good Sitting Posture
Consider the height of monitor and keyboard placement
Stand up for a while after small interval According to Thomas Gehrmann, taking small breaks and walking around will ask to keep you fresh and active throughout a day and reduce the risk of neck pain.
Try not to use cellphones at work
According to experts, we should avoid using cellphones at work. It not only distract us from work but also make you bend again and again towards the touchscreen of your phone. Bending down towards phone affect your spinal and shoulder to a great extent.