Thrive Magazine June 2020 by Thrive Magazine

JUNE 2020

PREPAREDNESS

Special Section:

first person with

Stacy Bearden

Summer

Health thriveswla.com

Rehabilitation Hospital

of Jennings

DIAgNOSeS THAT we TReAT

• Brain Injury

• Hip Fractures

• Strokes

• Osteoarthritis/DJD

• Amputations

• Neurological Disorders

• Burns

• Spinal Cord Injury

• Major Multiple Trauma

• Congenital Deformities

• Rheumatoid Arthritis

• Systemic Vasculidities

• Joint Replacements

Others who can benefit from inpatient rehabilitation are postoperative patients, accident victims and cancer patients. 24 Hour Nursing Care • Physical Therapy • Occupational Therapy Speech Therapy • Nutritional Counseling and Monitoring Case Management Call for a free assessment today. One Hospital Drive, Ste. 101 • Jennings, LA 70546 • Phone: (337) 821-5353 • Fax: (337) 821-5355 or 5366 jenningsrehab@yahoo.com • www.jenningsrehab.com 2

Thrive Magazine for Better Living • June 2020

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Contents In This Issue Wining & Dining

6 The Mediterranean Diet 7 Party on the Patio

Home & Family 8-11 Special Section: 12-19 Cover Section:

Mind & Body

20-23 Special Section:

PREPAREDNESS

Summer HEALTH

Money & Career 26-29 Special Section:

tyle & Beauty S

COVID-19

The Economy & the Business of Re-Opening

30 Loungewear is the New Athleisure 31 Spray Tans: to Spray or Not to Spray

Places & Faces

32-33 First Person – Stacey Bearden 34 Building Beds for Children 35 CASA Calls for Volunteers

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@thriveswla | thriveswla.com Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and to be successful in all areas of their lives – family, health, home and career. Submitted articles and photos are welcome. Thrive assumes no responsibility for unsolicited materials and does not guarantee any submissions.

4 Thrive Thrive Magazine for Better Living • June 2020

31 Managing Editor Angie Kay Dilmore Editors and Publishers Kristy Como Armand Christine Fisher Creative Director Barbara VanGossen Design and Layout Sarah Bercier Business Manager Katie McDaniel Stevenson Advertising Sales katie@thriveswla.com 337.310.2099 Submissions edit@thriveswla.com

tonya.griffith@wellsfargoadvisors.com https://thegriffithfinancialgroup.com

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company.

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Wining & Dining

The Mediterranean Diet Offers Healthy Eating Alternatives

In the regions that surround the Mediterranean Sea, food is life! It’s not about the speed or convenience of fast food like we’re accustomed to here. They take time to prepare food from scratch, toast the ones they love and enjoy their life through the art of their cuisine. Healthy eating becomes easier when it tastes this good!

WAYS TO INCORPORATE THESE NUTRITIOUS FOOD GROUPS INTO DAILY LIFE

MEDITERRANEAN CUISINE VS THE MEDITERRANEAN DIET

Legumes and nuts: Look for lentil or bean dishes, chickpeas (main ingredient in hummus or falafel), beans and okra; sprinkle almonds, walnuts, cashews or pistachios on top for some added crunch to hot dishes or salads.

Mediterranean cuisine at typical Greek restaurants is not exactly the same as the Mediterranean Diet. Like at most restaurants, there will be healthy options and plenty of splurges on the menu. Knowing the predominant foods to choose can make a great difference in your health and can empower you to modify your meals, no matter where you’re dining. The Mediterranean Diet refers to the specific dietary patterns found in the olive-tree growing areas. Researchers have demonstrated that adding a few of these healthy eating patterns into your daily meals can result in better mental and physical health. Specifically, it promotes lowered rates of cardiovascular disease, diabetes and cancer with better cognitive function.

MAIN CHARACTERISTICS OF THE MEDITERRANEAN DIET

The primary focus of this healthy way of eating involves a high consumption of plant-based foods. Choose an abundance and wide variety of fresh vegetables and fruits, nuts, legumes and heart-healthy whole grains/cereals. In moderation, use healthy fats such as olive oil and omega-3-rich fish. In limited quantities, enjoy fermented or low-fat dairy options, meats and red wine.

Thrive Magazine for Better Living • June 2020

Vegetables: Dark leafy greens, eggplant, carrots, squash, peppers and zucchini are often used; make veggies the superstars of your meals.

Fruits: Apples, berries, grapes, peaches, citrus fruits, cucumbers and tomatoes are in high demand for these dishes. Whole grains & cereals: Brown rice, bulgur (used in tabbouleh salad), wheat berries, spelt, oats and quinoa can be made in large batches and used throughout the week. Choose whole wheat breads for sandwiches and wraps. Fish/Seafood: Fish is king along the Mediterranean coast, but other seafood choices such as shrimp, scallops and oysters may be substituted for protein. Limit to two small servings per week.

by Stephanie Kestel Karpovs

Oils/Fats: Choose plant-based fats over animal fats. Olive oil is most widely drizzled, but other oils such as sesame, canola, sunflower and cottonseed are available. Low fat and fermented dairy: Yogurt, cottage cheese, feta or ricotta cheese used in small amounts are best (they don’t typically drink their dairy products). Limit to less than one cup per day (if any). Meats: Limit to one small serving per day (if any); pork tenderloin, chicken, lean ground beef and veal are popular (chicken shawarma and gyros are popular menu items). Alcohol: Red wine should only be consumed with the meal and in small amounts (women = one drink per day and men = two drinks per day maximum). Fresh, whole foods are truly best to fuel our bodies. When we prepare them and use the food groups in the way they do in the Mediterranean, we gain both a healthy and delicious thriving way of life. Stephanie is a local Speech-Language Pathologist/Feeding Specialist and wellness advocate. She enjoys helping families become happy and healthy adventurous eaters.

PARTY ON THE

PATIO

photo by Breenie Bowies: Mellow Mushroom

photo by Breenie Bowies

Here’s a list of other area establishments offering outdoor dining:

by Breenie Dowies

Good news is always around the corner in Southwest Louisiana. Especially for our restaurants. Let’s continue to support our local businesses by partying on the patios! Here is a short list of local restaurants offering patio seating: Mellow Mushroom is for all the pizza lovers craving the ultimate cheesy pepperoni pizza and more. Their colorful patio area includes an outdoor stage for live acoustic acts by local musicians. A retro-fitted Airstream is fun to sit in, and the giant transformer amuses kids of all ages. Burgers, fries, and ice-cream! Oh my! Enjoy dining al fresco at Maplewood Burgers. They offer a large variety of burger and sandwich combos served with the classic ice-cream and milkshakes. Kids might enjoy the “Mac & Cheese Combo.” Crying Eagle Brewing boasts a large patio known as “The Beer Garden.” Eat, relax, listen to live music, and play cornhole while sipping your favorite beverage. They recently updated their menu with a tasty looking nacho combo. Bring along a friend or two and experience the latest new Crying Eagle beverages. Southern Spice is known for their classic home-cooked meals like red beans & sausage, potatoes, rice, cornbread, mustard greens, fried fish and more. Instead of making a mess in the kitchen at home, consider dining outside at Southern Spice where the food will feel like home. Breakfast (and lunch and afternoon snack) is served at The Bekery. You’ll find sandwiches, quiche, and tempting sweets. Their garden patio is like a little oasis in the heart of the city. It’s the perfect place to catch up with a friend over a cup of coffee. Rikenjaks offers a large outdoor dining area with shaded umbrellas, an outdoor bar, live music, and plenty of patio games to keep you entertained while you wait for your meal. Try their ribs or cheesy jalapeno fries. As we continue to practice social distancing and wear our masks as appropriate, we can still find ways to support our local restaurants. Indoor dining may be limited, but we can eat outside, order to go, for delivery, or curbside pick-up. More than ever, they need us!

photo courtesy of the Bekery

• Bill’s Bar & Burger • Tony’s Pizza • Buffi’s Peauxboys • Steamboat Bills • Walk On’s Bistreaux • Clean Juice • Paul's Rib Shack • The Lake Charles Racquet Club • Luna Bar & Grill

• Pizza Artista • Mr. Bill’s Seafood Express • Game2Life Tactical Laser • TaD’s • Regatta Seafod & Steakhouse • Laguna’s Mexican Grill & Cantina

• Loggerheads • BeauxDines’

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Home & Family

Alexis Allured, a certified, licensed Landscape Horticulturist, says recent trends in outdoor living are driven by a desire to create special spaces for relaxation and family fun, rather than settling for a bland environment that only accommodates the family grill. “Incorporating features such as vibrant landscaping, decorative hardscaping, ambient lighting, firepits, water features, and comfortable seating into your family’s outdoor oasis creates an inviting area that draws people to gather and socialize away from the distractions of indoor living such as the television.”

8 Thrive Thrive Magazine for Better Living • June 2020

Keep

Summer Bugs Out of Your Backyard

by Angie Kay Dilmore

As we all know, the south is a hotbed for bugs. Summertime pests are not only a nuisance, but a threat to your health and property; but we can take measures to deal with them. According to Robert Soileau, Branch Manager at J&J Exterminating in Lake Charles, approximately 40% of Southwest Louisiana homeowners use an extermination service to keep bugs at bay. Whether termites, mosquitos, gnats, or stinging insects, it’s usually best to hire an expert to deal with pest problems.

TERMITES are especially destructive insects. They can sneak into your

home through the tiniest of cracks and can wreak havoc for years before being detected. “Most people don’t realize they have a termite problem until the damage is done,” says Soileau. He adds that there are two species of termites locally that cause problems – the Native Subterranean and the Formosan Subterranean. “The Formosan are the most talked about because they have larger colonies and swarm at night, usually in May. They seem to cause more destruction because there are more workers per colony than the Native Subterranean. They can start colonies from their swarms without needing to come up from the ground.” In contrast, the Native termites begin their journey into a home from mud tubes in the ground. To combat termite damage, Soileau emphasizes the importance of maintaining your home. “Inspect for moisture problems around your eaves, gutters that overflow, rotten window seals, etc. Weather-strip your doors and make sure your attic and windows are tight to keep the termites out during a swarm.” He also recommends homeowners have an annual termite control service. Yearly inspections can detect termites and eliminate them before they get out of control and cause more damage to the home.

MOSQUITOS are not only a nuisance, with their itchy bites, but a health hazard as well. They carry and transmit a long list of diseases such as West Nile, Zika virus, and malaria. According to the World Health Organization, more than one million people die annually from mosquito bites worldwide. To keep mosquitos in check, avoid sources of stagnant water in your yard which provide breeding grounds for mosquitos. Empty small pools, tires, and other containers that can hold water. Change the water in bird baths regularly. Soileau recommends their mosquito backpack service. “Once a month, we go out and treat foliage of trees and shrubs where mosquitos hide during the day. We only use products that target mosquitoes and are labeled for them.” Gnats and “no-see-ums” (a tiny biting fly) are also controlled with this treatment.

The ferocious “murder hornets” (Asian Giant Hornets) you’ve heard about in the news prefer cooler climates and reside in northern states, but there are plenty of other STINGING INSECTS found in SWLA. Paper wasps are very common, and others like yellow jackets, hornets, and bumble bees can catch people off guard, says Soileau. “They often build their nests in the ground, and if kids or pets are outdoors, it can be dangerous. We can treat these, but we try not to disturb the honeybees. Sometimes we have beekeepers remove the nests to protect the pollinators.”

FLEAS can also be an issue in the summer, and ticks to a lesser degree, says Soileau. They can be treated both indoors and outdoors.

To best protect your health and home, consider calling a pest professional. For more information, call J&J Exterminating at 337-435-2878 or see their website, https://www.jjext.com/locations/lake-charles-pest-control. rsoileau@jjext.com

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Thrive Magazine for Better Living â&#x20AC;˘ June 2020

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Home & Family

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Thrive Magazine for Better Living â&#x20AC;¢ June 2020

Ross Byrley | Agent

If you’ve lived in Louisiana for any length of time, you know the drill. Hurricane season (June 1 – November 30) means one thing – be prepared! If you’re new to the area, or simply need a hurricane prep refresher course, read on. Meteorologists are expecting an aboveaverage hurricane season for 2020, so you’ll want to be proactive. Our special hurricane preparedness section will help you be ready for any storm that threatens the coast of Southwest Louisiana. You’ll find information on putting together an emergency supply kit, how to prep and protect your property, plan an evacuation, last-hour preparations, and bonus stories on emergency preparations for diabetics and how emergency response organizations have adapted their usual disaster plans to stay safe during the COVID-19 pandemic.

We’re ready for the next storm. We want you to be ready, too. At Entergy Louisiana, preparing for storm season is a year-round commitment. That’s especially true during these uncertain times. The COVID-19 pandemic presents unique challenges to storm season this year, but we are prepared to ensure we have the people and resources needed to safely restore power as quickly as possible. No matter what the future holds, you can always depend on Entergy to be ready for the next storm. Learn how you can stay prepared at entergystormcenter.com.

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Home & Family |

PREPAREDNESS YOUR BASIC EMERGENCY KIT COULD INCLUDE THE FOLLOWING ITEMS:

WHAT’S IN YOUR

EMERGITE?NCY SUPPLY K

Food and Water:

• One gallon of water per person per day for at least three days

• At least a three-day supply of non-perishable foods • Pet food • Manual can opener Tools and Maintenance Items:

• Flashlight(s) and extra batteries • Basic tool kit including wrench or pliers for turning off utilities, if necessary

• Dust mask to help filter contaminated air • Plastic trash bags • Plastic sheeting and duct tape to shelter-in-place Personal Items:

• Moist towelettes, toothpaste, personal hygiene

This year’s storm season could be a wild ride. AccuWeather’s 2020 Atlantic hurricane season forecast calls for 14-18 tropical storms during this upcoming season. Of those storms, seven to nine are forecast to become hurricanes, and two to four are predicted to strengthen into major hurricanes. One of the first things you should do, even before a storm looms in the Gulf of Mexico, is to assemble an emergency supply kit; something you can grab and go, if need be.

products

• Glasses and contact lenses • Sleeping bag for each person • At least one complete change of clothing for each person

First Aid Kit:

• Latex or other sterile gloves • Sterile dressings to stop bleeding. • Cleansing agent/soap and antibiotic towelettes • Antibiotic ointment • Burn ointment • Adhesive bandages in a variety of sizes • Eye wash solution to flush the eyes or as general decontaminant

• A thermometer • Prescription medications you take every day

(periodically rotate medicines to account for expiration dates) • Prescribed medical supplies such as glucose and blood pressure monitoring equipment and supplies • Scissors and tweezers • Petroleum jelly or other lubricant • Non-prescription drugs: aspirin or non-aspirin pain reliever, anti-diarrhea medication, antacids, laxatives.

Miscellaneous items:

• Copies of important papers such as insurance documents, medical forms, and IDs

• Paper, pencils and pens • NOAA weather radio with tone alert (and extra batteries)

• Whistle so you can signal for help if stranded • Maps of the local area • Inverter or solar charger to keep mobile phones charged

• Cash or travelers’ checks • Books, games and playing cards 14

Thrive Magazine for Better Living • June 2020

PREP & PROTECT YOUR PROPERTY

It takes time to get your home hurricane-ready, and the process of protecting your property from a major storm should begin long before a tropical weather watch is issued. Start now with this list and prepare your home inside and out. Not only will you be ready, but you’ll have peace of mind, no matter the forecast.

Outdoors: Whether you shelter in place or evacuate, your home will need some simple preparation to help protect it from hurricanes and their aftermath. • Remove weak or dead limbs from trees and shrubs to prevent these items from becoming projectiles in high winds. • Ensure you have hurricane shutters, or 3/4-inch-thick outdoor plywood boards for each window of your home. Pre-drill holes in the plywood (experts recommend the holes be 18 inches apart) and keep the plywood off the ground in a shed, crawl space, or attic until needed. Store screws and screwdriver nearby for convenience. • Trimming trees and shrubs away from your house helps make them more wind resistant and lessens the likelihood of them damaging your house. • Secure loose rain gutters and downspouts and clear any clogged areas or debris to prevent water damage to your property. • Purchase a portable generator for use during power outages. • If a hurricane is imminent, secure or bring indoors any outdoor furniture, garbage cans, or other items that could be blown by high winds.

Indoors: • Prepare an interior room preferably, or a room with no windows, as an emergency shelter. • Verify your home and flood insurance is up to date and review the policy. • Create a “Home Inventory” using a video recorder, notepad and camera, checklist, or inventory app. Keeping track of your belongings with an inventory list makes it easier to assess your insurance coverage and needs. A home inventory can also help facilitate the claim process if your property is damaged by a covered loss due to a hurricane. Your home inventory should note each item and its value. Consider the contents of closets, drawers, and cabinets. Keep all receipts, especially for big items such as jewelry and furs. Valuable items may need separate insurance coverage. Update your home inventory after making any significant purchases and store the list, photographs, and video tapes in a waterproof place off the premises.

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Home & Family |

PREPAREDNESS

PLAN YOUR EVA CUATION

If a hurr be severe, icane is predicted to may be giv an order to evac directives f en. Please heed th uate the storm or your own safety ese these steps makes landfall, fo . Before evacuation to plan ahead forllow strategy: your

Know the local hurricane evacuation route(s). Plan your route but have alternative routes in mind in case of road closures. If you don’t have a vehicle, contact family, friends, your local government, or aid agencies to make other arrangements. Plan where you might stay. Do you have friends or family outside the evacuation zone who may be able to accommodate you? Hotels are another option, but make a reservation as early as possible, as they can fill up quickly. Collect copies of important papers such as medical insurance cards, homeowner’s insurance policy, emergency contact information in a gallon Ziploc bag and take them with you. Pack paper maps in case you lose your phone signal or you run out of battery life. Make considerations for your pets. Will you take them with you, leave them with someone else, or board them at a kennel? Please do not abandon your pets. Take pet food and vet contact info with you. Contact your local emergency management agency for more

information.

Thrive Magazine for Better Living • June 2020

LASTMREIPNARUATTIOENS

Jennings

Expert Care Closer to Home.

If a storm is imminent in the next 24-48 hours and you’ve done little prior preparation, don’t panic. Here’s your last-minute list. Track the storm path and projected risk areas at http://www.nhc. noaa.gov/. Monitor weather conditions with a battery-powered NOAA weather radio to receive the most up-to-date information, including forecasts, watches, or warnings. Turn your refrigerator to its coldest setting and keep it closed, so the food won’t spoil quickly if you lose electrical power. Bring all lawn furniture, outdoor decorations, trash cans, hanging plants (and anything else that could be picked up by the wind) inside. Anchor objects that cannot be brought inside. Fill up your bathtub, sinks and other large containers with fresh water. This will serve as an important reserve should you be without running water after a storm. Make sure all your family vehicles have at least a half-tank of gas, as filling stations may be closed or unable to pump gas during power outages.

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Home & Family |

PREPAREDNESS

EMERGENCY PREPARATIONS FOR

DIABETICS

by Christine Fisher

June is the month when area residents begin to plan for storms. For those with health challenges, such as diabetes, it’s imperative to plan with their care in mind. “Changes in routine and conditions can cause anxiety and potential problems,” said Cynthia Chantlin, RD, diabetes coordinator with West Calcasieu Cameron Hospital. “For diabetics, regular monitoring of blood glucose levels is an important component of routine care. In addition, maintaining a healthy nutrition plan is essential in controlling the ups and downs of sugar levels. Should the storm impact our weather, those with diabetes or those caring for a loved one with diabetes will fare better if they’ve planned ahead.” Tropical storms and hurricanes bring challenges to areas of impact. Roads could be impassable for days due to heavy rain or high winds; electricity and water service will probably be interrupted for many hours, if not days; and medical services might not be able to reach someone who needs help, should an emergency arise.

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“It’s a good idea to talk with your physician or caregiver about what kind of arrangements to make should a storm arise,” suggested Chantlin. “He or she might mention things you haven’t yet considered.”

CHANTLIN LISTED THE FOLLOWING ITEMS: UPDATED LIST OF MEDICATIONS

In addition to writing out a list, have the actual medication bottles handy. If you evacuate, take them along. You may need information contained on the label, such as milligram amounts and dosage information, to obtain refills, especially if you’re evacuated and working with a different pharmacy.

30-DAY SUPPLY OF MEDICATIONS

Be sure to include extra insulin, cold packs for the insulin, if needed, as well as testing supplies, and any other medications taken on a regular basis.

NON-PERISHABLE, DIABETIC-FRIENDLY FOOD OPTIONS

There are several non-perishable food options that help keep blood sugar stable, such as peanut butter, protein bars and powdered milk. These food options travel well, need no refrigeration, and can help keep diabetics fueled with good nutrition.

PLENTY OF WATER

Stock up on bottled water and drink it often in order to stay hydrated.

STURDY SHOES

While it may seem like an odd necessity, diabetics need to be very careful of their foot health. Nerve damage is one of the risk factors of diabetes. In an emergency situation, there could be glass or objects on the ground. Diabetics should take precautions to limit cuts or wounds to their feet. “If the patient is on dialysis, they should definitely plan ahead should a storm impact their area,” said Chantlin. “Their health care provider can help find an alternative site in an evacuation so dialysis won’t be interrupted.”

601 S. Pine Street • DeRidder, LA 70634 • (337) 463-7442 www.thriftyway.com • thriftyway2@thriftyway.com 18

Thrive Magazine for Better Living • June 2020

Above all, careful planning will result in a healthier experience and help avoid potential health problems.

EMERGENCY AND AID ORGANIZATIONS

Trust Your Policy

to the experts.

ADAPT PLANS TO COVID-19 Natural disasters don’t stop because we’re in the middle of a global pandemic. Nor does the work of area relief agencies.

by Angie Kay Dilmore

However, as we enter into hurricane season, these agencies are adapting and following new protocols to protect staff, volunteers, and the victims of natural disasters from the additional threat of COVID-19. “We are changing what service delivery looks like in order to keep the health of our volunteers and the communities we serve top of mind,” says Katy Sandusky, Interim Director of Communications and Marketing at American Red Cross Louisiana. “But the mission remains the same and we remain dedicated to delivering that mission.”

Dana Sorrells

Pam Thompson

Producer (337) 421-1255

Agency Manager/Producer (337) 421-1252

Sandusky says the American Red Cross has made the following adaptions in response to COVID-19:

• A focus on non-congregate sheltering options, like putting people in hotels instead of shelters.

• Deploying fewer staffers and volunteers physically to disaster areas

and moving much of the logistics, communications, health, and mental health to a virtual capacity. Modes of communication include phone or video chat through platforms such as FaceTime and Microsoft teams or other video chat. • If congregate sheltering is required, there is a plan in place with compliant COVID-19 screening protocols, greater distance between cots, extensive sanitation, and consideration for personal hygiene. Anyone who has symptoms of COVID-19 will be moved to a non-congregate area.

Free Policy Review at ReviewYourPolicy.com

(337) 421-1291

Insurance products are not insured by any federal government agency. Not FDIC insured; not guaranteed by the bank. Insurance is offered through First Federal Insurance Services, LLC, a registered agency in the state of Louisiana. First Federal Insurance Services, LLC, is a service corporation of First Federal Bank of Louisiana.

Always

ON-CALL

The United Way of Southwest Louisiana also works year around to help our communities, and even more so during a natural disaster. Denise Durel, President/CEO of United Way of SWLA says the organization views the pandemic through a global lens, but as a local organization, they have the capacity to fluidly fill gaps in human services. “The pandemic has shown us where we need to alter some plans for the future. Our executive leadership team is currently working on new strategic plans in light of our recent experiences and these will be ready should our friends and neighbors in Southwest Louisiana need us. We will give them the same level of service and attention to everyone in need that we have for 80 years.” Even though we may be preoccupied with the COVID-19 pandemic, Sandusky reminds the community that it’s still important to prepare for hurricane season by creating an emergency preparedness kit, coming up with a disaster plan, and making sure you have two ways to receive emergency alerts, including one that works in the event of a power outage.

for SWLA

• Alert Notifications • Appointment Scheduling Services • Conference Calling • Dispatch Services • Email Monitoring • Event Registrations • Medical Answering • Real Estate Connections • 1st Level Tech Support • Voice Mail • Virtual Receptionist • Voice Broadcast

TAKE CARE OF YOUR BUSINESS WHILE WE ANSWER THE PHONE

337.310.2435 SOU T HWES TC ALLCEN T ER .COM

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Mind & Body

Summer

Health

Thrive Magazine for Better Living â&#x20AC;˘ June 2020

While most people look forward to summertime, the season has potential to be hazardous to your health. Increased exposure to the sun, heat, and humidity can cause a wide range of complications from heart problems and stroke to skin disorders and cancer. Your feet can take a beating in the summer months as well. This special section on summer health covers a variety of timely topics to help you stay your healthiest until we welcome the cooler temperatures of autumn.

Cover Up

SKIN CANCER &WhatTHE SUN: You Need to Know by Stefanie Powers

Summer is upon us, and after a very stressful few months that none of us could have imagined, our thoughts are turning to getting outdoors, enjoying life again, and soaking up the sun. But beware: the sun can be deadly. Skin cancer is the most common form of cancer worldwide. The two most common types of skin cancer—basal cell and squamous cell carcinomas—are quite curable, but can be disfiguring and costly to treat. The third most common skin cancer is melanoma, and it is the by far the most dangerous and deadly. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70, and more than two people die of the disease in our country every hour. Having five or more sunburns doubles your risk for melanoma. The majority of these three types of skin cancer are caused by overexposure to ultraviolet (UV) light. Ultraviolet rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps that can penetrate and damage skin cells. In addition to causing sunburn, too much exposure to UV rays can change skin texture, cause the skin to age prematurely, and can lead to skin cancer. UV rays also have been linked to eye conditions such as cataracts.

THE CENTERS FOR DISEASE CONTROL AND PREVENTION (CDC) OFFERS THE FOLLOWING RECOMMENDATIONS:

Stay in the Shade

The hours between 10:00 a.m. and 4:00 p.m. are the most dangerous for UV exposure. You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, etc. during these hours. Of course, that’s not enough. Your best bet is to use sunscreen and wear protective clothing when you’re outside—even when you’re in the shade.

Avoid Indoor Tanning

Studies have found that exposure to UV radiation during indoor tanning damages the DNA in the skin cells. Excessive exposure to UV radiation during indoor tanning can lead to premature skin aging, immune suppression and eye damage, including cataracts and ocular melanoma. Consider spray tans as an alternative.

Wear clothing that covers your arms and legs. Clothes made from tightly woven fabric offer the best protection. A wet T-shirt offers much less UV protection than a dry one, and darker colors may offer more protection than lighter colors. Keep in mind that a typical T-shirt has an SPF rating lower than 15, so use other types of protection as well. Wear a hat with a wide brim to shade your face, head, ears, and neck. A fabric such as canvas works best. Straw hats are cute but impractical, as the holes let sunlight through. Baseball caps don’t protect your ears or the back of your neck, so make sure you use sunscreen on those exposed areas. Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure. Wrap-around sunglasses work best because they block UV rays from sneaking in from the side.

Sunscreen

Sunscreens are assigned a sun protection factor (SPF) number that rates their effectiveness in blocking UV rays. Higher numbers indicate more protection. You should use a broad-spectrum sunscreen (both UVA and UVB protection) with at least SPF 15 or higher. Remember to put a thick layer on all parts of your exposed skin, such as your back (ask a friend for help). Most sunscreen products work by absorbing, reflecting, or scattering sunlight. They contain chemicals that interact with the skin to protect it from UV rays. All products do not have the same ingredients; if your skin reacts badly to one product, try another. And remember, sunscreen works best when combined with the options listed above to prevent UV damage. Also be sure you reapply it after swimming, or if you stay out in the sun for more than two hours.

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Mind & Body |

Summer Health

HOW TO HANDLE

HEAT-RELATED PROBLEMS by Christine Fisher

As temperatures rise, we all feel uncomfortably warm when outdoors, especially in Southwest Louisiana. Perspiration and a slight increase in heart rate are to be expected, but when exposed to high temperatures for an extended amount of time, more severe symptoms could indicate a heat-related illness. Exposure to excessive heat and humidity can cause serious problems, according to Syed Shah, MD, emergency medicine physician with the Professional Emergency Medical Management Group and West Calcasieu Cameron Hospital’s Emergency Department. “In Louisiana, our temperatures are high and the heat is intense for several months. That’s difficult enough, but when you figure in the humidity and how that affects the body, it can lead to problems,” Dr. Shah said. These problems include heat cramps, which can progress to heat exhaustion and finally heat stroke. Those most at risk are children and older adults, as well as people who work outdoors in excessive heat and high humidity without relief or adequate fluid intake. Students who participate in outdoor sports, marching band, or other activities during the summer are also at an increased risk. The first signal of a heat-related problem is a heat cramp, usually in the back of the legs or in the arms; they can also occur in the abdomen and back. A heat cramp feels more intense than a typical cramp and usually lasts longer. “The usual cause of a heat cramp is not drinking enough water while being active in the heat,” said Dr. Shah. To treat heat cramps, Dr. Shah advises: • Stopping the activity and resting in a shaded or cooler location • Drinking clear juice or an electrolyte-containing sports drink • Gently massaging the muscle group “Generally, heat cramps will dissipate after resting,” Dr. Shah explained. “Once they’re gone, continue resting for several hours. If they don’t subside after several hours, check with your doctor.” Beyond heat cramps, the more severe heat-related concern is heat exhaustion. After excessive perspiration, intense exercise and inadequate fluid or salt intake, the body exhibits these symptoms: • Feeling faint or dizzy • Nausea • Rapid, weak heartbeat • Low blood pressure • Headache

Thrive Magazine for Better Living • June 2020

When these symptoms are present, Dr. Shah recommends this first-aid treatment for heat exhaustion: • Rest in a cooler location • Lay the person down and elevate the legs and feet slightly • Remove any tight or heavy clothing or sports equipment they may be wearing • Encourage them to drink cool water • Sponge or spray them with cool water to reduce their temperature

“Monitor the individual carefully because heat exhaustion can quickly turn into heat stroke,” he said. The most severe of the heat-related illnesses is heat stroke. The body’s natural reaction to heat is to perspire; during a heat stroke, the body’s ability to perspire is gone. Without this natural cooling ability, the body’s internal temperature continues to rise. In fact, the main sign of heat stroke is an elevated body temperature, usually 104° F or higher. As with the other heat-related concerns, young children and older adults are particularly vulnerable to heat stroke, but also at risk are individuals with cardiovascular disease. Certain medications can also increase a person’s tolerance to heat because they affect the body’s ability to stay hydrated and respond to heat. Medications that narrow blood vessels, also known as vasoconstrictors, those that regulate blood pressure by blocking adrenaline, known as beta-blockers, and those that rid the body of sodium and water, or diuretics, can decrease one’s ability to tolerate heat. “In addition to these risk factors, individuals who are quite overweight or individuals who are engaged in intense exercise but are not in good physical shape are at an increased risk for heat stroke,” Dr. Shah explained. Heat stroke symptoms include: • Cessation of sweating • Irritability or confusion • Rapid and shallow breathing • Fainting The first-aid treatment for heat stroke includes: • Moving the person out of the sun and into a cooler space • Calling 911 • Lowering their temperature by placing cool cloths on them or sponging them with cool water • If the person is conscious, having them drink cool water “Because the temperatures in our area rise to above 100° F with high humidity, it is important for all of us to be familiar with the basic symptoms of heat-related illnesses and know how to give first-aid,” said Dr. Shah. For those who have a reason to be active in excessive heat, be aware of how you feel during the activity. If you experience heat exhaustion or heat stroke symptoms, stop the activity, get to a cooler place, and notify someone immediately.

STEPS FOR HEALTHY FEET THIS SUMMER by Kristy Como Armand

Summer is the season of bare feet, flip flops and outdoor fun in the sun. These are also among the top reasons foot doctors see an increase in patients during the summer.

All the sweating, swelling, and outdoor activity in the summer can lead to other foot issues, such as corns and blisters. Dr. Green says the best way to prevent these problems from occurring in the first place is to wear supportive shoes and socks whenever you are active. “If they do occur, try putting blister pads over the blisters and unmedicated donut pads over the corns.” Summer is prime pedicure season, but Dr. Green says it’s important to choose your salon carefully. “The most important factor to is how they sterilize their equipment. It should be treated in an autoclave,” stresses Dr. Green. “This sterilization process is used in medical facilities and is critical for preventing infection. The way you’ll know if a salon uses autoclave is if a sealed pack of instruments is opened when they begin your treatment service.” He advises skipping the foot soak, which is a very common source of fungal infections. “Unless you know for certain that the foot tub is cleaned thoroughly after each client, or they use a bag device to line the tub, don’t put your feet in.” says Dr. Green. “Smoothing rough skin with a pumice stone or emery board is fine, but don’t allow a pedicurist to use a razor for this purpose. This can lead to cuts and infection. And don’t have your cuticles trimmed. Your cuticles are the nails’ last defense and should only be gently pushed back.”

“There are definitely certain types of foot problems that we see much more of in the summer months,” says Dr. Tyson Green, foot and ankle specialist with Center for Orthopaedics. “Summer footwear and warmweather activities lead to a variety of problems, including heel pain, arch pain, sprains, and other conditions.” While high heels and strappy sandals may seem like the obvious source of foot pain an injury, Dr. Green says wearing flip flops may actually cause more problems. “Many people believe wearing flip flops is a way to give their feet a break, but the opposite is true.” To fully understand why this type of footwear is so bad for your feet, he says you need to think about the mechanics involved with every step you take. Our feet bear our full body weight and play a big role in maintaining our balance. Each time your foot hits the ground, the arch is supposed to be able to absorb shock. That’s why good footwear is structured with an arch support. Flip flops, however, have a spongy If you expect your feet to take you through a fun-filled, active summer, sole, so when the foot hits the ground, it rolls inward, and this locking Dr. Green says you need to make sure they are ready for the job. mechanism is released, and the arch flattens. “This is called pronation,” Call the Center for Orthopaedics at (337) 721-7236 if you need an appointment explains Dr. Green. “It can lead to pain in the heel, the arch, the toes and for a foot concern, or visit www.centerforortho.com. in the forefoot, and the exacerbation of ‘flat feet,’ which can contribute to many other musculoskeletal problems, including hip and back pain.” Dr. Green adds that flip-flops, and other flat and/or flimsy sandals with minimal structure, don’t hold the foot in position like most shoes do, which forces the wearer to overuse tendons and muscles in the foot and ankle to hold them on. This is often the cause of tendinitis and ankle sprains. “This doesn’t mean you can’t wear flip flops at all, but they should be worn only for short periods of time,” cautions Dr. Green. “And try to choose one of the newer styles that do include some arch support.” Flip flops are not the only summer foot risk. Dr. Green says athlete’s foot is a greater concern in the summer. Warmer weather brings an increased risk of spreading the condition because of all the extra bare feet running around. He says you can reduce the risk by keeping feet as dry as possible, wearing pool or shower shoes in wet areas, applying sweat absorbing foot powder as needed, and choosing socks that wick moisture away from the feet. Another summer foot risk is sunburn. “People often forget to apply sunscreen to their feet, and because the skin on your feet is not exposed as often as other parts of your body, it can be very sensitive to sunburn and Perform at your blistering,” says Dr. Green. “It’s important to put Optimum sunscreen on your feet and reapply frequently.” MCLCCHIRO.COM

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Top 200

The way banking should be.

Named One of

Healthiest Banks in the USA

& Only Bank in Louisiana

Lakeside Bank has once again been ranked one of the 200 healthiest banks in the United States in DepositAccounts’ “Top 200 Healthiest Banks in America” annual report. Lakeside was awarded an A+ rating and is the only bank in Louisiana included in the 2020 top 200 list.

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Thrive Magazine for Better Living • June 2020

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Money & Career

COVID-19

The Economy & the Business of Re-Opening We are currently in the midst of cautiously re-opening our hard-hit economy after the set-back from COVID-19. What does this phase look like for our finances? In this short but timely section, we offer tips on how to manage your money while the economy heals, how to re-enter the workplace safely, as well as a story on protecting your finances during any type of disaster.

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WE ARE HERE FOR YOU. At Access of Louisiana Federal Credit Union, we are prepared to continue offering you, our members, unparalleled financial services. As we monitor the local outbreak of Coronavirus (COVID-19), we want to assure our members – we have a comprehensive business continuity plan in place, allowing us to provide uninterrupted access to your funds during such events. Access of Louisiana FCU remains as focused as ever on the financial wellness of the community we serve. We have implemented several solutions to address your financial needs during this situation.

Please contact us for help. Sulphur • Westlake • Lake Charles 337-533-1808 • www.access.coop Federally Insured by NCUA

Thrive Magazine for Better Living • June 2020

OPEN FOR

BUSINESS!

How to Stay Safe when Returning to the Workplace After over two months of stay-at-home orders, businesses are slowing putting the Open signs back in their windows. This is great news for our tattered economy. But as there is still potential for COVID-19 cases, as a community we want to be safe and proceed with caution. Follow these guidelines provided by the SWLA Economic Development Alliance for successfully heading back to the workplace.

For all types of businesses:

• Workers and guests should maintain a minimum distance of six feet. • Masks should be worn when interacting with customers or coworkers.

• Wash hands thoroughly and often and use hand sanitizer. • Wear gloves if you are handling items for the public. Change them often to prevent cross contamination.

• Keep workspaces clean and disinfected, especially in high-traffic areas.

• Explore Touch-Free Checkout options, if applicable. • Cover your mouth and nose when you cough or sneeze. • If you don’t feel well, go home. • Consider being tested to ensure you are COVID-19 free before returning to work.

• Consider taking your temperature before you go to work each day. • Know your employer’s policies on workplace safety and sick leave. • Create a plan on what to do in case of another outbreak

Restaurants:

• Create a 10-foot buffer between tables and limit party size to no more than 10 people.

• Limit number of customers to 25% occupancy. • Clean tables, chairs, table condiments, etc. between each seating. • Clean reusable menus after each use or switch to one-time-use

• Continue to offer delivery and curbside service.

• Display signs at entrances to remind guests to keep physically distant.

• Discontinue self-serve bars/

salad stations, cut lemons, and unwrapped utensils and straws.

Retail:

• Continue to offer delivery, shipping, and curbside service. • Incorporate special shopping hours for at-risk individuals. • Limit number of shoppers based on space. • Discontinue samples and self-serve bars. • Fitting rooms should be limited or closed • For stores that allow for reusable bags, ask guests to load their own reusable bags to minimize cross contamination.

• Consider plexiglass screens to keep cashiers and guests safe. • Add floor markers to indicate how far apart guests should be at the point-of-sale.

At the warehouse:

• Clean/wipe-down delivery, including pallet jacks, ladders, and supply carts between uses.

• Explore contactless signatures for deliveries. • Spread out delivery times to prevent overcrowding. • Ask that all vendors wear PPE.

In an Office Setting:

• Limit outside visitors whenever possible. • Suspend business travel whenever possible. • Encourage digital meetings. • Allow workers to continue working from home whenever possible. • Create work zones for each worker. If they have their own offices,

no one should enter past their doorways. If workers are in an open area, consider marking out work spaces that allow for safe working conditions. • Use tools (like a pencil) to push buttons like elevator doors, etc. • Only one person at a time in bathrooms and common rooms like breakrooms, kitchens, copy rooms. • Discourage in-person office visits and encourage communication such as email, calls, and instant messaging. • Create a cleaning schedule of what should be cleaned, how often and by whom. For all businesses, employers should give special consideration to high-risk employees (those over age 65 or who have diabetes, heart disease, hypertension, lung disease, a compromised immune system, etc.)

disposable paper menus.

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Money & Career | COVID-19, Economy, & Businesses of Re-Opening

DISASTER PROOF YOUR FINANCES by Kristy Como Armand

We’ve learned the hard way that natural disasters come in many different forms and can strike at any time. Whether it’s a hurricane, flood, tornado or pandemic, the physical and economic damage can be devasting. In Southwest Louisiana, we’ve been through natural disasters and have learned the importance of being prepared. When hurricane season begins, a great deal of public attention is directed toward disaster preparedness —keeping extra food, water and emergency supplies on hand, securing your property, and having an evacuation plan in place. But have you also taken steps to survive financially in the event the unexpected occurs? “During the evacuation for Hurricane Rita in 2005, many people found themselves unprepared for the financial demands that followed in the days, weeks and months after the storm,” says Bobby Broussard, Senior Vice President with Lakeside Bank. “From simple things like having enough cash on hand to more complicated issues such as accessing financial accounts and filing insurance claims, dealing with money-related issues after a natural disaster is not something people spend a lot of time thinking about – until the need arises. Plan ahead and put your finances on your preparedness checklist every year.” Recently, the COVID-19 pandemic and the stay-at-home order led to the temporary closure of many businesses, resulting in loss of income for an extended period of time. Government stimulus programs provided some relief, but for many people, this shutdown created tremendous financial strain. “This is not a situation any of us have ever experienced, so having a plan in place for a pandemic wasn’t part of any financial planning for individuals or businesses,” says Broussard. “But it has definitely shone a light on the importance of having contingency funds available when any type of disaster strikes.”

Thrive Magazine for Better Living • June 2020

BROUSSARD RECOMMENDS CONSIDERING THE FOLLOWING WHEN ORGANIZING YOUR PERSONAL FINANCIAL DISASTER PLAN:

Keep petty cash on hand for emergencies.

Keep important documents easily accessible.

Bring a list of your accounts.

Evaluate your insurance coverage.

Depending on the nature of the disaster, ATMs might be out of commission for quite a time. Don’t keep too much cash on hand, but enough to get by for a short time is prudent. Consider what you’ll do if you need to go without a paycheck for a while if your employer is affected by the disaster, or how you will cope if your direct deposit paycheck is delayed because of disaster-related electrical or automated system problems. If you can’t get back to work for an extended period, having an emergency fund can help. A standby home equity line of credit you can access in an emergency is also wise, says Broussard.

If you have to evacuate, ensure you have a list of your checking, savings and credit card account numbers with you, along with the phone number of the financial institution, in case you need to make arrangements by phone to access your money.

When disaster strikes, you won’t have time to search for things like insurance policies, birth certificates, passports, wills, trust documents, records of home mortgage and improvements and any other pertinent documents. Keep originals in a safe-deposit box, but also keep copies together at home in a fireproof, waterproof evacuation box or pouch you can grab quickly. If you’re tech-savvy, scan important documents into a computer file and store online or on a jump drive. Put personal computer files on this as well. Again, a copy of this electronic storage device should be kept in a safe place out of your home. Annually review your homeowner’s or renter’s policy to see what’s covered and what isn’t. Talk to your agent about flood insurance. Review your coverage amounts to be sure you’re keeping up with inflation and that you’re comfortable with the deductibles. If you can pay those out of pocket, higher deductibles

MONEY MANAGEMENT

Where Do We Go from Here? can result in significant premium savings. You may also be able to lower some premiums by taking steps ahead of time to protect your property from loss, such as anchoring your foundation and/or roof, installing smoke alarms and fire extinguishers, clearing brush and trees away from the house, installing storm shutters, and so on.

Have a rainy day fund for emergency situations.

Repairs after a storm or flooding disaster can be costly, as can financial needs when you experience a job furlough. Broussard says even with insurance, most hurricane deductibles can be as much as 5%, which could be thousands of dollars you’ll need to have available to get home repairs started. “This is that ‘rainy day fund’ you hear about. It should be a real thing and you should have a plan in place to regularly contribute to your emergency fund – and resist the urge to dip into it except for real emergencies.” Broussard says a good rule of thumb is to have at least six months of regular expenses saved. “As we’ve experienced, disaster can come when you least expect it,” says Broussard. “Taking the steps to be financially prepared will put you in a more secure position to cope with the damage and uncertainty a disaster may bring.”

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We are all aware of the tremendous hit our economy has taken due to COVID-19. Over thirty-six million Americans have filed for unemployment benefits since mid-March. Seniors have watched their retirement savings drastically dwindle. This new reality affects everyday decisions in how we spend, save, and protect ourselves and our families. To cope, let’s reprioritize and get creative to preserve our resources and potentially determine how to make do with less. Starting now will help you better survive both in the short and long term. Whether you’re trying to conserve your finances, need to adapt to a loss of income, or need some extra financial help, you have options. Rethink your budget to maximize resources. If your income is stable, assess your needs and wants, reprioritize expenses, and plan for the future. COVID-19 has illustrated the importance of being prepared for the unexpected. Use this experience as a prompt to cut unnecessary expenses and save more money.

Lower fixed costs to make the most of what you have.

Decrease food costs by shopping the sales, buying store brands, and using coupons. Review utility bills to see if you can lower usage. Negotiate fees with cable and internet companies. Scrutinize your cell phone usage. Cancel streaming or other services you don’t use. Review your auto insurance coverage and deductibles to potentially lower your premiums.

Make a game plan for the short term.

Due to the blow to the economy, you might be struggling to get through the next few months. Review your resources and decide what you can cover. If you’ve depleted your savings but you’re still employed, look at any automatic savings plans. Consider deferring savings for a child’s college education. If you contribute more than the company match to a 401(k), maybe reduce that percentage temporarily. Avoid borrowing if you can. Next, prioritize your bills, putting housing, utilities, and health insurance at the top of the list. Consider temporarily paying the minimum on credit card balances, car loans, and student loans. Be cautious about reducing or cutting any of your insurance coverage. That could be risky.

Take advantage of extra help.

• If cutting your budget isn’t enough to make ends meet, more help

could be available. Don’t let bills become overdue. Reach out to providers and creditors. Many are willing to work with you, but it’s up to you to let them know. • You may be able to lower or suspend mortgage payments for up to one year in some cases. Contact your lender. • If you pay rent, talk to your landlord about your situation and your options. Some states and municipalities have provided eviction restrictions for impacted individuals. • In response to COVID-19, federal law allows states to expand and increase unemployment benefits to more people, including a supplemental $600/week for up to four months. Apply at your state unemployment office. • The Families First Coronavirus Response Act requires certain employers to provide employees with paid expanded family and medical leave related to COVID-19 through December 31. Talk to your employer. • New laws have enabled most federal borrowers to suspend student loan payments for two months. Contact your loan servicer. • Many utilities and phone companies have stopped cutting off services for nonpayment. Call them. thriveswla.com

Style & Beauty

Loungewear is the New Athleisure

by Emily Alford

Now more than ever, most of us are considering comfort over most other features when choosing new additions to our wardrobe. In past years, athleisure has been all the rage, but this summer, loungewear as day wear has taken the place of sportier styles. Unlike athleisure wear, which are basically dressed-up gym clothes like fitted leggings and tanks, loungewear is all about relaxing—think shorts with elastic waistbands with flowy tops that leave plenty of room to breathe. And while loungewear might feel just as comfortable as a great set of pajamas, it can also definitely be stylish enough to wear out of the house.

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SET IT UP Many brands offer loungewear in matching sets that aren’t sold as separates. These pants, shorts, or even skirts generally come with a matching top that gives the entire look a purposeful, well put together look that seems more intentional than simply throwing on a big tee shirt and the closest, comfiest pants in reach. Sets are also economical, often costing much less than the two items would on their own. If you’re looking for sleek sweats, summer is a great time to find deals on soft fleece sets that are just as cozy when the A/C is cranked up high as they are around a December fire. THINK EARTH TONES A pair of soft cotton lounge pants in an earthy beige or sage tone look sleek and put together no matter where you’re going. In fact, keeping all loungewear neutral and avoiding loud colors and prints like those that might be used for pajamas is a great way to make loungewear look incredibly chic. Also, opting for a monochromatic look makes the entire outfit look simultaneously intentional and effortless. TRY A FRENCH TUCK And while loungewear might feel to some like “cheating” by wearing too comfy, free-flowing clothes outside the house, making an effort to style clothes to be a bit more form-fitting could help with the transition to the more casual style. Try a French tuck when wearing loungewear out and about by tucking a bit of the front of a shirt in at the waistband. Tucking an inch or two of fabric in at the center of the torso or just off to the side creates a nipped-in waist that makes the entire outfit look more pulled together without sacrificing comfort. DON’T FORGET TO ACCESSORIZE Just because you’ve adopted loungewear doesn’t mean you have to give up fun accessories. In fact, dressing up with bold socks, stylish sandals, and even statement jewelry can make all the difference in a loungewear-inspired look. Adding deliberate finishing touches not only makes your outfit look well-planned, it also makes the style uniquely your own!

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Thrive Magazine for Better Living • June 2020

To Spray or Not to Spray? The Pros and Cons of a Spray Tan by Emily Alford

BUT THEY MAY NOT BE 100% RISK-FREE The main chemical in those salon and drug store spray tans is something called dihydroxyacetone (DHA), which causes a chemical reaction when it comes into contact with dead skin cells, causing skin to appear darker until those cells are naturally exfoliated. The problem, however, is that studies have shown DHA also supports the formation of free radicals, which are associated with increased cancer risks. The Food and Drug Administration (FDA) recommends that tanners cover their noses, eyes, and mouths when interacting with DHA, but many salons don’t offer the proper coverings. At home, it might be easier to avoid DHA by applying spray tanner with the recommending coverings and avoiding the face altogether. A SPRAY, SADLY, DOESN’T LAST ALL THAT LONG Nothing lasts forever, and a spray tan only lasts about five to ten days, depending on how dark it is. A deep tan, of course, takes the longest to fade, but those who just want a little bit of a glow might find that they need to be touched up every week. But even though there are a few drawbacks, most dermatologists agree that the benefits of opting for a spray tan far outweigh the drawbacks of a sun tan. If you’re looking for a little summer color without the risk, now is a great time to experiment!

Most people love a just-back-from-the-beach glow, but most of us know that sun damage can be downright dangerous. In fact, according to the Skin Cancer Foundation, one in five Americans will be diagnosed with skin cancer by age 70. And the main dermatologistrecommended solution for preventing skin cancer is avoiding cancer-causing ultraviolet radiation by staying out the sun and using high-SPF sunscreen every day. Even without the risk of skin cancer, sun damage causes dark spots and premature aging, making that “healthy” tan all-around unhealthy in the long run. Still, many feel more confident with a bit of color, especially in the summer, when the weather calls for shorts and sandals. A spray tan, whether from a salon or from a drugstore tanning product, is a good alternative to harmful UV radiation from sunbathing or visiting tanning booths. SPRAY TANS ARE EASY TO MANAGE AND MAINTAIN Spray tans are not difficult to come by. Most tanning salons also offer a spray tan or “airbrush” sessions, which range in price but usually cost somewhere around $45. The level of tan is customizable based on skin tone and preference, so whether tanners like a deep golden look or just a little bit of color, there are options for everyone. Salon spray tans also help avoid that “streaky” look of unevenly applied color. But for those who don’t want to venture out to the salon, there are also plenty of mists and even color boosting lotions sold at beauty supply and drug stores. These take a bit more skill to apply but users can take their time in the privacy of their own homes. These solutions are also quite a bit cheaper than regular salon appointments.

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Places & Faces

Growing up in Sulphur, La., Stacy Bearden developed an interest in music and art at an early age. Encouraged by his parents and grandparents, he started a comic strip series in elementary school and began piano lessons at age nine. “Music and art were everything to me as a young child,” Bearden says. He carried this passion with him through high school and college, where he played saxophone in marching band, and into a successful career. Stacy graduated from McNeese State University in 1997 with a degree in Piano Performance and Education. He opened Bearden’s Music a year prior to graduation, and with the help of his family, Stacy provides music lessons, sells and services musical instruments and other merchandise, and offers recording studio services. Stacy’s music store is also home to his art studio. Though he dabbled in art since childhood, he didn’t pursue art professionally until 2015. He’s a multi-talented artist whose skills include illustration, graphic design, and fine art. He has a comic strip called Figuring it Out. He paints portraits, birds, landscapes, and Louisiana life. He wrote and illustrated a picture book. And in 2019, Bearden won the Pirate Festival’s annual poster contest, hosted by Visit Lake Charles. As much as Stacy lives and breathes music and art, his top priorities are faith and family. He lives with his wife, Amy, and his son and daughter, Ethan (age 21) and Madeline (age 14).

first person with

Stacy Bearden

by Angie Kay Dilmore

32 Thrive Thrive Magazine for Better Living • June 2020

They and his parents, Jackie and Kennith Dupree, and his motherin-law, Cecile McKeivier, routinely help him in his shop. “I could not run the business and do all the different things I do without their support,” Bearden says. “They are unbelievably kind and supportive of all the different endeavors I pursue.” Bearden and his family attend Trinity Baptist Church, where he sings in the choir and occasionally plays piano. “Church is an essential part of my life. Making use of any talent God gives you is important; and if you can use that talent for God, you have fulfilled your purpose for that talent.” Thrive magazine recently caught up with Bearden and learned more about the man and his mission of music, art, family, and faith. Describe your musical and artistic journey.

Becoming a musician has been a long, ongoing process. I still practice and perform regularly. My main musical job is teaching children piano, saxophone, and bass guitar. Teaching children and adults is the most rewarding part of my musical life. I realized I wanted to make music my life’s work when leaving high school because nothing made me as happy as music. My art career is a newer part of my life, and it’s becoming a part of my work life I enjoy the most. I think that fine art is my favorite form of art. I love Hopper, Rembrandt, Degas, Jeremy Mann, Pollock, Różalski. But I also like comic book art like Jim Lee, Raphael Grampa, and Alex Ross. Ross actually paints acrylic paintings of each panel, so his art is fine art for comic books. I think that reading comic strips like Peanuts, Garfield and later Calvin and Hobbes pushed me into art at a young age. My favorite piece of art is The Elder Sister by William-Adolphe Bouguereau.

Tell us about your picture book, Boudreaux, the Louisiana Mosquiteaux. Have you written/illustrated any other picture books? I have been writing short stories and illustrating since childhood. One of my life goals was to have a book published. It is a perfect, cumulative result of so many things I do. I write. I illustrate. I teach children. One evening at home, I was practicing drawing random animals, and my daughter asked why I was doing so. She knows I’m a planner, and I always have a project. It made me realize I could turn that into something. Two years later the book, published by Pelican Publishing, finally hit the shelves. I have illustrated a couple of other books for authors in Louisiana, and more are currently in the works.

What’s next for Stacy Bearden?

As we re-open the economy after the COVID-19 crisis, I’m looking forward to getting Bearden’s Music back up and running and teaching more piano lessons. I have some art projects in the works as well as two books I was hired to illustrate for some authors. I am also acting as a concept artist for a video game and graphic design business in Lake Charles. Bearden’s Music is located at 202 S. Cities Service Hwy. Find them on Facebook or www.beardensmusic.com, 337-625-5397.

How does your faith influence your career and relationships?

My faith in Jesus Christ is the very most important thing in my life. My Christian faith influences everything I do. As a Gideon, I give out Bibles to people who shop at our business. People need to understand that God loves them more than they can imagine. He loves everyone that same way. That means we are all equal in His eyes. If we are all equal in the eyes of our Creator, that means no one is better than anyone else. We are all broken. We all need a savior. Jesus wants us to be kind, loving, generous, and fair with others. I try to do that. I could not do the things I do and live in this world without Jesus leading my life.

How does your family share your passions?

We all love music. My daughter plays saxophone in the marching band at Sulphur High as I did. Now I’m a band parent - that’s hard to believe. I make sure I give my family as much time as possible, but I’m around my family most all day at the business. I can work on art at night on the couch and be with my wife and children.

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Places & Faces

BUILDING Beds for Children Sulphur Church Engages Community to Help Children Sleep in Heavenly Peace by Rachel W. Jones

After a long day, we often look forward to nestling in our beds and drifting off to a restful night’s sleep. Sleep is one of life’s most basic necessities, after all; but what about children who don’t have a bed to sleep in? It’s a harsh reality, and members of Henning Memorial United Methodist Church in Sulphur are committed to having “no kid sleep on the floor in our town” by hosting a local chapter of Sleep in Heavenly Peace (SHP). SHP is a nonprofit organization with chapters worldwide led by volunteers dedicated to building, assembling and delivering bunk beds to families in need. Delivery team coordinator Mike Granger calls the ministry “almost addictive” because they’re transforming lives.

Thrive Magazine for Better Living • June 2020

families in West Calcasieu Parish (Sulphur, Westlake, Hackberry, Starks, Vinton and DeQuincy) before the onset of COVID-19. The chapter’s stated goal is to deliver 150 beds this year. Using an assembly line, the group constructs approximately 25-30 beds in around three hours. “We’ve found there’s a lot of people who want to do this. At a typical build we have about 75 volunteers.”

“You get a 10-year-old who’s never slept in a bed before, and you have a chance to bring him a bed. I really think that’s going to change his life and he’ll always remember when he’s older talking about when he first slept in a bed,” Granger said. “I get excited about it because you see the smiles on the kids’ faces, the little kids jumping up and down because they can’t wait to get in the bed.” Paul Warner, Sulphur chapter president, said, “For somewhere between $300 and $350, we can put a bunk bed in a family’s home equipped with a mattress, blankets, sheets, pillowcases, fully ready to be used.” Children also receive pillowcases and drawstring bags embroidered with their names along with their new beds." Being on the team of building the beds is not only for church members – they are open to any interested volunteer. Dates are posted on the Sulphur chapter’s Facebook page. The chapter held five bed builds and delivered approximately 70 beds to needy

Rev. Ellen Alston, Pastor of Henning Memorial, said it’s a joy to see men, women and even children get involved in the ministry (SHP requires children under 18 to sign a release before participating). “It means so much that we are meeting a real need in the community,” Alston said. “There’s no one that doesn’t need a good night’s sleep, and it takes an adequate space provided to be able to get that. We want to make this ministry as accessible to everyone as we possibly can. I’ve been on a delivery, and to see those moments where a child realizes, ‘Wow, this is going to be my bed!’ and to hand them the pillowcase and the drawstring bag with their name on it – sometimes they don’t want to let it go! The joy and blessing it can bring to a child and to their family and to that household is priceless.” Granger hopes SHP-Sulphur continues to grow when they are able to resume operations. He can’t wait until he hears cheers of “Here come the bed people!” from the delivery truck again. “Everybody is excited about it, whether it be participating, or donations of money or bedding,” he said. “It’s one big mission that the whole church and the whole community can get involved in. Everyone can rally around it.” To request a bed, visit www.shpbeds.org/request-free-twin-bed. For more information, see their Facebook page, www.facebook. com/SHPSulphur.

CASA COURT APPOINTED SPECIAL ADVOCATES

IN URGENT NEED OF VOLUNTEERS TO REPRESENT AREA CHILDREN

There are hundreds of children in the foster care system in Southwest Louisiana. Did you ever wonder who speaks for them?

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Cost: $35/Day | $65/3 Days | $115/Week Our Camps are loads of fun for BOYS and GIRLS! Your child will enjoy the day making friends, having fun in the sun, crafts, and games! Campers lunch for your convenience $5.99 or bring your own! Register in store or by phone today 337-478-3600.

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Court Appointed Special Advocates (CASA), a division of Family & Youth, are trained volunteers who speak in court for the best interests of a child who has been removed from his or her home due to abuse and/or neglect. These volunteers are ordinary people from all walks of life who step up to assist judges in getting to know the child and their specific case. They care, listen and put the child’s interests before all others. CASA volunteers do not provide legal representation, nor do they replace social workers. They serve as the eyes and ears of the court. Ultimately, they speak for the children they represent when they cannot speak for themselves to help them heal and thrive. In 2019, 63 CASA volunteers in Southwest Louisiana devoted more than 1,500 hours to serving children, closing 31 cases. While the work with the children is one-on-one, CASA volunteers do not work alone. Together, with state organizations, the support of Family & Youth and backing from the national CASA Association, volunteers are a powerful voice for children, helping them reach safe, permanent homes and loving families more quickly. To become a CASA volunteer, the following is required: • Must be 21 years old or older • Participate in an entry interview • 30-hour training • Pass a background check Volunteering for CASA does not require special education or qualifications, just a heart for children in need. For more information on CASA or to sign up for training to become a volunteer, please contact Family & Youth at 337-436-9533. thriveswla.com

Immuno

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cancer journey is personal. Hormone

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Chemo Memorialâ&#x20AC;&#x2122;s outpatient infusion therapy, radiation therapy and cancer surgery services are open and providing cancer treatment comparable to cancer centers nationwide. We have all the technology and medical specialists necessary to treat your cancer close to home. Our surgical team includes breast, colon, lung and prostate cancer surgeons. For a referral to a Memorial oncologist or our outpatient infusion services, call (337) 494-6768.

Thrive Magazine for Better Living â&#x20AC;˘ June 2020

For a referral to a radiation oncologist, call (337) 494-2121.

For more details on our cancer services, go to lcmh.com/cancer.