55 Plus April 2023

Eva Jodi Holly Courtney Geoff

3 benefits of owning one of the new exclusive condominiums for seniors

The anticipation is mounting as Vancouver Island's latest luxury senior retirement community moves closer to assume occupancy, which includes 34 one- and two-bedroom exclusive condominiums for ownership, situated on the scenic 9th and 10th oors.

In addition to condo living, The Vista by Avenir Senior Living—a well-appointed 11-storey building—is positioned to deliver a continuum of care with extended support services into any of the 95 independent rental suites. There will also be 48 dedicated memory care studios on two oors, with 24-hour support.

The ultimate in maintenancefree condo living allows you the freedom to live well without compromising on a luxury lifestyle as you age. As a Vista resident, you'll have the ability to age in place with a menu of services that can be provided in your private suite.

1. PRESERVING YOUR CAPITAL

"Condo ownership allows individuals that are normally divesting themselves of the long-term family home to be able to preserve their capital rather than putting their money into continuous rent," says Wayne Melvin, general manager of The Vista. "Then they're just transitioning to standard condo fees that they would have in any condominium. Further fees allow residents access to all the services and amenities in the building."

Fees for one- and two-bedrooms are paid monthly as per the service agreement, while additional

service plans are available à la carte, for instance, meal and dining plans; housekeeping service plans; as well as, a support service plan whenever needed.

2. HIGH-QUALITY INTERIOR FEATURES

The Vista adheres to a model of sustainable elegance by offering bright, beautiful living spaces and quality modern nishes. Choose between a sophisticated design of two oor plans: one-bedroom, one-bathroom with approximately 670 square feet, or two-bedroom, two-bathroom, with approximately 922 square feet.

Every condo and rental suite has a private balcony with panoramic ocean and city views, and space to accommodate a two-person bistro table, perfect for enjoying your coffee or al fresco dining. As outdoor temperatures uctuate, you'll be comfortable indoors year-round with individualized climate control:

air conditioning and heating. Pet-friendly suites means your dog or cat will be content, too.

Stylish and functional kitchens include marbled quartz countertops and premium appliances, like the Fulgor built-in wall oven and induction cooktop, Blomberg built-in refrigerator and dishwasher, and Panasonic

microwave. "The refrigerator and dishwasher have nished fronts that blend seamlessly with the custom kitchen cabinetry," reveals Melvin. "Condo bathrooms have heated tile oors, and the twobedrooms have walk-in showers; the second bathroom has a tub. Each suite is also out tted with their own washer and dryers."

Book a tour at The Vista's luxury resortstyle retirement community, with flexible care

3. SERVICES AND BUILDING AMENITIES

Being a condo owner and a member of The Vista Club means you have access to a continental breakfast every morning and use of all amenity areas and patios. "Owners have options for meal plans in the building's different dining rooms, too," explains Melvin. "The condos have full kitchens whereas the rentals have kitchenettes."

A heightened focus on social engagement and active living is evident in the tness studio and art studio on the top oor's Grand Salon, with a stunning 360-degree view of downtown Victoria and the ocean, out to the Olympic Mountains. On the ground oor, you'll be delighted with the convenience of the beauty salon and 42-seat movie theatre. Plus, you'll experience a variety of dynamic entertainment and stimulating daily social events, plus concierge services. Other services

include: scheduled transportation; transportation assistance; 24hour emergency response system (pendant purchase required); and basic cable TV, with suites wired for internet and Wi-Fi.

"We have a list of vendors for the furnishings," reveals Melvin. "If somebody comes in and loves the bedroom suite, for example, we can share that information."

"The Vista's new director of sales, Sharon Unsworth, brings over 10 years of seniors' housing experience to her role. Sharon is currently conducting tours and getting everybody prepared for the opening," says Melvin. "We're excited to be in the nishing stages of the building, and are looking forward to announcing our opening date in the coming weeks."

For more information, visit liveatvista.ca , or to book a tour, call 778-678-8530. The Presentation Centre is open Tuesday to Saturday, 11am - 5 pm, to view the show suite.

Since 1975, Avenir Senior Living has been a proven leader in developing, designing, marketing and operating exceptional senior care communities across North America. Their newest upscale boutique retirement community, The Vista, in Esquimalt, British Columbia, is a resort-style living experience with industry-leading extended support services to comfortably age in place.

Tues, March 28, 2023

A Victoria Times Colonist publication

Publisher: Dave Obee

Director of Advertising: Ed Kennedy

#201-655 Tyee Road, Victoria, BC V9A 6X5

To advertise in the next issue and or submit content please contact: Aaron Ross, 250-380-5313

aross@timescolonist.com

EXCLUSIVE CONDOMINIUMS FOR SENIORS

Imagine waking up every day surrounded by world class ocean, mountain, and city views. At The Vista your imagination becomes reality. With exclusive access to the 11th floor amenity areas, you will enjoy resort style dining , entertainment, themed events and wellness classes, all with these views as your backdrop. Purchase a spacious

Bedroom or 2 Bedroom plan and

Ser vices Include:

• Continental breakfast every morning

• Use of all amenity areas & patios

• Daily social, fitness & wellness programs

• Entertainment & themed events

• Concierge services

• Delicious meal plans available*

• Housekeeping service plans available*

Int erior Features

• Individualized air conditioning & heating

• Private patios with ocean, mountain, and city views

• Custom kitchen cabinetry

• Marbled quartz counter tops

• Built in refrigerator, dishwasher, and full appliance package

• In suite washer and dryer

*some fees and conditions apply

Rendering

Photo by The Vista.

The CHIP Reverse Mortgage: A retirement solution made for today

Everyone can use a little extra cash in retirement. Maybe you want to help a child with a down payment on their rst home. Perhaps you want to pursue your passion for travel. Or maybe in ation is taking a bite out of your savings and you don't have a company pension to fall back on. With higher costs for everything from groceries to energy bills, three-quarters of Canadians say they can't keep pace with the cost of living.

That's why the CHIP Reverse Mortgage by HomeEquity Bank is a solution that's growing in popularity. If you're a Canadian homeowner aged 55 and older, the CHIP Reverse Mortgage allows you to access up to 55% of your home's value and turn it into tax-free cash. You don't have to make any

regular mortgage payments or pay back the loan until you move or sell. Best of all, you get to stay in the home you love – a dream shared by more than 90% of Canadians. As the money you receive from a reverse mortgage is a loan, it's not added to your taxable income and does not affect government bene ts like Old Age Security (OAS). The funds you receive can be used to meet any of your nancial needs, including:

• Home renovations or retro tting

• Paying down or consolidating debt

• Travel and leisure

• Medical expenses

• Helping a child with a down payment on a home

Since the CHIP Reverse Mortgage is designed for Canadians 55+, it's easier to qualify for than other lending options. Your home must be used as your primary residence and the amount you qualify for will depend on factors such as your age and the appraised value of your home.

To learn more about the CHIP Reverse Mortgage from HomeEquity Bank, contact one of the experienced agents at Select Mortgage.

Victoria Community Health Cooperative

Victoria Community Health Cooperative

(VCHC) is a memberowned community services non-pro t. We operate a Community Health Centre (CHC) and deliver health wellness programs to the community. Located in Cook Street Village, our health centre offers nursing services by appointment. The co-op started in 2008 and currently has close to 400 member owners.

We provide access to telehealth solutions by referral to a physician or to a variety of services and practitioners throughout our community. At a time when many people are without a primary care physician, we support people to determine and nd out how to meet their health care needs. Our focus is on empowering people to self-advocate and to provide a peer learning environment. VCHC is part of an overall community-based solution to primary health care.

VCHC currently collaborates with other services in Cook St.

Village, particularly the Cook Street Village Activity Centre, our Wellness session delivery partner. As a Community Health Co-op, we have offered u and COVID vaccination clinics in cooperation with our pharmacy partner, Cook Street Rexall. In addition, we have a longstanding mutual relationship with our charity af liate, Creating Community Wellness Society. They have supported those who wish to donate to our Nursing Services program, and can do so in exchange for a charitable receipt wellnesscharity.ca/ donate/

As a member-based cooperative, we seek input from members, patients and users of our services throughout the area. We are in the process of developing a Community Engagement Plan to ensure the programs and content we offer are directly relevant to those we serve. Look to our website this fall for more information.

Please call 778-440-0221 or visit our website at: victoriahealthcooperative.com

Seniors invited to Everything Strata Seminar

How the recent changes to the strata property act will a ect you.

• When: March 28, 2023

4PM – 6PM

• Where: 4440 Chatterton Way or via Zoom

• Must RSVP 250-744-5551 or team@mcleanrealestategroup.ca Space is limited!

• LAST CHANCE to Register for the Tuesday March 28th Seminar

What sets the McLean Real Estate Group apart is their honest, no-nonsense approach. Geoff, Jodi, Darren, Courtney, Eva, and Holly are an unbeatable team of skilled, experienced Realtors, backed by dedicated support staff. Their connectedness in the Real Estate industry combined with a reputation for treating clients with the utmost care and respect makes them one of the most referred teams in Victoria.

The McLean Group believes in a hands-on, grass roots, back-to basics approach to real estate with quality over quantity, customized personal service, market expertise and a focus on the details. They provide sound advice and offer complimentary home evaluations with no obligation, and always welcome questions. mcleanrealestategroup.ca

250-744-5551

PRESENTATIONS BY;

• Jesse Mullin – Lawyer with Mullin DeMeo Wirk

• Ryan Stenquest – Condo Clear Strata Doc Review Service

• Geoffrey McLean PREC* –RE/MAX Camosun, 38 year Real Estate Advisor

• Holly Sansom – Team Realtor Former Strata Manager

Eva Darren Geo Courtney Jodi Holly

Discover the Wonders of Beautiful British Columbia with Mile Zero Tours

Are you ready to explore the stunning landscapes of British Columbia? Look no further than Mile Zero Tours! Their fully guided tours provide a comfortable and convenient way to experience the best that BC has to offer.

Mile Zero Tours' tours showcase the diversity of BC's natural beauty, from the rolling hills of the Okanagan Valley to the rugged peaks of the Kootenays. The Okanagan Spring tour this May offers a chance to sample some of the region's world-renowned wines while taking in the stunning scenery. Their Kootenays tour also takes place in May and offers a chance to explore the region's stunning natural beauty, including crystal-clear lakes, rugged mountains, hot springs, and picturesque towns.

For a true wilderness adventure, join the Skeena Adventure tour in June and discover the rugged beauty of northern BC from Prince Rupert to the Rockies. Or, while technically not BC, experience the mountains, plains, and badlands of Southern Alberta on their Canada's Wild West tour, also in June. Explore the breathtaking scenery of Vancouver Island on Discovering Vancouver Island tour in July, which takes you through the Island's picturesque towns and pristine beaches. And for an unforgettable journey, consider their Haida Gwaii and Inside Passage tour, which showcases the

rich indigenous culture and wildlife of BC's west coast.

As an Island resident, you may have already experienced some of the beauty and charm of British Columbia. However, there's always more to discover in your own backyard! Taking a Mile Zero Tours’ trip this year is not only a convenient way to explore the province's natural wonders, but

it's also an opportunity to connect with your local community and support local businesses. Plus, by taking the time to explore your own province, you'll gain a deeper appreciation for the unique history, culture, and environment that make British Columbia such a special place to call home.

Mile Zero Tours understands that travel planning can be stressful. That's why they take care of all the arrangements for you! From home pick-up and return service to comfortable accommodations and expert guides, they make sure that your trip is hassle-free and enjoyable.

To book your tour or request more information, please call Mile Zero Tours at 250 590 0811 or visit milezerotours.com . Don't miss out on this opportunity to experience the best of British Columbia with Mile Zero Tours!

How to Know if Independent or Assisted Living is Right for You?

Refresh and Renew this Spring

When it comes to deciding if retirement living is the right step for you, it’s important to nd out if independent living or assisted living is better suited to your needs. Here are a few of the basic differences between independent living and assisted living to help you decide.

WHAT IS SENIORS INDEPENDENT LIVING?

Are you looking to maintain your independence while enjoying the added perks of less home maintenance, less meal preparation, and more social opportunities? Independent living is typically enjoyed by seniors who can do most things by themselves but may not want the hassle of everyday chores. This type of living is particularly great as it connects seniors with each other through organized recreational activities - that means you’re sure to nd new friends. Another added advantage? 24/7 staf ng. Retire and rest-assured that someone will be there for you in case of emergency.

WHAT IS SENIORS

ASSISTED LIVING?

Assisted living enjoys the same perks as independent living but includes more care services. Seniors who may need more assistance with their daily routine

and things like bathing and dressing can bene t from a move to an assisted living community as they are often staffed with welltrained care or nursing staff. At Ross Place in Victoria and Lakeside Gardens in Nanaimo, both assisted living and independent living options are available, which means you can age in place with the assurance that care can be arranged for you when you need it.

If you’re thinking about making the transition to a seniors residence, come speak with the friendly people at Ross Place or Lakeside Gardens and discover the difference an independent and assisted housing community will make.

Visit rossplace.ca or call or 250.381.8666 to learn more about Ross Place in Victoria.

Visit lakeside-gardens.com or call 250.756.0799 to learn more about Lakeside Gardens in Nanaimo.

Community Events in Saanich

Bring a chair or blanke t to the outdoor events! Washrooms on site and food available for purchase.

MUSIC IN THE PARK CONCERT SERIES

Tuesdays, 6-8pm

July through August

Enjoy evenings of music in local par ks all summer long!

To see the full schedule of bands closer to the date, visit saanich.ca, choose the “Par ks, Recreation and Communit y Ser vices” tab and then “Events”

July 4 - Goward House

Impulse Response (Funky Soul/Pop)

July 11 - Majestic Park

Younger Than Yesterday (British, Classic Rock)

July 18 - Beckwith Park

BackBeat (60’s, British Invasion)

July 25 - Hyacinth Park

Rock of Ages (60-80’s Classic Rock)

Aug 1 - Br ydon Park

Freeze Frame (80’s Cover Tunes)

Aug 8 - Rutledge Park

Chick Wagon Band (Countr y/Folk)

Aug 15 - Rutledge Park

Demographix (Classic Rock)

Aug 22 - Rudd Park

Tight Hair (Disco)

SAANICH STRAWBERRY FESTIVAL

Saturday, July 8, 11am-3pm | Beaver Lake

A var iet y of perfor mers enter tain on the main stage surrounded by multi-generational activities Of course, the after noon wouldn’t be complete without the traditional ser ving of strawberr ies and ice cream from 1-3pm for only $1. Now on Saturday

UPTOWN MULTICULTURAL FESTIVAL

Saturday, July 15, 11am-4pm | Uptown Shopping Centre

Saanich is excited to suppor t the Uptown Multicultural Festival again this year. Celebrate our diversit y with many local vendors, info booths and a var iet y of food and music.

CADBORO BAY FESTIVAL

Sunday, August 6, 11am-3pm | Cadboro-Gyro Park

Enjoy an after noon at the picturesque Cadboro-Gyro Par k with live music and food and fun for all ages Join in or cheer on the three-legged and potato sack races and giant lawn games

MUSIC IN THE BAY CONCERT SERIES

IYAḴT INDIGENOUS

MUSIC FESTIVAL

Friday, July 28, 6-8:30pm Saturday, July 29, 4-9pm Hampton Park

A celebration of local Indigenous perfor mers with a var iet y of genres including folk, rock, countr y and hip hop

Perfor mers will include Lost Talkers, Paint the Town Red, Nate Harr is and many more

Thursdays, 6-7pm | Cadboro-Gyro Park

These intimate communit y concer ts showcase a diverse array of local perfor mers with the beautiful backdrop of Cadboro Bay Level terrain and nearby accessible par king. June 15, 22 & 29 | July 6, 13, 20, 27

August 3, 10, 17, 24, 31

EXPLORING THE NEEDS OF 2SLGBTQI+ OLDER ADULTS

Thursday, June 15, 1:30-3:30pm | Gordon Head Recreation Centre (Indoors)

Join us to explore the needs of Two-Spirit, Lesbian, Gay, Bisexual, Transgender, Queer, and Intersex, Older Adults with Dr Rober t Beringer! He is an Assistant Professor in the School of Public Health and Social Policy, at the University of Victoria, and the pur pose of this session is to share and discuss the findings from the recent BC 2SLGBTQI+ Older Adults Needs Assessment Join us to share your thoughts, feedback, concer ns or suggestions! Ever yone welcome! Please register if interested.

Saturday headliner, Nate Harr is

Saanich Outdoors Opportunities

Ideal for walking sticks, poles, rolling walkers, wheelchairs, or other mobility aids. Everyone welcome!

M o n d a y s , 1 1 a m - 1 2 p m

Jun 5 - Lambrick Park Meet beside main entrance to Gordon Head Recreation Centre off Feltham Rd.

Jun 12 - Copley Park West Meet at Copley Par k West on Par kr idge St. off Vanalman Ave.

Jun 19 - Majestic Park Meet/park

near Majestic Park tennis cour t on Majestic Dr

Jun 26 - Br ydon Park Meet/par k at end of Vanguard Pl. off Mann Ave near entrance to par k.

Jul 3 - No walk (holiday)

Jul 10 - Rutledge Park Meet at par k entrance on cor ner of Scotia and Rutledge On street par king only

Jul 17 - Horner Park Meet in main par king lot, Palo Alto St., off Cedar Hill Cross Rd.

Jul 24 - McMinn Park Meet near main par king area off Maplegrove St. On street par king if par king lot is full.

Jul 31 - Majestic Park Meet by entrance to playground, main par king lot on Majestic Dr

Aug 7 - No walk (holiday)

Aug 14 - Br ydon Park Meet/par k by entrance to Br ydon Par k, Vanguard Pl., off Mann Ave

Aug 21 - Lambrick Park Meet by main entrance to Gordon Head Recreation Centre off Feltham Rd.

Aug 28 - Sierra Park Meet/par k by Sierra Par k at intersection of San Juan Ave and Char t well Dr

Group-paced, one hour social walks. Most walks star t near bus stops. Please wear suppor tive shoes.

M o n d a y s , J u n e , 1 : 3 0 - 2 : 3 0 p m

Jun 5 - Swan Lake/Cloverdale Meet at end of Nelthor pe St., off Mackenzie Ave

Jun 12 - Royal Oak Ramble Meet near main entrance to Saanich Commonwealth Place, Elk Lake Dr

Jun 19 - Bowker Creek/Saanich Panhandle Meet at cor ner of Queenston and Townley Sts Par k along Queenston.

Jun 26 - Gorge: Upper Water way Meet in Gorge Par k, Gorge Rd. West, opposite Or illia St. (This is not the par king lot by the playground).

M o n d a y s , J u l y & A u g u s t , 9 : 3 0 - 1 0 : 3 0 a m

Jul 3 - No walk (holiday)

Jul 10 - Horner Park/University of Victoria

Meet at entrance to Hor ner Par k, Palo Alto St.

Jul 17 - Cuthbert Holmes Park Meet in Tillicum Mall par king lot, by steps up to entrance of Silver Cit y Cinema.

Jul 24 - Broadmead/Kentwood Meet/par k

on Emily Carr Dr., by Emily Carr Par k

Jul 31 - PKOLS (Mount Douglas Park)

Lower Trails Meet by washroom block, main par king lot, by intersection of Cordova Bay and Ash Rds.

Aug 7 - No walk (holiday)

Aug 14 - Royal Oak/Colquitz Meet at entrance to Royal Oak Shopping Centre, behind Countr y Grocer, at Viewmont Ave opposite Greenlea Dr

Aug 21 - Lambrick/Mt. Doug X

Road Meet near main entrance to Gordon Head Recreation Centre, off Feltham Ave

Aug 28 - Hyacinth Park, Swan/Colquitz

Creeks Meet at Hyacinth Par k par king lot, Mar igold Rd.

Enjoy fresh air, beautiful scenery, friendly chat and exercise as we take different walks. Sorry, dogs not permitted.

Jun 1 - McMinn to Kentwood –Outterbridge (some hills, unpaved trails) Meet McMinn Par k at 4820 Maplegrove St. at Lochside Dr

Jun 6 - Rithet’s Bog Park to Donwood Park Meet far end of Dalewood Rd., off Chatter ton Way

Jun 8 - Bow Park Meet at Gordon Head Rec Centre lobby, 4100 Lambr ick Way, off Feltham Rd.

Jun 13 - PKOLS (Mount Douglas Park)

Lower Trails Meet at PKOLS (Mt Douglas Par k) par king lot by washroom.

Jun 15 - Cadboro Bay to Queen Alexandra Meet at Cadboro-Gyro Par k. End of Sinclair Rd., beside washrooms

Jun 20 - Cuthbert Holmes Park & Colquitz

Trails Meet at Silver Cit y Cinema in Tillicum Mall par king lot.

Jun 22 - Glencoe Cove (some hills)

Meet at Vantreight Par k, on Vantreight Rd, off Fer ndale Ave

Jun 27 - Layritz Park to Hort. Center Pacific Meet at Layr itz Par k Par king lot, off Glyn Rd.

Jun 29 - Mt. Tolmie & Finnerty Gardens (steep hills) Meet at Henderson Recreation Centre par king lot.

Jul 4 - Hyacinth Park to Pacific Forestr y Centre Meet at Hyacinth par king lot, 800 Mar igold Rd., by tennis cour ts

INTENSITY LEVEL GUIDE

Trails & Treks Free Guided Walking Program

Jul 6 - Arbutus Cove to Hollydene (hills, beach, pavement) Meet at Arbutus Cove Par k, end of Arbutus Cove Ln., off Gordon Head Rd.

Jul 11 - Braefoot Park to PKOLS (Mount Douglas Park) Meet Braefoot Par k par king lot; 1359 McKenzie Ave

Jul 13 - Beckwith to Maltwood and Stoneywood Parks (hills, pavement) Meet by washroom building in Beckwith Par k off Beckwith Ave.

Jul 18 - Layritz Park to Quick’s Bottom Park Meet at Layr itz Par k Par king lot; off Glyn Rd.

Jul 20 - Blenkinsop Valley Meet at Lochside Elementar y School, cor ner of Royal Oak Dr. & Lochside Dr. on Lochside Trail.

Jul 25 - Cadboro-Gyro Park to Haro Woods Par k Meet at Cadboro-Gyro Par k par king lot at washroom; end of Sinclair Rd.

Jul 27 - Cadboro Bay to Mystic (hills, trails and pavement surface) Meet at Cadboro Gyro Par k end of Sinclair Rd. by washrooms.

Aug 1 - Rithet’s Bog Park to Outerbridge Park Meet at end of Dalewood Lane, off Chatter ton Way.

Aug 3 - Calvert Park to Logan Park (hills, uneven trail surface) Meet at far west end of Viaduct Ave W , off Interurban Rd

Individual P ace

Set your own pace, circle the park multiple times, or t ake the whole hour to do one loop, resting at benches along the way Wide, level paved or well-groomed gr avel sur faces

E as y Gr oup P ace

One-hour, grouppaced social walks on pavement and smooth tr ails through parks and interesting neighbourhoods

Some shor t st anding pauses Where possible routes avoid steep hills

Moder ate Gr oup P ace

One and a half hour, grouppaced social walks on chip or gr avel tr ails which may have some steep sec tions.

Moder ate P ace & Uneven Ter r ain

One and a half* to t wo hour** group-paced social walks, on routes that may include rual tr ails with steep rough sec tions

e s 9 : 3 0 - 1 1 a m

*(To

see full listings visit saanich ca and search "Trails and Treks)

Saanich Fitness, Wellness & Social Opportunities

There are more ways than ever to stay active and connected for life in Saanich!

The activites listed below are just some of the many programs of fered.

Consult the Saanich Summer Activit y Guide (online at saanich.ca /recreation) or call or visit any of our communit y recreation centres (contact information on covers).

FREE

R E XERCISE INTRODUCTION 50yrs+

In this one-time small group class, explore exercises that can help you maintain muscle mass, promote bone health and prevent falls Learn about Saanich programs that can suppor t these goals of fered near you! Registration required

G.R. PEARKES RECREATION CENTRE

Monday s, 11:3 0 am-12pm | C all 25 0 - 475 - 5 4 0 0

SAANICH COMMONWEALTH PLACE

Fr iday s, 1:15 -1:4 5pm | C all 25 0 - 475 -720 0

R WEIGHT ROOM ORIENTATION 60yrs+

With a cer tified weight room instructor, in a small group, learn about the equipment and feel confident! Contact the recreation centre of your choice to register. (Phone numbers listed on the front cover). ALL SAANICH RECREATION CENTRES

SUNDAY HIK E S

Open to anyone who enjoys longer invigorating walks, may include rural trails with steep rough sections, please wear sturdy footwear and bring drinking water

CEDAR HILL/BRAEFOOT | Sun Jul 16, 1:3 0 -3:3 0 pm

M e e t on Gar ne t Ave , by N ellie M cLung L ibr ar y

F ORES T S A ND V IE W S OF ROYA L OA K

Sun Aug 13, 1:3 0 -3:3 0 pm M e e t in fr on t of S t ar buck s, Br o adme ad V ill age Shopping C en tr e

R SENIORS LINE DA NCING

Join us for a social get-together to practice your line dancing skills. Note: this is not an instructional program. Reser ve your spot star ting at 8:30am seven calendar days in advance.

GORDON HEAD RECREATION CENTRE

Wednesday s Jul 12-Aug 3 0, 1:3 0 -2:3 0 pm

R = Regis tr ation is required for this progr am. V

INTENSITY LEVEL GUIDE

All classes welcome par ticipants 13yrs+. For your convenience we ve lis ted the intensit y level beside the class . Modifications can be shown in all classes .

A PRIL REGISTR ATION PREPA R ATION WORKSHOP 50yrs+

Join Saanich staf f and volunteers to learn key aspects of registering for programs, including how to register (in person, on the phone or online), navigate Saanich program guides (Older Adult Connections Guide or Activit y Guides), as well as what “wait lists”, “wish lists” and “reser ved vs. non-reser ved drop-ins” are all about. Staf f on hand to assist exploring programs and events. Interested? Call to reser ve your spot with any recreation centre phone number listed below.

GORDON HEAD RECREATION CENTRE A pr 11, 2- 4pm

CEDAR HILL RECREATION CENTRE A pr 13, 1-3pm

A MBAS SADOR TOURS OF RECRE ATION CENTRE S!

Familiarize yourself with recreation facilities on a tour with a bit of histor y and fun along the way! Register with each centre ( phone number s listed on front cover).

G.R PEARKES RECREATION CENTRE

Wed, Jul 12, Aug 16, 2:3 0 -3:3 0 pm

SAANICH COMMONWEALTH PLACE

Fr i Jun 9, S a t Jul 15, S a t Aug 12, 11-12pm

GORDON HEAD RECREATION CENTRE

Wednesday s, Jul 19 & Aug 23, 10 -11am

CEDAR HILL RECREATION CENTRE

S a t Jun 17, T hur Jul 13, T hur Aug 17, 11am-12pm

OLDER ADULT AS SISTA NCE CA RD

Don’t let balance, mobilit y, or other impairments prevent you from par ticipating! Apply for an Older Adult Assistant Card to bring someone along with you to assist you in programs and activities for free! For more information or to apply, visit any Saanich Recreation Centre (phone numbers listed on cover)

DROP-IN FOR FREE 90yrs+

Sign up at any Saanich recreation centre for our Lifetime rate and enjoy free access to Saanich recreation centres and many dropin activities and programs:

• Drop-in swimming, hot tub, sauna and steam room

• Drop-in fitness, basic yoga and indoor cycling classes

• Drop-in water fitness classes

• Drop-in weight room

• Drop-in adult spor ts & drop-in skating (skate rentals ex tra)

DISC GOLF

Tr y a new, inexpensive spor t, that is low impact, and fun for all ages! Our, free, drop-in 9 -hole disc golf course sits among small bolder outcrops in in Layritz Park and makes for a fun outing. Enjoy a walk and some fresh air as you put t and toss your discs. Play with your own discs or call ahead of time to enquire, Monday – Friday, 8:30am - 4:30pm, 250 - 475 -5427. DISC GOLF PARK, LAYRITZ PARK

a anich.ca /regis ter or call the facilit y ( page 8)

Suitable for ever yone from beginners to advanced, emphasizing fun and ef fective workouts; challenging options for experienced par ticipants

Suitable for par ticipants ready to improve technique and increase intensit y while still emphasizing proper form Best suited for those who are already active

OUTDOORS

R SOCIA L CROQUE T 55yrs+

Remember the fun of playing croquet? Rekindle the joy, get some fresh air and meet new friends No equipment or experience needed Cancelled if raining by 9:30am Registration required, 250 - 475 -540 0

BURNSIDE LAWN BOWLING CLUB

93162 W Jul 5-Aug 30 10-11:30am $35/9

L AWN BOWLING

Bowl at one of these great bowling sites, enjoy the social and fun atmosphere. Some clubs have additional activity options, call to confirm as prices vary.

BURNSIDE LAWN BOWLING CLUB, 250 -381-5743

GORDON HEAD LAWN BOWLING & CROQUET CLUB, 250 - 479 - 0 088

LAKE HILL LAWN BOWLING CLUB, 250-590-8125.

G A RDEN GROUP 60yrs+

Do you face barriers in growing your own food? This garden group is for experienced gardeners who may now find gardening on their own dif ficult This social program creates small teams to utilize a Saanich growing plot in a par tnership with a local Garden Association There is no program fee, but par ticipants must be prepared to purchase and supply all their own growing supplies (seeds, mesh/equipment, additives, etc ) and should enjoy working cooperatively with their team and Saanich staf f If interested, please contact Alison by Apr 7 at 250 - 475 -5408 In-peron inter views will be conducted to determine par ticipants

SAANICH PLOT - A pr il- O c tober

Suitable for consistently active individuals, emphasizing advanced techniques and intensit y that will challenge even experienced par ticipants Option of exercising while seated

Saanich Fitness, Wellness & Social Opportunities

Low Income? Apply for LIFE . LIFE (Leisure Involvement for Ever yone) is available to low-income residents in Saanich! LIFE includes a number of free dropin admissions valid at all Greater Victoria recreation centres as well as a variet y of discount coupons for Saanich recreation programs For those who are 55+ an annual membership to one of the Saanich Older Adult Centres is also included for free To see if you qualif y, apply at any one of our four recreation centres or, for more information, please call the Financial Assistance Programmer by phoning 250 - 475 -5407 or emailing financialassistance@saanich ca

ARTS

R BOTA NICA L DY E WORKSHOP

Learn how to use plants to make natural colorants and prints on fabric and paper.

SILVER THREADS VICTORIA CENTRE

Wednesdays, Jun 21 & 28, 1:30-3pm 2/$15 members, 2/$20 non-members

R INDIGENOUS BOOK CIRCLE

Meet and greet with Indigenous authors seasonally over Zoom Enjoy hearing from authors like Richard Van Camp, Monique Grey Smith and others as they share their words

VICTORIA NATIVE FRIENDSHIP CENTRE

Seasonal, ever yone welcome, RSVP to lisa m@vnfc ca

R K NIT & CR A F T S CIRCLE

Ever yone welcome to join and work on any craf t project. Led by Indigenous Cultural Practitioners

V IC TORIA N ATIV E F RIENDSHIP CEN T RE

On Zoom bi-weekly and in-person monthly, ever yone welcome, RSVP to culture@vnfc.ca

R HUL A H AWAIIA N DA NCE

The Hula is accompanied by music or traditional chant Hands tell a stor y while hips sway to keep the rhy thm of the dance Easy and light, yet great for core muscles and joints What a fun way to stay in shape!

SAANICH COMMONWEALTH PLACE

94909 Wed Jul 5-Aug 23 11:30am-12:30pm 8/$74

R LINE DA NCING

Learn the basic line dance steps in this fun class

SILVER THREADS SAANICH CENTRE

Mondays Jun 5-Jul 17 9:30-10:45am 6/$42 members, 6/$60 non-members. Call to register. Beginner-level line dances for those who are familiar with the basic steps. No par tner required.

CORDOVA BAY 55+ ASSOCIATION

94921 Fri Jul 7-Aug 18 10:15-11:30am 7/$51

GENERAL HEALTH, WELLNESS & FITNESS

R BA L A NCE A ND STRENGTH

Learn strength-based exercises around a chair to help improve your balance, coordination and stabilit y so you can enjoy your regular activities without fear of falling or injur y

SAANICH COMMONWEALTH PLACE 96984

R BUILD BE T TER BONE S

Build & maintain your bone strength with instructor Shirley McCuaig, while working on fall prevention Reduce your risk of fractures through development of core strength, balance exercises and proper posture Par ticipants are encouraged to at tend at least two classes per week for best results

R E ASY FIT 50yrs+

This class will take you slowly and safely back into a gentle fitness routine It focuses on gradually improving your abilit y to move, as our professional fitness instructor guides the class through easy strengthening and balance building exercises Become your best fit, whatever that is for you, in this suppor tive class

G.R

R E S SENTRICS

A full-body workout that unlocks and decompresses joints by stretching and strengthening without impact to the body Improves wellness, increases energy, and reduces pain Enjoy fresh music playlists and new exercise sequences at each class

SILVER THREADS VICTORIA CENTRE

Thursdays, May 25-29, 5-6pm 6/$54 members, 6/$78 non-members

R MEDITATION

The class aims to provide deeper insight into ourselves, our connection with others and the world. The peaceful environment provides an oppor tunit y for reflection, insight and thoughtful discussion.

GOWARD HOUSE

Mondays, 2:30-4pm, Membership required, Please contact Goward House (see back page) for details

R WA LK ERS WITH WA LK ERS 65yrs+

Ideal for those using a walker or walking poles

Enjoy a safe, friendly walk outdoors with a recreation therapist and cer tified fitness instructor Focusing on stamina, proper posture, balance and breathing Caregivers and par tners welcome to at tend at no cost but must register

CEDAR HILL RECREATION CENTRE

97242 Fri Jul 7-Aug 25 10:30-11:30am 7/$49

R YOG A FOR HE A LTH Y AGING

This yoga class is designed to suppor t physical, mental, and emotional well-being as you age With specialized training in Yoga for Healthy Aging, Ar thritis and Osteoporosis, the instructor provides a welcoming and suppor tive environment to encourage mobilit y, strength, flexibilit y and balance

GORDON HEAD RECREATION CENTRE

96395 Mon Jul 10-31 9-10am 4/$42

R = Regis tr ation is required for this progr am. V isit s a anich.ca /regis ter or call the facilit y ( page 8)

INTENSITY LEVEL GUIDE

All classes welcome par ticipants 13yrs+. For your convenience we ve lis ted the intensit y level beside the class . Modifications can be shown in all classes .

Suitable for ever yone from beginners to advanced, emphasizing fun and ef fective workouts; challenging options for experienced par ticipants

Suitable for par ticipants ready to improve technique and increase intensit y while still emphasizing proper form Best suited for those who are already active

Suitable for consistently active individuals, emphasizing advanced techniques and intensit y that will challenge even experienced par ticipants Option of exercising while seated

Saanich Fitness, Wellness & Social Opportunities

R CH AIR YOG A

With emphasis on the breath combined with gentle postures, students will experience the many benefits of yoga: a calmer, more focused mind, increased flexibilit y, bet ter balance and strengthened muscles and ner vous system.

CEDAR HILL RECREATION CENTRE

97240 Thu 10:15-11:15am Jul 6-Jul 27 4/$42

GORDON HEAD RECREATION CENTRE 96747 Mon Jul 10-24

R YOG A A ND MOBILIT Y FOR 5 5+

Gentle Hatha Yoga combined with creative somatic movements encourages and enhances mobilit y as dictated by students’ individual needs We’ll explore balance and range of motion while building strength to move with ease Students should be able to get up and down from the floor without issue Meditation and rela xation techniques will be of fered

SAANICH COMMONWEALTH PLACE

97134 Wed Jul 5-Aug 16 3:45-5pm 7/$90

R TIME

This specialized circuit-st yle fitness class is for individuals with balance and mobilit y challenges from conditions such as stroke, acquired brain injur y or Multiple Sclerosis Of fered in par tnership with Island Health Par ticipants must be able to walk on their own 10 metres with or without a walking aid

GORDON HEAD RECREATION CENTRE

97267 Wed,Fri Jul 5-Jul 28 11:45-12:15pm 8/$70

R FULL BODY WORKOU T (ONLINE )

This 60 -minute full body workout includes an eclectic mix of cardio, strength, balance, core and stretching in a vir tual format via Zoom Par ticipants require a computer or tablet with an internet connection, and a mat Dumbbells are optional Beginners to advanced welcome Please register by contacting Saanich Commonwealth Place

ONLINE Sun Jul 9-30 9:15-10:15am 4/$26 ONLINE Sun Aug 6-27

INTENSITY LEVEL GUIDE

R FUNCTION A L FITNE S S 50yrs+

A group class that readies your body for daily activities. The class begins with a gentle warm up followed by exercises that are designed to prepare you for daily movements like bending, twisting, lif ting, pushing, pulling, squat ting and walking.

G.R PEARKES RECREATION CENTRE

R OSTEOFIT LE V EL 1

This beginner BC Women’s Hospital lifest yle management program consists of fall prevention, education, strength, balance and coordination The program is beneficial to anyone and especially safe for those with osteoporosis Par ticipants are encouraged to at tend two classes per week for best results CEDAR HILL

R SM A LL GROUP CIRCUIT TR AINING 50yrs+

Circuit training is an ef ficient method of training to improve your cardiovascular system, strength, and endurance. This class is suitable for individuals with minor musculoskeletal issues who need to be active at their own pace. Ex tra stretching at the end. Located in the weight room.

R PICK LEBA LL FOR BEGINNERS

This instructional program is designed to teach basic skills and rules of playing pickleball. Emphasis on proper movement, techniques, and play.

SAANICH COMMONWEALTH PLACE

96946 Sat Jul 8-Aug 26 10:15-11:45am 8/$136

SOCIAL

R SOCIA L COOK ING: COOL AS A CUCUMBER 60yrs+

Beat the heat this summer with cooling, hydrating recipes along with heat resilience tips and tricks! Become aware of what foods are naturally hydrating, which ones have natural electroly tes and which ones can be frozen and then used when there is a bit of a heat wave to cool you down.

GORDON HEAD RECREATION CENTRE

96741 Mon Jun 5 3:15-5:45pm $15

MONTHLY SOCIA L

Join us for an af ternoon of building connections, creating friendships, and engaging in the Silver Threads communit y! Enjoy refreshments and an oppor tunit y to meet and socialize with others

SILVER THREADS SAANICH CENTRE

Tue June 27 1:30-2:30pm $2

CEDA R HILL SOCIA L FRIDAY

Enjoy a variet y of games and spor t activities including indoor bocce, ladderball, board games or cards and of course, social time! Access the lending librar y, meet new friends or make new ones

CEDAR HILL RECREATION CENTRE

R STRENGTH A ND CONDITIONING 50yrs+

This class of fers a variet y of strength exercises and functional movement pat terns specially designed for active individuals Sessions incorporate balls, bands, weighted bars and dumbbells

BRIDGE AT SA A NICH COMMONWE A LTH PL ACE (DROP-IN) *ALL LEVELS OF PLAY

Bridge is a great way to meet new people and exercise the brain Bring your cof fee and join other bridge players of all levels to play and practice this great card game

SAANICH COMMONWEALTH PLACE

Tue and Thu Jul 4-Aug 24 1-3pm $3 50/Af ternoon

R = Regis tr ation is required for this progr am. V isit s a anich.ca /regis ter or call the facilit y ( page 8)

INTENSITY LEVEL GUIDE

All classes welcome par ticipants 13yrs+. For your convenience we ve lis ted the intensit y level beside the class . Modifications can be shown in all classes .

Suitable for ever yone from beginners to advanced, emphasizing fun and ef fective workouts; challenging options for experienced par ticipants

Suitable for par ticipants ready to improve technique and increase intensit y while still emphasizing proper form Best suited for those who are already active

Suitable for consistently active individuals, emphasizing advanced techniques and intensit y that will challenge even experienced par ticipants Option of exercising while seated

Saanich Fitness, Wellness & Social Opportunities

SOCIAL

CEDA R HILL SOCIA L BRIDGE (DROP-IN) *EXPERIENCED LEVEL OF PLAY

Join drop-in bridge at Cedar Hill Play alongside your friends and meet others that love the game!

CEDAR HILL RECREATION CENTRE

Mon, Wed, Sat (No play on Holidays)

Jul 3-Aug 28 12:30-3:30pm

$3 50/af ternoon

R GROUP BUS OU TING: H A RTL A ND

L A NDFILL A ND RECYCLING FACILIT Y TOUR 70yrs+

Har tland Landfill and Recycling facilit y, owned and operated by the CRD, is located about 14 km nor thwest of Victoria. It is the only solid waste disposal facilit y in the Capital region, ser ving 432,0 0 0 people Most calculations indicate that at present filling rates, current design capacit y is expected to be reached in 2049. What can we do to slow this down? Come on our tour and find out!

CEDA R HILL RECRE ATION CEN T RE

DEPA RT URE

98357 Wed Jun 21 12:30-3pm $10

R GROUP BUS OU TING: HORTICULT URE CENTRE OF THE PACIFIC 70yrs+

Join us for a guided tour of the beautiful Hor ticulture Centre of the Pacific! Learn about the cultural and ecological impor tance of W̱SÁNEĆ territor y’s native plants and ecosystems on the W̱SÁNEĆ Ethnobotany Trail and tour the garden at large Par ticipants will have additional time to tour the rest of the gardens or enjoy at beverage at the local cafe

CEDA R HILL RECRE ATION CEN T RE

DEPA RT URE

98360 Wed Jul 12 9:30am-12pm $25

($16 program registration plus $9 own admission rate when at gardens)

Staying Cool this Summer!

We know that summer is a fantastic time for connecting with other s, engaging in activities, and being outdoor s! But if you are like me, you might find the heat challenging from time to time. I invite you to take advantage of the many activities and facilities Saanich of fer s for a break when temperatures rise. Check out Social Cooking: Cool as a Cucumber 60yr s+ (pg 6), where you can learn what food and beverages are naturally hydrating, visit Saanich Commonwealth Place or Gordon Head Recreation Centre for a cool dip in the pool, or pop into GR Pearkes Recreation Centre’s arena as a spectator We have many ways to help you cool down this summer!

Two of our Saanich recreation centres are at tached to Greater Victoria Public Librar y branches, which provide air conditioning, plent y of seating and, of cour se, lots to read!

Additionally, many resources are widely available to help “beat the heat.” A great example is BC Housing’s E x treme He at Information for Tenants (translated in 10 languages), which has links and suggestions for ways and places to stay cool at as needed (visit bchousing org, select housing, tenant programs, resources and then select E x treme Heat Information for Tenants)

I hope that you have a wonder ful and lovely summer! Stay cool and have fun, – A lison, Progr ammer II, Older Adult Ser vices, Communit y Ser vices

Oppor tunities to Contribute

COMMUNIT Y A MBAS SADORS NEEDED

Communit y Ambassadors are a welcoming and helpful addition to Saanich recreation centres, connecting the public to information about their communit y

If you are passionate about the Tillicum neighbourhood, we are seeking a Communit y Ambassador for G R Pearkes Recreation Centre!

If interested please call 250 - 475 -5502 or email julie.vandenborn@saanich.ca.

ROLE FOR TECHNICA L VOLUNTEERS

Technical skills are always in high demand and Cordova Bay 55+ Association is seeking help automating some of the manual systems using their membership sof tware. Please call if interested (shor t term and longer-term positions available)

CORDOVA B AY 55+ A S SOCI AT ION

SOCIA L PROGR A M VOLUNTEERS

M A K E A DIFFERENCE

Are you passionate about ensuring that adults 50yrs+ have social dropin oppor tunities in our recreation centres? We are seeking volunteers who would like to join us at our social programs and host, helping ever yone have an enjoyable time. If interested, please contact 250 - 475 -5502 or julie vandenborn@saanich ca

Recreation and Community Centres in Saanich

A sk about our Access Passes for monthly access to many of our drop-in ser vices!

F R E E Drop-in Admission for those 9 0 yr s+ with the “Lifetime” rate!

As we age and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety Fear of falling and a fear of not being able to get out of the tub are two of the most common occur rences with many of our seniors today Walk-in tubs have become extremely popular in the last decade and estimates show that people who g o ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years

Walk-in tubs are exactly what the name implies, tubs that have large doors that open, and you simply walk in and sit down on a 17-inch-high seat. You close and lock the door and the tub fills rapidly while you are sitting comfortably and safely inside All the taps and controls are easily accessible at your fingertips Once you are done your bath, tum the dial and the tub quickly drains and you simply open the door and walk out of the tub The various models all have numerous g rab bars and nonslip surfaces making getting in and out wor r y free Walk-in tubs are designed for an aging population who desire to remain independent for many years to come

Manufacturers have optional tub designs accommodating ever y shape and size of person and bathroom. There is a tub size that will fit in the space where your existing tub or shower is Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. Offering numerous options such as heated back, multi-speed war m air jets, water jets, ozone, light therapy, aromatherapy, and more

The benefits of a walk-in tub are numerous Many people crave being able to confidently have a bath again and find relief by just soaking in a war m tub. Owners say they believe they sleep better after a soothing bath. The war m air or water jets give a deep massage and help to stimulate circulation, thus car r ying additional healing oxygen throughout the body to the hands and feet This has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as arthritis, chronic back pain, fibromyalgia, diabetic and peripheral neuropathy, as well as various other acute and chronic conditions

The Canadian Government website states that 1 in 4 seniors fall ever y year,

and 25% of these falls are serious, leaving the victims per manently disabled and bedridden. A large percentage of these

falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical

Perhaps, one of the best decisions I’ve made is when I decided to go ahead and put a walkin tub in my house. I no longer have a fear of falling and this will help me live in my home for many more years to come.’

Jean S.

system two billion dollars annually Therefore, the British Columbia and Federal Governments are helping many people who decide to purchase a walk-in tub now The help comes in the for ms of a tax credit, a Provincial Sales Tax waiver, and in certain qualifying cases a $7,500.00 Government Grant

As we all age and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them age in place, comfortably and independently in the home they love.

g Sponsored content provided by Island Walk-in Tubs

The Peninsula Singers Present: “Singing Through a Century…music from the 1920s to the 2020s”

By Brenda Pye

Songs from the past can awaken powerful emotions and memories. So, what is the soundtrack of your generation? Whatever it is, “Singing through a Century…” has something from every decade.

Artistic Director Lena Palermo has curated music from the 1920s to the 2020s including Ragtime, Big Band, Swing, Rock n Roll, Soul, Hip Hop, Rap, Dance, Country, and Pop Rock. You will hear music from some of your favourite artists!

Experience the powerful harmonies of a 61 mixed voice choir, as well as solos and duets. We will entertain you with singing, dancing, sing-a-longs, humour, and so much more. It is a fast-paced show that will entertain the whole family. Our professional show band includes accompanist, Christie Norman; percussionist, Terry Erskine; and bassist Jennifer Bennett.

This show we are pleased to feature the very impressive and accomplished Young Artist, soprano, Maya Fischer singing selected songs

Their Final Journey: A Pallbearers’ Role in the Funeral Service

by Patsy Cline

and Lady Gaga. In addition, Victoria’s well known STAGES Dance Company returns with spectacular choreographed dance performances to mega hits by Queen.

The show is seamlessly tied together with narration and light-hearted humour from our distinguished Master of Ceremonies, Jim Kingham and our special guest, well known Comedian, Steve Ivings.

Whether it’s The Beatles, Elvis, ABBA, Aretha Franklin, Katy Perry, or hits from artists that ew off the charts, this show and the music will take you back to your generation’s coming of age.

Supporting the Saanich Peninsula Hospital & HealthCare Foundation's Music Therapy Program and Saanich Peninsula Lions Food Bank.

Fri, April 28 @ 7:30pm

Sat, April 29 @ 7:30pm

Sun, April 30 @ 2pm

Mary Winspear Centre

2243 Beacon Ave., Sidney

Tickets: $35 adults/$18 children

Box Of ce: 250-656-0275 marywinspear.ca

By: Laura Van Sprang, Manager

Memorial

When I was young, I remember reading the poem Footprints by Margaret Powers, which is still one of my favourite pieces of writing today. It impacted me greatly, particularly the part where the individual sees only one set of footprints in the sand. When you continue reading, we nd out they haven’t been abandoned, but rather had been carried during the lowest and most hopeless times in their life. This poem reminds me of the human connection we have for one another. To know that someone cares so deeply for you, they would bear some of the weight when they are needed most. That’s special. It only seems tting, and in our nature, to want to provide that time-honoured tradition of carrying our dearly departed loved ones to their nal resting place.

Being asked to be a pallbearer for a family member or close friend who has died can be a very emotional yet meaningful experience. Being chosen is a clear sign that you are a trusted and valued individual who has played a signi cant role in the person’s life to be given this responsibility. You want to make sure it is done with the dignity and respect it requires. Possibly, you have participated as a pallbearer before or perhaps it is your rst time …maybe even your rst funeral. Rest assured, there will be a team of funeral professionals on-site to guide you and lead you in the process.

Including pallbearers in a service is a time-honoured tradition that should be considered even if a cremation is chosen as the nal disposition. We also see individuals chosen to carry the urn for a service, on its own or with 2 to 4 urn bearers using an urn arch. This is a

beautiful way to enter and exit the chapel and the cemetery with an urn.

There are no rules to who can perform the respectful duty. Even if someone is unable to carry to the casket or urn physically, perhaps due to a disability or being of a young or old age - they can still participate by walking beside the casket or urn as an honourary pallbearer. As our family members age, we are often faced with less family and friends available and it’s a good idea to have the conversation about who you would call upon, when the time comes, for you and your family members. It is also okay for you to let important people in your life know, it would be something you would be available and honoured to do. It is so impactful to watch a casket being carried. The weight that is being taken on is more than just the individual themself - it is also the love, the loss, the honour, the memories, and the realization of this being the nal journey, that will be taken together.

When we are at our most vulnerable and no longer have the ability to carry ourselves, what an amazing gift and duty we perform for our loved ones, ensuring they are carefully transported on that nal journey, by those who loved them most. Many times, it is those who once carried us as children, that we may one day be called upon to carry ourselves, and our two sets of footprints, will again become one.

Wh ether yo ua re pl an nin gi na dvan ce or re qu ireo ur co mp as sio nate ca re im med iate ly -p le as ec ontact our te am to honour yo ua nd yo ur love do nes wi sh es with in yo ur budgeta ry ne ed s.

Ca ll us to day: 250 -3 88 -515 5

of Sands Funeral Chapel of Victoria by Arbor

Serving residents and community members of Victoria for generations.

Senior Driving Education vs Assessment

Many geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer. Prior to intervention by family, government, medical personnel or police, seniors should take charge of their driving situation. It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter. Seniors should be proactive, not reactive, when it comes to all sorts of things, particularly as it pertains to driving. Many people believe seniors have a higher-than-normal crash frequency. This is not true. They do have a much higher chance of injury in a crash because of the frailty brought on by advanced age, particularly those over 75 years of age. Two presenters at a DSAA conference made a very strong case that senior-driver harassment by governing bodies exists throughout North America.

The most common crashes listed in order of frequency and cause of injury are:

• The left turn at intersections, crossing multiple oncoming lanes of traf c, causes injury for all drivers. This type of crash is often due to declining depth perception in seniors and lack of experience in teens.

• The fact that oncoming vehicle drivers could change to the outside through-lane at an intersection, without warning, and be hidden behind the inside lane of two lanes approaching, was also a factor. For both seniors with slower reaction times and teens lack of experience, lack of scanning contributes to this crash.

• Rear end crashes are very common. This is caused by all drivers not understanding time and distance for stopping. Understanding the consequences of tailgating is a lesson to be learned by all. Again, seniors are more likely to experience more injury than a teen.

• Many crashes happened at night. The hypersensitivity of seniors to the bright lights of oncoming traf c is a recognized contributing factor. For teens it is teenage myopia.

Many of the geriatric researchers I have spoken to at various conferences agree that education, not testing, is the answer to seniors driving longer and safer and the same for new drivers. It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter. Joan Wallace Driving School offers a free seminar for seniors at 2:00 pm every fourth Wednesday monthly. Call to sign up. 250-383-7483.

Why Alaska should be on everyone’s travel list

Alaska sits at the far northwest of North America. It’s remote, wild, and truly a land of breathtaking beauty with its diverse landscapes, abundant wildlife and rich culture and history. Wells Gray Tours has been offering group tours to the North Country for close to 40 years and here are just a few reasons why they feel Alaska should be on everyone’s travel list:

•

RICH CULTURE & HISTORY

Immerse yourself in the local culture and learn about the Alaska Native peoples—their history, way of life, customs, traditions, and their deep connection to the land. Take a visit to the University of Alaska Museum of the North in Fairbanks or Native Heritage Center in Anchorage.

ABUNDANT WILDLIFE

Alaska is known for its wildlife, including grizzly bears, black bears, eagles, moose, whales, wolves—to name a few. Get out your camera and enjoy watching the wildlife from the safety and comfort of your coach, train, ship, or smaller excursion vessel as you explore. Enjoy a visit to the Musk Ox Farm in Palmer, the Alaska Wildlife Conservation Center near Anchorage, or the Sealife Center near Seward.

SPECTACULAR SCENERY

Whether you explore by foot, coach, cruise, helicopter, or train, the scenery in Alaska is sure to impress and inspire. Enjoy the marine and coastal ecosystems, deep fjords, rugged mountains, spectacular glaciers, open tundra, pristine lakes and rivers, and diverse forests.

Alaska truly offers something for everyone. The folks at Wells Gray Tours want you to explore, experience and enjoy the world worry-free and on your own terms. With over 50 years in business and a location in Victoria to personally serve their clients, their staff is dedicated to presenting travel experiences that are unique, stress-free, fascinating, and active in an affordable, reliable and exible manner. Join them on one of their three Alaska tours departing this summer.

Visit wellsgraytours.com to learn more or call them at 250-590-7889.

W WHHIITTEEHHOORRSSE E & G GLLAACCIIEER R B BAAY Y C CRRUUIISSE E

June 2 23 & Juully 14 , 2023 3 - 9 Daays s from $2,810 pp double, $3,710 single

This is a very unique cruise one- way from Skagway to Vancouver with Glacier Bay Fly to Whitehorse for a 3- night stay before boarding the White Pass Railway down the thrilling grade to Skagway. Then embark Holland America’s Koningsdam, and cruise to Vancouver with a day spent in the incredible scenery of Glacier Bay.

T THHE KLONDDIKKE E WITH G GLACIER B BAY CRUUISE E

A Auugguusst t 1 188, , 2 200223 3 - 1 13 3 D Daayys s from $5,075 pp double, $6,630 single

This tour combines the fascinating history of the Klondike with a unique one - way cruise from Skagway to Vancouver with Glacier Bay Drive the Dempster Highway to the Tomb-stone Mountains and board the White Pass Railway and ride the train through the St Elias Mountains to Skagway

A ALLAASSKKA A W WIILLDDLLIIFFE E & G GLLAACCIIEERRS S

August t 25, 20223 – 17 7 Dayys

from $9,620 pp double, $12,945 si ngle

This fabulous new tour travels by coach, train, helicopter & ship! We ride the Alaska Railroad, fly by helicopter to the awesome Knik Glacier, cruise to tidewater glaciers in Kenai Fjords National Park, and finish with a 7-day cruise on Holland America’s Nieuw Amsterdam to Vancouver.

We P Plaan. Yoou Packk. No Worrieess!

* Earlly Boookking g Discounnts ( (EB) ) * Escoorrted Grrouup Tours

* H Home City Picck-uups * Priices d do o noot t i inncluude G GST T

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•

•

BC Reg. #65842

SILVER THREADS SERVICE

SPRING HAS SPRUNG, THE GRASS HAS RIZ….

Two weekly classes are o ered for those who are 55 years and better. Are you working or have family and other day time commitments that make getting to a class a challenge?

Beginning Tuesdays there is a Hatha Yoga class where you will be in a comfortable group with others who aren’t as bendy as we used to be but are willing to try. Grunts, groans and giggles are totally acceptable.

Do you know where your good times is? It might be the time to brush o the cobwebs and join Silver Threads Service. Membership runs from April 1st to March 31st and you can sign up this month. Our Spring Program Guide is also available, and there are 67 registered and weekly programs and 47 di erent monthly o erings. From Art Classes to Wellness, there is a wide variety of activities for a range of interests. Annual Membership is $55 and is valid at both the Saanich and Victoria Centres. The benefi t of membership is reduced program fees which is helpful if you are attending frequently. But know that if you are attending occasionally, you do not have to take out membership, you would just pay a slightly higher fee. We o er these options to provide flexibility to encourage participation while making it financially viable for everyone.

In April the new Monthly Social may be a good starting point for those considering joining Silver Threads. Come for co ee, connect with others, and engage in the Silver Threads community. Socials are Tuesdays from 1:30

to 2:30pm and are April 4th at the Victoria Centre and April 25th at the Saanich Centre.

This spring there is a good mix of regular and new programs. Popular Circle Dance and Dance for Every Body are o ered at the Victoria Centre and are perfect for those who love to move in a supportive group with peers. If learning a language appeals to you or a ordable “travel” there is Conversational French or Travel Conversation and Trivia at the Saanich Centre.

Fitness, Pickleball, table tennis, discussion groups and art classes are always popular. While new o erings include Qigong, Calligraphy, and Ping Pong for Parkinson’s. Visit our centres to pick up a program guide or check out our website www.silverthreads.ca to see a complete listing.

Silver Threads Service has been serving the community for 66 years.

Our Saanich Centre is located at 286 Hampton Road, in the Tillicum Gorge neighbourhood and can be reached at 250 382-3151. Our Victoria Centre is located at 1911 Quadra Street, near the Police Station and can be reached at 250 388-4268. For more information on any of our program call our Centres or visit www.silverthreads.ca

EVENING WELLNESS PROGRAMS

Are you over 55, don’t consider yourself a senior and are not ready to join a senior centre like Silver Threads? This spring the Victoria Centre will turn into an “After Hours Centre” with new Wellness classes that start at 5:00pm.

On Thursdays there will be Essentrics, a full body workout that unlocks and decompresses joints by stretching and strengthening without impact to the body, improving wellness, increasing energy, and reducing pain. Every time you come to a class, you will enjoy fresh music playlists and new exercise sequences.

We guarantee camaraderie and great peer support, and we won’t call you a “senior.” Call us at the Victoria Centre for more information 250 388-4268

MEMORY PLUS CHALLENGE MULTI-WORD SCRAMBLE

Memory PLUS is a Silver Threads Service program for those 55+ who would like to enhance their memory skills in an active and social group setting. The PLUS stands for Practice, Laughter, Useful Strategies. We encourage you to exercise your brain by solving an all about multi-word scramble. Classes are at the Saanich Centre, located at 286 Hampton Road. Call 250 3823151 or visit silverthreads.ca for more information.

For each of these six letters make one 3 letter word, one 4 letter word, one 5 letter word and one word using all 6 letters. Good luck!

1. OMRANO

2. NUHRGE

3. HOREMC

4. OGALNO

5. SBDIEO

6. BERIGL

Redefining retirement for a new generation at Tapestry

With seniors today living longer and healthier lives, 75 may actually be the new 65. But how? Researchers have been studying a group of 70+ year-olds who have the mental or physical tness of decades-younger counterparts. This emerging area of study suggests that aging has less to do with genetics and more to do with choices such as exercise, continuous learning, a balanced diet and positive mindset.

Tapestry was created on the belief that traditional models of retirement living would be rejected as seniors enjoy fuller and more active lives. At Tapestry, every aspect of the community is designed with residents’ health and wellness in mind. A daily schedule of events and programs

offers tness classes, social clubs, learning opportunities and more. Residents stay engaged and socially connected while enjoying beautiful amenity spaces including a reside lounge and a rooftop terrace that overlooks the Inner

Harbour. Every day, residents are discovering new hobbies, activities and events - all while meeting like-minded friends. Residents also enjoy exceptional services such as weekly housekeeping, concierge and transportation.

Complete with full kitchens, the beautiful and spacious homes within Tapestry at Victoria Harbour allow residents to remain independent while enjoying the bene ts of being

part of a community. If residents don’t feel like cooking at home, they can opt for healthy and delicious meals at the in-house restaurant or casual pub, where professional chefs create mouthwatering options using local, fresh and sustainable ingredients.

To celebrate spring, Tapestry is offering unique promotions. If you prefer to purchase a home, save up to $57,000, equivalent

to 5% GST on that home*. Or if you prefer to rent, you can receive up to $5,000 towards moving costs*. To experience the Tapestry difference for yourself, join them for a personalized tour of the display homes, enjoy a complimentary lunch or even stay the night and try it out. Visit TapestryVictoria.com or call 250.419.4261 for more information.

*Speak to a Sales Representative for more details on the spring promotions