Your Wellness Matters|Issue 26|Sept 2022

ASLAM GIVES CRICKET

The

Re loe Nomdada

e all grow up with dreams and aspirations of some sort.

Some dream of being a movie star, a sensational singer, or a famous sports personality.

While others dream of being a scientist, pilot, or astronaut. For one child growing

Bow

FINGER

up on the Cape Flats, this dream was simply to play cricket. Anywhere, any time!

Aslam Regal from Athlone, for all intents and purposes, was indeed a very good cricketer during his youth. He’s been

involved in the sport since a little boy and continued to play club cricket well into his adult life.

When life happens though, sometimes our dreams get put onto the proverbial backburner, giving priority to work and

Aslam Regal in action, o ciating a domestic cricket match.

ASLAM GIVES CRICKET THE FINGER

family. But that doesn’t mean our dreams have to be condemned to our life’s archives marked “what could have been”. And that’s exactly what Aslam didn’t allow to happen.

While Aslam loves playing cricket, he found himself behind the stumps, but not in the manner he was skillfully accus tomed to. We chatted to Aslam about his love for cricket, where it all started, and where it’s going.

Tell us when and how you rst got into cricket?

It all started at the age of 6 years old when I started at Heatherdale Primary School in Belgravia Athlone. The boys my age were always playing cricket during break, and I joined in.

One of the boys played for Skotsche-Kloof Ottomans Cricket Club (today better-known Ottoman Cricket Club) and he asked me to join. I told my parents about it and never looked back. Cricket became my rst love right then and there.

Why cricket above any other sport?

It’s the very rst sport where I belonged to a club and felt like I had another family there.

What were your initial ambitions as a youth player?

My ambition was simply to make the starting XI. If I was on the eld being part of the team, I was happy. For example, wanting to become a provincial player never crossed my mind, not even once.

Which teams did you play for?

I played at Ottoman Cricket Club from U8 all the way up to U19, and then pro gressed to the senior teams where repre sented the 4th team all the way up to the 1st team. I did have a stint away from Ottomans when I joined Mowbray Crick et Club for 4 seasons where I started play ing in their 2nd team and then became a regular in their 1st team.

How has cricket helped shape your life?

Whether on or o the eld, cricket taught me numerous things especially the importance of teamwork, respect, humil ity, commitment, accepting life’s step pingstones, and how to move forward without tripping over them.

When did you realise umpiring is some thing you’d like to do?

In 2015 a friend asked me to join the association and said I must try it, and if I enjoy it, I can continue doing it. After giving it some thought I gave it a go and 6 years of umpiring later, here I am.

Honestly, I wish that I started umpiring sooner as there’s many opportunities

available to go further. One must put in the hard work though because it’s a long and lonely road.

How does one go about becoming an umpire?

You will have to attend the Level 1 Um pires course which is run by Western Province Cricket Umpires Association (WPCUA). You will attend a few classes either face to face or virtually depending how it’s been set up and then proceed to write an exam. If you pass with 80% or higher you are then eligible to apply to join the WPCUA.

How long is this process?

The Level 1 course weekly classes, the exam, and application process can take approximately 4 - 6 weeks.

What sporting advice do you have for our youth who are not that interested in sport yet?

If any youngster isn’t part of a sports team/club right now, then join one asap. It doesn’t matter what sport it is and get your friends to go with you. Team sports especially, can have a huge positive impact to a child’s mental and physical wellbeing. This will also bode well for their future, learning how to interact with and respect people from di erent cultur al backgrounds.

Aslam Regal is currently a member of the Excutive Committee of the WPCUA, Chairman of the Disciplinary Committee.

Aslam pictured after receiving multiple awards at a WPCUA ceremony.

MEDICAL TEAMS COME TO RUNNER JUNAID’S AID

When Junaid Bhayat’s friends could keep him on his feet no longer, the medical team attending to runners after the nal stretch of the Comrades Marathon had to resuscitate the dangerously dehydrated runner and place him in an ice bath, before his transfer to Netcare St Augustine’s Hospital’s inten sive care unit.

“I have always admired Comrades runners. I was doing shorter distance triathlons, as well as cycling with Team Impi cycling club when the challenge of ‘the Ultimate Human Race’ inspired me to start serious training with a group of running friends in April this year,” says Junaid, 44, a chartered accountant from Musgrave, Durban.

“It is an incredible feeling at the starting line. I met up with my friends, and we were feeling strong. The atmosphere was inde scribable when they played Chariots of Fire, Shosholoza and our national anthem before the start of the race.”

Junaid paced himself, making good steady progress. “I walked up a few of the hills, it’s a long day and you can’t run every bit of the race. At that stage I was eating and drinking regularly, and kept going knowing there were some downhills coming. I was slightly ahead of my planned schedule, and by Fields

Hill I was still comfortable.

“At Westville my wife and kids encouraged me, and gave me some refreshments, and from there I just wanted to get it over with. I didn’t eat or drink any more after that. My heart rate was climbing higher and higher, and I was overheating but I kept my mind on the nish line.”

In his determination to reach the end, Junaid’s body could not cope with the dehy dration and the heat generated in the last section of the punishing 90km ultramara thon. Junaid’s running mates’ e orts to keep him going despite their own exhaustion caught the attention of the television camer as. Just 150m short of the nish line, he collapsed and “blacked out”.

Nearby, under the watchful eye of Comrades Marathon Association race doctor Dr Jeremy Boulter, emergency medical specialists, the Netcare St Anne’s Hospital emergency department nursing team, paramedics, physiotherapists and volunteers were briskly attending to runners in the Comrades Finish Medical Facility at Moses Mabhida Stadium. About 80% of patients attended to in this medical facility were brought in over the last two hours of the race. Dr Boulter adds that the CMA implemented extensive medical,

emergency, rst aid and physiotherapy provisions for runners on race day, provided by Netcare 911 and Ampath Laboratories, with medical assistance available to runners at strategic positions along the race route and at the nish.

The Comrades Medical Facility has been a de ning feature of The Ultimate Human Race since 1977. Headed by Dr Boulter for the past 42 years, the Comrades Medical Facility is lauded as the largest temporary medical facility outside of a con ict zone anywhere in the world.

“Mr Bhayat was brought into the facility in a comatose condition by ve or six burly schoolboys and placed in the care of a specialist in training from Wits University, Dr Deshin Reddy, who swiftly recognised that Mr Bhayat’s condition was critical,” recalls Dr Nic Dufourq, emergency medicine specialist from the University of KwaZulu-Natal (UKZN).

Dr David Morris and Dr Duncan Havenga, emergency medicine specialists, and Dr Thembeka Shishane, a registrar of the UKZN emergency medicine programme, worked

Junaid participating in the Comrades Marathon moments before his medical emergency.

MEDICAL TEAMS COME TO RUNNER JUNAID’S AID

with Dr Reddy, paramedic Shaun Paul, Netcare 911’s regional operations manager for KwaZulu-Natal, and nurses from Netcare St Anne’s Hospital to stabilise Junaid in the Netcare pre-hospital intensive care unit within the tent.

Junaid’s core temperature was recorded at 42.2 degrees Celsius, con rming he had heatstroke. This is a medical emergency as the body can no longer self-regulate at such high temperatures and starts to shut down. The team swiftly placed Junaid in an in ata ble ‘rubber duck’ raft lled with ice water. More ice was placed under his arms and over his body to help cool his core temperature and cold intravenous uids were adminis tered.

Intubated and ventilated, Junaid was soon stable enough for Netcare 911 to transfer him to hospital. Unbeknownst to Junaid who remained in a coma for two days, from the moment he appeared on TV, a fellow member of Team Impi cycling club Dr Shab bir Dawood, a physician and nephrologist practising at Netcare St Augustine’s Hospi tal, had recognised him and his need for immediate hospitalisation.

“I have looked after patients who ran the Comrades previously, and I could recognise

signs that made me realise he would need care in the ICU to recover. I phoned his wife immediately, and we started making the arrangements to book a bed and prepare for his admission to Netcare St Augustine’s Hos pital,” Dr Dawood says.

Under Dr Dawood and the multidisciplinary medical team’s care, Junaid woke from his coma and was treated for a few days in ICU to recover from heatstroke and acute kidney damage. “I received so many calls from people who were concerned for Mr Bhayat, and we are most pleased to report that he is recovering well and was discharged from hospital a few days later,” adds Dr Dawood.

Mande Toubkin, Netcare’s general manager: emergency, trauma, transplant and corpo rate social investment adds: “The teamwork behind the scenes for the Comrades Mara thon was absolutely in the spirit of this cele brated South African event, with medical teams coming together from various organi sations to provide emergency assistance to runners.” With its extensive experience in setting up and operating eld hospitals including the Comrades Finish Medical Facil ity, the Netcare Group has been a medical partner to the Comrades Marathon for the past 21 years. Nursing sta in attendance at the facility were from the emergency

department of Netcare St Anne’s Hospital, a Trauma Society of South Africa (TSSA) level 1 accredited trauma centre. All along the race route, Netcare 911 was part of the coordinat ed e orts of the medical management behind the scenes of this major international sports event.

“With so many patients coming through the Comrades Finish Medical Facility requiring treatment in a brief period, it provides a perfect platform for collaboration of super vised training of emergency medicine regis trars from both UKZN and Wits University,” adds Dr Havenga.

Junaid thanked the Comrades Marathon Association for the medical support provid ed to him and other runners on the day. “My family and I are very grateful, rstly to God for enabling me to survive, and for all the doctors, nurses, paramedics and others who helped me in my time of need and for the amazing support we’ve experienced, espe cially from Dr Dawood,” Junaid says.

“I would also like to express my thanks to my friends who tried to get me to the end of the race, even though they were so exhausted themselves, and to Dr Dawood and the other doctors and kind ICU nurses who cared for me at Netcare St Augustine’s Hos pital.”

Junaid pictured with two friends and Dr Dawood on his immediate right.

MAGNESIUM MAY REDUCE IRRITABLE BOWEL DISEASE RISK AND SYMPTOMS

Zagreb Kline

A study shows that people with Irritable Bowel Disease (IBD) may be magnesium de cient and supplementation may help ease symptoms such as fatigue, cramps, depression, and insomnia.

The study, published in the medical journal Nutrients, found that patients with IBD had low levels of magnesium and that this miner al may play a primary role in the develop ment of IBD.

There are over 3 500 new cases of IBD in South Africa each year and incidents are increasing. The disease can be debilitating and a ect men and women of all ages. The study authors noted that magnesium de ciency may also contribute to conditions such as hypertension, cardiovascular disease, type 2 diabetes, osteoporosis and migraine headaches.

We speak to Vanessa Ascencao, a nutritional consultant and a health and wellness expert, about improving our gut health and said it’s important to get enough sleep and try stress reducing exercises such as walking in nature or yoga and mind-body techniques such as meditation and deep breathing exercises.

What role does magnesium play in the body and how can we ensure that we get enough of it?

Magnesium is essential for over 300 chemi cal processes in the body including muscle and nerve function, regulating blood pres sure and supporting the immune system, however more than 50% of South Africans consume less than the recommended daily amount. De ciency can include symptoms such as loss of appetite, nausea, cramps, fatigue, poor sleep, anxiety, low immunity, numbness and abnormal heart rhythms and it can be di cult to diagnose. Magnesium de ciency may also contribute to conditions such as hypertension, cardiovascular disease, type 2 diabetes, osteoporosis and migraine headaches.

Increase intake of nutrient rich, anti-in am matory, whole foods that will also protect your gut, as optimising gut health can help ensure maximum bene ts of digestion and nutrient absorption.

Try foods such as pumpkin and chia seeds, almonds, spinach, cashews, oats, bananas, salmon, beans, legumes, avocados, broccoli, carrots and apples. Avoid stimulants such as alcohol and ca eine, re ned sugar and processed food.

Get enough restorative sleep every day and manage stress by doing stress reducing exercises such as walking in nature or yoga and mind-body techniques such as medita tion and deep breathing exercises. It’s becoming increasingly vital to supplement as our diets lack nutrients so try high quality, bioavailable supplements such as BetterYou Magnesium Oil transdermal body spray or Betteryou Magnesium Flakes which is proven to provide superior absorption com pared to traditional tablets or capsules, and work ve times faster.

What foods do you recommend for a healthy gut?

o Eat more fresh whole foods such as fruit and green leafy vegetables like spinach and kale.

o Take a good probiotic and increase intake of fermented foods such as yogurt, ke r or sauerkraut.

o Increase intake of anti-in ammatory herbs and spices such as turmeric, garlic, ginger or rosemary.

o Eat healthy fats such as raw nuts, seeds, avocados, pure olive oil and fatty sh such as salmon.

o Eat high bre foods such as beans, lentils and legumes.

o Try a high quality omega 3 supplement such as Omega 3 Forti ed.

Do you have any advice on how we can improve gut health and symptoms of IBD?

Research shows that there is a link between mental health and gut bacteria, and IBD is commonly linked to stress.

Try stress reducing exercises such as walking in nature or yoga and mind-body techniques such as meditation and deep breathing exer cises.

Get enough restorative sleep every day and

exercise regularly.

Follow a diet rich in di erent types of fruits and vegetables which may help contribute to a healthy gut and in turn impacts overall health.

Eliminate processed and sugary food. Keep a regular meal pattern and avoid excessive fructose, lactose and gas-producing foods.

Try high quality supplements such as Curcumin Forti ed which contains a clinical ly studied extract of curcumin, boswelia and ginger and may help to reduce in amma tion and abdominal pain, and BetterYou Magnesium Oil transdermal body spray, proven to provide superior absorption com pared to traditional tablets or capsules.

“Adjust your diet to include more whole, anti-in ammatory foods such as pumpkin and chia seeds, green leafy vegetables such as spinach and kale, almonds and cashews, wild caught salmon, bananas, avocados, turmeric, ginger, olive oil and dark choco late,” said Ascencao.

“In addition, try high quality, bioavailable supplements such as BetterYou Magnesium Oil transdermal body spray which is proven to provide superior absorption compared to traditional tablets or capsules, and work ve times faster,” she added.

Vanessa Ascencao, a nutritional consultant and a health and wellness expert

CHILDREN, FOOD, AND CANCER

Partner Content

In September, CANSA raises awareness of childhood cancer and the importance of support for children and parents a ected speci cally regarding food and diets. CANSA TLC partnered with B-well to produce a booklet, ‘Understanding a Child’s Dietary Needs When They are Diagnosed with Cancer’ for parents to better manage the dietary side e ects their children experience while on cancer treatment.

Anina Meiring, CANSA Service Manager: TLC explains, “Our CANSA TLC sta have seen rst-hand the common side e ects caused by cancer treatment, that children battle with. Parents often feel helpless in the face of nausea, vomiting, diarrhoea, and other common side e ects their children experi ence, which in turn a ects children’s appe tite and general well-being. The purpose is to help parents manage these side e ects and to give them peace of mind. We’re so thankful to B-well for partnering with us on this project and to Megan Pentz-Kluyts for their guidance and input to create this user-friendly resource.”

Megan Pentz-Kluyts, CANSA’s Nutrition and Dietetics consultant, also involved with the

CANSA Seal of Recognition Programme says, “Nutritional care is an essential part of a successful paediatric or adult oncology treatment protocol. This booklet deals with coping tips for a variety of symptoms often experienced, including nausea and vomit ing, diarrhoea, constipation, a poor appetite, dealing with corticosteroid treatment, man aging bacteria-free isolation diets and path ogens associated with food.”

CANSA aims to promote a smart, balanced lifestyle using the CANSA Smart Choice Seal on products as a tool to assist the public to

easily identify healthier products and make healthier, informed choices. The Smart Choice endorsement programme is part of an ongoing e ort to reduce exposure to known carcinogens and other risk factors associated with cancer development. CANSA awarded B-well Canola oil a CANSA Smart Choice status as it lowers the risk of getting certain cancers.

The printed booklets, sponsored by B-well, will be made available for free at all CANSA TLC facilities country-wide. An online version is also available on CANSA’s website.

HEARING LOSS IN THE ERA OF ABUNDANT MEDICAL SOLUTIONS

From birth to advanced years, options are available

As one of the senses we rely upon most the ability to hear is, for many, central to our daily experience of the world. And yet a signi cant proportion of the population is a ected by hearing impairment. There are, however, highly e ective medical interven tions available to restore hearing and improve overall quality of life.

According to Dr Ashen Nanan, an ear, nose and throat (ENT) specialist practising at Netcare Waterfall City Hospital, many people are living with hearing loss that may be addressed by various medical interventions to signi cantly improve their quality of life.

“There is limited data available on hearing impairment in South Africa but in one of the more recent studies conducted, an estimat ed 19.88% of people su ered from hearing impairment and 8.94% su ered from a disa bling hearing impairment*. Fortunately, we live in an era where medical advancements in this eld abound.

Why hearing loss affects so many “Hearing loss can occur at any stage of life and can present from birth onwards. Con genital hearing impairment can be as a result of genetics, complications during pregnancy or certain illnesses, and can impact the speech and language develop ment of a child. It is therefore highly recom mended that all babies have their hearing tested at birth so that when a hearing defect is detected, appropriate therapies can com mence, preventing a negative impact on the child’s development.

“Hearing loss that is acquired at some point

during the course of an individual’s life may be caused by factors such as ageing, expo sure to loud noise over time, genetic predis position, damage or trauma to the middle or inner ear, obstructive growths and tumours, and certain illnesses,” he says.

“The most common cause of hearing loss that we see is the impact of the ageing process. As the body ages there can be struc tural changes to the inner ear, the middle ear, or the neural pathways to the brain. Age related hearing loss can also be a result of ongoing exposure to loud noise over many years and various health conditions such as heart disease and diabetes, among others, which can impact auditory nerves over time.”

Dr Nanan points out that because age relat ed hearing loss is generally gradual, it is not always noticed right away and for this reason it would be bene cial to have your ears tested every few years if you are over 60, to monitor the quality of your hearing.

Getting to the bottom of it

“Whatever the age of the individual, the rst step is always to identify the type of hearing loss that they have and what is causing it. This will determine treatment as well as what steps can be taken to prevent further damage from occurring.”

Dr Nanan notes that there are three types of hearing loss, namely sensorineural, conduc tive and mixed. “When hearing loss is senso rineural, damage has occurred to the coch lea hair cells or the cochlea nerve, which are situated deep in the inner ear and are responsible for communicating auditory information to the brain. Conductive hear ing loss means that the sound is not being

conducted from the outer ear to the inner ear. Mixed hearing loss is, as the word suggests, a combination of the two condi tions.

“Once it is determined that a person’s hear ing loss impacts their daily functioning it is important to consider the medical options available. While not all cases of hearing loss can be addressed, it is encouraging to know that there are numerous treatment modali ties that can achieve highly e ective results in improving hearing across a broad spec trum of di erent types and degrees of hear ing loss.

Hearing aids

“Over recent decades hearing aid technolo gy has undergone dramatic development, with these devices now enabling users to experience far more e ective levels of ampli ed acoustic sound which makes it easier to interact with the world and with other people. There are di erent types of hearing aids and the most medically appro priate choice will depend on the speci c needs of the user. These devices can go a long way in assisting those with sensorineu ral hearing loss in particular.

Implantable hearing aids

“Those who are not candidates for conven tional hearing aids may bene t from a hear ing aid implant. In patients with conductive hearing loss in one ear, a bone conduction hearing aid provides a very e ective way of delivering sound to the cochlear nerve, using the bone of the skull as a conducting medium. This involves the placement of a

Image Credit: Karolina Grabowska

Tsolofelo Mhabe

HEARING LOSS IN THE ERA OF ABUNDANT MEDICAL SOLUTIONS

titanium implant into the bone of the skull, which then connects to an external sound processor. The processor converts sound energy so that it can be transmitted directly to the cochlear nerve. Speech reception in a noisy environment has shown to be quite good with bone conduction implants.

“Implants are also an option for patients with sensorineural hearing loss or mixed hearing loss that is not severe enough to qualify for a cochlear implant. In such cases an implant can be coupled to the second bone of hearing, called the incus, which ultimately helps to amplify acoustic sound.

Surgical intervention

“In patients where the cochlear nerve is perfectly intact but sound cannot be conducted to it, surgery may be the best option. This may be a procedure such as ossiculoplasty, which refers to the restora tion of the ossicles, or the bones of hearing, which may have been damaged due to physical trauma. The procedure ensures the structural continuation of the bones for conducting sound. Alternatively, there may be a need to replace the stapes, which is the third bone of hearing, in a procedure called a stapedotomy. This is done in cases of otosclerosis, which is an inherited congeni tal condition a ecting mostly Asian and Caucasian populations, and which results in loss of hearing.

Cochlear implants

“South Africa has one of the oldest and most established cochlear implant programmes in the world, with our rst local implant having been done in 1986. A cochlear implant is an electronic device that is surgi cally embedded into a patient’s temporal bone, which is the bone surrounding the ear

canal. The procedure involves the place ment of an electrode directly into the patient’s cochlea. This connects through the skin to an external sound processor, which converts sound energy to electrical impulses that are directly delivered to the cochlea hair cells.

“Cochlear implants are recommended for patients with severe hearing loss who do not stand to bene t from conventional hearing aids. The placement of a cochlear implant requires the input of a multidisciplinary team of specialists including an ENT surgeon trained in cochlear implant surgery, an audi ologist trained in mapping cochlear devices and adjusting input to the right levels for the user, a speech therapist trained in auditory verbal therapy in cases where developmen tal assistance is required and, in the case of younger patients, a neuro-developmental paediatrician and possibly a psychologist.

“There are ENT surgeons practising at certain Netcare hospitals who perform coch lear implants, which may be inserted from as young as six months with no upper age limit, but medical risk factors for the surgical procedure have to be taken into considera tion for all patients.

Auditory brainstem implants

“In certain conditions resulting in profound to severe hearing loss, cochlear implanta tion may not be possible. This includes the formation of certain types of tumours which, once removed, would make a cochlear implant ine ective, or in any congenital malformations of the cochlea where cochle ar implantation is not possible. Illnesses such as meningitis can also cause the cochlea to calcify.

“In such cases an electrode paddle can be

placed into the auditory centre of the brain stem, which would be done by a neurosur geon and an ENT surgeon who have both been trained in auditory brainstem implants. This however is a far less common form of treatment and is only considered when all other possibilities have been exhausted,” concludes Dr Nanan.

*Reference: The South African Journal of Communication Disordershttps://bit.ly/3c7rPpk

Free Hearing Screening Programme

Netcare hearing screening programme for all newborn babies in Netcare hospitals

In 2019, Netcare launched a free hearing screening programme for all newborn babies at its hospital maternity units coun trywide. This national programme is the rst initiative of its kind in South Africa. The programme aims to identify hearing loss in infants as early as possible, so that it can be addressed and as far as possible prevent it from impacting babies’ development. The screenings are done by quali ed audiolo gists from the South African Association of Audiologists (SAAA), a professional associa tion for audiologists in South Africa. Netcare’s path nding neonatal hearing screening programme is focused on making sure that babies can bene t from the specialised screening necessary to detect hearing problems as soon as possible after birth. The further management of hearing problems is done in collaboration with the non-pro t organisation HI HOPES. Between June 2019 and June 2022, 69 787 babies were screened and 10 420 referred for further testing so that any impairment can be further managed.

This is done in close cooperation with their parents.

4 SIGNS YOU MAY HAVE AN UNHEALTHY GUT

Re loe Nomdada

Is your body sending you signals that you might have an unhealthy gut? If you struggle with abdominal discomfort, bloating, consti pation, or diarrhea, these could be some of the signs of an unhealthy gut, and the worst may yet to come. According to FUTURELIFE dietician, Bianca Jonischkeit, if the bacterium in your gut is unbalanced you could experi ence several symptoms that can disrupt your everyday life. In addition, Bianca says, “Research shows that a healthy gut plays an important role in one’s mental health and immunity. Did you know that the gastroin testinal tract is home to 70-80% of your immune cells and 90% of the body’s seroto nin is made in the digestive tract!” While there are some obvious distress signals that your gut emits as a cry for help, Bianca says that there are other subtler symptoms that could indicate an unhealthy gut:

1. You have digestion problems:

Frequent discomfort, gas, bloating, consti pation, and diarrhoea may indicate that your gut might be struggling to process food and eliminate waste.

2. You have extreme food (especially sugar) cravings:

Eating a lot of sugar can result in the eradica tion of the bene cial bacteria in the gut, which can lead to in ammation in the body. Consciously reducing your sugar intake may help to restore the balance of bacteria in your gut.

3. You are moody, tired, anxious or depressed:

An unhealthy gut can cause insomnia or poor sleep, which leads to fatigue. Plus, the majority of your body’s serotonin, the “feel good” hormone, is produced in the gut, so when there’s an imbalance in the gut micro biota, your mood could be a ected as well.

4. You suffer from a skin condition:

Research published in 2021 in the journal, Microorganisms, found that eating foods high in saturated fat and re ned sugar creates an unhealthy balance of gut bacteria, resulting in an abnormal immune function, leading to in ammatory skin conditions like eczema, psoriasis, acne, rosacea, and dan dru .

It was the ancient Greek physician Hippo crates, who stated that “all disease begins in

the gut”. Now, almost 2 500 years later, noth ing has changed. In fact, Bianca says that it remains vital to keep the bacterium in your gut happy and healthy! “A good balance of bacteria in your gut can help your body to e ectively absorb nutrients from the food you eat, rid it of toxins, help it ght harmful bacteria, and even possibly make you happi er (thanks to the production of the mood-boosting hormone serotonin).”

Getting your gut health back on track

Bianca adds that it is important to remember that each person is unique. “Every person follows their own unique eating pattern and lifestyle and as a result will have a unique gut microbiome which plays an important role in preventing certain diseases. To ensure that your microbiome is doing its job correctly, you should follow a healthy eating plan and include both bre and probiotics (live bene cial cultures) as they are known to help the body with good digestion and assist in maintaining a balance of bacteria in our gut,” she advises.

“Put your gut rst and become one step closer to a healthier and happier you,” Bianca concludes.

Often we rely on our hearts or brains to “in u ence” our decisions, but have you ever consid ered how interconnected they really are? During September and October, much emphasis will be placed on prioritising your heart and brain health. This is in light of Heart Awareness Month, World Heart Day (commemorated on 29 September), and World Stroke Week and World Stroke Day (on 29 October). Heart disease and strokes are the world’s leading causes of death, claiming 17.9 million lives annually. By modify ing your lifestyle, eating well, and incorporating a light form of exercise, you can prevent 80% of heart disease and strokes. Adopting healthy behaviors is key to reducing risk.

An adequate intake of Omega-3 fatty acids can lower blood pressure and prevent blood clotting, irregular heartbeats, heart failure, and strokes. These fatty acids are essential for surviv al and cannot produce on their own. Consumers should incorporate healthy foods rich in Ome ga-3 fatty acids into their diets, such as Lucky Star canned sh products, endorsed by the Heart & Stroke Foundation South Africa (HSFSA).

Prof. Pamela Naidoo, CEO of the HSFSA, promotes healthy lifestyles to reduce the onset of cardiovascular diseases [CVDs], namely heart disease and strokes. “Our bodies bene t from including more omega-3-rich fatty sh in our diets by enhancing memory and brain function, reducing cholesterol and blood pressure, strengthening bones, and reducing pain and sti ness.”

Rapula Pitsoe, Lucky Star Senior Brand Manager, shares an added bene t: “Omega-3 fatty acids help balance emotions and reduce stress by stimulating the production of serotonin, which can also prevent strokes.”

Make sure your heart is in good shape

September is Heart Awareness Month in South Africa as it focuses on raising public awareness about heart disease, its risk factors, and the importance of adopting a healthy lifestyle to prevent the disease. Cardiovascular-related medical conditions are also highlighted, and the importance of receiving the correct treatment. During September there is also a focus on protecting heart health across age groups from the young to older age groups.

To raise awareness of cardiovascular diseases

(CVDs), the world's leading killer, the World Heart Federation established World Heart Day on 29 September to commemorate the importance of a healthy heart. CVD is the second leading cause of death in SA, behind HIV and AIDS. In addition to providing information on actions that can be taken to prevent and control CVD, the day emphasises on the bene ts of educating the public about risk factors, such as tobacco use, unhealthy diets, and lack of exercise.

According to statistics by HSFSA, at least 80% of premature deaths caused by CVD could be prevented through risk reduction. There is a 14% death rate as a result of CVDs in South Africa between the ages of 30 and 70. Fortunately, you can avoid becoming a statistic by keeping a healthy lifestyle, exercising, and checking your blood pressure, blood glucose, cholesterol, and body mass index.

Keeping strokes at bay

Statistics from the World Stroke Organisation show that one in four people will su er a stroke, but almost all strokes can be prevented. In addi tion to controlling hypertension, diet, smoking, and exercise, we can prevent up to 90% of strokes. A massive reduction in stroke is also possible through preventive action, which contributes to global goals to reduce CVD, cancer, diabetes, and other signi cant causes of death. When part of the brain isn't getting enough blood, a stroke occurs. Brain cells can die or be damaged without blood. Short and long-term e ects of a stroke depend on which part of the brain is a ected and how quickly it is treated. Survivors of strokes may encounter a variety of disabilities, such as di culty with mobility, speech, and cognition.

The best way to prevent a stroke is to keep your blood pressure under control, adopt light form of exercise to your schedule for at least three to ve times a week (or 150 minutes a week), eat well, reduce alcohol intake, and quit smoking.

A look at omega-3 fatty acids' role in human health

A diet rich in Omega-3 fatty acids is essential for the development of the brain and nervous system. According to studies, Omega-3 fatty acids may help to lower blood pressure, reduce the likelihood of heart attack and stroke, lessen

the chance of sudden cardiac death in people with heart disease, slow the development of plaque in the arteries, and reduce the chance of abnormal heart rhythm. Thus, people of any age should adopt healthy diets rich in Omega-3 fatty acids, such as Lucky Star canned sh products, and exercise to reduce the risk of CVDs and strokes. When you look after your heart health, you are inadvertently looking after your brain health too.

About Lucky Star

Lucky Star has been helping generations of South Africans put tasty and nutritious meals on the table and in the lunch box since 1959. Trust ed for its great taste and consistent quality, Lucky Star o ers value for money and conveni ence while giving South Africans access to protein-rich meals and essential Omega-3 fatty acids, which are key for heart and brain health.

About The Heart and Stroke Founda tion SA

For the past 42 years, The Heart and Stroke Foundation South Africa (HSFSA) has been lead ing in the ght against preventable heart disease and stroke, with the aim of seeing fewer people in South Africa su er premature deaths and disabilities. The HSFSA, established in 1980 is a non-governmental, non-pro t organisation that relies on external funding to sustain the work it carries out.

The HSFSA aims to reduce the cardiovascular disease (CVD) burden in South Africa and ultimately on the health care system of South Africa. Our mission is to empower people in South Africa to adopt healthy lifestyles, make healthy choices easier, seek appropriate care and encourage prevention.

SOUTH AFRICA’S MALE SUICIDE CRISIS

Zagreb Kline

Suicide prevention week, which ran from 4-10 September, highlighted the high suicide rate in the country. According to a World Population Review study, South Africa ranks 10th in global suicide rates, and according to the World Health Organi zation, men are four times more likely to commit suicide than females.

Of the 13,774 suicides reported in South Africa in 2019, 10,861 were men, while 2,913 were women. These gures reveal that South Africa needs urgent intervention and resources to support everyone, but especially males, to curb stigma and navigate mental health burdens.

Clinical psychologist Allan Sweidan, co-CEO and co-founder of Panda - an app that provides access to a ordable mental health and wellness sup port – says, “While our app is for anyone looking for mental health support, fewer men seek help or support.

“It is also estimated that a third of South Africans will su er from a mental health issue at some time in their lives. We therefore dedicated our time and resources to develop the Panda app to give those seeking help a safe space to open up and receive the support they need when they need it,” he adds.

Hurt people, hurt people

It’s no secret that men and women di er in communicating their feel ings and nding healthy ways to deal with mental health-related challenges they face. For men, the expectation is all too often that being ‘emotional’ or seeking psycho logical or psychiatric help is considered ‘unmanly’. “Boys don’t cry” is a phrase taught from a young age, and those who do are often teased or bullied. Local rappers HHP and Riky Rick, who took

their lives in 2018 and 2021, and the more recent death by suicide of well-respected actor Patrick Shai earlier this year are tragic, high-pro le cases of men who seemingly viewed taking their lives as the only option available to them at the time.

“Most young men can’t talk about anything – it’s either they won’t speak, or they will lie,” says 17-year-old Smangaliso Kubeka

consequences inevitably contribute to South Africa’s signi cant social challenges, including toxic masculinity.

Building safe spaces for men to speak up There is no simple solution to address this crisis. Getting men to seek help while at the same time changing society’s perceptions about mental health takes constant work, says Jacob Tema, a ‘Rays of Hope’ social worker specialising in gender-based violence interventions in Alexan dra township.

“Interventions like our anger management programme, speci cally aimed at young boys and teens in our township community, is a preventative approach we are proactively using to address issues like toxic masculinity,” says Tema. “If we work with these boys from an early age, we hope to create a more enabling and accepting environment for them once they become men to deal with their anger, grief, pain, depression and anxiety in less destructive ways.”

“Being able to use a smartphone to nd mental health support for issues you may be experi encing or set up a one-on-one session with a professional discreetly is a valuable tool that digital innovation ena bles,” says Sweidan.

from Alexandra Township. “As men, we can’t be weak. For women, it’s easier because society almost expects them to be emotional.”

In addition to suicide, other adverse e ects that result from this stigma among men include an increased risk of substance abuse, gender-based violence, and higher instances of road rage and bullying. These

Addressing the realities men face in South Africa, and the tragic conse quences culminating in the tragic rate of suicide, requires a mul ti-faceted approach targeted not just at society’s youngest males, but also at the genuine need of men to nd a better way forward. Using the digital tools that are increasingly at our disposal is a signi cant part of this.

Anyone can join Panda right now. Search for “join panda” in the App stores today.

PAYING ATTENTION TO YOUR HEARTBEAT CAN SAVE YOUR LIFE

Tsolofelo Mhabe

Heart disease is one of the biggest causes of mortality in South Africa, where 30% of people have some form of cardiovascular disease (CVD) – more than all cancers com bined. And that number is rising.

Of considerable concern, The South African Heart and Stroke Foundation says that CVD, once thought to be a disease associated with the elderly, now accounts for more than half of deaths before age 65, while premature deaths caused by CVD in people of working age (35-64 years) are expected to increase by 41% by 2030.

September is Heart Awareness Month, and Medtronic, one of the world's largest medi cal technology, services, and solutions companies, is sounding the call to early detection, which is the key to saving lives.

Peter Mehlape, Managing Director of Medtronic Southern Africa, notes that one of the most common heart conditions that can be easily diagnosed, is bradycardia, where the heart beats too slowly to main tain adequate functioning.

“Simply by paying attention to your heart beat can reveal whether you need treat ment, or the implantation of a pacemaker, a simple surgical procedure that can prevent early death and enable you to lead a full, normal life,” he said.

A pacemaker is a small, battery-operated

device implanted in your chest that corrects conduction abnormalities in the heart, by sensing when your heart is beat ing too slowly, and sends a signal to your heart that makes it beat at the correct pace.

Not all slow heartbeats require a pacemak er c, says that there are degrees of bradycardia and not everyone with a slow heart rate will require a pacemaker.

“The normal resting heart rate should be between 60-100 beats per minute. Any thing below 60 beats per minute is consid ered slow, and I would advise anyone with a heart rate persistently below 50, to have their doctor check it and have an electro cardiogram.”

But a heart rate persistently below 40 beats per minute requires urgent attention, he says, because it would indicate a heart block. “A third-degree heart block is the most common - and the most serious. It occurs when there is almost no communi cation between the upper and lower cham bers of the heart. The heart cannot main tain blood ow to the brain, leading to dizziness and syncope (fainting).”

Another reason for a pacemaker, which a ects mostly older people, is sinus node

dysfunction (previously called sick sinus syndrome). Dr Ibrahim explains: “The sinus node is a collection of nerves in the top chamber, that trigger the heart when to beat faster or slower depending on activity, emotions, and other factors. Its function begins to wane and leads to symptomatic fainting.”

He adds that slow heartbeats are normal in very t, long-distance runners, but notes that they often develop sinus node dysfunction at an older age.

Simple procedure leading to a full, produc tive life

Implanting a pacemaker is a simple proce dure, according to Dr Kaveshree Govender, a cardiologist specialising in heart rhythm disorders and cardiac implantable elec tronic devices and can often be done at a day clinic with conscious sedation, instead of full anaesthetic. “Patients can continue with their normal lives after the operation, although they won’t be able to lift their left arm above shoulder-height for six weeks –so swimming and golf would be out. After that, though, they will have six-monthly check-ups but can expect and enjoy a normal, full life.

Dr Kaveshree Govender : Cardiologist specialising in heart rhythm disorders and cardiac implantable electronic devices

Dr Iftikhar Ebrahim: Interventional Cardiologist practicing at Raslouw Hospital in Centurion

BACTERIA THAT’S GOOD FOR YOUR SMILE

Probiotics are ‘good’ bacteria with well-known health bene ts for the immune system and digestion. Research has shown they are also good for your smile and dental professionals are increasingly aware of the importance of these microorganisms. Here’s why a healthy oral microbiome is important, with expert advice on how to get the right balance.

The mouth is the body’s second most abun dant microbiome, after the gut, with more than 700 bacteria, viruses and fungi. People with healthy teeth and gums have been shown to have a robust, balanced microbi ome which works in harmony to help prevent cavities, gum disease, fungal infec tions and halitosis.

An imbalance in microbiota can cause ill health, in the mouth and the body, including dental decay and gum disease. It can also spread throughout the body, contributing to chronic disease.

“The mouth is the door to your digestive tract and can in uence the proper function

ing of the body. Oral care products with prebiotics and probiotics help increase the number of friendly bacteria in the mouth which is bene cial for oral health and the entire body,” said Olga Niemkiewicz, found er of all-natural oral care brand Olgani, who recently launched Olgani Probiom, South Africa’s rst oral care range with prebiotics and live probiotics.

Wellness doctor and integrative health prac titioner, Dr James Liddell is excited about this innovation: “The inclusion of probiotics in oral care products can help repopulate the mouth with healthy bacteria and is particu larly bene cial for patients with gum disease, periodontitis or oral cancer and people prone to upper respiratory infec tions.”

Dentist Dr Marieke Fraenkel described Olgani Probiom as ground-breaking. “I nal ly have an answer to promote a healthy oral microbiome to my patients, diminishes sensitivity, an answer to halitosis and assis tance to the gut biome to support holistic health without polluting your body or the

planet.”

There are several ways you can support a healthy balance of bacteria in your mouth. Dr Liddell shares ve expert tips to help you create a balanced oral microbiome:

1. Brush correctly twice a day for at least two minutes each time to manually remove plaque and other harmful bacteria.

2. Clean between the teeth every day, using oss or an interdental tool, to remove hidden plaque.

3. Use a toothpaste or tooth powder that contains prebiotics and probiotics, such as South African Olgani Probiom.

4. Sugar feeds ‘bad’ bacteria, so consume limited sugar and simple carbohydrates which are converted to sugar in the mouth.

5. Eat a nutritious diet with plenty of vegeta bles, enjoy an active lifestyle and get enough sleep as these all contribute to maintaining a strong immune system, your best defense against ‘bad’ bacteria and disease.

Feature Article

STRESSED OR ANXIOUS? THERE ARE VITAMIN SUPPLEMENTS SCIENTIFICALLY PROVEN TO HELP

Re loe Nomdada

Me-time and self-care are popular methods to reduce anxiety and stress and focus on mental and physical well-being. For Gen Z and Millennials, this includes spending less time on social media, saying no to social gatherings, and focusing less on the news.

A GWI survey shows that 44% of people say that their stress and anxiety have worsened because of the global health crisis. “Many people are at peak stress levels and are start ing to think di erently about their health and how to manage it,” said Willco Janse van Vuuren, Managing Director of Releaf Phar maceuticals. “In the past, eating healthy and regular exercise was thought to be su cient, but since COVID-19, people have realised that there is more they can do to improve their overall health and well-being.”

For some, this includes wellness days (a day’s leave from work to recharge). For others, spending more time in nature, getting more sleep, and doing activities that bring enjoy ment, are e ective in managing their mental well-being.

"Since more people are prioritising their well-being, they are also looking for the support of vitamins and supplements,” Janse van Vuuren added. Vitamin and miner al sales are a testament to this. Since the start of the pandemic, vitamin usage has

increased from 36% to 43%.

The powerful health bene ts of supple ments

"There are so many options out there that consumers may nd it overwhelming to decide on the right solution for them," said Janse van Vuuren, a leading South African manufacturer of e ective vitamins and supplements. “Health care professionals all say the same thing: Make sure you select a brand that is scienti cally proven and does what it claims to do."

Three supplements that are proven to reduce anxiety and stress

1. L-theanine

L-theanine is one of the most common com pounds found in green and black teas. It helps to relax the mind, decreases anxiety and stress, and is a key ingredient in a range of high-quality, clinically proven health and wellness supplements that reduce stress and anxiety symptoms.

2. Saffron Revered for its medicinal properties, sa ron (also known as the most expensive spice in the world) acts as an antioxidant that improves mood and protects brain cells

against stress. Found in mood-boosting supplements, studies show that sa ron, in the right dosage, is as e ective as some conventional depression treatments.

3. Cannabidiol (CBD)

Janse van Vuuren added that cannabidiol (CBD) is a popular supplement that helps reduce anxiety and stress levels and elevates your mood. It may also a ect how the brain responds to serotonin, already present in the body, as too little or no serotonin is linked to depression and anxiety.

“Quality manufactured and thoroughly tested CBD from a credible and trusted man ufacturer is safe and does not make you feel high,” assured Janse van Vuuren, addressing the common concern that CBD is a mind-al tering substance.

When choosing supplements to stay healthy, reduce anxiety and stress, and boost your mood, remember that not all supplements do what they promise. “Con sumers should be wary of extravagant claims, as no supplement can cure anxiety or stress,” Janse van Vuuren said, but there are e ective ways to manage it through exer cise, mindfulness practices and proven alter native remedies. However, always talk to your GP before using any new supplements.

FOUR WAYS TO SUPPORT YOUR MENTAL WELL-BEING

One out of three South Africans has, or will at some point in their life, battle with mental health.

Mental health challenges have existed long before Covid-19 but have indeed intensi ed during lockdown. As the nation moves into a post-pandemic era, South Africans are nd ing ways to rally around this major confront, mental health. In partnership with the South African Depression and Anxiety Group

(SADAG), Nedbank aims to help raise aware ness about mental health issues in South Africa and advocate for better ways to manage your mental well-being.

How to manage and boost your mental well-being?

Find a routine

While it is impossible to determine every minute of your day, having a routine can

improve your relationships, physical health, productivity and focus and reduce stress. According to studies, nding a routine gives positive structure to your day, enabling you to nd a balance and more time for the things you value and enjoy. Routines signal changes at certain times of the day and prompt di erent activities or tasks that need

Zagreb Kline

FOUR WAYS TO SUPPORT YOUR MENTAL WELL-BEING

to be achieved, which could be as simple as eating, sleeping, getting sunlight, or exercis ing.

Keep active

People who exercise regularly have better mental health. Keeping active has a positive impact on your body and mind – it boosts your mood, concentration, and alertness, as well as your cardiovascular and overall phys ical health. It is recommended to get 2,5 to 5 hours of moderate physical activity per week.

Limit your screentime

People often nd themselves picking up their phone to check a message or search for

something and land up getting lost down a virtual rabbit hole. Limiting your screen time allows for more time to make social connec tions with family or friends and to achieve your weekly activity goals. When being active online, speci cally on social media, remember that it is also okay to mute or unfollow pages that a ect your well-being negatively.

Get the support you need SADAG is the continent’s most signi cant mental health support and advocacy group. They o er free telephonic consultations with expert counsellors and psychologists as and when you need them. If you or your

loved ones are battling with mental health challenges, there is hope. Visit sadag.org or call 0800 567 567 in case of an emergency. Nedbank Runi ed 3,0, in partnership with the SADAG, challenges South Africans around the country to run and create support groups to encourage better mental well-being. To nd out how you can join Nedbank Runi ed in your city, join the Ned bank Running Club on Strava or look for #NedbankRuni ed on social media. The Nedbank Running Club is more than a club and welcomes runners of all tness levels to unify through running in support of better mental health, and to take the rst steps toward a happier, healthier South Africa.

ANOTHER SOUTH AFRICAN FIRST BY LANCEWOOD

Tsolofelo Mhabe

LANCEWOOD launches the rst Double Cream Lactose Free Yoghurt in SA, and puts the spotlight on the health bene ts of yoghurt

Thanks to LANCEWOOD’s new Lactose Free Double Cream Tropical Fruit Yoghurt, those who may be lactose-sensitive or intolerant can now enjoy the delicious, extra creamy and fruity taste that this yoghurt has to o er. Lactose intolerance refers to the inability to fully digest the milk sugar, lactose, found in dairy. Our lactose free yoghurt is made with extra care where a lactase enzyme is added during the yoghurt-making process. This enzyme breaks down the lactose sugar into glucose and galactose - making this yoghurt a little kinder on your digestive system.

Whether you’re lactose intolerant or not, everyone can enjoy LANCEWOOD’s Lactose Free Yoghurt range as it is made with real dairy and the same high quality ingredients you have come to expect from LANCE

WOOD. According to Shereen Anderhold, LANCEWOOD Marketing Manager, “Con sumers are constantly looking for new and delicious ways to spoil themselves. With our expanding yoghurt range, we strive to o er the perfect avour for every moment to meet various consumer demands. Whether you’re following a speci c diet, looking for a pick me up, protein boost, convenient snack or simply craving a guilt-free indulgent treat, LANCEWOOD has the ideal yoghurt for you and your family.

Did you know that yoghurt is both delicious and nutritious? It o ers both high-quality protein and aids in meeting your daily calci um requirements, meaning it isn’t just good, but good for you too. A few additional bene ts associated with yoghurt:

• Yoghurt is a good source of high-quality protein, supplying the amino acids needed to build muscles and other tissues. Getting enough protein is important for appetite regulation as it increases the production of

hormones that signal satiety.

• Regular yoghurt consumption may signi cantly reduce the prevalence of nutrient de ciencies for ribo avin, vitamin B-12, calcium, magnesium and zinc.

• Getting enough calcium plays a role in helping to regulate body weight, body fat and metabolic function.

• Yoghurt is also known to be a good source of potassium, which may help ease tension inside blood vessels positively impacting blood pressure.

You’re spoilt for choice with LANCEWOOD’s yoghurt - ranging from Double Cream to Low Fat, No Sugar Added and Lactose Free. Try one of our award-winning yoghurts today!

Head over to www.lancewood.co.za and explore our abundance of recipes and make mealtimes more memorable with your loved ones.

YOUR SWEET ESCAPE IS JUST A SPOONFUL AWAY

LANCEWOOD® launches a new Indulgent Yoghurt range to delight your taste buds

Who needs a slice of cake, a slab of chocolate or a box of sweets when you can have the best of both worlds in your fridge?

With the launch of its new Double Cream Indulgent Yoghurt, LANCEWOOD, South Africa's award-winning dairy manufacturer, o ers consumers the ultimate guilt-free indulgence in its most decadent form. Burst ing with avour, this irresistibly creamy new range o ers up a truly sweet escape that’s guaranteed to add a little ‘mmm’ to any moment.

LANCEWOOD Marketing Manager Shereen Anderhold says the introduction of the Indulgent range represents the perfect addi tion to their existing selection of quality yoghurts, o ering up an ideal guilt-free alternative for those occasions when only a sweet treat will do. "We learnt that during lockdown consumers were in search of healthier alternatives to ice-cream, choco late and cake - and yoghurt met this need,” says Anderhold. "This inspired us to help consumers make healthier choices, without having to compromise on satisfaction or enjoyment."

Perfect as a morning treat, an afternoon pick-me-up, or even a midnight snack, these delicious yoghurts are the ideal anytime

spoil. Available in three delightful Double Cream avours - Lemon Cheesecake, Choco late with Choc Chips and Turkish Delightthis irresistible range of velvety, creamy yoghurts is available in a 1kg tub format, perfect for sharing with the whole family. The LANCEWOOD Indulgent Double Cream Yoghurt range is now available at all leading supermarkets.

About LANCEWOOD

Found in 1996 in a coastal town called

Sedge eld, LANCEWOOD uses pasteurised milk to produce a range of dairy products that have won a number of local and inter national awards and an excellent reputation for superior quality and avour.

The brand is constantly evolving to bring you convenient, innovative, and delicious products. Over the years, LANCEWOOD has provided the same taste and quality that South African families have come to love and expect, preserving their leading posi tion in the industry and homes.

Tsolofelo Mhabe

SA BONE MARROW REGISTRY TO NAME A STAR AFTER DONOR IN STELLAR CAMPAIGN

Re loe Nomdada

In the last three decades, the SA Bone Marrow Registry (SABMR) has travelled almost six times to the moon and back to collect blood stem cells from all four corners of the globe for South African patients in need of a transplant.

These precious stem cells help rebuild a patient’s immune system – working as a cure for numerous blood cancers.

In the lead up to World Marrow Donor Day celebrated on Saturday, 17 September, the SABMR launched an out-of-this-world cam paign, which will see an actual star being named after a lucky donor once the registry reaches its target of 100 000 donor registra tions.

Jane Ward, Deputy Director of the SABMR says they consider each one of their almost 80 000 existing donors as stars! “Much like stars that are born in the same cluster share similar chemical signatures, which help scientists track the stars they are related to, so our donor searches help us to nd genetic twins among humans that share matching DNA, no matter where in the world they are.

“And just like a star falls to grant someone’s wish, people – whether it’s family, friends or strangers – make sacri ces to make that wish come true. We are asking people to be a star in someone’s night sky by signing up to become a blood stem cell donor.

“We are intimately connected with the universe – even our bodies are said to have been made of many of the same elements

that stars are made of – which is why we thought it apt to name a star after a donor once we hit the 100 000 mark. The gure is signi cant as it symbolises the odds of nd ing a match. Currently, the chances of nd ing a tissue match are around 1 in 100 000.”

To date, the SABMR has saved the lives of more than 600 South African patients. How ever, only 25% of these donors have come from SA.

Ward says when no local matches are found, they have to look abroad, which takes time and can become costly.

“Our patients don’t have the luxury of time. They su er from life-threatening illnesses such as leukemia, lymphoma, aplastic anemia and immune de ciency disorders that can claim their lives within the space of a few weeks or months.

“Less than half of blood stem cell transplants in the country are from donors in South Africa, while the vast majority have come from donors in Germany and America. Stem cell donations have also come from 25 other countries. If we had a larger local donor pool, patients could be helped sooner, thereby increasing their chances of survival.”

She says each donor that is added to the registry, increases the probability of a patient nding a match.

“In an ideal world, there should be a local donor waiting and ready to go when a patient needs a transplant as is the case in many other countries.”

In SA, only 1% of the population are regis tered stem cell donors, compared to 13% in Cyprus, 12% in Israel and 9% in Germany. “This September, we want to make the world shine a bit brighter for those a icted with blood disorders. To become eligible for the star-naming, you can sign up to become a donor online or at any of our drives. Who knows, you may become our 1 in 100 000 Stem Cell Star.”

To boost donor numbers this month, the SABMR hosted various events across the country. These include, physical donor drives, fun runs, celebrity-judged bake-o s and more. Visit the https://sabmr. co.za/world-marrow-donor-day-wmdd/ or follow them on @sabonemreg to get involved in events like these.

If you are between the ages of 16 and 45 and want to become a potential donor, contact the SABMR on 021 447 8638 or email: donors@sabmr.co.za. Financial donations can also be made via www.sabmr.co.za/do nate.

About the SABMR

The SABMR (NPO) was established in 1991, motivated by the concern that although bone marrow transplants were a life-saving treatment option, they were only available to patients with a matching donor in their family. Today, the SABMR searches both locally and internationally for donors, there by making collaboration with international registries and observing universal standards of practice essential.

CERVICAL CANCER AWARENESS MONTH: WOMEN 40+ AT HIGHEST RISK

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Cervical cancer is the leading cause of cancer-related deaths for women in South Africa, with over 6 000 women dying from the disease every year, according to the Cancer Association of South Africa. It is also one of the most preventable and treatable types of cancer, provided it is detected early. This Cervical Cancer Awareness Month, which runs throughout September, The Tshemba Foundation, a non-pro t organisa tion that recruits medical volunteers to provide life-changing support at Tintswalo Hospital in rural Acornhoek, Mpumalanga, has raised concern around the risk that women face, due to a lack of routine screen ing.

“We see a high rate of late-stage cervical cancer diagnosis among women aged 30 and up, but the risk increases considerably for those aged over 40. In general, they are less likely to get the recommended number of pap smears and breast examinations. This is because they spend less time in health facilities and have fewer interactions with health services, compared to pregnant women and young mothers who visit clinics and receive regular check-ups, as part of caring for their children. Many of these women often don’t know that they’re supposed to go for routine screenings –especially if they are living with HIV,” says Dr Nicole Fiolet, Women’s Health Project Man ager at The Tshemba Foundation.

By not attending regular screenings, women are missing out on potentially life-saving treatment. This puts additional pressure on Tintswalo Hospital, which provides care to an underserved population of about 300 000 people, although it has no specialist doctor posts. This is where The Tshemba Founda tion’s medical volunteer programme comes in, to connect medical professionals with knowledge, skills, experience, and a desire to give back, with rural communities in need at the 423-bed public hospital and its surrounding clinics.

“It is recommended that women go for cervi cal cancer screening once every ten years, as a minimum. Ideally, they should be going every ve years, if in the over 40 age catego ry, while those living with HIV are generally advised to go every three years. This ensures that abnormal cells can be detected before they become a problem. With the help of volunteers, we can ensure that there are enough professionals at the hospital to treat those with abnormal pap smears,” says Dr Fiolet.

“We rely on volunteers to administer special

ist women’s health services, including screening and treatment, and to ensure that our full-time sta receive up-to-date train ing. This bene ts both individual patients, and the community. In return, volunteers have an opportunity to gain experience by working on di cult cases and connecting with other healthcare professionals from around the world,” says Dr Fiolet.

In 2017, The Tshemba Foundation opened the Hlokomela Women’s Clinic to provide healthcare speci cally for women and young girls in the Limpopo and Mpumalan ga area. The clinic provides a variety of services including pap smears, cryotherapy, breast ultrasounds, pelvic ultrasounds, abdominal ultrasounds and pregnancy ultrasounds, with the aim of reducing rates of breast and cervical cancer in the area.

Virtually all cervical cancers are caused by the human papillomavirus (HPV). In South Africa, the HPV vaccine was only introduced

into the national immunisation programme in 2014, through a school-based roll-out, which focused on girls in Grade 4. Women living with HIV are six times more likely to develop cervical cancer, and at a younger age, which means they often leave young children behind, presenting a dual chal lenge to the country’s healthcare system, given the high rate of HIV infection.

To ensure that women in Acornhoek and surrounding areas have access to critical specialist care, The Tshemba Foundation is calling on women’s health specialists to sign up to volunteer and make a di erence.

While the volunteer programme is best suited for longer stays, there are short-term opportunities available that can accommo date busy schedules while still maximising the impact of volunteering at Tintswalo and the local clinics in the area. To nd out more, visit https://www.tshembafounda tion.org/volunteer-programme.

BEAT END OF YEAR BURNOUT WITH IV THERAPY

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With the ever-changing, fast paced in which we live our lives post-pandemic, a common notion has seen more South Africans work ing from home, putting in longer hours and thus resulting in less movement of the body. Where burnout was previously a once a year occurrence, it is becoming increasingly evident in the life as we know it today. Our advice? Hop onto the growing trend of IV therapy – a trend started by celebrities across the world, but de nitely one that is here to stay!

Introducing MobivIVe; a sought after com pany providing the most comprehensive medically-proven uniquely designed IV treatments that cover a wide range of health and wellness needs including migraines, fatigue, skin conditions and hangovers, at the best possible price.

Administered through an IV drip, containing minerals, electrolytes, amino acids and anti oxidants, allowing nutrients to ood straight into the bloodstream and nourish it at cellu lar level.

The idea for MobivIVe was a result from rst-hand experience with stressful working environments. “We know how the hustle and bustle leads to a lack of energy, hurried and unhealthy meals, and can put a strain on relationships. When the global pandemic hit,

it became even more apparent to pay atten tion to our health” says MobivIVe founder, Jan van Zyl.

The big question was how can we boost our immune system, increase our energy, and relieve high stress levels, turn back time to feel and look young again, and keep mental ly sharp without taking up too much of our time? The solution is simple, fast and e ec tive with MobivIVe’s range of IV therapies while enjoying a Virtual Reality experience during your session that will further ignite your senses.

The process is easy; when making your booking; all you need to do is hop online to www.mobivive.co.za, select your treatment and indicate where you would like to get your treatment done with your preferred date and time. You have three choices of where you would like to receive your treat ment:

• Option 1: The MobivIVe IV Therapy lounge at The Promenade shopping mall in Camps Bay or in Paarde Vlei Somerset West.

• Option 2: In the comfort of your own home where a registered nurse will provide you with your desired treatment. R150 call-out fee per mobile IV with minimum of R300 per call-out (bus & in-house)

• Option 3: In the luxury Mobile IV Lounge at your nearest designated location. Not only do these vitamins promise to give

the skin a youthful glow, but they are said to boost energy and improve metabolic func tions, while aiding weight loss. Choose from an array of treatments carefully constructed for your needs, and starting from R750:

1. OBGYN IV THERAPY (PREGO HYDRATION)

2. HANGOVER IV THERAPY(BABELAS BEATER)

3. COVID-19 IV THERAPY (COVID BLOCK)

4. IMMUNE BOOST IV THERAPY (KICK-START)

5. SKIN LIGHTENING THERAPY (LIGHT SWITCH)

6. ANTI-AGING IV THERAPY (ANTI-CLOCK WISE)

7. DETOXIFY IV THERAPY (THE DETOX GURU)

8. ENERGY BOOSTER IV THERAPY (THE BEAST)

9. HIGH PERFORMANCE AND ENDURANCE IV THERAPY (V8)

10. SIGNATURE IV THERAPY (ROYAL IV)

11. NEEDS MATCH IV THERAPY FINGERPRINT

12. NAD+ IV THERAPY (MOBINAD+) MobivIVe’s core purpose lies in giving; to give happiness, to give health, to give hope and to give those who are su ering from stress their life back.

Recharge your energy, unleash your sparkle, and reveal your best self with MobivIVe. Book your IV therapy appointment today by contacting the trusted team of MobivIVe experts on info@mobivive.co.za / 061-509-6038 or visit www.mobivive.co.za for more information.