Your Wellness Matters | Issue 25 | Jan/Feb 2022 by 44ten Media

Your

Jan - Feb 2022 Issue 25

Matters The community paper to whom your wellness matters. facebook.com/yourwellnessza

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LIFE SAVING CANCER The Golden Bow

The students of Walmer Estate Primary School with their creation titled A Book of Hope.

TREATMENT PARTNERSHIP a symbol for breastfeeding protection, promotion and support.

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n 15 February, DKMS and Be The Match, USA, launched their joint pilot program for young patients from South Africa suffering from blood cancer and life-threatening blood disorders such as severe aplastic anemia. With “DKMS State Patient Support, in Partnership with “Be the Match” the two non-profit organisations will enable eight state patients aged between 0 and PARTNERS:

18 years in need of a blood stem cell transplant from an unrelated volunteer donor to receive life-saving treatment. Every 5 minutes someone in South Africa is diagnosed with blood cancer or an inherited blood disorder. For many patients a blood stem cell transplant is the only chance of survival. Only one third of patients find a matching donor in their own family, the majority therefore

depend on an unrelated donor, a genetic twin whose relevant tissue characteristics (HLA) match those of the patient as closely as possible. While South Africa’s public healthcare system fully covers the cost for the blood stem cell transplantation for patients who have found a

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Your Wellness Matters

Issue 25

Jan - Feb 2022

REDISCOVER YOURSELF ON A JOURNEY OF HEALING AND KINTSUGI Refiloe Nomdada

A recent study by the South African Stress and Health organisation (SASH), found that depression impacts 10% of the total population.1 Of the 10% of people impacted, only 8% seek help. To make matters worse, the world has been plunged into uncertainty with COVID-19, which has placed additional strain on people struggling with depression and an increase in reported cases of depression. A study by the Human Sciences Research Council found that during COVID-19 lockdown, 33% of people were depressed, 45% were fearful and 29% experienced loneliness.

it’s like the Japanese art of Kintsugi, you begin by piecing yourself together, and then learn to appreciate your mended self,” said Dr Eugene Allers, a prominent South African psychiatrist. The golden thread running through both Kintsugi and depression is how the recovery process can help you rediscover yourself,” she added. The first step is to seek help and confide in your doctor, who will assist you with a course of action. This could include a referral to an appropriate mental healthcare professional that can assist you on your journey to recovery.

There is hope

Your road to recovery may include:

Scientists and healthcare professionals have worked together to develop robust treatment plans that include, therapy, coping strategies, therapeutic activities, and medication––making it possible to recover from depression and live a fulfilled life. “Recovery from depression is possible. I tell my patients

Therapy

Your Wellness Matters is a free wellness community newspaper created to empower readers with preventative wellness information in order to make better wellness and lifestyle decisions.

A psychologist will help you understand your symptoms and causes and use various therapeutic strategies to assist in reframing negative cognitive patterns and encouraging positive lifestyle changes.

Medication

There are new breakthrough treatment options that can help people who’ve been suffering with depression for years to not only feel better but also break their depression. 3 “With the right combination of treatment, breaking depression is possible”, added Dr Allers. “And with new breakthrough medication, people that were once clouded in sadness and hopelessness for years, can go on to live a life filled with vitality and hope.” If you or a family member are struggling with feelings of hopelessness and symptoms of depression, speak to your doctor about a treatment plan that can break your depression. Learn more about depression symptoms, diagnosis, causes and treatment on Our Mental Health, a website featuring professional insights and lifestyle advice for caregivers and people living with depression. CP-257731

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Writers: Zagreb Kline, Refiloe Nomdada, Tsolofelo Mhabe

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Issue 25

Jan - Feb 2022

Your Wellness Matters

LIFE-SAVING CANCER TREATMENT THROUGH DKMS AND BE THE MATCH PARTNERSHIP matching donor within their family, patients who rely on a stranger to donate their cells are faced with two major challenges in their journey to transplantation: A matching donor has to be found and they need to pay for the donor-related costs. These include the search for the best possible match for which the patient needs to be tissue typed, the verification of the donor which entails further tests, the collection of the blood stem cells and their safe transport to the patient. DKMS and Be The Match will bridge this gap for patients without medical aid who cannot afford the donor-related costs that are not covered by the public health care system to provide them with a second chance at life. “As an international organisation committed to the fight against blood cancer we have expanded our mission to improve the access to transplantation for patients in low- and middle-income countries. In South Africa, costs are a main barrier for patients in need of an unrelated donor. No family should worry about not being able to afford life-saving treatment for their child,” says Dr. Elke Neujahr, Global Chief Executive Officer at DKMS. “Partnering with Be The Match on this program we can alleviate this financial burden for state patients. By working together, we can help more families and give parents hope that their children will have a healthy future. Collaboration is vitally important in this respect.”

A student from Walmer Estate Primary creating his page for A Book of Hope

plex procedure that requires specialised care. There is both capacity and skill available in South Africa’s state transplant centers. Patients who will be transplanted under the program will be treated by experienced pediatric oncologists in two modern clinics, the Steve Biko Hospital, in Pretoria (Prof. D. Reynders) and the UCT, Red Cross War Memorial Children’s Hospital, in Cape Town (Prof. A. Davidson). “We are pleased to work with DKMS and Be The Match on this exciting initiative. In many instances, the only hope that a blood disorder or blood cancer patient

has is a blood stem cell transplant. We believe that efforts to expand access to bone marrow transplantation to more South African children need to be prioritised,” says pediatric Oncologist at Red Cross War Memorial Children’s Hospital, Prof Alan Davidson. "South Africa is home to over 60 million people, and the burden of disease is no different to the rest of the world. Based on these numbers, at least 250 pediatric blood stem cell transplants should be

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"Be The Match is committed to our global vision of equal outcomes for all. When a blood stem cell transplant from an unrelated donor may be the best, or only, hope of a cure, it's partnerships like these that bring donors and patients together to save lives," adds Amy Ronneberg, Be The Match's Chief Executive Officer. "We're delighted to continue to partner in South Africa to help further meet the needs of searching patients." Participating centers

state

transplant

Blood stem cell transplantation is a com-

From L to R_ Prof. Alan Davidson_ Pediatric Oncologist, Alana James_ DKMS Africa Executive Director, and Mitzi Franken_ Head of Nursing, at the at the Red Cross War Memorial Children's Hospital.

Your Wellness Matters

Issue 25

Jan - Feb 2022

LIFE-SAVING CANCER TREATMENT THROUGH DKMS AND BE THE MATCH PARTNERSHIP base. In this respect, South Africa’s rainbow nation is at a distinct disadvantage, requiring a large pool of prospective donors. Thus, it is also necessary to register as many potential blood stem cell donors as possible to increase the likelihood of finding the perfect match for South African patients. DKMS support programs

Professor Alan Davidson Pediatric Oncologist at the Red Cross War Memorial Children’s Hospital

performed on these numbers, at least 250 pediatric blood stem cell transplants should be performed each year, although sadly, less than 30 transplants are done annually in children. One of the major reasons for this is the current strain on the public healthcare sector and lack of funding and support for the search and treatment using unrelated donors. DKMS and Be The Match have started an initiative that will fund the transplants of eight children in 2022 thereby giving them a second chance at life, who may otherwise not have had this option available to them. We would like to thank

DKMS and Be The Match for this much-needed project,” says Professor David Reynders, Head of Clinical Unit Pediatric Oncology at the Steve Biko Academic Hospital. DKMS and Be The Match are starting the program in South Africa as a pilot with the hope of expanding it soon. While many patients depend on a stem cell donation from an unrelated donor, the search for a genetic twin is like finding a needle in a haystack. Donors of South African origin have unique tissue (HLA) characteristics that are severely under-represented in the global data-

“If we want to prevent families from suffering the loss of a loved one, we need to help, where help is needed! For the second chance at life, we cross borders, collaborate globally and leave no stone unturned to help patients. Every patient with blood cancer or a life-threatening blood disease deserves that chance. Thus, we have established several support programs to increase the access to transplantation and to significantly improve the situation of patients, particularly those living in low- and middle-income countries,” highlights Dr. Elke Neujahr. To make the event memorable, the team at DKMS Africa collaborated with a local primary school, Walmer Estate Primary, to create a book called “A Book of Hope: From Children to Children”. Filled with messages from the primary school students, the book is intended to give courage and hope to children with cancer. The compiled book is a 21-page visual of drawings that merge into the word “HOPE”. Quote from Alana James, Executive Director at DKMS Africa:

"In many cases the only cure for blood cancers such as leukaemia is a blood stem cell transplant. However, due to the current financial strain on the South African healthcare system, state patients who are lucky enough to find an unrelated donor match still don't have access to transplantation due to the costs. We are proud to partner with Be The Match to assist these eight young patients to gain access to an equal possibility at a second chance of life."

The mural of A Book of Hope presented to the Red Cross War Memorial Children's Hospital on 15 February 2022

For more information about the DKMS support programs for low- and middle-income countries, please visit: https://professional.dkms.org/services/s u p p o r t- p ro gra m s / a c cess-to-transplantation.

Partner Content

Issue 25

Jan - Feb 2022

Your Wellness Matters

Issue 25

Jan - Feb 2022

NIVEA SKINFLUENCER CREATING SOCIAL CHANGE

Tsolofelo Mhabe

The South African health and beauty digital content creation space is about to see a shake-up in February 2022. For the third year running, NIVEA announces their top 10 winners in the Skinfluencer Search that concluded at the end of 2021. Set to break boundaries, the initiative aims to amplify the voices of budding digital content creators, giving them the platform to share their unique skin and beauty stories. With their R100 000 of prizes and skills development training, these 10 women will be equipped to take advantage of the trend towards digital content entrepreneurship and the global shift and expedited growth of the online community. During the period of 2018 to 2022, the South African health and beauty sector has seen significant growth, and is fired up and ready to take on the African market with its flourishing potential. The NIVEA Skinfluencer 2022 winners will have the chance over the next 12 months to create and expand their digital footprints and ultimately make a real difference within this industry. Disrupting this market, NIVEA’s 2022 winners comprise of Mahlatsi Legodi from West Rand, Khwezi Madlala from Bloemfontein, Boipelo Bokaba from Centurion, Noxolo Fani from Eastrand, Khensani from Witbank, Sarah Mkhize from Cowies Hill, Reuellyn Ramiah from Germiston, Khwezi Mkhize from Mount Edgecombe, Wisisile Khoza from Mpumalanga, and Awethu Radebe from Umlazi. Each year NIVEA’s Skinfluencer search sees an unparalleled response from South Africa’s brilliant creatives, and 2022 was no different, especially as the competition entry date was extended. From a pool of thousands of entries received by the end of October 2021, the newly announced Skinfluencers will go on to receive a share of the overall R1 million

in prizes. The 10 winners will embark on a year-long journey with NIVEA to acquire a range of skills, work hands on with the brand and community, while also receiving invaluable exposure to the health and beauty industry. Winners will each receive a vlogging kit, laptop, and a range of other services and tools along with prize money, all valued at R100 000 each, which will revolutionise their platforms and content creation abilities. The end goal is to create tangible impact for women in South Africa, and their communities. “Distinguishing the trend and impact of unemployment and connection to online content entrepreneurship in South Africa particularly, NIVEA noted that this was a driving factor in investing in an initiative that looked to uplift, care for and empower women in the digital space. The NIVEA Skinfluencer initiative is just the beginning for these top winners. With the platform and tools provided, we aim to take the health and beauty domain by storm, while creating a larger impact on the community that helps bolster women in their careers,” shares Sinenhlanhla Njapha, NIVEA Brand Manager. As a brand that is conscious about sustainability and going beyond the industry’s traditional notion of skin care and beauty, NIVEA has taken to the South African community, with an aim to create a meaningful difference in the lives of the people they serve. “The competition was tough, and our winners have truly raised the bar. We look forward to seeing these unique individuals shine and showcase more of their authenticity in the content they create throughout the year. NIVEA is proud to have created a platform that empowers South African women through practical tools and knowledge aimed at making a positive impact on the community at large that has already seen this initiative poised to be a gamechanger in

the health and beauty space,” says Njapha. South Africa is no stranger to strong and powerful female entrepreneurs that own their industries. With this 4th digital revolution, we see the diverse growth of content creation taken to new limits. Despite a challenging 24 months in the corporate sphere and entrepreneurship space, women in business continue to push the limits and create opportunities. Previous winner from the 2021 NIVEA® Skinfluencer Competition, 33-year-old operations manager, Ofentse Lekwane, reflected on her take-outs from her Skinfluencer experience last year. “As a NIVEA Skinfluencer I had the opportunity to bring diversity into the beauty space and share my skin challenges and debunk myths about albinism. It has been so rewarding to be part of a movement that redefines societal beauty standards. I learnt to appreciate and believe in the power of my voice to authentically connect with my audience by simply being human and sharing that I too have skincare drama that I have to deal with while chasing my goals and ambitions to be seen and recognised for who I am,” said Lekwane. The NIVEA Skinfluencer search was designed to provide aspiring content creators with the tools and knowledge required to build their digital careers and make an active change in their own lives, but in other women’s lives as well. Realising the potential that these creators hold is key in becoming part of this global shift. Follow the NIVEA Skinfluencersʼ journey

Follow the 2022 NIVEA Skinfluencers on their journey by following @NIVEASkinfluencer on Instagram and @NIVEASA on Facebook using #NIVEASkinfluencer. NIVEA.co.za Instagram: @NIVEASkinfluencer Facebook: NIVEASA

Issue 25

Jan - Feb 2022

Your Wellness Matters

FIGHTING TO DELETE ONE OF THE TOP FIVE MOST COMMON CANCERS IN THE WORLD Zagreb Kline Affecting someone in south africa every five minutes, blood cancer treatment can be a second chance at life for many. register as a blood stem cell donor and you could be the saving grace a cancer sufferer desperately needs. Accounting for around 8% of a body’s nominal weight, blood plays an important role in how the body functions, and survives. Made up of an almost equal mixture of plasma and blood cells, when cancer occurs in the blood, it is most often a result of the abnormal and excessive reproduction of cells. With around 1,24 million cases and approximately 720,000 fatalities annually, blood cancer is one of the top five most common cancers in the world and accounts for more than 7% of cancer-related deaths globally each year. As is the case with other types of cancer, there is no cure, however, treatments to eradicate cancer cells can relieve symptoms and improve survival chances. The five-year survival rate for blood cancer sits at 70%, meaning that a person diagnosed with the disease is 70% as likely to be alive as someone their age who does not have cancer. While not as common as other forms of cancer, the incidence of blood cancer continues to grow, so much so that in South Africa, the plight is worrying. Several studies emphasise the severity of the disease in the country and someone is diagnosed with blood cancer and blood disorders every five minutes. It is for this reason that DKMS, an international organisation dedicated to the fight against blood cancer and blood disorders, is aiming to meet and potentially exceed its target of reaching 35,000 blood stem cell donors by the end of 2022. Dr Theo Gerdener, Clinical Haematologist at Albert Alberts Stemcell Transplant Centre and Medical Director at DKMS Africa, the South African affiliate of the global DKMS organisation, explains that there are three main types of blood cancer, including leukaemia, lymphoma and myeloma. “Leukemia affects white blood cells and bone marrow, and alarmingly, childhood leukaemia accounts for around 25% of all cancer in children,” he said. “Adding to this, lymphoma, as the most common blood cancer, directly affects the lymphatic system - the body’s shield against infectious diseases; while myeloma is a tumour of the blood plasma cells that produce antibodies.” While each form of blood cancer and its aggressiveness will direct an individualʼs symptoms, common symptoms include:

• constant fatigue or weakness • nausea • loss of appetite • swollen lymph nodes

• headaches • shortness of breath • fever and chills • bone and joint pain The treatment of cancer varies and depends on the type of cancer, the person's age, the severity and aggressiveness of the cancer, amongst other factors. Some common treatments are radiation therapy to destroy cancer cells and relieve pain, chemotherapy to destroy cancer cells, and ultimately blood stem cell transplantation. “While blood stem cell transplantation procedures have seen a high success rate, as many as four out of 10 blood cancer patients looking for an unrelated matching donor worldwide are not able to find a match,” adds Gerdener. “To make matters worse, several global studies state that racial minorities are much less likely to find a suitable blood stem cell donor than their counterparts of European descent. Patients of African descent have less than 20% likelihood of finding a match, compared to that of 75% for Caucasian patients, and it is for this reason that people of African descent need to become stem cell donors.” DKMS has more than 11 million registered donors worldwide and urges anyone who is healthy and between the ages of 18 and 55 to register to become a blood stem cell donor. Should you be a successful match, the process of donating blood stem cells is as painless as donating blood. Those interested in becoming blood stem cell donors can do so in the following way:

1. Visit www.dkms-africa.org. After successfully completing the registration process a swab kit will be couriered to you. 2. Once you’ve received your swab kit, swab the inside of your mouth and cheeks. Our couriers will collect the kit from you within five days (there are instructions on the pack) from your address. The swabs will then be analysed to determine your HLA (tissue) characteristics. 3. Once we have analysed your samples, we will add you to the register and you will be able to donate. “Becoming a donor is a simple process, yet it can drastically change the course of someone’s life. DKMS Africa urges anyone who would like to become part of their life-saving mission to register as soon as possible,” concludes Gerdener. Blood cancers are one of the top five most common cancers in the world, which is why DKMS, an international organisation dedicated to the fight against blood cancer and blood disorders, is working tirelessly to meet its target of reaching 35 000 blood stem cell donors by the end of 2022. This World Cancer Day, you can help DKMS to reach its target and provide life-saving transplants for those who desperate-

ly need it. Dr Theo Gerdener: Medical Director at DKMS Africa, which is the South African entity of the global DKMS family, explains, “There are three main types of blood cancer, namely Leukaemia, which affects white blood cells and bone marrow; Lymphoma, which directly affects the lymphatic system – the body’s shield against infectious diseases; and Myeloma, which is a tumour of the blood plasma cells that produce antibodies.” There is no specific cause for blood cancer. Some factors are related to age, heredity, weakened immune system, infections, HIV/AIDS, smoking, excessive alcohol consumption, exposure to chemotherapy, organ transplantation, usage of hair dyes, certain kinds of petrochemicals, and maternal-foetal transmission in rare cases. Treatment of cancer depends on the type of cancer, age, severity and many other factors. Some of the common treatments are radiation therapy to destroy cancer cells and relieve pain, chemotherapy to destroy cancer cells, and ultimately stem cell transplantation. Dr Gerdener says, “DKMS has registered over 11 million donors worldwide. Anyone who is healthy and between the ages of 18 and 55 is eligible to register, and if they are a successful match, the process of donating blood stem cells is as painless as donating blood.” Four out of 10 people looking for an unrelated matching donor worldwide are not able to find a match. According to various global studies, racial minorities are much less likely to find a suitable blood stem cell donor than their counterparts of European descent. Patients of African descent have less than 20% likelihood of finding a match, compared to that of 75% for White patients. This is why it’s essential for people of African descent to become stem cell donors. You can register in the following way:

1. Order a swab kit online. Answer a few simple questions about yourself to make sure you’ll be able to safely donate if needed. If it’s a yes, then you’ll be directed to a page where you can request your swab kit online. 2. Once you’ve received your swab kit, swab the inside of your cheeks and send the swabs back to us (there are instructions on the pack that you are sent). The swabs will then be analysed in our lab to determine your HLA (tissue) characteristics – this is how we match donors and patients. 3. Once we have analysed your samples, we will add you to the register and you will be able to donate. Becoming a donor is a simple process, yet it can drastically change the course of someone’s life. DKMS Africa urges anyone who would like to become part of their life-saving mission to register as soon as possible. Click here to register today.

Your Wellness Matters

Issue 25

Jan - Feb 2022

TALK TO HELP SAVE PRECIOUS YOUNG LIVES

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Adolescents and teens most at risk of suicide in SA. The transition from childhood to adulthood comes with many pressures that may not always be easy for children and young adults to discuss with their parents, family or teachers. Adults may also find it difficult to broach concerns about a teenager’s mental health. These conversations may take courage to initiate but could make the difference between life and death. Psychiatrist Dr Marshinee Naidoo, who practises at Netcare Akeso Parktown and Netcare Akeso Alberton, says that the stigma around mental health can prevent troubled teenagers from seeking support from those closest to them. “Teenagers will not always know how to express what they are going through, especially to authority figures such as parents and teachers. If any person is feeling suicidal, they do not necessarily spell it out or draw attention to their state of mind directly in words. There are, however, some potential warning signs that may come across in the person’s behaviour, in some instances.” What depression or trauma looks like in teens

Over 10% of 12 to 17-year-olds go through at least one episode of major depression, defined as a period of at least two weeks where they are depressed to the point where they are unable to function, often with persistent feelings of apathy, sadness or

anxiety, and disinterest in activities they usually enjoy. Sleeping significantly more or experiencing insomnia may also be associated with depression.

for concern, however, it is always better to reach out to the person and try to assist them to find professional mental health support.”

“There may be noticeable changes in their behaviour, such as acting out or withdrawing. This can be a source of tension between the teen and their parents but should be regarded as a signal that something is not right. It is important to recognise at times like these that understanding and open communication without judgement are needed more than ever,” Dr Naidoo adds.

In the event of a psychological crisis, the Netcare Akeso crisis helpline is available on 0861 435 787, 24 hours a day, to talk to an experienced counsellor. The Netcare Akeso mental health facilities provide caring professional support to persons of all ages, on either an inpatient or outpatient basis.

Trauma can also take its toll on the mental health and wellbeing of teenagers, which could in severe cases lead to suicidal thoughts, if not properly addressed. “Teenagers may be so traumatised by an event that they feel unable to open the subject, or they may worry about how their caregivers will react,” she says. The following signs may suggest a child or teenager has experienced trauma:

• Worrying and fretting constantly • Avoiding a particular activity, person, or place • Vague or unspecified fear and anxiety • Deterioration in schoolwork • Social withdrawal or less communicative behaviour • Emotional reactions that seem out of character “People who are suicidal do not always signal their intentions. If there is any cause

Breaking the isolation takes courage and sensitivity

“The loneliness and isolation associated with depression and the effects of trauma can deepen a person’s sense of despair. If you notice any person, and in particular a teenager, who is displaying signs of major depression or trauma, be sensitive to the fact that they may not feel able to proactively ask for your support – this does not mean it is not needed,” Dr Naidoo advises. “Suicide is reportedly the fourth leading cause of death for teenagers aged 15 to 19 globally and constitutes a serious public health risk. It takes courage to help someone take the first steps towards healing. “Tragically, too many precious young lives are lost every year to suicide. Greater awareness in society is needed to break down the stigma around mental health issues and ensure families and caregivers are better equipped to recognise and assist suicidal individuals before it is too late.”

Issue 25

Your Wellness Matters

Jan - Feb 2022

HAPPY KIDS ARE GOOD KIDS Advertorial

In the words of Oscar Wilde, “The best way to make children good is to make them happy,” and that’s what the Friends In Your Freezer are intent on achieving through delicious, healthy, fun, and convenient food. Oh, and a chance to win a family holiday worth R50 000 too! Two of the largest brands in the frozen food world are on a mission to create convenient and nutritious mealtime solutions, while bringing fun into the kitchen and onto kids’ plates. Whether their summer holiday was the greatest six weeks of their little lives, or a time spent ranting about having nothing to do, the back-to-school transition is daunting for most children, and more than likely, moms too. Having a stable eating routine with exciting food helps children to look forward to mealtimes, and a nutritious eating routine improves not only their energy levels, but their concentration and mental health too. McCain and Sea Harvest offer the finest quality frozen fish and vegetables, which are incredibly healthy too. Their produce is harvested at its peak, sustainably sourced and snap frozen within hours to maintain freshness and lock in nutrients, meaning that your little ones not only get to enjoy a delicious meal, but one that’s packed with vitamins and minerals too. “Frozen foods are a convenient and affordable way of incorporating protein and vegetables into your children’s diets. The combination of products that McCain and Sea Harvest offer are sure to satisfy even the most discerning of little palates,” says Jared Patel, the Head of Marketing of the Sea Harvest Group. Get the kids involved in the kitchen and create a fun and fresh (or shall we say, frozen) take on sushi:

Fish Finger ʻSushiʼ with Smiles

Serves: 4 Prep Time: 30 minutes Cook time: 20 minutes Difficulty: easy Ingredients Fish & Smiles 8 Sea Harvest Fish Fingers 1 x 415 g bag McCain Smiles Sushi 8 slices of brown bread, crusts cut off 40 ml mayonnaise 8 slices of pre-sliced cheddar cheese 1 small cucumber, peeled into ribbons 1 large carrot, peeled and finely grated Dipping Sauce ¼ C (60 ml) mayonnaise 2 Tbsp (30 ml) chutney Method Fish & Smiles Preheat the oven to 200 ºC. Lay frozen Fish Fingers and Smiles onto a baking tray. Place into the oven for 15-20 minutes and cook until golden and crunchy. Alternatively, cook in an air fryer for the recommended time. Allow the fish fingers to cool completely. Sushi Roll each slice of bread with a rolling pin to flatten by half. Dollop roughly a teaspoon of mayonnaise on each slice of bread and spread evenly to all corners. Place a slice of cheese right on the edge of the side of the bread closest to you – this will ensure that there is a margin of bread left on the other side that will stick the sushi roll together.

Place a cucumber ribbon on the edge of the cheese that is closest to you followed by a cooked Fish Finger. Top the fish finger with grated carrot, then roll the bread roll away from you to form a neat log shape. Press down on the seam to seal the roll. Trim off the ends, then slice into 4-5 bite-size pieces of sushi. Repeat the rolling process until you have completed and sliced all of the rolls. Dipping Sauce Mix the mayo and the chutney together and set aside. To Serve Serve fish finger sushi rolls with potato smiles and dipping sauce on the side. Having these Friends In Your Freezer ensures that mealtime planning and creativity in the kitchen isn't higher grade, so to speak. “Our purpose is to make mom’s lives easier, and kid’s lives happier. The first two months of the year are generally chaotic and there’s no doubt that having frozen meals on hand eliminates the added pressure of meal prep on a busy week night,” says Danielle De Villiers, Senior Brand Manager at McCain. Purchase any 1 McCain and 1 Sea Harvest product from participating stores and stand a chance to WIN 1 of 4 family holidays valued at R50K each with McCain and Sea Harvest. Competition ends 28 February 2022, T&C's apply. For more information, visit www.friendsinyourfreezer.co.za, McCain Facebook, McCain Instagram, Sea Harvest Facebook or Sea Harvest Instagram. You can also download this fun activity book filled with puzzles, games and jokes, to keep the kids busy!

Your Wellness Matters

Issue 25

Jan - Feb 2022

Issue 25

Jan - Feb 2022

Your Wellness Matters

Issue 25

Jan - Feb 2022

CREATING CANCER AWARENESS IN AFRICA Tsolofelo Mhabe

Cancer is one of the largest public health threats facing our world today. In Africa cancer death rates have surpassed those of AIDS, tuberculosis, and malaria combined. Despite the high death rate each year, cancer is still relatively misunderstood and not often discussed. However, it is essential for everyone to be aware of this disease and how they can prevent and screen for it. February 4th, 2022 was World Cancer Day and serves as a global platform to raise awareness, improve education, and catalyse personal, collective and government action. BD (Becton Dickinson), a leading global medical technology and diagnostics provider, and PinkDrive are rallying together to bring awareness and education to three of the biggest cancers affecting Africa. Breast cancer, cervical cancer and prostate cancer have impacted the lives of millions of Africans. Currently, in Africa, breast and cervical cancer are the top two cancers affecting women and prostate cancer is the main cancer concern for men. BD partnered with PinkDrive who setup screening and referral facilities at the Baragwanath Taxi Rank near CH Baragwanath Academic Hospital in Soweto on February 3rd 2022. PinkDrive is a leading non-governmental organisation dedicated to creating and promoting awareness about cancer in South Africa, and potentially beyond. The initiative will provide cancer education and mobilise members of the public to go for screening because early detection is key to managing and beating cancer. With the support of BD, PinkDrive will be screening for breast, cervical and prostate cancer through mobile point-of-contact service delivery by skilled certificated medi-

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cal/nursing practitioners. “We are all aware of the acute challenges health systems are now facing. The ‘secondary’ impact of the crisis on cancer and other non-communicable diseases, over the longer term, has potential to result in an even greater loss of life. 2022 is the start to aggressive awareness, improved cancer services to communities, increased cancer knowledge to the nation and bigger circles of support and commitment to be provided in SA. Cancer is on the rise and every citizen of South Africa either has or is affected by cancer.” says Noelene Kotschan, CEO of PinkDrive NPC. BD supports cancer education and aims to improve access to solutions needed for the diagnosis and treatment of cancers. It forms part of continued research and development of products and technologies used to diagnose and treat cancer patients throughout every stage of cancer care. “Cancer affects Africans across all walks of life, and it is up to each one of us to be responsible for our health and go for early screening. If we are able to act with certainty and speed to identify risks and secure a diagnosis, we can either prevent cancer or start treatment early to reduce the severity of disease and save lives. BD is committed to improving access and quality of cancer solutions across the entire patient pathway – from prevention, through treatment and to cure,” explains Ian Wakefield, General Manager of BD Africa. When most people think about cancer treatment, their minds probably go to radiation and chemotherapy. While these methods are still the primary types of treatment for various kinds of cancer, the technology used to administer them has changed a great deal. For example, the introduction of brachytherapy as a treatment option for

prostate cancer allows the radioactive source to kill the cancer cells while causing less damage to healthy tissue nearby. For breast cancer, vacuum-assisted biopsy is an alternative to surgical biopsy and is a minimally invasive procedure in which a sample of breast tissue is removed for examination when a lump or mass has been detected either through a clinical breast exam or a mammogram. Working to reach as many people as possible this World Cancer Day across Africa, BD has also partnered with Africa Health Business (AHB) to pilot innovative approaches for early screening and early detection of Human Papilloma Virus (HPV). This includes investigating self-screening modalities to improve access to care for women in rural and other under- resourced areas in Africa. HPV is an indicator of risk for cervical cancer and if detected and treated on time helps to prevent cervical cancer. In order to increase the number of African women getting tested for cervical cancer and to receive an early diagnosis that can be treated, it is key to bring HPV self-sampling solutions outside the care facility and to the women and their homesteads. In order to advance implementation, awareness needs to be increased at healthcare provider level, stigma and myths need to be overcome, and financing for HPV self-sampling tests needs to prioritised at national and district government levels. “In Africa we can jumpstart all these to the next level through partnerships, collaborations and innovations across the entire health system,” says Marloes Kibacha, Managing Director, AHB. Awareness surrounding cancer is incredibly important as early detection, often through screening, can catch the disease when it is most treatable.

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Your Wellness Matters

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NEW TECHNOLOGY AND ADVANCES IN CANCER CARE IMPROVE OUTCOMES FOR PATIENTS Supplied Content

Cape hospital remains at forefront of holistic cancer care . “Despite considerable advances in cancer care, a cancer diagnosis can be an overwhelming experience causing considerable anxiety for patients and their loved ones. Cancer care centres that offer a comprehensive range of advanced therapies combined with holistic person centred care can, however, provide much needed support and peace of mind during this difficult time,” says Marilyn Lameyer, regional radiation therapy manager for Netcare Western Cape. Speaking in recognition of World Cancer Day, Lameyer commented on the growing incidence of cancer and the technology available to fight different types of cancer while noting that Netcare N1 City Hospital’s dedicated cancer care centre has been providing a wide range of treatments for all types of cancer for many years. “During the years that we have been operational we have stayed abreast of the latest advances in technology, with a multi-disciplinary team of healthcare practitioners considering the best cancer treatment options for each patient based on their

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specific cancer, personal circumstances and needs. At the same time a range of support services, including a patient navigation service, is offered to each patient to support and guide them during their treatment journey. “A comprehensive range of cancer treatments are offered at the hospital, all under one roof at the dedicated cancer care centre. The well-established radiation therapy unit is equipped with a state-of-the-art linear accelerator which provides eight different types of highly specialised radiotherapy. Other treatments include nuclear medicine – an area of specialisation in radiology used to assist with the diagnosis and treatment of certain types of cancer, as well as chemotherapy and cancer surgery. Cancer surgery of the brain is done in the hospital’s world class interventional theatre incorporating MRI and CT technology and a new, highly specialised microscope,” she adds. CT and MRI diagnostic technology in theatre a first in the Western Cape

Dr Sachin Naidoo, a neurosurgeon who practises at Netcare N1 City Hospital, explains that the state-of-the-art interventional thea-

tre is one of only two in South Africa with intra-operative access to both an MRI and CT scanner, the other being at Netcare Milpark Hospital in Johannesburg. “This equipment is most often used in cranial related cases involving the surgical removal of tumours but can be used for other types of cranial cases too,” explains Dr Naidoo. “The benefit of having this equipment available for use in the theatre is that it makes it considerably easier to assess the potential outcome of an operation before it is even complete, as the patient can be scanned then and there while still intubated. This assists in identifying whether there is still any part of the tumour or possibly other tumours remaining, which can then be removed in that same operation. “This is a much more efficient process and can ensure far better outcomes for a patient, who would otherwise have to have a follow-up scan post-operatively. If there is still any tumour detected at that stage the patient may well have to undergo another procedure.” Dr Naidoo notes that the inter-

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Your Wellness Matters

NEW TECHNOLOGY AND ADVANCES IN CANCER CARE IMPROVE OUTCOMES FOR PATIENTS Supplied Content

ventional theatre was built specifically for the purpose of improved tumour removal, but that it has the added benefit of enabling the surgical team to perform an awake craniotomy, if needed. “An awake craniotomy involves giving the patient a general anaesthetic before the operation and then bringing the patient back to consciousness during the operation. Naturally, the anaesthetist applies local pain blocks to ensure that the patient experiences no pain whatsoever. “During this process, we work alongside a physiotherapist or an occupational therapist – depending on the area of the brain being operated on – to identify any possible red flags, such as weakness on the one side of the face or body, or for example a speech deficit, amongst other potential issues. If the therapist observes any concerning developments we will stop operating immediately and physiologically map that part of the brain, making use of the theatre’s scanning functionality if needs be. This provides us with immediate, invaluable feedback and if required we can stop working in that area of the brain, rather than waiting until after the surgery to see if brain function has been impacted. This ensures dramatically

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improved outcomes for patients,” he says. Improved patient outcomes through advanced neurosurgical visualisation during surgery A new neurosurgical visualisation microscope – the Zeiss Kinevo 900 – has recently been added to the equipment available in the interventional theatre at Netcare N1 City Hospital. According to Dr Naidoo, this microscope is the most advanced on the international market, enabling far greater accuracy in identifying the exact location of tumours. Dr Naidoo explains how the microscope works. “We inject a type of dye, like that used by ophthalmologists, via an intravenous drip as the patient is being anaesthetised. Once we have accessed the brain, we can observe the dye lighting up under the microscope, which when used with a blue lens will show the dye up as bright yellow. This helps to clearly distinguish the borders of the tumour, which in turn enables greater accuracy in tumour removal. “The microscope is accompanied by a highly specialist camera, the QEVO, which can be used in conjunction with the microscope to look around corners where we cannot see,

taking the visual capabilities of the equipment even further. Every case is different and requires an individualised approach, and this range of equipment we have at our disposal means we can tailor the intervention to a patient’s exact needs,” says Dr Naidoo. Placing each person at the centre of care Lameyer adds that while advances in cancer treatment continue in leaps and bounds, the rate of positive cancer diagnoses also continues to increase and there is considerable, growing need for holistic, person centred care for each person on a cancer journey. “Each individual patient who comes through the doors of our centre is an individual, and every case is different. Our patient navigators are highly trained nursing specialists who help to ensure that the transitions from one phase of treatment to the next are as smooth as possible for each patient.” “By offering holistic cancer care complemented by cutting edge technology, such as

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NEW TECHNOLOGY AND ADVANCES IN CANCER CARE IMPROVE OUTCOMES FOR PATIENTS Supplied Content

at Netcare N1 City Hospital and the other dedicated cancer centres at Netcare hospitals in the Cape, KwaZulu-Natal and Gauteng, we provide the medical and emotional support needed by many individuals fighting cancer. It is our privilege to continue making a difference in the lives of the people who seek medical care from us, now and well into the future,” she concludes. Netcare publicly reports survey results from patients with cancer about their quality of life and experience of the Netcare people caring for them. These measures and results can be viewed using this link https://bit.ly/3rnZy2w Sidebar: More about the radiotherapy available at Netcare N1 City Hospital • External beam radiation therapy

Radiotherapy entails the treatment of lesions with ionising radiation. In the case of external beam radiotherapy, high energy x-rays or electrons are generated outside the body, usually by a linear accelerator machine, and these high energy beams are targeted at the tumour site where they deposit their energy within the body to destroy cancer or abnormal cells.

• Intensity modulated radiotherapy (IMRT)

IMRT is an advanced treatment delivering a high dose of radiation with high accuracy to a tumour. Multiple beams are shaped to conform the lesion’s outline. Each beam has several sub-beams or segments, and the intensity of each segment varies. In effect, IMRT allows control over both the shape of the radiation field as well as the dose that gets delivered to each ‘sub-area’ of the field. This results in the delivery of the prescribed dose to an irregular tumour, at the same time sparing the normal structures and tissue around the tumour.

• Image guided radiation therapy (IGRT)

IGRT enables the creation of a three-dimensional image of the actual patient and the position of the lesion with each individual treatment. This increases the accuracy of the treatment set-up and delivery. IGRT can also be used to adapt and modify the treatment plan to allow for anatomical changes during radiotherapy. The increased precision in adapting to anatomical changes improves tumour control and reduces side effects of treatment.

• Volumetric modulated arc therapy (VMAT)

VMAT is a radiation therapy technique that delivers the radiation dose continuously as

the treatment equipment rotates. This technique accurately shapes the radiation dose to the tumour while minimising the dose to the organs surrounding the tumour. • Stereotactic radiosurgery (SRS)

Stereotactic radiosurgery (SRS) is a non-surgical radiation therapy used to treat functional abnormalities and small tumours of the brain. It can deliver precisely targeted radiation in fewer (up to four) high dose treatments than traditional radiotherapy, which can help preserve healthy tissue. • Stereotactic radiotherapy (SRT)

Stereotactic radiotherapy is SRS delivered over more treatment sessions, up to 28. • Prostate brachytherapy

This is a form of radiation therapy used to treat prostate cancer. It involves placing many radioactive seeds within the prostate to treat the cancer. The placement of the seeds is permanent, but the radioactivity in the seeds declines over time. • Radioisotope therapy

Radioisotope therapy is a procedure in which a liquid form of radiation is administered internally through infusion, injection or in a capsule.

CAPENATURE CELEBRATES WORLD WETLANDS DAY 2022 Supplied Content

World Wetlands Day was recognised throughout the world on the 2nd of February. This special environmental calendar day marks the signing of the Ramsar Convention on Wetlands, an intergovernmental treaty with the mission to conserve wetlands. It is also the first year the day will be observed as a United Nations International Day. The theme for 2022 “Action for People and Nature” highlights the importance of actions that ensure that wetlands are conserved and sustainably used. It is an appeal to invest financial, human and political capital to save the world’s wetlands from disappearing and to restore those that have been degraded. This year, CapeNature celebrates a special

World Wetlands Day in anticipation of the Berg River Estuary imminently being declared as a Ramsar site. By receiving Ramsar status, a wetland receives national and international recognition as a site of ecological importance which supports improved conservation action. The Berg Estuary also forms the core conservation area of the West Coast Biosphere Reserve. All these different conservation layers or fields are used to complement each other and the Ramsar site management authority. Dr Razeena Omar, CapeNature CEO, is proud of the work done by the entity as the management authority of the Berg River: “The conservation of ecosystems and species are dependent on the balance between freshwater and marine water from the ocean

entering the estuary. To date, this balance has been maintained, so much so that the overall site has been recognised for its exceptional value in terms of ecosystem and species diversity. The Ramsar site declaration is effectively a global recognition of this.” World Wetlands Day brings together communities and partners to celebrate these powerful ecological systems. This speaks directly to this year’s theme “Action for people and nature”. Wetlands in general can provide food, areas to sustainably harvest weaving materials, tourism opportunities, opportunities to create a local economy,

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recreation and often are places of spiritual and heritage significance. CapeNature considers the conservation of wetlands a critical aspect of its conservation work. Some ways in which the public can

Your Wellness Matters also contribute to the protection of wetlands include, planting appropriate indigenous plants in natural areas, refraining from littering, making use of recycled products, abstaining from disturbing any indigenous animals in nature, using water sparingly and

acting as ambassadors for wetlands within their communities. For more information on wetlands and Ramsar visit www.capenature.co.za and www.ramsar.org.

Your Wellness Matters

Issue 25

Jan - Feb 2022

BETTER UNDERSTANDING YOUR NUTRITIONAL INTAKE CAN LEAD TO A HEALTHIER YOU Brandon Lundi

In an age where access to basic resources is crucial for many individuals in communities around the world, multidimensional poverty still provides numerous challenges. The numbers speak for themselves - a study done by the United Nations Children's Fund (UNICEF) found that six out of ten children are multidimensionally poor, deprived of at least four of the seven categories of deprivation (health, housing, nutrition, protection, education, information, water and sanitation). When we look at nutrition specifically, UNICEF also estimates that, if immediate action is not taken to combat nutrient deficiencies, we will see a 15% rise in the number of children needing critical nutrition services. That being said, a solution to the problem does exist, Food fortification is the process of adding nutrients into foodstuffs that do not already contain them. For example, in South Africa, maize meal and wheat flour are fortified with vitamin A, thiamine, niacin and the like. But many individuals are still not aware of or well informed on fortification as a concept and the benefits that exist by simply paying more attention to this. Overall, the main benefit of food fortification is that it does not require consumers to change their eating habits, or to buy food products that may be too expensive for them to purchase, such as fresh fruit. Furthermore, it aids in increasing the intake of micronutrients so that the population doesn’t have to modify their normal diet - and in turn benefits all sectors of the population, particularly those living in areas that are under-resourced with limited access to a wider variety of produce. Knowing the difference

Being informed starts with knowing the difference between enriched foods and

fortified foods. When you are purchasing your produce, you will often see the words ‘enriched’ or ‘fortified’ on label packaging.The two are similar, however, they are not interchangeable. It can be said that enrichment is a form of fortification, but fortification is not the same as enrichment. Enriched foods allude to nutrients that have been added to replace ones that have disappeared during the manufacturing process whereas the nutrients in fortified foods are not added to replace those lost, but rather with the purpose of providing extra benefits to ensure nutritional requirements are met. This can be useful for individuals who may be missing out on a few essential ingredients.. Food fortification can help provide nutrients that tend to be deficient in the diet of some people, while also being of benefit for the population more widely How to identify if your food is fortified

Now that we have differentiated between enriched and fortified foods, it is important to be able to identify which of the foods you purchase are fortified, along with the overall nutritional value. Usually, manufacturers are rather proud of the amount of vitamins and minerals added to products - so if you are checking for verification that a product is fortified, look out for the following symbol: Examining the bigger picture - overall nutritional value - with food labeling regulations becoming more complex, consumers are bound to have more difficulty understanding them. It’s encouraging that consumers, in a more health conscious society, really take the time to study and understand things like serving sizes and recommendations; the different kinds of sugars, which can often become very confusing; as well as gram and calorie information. Knowing and understanding this information should allow consumers to, when faced with the option, to choose staple foods that are

Founder of Millhouse International: Andre Redinger

indeed fortified and of greater nutritional value. Arming yourself with this knowledge will enable you not only to theoretically understand your nutritional needs better, but also to provide your body with exactly what it needs. Ultimately avoiding long-term damage. The greater good

In South Africa, only maize and flour are fortified. This not only gives an indication of the gap that exists, but also presents an opportunity to fortify more foods, such as sugar and liquid products like fruit juices and dairy. That said, It is incumbent on governments and the industry at large to continue combating the effects of malnutrition through the expansion of foods that are fortified and through prevention tactics. It’s also important for these same institutions to educate the public at a grassroots level, empowering them with the crucial information that will enable them to better understand nutrition for a better life.

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WIN A YEAR’S WORTH OF SCHOOL FEES WITH FUTURELIFE®

Advertorial

Celebrate new beginnings and start the year with Smart Nutrition to win! It’s a brand-new year, and there’s nothing quite like a fresh start. So, celebrate new beginnings and starting the year with Smart Nutrition, by entering the FUTURELIFE® Start Smart Competition and stand the chance to win a year’s worth of school fees for your child! Last year, Gauteng-based mom, Razina Ess won R50 000 towards her child’s school fees for 2021. This year, FUTURELIFE® have turned up the heat and are offering not one, not two, but THREE lucky children the opportunity to each win R50 000 of their 2022 school fees paid on their behalf. FUTURELIFE® Managing Director, Mark Bunn says that education and nutrition are intertwined in determining future success, “It is vital that we equip our youth with the foundational building blocks of knowledge, skills and values that are critical to enable them to create a better society, and this happens during their schooling years. In the same way, Smart Nutrition is the fundamental building blocks for good health and development. By giving parents great tasting

nutritional choices for themselves and their children, FUTURELIFE® is helping our future leaders start smart.” FUTURELIFE® isn’t the new kid on the block. For more than ten years, they’ve been harnessing the knowledge, expertise and experience of a multi-disciplinary team of science and nutritional experts. This coupled with their proprietary manufacturing process and a unique combination of essential nutrients and ingredients, in a specially formulated recipe, ensures that their range of products is nutritionally superior Smart food. “What started as a tiny seed of an idea many years ago, has expanded into a vision of health and wellness that has made, and continues to make, a real impact in the lives of so many people. By purchasing your three qualifying products today, you could help your child start 2022 on the right foot, smartly, with Smart Nutrition and a brilliant education!” Bunn concludes. How to enter? Buy any 3 FUTURELIFE® bread, bars or Kids’ cereals between 27 December 2021 and 1

March 2022 and WhatsApp your till slip to 087 240 7120 to enter. Buy any three of the following qualifying FUTURELIFE® products, available from leading retail outlets: Bread: • High Protein Low GI Brown Bread • High Protein Oats and Honey Flavoured Bread • High Protein Ancient Grain Brown Bread Bars: • High Protein Bar 50 g • High Protein Lite Bar 40g • High Energy Bar 40g • Crunch Protein Bar 40g • Crunch Granola Bar 40g Cereal: • Kids Oat Cereal Bits and Multigrain Pops Chocolate • Kids Oat Cereal Bits and Multigrain Pops Vanilla • Kids Oat Cereal Bits and Multigrain Pops – Strawberry For more information on the Start Smart Campaign and Ts and Cs for the competition, please visit www.futurelife.co.za.

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Your Wellness Matters

NEW YEAR, NEW YOU? TIPS FOR STAYING MOTIVATED TO REACH YOUR GOALS Zagreb Kline

“Set realistic milestones and celebrate progress”: Occupational therapist New Year’s resolutions are notoriously difficult to stick to but with the right perspective and self-acceptance, it is possible to stay motivated and make progress towards our goals. Remaining on track requires perseverance, a healthy dose of adaptability, and the courage to accept oneself, an occupational therapist advises. “Many of us make New Year’s resolutions, and often within a month or so the initial enthusiasm for self-improvement wears off and motivation begins to flag, particularly when the end goal still seems far out of our reach,” says Alice Gelderblom Waddilove, an occupational therapist practising at Netcare Akeso Kenilworth mental health facility. “Too often, people become discouraged when they feel they are not making sufficient progress towards their goals, and this can affect one’s confidence. To keep going, we need to be kind to ourselves while finding workable ways that will help us remain on track without holding ourselves to unrealistic goals. For example, if you are not sporty by nature and set yourself the goal of running a marathon, accept that this may not be achievable all at once.” Goals should not be seen as a measure of self-worth

Gelderblom Waddilove points out that goals should be regarded as things one hopes to

achieve, rather than a rigid measure of achievement that supposedly reflects one’s self-worth. “You may find it necessary to adapt your goals due to circumstances beyond your control. Rather than abandoning your plans, remain flexible within your goals and find what is workable for you,” she advises. “Here the concept of radical acceptance, an aspect of dialectical behavioural therapy [DBT] which involves reflecting on a situation as objectively as possible, can be helpful. DBT may be used alone or in combination with other treatments, either in an inpatient or outpatient setting. “There is a tendency to be particularly self-critical when we are feeling low. Rather than becoming discouraged, take stock of the situation and reflect on where you find yourself now without judgement,” she suggests. “Although self-acceptance can be challenging, particularly for those experiencing certain kinds of mental health disorders, try to be fair and compassionate with yourself, focusing on the progress you have made so far towards your resolutions. Small steps and marking progress

“Taking better care of your physical and emotional wellbeing should always be a priority, and the key is to keep making incremental progress, focusing on what the next

step is and what is within your control.” Gelderblom Waddilove says it can be helpful to set smaller, more realistic steps that are more manageable as a series of milestones towards your ultimate goal. “Give yourself credit for completing each of these steps and celebrate the little victories you achieve along the way. If you are coping fairly well with the demands of work within your work-life balance, that in itself is no small feat.” “Even if we experience setbacks in pursuing our goals, remember that all is not lost. Part of life is to find meaning and a sense of purpose in the journey. The late photojournalist Dan Eldon aptly summed this up: ‘The journey is the destination’. While achieving one’s goals is wonderful, it is also important to have something to strive for, so keep setting new stimulating challenges for yourself,” Gelderblom Waddilove says. “If we persevere, and rather than throw in the towel, continue with the building blocks towards our ultimate goal, we may find that we end up in a totally different place to the one we initially imagined, which may provide us with a deeper meaning and purpose.” For support in coping with mental health issues and accessing care, and for professional help in a mental health crisis, Netcare Akeso is here to help. In the event of a psychological crisis, emergency support can be reached on 0861 435 787, 24 hours a day.

Your Wellness Matters

Issue 25

Jan - Feb 2022

THINK YOU CAN’T GET LIFE COVER? THINK AGAIN! Advertorial

AllLife, a pioneering authorised financial services provider, has launched another first, Chronic Life Cover. Now, for the first time, anyone, no matter what their health status is, can get Life Cover! As a company who believes that Life Insurance plays a vital role in the economic progress of people and their families, AllLife were the first to pioneer Life Cover products for people living with HIV and Diabetes. Now, according to CEO Steph Bester, the company has identified even more South Africans who have been left ‘out in the cold’ when it comes to leaving a financial legacy for their loved ones. Steph says, “Previously, people who have had cancer scares in the last five years or a recent heart attack were excluded from any kind of Life Cover because it was just too risky but, together with our strategic partners we found a solution that doesn’t require any complex underwriting and no inconvenient lab tests.” Underwriting is the process whereby insurers evaluate risk and assign a value to that risk which, when the risk is high, translates

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into cover being refused. AllLife’s Chronic Life Cover does not require any underwriting which makes it easy to take out cover. Chronic Life Cover has an initial three-year waiting period for natural death. During this time, the Insured will have Accidental Death Cover and, if they do pass away from natural causes in the initial three years, even if it is related to their chronic condition, a full premium refund will be made or in another way can be seen that your life cover pay-out during the first years grows month on month by the same amount as the premium paid, “This is a truly remarkable offer for anyone in this high-risk sector,” says Steph, “and it is also highly customisable! People have the option of taking out the amount of Life Cover that suits their budget as cover starts from R100 000 and can be taken in increments of R100 000 up to a maximum of R1 million.” Cover starts from the moment your first premium is paid. “Our mission is to design and deliver innovative, real and relevant products to ALL, including those neglected by the life insurance market segments and we are so excited

Alllife CEO: Steph Bester

that Chronic Life cover does exactly that. So, if you are between 18 and 65, and have always thought yourself to be ‘uninsurable’, SMS CHRONIC to 42779 or go to www.alllife.co.za to secure a future for your loved ones,” he concludes. Products are underwritten by Old Mutual Alternative Risk Transfer Limited a Licensed Life Insurer.

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Your Wellness Matters

PSORIASIS, A COMMON AUTOIMMUNE DISORDER

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Psoriasis, a common autoimmune disorder that impacts over a million South Africans, is often misunderstood to be a simple skin disorder. This couldn’t be further from the truth—psoriasis is a serious chronic disorder that negatively impacts the overall health of a person, and can present with serious co-morbidities such as heart, lung and kidney problems. Unlike other chronic diseases, psoriasis is visible to other people. This makes the disease even more complicated and debilitating, as many patients also suffer with mental health challenges such as anxiety, depression, poor self-esteem and relationship challenges. A recent study found that one third of adults living with psoriasis said that the disease interferes with their love life. Life with psoriasis

Sharon* was just seven years old when she had a severe case of chicken pox that left 90% of her body inflamed with painful burning scales. After a visit to a dermatologist, Sharon was diagnosed with psoriasis and has lived with this debilitating skin disease for over thirty years. This is Sharon’s story. “When my symptoms of psoriasis started, there weren’t many treatment options available and over the years, I tried a myriad of creams and UVA light therapies. Unfortunately, nothing helped me achieve clear skin,” said Sharon. “My life was filled with burning, itchy and embarrassing skin, at times I felt trapped alone at home. Those

rare times that I did venture out, I hid my skin under layers of clothes.”

anxiety and reduces the chances of depression.

The psychological effects

• Check your diet - foods such as red

“My psychological pain and anguish were worse than the pain of my skin,” added Sharon. “At that time, my doctors didn’t seem to consider my emotional suffering and the impact psoriasis had on my whole life. It all became so unbearable that I went to the darkest places of my mind and considered ending my life. “ The treatment that changed everything

“Shortly after I considered suicide, I had a heart-to-heart with my doctor, who prescribed a biologic treatment,” said Sharon. “Initially, I didn’t have much hope, until I saw the difference it made to my skin. For the first time in years, I felt comfortable to wear sleeveless clothing and go out without covering up. I was overcome by joy!” Lifestyle changes can reduce flare-ups

In addition to the right medication, lifestyle changes can also make a difference. • Reduce stress - psoriasis can be exacer-

bated by stress, so exercising regularly, doing breathing exercises, practicing yoga and mindfulness to calm your mind, body, and emotions will help. • Talk - endorphins are released when you

share your challenges with your loved ones. Talking also makes you feel less alone, calms

meat, dairy and citrus are known to cause flare-ups. Avoid them and figure out what other foods may cause your skin to flare up. We’re all different. Talk to a dermatologist

It’s important to get the right treatment for your condition. Psoriasis patients are urged to motivate and pressurise their medical aid to cover the cost of treatment as it is a chronic and debilitating disease. In addition, it is your constitutional right to access healthcare. “Psoriasis impacts people in different ways, and requires individual treatment,” says Dr Noufal Raboobee, a dermatologist based in Durban. “While each patient requires a unique treatment plan, what’s critical is that they find the right treatment plan to achieve clear skin, and do so before the disease escalates and causes additional health co-morbidities. Everyone deserves to live a fulfilled life without pain and shame.” If you, or a loved one is experiencing dry, painful, scaly skin that just won’t heal, or any other symptoms of psoriasis, talk to a dermatologist. You can also learn more about psoriasis by visiting the #MoreThanSkinDeep page on Facebook. Remember, psoriasis can be treated and clear skin is achievable and its your right to get the treatment you need to live a healthy, fulfilled life.

Your Wellness Matters

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PAEDIATRIC STUDY PROVES ANTIVIRAL, ANTIBACTERIAL BENEFIT OF ECHINACEA PURPUREA Refiloe Nomdada

Significant reduction in children’s colds, flu and need for antibiotics

group received a small dose of vitamin C.

A recently published clinical trial has shown that a locally available fresh plant extract from the Echinacea Purpurea medicinal plant successfully protects children from colds and flu and that it inactivates not only influenza but also numerous cold viruses, including the common cold coronaviruses.

Children in the active study arm experienced these benefits: • Reduced colds, flu and respiratory tract infections by 33% • Reduced days with fever by 67% • Reduced risk of complications (secondary bacterial infections) by 65% • Reduced antibiotic prescriptions of 76%

Published in the European Journal of Medical Research, “Echinacea reduces antibiotic usage in children through respiratory tract infection prevention” is a randomised, blinded, controlled clinical trial that was conducted in Switzerland over four winter months, when children traditionally experience more colds and flu.

According to Dr Ogal, a subsequent additional analysis of the trial data showed that among 24 children who had common cold coronavirus infections, Echinaforce Junior reduced the viral load (how much virus is active) by 98.5% which ensured these children had milder infections and were less contagious.

The specific extract of Echinacea purpurea, widely known as ‘the immune herb’, that was used in this study is the most-researched echinacea product globally with a well-established antiviral and immune-strengthening track-record.

Colds and flu are viral infections which normally resolve themselves in seven to 10 days. But sometimes they turn into bacterial super-infections, often necessitating antibiotics. These infections include otitis media, sinusitis, tonsillitis, bronchitis and pneumonia. The highlight of the study is that only six children in the active arm required antibiotics compared to 24 children in the placebo arm, equating to 45 days on antibiotics versus 216 days on antibiotics respectively.

“This was however the first paediatric clinical trial to examine the plant’s benefits for children. The results are fantastic.Echinacea [for children] reduced the days of sickness and prevented the need for antibiotics,” says Dr Mercedes Ogal, paediatrician and lead author in the study. The study enrolled 203 children aged four to 12 years. In the active arm, half of the young participants took three tablets daily of A.Vogel Echinaforce Junior (the product containing Echinacea purpurea) and the other half of the participants in the placebo control

“Antibiotics are most frequently prescribed to treat respiratory tract infections in children. When an intervention – such as Echinaforce Junior tablets – enables the reduction in the use of antibiotics by over 75%, it means we have a weapon against antibiotic resistance,” says Dr Ogal. Dr Ogal highlights that it is important that globally that we all care about reducing the

use of antibiotics. Antimicrobial resistance (AMR) – which encompasses resistance to antibiotics – has been declared by the World Health Organization (WHO) as one of the top 10 global public health threats facing humanity. Misuse and overuse of antibiotics and other antimicrobials are the main drivers in the development of drug-resistant pathogens. Dr David Naude, Head of Medical and Research at SA Natural Products which distributes A.Vogel Echinaforce Junior in South Africa, explains that given the two disrupted academic years under COVID-19 lockdowns, it is more essential than ever to keep our children healthy and in school, so they can get the most out of the 2022 school year academically and socially. “On average, young children experience between six and ten respiratory tract infections a year. The result is a higher number of days off school as well as the stress for working parents of having to take time off work to care for their sick child,” says Dr Naude. According to Dr Naude, South African parents can take comfort in the fact that, based on this clinical trial, Echinaforce Junior helps prevent respiratory tract infections, shortens the duration of colds and flu and reduces the risk of bacterial complications if the child falls ill, and by significantly decreasing the need for antibiotics, enables a more holistic healing process. “By keeping our children healthy, we are also protecting other family members who often become infected with the virus that a child brings home,” concludes Dr Naude.