WITH FRUIT IN THE MORNING Many foods will pick up your immune system. For example, red bell peppers, broccoli, garlic, spinach, and poultry all are potent foods that have vitamins and many immune benefits. Most of those require cooking time, and they’re more of an afternoon, dinner food ingredient that will help boost your immunities. More on the sweeter side of the boost are fruits. A fantastic way to start your day. Here are some tasty, tantalizing fruits that will boost your morning immune system. • Kiwi • Mango • Pineapple • Bananas
• Peaches • Strawberries • Blueberries • Raspberries & Blackberries
Add to a bowl of your favorite cereal, and you have just added vitamins to your immune system. Better yet, make up your own smoothie by adding some of these fruits to a blender and away you go! Add your choice of greek yogurt, almond milk, or orange juice to help with the blending of items. I like to add some flaked oats. Boom! Your immune system will get a boost in a fruitfully delicious way. If you are the type of person that has no time in the morning to make a smoothie for yourself, there are local smoothie cafes with a variety of excellent smoothies. You will be delightfully surprised by how delicious a smoothie can be.
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Spring-Summer 2020
