Sunday, January 31, 2016 | The Newnan Times-Herald — 1D
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Go green
when lighting your home
To live more eco-friendly lifestyles, many people need only make some relatively minor changes. But even the simplest efforts, when multiplied across millions of households, can add up to profound results. Inside Energy, a collaborative journalism initiative created to inform the public on energy issues, reports that the average American household uses 911 kilowatt hours (kWh) of electricity per month, which can cost around $114. According to researchers at the Virginia Water Resources Research Center in Blacksburg, Va., fossil fuel-fired thermoelectric power plants consume more than 500 billion liters of fresh water per day in the United States alone. Reducing energy conCompact fluorescent • CF L s u s e 75 p ercent less energ y t ha n incandescents. • CFLs last up to 10 times longer than older bulbs. • CFLs will brighten slowly after being turned on, so it can take a few m i nutes to reach f u l l illumination. • Turning CFLs on and off frequently can shorten their life span. • CFLs contain mercury, so they need to be handled delicately and recycled to keep mercury out of the environment.
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Halogen • Halogen lights are not the most energyeff icient choice, but t h e y s t i l l c on s u m e roughly 25 percent less energy than standard incandescent bulbs. • Halogen bulbs produce instant brightness and can be dimmed. • Halogen bulbs more accurately show the colors of objects, which can be advantageous in certain settings. • Halogen bulbs last about a year or two.
bulb itself. Traditional incandescent bulbs consume significant amounts of energy during heat production, while only a small portion of the energy used is involved in lighting the bulb. Experts have found incandescent bulbs convert less than 5 percent of the energy they use into visible light, with standard light bulbs averaging about 2.2 percent. Unlike incandescent bulbs that have to heat up a filament to high temperatures to produce light, energy-efficient light bulbs, such as LEDs, CFLs and halogen bulbs, work differently. Each has its share of positive and negative attributes. Here are some of the facts about the other bulbs available.
Light-emitting diode • LED bulbs are very energy-efficient, with an energy savings of 85 percent compared to incandescent bulbs. • When used for three hours per day, LEDs can last from 18 to 46 years. • LEDs brighten instantly, and many are dimmable. • Some LEDs cannot cast light in all directions and may not accurately show colors of objects. • LEDs are some of the most ex pen sive bu lbs , although newer LEDs are being produced for less.
Eco-incandescent • E c o -i n c a n d e s c e n t bu lbs employ ha logen technology and are 28 percent more efficient than standard incandescent bulbs, according to Philips. • E c o -i n c a n d e s c e n t bulbs are typically less ex p en sive t h a n ot her incandescent bulb replacements. While there are many ways for homeowners to reduce their home energy consumption, few are as easy and simple as replacing standard incandescent bulbs with more ecofriendly alternatives.
Keep your heart running strong into your golden years
interesting facts about the environment cent of marine mamMore people than ever mals are threata re awa re t hat cer ta i n ened by accidental behaviors can be detrimendeaths, such as gettal to environmental health. ting caught in fishing You may understand the nets. basics about overf lowing landfills, waste washing up 5. On average, one supermarket goes on beaches or global clithrough 60 million mate change, but you may paper bags each year. not be aware of the specifScores of plastic bags ics regarding these issues are used as well. and others. The following 6. A glass bottle can are some enlightening facts take 4,000 years to about the environment, decompose. cou r tesy of Ea r t h Echo 7. Rainforests are being International and Solar cut down at a rate of Energy World. 100 acres per minute. 1. Recycling one alumi8. The United States is num can save enough the No. 1 trash-proenergy to run a TV ducing country in the for three hours. world. 2. Around 25,000 trees 9. Ford Motor Company are cut down each has said that 75 perday just to produce cent of every vehicle toilet paper. is recyclable. 3. Approximately five 10. If the entire world million tons of oil lived like the averproduced in the age American, we’d world each year ends need five planets to provide enough up in the ocean. resources. 4. Seventy-eight per-
Hea r t hea lt h shou ld be a concern for people of all ages, but especially so for men and women over 50. That’s because, according to the American Heart Association, even men and women who are free of cardiovascular disease at age 50 are at a significant lifetime risk of developing the disease. But heart disease does not have to be an accepted byproduct of aging. For example, a study published in the AHA journal Circulation found that maintaining or increasing physical activity after age 65 can improve the heart’s well-being and lower risk of heart attack. In addition to increasing physical activity as they age, older men and women who understand heart disease and learn to recognize its symptoms have a greater chance of minimizing its affects and lowering their risk of having a heart attack. What are the symptoms of heart disease? Heart disease is a blanket term used to describe a host of conditions, so symptoms vary depending on each individual condition. The following are some of the more widely known conditions and their symptoms: • Hypertension: Also known as high blood pressure, hypertension is a largely symptomless form of heart disease. The AHA notes that the idea that hypertension produces symptoms such as difficulty sleeping, facial flushing, nervousness, and sweating is a misconception. Symptoms typically do not alert men and women to the presence of hypertension, highlighting the emphasis men and women should place on routine visits to the doctor’s office, where their blood pressure can be taken. • Heart attack: The symptoms of a heart attack are different than the symptoms of heart disease that may lead to heart attack. The former can be found by visiting www.heart.org. Signs that you may be heading toward a heart attack include undue fatigue, palpitations (the sensation that your heart is skipping a beat or beating too rapidly), dyspnea (difficulty or labored breathing), chest pain or discomfort
Help kids feel comfortable at Routine dental examinations and cleanings are an important component of oral healthcare for both children and adults. However, many children do not visit the dentist until well after the time recommended by medical and dental professionals. Parents may be unaware of the dental health timeline, or they could be reluctant to bring their children for fear of how their kids will behave — especially if parents are harboring their own apprehensions about the dentist.
sumption is an effective way to conserve water and other resources. One way to do this is to switch to energy-efficient light sources, which may entail replacing your existing light bulbs with more modern and efficient alternatives. Incandescent bulbs were once the standard for home use. Available for roughly 135 years, incandescent bulbs are now being phased out because they consume too much energy. Eartheasy.com, a solutionsbased website for sustainable living, has found that electric lighting burns up to 25 percent of the average homeenergy budget. The electricity used over the lifetime of a single incandescent bulb costs five to 10 times the original purchase price of the
The American Academy of Pediatric Dentistry recommends that a child go to the dentist by age 1, or within six months of the eruption of his or her first tooth. Yet, according to a survey commissioned by Delta Dental Plans, the average age of a child’s first dental visit is 2.6 years. Parents worried about how their kids will respond to the dentist can take the following steps to acclimate kids to dental visits to make them more comfortable during their appointments now and
Getting sufficient exercise for at least 30 minutes per day is recommended to fight against heart disease.
from increased activity. • Arrhythmia: Arrhythmia means your heartbeat is irregular, and men and women often mistakenly believe arrhythmia only aff licts those who already have been diagnosed with heart disease or have had a heart attack. But arrhythmia can affect even those men and women who have healthy hearts and no history of cardiovascular disease. Symptoms of arrhythmia can vary greatly, from a single premature beat to a series of premature beats that occur in rapid succession. Arrhythmia that lasts long enough to affect heart function may include symptoms such as rapid heartbeat, fatigue, dizziness, lightheadedness, shortness of breath, and chest pain. How can I protect my heart? Heart healthy habits take some effort, but men and women can protect their hearts regardless of their ages. • Get sufficient exercise. At least 30 minutes of exercise per day can protect against disease. • Quit smoking. Smoking increases
the dentist down the road. • Be a positive role model. Children frequently learn by example. If they see their parents being diligent about dental care, they’re more likely to embrace proper oral hygiene. Bring children to your own dental appointments so they understand the process and become familiar with the type of equipment used.
DENTIST, page 2D
your risk for a host of ailments, including heart disease. Quitting is a great way to start getting your heart and other parts of your body back on track. • Include heart-healthy foods in your diet. A diet that is rich in fruits and vegetables and low in cholesterol, salt and saturated fat promotes heart health. • Don’t drink alcohol to excess. Like smoking, drinking alcohol to excess can lead to a host of problems, such as high blood pressure, arrhythmia and high cholesterol, each of which increases your risk of heart disease. • Lose weight. Being overweight or obese is a major risk factor for heart disease. If you have already started to exercise daily and eat a more hearthealthy diet, then you’re on your way to losing weight. Consult your physician if diet and exercise don’t seem to be helping you to shed pounds. Heart disease kills millions of people across the globe each year, many of whom are over 50. But men and women who learn about heart disease and how to reduce their risk stand a far greater chance of fighting the disease.