As Seen In Print Wednesday, May 2, 2012
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Thank you for picking up MyConnection. Look for your copy delivered free to your home from The Newnan Times-Herald each Wednesday. You’ll find entertainment and travel news, as well as upcoming events, easy-to-make recipes, and things that matter to you and your family.
inside Cinco de Mayo Recipes ➤
Family Features
O
ver the years, Cinco de Mayo has become a great way to celebrate the fantastic flavors of Mexico. This year, why not host your own Cinco celebration? With the easy recipes pictured here and fun tips like these from Sandra Lee, you can say sí with style. Here’s how you can set the stage for the perfect fiesta with some creative tips from Sandra Lee: n Centerpiece: Fill a tall can with sunflowers and center it on a large platter. Arrange produce, such as fresh mini sweet peppers, long red peppers, bell peppers,
PAGE 4
avocados and jalapeños around the can. Once your party is over, you will have fresh ingredients for other meals. n Favors:
Tie a length of raffia around small terra-cotta pots, then place a mini cactus into each one. These plants are a nice gift for your guests.
n Place
Cards: Turn extra votive candles into mood-enhancing place cards. Use a cookie cutter to cut colored paper into ovals. Write the guests’ names on the front and punch holes on both sides. Thread a ribbon through the holes and around the votive, tying in the back.
Chicken Tacos with Cucumber Salsa
Osteoarthritis Affects Millions of Aging Men and Women
Perennials
are a Gardener’s Friend There are perennials for every season, soil type and sun exposure
Though exercising when pain from osteoarthritis is significant might seem counterintuitive, exercise is actually great for the joints.
W
hile there are many benefits to getting older, few people associate the aging process with all the good things that occur as a person approaches their golden years. Instead, aging is more often associated with aches and pains than grandkids and trips around the world. Though such associations are unfortunate, they are rooted in the reality that aging often comes with a few ailments. One such ailment many older adults deal with is osteoarthritis, which, according to the Centers for Disease Control and Prevention, affects more than 12 million men and women over the age of 65 in the United States alone. In Canada, one in 10 adults has osteoarthritis, proving this most common form of arthritis does not discriminate based on geography. But as prevalent as osteoarthritis might be, the millions of men and women currently living with the condition are proof that it doesn’t have to ruin a person’s golden years. In fact, learning about osteoarthritis, its risk factors and prospective treatment op-
tions can help those men and women currently living with the condition or those concerned about developing it down the road.
What is osteoarthritis? Osteoarthritis, or OA, is also referred to as degenerative joint disease. The most common type of arthritis, OA occurs when cartilage begins to wear away. Cartilage is an essential part of each joint, helping to absorb shock and enabling the joint to move smoothly. OA most often occurs in the body’s weight-bearing joints, which includes the hips, knees and spine. When a person has OA, the cartilage in a joint stiffens and loses it elasticity, which makes it more susceptible to damage. Joints will be stiff in the morning, a stiffness that can last roughly 15 to 20 minutes. As the day progresses and the joints are used more and more, the pain can intensify and swelling can occur. This is typically because, as the joint’s cartilage continues to deteriorate, the tendons and ligaments are stretching
and causing pain.
Are there symptoms of OA? There are symptoms of OA, but these can vary greatly from individual to individual. Some people experience few symptoms of OA even if X-rays indicate their joints have undergone significant degeneration. In addition, the pain associated with OA isn’t necessarily constant, and some people can go years without experiencing any OA-related pain. Such instances are most common among people with OA of the hands and knees. Those who do exhibit symptoms of OA can do so in a variety of ways. Men and women with progressive cartilage degeneration in their knee joints might become bow legged or develop a limp, which will worsen as the cartilage continues to degenerate. OA of the spine often causes pain in the neck or lower back. Severe pain can be caused by bony spurs that form along the spine, and numbness and ➤ SEe OSTEOARTHRITIS, PAGE 6
Gardening is often seen as an art form to men and women with a green thumb. Once the landscape is designed, homeowners may not want to change much from year to year. That is where perennial plants can be an advantage. Designing a landscape and keeping the garden looking beautiful can take a keen eye. It also may require a lot of time and commitment. If home gardeners have to replant items year after year, gardening can become time-consuming and expensive. Turning to perennial plants and flowers to serve as the anchor for a home garden can make the process easier. Perennials are plants that live indefinitely. In terms of flowering plants, perennials will bloom every year. In essence, they have the staying power of shrubbery but are more delicate in nature and often appealing to the eye. There are perennials for every season, soil type and sun exposure. Perennials come in a wide variety of blooming flowers or attractive foliage. Chances are if a homeowner wants to add perennials to the garden, there is a variety available that will fit his or her needs. Here are some perennials that can be added to the garden: • lavender • ornamental grasses • asters • chrysanthemums • irises • poppies • milkweed • goldentufts • anemones
• columbines • daylilies • peonies • hostas Once perennials are in place, there is relatively minimal maintenance that is required. The tune-ups that may be needed are some deadheading to promote new and stronger growth and some cleaning up after winter before the new blooming season takes place. Once the early spring season arrives and the ground is not too muddy or rainsoaked, clear out any leaves and debris that have gathered around where perennials are located. Gardeners can also till the mulch or soil in these areas to aerate the planting beds. Using shears, cut down any dead grasses, stems and stalks from spent perennials that overwintered. Remove any dead wood and broken branches. Be careful not to trim spring-blooming shrubs because some flowers bloom on year-old stems and this can cause the plant not to flower. Perennials that aren’t flowering as well as they used to or have dead centers may need to be divided to promote stronger growth. This should be done in early spring before the plant blooms or late fall before the winter arrives. Dividing plants and replanting not only grows the garden, but also it is a healthy revitalization for the plant. Gardeners who prefer to take a laidback approach to gardening may appreciate the ease with which a beautiful and easy-to-maintain landscape can be created with perennials.
inside Grass-Free Landscaping ➤
PAGE 5
2 MyConnection | Wednesday, May 2, 2012
ACROSS
Market Day
Historic Downtown Newnan May 5 10:00 a.m.-2:00 p.m. The best home-grown, homemade or handmade products this side of Atlanta with over 60+ vendors! Stroll the streets of downtown and discover unique products. Info: 770-253-8283 www.mainstreetnewnan.com
Pickin’ on the Square
Historic Courthouse Square May 5 11:00 a.m. All musicians are invited to come down to Newnan’s Historic Courthouse Square and play. All music genres and skill levels are welcome. Acoustic only. Info: 770-253-8283 www.mainstreetnewnan.com
CROSSWORD
1. Gain access to, 2 words 6. 1965's "Get ___ My Cloud" 9. Benedict XVI, e.g. 13. African antelope 14. Equal to 10 liters 15. Was furious 16. "Happy Endings" actor Adam __ 17. CSI evidence 18. Stand on end 19. Chews out 21. Famous for her "Umbrella" 23. Likewise 24. "...partridge in a ____ tree..." statepoint 25. Madonna's controversial garment 28. Viking writing symbol 30. Interstellar cloud hese days, keeping kids safe est conversation about the happenings is more complicated than just in your children’s lives. 35. "A River ____ Through It" Pescuezos y traseras de pollo de freĂr fresco de paquete grande Filete de tilapia congelado rapĂdo individuo, 4 libras warning them not to talk to strang37. Cause of Titanic's demise Bonusdog Pack internet ers. Criminals can come in all shapes •  Monitor Fresh Ground Pork usage.  Children IQF, 4 Lb. Bag 39. Like a mad can never be sure who they are asand sizes, and sometimes it’s someone Fresh Claxton Ocean Market 40. "Do ____ others as you would do..." sociating with online. “Predators are who you least suspect who can cause 41. Tennessee footballer lb. ea. always online searching for vulnerthe most trouble. 43. Aguilera and Carey can hit a high CamarĂłn cocinado congelado fresco, 2 libras “Many times, a criminal is hiding able children,â€? says Wiehl, “You don’t Cangrejo imitaciĂłn, 16 onzas one 41-50 Ct., 2 Lb. 16 oz. behind a warm, friendly smile,â€? says have to spy on them. Just keep an eye 33. Gracefully slender DOWNSea Best 44. Yuletides out. It’s parenting.â€? Lis Wiehl, news analyst and author. Fresh Frozen 34. She "could have had it all rolling in 1. As opposed to Gross Domestic 46. Winter Olympic event Wiehl’s novels are informed by her Family Pack - Claxton Lb. the deep" ea. U.S.D.A. Select Beef Carne de cerdo molida o carne de cerdo para guisado fresco Product ea. 47. "Charlie and the Chocolate former work as a federal prosecutor, •  Specify safe places. Work with 2. Unfledged hawk Pizza para niĂąos de paquete de 4 36. Worn from walking Carnes de almuerzo de preparar yourahumado, children to establish “safe haand her current role as a Salchicha television Factory" author polaco o salchicha 16 onzas emparedado sub,32 onzas 4 Pk. 3 Lb. 38. She "was born this way" 3. Bath journalist covering some of16the most or vensâ€? 32 oz. oz. Smoked Polish for them to go to if they sense Dandy Brand 48. Army's offensive, pl. $ powder 29 Mama Rosa's $ 00 42. Gossipy Chicken Wing Portions 4. Administer trouble while out of the house. These heinous crimes. Trained toCarolina sniff outPride Kids Pizza.................... Oscar Mayer 50. Remote Automated Weather Station 45. Scrooge-like should be places you both are familiar the bad guys, she advises all parents Salchichas de paquete Club, 3 libras 5. "You belong with" her? Sub Kits......................... Sausage............................ Gusto Shank Portion 52. Used at start of new hole $ 25 3 Lb. Club Pack 49. Cul de ___ Smoked Hams................. 6. Betting probability lb. with, like “teach kids about potential danSalchicha ahumado de pavo, 12to onzas Salchicha ahumado de caja de 28 onzasa friend’s house or a comOscar Mayer 53. Unstressed-stressed pattern in $characteristic 13 12 oz. Turkey munity center. Also, discuss with gerous situations and people without 51. Mean 28 oz. Box 16 oz. 7. Belieber, e.g. Hot Dogs...................... poetry Sunset Farms $ 83 Pavo o jamĂłn rebanado delgado, 16 onzas your child secure places to play and frightening them.â€? Carolina Pride 54. Approximately 1.094 yards Butterball Smoked Sausage............ 8. Bell-bottoms bottom 55. Pig's home 16 oz. Deli Thin safe walking routes. Children and parents should keep Sausage........... Smoked 56. James Blunt: "_____ Beautiful" Smoked Sausage........ Land O' Frost 9. Between larva and adult Lb. $ 11 57. If she 3"were a boy..." tips in mind to prepare for,de and envase, 9 onzas Georgia Special Tocino pavo rebanado, 12 onzas 57. ____naked Ladies,Pechuga bandde pavo rebanado de Deli enseveral $ 77 Ham or Turkey............. to come 61. Road less traveledSausage............ 10. Sign of something Smoked 12 oz. •  Teach your children to trust themhelp avoid, dangerous circumstances: 9 oz. Deli Sliced Tub Tocino rebanado, 12 onzas 58. Short for Emilia 12 oz. 11. Philadelphia's Ivy League member Louis Rich selves. More often than not, children Butterball 64. In the12midst oz. Deli Thin Gwaltney 59. Nutrition an embryo Carl Buddig $ of 91 $ 69 can tell when a situation doesn’t feel •  Use the buddy system. When chilSliced Turkey Bacon.. Turkey Breast............. 65. ___ and feather Ham or Turkey.............. 12. Cocoyam Sliced Bacon................. 60. Dollar bills dren are walking home from school or right. If your children feel uneasy by 15. Hitler, e.g. 67. EU money, pl. 61. Half of Brangelina going to the park, they should always their surroundings, they should not 20. "No ____ about it" 69. American poet James Whitcomb 62. Greek god of war have at least one friend with them. ignore those feelings. Teach them to 22. 007 creator __ Pechuga de pollo de freĂr partido con hueso 63. Shakespearean "does" assertive and remove themselves There is safety in numbers, as chil18 oz. U.S.D.A. selecto de asado de paletilla de fresco debe paquete de familia 24. Throw out of kilter 16 oz. 70. Geological period res sin hueso from situations that feel dodgy. dren are much less vulnerable when 66. "We ___ Marshall" Jif 18 oz. Creamy or Crunchy Flavorite Sweet 25. He'd "catch a grenade for ya" 3 oz.,mountain Assorted Flavorsridge 71. Narrow they are not alone. 68. "Under the boardwalk, down by Shoppers Value Maruchan 6 Pk. 26. A sentence that goes too long * OUR COST INCLUDES FREIGHT, STOCKING FEES, 72. Benevolent and Protective Order While you can’t hide your the ___" Kool-Aid children 27. Poker stakes AND ASSOCIATED EXPENSES of ____ Ramen •  Keep an open dialogue. As a par24 Pk., .5 Liter 26 oz. Iodized or Plain Kool Burst from the hazards of the world, Noodles 29. First man on the moon 73. The __ __ Hot Chili Peppers ent, it is important to know about your you can prepare them to be ready for Crystal Springs Flavorite 64 oz. 31. E Street ____ children’s new friends. Don’t feel like worst-case scenarios. It could make all 74. She wakes up "in the morning Solution on Page 4 Flavorite it’s overbearing to have an open, hon- the difference in the world. 32. Lusitania's destroyer Š StatePoint Media feeling like P. Diddy" 128 oz. 3 Pk., 10 oz.
Keeping Kids Safe From
Dangerous People
39 $ 66 13 Boneless ¢
Historic Downtown Newnan May 12 9:30 a.m. Join us for a morning full of fun! Start off with a one mile fun walk with or without your dog through downtown neighborhoods starting and ending at Temple Avenue Park. Vendors will be on hand for your pet shopping pleasure at Temple Avenue Park before, during, and after the walk. Bring the entire family for a great morning! Entry Fees: $20.00 if received by 5:00 p.m. on Friday, May 11th. $25.00 Day of Race-Registration begins at 8:30 a.m. Participant Package-Walk N' Wag T-shirt, food and beverages. Info: 770-253-8283 www.keepnewnanbeautiful.org
Cooked Shrimp.
2
Porciones de ala de pollo, 3 libras
Imitation Crab.......
2 4 3 1
5 1 2 4 2
Shoulder Roast
$ 45
Salchicha ahumado, 16 onzas
Salchicha ahumado, 3 libras
Pavo o jamĂłn rebanado delgado, 12 onzas
The Cotton Pickin’ Fair
Gay Family Farm May 5 -6 The national-award-winning festival has been held on the grounds of the 180-year-old Gay Family Farmstead since 1972. Brings 325 of North America’s best artisans, gourmet food specialists, and antique dealers to a bucolic agrarian venue. Delicious southern foods cooked on site and excellent regional entertainment combine to make a unique shopping, dining, and entertainment experience for the entire family. Admission for adults is $7, children 7 to 12 are $3. Info: 706-538-6814 www.cpfair.org
Salad Cubes or Relish
Cracker Jacks
Scott
Paper Towels
96 oz.
Bathroom Tissue Bonus Pack Fresh Claxton
Flavorite $ 29 Flour . . . . . . . . . $ 89 Pasta. . . . . . . . . . 15 Lb. 7.25 oz. Shoppers Value 2/ ¢ Shoppers Value $ 99
Essential Everyday IQF, 4 Lb. Bag
Ocean Market
lb.
Cereal
ea.
$
Dandy Brand
Chicken Wing Portions
29
Porciones de pierna de jamĂłn ahumado
$ U.S.D.A. Select Beef Smoked Hams.................
25
Gusto Shank Portion
3
lb.
$
15 oz. Smoked Sausage............
83
$ 15
Pork and Beans
Georgia Special
Smoked Sausage............
$
77
Pavo o jamĂłn rebanado delgado, 12 onzas
12 oz. Deli Thin
Carl Buddig
Sea Best
Shoppers Value Standard
$
5 Lb. Corn on the Cob, Cut Broccoli, Cut Okra, or Shoepeg Corn
69
Shoppers Value
ea.
Flavorite
4 Pk.
Mama Rosa's Kids 11.5 oz.Pizza.................... Classic or French Roast
Flavorite
Salchichas de paquete Club, 3 libras
Hot Dogs...................... 6 oz.
Pavo o jamĂłn rebanado delgado, 16 onzas
Shoppers Value Land O' Frost 12 oz. 16 oz.
$ 13 HomeLife $ 11
16 oz.Bones Smoked or Polish. . . . . . Dog
1 2
lb.
Sausage............................ U.S.D.A. Inspected
Gain 2X Sausage........... Smoked 12 oz.
Butterball 1 Roll
Lean Cuisine Market
Any Size Package
U.S.D.A. Select Beef
Louis Rich
Sliced Turkey Bacon..
$
Freezer Favorites
2716 oz.
U.S.D.A. inspeccionado de jamĂłn ahumado de campestre fresco
6 Pk.
U.S.D.A. Inspected Fresh
26 oz. Iodized or Plain
10.5 oz Fettucini Balsamic Chicken or 16.5 oz. oz. Creamy 64 Mushroom & Chicken Pot Pie
2
2
Marie Callender's
13-19 oz. Pkg., Select Varieties
Cheese Biscuits
Marie96Callender's oz.
1
128 oz.
14.5 oz., Select Varieties
Land O Frost 2 oz. Pkg. Ham or Turkey
Kunzler12 oz. Pkg.
100 Ct.DiGiorno Tagless Ultimate
8 Pk. Sugar Free Orange, Cherry or Grape, Fire Cracker16Jrs.,oz. Sugar Free Sunnyland Pkg. Ct., 9 InchAdded Fudgesicle Tropicals or No40 Sugar
Popsicle
11 oz., Assorted Flavors
12.01-33.5 oz.
Culinary Circle
Asst. Flavor Pizzas
Gwaltney 16 oz. Pkg.
5 Lb.
Mayfield 22 oz. Non Dairy 12 oz. Pkg. Thick Sliced Or Steak
John Morrell 8 oz. Pkg.
Squeeze Mustard
16 oz., 20 Ct.
5 oz.
HomeLife
Flavorite
24 oz.
Shoppers Value
21.4 oz. Corn Pops, 21.7 oz. Froot Loops or Apple Jacks or 26.8 oz. Frosted Flakes
Kellogg's
Cereal
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9 oz. Assorted Flavors Potato, 9 oz. Corn, 11 oz. Puffed Cheese, 12 oz. Tortilla or 10-15 oz. Pretzels
25 Sq. Ft.
Shoppers Value Standard
Shoppers Value
Flavorite
2 lb. Bag
15 oz.
Van Camp's
1
Fresh Large 11.5 oz. Classic or French Roast
Flavorite
ea.
6 oz.
Shoppers Value
Porkâ&#x20AC;˘ GIFT and Beans CERTIFICATES AVAILABLE â&#x20AC;˘
5 Lb. Corn on the Cob,Prices Cut Broccoli,Effective Cut Okra, or Shoepeg Corn
Fresh Frozen
Vegetables
$
40
14-14.5 oz. Regular Cut or French Style Green Beans or Whole Kernel or Cream Style Corn
4 Pk.
WE HAVE CREDIT CARD MACHINES AVAILABLE IN ALL LOCATIONS.
INSIDE Âł
10 oz.
16 oz.
5 Lb. Self-Rising, Reg. or White
Pasta. . . . . . . .
Corn Meal . . . .
88
Shoppers Value
Shoppers Value
160 Ct.lb.
16 oz.
HomeLife
Essential Everyday 1 Roll
250 Ct.
Flavorite
5 Lb.
5 Lb. Self-Rising or Plain 12 oz. Deluxe Shells & Cheddar or 14 Fresh oz. Deluxe MacaroniFrozen & Cheese Flavorite
Flavorite
Shoppers Value30263 Essential124 Everyday Bullsboro HomeLife Drive â&#x20AC;˘ Newnan, Georgia
Flour . . . . . . . . .
Pasta. . . . . . . . . .
15 Lb. 32 oz. Reg. or Crinkle McEver's 16 oz. Pkg.
Shoppers Value Flavorite
Shoppers Value
Dog Food . . .
Macaroni & Cheese
8 Ct.
Flavorite
Armour 2.6 oz. Assorted 16 oz. 5 Lb. 24 oz. Fresh Frozen
49 ¢ ¢ 1 Foam Cups . . . . . . . . 89 Tuna In Water . . . . . . 73 ¢ Squeeze Ketchup 73 ¢ Aluminum Foil 69 Snacks. . . . . . . . . . . . . . . $109 ¢ $ 70 Worcestershire Sauce 79 2 ¢ Bathroom Tissue . 79 ¢ $ 29 ¢ Fresh White $ 58 Slicing Vegetables . . . 59 Ground Coffee 2 Onions....... Tomatoes.. ¢ 3/$ Facial Tissue . 99 Pinto Beans . . . . 99¢ Hot Sauce . . . . 1 NEWNAN 2/ ¢ $ 49 ¢ $ 29 88 Saltine Crackers 1 Napkins . . . . . . 1 Towels . . . . . . . . 56 80
8 oz. Spaghetti or Elbow Macaroni
Fresh Frozen
Blue Bell
Gusto Blue Bunny
90 31 2
5 Lb.
1/2 Gallon, Assorted Flavors
8 oz.
Gusto Kool-Aid
Oscar Mayer 2 oz. Pkg. Oven Roasted Turkey Or7.25 Honey oz. Ham
Fresh Frozen
8 oz.
1 Pint, Assorted Flavors
12 Ct. Original or Neapolitan Sandwiches or 36.8 oz. Mini Value Packs
Flavorite
22.90-26.4 oz.
Tony's Original
8 Roll White or Print
Angel Soft
Find the
$ 26 Detergent Tocino de pavo rebanado, 12 onzas
Pechuga de pavo rebanado de Deli en envase, 9 onzas
U.S.D.A. de chuletas de cerdo de cuarto Varieties de lomo 10-10.5 oz. Pkg., Select
Fresh Frozen3 Pk., 10 oz.
Ice Cream
ÂŽ Convenien ÂŽ Past Editions le ÂŽ Searchab l Edition at
1
28 oz. Box Carolina 50 oz. Liquid Pride
16 oz.
Smoked Sausage........
Cones .. or Crunchy $ Champ 29 18 oz. Creamy
12 Ct.
Bar-S4 Pk., 16 oz. Pkg. Roll Double
2 18, 201 y 18,
99
Salchicha ahumado de caja de 28 onzas
Butterball Essential Everyday
Blue Bunny
Fresh Frozen18 oz.
24 Pk., .5 Liter
Shoppers Value
$
uar sday, Jan Wedne
$
lb.Flavorite Sweet lb. 3 ¢ Peanut Butter . . . 2 Shoppers Value $ $ 49 59Salad Cubes or Relish 99 $ 40 $ 11 Ramen Peanut Butter 1 4 or Dinnertime Selections.Whole 2Or Half Fresh Fresh2 Ground Bone-In Kool Burst IceSmoked Noodles Smoked Cream Crystal Springs Chuck Flavorite $ 98Roast Ground Beef Chuck Patties Pork Ham 3/$Pork Chops Ham Steaks 5/$ ¢ Water . . . . . . . . 2 Flavorite 1 $ $49 18Salt. . . . . . . . . . $ 03 Pot Pies .$2 38 AppleorJuice ... 1 $ 36 $ 77 $ Dinners 95 $¢ 45 $ 99 Super Chill lb. lb.Cracker Jacks lb. lb. $ 19 lb. lb. $ 89 ¢ 2/ ¢ Dinners .Value . . . . . 2 Spring Water . 59 1 89 Shoppers Box . . . . . . . . . 85 $ 09 Paper $ 11 Bleach . . . . . . . . 1 $ 27 $ 90 $ $8489 $ 51 $ 29 Towels Crust Pizza . . . . . . . . 1 Shoppers Mixed1 Vegetables . . 3 1 Asst.Value Flavor Pizzas 5 3 3 ¢ Bounty $ 30 $ 93 Tea Bags ¢. . . . . 99 $ 75 2/ ¢ Wafer Thin JohnMorrell $ $3999 Paper Towels . . . 6 Jumbo Meat Red Rose Little Smoked ¢ ¢ 78 ¢ ¢ $ 10 HomeLife 5 Cut Fries . . . . . $ 144 ¢ Baby Lima Beans 6 Sausage... 79 Meats...... 52 Franks..... Novelties . . . . . . . 1 Franks..... 2 77 95 Sausage.... 72 Foam Plates . . . . . 79 Shoppers ValueOscars....... 3/ ¢ $ 03 Essential Everyday $ 69 ¢ $ 50Tomato Sauce 84 Corn on the Cob 1 Cut Green Beans . 5 Poptarts . . . . . . 99Ice Cream . . . . . . 1 Shoppers¢ Value $ $ 69 41Essential Everyday Jumbo Meat79 Lunch ¢ $ 64 ¢ Smoked Kunzler Great $ Sausage $ 42 29 ¢ $ 62 ¢ ¢ $ Bathroom Creamer . . . . . . . . 1 Field Peas W/Snaps . 5 Waffles . . . . . . . 1 Ice Cream . . . . . . 4 98 97 Makers..... 79 Franks...... Dogs...... .. 87 Links....... Long ....¢ 79Grain Rice 69 Ketchup Links......... 2 3 3 Essential Bologna Everyday Tissue 128 oz. Reduced Fat Assorted Flavors
s unity Event Comics, Commin the same , Photos, the News to your PC or Mac Print Edition. Get all th red ld Ads delive an Times-Hera and Ad The Newn -To-Use formaatt as t ÂŽ Easy
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solomillo molido fresco
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Carnes de almuerzo de preparar emparedado 14-14.5 oz. Regular Cut or sub,32 French onzas Style
$ 91 Turkey Breast............. Shoppers Value HomeLife Essential Everyday Sliced Bacon................. Gwaltney
$
Vegetable Oil
9 oz. Deli Sliced Tub
250 Ct.
...
Flavorite
32 oz.
2 160 Ct.
Cat Food 48 oz.
$ 28
Ham or Turkey............. Tocino rebanado, 12 onzas
4 Pk.
$ Shoppers00 Value
Shoppers Value
Carne de cerdo molida o carne de cerdo para guisado fresco
U.S.D.A. Inspected Salchicha ahumado de pavo, 12 onzas
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16 oz. Deli Thin
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Oscar Mayer
Salchicha ahumado, 16 onzas
Sunset Farms
Fresh Ground Pork
Flavorite
ea.
Pizza para niĂąos de paquete de 4
Porciones de ala de pollo, 3 libras
3 Lb.
Red Gold
5 oz.
24 oz.
10 oz.
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Ketchup
HomeLife
16 oz.
Kellogg's Fresh Frozen
16 oz.
Essential Everyday
16 oz., 20 Ct.
Cangrejo imitaciĂłn, 16 onzas Shoppers Value
CamarĂłn cocinado congelado fresco, 2 libras
21.4 oz. Corn Pops, 21.7 oz. Froot Loops or Apple 41-50 2 Lb.Flakes Jacks or 26.8Ct., oz. Frosted
12 oz. Pkg. Mild
T ON L EDITI DIGITA
Dog Food . . .
Macaroni & Cheese
16 oz.
8 oz. Filete de tilapia congelado rapĂdo individuo, 4 libras
Pescuezos y traseras de pollo de freĂr fresco de paquete grande
Scott Fries
As Seen
5 Lb. Self-Rising or Plain
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$ 29 AT REGISTER! ADDED 2 $ 49
6 Pk. Mega Roll
Ham or Turkey..............
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Fresh Bone-In Split
$ 63
Peanut Butter . . .
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COWETA AND SURROUNDING AREA
1
$ 72
P L U S 10 %
lb.
Salchicha ahumado, 3 libras
MAY 3-6
or Pork Stew Meats
¢ 99 Peanut Butter . 1 $ 98 3/$ 5/$ ¢ Water . . . . . . . . 2 $ 49 Salt. . . . . . . . . . 1 Apple Juice . . . 1 1 90 ¢ ¢ Spring Water . 59 1 89 Box . . . . . . . . . 85 $ 09 Bleach . . . . . . . . 1 1 ¢ 1 $ 30 $ 93 Tea Bags . . . . . 99 * ... 6 Paper Towels OUR ADDED AT REGISTER! 5 78 3COST PLUS 10% ¢ Foam Plates . . . . . 79 3/ ¢ ¢ Tomato Sauce 84 Poptarts . . . . . . 99 $ 69 Creamer . . . . . . . . 1 Long Grain Rice 69¢ ¢ Squeeze Mustard 49 ¢ or Pork $ 65¢ $ 80 ¢ ¢ Stew Meats Necks Fillet........ 1and Backs.. 39 SqueezeTilapia Foam Cups . . .9 . . . . . 89 Tuna In Water . . . . . . 73 69 ¢ $ 72 Ketchup 73 6 $ 66 $ 08¢ Aluminum Foil269 Snacks. . . . . . . . . . . . . . . $109 Cooked Shrimp. 13 Imitation Crab....... 2 ¢ $ 70 Worcestershire Sauce 79 2 2$ 94 5 ¢ 2 $ 63 6 1 ¢ $ 29 Bathroom Tissue . 79 1 Vegetables . . . 59 Ground Coffee 2 Quarterloin Fresh Fresh Chopped 4 $ 72 $ ¢24 2 ¢ 2 Pork Picnic 2 Sirloin Patties Hot Sauce . . . . 3/$Pork Chops Facial Tissue . 99 Pinto Beans . . . . 99 3 1 4 61 2/ ¢ $ 13 $ 66 $ $ 49 2 2 ¢ $ 29 4 2 1 88 Saltine Crackers 1 Napkins . . . . . . 1 Towels . . . . . . . . 56 3 Lb.
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429 $9928 $ Coca-Cola.........6 1 $ 4998 Coca-Cola.........$22 ¢ $ 97 Coca-Cola......... 299 ¢ Powerade......... 85 $ 21 Drinks............... 1
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April 30, 2012 Through May 6, 2012. Quantity rights reserved. Not responsible for typographical or pictorial errors. 6-10 Ct., 22.5-27.6 oz. Select Varieties 20 oz. Breaded Blue Bunny Fresh Frozen $ 27
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Wednesday, May 2, 2012 | MyConnection 3
GENE EVANS TEAM
New 2012 Ford
Ford and Lincoln
%
AVAILABLE ON ALL THESE VEHICLES
New 2012 Ford
• 4 Door • 5-Speed • AM/FM/CD • Air Conditioning • Power Locks UP TO • Power Hwy Front Windows
approved credit APR withfrom FMCC in lieu of Ford rebates
43 MPG
MSRP..............................$17,295 Gene Evans Discount......$1,550 Ford Rebates.......................$750
36
Get an$ Extra
MSRP..............................$30,860 Gene Evans Discount......$2,875 Ford Rebates....................$2,000
1,000
with Ford Trade-Assist Rebate
See Dealer for Details
25,985 or$$399
$ $
New 2012 Ford
Crew Cab
*
per mo.
MSRP...................................$36,795 Gene Evans Discount...........$5,820 Ford Rebates.........................$4,000
Get an$ Extra
with Ford Trade-Assist Rebate
See Dealer for Details
19,985 or$$307
$ $
per mo.
See Dealer for Details
per mo.
Flex SEL
New 2012 Ford
1,000
with Ford Trade-Assist Rebate
26,975 or $$415
• 4 Door • 1.6L 4 Cylinder • Tilt Wheel • Power Locks • Air Conditioning
UP TO Hwy
Get an $ Extra
New 2012 Ford
34 MPG
with Ford Trade-Assist Rebate
See Dealer for Details
29,975 or$$462
$ $
per mo.
• 2 Door Coupe • Sport Appearance Pkg. • 3.7L V-6 Engine • Air Conditioning • 17” Aluminum Wheels • Tilt Wheel/Cruise Control • AM/FM/CD
*
MSRP..............................$23,400 Gene Evans Discount......$1,425 Ford Rebates....................$1,000
Get an$ Extra
1,000
with Ford Trade-Assist Rebate
See Dealer for Details
20,975 or$$322
$ $
Prices are plus tax and title. Dealer retains all Ford rebates. Payments are for 72 months at 3.45% APR with NO MONEY DOWN and approved credit from FMCC. Ford Trade-Assist Rebates are available when you purchase certain new vehicles and trade in an old one. See dealer for details. *Actual mileage will vary. See www.fueleconomy.gov. Photos for illustratio n only. Offer expires 4/30/12.
• 7-Year/100,00-Mile Warranty Coverage • 172-Point Inspection by Factory-trained Technicians
2.9
NO % for 60 with MONEY APR MONTHS DOWN
with Approved Credit from FMCC
‘08 FORD F-150 XLT #8FA16280 Gray, Crew Cab, 45K
#9BA80397 White, Leather, 3rd Row Seat
#BR137239 Maroon, Leather, Roof
per mo.
‘10 FORD FLEX LIMITED #ABA58724 Black, Leather, Nav.
#C5268715 Red, Leather, Auto
27,991
23,994
$
$
17,991or $323
$
per mo.
‘11 FORD FUSION SEL
$
‘12 FORD MUSTANG
#7UA29404 White, Auto, 53K
‘09 FORD FLEX SEL
20,991 or $377
19,991
$
‘07 FORD EXPLORER SPORT TRAC
20,992 or $377
$
per mo.
‘09 FORD EXPEDITION E.B. #9EB24673 Blue, Leather, Roof
29,991
$
#2A129429 Silver, Cloth, Sedan
#94131396 White, Cloth, Roof
‘05 LINCOLN TOWN CAR
‘07 CHEVY AVALANCHE LS
‘08 TOYOTA FJ CRUISER
4,991
#C5242283 Black, Cloth, Automatic
#AKA18344 Black, 4x4, Crew Cab
#7BJ38059 Red, Leather, 43K
29,991
31,993
$
$
21,991
$
All certified pre-owned vehicles are plus tax and title and are subject to prior sale. Payments are based on $0 Down at 2.9% APR for 60 Months and must have approved credit from FMCC.
SERVICE DEPT. Mon.-Fri. 7 a.m.-7 p.m. Sat. 7:30 a.m.-4:00 p.m
$
#5Y637546 White, Leather, Sedan
#7G122272 Grey, Cloth, Crew Cab
#8K007562 Silver, Cloth, Auto
‘11 NISSAN FRONTIER SV
‘08 JEEP WRANGLER RUBICON
‘08 CHEVROLET 1500 LTZ
13,991
15,992
#BC406453 Gray, Crew Cab Auto
18,991
$
#8L597760 Yellow, 4 Door, 4x4
19,994
24,994
$
#2LA32443, White, Leather, Roof.....................
‘07 LINCOLN MKX
12,991
$
$
5,992
‘05 SATURN VUE #5S850317 $ Gray, Cloth, Auto................................................ 6,991
‘07 FORD TAURUS #7A168821 $ White, Cloth, Sedan........................................... 6,991 ‘04 FORD EXPLORER XLT #4UB92538 Red, Cloth, 3rd Seat...........................................
$
#8G301345 Black, Leather, Crew Cab
25,992
$
$
‘02 FORD EXPEDITION EDDIE BAUER
‘10 FORD F-150 KING RANCH
‘09 PONTIAC G6
‘02 FORD TAURUS
‘02 TOYOTA AVALON #2U201627 $ Black, Cloth, Sedan............................................ 5,991
‘12 FORD FORD MUSTANG GT
per mo.
Specials of the Week!
$
$
9,991
‘06 CHEVY EQUINOX LT #66036154
Purple, Leather...............................................
$
12,991
‘10 MAZDA 3 #A1196123 $ Red, Sport, Auto............................................. 14,992 ‘10 TOYOTA TACOMA #A2732161
White, Reg. Cab, 5-Speed..............................
$
15,991
‘08 INFINITI G-37 #8M103666 $ Silver, 5-Speed, Sport..................................... 21,992 ‘09 CHEVY TAHOE LS #9R187825
Silver, Cloth, 16K............................................
$
28,991
All pre-owned vehicles are plus tax and title and are subject to prior sale.
GENE EVANS TEAM
per mo.
Mustang
*
750
Only
*
12,975 or$$199
20
MSRP..............................$35,720 Gene Evans Discount......$3,245 Ford Rebates....................$2,500
MPG
$ $
Hwy
MPG
45
MSRP...................................$13,995 Gene Evans Discount...........$1,020
UP TO
• AUTOMATIC • 3.5L V-6 Engine • 18” Aluminum Wheels • Sony Sound UP TO System Hwy • Leather • Loaded!
• AUTOMATIC • Power Windows • Power Locks • SYNC • Tilt Wheels • Cruise Control • Aluminum Wheels
MSRP..............................$23,495 Gene Evans Discount......$1,510 Ford Rebates....................$2,000
750
Get an $ Extra
per mo.
Fiesta
• Automatic • Power Driver Seat • Trailer Tow Package • Power Locks/Windows • Tilt Wheel/Cruise Control • 18” Chrome Wheels
$ $
Escape
750
See Dealer for Details
New 2012 Ford
F-150 XLT
*
with Ford Trade-Assist Rebate
14,995 or$$232 New 2012 Ford
MPG
Get an $ Extra
$ $
Edge SE • 2.0L Ecoboost Engine • Power Locks/Windows • Tilt Wheel • Cruise Control • 18” Aluminum UP TO Hwy Wheels • Sync
Focus
SALES DEPT. Mon.-Fri. 8:30 a.m.-9 p.m. Sat. 8:30 a.m.-6 p.m .
4355 Jonesboro Road I-85 S. at Hwy. 138 in Union City
geneevans-ford.com • 1-866-344-1011
4 MyConnection | Wednesday, May 2, 2012
Recipe Connection
Why is Cinco de Mayo Celebrated? This day marks the victory of a small, poorly armed force of around 4,500 soldiers over the French invasion of a well-armed, professional army led by Napoleon III that had about 8,000 soldiers. This battle is popularly known as the legendary Battle of Puebla. The battle lasted for 4 hours and ended in the victory of the small Mexican army under Gen. Ignacio Zaragoza. Cinco de Mayo is hugely celebrated with pomp, gaiety and fiestas in the traditional Mexican style.
Salsa Sopes
Chicken Tacos with Cucumber Salsa
Makes: 6 servings Cook: 10 minutes 2 tablespoons canola oil 1/2 red onion, chopped 1/2 teaspoon red pepper flakes 1/2 packet (1.25 ounces) Reduced Sodium Chili Seasoning Mix 2 store-bought cooked chicken thighs (about 1/2 pound), shredded 1 cucumber, chopped 1/2 can (15 ounces) chopped tomatoes, drained 3 tablespoons Thick and Smooth Taco Sauce (mild, medium or hot), divided 1 tablespoon chopped fresh cilantro 8 Yellow Corn or Whole Grain Taco Shells 1 cup shredded cabbage 2 tablespoons sour cream Kosher salt, to taste Black pepper, to taste In skillet over medium heat, add oil. Sauté half the onion, red pepper flakes and reduced sodium chili seasoning mix until onions are soft, about 5 minutes. Add chicken and cook until warmed through, about 5 minutes. For salsa: In bowl, mix together cucumber, tomatoes, 2 tablespoons taco sauce, remaining onion, cilantro, and salt and pepper to taste. Spoon chicken mixture into taco shells, top with salsa and cabbage. Mix remaining tablespoon of taco sauce into sour cream and top.
Makes: 12 sopes Cook: 20 minutes 1 package (18 ounces) prepared polenta 2 tablespoons canola oil 1 can (15 ounces) Black Beans, rinsed and drained 1 1/4 cups plus 1 tablespoon Thick and Chunky Medium Salsa 1 tablespoon plus 2 teaspoons Thick and Smooth Taco Sauce (mild, medium or hot) 1/2 cup sour cream 1 tablespoon lime juice 1 cup shredded lettuce Slice polenta in half. Slice each half into six rounds, about 1/2 inch thick, so you have 12 rounds total. Heat oil in large nonstick skillet over medium-high heat. Gently slide each polenta round into hot oil using spatula. Fry for 5 minutes per side or until golden brown and cooked through. Remove from oil and drain on paper towel-lined sheet tray. In medium bowl, combine beans, salsa and 2 teaspoons taco sauce. Mash beans with fork. In small bowl, combine sour cream, remaining taco sauce and lime juice, and mix until well blended. Spread 2 tablespoons mashed black beans on top of a fried polenta round. Top with a pinch of shredded lettuce and about 1 tablespoon salsa, and drizzle with some sour cream mixture.
reasons to celebrate
• • • • • Why celebrate just one day?
here!
Great Food Specials Great Service and Lots of FUN! Great Drink Specials Door prizes to be given We are celebrating with a
MARIACHI BAND!
Festivities at Frank's!
Thursday 5/3, Friday 5/4 AND Saturday 5/5!
1188 Collinsworth Road • Palmetto, GA 30268 • 770.463.5678
Crunchy Salsa Chicken Bake
Makes: 6 servings Bake: 25 to 30 minutes 1 12-count box Yellow Corn Taco Shells or Whole Grain Taco Shells, each shell broken into pieces 1 bag (20 ounces) cubed, cooked chicken 1 packet (1.25 ounces) Taco Seasoning (or 40% Less Sodium Taco Seasoning) 1 jar (16 ounces) Thick and Chunky Medium Salsa 1/4 cup Thick and Smooth Taco Sauce (mild, medium or hot) 1 cup light sour cream 1 can (4 ounces) Fire Roasted Diced Green Chiles 1 cup pimiento stuffed olives, rinsed 1/2 cup chopped cilantro 4 cups Mexican blend shredded cheese, divided use 1 cup low-sodium chicken broth Preheat oven to 350°F. Coat a 9 x 13-inch baking pan with cooking spray. Pour broken chips into baking dish and set aside. In large bowl, toss chicken with taco seasoning. Rub chicken cubes with your fingers to thoroughly distribute seasoning. In medium bowl, combine salsa, taco sauce and sour cream. Stir in chiles, olives and cilantro. Pour over chicken and combine thoroughly. Stir in 3 cups of cheese and chicken broth. Pour chicken mixture into baking pan over broken taco shells. Sprinkle on remaining cup of cheese. Bake for 25 to 30 minutes or until bubbly.
Solution to crossword on page 2.
$
COUPON FOR IN-STORE OR ONLINE USE!
NEWNAN
I-85 at Bullsboro Drive 770-253-3995
Coupon Code:
$
Coupon
Coupon
Regular Pri ce Item One
Offer may be used for any one item of regular price only. A single cut of fabric or trim “by the yard” equals one item. One coupon per customer per day. Must present original coupon at time of purchase. Offer is not valid with any other coupon, discount or previous purchase. Excludes custom framing and floral orders, labor, gift cards, CRICUT® products, “Tim Holtz Vagabond Machine”, special orders, rentals or class fees. Online fabric & trim discount is limited to 10 yards, single cut. Cash Value 1/10¢.
$
$
Wednesday, May 2, 2012 | MyConnection 5
Lawn and Garden Connection
Grass-Free Landscaping a Viable Alternative
The Case for Choosing Native Plants Many exotic plants require significant work on a homeowner’s part to survive, while native plants have already adapted to the local climate and will require much less care. Local insect populations and fungal infections might be able to destroy an exotic plant, but a native plant has grown resistant to such problems and likely has the ability to fight such infestations or infections on its own. The local wildlife needs local, native plants to survive, so choosing these plants instead of exotic plants can help ensure the survival of wildlife that helps keep the ecosystem in check.
Providing Complete Gastrointestinal Care
We specialize in Colon Cancer screening and in the diagnosis and treatment of: Reflux and Heartburn Stomach and Digestive Disorders Crohn’s and Colitis Hemorrhoids • Hepatitis Dr. Thelma Lucas Dr. John Arledge Dr. Howard Seeman
Services Available • Colonoscopy • Flexible Sigmoidoscopy • Esophageal Manometry
• • • •
Liver, Pancreas and Gallbladder Disease
Bravo pH Probe Capsule Endoscopy (Pill Cam) Hemorrhoid Banding ERCP Esophagogastrodueodenoscopy (EGD)
www.westgagastro.com • Newnan: 770-251-5559
Grass-free alternatives, such as ground cover mixed with patio stones, can be an option for homeowners looking for less upkeep. Many homeowners equate a beautiful landscape to rolling acres of pristine lawn. But changes in the climate and widespread seasonal restrictions on water use each year could change the way people think about outfitting their yards. There are many reasons people choose to forgo grass and opt for different ornamental elements in their yards. Cost is one factor. While grass seed is relatively inexpensive, the upkeep, including mowing, fertilizing, re-seeding, and watering, requires a significant investment of both time and money. Many homeowners choose to lay down sod to create a beautiful lawn, an expensive option for homeowners with vast landscapes. The environment is another reason homeowners look for grass alternatives. Grass requires a lot of upkeep, much of which is not environmentally friendly. For example, maintaining a pristine lawn requires the use of a gas-powered mower and oftentimes the application of chemical fertilizers and pesticides. Seeking alternatives to grass can be friendly on both the wallet and
the environment.
frequent watering.
Grass-Free Landscaping Alternatives
Water features: Think about installing a pond in the yard that can be bordered with stones and mulch. This will take up a good amount of space and can create a natural habitat for wildlife and even some lowmaintenance pond fish.
For those who are ready to say goodbye to grass, there are many alternatives.
Ground cover: Homeowners who still desire the look of green can choose among different types of ground cover that will quickly fill in the landscape. Clover, low-growing evergreen plants and ivy are some of the more popular ground cover alternatives.
Concrete or patio stones: Although they’re not all-natural materials, patios can take up areas normally consumed by the lawn and create expansive outdoor entertaining areas. It will require an initial investment of the patio material, but once installed, patios don’t require significant maintenance. Homeowners can offset the concrete jungle feel by placing plenty of potted plants and container foliage around the perimeter.
Rocks: Decorative rocks intermingled with native plants can add dimension and color to the yard. Once rocks are placed, there is little upkeep except for pulling the errant weeds.
Mulch:
Decking:
A less expensive alternative to rocks is mulch. Mulch is available in different colors and types and can even be created by a homeowner by chipping trimmed branches from trees in the yard. It helps lock water into landscaping beds, decreasing the need for
Another alternative to concrete and stones is a wood or composite material deck. Again, this structure will increase outdoor living space and won’t require the level of routine maintenance needed to keep a lush lawn. A PUBLICATION OF THE NEWNAN TIMES-HERALD
-ROLH 1$,/6
Johnny & Julie (formerly of USA Nails & Tan)
Powers Heating & Air Serving Fayette and Cowetta Counties
(770) 487-2040 or (770) 252-2032
NE LOCATWION!
NEW SPECIALS!
www.callpowers.com
Pedicure & Manicure ....$24.00 Acrylic - Full Set............. $21.00 Fill .................................. $13.00
Receive up to $1,375 in Rebates
*
2012-2013 GUIDE TO NEWNAN-COWETA COUNTY
on a qualifying Lennox Home Comfort System ®
770.251.2722
Offers expire 6/15/2012. *Rebate offer is valid only with the purchase of qualifying Lennox® products. © 2012 Lennox Industries Inc. See your participating Lennox dealer for details. Lennox dealers include independently owned and operated businesses.
60-C Millard Farmer Ind. Blvd., Newnan
NT. 6/15. LNX
Your Local News. A IR QUALITY INDEX
103
Annual ‘United We Stand’ celebration Saturday
Unhealthy today’s forecast
ADVISORY ADVISORY Y:: Everyone, especially those with heart or lung disease, should cut back or rreschedule eschedule str strenuous enuous activities today
1 Section, 10 Pages
146th year — Issue 255
Established 1865
Monday Monday, September 12, 2011
Newnan to finalize SPLOST projects Tuesday By ELIZABETH MEL MELVILLE elizabeth@newnan.com beth@ne beth@newnan.com The Newnan City Council will finalize f their project list for the 2013 Special Purpose Local Option Sales Tax T at Tuesd T ay’s 2:30 p.m. meeting. In a letter from City Manage Cleatus Phillips to council members dated Sept. 7, Phillips said the final project list and intergovernmental agreement must m be approved and submitted to the Coweta County Commission by the end of this month. “It is imperative that we f finalize the project list, or provide substantial direction, during the council meeting on Sept. 13, so that the final f project costs can be included within the agreement,” said Phillips. The intergovernmental agreement will be placed on the council ag agenda enda for for Sept. 26. The proposed SPLOST list f Newnan currently for entl includes ently projects in the areas of public safety; parks and recreation; buildings and facilities; f inf infor mation technology; roads, bridges, sidewalks ew ewalks and culv cul erts; and public wor works orks equipment. Pu lic safety Pub af afety projects include
Arrest Log
Newnan, Geor Georgia
ISSN. NO. 0883-2536
50 cents
Coweta’s Local Daily Coweta’
COWETA OWETA’S SOLEMN 9/1 9/11 REMEMBRANCE
‘It takes a lot of want to’ By SARAH F FAY CAMPBELL
sarah@newnan.com sarah@ne ah@newnan.com
It was a solemn Sunday morning in downtown Newnan, as a crowd owd of about 300 people gathered ed to commemorate the 10th anniversary of the terrorist attacks of Sept. 11, 2001. Coweta public safety offiff fficials and active acti duty military were on the steps of the 1904 courthouse for f the ceremony, ceremon and other Coweta ta residents, including veterans, gathered on the sidewalk. ew ewalk. “With heavy hearts, and with a resolute esolute nature, we all gather,” ther said Newnan Mayo ther,” Ma r Keith Brady as he read the city’s proclamation for f Patriot Pa Da Day. “W encourage our citi“We zens” to rediscover “the unity unit we felt” f in the aftermath of the tragedy edy edy y,, Brady said. County Commissioner Tim Lassetter read the proclamation from Coweta County. ount ounty. Deputy Chief Todd Moore of the Coweta County Fire Department was the keynote speake spea r. “If you asked me what I remember most” about the events of Sept. 11, it was the same then as now, Moore said. aid. “I sa saw w a lot of ‘w ‘want ant to.’” In fire service, “when Photo by Jef Jeff Leo things get tough, we have a Cub Scouts Willis Tripp T and Winn Johnson place the law enforcement wreath Sunday morning at the 10th annual Sept. 11, 2001 memophrase we use — ‘want to.’ rial program at the historic Courthouse in downtown Newnan Some may call it passion,”
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6 MyConnection | Wednesday, May 2, 2012
Osteoarthritis Continued from Page 1 tingling of affected body parts can result as well. Men and women with OA of the hands can also exhibit symptoms, which are usually bony deformities along the joints of the fingers. Heberden’s node is a bony enlargement at the small joint of the fingers that occurs because of bone spurs resulting from OA in that joint. A bony knob that occurs at the middle joint of the fingers, known as Bouchard’s node, is also quite common among men and women with OA of the hands. While neither of these nodes is especially painful, they are associated with limited motion of the affected joint. Patients with OA at the base of the big toes might notice the formation of a bunion, something that researchers suggest is possibly genetic, as it can be found in numerous female members of certain families. Early on, men and women with OA will find their symptoms are typically only triggered by high impact activities. However, eventually the pain can be triggered by daily activities and might not subside until men and women get adequate rest.
Can OA be treated? OA can be treated, but men and women must recognize that it cannot be cured. As mentioned above, some people’s symptoms can disappear for years at a time. But they will return, and treatment, if it was ceased, must then continue. OA is most common among people who are overweight, so one of the most effective ways to reduce pain from OA is to lose weight and get regular exercise. This takes pressure off of joints that are being heavily taxed. To lose weight, choose a low-fat diet that features plenty of vegetables, fruits, lean proteins and wholegrains. Though exercising when pain from OA is significant might seem counterintuitive, exercise is actually great for the joints. Each person is different, so consult a physician before beginning a new exercise regimen. However, don’t shy away from aerobic exercises, including walking, swimming or even riding a bicycle, or strengthtraining exercises like weightlifting, which makes the muscles stronger and more capable of supporting the joints. And as with any exercise routine, don’t forget
to stretch. Another treatment option for joints hurting because of OA is the application of a heating pad or a cold pack. Cold and heat can be applied several times per day (always cover the skin with a towel prior to application to avoid skin damage). But those nursing an injury should only apply cold for the first few days. Medications are another treatment option for OA. Discuss medications, which can include over-the-counter anti-inflammatory pills, prescription medications, and corticosteroid injections, with a physician who can help determine the best course of action. While surgery is not a necessary course of treatment for the majority of OA sufferers, for some it is. Surgical options can be a minimally invasive arthroscopic procedure, a joint fusion surgery wherein the joint is removed and bones are held together with screws, pins or plates, or a complete or partial joint replacement. Another surgical option is an osteotomy, a procedure where a section of the bone is cut and removed to improve joint alignment and stability.
1.
Sharpsburg woman dies Tuesday in Minix Road accident
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Man waves gun in Piedmont Newnan Hospital emergency room
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Child dies in fall at Peachtree City airport
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At least nine shots fired during fight at bar Suspect arrested for restaurant burglaries
Military son of local couple dies in Afghanistan
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Gunfire reported on West Washington Street
10.
Two-story home burns off Shenandoah Boulevard
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TO OUR READERS All real estate advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, handicap, familial status or national origin, or an intention, to make any such preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians, pregnant women and people securing custody of children under 18. This newspaper will not knowingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis. To complain of discrimination call HUD toll-free at this number: 1-800-669-9777. The toll free telephone number for the hearing impaired is 1-800927-9275.
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Wednesday, May 2, 2012 | MyConnection 7
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Clean 3 BR, 2 Bath New, total electric apartment homes. Hogansville. Safe area. $650 / mo., $400 dep. 404-925-2993
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3 BR, 2 BA, $985
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4 BR homes $875 - $1,150
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8 MyConnection | Wednesday, May 2, 2012
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