MyConnection for Wednesday, February 6, 2013

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Bridal Planner THE NEWNAN TIMES-HERALD

Wednesday, January 9, 2013 February 6, 2013

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2013

www.times-herald.com/bridal

MyConnection

Finding the Perfect Place Get Glamorous from Head to Toe Party Gifts

Published everyCheck Wednesday free byon ThePage Newnan-Times Herald Outand thedelivered Classifieds 7

Memories Made Easy

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Apple Crisp

Family Features

E

ating for heart health is actually easier — and more delicious — than you might think. When you have a good plan and plenty of mouthwatering recipes, you’ll enjoy taking care of your heart. According to the FDA, diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Here are some tips to help you make these kinds of heart-smart choices:

Savory Meatloaf

n Choose

leaner cuts of meat. You can find plenty of delicious options such as skin­ less chicken, lean pork and beef. And you can make smart substitu­tions, too — use ground turkey instead of ground beef to make meatloaf or burgers even leaner.

n Add

fruits and veggies to every meal. Strawberries in yogurt, blueberries

Grab ’n Go Peanut Butter Bars

on a salad, carrots and hummus as a snack, roasted sweet potatoes with dinner — it’s easier than you think to add nutrient-dense produce to your diet. Eat plenty of different colored produce for variety and a wider range of health benefits. n Enjoy

more whole grains. Whole grains add carbohydrates for energy, fiber to fill you up, and nutrients important for good health. And, according to a recent national survey, 4 out of 5 doctors recom­mend Shredded Wheat as part of a healthy, low-sodium diet, to maintain a healthy heart, reduce the risk of heart disease, and support healthy blood pressure levels. These recipes are a great start to adding more whole grains — and they’re so good, you might forget they are heart smart. Recipes listed on page 5.

Apple Crisp Total Time: 65 minutes Makes: 6 servings 5 cups peeled apple slices 1/2 cup firmly packed light brown sugar, divided 1 tablespoon lemon juice 1 tablespoon tapioca 1/4 teaspoon ground cinnamon 1 1/2 cups Original Shredded Wheat Spoon Size Cereal, finely crushed 1/4 cup (1/2 stick) margarine, melted Preheat oven to 350°F. Mix apples, 1/4 cup sugar, lemon juice, tapioca and cinna­mon in large bowl. Let stand 10 minutes. To make topping, stir crushed cereal, remaining 1/4 cup sugar and margarine in medium bowl until well blended. Spread apple mixture in ungreased 1 1/2-quart baking dish. Sprinkle evenly with cereal topping. Bake for 45 minutes or until topping is browned and apples are tender when pierced with fork.

Share Sweets from the Heart this

Valentine’s Day

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rt Surpr Sweethea ecipe R Cupcake ➤

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Family Features

What better way to show love and affection on Valentine’s Day than by sharing a delicious gift made from the heart? A sweet treat is the perfect way to say “I love you” to the important people in your life. A national survey found that a quarter of women under age 55 bake as part of their Valentine’s Day celebration. And although women typically spend less than men on Valentine’s Day gifts, they give to more people in their lives — including a spouse or boyfriend, children, extended family, friends and co-workers. Among the most popular treats to prepare and share are cookies, cakes and cupcakes. Try these tips and get ready to bake to your heart’s content. ■ Let your love take shape with a Valentine Cookie Pan; heart shapes and thoughtful sayings like “Be Mine” will surely make that special someone know how much you care. ■ Go for a dip and jazz up everyday cookies by giving them a chocolate dunk and sprinkle toppings.

SEe SHARE SWEETS, PAGE 5

Ways Pets Could Improve Personal Health METRO GRAPHICS

Rather than heading to the pharmacy for solutions to common ailments, a majority of people may be able to stop at the nearest pet store or animal shelter and find a finned or furry remedy instead. Studies that link positive health benefits to pet ownership abound. According to WebMD, one study found that 48 stockbrokers who adopted a pet experienced lower blood pressure readings in stressful situations than did people who did not own pets. Another study found that individuals suf-

Lower blood pressure: Petting a dog or cat can lower blood pressure, as can watching a fish swim around a tank. Those with hypertension may want to purchase or adopt a companion animal to help lower their blood pressure.

fering from serious diseases, such as cancer or AIDS, are far less likely to experience depression if they have a strong tie to a pet. Plus, pets have proven beneficial to seniors struggling with loneliness. Any pet can try a person’s patience at times, expecially when a kitty has used a sofa as a scratching post or when a pooch needs to be let into the yard at 3 a.m. But for many pet owners, the benefits of having a pet far outweigh the negatives. Here are some of the many ways that pet ownership can be good for your health.

Reduce stress: Stress is something people face on a daily basis. According to a National Health Interview Survey, 75 percent of the general population experiences

SEe PETS, PAGE 3

NEWNAN PLAZA PAWN/PERSONAL AUCTION!

SaTurday, February 9 • 10:00 a.m. until ?

Doors Open @ 9:00 a.m.

Collectables • Vehicles • Tools • Guns • Jewelry • Silver • Motorcycles • Golf Cart In Business over 20 years!

167 Greenville St., Newnan (in the old Coca Cola Building) • 770-304-8224

Auctioneer: Tommy McCann GA License #2995


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