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BOLAND PARK 6 MAART 2015 13:00
FRESH EGGS NOURISH THE BODY
2
Interskole | Interschools
March 2015
UIT DIE HOOF SE KANTOOR ... Boland Park-krieketstadion is vandag kalm, rustig en stil. Op 6 Maart sal dit ‘rock’. Die stadion sal weergalm op die maat van wilgerhout op leer wanneer die kolf die bal tref, en leer op hout wanneer die bal die paaltjies tref, gemeng met die polsende klanke van toeskouer-ondersteuning. Alles deel van die krieket-interskole. Dit is voorwaar vir ons ‘n voorreg om hierdie baie populêre geleentheid aan te bied. Vanjaar is verskeie borge betrokke by die toernooi – wat ‘n bewys is van die waarde wat aan die krieket-interskole geheg word. Dit is ons wens dat hierdie jaarlikse interskole ‘n instelling sal wees wat net so gesog is as die rugby-interskole.
word en dat elke speler mooi herinneringe hieraan sal koester. Alhoewel die hedendaagse tendens ‘n wen-bo-alles een is, weet ons tog dat mooi vriendskappe gevorm sal word en dat die wenmotief nie alles sal wees nie. Laat ons onthou dat die spel ook vir die genot daarvan gespeel word.
Die voorreg om weer eens ’n interskole in die pragtige Paarlnatuurskoon te geniet, is ’n besondere stukkie genade waarvoor ons alle eer aan ons Hemelse Vader gee.
“It would be extremely difficult for me to choose between singing Elvis Presley songs and scoring a century for England, but I think I would choose a century for England!”
‘n Besondere woord van dank gaan in die eerste plek aan almal wat betrokke is by die reëlings vir die 2015-krieketinterskole, en veral aan Paarl Gimnasium wat vanjaar as gasheer optree. Die fenomenale kwaliteite en toewyding van beide personeelgroepe is maar weer ‘n bewys van die diverse bekwaamheid van hierdie kollegas! Laat ons ook hulde bring aan die lang ure van afrigting, en ook aan ons skeidsregters vir hul toewyding.
It is my sincere wish that the interschools matches will be played in the true spirit of sportsmanship, where everybody will produce beautiful tunes of their own!
Sterkte aan elke speler wat deelneem. Verder hoop ons dat vanjaar se wedstryde deur almal geniet sal
The famous modern composer Tim Rice once said the following to illustrate the importance of cricket:
Eddie Bateman Skoolhoof Hoërskool Paarl Gimnasium
Derek Swart Headmaster Paarl Boys’ High School
NEWS / NUUS
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3
Interskole | Interschools
March 2015
Pluk die vrugte van akademiese prestasie – nou en vir altyd!
WHAT’S INSIDE:
Edublox lees- en leerklinieke spesialeer in opvoedkundige hulp (Gr R – 12) wat breinopleiding, lees, spel, begrip en wiskunde insluit.
Message from the Principal Paarl Gymnasium 2 Message from the Principal Paarl Boys’ High 2 U19A Cricket Squads & Photos 4 U19B Team, U15A & U14A Teams 6 AWSUM Food Route 8 Program 10 Cricket word search 10 Old boys commentary 11 Team listings 12 Health: Cricket injuries 13 Summer sports teams 14 S PA PE R W E Previous results 16
Dorpstraat 9, Paarl 021 872 5040 louna@edublox.com www.edublox.co.za
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kurtskitchens@telkomsa.net | 082 696 3759 www.kurtskitchens.co.za
4
Interskole | Interschools
GOOD LUCK TO ALL THE TEAMS TAKING PART IN THE 2015 CRICKET INTERSCHOOLS
George Lourens (VC)
Hannes Venter
Wian van Zyl
Bernu Engelbrecht
AndrĂŠ Booysen
Wian van Niekerk
MJ Hayes
Christopher Willemse
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O.19A-KRIEKET
Taigh Schoor (C)
March 2015
Attie Redelinghuys
Pieter Borcherds
Andre Hanekom (12de)
PA S EW
A
5
Interskole | Interschools
March 2015
Pieter Pretorius (C)
Boeta Chamberlain
Bradley Thain
JandrĂŠ Grobler
Jeanluc Cilliers
Justin Wubbeling
Michael van Lingen
Milton Mackier
Rehan de Jongh
Tiaan du Plessis
Ulrich Kotze
Wiehan van der Merwe
NG
A PE R
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Interskole | Interschools
March 2015 O.19B KRIEKET Agter vlnr: Ernst Jordaan, Cobus Enslin, Muller Uys, Theo Boashoff, Louis Koen, Stefan Grundlingh, JanHendrik Basson Voor vlnr: Marais vZyl, Zak Burger, Lourens Strydom, Stephan Krige, Brandon Schlemmert Inlas: Andre Hanekom, Simeon Lombard O.15A KRIEKET Agter vlnr: Jacques Marais, Jurie Matthee, Dian Willemse, Garreth Wolmarans, Handré vd Walt, Francois Boonzaaier
KRIEKETSPANNE
Voor vlnr: Zander Kallis, Wilhelm vd Merwe, Wilhelm Best, Bernard Basson, Rikus Brand O.14A KRIEKET Agter vlnr: Daneel Kriel , Petrie van Rensburg, Jacques Snyman, Luan Grundlingh, Hendre Hanekom Voor vlnr: Joubert van Zyl, Kyle Osborne, Johan Smal, Jandre Burger en Juan Wilson Afwesig: Stephan du Toit
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March 2015
7
Interskole | Interschools
O.19B KRIEKET Agter vlnr: Nollie Stofberg, Jarrod Alberts, Daniel du Plessis Middel vlnr: Mannie Rass, Dylan Doorly-Jones, Phillip Rabie, Jandré Grobler Voor vlnr: Jacques Strauss, Morné de Kock, Cameron Dorfling, Keagan Whitten O.15A KRIEKET Agter vlnr: JJ Lambrechts, Shaun Fouché, Jandrè Kruger Middel vlnr: Julian Munz, Aiden Roux, JD Stofberg, Kieran Williams Voor vlnr: Curt Mackier, Daniel Cronje, Brenton Manuel, Dehan Hay O.14A KRIEKET Agter vlnr: Allister Williams, Achille Cloete Middel vlnr: Neil Bekker, Stass Nel, Daneel Swanepoel Voor vlnr: Riis du Plessis, Emile Scriba, Juan Burger, Tyran Snyders Approved by:______________ Signature:_____________ Date:_________ PLEASE print it out, sign it off and scan / fax it back to Skye (skye@talisman.co.za)
Now Open!! Explosive muscle supplements stock lifestyle products and nutritional supplementation for all athletes and those living active lifestyles.
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take the hire road www.talisman.co.za
8
Interskole | Interschools
March 2015
INTERSCHOOLS FOOD ROUTE Available at KFC Paarl Main, Mountain Mill and Worcester
◙
Kaapstad JA N P H IL LI P
PAARL VILLAGE
BERGR 12.8 KM
PAARL BOYS HIGH SPORT FIELD
IV IE R B
V IN E ST R
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R PAT R IOT ST
M A IN R
R
N1
T EM P LI ER ST
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R301
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NO SHARING
T R ER N IC H ST
EAT-IN ONLY!
BOSCHENMEER
Tel No: 021 863 -2909 - Adres: Hoofstraat 145, Paarl 7646
53 Main Street Paarl | 021 863 2965 | www.goedehoopvleis.co.za
B R U G ST R
RD
24 UUR OOP Bakkery en Quick-shop RO SE ST R
MAIN
PAARL VILLAGE
Tel No: 021 863 -2909 - Adres: Hoofstraat 145, Paarl 7646
OPPAD ONTBYT @ R30 en onvang ‘n gratis koffie (ontbyt: 2 repie spek, 2 eier, tamatie en roosterbrood)
D R IV E
R45
Epos: pierrethiart@ymail.com
Tel: 021 863 3845 | Email: eatat@mweb.co.za | www.eatatsimonsvlei.co.za
RBERG
DIE AFRIKAANSE TAALMONUMENT
Tel: 021-863 / Sel: AREA 072 602 2263 LIGHT LUNCHES - CELLAR PRICE WINE - KIDS2800 PLAY
S M O U N TA IN
LABORIE STR
N1
ZION
24 UUR OOP Bakkery en Quick-shop
“ Koffiewinkel met die mooiste uitsig in die vallei” Upmarket family restaurant
HIGH STR
ZEEDE
KLAPMUTS
R44
PAARL GIRLS HIGH SCHOOL
KLEIN BOISHAAI
ARD OULEV
Worcester
53 Main Street Paarl | 021 863 2965 | www.goedehoopvleis.co.za
“ Koffiewinkel met die mooiste uitsig in die vallei” DIE AFRIKAANSE TAALMONUMENT Tel: 021-863 2800 / Sel: 072 602 2263 Epos: pierrethiart@ymail.com
OPPAD ONTBYT @ R30 en onvang ‘n gratis koffie (ontbyt: 2 repie spek, 2 eier, tamatie en roosterbrood)
PAARL VILLAGE
24 UUR OOP Bakkery en Quick-shop
Tel No: 021 863 -2909 - Adres: Hoofstraat 145, Paarl 7646
Upmarket family restaurant
LIGHT LUNCHES - CELLAR PRICE WINE - KIDS PLAY AREA Tel: 021 863 3845 | Email: eatat@mweb.co.za | www.eatatsimonsvlei.co.za
EAT-IN ONLY! NO SHARING
◙
Streetwise feast R99.90
BO
Tues - Sat: 11:30 - 21:30 Sun: 11:30 - 16:00
LA NG
021 870 1550 IN
MA
thebistro@pearlmountain.co.za
LANE S
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FAURESTRAATSTADION
2012/08/23 7:43 AM
HOSPITAAL STR
2015 INTERSCHOOLS!
Don’t forget to pick up some biltong and meat for the braai to enjoy during the matches! Garlink Building, 29 Lady Grey Street, Paarl - Tel: (021) 872 3740 | info@toefymeat.co.za
◙
Breakfast, Illy Coffee, Dammann Frères Tea, Red
CHECKERS Espresso, Lunch, Delightfull Classic Burger & Cakes, Pantry & Gifts NOORDER Coke - R65.00 376 Main Rd, Paarl (Next to Freezerland - Jock de Villiers Building) PARKING AT THE BACK | 021 872 3547 PAARL
PLEI N STR
MAIN RD
The Management and Staff of The Meat Market wish all of the schools a successful and fun
SCOOTERS LOGO WITH PAYOFF LINE BELOW.indd 1
Ralphs Deli Burger HOËRSKOOL & Coke - R70.00 GIMNASIUM
◙
@
blacksmithskitchen.co.za
APRIL SPECIAL
BO LAN G STR
ST
CHECKERS
RD
M C FA R
BISTRO STYLE FOOD WOOD-FIRED PIZZAS GREAT VIEW
LADY GRE Y STR
MAR K STR
FAU RE STR
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Streetwise 5 R63.90
GIM NAS IUM STR
LAERSKOOL GIMNASIUM
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Interskole | Interschools
March 2015
Slagerij van der Kooij cc
“Hier is die Kaap Hollands” Die Ou Vleiskombuis!
MEAT • DELI • VLEIS
Tel: 021 872 6918 | cnr Berg River Blvd & Kasteel Str. Paarl
Wellington
RGE A L 2 s ANY a z z i P l a on
Traditi o
FOR
. 90 +1L COKE
109
PAARL I PERMANENT BUILDING, 345 MAIN ROAD I 021 871 1800
BO
Tues - Sat: 11:30 - 21:30 Sun: 11:30 - 16:00
NG
LA ST
BISTRO STYLE FOOD WOOD-FIRED PIZZAS GREAT VIEW
! E E R F
CALL & COLLECT ONLY, 23 FEB – 9 MARCH T’s & C’s Apply
021 870 1550
CHECKERS
N
I MA
thebistro@pearlmountain.co.za
RD
blacksmithskitchen.co.za
Slagerij van der Kooij cc MEAT • DELI • VLEIS
@
“Hier is die Kaap Hollands” Die Ou Vleiskombuis!
Tel: 021 872 6918 | cnr Berg River Blvd & Kasteel Str. Paarl
Interschools Special:
Breakfast Illy Coffee
Meals
Classic Burger & Coke
Delightful Cakes Pantry & Gifts Licensed
R65.00
T - 021 872 3547 W - www.amoeniue.co.za 376 MAIN RD, PAARL (NEXT TO FREEZERLAND - JACK DE VILLIERS BUILDING) PARKING AT THE BACK
367 Main Road, Paarl, Tel: Amierodin 073 179 3838 & Asief 076 508 7668
Only R120 for 2 PIZZAS
Thursday Burger Special
and a 500ml bottle of wine!!!
Come and indulge yourself with our homemade 100% beef burger and generous portion of chips.
For Only R50
Tel: 021 864 2960
Specials available from 12h00 - 21h00. Tuesdays only. Wines available:- Van Loveren Blanc de Blanc, TheRed Management Staff of The Meat Market Van Loveren River & Four Cousinsand Sweet Rosé.
wish all of the schools a successful and fun
2015 INTERSCHOOLS!
Don’t forget to pick up some biltong and meat for the braai to enjoy during the matches! Garlink Building, 29 Lady Grey Street, Paarl - Tel: (021) 872 3740 | info@toefymeat.co.za
10
Interskole | Interschools
Ma | Mon 8:00 HJS GROOT-BRAG (TENNIS) 14:30 INTERSKOLE TENNIS (SEUNS) 18:00 OLD BOYS GAMES
March 2015
PROGRAM Di | Tue
2
7:30
Woe | Wed
GIM GROOT-BRAG
3
14:30 INTERSKOLE TENNIS (DOGTERS) 15:00 U19D BRUG ST A U19E PG OVAL U15B LEMOENKLOOF U15C DAMMETJIE U14B BRUG ST B U14C SCHOOL FIELD
Do | Thurs
11:00 HJS GROOT-BRAG (KRIEKET)
4
15:00 U19B PG OVAL U19C SCHOOL FIELD U15A LEMOENKLOOF U14A DAMMETJIE
15:00 U19B PG OVAL U19C SCHOOL FIELD U15A LEMOENKLOOF U14A DAMMETJIE
DIE AKSIE BEGIN 13H00 BOLAND PARK 6 MAART 2015 KAARTJIES beskikbaar by De Jagers Paarl en BHS Grand Stand – R50 Nederburg Stand – R20 Skoliere se kaartjies sal in registerklasse beskikbaar wees – R5 (In skooldrag) PARKERING – Te koop by die stadion (beperkte aantal staanplekke) R10 per voertuig (sekuriteit)
5
Vry | Fri 6
12:00 HEKKE OPEN 13:00 AKSIE BEGIN 13:30 EREGASTE EN SKOOLHOOFDE WORD OP DIE VELD BEGELEI 14:00 KAPTEINS DOEN LOTING 14:20 SKOOLLIEDERE 15:00 O19A EERSTE BAL WORD GEBOUL
CRICKET WORD SEARCH
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N A M U K C S Y U K A E
G B A T T I N G M E M R
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FIND THESE ALL THESE WORDS? WICKET RUNS TEAMS CATCH BAT BATSMAN STUMPS OVERS WHITES DUCK BALL BOUNDRY
APPEAL BATTING SPIN TEA BOWLER SLIP ELEVEN FIELDING CRICKET INNINGS OUT LBW
“Gold MEDALS AREN’T REALLY MADE OF GOLD. THEY’re MADE OF SWEAT, DETERMINATION, AND A HARD-TO-FIND ALLOY GUTS.” DAN GABLE Paarl - 32 – 34 Jan Van Riebeeck Straat PAARL www.buco.co.za visit us at facebook.com/BUCO South Africa Tel: 021 870 1760
11
Interskole | Interschools
March 2015
OLD BOYS ONTHOU
Sterkte vir Interskole
AWSUM het by ’n paar old boys gaan kuier om oor die ou dae te praat. En onder andere te vra : “Wat is jou beste herinnering aan Interskole?” toom kan hou, die span wat sukses behaal. Groot oomblikke gedurende die wedstryd moet kalm en rustig hanteer word. Geniet die dag en speel vir mekaar.
meeste geluk wat Interskole wen nie maar, die span wie se individuele spelers “die wen” die meeste wil hê, en daarom alles in hulle vermoë doen om tot met die laaste bal, hierdie uitslag te bereik. Daarom is BMT (big match temperament) so belangrik en dat die klein dingetjies jou nie afsit nie. “The desire to win must always be bigger than the fear of losing!”
LOUIS KOEN Interskole 1985 ... Sjoe, dit is baie lank terug. Die opbou na die wedstryd was vir my ‘n hoogtepunt ... Elke speler besef sy rol in die span en moet homself geestelik daarvoor voorberei. Die wakkerlê-aand voor die wedstryd, die butterflies ens. Dít was alles deel van interskole. Die intense emosies gedurende die wedstryd – alles net hoogtepunte! Ek dink elke speler droom dat hy sy span se wedtrydwenner wil wees, en natuurlik kan dit wees dat dit ‘n 100 tal, of 4 paaltjies, ‘n briljante vangskoot of run-out gaan wees. Dit is wat krieket so ‘n great game maak.
swembaadjies en musiek en ‘n groot gees van die parkeerarea af gekom, om langs die veld te sit om vir ons te kyk. Dit was so lekker om al daai ondersteuning vir ons te gesien het. Ons motivering was so hoog en ons kon nie daardie wedstryd verloor nie – ons het ook nie, nie eers naby nie. Daai hele groep mense was tot die laaste bal daar. Ek het daardie dag gevoel soos ‘n trotse Boishaaier wat sy skool kon verteenwoordig en deel was van een van die beste instansie in die land. Dit was so lekker om te weet hulle staan bankvas agter jou.
ANDRE DE VILLIERS Die lewe gaan daaroor om geleenthede aan te gryp. Interskole is ook ‘n geleentheid, gryp dit met albei hande aan en maak die beste daarvan!
Paarl Battery Centre For all your Automotive Batteries Tel: 021 - 872 8202 Mobile: 082 693 9586 Email: paarlbatterycentre@gmail.com Address: 213 Lady Grey Street Paarl, 7646
WE
ER
IV DEL
oasis REFILL FOR
R1.20/L
510 MAIN ROAD, PAARL - 021 870 1795
DAMES KLEREBOETIEK
Baie sterkte aan albei spanne vir die wedstryd en kom ons koester hierdie tradisie vir die volgende generasie.
Die span moet weet dat krieket ‘n baie emosionele spel is en op so ‘n groot dag, is die span wat sy emosies in S NEWS / NUU
BOLAND PA
RK | 6 MAAR
T 2015
SCHALK BURGER (SNR) Die beste eerste span, is nie altyd noodwendig die span met die beste spelers of
Maar die geleentheid wat uistaan vir my was matriekinterskole 2011... Ons het die lood gewen en eerste gekolf. Daar is gewoontlik nooit baie mense wat kom kyk nie behalwe maar jou ouers en een of twee vriende. na die derde bal geboul was, het omtrent 200 boishaaiers met
It was the first time we played at Boland Park, and in such a large stadium. It was and awesome experience to.
Winkel 38, Paarl Mall Tel: 021 863 4410 Annette Louw | 082 461 7580 diehangkas@gmail.com
The highlight of the day was that we also won that game. S EW
AD
PA PE R
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JUSTIN ONTONG Ek wil graag van hierdie geleentheid gebruik maak om Paarl Gim se eerste krieketspan alle voorspoed en sterkte toe wens vir hulle interskole wedstryd teen HJS.
JEAN BREDENKAMP As ek terug dink dan dink ek outomaties aan die kere wat ons goed gedoen het. ‘n 50tal, ‘n wen waar julle as span voor die wedstryd nie ‘n kans gegee was nie.
N
ELMAR VENTER Wat ‘n wonderlike geleentheid om deel te vorm van die eerste dag/aand Interskole-krieket wedstryd tussen lewenslange vriende, maats en net so eenmaal ‘n jaar aardsvyande.
DAWID MALAN My fondest memory of interschools cricket is when I was playing for the first team in St 9.
VERTIS
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Get your FREE AWSUM boundary signs at the main game and support your team!
NEWS / NUU S
BOLAND PA
RK | 6 MAAR
T 2015
12
Interskole | Interschools PAARL GIMNASIUM
O.19A
Taigh Schoor George Lourens Hannes Venter Wian van Zyl Bernu Engelbrecht Wiaan van Niekerk MJ Hayes Christopher Willemse Attie Redelinghuys Pieter Borcherds André Booysen
O.19B
Ernst Jordaan Cobus Enslin Muller Uys Theo Boshoff Louis Koen Stefan Grundlingh Jen-Hendrik Basson Marais van Zyl Zak Burger Lourens Strydom Stephan Krige Brandon Schlemmert Simeon Lombard André Hanekom
O.19C
Karl Potgieter Henri Marais Marco du Toit Jovan Muller Uys Raymond Nel Jandre Hanekom Francois Marais Puna JD Albertus Liebenberg
PAARL BOYS’ HIGH
Wilhelm vd Merwe Wilhelm Best Bernard Basson Rikus Brand
Jandre Burger Juan Wilson Stephan du Toit
O.15B
Cor JV Vuuren Delarey Nel Chris Truter Louw Marais Danté Booyens Renier Beukes Sheldon Kruger Ethan Geldenhuys Dean Schutte Pieter Van Velden Damian Bothma
Kobus Moller Raymond van Coller Ulrich Husselman Leon Colyn Wian van Zyl Jan Blaauw Jandré van Aarde Saeed Morris Jean Kriege Andre Verhoog Charl LaGrange Joe Visser
O.15C
Danie Janse v Rensburg Dyllan Duran Corne van Zyl Tiaan Visser Stephan le Roux Freddie Visser Gert Le Roux Wiese George Beeselaar Heinrich Janse van Rensburg GJ du Toit
March 2015
O.14B
O.14C
Ruan Jacobs Dries Jones Gabriel Lewis Keyan Lilwane Phillip Lochner Tony Louw Wyan Swart Lorenzo Abrahams Liam Compion Grant Ewerts Ruben Gobrechts Louis Mouton Masood Pietersen Johan van Rhyn Marco van Rhyn
O.14A
Daneel Kriel Petrie van Rensburg Jacques Snyman Luan Grundlingh Hendre Hanekom Joubert van Zyl Kyle Osborne Johan Smal
O.19D
0.19A Milton Mackier Bradley Thain Pieter Pretorius Michael van Lingen Jeanluc Cilliers Wiehan van der Merwe Ulrich Kotze Justin Wubbeling Boeta Chamberlain Tiaan du Plessis Rehan de Jongh Jandré Grobler 0.19B Phillip Rabie Dylan DoorlyJones Cameron Dorfling Daniel du Plessis Keagan Whitten Morné de Kock Nollie Stofberg Jacques Strauss Jarrod Alberts Jandré Grobler Mannie Rass Rehan de Jongh 0.19C Michael Visser Kieren Dreyden Benri Booysen Kristian Ferreira Kyle Huijsamer Martin Bekker Ruan Lubbe André Poggenpoel Juandré de Villiers Ethan Appies Seon Mouton
0.19D Corné Basson Joshua du Preez Zachary Winsnes Charl Paulse Jason Smith GJ Snyman Aidin Leak Le Roux Malan Alexis Radyn Dewald Louw Hènri Pellissier 0.19E Jean van der Merwe Nico Snyman Neel van Heerden Stephen Lombard Morné Bester Lutz van der Merwe Jannes van Niekerk Gaffie le Roux Erasmus Smit De Wet de la Porte Salo Steenkamp Cazz Davey Driaan Stofberg 0.15A Shaun Fouché Daniel Cronje Kieran Williams Curt Mackier JD Stofberg Dehan Hay Brenton Manuel Theo Louwrens Aiden Roux JJ Lambrechts Julian Munz
Christo Smith Hanco Hanekom Daniel Wessels Ben Grove Adrian Louw Petrie Stofberg Curtley Monk Jaco Stofberg Wium Prinsloo Nico Basson Gian Robinson Jan Paul Kotze
O.15A
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0.15B Brandon Hattingh Simon Carstens Brend Spreeth Bredell Smit Liam Ferreira Luan Uys Keagan Schultz Adrian Hofmeyr Ryan Hoctor Shane Cornelissen Brenfitt Mathys Jandré Kruger 0.15C JC Bence Christopher de Jager Johannes Coetzee Gerhard de la Bat Noegh Hayward Luc Van Egdom Ruben Eloff Tinus Wille Nicolaas Mostert Michael Koen Dylan Arendse 0.14A Daneel Swanepoel Tyran Snyders Emile Scriba Juan Burger Neil Bekker Phillip Theron Riis du Plessis Achille Cloete Allister Williams Joshua Beyers Stass Nel 0.14B Preston Siebritz Tyrone Rose JT van Zyl Zander Maré Jacques Rousseau Al-Ron Solomons Liam Kloosman Brandon Cocklin Dian van Rooyen Jorich Murray Thaabiet Hendricks 0.14C Dillon Jenner Evan Loubser Reece Jacobs Tyron Ransby Ethan Borcherds Joseph Piper Johnathan Alderson Joshua Sendin Adam Taitz Drew Bennett Alexander Kruger
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By: www.health24.com
Content reviewed and enhanced by Dr Joe de Beer, a well-known orthopaedic specialist, and T-J Malherbe, a physiotherapist. Both are from Cape Town.
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Interskole | Interschools
March 2015
SHOULDER AND LOWER BACK INJURIES IN CRICKET There are two main types of shoulder injuries which affect cricketers; throwers shoulder and traumatic injury. Another common injury amongst cricketers is lower back injuries. These include stress fractures, particularly in adolescent fast bowlers. Other areas that could be damaged include the disc, facet joint or surrounding soft tissue.
SHOULDER INJURIES The first type is an “overuse” injury of the shoulder, associated with throwing, typically referred to as “thrower's shoulder”. The second type refers to acute, traumatic injuries, especially when players fall on a shoulder while fielding. Thrower's shoulder is a chronic shoulder pain that gradually worsens when the player throws the ball, and, at a later stage, even when the player is bowling. There are a number of potential causes: poor throwing technique, shoulder muscle imbalance, previous injury, shoulder instability, too much or too little practice, and poor posture. Thrower's shoulder involves injury to the tendons of the rotator cuff (the muscles around the shoulder joint), and may include weakness around the scapula (shoulder blade). There may be associated bursitis (inflammation of the joint sac) within the shoulder. One specific mechanism for the development of thrower’s shoulder is the stretching of the anterior ligaments as a result of continuous throwing, which may lead to anterior instability. It may also involve posterior capsular tightness, leading to secondary damage: “SLAP” lesions and even partial tears of the rotator cuff tendons may occur. Management of this injury includes appropriate diagnosis and identification of all the potential causes of the shoulder pain. Pain management and rehabilitation are the two mainstays of treatment for this condition. Rehabilitation is focused on both stability and strength around the shoulder joint. It is essential that there is a balance of strength and stability
around the shoulder and surrounding joints. Rehabilitation and correction of the cricketer's throwing technique is important to prevent the recurrence of injury. In cases where structural damage has occurred, the appropriate management would be referral to a shoulder specialist for possible surgical repair. Injuries caused by overuse of the acromion-clavicular joint ( ACJ ) also occur in these players, due to repeated overhead movements. Initial physiotherapy often cures the problem, but in certain instances surgical management might be required. Traumatic injury to the shoulder classically occurs when a fielder dives for the ball and lands hard on an outstretched arm. The injury could include damage in the form of tears to the tendons, and/or cartilage, in and around the shoulder, and, in isolated cases, dislocation of the shoulder may occur. Pain caused by this kind of injury usually limits participation in the game. Management includes appropriate diagnosis, which, in some cases, will require referral to an orthopaedic surgeon. If the injury is significant, surgery may be necessary. It is imperative that the treating surgeon should be have the knowledge to manage shoulder injuries in overhead athletes, in order to ensure appropriate treatment, which will enable the player to return to the same level of play as soon as possible. Following this, it is essential that the cricketer be appropriately rehabilitated to prevent weakness of selected muscles, which may in turn lead to future overuse injuries.
LOWER BACK INJURIES Lower back injuries can take the form of stress fractures, and particularly adolescent fast bowlers are at high risk. Other areas that could be damaged include the disc, facet joint or surrounding soft tissue. Spondylolisthesis, or the forward slipping of one vertebrae over another, affects younger cricketers more than older players. A specialist must be involved, as many fast bowlers have stress reactions in their spine as an adaptation to the bowling action, yet........ they are pain free! Lower back pain is not a problem exclusive to the fast bowlers and is equally devastating when it happens to batsmen or wicketkeepers. There are many potential causes of these injuries. Poor bowling technique (called a mixed-action technique), overbowling and relative youth are the common culprits. Other possible causes include poor physical preparation, the impact forces associated with the delivery stride, inadequate footwear, poor/hard/low shock absorption surfaces and previous injury. Early detection and diagnosis are very important. Following this, treatment includes physiotherapy for pain and rehabilitation, which is undertaken by a physiotherapist and biokineticist. In rare instances the injury may not respond to conservative management and require surgical intervention – usually as a last resort. The focus of the rehabilitation is twofold. Firstly, it is essential to retrain the core muscles responsible for spinal stability. Secondly, and equally important, is strengthening the entire trunk, upper and lower body, in order to
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help the body deal with the huge impact forces associated with fast bowling. Biomechanical changes are often necessary, and these can be achieved by means of collaboration between the medical team and the coach. The rehabilitation of these core stability muscles has to go hand in hand with bowling correction. Bowling correction on its own, however, is not enough. It has been shown that high intensity core stability activation/rehabilitation results in changes in positive changes to a player’s action.
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Somersport-spanne
March 2015
ATLETIEK VOOR: Jana van Schalkwyk Stephan du Toit Jané Lambrechts Christiaan Beukes Lené Geldenhuys Francois Marais
MIDDEL: Charl Janson Cara Coetzee Shaun van Rooi Muller du Plessis Franco Vermeulen Joubert Lategan Ami Claassen
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