Breede Valley (June 2017) Primary - High Schools

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JUNE 2017

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SA’s Golden Boy

Chad le Clos Swimming his way to greatness

AWSUMCelebrity Interview

Chad le Clos South Africa’s most decorated Olympic medallist, Chad le Clos, recently smashed his own 100m butterfly record for the second time.

This born-and-bred Durbanite also recently moved to Cape Town, where he is establishing the Chad le Clos Swimming Academy.

Q The 100m butterfly saw you tie for silver with Phelps and László Cseh. You had a good laugh on the podium – what was that about?

A The 100m fly silver was great – to be in a three-way tie and stand alongside Phelps and Cseh on the podium was an amazing feeling. When we stepped up to the podium, I suggested we hold hands for a picture, but there was quite delay, so we held hands for quite a while and I joked to Phelps that Nicole (Phelps’ wife) was going to start getting jealous, hence the laughing.

Q How did Rio compare to London? What are you taking to Tokyo?

A I went into the 2016 Rio Olympic Games with a lot more pressure on myself than the 2012 London ones when I was a reasonably unknown swimmer on the international circuit. In 2016 the expectations were higher, but the competition and the challenge of very talented swimmers was far higher and made it even more exciting. Of course, I didn’t quite get the result I was looking for, missing out on a medal in the 200m fly – but I’ve bounced back from this and already have my sights set on this event at the next Olympics in Tokyo!

Q What do you do in the moments just before the gun sounds and you have to dive into the pool?

Q You have said before that Cape Town was your favourite city. You now live in Cape Town. Are you living the dream?

A I am so happy to live in Cape Town. It is an unbelievable change from Durban, although it was hard to leave my family behind. I love seeing the ocean and the majestic sunsets from my apartment in Sea Point. I’ve been wanting to move to Cape Town for long time, but the Olympics delayed things a bit. There are great training facilities around here.

Q You are establishing an elite swimming academy at Jan van Riebeeck High School in Cape Town, in the slopes of Table Mountain. How did that come about?

A I finally have the opportunity to create something that I always wanted.

This will be a legacy for my family name and help youngsters come through.

It would be so amazing if in 10 or 20 years’ time, someone would say ‘Chad helped me reach the Olympics’, or ‘Chad helped me reach a goal’. This is my biggest inspiration in creating this academy.

Q What has happened for you since the last Olympics, when you did not clinch gold again?

A My focus becomes razor sharp, starting in the call room. I prepare myself for war.

Q What do you eat on race day?

A Nothing particular – usually some pasta and protein. It depends on what I feel like, so I might eat a bit of everything.

Q Tell us a bit about your family and friends.

A My parents are Bert and Geraldine le Clos. We are a very tight-knit family.

My brother lives with me in my apartment in Sea Point. I have a small circle of close friends. I love to play poker with my friends! My dad is actually a bigger star than I am, after the London Olympics where his response to my win went ‘viral’, in his own words! My team of close-knit family and friends are vital to my success. I truly could not have done it without them.

Q Of which celebrities are you a fan?

A Sporting-wise, Cristiano Ronaldo – I’m a big fan of his. Celebrity-wise, Phoebe Tonkin of The Vampire Diaries.

Q What message do you have for our readers?

A Well, I was obviously disappointed to not win gold at the Rio Olympics, but champs have to respond. The next four years are more important than the past four years, and I am by no means easing off. I now have a great platform from which to bounce back and win gold in Tokyo in 2020.

Editorial team

Advertising

Editor Marika Truter

Quintus Brand | 074 684 4390 quintus@tiemedia.co.za Samantha Coetzee | 076 141 5218 samantha@tiemedia.co.za Gadijah Abrahams | 072 371 1681 gadijah@tiemedia.co.za

Designers Rowan Engledoe Aniena Keller Nadia Matthee Ruveix Venter Coordinator Zinta Koekemoer Distribution Ryno Wolfaardt

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Distribution AWSUM News is distributed to the following schools in BREEDE VALLEY: Worcester-Noord, WorcesterOos, Montagu, Voorbereidingskool Robertson, Victoria Park, Worcester Primêre Skool. High Schools: De la Bat School, Montana, Hexrivier

AWSUM NEWS JUNE 2017

Opvoedkundige Sentrum, HTS Drostdy, Gymnasium.

AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.

021 872 3880 | www.awsum.co.za

A My Personal Best is every moment I’m in the pool representing my country and I’ve been inspired by so many of your own personal best stories online.

Keep setting your own PB goals and achieving these – it’s a great feeling every time.

Winners – The Yoga Kitchen Congratulations to

Join our AWSUM Facebook pages

Nadine Welch & Keith Panjasuran who each won a copy of this lovely book.

Happy healhty cooking!

AWSUM BREEDE VALLEY

by Jenny Morris

I’m mental ...

@jennymorrischef

for a lentil !!!

Love them or hate them, these legumes are here to stay. They have been part of the human diet since aceramic Neolithic times, being one of the first crops domesticated in the Near East. Lentil colours range from yellow to red-orange to green, brown and black. They also vary in size, and are sold in many forms, with or without the skins, whole or split. These babies have great nutritional properties – if that is not a good reason to eat them, then I don’t know. I am crazy about the earthy, nutty flavour of this tiny legume.

Eating lentils can help to reduce blood cholesterol since they contains high levels of soluble fibre and they are low in fat, so this makes for one happy heart. There are so many ways that one can use them to cook with – they make wonderful salads and savoury dishes, they can be added to meat dishes, or just used as a vegetarian meal. I tried this Smokey Lentil Cottage Pie from J’Something and I liked it!!!

Let’s Cook!!

Smokey Lentil Cottage Pie Serves 6

INGREDIENTS • 2 large butternuts to roast • 2 large aubergines • 2 tbsp olive oil • 2 red onions, chopped • ½ cup Milk Stout • 1 tsp ground coriander • 2 tbsp tomato purée • 2 celery stalks, sliced • 1 bay leaf • 3 garlic cloves, finely chopped • 2 carrots, cubed • 200g brown lentils • 350g mushrooms (of your

choice), cubed • 350ml mushroom stock (you can also use vegetable or beef) • ½ tsp ground cinnamon and some for sprinkling • 2 tbsp sesame seed oil (you can also use olive oil) • 1 tsp sea salt • 1 tsp ground black pepper.

• ¼ cup honey and 100ml for butternut • butternut seeds, saved from the roasted butternut

METHOD • Pre-heat oven to 180 °C. • Roast the butternut until the skin is charred and the insides are soft. Allow to cool.

• Char the aubergine on an open gas flame (or under the grill) to give it a distinct smoky flavour, turning regularly.

• Remove aubergine from heat when done and allow to cool. Once the aubergine is cool, cut into cubes and sprinkle with salt.

• Leave for 20 minutes allowing the salt to draw out the bitter liquid. In a colander, rinse off the salt and set aside.

• In a large oiled pan add the bay leaf, coriander, garlic, onion, celery and carrots and fry for 5 minutes.

• Add the cubed aubergine and mushrooms and slowly add the Milk Stout as you stir.

• Add the tomato purée, stock, honey and lentils and season to taste.

• Simmer until lentils are cooked, but still have a bite. If you allow it to get too soft, it goes soupy. It takes about 30 minutes.

• Meanwhile, remove the butternut seeds from the cooled butternut and sprinkle with cinnamon and honey and set aside.

• Mash up the butternut and add sesame seed oil or olive oil. Add cinnamon and season to taste.

• Spoon the lentils into a baking dish, leaving the excess liquid behind in the pot, if necessary.

• Top the lentils with the mashed butternut and sprinkle with butternut seeds.

• Place in the middle of the oven and bake for 30 minutes.

• Finish off by grilling the top until lightly crispy and golden. © Jenny Morris All rights reserved 2017

FRESH EGGS

NOURISH THE BODY www.icoachbjorn.co.za & Awsum Hope Challenge AWSUM NEWS JUNE 2017

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FASHION

Got the winter woes? Pepe Sofianos shows you how to slay them with some upbeat bits ‘n pieces. So get fit, it’s up, up and away!

ON THE U P AND UP

I’M LOVING… Puffa vests --- those sleeveless zip-up jackets that are snuggly and stylish and make perfect layers for the big freeze. Go for one that has a hood for extra heat.

Kendall Jenner just can’t get enough of chokers and ties and wears them 24/7.

Maybelline Master Contour Dup Stick Contour & Highlight, R130.

Maybelline Master Strobing Stick Illuminating Highlighter, R169.95. Yardley HD Concealer in Dark and Light, R109.95. Rimmel Brow This Way Highlighter Pencil, R79.95.

Chris Pine of Star Trek Beyond fame is crush-worthy in his winter get-up of zipped puffa and scarf and all the rest.

Dying to know how Kim K gets that perfectly lit-up look with to-die-for cheekbones? It’s all about defining your features and adding light.

Here’s your easy highlight and contour cheat sheet – check the foolproof map (above). Just swipe your highlighter stick (cream) on all the spots you want to accent and then use brown to sculpt and create those beautiful bones and a strobing stick above cheeks to light up. Blend, baby girl, blend, so that you get a seamless glow. And now you’ve got Kimmie’s trademark selfie sculpted face!

Hayden Panettiere loves travelling in her snug Ugg boots --- the perfect combo of fleecy-lined and fringes.

Light up!

CHOKED UP Hearts and stars doublepack, R39.99 and triple pack velvet, jeweled and stretchy chokers, R39.99, all Mr Price.

YS @ PEPE SinA g you buy to

e th If there’s just on ur looks, it’s got up the ante on yo e a string tie. Thes to be a choker or t es are the bigg nifty neckpieces right now. Wear accessory news r. ore is much bette one or two but m

Five-pack assorted chokers, R180 each pack, Woolworths.

ALL TIED UP Black suede ”bustière” tie choker, R220, Lovisa.

Black cord tie choker with charms, R99.95; black velvet bow tie choker,R99.95; suede cord tie with gold loop, R79.95, all Woolworths.

HEADS UP

Winter’s a great time to knock your heads together and rock cosy unisex trapper hats. They are a hot commodity even if you’re not trekking through the snow as these fauxfur-lined hats are a great way to look on point while staying warm.

Guy’s trapper hat with faux fur trim, R99.99, Mr Price.

BOOT UP

Ok so boots are always IN. That we know. But then there are those hot faves like chunky comfy mountain boots and soft slouchy fleecy boots that you just never want to take off.

For the girls --- forget Twin Peaks and get your own thrills in prettiedup peak caps in vintage fabrics.

Copper lurex peak, R149, Cotton On; leatherette peak with pom pom,R89.99, Mr Price; olive velvet peak, R149, Cotton On.

WRAP UP

Cosy knitted scarves and big blanket scarves are the way to go if you want to add layers of warmth and look totally put-together.

Unisex striped knitted scarf, R249 and orange print blanket scarf, R229, both Cotton On.

BELT UP

Boy’s Timberland-style mountain boots, R299, Soda Bloc.

Girl’s Ugg-style boots with tassle trim, R139.99, Mr Price.

HANDS UP Fingerless gloves are all the rage-- they’re just a bit grunge and a lot cuter than normal gloves.

Grab some scissors and DIY a pair now!

Belts just add that bit of polish to any look and why go basic when you can go fancy?

Boy’s cut-out belt, R99, Soda Bloc.

ZIP UP

Knitted pink fingerless gloves and full black Two-tone zipped puffer gloves, R39.99, with hoodie, R329 and Mr Price per printed T-shirt, R149, double pack. both Soda Bloc.

Burgundy zipped quilted puffa with faux fur trim, R499.95, Free 2BU, Edgars.

* All prices are correct at time of going to print. Merchandise from selected stores. Stocks may be limited.

LAERSKOOL MONTAGU (t) 023 614 1640 (e) monties@telkomsa.net Laerskool Montagu se Grondslagfase-Kultuurmiddag

Landsdiens bewaar die natuur Die Landsdiensklub van Laerskool Montagu het, in samewerking met die Montagu Natuurtuin, plante help hervestig. Die leerders het dit baie geniet en baie geleer.

Daar was ook ‘n landsdienskamp op die skoolterrein gehou. Landsdieners het gehelp om die skoolterrein skoon te maak. Hulle het in groepsverband verskeie aktiwiteite gedoen en het ook meer van die sterre en voëls geleer.

Baie dankie aan elke Montie wat help om ons natuur so mooi te bewaar!

Laerskool Montagu se jaarlikse Grondslagfase-Kultuurmiddag het op 14 Junie plaasgevind. Juniorkore, redenaars en vasvraspanne van Laerskool Montagu, Laerskool Bredasdorp, Voorbereidingskool Worcester, Primêre Skool Worcester en Worcester-Noord Primêre Skool het aan die genotvolle middag deelgeneem.

Baie geluk aan Azar Engelbrecht (eerste) van Worcester-Noord Primêre Skool, Meeke Esterhuyse (tweede) van Laerskool Montagu en Zahn Viljoen (derde) van Worcester-Noord Primêre Skool wat as die beste drie redenaars aangewys is. Die Monties se vasvraspan, wat bestaan het uit Willie-Pieter du Plessis, RW van Deventer, Jacobus Beukes en Pietie Hattingh, deel die eerste plek met die span van WorcesterNoord Primêre Skool, wat bestaan het uit Azar Engelbrecht, Kady Matthee, Shaumah Kruger en Zahn Viljoen.

Baie dankie aan die ATKV wat die redenaars se pryse geborg het.

Redenaar-wenners Azar Engelbrecht, Meeke Esterhuyse, Zahn Viljoen.

VOORBEREIDINGSKOOL ROBERTSON (t) 023 626 3139 (e) admin@rvs.co.za US Kids-golftoernooi Ghery Rabie neem deel aan die US Kids-golftoernooi in Skotland en RVS se eie klein springbokkie behaal ‘n fantastiese derde plek in sy afdeling.

SA-dag

Breiprojek RVS se breiprojek het met ‘n allemintige 62 komberse geëindig, en ons is super trots op hierdie projek. Al die komberse is geskenk aan die Round Table se Winter Knights-rojek.

Graad R het hulle jaarlikse SA-dag gehoud en daar was weer pragtige kostuums en heerlike eetgoed.

WORCESTER PRIMÊRE SKOOL (t) 023 347 0663 (e) psw@psworcester.wcape.school.za Grondslagfase-toer Die Grondslagfase-toer het plaasgevind van 9 tot 11 Junie 2017. Die kinders het dit vreeslik geniet.

AWSUM NEWS JUNE 2017

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WORCESTER-NOORD PRIMÊRE SKOOL Noordjies skitter by Wes-Kaap ATKVredenaarskompetisie

Noordjie maak ons trots!

WNPS het drie leerders onder die Top 10 in die Wes-Kaap!

Tydens die ATKV-redenaarskompetisie semifinale het Isai Mostert ‘n eerste plek behaal en Christiaan Jacobs ‘n tweede plek. Zahn Viljoen behaal ‘n agste plek. Dit is ‘n uistonderlike prestasie dat een skool drie leerders onder die top 10 het.

Sterkte met die Nasionale Finaal wat op 10 Augustus by die ATKV Goudini Spa te Worcester plaasvind.

Oppie Tong Af-redenaarskompetisie Die Noordjies het die eerste keer ‘n span ingeskryf vir die kompetisie en hulle het deurgedring na die finaal wat op 13 & 14 Oktober in Gauteng plaasvind.

(t) 023 347 0325 (e) admin@lswn.wcape.school.za

Baie geluk aan Jana Taylor wat tot onderkaptein van die 0.13A WPnetbalspan verkies is.

Netbalspeler vaar uitstekend

Noordjie maak naam in KykNET Kokkedoortjie Edwin Theron vaar uistekend in die Kokkedoortjie kompetisie op KykNET en daar heers groot opgewondenheid onder die Noordjies. Ons hou almal vir hom styf duimvas!

Baie geluk aan Kristin Matthee wat tot die 0.12 Kaapse Wynlandnetbalspan verkies is. Die span gaan aan die Wes-Kaap Interdistriktoernooi van 20 tot 22 Julie deelneem. Ons is trots op jou!

LAERSKOOL WORCESTER-OOS (t) 023 347 0453 (e) admin@lswo.wcape.school.za/ Radikale Leesfees Zoë Botha het deelgeneem aan die Radikale Leesfees in die afdelings Afrikaans Prosa, Afrikaans Poësie, English Prose en English Poetry. Sy is met goud beloon (bo 90%) in al vier kategorieë. Dis ‘n merkwaardige prestasie en WorcesterOos is baie trots op haar.

SANESA Mia Lombard het aan die 5de rondte van die SANESA-skou deelgeneem.

Sy het ‘n eerste plek behaal vir ‘in hand utility’ en ‘n vierde en sesde plek vir ‘dressage’. Baie mooi, Mia, en jy lyk sommer spoggerig in jou klere!

Wilson Tennis

Tekkieprojek

Ons is baie trots op hierdie twee leerders wat so mooi presteer het en medaljes verower by die Wilson Tennistoernooi op 16 Junie: André Viljoen (silwer seuns o.14) en Mia Olwagen (goud dogters o.12)

Ons is baie trots op ons kinders wat hul ongebruikte tekkies geskenk het aan ander kinders wat nie het nie! Dankie vir julle mooi harte!

VICTORIAPARK PRIMARY SCHOOL (t) 023 342 0770 (e) admin@vpp.wcape.school.za Grondslagfase-netbal Ons Grondslagfase-dogters het bewys dat gereelde oefening en deelname aan sport sukses meebring. Hulle het diplomas ontvang vir goeie deelname in netbal tydens Worcester Primêr se sportdag.

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AWSUM NEWS JUNE 2017

Grondslagfase-rugby Ons Grondslagfase-seuns het ook deelgeneem aan Worcester Primêr se sportdag. Ons 0/8-rugbyseuns was algehele wenners in hulle groep.

Sport Ons is baie trots op dié leerders. Jade Josephs het Boland-kleure behaal in gholf. Nicole Paulse en Ashante Seal het baie goed presteer in die Kaap Wynlandstreek-netbal. Hulle is bestem vir hoër hoogtes in hulle sport.

WORCESTER GYMNASIUM (t) 023 347 0426 (e) wg@worcgim.co.za Radikale Redenaars Worcester Gimnasium het vanjaar vir die eerste keer aan Radikale Redenaars deelgeneem en uitstekend gevaar.

Wes-Kaap-netbal

Boland rugby

Worcester Gimnasium spog hierdie jaar met sewe meisies wat gekies is vir Wes-Kaapnetbal. Dit is ‘n besondere prestasie!!!!!

Revan Strydom is opgeneem in die o.18 Boland Akademies- en Bryan Zake, Dylan Setera en Ryan George is opgeneem in die o.16 Grant Khomospan.

Leerders wat na die Wes-Kaap en/of Nasionale uitdunne deurgedring het. VOOR: Jacomie Breytenbach, Jana le Roux, Henno Conradie, Zeta Sauls, Carla Wessels. AGTER: Ranvis-Leigh Timm, Marguerite Zeeman, Kailen Bergh, Pieter Myburgh, Elné Joubert, Zuané Matthee, Chadwin Phillips.

VOOR: Ranvis-Leigh Timm (o.19), Nashitah Africa (o.16), Zeta Sauls (o.19). AGTER: Mari Pretorius (o.15), Natalie van der Vyver (o.19), Corné Havenga (o.15), Arné Coetzee (o.15).

HEXRIVIER OPVOEDKUNDIGE SENTRUM (t) 023 354 8800 (e) hexrivier.sentrum@gmail.com Leerlinge en 18 ouers wys hul spelvermoë Op Dinsdagaand, 20 Junie het die leerlinge en 18 ouers die geleentheid gehad om hul spelvermoë voor ‘n entoesiastiese gehoor te wys. Die deelnemers is deur die gehoor gedra en aangemoedig met heelwat humoristiese oomblikke! Juffrou Elna het ons bekendgestel aan nuwe Afrikaanse woorde en hul betekenisse.

Die aand is afgesluit met families en vriende wat gesellig saamgekuier het en gesmul het aan Johan en Anneke se pizzas.

Netbal Hexrivier Opvoedkundige Sentrum het ‘n suksesvolle netbalseisoen gehad. Ons sien uit na die 3de kwartaal se wedstryde!

Tuimel Die volgende tuimelaars van Hexrivier Opvoedkundige Sentrum het op Vrydag, 16 Junie aan die eerste Interklubtuimelkompetisie van die Eversdal-gimnastiekklub te Brackenfell deelgeneem en die volgende plekke behaal: • Nina van Zyl – 1ste plek, vlak 4, 7 jaar en jonger • Cara-Mia Nel – 2de plek, vlak 4, 7 jaar en jonger • Lizé van Wyk – 3de plek, vlak 4, 8 jaar oud

0/13-netbalspan VOOR: Mia Nel, Alexa Steenkamp, Lené Wium, Cerise Jacobs, Jeanine Rossouw. AGTER: Danelle Theron, Lynelle Viljoen, Lomé Brand.

Cara-Mia Nel, Nina van Zyl en Lizé van Wyk. Ons is baie trots op julle!

DE LA BAT SCHOOL (t) 023 342 2560 (e) development@delabatskool.co.za Sjef Thomas Gallie Baie dankie aan Sjef Thomas Gallie wat sy vaardighede met ons kom deel het. Baie voorspoed, sjef, met die volgende sewe maande as Chef de Cuisine op die Royal Princess.

AWSUM NEWS JUNE 2017

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HTS DROSTDY (t) 023-34 22320/1/2/3 (e) admin@htsdrostdy.co.za Sport, Kultuur en Akademie – Drostdy is ‘n belewenis

HOËRSKOOL MONTANA (t) 023 347 0476 (e) sarihana.montana@gmail.com Boland-hokkie

Uitreik na Knysna

Lip Sync Battle

Die Monties het hul harte vir die rampslagoffers van Knysna oopgemaak.

Montana kraai koning in die Lions-klub en Mountain Mill Mall se Lip Sync Battle.

Lisé Whitehead, Leandri Eygelaar en Elsa van Zyl (afrigter), Joré van Wyk, Juarnett West en Talisa van Wyk.

Fietsrykampioen Johann Trotzky van HS Montana behaal ‘n eerste plek by die WP Cross Country.

Francois Jacobs (0.18 Boland Streekspan), Marc-Anthony Phillipus (0.14 Boland Streekspan) en Adriaan Hennig (0.18 Boland Streekspan).

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MOVIES COMINGSOON DESPICABLE ME 3 30 JUNE 2017

ONCE UPON A TIME IN VENICE 30 JUNE 2017 SPIDER-MAN HOMECOMING 7 JULY 2017 CHURCHILL 7 JULY 2017

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NUL IS NIE NIKS NIE 7 JULY 2017

JAGGA JASOOS 14 JULY 2017

THE RED TURTLE 14 JULY 2017

THE CIRCLE 14 JULY 2017

AWSUM NEWS JUNE 2017