Tidbits of the Upstate

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Dr. Oz Weekly Advice!

Horoscope Pg. 5

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No Credit Check, No Contract, by Kathy Wolfe No Obligation EVER! Hurray for the red, white, and blue! This is the perfect week for Tidbits to examine 2 Room or these three colors and their meanings and 2 Room w/DVR usage. Special • The red of the American flag is plus programming symbolic of valor and bravery, while white signifies purity and innocence. Blue repreEnglish Packages starting at $30/month! Charlotte;Precision Heating & Cooling Inc.;B17942;3.12x5.62-4c (b4) Spanish Packages starting at $25/month! sents vigilance, perseverance, and justice. • Canada’s current maple leaf flag of red and white has only been the country’s official flag since 1965 when it was proclaimed so by Queen Elizabeth II. Prior to that, Canada had used the Canadian Red To stay comfortable, Ensign since 1870. Red and white are the just stay put. official colors of Canada, declared by King George V in 1921. • Red is the color of blood and fire and often symbolizes love, passion, and romance, as well as strength, courage, and leadership. It’s associated with anger, danger, and malice as well. • There are hundreds of varieties of Since the icomfort Wi-Fi lets you adjust your home’s temperature from anywhere in the world using a smartphone, red wine grapes, each offering a different laptop or tablet, you don’t have to get up to get comfortable. flavor to the beverage. The region of Bordeaux, France, is the original home of many RECEIVE UP TO A familiar red grapes, including the cabernet $1,100 rebate* sauvignon, which contributes a flavor of when you buy a qualifying Lennox Home Comfort System. black currant, and the merlot, which offers Up to $500 in a hint of chocolate or fruitcake. Bordeaux is AND the world’s major wine capital, where BorFederal Tax Credits** deaux wine has been produced since the 8th century. …continues on next page

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“Who Was Dracula? Bram Stoker’s Trail of Blood” by Jim Steinmeyer (Tarcher/Penguins, $26.95) Reviewed by Larry Cox

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It is ironic that a rather dull Victorian writer is responsible for creating one of literature’s most recognizable and enduring characters. Bram Stoker was born in Dublin in 1847. After studying law and science, he partnered with actor Henry Irving in 1878 to run London’s Lyceum Theater. He might have remained in obscurity if it hadn’t been for a classic horror tale he completed in 1897 -- “Dracula.” Stoker immersed himself in the customs, history and folklore of Middle Europe, focusing especially on the 15-century ruler Vlad the Impaler. His intense work provided a certain authenticity for the book. According to author Jim Steinmeyer, many readers have shortchanged themselves by reading only the first and last parts of the novel, skipping the bloodless middle. As a result, we only get part of the story. The Dracula

most of us are familiar with is due largely to a London play that was transferred to Broadway in the 1920s and eventually given the Hollywood treatment in the iconic film starring Bela Lugosi. Dracula is a much more complex character, and Stoker’s novel even stranger and more horrifying than what was portrayed in film. Steinmeyer concludes that Stoker drew from a handful of people in his circle -- including Irving, playwright Oscar Wilde and poet Walt Whitman -- to flesh out Dracula. Even Whitby village in Yorkshire, where his family vacationed, is included as a pivotal backdrop. Irving’s tastes for the dramatic and his fondness for haunted, dark characters was especially inspirational for Stoker, and Steinmeyer even reveals that he was influenced by Jack the Ripper. These characters were the composite elements that helped form his character of Dracula. Drawing on the notes of Stoker as well as the letters and archives of other Victorian elite, Steinmeyer brings into focus the people and places that shaped Dracula, revealing that the novel is much more complex and multilayered than it first appears.

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RED, WHITE & BLUE (continued): • Surveys indicate that the color most often associated with innocence, purity, perfection, and honesty is white. Although royal brides have worn white for centuries, it didn’t become the color of wedding gowns for the commoner until the 19th century. Prior to that, brides just wore their Sunday best. In China, it is symbolic of death and mourning, and people wear white to funerals. • Brides in China usually wear red, because it’s the color of happiness and fortune. The Chinese bride walks down a red carpet to meet her groom, who lifts her red veil. When the couple has children, friends and family give them red eggs. During Chinese New Year, homes are decorated with red, red clothing is worn, and unmarried children are given red envelopes filled with “luck money.” Those who follow feng shui, the art of balancing the energies of a space to promote health and good fortune, say that painting your home’s front door red invites prosperity. • The Chicago White Sox began as the White Stockings in 1900. Their new home, Comiskey Park, opened in 1910 on the former site of a city dump and remained the team’s ballpark for the next 80 years. The first-ever All-Star game was played there in 1933. At the time of its demolition in 1991, Comiskey was Major League Baseball’s oldest park still in use. Famous White Sox players include Goose Gossage, Tom Seaver, and Steve Carlton. • Combine all the possible tones of all the different frequencies that a human can hear and you have what is called white noise. It takes its name from the way that white light works. White light is made up of all the color frequencies of light combined. It’s what the human eye sees when it looks at light that contains all of the wavelengths of color’s visible spectrum. continues on Page 8 1. Who released “Washington Square” in 1963? 2. How many prior names did the Hudson Brothers group have? 3. Which former Beatle released “It Don’t Come Easy,” and when? 4. Bobby Vinton had two 1963 hits, both with a color in the title. One was “Blue Velvet.” What was the other song? 5. Name the song that has this lyric: “It seemed like the real thing but I was so blind, Mucho mistrust, Answers love’s gone behind.”

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H O L LY W O O D -- Alas, Will and Jaden Smith’s film, “After Earth,” is being dubbed a bomb! It cost $135 million to film and an additional $100 million to promote, but it’s only brought in $95 million at the worldwide box office. Who’d think a film that made that much money would be called a bomb? So what went wrong? The screenplay, about surviving on an unpeopled earth a thousand years in the future, was Will Smith’s concept. Because of his star power, Sony Studios let him do whatever he wanted, and the film’s release right behind the Tom Cruise film “Oblivion” (which cost $120 million to make, $100 million to market and grossed $275 million worldwide), couldn’t find its audience. The only way they’ll make money now is with a smart DVD package.

*** If Jennifer Aniston plans to marry fiance Justin Theroux anytime soon, she’ll have to somehow fit it into the busy schedule she’s laid out for herself. Upcoming is “Convention,” with “Ghandi” Oscar-winner Ben Kingsley and “Zero Dark Thirty” Oscarnominee Mark Duplass. She’s completed filming (but has to do the publicity tour for) what is called the “Elmore Leonard Project,” with Isla Fisher, Tim Robbins, John Hawkes and Will Forte. It’s director Peter Bogdanovich’s first film in years. Also upcoming are “She’s Funny That Way” with Owen Wilson, Jason Schwartzman and Eugene Levy, and “Miss You Already” with Toni

Dull Chest Pain Disturbs Sleep DEAR DR. DONOHUE: I’m in my 60s and never had a major illness. I take no medicines. During the past three months, I have been wakened from sleep with a dull pain in the center of my chest. My husband told me to take Mylanta. I did, and got instant relief. What do you think of this pain? -V.P. ANSWER: Pain that

Collette, to be shot in England. In addition, Aniston is producing and starring in “The Goree Girls” with Mel Tillis’ daughter, Pam Tillis; Michael Landon’s daughter, Jennifer Landon; “Grey’s Anatomy” stars Ellen Pompeo and Sandra O, as well as original “Destiny’s Child” band member Kelly Rowland. Meanwhile, Jennifer’s

Jennifer Aniston

all smiles at this year’s Tony Award telecast. Always the most entertaining show on television, it featured the amazingly talented and quick-witted Neil Patrick Harris, in his his fourth turn as host. He’ll also host this year’s prime-time Emmy Awards. The Tonys, which ran six minutes over its three-hour time slot, seemed rushed due to the orchestra frequently cutting off speeches playing “Give my Regards to Broadway.” Packed with some of the best musical numbers from Broadway, the show actually ran two hours and 16 minutes, with commercial breaks that ran nearly five minutes long, adding up to a distracting 50 minutes of commercials. I baked a cake, did the laundry and made a spaghetti and meatball dinner during the commercial breaks.

fiance, Justin, is playing a police chief in “The Leftovers,” a pilot for HBO. Jenn had the big bang-up wedding with Brad Pitt ... maybe this time she plans to elope! (c) 2013 King Fea*** tures Synd., Inc. Small wonder that CBS president Les Moonves was

wakens a person from sleep must be taken seriously and ought to be reported to the family doctor. However, the response you got from taking Mylanta (an antacid) makes me think of GERD -gastroesophageal reflux disease, more commonly known as heartburn. Stomach acid and digestive juices spurt into the esophagus, a structure not equipped to deal with them like the stomach can. If this nighttime pain of yours keeps coming back, put 6-inch blocks under the bedposts at the head of your bed to keep stomach juices in the stomach when you lie down. My first statement about nighttime pain has to be observed. You need

to see the family doctor to be certain this is heartburn and not one of the many other serious possibilities. The booklet on coronary artery disease, another cause of chest pain, details its signs and symptoms. To obtain a copy, write: Dr. Donohue -- No. 101, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Can. with the recipient’s printed name and address. Please allow four weeks for delivery. DEAR DR. DONOHUE: I had two cousins, sisters who died of pancreatic cancer less than a year apart. One was two years older than the other. They grew up and lived in the same Midwestern town. I am concerned about their other sister. Could the disease run in the family? Their mother died of can-

3

well to get the cotton out of the bottle, and just in case you drop a pill in the wrong compartment, it works great to remove it and put it in the correct one.” -- A.S. “Popsicles and ice cream bars don’t in Colorado make drippy messes when the stick is “I keep a framed slipped through a photo of my child small paper plate. on my desk at home. Make a slit in the Behind the photo in center, and push it the frame is a piece through. You can of paper on which I even write names on write important user the plate for fun.” -- names and passwords to sites I use R.E. in Michigan infrequently. This “Purchase a brightly way I remember colored garbage can where they are, and to corral outdoor they are still relatoys in the yard. You tively secure. -- A can get them in red Reader, via email or bright blue these days, so they’ll stand We all know how out from the regular handy duct tape is trash can and you for all sorts of rewon’t get confused. pairs, but did you They work great to know it is just as nifhold balls and even ty for quick decorasmall riding toys tion? It comes in all for toddlers. It helps sorts of colors and to keep the yard even designs nowastraightened up.” -- days. I recently gave new life to a flowR.R. in Florida erpot by giving it a “I wash and save the quick wraparound little plastic contain- with hot-pink duct ers that hold condi- tape. It looks great ments from take-out and is easy to wipe orders. They are clean. fantastic for keeping my extra buttons or- Send your tips to ganized in my sew- Now Here’s a Tip, ing box.” -- J.J. in c/o King Features Weekly Service, Pennsylvania P.O. Box 536475, “When filling your Orlando, FL 32853weekly pill minder, 6475 or email JoAnn have a pair of twee- at heresatip@yahoo. zers handy. It will com. cut the aluminum foil on the top of the (c) 2013 King Feapill bottle, it works tures Synd., Inc.

cer at the age of 40, but we don’t know what type of cancer. -- Anon. ANSWER: Two sisters dying of pancreatic cancer makes you sit up and take notice. If a brother, sister or parent had pancreatic cancer, the risk of another family member coming down with it increases by 18 times the risk for a person without such a family history. Pancreatic cancer most often appears between the ages of 65 and 84. Aging, smoking and chronic inflammation of the gland are other factors involved in its genesis. DEAR DR. DONOHUE: I am a very active 45-year-old female dance teacher with a surprising white blood count of 2,500. My weight and diet are excellent. I stay away from sugar. I do not feel sick. What can I take to raise my white blood

count? -- S. ANSWER: You’re the second person in the past three weeks who is concerned about a low white blood count. The normal count is 4,500 to 10,000. The chief role of white blood cells is to battle attacking viruses and bacteria. You have no symptoms from your lower-than-normal count. Your body defenses are in fine shape. Your count might be normal for you. It bears watching. Nothing you take can raise the count. In your case, it doesn’t need to be raised. Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. (c) 2013 North America Synd., Inc.


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Cruet Set Q: I have a condiment cruet set that includes containers for mustard, salt, pepper, vinegar and oil. It is just over 7 inches high and is in the Blue Willow pattern. The only mark is “Japan.” I love the set and use it every day, but have always been curious if it has much value. -- Laura, Ramona, Calif. A: Your cruet set is worth in the $175 to $200 range, according to Mary Frank Gaston, a collector and expert. She is the author of “Blue Willow: An Identification and Price Guide” published by Collector Books. Q: I have a copy of Time magazine dated March 3, 1923, which is Vol. 1, No. 1, the premiere issue. It is in fairly good condition, and I need to determine if it is a reprint or an original. -- John, Sun City West, Ariz. A: Time was founded by Henry Luce and Briton Hadden. Their aim was to produce a publication that featured short, concise summaries of events. The magazine, even from the beginning, was extremely popular. To determine if you have an original issue, I suggest you show it to some of the established used and rare book deal-

Q: I heard that Steve Perry has cancer. Is this true, and if so, how’s he doing? -- Wyatt R., Buffalo, N.Y. A: The former Journey frontman recently revealed on his blog that he did indeed have cancer. In Steve’s words: “Three weeks ago a routine mole was taken off my face, and the lab report came back melanoma skin cancer. I’ve had two surgeries in two weeks to remove all the cancer cells, and I’ve been told they think they got it all, and no other treatments are required.” This news comes only six months after Steve lost his girlfriend, Kellie, to breast cancer, which had spread to her lungs, bones and brain. Q: I am so happy that “Scandal” was renewed for a third season. Can you give me any hints as to what to expect when it returns? -- Justine P., via email A: One thing you can expect is more Scott Foley. He was recently made a series regular, so it would appear that he is not

ers in your area. This first issued has been reprinted several times, so an expert’s opinion is certainly necessary. According to several collectors I contacted, if it is authentic and in good to very good condition, it would retail for about $150. The first issue of Life Magazine, published Nov. 23, 1936, generally sells in the $75 to $150 range. Q: After my father passed away, I came across several old stocks and bonds dating back to 1918-1929. Some of them are from the National Diversified Corporation, Buffalo Oil and Gas, Texlovana Producing Refining and Hannibal Rubber Company. How do I go about finding out if any of these are still valid stocks? I tried looking them up, and I couldn’t find out anything that was helpful. -- Susan, Alton, Ill. A: Pierre Bonneau, CEO of Stock Research International, has been in business for more than 45 years, and he can help you. Contact him at P.O. Box 2359 Vineyard Haven, MA 02568; ssi@stockseachintl.com; and 1-800-538-4523.

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Write to Larry Cox in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to questionsforcox@aol.com. Due to the large volume of mail he receives, Mr. Cox is unable to personally answer all reader questions. Do not send any materials requiring return mail. (c) 2013 King Features Synd., Inc.

out of Olivia Pope’s life. Marvel Comics has done with It also would seem that he its characters of Thor, Iron won’t be left indefinitely Man, the Hulk and the rest of in the hole his bosses at the Avengers. B613 tossed him in at the READERS: In keeping with the end of season two. Here’s superhero theme of this week’s hoping he doesn’t come column (SPOILER ALERT), out all grungy and gross “Avengers 2” writer and dilike Huck did after his time in rector, Joss Whedon, recently the hole. stated that Loki will not be in Q: I saw “Man of Steel” over “Avengers 2.” He also stated the weekend and loved it. Will that Robert Downey Jr. has yet there be a sequel? -- Johnny S., to sign on to reprise his role of Iron Man in the sequel, and that via email A: A sequel had the sequel will not been rumored to be happen without Robert. According in the works, and to Joss: “He is Iron with the recordMan. He is Iron breaking opening weekend of “Man Man in the way of Steel,” you can that Sean Connery bet that sequel will was James Bond. I have no intenbecome a reality. “Man of Steel” tion of making took in $125 mil‘Avengers 2’ withlion during its out him, nor do I think I’ll be called opening weekupon to do that. I end, bringing in Scott Foley don’t think it’s in more money than my interest, Marthe openings of the previous five “Superman” vel’s interest or his interest, and movies combined. It also was I think everything will be fine.” the biggest June opening for a film ever, and it had the second- Write to Cindy at King Features highest opening of a film so far Weekly Service, P.O. Box 536475, this year, behind “Iron Man 3.” Orlando, FL 32853-6475; or email This gives a great boost to the her at letters@cindyelavsky.com. DC Comics superheroes for (c) 2013 King Features Synd., Inc. their own movies, much like

ARIES (March 21 to April 19) Before you adventurous Arians charge right into those new projects, take a little time to learn where you’ll be going so you can avoid getting lost before you get there. TAURUS (April 20 to May 20) Your time is devoted to career demands through much of the week. But Venus, who rules your sign, might be planning how (and with whom) you’ll spend your weekend. GEMINI (May 21 to June 20) Don’t be put off by the surprising turn in the way your project is developing. You’ve invested enough time in it to know how to make all the necessary adjustments. CANCER (June 21 to July 22) The work week goes smoothly for the most part. But a weekend visit to a place in your past could hold surprises for your future, especially where romance is involved. LEO (July 23 to August 22) A sudden attack of shyness for the usually loquacious Lion could be a sign that deep down you’re not sure enough about what (or whom) you had planned to talk up in public. VIRGO (August 23 to September 22) Deal with that jobrelated problem onsite -- that is, at the workplace. Avoid taking it home, where it can spoil those important personal plans you’ve made.

LIBRA (September 23 to October 22) It’s a good time to let those favorable comments about your business dealings be known to those in a position to be helpful. Don’t hide your light; let it shine. SCORPIO (October 23 to November 21) Avoid added pressure to finish a project on deadline by steering clear of distractions. To put it somewhat poetically: Time for fun -- when your tasks are done. S A G I T TA R I U S (November 22 to December 21) You might be uneasy about an offer from a longtime colleague. But before you reject it, study it. You might be surprised at what it actually contains. CAPRICORN (December 22 to January 19) Deal firmly with a difficult family matter. It’s your strength they need right now. You can show your emotions when the situation begins to ease up. AQUARIUS (January 20 to February 18) A recent dispute with some co-workers might not have been completely resolved. But other colleagues will be only too happy to offer support of your actions. PISCES (February 19 to March 20) Let go of that Piscean pride long enough to allow someone to help you with a surprising development. That could make it easier for you to adjust to the change.


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Housing Vouchers but also case manfor Homeless Vets agement and services from nearby Nine thousand vet- VA medical centers. erans are going to Many homeless vetreceive vouchers for erans suffer from disabling permanent housing. chronic such A joint effort be- conditions, tween Housing and as mental health or Urban Development substance abuse dis(HUD) and Depart- orders, or physical ment of Veterans disabilities. Veterans Affairs will spend who are accepted $60 million at pub- into the program lic-housing agencies are expected to paracross the country ticipate in case manto provide Section agement, treatment 8 housing for veter- recommendations ans. Called HUD- and assistance for VASH, for HUD recovery. Some speVeterans Affairs cifics: --Veterans in Supportive Hous- the program won’t ing, the program not pay any more than only provides most 30 percent of their of the cost of rentals, income for rent.

Keep Your Cool This Summer Now that we’re fast approaching the hottest part of summer, it’s even more important to take steps to guard against becoming overheated. The Centers for Disease Control and Prevention has released a special report on seniors and the heat. It has suggestions that make sense -- especially since we seniors are slower to sense changes in temperature. That means we can become overheated before we realize it. Here are some sugges-

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(864)962-7600 --Both single veterans and those with families are eligible for housing. --Veterans must be able to complete daily living activities and live independently in the community, with the support services and case management. The VA is making headway in tackling homelessness, with the goal of putting an end to veteran homelessness by 2015. Statistics show a 17 percent decline since 2009. So far, it’s put 42,557 formerly homeless veterans into housing through the VASH program. More funds will be announced this summer. If you’re a homeless veteran, or know of one, find out if you qualify for the housing as-

tions: --Drink more water than usual, and don’t wait until you’re actually thirsty before having a drink. By then you’re actually overdue for water. Call your doctor’s nurse to ask how much water you should be drinking, and make a chart to be sure you get as much as you should. --Don’t cook with the stove or oven. It makes the house hotter. --Wear light-colored, lightweight, loose clothing. --Cool down with cool showers or baths. --Avoid alcohol or drinks with lots of sugar. --Check the news for heat alerts. In some cases, cooling stations might be opened in your area, such as in schools. Or call the health department and ask if there are air-conditioned shelters near you. Libraries, movies and malls are good places to go during

sistance program by contacting the VA’s National Call Center for Homeless Veterans at 1-877-4AIDVET (1-877-4243838). You might be referred to the point person for the homeless program at the closest VA facility. If you’re also unemployed, ask about the Homeless Veteran Supported Employment Program for job development and vocational assistance. Freddy Groves regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Send email to columnreply2@ gmail.com. (c) 2013 King Features Synd., Inc.

the heat of the day. --Keep an eye on friends and family, and ask that they do the same for you. --While fans are helpful at lower temperatures, they won’t help in extremely hot weather, and only blow the hot air around. --Watch for heatrelated symptoms, such as nausea or vomiting, headaches or muscle cramps. Look for heavy sweating, clammy skin, weakness or fainting, which is heat exhaustion. Those are medical emergencies. For more information, go online to www.cdc.gov/extremeheat/seniors.html and www.cdc. gov/extremeheat/warning.html. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Send email to columnreply2@gmail.com. (c)2013 King Features Synd Inc.

On July 7, 1852, according to Sir Arthur Conan Doyle’s stories, Dr. John H. Watson is born. Coincidentally, the author died on this day in England at the age of 71. His first Sherlock Holmes story, “A Study in Scarlet,” was published in Beeton’s Christmas Annual in 1887. On July 3, 1863, on the third day of the Battle of Gettysburg, Confederate Gen. Robert E. Lee’s last attempt at breaking the Union line ends in disastrous failure, bringing the most decisive battle of the American Civil War to an end. Exhausted, both armies held their positions until the night of July 4, when Lee withdrew. On July 5, 1946, French designer Louis Reard unveils a daring twopiece swimsuit at a Paris swimming pool. A Parisian showgirl modeled the new fashion, which Reard dubbed “bikini,” inspired by a U.S. atomic test that took place off the Bikini Atoll in the Pacific Ocean earlier that week.

scene, but the authorities charged Sheppard with killing his pregnant wife. Sheppard’s case provided the loose inspiration for the hit television show “The Fugitive.” On July 2, 1964, in a nationally televised ceremony, President Lyndon Johnson signs into law the historic Civil Rights Act. The Civil Rights Act met tough opposition in the House and a lengthy, heated debate in the Senate before being approved. On July 6, 1976, in Annapolis, Md., the United States Naval Academy admits women for the first time in its history with the induction of 81 female midshipmen. In May 1980, Elizabeth Anne Rowe became the first woman member of the class to graduate. On July 1, 1984, the Motion Picture Association of America, which oversees the voluntary rating system for movies, introduces a new rating, PG-13. The action film “Red Dawn,” starring Patrick Swayze and Charlie Sheen, became the first PG-13 movie to be released in theaters.

On July 4, 1954, Marilyn Sheppard is beaten to death inside her home in Cleveland. Her husband, Dr. Sam Sheppard, claimed to see a (c) 2013 King man with bushy Features Synd., hair fleeing the Inc.


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1. Is the book of 1 Kings in the Old or New Testament or neither? 2. According to Paul in 1 Corinthians 7:9, it is better to marry than to do “what” with passion? Lust, Serve, Burn, Speak 3. Which Old Testament book foretold the giving of vinegar to Jesus on the cross? Exodus, Ruth, Job, Psalms 4. What was called bread from heaven that fed the Israelites in the wilderness? Hanna, Sourdough, Manna, Pasta 5. Who killed about a thousand people when he burned down the tower of Shechem? Benjamin, Abimelech, Dan, Ittai 6. In Exodus 8, what creature came up from the waters in droves? Frogs, Locusts, Fishes, Whales (c) 2013 King Features Synd., Inc.

NATURAL PESTCIDES; NSAIDS AND VASCULAR PROBEMS Q: I’ve planted vegetables and herbs this year, but they’re getting kind of buggy. Are there safe pesticides I can use? -- Claudia V., Boise, Idaho A: Pesticides are responsible for allowing farmers to grow huge quantities of crops for an everexpanding population, but -- and it’s a big but -- we keep finding out they have all kinds of unintended side effects that damage bees (fewer bees, less pollination, fewer crops), disrupt hormone function in people, animals, fish and insects (affecting development of sperm, fertility and, some conjecture, sexual identity), cause behavior and cognitive problems (ADHD in children) and trigger cancer (such as leukemia). And they show up in breast milk; some studies find 60 percent or more of samples contain harmful chemicals. In addition, contamination of ground water by pesticides is a worldwide problem, and pesticides that are banned for use on agriculture in this country (and manufactured by U.S. companies) are routinely shipped overseas for use on vegetables that then are imported back into America. So for home gardeners, the smart move is to make your own natural pesticides. Some of our favorite home remedies: --Throw a kegger for slugs! Shallow plates of beer set out around plants (slugs love strawberries, corn, beans, lettuce ... and beer) will distract and drown the plant-munching pests. --Go Italian: Bugs hate garlic and onions. Save all your skins and ends from cooking, throw in a hot pepper, and soak them in a bucket of water for 48 hours. Strain and spray to discourage thrips, aphids, grasshoppers and chewing and sucking insects. --Juice ‘em up: Use the peel of four organic lemons and their juice; steep in 1 gallon of hot water. (Some people add a teaspoon of natural soap.) Strain and spray to control aphids. --Counterattack: Plant radishes next to cucumbers to scare away beetles; rosemary, mint and thyme

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near cabbage to scare away cabbage worms. Let us know how your garden fares this year! Q: I read that taking cox-2 inhibitors or pain relievers like ibuprofen is risky for the heart. Should I stop taking them for my joint pain? -- Sally K., Lexington, Ky. A: You probably are referring to a recent study that got a lot of publicity. The study looked only at patients who were already at increased risk of vascular disease; it wanted to see how non-steroidal anti-inflammatory drugs (NSAIDs) -- including the selective cox-2 inhibitor diclofenac, and ibuprofen and naproxen -affected them. The findings: Naproxen seems to pose the least risk for vascular complications in folks with cardiovascular problems. Cox-2 inhibitors and perhaps ibuprofen seem to be the more risky choices. But you need to know a bit more ... First, cox-2 inhibitors were developed in part to help protect the stomach (and sometimes intestinal) lining, because traditional NSAIDs can cause internal bleeding. However, almost a decade ago, two cox-2 inhibitors, rofecoxib (Vioxx) and valdecoxib (Bextra), were taken off the market because they increased many people’s risk for stroke and heart attack. But cox-2 inhibitors that are still available, such as celecoxib and the newer versions like diclofenac, have helped a lot of people manage chronic inflammation and pain. When they’re prescribed and administered by a competent medical professional, they are useful. And if you are at risk for adverse stomach and intestinal reactions, your doctor may recommend diclofenac. On the other hand, if you’re at risk for a second heart attack or stroke, maybe you need to take naproxen or aspirin instead. Each patient needs to talk with his or her doctor to determine the best choice of medication; it depends on your overall health profile. And we are fans of aspirin -- an effective anti-inflammatory pain reliever that appears to have many other far-reaching benefits, from potential anti-cancer properties to protection against dementia. But it, too, can be hard on the stomach, so always take it with a glass of warm water before and after. And that’s not a bad system for taking any NSAID, either! Mehmet Oz, M.D. is host of “The Dr. Oz Show,” and Mike Roizen, M.D. is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. Email your health and wellness questions to Dr. Oz and Dr. Roizen at youdocsdaily@sharecare.com. (c) 2013 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.


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RED, WHITE, & BLUE (continued): • If you’ve ever been asked to bring a white elephant to a party, you know to pack along something that you don’t want, perhaps an inexpensive, useless, or humorous item. This term has its origins in Southeast Asia in ancient times. Tradition states that the mother of Buddha dreamed of a white elephant presenting her with a lotus flower on the eve of her son’s birth. The white elephant was considered sacred, and a monarch who possessed one reigned with justice and power. However, because the animal was sacred, it could not be put to any practical use, although it cost a considerable sum to maintain. It became burdensome to keep, but the owner could not dispose of it. • Looking at the color blue can promote rest and cause the body to produce calming chemicals that release feelings of tranquility. Experts in feng shui tell us that blue is the perfect choice for the bathroom because of its tranquil and healing properties. Some cultures believe that blue keeps bad spirits away. In Iran it’s the color of mourning. To those of the Jewish faith, blue is the color of holiness. In China, it represents immortality. • There are more than 700 species of the flowering plant indigofera. Although we think of indigo as a dye used to color our denim jeans blue, other varieties are effective as anti-inflammatories to relieve the pain of bug stings, snake bites, swelling, and ulcers. Colonial planters in the mid-18th century began exporting the plants, but indigo had been a major source of capital for India since around 300 B.C. continues on page 11


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Summer Compost Heap Q: I recently moved into my first house and am eagerly starting a garden along with a compost pile. A few friends said I’d be better off just prepping the soil for now and waiting to start the compost until fall. But I want to start as soon as possible. What do you think? -- Sarah in Upstate New York A: The great thing about having your own house is you can do pretty much whatever you like with your garden, compost pile, yard and so on -as long as it doesn’t violate local ordinances. If you want to plant a garden now, choose plants that will produce vegetables or flowers within 90 days so that you’ll have something to harvest before the first frost. If you want to start a compost pile in midsummer, go for it. Honestly, when to start a compost pile isn’t absolutely cut and dried. Starting in fall is recommended so that a good amount of

compost is ready by the next planting season. Letting the compost work over the winter can reduce unpleasant odors wafting off the pile. However, a well-constructed and well-maintained compost pile shouldn’t give off much odor. Balancing out the pile’s ingredients and turning it regularly keeps the composting action going. It takes about three months to get a significant amount of spreadable compost. So, if you want to start composting now, keep in mind that you likely won’t be able to use your own compost until next spring. On the plus side, you’ll have a good amount to work with. It sounds like you’ve already staked out your garden and composting areas. But for the benefit of my readers, it’s advisable to locate your compost pile at least 20 feet away from the house to prevent pests that burrow into the pile from burrowing into your house. HOME TIP: Many municipal landfills offer sifted compost to residents at little or no cost. Check with your city or town’s waste management department to see if they have this program available. Send your questions or home tips to ask@thisisahammer.com. My new e-book, “101 Best Home Tips,” is available to download on Amazon Kindle! Pick it up it today for just 99 cents. (c) 2013 King Features Synd., Inc.

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Summer of Food, Fun and Family Make this casual summer season easy on yourself and your family with these eight helpful tips and tricks: Time Savers 1. Use a pizza cutter to quickly cut pancakes, waffles, toast and other soft foods for your preschooler. 2. Cut corn off the cob in seconds by securing one end of the ear of corn in the hole of an angel food cake pan. Slice down with a sharp knife to remove the kernels -- they will fall directly in the pan. This works great for kids who have loose or missing front teeth and can’t eat the corn off the cob. 3. When company comes, save clean-up time and protect upholstered dining r o o m chairs f r o m sticky fingers with an attractive slipcover. Sew or pin a 10-inch long piece of ribbon to each corner of a large cloth napkin. Place the napkin on the seat of the chair and tie the ribbons around the chair legs. When the meal is over, remove the napkin, launder and save for the next occasion. To protect the backs of chairs, slip a plain pillowcase over the top. Fun and Games 4. Make picking up small toys easier and faster by scooping up building blocks and small figures with a clean dustpan. 5. To help kids hold playing cards without dropping them, make a cardholder from two

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plastic deli or margarine tub lids and a brass paper fastener. Put the lids together, smooth sides facing each other, poke a hole through the center and connect in the middle with the paper fastener. Or staple the lids together at the center, but cover the staple with stickers or tape so it won’t catch on fingers. Insert the playing cards between the two lids. 6. Use empty, plastic two-liter beverage bottles and sponge balls for an impromptu bat and ball for preschoolers. 7. Affix bathtub non-skid decals on the bottom of your child’s plastic wading pool to help prevent slipping when your child stands up in the water. 8. For the next minor injury that requires an ice pack, keep plastic bags of frozen peas or corn in your freezer. They are dripless and mold nicely to the surface of the “owie.” Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www. donnasday.com and link to the NEW Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.” (c) 2013 Donna Erickson Distributed by King Features Synd.

Red, White and Blueberries! Americans celebrate July 4th, also known as Independence Day, often without knowing the fascinating history about how this celebration came into being. “Taxation without representation!” That was the battle cry of the 13 colonies in America that were forced to pay taxes to England’s King George III with no representation in Parliament. As dissatisfaction grew, British troops were sent in to quell any signs of rebellion, and repeated attempts by the colonists to resolve the crisis without war proved fruitless. On June 11, 1776, the colonies’ Second Continental Congress, meeting in Philadelphia, formed a committee to draft a document that would formally sever ties with Great Britain. The committee included Thomas Jefferson, Benjamin Franklin, John Adams, Roger Sherman and Robert R. Livingston. Jefferson, who was considered the strongest and most eloquent writer, crafted the document. (Nevertheless, a total of 86 changes were made to his draft.) The Continental Congress officially adopted the final version on July 4. The following day, copies of the Declaration of Independence were distributed, and on July 6, “The Pennsylvania Evening Post” became the first newspaper to print the extraordinary document. The Declaration of Independence has since become our nation’s most cherished symbol of liberty. On July 8, 1776, the first public readings of the Declaration were held in Philadelphia’s Independence Square to the ringing of bells and band music. One year later, on July 4, 1777, Philadelphia marked Independence Day by adjourning Congress and celebrating with bonfires, bells and fireworks. The custom eventually spread to other cities and

towns, where the day was marked with processions, oratory, picnics, contests, games, military displays and fireworks. Observations throughout the nation became even more common at the end of the War of 1812 with Great Britain. Congress established Independence Day as a holiday in 1870, and in 1938 Congress reaffirmed it as a holiday, but with full pay for federal employees. Today, communities across the nation mark this major midsummer holiday with parades, firework displays, picnics and the playing of the “The Star-Spangled Banner” and marches by John Philip Sousa. Invite this delicious Red, White and Blueberry Cheesecake to your Independence Day holiday as we celebrate the wonderful history of this great country! (Additional information courtesy of PBS Online.)

Combine remaining cherries and blueberries, 1/2 cup sugar or sugar substitute, 1/4 cup water and the lemon juice in a large saucepan and bring to a boil. Combine cornstarch with 4 teaspoons water, then stir into the berry mixture; return to a boil. Reduce heat to medium and cook, stirring constantly, until the liquid thickens and looks syrupy, about 1 minute. Remove from heat. 2. Process graham crackers in a food processor until finely ground. Add walnuts and pulse until finely chopped. Transfer to bowl; stir in remaining 1/4 cup sugar or sugar substitute. Drizzle with oil or butter and stir to combine. Press into bottom of a 9- by 13-inch baking dish. Place cherries and blueberries that were set aside for garnish on top of the graham cracker crust.

3. Beat cream cheese, yogurt, confectioners’ sugar and vanilla in a medium bowl with an electric mixer until smooth, scraping down the sides as necessary. Spread over the berries and crust. Spoon the cooked berry mixture over top. Cover and refrigerate until cold, about RED,WHITE AND BLUE- 3 hours. NOTES: To pit fresh cherries: A hand-held cherry BERRY CHEESECAKE pitter is the right tool for the 2 cups halved, pitted, sour or job, and it also works for olsweet cherries, ives! Or pry fresh or froout the pit zen (thawed, with the tip drained; see of a knife or Note below) vegetable 2 cups blueberpeeler. To ries, fresh or toast walnuts: Cook frozen 3/4 cups granuin a small, lated sugar or dry skillet sugar substiover metute, divided dium-low 1/4 cup water, plus 4 teaspoons heat, stirring constantly, until 2 tablespoons cornstarch fragrant and lightly browned, 2 1 teaspoon fresh lemon juice to 4 minutes. 1/2 box (14-ounce) graham crackers Angela Shelf Medearis is an 1/2 cup chopped walnuts, award-winning children’s autoasted thor, culinary historian and au1/3 cup canola oil or melted thor of seven cookbooks. Her butter new cookbook is “The Kitchen 2 packages (8 ounces each) re- Diva’s Diabetic Cookbook.” duced-fat cream cheese (Neuf- Her website is www.divapro. chetel), softened com. To see how-to videos, 2 cups nonfat vanilla Greek yo- recipes and much, much more, Like Angela Shelf Medearis, gurt 6 tablespoons confectioners’ The Kitchen Diva!, on Facesugar book and go to Hulu.com. 1 teaspoon vanilla extract Recipes may not be reprinted without permission from Angela Shelf Medearis. (c) 2013 1. Set aside 6 or 8 cherries and King Features Synd., Inc., and 6 or 8 blueberries for garnish. Angela Shelf Medearis

Puzzle & Trivia Answers BIBLE TRIVIA ANSWERS: 1) Old; 2) Burn; 3) Psalms; 4) Manna; 5) Abimelech; 6) Frogs

FLASHBACK ANSWERS 1. Jazz group The Village Stompers. The instrumental has been covered by others, sometimes with lyrics added. The Stompers were from Greenwich Village in New York. 2. Three: The New Yorkers, Everyday Hudson, and Hudson. Their first re lease under the “Brothers” name was “So You Are a Star” in 1974. They briefly had a TV variety show that same year. 3. Ringo Starr, in 1971. It’s thought that the lyrics were about the group’s breakup. 4. “Blue On Blue.” That was also the name of a Vinton album with all songs having “blue” themes. 5. “Heart of Glass,” by Blondie in 1979. The first version of the song, in 1974-75, was titled “Once I Had a Love.” It went through various incarnations such as ballad and reggae until they settled on the disco beat.


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 RED, WHITE, & BLUE (continued):

• The word “blue” has found its way into our language in several different arenas. Stocks that are solid and stable are called blue-chip stocks and a first-place winner is awarded the blue ribbon. Laws designed to restrict immoral behavior are referred to as blue laws and a bluenose is an overly puritanical person. A member of the working class is called a blue collar worker, while the classic politician is often called a blue suit. • Founded in 1987, the Blue Man Group achieves their unique look with blue grease paint over latex bald caps. The members create music with a number of unique instruments fashioned from ordinary items such as PVC pipe, flexible fiberglass rods, ball bearings, and surgical tubing. The group is also well-known for its two-story drum wall with seven percussion stations. The musicians never speak, sing, or make any vocal sounds on stage, and do not speak to audience members after the show, signing autographs with a smudge of blue paint. • Legend has it that the white flag has represented surrender since the 15th century. During the Hundred Years War between France and England, multicolored flags became popular among European armies. When an army wished to cease hostilities, it raised a white flag. The Geneva Convention officially recognized it as such in 1949. • Surveys reveal that those who drive red cars have dynamic personalities, are high-energy, speedy, and sexier.

It was French Enlightenment writer Voltaire who made the following sage observation: “Faith consists in believing when it is beyond the power of reason to believe.” If Niagara Falls emptied into the Grand Canyon, the giant chasm would be filled within 6 months. Next time you’re rolling the dice, pick up a die and take a closer look. The opposite sides of each gaming cube always add up to 7. You might think of Uncle

Sam as a fictional character, but he’s actually based in fact. The original Uncle Sam was one Samuel Wilson, born in Massachusetts in 1766. When he was 14 years old, he joined the army to fight in the American Revolution. Once the war was over, he moved to Troy, N.Y., started working in the meat-packing industry, and became known locally as “Uncle Sam” due to his jovial manner and ethical business practices. During the War of 1812, Sam won a contract to provide meat to troops stationed nearby. To keep track of which crates of meat were destined for the troops, he stamped “U.S.” on them, even though that abbreviation for United States was not yet in common use. When his packing plant was inspected in Octo-

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ber of 1812, a government inspector asked a nearby worker what “U.S.” stood for. Unsure of the abbreviation himself, the worker replied that it must stand for the name of the owner, Uncle Sam. Though the answer was in error, it took hold, and soldiers soon began calling military rations “bounty of Uncle Sam.” If you remember the early1960s TV series “Route 66,” you might be surprised to learn that the show was actually shot in Florida and Oregon, nowhere near the fabled highway. Thought for the Day: “Moral indignation is jealousy with a halo.” -- H.G. Wells (c) 2013 King Features Synd., Inc.

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Savory Watermelon and Blue Cheese Salad Watermelon and blue cheese? Just try it! This special salad is a combination of juicy, sweet, salty and sharp. 1 (12 to 14-pound) seedless watermelon 2 tablespoons champagne vinegar 2 tablespoons extra-virgin olive oil Salt and pepper 4 ounces blue cheese,crumbled (1 cup) 1. Cut watermelon in half crosswise. Place each piece, cut side down, on a cutting board and cut in half from top to bottom. Cut each piece lengthwise into 3 wedges. Cut off peel from each piece and cut each piece into 1/2-inch-thick triangles. 2. Place watermelon triangles in a large bowl. In a small bowl, whisk vinegar, oil, 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper; drizzle over watermelon salad. Add blue cheese and toss very gently to coat. To serve, divide among 12 large paper cups or small bowls, or decoratively arrange on large serving platter. Serves 12. Each serving: About 135 calories, 6g total fat (2g saturated), 7mg cholesterol, 185mg sodium, 19g total carbs, 1g dietary fiber, 4g protein. For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/. (c) 2013 Hearst Communications, Inc. All rights reserved

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Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.