Southern Cape (February 2016) Primary/High Schools

FEBRUARY 2016

SOUTHERN CAPE

LAERSKOOL & HOËRSKOOL

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HEALTHY BODY! HEALTHY MIND!

2

FROM OUR SIDE

Settling into another exciting year

Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za

The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season.

CONTENT

This edition of AWSUM News brings you an exclusive centrespread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.)

We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw.

You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,

FASHION:

KINDA

Fashion editor Pepe Sofianos| pepesofianos@gmail.com Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za

we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris.

Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home.

We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.

To advertise Samantha Coetzee | 076 141 5218 samantha@tiemedia.co.za

Distribution AWSUM News is distributed to the following schools in SOUTHERN CAPE:

Primary Schools: Park, Hartenbos, George Voorbereiding, Volschenk, Wesbank, Van Reede, George-Suid, Outeniqua, Knysna, Albertinia. High Schools: Curro Mossel Bay, Glenwood House, Oakdale Landbouskool, Langenhoven, PW Botha, York, Punt, Oudshoorn, Outeniqua.

Have a great month!

Marika & your dedicated AWSUM team

es Pag 8–9

Why children should exercise

SUPER RUGBY

100mm x 95mm

Round 5 Fixtures

Round 9 Fixtures

Round 12 Fixtures

Friday 26 February

Friday 25 March

Friday 22 April

Saturday 14 May

08:35 Hurricanes v. Kings

19:00 Cheetahs v. Jaguares

Saturday 26 March

Saturday 27 February 06:15 Sunwolves v. Lions

12:50 Sunwolves v. Bulls

15:00 Kings v. Sharks

15:00 Cheetahs v. Brumbies

17:05 Stormers v. Bulls

Round 2 Fixtures

Friday 1 April 20:00 Lions v. Crusaders

19:10 Sharks v. Jaguares

Saturday 2 April 18:05 Kings v. Sunwolves

Round 2 Fixtures

20:10 Bulls v. Cheetahs

Saturday 12 March

Round 7 Fixtures

08:35 Highlanders v. Lions

Friday 8 April

12:50 Sunwolves v. Cheetahs

20:00 Stormers v. Sunwolves

15:00 Kings v. Chiefs

Saturday 9 April 18:05 Sharks v. Lions

17:05 Stormers v. Sharks

20:10 Kings v. Bulls

Round 2 Fixtures

PAGE 5

100mm x 95mm

#PAGE 4

Round 8 Fixtures

Friday 18 March

Friday 15 April

19:00 Bulls v. Sharks

20:00 Cheetahs v. Sunwolves

Saturday 19 March 08:35 Crusaders v. Kings 17:05 Lions v. Cheetahs 19:10 Stormers v. Brumbies

100mm x 95mm

18:05 Kings v. Lions

Round 6 Fixtures

06:15 Chiefs v. Lions 17:05 Cheetahs v. Stormers

16:00 Stormers v. Reds

Friday 29 April

12:40 Reds v. Cheetahs

Saturday 21 May

20:10 Sharks v. Cheetahs

08:05 Reds v. Sunwolves

Round 17 Fixtures

10:35 Chiefs v. Rebels

Friday 15 July

Saturday 16 July

16:00 Lions v. Jaguares

20:10 Stormers v. Waratahs

18:05 Stormers v. Kings

18:05 Sharks v. Kings

Sunday 1 May

20:10 Cheetahs v. Bulls

20:10 Bulls v. Stormers

00:00 Jaguares v. Kings

Sunday 17 July 00:00 Jaguares v. Lions

Round 14 Fixtures

Round 11 Fixtures

Friday 27 May

Friday 6 May

Semi Final Fixtures

20:00 Kings v. Jaguares

12:40 Brumbies v. Bulls

Friday 22 July

Saturday 28 May

Saturday 7 May

Saturday 23 July

16:00 Stormers v. Cheetahs

12:40 Waratahs v. Cheetahs

Friday 29 July

Round 15 Fixtures

Saturday 30 July

Saturday 2 July

12:40 Rebels v. Stormers

20:10 Lions v. Stormers

16:00 Cheetahs v. Force

100mm x 150mm

100mm x 95mm

Qualifiers Fixtures

18:05 Bulls v. Lions

18:05 Bulls v. Reds

100mm x 95mm

20:00 Sharks v. Sunwolves

12:40 Force v. Blues

18:05 Lions v. Hurricanes

Printed by Paarl Coldset

18:05 Bulls v. Sunwolves

10:35 Crusaders v. Waratahs

14:05 Force v. Bulls

18:05 Kings v. Blues

20:00 Lions v. Kings Saturday 9 July 14:45 Force v. Stormers

Friday 20 May

10:35 Blues v. Rebels

10:35 Blues v. Sharks

Friday 8 July

Sunday 15 May 00:00 Jaguares v. Sharks

Round 13 Fixtures

10:35 Chiefs v. Sharks

16:00 Sharks v. Hurricanes

Round 16 Fixtures

20:10 Lions v. Blues

Saturday 30 April

Saturday 16 April

Sunday 3 July 00:00 Jaguares v. Bulls

18:05 Cheetahs v. Kings

Saturday 23 April

Round 10 Fixtures

20:10 Kings v. Highlanders

14:45 Sunwolves v. Stormers

12:40 Rebels v. Cheetahs

Sunday 27 March

18:05 Lions v. Sharks

12:40 Waratahs v. Bulls

10:35 Highlanders v. Sharks

17:05 Sharks v. Crusaders 00:00 Jaguares v. Stormers

Saturday 5 March

100mm x 95mm

100mm x 95mm

MATCH SCHEDULE 2016

Round 1 Fixtures

Finals Fixtures Saturday 6 August

100mm x 150mm

100mm x 95mm

GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS

Contact us at 021 872 3880 ARE YOU OUR NEXT AWSUM info@tiemedia.co.za www.awsum.co.za SCHOOL OF THE MONTH? FREE SKOOLKALENDER

Adres: Hoofstraat, Paarl, 7646, Suid-Afrika Telefoon: 021 872 4505 | Faks: 021 872 5137 E-pos: admin@kleingim.co.za | www.kleingim.co.za

your

2016

260 schools on board Kleure-Atletiek Kleure-Swemgala Atletiek: Skadu van die Berg Ken-mekaar-aand/Straatbazaar/Kaskarre Gr. R – Pret-en-speeldag

your 2017 educational institution guide

Western Cape: • Helderberg • Boland • Southern Suburbs • Northern Suburbs • Breede Vallei Southern Cape KwaZulu-Natal

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OPENBARE VAKANSIEDAE

01 Januarie 21 Maart 25 Maart 28 Maart 27 April 01 Mei 02 Mei 16 Junie 17 Junie 08 Augustus 09 Augustus 10 Augustus 24 September 16 Desember 25 Desember 26 Desember

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ENGLAND IN SOUTH AFRICA ODI SERIES 3 FEBRUARY - 14 FEBRUARY

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AUSTRALIAN OPEN 18 - 31 JAN ROLAND GARROS 22 MAY - 5 JUNE

AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH

WIMBLEDON 27 JUNE - 10 JULY

ICC WORLD TWENTY20 11 MARCH - 3 APRIL

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021 807 8000 021 860 2500 10177 / 021 872 1970 021 807 4000 021 872 2323

Gauteng: • Johannesburg • Pretoria Eastern Cape: • Port Elizabeth • East London North West Free State

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NOODNOMMERS :

Medi Clinic Paarl Hospitaal Ambulans Polisie Brandweer

Dames Gholfdag Gr. 3 Ouma & Oupadag Interskole Redenaars Wynveiling Rondebosch sport uitruilnaweek

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7’S RUGBY NEW ZEALAND 30 - 31 JAN AUSTRALIA 6 - 7 FEB USA 4 - 6 MARCH CANADA 12 - 13 MARCH HONG KONG 8 - 10 APRIL SINGAPORE 16 - 17 APRIL FRANCE 14 - 15 MAY ENGLAND 20 - 22 MAY

SUPER RUGBY 26 FEB - 6 AUG

FILCO PARTS T/A

Tel: 021 872 7045 Fax: 086 235 6323 reception@filco.co.za 397 Main Street, Paarl, 7646

CHECKERS THE DAILY COFFEE PIZZAMAN LESLEY’S DUVETS NU VISION (OPTOMETRIST) RAGE SHOES & CLOTHING FAMOUS KALAHARI BILTONG CHECKERS LIQUOR SHOP CHECKERS TOYSHOP FARMLANDS VETS (VET SHOP) KREATIEF SKRYFBEHOEFTES SOTHEBYS ROYAL CARPET DRESS HIRE WOOLWORTHS FOOD

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C/O of Champagne & Piet Retief Streets, Wellington | 021 980 4419

Registration Number: 2013/196210/07 PSIRA Registration Number: 2324911

NOTAS

Deli-Co @ Potbelly: 021 8755 124 Meat orders: 022 4481 921/2 - collection within 48 hours

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A solution to your advertising needs M. TECH. CHIRO, BSc

021 871 1656 082 774 5720 paarl@ontap.co.za 25 Jan van Riebeeck Road, Huguenot, Paarl, 7620

T: 021 863 3206 C: 072 478 0616

f a m i ly c h i r o p r a c t o r s

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fresh roasted coffee. breakfast. lunch. pizza. spices. gifts 289 main street. paarl. 021 8720987. www.beaninlove.co.za

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Tel: 021 863 3845 | Email: eatat@mweb.co.za www.eatatsimonsvlei.co.za

that gives the reader news they cannot find anywhere else.

AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel.

Each edition features interesting articles on lifestyle, health and fitness, travel, finance, Front A2 School calendar.indd 4

2016-01-18 04:39:10 PM

Potbelly Restaurant & Bakery Speciality cakes & function platters Telephone: 021 8755 664

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New Guidebook for 2017 COVER to Print.indd 1

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THE HOME OF BEAUTIFUL BATHROOMS & KITCHENS

AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region.

Our unique way of work has the shools themselves as our journalists � it is this commitment from

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A Newspaper for the whole family

December 2015

AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the Northern and Southern Suburbs of Cape Town and the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London, AWSUM News is delivered directly Bloemfontein, Pretoria East the North province. And what’s more: it’s FREE! into and each household through West the schools � we therefore get you

3

FOOD & HOME

Mediterranean lifestyle Decorate with pallets & glass jars When you hear the word “Mediterranean,” what do you think of? Perhaps you envision crusty loaves of bread, tender olives, and fresh herbs. Or maybe you imagine a glass of red wine shared with friends. Better yet, you might picture yourself watching the sunset over a lush vineyard from the open deck of a grand Tuscan villa.

All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. There is also no single Mediterranean diet, because the ‘Mediterranean’ describes a group of more than 15 countries bordering the Mediterranean Sea. Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine?

Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat.

Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).

Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children. For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don’t forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)

(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012). Kath has been in private practice for the past 15 years and is the founder of Nutripaeds, a paediatric dietetic practice.)

Pallets are one of the biggest trends in upcycling materials for décor purposes.

The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly.

Get into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’. Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.

CHERRY RED

Wall vases Create individual wall vases with old, weathered pallets, mason jars and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.

FRESH EGGS NOURISH THE BODY

4

FASHION

w o n r a e w o t t Wha

KINDA

s, k in faded denim o lo e d u d l o o c the .

Hey guys --- get and, The Vamps b y o b t ri B p to like T’s and sneakers

tro as the e r f o t io r a Yup! It’s a ties make n e v e s g n Editor io swingin h s a F s ack say dig it? u big comeb o y n a C . anos Pepe Sofi Suedette fringe jacket, R299, Soda Bloc.

Fringed sling bag, R179, Soda Bloc.

Girls cut-out bootees, R299, Soda Bloc.

Daisy chain headband, R39.99, Mr Price.

Aly Michalka, Disney Channel star, looks kinda groovy with her

Pepe Says

ob e To p up yo ur war dr rs , pe m ju w ith sl eeve le ss , ts in m et al lic s, za ny pr d to ps an d bo dy su its , cr op pe ho le y cr oche t.

Cropped gypsy top, R69.99 and lace-up shorts, R129, both Mr Price.

Sevent ie chunky s style --- m inis an p latform define d flar s, denims d the girls w fringes and c es, super hile the ropped , faded to g T it --- wa ’s and super uys lived in r ps Anythin ipped sneake s that y rs. T g go our Celebs es just so lon folks, back th hink about en? g as ever So com ywhere are lo it’s fun and la ok e on an id d join t ing like hipp back. he 70s ies. revival.

Missoni print tube skirt, R190, Truworths and leather clog sandals, R219.99, Fashion Express.

Denim dungaree skirt, R299.99 and off-the-shoulder bodysuit, R99.99, both Legit.

Vanessa Hudgens ha s a trendy take on the 70 s scene with her sleevele ss Bardot sweater and flo ral skater skirt.

Macramé tunic top, R499, Truworths.

Guys checked shirt, R249, Soda Bloc.

Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.

Guys Chukka trainers, R229, Soda Bloc.

KEUP #MUST-HAVE MA Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.

Printed flared pants, R239, Soda Bloc.

Pastel perfection

There’s so much going on with the 70s vibe tha t when it comes to makeup you want to pla y it down. Pastel hues (th ink apricot, pink, grey, vanilla) are comp lemented by rich brow ns an d are smoking hot on all skin tones. Th e Co nto ur ing Se t is perfect for sculpting tho se Boho cheekbones.

Ch eck out how everyone’s favourite Ho llywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happ y Girls Are Pretty range from Essence, ex clu siv e to Cl icks.

Prices from R34.95 to R67.50. Go on, be ha ppy, look pretty!

*All prices correct at time of going to print and are subject to change.

5

LAERSKOOL PARK (t) 044 691 1020/1 (e) parklaerskool@gmail.com

Prefekkamp

Interhuis-swemgala

Laerskool Park het hul komitees vir 2016 aangewys.

Hierdie komitees verleen hulp aan die onderwysers en leerders van die skool.

Die komitees is vir ons belangrik, omdat dit deel vorm van leierskapontwikkeling in die skool.

Ons het die volgende komitees: Mediakomitee, Noodhulpkomitee, Rekenaarkomitee en Skolierpatrollie.

Laerskool Park se prefekte tydens hulle prefekkamp.

N

Laerskool Park het op Woensdag, 27 Januarie hul jaarlikse interhuisswemgala gehou.

Hier het die leerders hul swemtalent ten toon gestel en sommer goeie tye behaal. Baie geluk aan elke swemmer wat deelgeneem het.

S EW

AD

Die Noodhulpkomitee

PA PE R

NG

Leerderkomitees

VERTIS

I

Landsdienskamp

Unisa-musiekeksamens

Laerskool Park het saam met hulle buurskole Laerskole Hartenbos, Outeniqua en George-Suid op ‘n landsdienskamp gegaan. Dit was ‘n onvergeetlike ervaring.

Baie geluk aan al die Parkleerders wat aan die Unisa musiekeksamens deelgeneem het in onderskeidelik Blokfluit en Klavier.

LAERSKOOL HARTENBOS (t) 044 695 1515 (e) laerskoolhartenbos@gmail.com

Atlete neem deel aan Seksie C

Laerskool Hartenbos hou meestersatletiek en kleuresport

102 van ons atlete het aan die Seksie C-atletiekbyeenkoms deelgeneem by van Riebeeck Station en het baie goed gevaar.

Aan die begin van die kwartaal het Laerskool Hartenbos op n Vrydag en Saterdag, heerlik atletiek gehou vir ons atlete en ouers.

Goeie atletiek is gesien en daar is lekker gekuier rondom die baan.

Leerlinge ontvang akademiese balkies Baie geluk aan elke gr. 5. 6 en 7 leerling wat hulle akademise balkie ontvang het. Julle kan baie trots wees op julleself.

GEORGE VOORBEREIDINGSKOOL (t) 044 873 2885 (e) georgeprep.office@gmail.com

Kleure-atletiek

Mnr. Deon Carstens was die afsitter by die kleure-atletiek.

Sydney Michaels en Tanya Kruger smul tog te lekker.

Maija Badenhorst en Sinead Mollentze het die kleure-atletiek baie geniet.

Charlene Draper se eerste bak-en-brou in Pre-primer het gewys sy’s ‘n Kokkedoor-inwording.

Lunen Coetzer en Janu Botma se kleure-atletiek was dubbeld so lekker!

6

HEALTH

7 compelling reasons why children should exercise

You exercise regularly because you want to enjoy the benefits of exercise.

Exercise offers the same benefits to your children. Here are seven of the most important benefits.

4 to 8 March 2016

National School Health Week Use these tips to help your kids keep healthy at school.

1.

Exercise helps children maintain a healthy weight Childhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.

Exercise builds strong muscles and bones The human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). Strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.

Exercise boosts mood and improves concentration Kids need to be able to concentrate to learn. And they learn better and learn more when they’re happy.

Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate.

If your kid can concentrate well, he’s more likely to perform better at school.

Exercise boosts self-image and self-esteem When you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more selfconfident. Kids also feel that way after exercise.

Exercise in the form of team sports improves social skills Team sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!

Exercise helps kids sleep better (and sleep longer) Children need sleep – their brains are developing fast. But there’s evidence that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kids’ energy, allowing the child to sleep well thereafter.

Exercise improves motor coordination and skills Through exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life.

So sign your kid up for a team sport and make sure you make time to play with your kids (skip, hop, jump and race!). The benefits are powerful and long-lasting.

Source: http://www.trifocusfitnessacademy.co.za/article_detail

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Growing youngsters need a healthy snack for the busy days they face at school. Remember that a balanced lunchbox will not only provide children with the energy they need, but it will also keep them healthy and happy.

Active kids

2.

Children need to move to develop well.

Most children love to move naturally, but encourage your child to move for fun. It will boost their brains and also help them to sleep better to revive their energies.

3.

Non-toxic BEAUTY stationery

When purchasing stationery like crayons, pens and glue, make sure that the products are non-toxic.

This will prevent any harm to your children. Always buy safety scissors that may prevent injury to your child and their friends.

Emergency numbers

4.

Make sure your kids have access to and know how to use emergency numbers. When there’s an injury at school, they know who to phone to help them.

10 MARKSTRAAT, BAYSIDE SENTRUM, MOSSELBAAI

Tel/Fax: 044 691 3456

Sarah Esterhuizen B.Pharm

A healthy lunchbox

Annelize • 083 782 1864 - www.tinacowley.co.za

7 Lunchbox ideas from food & health celebrities HEALTH

Patrick Holford’s lunchboxes

Jamie Oliver’s lunchboxes

A well-planned lunchbox will energise your child, both physically and mentally.

Carbohydrate-containing foods with a lower glycemic index (GI) are the foods that supply a steady source of energy. Adding lean protein (the size of the palm) and a little fat (such as cottage cheese) helps to prolong steady energy release.

Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of plain live yoghurt and a bottle of water. For snack time, pack some dried fruit, seeds and nuts and pack all the foods in individual containers with an ice brick. Children love the surprise of opening little containers and if you add a bit of interest, the lunchbox will come back empty.

Making your child’s lunchboxes is the only way you can be sure you know what’s going into them. You can tailor the lunchboxes to suit your children’s tastes and choose good-quality ingredients to make the food even more nutritious. Shopbought sandwiches and snacks are often packed with additives and can also be loaded with mayonnaise, sauces or dressings that are high in fat and salt.

If your child always takes a packed lunch to school, try to mix things up a bit so they aren’t eating the same old thing every day. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things interesting. You can even use up the leftovers from your evening meals in your lunches, which will save you time and money. If you’re stuck for new ideas, use the list below for some inspiration.

For a well-balanced meal that will keep you going all day, aim for a good mix of protein and carbohydrates with plenty of fruit and vegetables.

Sandwich ideas • Purée vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI roll or use as a sandwich with rye or whole-wheat/low GI bread.

• Biltong and cottage cheese on rye or whole-wheat/low GI bread.

• Mashed hard-boiled egg with homemade sandwich spread on rye or wholewheat/low GI bread.

• Nut butter and honey (raw) on rye or whole-wheat/low GI bread.

• Tuna and mayo with lettuce and tomato on rye or whole-wheat/low GI bread.

• Toasted cheese and egg on rye or whole-wheat/low GI bread.

Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. Patrick is also popular on radio shows and international television as a presenter, interviewer and guest.

Savoury A flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini home-made kebabs. Salads with a great dressing can also make brilliant lunches.

You can use everything from seasonal vegetables and salad leaves to pasta, couscous, lentils or potatoes mixed with different cheeses or meats. By adding toasted nuts, seeds or dried fruit, you can get a really exciting contrast of textures and flavours. It’s a good idea to take the dressing in a separate container so you can toss it through the salad right before eating. That way everything will be crunchy and lovely rather than soggy.

Source: http://www.holforddirect.co.za/2015/03/06/school-health-week-lunchbox-ideas/

Sweet A fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or granola bars packed with lots of nuts and seeds.

Drinks Home-made fruit smoothies, water with a wedge of fresh lemon or lime, milk, or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox first thing and by lunchtime they will have a lovely slushy cold drink.

Jamie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better food education, especially in schools and school cafeterias and tuck shops.

Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf

Help support children with cancer through CHOC-olate Did you know that every three minutes, somewhere in the world a family hears the devastating news that their child has been diagnosed with cancer? According to the American Childhood Cancer Organisation, globally more than 250 000 children are diagnosed with cancer each year. Fortunately, through the advances made in treatment, childhood cancer is largely curable.

Monday, 15 February is International Childhood Cancer Day. To help play your part in supporting children with cancer and their families, the CHOC Childhood Cancer Foundation, which provides nationwide physical and psychosocial support to children with cancer, is making it that much easier with its CHOC-olate loyalty programme.

Not only can people help raise funds for the organisation, but be rewarded for it.

For a minimum monthly contribution, members gain access to an array of 2-for-the-price-of-1 benefits including 2-for-1 movie tickets nationwide, 2-for-1 dining at over 750 restaurants across the country, 2-for-1 beauty treatments at over 750 service providers, and 2-for-1 tickets from Computicket outlets, up to the value of R150 each. Benefits can

also be redeemed on holiday or travel, with venues spread throughout the country. Fully utilised benefits would be to the value of more than R3 000 a month. Of the minimum contribution, over 50% goes to CHOC and the remainder goes towards the benefit costs. If a member opts to increase the donation portion, then the addition goes entirely to CHOC. CHOC-olate will help ensure that CHOC expands services in line with the organisation’s growing number of beneficiaries. Without their holistic support, many children – particularly those from low-income households living far from treatment centres – would not be able to access or adhere to treatment, which can last up to three years.

SUPER

MATCH SCHEDULE 2016 Round 5 Fixtures

Friday 26 February

Friday 25 March

19:00 Cheetahs v. Jaguares

08:35 Hurricanes v. Kings

10 Highlande

Saturday 27 February

Saturday 26 March

06:15 Sunwolves v. Lions

12:50 Sunwolves v. Bulls

12 Rebels v.

15:00 Kings v. Sharks

15:00 Cheetahs v. Brumbies

17:05 Stormers v. Bulls

17:05 Sharks v. Crusaders

Round 2 Fixtures Saturday 5 March 06:15 Chiefs v. Lions

HEAD OFFICE P O Box 824 Oudtshoorn HEAD OFFICE 6620 HEAD OFFICE P O Box 824 Tel / Fax: 044 - 272 2526 HEAD OFFICE P O Box 824 CE Oudtshoorn ambu.911@absamail.co.za PEmail: O Box 824 Oudtshoorn PR NR: 009 002 016 6146 6620 BHF 6620 Oudtshoorn Tel / Fax: - 272 Tel044 / Fax: 0442526 - 272 2526 6620 Email: ambu.911@absamail.co.za Email: ambu.911@absamail.co.za 42- 2526 272 2526PR Tel / Fax: 044 - 272 BHF PR 009 002 016 2526 6146 BHF NR: 009NR: 002 016 6146

HEAD OFFICE P O Box 824 Oudtshoorn HEAD OFFICE 6620 HEAD OFFICE O OFFICE Box Tel / Fax: 044P- 272 2526824 HEAD HEAD OFFICE P O Box 824 HEAD OFFICE Email: ambu.911@absamail.co.za P O Oudtshoorn Box 824 P O Box 824 Oudtshoorn PR NR: 009 002 016 6146 P O Box 824BHF 6620 Oudtshoorn Oudtshoorn 6620 Oudtshoorn Tel / Fax: 044 272 2526 Tel / Fax:6620 044 - 272 2526 6620 6620 Email: ambu.911@absamail.co.za Email: ambu.911@absamail.co.za Tel / Fax: 044BHF - 272 Tel / Fax: 044 -009 272002 2526 Tel / Fax: 044 - 272 PR 2526 NR: 009 002 016 6146 BHF PR NR: 016 6146

17:05 Cheetahs v. Stormers

19:10 Sharks v. Jaguares Email: ambu.911@absamail.co.za

2526 Email: ambu.911@absamail.co.za Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146 BHF PR NR: 009 002 016 6146

911@absamail.co.za absamail.co.za Email: 009 002 016 6146

ambu.911@absamail.co.za 02 016 6146 BHF PR NR: 009 002 016 6146

BHF PR NR: 009 002 016 6146

Round 2 Fixtures

HEAD OFFICE

P.O. Box 824 Oudtshoorn 6620 Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146

Saturday 12 March 08:35 Highlanders v. Lions

HEAD OFFICE P O Box 824 Oudtshoorn 6620 HEAD OFFICE Tel / Fax: 044 - 272 2526 BELCOMEC TRAINING (PTY) LTD P O Box 824 Email: ambu.911@absamail.co.za Oudtshoorn & TRADE TEST CENTRE BHF PR NR: 009 002 016 TRAINING 6146 6620 HEAD OFFICE Tel / Fax: 044 - 272 2526 CE P O Box 824 Email: ambu.911@absamail.co.za Oudtshoorn BHF PR NR: 009 002 016 6146

SPRAY PAINTING + AUTOMATIVE BODY REPAIRER – CBMT & TRADE TEST

6620 2 2526 Tel / Fax: 044 - 272 2526 absamail.co.za Email: ambu.911@absamail.co.za 02 016 6146 BHF PR NR: 009 002 016 6146

HEAD OFFICE P O Box 824 Oudtshoorn CONTACT DETAILS: 6620 HEAD OFFICE Tel / Fax: 044 TEL: - 272 2526 044 874 0018 P O Box 824 Email: ambu.911@absamail.co.za Oudtshoorn FAX: BHF PR NR: 009 002 016 6146 044 873 4207 6620 082 571 0695 Tel / Fax: 044CELL: - 272 2526 Email: ambu.911@absamail.co.za 082 570 7892 BHF PR NR: 009 002 016 6146

EMAIL:

(FRIK) (RONEL) admin@belcomectraining.co.za

HEAD OFFICE P O Box 824 Accredited Training and Oudtshoorn 6620 Decentralized Trade Test Centre 4 - 272 2526 Tel / Fax: 044 - 272 2526 911@absamail.co.za Email: 009 002 016 ambu.911@absamail.co.za 6146 BHF PR NR: 009 002 016 6146

HEAD OFFICE P O Box 824 Oudtshoorn 6620 HEAD OFFICE Tel / Fax: 044 - 272 2526 P O Box 824 Email: ambu.911@absamail.co.za Oudtshoorn BHF PR NR: 009 002 016 6146 6620 OFFICE Tel / Fax: 044HEAD - 272 2526 HEAD OFFICE P O Box 824 Email: ambu.911@absamail.co.za P O Box 824 BHF PR NR: 009 Oudtshoorn 002 016 6146

12:50 Sunwolves v. Cheetahs 15:00 Kings v. Chiefs

AUTOMOTIVE REPAIR & MAINTENANCE – CBMT, LEARNERSHIP & TRADE TEST

WE INVEST IN YOUR FUTURE! 6620 5 FABRIEK STREET Tel / Fax: 044 - 272 2526 4 - 272 2526 Email: ambu.911@absamail.co.zaGEORGE INDUSTRIA 911@absamail.co.za HEAD OFFICE BHF PR6146 NR: 009 002 016 6146 009 002 016 P O Box 824 GEORGE, 6529 Oudtshoorn

CE

Round 1 Fixtures

CONSTRUCTION, ELECTRICAL, PLUMBING & BRICKLAYING – CBMT, LEARNERSHIP & TRADE TEST

HEAD OFFICE OFFICE PHEAD O Box 824 P O Box 824 Oudtshoorn Oudtshoorn 6620 6620 HEAD OFFICE Tel 044044 - 272- 2526 2 2526 Tel // Fax: Fax: 272 2526 P O Box 824 Email: ambu.911@absamail.co.za absamail.co.za Email: Oudtshoorn BHF PRambu.911@absamail.co.za NR: 009 002 016 6146 6620 PR NR: 009 002 016 6146 02 016 6146 BHF Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146

CE

HEAD OFFICE P O Box 824 Oudtshoorn 4 - 272 2526 6620 911@absamail.co.za 009 002 6146 Tel016 / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146

044 050 0902 | 072 053 6981

14 Alberta centre, Albert street, GEORGE info@outeniquasolar.co.za

HEAD OFFICE P O Box 824 Oudtshoorn 6620 2 2526 Tel / Fax: 044 - 272 2526 absamail.co.za Email: ambu.911@absamail.co.za 02 016 6146 BHF PR NR: 009 002 016 6146

www.outeniquasolar.co.za

Friday

Saturda

16 Storme

18 Kings

Sunday 27 March

Round 10

00:00 Jaguares v. Stormers

Friday

Round 6 Fixtures

10 Chiefs

Friday 1 April

14 Force

HEAD OFFICE P O Box 824 Oudtshoorn 6620 HEAD OFFICE Tel / Fax: 044 - 272 2526 PO Box 824 HEAD OFFICE Email: ambu.911@absamail.co.za Oudtshoorn BHF PRBox NR:824 009 002 016 6146 PO 6620 Oudtshoorn Tel / Fax: 044 - 272 2526 6620 Email: ambu.911@absamail.co.za TelPR / Fax: 044002 - 272 BHF NR: 009 0162526 6146

HEAD OFFICE P O Box 824 HEAD OFFICE Oudtshoorn P O Box 824 6620 Oudtshoorn Tel / Fax: 044 - 272 2526 6620 Email: ambu.911@absamail.co.za / Fax: BHF PR NR: 009 Tel 002 016 6146044 - 272 2 Email: ambu.911@absamail.co.za Email: ambu.911@ab BHF PR NR: 009 002 016 6146

20:00 Lions v. Crusaders

Saturda

Saturday 2 April

10 Blues v

18:05 Kings v. Sunwolves

BHF PR NR: 009 002

12 Reds v.

20:10 Bulls v. Cheetahs

18 Lions v. H

Round 7 Fixtures

20 Stormers

Friday 8 April HEAD OFFICE

Sunda

P O Box 824

20:00Oudtshoorn 6620 Stormers v. Sunwolves HEAD OFFICE Tel / Fax: 044 - 272 2526

00 Jaguare

P O Box 824 Email: ambu.911@absamail.co.za Oudtshoorn BHF PR NR: 009 002 016 6146 6620 TelHEAD / Fax: OFFICE 044 - 272 2526 Email: ambu.911@absamail.co.za P O Box 824 BHF PR NR: 009 002 016 6146

Saturday 9 April

17:05 6620 Stormers v. Sharks

Oudtshoorn 6620 Tel / Fax: 044 - 272 2526 Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za HEAD OFFICE Email: ambu.911@absamail.co.za HEAD OFFICE BHF NR: 009 002 016 6146 BHF PR NR: 009 002P016 6146PR O Box 824 P O Box 824

Round Oudtshoorn 2 Fixtures Oudtshoorn

6620 6620 Tel / Fax: 044 - 272 2526 Tel / Fax: 044 - 272 2526 Friday 18 March Email: ambu.911@absamail.co.za Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146 BHF PR NR: 009 002 016 6146

19:00 HEAD OFFICE Bulls v. Sharks P O Box 824 Oudtshoorn 6620 HEAD OFFICE Tel / Fax: 044 - 272 2526 P O Box 824 Email: ambu.911@absamail.co.za Oudtshoorn BHF PR NR: 009 002 016 6146 6620 Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146

Saturday 19 March 08:35 Crusaders v. Kings 17:05 Lions v. Cheetahs

HEAD OFFICE HEAD OFFICE P O Box 824 P O Box 824 Oudtshoorn Oudtshoorn 6620 Tel / Fax: 044 - 272 25266620 Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016Email: 6146 ambu.911@absamail.co.za

19:10 Stormers v. Brumbies BHF PR NR: 009 002 016 6146

HEAD OFFICE

Round 9

HEAD OFFICE P O Box 824 Oudtshoorn 6620 Tel / Fax: 044 - 272 2526 Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za HEAD OFFICE Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146 BHF PR NR: 009 002 016 6146

HEAD OFFICE P O Box 824 HEAD OFFICE Oudtshoorn P O Box 824 6620 Tel / Fax: 044 - 272 2526Oudtshoorn 6620 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016Tel 6146 / Fax: 044 - 272 2526

Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146

HEAD OFFICE HEAD OFFICE P O Box 824 P O Box 824 Oudtshoorn Oudtshoorn 6620 6620 Tel / Fax: 044 - 272 2526 Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146 BHF PR NR: 009 002 016 6146

Friday

20:10 Kings v. Bulls

P O Box 824 12 OudtshoornBrumbie 6620 Tel / Fax: 044 - 272 2 Saturda Email: ambu.911@ab BHF PR NR: 009 002 12

Round 8 Fixtures Friday 15 April

Waratahs

20:00HEAD OFFICE Cheetahs v. Sunwolves P O Box 824

16 Sharks v.

Oudtshoorn

Saturday 166620 April HEAD OFFICE Tel / Fax: 044 - 272 2526

P O Box 824 Email: ambu.911@absamail.co.za

18 Kings

Oudtshoorn PR NR: 009 002 016 6146 10:35BHF 6620 Blues v. Sharks Tel / Fax: 044 - 272 2526

Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146

18:05 HEAD OFFICE Bulls v. Reds P O Box 824

HEAD OFFICE

P O Box 824 Oudtshoorn Oudtshoorn 6620 6620 Tel / Fax: 044 - 272 2526 Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146 Email: ambu.911@absamail.co.za

20:10 Lions v. Stormers

BHF PR NR: 009 002 016 6146

HEAD OFFICE

P O Box 824 HEAD OFFICE P O Box 824 P O Box 824 Oudtshoorn Oudtshoorn Oudtshoorn 6620 6620 6620 HEAD OFFICE Tel / Fax: 044/- Fax: 272 2526 Tel 044 - 272 2526 Tel / Fax: 044 - 272 2526 P O Box 824 Email: ambu.911@absamail.co.za Email: ambu.911@absamail.co.za Email: ambu.911@absamail.co.za Oudtshoorn BHF PR NR: 009 002 016 6146 6620 BHF PR NR: 009 002 016 6146 BHF PR NR: 009 002 016 6146 Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146

Round 11

18:05 Oudtshoorn Sharks v. Lions 6620

HEAD OFFICE P O Box 824 Oudtshoorn 6620 HEAD OFFICE Tel / Fax: 044 - 272 2526 P O Box 824 Email: ambu.911@absamail.co.za Oudtshoorn BHF PR NR: 009 002 016 6146 6620 Tel / Fax: 044 - 272 2526 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146

HEAD OFFICE P O Box 824 Oudtshoorn 6620 Tel / Fax: 044 - 272 2 Email: ambu.911@ab BHF PR NR: 009 002

FRESH EG NOURISH THE HEAD OFFICE P O Box 824 HEAD OFFICE Oudtshoorn P O Box 824 6620 Oudtshoorn Tel / Fax: 044 - 272 2526 6620 Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146 Tel / Fax: 044 - 272 2526

Email: ambu.911@absamail.co.za BHF PR NR: 009 002 016 6146

HEAD OFFICE P O Box 824 Oudtshoorn 6620 Tel / Fax: 044 - 272 2 Email: ambu.911@ab BHF PR NR: 009 002

RUGBY

9 Fixtures 22 April

0:35 ers v. Sharks

2:40 v. Cheetahs

ay 23 April

6:00 ers v. Reds

8:05 v. Lions

0 Fixtures 29 April

0:35 v. Sharks

4:05 e v. Bulls

ay 30 April

0:35 v. Rebels

2:40 Cheetahs

8:05 Hurricanes

0:10 v. Waratahs

ay 1 May

0:00 es v. Kings

1 Fixtures

y 6 May

2:40 es v. Bulls

ay 7 May

2:40 v. Cheetahs

6:00 Hurricanes

8:05 v. Blues

GGS E BODY

Round 12 Fixtures Saturday 14 May 12:40 Waratahs v. Bulls 14:45 Sunwolves v. Stormers 18:05 Cheetahs v. Kings 20:10 Lions v. Blues Sunday 15 May 00:00 Jaguares v. Sharks

Round 13 Fixtures Friday 20 May 10:35 Crusaders v. Waratahs

18:05 Lions v. Sharks 20:10 Kings v. Highlanders Sunday 3 July 00:00 Jaguares v. Bulls

Round 16 Fixtures Friday 8 July 20:00 Lions v. Kings Saturday 9 July 14:45 Force v. Stormers 18:05 Bulls v. Sunwolves

Saturday 21 May

20:10 Sharks v. Cheetahs

08:05 Reds v. Sunwolves

Round 17 Fixtures

10:35 Chiefs v. Rebels

Friday 15 July

12:40 Force v. Blues 16:00 Lions v. Jaguares 18:05 Sharks v. Kings 20:10 Bulls v. Stormers

Round 14 Fixtures Friday 27 May 20:00 Kings v. Jaguares Saturday 28 May 16:00 Stormers v. Cheetahs 18:05 Bulls v. Lions

Round 15 Fixtures Saturday 2 July 12:40 Rebels v. Stormers 16:00 Cheetahs v. Force

20:00 Sharks v. Sunwolves Saturday 16 July 18:05 Stormers v. Kings 20:10 Cheetahs v. Bulls Sunday 17 July 00:00 Jaguares v. Lions

Semi-Final Fixtures Friday 22 July Saturday 23 July

Qualifiers Fixtures Friday 29 July Saturday 30 July

Finals Fixtures Saturday 6 August

SMITSWINKEL - 071 658 7127 45 Langenhoven Road Oudtshoorn

10

LAERSKOOL VOLSCHENK (t) 028 713 1064 (e) admin@volschenk.wcape.school.za

Kleure-atletiek Die kleure-atletiek wat op 20 Januarie plaasgevind het, was vir seker ‘n hoogtepunt op Volschenk se kwartaalprogram.

Amper al die leerders het deelgeneem. Die kompetisie was sterk en die spangees nog sterker! Die Victor- en Victrix Ludorum van die dag was Jovan Simon en Anine Oosthuizen.

Die Rooispan

Die Blouspan

Die Victor- en Victrix Ludorum, Jovan Simon en Anine Oosthuizen.

Nuwe Graad 1’s

Juffrou Elsabe Erasmus en haar Graad 1-klas.

Met die begin van die nuwe skooljaar was daar groot opgewondenheid, maar ook ‘n paar trane en angstige gesiggies by die nuwe Graad 1’s.

Dit het egter gou opgeklaar toe hulle hulle vriendelike juffrouens ontmoet. Na die saalbyeenkoms is hulle op ‘n toer deur die skool gevat en het hulle ook by die ander grade gaan inloer om die groot, vreemde skool ‘n bietjie meer bekend te maak.

Juffrou Lèzanne Viljoen en haar Graad 1-klas.

LAERSKOOL WESBANK (t) 044 279 1731 (e) ahanekom@wesbank.wcape.school.za

Leerderraad eerste semester

Laerskool Wesbank se kleuresport

VOOR: WJ van der Walt, Niël le Roux (onderhoofleier), JH Terblanché, Francois-André Beets, Daniël Jordaan, Ben Greeff.

MIDDEL: Hermien de Wet, Lydia le Roux, Runé Camelo Venancio, Lienke le Roux (hoofleier), Corné Beneke, Hannelize Olivier.

AGTER: Kayla Steyn, Morné Els (hoofleier), Monique Saayman, Joshua Cremer, Welmarie Delport (onderhoofleier), Anuk Maloney.

Die Blouspan het die kompetisie gewen en die Witspan was die wenners van die geesbeker.

LAERSKOOL VAN REEDE (t) 044 272 2845 (e) admin@vanreede.co.za

Atletiekspan Laerskool Van Reede se atletiekspan vir die Sone 2-byeenkoms, gereed vir aksie in hulle splinternuwe atletiekdrag.

South African colours for Majorettes During the December holidays, Larashelle Vyver (Grade 7) was awarded her South African colours for Majorettes in Pietermaritzburg.

We are very proud of her.

The learner leaders The learner leaders of Van Reede Primary for 2016 are: Andiswa Ngcobo (head girl), Sanchia Africa (deputy head girl), William Dreyer (deputy head boy) and Riaan Maartens (head boy).

and save a life!

11

LAERSKOOL GEORGE-SUID (t) 044 873 3464 (e) tpretorius@lgs.co.za

Hekkies Zeake Swart gly oor die hekkies by die George Prestige atletiekbyeenkoms.

Kleure-swemgala

Valentynsdag

Die Graad 7-leerders het die Kleure-swemgala terdeë geniet.

Met Valentynsdag het Jordan Groenewald, Ruby Lategan en Cordell Grundlingh gewys dat hul maatjies is en vir mekaar omgee.

Kayla Langner, Chris-David Fourie, Hagen Reinstorf en Francois Stumke is op Valentynsdag beslis raakgesien met die interessante hoede wat hul self gemaak het.

Ruben Maré, Marnus Kotzé, Skye Lategan, Ludik Muller en Muller Strydom het aan al die items deelgeneem en seker gemaak dat daar ‘n wonderlike spangees geheers het.

LAERSKOOL OUTENIQUA (t) 044 873 2292 (e) outeniquaprim@gmail.com

Leadership camp The prefect body of Outeniqua Primary attended a leadership camp at De Hoek outside Oudtshoorn.

Some of the outdoor activities were: the extreme obstacle course, the cave adventure and bridge building.

Lectures were also presented, such as most involved leadership skills and effective communication techniques.

The weekend was superbly presented by the SOLO team.

Jong studente begin hul onderwysloopbaan Drie nuwe, jong studente begin hul onderwysloopbaan en -opleiding by Laerskool Outeniqua.

Kara-Lee Hayes, Ashton Gosling en Suné de Swardt.

Hoofleiers Baie geluk aan hierdie leerders van Laerskool Outeniqua wat verkies is as hoofleiers vir 2016.

Amy Wessels (onderhoofdogter), Lize-Ann Minnie (hoofdogter), Paul de Villiers (onderhoofseun), Francois Breytenbach (hoofseun).

KNYSNA PRIMARY SCHOOL (t) 044 382 1422 (e) fswart@knysnaprimary.co.za

Eco Club

Knysna Primary’s first eco club meeting taught them about gardening.

Our first gala

Knysna Primary’s first gala at Glenwood in George. KPS came third. Well done, KPS!

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HOËRSKOOL ALBERTINIA (t) 028 735 1018 (e) albertinia.high@gmail.com

Interkleure-atletiek

Streekatletiekbyeenkoms

Die skool het Vrydag 29 Januarie hulle jaarlikse interkleure-atletiek gehou en het die jaar sommer baie lekker afgeskop. Die Rooispan en Swartspan het teen mekaar meegeding en die Swartspan het op die einde van die dag die wenbeker oorwin en die Rooihuis die geesbeker.

Die dirigente se temas was Zulu’s (Swarthuis) en Kaapse Klopse (Rooihuis).

Jenne-lique September (Victrix Ludorum Junior), Rosnique Shand (Victrix Ludorum Laerskool) en Deacon Riddels (Victor Ludorum Laerskool).

Hoërskool Albertinia het op Saterdag, 6 Februarie, deelgeneem aan die streekatletiekbyeenkoms te Riversdal. Vyf van ons leerders het 1ste en 2de plekke gekry. Twee van ons leerders het uitsonderlik presteer: Deacon Riddels en Johanna Hartnick.

VOOR: Curlin Groenewald Yolandi Baadjies.

AGTER: Chadley Tarentaal, Deacon Riddels (O/12 1ste plekke 100m,150m) en Johanna Hartnick (1ste plek verspring dogters O/13).

Suksesvolle noodhulp-en-reddingkursus

Aschaldo Kiewiet (Victor Ludorum Junior), Julian Meyer (Victor Ludorum Senior) en Atricia Prins (Victrix Ludorum Senior).

‘n Groep leerders het hulle EFAR-kursus Vlak 1 behaal. Die leerders beplan om alles wat hulle geleer het te gebruik om die gemeenskap te help wanneer nodig.

CURRO MOSSEL BAY (t) 044 693 3488 (e) mbay@curro.co.za

Eerste skooldag vir baie Die onderwyseresse van die Graad R en laer R-klasse is Juffrou Lizlé Staden (Graad R Eng.), Juffrou Desiré de Nysschen (Graad R Afr.), Juffrou Malanie Ferreira (Graad RR) en Juffrou Marlene Bensch (Graad RRR).

Leierskamp by Eagle Falls Adventure-sentrum

GLENWOOD HOUSE SCHOOL (t) 044 871 4643 (e) debbie.symes@glenwoodhouse.co.za

Grade 1 welcomes 46 learners Glenwood House welcomed 46 Grade 1s and 106 little ones were enrolled at the pre-school. According to the headmaster, Mr Dennis Symes, the school is growing at a phenomenal rate.

In the majority of the grades there are three classes and in some grades there are waiting lists.

The school is currently completing the last phase of the college classrooms and planning to complete the school hall as soon as the budget allows.

Monique Steyl and Miné Leonard are happy and settled on their first day in Grade 0.

Grade 8 initiation at Herolds Bay

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OAKDALE LANDBOUSKOOL (t) 028 713 2549 (e) bemarking@oakdale.co.za

Graad 8’s

tcatnoC sreiviV xuon rA 9373 642 270 :C 7300 278 120 :T ontvang hul baadjies 8914 992 680 :F moc.irganeergoce@ofni :E moc.irgaeergoce.www

you grow, we care

Contact T: 021 872 0037 F: 086 299 4198 E: info@ecogreenagri.com www.ecogreeagri.com

Oakdale-sukses tydens interskole

Oakdalers wys staal in oorlewingskursus Hierdie groep leerders het 80 km gestap oor die periode van sewe dae met net die volgende voedselrantsoen tot hul beskikking: 250 ml sap, 1 appel, 1 aartappel en 1 ui. Johan Swart het saam met die groep ‘n mosselpot gemaak. Al agt leerders het die kursus suksesvol voltooi en het opnuut die waarde van spanwerk, asook hul eie vlak van deursettingsvermoë en leierskap, besef.

266 Oakdale-leerders het aan die somer-interskolekragmeting in tennis, krieket en atletiek deelgeneem.

Tennis: Die eerste span het met 7 potte gewen, die tweede span het verloor, die o.15A-span het 6-0 gewen en die o.15B-span het met drie potte gewen.

Krieket: Die o.15A-span het hulle wedstryd met 8 lopies gewen het en die o.15C-span het met 45 lopies geseëvier.

Atletiek: Oakdale wen al vier afdelings en dus die atletiekinterskole met ‘n totaal van 830 teenoor Boland se 576 punte.

Voor: Creflo Witbooi (beste baanatleet o.15), Nicolus van Eeden (spankaptein) en Hector Bladen (beste baanatleet o.14). Agter: Cronjé (beste veldatleet o.17), mnr. André Latsky (skoolhoof), Russell Pratt (beste baanatleet o.17) en Karel Kleynhans (beste veldatleet o.19).

Die nuwe Graad 8-leerders (beter bekend as die Turke), het op Maandag, 25 Januarie hulle Oakdaleskoolbaadjie van die Graad 12-leerders ontvang.

Hiermee word hulle betrokkenheid en deelname by alle aktiwiteite deur die res van die skool bevestig, en onderneem hierdie 100 Oakdalertjies om voort te bou op die karakter van trots, deelname, dissipline, samehorigheid en tradisie.

HOËRSKOOL LANGENHOVEN (t) 028 713 1065 (e) admin@langenhovenhs.co.za

Lekker gees en puik prestasies by Dasse-atletiek Hoërskool Langenhoven het die atletiekseisoen met ‘n opwindende kleure-byeenkoms begin.

Connor Flanigan het 940 tabelpunte vir spiesgooi seuns o.15 behaal en sorg vir die beste seunsprestasie van die dag. Die beste dogtersprestasie is deur Alika Steyn met 910 tabelpunte vir diskus dogters o.14 behaal.

Richard Marshall het die diskusrekord vir seuns o.17 verpletter. Hy het die vorige rekord met 3,07m tot 43,29 verbeter!

Jowin Pieterse het in verspring vir seuns o.17 ook die rekord laat spat, terwyl Lazlo Paulsen die rekord in die 800m vir seuns o.14 met amper 10 sekondes getroef! ‘n Totaal van 33 items was bo 600 punte, wat ‘n uitstekende prestasie is en drie nuwe rekords is opgestel.

Die ywerige Geelspan het die beker huis toe geneem vir die span wat die meeste punte aangeteken het. Die Groenspan het die geesbeker verower.

Ampsdraers van VRL verkies Die ampsdraers van die Verteenwoordigende Raad van Leerders is: Lané Labuschagne (Tessourier), Magdel van Zyl (Voorsitter), Daniel van Schalkwyk (Ondervoorsitter) en Willem du Toit (Sekretaresse).

Magdel en Daniel is ook op die skool se beheerliggaam verkies.

Koolstofvoetspoor Die Dasse het vanaf Maandag, 1 Februarie 2015 ‘n Eko-week gehou waar die skool gemotiveer was om “groener” te lewe. Die leerders is blootgestel aan herwinning deur produkte weer te gebruik en die natuur skoon te hou.

Cornrin-Lee Adams (Junior Victor Ludorum), Alika Steyn (Junior Victrix Ludorum)

Christine van Zyl (Senior Victrix Ludorum) en Jowin Pieterse (Senior Victor Ludorum).

Stephani Heenop, Josie Jacobs, Anru van Schalkwyk en Radandt Malherbe met spekboompies wat hulle vir Laerskool Volschenk se Graad 6- en 7-klasse gegee het. Die spekbome speel ‘n belangrike rol in die opneem van koolstofdioksied en die vrylating van suurstof.

PW BOTHA KOLLEGE (t) 044 874 4166 (e) info@pwbothakollege.co.za

Kiewiete verwelkom nuwe onnies • Mnr. Johann Graaff: Het skool gegaan in Mosselbaai, het toe verder studeer by Universiteit Vrystaat in Bloemfontein en gee Natuurwettenskap en Engels.

• Mnr. Armand Gerber: Is oorspronklik van George, het studeer by NMMU Saasveld, gee Tegniese Wiskunde, en Wiskunde geletterdheid.

• Mnr Doughlas Stanley: Kom van

Riversdal, het studeer by Universiteit Stellenbosch en UNISA, gee Afrikaans.

• Me. Vona vanRensburg: Kom oorspronklik van Graaf-Reinet, het studeer by NMMU Port Elizabeth, gee Engels • Me. Jeanie Graaff: Sy kom ook van Mooselbaai, is getroud met Mnr Johann Graaff, het ook studeer

by Universiteit Vrystaat in Bloemfontein en gee IGO en Wiskunde • Me. Adri Botha: Kom van Oudtshoorn af.

Het studeer by NMMU Saasveld en gee EBW en Beisgheidstudies.

AGTER: Mnr Johann Graaff, Mnr Armand Gerber en Mnr Doughlas Stanley. VOOR: Me. Vona van Rensburg, Mev. Jeanie Graaff en Me. Adri Botha

Kiewiete het Valentynsdans gehou

14

YORK HIGH SKOOL (t) 044 873 0776 (e) helen@york.wcape.school.za

Yorkie sailors perform at youth nationals Our York Sailors made us proud at the Youth Nationals 2015, held at Wriggleswade Dam in the Eastern Cape. Our best results were in the Open Class (RS Tera Sport, RS Tera Pro and Mirror), where Robyn Hellstrom came first, and in the Laser Radial, where James Hellstrom came fourth.

York High in Top 10 in Province York High School is the only school outside the Greater Cape Peninsula to have been awarded an Excellence in Academic Performance award by the Western Cape Education Department (WCED).

Headmaster Francois Moll attended the WC NSC Awards Ceremony held at Leeuwenhof, Premier Helen Zille’s official residence.

Moll attributes the school’s success to the fact that the teachers and support staff worked hard, not only to support the struggling pupils, but also to create extra opportunities for the stronger pupils. This resulted in one in five pupils receiving an A aggregate.

Deryk Eckersley, deputy headmaster and head of academics, said, “York is determined to continue on this path of excellence. The new maths and science centre that was opened on the first day of the 2016 academic year will ensure that the facilities at the school are on par with the best.”

York High achieved a 100% matric pass with a class average of just under 70%. Over 80% of the class received bachelor passes.

HOËRSKOOL PUNT (t) 044 691 2247 (e) hspunt@mweb.co.za

Inligting oor matriekuitslae 2015

Jurie Zietsman 95,5%

Jana Boleslawsky 92,4%

Shannon Munn 91,7%

• 100 % slaagsyfer / pass rate (221 leerders / learners) • 80,5% matriekvrystelling / matric exemption (175 leerders / learners) • A-simbole / symbols 311 • B-simbole / symbols 309 • C-simbole / symbols 380 • Drie leerders met 8A’s, elf leerders met 7A’s, vyf leerders met 6A’s, nege leerders met 5A’s Top 10 in die Wes-Kaap: • Rekeningkunde: Trudie Rust - Gesamentlike 1 ste plek met 100% • Siviele Tegnologie: Zandré Weyers – 1 ste plek met 100% • Jurie Zietsman is onder die top 20 kandidate in die Wes-Kaap.

Hoërskool Punt: Akademiese ereklere Die volgende leerders het op Maandag 25 Januarie 2016, akademiese ereklere ontvang tydens ’n saalbyeenkoms: GR 11 VAN 2015 (HUIDIGE MATRIEKS)

AGTER: Liza-Mari van Breda, Andre Murdoch, Louis Hough, Janita Verwey, Kardia Jankowitz, Dané Rautenbach VOOR: Maryna de Vrye, Catharina Jacobs, Marcoreth Toua, Marizanne Nel. Afwesig: Mariska Marias, Ivana Maarschalk

GR 10 VAN 2015 (HUIDIG GR 11)

Metropolitan: Hoërskool Punt Vrydag, 29 Januarie 2016 het Hoërskool Punt, die tradisie van die jaarlikse Metropolitan in die Baai voortgesit. Die graad 8 seuns het hulle goed van hulle taak gekwyt deur ‘n perdehandpop te maak en die meisies het kreatiewe hoede ontwerp. Op die hittige somersdag het die Gorries gesorg vir genoeg vermaak. Die matrieks, geklee in dasse en hoë hakke, het gees gegee aan die dag.

Wenners van die meisies: Eerste plek is dit Nadine Barnard (middel) , tweede plek Amber Zeelie (regs) en derde plek Liza Coetzee (links).

Wenners van die seuns: Eerste plek is dit Fraquim Matrass, tweede plek Darryn Prinsloo en derde plek Reece Innes..

Bogenoemde drie leerders is na die prysuitdeling in die Kaap genooi en hulle het ’n kontantbedrag en ’n skootrekenaar/tablet as beloning vir hulle AGTER: Loumari Muller, Heinrich Kruger, Marco Coetzee, Megan Botha VOOR: Sumari Faul, Anke Badenhorst, Linique Auret prestasie ontvang.

HOËRSKOOL OUDTSHOORN (t) 044 279 1623 (e) hoof@oudhs.co.za

Kickboxing Dit was die Weskus Championships in George 13 Februarie 2016 en almal is opgeneem in die Eden span

Op die foto Carmaine Luyt (1 goud en 1 silwer), Mine Graaff (3x goud) Sadika Nait-Saidi (1 goud en 1 silwer) agter Adriaan de Beer (2 brons), Thomas Bell (1 goud), Monique Klue (1 goud en 1 silwer), Erhardt Heydendrich (1 silwer) afwesig: Ali Nait-Saidi (2 silwer)

Struisies Stapklub

Kleure-atletiek van 22 Januarie 2016

Senior en junior victor ludorum en victrix ludorum!

Anria Jordaan and Tiaan Fourie (seniors) and Elmé Botha and Christo van Deventer (juniors)

VCSV vereniging se waatlemoenfees

Pottekamp Pottekamp gehou by De Hoek in die Schoemanshoekvallei.

Fondsinsameling van VRL: karwas

15

HOËRSKOOL OUTENIQUA (t) 044 695 1515 (e) laerskoolhartenbos@gmail.com

Kwaggagees op sy beste! Kwagga-atletiek kook!

17 Rekords het gespat en een is geëwenaar! Baie dankie aan Sportscentre wat die hoofborg was. Die Blouspan was die wenners en die Rooispan het die beste gees gehad.

ENTERTAINMENT

iTunes Charts DEADPOOL

ZOOLANDER 2

12 February

12 February

GODS OF EGYPT

ANOMALISA

26 February

26 February

HOW TO BE SINGLE 12 February

PRIDE & PREJUDICE & ZOMBIES 04 March

HAPPINESS IS A FOURLETTER WORD 19 February

KNIGHT OF CUPS 11 March

Make sure you have one of these incredible games this February

• Released: 2 February

• Released: 5 February

• To be Released: 25 February

Deploys players into a dark, twisted future where a new breed of Black Ops soldiers emerges and the lines are blurred between our own humanity and the technology we created to stay ahead, in a world where cutting-edge military robotics define warfare. With three unique game modes: Campaign, Multiplayer, and Zombies, providing fans with the deepest and most ambitious Call of Duty ever.

In Naruto Shippuden: Ultimate Ninja Storm 4, players around the world will experience the exhilarating adventures of Naruto Uzumaki like never before!

Leap into on a breathtaking and epic ride with new features like Change Leader System and Wall-run. For the first time ever, the world of Naruto will also take advantage of the graphics power of the new generation systems.

Ready the Peashooters and prepare for the craziest, funniest shooter in the universe: Plants vs. Zombies Garden Warfare 2. Dr. Zomboss has conquered Suburbia and transformed it into a zombie-filled, plant-free paradise. Now it’s the plants’ turn to take the offensive in the new 24-player Herbal Assault mode and reclaim their turf.

Call of Duty: Black Ops III

Naruto Shippuden: Ultimate Ninja Storm 4!

Plants vs. Zombies: Garden Warfare 2

#1

Love Yourself Artist: Justin Bieber

#2

Stressed Out Artist: twenty one pilots

#3

My House Artist: Flo Rida

#4

Hello Artist: Adele

#5

Roses (feat. ROZES) Artist: The Chainsmokers

#6

Sorry Artist: Justin Bieber

#7

One Call Away Artist: Charlie Puth

#8 Me, Myself & I

Artist: G-Eazy x Bebe Rexha #9

Die a Happy Man Artist: Thomas Rhett

#10

When We Were Young Artist: Adele

#11

Somewhere on a Beach Artist: Dierks Bentley

#12

Hands To Myself Artist: Selena Gomez

#13

Cake by the Ocean Artist: DNCE

#14 I Know What You Did Last Summer

Artist: Shawn Mendes &

Camila Cabello #15

Hide Away Artist: Daya

16

SPORT

U15 CRICKET RANKINGS 18 February, 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

TEAM KES MARITIZBURG COLLEGE AFFIES RONDEBOSCH CLIFTON PAARL GIM WATERKLOOF PRETORIA BOYS HIGH HUDSON PARK WESTVILLE ST STITHIANS PEARSON PAARL BOYS HIGH CBC BOKSBURG GLENWOOD JEPPE DHS POTCH VOLKIES ST JOHNS COLLEGE KEARSNEY COLLEGE GREY HIGH SCHOOL MENLOPARK PAUL ROOS GYM ST BENEDICTS GREY COLLEGE WYNBERG ST CHARLES COLLEGE CENTURION CAMBRIDGE GARSFONTEIN

PLAYED 4 3 2 8 7 10 3 4 3 4 11 3 4 4 4 4 3 4 4 3 3 5 13 5 3 7 3 5 5 3

AVG PTS 12,00 9,83 8,75 8,40 8,39 7,65 7,57 7,50 7,33 6,85 6,80 6,67 6,25 6,13 5,80 5,65 5,37 5,13 5,05 5,03 4,90 4,50 4,19 4,08 2,80 2,77 2,00 1,68 1,06 0,00

FIRST XI CRICKET RANKINGS 15th February, 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

TEAM ST STITHIANS PRETORIA BOYS HIGH RONDEBOSCH GLENWOOD ST JOHNS COLLEGE GREY COLLEGE GREY HIGH SCHOOL ST ANDREWS COLLEGE KES BOLAND LANDBOU AFFIES PEARSON ST ANDREWS SCHOOL BISHOPS CLIFTON POTCH VOLKIES WATERKLOOF BRACKENFELL PAUL ROOS GYM PAARL GIM HUDSON PARK KEARSNEY COLLEGE SOMERSET COLLEGE UPLANDS CBC BOKSBURG WOODRIDGE WYNBERG PIETERSBURG HILTON COLLEGE NELSPRUIT

AVG POINTS 9,48 7,93 7,80 7,70 7,62 7,43 6,87 6,76 6,74 6,53 6,47 6,36 6,31 6,29 6,17 6,16 6,09 5,99 5,98 5,93 5,61 5,59 5,56 5,45 5,32 5,31 5,17 5,17 5,16 5,06

outeniqua travel

HOËRSKOOL LANGENHOVEN

OPEDAG

Jareen Schoeman

Jou pad na sukses begin by Hoërskool Langenhoven – ‘n Skool klein genoeg om persoonlik te wees, maar groot genoeg om ‘n verskil te maak.

82 York Street George 6530 South Africa Tel: (044) 874 2194 Cell: 083 967 9291

Email: jareen@suregeorge.co.za

“Die skool waar elkeen iemand is!”

Vrydag 4 MAART 2016 11:00 - 12:30 COME AND BUY AT WHOLESALE PRICES

Sluitingsdatum vir aansoeke – 11 Maart 2016 Tel: 028 713 1065 Faks: 028 713 1914 E-pos: hoof.langenhoven@gmail.com Webadres: www.langenhovenhs.co.za

23 CATHEDRAL STREET, GEORGE

• T: 044 874 0687 • F:0866 179 092 • C:082 766 5148 John E Dalton Certificate in Financial Planning Financial Planner Succession Financial Planning Advisory Services (Pty) Ltd Authorised Financial Services Provider FSP No: 41158 Reg No. 2001/018056/07

NEWS / NUUS

Get the latest AWSUM edition on - www.awsum.co.za

PLAYED 26 32 22 21 32 20 20 16 20 17 26 15 17 18 19 9 21 12 21 16 17 15 16 11 12 12 19 12 14 13

(T) +27 (0)44 272 3973 (F) +27 (0)44 272 2447 (C) +27 (0)82 429 7147 (E) john.dalton@sfpadvice.co.za Address: 183 Langenhoven Road; Oudtshoorn; 6625

Sakeversekering; Boedelbeplanning; Finansiële Beplanning; Risiko versekering; Beleggings; Testamente

044 050 0902 info@outeniquasolar.co.za