Look in this week’s MyConnection for The Newnan-Times Herald
Wednesday, September 12, 2012
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inside Healthy Salmon Recipes ➤
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Family Features
W
hether you’re trying to control your weight or embrace a healthier lifestyle, the food choices you make have to be enjoyable. And deliciously healthy recipes are the key. “Recipes that use elements from New Nordic Cuisine are a great way to enjoy healthy eating,” said registered dietician and author Kate Geagan, MS, RD. “This cuisine is naturally rich in some of the healthiest, purest foods in the world. And, it can be easily adapted to U.S. tastes and lifestyles.” A plate filled with seafood, especially salmon, is a hallmark of New Nordic Cuisine. “I love how this cuisine is inspired by the sea,” Geagan said. “The ocean provides some of nature’s most perfect proteins that deliver whole body benefits.” For example, a serving of salmon is an excellent source of high quality protein and omega 3 fats. It also contains key nutrients, including selenium (thyroid and cell health), iodine (thyroid and hormonal health), vitamin D (bone and immune health) and vitamin B12 (red blood cell and neurological health). Salmon is available fresh year-round, so it’s easy to incorporate into your everyday meal planning.
New Nordic Cuisine Nordic cultures have long enjoyed a reputation as some of the healthiest people in the world. New Nordic Cuisine is filled with healthy, hearty foods anyone can enjoy. Delicious elements of this cuisine include: n Seafood,
such as Norwegian Salmon
n Whole
grains such as rye bread, barley and oats
n Cabbage
and other cruciferous vegetables
n Berries,
apples and
pears n Root
vegetables Poached Salmon with Stewed Vegetables and Cucumber Salad
inside Help Pets Cope with Stress and Anxiety ➤
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Top 10 Tips for Personal and Property Safety on Campus Necessary precautions to safeguard you and your possessions ARA CONTENT
There’s No Place Like Home for Pets Family Features
For cat parents, feline companions are a major part of the family. While outdoor cats are susceptible to wandering far from home, even indoor cats may find the outdoors alluring and can quickly sneak right past their owners via an open door or window. In fact, according to the National Council on Pet Population Study and Policy, 2.5 to 3.5 million lost cats end up in shelters annually. A lost cat can be very stressful, but there are simple cat care tips to help ensure your cat returns home safely if lost:
Play the Protective Pet Parent Take these steps to ensure your cat can be properly identified if away from home. Tag your cat. Make sure your cat wears an I.D. tag containing your contact information, such as your address and the best telephone number at which to reach you. For information on how you can receive a free personalized I.D. tag to keep your kitty safe, visit www. PetTagOffer.com. Buy a comfortable collar. Many cats don’t like wearing a collar, but if you purchase a comfortable, flexible
collar made specifically for cats, they’ll feel less restricted and will be more likely to acclimate.
What to Do if Your Cat Gets Lost Don’t delay. The longer the cat is gone, the further away it may be. Statistics show that owners don’t start looking for their cat for several days. If your cat has been taken to a crowded shelter or municipal pound, they may only be able to hold pets for a few days. Narrow the search. When cats find themselves in unfamiliar places, they usually become scared and hide. If you’re looking outside, check underneath nearby cars or other nice hiding spots, like underneath barbecues, stairs and under the porch. You may have to crawl around the area with a flashlight if it’s hiding in the darkness. If you have any brush around your house, areas of thick plants and tall grass, check those areas very carefully. The cat is more likely to be in there than in open areas like lawns. Call your cat. Tempt your cat out of hiding or back home by calling it and offering it treats. If your cat is an outdoor cat or if it’s possible it got loose outside, place some of its food in a dish
outside of your door. Make the sounds that usually get it to come to you, such as shaking treats in a can or whistling; however, be aware that some cats in a state of distress may not come to your calls. This will be most useful in the late hours once there are no sounds outside. Set a humane trap. If your cat is indoor-only, it is very likely hiding in fear close to where she ran away and will not make a sound (even) when you call her. Many animal shelters will rent or lend traps that are easy to use; some rural or outdoorsy stores even sell them. Don’t forget to put some cat food in the trap, and even sprinkle liberally with treats and catnip. This is your best bet for finding your indoor-only cat. Call your local shelters and veterinarians. If someone in your neighborhood finds your cat, they may take your pet directly to the nearest shelter or veterinarian. Call ahead to give local pet care providers a heads-up that your cat is missing and consider giving them a flyer with photos and your contact information so they can alert you immediately. In addition, you can hang up flyers throughout the community.
Students will be living independently, meeting new friends and enjoying all that the college experience has to offer. However, young adults on their own — many for the first time — can be unfamiliar with personal safety risks, often sharing too much information and exposing themselves to a variety of security threats, including theft. “College is a wonderful rite of passage full of important learning experiences both academic and social,” says Rebecca Smith, vice president of marketing. “For students tot get the most out of their time on campus and in the classroom, they must be aware of various safety risks they face and take the necessary precautions to safeguard not only their possessions, but themselves, as well.” Here’s a list of 10 tips that college students should keep in mind as they move to campus (parents: slip this into your students’ luggage.): Stay in touch. Share your class schedule with family and friends and arrange regular calls while walking to and from class. This way, your loved ones know you’re going to class and that you’re safe. Secure the perimeter. You wouldn’t just leave the front door to your house open, would you? It works the same way on campus. Never let someone into your residence hall you don’t know and never prop doors open. Lock it up. Whether you’re simply headed to the shower or down the hall to a friend’s room, lock your door every time you leave to keep all of your valuables safe when you’re away. Consider purchasing individual locking devices for expensive electronics like your laptop. With one laptop stolen every 53 seconds, this visual theft deterrent can help protect your investment. Be safe online. In today’s digital age it’s too easy to share personal information online. Avoid updates on any websites that share your location or personal information and make sure your settings are private. Keep track of keys. With one to open
your mailbox, another for your residence hall and yet another for your room, it’s tough to keep track of all of your keys, but also very important. If you lose a set, report it to your residence hall representative immediately to ensure your safety and the security of the building. Lock and check your car. Be sure to always lock your car and never leave any valuables in plain view. Remember to also check on it from time to time. Map it out. Take time to familiarize yourself with the campus. You should know where emergency phones are located, the best-lit paths to take and the safest ways to get around during both the day and night. Be aware and observant of your surroundings. Check out the services your campus offers such as evening and late night walking escorts and other safe transportation systems. Protect your stuff. Whether studying in the library or eating in the union, it’s tempting to run to the bathroom or grab a quick snack while leaving your laptop, identification, smartphone or keys on the table. Consider investing in a portable mini-safe that can help keep valuables safe when unattended. Know your numbers. Keep all important emergency phone numbers stored in your phone and at least one other place in case your phone is also stolen. This includes campus security and the telephone numbers to your bank and credit card company. Should you have your wallet stolen or be put in a risky situation, you will have all the contact information you need. Also, sign up for your school alert system to be notified of emergency situations on campus via text, email or phone. Phone a friend. Regardless of time of day, when heading out across campus, find a friend who is also headed your way. Safety in numbers should never be discounted.