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Wednesday, January 9, 2013
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GRILLING with GRAINS
I N S I DE
Grilled So rghum Tabbouleh Salad ➤ PA GE 4
FAMILY FEATURES If your outdoor grilling menu calls for easy, gluten-free dishes to accompany your favorite flamekissed foods, sorghum may be your secret to success. S or g hu m , a n a nc ient cere a l grain, is a highly versatile ingredient that can be used in a wide range of preparations, such as leavened and unleavened breads, fermented and unfermented beverages, and a host of f lour-based foods such as pizza dough, pastas and cereals. It can also be consumed in place of whole grain in countless recipes and as a syrup. Because it is naturally gluten free, sorghum is a terrific option for those with celiac disease or gluten intolerance who don’t want to sacrifice the texture and taste of grain-based foods. What’s more, the nutrient-rich grain is a good
source of iron, calcium, potassium as well as polycosinol, which research has shown to lower serum cholesterol and may improve heart health. For those who monitor glycemic index, sorghum also offers good news. Research indicates sorghum offers slow digestibility and a lower glycemic index. Foods with a lower glycemic index are believed to increase satiety, which means you feel fuller longer, aiding with weight management. Enjoy grilled fare with a new twist. From sweet, savory marinades to crisp, crunchy salads to refreshingly tangy beverages, sorghum is the ingredient that makes these recipes shine. For more recipes and tips for cooking with sorghum, visit www. HealthySorghum.com.
Spicy Sorghum Chicken Breasts Contributed by Joy Gray Yield: 4 servings
Put chicken breasts between sheets of wax paper and gently pound to about 1/2-inch thickness. Pierce both sides several times with fork and set aside. In large resealable bag, combine canola oil, sorghum syrup, garlic, jalapenos and lemon juice. Season with salt and pepper to taste. Add chicken breasts to bag, seal and refrigerate 2–10 hours. Heat grill to high. Remove chicken breasts from marinade and cook for 6 minutes. Turn to other side and cook for another 6 minutes or until internal temperature reaches 165°F.
• 4 chicken breasts • 1/2 cup canola oil • 2 tablespoons sorghum syrup • 3 cloves garlic, minced • 2 jalapeno peppers, minced • Juice of 1 lemon • Salt • Pepper
Local woman pushes to save historic cemetery
Total Recycling of GA reaches out to community RECYCLING CENTER AIMS TO PROVIDE AN ALTERNATIVE FOR COWETA CITIZENS By CLAY NEELY clay@newnan.com
Larry Liebe wants your trash… well, most of it anyway. Since 1979, this long-time Coweta resident has made his living in the recycling business. Throughout his travels, Liebe has worked extensively around the South, helping establish recycling facilities in various towns. Last year, with the help of his business partner Oliver Gentry, the two created Total Recycling of Georgia. The business is a part of Gentry and Associates, which resides just across the road from the center. Liebe stated that while he possessed the knowledge of the paper industry, it was Oliver’s idea to begin the company, citing his desire to do something for the county. With access to a vacant ware-
house, the two began the company last summer. “You know, we have people who are taking all their personal information and burning it in their grills,” Liebe said. “I’m thinking, ‘Gosh, don’t do that.’ Thats when I told Oliver, we need to do this for the folks in the county.” Liebe stated that most places charge for document shredding but Total Recycling made the decision to do it for free. If you have less than 100 lbs., you can come by and watch it be destroyed. So why do the work for free? “Well, that machine’s gotta work,” Liebe said, patting the side of the gargantuan shredder. “I guess we’re a little different.” When recently asked by a competitor why his company was doing their shredding for free, Liebe was blunt. “I told him I wasn’t doing it
By CLAY NEELY clay@newnan.com
PHOTO BY CLAY NEELY
Larry Liebe and Oliver Gentry are offering their document shredding services to the public. If you have less than 100 lbs. of paper, they’ll shred it for no charge.
to hurt him,” Liebe said. “I’m just seeing too much going into landfills and barbecue pits.” Recently, the company participated in a document shredding day. The machine, which arrived just in time for Earth Day, is capable of shredding over 6,000 pounds of paper in one hour and has been pretty busy since its installation. Prior to its arrival, Liebe had accumulated 20 tons of documents to be shred-
ded. Now, these will be sent through the machine before being sent to Kimberly Clark and Georgia Pacific, where they will be made into toilet paper and toweling. The company has only been open for less than a year but Liebe hopes to make great strides in creating exposure for the services the company offers the community.
RECYCLING, page 4
Loca l h istor ia n El i zabeth Beers has spent the last seven years of her life attempting to restore the beauty of Oak Hill Cemetery. The historic landmark, established in 1833, is well known for being the final resting place for many of those who helped shape the history of Coweta County. And while the cemetery s e r ve s a s t h e c o r r id o r approac h i n g dow ntow n New na n, ma ny may not notice the level of disrepair from the road. Once inside t he gate s , t he need for attention is apparent. Several stones have simply fallen apart while others seems to be teetering on the edge of destruction. While Beers has restored severa l ma rkers a nd mausoleums to their former glory, she’s not done – not by a long shot.
Several of the lots in the cemeter y h ave l itera l ly fallen on hard times. A quick glance and the striking image of a fallen angel lies face down on the ground in the Bigby-Parrot lot, one of the oldest dated graves in the cemetery. Another angel’s head is detached and resting on a slab while a towering obelisk continues to lean closer to the ground with each passing year. “This is one that really troubles me,” Beers said, pointing towards the lot. “There’s a lot of history here, but not a lot of money.” Beers has a n i nti mate k nowle dge of O a k H i l l Cemetery and even founded ‘Friends of Oa k Hill Cemetery’ in an effort to raise awareness and money to help restore some of the markers and lots that are in
CEMETERY, page 4
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