November 2022 Thrive

Mind & Body

What is your BODY telling YOU?

A twinge here, a new pain there, and where did this bruise come from? Our bodies are very good at telling us when something is not quite right. But what do these signs and symptoms indicate? Sometimes it’s hard to tell. That’s where a doctor comes in – to determine a diagnosis and treatment plan.

WE’RE

YOU CENTERED

The Center for Orthopaedics provides national-level sports medicine expertise right here in Southwest Louisiana.

Our team of doctors and support staff offers experienced, hands-on care to tackle the toughest musculoskeletal injuries. We’ll also help you develop a game plan to prevent future injuries.

Whether you’ve been injured on the field, at a gym or in your own back yard, trust the CFO team to give you an accurate diagnosis and get you safely back in action.

In this special section, we cover a variety of com mon aches, ailments, and other maladies and have the experts break them down with possible causes and how to treat them.

Robert Broussard, MD

Fidencio Davalos, MD

Ben Thompson, MD

Gary Kohler, MD

Mind

F CUS ON THE EYES

for Early Warning Signs of Health Problems

Your eyes may be your windows to the world, but they also provide a glimpse into your overall health, including diseases and conditions of which you may be unaware.

That’s why having regular eye exams is so important. “During a fully dilated eye exam, we’re checking your vision and eye health, and we’re also able to see small changes in the blood vessels and tissue in the back of the eye,” explains board certified ophthalmologist Donald Falgoust, with Falgoust Eye Medical & Surgical in Lake Charles. “In fact, the eyes are actually the only place in the body where doctors can directly visualize nerves and blood vessels without an incision, providing us with a clear, unobstructed view.”

Recent advancements such as digital retinal imaging allow eye doctors to detect and monitor changes in the eye more easily. “Certain changes within the eye can be a reflection of changes occurring throughout the entire body, of which the patient may not even notice,” says Dr. Falgoust.

Here are some of the most common warning signs of health problems that can be detected during an eye exam, as well as eye-related symptoms that you should discuss with your eye doctor:

Droopy eyelid

This condition, called ptosis, can be a sign of aging, but in rare cases, it can be evidence of a brain tumor or a neuromuscular disease known as myasthenia gravis (MG), an autoimmune disorder that weakens muscles throughout the body.

Yellow eyes

Diseases of the liver, including hepatitis and cirrhosis, can turn the white portion of the eyes yellow. The color is caused by the buildup of bilirubin, a compound created by the breakdown of hemoglobin, the oxygencarrying molecule inside red blood cells.

Bulging eyes

Though prominent eyes may simply be a family trait, eyes that appear to bulge may be evidence of thyroid disease. Abnormal levels of thyroid hormones cause tissues surrounding the eye to swell, making it appear that the eye is bulging.

Dry eyes

When symptoms of dry, burning, irritated eyes occur in combination with a dry mouth, that’s indicative of Sjogren syndrome. Sjogren syndrome, along with joint pain, could be rheumatoid arthritis.

Pupil abnormalities

The pupils of healthy people are usually symmetrical. They’re typically the same size and show the same reaction upon exposure to light. If one pupil is bigger than the other, or if one pupil shrinks less, or more slowly, on exposure to light, there could be an underlying medical problem. Possibilities include: stroke; brain or optic nerve tumor; brain aneurysm; or multiple sclerosis.

Skin cancer

A retinal nevus is a freckle on the back of the eye, just like you’d have a freckle on your skin. These are fairly common, but if the freckle grows larger, it could be a sign of a melanoma.

Optic nerve abnormalities

The optic nerve transmits visual information from the retina to the brain. A healthy optic nerve should be pink. If it’s pale, it could be an early manifestation of multiple sclerosis, or evidence of a brain tumor or aneurysm.

Retinal defects

Various medical conditions, most commonly diabetes, atherosclerosis and high blood pressure, can damage the blood vessels and nerves in the retina. This retinal damage –which can cause blindness – can take several forms, including tiny hemorrhages, leaks of yellowish fluid, and puffy-looking whitish patches.

If you notice any of these signs in your own eyes, Dr. Falgoust says you should see an eye doctor right away. “Identifying early signs of certain conditions can lead to earlier, more successful treatment in many cases. The worst thing you can do is ignore one of these signs, or any other change in your eyes. Your vision – and your health – could depend on a quick response.”

For more information or to schedule an eye exam, call (337) 477-0963 or visit www.falgousteye.com

by Kristy Como Armand

WHAT’S CAUSING YOUR HEADACHES?

by Kristy Como Armand

ATTENTION FOR A HEADACHE:

Sudden onset of severe headache

A rigid neck

Double vision

Weakness or paralysis on one side of your body

Numbness on either side of the body

Balance and coordination problems

Speech difficulties

High fever

Lethargy

Reduced or altered consciousness level

Hallucinations

Most people will experience a headache at some point in their life, whether from sinus congestion, stress, hormonal fluctuations, or having too many drinks the night before. Determining the type of headache a person has is key to knowing how to manage it best.

According to Darci Portie, APRN-FNPC, founder of the Headache & Wellness Center in Lake Charles, the location of the headache— whether it’s the entire head, one side of the head, the front of the head, or the back of the head—is a good first step in identifying the cause. “Where your head hurts isn’t a conclusive way to diagnose the cause, but it can be a good starting point for figuring out the source of the problem. It’s important to understand that sometimes a headache is not ‘just a headache,’ but a symptom of another type of health problem.”

Portie offers the following guide to help determine what your headache pain could mean:

Pain on one side of your head:

This type of pain is a classic migraine symptom. Migraines are usually one-sided, although many people can experience them on both sides. Migraines are the second leading cause of disability and affect about 1.04 billion people worldwide. These headaches often worsen with movement and activity. Other symptoms may include throbbing or pounding; sensitivity to light, sound, and sometimes smells; nausea; and vomiting. Many patients also have periods before and after a migraine where they experience symptoms. Other health conditions that could cause migraine-like symptoms, but are much less likely, include autoimmune diseases, brain tumors, and hemicrania continua, a one-sided headache that doesn’t go away.

A band around your head or entire head:

This is likely a tension headache, the most common type of headache. They can range from mild to moderate and can happen either infrequently or, for some people, several times a week. Tension headaches usually cause pain on both sides of your head, mainly your forehead, temples, the back of your head, and sometimes your neck and shoulders. The pain usually feels like pressure. When tension headaches occur, there is often muscle tightness in these areas, which can cause discomfort. Stress, depression, anxiety, and head injury may also contribute to tension headaches. Other common triggers include hormonal fluctuations, eye strain, dental issues, and sinus infections.

Pain around the eyes:

Head pain in and around your eyes can be a classic sign of a cluster headache. Cluster headaches get their name because these headaches tend to occur in groups or clusters, with the pain lasting up to three hours. Cluster headaches are one of the most painful types of headaches but also one of the rarest. When these headaches occur, they may happen multiple times a day or days apart. Once the episode is over, you may not experience another cluster headache for weeks or even years. The pain from a cluster headache is intense and often concentrated behind one eye. It typically peaks within 10-15 minutes, and there may be eyelid drooping or swelling on the side of the eye pain. In addition, restlessness and agitation can develop as well as sweating. You may also develop a stuffy or runny nose.

Front of your head and face:

A sinus headache, called sinusitis, occurs when the sinus passages behind your eyes, nose, cheeks and forehead are congested. Although most people believe they have these types of headaches, they are actually rare and can often be confused with a tension headache or a migraine.

Neck and back of the head:

If you experience headaches that radiate from the neck to the back of your head, you may have a cervicogenic headache. A cervicogenic headache is a secondary headache, which means it is caused by another illness or physical issue. You may find your headaches worsens with some neck movements or when pressure is applied to certain spots on your neck. If you experience pain from the base of your skull that radiated upward, it could be due to a rare type of chronic headache called occipital neuralgia. Occipital neuralgia can be triggered quickly, lasting from a few seconds to a few minutes.

“There are many aspects to a headache and location is only a piece of the puzzle,” says Portie. “To get the right treatment for recurring headaches, you need the right diagnosis. And that starts with an exam and evaluation of your headache history.”

For more information or to schedule an appointment, call 337-508-2333 or visit www. headacheandwellness.com.

THE EFFECTS OF

STRESS

by Christine Fisher

Stress is unavoidable, whether it arises from everyday life or a major event. Not knowing how to deal with it in the right way can take a tremendous toll on your health.

“Stress affects every part of the body; it advances the aging process and can cause sleeplessness, headaches and lower back pain. If ignored, it can lead to, or worsen, serious medical conditions, such as heart disease, depression, anxiety and diabetes. It has also been known to advance the spread of certain cancers,” says Rebecca Braud, MD, family medicine physician with West Calcasieu Cameron Hospital.

It’s easy to blow off stressors as minor inconveniences, whether you had a bad day at work or got stranded in the school pick-up line. Maybe you are in the middle of a crisis and accept high levels of stress as being part of the process. However, stress works like a savings account; each experience—big or small— deposits tension into your body and over time it grows.

“When you feel physical symptoms of stress, like a tension headache, it’s your body’s way of sending a warning,” said Dr. Braud. “It’s telling you that you need to take better care of yourself. You need to listen to this message so it doesn’t grow into a more serious problem.”

Stress is a natural part of life. When the mind perceives a threat or emergency, it creates a fight-or-flight response by altering the body’s chemistry. Increased levels of adrenaline, norepinephrine and cortisol cause your heart to race. Then your blood pressure increases the oxygen moving into the muscles.

National and global events that are beyond one’s control can greatly affect a person’s stress level. “We are living in a stressful era,” says Dr. Braud,

“with things happening on a global scale that affect us, but we have little to no control over them.” Results from a study conducted by the American Psychological Association show nearly 65% of adults in the U.S. say the current amount of uncertainty in the nation causes them stress.

“We all know that old saying ‘when it rains it pours,’ but that’s exactly how stress works. Prolonged episodes can cause frequent rushes of cortisol that throw the body into overdrive, weakening the immune system,” she explained.

“This is why it’s not abnormal to catch a cold or feel dizzy or distracted when you’re experiencing high levels of stress, whether it’s a buildup of daily aggravations or acute stress, which is caused by a life-changing event such as death or divorce.”

Stress has many faces. The way people experience it is part of their personality, whether they explode, get emotionally upset or become distantly calm. The way we naturally approach stress is through a combination of nature and nurture. Most people tend to model their parents’ reaction to stress – it’s a learned behavior. The other side of stress is genetic predisposition. Scientists have found that we inherit varying levels of a chemical called neuropeptide Y, a natural anxiety reducer that is released during times of stress.

“Although stress is an inevitable part of life, you can learn coping mechanisms to help you protect your body from its negative side effects,” Dr. Braud says.

“Changing the way you approach stress is about breaking familiar routines and habits. Many people try to fight off stress with spontaneous actions or holding it in and refusing to react, but neither of these tactics is a solution. They only build upon the original stressor.”

Here are some strategies for protecting your health from the damaging effects of stress:

BREATHE

Stop what you’re doing and take a deep breath. Count backwards from five to one before slowly exhaling. Repeat. After a few deep breaths you will feel a release.

BUILD UP AND MAINTAIN A STRONG IMMUNE SYSTEM

Eat well to be sure you get your vitamins; A, C and E, B-complex vitamins, magnesium and zinc are natural immunity boosters.

KEEP YOUR DOCTOR’S APPOINTMENTS

It’s important to know where you stand health wise, especially when it comes to your weight, blood pressure and cholesterol.

GET SUPPORT

No one is a rock. Talk to a supportive friend, but connect with a counselor if it’s a chronic issue to help you build a stress-busting tool-kit that works for you.

EXERCISE

Not only will make you healthier, it’s also relaxing. Even just a 20-minute walk will relieve stress.

Other psychological factors associated with resilience are humor, faith, volunteering, and looking to good role models. Many of these tactics look simple, and the good news is, they are. However, it can take some time to break old habits. The way we respond to stress has been ingrained in us for a long time, so don’t be hard on yourself as you hit hurdles while working to embrace these new habits.

If you have difficulty sleeping or suffer from excessive daytime fatigue, you might have sleep apnea.

Sleep apnea involves frequent disruptions in breathing during sleep, which significantly reduces sleep quality and contributes to a higher risk of health problems like cardiovascular disease. People with this common sleep disorder often do not realize that their nighttime breathing is abnormal. However, knowing more about the types of sleep apnea, its causes, symptoms, and treatment can allow people concerned about it to take a more active role in improving their sleep and health.

Specific symptoms of obstructive sleep apnea may not be noticeable to the person with the condition. For example, abnormal breathing and snoring may only come to a person’s attention after a bed partner observes them. “Sleep difficulties can be crippling to your health and life,” says Dr. Phillip Conner, MD, and Physician at the Sleep Disorder Center of Louisiana. ” If you snore loudly and feel tired even after a full night’s sleep, you may have sleep apnea.”

HOW IS SLEEP APNEA DIAGNOSED?

AN IN-LAB SLEEP STUDY MAY STILL BE NECESSARY

Once diagnosed, your doctor may recommend you have an in-lab test. During this visit, a sleep technologist captures many more signals, including brainwaves for sleep, muscle tone, and leg movements. An overnight study especially preferred for people with certain heart, breathing, or neuromuscular problems.

Excessive daytime sleepiness

Loud snoring that is often punctuated by gasping or choking sounds

Headaches in the morning that may persist for several hours after waking up  Dry mouth upon awakening

Restless sleep with periods of wakefulness during the night

Increased need to get up from bed to urinate

Irritability or frustration  Reduced focus

After an initial office visit with Dr. Conner, a board-certified sleep doctor, it will be determined if an overnight sleep study is necessary. Often, more conclusive evidence is needed while you’re sleeping to confirm the correct diagnosis. This study helps diagnose sleep disorders such as sleep apnea, periodic limb movement disorder, narcolepsy, restless legs syndrome, insomnia, nighttime behaviors like sleepwalking, REM sleep behavior disorder, and many other sleep disorders.

The sleep study takes place in one of their onsite bedrooms, which is comfortable, quiet, and dark for sleeping. A certified technologist monitors you during the night, and the data collected is evaluated, scored, and used by the physician for a proper diagnosis of your sleep study. They also offer a home sleep apnea test.

WHAT IS A HOME SLEEP APNEA TEST?

A home sleep apnea test is just as it sounds: a sleep test you do at home to determine if you have sleep apnea. You pick up the equipment for the home sleep test at the Sleep Center, or it can be shipped to you. The data obtained is stored on the equipment and uploaded to the Sleep Center the following day. After interpretation, as sleep specialist calls you with your results.

TREATMENT

For milder cases of sleep apnea, your doctor may recommend only lifestyle changes, such as losing weight or quitting smoking. If you have nasal allergies, your doctor will recommend treatment for your allergies. Several other treatments are available if these measures don’t improve your sleep apnea or if your apnea is moderate to severe. For example, if you have moderate to severe sleep apnea, you might benefit from using a machine that delivers continuous positive airway pressure (CPAP) through a mask while you sleep. With CPAP, the air pressure is more significant than the

surrounding air and is just enough to keep your upper airway passages open, preventing apnea and snoring.

Although CPAP is the most common and reliable method of treating sleep apnea, some people find it cumbersome or uncomfortable. They may give up on the CPAP machine, but with practice, most people learn to adjust the tension of the straps on the mask to obtain a comfortable, secure fit. You might need to try more than one type of mask to find a comfortable fit. Don’t stop using the CPAP machine if you have problems. Instead, check with your doctor to see what changes can be made to increase your comfort.

Dr. Conner and his “Dream Team” have over twenty years of experience diagnosing and treating a spectrum of sleep disorders. “If you struggle with sleep, we are here to help,” says Dr. Conner. “Our onsite sleep bedrooms have been newly renovated and await you for your night of restful sleep.”

For more information or to make an appointment, call The Sleep Disorder Center at 337-310-7378 or find them at sleepdisordercenterofla.com. Located at 4820 Lake St., Lake Charles, La.

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Phillip Conner

Mind & Body What is your Body Telling You?

WHY DO MY FEET HURT?

by Tori Hebert

Made-up of 26 bones connected by several joints, muscles, tendons and ligaments, our feet are one of the most complex parts of our body. They not only carry us through every step of our lives, but changes can often send alerts for the body’s overall health, according to Christine Palma, DPM, podiatric surgical specialist with Imperial Health.

“Our feet serve such a crucial interrelation to the rest of the body that a podiatrist is often the first one to detect symptoms of conditions such as diabetes or cardiovascular disease,” says Dr. Palma. “Paying attention to the appearance of your feet, and any changes, could help prevent more serious health problems from developing.”

Dr. Palma says there are several common signs to watch for in your feet:

Pain in Big Toe

A painful big toe may indicate gout, a type of inflammatory arthritis that often first appears in the joint of the big toe. Gout is caused by a severer inflammatory response to uric acid crystals which results from high uric acid levels

in the blood. “The build-up of uric acid takes place especially at points of low body temperature, and the farthest part of the body from the heart is your big toe,” says Dr. Palma. “Gout seems straightforward, but the symptoms can often mimic those of infection, fractures or inflammatory arthritis.”

Other symptoms of gout include swelling and shiny red or purplish skin along with a sensation of heat and pain.

Clubbing of the Toes

A change in the toes’ shape to one of a clubbed appearance (rounder, wider toes) can be a sign of lung cancer, chronic lung infection, heart disease, or intestinal disease. Dr. Palma explains that clubbing of the toes can also occur because of several other conditions like cystic or pulmonary fibrosis, bronchiectasis, asbestosis or liver disease.

Toenail Changes

Deep ridges on the bed of the toenail can sometimes indicate iron deficiency. It often shows up as abnormal concave or spoon like shape to the nail beds and is caused by not having enough hemoglobin, an iron rich protein,

in the blood cells. Dr. Palma also says discolored or deformed toenails can also be signs of nail fungus, an overuse injury, psoriasis, immunosuppression from chemotherapy or melanoma.

Constant Cold Feet

Persistent cold feet are more common in women than in men, because women naturally have a lower core body temperature. However, cold feet could be a sign of a vascular disease, poor blood circulation or a thyroid condition. Dr. Palma says restricted blood flow can be caused by an artery blockage or constriction which can lead to less blood traveling to your feet. Other factors like diabetes or smoking can also impact the blood supply traveling across the body.

A Sore that Doesn’t Heal

When a wound on the foot will not heal, it may be caused by an infection, poor circulation, or diabetes. “Feet often give a major clue to diabetes. Elevated blood sugar levels lead to nerve damage in the feet which means many small irritations go unnoticed, especially by someone who’s unaware they have the disease,”

says Dr. Palma. “We can evaluate the sore to see what potential factors may be preventing healing.” Diabetic ulcers on the foot are commonly caused by poor circulation, high blood sugar, and loss of feeling and/or numbness in the foot.

Dark Line or Bruise Under Toenails

Most likely, red streaks under the nails could be from a subungual hematoma, or bleeding under the nail. This is caused by an injury or trauma to the nail. Dr. Palma says that in rare cases, a discoloration under the toenail could be a sign of melanoma, a potentially fatal form of skin cancer. It usually appears as a brown or black streak like a bruise.

“If you notice any of these symptoms, or any significant changes or pain in your feet, it’s best to have it evaluated,” says Dr. Palma.

To schedule an appointment with Dr. Palma, call (337) 312-8120.

THE IMPORTANCE OF HORMONE OPTIMIZATION

by Angie Kay Dilmore

You’ve heard the term hormonal imbalance, but what does it really mean. And what does it look like? There are multiple signs and symptoms of a hormone disorder, and some are easy to brush off as no big deal – fatigue, hair loss, irritability. Other more obvious indications include excessive thirst, low libido, blood pressure abnormalities, irregular menstrual cycles, joint pain, mood changes, weight gain or loss, and poor sleep. Many hormones have been identified in the human body, and most have a very distinct function. That’s a lot of potential for imbalance!

What are Hormones?

Dawn Hinton, APRN and owner of Revitalized Health says “hormones are molecules that are synthesized and secreted by specialized cells from the endocrine glands. They regulate the body’s physiology through cell receptor site signaling. Hormones turn on the cells which result in increased metabolism, cell repair, increase protein synthesis, and increase cell replication.”

Disorders Caused by Hormonal Imbalance

A hormonal imbalance occurs when you have too much or too little of one or more hormones, says Hinton. “It’s a general term

that can represent many different hormone-related conditions such as insulin resistance, diabetes, hypo- or hyperthyroidism, polycystic ovarian syndrome, infertility, acne, arthritis, depression, cardiac issues, and abnormal bowel movements, and more.” Diagnosis is usually made through blood work or patient symptoms.

Treatment

Fortunately, most of these problems can be eased or corrected by putting the hormones back in balance. Hinton calls this process “hormone optimization.” She helps patients achieve hormonal balance in a variety of ways. “Treatment for a hormonal imbalance depends on the cause of the imbalance,” she says. “If you have lower-thannormal hormone levels, the primary treatment is hormone replacement therapy and some lifestyle changes.”

Depending on which hormone is deficient, treatment may come in oral, topical, injection or pellet form. Each patient leaves with an individual plan and goals.

Preventing Hormonal Imbalances

You’ve heard the wise saying ‘Prevention is worth a pound of cure.’ Many chronic diseases may be preventable through hormone optimization: insulin resistance, diabetes, osteoporosis, prostate

cancer, breast and endometrial cancer, dementia, Alzheimer’s disease, insomnia, erectile dysfunction, macular degeneration, periodontal disease . . .

If you experience suspicious symptoms, Hinton recommends you talk to your primary care

KEEP HORMONES IN CHECK:

Maintain a healthy weight (visceral fat loss)

Eat a balanced diet (preferably low carb and intermittent fasting)

Exercise regularly

Manage your stress

Get enough quality sleep

Prevent/manage chronic health conditions well (if applicable)

If you smoke or use tobacco products, quit

physician, an endocrinologist, or a healthcare expert in hormone optimization. “We can order tests to help determine the cause of your symptoms.”

To make an appointment with Dawn Hinton, call Revitalized Health at 337-214-0097.

Mind

Recognize Childhood ASTHMA

by Angie Kay Dilmore

When a child exhibits respiratory symptoms, it can be common for parents to assume the child suffers from seasonal allergies. Indeed, that is possible, but it might also be asthma, and it is vital to understand the differences, as the two are not managed the same way and asthma can potentially be life-threatening if not diagnosed and treated properly. Dr. Albert Richert at The Pediatric Center answers FAQ on the topic of asthma.

What signs/symptoms should parents watch for?

Major asthma symptoms include cough, wheezing, difficulty breathing and chest pain. These symptoms can be scary and easy for anyone to recognize. However, many kids with asthma have frequent, almost daily symptoms that can go unrecognized. These include a frequent nighttime cough, coughing with exercise, or wheezing every time they get a cold.

How is an asthma diagnosis made?

For many children, the diagnosis of asthma can be made based on a review of their symptom history and their physical exam. Sometimes, for adults and older children, testing can be done with a machine called a spirometer, which provides a measurement of lung function. While this can be a useful test, it can be difficult to perform in younger children and is not required to make the diagnosis.

What causes asthma?

Asthma occurs when the small airways in the lungs become inflamed and narrowed, which limits the flow of air out of the lungs. Many different genetic, infectious, and environmental factors may increase the risk of developing asthma, a few of which include:

Viral infections – Children who have wheezing with respiratory syncytial virus (RSV) or rhinovirus seem to be at increased risk for developing asthma.

Pollution – Exposure to indoor and outdoor pollution may increase the risk of developing asthma.

Exposure to tobacco smoke – Exposure to tobacco smoke during pregnancy and throughout childhood increases the risk of developing asthma.

Family history – Children with a personal or family history of certain medical problems, such as asthma, allergies, or eczema, are at increased risk of developing asthma.

Medications for asthma are categorized as quick-relief treatments or controller medications. Quick-relief medications are used to relieve asthma symptoms when they happen. The most common being albuterol, which can be delivered by a nebulizer machine or a handheld inhaler. For a child with mild or infrequent asthma symptoms, albuterol used when needed may be their only asthma medication. For children with more severe or more frequent symptoms, a controller medication may be needed. Controller medications are taken daily to keep the asthma under control. This may include a different kind of breathing treatment or inhaler, such as an inhaled steroid, which helps control inflammation in lungs with asthma.

What precautions should parents take if their child has asthma?

The goal is to control the asthma and not let the asthma control the child. When treated appropriately, most children with asthma can live a normal childhood and participate in any activities they want. A child should not have to quit a sport or favorite activity due to their asthma. They just need to be on the right treatment and have their quick-relief inhaler available when needed.

How is asthma treated?

The first step in treatment is trying to avoid asthma triggers. Some asthma triggers can be obvious and should be easy to avoid, such as cigarette smoke. Some allergens can also be identified and remedied, such as exposure to dust mites or pets. However, other triggers may be impossible to avoid, such as cold weather, viral infections and exercise.

“The advice I most often give to parents of children with asthma is to not overlook the more subtle symptoms,” adds Dr. Richert. “Some parents judge how well the child is doing based on how long it has been since they last went to the Emergency Room with an asthma attack. Focusing on controlling the little things, such as coughing at night or with exercise, will lead to better overall control of the asthma.”

Dr. Richert see patients in Lake Charles (2640 Country Club Rd, 337-477-0935) and Sulphur (600 Cypress St, 337-527-6371).

ASTHMA

Medical Marijuana in SWL A

Medicis Pharmacy is at Your Service

The history of medicinal marijuana goes back to ancient times. In many parts of the world, practitioners mixed marijuana into medicines to treat pain and other ailments. In the 19th century, it was introduced for therapeutic use in Western medicine and is one of the 50 “fundamental herbs” in traditional Chinese medicine. Today, marijuana is becoming widely accepted and is used to treat a variety of health issues.

The first state to effectively legalize medical marijuana was California in 1996. As of February 2022, the use of marijuana for medical purposes is legal in 37 states and the District of Columbia. Many people are prescribed medical marijuana to alleviate pain, reduce nausea and promote relaxation. Since 2020, Louisiana law allows for any condition considered debilitating to an individual patient to be treated with medical marijuana. Some of the common conditions that can be effectively treated include chronic pain, seizure disorders, epilepsy, glaucoma, nausea, PTSD, anxiety, Parkinson’s and cancer.

Medicis Pharmacy is owned by Dr. John Condos and operated by pharmacist James Thibodeaux, with eight other approved pharmacies operating throughout the state. While medical marijuana was legalized in Louisiana in 2016, the Lake Charles facility did not open until 2019. It serves Allen, Beauregard, Calcasieu, Cameron, and Jefferson Davis parishes.

“There are two state-approved farms that develop product for medicinal use in the state,” Thibodeaux explains. “The LSU AgCenter (Good Day Farm) and the Southern AgCenter (Ilera Holistic Healthcare) and their private partners are the only growers who can legally cultivate marijuana in Louisiana’s medical marijuana program.” Medicis Pharmacy and the eight other pharmacies are the only facilities allowed to dispense the products. Additionally, the tenth permit is soon to be awarded in LDH Region 1.

The legislature-approved forms of medical marijuana in Louisiana include raw flower, oils, distillates, extracts, tinctures, sprays, capsules, pills, solutions, gelatin-based chews, topical creams, transdermal patches, suppositories, and metered-dosed inhalers.

Dr. Condos is excited about the new products from Good Day Farm, which should be available before the end of the year.

“There are a variety of products coming to market,” Thibodeaux says. “New forms of medication, including honey, chocolate and cookies, are soon to be available. There are seasonal flavors, innovative technologies and an assortment of new medicine that will continue to become available to patients in the future.”

There is also a new rechargeable vape pen, called a Go Pen, from GDF. “It’s 100 percent pure marijuana with natural fruit flavors—and that’s it. There are no fillers; nothing else is added. They have a micro-USB port at the bottom for recharging,” says Thibodeaux. They are available in a variety of flavors – Berry Mint, Blue Raspberry Smash, Cosmic Berry Blast, Strawberry Lemonade and Tropicana.

by Stefanie Powers

The one complaint patients have is the cost. Patients must pay for products out of pocket due to the Schedule 1 controlled substance classification of marijuana, which is not covered by insurance. Also, all products are labtested, verified for purity, and sold in secure facilities, under the guidance of physicians and registered pharmacists. All these measures add to the cost but are critical for patient safety and product efficacy.

“New testing facilities are about to be online, and producers are expanding their facilities, both of which will increase the number of products available and will reduce their time to market,” states Condos. “We are actively working with the producers to provide better service and reduce costs to our patients. We also offer free delivery to our patients and veteran discounts. We are adding a satellite location in Jennings, as well as relocating our Lake Charles pharmacy to a more centralized location. Patients can expect to see more products and price reductions at Medicis Pharmacy in 2023.”

Check out their website to find out how you can benefit from medical marijuana and to see a list of telemedicine physicians that are able to recommend medical marijuana. Once you become a registered patient, you can order online for either pickup or delivery.

Medicis Pharmacy, 1727 Imperial Blvd., Bdg. 4, Lake Charles, LA 70601. (337) 420-8420, www. medicispharmacy.com. Hours are Mon.-Thurs. 9 AM-5 PM, Fri. and Sat. 9 AM-1 PM., closed Sunday.

created as heritage tourism, and intellectual and served in the Acadien au client quality of questions,

Group Volunteer Opportunity allows your company to select dates that employees come out and help for the night. Volunteers are needed in concession, selling raffle tickets, gift shop, photos with Santa, and as Frosty and Rudolph. If you have teenagers that need service hours, this is a perfect way to volunteer. Sponsorships available call or email for more information.

In addition to helping in the mentioned areas, your company can set up a table with giveaways for the visitors. Wearing company t-shirts helps identify your staff as volunteers.

No sponsorship is too small - you make a difference in the lives of people with intellectual and developmental disabilities.

If you have any questions, please contact Karon Davis, Noel Director 337.706.8759.

LARC’s Acadian Village was created as a means to preserve Acadian heritage and culture, promote tourism, and give individuals with intellectual and developmental disabilities served by LARC a place to prosper in the workforce.

The purpose of Noel Acadien au Village is to generate funding for client development programs and quality of life-type services.

Director at

Davis,

Sam Houston Jones State Park

Wining & Dining No Time for Homemade?

Where to find the best Thanksgiving Day desserts

by Victoria Ellender

If you’re planning a Thanksgiving Day gathering but feeling a bit short on time, don’t fret. There are plenty of local options to satisfy your sweet tooth and round out your holiday gathering with true Southern decadence. Whether it’s scrumptious traditional pumpkin, sweet potato or pecan pie you’re craving or perhaps a twist on a Thanksgiving favorite, our local bakeries are preparing a bountiful spread this year in Southwest Louisiana.

Pronia’s Deli and Bakery

Pronia’s Deli and Bakery offers a full array of fall favorites including carrot spice cake, sweet potato pies, and fall flavored cupcakes. In preparation for Thanksgiving Day, customers can order a variety dessert tray, a delicious pumpkin cheesecake, or Pronia’s famous Sweet Potato Cake—a family favorite for generations.

A limited supply will be available each day in the store or customers can special order now by calling 337-478-0785. 3021 Kirkman Street, Lake Charles.

The Bekery

The Bekery is serving up the whole pie this year! Chocolate crème, pecan, pumpkin, apple crumble or lemon meringue, oh my! If you’re looking for a specialty cheesecake, choose between classic, pumpkin or turtle cheesecake, or try their delicious pumpkin rolls or gourmet carrot cakes.

Place your Thanksgiving order before November 18 by emailing thebekery.management@gmail. com or visit their store at 2040 E. Walnut Street, Lake Charles.

Cracker Barrel Old Country Store

Cracker Barrel has all the fixings covered for your Thanksgiving feast with entire meals made to order for groups of five, ten, 15 or more. Their full-service staff makes it easy . . . pull right up to the door and pick up ahead of Turkey day, or head inside the store and choose from an assortment of pies, including pecan pie, chocolate pecan pie, apple.

Go to www.crackerbarrel.com for their full menu or to place your order. 1100 Pintail St., Sulphur.

Two Sisters Deli and Pecan House

Two Sisters Deli and Pecan House has all the family favorites this year! Sweet potato pie, pumpkin pie, and delicious pumpkin spice cakes—all made to order for your family gathering. Or try their famous Hershey Bar Cake – a family favorite for chocolate lovers.

1624 N. Pine Street in DeRidder.

The Village Coffeehouse

It’s time for Fall gatherings and an authentic sense of community at the Village Coffeehouse. Serve your guests a delicious cinnamon spice cake or a batch of their pumpkin snickerdoodle cookies.

Place a batch order at 337-4281620 or stop by and sample by the slice before you order. 121 S Huntington Street, Sulphur.

Honey B Ham

Honey B Ham brings all the Thanksgiving favorites, making your holiday meal easy and effortless. Dedicated to helping you set your table with ease, they offer full trays of casseroles and delicious sides in addition to their famous ham and turkey. Their dessert options are just as plentiful including an assortment of traditional pies – pumpkin, pecan, and apple.

www.honeybham.net, 337-4783354, 506 E Prien Lake Road, Lake Charles.

Great Harvest Bread Co.

If you’re looking for unique desserts that wow the crowd, head to Great Harvest Bread Company and feast your eyes on their cake loaf offerings including pumpkin chocolate chip, apple pecan, cranberry almond, and hummingbird. Order a fully baked “Take Home Pan,” of decadent bread pudding, which serves up to 16 guests. Choose from the following flavors of bread pudding: cinnamon burst, red white and blueberry, or seasonal cranberry orange.

All daily sweets can be ordered in larger quantities until November 19 at www.greatharvestlakecharlesla. com or call 337-477-3033. 4112 Lake St., Lake Charles.

Chicken Salad Chick

America’s (and now Lake Charles’) Favorite Place for Chicken Salad

With much fanfare and enthusiasm, the long-anticipated arrival of a Chicken Salad Chick franchise in Southwest Louisiana is finally here! Owners Claiborne and Cindy Self opened their latest business venture with a grand, week-long opening earlier this month.

You could say the Self’s have long anticipated this grand opening, as well. They first discovered Chicken Salad Chick in 2010 while on a vacation in Florida. They were impressed not only by the food, which they thought (with good reason) was fabulous, but the business model got their attention, too. They inquired soon after about bringing a Chicken Salad Chick to Louisiana, but at the time, the Atlanta-based company was not yet expanding this far west. Fast forward to 2019 and the Self’s purchased the rights to a Chicken Salad Chick franchise. But with the many events of 2020 and the subsequent recovery time, their plans were put on hold for a couple years. Claiborne says that in a way it was a blessing. In 2019, they struggled to find an ideal spot for their new business. But after the wait, the perfect location became available on Nelson Road.

by Angie Kay Dilmore

Chicken Salad Chick got its start in Auburn, Alabama when Stacy Brown, known for her stellar chicken salad, realized that everyone’s idea of the perfect chicken salad is completely different. Some like it with grapes, apples, and walnuts; others prefer sweet pickles and eggs. Stacy started by experimenting with her own version of the perfect chicken salad and began distributing samples around town and then selling it door-to-door. Until the health department told her that was actually illegal to operate a food business out of her home kitchen. That motivated Stacy to open the first Chicken Salad Chick restaurant.

Chicken Salad Chick is known for their healthy meal options. The all-white meat chicken salads come in 12 unique flavors and are made from scratch daily with the perfect combination of flavorful ingredients and our secret blend of spices and seasonings. They also sell pimento cheese (regular and spicy), Mac’n Cheese, egg salad and turkey sandwiches. Sides include broccoli salad, pasta salad, fresh fruit, gourmet soups . . . and a grape salad side that Claiborne says is reputed to be rather addictive. On the sweet side they offer scrumptious desserts and Buttercream Frosted Flower Cookies. Their menu includes selections for “Little Chicks” as well. A catering menu will be added prior to the holidays.

Cindy says the flavors and vibe at Chicken Salad Chick have a southern feel, but they are opening new stores as far north as Illinois, Indiana and Ohio. “They’re really growing and currently have 224 stores open, with plans for more than 230 stores by year end.

The franchise is family-friendly with a warm, inviting atmosphere. Each table is topped with a tablecloth featuring the brand’s floral flair. “I call it a high-touch, quick serve restaurant,” says Claiborne. “Great service is intentional, not accidental. To this day, guests will feel the type of hospitality that Stacy intended in each restaurant, and the brand has a community focus as stated in the company’s motto – to spread joy, enrich lives and serve others.”

Quintessential entrepreneurs, Claiborne and Cindy Self have owned and operated numerous businesses in SWLA over the years. At one point in the heyday of VHS, they owned 23 Blockbuster Video stores. Currently, in addition to Chicken Salad Chick, they own CC’s Pawn Superstore and two Waxing the City locations; Lake Charles and Lafayette. The Self’s have always placed a high priority on quality products and stellar customer service. Not only is Chicken Salad Chick a great product, but it aligns with the Self’s personal business philosophy.

Cindy and Claiborne Self

Launches Podcast to Inspire Visitation

Visit Lake Charles launched a destination podcast in late September to create a new avenue for potential visitors to learn about hidden gems, culinary arts, and things to be discovered in Southwest Louisiana with the goal of inspiring visitation and community engagement.

Louisiana’s Playground is co-hosted by Brady Renard and Anna Strider of Visit Lake Charles. In each episode, Renard and Strider uncover the deeper stories and interesting finds that are not always top-of-mind for visitors to reveal more aspects of the community. The first episode sets the stage for Louisiana’s Playground with Kyle Edmiston, president/ CEO of Visit Lake Charles, as the featured guest. Louisiana’s Playground is the first podcast produced by a destination marketing organization in the state of Louisiana.

“The creation of Louisiana’s Playground will generate new avenues to engage visitors and locals in the unique and diverse stories of our community as well as allow Visit Lake Charles to be on the forefront of driving our destination’s story in dynamic ways,” said Timothy Bush, chief marketing officer at Visit Lake Charles.

According to Buzzsprout, more than one third of Americans listen to podcasts regularly, roughly 104 million people, with 80 million Americans or 26% listening to a podcast on a weekly basis. Infinite Dial highlights that U.S. weekly podcast listeners average eight podcasts per week.

“Capitalizing on the mainstream podcast storytelling network allows us to continue to be thought leaders in bringing to light the authentic experiences that Southwest Louisiana has to offer,” said Strider. “We are meeting the potential visitor where they are with exciting and inclusive stories about all things Lake Charles.”

The episodes will cover a wide array of subjects, anything from events to athletics, new developments, the outdoors, arts and culture, music, and attractions. Each episode will have a nod to the food culture of Southwest Louisiana with a special “Envie Eats” tribute to locally owned restaurants.

The podcast airs every other Wednesday.  Listeners can tune in to the podcast and subscribe to receive notifications of new episodes as they are produced. Log on to VisitLakeCharles.org/Podcast or search “Louisiana’s Playground” everywhere podcasts are found including Spotify, Apple Podcasts, and Google Podcasts.

For more SWLA fun and excitement, grab a copy of the Visit Lake Charles’ Fall/Winter 2022 Digital Inspiration Guide. It’s full of tips on the best activities, entertainment, and restaurants to make your SWLA experience a success. Pick up a copy at the lakefront visitors center, 1205 N Lakeshore Dr., Lake Charles. Request a copy of the publication by mail at www.VisitLakeCharles. org. Or view it online at www.visitlakecharles.org/ plan-your-visit/visitor-guide/digital-guide/

To learn more about things to do, see, eat, and experience in Louisiana’s Playground, log onto VisitLakeCharles.org or follow #VisitLakeCharles on social media platforms.

“Our goal is to generate awareness of what classic and up-andcoming experiences are offered here through fun and authentic storytelling,” said Brady Renard.

Hosts Brady Renard and Anna Strider with guest Jody Barrilleaux, Board

Member of the Cal-Cam Fair

Second Harvest Food Bank & McNeese State University Open the First Community Kitchen in SWLA

Second Harvest Food Bank and McNeese State University recently celebrated the grand opening of their new community kitchen at 4370 Ryan Street. A ribbon-cutting ceremony marked the occasion and the Second Harvest Food Bank’s Makin’ Groceries Mobile Market was on site, offering low-priced, healthy food items.

The need for food assistance has always been great in Lake Charles and surrounding communities but the devastation and hardship over the last two years have been unprecedented. Today, the food bank sees more people seeking food relief in large part due to inflation and a 15% increase in food prices. The operation of the community kitchen will allow Second Harvest to triple its meal production to meet the growing demand.

In March 2022, Second Harvest and McNeese State University committed to working together to make a difference to fight hunger across Southwest Louisiana. The two organizations partnered to transform the 1,865 square-foot Gayle Hall Annex Building into a community kitchen that will operate a teaching and learning lab where Second Harvest can prepare hot, nutritious meals for families, children, and seniors—and McNeese’s undergraduate and graduate students can receive hands-on experience in food service operations and the nutritional care process.

McNeese nutrition and dietetic students will work directly with Second Harvest staff to provide nutrient analyses for meals that are provided to a range of people from infants to octogenarians and observe the largescale food production process, explained Dr. Chip LeMieux, Provost and Vice President for Academic Affairs and Enrollment Management at McNeese State University, and the Dean of College of Agricultural Sciences.

The community kitchen features a fullscale production kitchen, large gathering room, office, and storage space and will accommodate all the programming and services provided by Second Harvest and

McNeese. It will expand several Second Harvest programs:

• Groceries on the Geaux is a senior home delivery program.

• Meals on Wheels program in partnership with Calcasieu Council on Aging.

• Summer Feeding Program which provides meals for children during the summer.

• Kids Café after-school feeding program for at-risk kids.

The kitchen will also allow the food bank to ramp up meal production during times of disaster, as well as offer daily Grab-n-Go meals for McNeese students.

Another kitchen highlight is the expansion of the McNeese Nutrition and Dietetics Program. The curriculum will increase students’ educational and future career development in nutrition and food services by allowing more hands-on experience and observation in a community kitchen on campus.

So far this year, Second Harvest staff, volunteers, and community partners have distributed more than three million pounds of food across Southwest Louisiana. The new community kitchen will maximize the food bank’s overall impact and help to strengthen Southwest Louisiana by creating a community space that brings more people together to solve the puzzle that is hunger.

“This kitchen fills a need and will jumpstart our efforts to better serve the Southwest community,” said Second Harvest’s President/ CEO Natalie Jayroe. “Through this amazing partnership, we’ll be able to serve the community in a way we never could before. This is an important milestone in the food banks’ 40-year history and it would not have been possible without this partnership with McNeese.”

To learn more about how to join the fight against hunger, visit no-hunger.org for information about volunteering, food and monetary donations, and other ways to get involved.

To join Second Harvest in the fight to end hunger, visit www.no-hunger.org Follow them on Twitter at www.Twitter. com/2ndHarvestGNOA; fan us on Facebook at www.Facebook.com/2ndHarvestGNOA or Instagram at @2ndHarvestGNOA

The community kitchen aims to make a meaningful difference in the fight against hunger by preparing thousands of meals weekly for food insecure families.

Money & Career

G. Janelle Frost has served as president and chief executive officer of AMERISAFE Inc. in DeRidder, Louisiana, since 2015. AMERISAFE Inc. is a specialty provider of workers' compensation insurance focused on small to mid-sized employers engaged in hazardous industries, principally construction, trucking, and agriculture. AMERISAFE actively markets workers' compensation insurance in 27 states. The company's financial strength rating is "A" (Excellent) by A.M. Best Company.

first personwith

G. Janelle Frost President and Chief Executive Officer of AMERISAFE Inc

Other positions she has held with AMERISAFE Inc. include president and chief operating officer from 2013 to 2015, executive vice president and chief financial officer from 2008 to 2013, and various other positions from 1992 to 2008.

Ms. Frost is chair of the board of directors of the New Orleans Branch of the Federal Reserve Bank of Atlanta and a member of the board of directors of AMERISAFE Inc. She is also a board member of the Young Presidents’ Organization, Louisiana Gold Chapter.

She received a BS degree from McNeese State University in

1992 and is a 75th Anniversary

Notable Alumna of McNeese State University and a Hall of Fame member of their College of Business. In 2016, she was awarded the Distinguished Alumni Award by McNeese State University.

Kudos aside, Ms. Frost’s most proud distinction is her family. She has been happily married to Bill Frost for 32 years. They have three daughters, one son-in-law, and five grand dogs. Thrive magazine caught up with this accomplished businesswoman and she shared her insights on career success, workers’ compensation, and the importance of faith and family.

Tell us about your early years.

I was born and raised in Oberlin, Louisiana, the only daughter of the four children of Leonard and Gerry Beaubouef. Looking back, I realize how fortunate I was to live in a small community that valued family and being a good neighbor. My parents knew that if I was in need, someone would help me. And if I was doing something I was not supposed to, my parents probably knew before I got home.

My parents taught me to keep my faith center in all things and that hard work bears fruit, both expected and unexpected. I’ll use my education as an example.

I worked hard as a student, and the result was graduating high school with a 4.0. The expectation was work hard, get “A’s”. The unexpected was work hard, build confidence. Both served me well. The “A’s” brought scholarships to pay for furthering my education, and the confidence, along with other blessings, led to a little girl from Oberlin becoming the CEO of a publicly traded company.

Describe the career path that led you to your current role.

I was an accounting major at McNeese and started at AMERISAFE with a freshly printed diploma in hand.

by Angie Kay Dilmore

Other than a summer intern job between semesters, AMERISAFE has been my career. AMERISAFE has been nothing but opportunity for me. I am so grateful for the leaders before me who not only created a tremendously successful company, but also created professional career opportunities in Southwest Louisiana.

I started as a staff accountant in 1992. As the accounting department grew along with the company, I served various roles with the finance area, eventually becoming Controller in 2004. In 2008, I was promoted to Chief Financial Officer (CFO) and that changed the trajectory of my career. As CFO, I worked alongside our Chief Executive Officer (CEO), meeting with potential and existing shareholders, telling the AMERISAFE story. Through that experience, I more fully understood the operations of AMERISAFE and grew in my appreciation for the services provided by the AMERISAFE employees. Opportunity continued to find me five years later, and I became Chief Operating Officer and President. In 2015, it was my great honor to become CEO.

How has your career at AMERISAFE benefitted you?

Family is a priority for me and AMERSIAFE, from the very beginning, allowed me to nurture and provide for my family and have a rewarding career. All three of my girls were born and raised in DeRidder during a time when my career was expanding. I am grateful for my supportive husband, and I am appreciative of the familial culture AMERISAFE promotes. The level of care my co-workers show to one another and those we serve is inspiring. I have met, worked with, and

formed lasting friendships with some remarkable people through my career.

What do you want our readers to know about workers’ compensation insurance?

Workers’ compensation is a required insurance coverage for nearly all employers in order to provide for the medical needs and lost wages of employees when they are injured during the course and scope of their work. Workers’ compensation is stateregulated, and benefits vary by state. AMERISAFE actively markets in 27 states and is licensed in 47 states. We specialize in workers’ compensation for small to midsized employers that work in hazardous industries. Our policies protect small businesses in the event one of their employees is injured. Through our safety services, we work with employers to promote safe workplaces, and through our claim services we work with injured workers and their families to reach maximum medical improvement and when possible, return to work.

What do you do in your free time?

My family and my faith are my priorities. My children are now adults living in different cities, so Bill and I relish any visits we can have with them. I am also an active member of St. Joseph Catholic Church in DeRidder. In addition, I am a member of YPO-Gold which promotes lifelong learning for corporate leaders. As for personal hobbies, I am a reader. I love reading fiction and substitute in good business books if they come highly recommended by someone I respect. Last year, I read the entire bible and found a new curiosity for holy scripture.

Todd Clemons and Associates welcomes attorney Micah O. Clemons, son of founder Todd S.Clemons.

EDUCATION

• Graduate of Louisiana State University

• Cum Laude graduate of Southern University Law Center

EXPERIENCE

• Clerk for the Honorable Judge Derrick D. Kee at the 14th Judicial District Court

• Intern at the US. District Court-Middle District of Louisiana for the Honorable Judge Brian A. Jackson

• Intern for attorney Adam Johnson at the Johnson Law Firm

MEMBERSHIPS:

•

•

Micah joins fellow attorneys Janet Madison Clemons and Todd S. Clemons.

The Fight for Insurance Policy Payouts & Reform

by Kerry Andersen

a first-hand account

I never anticipated that when I closed the door behind me on that tense night in August 2020 and headed north to escape the approaching storm, I would never spend another night in my beloved home. I purchased the beautiful Charpentier Historic District craftsman house while displaced from the last great storm to impact Southwest Louisiana – Hurricane Rita.

Times were tough, but I filed my insurance claim, picked up my check, went on a mad shopping spree and we moved in. I raised my son in that home. I adopted, loved, and lost a pack of rescue chihuahuas, fought and beat breast cancer, and started over following a difficult divorce. Home. Every corner spilling over with precious memories. In 12 hours, it was gone – one of the more than 44,000 homes damaged by Hurricane Laura.

It’s been more than two years since Laura picked up the Iris Street structure and moved it about six inches, splitting walls and floors and soaking everything inside with storm water that marinates in a noxious stench that only those who have experienced it will understand. It was also the beginning of a larger and more stressful battle

– the fight to get my insurance company to pay out fairly and equitably on the homeowners policy I had religiously paid in full (and doubled my coverage after Rita). All of this played out as I struggled to recover from major breast cancer surgery and bounced around in temporary rental housing (without furniture). After a litany of inept and poorly trained adjusters assigned to my case failed to make progress, I hired an attorney.

For two years I’ve been fighting back against an insurance company hardwired to delay, deny, and defend policies that make it impossible to move on from tremendous loss. Though a confidentiality agreement prevents me from discussing the outcome of my claim, I testified in favor of insurance reform at the state legislature, met with the Governor, interviewed with the New York Times and countless other news outlets, and learned hard lessons along the way as I fought to spotlight an industry that has forgotten they work for us.

I came away from the battle weary and disheartened but firm in my resolve to fight for what’s right – for myself, and for others. Here’s what I learned (the hard way) about managing a large insurance claim in a system designed to wear you down until you give up.

Your insurance agent is not your friend or resource

They essentially work in sales. Take emotion out of it – it’s a contractual business transaction.

Buy a small notebook & pen & keep it in your hurricane kit

The MOMENT a storm hits, begin dated diary entries detailing every interaction with the adjusters and inspectors that come to your home or talk to you on the phone.

Photos are critical

Take as many as you can before and after the storm and keep them in a Dropbox file to easily share with adjusters and attorneys. Photos that clearly show damage cannot be denied by adjusters.

Summarize all communication with insurance personnel

Send it to yourself in an email, and screenshot the information in your insurance app. The date and time stamp on the email is crucial.

Video is even more powerful

Walk through your home and property a few hours before the storm to show the pre-hurricane condition of your structures. Open cabinets, drawers, storage bins, even the refrigerator and medicine cabinet. Don’t forget the yard and fence. Do the same thing after the storm to highlight damages. This will be your lifeline later.

Know your policy limits in every category

If it’s confusing, sit down with someone familiar with policies and have them explain it to you. Pay particular attention to the type of replacement value you have for your contents and your adjusted living expenses (ALE) limits.

Knowledge is power!

Keep an inventory

Household items including when you bought them and what you paid. Online retailer's that keep a record of all purchases are a great resource. The process of detailing contents loss is grueling and stressful and needs to be changed.

You’re on your own

YOU must advocate for your family. The sad reality is that many of us must hire attorneys to get the legal and fair payouts on our policies. Only an estimated 2% of homeowners stick with the exhausting claims process all the way to mediation or trial. Don’t be tempted to take a lowball offer, even if it’s a big check. Stand firm in your resolve to get what is legally owed to you.

There are no meaningful penalties for bad behavior

Companies who act in bad faith get a reprimand and a small fine when they break the rules. Call and write the insurance commissioner in support of reform. Vote for a candidate who will push back against insurance lobbyists. Write your state legislators and urge them to vote for reform.

The biggest lesson of all?

Losing everything, including your community, will immediately highlight what’s important in your life. Do I mourn for lost sentimental items and mornings spent watching the sunrise from my beautiful backyard deck? Certainly. But I also found a tribe of supportive friends who have cheered on my fight, especially on days when my resolve was wearing thin. I live on the other side of the state now and it is slowly starting to feel like home. But a piece of my heart will always be in Southwest Louisiana.

Industry Insider

Straight Answers to Your Questions on Industry and the Environment

What

and

Liquified natural

is a cleaner-burning, abundant and affordable source of energy.

is the largest

Dan Groft, Ph.D. associate professor of economics at McNeese State University

Jason French executive director, LNG Center of Excellence at McNeese State University

FAMILY WORKS

by Angie Kay Dilmore

Eric Avery grew up in a home infused with entrepreneurial spirit. His father, Larry Avery, worked as a maintenance supervisor at Citgo while his mother Fran Avery, was a neurosurgical nurse. Together, Larry and Fran founded Aquatec Engineering, a water purification manufacturing company for large industries, in 1982.

Eric recalls often staying with his grandparents because his parents worked day and night. In high school, Eric worked offshore for the family’s company, while his friends had free time. “I often felt that was unfair,” he says, “but today that work ethic has paid off. My parents instilled in me the value of tireless hard work and dedication to anything I do. Today, I do my best to instill that same work ethic in my staff and my own children.”

More Avery family businesses followed –The Furniture Studio, French Market Foods, Big Easy Foods, Crystal Clear Water, Avery Resort Properties, and Neighborhood Mini-Storage Company. Fran and a business partner owned and operated the retail shop Crave for several years. Eric internalized his parents’ business sense and followed suit. He worked hard, earned a BS degree from McNeese State University, a master’s from LSU, and has since owned and operated several successful companies, such as Avery Archives (which he sold in 2018), AGNG Development Group, and he greatly expanded the Neighborhood Mini-Storage locations. The pinnacle of his success sits at 1165 E. McNeese St. – Crying Eagle Brewing Company.

While the business is known for its awarding-winning beers, Crying Eagle is so much more than a brewery. With their popular Bistro, a wide variety of daily events and activities, an expansive outdoor seating area and performance stage, it’s a family

and dog-friendly, community-engaging entertainment center and community gathering destination.

Opened in 2016, Crying Eagle is truly a family affair and Eric wouldn’t have it any other way. He is President and head of operations. Larry is the Chief Financial Officer. Fran is Vice President and head of retail and customer experience, and she also works in the Bistro. Eric’s wife, Jenn, helps oversee community outreach, donations, sponsorships, etc. “The great thing about Crying Eagle being a familyowned company is the collaboration and roles we bring to the business,” Eric says. “Each of us bring a unique vision and insight that is so valuable.”

Even his children serve as “brand ambassadors.” Eric adds, “While not on payroll or hired in any capacity, Jackson (17), Caroline (15), and Lauren (9) each hold great pride in the business and talk shop with their peers, teachers, or anyone who asks them about the business.”

From left, Larry, Fran, and Eric Avery

When speaking about family and business, the Avery’s can’t help but add their employees to the discussion. “Our employees are our greatest asset hands down,” Eric says. “Our goal is and always will be to make their employment fulfilling, even make a career out of their employment here. We feel caring for our employees as family is the only way to create a generational company. Yes, everyone wants high salaries, great benefits, comp time . . . but they also want to be noticed and appreciated and I feel we do that better than anyone.” Larry adds, “I couldn’t be prouder of Eric and his dedication to our company’s employees and their families.”

CFP®,

Places & Faces Good Samaritans ofLouisianaSouthwest

In any community, there are those humble souls who take the notion of the Good Samaritan to a higher level. With extraordinary love and care for those in need, they give of themselves quietly, tirelessly, and expect nothing in return. In this season of gratitude, Thrive magazine honors five individuals in Southwest Louisiana who exemplify these commendable character traits, in hopes their stories will encourage and inspire our readers to find their own ways to show kindness and compassion to others.

The Invitation to Intimacy with God

Available on cathysbanks.com.

Living in a fast-forward culture, it’s easy to feel overlooked, forgotten or uninvited. If you are like most people, you long to be recognized, hunger to be included and want to feel part of something greater than yourself.

We know God has more for us, but it seems like the cares of daily life steal away our con dence. If we are not careful the courage to live out our dreams will slip away without a ght.

Devotional by CathyBanksS.

& 50 other authors

In this 312-page devotional Cathy Banks along with fty other women share life altering stories, private moments of faith and encouraging words of truth. Each day’s reading will empower you to live your best life. To push away lies that make you feel unloved, less than enough or unworthy.

Within the rst week of reading this book, you will begin moving down the path to reclaiming your con dence as you experience the depths of the Fathers love and mercy.

Willie Landry Mount

Active volunteer

Willie Landry Mount is most known for her public service, primarily as the first, and to date, the only female Mayor of Lake Charles (1993-1999) and as a Louisiana State Senator/ District 27 for three terms. Prior to her years in public office, she worked as a licensed real estate agent for seven years before she owned and operated a successful small business for four years in Lake Charles. But now that she is “retired” she’s as busy as ever with a wide variety of volunteer projects, board activities, and fundraisers. “Growing up in a Christian home, my parents taught me and my siblings the importance of serving others,” Willie says. “Through their actions at home, work, at church, or in the community, we learned by their example of service.”

Willie is a graduate of Lake Charles High School and McNeese State University, where she earned a BS degree in Business Administration. She’s been awarded an Honorary Doctorate of Humane Letters by McNeese State University, was a recipient of both the Distinguished Alumnus Award

and the Distinguished Service Award from the McNeese Alumni Association, and has been inducted into the College of Business Hall of Fame.

Willie has received awards from numerous community organizations, including the National Association of Social Workers, the Kiwanis Club, and the NAACP. She was honored as a Pinnacle Light of Hope recipient from Family & Youth Counseling Agency, received the Jack V. Doland Award from Women’s Commission of SWLA, the Louisiana Community Leader of the Year from Cenikor Foundation, and 2021 Civic Service Award from the Chamber of Southwest Louisiana.

Willie currently serves on the following boards: Library Board of Control for the Calcasieu Parish Public Library; Lakeside Bank; Lake Charles Country Club; Community Foundation of Southwest Louisiana; Cenikor Foundation; McNeese State University Foundation; Louisiana Endowment for the Humanities; and Public Affairs Research Board.

Willie has embraced leadership roles as the presiding chair of the Library Board; president of the Boy Scouts of America – Calcasieu Area Council; chair of Convention & Visitors Board; chair of Louisiana Community and Technical College System Board of Supervisors.

Willie says that service to others is as much about receiving as it is giving. “When you serve others, you are engaged creatively, constructively, and productively. You get inner satisfaction and happiness in serving. There is something magical about being able to impact the lives of others in some small way.”

What drives Willie’s community involvement? “I love to see people succeed. I love seeing our community work together and find ways to bring that joy of life into our everyday lives. As we continue to serve others for the betterment of Southwest Louisiana, be kind and caring, share and make a difference in the lives of others!”

Listen to others, be kind , be tenacious, continue to serve, and keep God first in all you do.

-Willie’s late husband, Ben Mount Not everybody can befamous, but everybodycan be great becausegreatness is determinedby service . . . you onlyneed a heartful ofgrace and a soulgenerated by love .

-Martin Luther King Jr. God has given each ofyou a gift from his greatvariety of spiritualgifts . Use them well to serve one another .

Peter 4:10

When Celia Broussard was growing up, her parents were active volunteers in their church, and she saw firsthand how people’s lives were improved through their efforts. In addition to church activities, her parents participated in several business organizations and supported Sowela Technical Community College by hiring their graduates and serving on committees. “Through their example, I learned that helping someone in need or providing support to community organizations makes a difference,” Celia says. “I wanted to do the same when I became an adult.”

Celia says when she moved out of town after high school, volunteering helped her to ‘plug-in’ and gave her a sense of belonging. “Coming back to Lake Charles in 2000 was no different. I believe supporting my SWLA community helps create an environment that allows individuals to grow and establishes a base from which they can participate and appreciate the melting pot of cultures that Southwest Louisiana is known for.

Volunteering plugs me into the community and helps me feel like I am making a difference; no matter where I serve or what position.”

Celia has volunteered with several organizations, but three in particular have helped her feel that she’s made a difference: United Way, SWLA Chamber, and the Lake Charles Symphony. “During my time with United Way, I saw how various non-profits throughout the five-parish area identified a specific need within our community and provided a service that made a difference. It was heartwarming to hear and see how United Way provided support in our community.” At the SWLA Chamber, she volunteered on several committees and eventually served on the board of directors.

Celia Vincent Broussard

President of Southwest Call

“I’ve always loved music and even learned to play the flute in middle school, but I always felt that I didn’t understand it,” Celia says. “I gave up playing my flute

a few years out of high school to focus on college and career."

When a friend asked me to volunteer with the Lake Charles Symphony, I thought, why not? I attended my first Symphony concert at Rosa Hart Theater and was astounded at the quality of music I heard and knew that I wanted to learn more. By attending concerts, I’ve learned that symphonic music – classical, pops, and contemporary – is all around us. We hear it through movie theme songs, theatrical music, and popular music. And when you hear it in a symphony setting, you begin to appreciate just how complex music can be.”

Currently, Celia divides her volunteer efforts between the Lake Charles Symphony, Profit and Loss Association, and the SWLA Chamber.

Interested in experiencing the Lake Charles Symphony’s 2022/2023 concert season for yourself? Buy tickets by visiting www.lcsymphony.com or if you would like to volunteer, call the office at 337-214-6161.

“Being apart of theefforts ofthe ChamberSWLA

to create a anddynamic businessstrong community that is made up of businessesdiverse who embrace new innovative industries taught me that taking ona bringschallenge rewardsgreat .”

Cindy Robertson, founder of Micah 6:8 Mission

express itself. She is the founder of Micah 6:8 Mission, a volunteer non-profit that addresses

in northwest Sulphur. Each Sunday evening, Cindy and other volunteers host an event they call Levi’s Table and share a meal with 12-20

She says, “I was raised to share what I have with others, so I am not sure if there is a time when I

Cindy has an undergraduate and master’s degree in sociology, as well as a PhD ABD in

She is also a contract employee for The Episcopal Church in Western Louisiana through a grant from Episcopal Relief & Development and serves as the Southwest Louisiana Disaster Coordinator. “We work with SWLA Responds and a variety of churches in the area and have provided roofs and repairs to numerous homes in the parish.”

to make our community a better place for all who live here.”

Diocese of Texas. As a student, she currently

Cindy is most passionate about creation care (environmental concerns and how we can be good stewards of our planet) and the issues we face in Louisiana as our climate changes. “Storms are getting stronger and more frequent, our summers are getting hotter, and in some instances our winters have been really cold! These changes may not be primarily caused by humans, but most assuredly humans are exacerbating the problem. I look at how this affects the community I serve, where people work, eat, and sleep outdoors. My efforts address the environment, health, hunger – it is all

Because she is so compassionate and active in her community, many people are surprised to learn that Cindy is an introvert. “Being in community isn’t natural for me – it comes from my faith life. Christ was in community with all sorts of folks and God’s love is evident in the trinitarian revelation, so I am compelled to come out of my safe place (home) and serve others in love.”

If you are interested in contributing to Cindy’s mission, they welcome monetary donations and nutritious meals for Levi’s Table. They do accept food donations but have limited storage space. They also need volunteers to do public health surveys in West Calcasieu neighborhoods.

For more information or contact info, go to micah68mission.org.

Living Word Christian Center in Lake Charles in 2001. This ministry supports foreign missions as well as inner-city community development and enhancement. Together, the Banks serve the community of Southwest Louisiana in a wide variety of ways. They say, “We believe that as business owners and ministry leaders in this community one must give back of your time and talents if you want your community to prosper.”

Drs. Joseph and Cathy see first-hand the needs of varying demographics. “Seeing these needs ignited us to create yearround programs to serve our fellow SWLA families. There are many ways to serve one’s community like financial contributions to local charities which we commit to each year. But we feel that the hands-on approach of working side by side with the people of SWLA to enhance the quality of life here is the best way to be of service.”

Joseph earned a degree in Secondary Education from Southern University. He later earned a degree in Christian Theology. His early ministries included working with youth groups, prison ministries, cell groups, and inner-city street ministries. Joseph and Cathy both completed their Doctoral degrees in Divinity & Theology from Life Christian University near Tampa, Fl.

In 2019, Joseph was appointed as Bishop of Word Ministry Alliance. Joseph has also worked for the Calcasieu Parish School Board and is an educator and coach at Oak Park Middle School. In addition to their own

Bishop Joseph L. Banks & Dr. Cathy S. Banks

Founders of Living Word Christian Center

ministry at Living Word Christian Center, Cathy runs several other businesses and non-profits to continually create volunteer opportunities for those who have a heart to serve this community.

Bishop Banks oversees churches in South Africa, Mexico, Ghana, Liberia, and in the United States. He regularly travels throughout America and internationally to preach and teach the gospel as a visionary who wants to bring about positive change. After Hurricanes Laura and Delta in 2020, Joseph and Cathy fed over 2000 families weekly from October 2020 through August 2021. Earlier this year, the couple traveled to Liberia where, in addition to ministering to communities, they conducted eye exams and distributed over 700 pairs of reading glasses.

The Banks are successful entrepreneurs and owners of Liberty Plaza Properties, a commercial real estate leasing business, and multiple non-profits. Their most recent endeavor is establishing a church, elementary through high school campus, and business incubator in Monrovia, Liberia. Joseph is an Executive Board member for the Alliance for Positive Growth and serves on the Mayor’s Advisory Board, where he helps bridge the gap between the faith community and government.

Other volunteer activities sponsored by Living Word Christian Center and Liberty Plaza Properties include:

Living Word Christian Center is currently sponsoring an Interfaith Community Recreation Project with multiple organizations that serve senior citizens, youth and other faith-based groups who can share resources and benefit from affordable recreational activities for their constituents or congregations.

For more information on this project contact Dr. Joseph Banks at lwcclc@outlook.com.

KRYSTAL

A Strong Dollar Makes Europe a Great Travel Option

Southwest Germany’s Black Forest and Lake Constance

Bavarian beer halls and Christmas markets are top tourist attractions, but venture west to the Black Forest and you’ll find rolling green hills, hot springs and charming small towns, all without crowds. Time stands still at Hotel Hofgut Sternen whenever the massive cuckoo clock chimes. Magnificent hiking trails leading to waterfalls are right behind the hotel.

Winter brings its own magic. Instead of the Christmas market masses found in Rothenberg, Hotel Hofgut Sternen sets up wooden stalls selling mulled wine, handmade ornaments and toys, without the crowds. Nearby ski resorts make for another fun winter activity.

An hour east is Lake Constance, bordering Austria, Switzerland and the small country of Liechtenstein,

by Andrea Guthmann

one of the few places in the world where you could visit three or four countries in one day. Start off your visit to the Lake Constance region in the well-preserved medieval town of Meersburg. Take a tour of Meersburg Castle, one of the oldest inhabited castles in Germany, dating back to the 7th century.

From Meersburg take a 30-minute ferry (transporting your rental car if you have one) across Lake Constance and you’re in Switzerland. From there it’s a one-hour drive east to Austria. Liechtenstein is only 45 minutes south. Picturesque drives through adorable little towns make a visit to the Black Forest and Lake Constance region a great option for travelers who want an authentic experience and a break from the tourists.

Mallorca, Spain

To meet the unprecedented demand for travel following the pandemic, airlines opened new routes to lesser-known destinations in Europe. For the first time, the Spanish island of Mallorca has a direct flight to the U.S. out of Newark. 125 miles off the coast of the mainland, Spain’s largest island has long been popular with Europeans seeking sun and beautiful Mediterranean beaches, but also appreciate Mallorca’s rich history.

Rent a car to reach rural mountain villages like Valldemossa or the ancient town of Pollensa on the northern coast. A 45-minute drive from the international airport, Pollensa’s old world charm is found in the narrow streets, ruins and magnificent church. An impressive main square is lined with cafés, restaurants and unique shops. Stay at Pollensa’s

With doors to the world open again, the biggest question for many travelers is where to go. Lake Charles travel agent Tina Higgins is seeing a lot of interest in Europe. “The dollar and the Euro are equal now, so it’s a great time to visit,” says Higgins. Travelers can buy more with their dollar— from high-end meals and hotels to souvenirs. Of course, other travelers know this too. Want to avoid postpandemic crowds? Instead of Paris and Rome, consider Europe’s lesser-known alternatives.

newly opened Can Auli, a 17th century mansion recently converted into an adults-only boutique hotel. Exposed stone walls, elegant architectural details and a peaceful swim on the patio make this an oasis after a day of sightseeing.

Limestone cliffs line much of Mallorca’s 340-mile coastline, including the picturesque fishing village of Port de Soller. Enjoy an afternoon sangria and drink in the views of the lovely beach from the terrace of the hotel Pure Salt Port de Sóller. If you’re comfortable driving cliffside serpentine roads, join the one percenters who stay at Belmond La Residencia for a leisurely lunch or dinner. Tucked between the Tramuntana Mountains and the Mediterranean Sea, dine on the terrace with its jaw-dropping views of the surrounding mountains, turquoise waters and tiny mountain village of Deia.

the world

From Belmond La Residencia, head down the scenic coastal road towards the capital city of Palma. Make sure and spend a day or two exploring this ancient city’s cultural, architectural and culinary offerings before flying back home. Step inside the immense Cathedral of Santa Maria, dating back to the 13th century, and be mesmerized by one of the tallest Gothic structures in Europe. Centrally located in Palma’s historic district, within easy walking distance of the harbor, historic landmarks and high-end shopping is the stylishly modern Sant Jaume Hotel. Opt for one of the suites with large terraces looking out over the city.    Going out for tapas is a must.

great choice for experiencing Spain’s iconic meal of small plates is De Tokio a Lima, right down the street from Sant Jaume Hotel. Ask for a table on the terrace overlooking elegant Paseo de Borne, Palma’s version of Rodeo Drive.

Higgins was wowed by another city in Spain. She visited Alicante, on the Southeast coast, during the Bonfires of San Juan Festival, marking the beginning of summer. “Throughout the city there are hundreds of beautiful statues, each telling a different story. As a native Louisianian, the statues reminded me of the Mardi Gras floats in New Orleansbeautiful and elaborate.”

Style & Beauty

Build Your Wardrobe from the Ground Up

by Katelynn Mouton

winter boots.

Stovepipe Boots:

This style type description may seem a bit odd, but these are essentially any boot that hugs the lower leg like a second skin. Landing just below the knee, the stovepipe boot is perfectly paired with a midi cotton dress or even skinny jeans. Look for a pair with a fun heel, bright hue or even 90s-inspired monogram design. Again, the trick to achieving the perfect look with these pops of color and style is to start with the boots and build the outfit around them.

Rubber Boots:

This style should be an exciting one for anyone living in this region, where the winter season tends to be the rainy season. Paddington Bear was on to something after all as the Wellington boot, with its rain-proof rubber fabrication, is a must-have for anyone who prefers to dress weather conscious. What’s new for this season though is that fashion designers have gotten in on the trend and elevated the look of this functional staple. Grab a pair in a monochromatic color or, again, with a monogram touch and slip into something a little nicer like a tweed suit or even a little black dress.

Clothing styles may change year over year, but boots tend to be a little more timeless. The trick to achieving the most put together look year after year, according to fashion experts, is to build your wardrobe from the ground up. Start with your boots and then style your

clothing around them. For shoe lovers, this is welcome advice!

So, what’s hot for this fall/winter season? If you are in the market for a new pair of boots or looking to breathe some new life into your old favorites, check out these styles below.

Platform Boots:

Turn the clock back to 1980 and start building up your ankle strength because platform boots are back and bigger than ever. This style has slowly been inching its way back into popularity in recent years, but to pull the look off, you will need to make sure the boot works seamlessly with your outfit of choice. If your platform boots have a texture-rich design, a snakeskin look for example, pair them with a coordinating look of balanced neutrals. For a solid colored boot, like a black platform boot, go for a more seamless, allblack outfit.

Western Boots:

Living in Cowboy Country, this suggestion is a perfect fit. While designers have taken to elevating this casual, classic workhorse, don’t shy away from finding the pair that fits best with your style. Whether that is a pair best fit for a casual night out or something a little fancier that can pair with a dress or skirt. Have fun with this style and make it an extension of your own personality.

Suede Boots:

No fall look is complete without a pair of suede boots. Suede boots are a simple way to bring texture to any outfit and cement the transition from a summer to a fall wardrobe. Add a little fun this year by opting for colors like a soft burgundy or mellow yellow. A bolder pallet paves the way from warmer to cooler weather, especially when paired with classic shirts and light knitwear.

S T Y L E

C H O O S E

Give Foot Pain

O I D

Suede or leather?

Knee or ankle?

or contemporary?

or flat? Gray, Black or Brown?

Boots are one of the hottest fashion trends for cooler weather, but with the wide range of styles, materials and colors, choosing the perfect pair can be a challenge. Tyson Green, DPM, foot and ankle specialist with Center for Orthopaedics, says it’s worth taking some time with your decision.

Sleek Classic Cowboy

Natural materials like leather that allow proper airflow and keep feet dry

A natural, flexible material with as wide a toe as possible

“Don’t sacrifice comfort for style. Careful consideration of your options can prevent discomfort and even painful foot injuries. When it comes to boots, shop with foot comfort in mind.”

Dr. Green offers some guidelines for finding a comfortable pair – or pairs –of boots that will allow you months of pain-free wear:

when Shopping:

Here are some additional recommendations from Dr. Green that will help you avoid potential foot problems when purchasing boots.

• Have feet measured regularly when shopping for boots or shoes. Your foot size can change throughout your life.

• Keep in mind that your boot size may not fit the same in all styles and brands.

• Try boots on in the afternoon because feet tend to swell during the day.

• Most feet are not the exact same size, but you should always buy for the larger foot.

• Carry an insole when boot shopping in case a pair lack the proper arch support.

• Boots should feel comfortable when tried on in the store, there shouldn’t be a “break-in” period.

• A boot constructed of natural materials, like leather, will keep feet dry and comfortable during the winter months.

• Choose a boot with plenty of toe room, a firm heel counter and traction to ensure stability.

Ankle Rain Snow

A lower or stacked heel for support

A heel no more than two inches in height and plan on standing/ walking in these for only short periods of time

Styles with arch supports or add cushioned arch supports

Rubber soled styles with grooves for proper traction

Synthetic materials trap in heat and moisture

Wearing for long periods of time.

Narrow toe can cause blistered and cramped toes

Narrow and/or very high heels which transfer weight onto the ball of the foot, resulting in pain and numbness

High, narrow heels which, combined with the lack of ankle support can cause imbalance

Rigid shapes which limit natural foot movement and provides no arch support

Smooth, slick soles

A day of shopping once meant driving to the mall or your favorite boutique. Now, buying a new outfit or piece of jewelry is as easy as picking up your cell phone. An esti mated 49 percent of businesses now have a social selling program and approximately 28% are making plans to add it to their current strategy. Consumers are engaging with social sellers in great numbers; 68 per cent have already purchased directly from social media and nearly all (98%) plan to make at least one purchase through social shopping or an influencer this year. Social selling allows you to shop from the comfort of home, but also to engage with sellers like never before through live sales presentations and social media posts curated to your specific interests. In Southwest Louisiana, these social sellers are thriv ing – many without a traditional brick and mortar location – and supporting a modern wave of female entrepreneurship.

The Brown Bobbin

Lori Miller Brown’s energy bursts through the screen during her live Facebook previews of new clothing and accessories added weekly to her virtual boutique. She exuberantly rattles off details about her fashion finds while interacting with loyal customers known as Bobbin Beauties. Devotees know if they post photos wearing their purchased items or share the live sales presentation on their own social media pages they’ll be rewarded with entries into monthly giveaways or find a prize added to their order. Join Brown’s VIP Facebook group to view inventory and claim an item. Social platforms uniquely allow sellers to connect with buyers through personal stories and passions. Brown founded her business in memory of her mother Patsy as a platform to give back to the community and work closely with her family. The Brown Bobbin offers shipping, but most customers take advantage of ‘porch pickup’ in downtown Lake Charles.

@the.brown.bobbin

Wardrobe Mobile Boutique

Ashli Waldrep’s passion for fashion and clothes has been a longtime source of personal expression. Now she helps other women build a wardrobe through her unique ‘boutique to go’. Waldrep retrofitted a vintage camper into a mobile boutique on wheels and hit the road. She sets up her trendy but affordable clothing and accessories at local pop-up’s, festivals, and community events helping women of all sizes (XS-3X) find their own personal style and shares her fashion expertise via stylized Instagram posts. Follow the boutique on social media to find out when her camper will be near you or shop her website. Ashli offers shipping or local pickup at 1711 8th Street in Lake Charles. www.wardrobemobileboutique.com or @ wardrobemobileboutique

Elm Boutique

In 2020, Jenee Wall put her LSU merchandising degree and passion for fashion to work opening her popular social selling business named using the initials of her three children (E-L-M Boutique). Her VIP Facebook group has almost 5,000 loyal customers who connect with her warm personality, eye for detail, and sneak peeks of new trendy items. Elm Boutique thrived and grew into a storefront in Jennings. Customers who order online can pick items up at the store within an hour or have them shipped. A VIP Rewards program and new Text Club keeps Wall connected via technology with customers looking for the latest in affordable fashion and game day looks. www.shopelmboutique.com or @shopelmboutique

Social Selling – purchasing directly from a social media app – is a new and effortless way to indulge your inner shopaholic.

Ivey Girl & Co.

Ashley Ivey-Atkins grew up with curves and found it challenging to find clothes that made her feel beautiful. Her dream to open a boutique found success through social selling. Ivey Girl & Co. partners with local salons and businesses for fun pop-up shopping events. The self-described ‘mother and daughter curvy boutique’ offers fashion trends in all sizes plus jewelry, gifts, and accessories with a fun and catchy motto – Voluptuous. Voguish. Vivacious! Follow Ivey Girl & Co. on social media to find out where Ashley will pop up with her inventory designed to find beauty in every curve or join her Facebook group to view and purchase fashion items for local

www.iveygirlco.com or @iveygirlco

Harper Elizabeth Boutique

Heather Ieyoub launched Harper Elizabeth Boutique in 2022 with her daughters’ middle names providing the inspiration for the boutique they run together. Dubbed ‘fashion with a sweet southern charm’, Ieyoub offers the latest styles, classic pieces, and vintage selections. New collections launch weekly in the boutiques Facebook group offering limited runs of affordable fashion. Customers can shop via Facebook with local pickup at Project Fit on Nelson Road or in-person at intimate Sip & Shop events or @harper.elizabeth.boutique

Catina Couture

Catina Guillory Coats teamed up with her mom Vee McNabb to open their trendy and size inclusive (XS-3X) Ryan Street boutique. The shop and website specialize in denim and shoes plus cute tops to help women feel their best. Catina Couture recently launched a customized app so customers can view fashion preview videos and shop their favorites straight from their phone. Shipping or local pickup. www.catinacouture.com or @catinacouture, 2801 Ryan Street

Home & Family Evolution

theOF KITCHEN DESIGN

by Stefanie Powers photos below courtesy of Tupper Homes

In today’s homes, the kitchen is often the most important room in the house; but it hasn’t always been this way. In earliest times, families gathered around a fire outside their huts and caves for warmth and safety . . . and nourishment. That was their “kitchen.” Through the centuries, poorer folk in one-room homes kept close to their sooty, smoky cooking fires, while the upper class in larger houses moved their kitchens away from their sleeping quarters.

In the 18th and 19th centuries, kitchens were in the cellars of fine homes. It was the servants’ domain, and the lady of the house did not venture down there often. Food was sent up to the dining room or butler’s pantry via a dumbwaiter and served by staff. In warmer climates like here in the South, plantation owners kept their kitchens in a separate building nearby to keep the home cooler and protect it from fires.

As home design changed with time, kitchens were moved upstairs but in the back of the home behind doors to hide cooking smells and the general mess from meal preparation. The kitchen was a hot, messy place to work, not socialize.

After World War II, people began to move out to the suburbs and the growing demand for new homes helped standardize proportions for cabinets, appliances, and countertops. Kitchens were finally getting spiffy as advertisements from the 1950s attest to.

But it wasn’t until the 1980s that we started to see the kitchen as a gathering place. Kitchens began the move to the center of the home, took on larger proportions with open floor plans and accommodations for new innovations such as microwave cabinets, pull-out trash cans, convenient pantries, and spaces for larger appliances.

The island is the focal point of a kitchen. It was initially created as extra space for food prep but has since morphed into a socializing area as well.

Kids use it for homework and friends gather for a drink while a roast is put into the oven. It’s a multi-purpose spot that brings family and friends together.

To meet the needs of busy families, designers include conveniences such as multiple electrical outlets, an extra sink, even a doggy feeding station (yes, it’s true) on the island. They make use of every bit of space for cabinets (can we ever have enough storage?) Designers may add a little nook in the kitchen where the homeowner can create a shopping list or balance the checkbook. Wine connoisseurs opt for a built-in wine-cooler. Windows accommodate herb gardens. There’s been a trend towards eco-friendly kitchen design using natural, sustainably sourced materials.

The top priority in any kitchen design is plenty of aesthetically pleasing space for cooking, entertaining, and storage; and the room where homeowners prioritize their home-building budget. Kitchens will continue to evolve around the changing needs of homeowners. It’s wonderful that what was once a virtually ignored part of a home is now its heart.

Recovery Spotlight: LANDSCAPE MANAGEMENT

by Kristy Como Armand

For Landscape Management Services, a company committed to growing and making Southwest Louisiana more beautiful, the impact of Hurricane Laura on August 27, 2020, resonated on multiple levels.

Owner Doyle Pennick, who stayed in town during the storm’s landfall and aftermath, said it was a gut punch to look out over his retail yard and nursery. “It was completely annihilated. After buidling a business for more than 30 years, seeing it literally leveled is not something you could ever prepare yourself for, but after the initial shock wore off, I rounded up members of my team who were in town and we got back to work. Our customers needed us.”

All 19 of the company’s service vehicles were under a collapsed building where they had been moved before the storm. Five of these were destoryed completely; those not destroyed had varying degrees of damage. Pennick says the first step was getting the vehicles out. “We used cutting torches to remove pieces of the metal building and then a lift to raise the roof enough to drive the vehicles out from under it.”

As they worked to clean up debris, the team also had to figure out how they could service their

clients – more than 100 across the community. “We were getting calls from customers asking for help in clearing fallen trees and damanaged landscape,” says Pennick. “We were committed to both restoring our facility and helping our clients, and I’m proud to say we were able to do both simultaneously. It’s a credit to our team and their work ethic.”

Fortunately, the main office of Landscape Management, across the street from the retail yard and nursery area, escaped the storm with barely any damage, giving them a base of operations – one without working phones or electricity for several weeks –while working on clean-up and repair.

Procuring replacement vehicles, in the midst of a worldwide inventory shortage druing the pandemic, was daunting, but Pennick said he scoured the country and was able to get his fleet restored within 90 days.

“We approached each challenge as it presented itself

and worked our way through it,” says Pennick. “And as we planned the rebuild, we turned this disater into an opportunity to make improvements we already had on our ‘wish list.’ We built back better and stronger than we were before.”

The structures destroyed were over 20 years old. Pennick used this opprtunity to expand and modernize operations. Their new buidling was ordered in November of 2020 and delivered in July of 2021. It expanded the retail yard from 8400 square feet to 14,000 sqare feet. The new truck shed can house up to 28 vehicles. Much of the exterior of the retail yard is now concrete and a new fence was also installed. Convenient drive-thru service is now avialble for customers when loading plants and landscape materials.

“What was most rewarding about this entire experience was seeing our community come together in the face of overwheliming adversity,” adds

Pennick. “We provided fuel to many contractors when most of our local gas stations were still closed. These contractors helped us remove debris and clear our site. Customers and even complete strangers showed up with food to share with our crew. It’s amazing how God provides when you need it the most. The resilience of this entire community is humbling as we look back and reflect on how far we’ve all come. We’re proud to be a part of it.”

Since 1991, Landscape Management Services has provided Southwest Louisiana with leading commercial and residential landscape installation and maintenance. They offer a full range of landscaping, design and maintenance services, along with a fully stocked retail nursery and landscape supply center. They are located at 5005 Cobra Road in Lake Charles. Call (337) 478-3836 or visit www.landscapemanagement.org.

Solutions for life

Solutions Counseling &

Letting Go and Moving Forward

It’s the holiday season again! Instead of writing about how to decrease your shopping stress, I want to address another kind of stress – holding grudges. The holidays as well as the New Year are the perfect time to think about how grudges may affect your stress level and your life in general.

When I stop and think about it, a large percentage of my business is about helping people let go of past hurts. Some of the painful things my clients have experienced have been very damaging, and I can completely understand their reasoning regarding hanging on to negative feelings about the person or an event. However, the thought process used in grudge-holding doesn’t make sense. Consider one of my favorite quotes:

“Bitterness is a poison you drink hoping someone else will die.”

Read it again – it’s very powerful. It’s the perfect description of the power holding a grudge has over you. You are tying up your time, energy and negativity hoping someone else will suffer.

The first step in letting go and moving forward is to understand your goal in holding the grudge. Here are some common reasons people develop grudges:

Distance – Many people need help staying away from hurtful people or things. Often they use anger/bitterness as a way to maintain the resolve they need to keep distance. Once you become healthier, you’ll realize that you can calmly decide to remove yourself from unhealthy situations/people – you can calmly say “no” instead of screaming it.

Reciprocal Pain – “You hurt me, so I’ll hurt you back.” The trouble is very often the person you’re angry at or holding the grudge against either doesn’t know you feel this way (because you’ve never told him/her), or (much more likely) doesn’t care. People who damage other people tend to be self-centered and lack a conscience. If they cared, they would have realized the damage they were causing in the first place, and they would have worked to repair it. You’re not hurting anyone but yourself.

Control – I’ve seen situations where the offender has tried to repair the relationship, but the victim refuses to allow this to happen. Now, there are some situations where it is best to disband the relationship (without anger/

bitterness). However, staying angry at your mom because she wouldn’t co-sign for you on that new car, or refusing to forgive your friend a social discretion really serves no purpose. You’re just being immature – stop it!

So, you’ve decided this person or event is no longer worth your negative time and energy. How exactly do you move on? Here are some suggestions:

Think – Take a look at your thought process here. Basically you’re spending your precious time and energy on someone/ something you don’t like. Haven’t they already taken enough from you? Why would you give them anything else – particularly your personal power?! The next time you see or think about the situation, insert some positive thoughts – “I learned a lot from that,” or “At least I know what doesn’t work for me,” or “I hope he/she is making better decisions.”

Talk – Process this with a trusted, healthy friend. Tell him what hurts you’re holding onto. He may view the person/ event in a different way and may be able to give you some insight. She may be able to offer you some perspective and help you pull back to look at the big picture.

Spirituality – Take a look at this area of your life. Most people I’ve worked with in the area of bitterness have moved away from their spiritual center. When they re-join their spiritual self, they find the need for the anger dissipated. It’s harder to hate someone when you’re trying to “love one another.”

Future – It’s time to move forward. Holding on to the past is keeping you from being your best today and tomorrow. Remember the rule: if you can’t change it, spending time thinking about it is wasted time and energy. Focus on the areas of your life that you can change and that are deserving of your time and energy.

I encourage you to give this topic some thought. Bitterness has been a poison from time to time in my life. And boy did I drink it! I wanted that other person to suffer and fail miserably. When I realized that I was spending my precious time thinking about the other person instead of myself and my loved ones, I cringed. The suggestions in this column are the things that helped me get back on track. I’m confident they can help you too!

by Keri Forbess-McCorquodale, MS, LPC, LMFT, CEAP