Suid-Kaap (Januarie) Hoërskole

JANUARY 2014

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Verkry blootstelling vir jou besigheid op die volgende yskasmagnete wat per skool versprei word:

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- Hoërskool Outeniqua - George Voorbereiding - Hoërskool Oudtshoorn - Laerskool Wesbank

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Kontak ons vandag nog om jou plek te bespreek. tinfti@titititititititititititititititititititititititititititititi tititititititititititititititititi

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Tel: 021 872 3880

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AWSUMNews

Slaggereed skool toe 15 Januarie was `n groot dag vir baie van ons AWSUM-lesers.

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Hobbies = Balance in 2014

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Acne in teenagers

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Get your sleep this year

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FOMO Calendar

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Financial Section

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AWSUM Kombuis

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e h t l l a t u o k c e Ch s w e n l o o h c s t lates inside

Graad 8’s reg vir die hoërskool

Die Graad 1’s het hulle eerste skooldag oorleef Graad 8’s was met groot opgwondenheid hoërskool toe Die Graad 7’s eindig hulle laerskool-loopbaan in 2014 voor hulle die hoërskool aandurf Die Graad 12’s begin 2014 planne maak vir na-skool.

En moenie vergeet van al die pa’s en ma’s wat die kinders moes afsien skool toe nie.’

Almal is slaggereed vir die jaar wat voorlê!

Ons deel graag met julle `n paar fotos van die eerste skooldag van 2014 en vanaf die AWSUM redaksie span wens ons elke leser `n AWSUM jaar toe!

Opgewonde in Graad 1

NEWS

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Lifestyle

JANUARY 2014

2

Wellness Beauty

Hobbies = Balance in 2014 Tick this list in 2014 One New Year’s resolution all of us should keep is to have a proper work or school - life balance. hobby. Here are a few options: • If you like adventure and exploration, try hiking or camping • Establish your own movie club and watch a movie once a week. Make popcorn, put on your pj’s and then talk about the movie afterwards.

• Scrapbooking is also a popular family hobby. Print family photos and decorate scrapbook pages together.

Don’t make procrastination the thief of your time.

Get up from the couch and make 2014 AWSUM! Choosing your hobby Hobbies should never interfere with time spent working or with time spent with the family. Write down you schedule to find time that you can devote to your hobby.

Hobbies for the family The whole family can participate in a

Editor Meinette van der Walt 021 872 3880 | meinette@tiemedia.co.za Graphic Designer Lizelle Esterhuyzen 021 872 3880 | lizelle@tiemedia.co.za AWSUM News is distributed to the following schools:

BOLAND: Primary schools: Worcester Noord, Courtrai, Noord-Eind, Hugenote, Worcester Oos, Paarl Girls’, Worcester Voorbereiding, Paarl Gimnasium, Paarl Boys’, WA Joubert, Hugo Rust High Schools: Paarl Gimnasium, HTS Drostdy, Paarl Girls’ High, Montana, Worcester Gimnasium, Paarl Boishaai, Swartland, Boland Landbou, La Rochelle, New Orleans

HELDERBERG: Primary schools: Stellenbosch, Eikestad, Beaumont, De Hoop, Somerset College, Hendrik Louw, Lochnerhof, Somerset West Primary High Schools: Paul Roos, PJ Olivier Kunssentrum, Stellenbosch, Bloemhof, Rhenish, Parel Vallei, Somerset College, Hottentots Holland

SOUTHERN CAPE: Primary schools: Park, Hartenbos, George Voorbereiding, Outeniqua, Albertinia, Wesbank, Van Rheede, Oudtshoorn Noord, van der Hoven, Hartenbos, Volschenk, Blanco, Knysna, George-Suid, Glenwood High Schools: Outeniqua, PW Botha, York, Albertinia, Punt, Oudtshoorn,

• • • •

More hobbies to choose from: • G a r d e n i n g : whether you live in the city or countryside, it’s easy to enjoy gardening.

• Photography is the perfect hobby for someone with a creative eye. Search online for a photography course near you.

Learn to play an instrument. There are so many to choose from!

Is your New Year resolution to lose weight? Maybe it’s time to join an organised sport.

Master a new language!

Sign up for pottery or cooking classes

Maybe you are more a people-person and enjoy meeting new people. Take a hobby that involves other people: • Wine Tasting • Flea markets • Bingo • Bowling • Team sports • Book Clubs

“

If you want to be certain, you should never get married. You should never change jobs. In fact, you might as well just stay home.

Because I don’t know anybody who is certain. That need to be certain is just procrastination.

Langenhoven Gimnasium, Knysna, Langenhoven Riversdal, Glenwood

NORTHERN SUBURBS: Primary schools: De Kuilen, Labiance, Bellville Noord, Mikro, De Tyger,

Mark Burnett

Welgemoed, Fanie Theron, Aristea Edgemead, Brackenfell, Durbanville Voorbereiding, Gene Louw High Schools: HTS Bellville, Belville, Brackenfell, DF Malan, Tygerberg, Eben Donges, Stellenberg, Settlers, Durbanville, De Kuilen

CONSULTANTS

Meet your Southern Cape consultants:

“

Balancing work and life means making time for work, making time for family and making time for yourself and when you choose a hobby you can find a way to express your personal interests. Other advantages include time to relax to reduce stress levels, a physical hobby can promote exercise and you can also find new skills and uncover hidden talents.

You may also meet new friends, keep your brain sharp or make money. The benefits are endless.

Boland:

Sometimes, the smallest of household tasks are overlooked therefore the New Year signifies a fresh start in the home and is the perfect time to tick them all off your list until the next year rolls around.

Here are 10 simple but essential housekeeping chores you might not have remembered to do: 1.

Rotate the mattress. Standard mattress guidelines usually tell you to rotate your mattress once every three months (some even sooner), but just doing it once a year is better than not at all.

2.

Wash your pillows. Feather, down, and synthetic pillows should be washed at least once a year to eliminate oils, residue, dead skin, and dust that inevitably settle in the pillows and make them sag.

3.

Replace your toothbrushes. If you don’t remember changing your toothbrush or toothbrush head within the last six months, change them all, including any toothbrushes you regularly travel with.

4.

Replace worn towels, bedding, or linens. Now is a good time to take stock of your inventory and replace, repurpose, or give away any linens that are worn, ripped, stained, or otherwise unused, collecting dust in the closet. It is also a good time to reorganize your linen closet, whether by room, color, size, or season.

Debbie Germishuys 076 198 9171|debbie@tiemedia.co.za Ayesha Brinkhuis | 071 898 9522 | ayesha@tiemedia.co.za Southern Cape: Nic Papenfus | 073 190 2650 | nicpa@tiemedia.co.za

Rika Papenfus

Rika Papenfus | 083 320 8753 | rika@tiemedia.co.za Isabella van den Berg | 079 625 9125 | isabella@tiemedia.co.za Northern Suburbs: Liza Schreuder | 076 614 2317 | liza@tiemedia.co.za Christo Brits | 084 616 0876 | christo@tiemedia.co.za Visit our website at www.awsumonline.co.z AWSUMNews - Find us on Facebook!

Nic Papenfus

Isabella van den Berg

JANUARY 2014

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If you’re a teen, chances are pretty good that you have some acne. Almost 8 in 10 teens have acne, along with many adults.

So what is acne, and what can you do about it?

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Clean and oil your wooden cutting boards and wooden implements. Now that the season of gluttony is past us and your meals might be returning to a more manageable and normal serving size, give your cutting boards a good scrub using our all-natural solution, then oil them up to ensure they’ll last through the next holiday season.

Acne is a condition of the skin that shows up as different types of bumps. These bumps can be blackheads, whiteheads, pimples, or cysts. Teens get acne because of the hormonal changes that come with puberty. If your parents had acne as teens, it’s more likely that you will, too. The good news is that, for most people, acne goes away almost completely by the time they are out of their teens.

9.

Donate unwanted household goods.

Gather up your unused canned goods, ill-fitting clothes, outgrown toys, obsolete electronics, and recent gifts you have a feeling you’ll never use, and drop them off at the appropriate food banks, charities, thrift stores, or electronic recycling centers.

The type of acne that a lot of teens get shows up on the face, neck, shoulders, upper back, and chest.

If a pore gets clogged up and closes but bulges out from the skin, you’re left with a whitehead. If a pore gets clogged up but stays open, the top surface can darken and you’re left with a blackhead.

10.

Clean out your receipt drawer.

To be prepared for tax time (and maybe give yourself a little motivation), clean out your receipt drawer to make room for new receipts. Toss out any that don’t apply to your tax deductions, and digitize the ones for major purchases (such as computers) for insurance purposes.

increases sebum production).

Other myths talk about what helps make acne better. Acne isn’t really helped by the sun, it won’t help it go away permanently — and some people find that the oils their skin produces after being in the sun make their pimples worse.

Prevention Wash your face once or twice a day with a mild soap and warm water. Don’t scrub your face hard with a washcloth, and scrubbing may actually make it worse by irritating the skin and pores.

If you wear makeup or sunscreen, make sure it’s labeled “oil free,”“noncomedogenic,” or “nonacnegenic.”

Sometimes even though they wash properly and try lotions and oil-free makeup, people get acne anyway — and this is totally normal.

Treatment

Sometimes the wall of the pore opens, allowing sebum, bacteria, and dead skin cells to make their way under the skin — and you’re left with a small, red bump called a pimple.

A doctor can treat the acne with prescription medicines. Some girls find that birth control pills help to clear up their acne. At Skinlogic the new LED treatment technology is also showing excellent results.

Myths about acne

If you look in the mirror and see a pimple, don’t touch it, squeeze it, or pick at it. It can be pretty tempting to try to get rid of a pimple, you can cause even more inflammation.More important, though, picking at pimples can leave tiny, permanent scars on your face.

There are a few myths out there about things that cause acne — like the one about eating chocolate causing acne. Stress doesn’t usually cause acne either (although it can make existing acne worse because stress

5.

Refresh closet sachets, or make new ones. Cedar, lavender, and all other closet or drawer sachets lose their scent (and thus their effectiveness) within three to four months, so it’s always a good idea to refresh or replace them regularly.

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Acne: a common teenage problem

windows and doors will eventually fade from the bright, hot rays streaming in (even if it’s indirect light), so it’s important to spin them around 180 degrees (after you air them out, of course!) and expose the other side to sun for even fading.

Live healthy with your own vegetable garden

6.

Air out your rugs. UV rays are an excellent (and green and free) source of disinfectant. You can’t exactly throw a rug into the washer, but you can easily haul it outside, fling it over a railing (or on a clean surface), and give it a few hours in direct sun to air it out and kill any bacteria in the fibers.

Wouldn’t we all love to cook with organic vegetables, but our busy schedules force us to buy not so fresh veggies from the local supermarket. Growing your own vegetable garden isn’t only a fun-filled activity, but also rewarding when you can cook out of your garden.

We share a few tips with you to get that garden going: 1.

Soil For most types of gardens, the perfect soil is a quality light loam made up of nutrient-rich organic matter and a composition of relatively equal amounts of sand, silt and clay. In general, the more organic matter the better.

7.

Spin rugs near windows and doors so they get even sun fade. Rugs placed near

Do customers know about your restaurant or take-away specials?

Theo Smouse| 072 947 7325| theo@tiemedia.co.za Helderberg:

NEWS

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Not sure what kind of soil you’re working with? Simply grab a handful of moist (not saturated) soil and squeeze. If the clump falls apart as soon as you open your hand, you’re dealing with a very sandy soil; if the clump stays intact, then your soil contains too much clay. Loamy soils hold together to some degree, but crumble when poked; that’s what you want to see.

Once the soil type is determined, you should run a basic soil test to determine its pH as well as the nitrogen, potassium and phosphorous levels. Many universities and extension offices offer soil testing, but home tests (obtained at your local nursery or online) are satisfactory.

2. Which is better – seeds or seedlings?

It’s certainly easier to start your vegetable garden by planting directly into the garden, by-passing indoor seed starting and transplanting. However some vegetables take several months to mature from seed, so it’s just not practical to direct sow them in the garden where the growing season is short. That’s why, when it comes to long season plants like tomatoes, peppers and eggplant, most gardeners either start their own plants indoors or purchase seedling from the nursery.

The choice between direct seeding and transplanting seedlings comes down to 2 basic questions: 1. Does the vegetable transplant well?

2. Is your growing season long enough for the vegetables to mature when planted from seed?

Vegetables that are usually direct seeded: Beans, beets, carrots, corn, cucumbers, garlic, lettuce, micro greens, peas, pumpkins, radishes, squash, turnips and watermelons.

Vegetables that transplant well: Basil, broccoli, Brussels sprouts, cabbage, Chinese cabbage, cauliflower, celery, chard, chives, collards, eggplant, mustard, onions, parsley, peppers and tomatoes.

3.Garden VS Containers and pots You don’t need a plot of land to grow fresh vegetables. Many vegetables lend themselves well to container gardening. With some thought to selecting bush or dwarf varieties, almost any vegetable can be adapted to growing in a pot. Even if you want your favorite full-size variety, if you give it a large enough pot and plenty of soil and water, it will grow just fine and reward you with plenty.

You can use soil in your container vegetable garden, but potting mixes are much better. Peat-based mixes, containing peat and vermiculite, are excellent.

4.No space? Do it indoors!

Growing edibles indoors gives you year-round access to seasonal favourites.

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Health

JANUARY 2014

Events

Jean de Villiers shares tips on how to Be sure to get your sleep this year An increase in the amount and quality of for one’s health, including obesity, ensure a healthy new year shut-eye should be at the top of everyone’s hypertension, heart and blood vessel “As a professional rugby player, it is very important for me to eat the right food and stay in shape,” says Jean de Villiers, Captain of the national rugby team and Resolution Health Medical Scheme representative. “Apart from the set meals compiled by our fitness trainer when we are on tour, I try to eat four to six small meals which include fresh fruit and vegetables as well as a balance of protein and carbohydrates when at home.

Obviously I try to steer clear of junk foods but do spoil myself occasionally with a pizza. After all everyone deserves a treat every now and again.”

According to de Villiers, eating foods that are low in calories do not necessarily mean you are doing the right thing for your body.

“The foods you include in your diet need to be nutritious and provide energy that is sustainable. For example, when we are doing intense training I take some whey protein and glutamine supplements to help with recovery. It also assists me to be fresh for the next day’s training,” he says.

of golf requires anything between three and five hours of walking, translating into a good workout while doing what you love most.

“Training forms a very big part of my life and in a normal week we would have six to 10 training sessions and then a game on the weekend. A typical training session would include spending time in the gym combined with on-field sessions. Each session would last anything from 60min to 120min and the intensity would vary,” says De Villiers.

Healthy adults should ideally aim for 30minutes of moderate intensity physical activity per day, five times a week with the aim being to increase the resting heart rate for the entire period. This threshold is usually around 180 beats per minute minus your age, provided the individual is otherwise healthy.

New Year’s Resolution list as numerous studies have proven the physical and emotional health benefit of getting 7 – 8 hours of sleep per night. This is according to Doctor Jacques Snyman, clinical advisor for Resolution Health Medical Scheme.

“Various studies have proven the power of regular, sufficient and quality sleep with results showing a marked increase in memory, learning, creativity, productivity, emotional stability and physical health.

In fact, the Ryerson University of Toronto found that curing insomnia in people with depression doubled their chance of a full recovery,” Snyman highlights.

It can even help you to lose weight with a Brigham Young University study revealing that higher quality sleep of 8.5 hours a night is associated with a lower body fat percentage.

An inadequate amount of sleep can also result in a number of negative implications

De Villiers also highlighted the importance of exercise in leading a healthy lifestyle, particularly in light of a recent survey finding that 49% of South Africans do not exercise at all. “You don’t necessarily have to visit the gym five times a week to work on your fitness levels. You can incorporate exercise into your hobbies as well. For example, apart from my rigorous training schedule, I like to be active during my downtime by playing a round of golf with my mates and walking my dogs. In fact, an average 18-hole round

(Fear

Sleeping tips

Getting sufficient sleep is one of the easiest ways to improve your lifestyle and basic health. Thankfully, it’s a rather enjoyable activity to add to your New Year’s Resolution list and not hard to incorporate into your everyday life.

JANUARY 2014

Do you suffer from FOMO? No need to stress.

Here is what’s happening in your area: Cut out this cycling and race calendar to stick to your new years resolutions Cycling events:

5

em Vir di DATE

MATCH

Saturday, 15 February

Cheetahs V Lions

17:05

Saturday, 15 February

Sharks V Bulls

19:10

Friday, 21 February

Crusaders V Chiefs

19:35

Friday, 21 February

Cheetahs V Bulls

19:10

Saturday, 22 February Saturday, 22 February Saturday, 22 February

Highlanders V Blues Brumbies V Reds Sharks V Hurricanes

19:35 19:40 17:05

Saturday, 22 February

Lions V Stormers

19:10

Sunday, 23 February

Waratahs V Force

16:05

ROUND 1

KICK-OFF

ROUND 2 (BYE: Rebels)

Book your ticket! 1 - 5 March: Cricket at Newslands South Africa VS Australia (5-Day Test

Event

Date

Venue

Klein Karoo Toyota Leopard Crawl MTB

15 Feb, 06:30

Wesbank Primary School, Oudtshoorn

Isuzu Ride the Rock

7 - 9 Feb

Cederburg

Lighthouse to Lighthouse MTB

8-9 Feb

Danger Point, Gansbaai

Garden Route 300

21-23 Feb

Knysna

Event

Date

Venue

Schoemans Hoek Half Marathon & 10km Run & Walk 10km Run & Walk

25 Jan, 06:00

Schoemans Hoek

Cango Marathon

22 Feb, 06:00

Festivals: Who doesn’t love summer in the Western Cape! Don’t miss out on these festivals: Proe Mosselbaai

28 Feb - 2 March

US Woordfees

6-16 Maart

KKNK

29 March - 5 April

Races:

Diaz Marathon, 10km Run/Walk and 1 Feb, 07:00 5km Fun Run

Saverite White & Brown Bread R3.99

112 York Street, George

Santos Beach, Mossel Bay

61 ‘To Hell and Gone’ Moon Walk

14 Feb, 18:00 Prince Albert & The Hell

Outeniqua Wheelchair Marathon, Half Marathon & 10km Challenge

Mount View (Old Tourist) 15 Feb, 08:00 Resort & Lifestyle Village, York Street, George

Refresh 2lt R8.99

For the more social people...

Tel No : 044 874 0226/7

Markets in your area: 10 MARKSTRAAT, BAYSIDE SENTRUM, MOSSELBAAI

Tel/Fax: 044 691 3456

Verhurings - Vakansie, kort & langtermyn verhurings Mosselbaai, Hartenbos & Diaz Strand Kontak: Libby Young by 044 691 3054 / rentals@status-mark.co.za Ons spesialiseer ook in Eiendomsbestuur in die Suid Kaap Kontak ons gerus by 044 691 3054 / info@status-mark.co.za

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ing ou of miss

FOMO AR D N E L CA

disease and diabetes, as well as possible harmful effects on mental health.

• Where possible, stick to a regular routine of going to bed and waking up at the same time • Incorporate a relaxing pre-sleep ritual into your daily routine. Examples include having a warm bath, reading a book or having a warm cup of herbal tea • Exercise daily • Avoid alcohol, cigarettes, coffee and heavy meals 2 – 3 hours before bedtime • Create a sleep inducing environment: dark, quiet and cool

NEWS

Sarah Esterhuizen B.Pharm

Milkwood Village Friday Night Market

Wilderness

Sunday Market @ Rademarchers

Mauritz Lammers Antique Shop

Farm Market | Die Plaasmark

George Show Grounds

Market Lane crafts and food

George

Outeniqua Farmers’ Market

George

Wild Oats Community Farmers Market

Sedgefield

Harkerville Saturday Market

Harkerville

The Friday Supper and Craft Market

Knysna

Advertise your upcoming events in the Southern Cape region to 63 000 readers by adding it to our FOMO Calendar from as little as R250 per event.

Other

Gold, Silver, Diamonds, Fine Watches & Old Coins!

www.gold-vault.co.za

The Barn, Mossel Bay

1 Feb

Leanie May

The Barn, Mossel Bay

14 Feb

Matthys Roets

Diaz Festival

20Jan - 2 Feb

Mossel Bay

Send an email to awsum@tiemedia.co.za or phone 021 872 3880

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JANUARY 2014

Financial

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Teach Your Kids How to Become an Entrepreneur These days everyone wants to how to become an entrepreneur, and with good reason: Being a CEO in your twenties or thirties, or the next Mark Zuckerberg or Mark Shuttleworth, is certainly a far more attractive proposition than being an entry-level employee in a corporation, where promotion opportunities are limited at best.

An entrepreneur is defined as “a person who organizes and manages any enterprise, especially a business, usually with considerable initiative and risk.”But

how does the spirit of entrepreneurship develop? And can you, as a parent, instil this spirit into your child’s development?

Inspire them from a young age.

As a parent you’ll want to encourage any budding business talents early on whether your child eventually grows up to be an entrepreneur or not, the qualities they possess – leadership, idea generation, calculated risk taking and perseverance – are valuable to have in any future career.

A fun exercise to start teaching your

child how to become an entrepreneur is to try turn a hobby of theirs in to a small business enterprise.

Think of a fun activity that both you and your child can do together and enjoy (baking, arts and crafts, beading, etc.) and create a product that you can try sell at a local market.

Getting your kids involved in commercial activities from a young age can have only positive impacts on developing his or her entrepreneurial spirit.

In our generation we were all taught in school that failure is bad.However, in the entrepreneurial arena, failure can be a very good thing if a positive lesson is learned from it. Allowing your children to fail will force them to create new ways to accomplish their goals and learn from their mistakes.

This will lead to confident children who know how to persevere when times are tough.

To find out more about business principles and being an entrepreneur, contact Wilhelm at 0861643527.

JANUARY 2014

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Healthy lunchbox ideas for school or work Have a healthy approach for lunch in 2014. It is possible to pack your child a nutritious lunch box that will actually come home at the end of the day empty and eaten. The AWSUM Kombuis shares a few ideas.

Homemade Granola Bars Preparation time: 2 hours

Frozen Fruit Cups Preparation time: 30 minutes

The Cafeteria Club Preparation time: 5 minutes

TIPS: • •

• Ingredients: • Ingredients:

Ingredients:

• • •

• •

• •

1/2 cup peanut butter or sunbutter 1/3 cup honey 1/4 cup coconut oil (or another oil of your choice) 1 cup oats 1 cup total of any combination of: sesame seeds, coconut flakes, sunflower seeds, dried fruit, mini chocolate chips

In a medium sized saucepan, melt together peanut butter, honey and coconut oil. Remove from heat and add one cup of oats. Choose your favorite combination of coconut flakes, sesame seeds, sunflower seeds, dried fruit and mini chocolate chips, to equal a total of ONE CUP. (I just got out my one cup measuring cup and poured in the ingredients until the cup was full.) Pour in and stir well.

Stir well, then spread mixture into a 8×8 or 9×4 pan.

Chill for two hours, then cut into bars.

Wrap in plastic wrap for a quick grab and go snack!

Source:

kidspot.com heavenlyhomemakers.com food.com

• • • •

2 cans crushed pineapple, undrained 2 packages frozen sweetened sliced strawberries, thawed 1 can fruit cocktail, undrained 1 can frozen orange juice concentrate, thawed 3/4 cup thawed lemonade concentrate 6 medium firm bananas, cubed

In a large bowl, combine all ingredients.

Pour into foil-lined muffin cups or individual plastic beverage glasses.

Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving.

(10 servings.)

Wrap: oven roasted turkey breast, low sodium ham, 1 slice crumbled center cut bacon, 1 tablespoon guacamole on half a whole wheat wrap and tomato mozzarella skewer (cut one lower sodium part-skim mozzarella stick into fourths and skewer with cherry tomatoes alternately) + 8 vanilla wafers.

Save the cheese for the skewers, and opt for tasty guacamole instead of mayo for the wrap. Slice the wrap into medallions and skewer on toothpicks for less mess at lunchtime.

tuesday

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Lunch Box Planner MONDAY

•

wednesday

• thursday

friday

morning tea

• Lunch

Sip & crunch

Think about what your child likes to eat at home and try to translate that into a lunch box option.

Vegetables are often overlooked in the lunch box. Try cutting up some carrot sticks or putting in a handful of cherry tomatoes.

While the humble apple is a great lunch box filler (sturdy and hard to squash), consider cutting softer fruit up and putting it into a smaller container for protection. Berries and kiwi fruit survive very well this way.

Dairy can be hard to include, particularly in hot weather. If you can’t safely get a yoghurt into the lunch box, make sure you offer dairy when she comes home from school.

Last night’s leftovers in a container with a small spoon can make a welcome change to the parade of endless sandwiches.

Try putting together a small picnic in her lunch box - slices of tomato, ham, grated carrot, grated cheese and some bread and butter - so she can build her own sandwich.

Stick to water in the drink bottle - most juices are full of sugar and make the drink-bottle smelly. They also don’t do a very good job of quenching thirst.

Homemade pikelets are a great snack - easy to make ahead of time, they’re filling and don’t require any extra toppings.

<< PLAN AHEAD with this handy lunch box planner

NEWS

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JANUARY 2014

Movies showing

Entertainment

! s e i k e g g e r , s Skolenuu Hoërskole

SUDOKO

Watch the following movies at a cinema near you!

Frozen (3D) Jack Ryan: Shadow Recruit Schuks! Your Country Needs You The Hobbit: The Desolation of Smaug (3D) The Secret Life of Walter Mitty The Wolf of Wall Street Last Vegas

Parental Guidance No persons under 13 (Violence) Parental Guidance 7-9 (Language) PG 10-12 (Violence) Parental Guidance No persons under 16 12A

2 1 7 2

Read AWSUM online at www.awsum.co.za

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Suffering from FOMO (Fear of missing out)? Be sure to get the AWSUM Events calendar for January and February inside!

TIDE TABLE - MOSSEL BAY (27 JANUARY - 11 FEBRUARY) 2nd Tide

3rd Tide

27th, Mo 00:20 (High Tide)

06:15 (Low Tide)

12:40 (High Tide) 18:55 (Low Tide)

28th, Tu

01:25 (High Tide)

07:20 (Low Tide)

13:40 (High Tide) 19:50 (Low Tide)

29th, We 02:15 (High Tide)

08:15 (Low Tide)

14:35 (High Tide) 20:35 (Low Tide)

30th, Th

03:00 (High Tide)

09:00 (Low Tide)

15:20 (High Tide) 21:20 (Low Tide)

31st, Fr

03:45 (High Tide)

09:45 (Low Tide)

16:05 (High Tide) 22:05 (Low Tide)

1st, Sa

04:30 (High Tide)

10:30 (Low Tide)

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2nd, Su

05:10 (High Tide)

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17:30 (High Tide) 23:25 (Low Tide)

3rd, Mo

05:55 (High Tide)

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4th, Tu

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5th, We

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6th, Tu

01:35 (Low Tide)

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7th, Fr

02:40 (Low Tide)

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8th, Sa

04:15 (Low Tide)

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9th, Su

05:55 (Low Tide)

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10th, Mo 01:05 (High Tide)

07:00 (Low Tide)

13:15 (High Tide) 19:25 (Low Tide)

11th, Tu

07:45 (Low Tide)

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| SUID - KAAP

Hoërskool Outeniqua

Langenhoven Gimnasium

PW Botha

Hoërskool Knysna

York High School

Hoër Landbouskool Oakdale

Glenwood High School

Hoërskool Langenhoven Riversdal

Hoërskool Punt

Hoërskool Langenhoven

Hoërskool Oudtshoorn

Hoërskool Albertinia

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2 JANUARY 2014

Kwaggas spog met allemintige 54 A's en 100 % slaagsyfer

Hoërskool Outeniqua Die graad 8's van 2014!

'n Spontane vreugdeskreet het by Hoërskool Outeniqua opgegaan toe die skoolhoof, mnr. Christo Vorster, 'n slaagsyfer van 100% aangekondig het met die bekendmaking van die matriek-uitslae vir 2013.

Hoërskool PW Botha

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PW Botha verwelkom nuwe Graad 8 leerders in Kiewietland

Vrydag 17 Januarie en Saterdag 18 Januarie sal verseker vir die nuwe graad 8 leerders vir altyd bybly. Die VRL en die Graad 8 klasonderwyser het vir die leerders 'n ongelooflike program aangebied.

Die Kwaggas spog ook met 'n allemintige 54 A - gemiddeldes (16,9%) en die gemiddeld vir die graadgroep is 68,2%. 83,3% van die kandidate het vir graadstudies gekwalifiseer en 16,6% vir diplomastudies.

Verskeie sprekers het die leerders toegespreek oor aktuele onderwerpe, onder andere, "Skoolreëls en skoolbetrokkenheid, Keuses en besluitneming, Wie is ek?, Diversiteit, Houding, respek en dissipline". 'n Lid van die SWD-Arende het ook die leerders toegespreek rondom keuses en toekomsbeplanning. CRC (Christian Revival Church), onder leiding van pastoor Juan Labuschagne, het die leerders geestelik toegerus.

Die Dux-leerder is Sumeri Tromp met 92,7%. Kort op haar hakke is Carmen Maartens met 92,7% (behaal ook 'n uitsonderlike 100 % in Ekonomie) en Jana Malan met 90%. Hulle is tussen die 11 kandidate wat sewe onderskeidings behaal het en sluit ook in - Wian Bloem, Anli du Preez, Bianca van Huys-steen, Jana Sieberhagen, Jacques Piek, Christina Wentzel, Louise le Grange en Leandri Starbuck.

Die leerders het 'n heerlike aandete geniet en ook in die koshuise oorgeslaap. Vir baie was dit 'n eerste ervaring. Saterdag, na ontbyt, het die program voortgegaan en is afgesluit met die "potte" konsert. Dit was die hoogtepunt van die naweek en die ouers en leerders het dit terdeë geniet. Daarna het die ouers, leerders en onderwysers heerlik saam middagete geniet.

Arbeid Adel - Hou net moed... Die graad 8's word toegerus.

Kwaggaland - Die skool vir elke kind

Nuwe Kwagga Larwes smee hegte bande vir die toekoms - geen tyd vir slaap, want hier werk ons hard.

Larwes leer saamstaan!

Hoërskool Outeniqua se Carmen Maartens en Dux-leerder Sumeri Tromp (regs) met 'n gemiddeld van 92,7% is in ekstase met hul prestasies.

Foto: Pauline Lourens - George Herald

Hein Wagner by OHS Kwagga Larwes ontdek die wonderwêreld van Wetenskap.

Die bekende blinde motiveringspreker Hein Wagner het die Kwaggas insig gegee vir 2014.

Belangrike datums vir Januarie en Februarie: Januarie 2014: 21 - Graad 12 oueraand 22 - OMK & BTH - Mnr & Mej Badprop

23 - Geesbou aand (gr 8-12) 24-26 - Kringleierkamp 29 - OMK & BTH Waatlemoenfees 31 - HJS Atletiekbyeenkoms; Koshuis Tuisnaweek

Kwaggaraad opgewonde oor die uitdagings wat voorlê vir die nuwe jaar

Februarie 2014: 4 - Kleuresport 6 - Kleuresport indien Dinsdag reen 11 - Gekleurde sokkie dag 13 - Valentynsbal 14 - Valentynsdans - BHL

17-21 CANSA week 20 - Psigometriese toetse Gr 10-12 21 - Hol en Jol (kaskarre) 27 - Psigometriese toetse terugvoer 28 - Koshuis tuisnaweek; Koorkamp

Welkom!

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4 JANUARY 2014

York High School

York High’s class of 2013 raise the bar

York High Hostel

The Matrics of 2013 have achieved outstanding results in the National Senior Certificate examinations. Of the 162 who wrote, 162 passed which adds to the impressive number of 100% passes that York has had over the years.

Far more importantly, York’s Bachelor rate was 90.7% (147/162) which puts these Matrics among the leaders in the Western Cape. The school was in the top 25 schools and is flying the flag for the schools beyond the Cape Peninsula in terms of academic excellence. When one considers that both the Boys and the Girls First XI were rated in the top ten schools in the country at various stages last year as well, then one can see that all is well in the school with Heart and Soul.

Another interesting statistic is that out of the roughly 1150 subjects written by these Matrics, there were only 8 subject failures. On the other hand, there were 18 A aggregates, with 239 subject distinctions.

Congratulations to learners, staff and parents! We are very proud of you.

Laughter, joy, dance-offs, competition, melted marshmallows and hot chocolate - these are just a few of the moments that make York High hostel a most sought after experience and are special moments that hostel pods will treasure forever.

Hostel pods are undoubtedly the heart and soul of the school. The memories that have been created and the friendships formed will be part of every hostel pod's memory bank.

Some photos of hostel pod getting geared for the New Year. Every grade 8 had to ask a grade 11 to accompany them to the hostel dance with the rest of the hostel looking on.

Lots of fun, but not if you are the grade 8!

Matric Challenge 2014

JANUARY 2014

Cheating or tactics that is the question?

Peter Thompson on Western Cape Merit List

We were thrilled to hear that Peter had been invited down to Leeuwenbos to be amongst those learners who had performed best in the 2013 NSC Examinations. 38 Learners were honoured out of the 47000 who wrote.

Peter achieved 7 distinctions (all in the 90s) with a staggering 99% for Visual Arts. Peter also served his school as one of the two Student Leaders in charge of Academics and he was also the Interact President for 2013, serving the community.

He will be going on to Stellenbosch University this year and we will follow his progress with interest and pride.

The Matric Challenge held on Friday afternoon and evening on and around the Saasveld NMMU campus was a huge success. It is a time for bonding, a time for team and spirit building exercises both through physical activity and metal stimulation. The class of 2014 paddled, hiked, solved problems an generally had much fun getting to know themselves better, their classmates and the staff.

Grade 8’s take on high school After paddling across dam the matrics had to carry their boat all the way on the hike.

Grade 12 boys trying to cross the George dam.

How does this work - problem solving exercise.

Learning to tie knots the right way

Martric Grils - Getting there in a hurry is what counts

Matric girls getting the boat to the water

tly to c e r i d d e r Delive ts through the paren chool! the s

The long walk ahead for this group of grade 12 boys

044 874 0438

072 775 0494

108 MITCHELL STREET GEORGE

carin@signsgalore.co.za

The grade 8’s of 2014 have shown a lot of spunk during the first 3 days at school. In true Yorkie style they slotted in and became part of the York family from day 1. The day before school started and all the grade 8’s met with the school leaders and the matrics and had a fun day with lots of challenges, games and boerewors rolls.

Since school started they had to carry around a brick as a companion. We asked some of the grade 8’s what their first impression of the school was.

Meg Havey said: "The matrics are nice and help us grade 8’s around. We get lost a lot!

We all have a mentor from grade 12 who shows us around the school. I am sure I'm going to love it here at York High."

Esona Dingi said: "York High School is huge and I've never seen so many people in one school. My bags have ben so heavy for the past few days because of all the books, textbooks and A BRICK!" Stuart Alcock (Pip) says he arrived at school a bit scared but happy to leave home and hopped into hostel and had some bonding time. He loves being at York Hostel. He says: “Mike my master is the best!”

Get the ltitetit AWSUM editititititititi tititititititititititititititi

Where do we draw the line between clever tactics and flat out cheating in sport? School Sport News columnist Jo Lloyd delves a little deeper…

Cheating in sport has been getting a lot of attention lately with various extremely high profile anti-doping cases such as cycling, Lance Armstrong and some Jamaican athletes.

The question here is when you make certain decisions as an individual or team for a desirable result, win or lose, is this cheating or is it tactical play?

You are a swimmer competing in a heat with your sight on achieving gold in the final.

You decide that it would be more beneficial for you to get a certain lane in the final. You under perform in the hope of getting your favorite lane. By underperforming you run the risk of not even qualifying but that is the risk you take. You swim the heat and don’t swim your heart out and end up getting the lane that you think would be best for you in the final. You win gold in the final. Is that cheating or tactics?

In group-staged round robin tournaments where team 1 plays team 2 of another group lends itself to throwing games in order to play a perceived weaker team in the next round in order to achieve a more favourable position in the play-offs. Is that cheating or tactics?

During women’s badminton in the 2012 Olympic Games, several women’s doubles pairs were not playing to win; they were deliberately trying to lose in order to manipulate the competition format. The Chinese team had two women’s doubles pairs entered in the competition. The players Wand and Yu wanted to come second in their group to avoid playing the other Chinese pair. Their opponents, the Koreans, became aware of the manipulation and also started to play badly (Urvasi Naaido, 2013). This performance was in the Olympic Games in front of fee paying spectators as well as a world-wide television audience. Is this cheating or tactics?

The World Anti-Doping Agency (WADA) continues to support and find new ways

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of engaging anti-doping organizations around the world in planning, implementing, evaluating, and monitoring their education programs for doping-free sport. At a recent congress of theirs a legal expert from Warrick University, England posed the question: “Cheating in sport, is regulation the answer?”

The conclusion was no, not on its own, we need to highlight leadership and values from the top. The message from the conference is to instill values, beliefs and expectations to guide sport and encourage ethical conduct and choices and promote “FAIR PLAY”.

Up, Up and Away will be facilitating workshops in the New Year covering issues of the ethical dilemmas (doping, manipulating outcomes and match fixing) that young sportsmen and women are facing currently.

We will assist athletes to understand their expectations and work within boundaries in order to have the confidence to make educated decisions when temptation looms.

Check out our website www.upupandaway. co.za for more information or contact Jo Lloyd via email upupandaway@telkomsa. net or phone 082 657 2298.

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6 JANUARY 2014

Glenwood House School

Glenwood Karoo Challenge Glenwood House School has completed the huge task of organising and executing its fourth annual Glenwood Karoo Challenge (GKC). In 2013, 50 Grade 10 learners embarked on an amazing experience in which they travelled a total of 550km, over 18 days, biking, hiking and paddling their way around the Karoo. They set up camp every evening and different teams were involved in making meals, tiding up, etc.

During this time strong bonds were formed, and wonderful memories were made. It serves as an important milestone in the development of the learner’s character.

Along the route of the GKC, Grade 10 learners were involved in an outreach programme at a local school. Pupils collected food,

A look back on 2013

stationery, toys and clothes during the year, and blessed the children at Vermaaklikheid Christian School near Heidelberg with these items. Clean up and maintenance work was also done, and some games and fun activities were enjoyed by all.

Headmaster, Mr Symes told learners that the GKC project spearheads Glenwood House’s social responsibility, and therefore it is right that they share with and care for their community and environment. On their return home, learners were welcomed with a hearty meal, a hot shower and the comfort of their own beds, while relating their travel experiences and stories to their families.

Glenwood House prefect body is looking forward to welcoming the new Grade 8 class of 2014. The Grade 12 learners put together an action packed orientation program to set the new learners off to an exciting start of their High School career. From left are: (Back) :Lara Vivier, SvenjaWarnke, Natasha Midgley, Lise-Mae Strydom, James Pennington, EmmieRoets, Yannik le Roux, Gabriella Berman and DeidréFouché.

(Front): Shana-Lee Terblanche– Deputy Head Girl, Herman Reinach – Head Boy, Taryn Morton – Head Girl, Gary Wagner – Deputy Head Girl.

Here are some of the Grade 10 learners taking a bit of a break on their way up one of the climbs.

Grade 8’s enjoyed a fun day at Heralds Bay, where they were welcomed into the High School by the Grade 12 learners. The theme for this year’s Grade 8’s is “The Minons”.

Cooling off after a long day are: Connor Grindlay, Tyler Boltman, Bradley Spence, Neil de Jager and Sam Davidson.

Glenwood House Environmental Society have spent a few years developing the “Wetland & Biomes Project on our school grounds. Through their hard work and dedication, this has proved to be a highly informative and successful project. Our school is an Eco-School with Diamond Status.

Paddling on the Breede River.

Hoërskool Knysna

Left: Visual Art, Drama and Music play an important part of our curriculum at Glenwood. CarolAnn Stucki is seen above working on one of her outstanding projects. Our Music Academy, under the leadership of Mr JanErik Swart, is into its second year and has grown from strength to strength.

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8 JANUARY 2014

Hoër Landbouskool Oakdale

Oakdalers jubel oor matriekuitslae Oakdale verwelkom nuwe Turke Die matriekklas van 2013 het soos die matriekklasse van die vorige 16 jaar op die tradisie voortgebou en spog weer eens met ʼn 100% slaagsyfer.

Uit die klas van 86 leerders behaal 68 (79%) matrikulasievrystelling.

Die top presteerder is LJ Giliomee met ʼn gemiddeld van 91,2%. Hy behaal 9 onderskeidings met meer as 90% in vier van sy vakke. LJ gaan medies aan die Universiteit van Stellenbosch studeer. Helgard Oosthuizen is die naasbeste presteerder met ʼn gemiddeld van 87,6% en spog ook met 8 onderskeidings.

Die skool spog met agt A-simbole en vier leerders wat 79,5% behaal het. Die agt leerders is: LJ Giliomee – 9 onderskeidings Helgard Oosthuizen – 8 onderskeidings Franco de Bondt – 8 onderskeidings AJ Stander – 8 onderskeidings Erik Barnardt – 6 onderskeidings Gawie Eksteen – 6 onderskeidings Hermi Bouwer – 4 onderskeidings Francois du Toit – 5 onderskeidings

Die nuwe Turke - soos die graad 8-leerders van Hoër Landbouskool Oakdale bekend staan - het vol afwagting en met opgewonde gesigte op Dinsdag 14 Januarie by Oakdale aangeland. Swaar tasse is afgelaai, uitgepak en beddens opgemaak… en redelik benoud, maar vol afwagting gereed gemaak vir ʼn vol maar opwindende week wat voorlê.

Daar is nog baie wat moet gebeur voordat die leerders hulle baadjies op Maandag 27 Januarie tydens die baadjie-oorhandigingsgeleentheid ontvang. Dit is vir Oakdale ʼn groot voorreg om ons nuwe Bulletjies op die plaas te verwelkom . Ons weet dat hulle elke oomblik sal geniet. Die ouers kan trots voel op hul besluit om na Oakdale toe te kom en seker wees dat daar aan alle verwagtinge van hul seuns voldoen sal word.

Die Turke se bekendstellingsprogram sluit mededinging in ʼn verskeidenheid sportsoorte , asook ʼn besoek aan Stilbaai in waar ʼn verskeidenheid spanbou-aktiwiteite gaan plaasvind.

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Op Dinsdag, 21 Januarie, lê hulle besoek af op die buiteplaas waar hulle kennis gaan maak met meer van Oakdale se plaaslewe waar hulle saam met die matrieks en personeel gaan braai en dan in tente oornag.

Die 2013-klas behaal 121 vak A-gemiddeldes, 181 B-gemiddeldes en 182 C-gemiddeldes.

Die Oakdale matriekklas van 2013 het oor ʼn wye spektrum waardevolle bydraes gelewer en hulle word alle sukses met die pad vorentoe toegewens.

A-kanidate 2013 Agter: v.l.n.r. Gawie Eksteen, Hermi Bouwer, Francois du Toit, Erik Barnardt Voor: v.l.n.r. Helgard Oosthuizen, LJ Giliomee en Franco de Bondt Afwesig: AJ Stander

Oakdalers op Grosvenor Oorlewingskursus Hans Schutte, Andreas Erasmus en Anro Taljaard het vanaf 30 November tot 7 Desember 2013 die Grosvenor Oorlewingskursus bygewoon.

Gewapen met slegs ʼn worsrolletjie, ʼn appel en ʼn ui en met net die klere aan hul lyf het hulle die langpad van Wildernis tot Hartenbos te voet aangepak.Oor hierdie tydperk was hulle heeltemal van die natuur afhanklik vir skuiling, kos en water.

Die groep van 64 het die 84 km oor 7 dae afgelê. Van hulle het slegs op water oorleef en in die proses het Anro Taljaard het ʼn volle 12 kg verloor. Deursettingsvermoë en selfdissipline het die Oakdalers se vasberadenheid gekenmerk - iets waaraan hulle gewoond is.

Die skool is trots op leerders wat gedurende vakansies aan aktiwiteite deelneem wat hul unieke Oakdaleskap weerspieël. v.l.n.r. Hans Schutte (Swellendam), Andreas Erasmus (Riversdal) en Anro Taljaard (Mosselbaai)

Matrieks Groep matrieks dankbaar na lang wag vir uitslae.

Oakdale se hoofseun in groot geselskap Stephan Streicher, hoofseun van Hoër Landbouskool Oakdale het gedurende die Burger Jeugleierskonferensie die Premier van die Wes-Kaap mev. Helen ZIlle ontmoet en gedates rakende onderwys gewissel.

Oakdale verwelkom 6 nuwe personeellede Op Maandag, 13 Januarie, het 6 nuwe personeelhede by die Oakdale-familie aangesluit. Nie net kom Oakdale se leerders van dwarsoor die land nie, maar van die personeel kom van so ver as Langebaan om deel te word van die bul-familie.

Vir die personeel lê daar ʼn vol en opwindende jaar voor. Oakdale wens hulle alle sukses toe.

Voor: v.l.n.r Barry de Wet, Lukas Haltzhouzen en Jandré Botha. Agter: v.l.n.r. de Wet, Marlene Theron en Marlene Heunis.

Skaakmat vir Oakdale skaakspeler Michael Basson het van 15 tot 18 Desember as lid van die SWD o.16A-span aan die SuidAfrikaanse junior skaakkampioenskap met sy meer as 2100 spelers deelgeneem.

Nadat hy aanvanklik die knie moes buig teen Limpopoen en Sedibeng munisipaliteit, het hy moedig herstel deur gelykop te speel teen Tshwane munisipaliteit en op oortuigende wyse oor Noord-Wes, KwaZulu-Natal en Ehlazenie munisipaliteit geseëvier.

Oakdaler slaan kishou tydens super 7-toernooie Stef van Heerden van Landbouskool Oakdale het tydens die vakansie aan onderskeidelik die Oos-Londen en Rondebosch o.16 Super 7-toernooie deelgeneem.

In Oos-Londen behaal Stef ʼn 11de plek uit 64 deelnemers in die enkelspelwedstryde en ʼn 8ste plek in die dubbelspel.

Tydens die Rondebosch Super 7-toernooi behaal hy ʼn 20ste plek in die enkelspelwedstryde en behaal ʼn plek onder die Top 8 in die dubbelspelwedstryde.

Oakdale is trots op hierdie top tennisspeler en sien uit na ‘n baie goeie tennisseisoen.

titititi Ttitititi!

Ctitititititi 021 872 3880 titi titititi titi tititititi titi tititititi@tititititititititititititi

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10 JANUARY 2014

Langenhoven Gimnasium

Hoërskool Oudtshoorn

JANUARY 2014

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Langenhoven Gimnasium het 'n 99.2% matriek slaagsyfer – hoogste in Oudtshoorn Leerders met: A Gemiddelde: 13 B Gemiddelde: 30 C Gemiddelde: 32 Simbole: A – 173 B – 172 C – 203

Aantal kandidate: 123 Gesamentlik 1 ste Danike le Grange – 92.14% (7 onderskeidings)

Heidi-Lee Rüschenbaum – 92.14% (7 onderskeidings)

4de Karl-Johan Ewert – 85.57% (6 Onderskeidings)

5de Jochiré Strauss – 84.71% (6 Onderskeidings)

Pottekamp – ontmoet die legendes in wording!

Die nuwe groep graad 8’s van 2014 het Donderdag, 16 Januarie, douvoordag op die kamp van ’n leeftyd vertrek. Hier het hulle gou geleer wat die ware Struisielewe behels en mekaar leer ken. Meneer Deacon en mevrou De Jager is saam met die leerders De Hoek toe om die nuwe gesiggies te verseker dat die grootskool darem nie so erg is nie en dat selfs die matrieks ook vriendelik kan wees.

Daar is van vroegdag af speletjies gespeel, geswem, raad uitgedeel en gelag. Hulle moes die skoollied in rekordtyd leer en net toe die potte dink slaaptyd is naby, was dit die modeparade en sokkie op die program. Die potte moes soos Ouma en Oupa aantrek en die seuns moes die veel meer meisies vra om hul metgeselle by die sokkie te wees.

Sommige seuns het sommer vier meisies gehad!Dit het omtrent vir baie rooi gesiggies en skaam glimlaggies gesorg.

Die aand is afgesluit met ’n nagmars deur die wonderskone natuur. Die son en hope pret het dalk sy tol geëis toe die moegheid inskop, maar vir so ’n onvergeetlike ervaring moet ’n mens maar wakker bly!

2 de Jean – Marie Potgieter – 91.57% (8 onderskeidings)

3de Renette Symington – 88.86% (7 onderskeidings)

Ons is baie opgewonde oor ons nuwe personeellede wat by ons aangesluit het. lekker saamwerk

Top 3

Top 19

Krieket Eldin Rossouw, die SWD krieketkaptein is 'n baie uitsonderlike speler, wat besonders goed gevaar het en ons is trots dat hy `n Struisie is.

Ben Janse van Rensburg Halo daar Gimmies! Ek is mnr. Ben Janse van Rensburg en is self ‘n trotse oud Gimmie. Ek het gestudeer in Potch by NWU Potchefstroomkampus, “die beste universiteit in die land”. Ek het verlede jaar my graad in opvoedkunde daar voltooi.

My hoofvakke was Siviele Tegnologie en Ingenieursgrafika en Ontwerp. Ek sal dus dié jaar die Gr.8-9 Tegnologie aanbied asook Ingenieursgrafika en Ontwerp vir Gr.10-11.

Ek sien ook baie uit om betrokke te raak by die rugby en ander sportsoorte. Ek glo elke leerder in Langenhoven Gimnasium het die potensiaal om eendag suksesvol te wees.

Ek wil graag help om daardie potensiaal te ontwikkel en verbeter. Hoop ons gaan

Inge Ferreira Ek het aan die Hoër Meisieskool Paarl gematrikuleer en daarna my B.Sc in Molekulêre Biologie en Biotegnologie, en my NOS aan die Universiteit Stellenbosch voltooi.

Ek was vir vier jaar in Minerva Dameskoshuis waar ek ook op die huiskomitee gedien het.

My spesialiteitsrigtings en die vakke wat ek gaan aanbied is lewenswetenskap, wiskunde geletterdheid en natuurwetenskap. Die sport waar ek betrokke gaan wees is hoofsaaklik swem en trompoppies. Ek het ‘n groot passie vir kos en wyn, mode en inkopies, dans en die wetenskap in die algemeen. Ek is ook ‘n kranige 30seconds speler.

Carmen Jeffrey My buskaartjie na ‘n blink toekoms het begin vir my in 2014, waar my droom as kind ‘n werklikheid word. Hier is ek nou, juffrou Carmén Jeffrey.

Dankbaar vir ‘n goeie opvoeding, het ek na matriek die geleentheid gekry om te gaan studeer by Stellenbosch Universiteit vir die

graad BE.d Algemene onderwys. In 2013 het ek my Honneurs in ondersteunende onderwys suksevol voltooi. Die vakke wat ek gaan aanbied is Wiskunde vir graad agt en Afrikaans Huistaal vir graad agt en nege.

Liesl Mulder Ek het studeer by die Kaapse Skiereiland Universiteit van Tegnologie (CPUT) in Wellington, waar ek my graad voltooi het.

My vakke wat ek gaan aanbied is Geografie en Toerisme. Die sport wat ek gaan afrig is hoofsaaklik hokkie.

Karina Maartens ‘n Gebore Pretorianer (28 Junie 1969) wat van kleins af net wou lees, teken en met naald en gare werk. Begin in Krugersdorp skoolgaan, maar voltooi my skoolloopbaan

by Outeniqua Hoër op George. My seun Xander word in 2001 gebore. Ek besluit om ‘n nagradse onderwysdiploma by Unisa te loop en begin skoolhou by Hoërskool Oudtshoorn. As onderwyser maak ek ‘n draai op George op Knysna en in Thailand! Nou is ek tot u beskikking – dienswillig die uwe!

Gimmies is 21!

Langenhoven Gimnasium is hierdie jaar 21 jaar oud. Ons beplan heerlike feesvieringe en groot kuiers vir later in 2014.

Alle Gimmies, Oud Gimmies, Oud Personeel en ouers, hou asseblief ons Facebook, webblad –www.langenhovengim.co.za, die communicator en pers dop vir verdere inligting hieroor.

Julle is ook welkom om Mindi Breunissen (bemarking@lgim.co.za ) te skakel vir voorstelle, idees of borge.

NEWS

NUUS

12 JANUARY 2014

Hoërskool Langenhoven

73 nuwe Dassies verwelkom.

Die lang gewag vir die nuwe skooljaar, nuwe skool en baie nuwe vriende is uiteindelik verby en kan die 73 gr. 8-leerders begin om deel te word van Dasseland. Op die foto verskyn die Leerlingraad saam met die nuwe graad 8’s.

Dasse spog met 10 A-gemiddeldes.

Getrou aan Hoërskool Langenhoven se akademiese tradisie van voortreflike akademiese prestasies, het die klas van 2013 nie teleurgestel nie. Al 84 matrieks het geslaag, waarvan tien matrikulante met ‘n A-gemiddelde. Die top 3 leerders is: Nicola van Zyl: 91.14% (8 onderskeidings), Justin Marais: 87.4% (9 onderskeidings) en Izaan du Preez: 86.85% (7 onderskeidings) Mnr. Piet de Villiers, skoolhoof, het die matrikulante geloof vir hulle goeie prestasies.

Ons verwelkom drie nuwe personeel lede.

Van links is Nicolette Orffer, Afrikaanse onderwyser, Suzanne Theron, Lewenswetenskaponderwyser en Estéa Venter, die skool se Openbare Betrekkinge Beampte. Hoërskool Langenhoven wens hulle alle sterkte toe vir hulle werksaamhede in die skool.

Die skoolhoof verjaar!

Die skoolhoof van Hoërskool Langenhoven, mnr. Piet de Villiers, het op 9 Januarie sy verjaarsdag gevier. Links op die foto staan mnr. De Villiers saam met mnr. Mias du Plessis, IBB-bestuurder van die kring, tydens die verjaarsdag ete wat die skool se beheerliggaam vir mnr. De Villiers aangebied het. Elke leerder in die skool is ook met ‘n “doughnut” bederf.

Hoofdogter na jeugleierkonferensie.

Megan Myburgh, hoofdogter van die Dasse het in Desember die gesogte ‘Die BurgerJeugleierskonferensie’ in die Kaap bygewoon.

Die keuring vir hierdie byeenkoms was baie streng en uitnodiging baie gesog. Volgens Megan was dit baie lekker om almal te ontmoet en ander se opinies te hoor. Sy het al die besienswaardighede geniet en sê dat dit goed was om ander leerders se opinies te hoor. Hoërskool Langehoven is trots dat sy deel van hierdie uitsoekgroep leerders was.

Dasse-krieketspeler van formaat.

Gedurende die T-20 krieketkompetisie vir hoërskole, het Ruan de Aquiar sy talent behoorlik gewys. Aan die einde van verlede jaar het hy in 2.3 boulbeurte het hy 5 paaltjies vir 5 lopies geneem. Hy het ‘n sertifikaat van Krieket SA vir uitstekende prestasie ontvang.