October 2018
Breast Cancer Awareness October 2018
first person with Tamron Hall
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Rehabilitation Hospital
of Jennings
DIAgNOSeS THAT we TReAT
• Brain Injury
• Hip Fractures
• Strokes
• Osteoarthritis/DJD
• Amputations
• Neurological Disorders
• Burns
• Spinal Cord Injury
• Major Multiple Trauma
• Congenital Deformities
• Rheumatoid Arthritis
• Systemic Vasculidities
• Joint Replacements
Others who can benefit from inpatient rehabilitation are postoperative patients, accident victims and cancer patients. 24 Hour Nursing Care • Physical Therapy • Occupational Therapy Speech Therapy • Nutritional Counseling and Monitoring Case Management Call for a free assessment today. One Hospital Drive, Ste. 101 • Jennings, LA 70546 • Phone: (337) 821-5353 • Fax: (337) 821-5355 or 5366 jenningsrehab@yahoo.com • www.jenningsrehab.com 2 www.thriveswla.com
Thrive Magazine for Better Living
October 2018
Women have SUPER POWERS. But X-RAY vision is probably not one of them. Luckily, CHRISTUS Ochsner Southwestern Louisiana Health System can help. It’s not x-ray vision, but a mammogram is an x-ray of the breast that can often find breast cancer early, even before you can feel a lump. (That’s when it’s easiest to treat.) That’s important, because an American woman has about a 1 in 8 chance of being diagnosed with breast cancer at some time during her life.
So celebrate Breast Cancer Awareness Month by scheduling your mammogram today.
Call 337.430.4444 Leave the x-rays to us so you can get back to your own super life.
christushealth.org
October 2018
18-1625
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Contents In This Issue
tyle &Beauty S 6 The Myths & Meanings Behind Birthstones 8 How to Find Deals at Secondhand Shops 10 Fall into Better Skin Care Places &Faces 12 Cajun Skydiving Center: A Firsthand Experience 14 CHRISTUS Health & Ochsner Health System 16 All the Rage: A Smashing Good Time 18 Sulphur High Students Launch Little Free Pantry Project 20 Grab Your Binoculars: Fall Migration is Underway oney &Career M 24 Toujours Planning: Making Dreams Come True 28 Groundbreaking Ceremony at Imperial Pointe 30 Millennials & the Stock Market
Wining &Dining 33 – 41 Cover Story:
42 The Skinny on the Keto Diet
Home &Family 44 – 49 Special Section:
50 It’s Beginning to Look a Lot Like Christmas! Mistletoe & Moss
Mind &Body 54 – 59 Special Feature:
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Regular Features
22 Who’s News 26 First Person with Tamron Hall 31 Business Buzz 52 Happenings 74 Solutions for Life! 75 McNeese Corral
Breast Cancer Awareness 62 Causes of Hearing Loss and How to Prevent It 64 Hearing Made Easier: New Advances in Hearing Aid Technology 66 – 73 Special Feature: Flu Forecast 2018
62 Managing Editor
DON’T JUST LIVE, THRIVE!
Angie Kay Dilmore
Editors and Publishers Kristy Como Armand Christine Fisher Creative Director
Barbara VanGossen
Design and Layout
Mandy Gilmore
Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and to be successful in all areas of their lives – family, health, home and career. 4 www.thriveswla.com
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Business Manager Katie McDaniel Stevenson Advertising Sales katie@thriveswla.com 337.310.2099 Submissions edit@thriveswla.com
Submitted articles and photos are welcome. Thrive assumes no responsibility for unsolicited materials and does not guarantee any submissions.
Thrive Magazine for Better Living
October 2018
gue of Lake Charles a e L r o i un The J presents its annual
Holiday Market November 15-17 | Lake Charles Civic Center We invite you to eat, sip, shop and be merry! This year’s market hosts 80+ vendors from all over the United States. Booths feature items for everyone, including apparel, accessories, specialty foods, and seasonal and year-round home decorative items.
GENERAL ADMISSION
Fri., November 16 | 9am-8pm Sat., November 17 | 9am-5pm $10 | Children under 8 get in free | No stroller fee
SPECIAL EVENTS
Tickets must be purchased in advance
Preview Party
Sip & Shop
Thurs., November 15 | 7-10pm | $40
Fri., November 16 | 5-8pm | $25
Champagne Brunch (Sustainers only)
Santa & Friends
Fri., November 16 | 10am-Noon | $19.33
Sat., November 17, 9am & 11am | $20 Children under 2 get in free if not in a stroller
For more information or to purchase tickets, visit our website or give us a call at (337) 436-4025. October 2018
jllc.net |
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Style & Beauty
The Myths and Meanings behind
Birthstones by Christine Fisher
The idea of associating a particular gemstone with a month has been around for centuries, but the intrigue continues today. Birthstones have been traced to Biblical times, when Aaron wore a breastplate set with twelve gemstones representing the twelve tribes of Israel, as described in the book of Exodus. Writings found in the first centuries made a connection between the 12 stones and the 12 signs of the zodiac. At the time, it was believed that when people wore their birthstone they would obtain special powers. In the Middle Ages, potions were mixed to combat virtually any ailment, but potions weren’t the only thing in a well-stocked cabinet. Gems were seen as tools to enhance health, ward off evil spirits, and promote desired characteristics such as loyalty or friendliness. People were prescribed certain gems to wear, but gems were also ground into a powder or distilled in fruit juice to form a liquid. Gemstone lore flourished in the Middle Ages, making it difficult to know how entrenched gemstone beliefs actually were, but many ancient writings agree that gemstones were held in
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high regard not only for their beauty but for their power. Jewelry adorned with birthstones make unique, personalized gifts. The National Association of Jewelers defined the modern list of birthstones in 1912. According to the International Gemological Institute, characteristics are associated with particular gemstones. Ancient stories and folklore have added to the charms:
February
A symbol of honesty and peace. The addition of manganese to this quartz stone gives amethyst its purple hue. When held or worn close to the heart, the amethyst is said to aid in meditation by balancing mental energies.
March
A symbol of calm and courage. It is said to protect travelers while flying or sailing. It guards against storms and has a calming affect against phobias.
January
A symbol of loyalty, love and chastity. Strong enough for everyday wear, a garnet is said to protect its wearer with a shield against negative energy. It promotes passion and love.
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April
A symbol of pure perfection.
October 2018
May
The symbol of luck and happiness. It’s been attributed to promoting love and success. It’s said to be most effective if worn on a pendant over the heart, worn on the little finger, or as a bracelet on the dominant hand.
September
A symbol of love, loyalty, and constancy. This stone protects against negative energy and thoughts. It has a calming affect that allows the mind to experience peace, joy, and clear thinking.
October 2018
June
A symbol of health, wealth, and longevity. It’s believed that wearing a pearl will aid anger issues and increase creativity.
October
A symbol of happiness and desire. Opals are said to give courage, hope, and freedom and protect wearers from the wrath of others.
July
A symbol of passion and love. Its power is said to be strongest during a full moon. It supposedly enhances love, making the wearer more attractive to others. It also gives courage and contentment.
November
A symbol of friendship and love. Courage, wisdom, and serenity are the characteristics of the topaz. They supposedly give mental clarity and reduce mood swings.
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August
Symbol of harmony and happiness. It was believed to promote calmness and regeneration of the body. If worn over the chest, it can supposedly release emotional tension.
December
The symbol of success. This stone is said to represent happiness, peace, and patience. Wearing it will bring understanding and promote kindness.
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7
Style
& Beauty
To Buy or Not to Buy:
How to Find Deals at Secondhand Shops by Emily Alford
Buying vintage or secondhand clothing is a great way to find unique pieces that add a bit of flair to your personal style. Thrifting also affords the opportunity to snag designer items at a fraction of the original cost if you know what you’re looking for. Here’s how to make sure your next thrifting excursion yields some awesome finds.
Know the difference The terms thrift store, consignment shop, and vintage store are often used interchangeably, but they’re actually quite different. A thrift store sells secondhand clothes and other goods at prices steeply reduced from their original cost, often for a charitable cause. Consignment shops sell secondhand apparel for the item’s owner, who receives a percentage of the profit. A vintage store simply sells garments and accessories from previous eras. Typically thrift stores are cheaper than consignment or vintage shops, but because they usually also have more merchandise, it can be harder to find exactly what you’re looking for.
Don’t get overwhelmed by the volume While it’s certainly fun to browse the aisles of your local thrift store, flea market, or vintage boutique, the sheer volume of merchandise can be a bit overwhelming. It helps to go with an open mind
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and a plan. For example, if you know you’re in the market for a great pair of vintage Levi’s, you’re much less likely to walk out with a shopping bag full of t-shirts that end up going back to Goodwill a few months or years later.
Work the thrift store on a weekday Everyone tends to thrift on the weekends, which makes sense: it’s a fun, leisurely activity. But if you’re seriously in the market for something special or just want to get the jump on the best deals, making the rounds in the middle of the week before items get picked over by the weekend crowd is a better plan. You can even ask your local shops what days they restock so you get first pick.
Look closely Thrift, consignment, and vintage shops aren’t the best places to impulse buy. Make sure you look carefully at the seams of any clothing for rips, check for stains, and maybe even smell it before heading to the checkout counter.
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October 2018
Check the label Wondering if an item of clothing is truly vintage? Use your smartphone to double check using the “Label Resource” page on the website for the Vintage Fashion Guild. (vintagefashionguild.org/ label-resource/) There you can find the history of the brands you’re buying and put a time stamp on your vintage finds. Whether you’re in the market for peplum blouses or a reasonablypriced Mardi Gras gown, thrifting is a fun way to find standout pieces – if you know how to look.
2018 Keynote Speaker
Tamron Hall THURSDAY, OCTOBER 18 LAKE CHARLES CIVIC CENTER
8:00am - 4:00pm Featuring Various DIY Workshops Vendor Registration for MarketPlace Now Open!
WomensCommissionSWLA.com October 2018
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Style
& Beauty
Fall into Better Skin Care by Kristy Como Armand
It’s important to treat your skin well all year long, but skin care experts know that treating your skin appropriately season by season is what will determine its overall health. And by the time fall comes around, your skin is ready for a vacation from the harsh conditions of our long Southwest Louisiana summer.
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Thrive Magazine for Better Living
October 2018
“Summer can be hard on the skin, draining it of nutrients and causing sun damage. Chlorine and salt water can also take a toll,” says Jennifer Lemons, licensed aesthetician and owner of Dermalogix Salon and Day Spa. “For many people, months of summertime fun lead to premature aging, wrinkling, dryness, hyperpigmentation, and an overall faded appearance. That makes fall an ideal time to jumpstart your skin care routine – you can repair summer skin damage and get a head start on preventing winter dryness.” She recommends chemical peels as a great way to handle most fall skin care issues. “Traditional peels affect the dead protein tissue that connects dead skin cells to each other, rather than the live protein that is found in live cells,” she explains. “These peels
remove only dead skin and never affect the living skin underneath, except to expose it. Increased cell turnover is beneficial, bringing the skin to a state of healthy equilibrium. Peels are a particularly effective way to reverse premature aging.” In addition to peels, Lemons says skin rejuvenation treatments including facials, resurfacing techniques, and enzyme-infused treatments can also help address and prevent fall skin problems. “And just because the weather is cooler does not mean the sun is not as threatening,” stresses Lemons. “On the contrary, clouds actually reflect the sun’s rays, increasing your risk of exposure to harmful UV rays. So don’t forget to apply a moisturizing sunscreen daily throughout the fall and winter.” Lemons says the products you
use at home are also very important. “Cleansers, moisturizers, and products designed to treat specific concerns such as sun damage and dry skin are key to achieving the desired results. By taking care of your skin now, you’ll have the healthy look you want for the upcoming holiday season and throughout the winter months.” For more information on skin care treatments call Dermalogix at (337) 477-1195 or visit dermalogixspa.com.
ED C N A N R REFI O D SE NEW, U
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*Offer ends DEC 31, 2018. Minimum loan of $30k earns $300 cash back. Minimum loan of $60k earns $500 cash back. Rebate will be deposited into member’s share account at loan closing. Current CSE loans are not eligible to refinance. Some restrictions may apply. CSE has the right to cancel promotion without notice. Subject to credit approval. Cannot be combined with any other offer. Contact a CSE Lender for more information. Membership and eligibility required. Federally Insured by NCUA.
October 2018
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11
Places & Faces
Cajun SkyDiving Center
a Firsthand Experience by John O’Donnell
“Hey, John! Any interest in jumping out of an airplane in Jennings tomorrow and writing a story about a new skydiving business there?” read the text from Thrive magazine editor, Angie Dilmore. I’ve come to look forward to her monthly notes detailing the latest writing assignment. They’re usually about local restaurants or recent food trends. This was a new one. Hmm, short notice. At first I told her I’d have to check my schedule. Then promptly replied, “Who cares what’s on my schedule! I can’t pass this up. I’m in!” Angie gave me a phone number to call to set everything up. After setting a date and time, the woman on the phone asked if I had any friends in the media or public relations who would want to jump with me. Just then, I serendipitously received a text from Kaitlyn Gallegos, a friend in PR. “Do you and Kelsey (my wife) want to go do yoga on Saturday?” she asked. “Want to jump out of a plane instead?” I responded. “Sometimes it’s really hard to be your friend,” she said. She’s right. And she was in. On the morning of the jump, we drove to Jennings. Cajun Skydiving is located at the Jennings Airport just off off I-10. In a field under a tent near the runway, a man was rolling up a parachute. “Hold on, I’m almost done packing our chutes. Had to watch another YouTube video to figure it out, but I think we’re good.” And that
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was our introduction to Cajun Skydiving’s owner, Cameron Fontenot. He was joking, of course. In fact, Cameron is an extremely accomplished skydiver and jump master, having spent years as an airborne soldier in the military, and with thousands of jumps all over the world in his post-service life. Kaitlyn and I were in good hands. After a short safety briefing, video, and the required disclaimers and paperwork, we were ready to go. Cameron’s easy demeanor calmed our nerves as we put on harnesses that would literally hold our lives. We would jump tandem, meaning we would be harnessed to the front of Cameron and another jump master, Temple McLaughlin. We crammed into a tiny single engine Cessna and before we knew it, we were flying. As the plane climbed to altitude and to the correct position, we nervously chitchatted about traveling and sports. “The plane ride up is always the scariest part,” Cameron surmised correctly. After circling around Jennings, the plane was finally where it needed to be to drop us out safely. The small hatched door opened and the plane filled with a roar of cold air. As it shook and vibrated with the pressure change, I saw Kaitlyn put on her game face. It was stark white like she’d seen a ghost, but a game face nonetheless. She was up first. I watched as she dangled her legs over the side of
October 2018
the plane. In the blink of an eye she and Temple were gone. The tiny plane banked with the weight change. Next, my turn. I swung my legs over the edge of the plane. The view took my breath away. Below us, under fluffy clouds, I saw beautiful green rice fields and crawfish ponds. I saw the town of Jennings and I-10. I could just make out our car where my wife and Angie were watching the sky, waiting. My heart raced. With no fanfare and little warning, Cameron flung us out of the plane. Upon exiting the vibrating and noisy airplane I felt an immediate peace and silence of being alone in the sky. Then the adrenaline kicked in as we rushed toward the ground and Cameron and I both screamed expletives of excitement. Our freefall lasted less than a minute, but it felt much longer. The parachute opened and I felt the tug of the harness on my body; then total silence, other than the gentle flapping of the parachute fabric. For five minutes, we descended peacefully to the ground with an incredible view of Southwest Louisiana. We landed gently in the grass next to the runway. The adrenaline had cleared my mind of everything but one question – when can we go again? For more information or to book your own skydiving adventure with Cajun Skydiving, go to cajunskydivingcenter.com, find them on social media, or call 337-603-0186.
DOCUMENT SOLUTIONS FOR BUSINESS
copiers • scanners • printers • fax • shredders
Locally owned and operated for over 30 years
600 W McNeese Street, Lake Charles | (337) 474-9913 asiofficesystems.com October 2018
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Places & Faces
CHRISTUS Health & Ochsner Health System Finalize Partnership in Lake Charles Joint venture to expand services and increase resources in Southwest Louisiana
Ernie Sadau, president & CEO of CHRISTUS Health
Warner Thomas, president & CEO, Ochsner Health System
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CHRISTUS Health and Ochsner Health System (Ochsner) announced the two systems have finalized an agreement for Ochsner to become a minority member of CHRISTUS Health Southwestern Louisiana. The joint venture includes two hospitals, a charitable foundation, an ambulatory surgery center, imaging centers and clinics. This joint venture will also be responsible for all future health care facilities and services operated by the two health systems in the Lake Charles area. CHRISTUS Health will manage the hospitals, CHRISTUS Ochsner St. Patrick and CHRISTUS Ochsner Lake Area, and Ochsner will manage all physician and clinic operations, with physicians and clinic staff transitioning to Ochsner employment. The 13 clinic locations in the Lake Charles area will also be co-branded to reflect both parties, and will be named Ochsner CHRISTUS Health Centers. “This partnership is for the people of Southwest Louisiana. By bringing together two strong organizations, we’re building on our respective strengths and bringing greater access to care for Lake Charles and the surrounding communities,” explained Ernie Sadau, president & CEO of CHRISTUS Health. “One of the most beneficial aspects of the joint venture will be our collective ability to recruit additional physicians and make a continued investment in critically needed service lines such as pediatric services, women’s services, cancer services including expanded clinical trials, and specialty care for our aging population such as oncology and neurology.” The partners will focus their efforts on integrating care, implementing innovative technology solutions, enhancing population health management initiatives, Thrive Magazine for Better Living
and collaborating with physicians in Southwest Louisiana to enhance access to high quality, affordable health care services for residents in the Lake Charles region. CHRISTUS and Ochsner will build upon their successful relationship that included bringing telemedicine and cancer clinical trials to Lake Charles. “We are committed to ensuring that more access to care is available locally and to serving the people of Southwest Louisiana,” said Warner Thomas, president & CEO, Ochsner Health System. “Ochsner feels a great sense of responsibility to work closely with our partners across the Gulf South to implement innovative technology that allows for new, integrated care delivery options while also enhancing population health, including a focus on empowering patients through our digital health offerings to effectively manage chronic disease.” The integrated system in Lake Charles will be governed jointly, with seats being held by both CHRISTUS Health and Ochsner, and local members will be selected to serve on the inaugural board of directors. Together, CHRISTUS Health and Ochsner will focus on identifying opportunities to maintain and grow high-quality medical services in the region, which is expected to result in more jobs in the long term as a result of this partnership. “We are excited to work closely with the physicians in the Lake Charles area,” said Dr. Dana Smetherman, Medical Director, Ochsner Lake Charles Region. “This is an opportunity to share resources, learn from one another and attract more physicians to the area, so we can expand access to primary and specialty care and better coordinate the delivery of care for patients in Southwest Louisiana.” October 2018
As the Lake Charles area is one of the fastest growing regions in the state, the joint venture will focus its efforts on enhancing access to care through physician recruitment and expanding telemedicine offerings and capabilities. “Together with Ochsner, we are looking ahead and making plans for the future of health care in this region,” said Kevin Holland, Chief Executive Officer of CHRISTUS Health Southwestern Louisiana. “We are committed to meeting the needs of our neighbors here and to improving the health of every community by making a real and direct impact on the lives of our patients. With this partnership in place, the future of health care in Southwest Louisiana looks very bright indeed.” For more information, visit www.christusochsner.org.
Butch Ferdinandsen
CFP®, CLU®, ChFC®, CRPS, CRPC Investment Advisor Representative Ferdinandsen Financial Group is a marketing name. Securities and Investment Advisory services offered throughout Woodbury Financial Services, Inc., member FINRA/SPIC.
A record of service you can trust Vic Salvador will bring 30 years of law enforcement experience to the Ward 3 Marshal’s Office. His background, combined with his dedication to serving and protecting our community, makes him the right choice for our next Marshal.
EARLY VOTING: OCT 23 – OCT 30 | ELECTION DAY: NOV 6 www.VIC4MARSHAL.com October 2018
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Places & Faces
All the e g a RA Smashing Good Time by Lauren Atterbery Cesar
Have you ever been so mad you just want to break something? Maybe you’ve stood at the copy machine at work and secretly wished to have an “Office Space” moment where you pulverize it with a baseball bat? Believe it or not, there is a valid place you can go to lash out and rid yourself of frustrations. “Rage rooms” are a new phenomenon popping up in cities across the country. Consider it a unique tool to help deal with anger management issues. Or simply to have a good time! All the Rage, located in Broussard, Louisiana, offers a variety of options to release your pent-up anger or frustration. And no one gets hurt! For $25, you can spend five minutes in a rage room smashing a few dishes, some large bottles, or a medium-sized item. However, if your particular fury requires more than five minutes to satiate, there are other options that may appeal to you.
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Thrive Magazine for Better Living
October 2018
BYOB
This 15-minute session allows you to bring your own breakables and enjoy some Hulk-ish smash time. $25
Couples Therapy
You and your loved one get 30 minutes alone with a sink full of dishes, six medium items, two large items, and two electronics, making it a unique date night opportunity. $80
Hammer Time
This session includes 15 minutes with you, a hammer, a sink full of dishes, four medium items, one large item, and one electronic. It does not include gold-colored M.C. Hammer pants. $55
Office Space Smash
Live out your wildest office equipment destruction dreams with a medium printer and six desk accessories like a mug, a picture frame, or a calculator. There may even be a stapler. Fifteen minutes. $70
AA Smashing
This package is designed for people who have battled or know someone who has battled alcoholism, but anyone can join
in on this satisfying smash session. All the Rage staff set up 24 liquor bottles for you to annihilate in 15 minutes. $30
All-Out Hulk Smash
This ultimate demolition experience includes two sinks full of dishes, six medium items, two large items, one small electronic, and one large electronic. Leave your inner Bruce Banner at home, and let your green monster go wild. 30 minutes. $75 If a session interests you but doesn’t have enough breakables, you can add more breakables for an additional cost when you book your session. You can also buy a t-shirt in advance and book everything online. For those lessaggressive types, there are also splatter paint parties for both kids and adults. You’re sure to have a smashing (or splattering) good time at All the Rage. All the Rage is located in Broussard, La. Open Sunday – Thursday, 10:00 a.m. to 10:00 p.m. and Friday and Saturday, 10:00 a.m. – noon. For more info, see their website, www.alltherage-room.com or call 337-944-4263.
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October 2018
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Places & Faces
Sulphur High Students Launch
Little Free Pantry Project Sulphur High School students launched a new free food pantry project aimed at providing community residents needed goods at four Sulphur locations. Through a $20,000 grant provided by Tellurian Inc.’s Youth Community Impact Program, the students were challenged to develop a sustainable, impactful community service project while building their leadership and team collaboration skills. After engaging with community leaders earlier this year to learn more about the issues facing the region, the Sulphur Community Impact Program (SCIP) students chose to address food insecurity. “It is impressive to see what our young leaders can accomplish when empowered to lead and challenged to deliver real world positive outcomes,” says Jason French, Tellurian Vice President of Government and Public Affairs. Based on the national free little pantry model, the pantries were placed in accessible locations making food and hygiene items readily available to local residents in need while others can donate items by placing them directly into the pantries. To ensure sustainability of the project, the location partners will manage the free little pantries moving forward. In addition to the installation of the pantries, the SCIP students provided
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their location partners the initial stocking of the pantry, emergency funds for peak periods like holidays or in case of pantry damage, and a helpful guide on how to successfully sustain a little free pantry. “Through our work we came to realize the power and influence youth can have in the community by taking responsibility in directly addressing an issue that is detrimental to local individuals,” said David Spicer, President of SCIP. Other Sulphur High students selected to the program include Alexis Bostick, Gabe Guillory, and Olivia Reeves. A new group of Sulphur High students will be chosen for the 2018-19 Youth Community Impact Program at the start of the new school year, and Tellurian plans to expand the program to other SWLA high schools in the future.
For those interested in donating to or needing items from the little free pantries, the four Sulphur partner locations are: First Baptist Church (401 S Huntington St.), Maplewood Church of Christ (104 Beverly Pl.), Our Lady of LaSalette Catholic Church (602 N Claiborne St.), and Our Lady’s Catholic School (1111 Cypress St.). SCIP would also like to thank Image360 and Howell Industries for their in-kind donations to the project.
Thrive Magazine for Better Living
October 2018
October 2018
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Places & Faces
Grab Your Binoculars: Fall Migration is Underway by Katie Harrington
It’s no secret that Southwest Louisiana is a bird watcher’s paradise. Located in the middle of several major flyways and lauded by Audubon Louisiana as the premier birding destination in Louisiana, the area has one of the largest spotted species lists among the 64 parishes. Fall and spring offer up some of the best opportunities to see a variety of species as they stop over for a rest before completing their migrations. Coastal marshes and plains are obvious locations to head for your birding adventure, but you can start your trip right in the middle of Lake Charles at Tuten Park, 3801 Nelson Road. “In recent years we’ve recorded sightings of more than 120 different bird species in the park,” says Irvin Louque, City of Lake Charles Tuten Park program manager. “At this time of the year in particular, there are opportunities to see many common and uncommon migrant birds that pass through Louisiana on their way to wintering grounds in Central and South America as well as returning wintering birds that will spend all winter in Louisiana.” The following free events in the park this month will help residents and visitors capitalize on this prime bird watching period. The October Monthly Bird Walk will be held on Friday, October 12, from 9 to 10:30 a.m. Held in partnership with the Gulf Coast Bird Club, the guided walk
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will take place along the park’s nature trails. Participants are asked to bring their own binoculars, bug spray, and the appropriate weather gear. A Birds of Tuten Park Field Checklist will be provided. “We hold these bird walks monthly, but the October one is definitely one of the more exciting ones due to its timing coinciding with the major fall migration,” adds Louque. “Some of the species we are hoping to see include the Broad-Winged Hawk, Yellow-Bellied Sapsucker, and American Redstart.” Just in time for Halloween, things will get a little spooky when Tuten Park holds a Bats of Southwest Louisiana seminar on Saturday, October 20, from 9 to 11 a.m. Theresa Cross, an educator with the Louisiana Department of Wildlife and Fisheries and board member of the Southwest Louisiana Master Naturalists, will give a presentation about the importance of bats to humans, Louque says. “She will also provide information on the types of bat species inhabiting Louisiana and their diets.” Participants will also have the opportunity to learn about a bat house design that works well for Louisiana.
“Our parks are a critical component of quality of life in the City of Lake Charles,” says Mayor Nic Hunter. “Programs like these are a small part of a larger effort we are making across the city through our Partners in Parks initiative to expand opportunities for citizens of all ages to make their way outside and explore science and nature in their own backyard.”
Events are free, but pre-registration is required. Visit bit.ly/TutenEd to sign up or call Louque at (337) 491-8770. To learn more about Partners in Parks or to make a donation, visit www.foundationswla.org.
Thrive Magazine for Better Living
October 2018
Andrew Wright of Boy Scout Troop 107
Tuten Park now features a hammock station for park visitors to enjoy. The station is the contribution of Andrew Wright of Boy Scout Troop 107 who planned and completed the project as part of his Eagle Scout Service Project. Additionally, he donated two wooden benches that have been placed along Tuten Park’s nature trails. The goal of the station is to provide an easy and safe place for park visitors to hang their hammock at the park. Located behind the main building at the front of the park, the station is in a shaded area and provides space for four hammocks. Tying hammocks from trees in the park is also allowed provided the tree is at least eight inches in diameter at the point of strap contact to ensure the tree is strong enough. All hammocks tied to trees must be attached using at least one inch wide straps to minimize damage to tree bark.
October 2018
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Places & Faces
Movers and Shakers in Southwest Louisiana...
Who’s News? You tell us! Send press releases to edit@thriveswla.com with the subject line “Who’s News.”
Local Dog Trainer Earns Certified Behavior Consultant CanineKnowledge Assessed Certification. Local dog trainer Britney Marie Pitre can now add CBCCKA after her name. She recently earned certification through the Certification Council for Professional Dog Trainers, joining just over 350 certificants worldwide. She is only one of three CBCC-KAs in the state of Louisiana. Pitre has been a dog trainer for 12 years and started her own business, Bons Chiens Dog Training, in 2011, when she also earned her CPDT-KA certification. She is the only 100 percent force-free and science-based trainer with a local facility in SWLA. In 2016, she expanded to locations in Southeast Texas and Central Louisiana. This year, she expanded by adding an additional Certified Professional Dog Trainer, Savannah Hunt, who serves the SWLA area and teaches group classes in Lake Charles, and in DeRidder. Brittany Marie Pitre
For more information, go to bonschiens.com, or visit her Facebook page, Facebook.com/ BonsChiensDogTraining.
Bishop Noland Episcopal Day School Students Named as Finalists in the 2017-2018 National Book Challenge Hosted by Studentreasures Publishing Local educator, Gage Ibeck, and the fourthgrade class at Bishop Noland Episcopal Day School have been announced as finalists in the 2017-2018 National Book Challenge hosted by Studentreasures Publishing. For this honor, the class will receive a $50 gift card, plus a published author certificate for each student. Each of the 19 fourth-grade authors were recognized for their contributions to their book, “Presidential Pets,” which was published earlier this year through Studentreasures’ free publishing program.
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Dr. Carl Fastabend Awarded Certification in Venous & Lymphatic Medicine Carl Fastabend, MD, FACC, founder and medical director of the Vein Center Dr. Carl Fastabend of Southwest Louisiana, has been awarded a prestigious certification from the American Board of Venous & Lymphatic Medicine (ABVLM). This certification is awarded to physicians who demonstrate exceptional knowledge and experience. The status of diplomate of the ABVLM is a direct reflection of Dr. Fastabend’s knowledge in the field of vein care, and his continued commitment to the advancement of this specialty. To become an ABVLM diplomate, an applicant must complete the requisite training and experience qualifications, meet the continuing medical education requisites, and pass a stringent certification examination. Certification periods are 10 years and maintenance depends on the ability of the diplomate to display competency in four areas of assessment: professional standing, commitment to lifelong-learning and periodic self-assessment, cognitive expertise, and performance in practice. A regular speaker at training sessions across the country for physicians interested in learning about vein disease and treatment advances, Dr. Fastabend is the only full-time, comprehensive vein specialist in Louisiana. Call (337) 312-8346 for more information.
Imperial Health Welcomes Dr. Alex Anderson Alex Anderson, MD, primary care sports medicine specialist, has joined Imperial Health, the region’s largest multi-specialty medical group. Dr. Dr. Alex Anderson Anderson will be practicing with Imperial Health Center for Orthopaedics. He is originally from Kenner, Louisiana, and completed an undergraduate
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degree in biology from Louisiana State University in Baton Rouge, Louisiana. He earned his Medical Degree from Louisiana State University School of Medicine in Shreveport, Louisiana. Dr. Anderson completed a residency in family medicine at the LSU Health Sciences Center Family Medicine Residency based at Lake Charles Memorial Hospital. He went on to complete a Primary Care Sports Medicine Fellowship at Texas A&M in College Station, Texas. Dr. Anderson is board certified in Family Medicine and Sports Medicine by the American Board of Family Medicine. He is a member of the American Academy of Family Physicians, American College of Sports Medicine and the American Medical Society of Sports Medicine. Dr. Anderson is now seeing patients in the Lake Charles office of Center for Orthopaedics, located at 1747 Imperial Blvd. For more information or to schedule an appointment with him, call (337) 721-7236.
Matt Koch Awarded Certified Credit Union Executive Designation At Cuna Management School Matt Koch, Chief Financial Officer of CSE Federal Credit Union, earned the Certified Credit Union Executive (CCUE) designation as a member of the graduating class of CUNA Management School, which was held in Madison, Wis. from July 15-25, 2018. Koch graduated with High Honors, which is the top academic distinction, earned by only five out of this year’s class of 85 students. CUNA Management School prepares attendees for roles as credit union leaders through three years of projects, activities, examinations and expert instruction. Matt Koch
To learn more about CUNA Management School, visit cuna.org/cms.
October 2018
Jennings American Legion Hospital Announces New Chief Financial Officer Jennings American Legion Hospital is pleased to welcome Jenny Bono as Chief Jenny Bono Financial Officer. Ms. Bono joins the team with over 15 years of healthcare management experience, previously with Lake Area Medical Center and Acadia Healthcare. She received her Bachelor of Science in Accounting from McNeese State University and holds a Master’s in Business Administration. She is a board member for Fusion Five and a past board member for Susan G. Komen, SWLA and Acadiana affiliations.
Hospitalist Farah J. Burhani, MD Joins Memorial Medical Group Memorial Medical Group welcomes Farah J. Burhani, MD, a family medicine specialist to its staff. Dr. Burhani serves as Dr. Farah J. Burhani a hospitalist, treating and caring for patients admitted to Lake Charles Memorial Hospital. Dr. Burhani has a degree in public health and a minor in biology from the University of Houston. She received her medical degree from Ross University School of Medicine in Portsmouth, Dominica. Her post-graduate training includes a threeyear family medicine residency at Rapides Regional Medical Center in Alexandria. She is a member of the American Academy of Family Practice, American Board of Family Medicine, American Medical Association and the Louisiana Academy of Family Physicians.
American Heart Association Announces 2018 Southwest Louisiana Heart Walk Chair
Lake Charles Civic Center Amphitheater. John has been a constant voice to help make SWLA a healthier place to live. His efforts around healthy eating, bike safety and bike lanes, medical services and so much more, make him a strong force for the SWLA Heart Walk this year. As chair, John will spend the next several months leading community fundraising efforts by securing sponsorship and corporate/ individual participation and working closely with the Executive Leadership Team to drive success. This year, the American Heart Association and volunteer leadership has a fundraising goal of $110,000. The Healthy for Good Cause Sponsor for the 2018 SWLA Heart Walk is CHRISTUS St. Patrick Health System. For more information, please call 337-540-4773 or visit www.swlaheartwalk.org OR on Facebook at American Heart Association - Louisiana.
Hi-Licious Street Kitchen & Paul’s Rib Shack BBQ tie for Best Crab Dish 2018 Haili Li of Hi-Licious Street Kitchen and Paul Pettefer of Paul’s Rib Shack BBQ were awarded “Best Haili of Hi-Licious Crab Dish” at August 18’s Arts & Crabs, hosted by the Arts Council of SWLA and the Lake Charles/ SWLA Convention & Visitors Bureau. The tie was the first ever for “Best Crab Dish” at Arts & Crabs. Hi-Licious Street Paul Pettefer Kitchen & Paul’s Rib Shack BBQ, along with eight other local restaurants, created their own delicious spin on the event’s crab theme, and the public voted Haili’s “Crab Egg Roll” and Paul’s “Crab and Rib Mac Bites” best dishes of the event.
First Federal Bank Welcomes Michael Moore as Branch Manager First Federal Bank of Louisiana is pleased to announce that Michael Moore has joined the First Federal Bank team as the new Michael Moore Branch Manager for the Bank’s McNeese branch, located at 324 E. McNeese St. in Lake Charles. Michael worked for eight years as a residential appraiser with the Calcasieu Parish Assessor’s Office before working as a mortgage originator for six years. He is a board member for the Sulphur High School Athletic Association and a commissioner for the City of Sulphur Zoning Board. Michael has been married to his wife, Sharamie Trahan Moore, for 23 years, and together they have two sons.
Ms. Kathleen Evans Assumes Directorship of FGBYO Symphonic Youth Orchestra Following the retirement of Mrs. Patricia Cavell Bulber from the director’s position, the Frances G. Michael Moore Bulber Youth Orchestra (FGBYO) announced that Ms. Kathleen Evans has accepted the position of director. Evans currently works at Oak Park Middle School as the String Orchestra director, one of two string programs in Calcasieu Parish. She has started her fifth year teaching in the Calcasieu Parish Public School system. She is also the cantor, choir director, and organist at Our Lady of LaSalette Catholic Church in Sulphur.
For more info, visit www.artscouncilswla.org or call (337) 439-2787.
John O’ Donnell, Director of Healthy Communities at Southwest John O’Donnell Louisiana Area Health Education Center, will serve as Chair for the American Heart Association’s 2018 Southwest Louisiana Heart Walk, which will take place on November 10, 2018, at the October 2018
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Money & Career
Toujours Planning Making Dreams Come True
by Andrea Mongler
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October 2018
F
or most people, family life and professional life are two entirely separate things. Dustin Granger and Danielle Granger Nava aren’t most people. Together, this brother and sister team run Toujours Planning, a wealth management firm offering financial planning and investment services to people in any stage of life. Even the name of their business reflects their heritage, as it comes from their family motto, “Toujours Granger,” French for “Always Granger.” Dustin says he and Danielle have grown closer since being in business together. “We may butt heads on an idea sometimes, but as brother and sister we have an extra level of being open and listening to each other, and accepting each other’s ideas. We have a deep love for each other, and because of that we want to help each other succeed.” Though Danielle always hoped to work with Dustin one day, she originally wasn’t sure financial planning was for her. Instead, she got a marketing degree from LSU and worked for several years in sales, marketing, and social media.
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Meanwhile, Dustin had joined their father in business a couple of years after graduating from LSU and then earned his Certified Financial Planner designation. He wanted Danielle to join him and began recruiting her right away, emphasizing that her relationshipbuilding skills would be invaluable. “Marketing is building relationships, and that’s one of my best skills,” Danielle says. “I realized that with our different skill sets, if Dustin and I joined together, we could build something great.” So they did, starting Toujours Planning in 2017. Their mission is “to empower you to dream, plan, and live your ideal life.” It means they go beyond their clients’ financial goals to help them achieve what they want in all aspects of life. “As financial planners, we are in a unique position because we can see the full financial picture of our clients,” Danielle says. “And because money is inherently tied to lots of life goals, we feel like it’s our responsibility to also be a coach to help clients discover their deep-rooted goals and be able to go out and do those things so they don’t have any regrets.”
It’s not just financial planning, Dustin says; it’s “life planning.” And the two of them do their best to “walk the walk” and live their own ideal lives every day. They have interests beyond financial planning, of course — like Danielle’s “Show Me Your NOLA” blog and Dustin’s debate and discussion group, The Junto of Lake Charles. But much of what they love doing involves their work. Together, they have a podcast and a blog called “Worth It” – yet another venue for them to help people dream, plan, and live their ideal lives. Their own dreams are big; within the next decade, they aim to have what Danielle calls “a national, booming business” that impacts the financial industry as a whole. They inspire — and are inspired by — each other. And they’re just getting started. “If you want to do something, if you want to make a difference, if you want to be something, you can actually do it,” Dustin says. “If you just keep at it and jump on every opportunity and constantly try to make things better, you can kind of do anything.”
TING: EARLY VO ober 30 3 – Oct October 2 DAY: N O I T C E EL r6 Novembe
Paid for by the Les Farnum campaign
October 2018
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Money & Career
first person
with Tamron Hall by Angie Kay Dilmore
Texas native, Emmy Award-winning broadcast journalist, and television host Tamron Hall will be the Keynote Speaker at this year’s Women’s Commission of SWLA Fall Conference, October 18, at the Lake Charles Civic Center. Hall is best known as a coanchor on the Today Show from 2014 – 2017. Hall earned a BA in Broadcast Journalism from Temple University, where she now serves on the Board of Trustees. She worked at television stations in Fort Worth and Chicago before joining NBC News in 2007. She hosted NewsNation with Tamron Hall, and is currently filming the sixth season of Deadline: Crime with Tamron Hall on Investigation Discovery. At MSNBC, Hall served as a general reporter and fill-in anchor until scoring the co-anchor position on Today’s Take, the Today Show’s third hour. Hall was the first African-American woman to co-anchor the Today Show, and she was recognized in 2015 with the Edward R. Murrow Award for Reporting. In 2004, Hall’s sister, Renate, was murdered following a history of suffering domestic violence abuse. In honor of her sister, Hall launched The Tamron Renate Fund with Safe Horizon to help victims and families affected by domestic violence. She is a dedicated spokesperson in the fight against domestic abuse. Thrive magazine recently caught up with Hall to learn more about her celebrated career in television, the lessons she’s learned along the way, and what drives her to succeed.
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Describe your character traits that have contributed to who and where you are today. I was raised in an environment where encouragement was a close second to unconditional love. I feel when it comes to my family and friends, or even strangers, I want to be the voice rooting them on the loudest. I’m not sure if that’s a character trait but it’s the spirit of encouragement that has formed the person I am today.
Did you have mentors throughout your career and what wisdom did you glean from them? I’ve had many mentors at different points in my personal and professional life. What I learned from each is different but overall the theme was to pay it forward. As a result, I have dedicated myself to mentor many others.
Of all the people you have interviewed during your career, which person made the greatest impression upon you and why? That’s impossible to answer. Reporting for 25 years has allowed me to see people at their highest points and their darkest hour. I learned resilience and kindness from people who lost everything
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after natural disasters and I learned the feeling of pure joy from families celebrating in communities who rally together. People often assume the answer to that question would include a celebrity, while many have impressed me, it’s their life before fame that is inspiring.
Because of your sister’s death, you’re a champion for domestic abuse victims. Though painful, you share her story in hopes of helping other victims. What would you say to someone who is currently in an abusive situation? We are here for you to listen and never judge. This love and support is without conditions.
Could you give us a hint on what attendees might learn from you at the Women’s Commission Conference? My authentic journey is what I have to offer those in attendance.
Will this be your first visit to Lake Charles? Yes, my first visit. Being a Texas girl, I’ve visited many parts of Louisiana. I am thrilled to add Lake Charles to the list.
October 2018
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Money & Career
Groundbreaking Ceremony Takes Place for the Next Phase of Construction at Imperial Pointe Developers marked the beginning of the next phase of construction at Imperial Pointe in Lake Charles at a groundbreaking event in September. Located at the corner of Nelson Road and Imperial Pointe Blvd., Imperial Pointe is designed to be a village for healthy living. “Our mission is not just to provide facilities for treating illness, but to create easily accessible services and resources to keep our community healthy, all in one convenient, well-designed location,” said Dr. John Noble, orthopaedic surgeon with Imperial Health Center for Orthopaedics and Imperial Pointe project leader. Area government officials and business leaders were in attendance to show support for continued progress and growth at Imperial Pointe. “This is
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an incredibly ambitious project that will benefit our entire region for years to come,” said Senator Ronnie Johns. Dr. Noble explained this next construction phase would provide the needed infrastructure for the next 55 acres of development. Once the infrastructure work is complete, the first new building will be an independent living facility, followed by an assisted living and memory care facility. Other planned components include a mid-rise residential apartment complex, active senior/empty nester neighborhood, a wellness facility incorporating traditional fitness and medially integrated wellness, restaurants, retail space, medical office buildings, concierge medical hotel, hospital, other recreation facilities and amenities. Throughout the development, the
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principles of new urbanism and upscale architectural design will be artfully blended with the most advanced technological conveniences to create an experience for visitors and residents that can’t be found anywhere else in the region, possibly the entire state, according to Dr. Noble. The first 20 acres of Imperial Pointe are home to several medical offices and businesses, including FNBD (First National Bank DeRidder), Imperial Calcasieu Surgical Center, Center for Orthopaedics, The Eye Clinic, Aesthetic Center, CHRISTUS St. Patrick Wound Care, Hart Eye Center, Endocrinology Center and the Diabetes Education Center of SWLA, Imperial Imaging, Rehab One and the CHRISTUS St. Patrick Podiatric Medicine and Surgical Residency.
October 2018
Five Tips for Success from Nobel Laureates Nobel prize winners are announced each October. The scientists, artists, and peacemakers who win a Nobel Prize each year are as diverse as the work that ultimately brings them to the world’s attention. That makes it a daunting task to glean any secrets they might have for reaching the pinnacle of achievement. “Their personalities and paths to accomplishment are so varied that generalizations are elusive,” says David Pratt, author of Nobel Laureates: The Secret of Their Success. Though the typical laureate is from a professional or academic family and grew up in the relative privilege of the middle class, that profile doesn’t hold true for all. Some spent their childhood in absolute poverty, in poor health, or were on their own from an early age. Others were eccentric loners or late-bloomers. But even if their backgrounds aren’t that revealing, Pratt says there are lessons to be learned from
how they pushed and challenged themselves. Want to emulate Nobel Laureates? Here’s how:
Seek out great teachers/mentors.
laureates, including novelist Toni Morrison, take their teaching as seriously as their award-winning work, because it allows them to share their passion with others and keeps the fire burning.
The advantages of being born into an academic family are obvious. Family, friends, and relatives provide intellectual stimulation and emphasize scholarship and achievement. But laureates also cite the value of finding a good mentor along the way – a teacher, boss, or patron who generously clears the path to success and gently (or not so gently) prods them down it.
Be a teacher/ mentor yourself.
“There is no better way of getting a good grasp of your subject, or one more likely to start more ideas for research, than teaching it,” says Daniel Tsui, who won the prize in physics in 1998. Many
Persevere.
President Jimmy Carter, who won the Peace Prize in 2002, was the first American politician to be awarded for work undertaken after his presidency. Though he failed to win a second term, and many of his policies were reversed during the Reagan administration, Carter was determined to keep working on the causes that were dear to him. Groundbreakers have to be prepared for push-back, Pratt says. “Great discoveries are rarely made by people who are averse to risks.”
Prepare to be lucky. Many laureates have spoken of the role luck played in their discoveries and successes. Some
do it with humor, some with humility. But always there is the understanding that, to be lucky, you have to recognize what you have when you see it. “As Louis Pasteur said, ‘Fortune favors the prepared mind,’” Pratt says.
Be passionate about what you do. Again and again, the laureates show that zeal is the key to achievement. They work very hard. They take many risks. But their work is their joy. This final characteristic may be the most important. That passion for their work comes close to obsession, Pratt says. “It leads to a level of industry that’s extraordinary, a near-total immersion in their field of endeavor, and a dedication that makes their work supremely fulfilling. That may be the true secret of their success.”
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Money & Career
Millennials & the Stock Market: Don’t Ignore Investing by Taylor Trahan Henry
S
everal recent statistics indicate that Millennials, those born between 1981 and 1996, aren’t investing in the stock market. The percentages vary from study to study, but all agree that more than half of the Millennials population shy away from putting their dollars to work for them on Wall Street. The children of the stock-loving Baby Boomers who helped fuel the thriving market in the 1990s, haven’t yet developed a solid relationship with the market like their parents did. While many will be quick to point to financial illiteracy as the main culprit, it isn’t completely to blame for this trend. High levels of student loan debt, fear of risky markets, and lack of spare income are all cited. The rocky relationship between Millennials and the stock market not only poses a threat to their future, post-employment nest egg, but it could also be detrimental to the long-term health of the market, which could find itself deprived of much-needed cash flow if the roughly 75 million Millennials in the United States don’t take a more
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aggressive approach to investment. “Of course, the decision to invest is an acknowledgement that it comes with certain risks,” says Denise Rau, CFP, Certified Financial Planner and owner of Rau Financial Group. “But for Millennials, the larger risk lies in their avoidance of the stock market. Saving money in any capacity is good but investing puts your dollars to work for you as opposed to sitting idle in a low interest account.” There’s no doubt Millennials have had some lessons in the school of hard knocks. Many were scarred by the 2008 market collapse and some older Millennials remember the burst of the internet stock bubble at the turn of the century. But with jobs more plentiful and wages edging higher, Millennials who commit to healthy investing can put their portfolios back on the right track. Some experts believe that life’s financial hurdles will eventually lure Millennials into the stock market. As they get married, start families, buy their first home, and start realizing the need to save for the future, they
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will become more active. “Investing, in many ways, is a part of growing up,” says Rau. Seeking out the right help can make all the difference when it comes to Millennials’ investment portfolio. By assessing their income, evaluating their current situation, and determining their risk level, a financial planner can help set them on a path that is not only within their comfort zone, but also one that leads to success. “No one strategy fits everyone, which is why every client gets our undivided attention – from planning to execution to follow-up. We take a proactive approach to helping you develop a strategy to address your personal financial goals and objectives,” says Rau. Investment advice offered through GWM Advisors, dba Rau Financial Group, a registered investment advisor. GWM Advisors and Rau Financial Group are separate entities from LPL Financial. To begin planning for your financial future, visit www.raufinancialgroup.com or call 337-480-3835.
October 2018
Delta Downs Racetrack Casino and Hotel makes their largest area donation to Family Foundation’s Capital Campaign Delta Downs Racetrack Casino and Hotel made a $200,000 pledge, their largest donation ever in Southwest Louisiana, to Family Foundation of Southwest Louisiana’s Capital Campaign in support of a building expansion. The $200,000 donation is Delta Downs’ largest donation in the Southwest Louisiana area and the largest donation received by Family Foundation of Southwest Louisiana (Family Foundation) in support of the Capital Campaign and building expansion. This generous donation brought the campaign over the one-million-dollar mark, bringing it to 70% of total goal. Family Foundation’s Capital Campaign supports the mission of Family and Youth Counseling Agency (Family & Youth) by raising funds to expand Family and Youth’s current facilities, ensuring they will have the capacity to continue serving those in our community. For more information call 337-436-9533 or log on to www.fyca.org.
SOWELA Technical Community College in Jennings, LA Cuts Ribbon on New Facility SOWELA Technical Community College cut the ribbon on the new Morgan Smith campus in Jennings, LA last month. Funds for the $10.2 million building were provided through State Capital Outlay funds. The purpose of the new building is to provide students and the greater Jennings, La. community with a state-of-the-art educational facility that promotes learning and enhances training. In addition to a new facility and equipment, the SOWELA Jennings campus expanded program offerings to include an Associate of Applied Science Degree in Culinary Arts, a Certificate of Technical Studies in Sterile Processing, and an Associate of Applied Science degree in Surgical Technology. Other programs offered at the site include Accounting Technology, Business Administration (available on campus or online), Nurse Assistant (CNA), Industrial Electrician, Office Systems Technology, Practical Nursing (LPN), and Welding. SOWELA, NSU Sign Articulation Agreement SOWELA Community Technical College and Northwestern State University recently formalized a 2+2 articulation agreement for
the RN to BSN programs at the two institutions at SOWELA’s Lake Charles campus. The agreement allows students who begin their RN career with an Associate of Science Degree in Nursing at SOWELA to transfer those credits toward the Bachelor of Nursing degree at NSU. Chennault Main Runway Reopens After Major Repairs Chennault International Airport recently reopened its two-mile-long main runway, the longest runway between Houston and Cape Canaveral, Fla. after four months of major repairs and upgrades, and earning the airport the title of 2017 “Louisiana Airport of the Year” by the FAA. Constructed over 70 years ago during the Cold War, the runway needed major rehab work. The project will ensure that the runway remains capable of handling the world’s largest aircraft and continues serving the needs of civilian and military aircraft well into the future. Its impressive size —10,700 feet long, 200 feet wide and 17 inches thick — make it a prime asset for Southwest Louisiana and the state. The project has also impressed the regional business community, who chose Chennault to receive a “Positive Growth Award” at last month’s Alliance for Positive Growth banquet. continued on page 32
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Money & Career Business Buzz continued Lake Area Dentistry expands into Carlyss
CSE Wins Excellence in Marketing Awards CSE Federal Credit Union (CSE) was recently awarded two Excellence in Marketing Awards at the Louisiana Credit Union League’s (LCUL) annual conference held in New Orleans, La. Each year these awards recognize outstanding marketing and communications efforts for credit unions throughout Louisiana. This year, CSE won first place in Best Newsletter for the $200+ Million in Assets category. The marketing team also won second place in Community Outreach, an honor recognizing the significant contributions credit unions provide to our communities. CSE is the largest credit union headquartered in SWLA with assets over $300 million and a membership of over 30,000 within Southwest Louisiana. CSE Recognized for 75 Years of Service to Swla CSE Federal Credit Union (CSE) was recently recognized for 75 years of service to Southwest Louisiana at the Louisiana Credit Union League’s (LCUL) annual conference held in New Orleans, La. Exemplifying the “people helping people” philosophy, CSE remains involved in numerous community programs, sponsorships and charitable gifting programs, including Music Makers 2 U, Ethel Precht HOPE Breast Cancer Foundation, Arts and Humanities Council of SWLA and the Children’s Miracle Network. For more information, contact Colleen Desselle, Director of Marketing & Business Development, at 337.562.3130 or email cdesselle@csefcu.org.
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Lake Area Dentistry has expanded into Carlyss with the addition of the former C.J. Ardoin, DDS, office, located at 4985 S. Highway 27. Dr. Ardoin will continue seeing patients at this location. Lake Area Dentistry offers all aspects of General Dentistry including family, preventive, restorative, sedation, implant and emergency care. Appointments can be scheduled by calling 583-2756. In addition to the new Carlyss location, Lake Area Dentistry has an office in Lake Charles at 700 W. McNeese Street with Jeffery A. Hennigan, DDS, Nathan H. Bray, DDS, and Ashley Moffett Azevedo, DDS; as well as in DeQuincy at 824 W. 4th Street with Peter T. Bayles, DDS and Andrew J. Doucet, DDS. For more information, visit www.lakeareadentistry.com.
First Federal Bank of Louisiana Announces Expansion into Vinton First Federal Bank of Louisiana is pleased to announce its expansion into Vinton, Louisiana, with the recent acquisition of the branch located at 1000 Center Street. First Federal Bank will open October 1st with a re-branded, full-service location that will include a drive-thru and ATM. “We are pleased to expand our footprint into the Vinton market and begin serving the residents of this community. Our team looks forward to providing the highest level of customer service and community involvement for which this bank is known,” shares Charles V. Timpa, President and CEO of First Federal Bank. “We especially want to thank the Town of Vinton officials for being so supportive of our initiatives to open here, and we are enthusiastic about becoming an active corporate citizen in this community.” First Federal Investments Honored at Cetera Financial Group’s Inaugural Connect18 National Conference
Phillips 66 Supports STEM Education Phillips 66 Lake Charles Manufacturing Complex donated $30,000 to the Southwest Louisiana Alliance Foundation to be used for a Science, Technology, Engineering, and Mathematics (STEM) program that began this year in two Calcasieu Parish Schools: the College Street Career and Technical Center and the Westlake High School Career and Technical Center. Each school received 15 VEX robots and additional sensors for each robot to expand its functions. One teacher from each school traveled to the Carnegie Mellon Robotics Academy in Pittsburgh, PA, to attend a one-week training session on the curriculum and hardware to effectively deliver this new program, which is designed to serve a total of 72 students during the school year.
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First Federal Investments, located at First Federal Bank of Louisiana, recently achieved 1st place for Cetera Financial Institutions’ Top Financial Institution award in the $500M$1B category for 2017 and was awarded at Connect18. This year’s conference, the first-ever gathering of advisors, senior management, and home office executives from across its network member firms, nationwide was attended by Karla O’Reilly, Senior Vice President and Program Manager and Janet LeLeux, Investment Executive. LeLeux was recognized as a Gold Producer for her 2017 production. Rick Eisner, Senior Financial Advisor, was recognized for attaining 2017 Circle of Excellence status for his stellar performance. Circle of Excellence status is for Cetera Financial Institutions’ elite circle of advisors that achieve the highest level of performance and service.
October 2018
Wining & Dining
by Angie Kay Dilmore
In this issue, we celebrate spirits, and we don’t mean only the spooky, scary kind. We’re talking about rum, vodka, gin, and whiskey made right here in the Bayou State with locally-harvested ingredients – especially Louisiana sugar cane!
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Wining & Dining DISTILLERY TRAIL The Louisiana Distillery Trail is managed and promoted through the Louisiana Distillers Guild. The Guild website provides information on distilleries, such as tour times and contact information, as well as resources for the distilleries, like where to buy the supplies they need to craft their product. Louisiana distilleries are concentrated in the New Orleans area, but can be found scattered across the southern half of the state. Most distilleries offer tours to the public, which include a tour of the facility, tastings, and the opportunity to buy the products on-site. Distillery tours are fun, informative, and entertaining destinations for both visitors and locals alike. Which distilleries are next on your list to experience?
Southwest Louisiana
is home to two completely different distilleries – one makes rum and the other, vodka. Both businesses create their products from homegrown Louisiana cane sugar.
Louisiana Spirits Distillery
Distilled from Louisiana Cane Sugar SMOOTH SIPPING, GENUINE CRAFT VODKA
Contact the distillery to find out how you can recycle your Yellowfin Vodka bottles for $3 off your next purchase. Follow Us Contact Us (337) 660-8373 •YellowfinDistillery.com jamison@yellowfinvodka.com Visit Us 1716 East Burton Street • Sulphur, LA 70663
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Opened in 2011, this Lacassine distillery is home to Bayou Rum. On their tour, you’ll watch a video on the making of Bayou Rum, smell the heady scent of raw sugar and molasses, marvel at the large shiny copper distillers, and sample their four rum products: Bayou Silver (clear), Bayou Spiced (with a special blend of Creole baking spices), Bayou Satsuma (an orangey rum liqueur made with Louisiana’s native citrus), and Bayou Select (aged in bourbon barrels for up to three years). Be sure to check out their fun gift shop, as well. 20909 Frontage Rd, Lacassine, bayourum.com, 337-588-5800.
Yellowfin Vodka Yellowfin Vodka started its humble journey in 2017 with Jamison Trouth, who handcrafted his vodka by himself every step of the way, from schlepping sacks of sugar to affixing the bottle labels and everything in between. After a phenomenally successful first year, Trouth hired one employee. But minimal personnel doesn’t mean low production. This two-man team produced 15,000 bottles of Yellowfin Vodka last year. Stop by anytime Monday through Friday 11:00 a.m. to 6:00 p.m. for tours. The distillery will also clean, refill and sell your empty bottle back to you for $3 off retail price. 1716 E Burton St, Sulphur, yellowfinvodka.com, 337-660-8373.
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October 2018
October 2018
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Wining & Dining DISTILLERY TRAIL
Crescent City
It should be no surprise that New Orleans is the hub of Louisiana distilleries. NOLA citizens have been making and drinking rum since the 18th century!
Altier Vie At Atelier Vie, one could say they do it all. Their product mix includes gin, vodka, brandy, a Louisiana rice whiskey, and two varieties of the once-illegal absinthe. Their facility imbues a clandestine sense of speakeasy; visitors use a call box to enter. Open Saturdays and Sundays, 10:00 a.m. – 2:00 p.m. for tastings and bottle sales. 1001 S Broad St, New Orleans, but use 3928 Euphrosine St. for GPS purposes, ateliervie.com, 504-534-8590.
Cajun Spirits Distillery Cajun Spirits Distillery crafts a trio of libations – Crescent Vodka, Tresillo Rum, and 3rd Ward Gin. All three spirits start with 100% Louisiana sugarcane and are processed through copper stills made in Germany. Their gin is made with a secret blend of ingredients, including juniper, of course! They currently don’t offer formal tours, but you can call the distillery to arrange a visit. 2532 Poydras St, New Orleans, cajunspirits.com, 504-875-3592.
Celebration Distillation The producer of Old New Orleans Rum, Celebration Distillation offers seven varieties, including their tonguetickling cocktail Gingeroo. The recently-released limited edition 1718 Tricentennial Blend honors New Orleans’s 300th anniversary. They are open daily for tours and offer a complimentary shuttle service from the Organic Banana Daiquiri Stand and Juice Bar in the French Market. See their website to book a tour. 2815 Frenchmen St, New Orleans, oldneworleansrum.com, 504-945-9400.
Lula Restaurant-Distillery Lula Restaurant-Distillery is the first restaurant-distillery in New Orleans and in the Southeast U.S. They serve lunch and dinner seven days a week as well as weekend brunch which includes an all-you-can drink vodka bar for $20. They specialize in craft cocktails that complement their own vodka, rum, and gin and offer complimentary distillery tours. 1532 St Charles Ave, New Orleans, lulanola.com, 504-267-7624.
Lula Restaurant-Distillery
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Lula Restaurant-Distillery
October 2018
Roulaison Distilling Roulaison Distilling makes rum with the intention of adding “a bit more stylistic variety to the local rum market and to explore the dark recesses of rum history in order to create some unique and deliciously obscure libations.” They offer four rum varieties, including a traditional white rum, an overproof (aka Navy strength), a rum liqueur, and an aged spirit. If you appreciate beautifully-written wordsmithing, do check out their website. Tours are offered at 5:30 p.m. on Fridays, and 3:00 and 5:00 on Saturdays. Visit roulaison.com to book a tour. Their Tasting Room is open Wed. – Fri. 3:00 – 7:00 p.m. and Sat. 1:00 – 7:00 p.m. 2727 S Broad Ave Suite #103, New Orleans, roulaison.com, 504-517-4786.
Seven Three Distilling Seven Three Distilling makes “spirits with a sense of place,” and that place is in the Old Treme neighborhood of New Orleans. In fact, the name was inspired by the 73 colorful and culturally diverse neighborhoods that make up the Crescent City. Only open since 2016, this distillery makes one of the larger variety of products – gin, moonshine, vodka, cucumber vodka, Irish whiskey, with a bourbon and rum coming soon. Forty-five-minute tours and tastings available daily for $15 per person. 301 N Claiborne Ave, New Orleans, seventhreedistilling.com, 504-265-8545.
River Road Distillery The folks at River Road Distillery turned their family’s big barn into a world-class rum-making distillery. Their flagship white rum, Kicking Mule, is said to be a “balanced rum,” perfect for sipping neat, on ice, or in a refreshing cocktail. Tours available by appointment. 2151 Kliebert Rd. Paulina, LA., kickingmulerum.com, 225-869-4064.
October 2018
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Wining & Dining DISTILLERY TRAIL
South Central & Eastern Louisiana Baton Rouge Distilling Please change to Operated by husband and wife team Ricci and Natacha, Baton Rouge Distilling debuted their craft spirits in 2016 with a Strawberry Brandy. They are currently experimenting with plum brandy, an agave spirit, and bourbon. Tours are offered when their schedules permit. Follow their website and social media pages for dates and details. 11616 Industriplex Blvd Suite 21, Baton Rouge, batonrougebourbon.com, 225-614-2616.
Cane Land Distilling Located at Alma Plantation and Sugar Mill, Cane Land Distilling handcrafts five varieties of rum, including their unique Red Stick Cinnamon rum. Their Rhum Agricole is made once a year a mere 90 minutes after harvest and each bottle is marked with the field that particular sugarcane originated from. 760 St Philip St, Baton Rouge, canelanddistilling.com, 225-615-8044.
Louisiana Lightning Located in Amite, LA, Louisiana Lightning makes two versions of whiskey – a clear, unaged, sour mash variety and a quirky strawberry whiskey made with real strawberries. 10571 Highway 16, Amite, louisianalightning.com, 985-748-6722.
Rank Wildcat Spirits The smallest rum distillery in Louisiana, Rank Wildcat Spirits makes Sweet Crude Rum. It’s different from other Louisiana rums because it is made from pure sugar cane juice -- not black strap molasses – with nothing added to artificially sweeten or enhance. They also make a single harvest blend aged with charred American white oak staves. To schedule a tour, contact davidmeaux@rankwildcat.com or call 337-257-3385. 619 Bonin Rd, Lafayette.
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October 2018
For generations, Alma Plantation & Sugar Mill has been part of our family, growing the finest sugarcane in the world. Drawing from the heart of the Louisiana’s Alluvial Plain, our awardwinning Cane Land Rum is a unique expression of Alma's rich terroir. Tours, tastings and cocktails are also available in our tasting room Wed-Sunday. Follow us on facebook for more information.
October 2018
760 St. Philip Street • Baton Rouge, LA • 225-615-8044 Thrive canelanddistilling.com Magazine for Better Living
www.thriveswla.com
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Wining & Dining DISTILLERY TRAIL
LIBATIONS BY THE NUMBERS
1700s
mid
Louisiana rum emerges as a popular drink
62,600 Number of bars, taverns, and nightclubs in the U.S.
39%
According to a Morning Consult poll, 39% of consumers prefer distilled spirits, either in cocktails or straight, over beer (32%) and wine (25%)
1.4 million The number of jobs the distilled spirits industry provides, generating 150 billion in economic activity
$10.43
Median hourly wage of a bartender in the U.S.
26.2 billion
The number of supplier sales of distilled spirits in 2017. A record high, thus far.
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October 2018
11
SERVING UP FINGER-LICKING FOOD FOR THREE DECADES
Number of distilleries on the Louisiana Distillery Trail
1/3
In 2017, vodka accounted for about a third of the entire spirits industry in U.S. amounting to sales of about 71.35 million 9-liter cases.
& SPORTS BAR DARRELL’S TO-GO
Sources:
libations.louisianatravel.com/distilleries
Our new to-go kitchen next door allows us to seat and serve our indoor customers much quicker!
www.statista.com Distilled Spirits Industry Council
DON’T DRINK & DRIVE.
ALWAYS DESIGNATE A DRIVER.
NE
W
JOIN US FOR GAME DAY Since 1985, we’ve been satisfying the appetites of Louisiana folks with po-boys, chips and libations. Let Darrell’s put a smile on your face and give you delicious food you’ll love. We pride ourselves on serving enticing po-boys that include surf and turf, Darrell’s Special and BBQ. At Darrell’s, we make all of our gravy, BBQ sauce, jalapeno mayonnaise and butter sauce in-house daily because we believe in giving you the best.
HOLMES LA LAW LLC. Family | Criminal | Civil (337) 221-3028 416 N. Pine St., DeRidder | 3112 Enterprise Blvd., Lake Charles
HOLMES LA LAW LLC.
October 2018
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119 West College Street, Lake Charles (337) 474-3651 | darrellspoboys.com Monday – Thursday: 11am–10pm Friday & Saturday: 11am-11pm Closed Sunday | Happy Hour 4–7pm
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Wining & Dining
The Skinny on the Keto Diet:
What It Is, What It Isn’t, and How to Succeed by Keaghan P. Wier
Diet trends can be fascinating, and the keto diet is no exception. It’s currently one of the top dietary trends in the United States, so you’ve probably heard of it, but you may not know exactly what it is.
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What is the Keto Diet? The keto diet is a high-fat, moderateprotein, low-carb diet plan that forces your body into ketosis. Ketosis occurs when your body begins to burn fat instead of carbohydrates for energy. The standard for a keto diet plan is a 4:1 ratio of fats to carbs and protein – meaning that 80-90 percent of your diet is fats, while carbs and protein make up 10-20 percent.
Is It a New Fad? You might think that the ketogenic diet is new, but it’s actually been around for a while! Doctors have been prescribing a keto diet for patients with epilepsy for nearly a century. It’s also known as another common diet plan: the Atkins diet. Low-carb diets are nothing new, but perhaps what sets the keto diet apart is its high emphasis on fats – which works well with the current popularity of foods like avocados, grass-fed meats and dairy, and nut butters.
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October 2018
Pros & Health Benefits: • Under the direction of a doctor, the keto diet has been used to help manage health issues including diabetes, epilepsy, and Parkinson’s. • A ketogenic diet can be a good fit for a sedentary lifestyle, since carbs tend to make us gain weight when we are inactive. • Because the keto diet forces the body to burn fat instead of carbohydrates for energy, a keto diet can be helpful for shedding body fat.
Potential Cons: • The consensus is that a ketogenic diet should be done under the supervision of a doctor, to prevent nutritional deficiencies. • A keto diet is not wellsuited to an active lifestyle. If you are an athlete or exercise a lot, a keto diet will not give you the nutrients you need for success. • The most common side effect of starting a keto diet is known as the
“keto flu.” Expect to feel a significant drop in energy, along with things like lightheadedness, headaches, mild nausea, irritability, and mental fogginess. Most people find that these symptoms pass within the first couple of weeks.
Tips for Success If you’re interested in trying the keto diet, consider these tips to help you succeed. • Vary your fat sources. Eat both plant-based (olive oils, seeds, nuts, coconut oil,) and animal-based (fatty fishes, grass-fed beef, grass-fed dairy) fats. • Take vitamins and supplements to fill in any gaps in your diet. This is one reason why a doctor’s supervision can be crucial. • Be prepared for lower energy levels at the beginning of your diet – and know that the diet isn’t a quick fix. The keto diet is a great option for some, but as with all diets, it’s best to talk to your doctor before starting. Be smart, listen to your body, and find new ways to enjoy great food!
It’s Worth a Shot!
To help with that decrease in energy, try out one of the most popular keto recipes: bulletproof coffee! There many variations on this treat, but here’s a basic recipe. Brew 12 oz. of coffee according to your preferred method. Add to a blender along with 2 T of grass-fed butter and 1 T of MCT Oil (medium-chain triglycerides, such as coconut oil). Blend until frothy and wellcombined. Other add-ins include ingredients like collagen powder, essential oils, vanilla extract, and stevia.
Where to Find Keto Options in Southwest Louisiana Here are some Keto-friendly dishes found in SWLA, submitted by Thrive readers:
The Villa Meatballs and a caprese salad
Five Guys Burgers and Fries Burger Bowl
Casa Olé Spinach-Stuffed Chicken with cream sauce and avocado dip
Que Pasa Taqueria Carnitas Fajitas
Buffi’s Peaux Boys Keto Zoodle Bowl
Johnny’s Pizza House Pizza Bowl
Tony’s Pizza Cauliflower pizza crust
Harlequin Steaks and Seafood Chopped Sirloin Steak with a side of mushrooms and a salad with blue cheese dressing
Common Grounds This new café in Gillis offers several Keto-friendly items, plus bullet-proof coffee. Hebert’s Specialty Meats Cauliflower boudin
We know there are many more. Add your favorite keto-friendly dish from a local restaurant on our Thrive Facebook page!
2%
RATE DISCOUNT Loan Special on ATV and Utility Vehicles Thru November 30, 2018
Sulphur Westlake Lake Charles 337-533-1808 www.access.coop Federally Insured by NCUA
October 2018
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October 2018
hat are your plans for Halloween this year? Southwest Louisiana has some unique events planned to add excitement to your Halloween festivities. In this special Halloween section, you’ll read about the new Living History Cemetery Tour, a Spooktacular Kiwanis Coat Drive at Crying Eagle, a Haunted Ship at the USS Orleck, a Downtown Lake Charles Candy Crawl, and a musical Halloween theatre production. You will also read a fascinating article about Halloween traditions over the decades. Trick or Treat!
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LAKE CHARLES 474-7377 DERIDDER 463-4574
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Home & Family
by Madelaine Brauner Landry
For years, Halloween didn’t go much beyond the pursuit of candy. A pillowcase with holes for your arms, a mask over your face, a big brown paper sack to carry treats – what else did a kid need? As Halloween evolved in American culture, it brought a fascination with all things spooky; demons, goblins, vampires, and zombies. What is it about ghostly, ghastly, and gruesome things that continue to captivate our imaginations? According to some sources, Halloween is more Irish than St. Patrick’s Day. Over 2,000 years ago, the Celts kicked off their new year on November 1 with the Samhain festival. This somehow became associated with Western Christian remembrances of the dead. All Hollow’s Eve, All Saint’s Day, and Dia de los Muertos drew us into cemeteries. Once there, Halloween morphed into a macabre enchantment with the supernatural.
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Trick-or-Treating
Halloween evolved from diverse immigrant roots in America, incorporating religious practices dating back to medieval Europe. Mumming was practiced in Western European countries during church holidays such as Twelfth Night, Shrove Tuesday, All Hallow’s Eve, and Christmas. Masked villagers, or mummers, participated in plays where they danced and begged for food or money. Both Catholic and Protestant English beggars practiced souling, begging the wealthy for “soul cakes,” in exchange for prayers that transported loved ones into heaven. In Scotland and Ireland, costumed children went guising from house-to-house, carrying lanterns and begging for treats. These traditions crossed the ocean where America’s Halloween made its initial appearances in the early 20th century. Massachusetts historian Ruth Edna Kelley wrote in her 1919 Book of Hallowe’en that Americans were “making this an occasion something like what it must have been in its best days overseas. All Halloween customs in the United States are borrowed directly or adapted from those of other countries.”
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October 2018
Costumes
Costuming gained popularity in the United States during the 1930s as Halloween parties caught on. Some suggest we love to dress up at Halloween as creatures that cause us to tremble in fear because we enjoy poking fun at the devil and his netherworld inhabitants. When your doorbell rings, however, you’re just as likely to see scarecrows, princesses, and ninjas as monsters, skeletons, and witches. Fictional and cartoon characters are also prevalent, which may be as much a marketing success story as a Halloween tradition. Costume sales indicate that dressing up is fun for both adults and children.
Fall Food Customs
It’s no coincidence apples, corn, and pumpkins are associated with Halloween, because they’re harvested in the fall. Abstinence from meat for religious observers of All Saint’s Day has made fruits, nuts, seeds, potato pancakes, and vegetables popular alternatives. Youngsters awaiting the arrival of the Great Pumpkin expect Halloween treats like candied and caramel apples, popcorn balls, and cookies shaped like pumpkins, bats, and skulls.
Pumpkin Carving
The Jack-o-Lantern, perhaps the most enduring Halloween symbol, comes from an Irish Christian soul-selling tale. One dark night, a drunken rascal named Jack encountered the devil on his way home. Through trickery, Jack enticed the devil to shimmy up a tree upon which he quickly carved the Sign of the Cross. Trapped, Satan agreed to never lay claim to Jack’s soul. But when Jack died, his ne’er-do-well life of drunken debauchery kept him from entering the Pearly Gates. He begged the devil to allow him into hell; Satan tossed him a burning coal in response. Jack placed it into a carved-out pumpkin, which still burns as he roams the earth seeking eternal rest.
Haunted Houses and other scary places
Goosebumps raise and guts wrench over legends of witches, wizards, sorcerers, and blood-sucking vampires. From Dracula to Harry Potter, supernatural tales spark our ghoulish imaginations. Who hasn’t tested their “spirit” tiptoeing through old mansions, barns, or warehouses replete with creepy chambers and tortured tenants? It’s thrilling to be terrified, which explains why these haunted houses pop up during October. Cemetery tours and corn mazes also satisfy our hankering for being disoriented and frightened out of our wits. Whether you trick-or-treat in costume or venture into haunted houses, we all scream at things that go bump in the night. Happy Halloween!
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Writers’ Conference 7:30 a.m. – 4 p.m. Wednesday, October 13 Central School Arts & Humanities Center 809 Kirby St., Lake Charles For complete conference brochure and registration form, visit bayouwritersgroup.com/conference
October 2018
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Home & Family
by Stefanie Powers
John Jacob Ryan, Jr, Bilbo Cemetery Capt Daniel Goos, Goos Cemetery
Juan Martinez Pla, Goos Cemetery
Katherine Moeling Goos, Goos Cemetery
Mary Ann Kaough Clooney, Catholic Cemetery
Maude Reid, Orange Grove Cemetery
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It’s no secret that the Lake Area loves to get their Halloween on. This year, there’s something new and exciting that is sure to attract the crowds! On October 26, from 5 - 8:30 p.m., you can take guided walking tours through five Lake Charles cemeteries featured in a “Living History” Cemetery Tour. Here, you will hear stories of local historical figures while visiting their gravesites. “Event goers will be able to ‘meet’ 17 legendary figures on this tour,” says Matt Young, Public Information Officer for the City of Lake Charles. “Larger-than-life characters such as historian Maude Reid, Professor J.E.L. Hoskins, Hollywood actor Juan Pla, and infamous murderess Toni Jo Henry will tell their life stories and their famed feats from their own perspectives.” This event was conceived in a unique way. “Like many good ideas, this one took flight at a happy hour after work one day,” Young explains. “Erica McCreedy and I wanted to spotlight some of our historic cemeteries in Lake Charles. Sites like Bilbo Cemetery on the lakefront have such a unique and rich history, but are in many ways neglected because those buried there were laid to rest so many years ago and have no close living relatives left to maintain them.” Young said they wanted to showcase the properties to get people interested in cleaning them up. “We also thought it’d be a fun way to learn about what Lake Charles was like 150 years ago,” he continues. “Most of us drive down Ryan Street every day with no knowledge of the man whom the street was named for. We want to tell John Jacob Ryan, Jr.’s story from his final resting place in Bilbo.” The event is entirely volunteer-driven. “Twenty-five people showed up for the first interest meeting,” Young says. “A few months later, nearly 75 people are helping. Local
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historian Trent Gremillion helped assemble most of the research. Seven people are writing the scripts, including Robert Barfield, Sally Brockman, Laura Heller, Michelle Jordan, Erica McCreedy, Lauren Morris, Cornell Thomas, and myself. They’re having a lot of fun with it, too! Dr. Janet Allured, a professor at McNeese, is helping proof all of the scripts and ensuring they’re historically accurate. As far as actors go, you can expect to see quite a few familiar faces. Mayor Nic Hunter has also agreed to play a part.” Featured cemeteries include Bilbo Cemetery, located on Lakeshore Drive; Goos Cemetery and Huff and Thomas by Cemetery, located on Stefanie Powers N. Shattuck Street near Goos Boulevard; Orange Grove and Graceland Cemeteries, located on Broad Street; and Catholic Cemetery, located on Common and Iris Streets. “This is going to be an entertaining and educational event – not spooky,” Young explains. “After arriving at each cemetery, attendees will be guided by “caretakers” from one reenactor’s headstone to the next. Between three and four individuals are spotlighted at each cemetery. And, you have the freedom to drive from cemetery to cemetery and enjoy the event at your own pace. Young isn’t certain if this will become an annual event. “Let’s see how ticket sales go the first year,” he says. “I think we’d all love to see it come back for a second edition. I couldn’t ask for a better group of volunteers, writers, actors, planners, tour guides, and costume makers. Many of them are already talking about which characters and cemeteries they’d like to see added next year.” Tickets are $12 and can be purchased at www. cemeterytourlc.eventbrite.com or at the Arts Council office at Central School. Proceeds benefit the Arts Council of SWLA.
October 2018
and other attractions. Seven Slot Society will do a trunk or treat in the parking lot at the corner of Pujo and Ryan Streets. This is a family-friendly event– last year over 1000 people attended. Lake Charles Kiwanis Club to Kickoff COATS FOR KIDS Drive with 3rd Annual Spooktacular Kiwanis Club of Lake Charles will kick off its 31st COATS FOR KIDS drive with the 3rd Annual Spooktacular on Friday, October 19, from 5 p.m-9 p.m. at Crying Eagle Brewing Company, 1165 East McNeese St. Crying Eagle will co-host the event and offer craft brews. Music by the Chris Shearman Experience and food from The Crying Eagle Bistro, Sloppy Taco, and Paul’s RibShack. There will be a silent auction and ticket raffles with prizes including $250 cash, a Growler & Fill, and more.
October 2018
Admission is free, but those who Donate a Coat of Any Size will receive a free Crying Eagle glass, a drink token and a raffle ticket. For more info, please contact Jim Meyer at 337-853-1820 or Steve Ek at 337-474-1622. Downtown Lake Charles Candy Crawl The Downtown Business Association, along with Pops and Rockets, will host the second annual Downtown Candy Crawl on October 31, 4:00 – 7:00 p.m., starting at Pops and Rockets. Participants will receive a map of all the participating businesses, along with drink and food specials
The Haunted Ship - Lake Charles Beginning Friday, Sept. 28, the USS ORLECK Naval Museum (USSONM) will once again open its hatches to thrill seekers, revelers, and Halloween enthusiasts for Haunted Ship excitement. The event will continue on Fridays and Saturdays through October 31. Gates open at 6 p.m., with hatches open at 7 p.m. General Admission is $15; Fast Passes are $25. Recommended for ages 10 & up. Closed-toe, non-slip footwear required for guests’ safety and comfort. A kids’ shipboard Haunted Ship Lake Charles event will be held Tuesday, October 30th,
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from 5 p.m. to 7 p.m.. The kids will be treated to a children’s Halloween experience aboard the historic 73-year old Navy destroyer with fun, games, and treats. Advance reservation required: $7 for first child; $5 for each additional child Space is limited; Tickets $10 at the door. Call 337-214-7447 or email info@ orleck.org. 604 North Enterprise Blvd, Lake Charles. Proceeds from the event benefit the USS ORLECK Naval Museum. Black Market Theatre Group to perform Evil Dead the Musical The performance will take place on October 26, 27, 29, and 31 at 7:30, as well as a midnight show on Halloween. Center Stage, 3426 Ryan St. For more information, see their website, blackmarkettheatre.com, and Facebook page.
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It’s Beginning to Look a Lot Like Christmas! Jumpstart your holiday spirit with the Junior League of Lake Charles’ annual Mistletoe & Moss holiday market. by Haley Armand Tarasiewicz
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For more than 25 years, the Junior League of Lake Charles has been spreading holiday cheer with their annual Mistletoe & Moss holiday market fundraiser. The 2018 market is scheduled for Thursday, November 15 – Saturday, November 17. For three days, the Junior League of Lake Charles, along with more than 80 vendors from all over the United States (including local favorites), will set-up shop at the Lake Charles Civic Center to help nearly 6,000 shoppers get a head-start on their holiday shopping. “Mistletoe & Moss is a one-stop shopping experience to get your holiday shopping done early, all while benefitting the local community,” said Alisa Burklow, Mistletoe & Moss Chair. “Every ticket sold allows the Junior League of Lake Charles to invest additional dollars into our community programs including: • Reader Feeders – wooden houses to serve as a home for books that area children and their parents can pick up, read, return, or even keep. It is a fun way to promote the love of reading, and in turn, help our community’s youth build vital literacy skills for their future. • Fit Kids – empowers children to reverse the growth of childhood obesity and its associated health issues. Students gain a basic understanding of nutrition which includes portion plate, label reading, recipes for healthy snacks and finding healthy items in a grocery store. They also learn about fitness concepts including warm-up, cool-down, cardio endurance, strength, wellness, and workout tips. • Branch Out & Grow Grants and Scholarships – supports excellence in teaching by awarding grants for innovative projects that otherwise would not be provided for in school budgets, and which fit within our vision of supporting a more confident, healthy and educated community.
October 2018
Mistletoe & Moss 2018 Holiday Market schedule: November 15-17, Lake Charles Civic Center • General Admission: Friday, November 16, 9:00 a.m. – 8:00 p.m. & Saturday, November 17, 9:00 a.m.-5:00 p.m. • Single-day entry is $10. Children 8 and younger admitted free, no stroller fee. Special Events:
In 2017, the Junior League of Lake Charles awarded more than $17,000 in grant funds to teachers in the five-parish area. To put a fun twist on this year’s market, the Junior League of Lake Charles has offered an additional $5,000 Branch Out and Grow Grant in celebration of their 85th anniversary. The finalists for the grant will prepare a tabletop presentation to be displayed at the market. All market attendees will be able to cast one ballot per admission ticket for their favorite presentation. The applicant whose presentation receives the most votes will be awarded the 85th Anniversary Branch Out and Grow Grant. “We wanted an interactive way for the attendees of market to be able to decide where their dollars were going in the community,” said Stephanie Henning, Mistletoe & Moss Assistant Chair. “This is a tangible way for attendees to see our mission of improving the community in action, and a visible reminder of the true reasons behind the market.” For grant applications and full proposal details, please visit www.JLLC.net. Applications are due Friday, November 2. All applicants for the 85th Anniversary Branch out and Grow grant, excluding the winner, will be automatically considered for a traditional Branch Out and Grow Grant. If you have any questions, please email grants_scholarships@jllc.net. About the Junior League of Lake Charles The Junior League of Lake Charles is an organization of women committed to promoting volunteerism, developing the potential of women and improving the community through the effective action and leadership of trained volunteers.
October 2018
• Preview Party: Thursday, November 15, 7:0010:00 p.m., $40 This event includes live entertainment, dinner, and dessert provided by local restaurants, complimentary cocktails, and the opportunity to shop before the market opens to general admission Friday morning. • Champagne Brunch (Sustainers only): Friday, November 16, :00 10a.m.-12:00, $19.33 New to the market this year, the Junior League will
host a Champagne Brunch for their past members • Sip & Shop: Friday, November 16, 5:008:00 p.m., $25 This event includes entertainment, hors d’oeuvres, as well as complimentary cocktails. • Santa & Friends: Saturday, November 17, 9:00 a.m. & 11:00 a.m., $20. Children 2 and younger admitted free if not in a stroller Come join Santa, Mrs. Clause and their friends to sing, dance, and tell stories. “From apparel for all ages, jewelry and accessories, specialty foods, and seasonal and year-round decorative items and home furnishings, there is something for everyone,” Burklow said. “We invite you to eat, sip, shop, and be merry!” For more information or to purchase tickets, visit JLLC.net or call the Junior League of Lake Charles at 337-436-4025.
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Home & Family
HAPPENINGS MARK YOUR CALENDAR!
Immaculate Heart of Mary’s Fall Bazaar
Immaculate Heart of Mary will host their 65th annual Fall Bazaar on October 6 – 7, 2018, from 9:00 a.m. to 5:00 pm Saturday and 9:00 am to 3:00 Sunday. There will be a Kids’ Zone, raffle, and of course, food. 2031 Opelousas St.
West Calcasieu Cameron Hospital Hosts October Class for Delivery and Breastfeeding
West Calcasieu Cameron Hospital will host a class on Tuesday, October 16, from 6 p.m. to 8 p.m., on preparing for delivery and breastfeeding. The cost is $10 per participant and will be held in the North Conference Room at the Cypress Street entrance. Class space is limited and pre-registration is required. A childbirth educator as well as a certified lactation counselor will lead the discussion and will be available for one-on-one questions. To register, call (337) 527-4361.
West Calcasieu Cameron Hospital to Host Healthy Meals Cooking Demonstration
West Calcasieu Cameron Hospital will host Healthy Meals Cooking Demonstration in Minutes on Tuesday, October 16, at 11 a.m., in the WCCH Cafeteria Conference Room, located at 701 Cypress Street in Sulphur. There is no charge to attend. The class will last approximately 45 minutes 52 www.thriveswla.com
and cover healthy meal planning and provide step-by-step tactics to make cooking easy. Samples will be provided to attendees. For more information, or to sign up for a class, call (337) 527-4261.
Medicare is Topic at Upcoming Diabetes Support Group
West Calcasieu Cameron Hospital will host its diabetes support group on Tuesday, October 9, at 12 p.m., at the Sulphur Regional Library meeting room, located at 1160 Cypress Street. Guest speaker is Vicki Dufrene, with SHIIP, Senior Health Insurance Information Program. She will lead a discussion about Medicare. There is no charge to attend and the group is open to the public. For details, call (337) 527-4282.
ArtsFest - October 20
ArtsFest returns to engage area children in a free arts festival on Saturday, October 20, 10 a.m. to 2 p.m., in the Lake Charles Civic Center’s Exhibition Hall. This event is hosted annually by the Arts Council of SWLA and the City of Lake Charles, and it encourages creative expression through hands-on art projects. Local organizations and businesses will host booths where children can craft fun and creative pieces of art that educate them on the 2018 theme of “Outer Space.” Area businesses or organizations interested in sponsoring or hosting a craft
booth should contact the Arts Council at (337) 439-2787. For more information, visit www.artscouncilswla.org.
Ragley Heritage & Timber Festival – October 20
The Ragley Heritage and Timber Festival will be held Saturday, October 20, at the Historical Square Pavilion, 6715 Hwy 12, in Ragley. There will be bands/ music, quilters, corn grinding, wood making, antique cars and tractors, and a demonstration by the Dutch Oven Society. The children will enjoy train rides, a petting zoo, illusion shows, balloon animals, wagon rides, and fun jumps. A silent auction will be held beginning at 10:15. Food vendors will serve turnip greens and cornbread, gumbo, fried fish, sausage on a stick, pork on a log, brisket sandwiches, frito pies, hamburgers, nachos, funnel cakes, homemade sweets, and other goodies. The cost is $5.00 per car. For more information, call 337-725-3324.
Shots for Tots October Dates Announced
West Calcasieu Cameron Hospital will offer Shots for Tots on several dates in October. On Saturday, October 6, the clinic will be held in Sulphur at West Calcasieu Cameron Hospital near the Cypress Street entrance from 8:30 a.m. until noon. Walk-ins are welcome, sign-in ends at 11:30 a.m.
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On Thursday, October 18, the clinic will be held in Moss Bluff at Dynamic Dimensions East from 4 p.m. until 7 p.m. Walk-ins are welcome, sign-in ends at 6:30 p.m. On Wednesday, October 24, the clinic will be held in Westlake at the Westlake Diagnostic Center from 2 p.m. until 4 p.m., by appointment only, call 433-1395 to schedule. Shots for Tots offers immunizations for children six weeks of age through 18 years of age who are uninsured, underinsured, or have Medicaid, or are American Indian/Alaskan native. The cost is $10 per person.
Affaire d’ Art Fundraiser
Associated Louisiana Artists/ Gallery by the Lake will host its annual fundraiser, Affaire d’ Art, at Treasure’s of Marilyn on Thursday, November 8, from 6 to 9 p.m. Affaire d’ Art is a unique event where local and regional artists donate art that patrons choose as their tickets are drawn. Tickets are $150 and include dinner for two, entertainment, and one piece of original artwork. Sponsorships for Affaire d’ Art are available to help support projects for education and awareness of the value arts brings to the community. Call the gallery at 436-1008 for more information or see their website at gallerybythelake.org
October 2018
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Mind & Body
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October 2018
h ealt H t s ea h! is Br s Mont r e es ob Oct waren A
O
ctober is Breast Cancer Awareness Month, prompting us to consider the health of “the girls.” In 2018, an estimated 266,120 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 63,960 new cases of non-invasive breast cancer. While we think of breast cancer as a women’s disease, men can also be at risk. A man’s lifetime risk of breast cancer is about 1 in 1,000, with 2,550 new cases expected in men in 2018. In this special section, we highlight the latest technologies to diagnose breast cancer, as well as tips to help prevent the disease.
Are you over 40 & without health insurance? If you’re working at least 20 hours per week, you may qualify for a free mammogram.
FREE health care for lowincome, working uninsured! Call for information. 337-478-8650 550 Sale Road Lake Charles, LA www.calcasieucommunityclinic.com
October 2018
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Advancements
in Breast Cancer Diagnosis & Management
by Christine Fisher
As is the case for most cancers, the earlier the disease is detected, the more likely a positive recovery. According to the American Cancer Society, the five-year relative survival rate for women with stage 0 or stage I breast cancer is close to 100%. For women with stage II breast cancer, the survival rate is about 93%. A diagnosis of stage IV breast cancer drops the prognosis to a grim 22% chance of five-year survival. Clearly, early detection is key. And technologies to diagnose breast cancer are continually improving.
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One of the most powerful diagnostic tools available is genetic testing. It can identify if someone is at an increased risk for diseases such as breast cancer. When a blood relative such as a grandmother, mother, or sister is diagnosed with breast cancer, it can cause concern not only for that individual but also for other relatives who may be at higher risk. “Genetic testing gives more information which is helpful in making future decisions,” says Rhonda Ryker, Breast Health Navigator at West Calcasieu Cameron Hospital, where genetic testing for breast cancer is available. “If it’s determined that your chances of developing breast cancer are higher, you have time and the option to do something, if desired.” However, it is important to note that only five to ten percent of cancer cases are genetic, meaning passed from one to another within the family through blood relatives. The genes linked to breast cancer are BRCA1 or BRCA2. Carriers of these genes have about an 85 percent chance of developing breast cancer. “Finding out if you have a genetic mutation means you can help prevent breast
October 2018
cancer or find it early, when your chances for successful treatment are highest,” says Ryker. Determining if genetic testing is appropriate for an individual requires careful thought and a discussion with their physician to weigh the pros and cons. Another procedure in the field of breast cancer management is the sentinel lymph node biopsy. If breast cancer is diagnosed, it is important for physicians to know the scope and location of the cancer cells. Breast cancer can spread to other parts of the body through the lymph nodes near the armpits, shoulders, and upper arm. Consequently, it was once routine to remove the bulk of the lymph node tissue – about 15 – 30 lymph nodes – that drain from the breasts. Removing them can complicate recovery as lymph nodes are part of the body’s fluid management system. “Trauma to the lymphatic system may result in lymphedema, which frequently causes swelling, burning, and pain in the arms next to the tumor site,” explains Ryker. Sentinel nodes are the first lymph nodes to which cancer cells are most likely to spread. A sentinel lymph node biopsy allows the surgeon to remove the sentinel nodes, typically one to three, and send them for examination to determine
whether cancer cells are present. “By identifying these lymph nodes, the disease’s progress can often be accurately determined. If the nodes are free of cancer, nearby lymph nodes can remain intact and undisturbed,” Ryker explains. Mammography remains one of the best tools for identifying suspicious lumps which could be breast cancer. The American College of Radiology recommends yearly mammograms for women starting at age 40. West Calcasieu Cameron Hospital recently acquired the Smart Curve 3D technology for mammography screenings. It is designed to provide a more comfortable mammogram screening without compromising image quality. “Women tell us daily how much more comfortable the Smart Curve technology is compared to their traditional mammogram,” says Ryker. “The Smart Curve has a curved design that encompasses a woman’s breast to reduce pinching. It also provides uniform compression which is more comfortable.” For more information about genetic testing for breast cancer or to schedule an appointment for a mammogram, call the West Calcasieu Cameron Hospital Breast Health Center at (337) 527-4256.
IndustryInsider Q: A:
Learn about PET Imaging at Upcoming Breast Cancer Support Group PET imaging, or positronemission tomography, will be the topic at the upcoming Pink Crusade breast cancer support group, hosted by West Calcasieu Cameron Hospital. The group will meet Thursday, October 11 at 6 p.m. in the hospital’s board room. PET imaging is a nuclear medicine functional imaging technique that is used to observe metabolic processes in the body as well as aid in the diagnosis of disease. This month’s speakers are Sam Lipre, PD (Nuc), Ph. and Bethany Ellender, BSRT, RN, CNMT. The group is open to the public and light refreshments will be served. For more information, call (337) 528-7320.
Straight Answers to Your Questions on Industry and the Environment With all of the industry located near the various waterways we have in our area, what effect are they having on our water?
Industries clean the water before it reaches the environment.
Sometimes advisories are issued for drinking and swimming, but they are related to biological waste hazards from homes and businesses, not industrial processes. Water treatment procedures at area industries utilize advanced biological technology to eliminate unwanted materials so water can be reused. This biologically engineered process results in clean water which is lab tested to verify compliance with regulations. These labs are certified by the Department of Environmental Quality. Water is tested routinely before it is discharged from the plant. Industry reuses much of that water. In the event that the water is contaminated with oil, the oil is physically separated from the water and both are reprocessed by the industry. We aim to recycle, reuse, reduce, and treat as much as possible. It’s good for the environment and good for business. All of us play a role in maintaining good water quality, and that includes local industry.
Debbie Andrus
environmental specialist with local industry
Visit www.laia.com to learn more and submit your question about local industry and the environment. October 2018
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Reduce the Risk
Simple Steps Women Can Take to Lower the Odds of Developing Breast Cancer When it comes to breast cancer prevention, most women are probably aware of the need for self examinations and mammograms, as well as awareness of a family history for breast cancer. But other factors that can help women avoid breast cancer may not be as well known, or at least not as often discussed. With October being Breast Cancer Awareness Month, this might be the right time to discuss them. “Although breast cancer is a significant concern, every woman should keep in mind there are things in her control that can help reduce her odds of developing the disease,” says Dr. Pawan Grover, a Houston
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pain management specialist and medical correspondent for CNN who has treated cancer patients. For example, it’s important to understand the effect estrogen has in increasing your risk of breast cancer – and how you might encounter estrogen more than you realize, he says. “What many women may not be aware of is that, because of the pesticides and hormones in our food, we are bombarded with estrogen.” That’s why diet, nutrition, and exercise can be so important in breast-cancer prevention. That may sound simple enough, but the number of common things people routinely consume that
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may put women at greater risk for breast cancer can be surprising. No need to panic, though. These items don’t necessarily need to be eliminated entirely from your diet, but a little moderation may be in order.
Sugar Many people already avoid sugar for other health reasons, but breast cancer could be added to the list of reasons, so it might be worthwhile to avoid or at least limit sugar intake. Too much sugar leads to excess weight gain and being overweight can increase the risk of breast cancer because fat cells produce estrogen.
October 2018
Alcohol Numerous studies have shown a connection between drinking alcohol and breast cancer. The more a woman drinks, the more the risk of breast cancer increases, according to the National Cancer Institute. A woman who drinks one to two drinks per day is 11% more likely to develop breast cancer than a woman who doesn’t drink, according to the Susan B. Komen Breast Cancer Foundation.
Soy Studies have shown that soy could increase the risk of breast cancer because it can stimulate the genes that cause cancer to grow. But soy is likely not a problem if consumed in moderation. Although it’s unclear from research just how much of a concern soy should be, Grover suggests it doesn’t hurt to be cautious. “I would recommend minimizing it because there is still a question about the risk,” he says.
About 12 percent of women – or one in eight – will develop invasive breast cancer over the course of their lifetime, according to Breastcancer. org. About 40,920 women in the U.S. are expected to die in 2018 from breast cancer, though death rates have been decreasing since 1989. There could be several reasons for that decline, including treatment advances, early detection, and more public awareness. “Regardless of statistics, the important thing to remember is that you can take a primary role in protecting your own health,” Grover says. “Continue to educate yourself, adopt an overall healthy lifestyle, and your odds of leading a long life will definitely go up.”
Everyone considers facial plastic surgery at some time in their lives. Whatever the reason, facial plastic surgery is an opportunity to look at your face, not as it is, but as it could be. By enhancing the tone and texture of the skin, gently and carefully adjusting the overall balance and proportion, you create a more youthful, more rested appearance that still looks like you–only better. Jeffrey J. Joseph, md, facs
The hands of a surgeon. The eye of an artist.
1000 W. Pinhook Road • Lafayette 337-237-0650 www.acadianent.com
board-certified & fellowship-trained facial plastic surgeon jeffrey j. joseph, md, facs October 2018
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of ourthe Physician Team Meet Newest Members of our Physician Team MD Alex Anderson,
Primary Care Sports Medicine Specialist
Alex Anderson, MD 1747 Imperial Blvd., Lake Charles | (337) 721-7236
Primary Care Sports Medicine Specialist
Imperial Health proudly welcomes Alex Anderson, MD, to our medical staff. He joins the Center for Orthopaedics’ group of musculoskeletal specialists. 1747 Imperial Blvd., Lake Charles | (337) 721-7236 Dr. Anderson is originally from Kenner, Louisiana, and completed an undergraduate degree in
Imperial Health proudly welcomes Alex Anderson, MD, to our medical staff. He joins the Center from Louisiana State Universityspecialists. in Baton Rouge, Louisiana. He earned his Medical Degre forbiology Orthopaedics’ group of musculoskeletal
from Louisiana State University School of Medicine in Shreveport, Louisiana. Dr. Anderson completed in family medicine at the Healthan Sciences Center Family Medicine Dr. Andersonaisresidency originally from Kenner, Louisiana, andLSU completed undergraduate degree in Residency at Lake Memorial He wentHe onearned to complete a primary biology from based Louisiana StateCharles University in Baton Hospital. Rouge, Louisiana. his Medical Degreecare spor from Louisiana State University in Shreveport, Dr. Anderson medicine fellowship at TexasSchool A&MofinMedicine College Station, Texas.Louisiana. Dr. Anderson is board certified in completed a residency in family thethe LSU Health Sciences Family Medicine Family Medicine and Sportsmedicine Medicineatby American BoardCenter of Family Medicine. Residency based at Lake Charles Memorial Hospital. He went on to complete a primary care sports medicine fellowship at Texas A&M in Station, Texas. Dr. Anderson is board certified in Dr. Anderson is seeing patients inCollege the Lake Charles location of Center for Orthopaedics. Family Medicine and Sports Medicine by the American Board of Family Medicine.
To schedule an appointment, call (337) 721-7236.
Dr. Anderson is seeing patients in the Lake Charles location of Center for Orthopaedics. To schedule an appointment, call (337) 721-7236.
Sarah Clevenger, MD
Sarah Clevenger, MD Physical Medicine & Rehabilitation Specialist 1747 Imperial Blvd., Charles | (337) 721-7236 Physical Medicine & Lake Rehabilitation Specialist
1747 Imperial Blvd., Lake Charles | (337) 721-7236 Imperial Health is proud to welcome Sarah Clevenger, MD, to our medical staff. She joins the Center for Orthopaedics’ of musculoskeletal specialists. Imperial Health is proudgroup to welcome Sarah Clevenger, MD, to our medical staff. She joins the Center for Orthopaedics’ group of musculoskeletal specialists.
Originally from Sulphur, Louisiana, Dr. Clevenger completed her undergraduate degree in business at Southwestern Texas. She her Medical Originally from Sulphur,University Louisiana, in Dr.Georgetown, Clevenger completed her earned undergraduate degreeDegree in from Louisiana State University Health Sciences Center School of Medicine in New Orleans, business at Southwestern University in Georgetown, Texas. She earned her Medical Degree from Louisiana Statealso University Health Sciences Center SchoolMedicine of Medicine New Orleans, She is Louisiana, where she completed a residency in Physical andinRehabilitation. Louisiana, where she also completed a residency in Physical Medicine and Rehabilitation. is a member of the American Academy of Physical Medicine and Rehabilitation and theShe American a member of the American Academy of Physical Medicine and Rehabilitation and the American Medical Association. Medical Association.
Dr. Clevenger is seeing patients in the Lake Charles and Sulphur offices of Center for Dr. Clevenger is seeing patients in the Lake Charles and Sulphur offices of Center for Orthopaedics. Orthopaedics.
To To schedule anan appointment, 721-7236. schedule appointment,call call (337) (337) 721-7236.
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October 2018
Michael Gonzales , MD, FACE, ,ECNU, CCD EC Michael Gonzales MD, FACE, Endocrinologist Endocrinologist
Michael Gonzales, MD, FACE, ECNU, CCD 1727 Imperial Blvd., #2, Lake CharlesBlvd., | 337-310-3670 1727 Imperial #2, Lake Charles | 337-310-3670
Endocrinologist
Imperial Health proudly welcomes Dr. Michael certified Imperial Health proudlyGonzales, welcomesboard Dr. Michael Gonzales, board certified Endocrinologist, to ourEndocrinologist, medical staff. to our medical staff. 1727 Imperial Blvd., #2, Lake Charles | 337-310-3670 Dr. Gonzales will be practicing with Dr. Gilbert and Dr. Sandra Gilbert Dempsey atDr. theSandra Dem Dr. Gonzales willTimothy be practicing with Dr. Timothy and Imperial Health proudly welcomes Dr. Michael Gonzales, board certified Imperial Health - Endocrinology Center of Southwest Louisiana. The Center provides Imperial Health - Endocrinology Center of Southwest Louisiana. The Center Endocrinologist, to our medical staff. specialized treatment ofspecialized metabolic treatment disorders, of including thedisorders, management of thyroid metabolic including the management of t disease,Dr. diabetes, osteoporosis, and pituitary and adrenal disorders. disease, diabetes, osteoporosis, and pituitary and adrenal disorders. Gonzales will be practicing with Dr. Timothy Gilbert and Dr. Sandra Dempsey at the
r
ee
rts
Imperial Health - Endocrinology Center of Southwest Louisiana. The Center provides
Board certified intreatment both Board Internal Medicine and Endocrinology, Dr.and Gonzales also a Dr. Gonzales i specialized of metabolic disorders, including the management ofisthyroid certified in both Internal Medicine Endocrinology, certified Clinical Densitometrist andand certified toand conduct neck and thyroid ultrasound disease, diabetes, osteoporosis, pituitary adrenal disorders. certified Clinical Densitometrist and certified to conduct neck and thyroid u and thyroid biopsies. Heand is athyroid fellow of the American College of Endocrinology. Afterof Endocrinolog biopsies. He is a fellow of the American College certified inearning both Internal Medicine Endocrinology, Dr.the Gonzales is also earningBoard a Doctor of Medicine Degree from theand University of Santo Tomas in Manila, a Doctor of Medicine Degree from University ofaSanto Tomas in certified Densitometrist and certified completed toand conduct neck and ultrasound Philippines, Dr.Clinical Gonzales completedDr. an Internship Residency in thyroid Internal Medicine at in Interna Philippines, Gonzales an Internship and Residency thyroidMedical biopsies.School, He is a fellow of the American College of Endocrinology. After Easternand Virginia Department of Medicine, in Norfolk, Virginia. He then Eastern Virginia Medical School, Department of Medicine, in Norfolk, Virgi earning a Doctor of Medicine Degreeatfrom University of Santo Tomas completed an Endocrinology Fellowship the the Strelitz Diabetes Center, alsoinatManila, Eastern Center, also completed an Endocrinology Fellowship at the Strelitz Diabetes Philippines, Dr. Gonzales completed an Internship and Residency in Internal Medicine at Virginia Medical School. He has over six years of clinical practice experience. Virginia Medical School. He has over six years of clinical practice experience. Eastern Virginia Medical School, Department of Medicine, in Norfolk, Virginia. He then completed an Endocrinology Fellowship at the Strelitz Diabetes Center, also at Eastern Dr. Gonzales is accepting by referral. Dr.patients Gonzales accepting referral. Virginia Medical School. He has is over six yearspatients of clinicalby practice experience.
For more information,For callmore (337) information, 310-3670. call (337) 310-3670. Dr. Gonzales is accepting patients by referral. For more information, call (337) 310-3670.
Justin Justin Rudd,Rudd, MD MD JustinSurgeon Rudd,Surgeon MD General General General Surgeon
501 Dr. Michael DeBakey Dr.,Michael Lake Charles | (337) 501 Dr. DeBakey Dr.,312-8762 Lake Charles | (337) 312-8762
501 Dr. Michael DeBakey Dr., Lake Charles | (337) 312-8762 Imperial Health is proud to welcome Dr.isJustin generalDr. surgeon, to ourgeneral medicalsurgeon, staff. to our medical staff. Imperial Health proudRudd, to welcome Justin Rudd, Imperial Health is proud to welcome Dr. Justin Rudd, general surgeon, to our medical staff.
Dr. Rudd is originally from MossisBluff. He earned Bachelor Science from McNeese Dr. Rudd originally fromaMoss Bluff.ofHe earnedinaPhysics Bachelor of Science in Physics from McNeese State University and received his Medical Degree from Louisiana State University Health Sciences CenterHealth in State University andBluff. received his Medical Degree from Louisiana State University Sciences Center in Dr. Rudd is originally from Moss He earned a Bachelor of Science in Physics from McNeese Shreveport, State Louisiana, where alsoLouisiana, completed hisDegree internship and surgical residency. issurgical a member University andhe received his Medical from Louisiana State UniversityHe Health Sciences Center in Shreveport, where he also completed his internship and residency. He is a member of the American Collegeof ofthe Surgeons. Shreveport, Louisiana, where he also completed his internship and surgical residency. He is a member American College of Surgeons. of the American College of Surgeons.
Dr. Rudd’s office is located the main Health at 501 Dr. Michael DeBakey Dr. in Rudd’s officeImperial is located in thebuilding main Imperial Health building at 501 Dr. Michael DeBakey Dr.Charles. Rudd’s office is located in the main Imperial Health building at 501 Dr. Michael DeBakey Drive in Lake Drive in Lake Charles. Drive in Lake Charles.
To schedule an appointment, call (337) 312-8762. call (337) 312-8762. To schedule an appointment, To schedule an appointment, call (337) 312-8762.
October 2018
imperialhealth.com imperialhealth.com imperialhealth.
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Mind
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Causes of
Hearing Loss and How to Prevent It by Andrea Mongler
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October 2018
Hearing loss is a common problem among older adults. According to the National Institute on Aging, about a third of people between the ages of 65 and 74 have hearing loss, as do almost half of those age 75 or older. Also common is the belief that hearing loss is an inevitable part of the aging process. But is it? For some people, a certain amount of hearing loss is probably unavoidable. The medical term for age-related hearing loss is presbycusis, and it comes on gradually, typically affecting both ears. But sometimes hearing loss is caused by factors unrelated to age. Where people work and how they spend their free time are likely to have a role. In Southwest Louisiana, many people work in industry, a lot of people hunt, and people love live music. In excess, these activities can lead to hearing loss. The good news is that although they can lead to hearing loss, they don’t have to. Historically, doctors didn’t know how to prevent hearing loss. Through research, the causes are more well-known and now physicians and audiologists promote hearing protection, as well as treat the loss. Hearing protection usually comes in
the form of earplugs or earmuffs. Earplugs are often made of foam or rubber, and are inserted into the external ear canal, where they expand until a seal is formed. Earmuffs, on the other hand, cover the outside of the ears. Some earplugs and earmuffs are custom-made. Some are designed to allow hunters to easily hear the sounds of game in the field while protecting their ears from the high-decibel sounds of gunfire. No matter which type of hearing protection is used, it should be worn consistently and correctly during exposure to loud noises. Carefully reading directions, referring to diagrams, and checking out instructional videos online are good ways to ensure proper insertion of hearing protection. Excessive noise can also lead to hearing loss in children. Culprits can include loud music, TV shows, and other media, especially if children listen through headphones. The key is to keep the volume at a reasonable level. If other people in the room can hear whatever a child is listening to through headphones, it’s too loud. Most of the time, though, permanent hearing loss in children is due to genetic causes, meaning they’ve inherited it from
one or both parents, even if the parents have no hearing loss themselves. Children’s hearing is checked on a regular basis, starting in the hospital after birth and continuing at doctors’ offices and schools as they grow older. When a problem is detected, the child is referred to an audiologist. But parents who suspect their child is having trouble hearing should make an appointment themselves with the child’s doctor or an audiologist. Likewise, adults who begin to have hearing problems — for example, they frequently ask others to repeat themselves, family members comment on their hearing, they turn the TV volume up high — should have their hearing checked, too. It’s even more critical for anyone who has developed sudden hearing loss to make an appointment with an audiologist right away. In this acute situation, there is typically a 72hour window to try to preserve hearing and prevent the loss from becoming permanent. The best course of action to protect your hearing is to start during childhood; but even if you’ve experienced some hearing loss later in life, it is not too late to protect the hearing ability that remains. Make an appointment with an audiologist soon.
If this sounds too familiar, it’s time to have a conversation with the experts at Acadian Hearing to learn how the latest digital technology may help you get more out of life. There’s no one-size-fits-all approach to hearing aids at Acadian. We’ll work with you to choose the right hearing aids for you based on your budget, your level of hearing loss, your preferred style, and your lifestyle. We even offer leasing options. Call us today to schedule your consultation, (337) 436-3277.
Hear Well. Live Better.
www. AcadianHearingServices.com
555 Dr. Michael DeBakey Dr., Ste. 104, Lake Charles
October 2018
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Hearing Made Easier
New Advances in Hearing Aid Technology by Andrea Mongler
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October 2018
W
hen you hear the term “hearing aid,” what do you picture? Big, bulky, behind-the-ear devices that are hard to miss? Not so long ago, those were indeed the norm. But, as with most technologies, hearing aids have come a long way. These days they are smaller, lightweight, and more discreet; many fit inside the ear rather than wrapping around the outside. In addition, most hearing aids today are digital. They provide improved speech clarity and make it possible for users to hear better when there is a lot of background noise. The newest hearing aids also allow feedback and whistling to be managed or eliminated. Users can even pair smartphones with their hearing aids. “You definitely do not need a smartphone to enjoy the crisp sound quality of the new technology, but if you do have a smartphone, it is really fun to use,” says Dr. Heidi Sorrells, a certified audiologist at Acadian Hearing Services. “You can stream
phone calls, music, audiobooks, and videos directly to the hearing devices.” Another advance that would have been hard to imagine not so long ago is remote assist technology, which allows audiologists to make changes to hearing devices without patients even coming into the office. “This is great for people who travel often, live a distance from the office, or may have busy schedules, making it difficult to come in during business hours,” Dr. Sorrells says. Even the batteries used in hearing aids are much better than they used to be. Many are rechargeable, and users may be able to go longer than a day between charges. Although hearing aids are a wonderful option for many people, not everyone with hearing loss needs them. The only way to know for sure is to see an audiologist for an evaluation. Once the level and type of hearing loss are determined, the audiologist can help you consider your options. Dr. Sorrells says hearing aids can be programmed with an
The region’s preferred Sports Medicine provider.
individualized prescription. Some patients undergo a fitting the same day they are evaluated; other times the devices need to be ordered. At the initial fitting, the audiologist will explain how to put the device in your ear and take it out and how to replace or charge the batteries. “Most importantly, we make sure the patient is comfortable,” Dr. Sorrells says. “The second appointment after the initial fitting is where we make real-world adjustments.” Though hearing aids cannot cure hearing loss, they can provide significant improvements for many people. “It has been so exciting to visit with people who are now able to hear the sweet little sounds of life like hearing and understanding their children or grandchildren with much less effort,” Sorrells says. For more information on hearing testing and hearing aid technology, call Acadian Hearing at (337) 436-3277 or visit www.acadianhearingservices.com.
(337) 721-7236
www.centerforortho.com Official Sports Medicine Providers: 14 AREA HIGH SCHOOLS
Lake Charles • Sulphur SPORTS INJURY HOTLINE (337) 439-7220
OUR DOCTORS John Noble Jr., MD Craig Morton, MD Tyson Green, DPM Steven Hale, MD William Lowry Jr., MD October 2018
George “J.” Trappey IV, MD Andrew Foret, MD Kalieb Pourciau, DPM Jonathan Foret, MD Joseph Crookshank III, MD Thrive Magazine for Better Living
Brian Kelley, DO Sarah Clevenger, MD Alex Anderson, MD David Drez Jr., MD, Senior Advisor
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Flu Forecast 2018 66 www.thriveswla.com
Thrive Magazine for Better Living
October 2018
The Centers for Disease Control Foundation estimates that each year, on average, five to 20 percent of the U.S. population gets the flu, tens of thousands are hospitalized, and thousands die from flu-related symptoms. While flu season periods vary, the disease generally begins around October, peaks in December, and lingers through late winter and sometimes into early spring. So, now’s the time to gather your arsenal of weapons to battle this bane of otherwise healthy people. A good place to start is here with our Flu Forecast. In this special section, you’ll read about how to avoid the flu in public spaces such as the workplace, differentiating cold vs. flu, and debunked flu myths.
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Mind
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Beware the Office Bug by Kristy Como Armand
Every year, you apprehensively monitor your workplace as colds and flu migrate from co-worker to co-worker, hoping you’re not the next stop on this year’s snifflin’, sneezin’ express. It often seems like an exercise in futility, as you end up getting sick anyway. Is it inevitable? It doesn’t need to be, according to Jason Burklow, MD, family medicine specialist with Imperial Health. “While it’s possible that you could have a weak immune system, it’s much more likely that you and your coworkers are guilty of some bad habits that are providing an environment conducive to the spread of seasonal viruses.” Before you can begin to understand how to avoid the office bug, you need to “know your enemy” when it comes to cold and flu season germs. “Cold viruses are present throughout the year, but the number rises as the weather cools,” explains Dr. Burklow. “Colder, dryer air drains the normal amount of mucus we carry in our nasal passages, making it easier for viruses to attach to the tissues in your nose. People also spend more time indoors during the winter months, increasing the chances of contact with someone who is sick.” The workplace seems to be a particularly vulnerable site for the
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spread of contagious viruses, due in large part to the growing trend of sick workers feeling like they can’t call in sick. Research by the Geisinger Center for Health Research has estimated that presenteeism – when sick employees show up for work – costs U.S. businesses $150 billion per year. In addition, 87% of those employees usually have illnesses like colds or the flu. Just how easily can a cold spread? If you’re one of those types who tries desperately to avoid sitting next to a sniffling, coughing coworker during a meeting, you’re ahead of the game. “If you had X-ray vision,” Dr. Burklow says, “you would see a cloud of viruses around a person with a cold. Every time they exhale, respiratory viruses come out, extending about three feet from the infected person.” But that’s not the only way you could catch a cold virus. People infected with rhinovirus, the cause of half of all colds, can contaminate common objects, such as light switches, elevator buttons, keyboards, door knobs, and other surfaces, which can infect others. “Even worse, the day before you actually notice your cold symptoms, you’re already contagious,” says Dr. Burklow. While it may sound like you should just resign yourself to getting the office
bug each year, Dr. Burklow says there are some very effective steps you can take in the workplace to minimize your exposure. “The most important advice is the simplest: wash your hands thoroughly and frequently. Most organisms are more easily transmitted through hand contact than sneezes. Once you come into contact with a virus, if you rub your nose or your eyes, or touch your mouth, you’re probably going to ‘get’ whatever you were exposed to. Try to avoid touching your face frequently during the day, and if you can’t wash your hands, an alcohol-based gel is a good back-up.” All the products advertised for boosting your immunity during cold and flu season probably won’t make you resistant to the office bug. Dr. Burklow says most doctors agree there is not enough evidence to recommend taking mega-doses of vitamin C or Echinacea to prevent seasonal cold and flu viruses. “A strong immune system can help you, but the best way to boost your natural immunity is to take a good multivitamin and work on giving your body the resources it needs to resist illness, including a healthy diet, regular exercise, and plenty of sleep. Remember, your immunity is basically a function of how healthy you are overall.”
Allergies are increasing in prevalence,
especially among youth. So much so, that many people are discouraged from participating in sports because they
can’t seem to get their breathing to cooperate and write it off as being too difficult.
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October 2018
INTRODUCING THE MOST
comfortable MAMMOGRAM
West Calcasieu Cameron Hospital offers Smart Curve, a revolutionary mammography design. Hologic 3D Smart Curve Technology is designed to provide a more comfortable mammogram screening without compromising image quality for an exceptional patient experience. The curved, unique design mirrors the shape of a woman’s breast to reduce pinching and apply uniform compression. To schedule an appointment, please call (337) 527-4256.
Rhonda Ryker, WCCH Breast Health Navigator
701 Cypress Street, Sulphur
wcch.com
October 2018
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Mind
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Curing Flu Myths by Kristy Como Armand
In ancient times, people believed many events of their lives, including epidemics, were governed by the influence of the stars. That’s actually the origin of the word “influenza,” more commonly called just “the flu” today. And while most people chuckle when they hear this theory today, other myths about the flu are still all too prevalent. “Misinformation about the flu seems to spread more quickly than the virus itself,” says Kenneth Thomas, MD, family medicine physician with The Cypress Clinic and medical staff member of West Calcasieu Cameron Hospital. “Most of these myths are based on faulty facts or only a partial understanding of factual information.” As we approach flu season, which typically begins in late fall and lasts through early spring, we asked Dr. Thomas to provide the facts to address some of the most common flu myths.
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Myth: The flu vaccine can give you the flu. FACT: The most common and dangerous myth about the flu is that you can get it from the flu shot, according to Dr. Thomas. “This fear keeps many people, including some at high-risk for flu complications, from taking advantage of one of the most effective illness prevention tools we have. The flu vaccine is made with inactivated organisms, so you cannot get the flu from it.”
of medical conditions. “If you have a concern, you should check with your doctor before getting a flu shot.” Myth: By January, it’s too late to get the vaccine. FACT: It takes about two weeks for your body to make protective influenza antibodies. According to the CDC, the best time to get vaccinated is October or November, but getting the vaccine in December or later in the flu season will still protect you against the flu.
Myth: Only the elderly need to get vaccinated for the flu.
Myth: If you go outside in cold, wet weather, you’ll catch a cold or the flu.
FACT: The Centers for Disease Control and Prevention (CDC) now recommends “universal” flu vaccination in the U.S., which means that an annual flu vaccine is advised for everyone six months and older to expand protection against the flu to more people. Dr. Thomas says there may be some rare exceptions for certain types
FACT: The flu is more common in the winter because this is the time of year that viruses spread most quickly. Dr. Thomas says it has nothing to do with the weather or climate but is the result of people being more confined in close proximity during the winter months, which makes it easier for the viruses to spread.
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October 2018
Light it upIT’S GLOW TIME!
Myth: Getting vaccinated guarantees protection from the flu. FACT: The influenza vaccine’s effectiveness varies each year and depends on two things: the CDC’s prediction and the strength of a person’s immune system. The CDC predicts what strains will cause the next year’s outbreak. All vaccines give some immunity to related strains, so even if you do catch the flu after getting the shot, your illness is likely to be much less severe. Myth: There is no way for doctors to accurately diagnose the flu. FACT: There is. The nasal swab test is the most accurate way to diagnose the flu. Myth: Take antibiotics to fight the flu. FACT: Dr. Thomas explains that antibiotics are not effective against viruses like influenza, so there is no need to take them. Myth: There’s no treatment for the flu except rest, fever medications and lots of liquids. FACT: These may help relive flu symptoms, but newer antiviral medications are now available if treatment begins early. Dr. Thomas says many people are unaware of antivirals, which can help minimize symptoms and shorten the duration of the flu in most cases if started within 48 hours of the onset of symptoms. Dr. Thomas says this year’s flu vaccine is already widely available in Southwest Louisiana. “So unless you have a really good reason for not getting it, such as an allergy or pre-existing medical condition, you should seriously consider taking advantage of this simple, highly effective preventive tool.”
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October 2018
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Mind
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Is it the Cold, or Is it the Flu? by Kristy Como Armand
Sneezing, coughing, chills and aches . . . It’s just about that time of year when these symptoms become all too common. Many facts on colds and flu are published each winter, but most people still don’t know the difference between the two. According to family medicine physician Jason Morris, MD, with Imperial Health Urgent Care in Moss Bluff, it can be difficult to determine what your symptoms mean, but there are a few key indicators. “Although colds and flu are similar in many ways, flu can lead to more serious, lifethreatening problems, like pneumonia and other additional complications for those in high risk groups.” Dr. Morris says a stuffy nose, sore throat and sneezing are often signs of a cold, whereas fatigue, fever, headache
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and major body aches and pain often indicate flu. “Coughs can occur with either, but a harsh cough is more likely to accompany the flu. One key indicator is that most people can function fairly normally with a cold, but their daily activities will be difficult with the flu.” And although you feel miserable and desperately want a quick cure, Dr. Morris says it is not necessary to see your doctor about a cold or flu unless there is a particular reason to do so, unless your symptoms worsen or you are in a high-risk group. “Many people mistakenly think they need a prescription for antibiotics, but these can’t help with cold and flu. Antibiotics only kill bacteria, and colds and flu are both caused by viruses.” In most cases, individuals can treat themselves by treating the symptoms
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of the virus. Dr. Morris recommends plenty of bed rest, warm liquids, and aspirin or an aspirin substitute to relieve headache and muscle aches. “You can take a mild cough medicine and use hot steam or over-the-counter decongestants to relieve congestion. Be sure to use an aspirin substitute for children under the age of sixteen. If you aren’t sure which over-thecounter medications to take for your symptoms, check with a doctor.” In the past few years, several new prescription medications to treat the flu have been introduced. Dr. Morris explains that these antivirals can shorten the duration and severity of the flu by actively attacking the flu virus. “However, in order to be effective, antiviral medications must be used within the first 12-48 hours of onset of
October 2018
flu symptoms, which can be difficult if you mistake these symptoms for a cold. If you feel your symptoms are caused by the flu, or if you have been directly exposed to the flu, see your doctor immediately, and you may be able to derail the worst of the flu symptoms.” Dr. Morris says most people recover from a cold in a few days, and from the flu in seven to 10 days. “But if your symptoms get worse, instead of better, call your doctor, or see a doctor.” He adds that you should also call your doctor right away if you experience any of the following symptoms in conjunction with your illness: • Difficulty breathing or chest pain • Persistent Fever • Vomiting or Inability to Keep Fluids Down • Painful Swallowing • Persistent Coughing • Persistent Congestion and Headaches For more information or to see a doctor for your cold or flu symptoms, call Imperial Health Urgent Care in Moss Bluff at (337) 217-7762 or walk-in at 277 N. Hwy. 171, Suite 10.
Say Good-bye
to Painful, Swollen, Tired Legs If you have these and other symptoms, put your legs in our hands. The Vein Center of Southwest Louisiana offers the region’s most experienced, comprehensive vein care. Take the first step toward healthier legs and call us today to schedule your evaluation.
Carl Fastabend, MD
(337) 312-VEIN • veincenterswla.com October 2018
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!
Solutions for Life
from Solutions Counseling & EAP by Keri Forbess-McCorquodale, MS, LPC, LMFT, CEAP
How to Talk to Anyone about Anything I love “people watching” – you know, just observing people interacting with one another. For example, I was at a party recently. As usual, there were a certain number of people who were clearly uncomfortable in the social situation. I can always spot them – they hang out on the outer edges of the room, or they sit at a table when most people are standing and visiting. Should someone approach them to attempt a conversation, our uncomfortable friends will typically give a brief answer then look away. Why is it that some people never meet a stranger, while others hate all social events? Sure, there are some personality traits that influence this – some people are naturally shy and anxious when in public. However, I have found that you can overcome your shyness with a little work. Here are some tips: Eye Contact. Begin to look people in the eyes – when you’re passing them in the hall at work, the grocery store, or wherever. The more you practice this, the more comfortable you’ll be with it. Looking down is a dead giveaway that you lack confidence or feel “less than” the person you are coming into contact with. Smile and Say “Hi” First. I experiment with this all the time.
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I wait until the last possible second to see if the person coming towards me will: 1. Look at me and 2. Speak to me. If they don’t, sometimes I will force the issue by speaking to them. Speaking first is along the same lines as the eye contact – it lets the other person know you are confident and comfortable (even if you’re not 100% convinced of that yourself). Quit waiting for others to include you – jump in! Introduce Yourself. It really is okay to walk up to people you don’t know and begin a conversation. The way you do this is by introducing yourself and asking their name. This is also a great trick if you can’t remember someone’s name whom you’ve met before: “I know we’ve met before. My name is __________, please remind me of yours.” Ask Questions. Now, this is the real trick to feeling comfortable in social situations. Get others to start talking about themselves! After all, we are typically our own favorite subjects (plus, now you’re not in the hot seat). How is he connected to the event you are attending? How long has she known your host? What does he/she do for a living? Children? Pets? Hobbies? Stay in the Comfort Zone. Avoid hot topics that lead to opinions – religion, politics, etc. Even
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though those topics might be more fun to you, and you enjoy seeing people squirm a little, you will quickly become known as a person lacking social skills. Save those discussions for close friends, not new acquaintances. Find a Connection. While asking the questions, look for things you might have in common with the other person. Do you know someone in his/her field? Are your children close in age (which can lead to hours of conversation on parenting, so don’t get sucked in to only talking about the kids)? Do you both dislike these kinds of functions? Part of “networking” is finding the connection sites. Ask Questions. Yes, I know I’ve already said that. I’m putting this back in as a reminder to go back to questions anytime you’re stuck. Also, if you notice that you’re doing all the talking, go back to asking questions. Others will let you know when you’re talking too much – they look away, or they find excuses to leave the conversation. It is common for us to ramble on when we don’t know how to continue the discussion – talking about yourself is not the answer. There you have it – a few tips for becoming a little more comfortable in social situations. Before you know it, you’ll be throwing parties of your own to continue practicing!
October 2018
Crying Eagle Brewing Company Released the First OfficiallyLicensed McNeese Beer McNeese State University fans will have a new way to show their school spirit this fall. Crying Eagle Brewing Co. released its successful Louisiana Lager in an officiallylicensed McNeese State University commemorative can. “The idea of a McNeese beer has been bounced around for years and we are excited to finally see this come to fruition” said Eric Avery, President of Crying Eagle Brewing. Designed by local artist Summer Boudreaux, this special edition can is emblazoned with the iconic horse and rider statue found on McNeese’s campus. The beer will be available for purchase at Crying Eagle’s taproom and at select retail locations. Proceeds of each case sold will be used to support McNeese State University.
Dental Society at McNeese; daughters, Amy Kestel and Stephanie Kestel Karpovs; Donna Kestel; and Richard H. Reid, vice president for university advancement and executive vice president of the foundation.
Kestel donates $15,000 to Establish Pre-Dental Scholarship. A $15,000 donation has been made to McNeese State University to establish the Dr. David A. Kestel Memorial Pre-Dental Scholarship through the McNeese Foundation. Donna Kestel, along with family and friends, has established the scholarship in memory of her husband, Dr. David Kestel. On hand for the presentation are from left: Dr. Caroline Hennigan, instructor of biological science and adviser to the Pre-
Dr. Wendi C. Prater named director of Office of E-Learning at McNeese State University. Prater received her Bachelor of Science degree in family and consumer science from McNeese, a Master Dr. Wendi C. Prater of Science degree in human ecology and a Master of Arts degree in industrial and organizational psychology
October 2018
Six McNeese State University faculty members received 2018 Pinnacle Excellence Awards Established by Pinnacle Entertainment Inc. – the parent company of L’Auberge Casino Resort Lake Charles – to recognize the best teaching professor in each of the McNeese colleges—business, education, engineering and computer science, liberal arts, nursing and health professions and science and agriculture. McNeese President Dr. Daryl Burckel and L’Auberge Casino Resort Vice President and General Manager Michael K. Pendergast presented the educators with their awards totaling $30,000 during a recent ceremony. Each winner received a $5,000 stipend and a commemorative award statue.
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from Louisiana Tech University and her doctorate in educational administration from the University of Texas at Austin. She brings to McNeese experience in online learning technology and design working in higher education. Prater has also worked in human resources and business development for several businesses in Louisiana, Texas, Nebraska and Kansas and is a member of several professional business and human resource management organizations. McNeese Ranked One of the Best Regional Universities For the eighth consecutive year, the U.S. News and World Report has ranked McNeese State University as one of the best regional universities in the South in its recently-released 2019 Best Colleges. The U.S. News ranking system evaluates colleges and universities on 16 measures of academic quality, including outcomes, graduation rates, strength of faculty, financial resources and student excellence. “Achieving this national ranking for eight consecutive years is an extraordinary accomplishment and validates the dedication and commitment of our faculty to the university’s mission - to change lives by providing excellence with a personal touch,” said Dr. Daryl Burckel, McNeese president. McNeese’s undergraduate engineering program was also ranked among the best undergraduate engineering programs in the country. Correction: On the McNeese Corral page in the September 2018 issue, we inserted an incorrect photo for Dr. Chris Thomas. Here is the correct photo. Dr. Chris Thomas
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Technology. Expertise. Collaboration. EN DLESS HOPE. 3D Mammography Ultrasound CT Scan Magnetic Resonance Imaging Genetic Testing Referral Intact Breast Biopsy Stereotactic Breast Biopsy Lumpectomy Intensity Modulated Radiation Therapy Chemotherapy Infusion Immunotherapy Respiratory-gated Radiation Therapy Certified Lymphedema Therapist Certified Cancer Care Navigator Cancer Conference Cancer Registry Cancer Clinical Trials Nurse Support Groups Smoking Cessation Program
“As a breast cancer surgeon, I relate to breast cancer patients not only as a female, but also as a person. I understand they have questions. So, I treat patients as if they were my own family. Cancer is complex and it’s not just a surgical procedure. Having cancers reviewed and looked at in detail at our cancer conference, the patient is optimally treated from the start.” - Amanda Ellington, MD, Breast Cancer Surgeon Watch Dr. Ellington’s video and learn more about Memorial’s nationally accredited cancer care services at lcmh.com/cancer.
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One system. AllThrive your healthcare needs. Magazine for Better Living
October 2018
