TNM Volume 2 Issue 2 by TNM Magazine

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May/June 2014

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May/June 2014

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CONTRIBUTORS

KUSHAL GOYAL

SACHIT PRADHAN

DR. PRANAV JOSHI

Kathmandu Foodies is the brain child of Kushal Goyal. A foodie indeed, Kushal’s enhanced palate and culinary enthusiasm is evident from his contributions in TNM. He brings to you lip smacking food that you can prepare for yourself or anyone special to you.

We bring to you the BIG GUNS!! He is one of the most profound figures in the bodybuilding scenes of Nepal, Sachit Pradhan has over 20 years of training experience. If you can’t get to him personally, this is the next best thing.

Dr. Pranav is a veterinary clinician and a freelance practitioner in small animal medicine. His vet clinic ‘Vet for your Pet’ is located in Bhaktapur. He also leads ‘Bhaktapur Animal Welfare Society’, an independent nonprofit organization for animal welfare.

SHRADDHA SINGH

Chari is a Public Health consultant who has a special interest and work experience in the field of reproductive and sexual health. She also hosts a radio program on rvlradio called turn it on.

CHARI Shraddha, Director at In Your Space Interior Design, is our interior design consultant and rightfully so. Her conceptualized outlook on how a home should look is something we can implement in our own homes. Watch out for her valuable tips on setting up your place the right way.

SHASHANK PRADHAN Shashank Pradhan is a passionate photographer working professionally for the past 7 years. His strength and passion lies in fashion and still life photography. Facebook page: goo.gl/yQLxi

ABHISEKH MASKEY Abhishek is the Marketing and PR Manager at Edushala Pvt. Ltd. (www.edushala.com) A creative genius, he is razor sharp with his rhetorics and to top it off he can charm his way through pretty much evertyhing. His opinions on various issues involved in a man’s career reflects his character and is worth a read.

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CONTENTS May 2014

Vol 2 Issue 2

Subscribe to TNM for only Rs.1000 a year. fb.com/TNM.Mag, or call 4415122

28 10

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COVER STORY

Kashish Das Shrestha facebook.com/TNM.Magazine

FOOD

FITNESS

PROFILE

WOMEN

Summer BBQ

Niraj Karki

SECTIONS

Dorian Yatesâ&#x20AC;&#x2122; Blood & Gut Workout

Seven Summits Women and their Journey to the Top

022 CAREER

054 INTERIOR

Timed Judgements

Make your own Summer Lights

014 TECHNOLOGY

026 FEATURE

058 FEATURE

Surface Pro 3

What Men Should Know

Do It for the Rush

016 AUTO

036 FASHION

068 CAREER

Ducati 899 Panigale, Toyota Corrola

Suit Your Shapes

How does it feel to be the CEO?

018 PET ZONE

038 FASHION

074 CONFIDENTIAL

Tibetan Mastiff

Office Wear Attire, Prints to Try

Titillating Taboos & Naughty Kinks

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May/June 2014

EDITORIAL

Oh Happy days! Rajesh Hamal is finally hitched, and the lucky dog has a beautiful young bride. Congratulations to the mega superstar of Nepal. It looks like patience really pays off!

We were patient too to come out with this issue, especially with Kashish Das Shrestha (our cover guy). A writer, photographer and political analyst we here at TNM had heard a lot about him and what we heard had impressed us. Month after month passed and we waited for the right time to feature Kashish; we wanted to get it right. With the recent opening of The City Museum Kathmandu, his newest venture, this was the perfect time for us to introduce you to the man. Take a stroll inside CMK, which is located at Durbarmarg, and you’ll realize it’s like something you’ve never seen before; just like Kashish. Read about our dynamic cover guy to see what impressed us. Impressing us further still are the women we have featured in this issue. Reaching new heights and breaking social barriers is sexy and these Seven Summiteers have us at awe. They’re not your average house wives nor are they prissy damsels in distress. On the fitness front, we have a special advanced routine created by 6 time Mr. Olympia: Dorian Yates. If you’re training to gain muscle and have hit stagnation with your progress, the Blood and Guts routine might just be what you need to kick up the notch. Of course, you need to feed those muscles and what better way to do that than a massive barbeque in your backyard. Well, we’ll take any excuse to get a barbeque starting. Learn how to make your own grill this summer and other essentials for your barbeque. There’s a lot more to go through in this issue, and we hope you enjoy looking through what we have for you. You might want to start warming up for the next issue from now, we’re bringing the heat.

VOL 2 ISSUE 2 MAY 2014 SOFTROCK MEDIA PVT LTD PANIPOKHARI, KATHMANDU, NEPAL TEL: 977-01-4415122 REGD: 84553/068/069

Founder/Managing Editor Ajay Dhoj Thapa

Executive Director Shraddha Rajbhandari

Editorial & Photography Ankit Shakya Ayush Dhaubanjar Niren Tuladhar Saurav Nepal Samyukta Dawadi

Contributors

Kushal Goyal Sachit Pradhan Shraddha Singh Chari Shashank Pradhan

Designer

Niren Tuladhar Akash Maharjan

Enquiries

tnm.mag@gmail.com

Creative Head Ajay Dhoj Thapa

Business Development

CTP & Process

ScanPrint, Pulchowk Tel: 01-5010801

Ankit Shakya Ayusha Shrestha Manish Ratna Sakya Manish Chandi Shrestha Ashitosh Pokharel

Distribution Kasthamandap Distributors Tel: 01-4247241

See you then. Cheers.

THE TNM TEAM

May/June 2014

TNM is an lifestyle magazine published 12 times a year by Softrock Media. All rights reserved in respect of all articles, illustration, photographs, etc published in TNM Magazine. The content of this publication may not be reproduced on whole or in any part in any electronics or print form, in any language, without the written consent of the publisher. The opinions expressed by contributors are not necessarily those of the publisher, who cannot accept responsibility for any errors or omission.

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TNM TECHNOLOGY

Surface Pro 3

Can a powerful tablet finally replace the laptop?

Microsoft has a clear goal: it wants the Surface Pro 3 to be able to replace your laptop. The new Surface is bigger than its predecessor at 3:2 dense 12-inch panel at 2160x1440. This is the first Surface model to deviate from the 10.6” 16:9 form factor. Albeit bigger, it is thinner and lighter at 9.1mm and 800 grams boasting ‘the thinnest Intel Core product ever made.’ It is thinner than the iPhone 4S.

with little effort to its first stop (22 degrees), anything beyond that requires additional force. It’s enough to feel secure, but not too little that the hinge loses its postion. Microsoft is promoting ‘lapability’ and by the look of it, it should be much less awkward that it used to be but still not as hassle free as an actual laptop. It is however, unclear how this new hinge will hold up over the device’s life time.

Other big improvements to the Surface Pro 3 is its new ‘frictionhinge’. It is really firm, reliable and smooth, and its able to sit at a much lower angle now at 150 degrees (previously 40 degrees), which should make it easier using from above. The hinge opens

With the device width comes a new type cover with a larger trackpad and secondary magnetic strip. The second magnetic strip can provide a second attach point to the Surface Pro, allowing the cover to be a more stable base when used in laptop mode.

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It definitely comes in close approximation to the laptop experience than it ever has been. It is indeed tremendously better than earlier models as well as backlit keys. The included batterypowered pen, unfortunately, isn’t Wacom-made but using N-Trig technology. This isn’t necessarily a bad thing although the pressure sensitivity has decreased from 1024 to 256 levels but there are new features that Microsoft hopes will make up for it such as clicking the pen button to wake it up and open straight to OneNote. This is useful for writing notes on-the-go. The battery life has also increased to 9 hours from 6 hours. Surface Pro 3 starts at $799 for a Core i3/64GB/4GB RAM all the way upto $1949 for Core i7/512GB/8GB RAM.

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Colors Pearl Black Series K22 Octa

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Colors Mobile has unveiled its flagship model – Pearl Black K22 Octa. With the K22, they have introduced a new 1.7 GHz MediaTek Octacore processor. It powers the slim phone which boasts the highest speed delivery for smoother and better multitasking. Carved in classic black and white, this 7.8mm ultra-slim phone has a five-inch HD screen with third generation Gorilla glass for extreme durability, scratch-resistance and clarity. It also has an inbuilt support of 2GB RAM and 16GB internal memory.

environment. Moreover, the five megapixel front camera allows for an 88-degree wide angle.

Equipped with RGBW technology from Exmor RS and F2.2 aperture lens, the K22 Octa’s 13 megapixel camera is capable of capturing excellent images in low light

The Pearl Black K22 Octa is expected to be available from the first week of June at a price point below Rs 30,000.

MediaTek Miracast Wireless Display in the K22 Octa gives it the unique ability to wirelessly display its screen and content on a Smart TV. It also allows complete access to any USB device including pen drives and printers. Gesturedriven screen unlocking features allow users to open apps by using shortcut swipes to bypass the locked screen. It comes with a 2250 mAh Li-ion Polymer battery.

Specs • Pearl Black K22 Octa runs on Android v4.4 KitKat. • It features a 5″ Super AMOLED FHD capacitive touchscreen with pixel density of ~441 ppi • It has a 13 MP primary camera with LED flash and a 5 MP secondary camera • It is powered with a 1.7 GHz octa-core MediaTek MT6592 processor • It has 2 GB of RAM and 16 GB inbuilt memory with no support for expansion • Connectivity options in the device includes 3G, Wi-Fi, Bluetooth, USB & USB on-the-go • It has a 2250 mAh battery on board.

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TNM AUTO

DUCATI 899 PANIGALE Turbo Motors Trading, the sole authorised dealers of Ducati motorcycles in Nepal, has announced the availability of the Panigale 899 in the domestic market. The introduction of the highly-anticipated Ducati 899 Panigale provides a new way to access the exclusive world of Ducati Superbikes and experience the thrill of the new generation flagship model with the refined character of an everyday streetbike. Every detail of the Panigale pays tribute to the rich heritage of racing on which Ducati is built. The 899 Panigale has been ergonomically designed for a perfect integration between rider and motorcycle. Similar in many ways to its 1199 Panigale big brother, the 899 super-smooth power unit in

SPECIFICATIONS: Engine Type: Liquid Cooled Superquadro L-Twin Displacement: 898cc Power: 148 bhp @ 10750 rpm Torque: 99 nm @ 9000 rpm Gearbox: 6 speed with Ducati Quick Shift PRICE: Nrs.30,00,000/(Prices are subject to change as per the prevailing dollar exchange rate)

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the little brother is a brand new Superquadro engine that produces 148 bhp @ 10750rpm and 99 nm @ 9,000rpm. The Ducati Quick Shift (DQS) and the fully integrated Riding Mode technologies of Rideby-Wire, triple stage ABS, Ducati Traction Control (DTC) and Engine Brake Control (EBC) continue the benchmark ingenuity introduced with the award-winning Panigale. With the click of a button, Ducatiâ&#x20AC;&#x2122;s Riding Mode concept delivers performance with enhanced rider confidence by combining the number of class-leading technologies. The 899 Panigale is equipped with a fully adjustable 43mm Showa BPF USD forks up front and Sachs rear suspension unit that has been designed with a progressive linkage

operating through a double-sided swingarm. The fronts grip 320mm discs with twin radially-mounted Brembo callipers, while a single 245mm disc on the rear is gripped by a single Brembo calliper. The 899 Panigale rolls on lightweight 10-spoke wheels and Pirelli Diablo Rosso Corsa tyres, with a 120/70 ZR17 on the front and an agilityenhancing 180/60 ZR17 on the rear. With carefully designed riderfriendly features for enhanced rideability, the new model achieves a successful mix of authentic Italian performance with everyday usability, offering the very best of both worlds in absolute style. The 899 Panigale is available in traditional Ducati red with black wheels or a stunning arctic white with red wheels.

CONTACT: TURBO MOTORS TRADING Ph. No: 4435720

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LEGEND REBORN Ever since its launch in 1966, the Toyota Corolla has always been the poster-child for Toyota’s legendary quality, durability and reliability in more than 150 countries. Thus, building on the continuous reputation of the Corolla brand, United Traders Syndicate - the sole authorized distributor of Toyota vehicles in Nepal - has introduced the all-new 11th Generation Toyota Corolla. The latest Corolla features an allnew exterior design inspired from Toyota’s recent models for a more sophisticated and a prestigious image. The face-lifted car packs a sharper new design based on the ‘Furia’ design philosophy. The new car is also wider and longer than the current model. Overall, the 2014 car looks markedly different, with more character lines, complex surfaces and SPECIFICATIONS Engine Type: 16 Valve DOHC Dual VVT-i Displacement: 1598 cc Maximum Power: 122 Bhp @ 6000 rpm Maximum Torque: 154 Nm @ 5200 rpm Transmission: 6-Speed Manual PRICE: Starting from Nrs. 66,00,000/-

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a more planted stance. Inside, the car features a fully upgraded dashboard, upholstery and instrument cluster along with a slew of creature comforts. The entertainment system features iPod, USB and Auxiliary connectivity with CD/MP3/WMA/ Radio functions, but premium features like an automatic climate control system, power seat adjusts, double din multimedia system, Bluetooth connectivity, etc feels sorely missing for a car of this class. The new Corolla is equipped with a 1.6 litre petrol engine which develops 122 bhp of power and a maximum torque of 154 nm. The Dual VVT-i engine combined with the 6 speed gearbox claims to deliver greater power with low fuel consumption and lower emissions. In city traffic is where you’ll truly appreciate the ease of driving the

Corolla, as the light electric steering further aids your efforts to manoeuvre your way out of a jam. On the road, it handles the usual bumps and ruts with ease and takes on corners with impressive precision despite the light steering feel. On the safety front, the vehicle is equipped with Driver and Passenger Airbags, Whiplash Injury Lessening (WIL) front seats to reduce whiplash injuries during rear end collisions and Anti-lock Braking System (ABS) that incorporates Electronic Brakeforce Distribution (EBD) and Brake Assist (BA). This eleventh generation of the Corolla adds some refinement to it’s tried and tested recipe. It’s a fitting heir to a nameplate that carries nearly half a century of heritage. This is Toyota’s best and most capable Corolla yet. CONTACT: United Traders Syndicate Pvt. Ltd Ph. No: 4478301 | 4478003 www.toyota.com.np

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TNM PET ZONE

TIBETAN MASTIFF THE BLOOD OF THE LIONS Compiled by: Ankit Shakya

When it comes to mass popularity amongst dog breeds, the Tibetan Mastiff leads the show in Nepal. More commonly recognized as the ‘Bhote Kukur’, this breed is everyone’s favorite guard dog. But sadly, they’re most likely confined to only that, a guard dog. Therefore, the Tibetan Mastiff spends the majority of its time in a cage, lucky to be set out of its cage after night fall. Large and intimidating in appearance, they can easily support their reputation with their looks alone. That, however, doesn’t imply a lack of muscle power to back up its bark. There aren’t many people that would willingly enter a territory being guarded by a Tibetan Mastiff. If their throaty distinct barks don’t ward off potential trespassers, the menacing mass power bounding forwards with teeth bared will probably get the point across (with a lasting mark to boot). We wouldn’t go as far as to completely contradict their reputation as this ancient breed is a guard dog. It is extremely intelligent and will have its way if it can. It is not recommended for novice dog owners as this breed will be quite a handful.

Appearance

If you see one and think it is 18

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a lion you may be forgiven. A Chinese zoo was involve d in a scandal surrounding a TM masquerading as a lion. It was a stupid attempt but the fact that they even attempted such a feat is testament to the appearance of this breed. The TM is a large dog breed that grows to become muscular and strong. Some Tibetan Mastiffs can grow their mane to an impressive size, while some have shorter hair in comparison. Some breeders separate the breed into two types: Do-Khyi and Tsang-Khyi. The Tsang-khyi is also referred to as the “monastery” type, described as generally taller, heavier, and more heavily boned, with more facial wrinkling and haw than the Do-khyi or “nomad” type. The Tibetan name, Do-khyi, means ‘tied dog’, reflecting its use as a home guard, as it was a dog tied outside the home as a guardian. Being a primitive breed, it typically retains the hardiness which would be required for it to survive in Tibet and the high-altitude Himalayan range. Its double coat is long, subject to climate, and found in a wide variety of colors, including solid black, black and tan, various shades of “red” (from pale gold to deep red) and bluish-gray (dilute black), often with white markings. Its sturdy bone structure and large, wide head makes it appear

considerably more massive than other dogs of a similar height.

The Importance of Training

The importance of training, more specifically in the earlier stages of the pup’s life, cannot be emphasized enough. The Tibetan Mastiffs are intelligent and stubborn, and their aggression and unpredictability has garnered a bad rep for them. It is crucial that this breed be taught what is acceptable and what is not at an early age. Because of his guardian instincts it’s crucial to start socializing him early so he’ll learn to play nice with other dogs, animals, and people who aren’t a threat. Lack of training and socialization could lead to a dangerous and unpredictable dog. Crate training (cage training) is a good idea for the Tibetan Mastiff. People find the idea of being confined inside a cage terrible and they feel the same way for dogs. But dogs are animals that have den instincts, so keeping a space that they can call their own makes them feel good. The Tibetan Mastiff puppy is very mischievous and can cause quite a lot of damage in your home if left unsupervised or uncrated. You can start off the crate training by offering a special treat or toy after getting into the crate (cage). Once they’re in, they will most likely throw a tantrum by whining,

The Tibetan Mastiffs are intelligent and stubborn, and their aggression and unpredictability has garnered a bad rep for them.

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barking and creating a ruckus. Let this pass as letting them out while whining will make them think that throwing a fit will get them released.

Stupid Dog!

People fall under the misconception that TMs are stupid dogs that can’t be trained. This is quite the opposite. The Tibetan Mastiff is not particularly eager to please and bores easily. So repetitive training and obedience work does not come effortlessly. They are not a “respond on a dime” type of breed and they will literally consider whether or not your command is reasonable. Positive reinforcement training is the best method for this breed. Using unnecessarily rough or harsh training methods is not recommended. Gaining your Tibetan Mastiffs’ cooperation, love and respect is far more desirable than force, punishment or restraint.

Is the Tibetan mastiff for you? The first thing you will have to keep in mind is that this is a primitive breed used as flock guardians in Tibet. With wolves, leopards and other predators on the prowl, expecting the TM to be a cuddly teddy bear wouldn’t be smart. They are very intelligent and can be aloof with strangers. That aloofness can easily turn into aggression if things go sour. facebook.com/TNM.Magazine

Their natural inclination towards being the pack leader does not help the situation. It is important that the owner of a Tibetan Mastiff be confident and assert the role of the pack leader, and this starts right from puppyhood. The cute cuddly things your TM does as a puppy will be a hindrance when it grows to the size of a small black bear. TMs are dogs with guardian instincts in abundance and will be loyal to their family. Lack of consistent, rational discipline can result in the creation of dangerous, unpredictable dogs. The protectiveness of Tibetan Mastiffs requires alertness and planning by the owner in order to avoid mishaps when the dog is simply performing as a guardian.

matter how well you think your Tibetan Mastiff is trained, there is no amount of shouting “COME” that will make a difference if they feel that you or they are threatened. • They can be destructive. Because they are intelligent and bore easily the Tibetan Mastiff will find things to amuse himself if left to his own devices. They are especially fond of wood but anything from clothing to electronics have been reported as damaged items. • The Tibetan Mastiff is a rare breed to get hold of, and they can be very expensive. They have been reported to be sold for up to £1.16million that is over Rs. 18, 50, 00,000 in our currency.

Other things to Consider

• TMs will usually laze around during the day in order to guard their territory at night. And they will bark, at anything and everything, at night. • They find it difficult to back down from a confrontation, even with an opponent that may be bigger or stronger. • Off lead activities are NOT recommended for this breed. Their independent nature and tendency for lack of responsiveness to obedience commands make off lead activities problematic at best and tragic at worst. No May/June 2014

TNM PET ZONE

DOG CARE SUMMER TIPS Remember, you’re not the only one who’ll be bitching about the heat this summer. As a dog owner, it is your responsibility to keep your dog from suffering in the heat. Here are a few tips that’ll help you and your furry buddy fight the summer struggles with the heat and sun.

1. Watch for signs of Dehydration

Dogs can’t sweat, so the way you tell a dog is feeling v ery hot is by its panting. If you see your dog panting with its tongue out it probably means the temperature is making it feel uncomfortable. Signs of serious dehydration are lethargy, bloodshot eyes and/or pale skin. If you lift its skin, it will take longer than usual for the skin to fall back into place.

2. Keep your dog hydrated

Make sure you have water in an easily accessible location for your dog. Panting is effective in allowing animals to cool down because it helps evaporate fluids from the respiratory tract. You need to replenish these fluids. Keep his/her water bowl filled with CLEAN water and change the water regularly. This is especially important if you’re going to leave your dog alone for prolonged periods of time. Use a water bowl that can’t be easily toppled over by your dog.

3. Provide some shade

If you keep your dog outdoors, he/she needs a nice place to cool off from the punishing sun. The dog house will be as hot as an oven, and keeping your dog in it would be cruelty. Cool marble floors or well shaded grassy areas would be enough for your dog to chill out.

4. Hot Paws

The floors, especially cemented areas, tend to heat up from the sun. Unlike the rest of their body, dogs do not have any covering on their paws. This can end up burning the pads on their paws which can be a terrible experience for your pet. Avoid walking 20

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during the hotter periods of the day and keep walks for the morning or evening.

5. Leave them home

No matter how much they love driving with you, leave your dogs at home. Avoid leaving your dogs in a car while you run errands, not just in the summer but in any weather. The car will heat up excessively and slowly cook your dog. You don’t want that. If you absolutely have to leave your dogs, do it for a short period of time and roll down your windows as much as possible. Or leave the AC on.

6. Keep him/her cool

Dogs cool from the bottom up, so a wet tower on the floor for it to step on is a better idea than sprinkling water on the tops. So lay out a wet towel or sprinkle cool water on your dog’s paws.

7. Watch the breed

You need to be extra careful when it comes to some particular breeds during the summer. If your pet is brachycephalic — or has a flat-shaped face — like Pugs, Pekingese and Boston terriers, they cannot pant as effectively and are more susceptible to heat stroke. Elderly pets or overweight pets or pets with a lung and heart diseases should be given special care.

8. Don’t Shave

Shaving off the hair might seem like a good idea, but it’s not. The layers of your pet’s coat help to protect them from overheating and sunburn. In fact, although this might seem strange, applying a coat of sunscreen on dogs that have very little fur (eg: Boxers) is a good idea.

HOW DO DOGS OVERHEAT? There are two major reasons pets get overheated: hyperthermia and their upper respiratory systems. Hyperthermia occurs when animals are trapped in an environment (like a car or the terrace on a hot day) that overwhelms their ability to cool themselves. Pets with compromised upper airways, like bulldogs, or an acquired condition like paralysis of the larynx have more difficulty removing heat in their bodies through panting. These animals often find that, in attempting to cool themselves, they generate more heat through exertion and can fall victim to heat stroke. Symptoms of heat exhaustion include excessive panting or labored breathing, increased heart and respiratory rate, drooling and mild weakness. More severe symptoms can include seizures, bloody diarrhea and vomiting and a body temperature of over 104 degrees Fahrenheit.

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TNM CAREER

Timed Judgements Utilizing Time Properly People tend to perceive a man’s personality by the watch they wear. First of all, it is not very gentlemanly to go around judging people. But if it is imperative that you jump to conclusions about someone’s personality their ability to manage time and be punctual is a more sensible standard of judgment than what watch they wear. People with a Rolex around their wrist are just as likely to make the same excuses as the ones wearing a potato watch (aloo ghadi). And the excuses for tardiness don’t really vary a lot in Kathmandu, do they? This is how most things go down: • You are late for something: Blame the traffic jam on the way there. (“Kasto Jam Thiyo Bato Ma!”) • You missed a deadline: Blame Load Shedding. (“Batti le dhoka diyo yaar”) • You forgot to call someone: Blame the network problem. (“Katti try garey Phone nai lagena”) • You don’t want to attend a program: Blame the fuel shortage (“Petrol nai chaina gadi ma”) • You didn’t reply to an email: Blame the slow Internet or your Internet provider (“Internet nai chalena yaar”) I am sure all of us have been on both sides of the stick in these situations at one time or the other. At times these excuses can be for real, but most of the times, it’s an easy way to get out of tight spots. Considering that these things do happen regularly in our beloved country, people will find a hard time finding a chink in your armor of excuse.

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Although we complain about it, we would miss these problems if and when they are sorted out by the government. Moving on to something we expect from everyone and seldom perform ourselves: punctuality. According to the oxford dictionary, Punctuality (Punctual) is: Punctual (ˈpʌŋktjʊəl) — adj 1. Arriving or taking place at an arranged time; prompt 2. (of a person) having the characteristic of always keeping to arranged times, as for appointments, meetings, etc. In my opinion Oxford slipped up slightly. Here’s what I think. Punctuality is the art of being on time and having the patience to wait for unpunctual people. We are bad at managing time and being punctual one way or the other. But what we can do is make full use of the time that we have. Allow me to share with you the tips and tricks to make full use of time effectively.

Punctuality is the art of being on time and having the patience to wait for unpunctual people.

Words: Abhisekh Maskey, PR and Marketing (B2C) Director, Edushala Pvt. Ltd. www.edushala.com

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You have Rs.86,400. Imagine every morning your bank account is credited by Rs.86,400. You have to spend it all in one day. The money you don’t use wouldn’t be carried forward to the next day. You would spend that money on everything and anything you wanted and you would cherish every last paisa. You have 86400 seconds in a day that won’t be carried over to the next. 24hrs X 60 mins = 1440 mins 1440 mins X 60 secs = 86,400 secs We always say time is money, it’s time we acted lke it too. Time is the only thing we can’t save by not using it so why not utilize every second we have? “On time” is when you are ahead of time: An appointment scheduled for 10:00am is an appointment scheduled for 10:00am, not for loitering in at 10:15am. To be on time, you have to be there at 9:55AM so that you can start whatever you had planned for exactly at 10AM. Otherwise, you’re late. Also don’t forget to keep the traffic conditions in mind. You might want to leave early to avoid traffic instead of planting your foot on the pedal like a maniac. Learn to respect others’ time Showing up late to a prescheduled appointment is disrespectful. You are basically implying that you would rather

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come at a time which fits your personal preference. True respect is shown when you respect the other person’s time. Lame excuses just don’t cut it. Deadline is always the worst case scenario: Deadline is the day to get your work done and not the day to start your work, rush and panic. I normally mark the deadline date to the day prior to that. That gives me enough time to review everything before finalizing or submitting my work. It really works, give it a try. Learn to say no We are all polite people here. We can’t say no to people most of the times when they use magic words like “Please” or “Help me out with…” Be honest and direct and learn to say “No” if you can’t get it done. Someone else can help them out. Honesty is always the best policy. Schedule your day Get a diary and note down everything you have to do (To-Do List). Your diary will remind you what you have to do and where you have to be every time. It will also help you to say NO when you have a long list to get done. Use Apps on your phone or tablet: People say “Smart-phones are making us dumber” and “People don’t work hard anymore because of their smartphones”. I think smart-phones are

helping us to ‘Work Smarter’ rather than making us ‘Work Harder’. The development of different mobile apps has been remarkably helpful for people who use it. Google Calendar is no doubt a very powerful app to keep us organized in terms of scheduling and being on time. Now, some of those professional procrastinators out there might be thinking that this is one of those ‘easy to say, hard to do’ kind of things, but it’s not. You just need to get the ball rolling; everything else will follow, slowly yet steadily. The next time people glance at your wrist to “judge who you are”, tell them you need to be on time for a meeting and walk off.

People say “Smart-phones are making us dumber” and “People don’t work hard anymore because of their smart-phones”. I think smartphones are helping us to ‘Work Smarter’ rather than making us ‘Work Harder’.

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May/June 2014

TNM FEATURE

WHAT

MEN SHOULD KNOW FEMALE DECODING THE

DIALECT!

If men really came from Mars and women really came from Venus, this probably wouldn’t baffle me as much as it does. Is understanding women really that difficult? (I will ignore that nod of agreement)

Dr. Jasmine Tenpa is a medical doctor by profession and writes as a freelancer. The article portrays her personal thoughts and observations. 26

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Do men really hear things differently, or have you not yet mastered the art of interpreting what women mean. I mean sure I have been part of conversations where I have either complained or listened to my friends complain about how men never get it. But we could never figure out why. I mean what do women say that men understand differently? At the end of day, aren’t we all speaking the same language? We say what we say!

Some time ago, I came across this sentence over the internet, “I never said she stole my money”. And apparently this sentence could have seven different meanings according to the word stressed. I tried it out and yes, it works. So then it hit me, most times, it is not just what is said but the tone that it is said in. There have been times when I hear my guy friends say, “But she said she was fine! One moment she says she is fine and the next moment she is drunk dialing me screaming at my ear!” Number one rule gentlemen, if you and your lady have been having problems communicating or you’d rather not to talk to her but run away, DON’T

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RUN AWAY! When we women show concern for each other, we tell each other, “Don’t worry! I am here” and we stick around. The trick is that it takes time for women to open up or admit what is bothering her. Many times we feel guilty or question ourselves for feeling down, and add to that the pressures of trying to communicate why we are feeling the way we are, it takes some time to process out the emotions and communicate that feeling objectively. So, before we talk about what women say and men hear, I think it is very important that sometimes you just stay put and wait it out. After sometime, she will open up and all will be well.

She’s definitely upset. I’m not upset...

Sometimes I feel many of the miscommunication between man and woman comes from running away or cutting the conversation short. I am fine: This is what it means, she is fine. But it is also the ultimate statement being said to end a conversation. It is almost saying, “I am tired of waiting for you to listen to me, so I am just going to tell you, I am fine so you can go away and I can work this out on my own”. Chances are if you have made her resign to that statement, you have disappointed her and you will find that out, perhaps in a not so pleasant way. Whatever: Whatever is attitude, it is arrogance, and it is a slap across your face because she thinks you are not worth her time anymore. It could also once again mean, “I am disappointed in you” but while fine is resignation, whatever is anger. I can be your wingman (oops wingwoman)/ You should go out on dates: That mostly means she doesn’t see you as a potential boyfriend, so please, please stop making things awkward by continuing to flirt with her. The fact that she is willing to find you another girl means she thinks she really likes you as a person but she is just not attracted to you.

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Sorry dude, you have been friendzoned! Let’s go out: This can be tricky. Let’s go out definitely means she wants to spend more time with you. Many (not all) but many women wait for the guy to initiate an outing or a meeting, so the fact that she talks about going out means she really wants to spend time with you. The tricky part is trying to figure out what kind of outing it is that she wants. Does she want to go out on a one on one date or does she want to go out partying? Most times men just think taking her out will do the trick. Nope, you should definitely ask her about her preference. This is her time! I don’t want anything: Gentlemen, no girl wants nothing on her birthday. This probably means she just hasn’t been able to make her mind up about what she wants and she can’t decide it in the 10 seconds you have given her. She might even want you to get something for her all by yourself, because gifts aren’t just material possessions but an expression of love. Your best bet is to ask her to give you options (which believe me she will have) and tell her you’ll get her something

within your budget and you can choose. But please get her something. Nobody, not even men want nothing!

Am I fat? : I don’t understand why men hate this statement. Maybe it has to do with the reaction that they get, but what women hate more than the answer is the way the men just look scared when they hear the dreaded words. While I think men straight away look at the woman physically, am I fat is a woman asking if she looks good. So next time you hear am I fat just look at her and think if you still find her attractive and say that. Chances her, you will say the right thing because you are probably be with her cause you do find her attractive. I guess those are the classics. Other than that there can be many times a woman can circle around a topic tentatively and never get to the point. At such times, don’t guess and don’t run away. And remember the “ I never said she stole my money” statement. Its not always the words, the tones, they matter a lot.

May/June 2014

Kashish Das Shrestha is a widely published writer, photographer, independent policy analyst, communications consultant for social issues in Nepal and an entrepreneur. Saying he has a lot on his plate would be an understatement. Despite what seems like too much to handle for one man, he manages to excel at everything he does.

KASHISH DA Photos: Bibhas Maharjan Suwal

COVER.STORY

May/June 2014

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The number of young men and women migrating out of the country is escalating despite the disgruntled scrutiny expressed by the masses. However, it hasn’t all fallen on deaf ears. There are a lot of brilliant young minds that are shaping the future of Nepal, but they have their work cut out for them. Luckily, the prospects look good. There are many young men and women living in Nepal as well as abroad who are creating a positive stir in the country. Kashish Das Shrestha is amongst these saving graces for the youth of our nation. He is a widely published writer, photographer, independent policy analyst, communications consultant for social issues in Nepal and an entrepreneur. Saying he has a lot on his plate would be an understatement. Despite what seems like too much to handle for one man, he manages to excel at everything he does. His writing and work as a policy analyst revolve around sustainable development in Nepal, focusing mainly on environment and climate change, wildlife, energy, agriculture, and urban development. (You can

look through his work at www. sustainablenepal.org ). The fact that he works closely with MP Gagan Thapa regarding these issues should help put the importance of his work into perspective. Kashish comes from a long line of photographers. Dwarika Das Shrestha, Kashish’s grandfather, helped forge the photo studio and postcard industry in Nepal during the 1950s. His son, Gyanendra Das Shrestha continued the legacy and spent most of his time using his photography to promote tourism in Nepal. At one point, Das Colors Labs was one of the most sought after postcard producers in Kathmandu with over a dozen outlets. The legacy that began with Thakur Das Shrestha who established the first Das Studio in Darjeeling in 1927 is now being shouldered by Kashish Das Shrestha, the fourth generation of photographers in the Das Shrestha Family. Kashish’s photographic works range from his photo journalism projects during the peak periods of Maoist rebellion to

the exclusive opportunity of photographing the New York Fashion Week. More recently, The City Museum Kathmandu (CMK) has been his entrepreneurial venture in Kathmandu and his prime point of focus. CMK is a museum exhibiting wonderful archival photos from the Das family and two other families that helped pioneer photography in Nepal. CMK also has a gallery hosting modern exhibits that showcase the country’s talents. The gallery also plays host to events, screenings and workshops. It is also slowly becoming a platform that promotes local contemporary art and artists. After all that we had heard about him, it was imperative that we know more about him. We were able to squeeze ourselves into his busy schedule and ask him a few questions: You’re a writer, photographer, social worker, entrepreneur, policy maker and probably some other things we have missed out. Which role do you find yourself to be best at? To me, all of it has always gone hand in hand. My photography

S SHRESTHA Follow him on twitter

@ kashishds

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May/June 2014

work supports my policy research and other works. For several years I photographed the New York Fashion Week and used that to fund my independent research on environment and energy issues. How did you get into writing? I used to write a lot as a child too, or so suggest my old diaries and notebooks. But it was when I started writing about Music that I really got into it professionally. And it wasn’t long before I started on socio-political issues. To me, maybe my first important piece of writing was the proposal for reducing pollution in Katmandu. It was for an inter-school World Environment Day contest in 1994, which I won. I had argued that not only do we need mass transit, but we need the kind of quality and efficient mass transit that would make it more attractive than using private vehicles on a day to day basis. Essentially, I guess I was saying people who could afford cars should want to instead use the mass transit. And 30

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I recall citing Tokyo and New York as examples based on what I had read about those places, as I’d not been to either at the time. In recent years, I have been working with Parliamentarian Gagan Thapa on reworking this idea for current times. Tell us about your blog, Sustainable Nepal. How did that start? Although I have written for print media for over a decade, I have never functioned as a reporter. I have always largely done features writing, and I don’t know when the transition happened but for most parts of the last 5 or more years I have been more interested in using my writing to explore and propose possible solutions to the issues I am writing about. We are at a point in modern history where Nepal does not re-invent the wheel, we just need to connect the global dots, and see what works best for our sustainable development, more of adapting and less of adopting.

We still have time to correct some courses and ensure we choose the right tracks moving ahead. So I wanted to make sure that I do what I can as a writer for that process, and then find ways to directly work with policy makers to see if something tangible can come out of it. One of those ideas turned into a Policy Fellowship research with the Niti Foundation in 2012. Others have been included in MP Thapa’s Katmandu Manifesto, and some have made their way into policy discussions in the last Natural Resources and Means Parliamentary Committee. I had been regularly writing the Of This Earth column in Republica, and MP Gagan Thapa and I have been writing a World Environment Day Op-Ed every year in The Kathmandu Post since 2009. So last year I decided that I wanted to have an online platform for a wider audience reach, and also to facebook.com/TNM.Magazine

Photography has been a major part of your career and family, when did you first lay hands on a camera? How did you get into it? How much of a role did your family history play in igniting your passion for photography? I grew up with photography around me. My sisters and I would spent a lot of our holidays in our father’s photo shop and studio, and our house would be full of fresh postcards and posters shipped from the printers in Bangkok several times a year. But I only took it up seriously when I started using my grandfather’s old Pentax Spotmatic Asahi to photograph Kathmandu and its music scene in 1999-2000.

The disconnect, or the disparity, of realities between Kathmandu and the rest of Nepal, the bubble that Kathmandu lived in couldn’t have seemed clearer to me. consolidate my research and writings, both old and new. And it is in continuation of my efforts to keep my environment and sustainable development policy work as independent as possible. It is entirely funded by my work as a photographer and communications professional. And when my research involves information from trips affiliated to any third party, I like to make sure that’s disclosed. In March we facebook.com/TNM.Magazine

were happy to be a co-host for a policy meeting organized by the Office of MP Gagan Thapa for elected MPs of Kathmandu on sustainable urban development issues. Last year I was also asked by Rato Jhilko, the journal published by former Prime Minister Baburam Bhattarai (UCP-Maoist), to write the main feature on alternative energy, which I was happy to.

You were amidst the armed Maoist rebellion during the peak periods of the unsettlement. What would you say stuck with you from the experience? The first time I spent time with the Maoists was in Rolpa in 2002. I was amazed at how hostile the Army was to civilians entering and leaving that area and how empty the villages there were of men and boys. Another time, in eastern Nepal, near the Gufa Pokhari area, we spent about a week with the rebel’s 118th Battalion. It was an orgy of weapons - there were guns of every kind everywhere, and explosives too. Boys wearing bullets as pendents, school bags bulging with grenades. In Achham, I met an amazing young singer whose melancholic voice and melodies took you to a different state of mind. She was trying to escape the Maoists who wanted to recruit her for their Cultural wing. I recall meeting one particular young man in his late teens in Bardiya. Not long before I met him he was at a crossroad in his life: if he joined the government security forces, he knew he could support his family financially, and that if he lived long enough even get a pension. But if he joined the Maoists he knew he would be making a decision based on his principles, on what he felt he believed in. He joined the Maoists. The disconnect, or the disparity, of realities between Kathmandu May/June 2014

and the rest of Nepal, the bubble that Kathmandu lived in couldn’t have seemed clearer to me. And I was often shocked by how aloof, or simply misguided, a lot of the so called “privileged” “educated” youth of Kathmandu were. Maybe it is fine to not know, but to have prejudiced opinions against people’s circumstances and actions without any interest to actually understand their reality is off-putting. I recall an argument in 2004 with a friend who was convinced the Nepal’s security forces never violated human rights. We understand that one of the prior concerns of the City Museum is to promote local artists and craftsmen. How did you think of starting something like the City Museum? What did you have in mind and what inspired you to do it? The idea for CMK really came after hours and hours of conversation with my grandfather before he passed away in 2004. After two years of relentless nudging, he had finally agreed to let me have his archives and do what I want with it. He passed away within two weeks after that conversation. So I spent most nights of 2004 and 2005 cataloging everything that remained of his works in a small hand-carry sized luggage. To him, it was an era he had stopped caring for. To me, it was a treasure trove. In 2007, I finally hosted an exhibition with my grandfather’s works along with father’s and mine. We got some press coverage and schools started bringing students by the busloads, people of all ages walked to the gallery even in Nepal bandh. It was during that exhibition that I was certain something like this needed a permanent space, that these images needed to accessible to the public as much as possible. Then with my work on sustainable development policies and interest in environment issues, these images also just became a great medium to tell the visual story of Nepal’s urbanization process. And what we gain and lose in that process. So the idea had been brewing and taking shape in my mind for 32

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almost 10 years now, but with the help of a few friends it has come to this stage today.

Twitter (@theCityMuseum) are the best ways to know what the latest is, and what’s coming up.

What else do you have planned for City Museum? Movies at The Museum, which is generally movies every weekend in the evening. We have already started this with various screenings and even discussions. In May we hosted members of the production team that worked on the Everest documentary for Discovery/ NBC America and screened the documentary itself. One of our first events at the Gallery was a filmmaking workshop with Oscar nominee and Emmy as well as the Peabody winner Irene Taylor Brodsky as part of the American Film Showcase for a weeklong filmmaking workshop that the US Embassy had organized. And we were equally thrilled to kick off our Music at the Museum series with the Khumbila event, which was a fundraiser for the Pasang Lhamu Foundation, and also a celebration of Kutumba’s 10th anniversary. Grammy nominated Jamie Cato guest performed that evening with Kutumba.

Is there any other ventures you’re looking to set your hands on? The one that I have been working on for several years to put together is a project called KTM (Kathmandu Transit Management). It’s essentially a modern electric mass transit service in Kathmandu. Part of that service is also designed to help the tourism sector by offering a route which connects Katmandu’s World Heritage Sites so that visitors could see them all in a two-day package. But The Museum project is my priority at the moment.

In the last 15 years of events management, this was definitely a personal high for me, just to have such amazing local talents come together for a good cause in such short notice, and for the public and media to support all of it the way they did. Music at The Museum is another series that we plan to have regularly. During the year we will also host special exhibits that will sometimes use the entire happening all year long, not just in the Gallery but sometimes using the entire third floor as one large exhibition experience. Visitors of the Museum should also expect to see regular updates and additions in that space. There will also be lots of impromptu events, and our Facebook (fb.com/ citymuseumkathmandu) and

I have also been recently selected as one of the 6 International Collaborators of Stanford University’s Office of International Affairs. This was based on the proposal submitted by Professor Elizabeth Hadly; she heads the Hadly Lab and is also the professor of biology and of geological and environmental sciences at Stanford University. And these are not ventures in the business sense, but I will be continuing to work on sustainable development ideas and testing them out for policy and implementation. What would you call yourself as a professional now? Not sure if I can bracket myself into anything. I’ve been writing professionally for almost 15 years, and doing photography for almost the same number of years. And I’ve been working on sustainable development policy issues for the last five. I also do Communications Consultancy for organizations here in Nepal. What would you do or do differently to uplift a sector or the entire nation? Serious diversification of the country’s energy sector to beyond hydro-power and a real shift of the country’s mobility out of its current fossil fuel based model to electric and hybrid based. These are directly related to facebook.com/TNM.Magazine

issues of public health, economic development, and social justice and intergenerational equity.

respectively), so my second work shift usually begins at night when I’m coordinating with them.

How do you balance work and play? What do you do to unwind? Since December, my work days usually begin around 7AM and go on till when I crash. I actually try and get work done before 10AM, which is to say before people arrive at the Museum and meetings happen etc. Then again after 7PM when I am by myself. Almost all of our designs are done in New York by Sarahana Shrestha and Sahara Shrestha (disclosure: my older and younger sisters,

As far as unwinding goes, on a day to day basis, its at least one indulgent meal a day, often dinner, and catching up on world news. Movies always transport me to a different world, however it also helps my mind process a lot of work stuff simultaneously. For example, I’d spent a month trying to come up with the layout for the Museum. Then somewhere over Central Asia, while I was totally engrossed in an in-flight movie while going to Kyrgyzstan, I suddenly needed a piece of paper and a pen to

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I suddenly needed a piece of paper and a pen to sketch out the Museum’s layout.

May/June 2014

sketch out the Museum’s layout. And that is what the Museum’s layout is based on today. And I’m lucky to live where I do, so even spending 5 minutes on the balcony and looking out at Kathmandu with Sawayambhu in the western horizon, Dharahara and Ghatantaghar in the south, and the hills and mountains in the north is a great escape. If nothing else, Narayanhitti Palace Museum is an amazing green space. Unfortunately, the Army seems to see no value in that and have been happily building gigantic structures and chopping off bamboos in there. When I am really lucky, I get to share a great meal and conversation with a friend. Those are precious. For now, traveling has been out of the question but what I am at heart I am a wanderer, wonderer. I like traveling in its most literal sense. Spending 10 days over Christmas in Afghanistan with my friend Subel was surreal and amazing. But I also love traveling between worlds; between the one around me and in me, between friends and lovers sometimes one and the same, between Nepal and New York, between my loner tendencies and social professional obligations and indulgences, between New York Fashion Week and environment research in Nepal, and whatever other worlds I may be fortunate enough to discover. How has the transition of returning to Nepal from the States been? What do you miss the most? How does your life compare between these two corners of the world? I think it’s unfair for New York to be compared to Kathmandu, or vice versa. But I have been living and working in New York since 2003, and I have always made sure I came back to Nepal at least once if not twice a year, for extended periods of time. So switching between the two worlds has not felt like a transition in a long time. Having said that, this is the first time I have been away from New York, 34

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or rather my family there, for over a year. And so that transition – of not going back and forth and being only in one place – has not been easy. I would use Thanksgiving and Christmas as excuses to host family dinners, and mom would host her regular Saturday lunches for my sisters and me. And there would be lots of delicious food, natural dysfunctional family dynamics, extended sessions of Risk and Monopoly, the long drive from my parents place to mine, and just little nuances of life with family, which I do miss.

Despite the fact that he spends a lot of his time in New York, coming back to Nepal a couple of times every year, he manages to do more for the country than the average Nepali. His Kathmandu Transit Management idea stemmed from a proposal he made to curb pollution in the valley… when he was in the 6th grade. If there is someone who can put a sock in all the people complaining about what’s wrong with this generation of youngsters it is Kashish Das Shrestha. facebook.com/TNM.Magazine

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May/June 2014

TNM FASHION

HOW TO DRESS UP ACCORDING TO YOUR BODY TYPE We know that men come in all shapes and sizes. Luckily for almost every type there is a particular style that best compliments their body. Getting dressed becomes easier when you know what style of clothing suits you best. So, to make it easy for you, we have a list of tips on what to wear if you fall under the following body types.

If you are Tall and skinny If you are tall and skinny then you should opt for something that adds mass and subtracts your height. Go for tops with horizontal prints or just wear layers of clothes to add some bulk. For the bottom, avoid skinny jeans and go for the Straight leg or slightly boot cut, they work very well on tall men with skinny frame. As far as the colour combination is concerned avoid wearing dark colours like black from head to toe, instead break up your outfit when you can, with lighter hues here and there such as white, light-grey and pale-blue. If you are short As a stout man, your wardrobe should primarily feature dark, solid colours. If you desire patterns, go with vertical stripes spaced close together because they tend to add height. Avoid designs and patterns because they break up your outfitâ&#x20AC;&#x2122;s vertical lines that make you look taller. Wearing a uniform top and bottom will also make your body look longer. For example, if

GETTING DRESSED BECOMES EASIER WHEN YOU KNOW WHAT STYLE OF CLOTHING SUITS YOU THE BEST. 36

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TOP 5 MYTHBUSTERS Old fashion rules you must get rid of! While there are very few rules in men’s fashion, there are a number of age-old myths that can actually take away a lot from your outfit. If you want to know about the modern to-dos and not to-dos of fashion, then brace yourself for some stylish myth busting! Myth #1: Your belt must match your shoes Wrong! Your belt should be in the same colour family, like black with brown but it does not need to match. If you are not sure, always err on the darker side. A black belt goes well with almost everything. Myth #2: Pink is not for Real Men Think again, big boy. Yes, pink has been associated with girls from ever since we can remember however it is time to accept that pink is a vivacious colour and looks good on most men. However, you do have to avoid overdoing the pink. If you are wearing a pink t-shirt or shirt, go for different coloured trousers.

you’re wearing blue jeans, wearing a similar blue shirt will definitely help you make look taller. One more tip, avoid wearing your pants too high. Wear them just above your hips for maximum results. A loose fit on a short man actually emphasizes his petite frame, it makes him look messy, and it signals that he’s too small to find clothing that fits him right. If you are bulky Being overweight doesn't mean that you have to dress poorly. Having a decent wardrobe will help anyone make a better first impression, even if you don't have the best body. The first step to dress well can be wearing clothes that fit you well. Wearing clothes that are too small or too big for your size won’t make you look any smaller, so just avoid them. Wear tops with thin vertical stripes and if your torso is larger than your bottom half, dark clothing on top and light on bottom can help you look more proportional. Avoid anything that can

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make you look bigger such as cargo pants, hoodies, bulky sweaters and especially clothes with shoulder pads. If you have an average body Being an average means you are neither too tall nor too short, neither too bulky nor to thin. If your body fall under this category, you will want clothes that fit and define your body, rather than hanging limply from it. Since standing out is a primary goal for the average-sized man, bold patterns and colours are a good choice for those confident enough to wear them. When considering your finishing touches, simply remember the basic needs — good fit, distinctive style, and only a touch of restraint in colour and pattern — and you should have no difficulty using the wide selection of size-medium clothing available to turn an average man into the most memorable body at the party. So this is it! Use these tips and look the best in what Mother Nature gave you!

Myth #3: Denim on denim is a major fashion faux pas Double denim can be done! Although, it is a look that can go horribly wrong very easily, but if you get it right, the double denim look can actually make you look like a confident style king who really knows his stuff. The importance here however, is achieving contrast between the shirt or jacket and the jeans, both in terms of colour and texture. Myth #4: Blue & Green, Never To Be Seen If you have heard an old grandfather’s tale about not wearing blue and green together and actually followed its rule till date, then we ask you forget it. In the modern days, you can practically wear any colour together and in my opinion blue and green would just look great. Just try to not pair navy and olive together though! Myth #5 - Mixing Patterns is a Bad Idea Engaging in pattern mixing can be a potentially dangerous styling move, but it can also be awesome. If you are confident about your styling skills, mixing patterns can be stylish and a fashion-forward look. Just make sure you look in the mirror before you go to the office.

May/June 2014

TNM FASHION

OFFICE WEAR ATTIRE HOW TO HEAD TO YOUR OFFICE IN STYLE

Now that the temperature is heating up, do you find yourself staring at a sea of clothes in your closet, wondering what to wear to work? Although businesses can have a variety of policies regarding summer office attire, theyâ&#x20AC;&#x2122;re often vague or unspoken, leaving employee clueless. To tell you the truth, a lot of what you can wear depends on the industry you work in. The media, PR and advertising companies are much more laid back about dress codes, and you can often get away with casual attire. Accountants, bankers, lawyers and office managers, however, need to put a bit more thought into their summer working wardrobe. So what should you wear to your place of business? Read on if you want to know the answer. SUIT If you work in an environment that requires suits, now is the time to rotate in a cotton suit. Because of the warmer weather, you can also opt for lighter colours, such as light grey and khaki while maintaining professionalism and style. SHIRT In an office setting, we recommend you a full sleeve shirt rather than a half sleeve. Shortsleeved shirts make you look clumsy and unprofessional. Wear light coloured ones and select fabrics made with breathable weaves and natural fibres such as cotton, linen, or tropical weight wool. Looser fits facilitate airflow,

May/June 2014

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but do not take this to mean you should wear something larger than what your body size calls for. Remember that dark colours do not reflect light but rather absorb it and all other factors being constant, are thus hotter. TIE If you have followed our articles you know enough about ties already, so I will just be moving onto what you exactly need this summer. This hot weather, boost up your boring office day with confidence in a tie that packs a punch of bright colour. It’ll differentiate you from the army of anonymous men who pair their dark shirts with dark ties.

If you work in a relaxed office setting then just don a half sleeved polo shirt with chinos and a pair of loafers or Mohicans, this combination is a perfect example of a smart casual look. TROUSERS If its trousers you are worried about, then we think that cotton and linen trousers are the best choices you have for beating the heat. Like mentioned above, if your work environment is a bit relaxed, Chinos can be considered as an appropriate option, however avoid wearing baggy cargos and shorts. WATCH Invest in a nice classy watch because when you rest those hands on a conference-room table, a sophisticated watch is guaranteed to make a big statement. UNDERSHIRT Always wear a 100% cotton undershirt. Although wearing two layers of clothing sounds warmer than wearing a single layer, a cotton undershirt protects the outer layer from sweat and fabric staining antiperspirants. If you sweat heavily, consider bringing an extra shirt to change into. A STUNNING LEATHER BRIEF CASE AND SOME CLASSY SHOES There is nothing really wrong with a back pack but a polished look definitely calls for a briefcase. It sends the message that you’re a professional, with serious business to attend to on the fly—not just a man carrying gym shoes. And about the shoes, if you work at banks or corporate offices, strictly avoid slippers and sandals rather go for classy leather shoes. If you work in a more chilled out office, sport chinos or Mohicans like mentioned above, these shoes are perfect for a semi-formal look. There you have it, your ideal summertime office wardrobe. Now all you need is a confidence to hit your office with a bang!

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May/June 2014

TNM FASHION

PRINTS TO TRY OUT THIS SUMMER

If you have been wearing the same old prints, why not try something new this summer? To help you out, we have sorted a few cool prints inspired by the rich culture and tradition of Nepal. Check them out!

Syoyambhu Nath | Price: Rs. 1350

Tongba Time | Price: 1050

Einstein smoking hukka | Price: Rs. 1050

Yak | Price: 1150

Boudhha Nath Stupa | Price: Rs. 1250

Kal Bhairab| Price: Rs. 1150

Bhairab | Price: Rs.1150

New Nepal | Price: Rs 850

Hazy Crazy Einstein | Price: Rs. 1050

Mustang | Price: Rs. 1250

Unity illustration | Price: Rs. 950

Old Man| Price: Rs. 850

WARDROBE COURTESY: JuJu Wears Jhamsikhel (01-5541225) Lazimpat (01-4002160) Facebook: facebook.com/jujuwears

May/June 2014

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May/June 2014

TNM GROOMING

A COMPLETE GUIDE TO MANSCAPING Thanks to the increasing acceptance of metro sexuality, body grooming and manscaping is no longer frowned upon. This means you no longer have to tame a forest of mane under your shirt (or anywhere else). Men are losing their hair, from their chest to their most secretive regions. However it is extremely important to know the line between looking like a caveman and looking like Justin Bieber. Before going wild with your razors and trimming off every sign of hair you have on your body, just consider going through these dos and don’ts.

Chest hair

Back hair

It seems like most of the modern men are very keen on getting rid of their chest hair completely, blame it on the media or just their women. We believe that it is important to trim some of your chest hair, but it is equally important to not take it too far. If your chest looks like a thick luxurious carpet, you should definitely get snipping, but we suggest you don’t shave it off completely. A little hair on the chest exudes more manliness than the reflection of the sun from your bare shiny bosom.

The experts agree: Back hair is never sexy. That's right, guys; it’s time to book an appointment and if you don’t do that any sooner, your woman probably will do it for you. The back is the easiest and least painful area to wax, and by far the most common service for men. Unlike the chest hair, go bare if it’s your back hair you are considering.

Armpit hair

Well talking about the armpit hair, every man is blessed with it and women tend to accept it just fine. But just because the women have no problem with it, does not mean you have to grow an unkempt forest under those arms. Keep them to a reasonable length it will not only look better this way but also keep you from sweating too much.

Leg and arm hair

A man does not need to worry about hair in his arms and legs; it just makes him look manlier. But if you're particularly hairy, a little buzz wouldn't hurt to take out some volume.

The Family Jewels

In general, when grooming this area, you should really put your smallest swimsuit on, so you know where it hits you and how far you need to be buzzed. What's visible to beachgoers should be buzzed the same length as your chest.

May/June 2014

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4 WAYS TO REMOVE YOUR BODY HAIR HERE ARE SOME OPTIONS YOU CAN CHOOSE FROM WHEN DECIDING TO REMOVE YOUR BODY HAIR.

Waxing

Yes, waxing is the most painful option of all but the results are pretty impressive, and the post-wax results will normally last longer than any other method. However, in terms of at home hair removal, it isn’t the most practical solution particularly on your back, so if you are considering waxing better visit a salon.

Gillette Fusion Price: Rs. 445

DOES SHAVING MAKE YOUR HAIR GROW BACK THICKER? A direct answer would be a no! Shaving will neither make your hair grow back thicker nor darker, nor will it make it grow any faster. It’s just that new growing prickly hair will be more noticeable, since it now has a blunt tip due to shaving. This may make your re-growth seem thicker than it was before, but your hair won't actually be thicker than it was earlier. But the good part is that the new hair will be healthier and undamaged, because it has not been exposed to normal day-to-day wear and tear.

Shaving

Veet men’s hair removal cream Price: Rs. 160

Hair removal cream

If you can’t stand the thought of waxing, and shaving leaves you with cuts, nicks and razor burn, then hair removal creams are a great alternative. They work by applying your chosen removal cream across the selected area, and then leaving for 5-10 minutes, before removing. However, these kinds of products can be slightly harsh on sensitive skin and probably won’t give the best results for thick hair. facebook.com/TNM.Magazine

Shaving is probably the simplest method and allows you to cover any area of your body in one go with just a razor and a shave product. But shaving certainly has some downsides; if you are not careful with your razors you have a good chance of cutting your skin here and there. However, if you are careful enough, shaving will prove to be a cost effective and efficient method of body hair removal.

Philips Norelco Powertouch electric-razor Price: Rs. 6000

Electric trimmers

Well electric razors won’t give you the finishing as waxing does, but this can be a good option if you are a beginner. This is also the best method if you’ve got sensitive skin, or don’t want to take a razor to any tricky areas. The nature of these electrical hair removers means that they’re much safer and pretty much eradicate the possibility of any skin irritation. May/June 2014

TNM FOOD&DRINKS

DO IT RIGHT

SUMMER BBQ Summer’s all about warm weather, fun times, and enjoying the outdoors with your friends, so make the most of the season and throw the barbecues that’ll make you king amongst your friends, family or colleagues. Whether you’re hosting your summer BBQ in the backyard, on the veranda or your terrace, there are several things to check-off to ensure all BBQ attendees are satisfied, and a stress-free afternoon as host. Here is how:

GET A GRILL

If you don’t have your own barbecue yet, then this is the first place to start. Check out our “DIY BBQ barrel grill” instruction to make your own. But if you’d rather save yourself the hassle and get a readymade one, it is easily available at Bhatbhateni Shopping Market. Tip: If you are using a gas grill, make sure that you have enough 44

May/June 2014

gas before the event; when the guests are ready to eat and the meat is ready to be grilled, a barbecue grill without gas is not taken lightly.

YOUR BBQ CHECKLIST ACCESSORIES • Paper plates and plastic cups — easily disposable (however, we do suggest you opt for reusable materials) • Plastic cutlery • Napkins • BBQ utensils • Serving utensils • Salad bowls • Pitchers for beer and ice tea • Ice bucket • Tablecloth(s) NOW FOR THE GRUB The most important part of the barbecue is the food, of course. Get an idea of how many people are coming and make sure you have enough food and drinks for everyone — you don’t want

people fighting for the last dog. If you want to cut costs, then you can make it a potluck barbecue, where the guests bring the food. If you do organize a potluck, make sure to get an idea of what everyone should bring, or take initiative and tell the guests whether they’re bringing salad, side dishes, buns, dessert, or brewskies. Yes, too much beer is never a problem, but it’s hard to have a barbecue when the only items people bring are Carlsberg, Nepal Ice and Coca Cola. If you do decide to have a potluck, it’s easier for you to handle the meat and condiments, in order to ensure they’re taken care of. THE WINNING STARTERS • Coleslaw (check out our recipe in page 47) • Salads - green, potato or pasta • Salad dressing • Chips - Local Nepal made potato chips are the best • Raw veggies and dip (variety available in any department store) facebook.com/TNM.Magazine

ESSENTIAL MAIN MEALS • • • • • •

Burgers Hot dogs Chicken breast Pork Chops Mutton/Buff Salmon (if you want to get fancy) • Corn (the perfect BBQ sides, check out the recipe) NOTE: If you go ahead and decide to invite vegetarians to a BBQ (we suggest otherwise try to have veggie dogs and/or burgers. Skewering some veggies along with delis like tofu and paneer is also idle to make the meat avoiding one pleased. CONDIMENTS FOR ALL TYPES • Ketchup • Mustard • Barbecue or hot sauce • Cheese slices • Grilled red peppers • Chopped onion

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DRINKS • Water • Beer • Soft drinks • Wine • Cocktails (check our summer drinks for few amazing recipes) Warning: Some people also include good ol’ whiskey or scotch, but we do not recommend it with the sizzling food on a burning hot BBQ day. NOTE: Make sure to always have enough ice at your disposal. You can either buy bags of ice at your local convenience store, or make your own by constantly refilling the ice trays in your refrigerator (but this options is completely dependent on your load shedding schedule).

SETTING UP TABLES & CHAIRS You want to set up your patio or backyard so that it’s most efficient in terms of capacity, and conducive for socializing. However you can also set up roundtables with chairs or one big table service buffet or an inside food set up and outside standing combo depending upon your guest list and space. NOTE: Background music is essential for barbecues, but try not to have loud rock music playing; you want to encourage chitchat amongst your guests not beer infused head-banging. An unplugged acoustic open mic live session would be the most perfect thing but then you risk the chance of your drunken friends croaking on the microphone like Adrian Pradhan’s untalented half-brother*. *No Adrian Pradhan does not have a half brother, that was a joke.

You want to set up your patio or backyard so that it’s most efficient in terms of capacity, and conducive for socializing.

May/June 2014

TNM FOOD&DRINKS

How to Build Your Own BBQ Barrel As far as backyard metal projects go, what could be more appropriate for a long summer day than a barrel barbecue? For a project to be great it must have two major qualities: inexpensive to make and practical to use. A barrel barbecue has both, and can be completed easily in one day.

Step 1: The Preparations First, empty out all the excess things from the barrel and clean the inside surface. Then cut the opening for the grill and to make the lid for the grill. Step 2: The Stand The idea is to place the barrel safely in the right angle to perform the BBQ. Since we are focusing on money saving DIYs, you can easily use some metal pipes available in any junkyard and have them welded at your local

1 CORN COBS Barbecue menus can be a bit heavy on the bangers, burgers and steaks, so this recipe for corn on the cob introduces a welcome vegetarian course. We are quite sure that this item will turn out to be a crowd pleaser. To try it out, check the recipe below.

May/June 2014

2 Ingredients • 8 corn cobs, cleaned • 1 tablespoon salt • 1 tablespoon butter • Ground Black Pepper to taste For Herb butter (dressing) • 250g butter, softened • 1/3 cup mixed herbs • 1 teaspoon lemon juice

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ironsmiths who make iron gates and fences. If you want you can even use wood or bamboos to keep it upright, just make sure to nail it and tie it properly to make a solid structure. Step 3: Attaching the lid & grill grates Add brackets (easily available in any hardware store) to hold the grills and to keep the lid from falling inside, as well as a lower rack to hold the coals and allow for air circulation.

Since we are focusing on money saving DIYs, you can easily use some metal pipes available in any junkyard and have them welded at your local ironsmiths who make iron gates and fences.

COLESLAW TO SERVE WITH BBQ

Be sure to purchase stainless steel brackets and hinges. Normally the thin iron nets that’s used in local grills is also a good choice for a low budget option.

Step 4: Burn off the inside Light a fire in the barrel to burn off any paint or coating and other remnants. This will keep the barrel clean for future BBQ’s and keep it clear of hygiene issues and smell.

Ingredients: • ¼ cabbage, very thinly sliced • 1 small carrot, grated • 4 tablespoon apple cider vinegar • Salt and pepper to taste • 1/3 cup mayonnaise • 1/2 Tablespoon sugar

Step 5: Finishing Touches Last steps in the construction are to add a handle and air vents. Again you can refer to the junkyards and find an old unused handle that can come handy, all you need is something to hold on to while opening and closing the hot lid. You also spray the barrel with a high heat resistant paint that’s available in the paint stores. Besides customizing the color a little, the paint helps prevent rust on the barrel. Now the only thing left is to test it in a real-life BBQ situation, so go on then fire it up!

Method • To make the herb butter, combine all ingredients in a bowl. Shape into a log and cover tightly with plastic wrap. Place in fridge to set. • Place the corn cobs in a saucepan of water with salt and butter, and boil until soft and tender. • Drain and season well with ground

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Coleslaw is classically made with hearty green cabbage and a creamy dressing, and when eaten alongside grilled meat it seems as though it were made for just that purpose.

5 black pepper. Place on the barbecue and cook for approx. 3-5 minutes each side. • Before serving, place a knob of herb butter onto each corn cob. Allow the butter to melt a little. Serve.

Method: • Thinly slice the cabbage. • Peel the carrot and grate it. • Combine cabbage with the grated carrot in a large bowl. • Transfer to a large colander and rinse well under cold running water. • Let slaw drip dry. • Roll out a section of 3 large sheets of paper towel on the counter. • Scatter the slaw on the top and roll up paper towel. • Let is rest inside the paper towel for 5 minutes. • Transfer slaw back into the bowl. • Sprinkle with cider vinegar and toss. • Sprinkle with salt and pepper and toss. • In a small bowl combine 1/3 cup mayonnaise with 1/2 Tbsp of sugar. • Add mayonnaise mixture to the bowl and toss. • Serve immediately.

May/June 2014

TNM FOOD&DRINKS

Whiskey Shredder This one sounds mean, but it’s a real smooth one and really easy to prepare. Ingredients: • 1½ oz Johnnie Walker/Red Label whiskey • 3 oz pineapple juice How to prepare it: Pour Johnnie Walker/ Red Label and pineapple juice into a highball glass filled with ice.

Drinks to try with your Barbeque Whether you’re chowing down on ribs slathered in a sweet, tomato-based sauce or on pulled pork in a tangy vinegar dressing, follow these tips to find the perfect beverage to go with it. 48

May/June 2014

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Whiskey Sour There’s nothing quite as refreshing as a Whiskey Sour and, hey, even the name sounds manly. Ingredients: • 1½ oz Johnnie Walker/ Red Label whiskey • ½ oz lemon juice • ½ tsp powdered sugar • 1 maraschino cherry How to prepare it: Fill a tumbler with ice and add the Johnnie Walker/ Red Label whiskey, lemon juice and sugar. Garnish with a maraschino cherry.

Cranberry Sea Breeze

Shandy beer

Hole in One

Show off your cranberries with pride; no one will dare challenge your manliness.

This one is really good for sipping at a backyard barbecue or at parties.

Hole in one is another perfect drink for your summer and a refreshing drink that goes very well with meat.

Ingredients: • 1½ oz Smirnoff Cranberry Twist Vodka • 2 oz grapefruit juice • 2 oz cranberry juice • 1 twist lemon

Ingredients: • ½ glass beer (lighter beer preferable) • ½ glass ginger ale/ sprite

How to prepare it: Fill a tall glass with ice. Add Smirnoff, Cranberry Twist Vodka, grapefruit juice and cranberry juice. Stir well and garnish with the lemon twist. facebook.com/TNM.Magazine

How to prepare it: The method is very easy and the result is simply refreshing. Pour the beer into a pint glass. Slowly add ginger ale/ sprite; stir gently.

Ingredients: • 1½ oz Johnnie Walker/Red Label whiskey • 1 tbsp honey • 3 oz unsweetened tea • 1 wedge lemon How to prepare it: Build Johnnie Walker/Red Label whiskey, honey and tea in a glass. Stir. Serve over ice in a rocks glass and garnish with the lemon wedge. May/June 2014

TNM FITNESS

May/June 2014

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advanced 6-week program

GAIN INSANE with DORIAN YATESâ&#x20AC;&#x2122; Blood and Guts Workout Source: www.bodybuilding.com

The Blood and Guts workout routine is a 6 week program designed by Dorian Yates. The 6-time Mr. Olympia does not mess around with this workout Day 1: Chest/Biceps Workout which promises 1. 10 min Warm Up on Treadmill great results. Injury Prevention Tip: Rotator Warm Up - 2 sets of 12 reps, rest elbow on surface to keep form tight With a legacy and Bench Press: 2 warm up sets of 10-12 reps, 1 working physique to back- 2.setDecline of 6-8 reps to failure, desired weight (1 min rest between sets, weight) up his claims, we increase Dorian's Tips: The Decline Bench Press is the most effective pec would definitely exercise. suggest that you 3. Incline Dumbbell Press (45 degree incline): 1 warm up set of reps, 1 working set of 6-8 reps to failure, desired weight (1 give this body- 10-12 min rest between sets, increase weight) shocking failure Dorian's Tips: Lower weight slowly, explode up. sets routine a shot 4. Flat Bench Dumbbell Flyes: 1 warm up set of 10-12 reps, working set of 6-8 reps to failure, desired weight (1 min rest if youâ&#x20AC;&#x2122;re aiming to 1between sets) | 5 min rest gain some serious 5. Dumbbell Concentration Curl: 1 warm up set of 10-12 reps, muscle. 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets Dorian's Tips: Squeeze at top. 6. Straight Bar Curl: 1 set of 6-8 reps to failure, desired weight Dorian's Tips: Write down your progress.

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May/June 2014

Day 2: Back Workout 1. Dumbbell Pullover: 2 warm up sets 10-12 reps, 1 working set of 8-10 reps to failure,desired weight (increase weight between sets) Dorian's Tips: Dumbbell Pullover Isolates only Lats. | 1 min rest 2. Close-Grip Pulldown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets) | 1 min rest 3. One-Arm Row (each arm): 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets) | 1 min rest 4. Wide-Grip Seated Cable Row: 1 warm up set 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between reps) Dorian's Tips: Only use straps when grip fails. 1 min rest 5. Barbell Deadlifts: 1 warm up set of 10-12 reps, 1 working set 8-10 reps to failure, desired weight (1 min rest between reps) Dorian's Tips: Watch form in the mirror.

Day 3: Delts/Triceps Workout 1. Dumbbell Shoulder Press: 1 warm up set of 10-12 reps, 1 warm up set of 8-10 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets) Dorian’s Tips: Don’t lock elbows at the top. Keep dumbbells apart. Don’t over-stretch, lower dumbbells to delts. | 1 min rest 2. Side Lateral Raise: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets) Dorian’s Tips: Change order of shoulder exercises. Dorian’s Tips: Half reps push to failure when it’s hard to spot. | 1 min rest

4. Reverse Dumbbell Flyes: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets) Dorian’s Tips: Pull elbows forward to isolate rear delts. 5 min rest - Recuperate and mentally prepare.

Stagger feet to keep balance. | 1 min rest

3. Low-Pulley Delt Raise: 1 set of 6-8 reps to failure, each arm Dorian’s Tips: Have partner lift weight to exhaust negative. | 1 min rest

5. Triceps Pushdown: 1 warm up set of 1012 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets) Dorian’s Tips: Push bar in towards the body.

7. Seated Triceps Press: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

May/June 2014

6. Lying Triceps Extensions: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets) Dorian’s Tips: Don’t pull bar forward to keep triceps engaged.

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Day 4: Legs Workout 1. 10 min Cardio Warm Up 2. Stretching 3. Lower Back Stretch: 1 set of 6 reps, each side 4. Hamstring stretch (keeping legs straight): 1 set of 6 reps 5. Glute stretch: 1 set of 6 reps Dorian's Tips: Active stretching doesn't weaken muscles. 6. Leg Extensions: 1 warm up set of 15 reps, 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, increasing desired weight (1 min rest between sets) 1 min rest 7. Leg Press: 2 warm up sets of 1012 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets) Dorian's Tips: True failure means mental failure. | 1 min rest 8. Hack Squat: 2 warm up sets of 10-12 reps, 1 working set of 10-12 reps

to failure, desired weight (1 min rest between sets) Dorian's Tips: Moderate Stance. Squat below parallel. 5 min rest. Recuperate and mentally prepare. 9. Seated Hamstring Curl:1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets) Dorian's Tips: Have partner lift weight to exhaust negative. | 1 min rest 10. Stiff-Legged Deadlift: 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets) Dorian's Tips: Only lower as far as a straight back allows. Don't use reverse grip. Hold bar with thumb. | 1 min rest 11. Calf Press: 1 warm up set of 10-12 reps, 3 rest-pause sets to failure, desired weight (10-15 sec rest between sets) Dorian's Tips: Perform rest-pause sets to push beyond failure. | 1 min rest 12. Seated Calf Raise: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)

TIPS Extra Negatives: • Lifting is the weakest phase of the movement, Static is the strongest • Negative movement is the most important part of the rep. • More muscle damage occurs during negative movement. • When positive has failed negative still has strength. Cardio: • 25-30 min moderate pace 3 times a week, away from weight training • Helps you recover quicker. Abs: • Body weight exercise. Short movements. • Forward Crunches and Reverse Crunches. • Once a week. No additional weight. Training Partners: • True failure is hard to achieve without a spotter. • Choose training partner with the same goals. Nutrition And Supplementation: • To gain muscle 1.5 g protein per pound of body weight daily. • Eat 5-6 small meals a day. • Multiply protein intake by 1.52 for carb intake. • Fats improve strength performance. Injury Prevention: • Take care of injuries before they get worse. • Scar tissue is not flexible and may tear again.

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May/June 2014

TNM INTERIOR

Make your own Summer Light s CREATE YOUR OWN DECORATIVE LIGHTS WITH AN OLD BALL AND SOME STRING! INTERIOR DESIGN CONSULTANT

Shraddha Singh, In Your Space - Interior Designs Pvt. Ltd., Golfutar 4379236 / 980376560 inyourspace.id@gmail.com

WHAT YOU NEED TO DO: • Inflate the ball • Using a permanent marker, trace a circle around the upper portion of the ball. Use this circle to reserve an opening for assembling the light fixture and light bulb.

These lanterns are perfect for everything from an outdoor garden party to an easy solution for livening up an office or a modern residential lounge. Take your extra day this weekend and try this fun and easy craft with your friends & family & add a personal touch to your interiors.

STEPS YOU NEED TO FOLLOW: • Permanent marker • An exercise ball / balloon / inflatable pool ball (sizes – according to what is desired) • Cellophane Wrap & Petroleum Jelly • Adhesive, corn starch, warm water & a plastic mixing container • Hemp twine (or any other desired material of string) • Masking tape • Latex paint in desired color • Hanging light fixture and hardware kit

• Mix corn starch, glue and warm water together until it has a smooth texture. Stir thoroughly until the mixture resembles condensed milk. • Smear the Vaseline petroleum jelly all over the exercise ball until it is completely coated. Wrap it with the cellophane wrap thereafter. • Dip twine into glue mixture, making sure to saturate all the twine. Pull twine slowly through your fingers to remove excess glue. • Wrap wet twine around the exercise ball. Don't cover the circle you made! That is a no-go zone. Overlap the twine to prevent it from unraveling on the ball. You can use masking tape to hold moist twine in place. • Use glue to secure loose ends and poorly connected strands. • Let it dry overnight. • Deflate the exercise ball / Pop the beach ball with a nail. Press air out slowly until ball deflates being careful not to crush or dent the twine. • Remove ball and trim any flyaway twine pieces. • (optional) Pour 2 cups latex paint and 1 cup water in a flat tin container. Stir thoroughly. Dip twine lampshade in several two-second intervals until you reach the desired color. Be careful not to soften the water-base glue, which will cause the twine to loosen. Let dry. • Thread a hanging light kit through the opening that was left on the top. Use a low-wattage light bulb.

May/June 2014

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May/June 2014

TNM PROFILE

NIRAJ KARKI

CONQUERING VERTICALS Even to the layman, rock climbing seems like a great prospect in Nepal. The geographical make of the nation, famous for its rocky mountains, make it a promising location for the adventure sport. So, when people grow passionate about scaling treacherous rocks and boulders, it was not very surprising. However, making a career out of the passion is an entirely different story.

May/June 2014

Niraj Karki was able to do exactly this. Having realized his passion for rock climbing his dedication was apparent when we shook hands for the first time; years of chalking and climbing rocks had hardened his fingers and skin. Successfully taking his love for the sport and going into competitive stages internationally, he falls amongst the first generation of international competition climbers. He has represented Nepal in two international competitions and he won the national Climbing Competition in 2012. The young 24 year old Niraj has now made a career out of what he loves, a bold move but definitely rousing for this growing sector.

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He is, without a doubt, an inspiration to anyone who has ever put a hand in a chalk bag but his arsenal of talent does not end at that. This young gun is also an adventure photographer and writer. On the list of things he could boast about, is his current position as the General Manager of Astrek Wall Climbing in Thamel. Niraj aspires to take climbing to a higher level in Nepal, and his climb to success is hitting high gears.

just a few months after I started climbing. The Asian Climbing Cup followed that same year along with me winning the National Climbing competition here. Since then, I’ve been involved in the development and evolution of climbing as a whole sector working with organizations like the Nepal Mountaineering Association (NMA) in putting together competitions and now running Astrek.

1.How did you get into rock climbing? When did you decide that you wanted to become a professional rock climber? There is a difference between competition climbing and rock climbing – I do both. Competitions are sport – it's about being a better climber than the next. Rock climbing is a lot more personal – it's about personal growth and is a lot more intimate.

2. What keeps you amped up and motivated to keep pushing your limits every day? The world is a place to climb - that feeling of discovering a new climb, then figuring out the moves, working on it and finally "sending" (finishing) it is amazing. Each new climb is a journey (and a lesson) and sharing that journey with people while looking forward to more journeys; harder journeys, keeps me psyched.

I got selected to represent Nepal at the Asian Beach Games in 2012,

3. What is the best part of climbing for you?

The climb; the dance that is a proper climb, the freedom, the places and friends. The bonds that I have made with friends I climb with. These are people I trust my life with, and people I can trust to be part of the experiences. These are people I know will "catch me" when I fall. 4. Do you have any other passion besides rock climbing? Photographing climbing and other adventure sports, cooking, mixing drinks, travelling – all things I can mix with climbing (except mixed drinks!). 5. What does it take to be a good rock climber? To rock climb, just the desire to climb. But to be a GOOD rock climber, blood, sweat, tears! It takes time, and dedication – the same things it takes to be good at anything. It takes mental fortitude – the desire to push your mental and physical limits. And just being able to enjoy the great outdoors.

There is a difference between competition climbing and rock climbing – I do both. Competitions are sport – it’s about being a better climber than the next.

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May/June 2014

TNM FEATURE

Do it for the Rush 8 ACTIVITIES YOU CAN DO IN NEPAL THAT WILL GET YOUR ADRENALINE PUMPING. A monotonous daily routine day after day can make life miserable. Having to wake up and face the slow pathetic punches life throws at you can be tiresome. So much so that there might have been times when you’ve caught yourself wishing an aircraft came crashing down near your office; just so that there is something interesting in life. Well, not only will thinking like that make you seem like a very bad person, it won’t help you get out of the rut. What you might need is a good dose of adrenaline. It makes your entire body reverberate, your heart jumps to your throat and your butt clenches so hard it could crack a walnut. It’s the best feeling ever, trust us on this! Sometimes, you just have to remind yourself you’re alive. Here are a few activities that can get the adrenaline pumping through your veins.

Bungee Nothing comes close to the feeling of jumping off dizzying heights with nothing but a rubber band keeping you from splattering like a shattered egg on the rocky bed below. At 160 meters high in a tropical gorge with the Bhote Kosi river raging below, flinging yourself off a bridge is pretty insane. That’s exactly what you get at the Last Resort. You can also try their swing if plummeting downwards wasn’t crazy enough for you, you daredevil! Where: The Last Resort, Bhote Koshi Adrenaline Rating: 5/5

Zip Line One moment you’re sitting cozily in a harness, taking in the beauty of the Himalayan range from over 5000feet over sea level. The next moment, your face contorts somewhere between a smile and a scream as you’re soaring downwards on a zip line accelerating at speeds of 100mph with the dense forest below blurring past. The SkyZip zip line by HighGround Adventures is the first of its kind in Nepal and worth the experience. At 1800 meters long, the zip line drops you a massive 2000feet. It’s a 2 minute ride and if you weigh enough, you can probably reach speeds of 120kmp/h. No wonder it claims to be the world’s most extreme zip line facility. Where: ZipFlyer, SkyZip Zip line, Pokhara Adrenaline Rating: 3.5/5

Downhill riding Downhill riding as a sport is gaining mad popularity in Nepal with events and contests happening left and right. Getting on a bike and letting gravity do its part while you hold like your life depended on it is amazing. However, you do need a fair amount of skill if you want to keep your bones intact. Also, downhill riding is not a onetime thing you can do; it will become a part of your life. So you need the right tools and gear, and that will set you back a lot of Rs. Where: Hattiban Resort (Almost any hill will do, but it depends on the rider’s skill) Adrenaline Rating: 3.5/5

May/June 2014

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Paragliding If stepping into the shoes of Spiderman isn’t your cup of tea, maybe you’d fancy trying out what a hawk feels like. Nonmotorized, foot launched flying with an inflatable wing; paragliding makes your dreams of flying come true. You don’t exactly fall down like a rock, but floar and make lazy circles in the sky, taking in the beauty flying. Where: Sunrise Paragliding, Pokhara Adrenaline rating: 4/5

Canyoning Canyoning is the activity of traveling in canyons, especially via rappelling. Given the fact of Nepal’s unique geography, Nepal has huge potential to be one of the best canyoning destinations. So far there are about 30 canyons across the country where you can try out canyoning. You’re practically spoilt for choice. Where: The Last Resort, Bhote Koshi Adrenaline Rating: 3/5

Rafting Nothing comes close to the feeling of jumping off dizzying heights with nothing but a rubber band keeping you from splattering like a shattered egg on the rocky bed below. At 160 meters high in a tropical gorge with the Bhote Kosi river raging below, flinging yourself off a bridge is pretty insane. That’s exactly what you get at the Last Resort. You can also try their swing if plummeting downwards wasn’t crazy enough for you, you daredevil! Where: The Last Resort, Bhote Koshi Adrenaline Rating: 5/5

Skydiving Many consider it the ultimate adrenaline sport, and considering that you’re jumping off a plane, that claim seems perfectly justifiable. Just when you think it can’t get any better, they throw this at you. Everest Skydive takes you to dizzying heights of 29,500ft over Mount Everest and then you jump. It doesn’t get crazier than jumping off a plane, it just doesn’t. Where: 29,500ft above Mt. Everest Price: Approx. Rs. 25,00,000 Adrenaline Rating: 5.5/5

Rock Climbing Try scaling verticals walls like Spiderman to get your adrenaline pumping. Rock climbing takes a combination of strength, endurance, coordination and balls. Of course, you do have your harness and safety equipment. Nevertheless, that does nothing to dampen the feeling you get when you climb a wall and look back down to the surface below. You can give it a shot at one of the indoor facilities in the city, or you can try out a natural rock face to climb. Word of caution: you’re going to be sore in the morning. Where: Asterisk Climbing Wall, Thamel/ Pasang Lhamu Climbing Wall, Dhumbarahi Adrenaline Rating: 3/5

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May/June 2014

TNM WOMEN

Compiled by: Samyukta Dawadi

Men need to be reminded of how strong women can be, as they are often quick to undermine the female genderâ&#x20AC;&#x2122;s capacity. To prove the strength of women, one could ramble on about the miracle and pains of holding a baby for 9 months in the womb and bringing new life into this world; that usually shuts any naysayers. However, that tends to get old in a rush. This is a story about seven very ordinary women who are showing the world that they are anything but.

May/June 2014

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The journey of these seven brave women started with the ‘First Inclusive Women Sagarmatha Expedition 2008 Spring’, an expedition that comprised of ten women The journey of these seven brave women started with the ‘First Inclusive Women Sagarmatha Expedition 2008 Spring’, an expedition that comprised of ten women. The team included 10 ten Nepali women, from 17-27 years-old, representing a range of the country’s castes and ethnicities. It was the first time that women from the Brahmin, Chettri, Danuwar, and Gurung communities had summited Mount Everest. For these fearless women, the expedition was not only about making it to the summit in 75 days but also about breaking down facebook.com/TNM.Magazine

barriers for Nepali women in a currently male-dominated society and inspiring in them the confidence to pursue new roles, not just within climbing and adventure sports, but within Nepal itself. By doing so, they shattered the socio-cultural barriers of our patriarchal society. After completing the expedition , Out of the ten participants, seven women-Shailie Basnet, Maya Gurung, Pemadiki Sherpa, Pujan Acharya, Chunu Shrestha, Nimadoma Sherpa and Asha Kumari decided to do something more for the country and women all over the world. On January 2009, they formed a team called ‘Everest Women Seven Summits EcoAction Team’ with a massive mission of

climbing the highest mountain on each of the seven continents, to wave the Nepali flag across the world and to inspire women and youth to go after their dreams. So far, the team has climbed the highest mountains in five countries and with only 2 more to go, these women seem more determined than ever! To know more about their expedition and their future plans, we caught up with Shailee Basnet, one of the members as well as the coordinator of the Seven Summits Women Team. This is what she had to say on behalf of all her team mates.

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1. How did you all come to know each other? We enrolled as members of the ‘First Inclusive Women Sagarmatha Expedition 2008 Spring’. The organizers, Climber’s Club was looking for members to join the expedition. We all came to know about it from various sources and signed up. 2. What sparked this expedition? The idea for organizing the Everest expedition came from Da Gombu Sherpa and Pemba Dorje Sherpa. We enrolled and climbed as a team of 10 Nepali women and all of us made it to the summit of Everest. After Everest some of us wanted to continue as a team and relive such an experience. That is actually how the Seven Summits mission started. 3. What is the key objective behind this initiative? Our dream is to wave the Nepali flag across 7 continents. Our goal is to compile the knowledge gained in the epic journey into an educational book. While ‘Together We Reach Higher’ is our mantra. In a nutshell, our objective is to highlight education, empowerment and environment as the keys to attain great heights which helps humankind reach our highest potential. 4. What are the challenges the team has faced in the journey till date? We would say many and of all sorts. Climbing itself comprises challenges that are physical, mental as well as technical. Preparing for mountains take a lot of effort and dedication. In addition, for a big team to put the

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doesn’t know how they can make a difference? When one doesn’t know how, where or what, then the best thing to do is to help someone else bring the change they are working for. It may be someone building schools, cleaning Bagmati, raising gender awareness... it could be anything. Supporting someone’s initiative is being a part of a change indeed. And many a times it opens doors to understanding your passion and how you can make a difference.

climb together financially and logistically is a surmounting task. The non-climbing challenges have actually been truly testing which has made us much stronger and mature in the last 7 years. 5. As a team, what according to you are your biggest achievements, so far? The answer is in your question. Our biggest achievement is that we are a team that has stood together through thick and thin. This journey has not been easy at all. Yet we have survived being broke for almost 7 years chasing a big common dream. People find that implausible all the time and it even surprises us at times. From just another face in the crowd, we have as a team reached the highest peaks in 5 continents already. It has been a humbling journey that we can be proud of. 6. As activists, and particularly as women, you must have had faced many obstacles – what helped you overcome them? Where did you find the strength and courage that has sustained you throughout the movement over all these years? Yes, there have been many obstacles and every time we come across such situations, we deal with it. Yes, the easier option might be to quit it all; but somehow we have been able to put one step after another. And when you can do that continuously, overtime it becomes a major strength and a driving force. That’s all we’ve done, one tiny step after another. 7. What advice would you give to someone who wants to be a part of a change, but just

Start communicating that we are a brilliant country with amazing potential where everyone can fit prosperously. Then with local partnership identify avenues and invest in utilizing the youth energy in a way that pumps our economy.

8. How do you view the situation for women and girls around the country today? What according to you are the areas where women really need to step up? Women need to step up everywhere and so does the society. Changes are happening, it’s normal to see kick-ass women in various sectors. However, a girl is still groomed to certain roles and expectations even in the most modern families. What’s worse, we accept them not even knowing that sky is the limit for our potential. Every single family and society needs to restructure how a girl is raised. 9. You travel so much and work so tirelessly, what do you do to nourish and recharge yourself? I personally stay in touch with my spiritual side. Spirituality is pure science. Just like we need to brush and shower to keep our body clean and recharged we need real activities to cleanse our mind and soul. All the physical travel is meaningless if the journey inside doesn’t evolve. It is the journey inside that nourishes

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me, recharges me and energizes me. Besides, I’ve been doing stand-up comedy for a few years. It’s my stressbuster. And of course movies, spending time with family and friends are foolproof rejuvenation techniques :)

Every single family and society needs to restructure how a girl is raised.

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10. If you could have the ears of all the leaders of Nepal, what is the one message you would most want to tell them? We may have made a lot of progress, but what more needs to be done? First, we need to change our national attitude. I remember in my younger years we always read, learnt, heard ‘Nepal is a small country, poor country, with xyz problems.’ That has been ruining it for everyone. Today, the young generation are either being produced for consumption as cheap labours or for western market. It’s difficult to come across youth who see a bright future for themselves in their own country. I’m not against anyone deciding to live or work in a different country but it should be an empowered choice not a helpless way out. So this would be my message- First, start communicating that we are a brilliant country with amazing potential where everyone can fit prosperously. Then with local partnership identify avenues and invest in utilizing the youth energy in a way that pumps our economy.

May/June 2014

Chunu Shrestha

Nimdoma Sherpa

Asha Kumari Singh

Hailing from a financially burdened Kathmandu family, Chunu began working to help support her family while she was just a fourth grader. Despite the financial hardships, when she heard about a women’s expedition being organized, she became inspired by the possibility of succeeding in adventure tourism to support her family. Thanks to FIWSE she was able to nurture her passion for the outdoors that she dreamt about during her long days of work. She reached the Everest summit on the 25th of May 2008. Her nurturing nature sets her apart in the team. She is always the first person to notice if someone is hungry, worried or acting crazy. Because of this very nature of hers, everybody in the team calls her Chunu Mommy.

Nimdoma started going to school tempted by the World Food Programme’s afternoon meal. The nutritious Haluwa at school, she remembers, was the sweetest thing she had as a child. While in school, she realized the importance of education for reaching up in life. She then came to Kathmandu to pursue higher education ultimately becoming the first member in her family to finish high school. To those who knew her back then, she was just another small girl. But within a few years her life took a massive turn. At a young age of 17, she set foot on the top of the world on the 22nd of May 2008. Also a national champion in rock climbing, today WFP Japan is celebrating her success in the country to inspire the youth. She literally personifies ‘Change’ that education can bring in one’s life.

Asha comes from a society where women are barely aware of their rights, are supposed to get married off sooner than later and dowry is rampant. Thanks to her grandmother, who thought Asha was the ugliest girl among all six sisters, claimed that it was necessary to educate her in case nobody wanted to marry her. Asha, however, never cared about her looks but coming from the flatlands of Terai, was always curious about high mountains. She came to Kathmandu for higher education and got an opportunity to join the Female Outdoor Leadership training in the Annapurnas in the year 2004. Given her background she challenged conventions and impressed naysayers when she started climbing. She is unanimously voted as the most attractive girl in the team.

Chunu Mommy

The Change

The good looking Girl

Pujan Acharya

The Brain

Pujan worked as a human rights activist in Dolakha. From early on, despite growing in a society where women are supposed to stick to household chores, she had a passion for sports. In her village, she used to play with men for there wouldn’t be women players. An accomplished volleyball player and marathon runner, Pujan holds several awards for competition at the district Level. But that was not enough; she knew she had more in her. She gained her first mountaineering experience in 2003 when she completed Female Outdoor Leadership training. Finally she made it to the summit of Mt. Everest on 22nd of May 2008.During the cabinet meeting of Nepal Government held at Kalapatthar (5240 m); she actively participated as a venue manager. In 2011 she acted as a local liaison in organizing international race ‘Racing the Planet’ held in the Annapurnas. She has always refused to compromise and believed in chalking out a path with a farsighted wisdom.

May/June 2014

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Maya Gurung The Rebel

Maya had a childhood filled with struggles. She saw poor state of women both in her home and village. She always wanted to rebel against it. In order to escape a forced wedding, she ran away from home at the age of 14 not knowing where she was headed to. On return, her father had cut ties with her. In her community people started telling their daughters not to be like Maya.Thus at a very young age, she became compelled to take life into her hands. She tried her hands on various fields including bowling where she reigned as national champion for four years. But nothing really satisfied Maya before she went ahead to join Basic Mountaineering Course and then to climb Everest. She finally lived her dream of climbing on top of the world on 22nd of May 2008, and became the first Gurung woman summiteer. Her dream is to see the world filled with educated and empowered women.

Shailie Basnet The Jack

The coordinator of the team, Shailie Basnet became interested in climbing and mountaineering because of the physical and mental challenges it poses. Lack of involvement in any kind of sports during her early years, also made her interested in challenging her limits as she grew up. She made it to the summit of Everest on 24th May 2008. Currently, she is the reporter in Himal Media as well as a stand-up comedian. She aspires to be a scriptwriter someday, while continuing out-doors adventure. A woman of many talents, Shailie calls herself the Jack of all trades.

Pema Diki Sherpa The Learner

Pema Diki is second of the three girls born to a struggling couple who moved to Kathmandu from Dolakha with nothing but empty pockets. She had difficulties in learning, as a child. Her relatives looked at her family of daughters as weak and particularly Pema as the familyâ&#x20AC;&#x2122;s weakness .But her parents never gave up on her, they educated her and she credits them for who she is today. Itâ&#x20AC;&#x2122;s no wonder motivational talks for students is one of her favourite activities when not climbing. Currently, she is an experienced trekking guide. In the team, she is always the first person to volunteer when it comes to trying new things. She is not afraid of learning.

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May/June 2014

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May/June 2014

TNM CAREER

HOW DOES IT FEEL

TO BE THE CEO? Being a CEO of one of the most successful banks and having to handle more than five hundred staffs definitely counts as a tough job. To know more about what itâ&#x20AC;&#x2122;s really like, we caught up with Mr. Gyanendra Prasad Dhungana, the CEO of Nepal Bangladesh Bank Ltd. and asked him a few important questions. Here is what he had to say. Photos: Akash Maharjan

May/June 2014

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1. How do you start your ordinary day? How does it end? Do you still have enough time to spend with your loved ones?

unfavourable investment climate and managing operational risks are definitely some challenges.

I start my day with a cup of green tea and a newspaper. My typical day ends with watching TV with my family. Though the weekdays are really hectic for me, I make sure that I spend all my weekend with my family.

6. Do you admire another CEO or a leader (current or historical)? Why?

2. Are there any advices you would to give to the aspiring younger bankers? Be honest, be dedicated to your job and never be afraid of failure. 3. What are your most important professional achievements at your current university? With the help of my team, I was able to bring the bank to its present status. Nepal Bangladesh Bank converted into a profit making bank from a loss generating bank. I believe being able to do so is my greatest achievement so far. We also started winning various prizes for being one of the most managed banks. 4. Would you say luck has something to do with your success? Well I cannot say that luck had to do nothing with it my success but I find it necessary to add that, luck alone was not enough for me to come to a place where I stand now.

Yes, I really admire the governor of Nepal Rastra Bank, especially after he rescued the financial system of Nepal from collapsing. I also admire B.P. Koirala for his strong leadership. 7. How would you describe your leadership? I would say it is more democratic and participative. 8. How do you manage organisational politics, and conflicting personalities, interest and views? This is a part of my duty. There is no readymade solution for such problems. I deal with them as per the situation and the context. 9. How do you see the future of the Nepalese economy and our industry? I am really hoping for a prosperous economy especially after the successful elections of Second Constitutional Assembly. If our constitution is drafted in time, I believe that our country will surely be very close to a brighter future.

5. What are the key success factors for a CEO? What are the challenges?

10. Are there any advices that you would like to give to the policy makers of our country to help the economy and your business?

Honesty, dedication, good management skills are some of the success factors for a CEO. Unfair competitions,

Be consistent and give the Nepalese people what you promised, a proper constitution.

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Honesty, dedication, good management skills are some of the success factors for a CEO.

May/June 2014

TNM CAREER

IS THE JOB RIGHT FOR YOU? THINGS TO ASK YOUR EMPLOYER BEFORE ACCEPTING A JOB OFFER

When the interviewer asks if you have any questions, you better have something worth their time to ask. There’s an often overlooked rule that you should remember for your own good. You should be asking important questions at every appropriate time during the hiring process - from the first time you speak to the hiring manager to the last conversation you have with him.

Considering the stresses of the job search, it’s not surprising that job seekers are often tempted to jump at the first offer they receive.

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and way of working. Asking these types of questions is also extremely crucial to determine if the company’s ethics match your own. What it takes to be promoted?

Have a list of questions ready before you start. You don’t need to ask these questions to look good to the employer; you need to ask them to learn about the employer. You are interviewing employers just as much as they’re interviewing you.

As with the preceding point, if your priority lies in climbing the corporate ladder, you need to find out what it takes to get promoted. Generally speaking, the more competitive the culture, the more you need to do to progress. This would have an impact on your worklife balance and even your physical and mental health. You have to see if such stringent conditions for advancement are really worthwhile.

What are your short- and longterm goals for the position? Employers will probably ask about your career goals, but you should ask them what they want the person in this position to achieve. Are they concerned with increasing profits, visibility, leads, or any number of other things? You want to know that they have a purpose for this position and aren’t just looking for a temporary solution.

Depending on needs and wants, some people might prefer stability over prospects. For that, it might be helpful to find out what’s the attrition or turnover rate of your future department. Of course, the interviewer may not be entirely honest in an attempt to recruit you to the team, so it’s advisable for you to do some research yourself. Ask around and gather information from word-of-mouth.

How would you describe the company’s management style and overall corporate philosophy? Every company has a distinct personality and culture, and it is important that you feel that you will fit in and prosper. Finding out if the company’s leadership values a high-energy, fast-paced work environment that emphasizes individualism or a more gradual and steady type of workforce that utilizes teams will help you understand their major values

Can you tell me why the last person left this role? They might not tell you, but it doesn’t hurt to ask. If the person got promoted or even took a better job elsewhere, that’s a sign that the position is a good way to advance a career. Who are the primary people I’ll be working with on a daily basis? Where does this role fit in the overall structure of the team and even the business? Will you get face

time with people who can help your career? Will you spend most of your days in silence, typing on a computer? All that matters is that you receive an answer that appeals to you. What do you think is the biggest challenge facing the person taking this role? No position is perfect. In fact, some roles are created to address a problem that needs to be solved. That could very well be what attracted you to the job. An honest employer will tell you what struggles lie ahead. That’s your opportunity to turn the answer around as a challenge you’re happy to accept and present some ideas of how you would tackle the obstacles. If the employer makes it sound too good to be true, it probably is. What is the timeline for filling the position? You deserve to know when a decision might be made and what the next steps are. Hiring managers have a ballpark idea of how long the interviewing process will take, whether candidates will have to come back for another interview, and when a decision will be made. It might not be exact, but at least you have an idea of what to expect. Considering the stresses of the job search, it’s not surprising that job seekers are often tempted to jump at the first offer they receive. But before you decide to commit yourself to a job that will occupy most of your waking hours, asking these questions will probably help you in the longrun.

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May/June 2014

TNM MUSIC

FAR FROM MAINSTREAM: UNDERGROUND BANDS OF NEPAL Compiled By: Sushan Byanjankar

While the majority of the public shake rattle and roll to the ordinary conventional music, they miss out on an entire scene that shuns mainstream attention. They’re more commonly known as underground bands, but the meaning of the word isn’t apparently clear to everyone as most people generalize them to be longhaired, groups of people that just play loud noise and scream.

not signed to a major record company. They have it tough. When a band is “underground” they pay for all of their promoting expenses.

case of early 1990’s death metal bands in the US such as Cannibal Corpse for their gory covers and explicit lyrics.

By definition, the term underground was associated with “the hippie” counterculture of young people who had dropped out of college and their middle class life to live in an off-grid commune of free love and cannabis.”

Nepal has yet to come out with album covers depicting demon-babies spawning from lady-parts, but the love for underground bands is an acquired experience. But there are diehard followers and fans and this particular scene is not going down easy.

Underground bands are comprised of different musical genres, which is beyond the mainstream culture. An underground band is

In some musical styles, the term “underground” is used to assert the content of the music is illegal or controversial, as in

Underside Underside started jamming together as a band in 2010, but it was only in 2011 that they played as an official band during the “End of the World” tour which started with few gigs in Nepal and ended in Switzerland. Underside came up with the full length album “Welcome to the Underside” in 2012, which was an instant hit in the underground scene. Along with the full length album, Underside came with the follow up tour “Evolving to life” in 2013 which was a huge success. Their video of “Disconnect” came out in the beginning of 2014, which according to some music critics was one of the best metal videos produced in South Asia. And with this, Underside is planning to tour Australia and other parts of Nepal as well.

May/June 2014

Here are some of the underground bands popular in Nepal:

Ugra Karma Ugra Karma is one of the first underground bands of Nepal which started to play gigs around 1999. The release of their first demo ‘The Himalayan Metal of Death’ in 2000 can be cited as the first proper metal release by a Nepali Underground band. After a short hiatus, they regrouped in 2012 and started touring. The songs ‘Chandaal Saitan’ and ‘Dang Dung’ gained popularity. Most recently, they opened the show for the legendary band ‘Behemoth’ in Silence Festival and headlined in Trendslaughter Festival in Bangalore.

Horny Monks If awards for offensive band names were a thing, Horny Monks would be definite nominees and strong contenders. Horny Monks started as a band in the year 2009, and have been playing since in different concerts and bars around town regularly. Horny Monks showcase surprisingly massive power in their stage act. Along with their amazing stage act, their songs are equally interesting. The songs titled “Gha*ta Jasto” and “ Bandar ko Rato Chak” are popular favorites among the crowds.

Divine Influence Formed back in late September 2010, Divine have a strong fan following because of the choice of songs they cover on stage or their passion and energy towards the music they produce. The band came up with their debut EP which was released in 17th may 2014 which was greeted with a tremendous response. The EP contains 5 tracks including the Intro for the album.

Rage Hybrid Rage Hybrid started as a cover band and performed for the first time in 2009. They played the covers of Slipknot, Mudvayne, Korn and others. But they quickly came with their own originals. For the band an album is not their prime concern. The songs the band play resonates rage, frustration, suffocation and pain. Also the band’s music relates to their life and could be a part of their past or future events. facebook.com/TNM.Magazine

Man of Steel Releasing on: June, 2013

holiday- a soldier is never off duty

Genre : Action, Adventure, Fantasy, Sci-Fic Genre : Thriller, Action Director : Zack Snyder Release Date : 06 Jun 2014 Cast : Henry Cavill, Amy Adams, Russell Length : 2 Hrs 2 Min Crowe Director : A.R Murugadoss Synopsis: A child sent to Earth Cast from :a Akshay Kumar, Sonakshi Sinha dying planet is adopted by a couple in rural military Kansas. Posing as a journalist, heAuses his officer attempts to hunt down a terrorist, destroy a terrorist gang and extraordinary powers to protect his new deactivate the sleeper cells under its home from an insidious evil. command.

the fifth estate Genre : Drama, Biographical, Thriller Monsters University

Kuku Mathur Ki Jhand Ho Gayi

Releasing on: JulyRelease 2013 Date : 30 May 2014

Length : 2 Hrs 8 Min : Bill CondonFantasy Genre : Animation,Director Adventure, Comedy, Cast : Benedict Cumberbatch, Daniel Director : Dan Scanlon Bruhl Cast : Nathan Fillion, John Goodman, Steve Buscemi

Genre : Comedy Release Date : 30 May 2014 Length : 1 Hrs 49 Min Director : Aman Sachdeva Cast : Siddarth Gupta, Simran Kaur Mundi, Pallavi Batra Kuku Mathur Ki Jhand Ho Gayi movie is a quirky comedy set in Delhi.

Synopsis : Mike Wazowski and James P. Sullivan are an A dramatic thriller based on real events inseparable pair, but that wasn’t always the case. From the that reveals the quest to expose the moment these two mismatched monsters met they couldn’t deceptions and corruptions of power stand each other. “Monsters University” unlocks the into doorthe to that turned an Internet upstart how Mike and Sulley overcame their differences and became 21st century’s most fiercely debated the best of friends. organization.

After Earth Releasing on: June, 2013

city lights

Genre : Action | Adventure | Sci-Fi Genre : Drama Director : M. Night Shyamalan Release Date : 30 May 2014 Cast : Jaden Smith, Will Smith, Sophie Okonedo Length 2 Hrs 6 Min Synopsis: One thousand years after cataclysmic events:forced : Hansal Mehta humanity’s escape from Earth, Nova Prime hasDirector become mankind’s new Cast : Patralekha , Rajkummar Rao home. Legendary General Cypher Raige returns from an extended tour of duty to his estranged family, ready to be a father to his 13-yearCityLights is based on the life of a farmer in Rajasthan who comes to the old son, Kitai. When an asteroid storm damagesCity Cypher and Kitai’s of Mumbai with his wife and daughter in hope of a better life. The craft, they crash-land on a now unfamiliar and challenges dangerous Earth. As histheir encounter with a big city and how they rise they face, father lies dying in the cockpit, Kitai must trek across thethose hostilechallenges terrain to meet nurtured by the power of their love is what to recover their rescue beacon. His whole life, Kitai has wanted Citylights is all nothing about. more than to be a soldier like his father. Today, he gets his chance.

World War Z Releasing on: June, 2013 Genre : Action, Drama, Horror, Sci-Fic, Thriller Director : Marc Forster Cast: Brad Pitt, James Badge Dale, Mireille Enos Synopsis : United Nations employee Gerry Lane traverses the world in a race against time to stop the Zombie pandemic that is toppling armies and governments, and threatening to decimate humanity itself. facebook.com/TNM.Magazine

May/June 2014

TNM CONFIDENTIAL

Titillating Taboos and Naughty Kinks Exploring horizons horizontally and otherwise Sex toys. Anal sex. Oral sex. It could be your been-theredone-that (all the time) or don’t-ever-wanna-go there. While sex toys and anal sex can be a regular part of one couple’s repertoire, for another couple it could be a territory never explored. This article is going to touch upon a few of the not so regular in lovemaking. There are so many sexual taboos that are influenced by the customs and practices we have. No matter how you feel about our own or other people’s sexuality, what turns you on sexually and what you find enjoyable is an expression of your sexuality, and you are entitled to it. Should you choose to explore those horizons may pleasure be with you! SEX TOY Some of us are not always comfortable with the idea of brining a sex toy into the bedroom. It can make you or your partner feel insecure about your love making abilities. But, on the flip side (which is much sunnier) to that is that the sex toy puts in the effort and you get the Chari is a Public Health consultant credit! Let’s say you decide who has a special interest and work to bring a vibrator along for experience in the field of reproductive your lovemaking, you place and sexual health. She also hosts a radio the vibrator on her clitoris and program on rvlradio called turn it on. 74

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she orgasms more and more powerfully. That is going to translate into you being a magician in bed- yes the vibrator and the vibrator is your wand. The bottom line is that you get the credit. A great partner is someone who will facilitate pleasure for his or her partner not the one who inhibits it. MASTURBATION One of the sexual activities that a lot of people deny (though admitting to it is catching on in popularity) is masturbation. There are all kinds of myths associated with masturbation like if you masturbate too much it will affect your fertility or that you will go blind (blinding pleasure maybe… in that case bring it on  ! ). Masturbation is actually healthy (until it becomes an obsession and is the only way you can climax sexually- then you need medical help). It helps you to discover your body, how you like to be touched. Some people enjoy masturbating in places that are public, some people enjoy writing about their masturbating experiences… well, to each their own but, it is good to know where to draw the line. So yes, it is your human right to be able to experience

sexual pleasure, but it is also the next person’s human right to not be put at risk or sexually abused and to not have to watch you experiencing your ecstasy. As long as you are not masturbating in public or coercing someone to watch you masturbate you are good to go! ORAL SEX I have found in my guff-gaff with some Nepalese men that they think only prostitutes give blowjobs or engage in one-sided oral sex. That is just so teriibly sad! Forget about these men even thinking of bring some oral into their bedroom games. If you are amongst those that put their mouth to good use in the bedroom, I salute you and give you a highflying highfive! I am not saying that oral sex is going to be as smooth as silk- what I am saying is that it is definitely a horizon you and your partner can explore. Oral sex for a woman is going to need a different approach than oral sex for a man. Since she is going to be more sensitive down there, you should use gentler pressure than what you would like on yourself. Play around kissing and licking the insides of her thighs and the pelvic area so you are creating anticipation. facebook.com/TNM.Magazine

When she is on the verge of an orgasm- don’t stop- in fact keep going even after she has cum until she asks you to stop. Women can be as skittish about performing oral on their partners as well. If you want her to go down on you that is a conversation you should definitely have in a nonsexual setting. What I mean is discuss and talk about it when you are both not in the heat of the moment. You tend to give off a desperate forceful vibe when you’re pleading to her while sporting an erection. ANAL SEX Anal sex can be oh so erotic but it can be pretty effin’ scary for the receiver too. Definitely one of those horizons that should not be explored without talking about it first and making sure both people are on the same page. Don’t be a communication wimp and make an unannounced back door entry. That is NOT cool! She will probably never have sex with you again or if she does definitely no back door for you!! When you are

indeed ready to go anal make sure you have all the right equipment. A must- condoms and lube, helpful- butt plugs of various sizes or your fingers will work too. The key is to be gentle, slow and steady. Great things are always worth the wait. Always always wear a condom and if you want to go from rear to front entry don’t ever use the same condom. Change your condom every time! It won’t hurt for you to share why having anal sex with your partner is so important to you. She may understand but she does not have to comply. If you tell her that anal sex is crucial to your relationship-you might be labeled a shitty partner. When it comes to initiating sex and experimenting women can be shyer about it (if she is equally or more adventurous than you I suggest you hold on tight… especially when you’re under the sheets). The key to get a woman to try new things in bed with you is to make her feel great about her body

and the sex you have. Talking about the sex you have, the sex you would like to have, both of your likes and dislikes really helps. Watching porn and reading erotica can help to make a great segue into having serious conversations about experimenting. You can show her what you would like to do to her and what you would like her to do to you. Seeing how things are done also helps to boost sexual self-esteem because you know how to do it. They are also excellent stimulants for desire. Many people don’t want to explore because they may be afraid that if they do they would be expected to keep doing more and more to keep your interest. You have to be open to listening and accepting what she is willing and unwilling to do. Make her feel comfortable and let her know that you respect her. Here’s to finding and exploring your horizons…. Cheers to playing & playing safe! Enjoy!

No matter how you feel about our own or other people’s sexuality, what turns you on sexually and what you find enjoyable is an expression of your sexuality, and you are entitled to it.

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May/June 2014

TNM SPORTS

FIFA WORLD CUP 2014 QUALIFYING TEAMS & GROUPS

May/June 2014

Cricket might have gripped Nepal by the balls, but that can wait. Bust out the Caxirola and don your football jerseys because it’s World Cup season. Almost every Nepali man, with the rest of the world, has followed the quadrennial football extravaganza with vigor and passion. The wait is now over. FIFA 2014 World Cup will be taking place in Brazil from June 12 up until July 13. It’s the month of football and it’s going to be good! Here are the groups and the teams:

BRAZIL

AUSTRALIA

FIFA Ranking: 4 World Cup Appearances: 19 Titles: 5 Coach: Luiz Felipe Scolari Players to watch: Neymar, Oscar, Thiego Silva, Paulinho

FIFA Ranking: 59 World Cup Appearances: 3 Titles: 0 Coach: Ange Postecoglou Players to watch: Tim Cahill, Matthew McKay

CAMEROON

CHILE

FIFA Ranking: 50 World Cup Appearances: 6 Titles: 0 Coach: Volker Finke Players to watch: Samuel Eto , Aurelien Chedjou

FIFA Ranking: 13 World Cup Appearances: 8 Titles: 0 Coach: Jorge Sampaoli Players to watch: Alexis Sanchez, Felipe Gutierrez, Gary Medel

CROATIA

NETHERLANDS

FIFA Ranking: 20 World Cup Appearances: 3 Titles: 0 Coach: Niko Kovac Players to watch: Luka Modric , Mario Mandzukic, Ivan Rakitic

FIFA Ranking: 15 World Cup Appearances: 9 Titles: 0 Coach: Louis Van Gaal Players to watch: Robin van Persie, Nigel de Jong, Arjen Robben, Tim Krul

MEXICO

SPAIN

FIFA Ranking: 19 World Cup Appearances: 14 Titles: 0 Coach: Miguel Herrera Players to watch: Javier Hernandez, Giovani dos Santos, Andres Guardado

FIFA Ranking: 1 World Cup Appearances: 13 Titles: 1 Coach: Vicente del Bosque Players to watch: Costa, Negredo, Silva, Juan Mata, Ramos, Azplicueta, Casillas, Rodriguez

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COLOMBIA

COSTA RICA

FIFA Ranking: 5 World Cup Appearances: 4 Titles: 0 Coach: Jose Pekerman Players to watch: Radamel Falcao, James Rodriguez, Luis Fernando Muriel

FIFA Ranking: 34 World Cup Appearances: 3 Titles: 0 Coach: Jorge Luis Pinto Players to watch: Joel Campbell , Bryan Ruiz

CÔTE D’IVOIRE

ENGLAND

FIFA Ranking: 21 World Cup Appearances: 2 Titles: 0 Coach: Sabri Lamouchi Players to watch : Yaya Toure, Gervinho, Didier Drogba, Kolo Toure

FIFA Ranking: 11 World Cup Appearances: 13 Titles: 1 Coach: Roy Hodgson Players to watch: Rooney, Sterling, Lallana, Alex Oxlade- Chamberlain, Ross Barkley

GREECE

ITALY

FIFA Ranking: 10 World Cup Appearances: 2 Titles: 0 Coach: Fernando Santos Players to watch: Giorgios Samaras, Dimitris Papadopoulos, Avraam Papadopoulos

FIFA Ranking: 9 World Cup Appearances: 17 Titles: 4 Coach: Cesare Prandelli Players to watch: Pirlo, Balotelli, Rossi, Chiellini, Buffon , Marchisio , Motta

JAPAN

URUGUAY

FIFA Ranking: 47 World Cup Appearances: 4 Titles: 0 Coach: Alberto Zaccheroni Players to watch: Shinji Kagawa, Keisuke Honda

FIFA Ranking: 6 World Cups Appearances: 11 Titles: 1930, 1950 Coach: Óscar Tabárez Players to watch: Suarez, Cavani, Diego Forlan, Diego Lugano, Fernando Muslera

12 THINGS YOU NEED TO KNOW ABOUT THE WORLD CUP facebook.com/TNM.Magazine

1. The World Cup is taking place in Brazil just for the second time. Brazil last hosted the World Cup sixty-four years ago in 1950. 2. The 2014 World Cup will see matches take place in 12 different cities, more than any other finals on record. 3. This will be the first ever World Cup to use Goal-Line Technology. 4. For the first time, there will be no World Cup speeches by FIFA officials.

5. The 2014 FIFA World Cup mascot is named “Fuleco,” as voted for by the Brazilian public. He is a threebanded Brazilian Armadillo. The blue shell represents Brazil’s fertility and landscape, the skies and the water. According to his own website, he will be 14 years old at the time of the world cup. 6. The slogan of the 2014 World Cup is “All in one rhythm”. The official ball to be used at the 2014 World Cup is the Adidas Brazuca. Brazuca is slang for Brazilian.

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EQUADOR

ARGENTINA

FIFA Ranking: 28 World Cup Appearances: 2 Titles: 0 Coach: Reinaldo Rueda Players to watch: Antonio Valencia, Carlos Gruezo, Cristian Noboa

FIFA Ranking position: 7 World Cup Appearances: 15 Titles: 1978, 1986 Coach: Alejandro Sabella Players to watch: Lionel Messi, Sergio Kun Aguero, Angel Di Maria, Pablo Zabaleta

FRANCE

BOSNIA AND HERZEGOVINA

FIFA Ranking: 16 World Cup Appearances: 13 Titles: 1 Coach: Didier Deschamps Players to watch: Benzema , Ribery, Cabaye, Varane, Sakho, Hugo Lloris, Paul Pogba

FIFA Ranking: 25 World Cup Appearances: 0 Titles: 0 Coach: Safet Susic Players to watch: Eden Dzeko, Vedad Ibisevic

HONDURAS

IRAN

FIFA Ranking: 30 World Cup Appearances: 2 Titles: 0 Coach: Luis Fernando Suarez Players to watch: Jerry Bengtson, Wilson Palacios, Maynor Figueroa

FIFA Ranking: 37 World Cup Appearances: 3 Titles: 0 Coach: Carlos Queiroz Players to watch: Reza Ghoochannejhad, Javad Nekounam

SWITZERLAND

NIGERIA

FIFA Ranking: 8 World Cup Appearances: 9 Titles: 0 Coach: Ottmar Hitzfeld Players to watch: Granit Xhaka , Gokhan Inler, Xherdan Shaqiri

FIFA Ranking: 44 World Cup Appearances: 4 Titles: 0 Coach: Stephen Keshi Players to watch: Emmanuel Emenike, Peter Odemwingie, Victor Moses, John Mikel Obi

Cont. from prev. page

7. For the first time in World Cup history, vanishing spray will be used by referees in the 2014 World Cup. The water-based spray will be used to mark the position of the ball for a free-kick on the pitch. The spray will also mark the ten-yard line for the defending team during a free kick. 8. The 2014 World Cup will be the most expensive FIFA World Cup ever. Brazil has invested heavily in this prestigious sporting event. The cost tops fifteen

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billion US dollars. It exceeds the cost of previous World Cup tournaments by miles. 9. The first kick if the tournament will be taken by a paraplegic teenager. The teenager who is paralyzed from the waist down will be wearing a revolutionary, mind controlled exoskeleton. He will stand up from his wheelchair, walk over to the midfield and take the very first kick. This will mark a very important step in the

evolution of technology. 10. The total prize money for the 2014 event will be $454 million USD. 11. Owing to the hot weather in some parts of Brazil where the matches will be played, the referee may call a halt to play two to three times per match to allow the playersâ&#x20AC;&#x2122; time to re-hydrate. 12. Brazil will use Drones and Robots during the World Cup to safeguard the security for millions of fans.

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2-MUST HAVE APPS FOR THIS WORLD CUP FourFourTwo Football Stats Zone

The FourFour Two Football Stats Zone app is a great application to have. The app includes live match stats, analysis, push notifications, goal build-ups, sharing and insights. However, it’s an iPhone only app.

FIFA Official App

This free app is the most comprehensive football app on the planet. Its main highlights are extensive FIFA tournament coverage, World Football’s latest headlines, photos, videos and more. It is available for both IOS and Android.

GERMANY

ALGERIA

FIFA Ranking: 2 World Cup Appearances: 17 Titles: 3 Coach: Joachim Low Players to watch: Kroos, Ozil, Schurrle, Reus, Mario Goetze, Thomas Mueller, Neuer, Lahm.

FIFA Ranking: 25 World Cup Appearances: 3 Titles: 0 Coach: Vahid Halilhodzic Players to watch: Sofiane Feghouli, Adlene Guedioura , Yasine Brahimi

GHANA

BELGIUM

FIFA Ranking: 38 World Cup Appearances: 2 Titles: 0 Coach: Kwesi Appiah Players to watch: Kevin-Prince Boateng, Michael Essien , Asamoah Gyan

FIFA Ranking: 12 World Cup Appearances: 11 Titles: 0 Coach: Marc Wilmots Players to Watch: Kompany, Mignolet, Dembele, Dembele, Hazard, Kevin Mirallas.

PORTUGAL

KOREA REPUBLIC

FIFA Ranking: 3 World Cup Appearances: 5 Titles: 0 Coach: Paulo Bento Players to watch: Ronaldo, Fabio Coentrao, Joao Moutinho, Helder Postiga, Hugo Almeida

FIFA Ranking: 55 World Cup Appearances: 8 Titles: 0 Coach: Hong Myungbo Players to Watch: Lee Keun-ho, Son Heungmin , Park Chu-young

USA

RUSSIA

FIFA Ranking: 14 World Cup Appearances: 9 Titles: 0 Coach: Jurgen Klinsmann Players to watch: Chris Wondolowski, Clint Dempsey , Tim Howard

FIFA Ranking: 18 World Cup Appearances: 9 Titles: 0 Coach: Fabio Capello Players to Watch : Alexander Kerzhakov , Alan Dzagoev

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