Thomas Gehrmann Chiropractor | Get Relief from Neck Pain

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Tips to Prevent Neck Pain Thomas Gehrmann


Keep Neck Pain Away

Are you one of those who is dealing with back or neck pain in everyday life? Almost every third individual out of ten suffers from neck pain at work. It happens when you sit at work for long working hours in the wrong posture. Let’s explore ways to prevent neck pain at

work

Gehrmann.

with

the

expert

Thomas


Maintain Good Sitting Posture


Consider the height of monitor and keyboard placement


Stand up for a while after small interval According to Thomas Gehrmann, taking small breaks and walking around will ask to keep you fresh and active throughout a day and reduce the risk of neck pain.


Try not to use cellphones at work

According to experts, we should avoid using cellphones at work. It not only distract us from work but also make you bend again and again towards the touchscreen of your phone. Bending down towards phone affect your spinal and shoulder to a great extent.



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