AUGUST 2015
PRETORIA EAST
LAERSKOOL & HOËRSKOOL
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WEN!
Jy kan een van twee gelukkige AWSUM-wenners Home wees, wat ‘n Springboktrui en Rugbybal geteken deur Jean de Villiers wen. Om te wen is maklik. Gaan “like” AWSUM News op facebook, en “post” dan die volgende op ons muur: Rugby World Cup 2015 #MakeItAHomeGame
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RUGBYWÊRELDBEKER 2015 FRESH EGGS NOURISH THE BODY
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NEWS
PRIMARY & HIGH SCHOOL
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FROM OUR SIDE
Team
BLY KALM
Editor Tenille Swanepoel | 021 872 3880 tenille@tiemedia.co.za Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Editorial co-ordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za
WELLINGTON’S WINNER: AUG
To advertise
Congratulations Abrie Myburgh from Bloemfontein for winning a year’s supply of Wellington’s sauces!
Lindi Hugo Lindi.hugo26@gmail.com 072 600 8259
Schools inside AWSUM News is distributed to the following schools in Pretoria: Pro Arte Alphen Park, Hoërskool Waterkloof, Hoërskool Garsfontein, Laerskool Monumentpark, Laerskool Lynnwood, Curro Hazeldean Primary, Glenstantia Primary School
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Printed by Paarl Coldset
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If you didn’t win this month, remember that you can still enter. We are giving away a year’s supply of Wellington’s sauces every month! Simply tell us what’s your favourite Wellington’s sauce flavour? Send your answer, contact details and postal address to: tenille@tiemedia.co.za
DIE LENTE IS OPPAD! Hi jy! Al ooit gewens dat jy net kan “pause” druk in jou besige lewe? Net lank genoeg om die oomblik waarin jy is te geniet, of net lank genoeg sodat jy al die huiswerk wat jy het klaar te kry?! Ja nee, kyk! Dié maand is in ’n oogwink besig om verby te vlieg. Gelukkig bring die afwagting en koms van September, opgewonde beloftes van lente se warm weer en langer dae. Binnekort is dit weer tyd vir bikini’s en sonbrandroom. Amper “unreal” om daaraan te dink. Maar, vir nou, druk ’n bietjie “pause” en lees AWSUM.
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PRO ARTE ALPHEN PARK (t) 012 460 6221 (e) info@proarte.co.za
ARTISTS UNDERSTAND SCIENCE
“Art and science encounter each other when they seek exactitude”, said ÉtienneJules Marey, French scientist, physiologist and chronophotographer. Pro Arte Alphen Park took part in the annual Eskom Expo for Young Scientists with excellent results, emphasising the wonderful relationship between science and the arts. Kamogelo Malunga Grade 9 (Music) received a special prize for the best project in the category: Energy Efficiency and Energy Conservation, as well as a silver medal.
Katlego Ramasodi, Grade 9 (Art) received a certificate of merit. The following learners received bronze medals: Cayleen de Bruyn, Grade 9 (Drama), Megan Willis, Grade 9 (Art), Khanyile Dube, Grade 9 (Enterprise Management) and Mpho Chuene, Grade 9 (Music). We also boast three siver medals: Simone Wiele, Grade 10 (Hospitality Studies), Divine Beghela, Grade 10 (Enterprise Management) and Kamogelo Malunga Grade 9 (Music).
KUNSTENAARS VERSTAAN WETENSKAP
“Kuns en wetenskap ontmoet mekaar in hul soeke na noukeurigheid”, het ÉtienneJules Marey, Franse wetenskaplike, fisioloog en chronofotograaf, gesê. Pro Arte Alphen Park het aan die Eskom Expo vir Jong Wetenskaplikes deelgeneem, en spog met uitstekende uitslae. Dit beklemtoon die wonderlike verhouding wat tussen wetenskap en kuns bestaan. Kamogelo Malunga Graad 9 (Musiek) het ‘n spesiale toekenning vir die beste projek in die kategorie Effektiewe Energie en Energiebewaring,
asook ‘n silwer medalje ontvang. Katlego Ramasodi, Graad 9 (Kuns) het ‘n merietesertifikaat ontvang. Die volgende leerders het brons medaljes ontvang: Cayleen de Bruyn, Graad 9 (Drama), Megan Willis, Graad 9 (Kuns), Khanyile Dube, Graad 9 (Ondernemingsbestuur) en Mpho Chuene, Graad 9 (Musiek). Ons spog ook met drie silwer medaljes: Simone Wiele, Graad 10 (Gasvryheidstudies), Divine Beghela, Graad 10 (Ondernemingsbestuur) en.
Daar is slegs 5 weke oor voordat die eerste wedstryd van die Rugbywêreldbeker afskop! Die opwinding is groot in Suid-Afrika, en selfs hier in die AWSUMkantoor. Maak seker dat jy nie uitmis op die aksie nie, en begin solank geesvang! Hoe dan beter as met jou eie springboktrui of – bal wat deur Jean de Villiers geteken is? Om in aanmerking vir die prys te kom is maklik – Gaan “like” AWSUM op facebook, en “post” dan die volgende op ons muur: Rugby World Cup #MakeItAHomeGame. Tot later, Tenille en die AWSUM span
W EN! Ga
an loer op die voorbl ad!
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HEALTH & ENTERTAINMENT
The Selfie Culture: Should We Be Worried?
By Steven Woda www.uknowkids.com
You can hardly go onto Facebook, Instagram or any other social media site without being inundated with selfies. A recent study found that a 91% of teens have reportedly posted a photo of themselves online. With this kind of statistic, odds are that your teen has already taken and posted at least one of these instant self-portraits. For most teens, selfies are a harmless bit of adolescent fun, no more dangerous than other passing fads. Actual damage by selfie is rare, but it does happen. As a parent, you need to be aware of these risks and become equipped to discuss them with your teen. SELFIES AND SELF-ESTEEM One risk factor for selfies is that the act and obsession with taking them can lead teens to the development of poor self-esteem. There has been some speculation about whether self-portraits help or hurt self-esteem. Out of the few studies that have been conducted on the matter, the verdict on the effects of selfies on teen self-esteem is somewhat conflicting. A body image survey conducted by the TODAY Show found that 65% of teen girls feel that selfies boost their self-confidence. 40% of them agreed that social media helps them put their best face forward. However, 53% of respondents alleged that photos of themselves that are posted by others can make them feel bad. Earlier this year a teen from the UK became obsessed with taking the perfect selfie. He dropped out of school, lost thirty pounds, and didn’t leave the house for six months because he was devoting ten or more hours a day to taking pictures. Eventually, he attempted suicide by overdose. The chances are pretty good that your teen is not as ill as this young man was, but, while rare, the case demonstrates how poor self-esteem can be exacerbated by the selfie trend. The danger is very real and is something that should be on every parent’s radar.
their relationships. Additionally, the permanence of anything that is posted online, like selfies, Orthodontist with can haunt a teen years after special interest in: they’re taken. Although there are a few ways kids can make • Lingual Orthodontics (Braces the social networks they use behind the teeth) for adults more protected, there is never a & teenagers that prefer not guarantee that something won’t go viral once it is posted or merely to show their braces. sent to one person. • Invisalign (Clear Retainers) College admissions officers • Early Preventative and scholarship foundations now often include a search on social Orthodontics (7 to 10 years) media for prospective students. Many employers have started Contact our Practice: looking up a job applicant’s 012 344 0960 • www.drsmit.co.za online presence and factoring 614 Berea Street, Muckleneuk, that information into their hiring 0002 Pretoria decisions. That car-surfing stunt a GPS: -25.762670, 28.217846 teen photographed in his first year of college may be years in the past. But to an employer, what does that say about the job applicant’s judgment and self-control? He doesn’t know how long ago that picture was taken or how much your teen has changed in the intervening time; he only knows what the photo tells him. SELFIE SAFETY TIPS: 1.) Teach teens early on that selfies, social media posts, and the feedback they receive on social media should not be tied to their self-worth. 2.) Ensure that your teens are using proper privacy settings throughout their social media accounts 3.) Instruct your kids to be careful about the personal settings and items that are featured in selfies. 4.) Advise teens to only post selfies (or anything on social media) that they would be comfortable sharing with the world.
SELFIES AND YOUR ONLINE REPUTATION As with all online and social media activities, posting selfies can have a negative effect on your child’s online reputation. Both the quantity and subject matter of photos that are shared with friends on Facebook can impact the level of support and intimacy within
TRAINWRECK 14 AUG 2015
GLORY GAME: THE JOOST VAN DER WESTHUIZEN STORY 21 AUG 2015
EVERY THING WILL BE FINE 28 AUG 2015
MR HOLMES 28 AUG 2015
SHCUKS! PAY BACK THE MONEY 28 AUG 2015
MAYA THE BEE MOVIE 18 SEP 2015
HOËRSKOOL GARSFONTEIN (t) 012 998 6096/8200/8210 (e) garsies@garsies.co.za
RUGBY
0/15 A + Eerstespan gaan deur na Beeld Finaal. Saterdag het die 0/15 A-span gewen teen Noordheuwel 29-14 en Gister het ons Eerstepan het ook teen Monument gewen 37-36.
MUSIEKBLYSPEL 2015 (FOOTLOOSE – THE MUSICAL) Die Garsie-musiekblyspelgeselskap skitter weer met ‘Footloose’ Dit is met trots dat die musiekblyspelgeselskap van 2015 kan meld dat ‘Footloose – The Musical’, aangebied van 11-15 Augustus in die Atterbury Teater, weer soos in die verlede ‘n reuse sukses was. Alle kaartjies vir die week se vertonings was reeds op dag 1 van die week uitverkoop en dit het die skool genoodsaak om, vir die eerste keer in die groep sê bestaan, ‘n addisionele vertoning aan te bied op die Saterdag middag. Leerders wat aan
die produksie deelgeneem het, het weer bevestig dat dit ‘n ervaring is wat hul nooit sal vergeet nie. ‘Footloose’ was die skool se sewende produksie in soveel jare en het voortgebou op die tradisie professionele produksies wat aangebied word deur talentvolle amateurs! Gelukwensing word oorgedra aan elke deelnemer vir die puik produk waarmee hul die publiek bederf het en ons bedank hulle vir al die ure se harde werk en voorbereiding.
SPIESGOOI
Mnr Tobie Holtzhausen wat tans ‘n onderwyser is by Hoërskool Garsfontein. Ons is regtig trots op sy prestasies in spiesgooi. In 2014 is hy 107 de gelys op die IAAF ranglys. Derde op SA ranglys vir 2013. Beste afstand 76,71m. 2015: 3de op die SA ranglys Beste afstand van die jaar is 73.97m Gekies om Suid Afrika te verteenwoordig by ALL AFRICAN GAMES in Kongo.
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LAERSKOOL LYNNWOOD (t) 012 348 8894/1306 (e) admin@lynnwoodlaer.co.za
FONDSINSAMELINGSPROJEK
Vrydag, 14 Augustus het L/s Lynnwood se Maanlig makietie plaasgevind. Die tema ‘Country – Western’. Dit is ‘n fondsinsamelingsprojek waarby die hele skool van Gr. RRR tot gr.7 betrek is. Union Caterers was verantwoordelik vir die spyseniering
en het ‘n verskeidenheid kosstalletjies vir die jonger generasie soos ‘mini-doughnuts’, spookasem, hamburgers ens bedien. Die gr.4-7 ldeerders het gesokkie in die saal, die jongspan het fliek gekyk en die ouers het lyndanse gedoen en saamgekuier.
GLENSTANTIA PRIMARY SCHOOL (t) 012 998 6116 (e) admin@glenstantia.co.za
GRADE R AND 1, NEW CLASSROOMS AND FACILITIES
Glenstantia Primary School completed the building of the Grade R and 1 classrooms and facilities. They held their official opening ceremony on Saturday, 15 August 2015 to mark
the occasion. Glenstantia would like to take this opportunity to thank the staff, learners, parents and community for all their support during the building project.
Glenstantia is eager show off their new facilities on Saturday, 22 August at their Grade R Open Day from 10:00 – 12:00.
Above: Even the Chairman of the School Governing Body, Mr Qwelane, couldn’t resist the lure of the new play area.
LAERSKOOL MONUMENTPARK (t) 012 460 6607 (e) admin@monnies.co.za
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FASHION G o tt aH av eG o
MATRIC MANIA
o d ie s
It’s the dazzling details that count when celebs hit the red carpet. Same applies to you. This year it’s all glitz and glamour, get the look with showers of shimmer and when in doubt, settle on silver. It’s classic and classy and goes with just about everything. What more can you wish for? CHAIN GANG If you’re wearing your hair down or halfup make your Matric look romantic and dreamy with a jewelled hair chain or sparkly headpiece that cascades onto your forehead like an exotic princess. Just remember, this shimmery accessory is the focus, so go for understated earrings that won’t compete for attention. IN YOUR CLUTCHES Without a doubt the winning evening bag is the clutch. Flat or boxy, envelope or pouchy, it’s the choice of every A-lister and adds that unmistakable flash of fashion flair to any evening dress.
The MATRIC Dance is the Super Bowl of high school. It’s the ultimate date night and whether you go with your longtime sweetheart or a new heart throb, you are going to go all out to look like million dollar babe. Fashion Editor Pepe Sofianos has just the perfect- finish shopping list for you! Indian hair chain, R39.99, MR PRICE
Pepe says So you’ve got the killer dress and the hot date all lined up. That’s just half the battle. You’ve got to glam up for this epic evening with all the right extras. There are a few must-haves you can’t go without. Trust me!
DANCING QUEEN Time to pop on your dancing shoes in heels you can actually twirl around the dance floor without breaking an ankle. Whether you are stepping out in a long and lavish ball gown or a shorty and sassy dance dress, which by the way, is the new cool trend, you want to rock the most eye-catching sandals.
musthave Take note of the oh so glam glitter strappy sandals much-loved by fashionistas like Cara Delevigne that won’t let you down as you dance the night away. Silver strappy sandals, R550, TRUWORTHS.
Always wear your hair pushed behind that ear to show it off like Emma Watson.
Silver clutch, R349, FOREVER NEW.
Diamanté set, R55, TRUWORTHS.
‘EAR ‘EAR! Earrings are the perfect finishing touch and always look glam and MATRIC Dance night calls for a little more glitz than usual but be careful not to overload the look. So what’s new? How about a stunning statement ear-hugging ear cuff and
a dainty partner for the other ear? If you wear your hair up go for a dangly option and for a short hairstyle or long locks, nothing beats a sparkly halfmoon.
Gigi Hadid shows off her ice blue hair tips. CRAYOLA COLOURS Pastel hair is on the up and up. The latest rendition has evolved into finely-tuned artsy dip-dyed strands ‘a la It Girl model Gigi Hadid who showed up to a red carpet event with the new colour trend in tresses. So if you want to make heads turn as you walk into the dance venue wear your hair down and dipped. Don’t DIY it – this is one look you leave to your salon colourist!
Jewelled cuff, R499, ACCESSORIZE.
Gold chain earring set, R25.99, MR PRICE
RING A DING So you spent a fortune on the manicure of your dreams and you just have to show off those fancy tips. Time to play the stacking game. Stackable rings are the way to go, piled knuckle high or worn singly on every finger and your thumbs. Go for a mix of metals and shimmery stones to make your fingers do the talking.
Stack of rings, R39.99, MR PRICE.
ON THE CUFF The retro revival is all the game right now and what better way to celebrate being a glitzy gal than to splurge on some serious sparkles. Bracelets are big and bountiful, the perfect foil for all that glossy skin on bare arms! A good bet is something utterly glamorous and drop-dead gorgeous like a jewelled or diamanté cuff, especially an elasticised one that won’t slip off or slide around when the dancing gets hot.
WATERKLOOF HOËRSKOOL (t) 012 347 0277/8 (e) admin@klofies.co.za
KLOFIES RAAK BETROKKE DEUR SKAAK Dinsdag, 4 Augustus 2015: Klofie-skaak het die naweek van 24 Julie ’n uitreik saam met Tshwane Chess in Attridgeville gedoen. Die uitreik is in die vorm van ’n ontwikkelingskaaktoernooi gehou waaraan ongeveer 250 spelers van die omliggende skole in Attridgeville deelgeneem het. Klofie-leerders het gehelp by die toernooi en met die voorbereiding van die kospakkies. Die Klofiekoshuis het lekker vetkoeke met vleis voorsien. Dit was ’n baie suksesvolle dag en die kinders het dit baie geniet!
KLOFIE-LEERDERS BOU WENROBOT
Dinsdag, 4 Augustus 2015: Twee graad 8-leerders aan die Hoërskool Waterkloof het aan ‘n Klofie-robotkompetisie deelgeneem en met hul robot prysgeld ter waarde van R1 000 gewen. Lian Keulder en Louis Delport het ‘n robot ontwerp en gebou wat binne die kompetisie-vereistes sekere take binne ‘n bepaalde roete moes afhandel. Die twee slimkoppe se robot het met 180 punte die ander teenstaanders in die stof laat byt. Lian het met sy deel van die wengeld ‘n verfgeweer gekoop, terwyl Louis besluit het om sy geld te spaar.
LANGASEM KLOFIES PRESTEER Dinsdag, 4 Augustus 2015: Die eerste dogters-landloopspan van Hoërskool Waterkloof presteer uitstekend in die skole landloopliga in Pretoria. Karla Greeff, Megan Odendaal, Deoné van der Merwe en Elindi de Coning het die eerste liga wedloop gewen en het by die tweede liga ‘n tweede plek behaal.
Karla Greeff, Megan Odendaal, Deonè van der Merwe en Elindi de Coning.
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FOOD & HOME
Bacon and Banana Stuffed Chicken Breasts
By Jenny Morris Follow Jenny @jennymorrischef
Serves 4
Chicken breasts complemented by firm ripe bananas, salty streaky bacon and sticky Wellingtons Sweet Chilli Sauce. INGREDIENTS: • 4 chicken breast fillets, skinned and deboned • 2 tbls Wellingtons’ fruity • Sweet chilli • 4 firm ripe bananas, peeled • 16 rashers of streaky bacon – 4 per breast
METHOD: Preheat oven 180°C. Place the chicken breasts on a chopping board and using a sharp knife, cut a slit horizontally into the side of each breast to make a deep pocket –don’t cut all the way through! Cover the inside of each breast with Wellington’s Fruity Sweet Chilli Sauce. Cut the bananas to size and insert into breast pockets. For each breast, lay 3 rashers
of bacon out onto a flat surface. Lay the breast on top of the bacon and wrap bacon around the breast. Secure with toothpicks. Place on an oven tray and bake for 15–20 minutes until done. Remove from oven and rest the breasts for 10 minutes. Serve with steamed green beans and new potatoes and an extra drizzle of Fruity Sweet Chilli Sauce. © Jenny Morris 2014 -2015
WIN WITH WELLINGTON’S Win a year’s supply of Wellington’s sauces for you and your family! To enter, simply tell us what’s your favourite Wellington’s sauce flavour? Send your answer, contact details and postal address to: tenille@tiemedia.co.za
DOEN DIT SELF: TEETYD VIR DIE VOËLS Die lente is om die draai, en ek kan nie wag om weer gereeld in die tuin te kom nie. Maar aangesien my vingers allesbehalwe groen is, soek ek altyd na ’n projek wat nie vereis dat enigiets geplant word nie ... Hier is ’n maklike ene! DIT HET JY NODIG: • ’n Ou teekoppie en -piering • Saadjies vir wilde voëls • Blitsgom • Tou of lint SÓ MAAK JY: Maak seker dat die koppie en piering skoon en droog is. Druk die gom só uit – van die piering se
rand, tot in die middel, en so lank soos wat die koppie hoog is. Draai dan die koppie op die sy (met die oortjie na bo) en plak dit teen die piering vas. Laat staan dit ongeveer 24 uur lank om droog te word. Gooi dan die voëlsaad in die koppie. Gebruik ’n lint of tou om dit in ’n boom op te hang. En siedaar!
AFRIKAANSE HOËR MEISIESKOOL (t) 012 344 3811 (e) bemarker@ahmp.co.za
AFRIKAANSE HOËR MEISIESKOOL SE KOSHUISRAAD VIR 2015-2016 IS ONLANGS VERKIES.
Get the latest AWSUM edition on www.awsum.co.za
and save a life!
Die hoofleiers is: van links Annabelle Joubert (Onder Primaria), Chante Louw (Primaria) en Nadia Kleynhans (Onder Primaria).
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WHAT’S ON
TSHWANE YOUTH ARTS FESTIVAL 2015 The South African State Theatre 03/08/2015 to 05/09/2015 18:30
Hap & Tap Beer Fest 2015 September 05 10:00 until 18:00
TROFEE
2015 KWARTEINDSTRYDE
| UITNODIGING|
At Villa Paradiso http://www.villaparadiso.co.za/
TWEE VIR DIE PRYS VAN EEN ury Theatre erb Att 19/08/2015 20:00
stryde.
U word hartlik uitgenooi na die Beeld-trofee kwarteind | DATUM | Saterdag, 8 Augustus 2015
Come and enjoy the best the brewing industry of SA and the strong wine & food culture of the great north region has to offer. Line up: Koos Kombuis, Baccus Nel
| TYD |
09:00 o.14A Hoërskool Waterkloof teen HTS Middelburg Nelspruit 10:15 o.16A Hoërskool Waterkloof teen Hoërskool Dr. E. G. Jansen 11:30 Eerstespan Hoërkool Waterkloof teen Hoërskool
| PLEK | Hoërskool Waterkloof, Boeingstraat, Erasmuskloof | RSVP | Hannelie Koch, Hoërskool Waterkloof Sportburo hannelie.koch@klofies.co.za ie aan u gestuur word. Met ontvangs van u bevestiging sal ‘n gratis parkeerkaartj zebo beskikbaar wees. Gratis tee en koffie sal deurentyd by die Klofietrots-ga
pan wat om 15:00 vir hul Ondersteun ook asseblief die Suid-Afrikaanse Dowe-rugbys se veld te staan kom. eerste toets teen Wallis op Hoërskool Waterkloof
Hazel Food Market August 29, 2015 08:00 - 17:00 Greenlyn Village Centre At Hazel Food Market we continue to provide you with the best food products Pretoria has to offer and aim to always offer exciting new tastes. You’ll find anything from fresh fruit, veggies and meat to yummy tarts and sweets, fresh as can be breads, all types of ready-to-eat meals, milkshakes, beautiful flowers, herbs, deli-style products and much more.
a|
| 012 347-0277 | www.klofie.co.za | klofies@klofies.co.z
DIE DRIE
VARKIES, DIE MUSIC AL Arto 08/08/2015 Teater to 26/09/20 15 11:00 Die 3 Vark ies, die mu planke by sical is op die d van Vetko Arto Teater met Bo ie ekpaleis a e boe s Mamma Vark.
RANGLYSTE
RUGBY RANGLYSTE EERSTE XV RANGLYSTE 17 AUG 2015
1 2 3 4
PAARL BOYS HIGH 19 6,863 AFFIES 15 6,820 PAARL GIM 18 6,233 MICHAELHOUSE 13 6,146
5 MONUMENT 11 ELDORAIGNE 27 GARSFONTEIN 34 WATERKLOOF 100 MENLOPARK
21 5,924 17 4,453 16 3,706 15 3,540 13 1,231
O.16-RANGLYSTE 18 AUG 2015
1 2 3 4
PAARL BOYS HIGH HELPMEKAAR GREY COLLEGE GLENWOOD
14 7,343 16 7,113 15 6,913 16 6,838
12 ELDORAIGNE 17 5,071 14 AFFIES 13 4,938 47 WATERKLOOF 10 1,980 51 MENLOPARK 9 1,622 54 PRETORIA BOYS’ 15 1,500
O.15-RANGLYSTE 14 AUG 2015
1 2 3 4
AFFIES GREY COLLEGE GLENWOOD PAARL BOYS HIGH
14 7,900 15 6,867 14 6,564 13 6,392
24 MENLOPARK 10 3,990 32 GARSFONTEIN 12 3,467 57 WATERKLOOF 10 1,280 74 ELDORAIGNE 9 -0,289 80 PRETORIA BOYS’ 12 -0,958
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