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“Go outside and get the stink blown off you!”
My mom, the fourth of six children in an Indiana farm family, recalls my grandmother often saying this as she shooed her kids out of the house.
After months of wintery cabin fever, it would probably do us all some good to go out and get some fresh air, too.
It’s been proven time and again that being out in nature does wonders for our bodies and minds. It supports our physical and mental health, and it often provides the reset we need to think differently, to see a new perspective, and to reignite inspiration.
In this issue, you’ll find ideas to immerse yourself in all of springtime’s refreshing offerings. Explore ways to get closer to nature, whether that’s bringing flowers up to your window (p.40), paddling on a lake (p.26), or standing in a gigantic forest wind chime (p.32). Learn how to live a little cleaner and healthier (p.22, 27). Plan a trip (p.8, 38), delight in Derby (p.16, 18), and focus on seeing the good in each day (p.46).
Let’s get out, refresh our scent, and catch a whiff of inspiration. — Jessica Alyea
Today’s Transitions is published quarterly by: Barrett Jacoby Publishing, LLC 8002 New LaGrange Road, Louisville, KY 40222 TodaysTransitions.com
The opinions expressed herein are exclusively those of the writers and do not necessarily reflect the position of the publisher. Today’s Transitions magazine does not endorse or guarantee any advertiser’s product or service. Copyright 2025 by Barrett Jacoby Publishing, LLC, all rights reserved. Reproduction or use of editorial or graphic content in any manner is prohibited without permission from Barrett Jacoby Publishing, LLC.
2025 / TodaysTransitions.com SPRING 2025 | VOL. 22 | NO. 1
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Eat This: THE DERBY HOT BROWN
Try the Brown Hotel’s classic recipe of our city’s famous dish with its melty cheese, creamy Mornay sauce, and crispy bacon.
Health and Fitness: TAKE A SPRING HIKE
This spring, plan some family time in the great outdoors. We found three of the best springtime strolls here in town.
Read this story and more at TodaysTransitions.com by scanning the QR code.
A Spring Day Trip In The Heart Of The Bluegrass
Take a trip to Lexington and visit the prestigious Keeneland Race Track and a horse farm.
Nourish Your Skin
We can’t stop growing older, but here’s how we can help nourish and preserve our skin against the signs of aging.
Scan the QR code to read more.
Stay Connected With Our Newsletters
Choose the news you want the most — Beautiful Living, Caregiving and Health, Local Happenings, Digital Edition, or all.
Sign up for our newsletters by scanning the QR code.
Caregiving: NAVIGATING UNKNOWN WATERS
This tested advice will help point you the right direction when you’re thrust into a new caregiving situation.
Comprehensive Directory Listings
Find a directory of options for retirement living on page 42. Care community and home caregiving directories start on page 56. Search our directories online for caregiving and living options in Kentucky, Indiana, and Ohio at TodaysTransitions.com.
By Carrie Vittitoe
Some travelers have discovered that having a purpose or goal associated with their adventures makes the experience all the sweeter. Combining a love of travel with another interest can not only be loads of fun, but it can help you learn more about yourself and develop deeper friendships. Be inspired by these travelers who have discovered that purposeful traveling is the way to go.
Purpose: Literary pursuits
In 2018, Denver resident Marilyn Robbins, 63, became involved with Divine Destinations, a book club that reads books about a certain location for a year and then visits that location. “We pick our own books, reading one a month for a year, until we set off on the trip,” Marilyn says.
In May 2024, members of Divine Destinations came to Kentucky for the 150th running of the Kentucky Derby. They got to see firsthand a “rolling hill,” a concept they couldn’t fully imagine given their home base near the Rocky Mountains. “We were thrilled to see Lexington’s skeleton at the Kentucky Horse Park and Lincoln’s birthplace in Hodgenville,” Marilyn says. “Our hidden gem we stumbled on was Nettie Jarvis Antiques in Bloomfield.”
Divine Destinations has made an effort to travel in a different direction each year. They’ve been to the east (Charleston, South Carolina), to the west (Pacific Grove, California), and to the far south (Key West, Florida). In 2025, Marilyn says the group will head to Mackinac Island in Michigan. To prepare for the trip, they have read a biography on Betty Ford, as well as Mary Doria Russell’s novel The Women of Copper County In 2026, Divine Destinations will head to Rhode Island.
Through books, travel becomes even more meaningful because the members of Divine Destinations learn so much about where they are heading — and they get to do it together as friends. “The best thing about intentional travel is immersing ourselves in books that explore the past and define Americans that have truly made a difference,” Marilyn says.
Purpose: Sports enthusiasm
Anna Norris, 52, and a friend set a purpose for travel in 2013 when they attended a San Diego Chargers game against the San Francisco 49ers in San Diego, California. “I mentioned that I was really enjoying the game and atmosphere, and that I would like to set a goal to see all the teams play,” Anna says. “A girl has gotta have goals!” Then and there, they decided to see all 32 NFL teams play live (although not necessarily in their home arenas).
When it comes to deciding where to visit, Anna says, “There are certain cities or stadiums that clearly stood out to visit, such as Dallas for the Cowboys, Seattle for the Seahawks, and Green Bay for the Packers.” But the friends have visited the same cities several times simply because getting there is relatively easy. “We have seen the Indianapolis Colts play several times at their stadium because the city is just a couple hours away from home,” Anna says.
The NFL has 32 teams on its roster, and Anna has eight teams left on her list, as well as a plan to go to the Super Bowl. “It has not been hard planning a trip when we can look at the NFL schedule when it comes out and narrow down the must-see games for the season to check off our list,” she says.
In 2018, Kathy Belcher, 71, and her husband were visiting Glacier National Park in Montana when they kept hearing about Greenough Glacier. But it’s strenuous, and we’re not hikers, Kathy thought at the prospect of doing such a formidable hike. Despite her reservations, they ended up hiking all the way to the top, although Kathy notes that they stopped frequently to take photos of the gorgeous scenery. “It was so exhilarating for us because we did a strenuous hike; it just flipped this switch for me,” she says.
Later that year, Kathy’s son won a lottery to camp at the bottom of Grand Canyon National Park in January 2020. That was the nudge Kathy needed to join a women’s hiking group so that she could prepare to join her son on the trip. She met women who had experience doing long hikes, including the Appalachian Trail and the Camino de Santiago, so she was gaining knowledge and camaraderie as well as improving her endurance.
The January 2020 Grand Canyon trip was extended so that Kathy and her son could travel to Utah and see six more national parks (Petrified Forest, Arches, Canyonlands, Bryce, Zion, and Capitol Reef). The following year, she went to California and hiked in Yosemite, and she hasn’t stopped since. Now that she’s been ‘bitten by the hiking-in-nationalparks bug,’ she’s hiked in Yellowstone,
the Tetons, Acadia, New River Gorge in West Virginia, and more. Her US national park number right now is 14, but she has also visited national parks in other countries, including Banff in Canada and Plitvice in Croatia.
Purpose: Ancestry
Diane Meister, 67, has a leg-up on lots of people who travel to discover more about their ancestors because she worked as a research librarian and genealogist at the Kentucky Historical Society for two decades. Along with her husband, Doug, 73, she has traveled extensively both in the US and beyond its borders to find documents and distant relatives.
One of the best things about genealogical travel is that it may take you beyond the touristy locations into unexpected situations. During a trip to Germany, Diane and Doug stopped for ice cream and began chatting with locals about why they were visiting such a small town. They were introduced to a woman who worked for the local government. “She unlocked the city building, took us into this room, and asked what family name we’re looking for,” Doug says. She handed them a book of church records from the Black Forest dating from 1500-1930, which they were able to purchase. “It was a gold mine,” Diane says.
The next day, they visited the tiny town of Seitzental, Germany, by way of one road winding through the Black Forest, which was pitch dark at 10am due to the densely packed trees. When they saw a man leaving the local beer garden, Doug asked if he knew any Hermanns. “Third house on the left,” the man replied. A few moments later, a woman opened her window to call for her sons, which gave the Meisters the opportunity to ask her a few questions. They learned that Diane’s great-great grandfather had built the Hermann house, and they were able to meet some of Diane’s distant cousins the following day.
By Kym Voorhees Raque |
For horseracing fan Clyde Coatney, the Backside Learning Center offered the perfect opportunity for him to give something back to a community he loves.
Located on Oakdale Avenue, just steps from Churchill Downs, the Backside Learning Center provides educational resources and support for racetrack workers and their families. The center’s programs for both adults and children help them overcome barriers and improve English language skills.
Clyde, a Bowling Green native with an educational background in government and history, worked a long career with Amtrak before choosing to retire in the Schnitzelburg neighborhood of Louisville. For the past two years, he’s spent time volunteering at the learning center, where he helps the children of racetrack workers improve their reading and English skills.
What do you do as a volunteer?
Primarily I volunteer in the Front Runners afterschool program two nights a week. I work with elementary and middle school children, helping them with reading and homework. We work one-on-one to learn new vowel groupings, phonics, and anything to boost their reading skills.
I love it when we’re working with the children, and they learn something new or see something they didn’t know before and walk out empowered with new knowledge. It can be as simple as learning new words or new vowel combinations. When you’re tutoring or helping with homework, and you see the light bulb go on and you know they’re getting it — that’s rewarding.
I’ve also tutored adults learning English as an additional language, and I serve on the programs committee, planning/fundraising committee, and have assisted with individual fundraising drives.
Do you have a favorite volunteer memory?
This summer we hosted a reading boot camp where we brought elementary students in for two weeks to boost their reading skills before the start of the school year. We each worked with one student, providing individual attention for the whole two weeks. My student was going into fourth grade and was so excited and enthusiastic. It was so rewarding to see her learning new things and know that I was helping to set her off on a good trajectory for the new school year.
What advice would you give other older adults interested in volunteering?
Find something that you’re already passionate about. There are lots of great organizations out there, so find something that really resonates with your own values and passions. Be prepared to get more out of it than what you put into it. Volunteering has been so rewarding for me. I’m a lot more active in all aspects of my life because of the energy I get from volunteering. It will change your life.
“WHEN YOU SEE THE LIGHT BULB GO ON AND KNOW THEY’RE GETTING IT, THAT’S REWARDING.”
By
Lorne, by Susan Morrison, February 18
This year marks the 50th anniversary of Saturday Night Live — a cultural phenomenon that, for better or worse, has shaped American comedy for half a century. Lorne Michaels is the quirky genius behind the show. Lorne takes a deeper look at the producer and all of the ways his own taste has shaped our own. It is a must-read for SNL fans and a fun stroll through the past for those who have been living through it.
The Dream Hotel, by Laila Lalami, March 4
Set in the near future, The Dream Hotel introduces readers to a world where even your dreams are under surveillance. As a result, protagonist Sara is arrested and detained for a crime she has not yet committed — harming her husband. Lala Lalami’s novel feels inspired by Phillip K. Dick’s The Minority Report, and it similarly invites us to question the outsized role technology plays in our lives.
With Love, Meghan, Netflix, March 4
Meghan Markle is set to regale audiences with lifestyle tips about food, entertaining, and gardening on her new show that will give an up-close look at her life with Prince Harry in California. We can expect some celebrity guests including comedian Mindy Kaling and Markle’s Suits co-star Abigail Spencer. While early reviews of the show are mixed, it is sure to be popular, as everything about the royal family tends to be.
You, Netflix, April 24
Fans of You have been waiting nearly two years for the final season of the hit Netflix show, and it is finally here. You puts the viewer inside the mind of Joe Goldberg, whose thoughts are as creepy as they come. If you haven’t followed the series from the beginning, you have some catching up to do before the last season airs. But this show is definitely binge-worthy, and it’ll keep you hooked from start to finish.
Jason Isbell, Foxes in the Snow, March 7
Many know Jason Isbell from his work with the Drive-By Truckers, but his solo music is deeply personal and moving in its own right. His Americana-infused rock is elevated by fiery guitar solos and vocals that can shift from a whisper to a wail with devastating emotional weight. An acoustic collection, Foxes in the Snow is Isbell’s first solo album since 2015’s Something More than Free, making it a much-anticipated release.
My Morning Jacket, Is, March 21
Led by Jim James’ ethereal, reverbsoaked vocals, Louisville natives My Morning Jacket have built a sound that feels both deeply rooted in classic rock traditions and completely out of this world. The tracks on Is move seamlessly between spacey, atmospheric ballads and explosive, jam-heavy anthems, ensuring something for everyone from casual observers to hardcore fans.
Alfonso Cornish loves a good team sport. And his enjoyment of baseball as a kid has grown into a singular gift for tuning into and supporting the goals of those around him. Playing on a team has been shown to foster collaboration, boost morale, and encourage open communication that leads to stronger relationships — all of the virtues Al loves to cultivate when he’s working with others. “It was something about being a part of a team and winning with others that really inspired me,” he says.
Originally from Maryland, Al was on the lookout for a job that would allow him to spark that type of team spirit, so he moved to Louisville in 2006 to do just that. Al excelled in his job as vice president/chief learning officer with Norton Healthcare. His position let him build what’s now called Norton University, a program offering classes for employees in education, leadership, and organizational development. “We didn’t want to leave anyone out of the learning process, and so we tried to create opportunities for everybody,” Al says. “We offered all kinds of learning opportunities to meet not only the professional needs of our employees, but also the personal needs.”
That desire to lift others up was something Al learned from his parents. A large part of his childhood, he says, was spent watching them model kindness and the positive power of public service through charity and community work. “My folks were always helping someone,” Al says. “That’s where my foundation comes from and why I am who I am.”
This Derby season, you’ll find Al leading another rewarding team effort as the chair of the Kentucky Derby Festival. Al has served on many different Derby Festival committees over the last 11 years. “Now I know more about the festival than I ever wanted to know,” he says with a grin. The festival’s 2025 focus is “seeking unity throughout our community.” As Al explained in his acceptance speech, we don’t want to leave any segment of our community behind. “We want everyone to experience Derby the way that they want,” Al says. “I talk about ‘one community, one festival.’”
Al’s lifelong dedication to helping employees and peers achieve satisfaction in both their professional and personal lives drives him. For him, work doesn’t feel like work, and this enjoyment is why he’s continuing his career into his retirement years. “It’s the fulfillment you get out of seeing others grow and develop,” Al says. “When you’re in a classroom and you see the light come on in a person’s eyes, it’s a thrill.” He says people will ask why he does that now when he could be at home, traveling, or watching TV. And his response is, “Because I still think I have something to contribute.”
Feeling fortunate to be able to do what he loves, Al gives credit to his wife, who keeps him on his truest path. “I have a very positive wife, and if she ever notices that I’m not up to where I need to be, she gets me motivated,” he says. We all have rough patches, Al continues, but focusing on the positive shifts our attitude.
So, if you’re feeling a dip in your inspiration, take a tip from Al: When he mentors people, he encourages them to write down all the positive things in their life as they feel them. “Then you have something to go back and look at during those times when you’re having difficulty,” he says. Writing about the good in your life shifts your focus to one of gratitude and can reframe your perspective during trying times.
Positive feelings like these lead us to breaking limits and reaching goals. So, if you’re feeling stuck, take another tip from Al’s handbook: “If you’re doing the things you love to do, it’s really easy.”
You have to be passionate about something to do it for 37 years, and for Jo-An Holleman, that something is bartending at Churchill Downs. She began working for the historic racetrack in 1988. It seems bartending was Jo-An’s destiny since her dad actually owned a bar. “I was working at another bar in Louisville, so he told me I had to come work for him when I turned 22,” she says. Even in high school, she knew that bartending was a good fit for her personality. “Everyone wanted to go to college; all I wanted to do was be a bartender,” she says. “I knew they made good money, and it was fun. You didn’t have to sit in an office chair all day.”
One of the things Jo-An most enjoys about working at Churchill Downs is meeting people. “It’s a party every day,” she says. Some of the people she serves today were her original customers back in the ’80s. And at this point, she has been at the iconic racetrack so long that not only does she have regulars, but she actually has customers whose parents were once her regulars. “These people in their 30s will come up to me and say, ‘Don’t you remember me? I used to come here with my dad,’” she says.
“HAPPY PEOPLE MAKE MY JOB SO EASY.”
During live meets, Jo-An may interact or come in contact with something like 5,000 people a week, which is both exhilarating and tiring. Sometimes she can hardly speak when she gets back home because she spends so much of her day talking with customers, she says. Still, Jo-An loves the camaraderie of her workplace, even if she and her customers don’t actually discuss the races. “We don’t talk about horses, really. We just gossip,” she says with a laugh.
Jo-An can now be found most days at the Behave Yourself Bar in the Clubhouse area of the track, where she especially enjoys making delicious Old-Fashioneds. She recommends that if a person wants to make an Old-Fashioned really special, they should use Triple Sec instead of simple syrup. Add bourbon and cherries to that, and pop in a little bit of almond bitters. She purchases a special package of bitters that includes flavors like cherry, orange, and cocoa. She has a special affinity for the almond because of its delicious scent.
When Jo-An isn’t at work, she enjoys helping find lost dogs. She has a special place in her heart for Southern Indiana Rescue, an organization that helps find forever homes for dogs. Jo-An herself is a double-adopter. She also loves going out to eat at restaurants, especially when the meal is at Jeff Ruby’s Steakhouse in downtown Louisville.
After nearly four decades, Jo-An has seen a lot of changes at the track, whether it has been the major remodels she has witnessed or the styles of dress that people wear. What hasn’t changed after all this time is her love of her job and her desire to help people have a good time. “Happy people make my job so easy,” she says.
By Tami Pyles
When we think about health, we often focus on diet and exercise. But we might overlook another important influence on our wellness: the chemicals and ingredients we’re exposed to through different products and substances, day in and day out.
Not all chemicals are harmful, but some have detrimental effects on our bodies. By learning which chemicals and ingredients are problematic, we can reduce our exposure to toxins that can cause both short- and long-term effects, including skin irritation, headaches, respiratory issues, endocrine disruption (interference with hormones), and even an increased risk of certain cancers.
Ridding your life of all toxic chemicals is nearly impossible because they are quite literally everywhere: in the products we use, the foods we consume, and even the air we breathe. While this fact can seem overwhelming, don’t despair. “While 100% elimination is not possible, you can take small steps that can reduce your exposure and make a big difference in your overall health,” says Devin Kirtley, clean beauty advocate and clean living influencer.
Awareness is key
A first step is to become aware of chemicals that have been found to be harmful. Some of the biggest offenders include formaldehyde, phthalates, bisphenol A (BPA), PFAS (per- and polyfluoroalkyl substances), parabens, and added fragrance/parfum. These ingredients can lurk in products we use all the time, such as plastics, cleaners, cookware, and cosmetics.
Unfortunately, US law does not require manufacturers to list all ingredients in consumer products, so you have to dig deep to know what you are being exposed to. Become an avid label reader, and be cautious even with products that are marketed as “free of” or “clear.” Devin advises a healthy skepticism toward such phrases: “While these claims sound lovely, often it is just a marketing scheme. You really need to do your research on ingredients.”
There are tools available to help you identify safer options. Easily found online is the EPA’s Safer Choice list, which shows you products and ingredients that meet stringent safety criteria for human and environmental health.
There are also apps that evaluate products. “I use an app called Yuka,” says Christa Gant, family nurse practitioner and founder of Strong Roots Health Center. “You can scan any product barcode, and it will give you a grade. The paid version of the app will also give you safer alternatives. I like that because if something is bad, it tells me what is good.”
The Environmental Working Group (EWG) also has an app that contains a database of more than 200,000 products with ratings based on their health, safety, and transparency of ingredients.
Here’s some good news: Your body has its own natural defenses against toxins. And you can boost those defenses with healthy lifestyle choices such as drinking more water (preferably filtered), prioritizing your sleep, and getting regular exercise. “Do everything you can to improve and strengthen the internal terrain of your body,” Christa says. “That way it is easier to withstand the chemicals that will inevitably enter your body.”
A strong lymphatic system can also help defend against harmful substances. This network of organs, tissues, and vessels includes your lymph nodes, bone marrow, spleen, intestines, and more. “A healthy lymphatic system will get toxins moving toward the detox organs to get them out of your body, rather than staying stagnant in your system and building up,” Christa says. Deep breathing, lymphatic massage, and once again, healthy lifestyle choices can keep this system strong.
“WHILE 100% ELIMINATION IS NOT POSSIBLE, YOU CAN TAKE SMALL STEPS THAT CAN REDUCE YOUR EXPOSURE AND MAKE A BIG DIFFERENCE IN YOUR OVERALL HEALTH.”
— DEVIN KIRTLEY
Personal care products:
Soaps, lotions, shampoos, and cosmetics account for a large portion of our exposure to toxins. According to the EWG website, American women use an average of 12 personal care products a day that contain 168 different chemicals, while men use an average of six personal care products that contain 85 different chemicals.
Choose products that are free of parabens, phthalates, aluminum, and fragrance/ parfum. Fragrance is a catch-all label that can actually represent a large number of synthetic chemicals.
I t may be unrealistic to switch out all of your personal care products at once, so make smarter choices as you restock. “Deodorant is an easy switch,” Christa says. “Opt for one that is aluminum-free.”
Another strategy is to prioritize swaps based on how you use the item. “Prioritize the products that stay on your body longer, like lotions, over shampoo that you rinse away quickly,” Devin advises.
Food storage:
Ditch plastic and use glass. “Try to get rid of plastics, and definitely do not microwave anything in plastic,” Christa says. “Plastics are bad because they break down, and those microplastics can get stuck in our bodies and disrupt our endocrine system.”
Home cleaning products:
Many home cleaning products contain VOCs (volatile organic compounds), which vaporize at room temperature and release chemicals into the air. Breathing these in can irritate your eyes, nose, and throat; make you feel nauseous; and even damage your central nervous system and other organs, according to the American Lung Association. Choose options with low or no VOCs, and avoid products with chlorine, fragrance, and flammable ingredients. You can also make your own safer cleaning solutions from ingredients you likely already have in your home, such as baking soda, vinegar, and essential oils.
One of the worst offenders is air fresheners. The American Lung Association advises avoiding the use of these altogether. Instead, infuse fresh scents into your home by diffusing essential oils.
I’ve been wasting my life up to this point! That was Greg Miller’s first thought after pushing a kayak into the water for the first time, he says. He instantly fell in love with the activity.
“Just the freedom of being out there in this tiny little boat — you can make it go wherever you want, explore places you couldn’t go before,” he elaborates. “If you’ve never been boating, it just opens up a whole new world.”
Greg, 52, has alternated between cycling and kayaking for exercise for about 20 years. He enjoys riding through the open countryside on his bike and then getting a great core and arm workout in his kayak, typically going out on the Ohio River three or four times a week during the warmer months of the year.
The Jeffersonville native’s favorite water excursions include 14-Mile Creek and Deam Lake, both in Indiana, as well as Harrods Creek in Louisville. Oh, and taking his kayak surfing on the wakes behind the Ohio’s barges and the Belle of Louisville.
“A barge puts out this wash in the back of it, sometimes 10-foot tall,” Greg says. “You can get out and surf on those, and when you’re done you can easily get back into calm waters. The Belle with that paddle wheel on the back, it puts out this mile-and-a-half long trail you can get on.” (Greg adds that this is not for beginner kayakers.)
When he’s not out on the water or the road, Greg works his day job as a computer programmer and spends time on his other hobby of ‘collecting hobbies.’ He’s into photography, astronomy (and combining the two, astrophotography), and pool, to name a few. He helped start the Louisville Area Canoe and Kayak online group, which has Facebook and Meetup pages to connect area paddlers and coordinate occasional group kayaking and camping trips.
For anyone who wants to get active, Greg’s advice is to plan your time around your workout. “I try to prioritize that a workout is the number one thing that needs to happen,” he says. “You have to say, ‘This is the most important thing.’”
If there’s one thing people complain about related to aging, possibly coming in second to creaking joints, it’s weight gain. It isn’t uncommon for people to pick up one or two pounds per year as they move into middle age. But researchers are finding more and better options for dealing with the weight gain that sometimes goes hand-in-hand with growing older.
As we age, our metabolic rate slows down. We lose muscle, which burns more calories than fat. We often develop eating habits in our 20s and 30s and don’t change those much, even if our activity levels have decreased significantly.
Plus, food is incorporated into so much of what we do. Nurse practitioner Jennifer Truman with Norton Weight Management Services notes, “Food is personal, emotional, cultural, social, and addictive. In theory, weight loss should be easy — drink plenty of water, eat clean whole foods, move your body more, and you’ll lose weight. In practice, weight loss is a challenge because people are complex and they are living busy, complex lives.”
We know that managing our weight is important as we get older because, as Jennifer notes, “the less adipose (fat) tissue we carry on our organs, the less likely we are to suffer from chronic health conditions like diabetes, heart disease, stroke, and certain cancers.” And those creaking joints? Those won’t be as bad if we aren’t making our joints carry more weight with every step.
Prevent it: Strength training can help
As Jennifer mentioned, staying hydrated, eating whole foods, and exercising are critical for a healthy weight, but for a long time, people focused more on cardiovascular training, such as running and using elliptical machines. While this kind of exercise is important, there’s been an increased effort to encourage people, especially women, to add more muscle-building because of the metabolic changes associated with aging. Whether a person lifts dumbbells or simply uses their body as the “weight” they lift, strength-building helps rev metabolism and build more muscle, which will in turn burn more calories. Having more muscle strength can also help older adults keep their balance and avoid falls.
Treat it: New meds may be an option News outlets exploded in late 2024 with reports about the use of Ozempic, heralded as a game-changer when it comes to weight loss. But what is Ozempic, and is it safe for older adults?
Ozempic is an FDA-approved diabetes medication, but Jennifer notes that it is chemically the same medication as Wegovy, a weight-loss medication. Two other similar drugs in this arena are Mounjaro and Zepbound. All of these drugs work by decreasing patients’ appetites and slowing down the pace at which the stomach empties so that patients feel fuller longer after they eat.
“Both Wegovy and Zepbound can be appropriate treatments for obesity in older adults,” Jennifer says, “[but] all patients on these medications need to be taking vitamins, meeting protein intake goals, and drinking plenty of water.” There isn’t an age when someone becomes ”too old” for these medications, she explains, but she recommends that anyone concerned about excess weight speak with their physician to determine a plan together.
By Anita Oldham |
We made a sandwich stuffed with cream cheese, cucumbers, microgreens, and some spinach dip for a bright, clean taste. Use your imagination or set out to explore different flavors for an afternoon or lunchtime snack.
We modified the fussy “tea” sandwich into a hearty bite for a homestyle happy hour.
No need to overthink these satisfying little sandwiches — it’s more about experimenting. Just focus on combining fresh ingredients, tangy tastes, and protein for energy.
• Start with a homestyle bread, a focaccia, or a cracker that you can use as a quick base.
• At your local grocery, you can pick from a wide variety of spreads, such as spinach dip, garlic hummus, or any kind of cheese to help hold your sandwich together.
• Add in-season vegetables and fruits as the topper to increase your nutrient intake as well as savor the tastes of the season.
Try topping a rustic bread with turkey, bacon, tomato, and microgreens. With a dollop of garlic spread, this combination makes a delicious, open-faced sandwich snack.
Next, we piled a salty cracker with homemade chicken salad and juicy tomato. Then we tried saucing a meatball and some greens together for a hearty one-bite sandwich. A boiled egg also worked well as a protein with a dollop of hummus and a thin white bread. What a fun challenge to try as many spreads and breads as possible.
In the summer of 2023, the niece of legendary soul singer Aretha Franklin found a handwritten will in a surprising place: Under the singer’s couch cushions.
A Michigan jury would go on to rule that the will was indeed valid, sparking a legal battle between the singer’s sons over some differences between it and an earlier version of Aretha’s will.
With all due R-E-S-P-E-C-T, it might be a good idea to keep your will in a safer place than your couch. Find the guidance you need with an elder law attorney who can help you navigate all the steps of setting up a good estate plan, ensuring that nobody will be searching through your cushions, and that your wishes will be clarified for your family. — Jessica Alyea
Losing a loved one is never easy. What’s even harder is having to grieve while spending the next six months (minimum!) sorting out a loved one’s legal affairs through an expensive, public process in court.
The good news is that you can spare your family from this court process — called probate — after your passing by setting up a revocable living trust. An elder law attorney can help you create this trust as part of your estate plan, ensuring that you are the one who determines how your property and possessions are settled, not a government official.
“Every adult should have a revocable living trust,” says attorney Nathan Mitchell, owner of Stone Legal Group, PLLC. “It keeps your estate private and avoids probate. It allows for your spouse and children to immediately access any funds you want to give them without having to get permission from the court. And, it allows for long-term planning for distributing your estate according to your wishes long after you’re gone.”
The team at Stone Legal Group has been helping Louisvillians build strong estate plans for more than three decades. By providing expert guidance through the complicated legal system and carefully ensuring that each necessary document is in place, the team helps families gain peace of mind knowing their estate will be handled privately, professionally, and as they planned.
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After an especially cold and snowy winter, spring beckons us outside. Its smells, sights, sounds, textures, and tastes offer us countless chances to enjoy its beauty. These rich experiences don’t just boost our mood and health — they also exercise our body’s sensory system, which in turn encourages our brains to stay sharp against cognitive decline. So, whether you venture out into the natural world or welcome the outdoors in, engage your senses and immerse yourself in nature this season.
Flowers ignite at least three of our senses. Our eyes see their vibrant colors, our noses catch their scent, and if we’re lucky, they attract birds whose chirping sounds are music to our ears.
Horticulturalist Shelly Nold, owner of The Plant Kingdom garden center, has some suggestions for flowers to try in your efforts to bring nature near: “A few of my favorite lowmaintenance perennial flowers with a long bloom sequence are Russian Sage Denim ‘n Lace, Rudbeckia American Gold Rush, Salvia Pink Profusion, and Agastache Blue Fortune.” In addition to being pretty, she says, “All of these perennials are heat- and drought-tolerant and are attractive in some way to hummingbirds, songbirds, and pollinators.”
If you are only able to have small planters on a deck or patio, Shelly says nearly all herbs can be grown in containers. She suggests planting culinary herbs and summer annual flowers together in the same planter. For example, basil and nasturtiums complement each other with their similar sun and water needs. While viewing your flowers, it would be lovely to hear the sound of water, so consider adding a water feature to your yard. Trae Gibson, owner of Bluegrass Aquascapes, says, “Clients often cite a variety of reasons for wanting a water feature near their homes, [such as] relaxation and stress relief, aesthetic and property enhancement, and connection to nature.”
There are all kinds and sizes of water features, from bubbling water urns to backyard waterfalls. A water feature can also bring more wildlife into your yard, such as birds and frogs.
There are ways to bring nature inside your home, too. Consider painting a wall a soothing shade of green, or maybe add some cut hellebore or evergreen fronds to a vase in the living room. You can arrange interesting stones on a tray along with a scented candle and some dried flowers. Bringing nature indoors doesn’t have to be involved or expensive.
Explore natural wonders beyond
Venture out past your yard for more serious water features by taking a trip to Cumberland Falls in Corbin, Kentucky. Not only can you hear the rushing water, but if you time your visit well, you can see a moonbow, a phenomenon that happens when light from the moon is refracted through water droplets.
A much drier but equally amazing natural feature can be found a 30-minute drive from Cumberland Falls in Daniel Boone National Forest: Natural Arch Scenic Area. Feel the earth under your feet as you walk the half-mile trail leading directly to the sandstone arch, and feast your eyes on its 100-foot span.
Indulge your hearing and vision with a hobby that draws your gaze out and up: birdwatching. You can, of course, do this at home, but there is no better way to expand your bird knowledge than by learning from fellow bird enthusiasts. The Beckham Bird Club offers a variety of field trips throughout the year, as well as regular meetings on the second Tuesday of every month.
Spending time in nature can help us recenter ourselves emotionally and spiritually, and if that is your goal, drive to Mount Saint Francis Center for Spirituality near Floyds Knobs, Indiana. Mount Saint Francis sits on 400 acres and offers several trails, as well as a selfguided pilgrimage to see 19 amenities such as a Peace Pole, shrines, and a meditation path.
For a next-level multisensory experience, Bernheim Forest in Clermont, Kentucky, offers outdoor exhibits that blend nature and art in its L+A+N+D (Landscape + Art + Nature + Design) project. Walks in the Fictional Woods by Merve Tiryaki is a large, circular pavilion made of bamboo canes that vibrate — imagine yourself standing in the center of a gigantic wooden wind chime. If touch and texture spark your joy, you will almost certainly love the carved patterns of Bernheim Burl by Stuart Ian Frost, created from part of an old oak tree.
By Tonilyn Hornung | Photo by Randy Daniels
Larry Johnson was told during his initial job interview that his position wouldn’t be “permanent.” That was over 40 years ago, and Larry remains as much a foundational part of the historic Seelbach Hilton Hotel as its grand lobby staircase and famous grotto ballroom, the Rathskeller. Starting as a doorman in the early 1980s, Larry is now the hotel’s historian and an integral part of the hotel’s legacy. His role calls him to recount grand stories such as the connection between the hotel and F. Scott Fitzgerald’s masterpiece, The Great Gatsby, which celebrates the 100th anniversary of its publishing this spring.
Tell us about the connection between The Great Gatsby and the Seelbach.
I love telling people how Fitzgerald was stationed at Camp Taylor (7.5 miles away from Louisville), and how he would make his way into what’s now the Rathskeller and the old Seelbach bar — that was called The Stables at the time. Fitzgerald portrayed his main characters in The Great Gatsby, Tom and Daisy, as having their wedding reception in our grand ballroom.
What was the city like a century ago?
During the roaring ’20s, Louisville had the best poker room and the best billiards hall in the Midwest at the Seelbach. It was a great stopover during that time due to its central location. More than likely, more famous (and infamous) personalities than George Reuss, Dutch Schultz, Al Capone, and F. Scott Fitzgerald stopped by.
What other fun facts from history should we know?
We’ve had eight different presidents spend the night at the hotel. We’ve had movies shot in and around the hotel, one of the most popular being the 1978 Bill Murray film Stripes. Those are some of my favorites.
What are your hobbies?
I love to play golf, and I bowled for 50 years.
You have a collection of… Baseball caps. I’ve got hats from all over the world. I started collecting them around 40 years ago.
Your biggest accomplishment?
In 1988 I was named National Bellman of the Year, and 30 years later I was named the National Historian for Historic Hotels. And, of course, my wife, my daughter, and my grandkids are my biggest accomplishments.
One thing people don’t know about you:
I was raised on the corner of Woodruff and Seelbach Avenues.
Something you can’t quite get the knack of?
Before working at the Seelbach, I had a couple of jobs (working at a car manufacturer and printer) that weren’t the best fit.
What’s the biggest lesson you learned from your parents?
To be kind to everybody. My mom and dad never met somebody they didn’t like, and the old adage holds true for them: They never met a stranger.
Your inspiration comes from…
My sister. Both my parents worked, and I stayed with her. She would take care of me when I was little. When I became a young teenager, she taught me how to dance and how to bowl.
My husband retired last year, marking a new transition for us. As we considered how to commemorate this milestone, our thoughts turned back to the early years of our careers, when we had each spent a considerable amount of time with assignments in New York City (he with Colgate-Palmolive and me with Brown & Williamson). It had been love at first sight (with the city!), and so we were inspired to take ourselves back to New York to celebrate.
We booked a stay in a hotel we like near Times Square, and we decided to revisit a few old haunts but mostly explore new-to-us places, relying on the subway and walking to get around. Take a look at where our feet led us, and draw some inspiration for your own next trip!
What’s New York without a deli sandwich? We fueled up on our first day with a stop at Katz’s Delicatessen, where we shared — what else? — a corned beef sandwich, mounded inches high with delicious, slow-brined corned beef. From Katz’s, we set off on foot to explore Central Park. Although we’d been in Central Park before, we had definitely not explored all its 843 acres. Opened in 1858 as the first public park built in America, Central Park was designed by Frederick Law Olmsted and Calvert Vaux. Yes, that Olmsted, who was also busy in 1891 designing Louisville’s own Cherokee Park, along with over 20 of our other parks and parkways! Central Park is considered a masterpiece of landscape architecture with its expansive lawns, woodlands, streams, lakes, walking and biking paths, recreational facilities, and playgrounds.
As we strolled through the park, we saw pickup basketball games, active movie sets with filming in progress, horse-drawn carriages, and many structures for which the park is famous, such as the iconic Bethesda Terrace and Fountain. The sights and sounds of the Central Park Carousel caught our attention, and like kids at the county fair, we stood in line and bought our tickets. The very first Central Park carousel was installed in 1871 and powered by a horse-and-mule-team, and the present-day carousel is the fourth iteration. Designed and carved in Brooklyn in 1908, the current carousel was first placed in Coney Island until the 1940s. After several years of abandonment, it was restored and moved to Central Park in 1951. The carousel pays tribute to American folk art with 57 hand-carved horses and two chariots.
We rounded out our day with another first for us. My husband, through reconnection with old friends, has become an inspired baseball fan, and the New York Mets had a home game. We headed by subway from Manhattan to Citi Field Stadium in Queens. Surfaced with Kentucky Bluegrass, Citi Field opened in 2009, replacing Shea Stadium, the Mets’ home field since 1964. Not only were we able to see the Mets take on the Baltimore Orioles, but prior to the game and within walking distance, we explored the USTA Billie Jean King National Tennis Center, which was hosting Fan Week leading up to the US Open Tennis Championships. It was an exciting homage to the wide world of sports!
After a breakfast of fruit and classic New York bagels, we got back on the subway to head to the southernmost tip of Brooklyn and Coney Island. Coney Island’s amusement park, hot dogs, vibrant colors, boardwalk, and adjacent Brighton Beach lived up to everything I’d imagined! Fun fact: turns out the “original world famous” Nathan’s Hot Dogs truly did originate in Coney Island. In 1916, Nathan Handwerker, a Polish Jewish immigrant and early entrepreneur, sold nickel hot dogs at his stand that was started with a $300 loan from friends and his wife’s secret spice recipe. Today, Nathan’s is the most famous hot dog in the world, found in restaurants and supermarkets across the globe.
The live music scene in New York is, of course, thriving, but for us it was a special thrill to see our son’s band play their Brooklyn show, a stop on their tour of the northeast. The excited crowd sang along and danced as Miki Fiki played at the stylish venue The Sultan Room. Prior to the show, we explored the surrounding neighborhood, found a beautiful outdoor garden pub, and were lucky to catch the band for dinner together prior to their sound check.
We filled in the next couple days by seeing The Notebook on Broadway and sightseeing on land and water: a walk on the Chelsea High Line, a ‘Best of NYC’ boat tour with Circle Line, and even a stop at the best photography store, usually only accessible to us out-of-towners online — hello, B & H! There are so many sites to see and things to do in NYC that you will never run out no matter how many visits you make, as we proved to ourselves on this mini-vacation.
Are your blinds open right now? Or perhaps the better question is: if they aren’t, do you want them to be?
I’ve spent most of my life in a blind-less, curtainless utopia. This privilege comes from living on a few acres, where the only sign of my neighbors is the faint glow of their porch lights in winter, when bare branches no longer shield the view. This freedom is wonderful. I know the way moonlight casts shifting shadows through my house as I get a midnight drink of water. I recognize the flock of 30 (!) turkeys that sometimes wander through my yard. I’ve learned to avoid the blinding strip of afternoon sunlight that makes half my couch unusable for hours. My windows bring nature to me.
But you don’t need acres, solitude, or even to ditch your blinds (though I highly recommend it) to connect with nature through your windows. If the view out isn’t exactly inspiring, here are some ideas to spruce it up — no matter your landscape or budget.
Hang a bird feeder
A bird feeder livens up any window in all seasons. Hang one outside the window where you eat breakfast or where you curl up with a book. For extra enjoyment, download an app like Audubon or Merlin to identify the birds you see.
Put in a window box
A window box brings color and texture right up to your eyes. In spring, plant bright tulips and trailing violas. For summer, swap in cascading petunias or fragrant lavender. Even in winter, evergreens or dried seed heads can add visual interest.
Do you keep your blinds closed because you feel like you're on display? A few strategic plantings can change that.
• Plant an airy tree. Think Amelanchier (serviceberry), Cornus alternifolia (pagoda dogwood), or a small Japanese maple. Planted 15-20 feet from your window, a tree like this filters the view without blocking light.
• Define your borders. For backyard privacy, a mixed evergreen hedge (like holly, juniper, and pine) offers variety and year-round screening. Prefer a classic look? A row of fast-growing arborvitaes works, too.
Surprise and delight through the seasons
Sure, boxwoods provide structure all year, but they’re the frame — not the painting. The real joy comes from plants that evolve with the seasons.
• Think beyond basic bulbs. Tulips and daffodils now come in an incredible variety of shapes and colors. Check out specialty suppliers like Johnny’s Seeds for inspiration.
• Layer your plantings. Combine spring bulbs (crocus, tulip, daffodils), summer perennials (purple-top vervain, coneflower, black-eyed susan, monarda), and fall-blooming flowers (asters) so something is always catching your eye.
Create a focal point
A strategically placed object can make your garden feel more inviting — even if you never step outside. This idea nods to an 18th-century design concept called a folly — a decorative structure that suggests a space is used, even if it isn’t. Place a pair of brightly colored Adirondack chairs in the most idyllic spot in your yard. Maybe you’ll sit in them. Maybe you won’t. Either way, they create a scene that draws your eye and expands the sense of possibility.
Kayla Oldham Hammitt is a landscape architect and a horticulture and landscaping instructor at Prosser Career Education Center in New Albany, Indiana.
If your current living situation isn’t inspiring anymore, then perhaps it’s time to move. These living options allow you to stay active and independent without the regular maintenance of a house. Some communities offer gyms, artistic rooms, and food options. Others might be located in an area that allows for accessibility to the local community. Whether you are actively looking for your next home or making plans for the future, our Living Options directory lists local apartments, condos, independent living communities and other specific living situations available. See more on pages 44 and 45. Also search online at TodayTransitions.com by scanning the QR code.
Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities. Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.
The Altenheim has apartment suites for independent living. Apartments have an efficiency kitchenette, full bath with shower. All apartments have emergency call cords and offer emergency pendants. Linen service, housekeeping, personal laundry service and meals are provided at no additional charge. Recreational, educational, social, and religious services are also available.
Cost: $2200
Owner: The Altenheim
936 Barret Ave, Louisville, KY 40204 (502) 584-7417 • thealtenheim.org
2024 Senior Advisor Award Winner. Our active seniors live very independently in lovely garden home and spacious apartments. Take advantage of all a senior living community has to offer, including maintenance-free homes, wellness programs, spiritual care and security. Our serene setting is close to shopping and dining, yet offers a private parklike feel in a close-knit community with plenty of delicious food and fun, engaging activities. Assisted Living suites available.
Cost: Prices vary depending on floor plan • Min. Age: 62
Owner: Christian Care Communities, Inc. (since 1884)
11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799 • Middletown.ChristianCareCommunities.org
Best of Senior Living Kentuckiana 2024 Recipient — Everlan of Louisville combines the perfect balance of modern luxury with southern charm. Strategically designed with abundant recreation space and an impressive array of amenities, you can enjoy an afternoon at the spa, take in a movie in the theater room, or relax in the courtyard while catching up with family and friends — all from the comforts of your new home. Our Boutique Senior Living community was designed to meet your individual needs.
Cost: $3500-$5400
Owner: Everlan by Dominion
5900 Hunting Rd, Louisville, KY 40222 (502) 812-1558 • everlanliving.com/louisville/
Family owned & operated since 1986, several spacious floor plans, located on 14 beautiful acres with a park, walking trail and fishing pond. Warm, friendly residents, spacious apartments with great closets, activities to keep your mind entertained and your body in shape, housekeeping, extensive shuttle program that runs 7 days a week and excellent chef-prepared meals. All-inclusive pricing (includes all utilities, phone, cable, internet & personal alert pendant).
Cost: $2500-$3800 • Min. Age: 62
Owner: Bunker Hill Assoc. III, LLC
2960 Goose Creek, Louisville, KY 40241 (502) 429-7700 • brownsboropark.com
Independent living means freedom, convenience, and peace of mind in a beautiful, friendly community for adults 62+. Enjoy the privacy of your own patio home, surrounded by landscaped grounds and welcoming neighbors. Every home includes an emergency call system with on-campus medical services. Outpatient care can be arranged in your home or at the Clubhouse fitness center. On-campus restaurant with delivery to your door. All faiths welcome. Experience the difference and schedule your no-cost tour today!
Owner: Episcopal Retirement Services
7504 Westport Rd, Louisville, KY 40222 (502) 736-7800 • episcopalchurchhome.org
Steps away from our full-continuum of care, villa patio homes offer housekeeping; lawn maintenance; fitness center and clubhouse; medical alert pendant, a full calendar of activities and excursions; Villa Lifestyle Director; pet-friendly.
Min. Age: 55
Owner: Trilogy Health Services, LLC
4120 Wooded Acre Ln, Louisville, KY 40245 (502) 694-7092 • forestspsringshc.com
Everything you love and need — a beautiful forty acre gated senior living community! People walk into our community feeling a sense of warmth and welcome. A place that feels like home. The Forum at Brookside is about hospitality, and a carefree lifestyle. Amenities include chef prepared meals, room service, housekeeping, social activities,indoor heated pool, pet friendly, transportation, security, an experienced management staff,and support with medical care as needed.
Cost: $2900-$5700 • Min. age: 55
Five Star Senior Living, Inc.
200 Brookside Dr, Louisville, KY 40243 (502) 245-3048 • theforumatbrookside.com
Secured 540 sq. ft. 1 BR efficiency units located in both the Clifton & Cane Run Road areas. Dining room, meeting rooms, library and sitting areas and on-site laundry, appliances, walk-in shower, individually controlled heat and A/C, pets accepted with restrictions. Handicapped accessible units if available. Water & electric included. Income limitations apply. Call for details.
Cost: income based • Min. Age: 62
Owner: Mercy Housing
2110 Payne St, Louisville, KY 40206 (502) 895-6409 • facebook.com/SacredHeartVillage
Nestled on 35 acres, The Village at Wesley Manor blends traditional living with the harmony of nature and 21st century conveniences. Our community provides two and a half miles of walking trails weaving through mature trees, lawns and natural meadows. Tucked into this picturesque setting, The Village at Wesley Manor offers three floor plans to satisfy your retirement needs and dreams — all with a new, relaxed, carefree independent living lifestyle.
Cost: Approx. $600 monthly maintenance charge upon entrance fee payment • Min. Age: 65
Owner: Methodist Retirement Homes of Kentucky, Inc.
5012 E Manslick Rd, Louisville, KY 40219 (502) 964-7498 • wesman.org
Resort style living, luxurious apartments, spacious closets, extra storage available, garage & golf cart garage rental, utilities & appliances included, patios/balconies, weekly housekeeping, 24-hour concierge, pet spa, salon & barber shop, fitness center, indoor heated pool, sun deck, putting green, club house, recreational activities, theater, cocktail lounge, terrace, shuttle service, continental breakfast, chef prepared gourmet meals, easy access to dining, shopping, entertainment, & health care, Signature Passion Program.
Cost: Starting at $4010+ • Min. Age: 55
Owner: Management, Civitas Senior Living
9300 Civic Way, Prospect, KY 40059 (502) 289-8370 • thegrand-sl.com
Retirement is a time to enjoy life to the fullest. For many people, that means setting aside all the duties and responsibilities that come with maintaining a home, and spending time simply enjoying all life has to offer. Choose from 14 different one-, two-or three-bedroom plans, all available with wall-to-wall flooring options, window treatments and completely equipped kitchens. Our comfortable apartments allow residents to find the perfect balance between vibrant community life and a high degree of privacy.
Cost: $3820-$7600 • Min. Age: 62
Owner: Third & Oak Corporation
211 West Oak St, Louisville, KY 40203 (502) 589-3211 • treytonoaktowers.com
We want to help connect your community to people looking to move to a maintenance — free living space.
We have a comprehensive list of Living Options online at TodaysTransitions.com.
By Anita Oldham
I would ask my mom, “How was your week?”
“Kinda boring,” was her answer.
Before disease, my mom was a productive person with many social and creative pursuits. Her health condition severely reduced her world. She struggles with these increasing limitations.
As I reflect, I think I was asking the wrong question.
We tend to say, “What a bad day!” Or “What a brutal week.” But we cannot afford to give so much time away — time we aren’t living, time we aren’t noticing good.
Most of us know there are sometimes beautiful moments in the midst of bad days or horrible weeks. But how can we capture them? How do we keep the bad, the boring, and the disappointments from overtaking the good?
There might be pain, there might be boredom, there might be no sunshine… but it is important to remember that each day usually offers at least 16 hours alive and awake.
Both caregivers and their loved ones can have many good moments in a day. What can you do to bring some cheer into the day, or how can you help reframe what is happening?
Routines help bring calmness and variety to a day. Plan times for daily care, therapies, exercises and stretches, and meals. Move to different areas for specific activities to establish routine. Then, add in regular entertainment to bring small moments of expected joy into a day. Ideas include watching a specific show together, taking a nightly drive to see the sunset, setting a time to listen to songs or an audiobook, reading a morning excerpt from a devotional such as Every Moment Holy, or playing a quick hand of Go Fish after lunch.
What if one of the routines you established for yourself or your loved one was picking up flowers every Wednesday? This marks the passing time, builds anticipation, and the flowers are a reminder of the outing.
When you are really struggling to remember anything good, maybe it is time to start keeping track. List positive and gratitude-inspiring things in a running note or voice memo on your phone. Or, write on a printed calendar, record a more detailed description in a daily journal, or post your list on a giant sticky note on the wall. When you notice one good thing, you will start to see more. Remember, it can be simple things: a conversation, a laugh, a beautiful bird, a great bite of lemon cake.
Taking time to hold up the good things in the midst of hard days helps remind us that all is not bad.
Being able to look ahead builds up hope and excitement for anyone, but especially for someone who is dealing with tough health issues.
The power of dividing the day
If a day is too long to focus on, just focus on the next four hours. Work in those four quarters to find joy and to make progress. Stop trying to make a whole day just something to get through. Divide the day into four quarters: 8am-noon, noon4pm, 4-8pm, 8pm-midnight. Segmenting like this can help the day feel more manageable, as you can plan different things during each of those quarters. Go on an outing in the morning, or schedule someone to bring dinner on a certain day, or take your loved one out for an afternoon coffee or a small Dairy Queen blizzard.
The power of visitors
When you visit someone, you demonstrate love and show that someone is special enough to be seen, even when not at their best.
The nice thing is that you can visit in person or online via Facetime or Zoom, and it can be short. It is perfectly OK for a caregiver to ask people to visit at specific times — caregivers know when their loved one will be feeling most up for a visit. Don’t stay away because it feels awkward. As with everything in life, practice makes it easier.
Some advice if you are the one visiting:
• Plan a specific time: around 30 minutes to one hour (check with the caregiver).
• Bring a small gift, such as a donut or a puzzle.
• Bring an activity, such as photos, a simple balloon to toss, a few saved cat videos on an iPad, or a poem to read.
• B e prepared to tell some stories or ask advice about some things you are working on.
It’s a relief when someone is willing to step into your situation and offer love and care.
The power of intentional anticipation
Some people’s schedules only have doctor appointments on them. Those appointments can bring positive anticipation simply because a person has a plan to leave their house. Isn’t that a shame? We can be intentional about building in “appointments” that help our loved one see something beautiful, be inspired by something creative, taste something unusual or delicious, or feel something special. We all need something to look forward to.
You and your loved ones need support. Caregiving expert and educator Karen Stobbe suggests that you make a list of your support circle. “Start with family,” she says. “Ask them what they are willing to do now and in the future. Even if you don’t need much help initially, secure commitments for later when demands increase.”
Support comes in many forms, she adds. “Some people may not be emotionally or physically able to help with direct care, but they can contribute in other ways: picking up prescriptions, walking your pet, handling handyman tasks, or offering financial support.
“Make a list of everyone — family, neighbors, church members, medical professionals, and community resources. Anticipate future needs and explore options like respite groups, adult day centers, and home health services in advance.”
It depends on the situation and the person, but asking something specific over something general is a good idea.
• What have you been thinking about?
• Have you had anything good to eat lately?
• Can we play this game?
• Would you rather…?
• Can you tell me about the time…
• Stop saying, “Things will get better.”
• Stop asking, “Did you have a good week?”
• Stop asking, “Any plans this weekend?”
• Stop saying, “Look on the bright side…”
• Stop saying, “Everything happens for a reason.”
With its colors and new growth, springtime lends itself to creative inspiration. Whether you are working, retired, or caring for someone, finding an outlet for creative expression can be a great way to focus on what is important to you, connect on a deeper level with loved ones, and find a sense of peace from the chaos. Consider these tools as a springboard for your imagination..
When you want to make music but have neither the space nor the budget for a full-size piano, a quality keyboard is the best alternative. The Casio Privia is great for those just learning, as well as those who have been playing their whole lives. It has the sound of a grand piano and Ivory Feel keys for traditionalists, while also boasting modern digital connectivity for those who need it, creating a perfect blend of old and new.
For those who want to write, journal, and draw, the Remarkable 2 is the ideal gadget. This writing tablet has a long-lasting battery so it can power on whenever inspiration strikes. The smooth writing surface is designed to feel like writing on paper, making it perfect for those who do their best thinking with a pencil. But the Remarkable 2 can also save your notes and scribbles, digitize them so you can access them later, and even organize them so you can find them easily.
If photography is your passion, you have a lot of options when it comes to cameras. What makes the Fujifilm Instax Mini Evo special, however, is its commitment to classic design. It feels like a relic of the past, which makes it not only charming but easy to use. While fancy DSLR cameras will always have their place in professional photography, the Mini Evo’s instant print function feels like playing with a Polaroid from the ’80s, making it fun to use and perfect for holding onto special moments.
Crafting and scrapbooking can be a fun creative outlet to share with loved ones, and the Cricut Joy is a great tool for taking it to the next level. The Cricut cuts paper, vinyl, and other materials so that you can create beautiful scrapbooks, greeting cards, and stickers. The machine is easy to use, and the possibilities are endless when it comes to what you can create.
The answer is yes, no, and sometimes — maybe. Being a caregiver is complex. It depends on many factors, including your personality, past relationship with the person you’re caring for, and the level of care they require. Let’s break it down.
The amount and type of care required can vary dramatically. Caring for someone with dementia is vastly different from assisting a person in a wheelchair who has had a stroke. Understanding the current and evolving needs of your loved one is crucial. Most people who require care will need increasing support over time.
When my in-laws moved in with us, they were still independent — driving, attending church, running errands, and cooking. But two and a half years later, neither of them can drive. They need help managing medications, dealing with incontinence, and navigating cognitive challenges. We saw it coming, but even with preparation, we were barely ready.
Your existing relationship with the person you’re caring for matters. If they are your parents, reflect on your childhood experiences. Were they nurturing, difficult, or somewhere in between? Providing care can bring unresolved issues to the surface. Will caregiving strengthen your bond or create tension?
Where will caregiving take place? Will they move in with you, or will you move in with them? Beyond logistics, think about how the living space will function. It’s not just about having a bedroom and bathroom for them. It’s about ensuring you have a retreat of your own. Caregiving can consume your time and energy, so creating space for personal relaxation is essential.
If you are caring for them in your home, do you have room for them to be on the first floor? Stairs can become an increasing challenge. Does their bedroom have an attached bathroom? Can you make the bathroom accessible? If caregiving takes place in their home, is it adaptable to their changing needs?
Equally important is maintaining personal interests. Whether it’s watching your favorite medical drama or escaping for a walk outside, you need moments that are yours alone. Caregiving doesn’t have to mean losing yourself completely, but it does require effort to maintain balance.
When living with someone you’re caring for, it’s essential to have your own space to retreat.
This is always a touchy subject, but money has to be discussed. You will be so relieved later if you address financial issues early.
Unless you’re rolling in dough, you need to plan for the increased costs of caregiving. We didn’t consider how much our electric bill would rise because my in-laws are always cold. The extra expenses add up quickly, so having a financial plan is important.
You will need support. I mean it. Please don’t try to do this alone. Read more about Karen’s advice on garnering support on page 46.
Remember, no one can replace you. Others may not do things exactly the way you would, but they are still there to support you and the person you care for. Accept help. When you do, you can sustain your own well-being. That’s important because, once again, no one can replace you. Karen Stobbe cared for her parents through their Alzheimer’s diagnoses and now educates others as an author, speaker, and the chief purpose officer of In The Moment, a nonprofit organization dedicated to supporting dementia caregivers.
For many of us, decluttering can be an emotional experience. It’s not always easy to part with possessions we have an emotional connection to, making a real clean-out challenging.
“Home is not just a place we live, but a reminder of memories, with each item telling a unique story,” says professional organizer Alison Moulder of Simplicity and Style. “The difficulty comes in gently guiding clients through the process of letting go while respecting their emotional needs.”
If you’re ready to tackle some spring decluttering, prime your motivation by listing the benefits of having a more organized space:
• You can simplify your daily routine by making it easier to find what you need when you need it.
• It creates a safer living environment by reducing trip and fall hazards posed by clutter.
• You can make some extra money by selling unwanted items or donating them to charity for a tax credit.
Ashley White with The Love of Order says one of the biggest challenges she faces when helping older clients declutter is the sheer volume of items they’ve accumulated over a lifetime. “Many clients also hold onto family members’ belongings — some sentimental, others simply left behind in storage,” she says.
If the thought of cleaning out your whole house seems too daunting, break the process down by room, then by specific areas in each room such as a closet or drawer.
• Set realistic goals, and give yourself a deadline.
• Start in one area, and when that’s complete, move on to the next.
• Keep a chart and check off each room and area as you go. Celebrate your accomplishments.
• Set an alarm for one hour and work diligently during that time.
• Sort items into three piles — keep, sell/donate, or trash.
Remember, you don’t have to do this alone. Friends and family can help, or you may consider hiring a professional organizer like Alison or Ashley. A professional can help you sort through your items, provide guidance on storage options, and offer emotional support during the process. Family members should remember that it’s up to your older loved one to decide what stays and what goes. It’s important to prioritize their feelings and preferences during the process. Consider having a family meeting before you get started to discuss goals, a timeline, and the process for decluttering.
It’s normal to feel a sense of loss when going through sentimental items. Acknowledge your feelings, then focus on the positive changes you’re making.
“Change often unfolds naturally as part of the process,” Ashley says. “Experiencing the freedom that comes from letting go often leads to a shift in mindset.”
If you find an item that’s hard to part with, consider whether you’ve used it or even thought about it over the past year. If not, it’s probably time to discard. If you still have trouble, store it, then check again in six months. If you haven’t used it, it’s time to get rid of it.
Oftentimes it’s not the item itself that trips us up, but the emotions and experiences we attach to it. A great way to stay connected is to take photos of the items and create a book of memories. “It’s important to remind [a loved one] that letting go doesn’t erase the memories attached to those items; rather, it creates room for new experiences,” Alison advises. “Eventually, the process becomes less about what they are giving up or getting rid of and more about making intentional choices for the next chapter of their lives.”
When you need help caring for someone you love, trust is important — you are trusting the caregiver with someone you hold dear. Whether your loved one needs skilled nursing care or simply companionship, caregivers who have been vetted, trained, and who are backed by a reliable company help bring peace of mind.
Search more directories online at TodaysTransitions.com.
406 Blankenbaker Pkwy, Ste G Louisville, KY 40243 (502) 893-4700
louisvillehomecare.org
2210 Goldsmith Ln, Ste 209 Louisville, KY 40218 (502) 458-2273 carebuildersathomelouisville.com
1169 Eastern Pky, Ste 1134, Louisville, KY 40217
(502) 208-9424
caringexcellenceathome.com
10503 Timberwood Cir, Ste 101 Louisville, KY 40223 (502) 244-8446 eldercare4families.org/
Green Leaves
129 St. Matthews Ave Louisvillle, KY 40207 (502) 260-9271 greenleavesadhc.com
Search more home caregiving services online by scanning the QR code.
Joint Commission Accredited. High quality skilled & non-skilled in home care for people of all ages. All care is overseen by a Registered Nurse and is available 1-24 hrs/ day with Guaranteed Caregiver Compatibility. Compassionate care, excellent service.
Services: personal care, homemaker, transportation, errands, Alzheimer’s/dementia care, Parkinson’s, ALS, respite, med reminders, meal prep, end of life care, RN/geriatric case management, skilled nursing.
Price per hour: $32-$36 | Min. time required: 4 hrs
Type: Non-medical, skilled nursing | Owner: Christian & Leslie McCutcheon
Compassionate, customized, coordinated care; State Certified Personal Service Agency, Help at home for independence, post-rehab recovery, Alzheimer’s/Dementia Care, Parkinson’s, respite, sitter service any location; 1-to-1 for med appointments, companion
Services: personal care, homemaker, transportation, errands
Price per hour: $30-$34 | Min. time required: 3 hrs
Type: Non-medical | Owner: Laura Curry and Michael Coffey
Locally owned, Consistent Caregivers, Caregiver Matching and RN Case Management. Senior Care, Parkinson’s Care, Dementia Care, After-Hospital Care, and End-of-Life Care. Services are provided in your own home, Independent or Assisted Living, Personal or Memory Care, Skilled Care, Rehab or Hospital. All care directed by Registered Nurse and Master Level Social Worker.
Services: All personal and hygiene care, all mobility needs, meal prep, homemaking, medication reminders, exercise assistance, errands, transportation, companionship
Price per hour: $28.75+ No long-term contract. | Min. time required: Flexible up to 24/7 Type: Non-medical | Owner: Kayla Cook, RN, Elisabeth Knight, MSSW
ElderCare 4 Families has provided compassionate and professional home care in Louisville and Southern Indiana for over 40 years. We are experienced with LTC Insurance, VA Benefits, and private pay. No hour or shift minimums. Our staff completes annual certified Alzheimer’s and dementia training. Call for a complimentary assessment. Services: personal care, 24-hour service, respite relief, concierge services, homemaking, meal prep, laundry, Dementia Care, Parkinson’s support, transportation, errands, companionship, transition nurturance, end-of-life aid and comfort, and appointments.
Price per hour: EC4F services begin at $35/hr and we offer a special rate for Couple Care. Type: Non-medical | Owner: Nova Leap Health
Every day is dedicated to the independence and dignity of older adults and others who need extra support. While our participants enjoy themselves in our adult day health center, their families experience a renewed sense of security and fulfillment. locally and women owned.
Services: adult day health center, non-medical home care, personal care, meal preparation, transportation, medication reminders, skilled nursing, case management
Price per hour: $30-$36 | Min. time required: Flexible
Type: non-medical | Owner: Galena Burstein
2301 Hurstbourne Village Dr #100 Louisville, KY 40299 (502) 426-9783 home-companions.com
2001 Stanley Gault Pkwy, Ste C Louisvillle, KY 40223 (502) 244-1212 hwcg.com/Louisville
Hosparus Health
6200 Dutchmans Lane Louisville, KY 40205 (502) 456-6200 HosparusHealth.org
Kentuckiana Home Care
126 S. Sherrin Ave Louisville 40207 (502) 897-6547 kentuckianahomecare.com
Personalized loving care available in home, assisted living, nursing home or hospital; scheduling up to 24 hours 7 days a week; trained and experience caregivers; free assessments; serving Kentucky and Southern Indiana since 1996.
Services: personal care, home making, transportation, errands, respite, med reminders
Price per hour: $30+ | Min. time required: Flexible
Type: Non-medical | Owner: Terry Graham, RN; Dawn Smithwick, BSW
Fully trained and experienced CNA’s/Caregivers, on-staff Certified Dementia Practitioners, complimentary evaluations, customized care plan, company with 30 years of home care experience, Alzheimer’s/Dementia expertise, Five Star reviews
Services: personal care, homemaker, transportation, errands
Price per hour: $27-$32 | Min. time required: 4 consecutive hours
Type: non-medical | Owner: Steve and Trish Kochersperger
For over 45 years Hosparus Health has been helping patients and families dealing with a serious illness to live life to the fullest. Our patient-centered care means a better quality of life.
Services: hospice and palliative services, pain and symptom mgmt, social workers, spiritual care, CNA’s, grief counseling services, and volunteer program
Price: Medicare accepted rate | Min. time required: N/A
Type: Medical | Owner: Hosparus Inc.
Customized Care by reliable and experienced caregivers. Total scheduling flexibility and a tailored care plan, including integral client communication. Free assessment! Services: Bathing & Dressing Assistance, Light Housekeeping, Companionship, Meal Prep, Laundry, Errands & Transportation, Alzheimer’s care, Fall Prevention, Med Reminders, Respite Care for Families, Transitional & Rehab Care, Overnight Care, End-ofLife and Specialized Care
Price per hour: $23-$30 | Min. time required: Flexible Type: Non-medical | Owner: Andy Block, locally owned & operated
Nazareth
2000 Newburg Rd Louisville, KY 40205 502-459-9681 nazarethathome.org
Nazareth
2000 Newburg Rd Louisville, KY 40205 502-459-9681 nazaretheliteconcierge.org
Senior HelpersLouisville/Southern Indiana
4043 Taylorsville Rd Louisville, KY 40220 (502) 690-2648 seniorhelpers.com
Nazareth at Home empowers seniors to live independently in the place they love. We provide personalized, compassionate in-home services that cater to each individual’s unique needs, ensuring they age gracefully while maintaining their quality of life. Committed to excellence and the power of meaningful moments, we strive to make every day fulfilling and enriching for the seniors we serve.
Services: In-Home personalized care and support.
Price per hour: Negotiated | Min. time required: Flexible Type: non-medical | Owner: Nazareth Home
Nazareth at Home Elite Concierge offers personalized concierge services designed specifically for seniors. From coordinating appointments and arranging transportation to handling errands and providing lifestyle assistance, we ensure that every need is met with efficiency and care. Our goal is to enhance the quality of life for seniors, allowing them to focus on enjoying a comfortable and fulfilling lifestyle.
Services: Personalized concierge services.
Price per hour: Negotiated | Min. time required: Flexible Type: non-medical | Owner: Nazareth Home
Locally Owned, licensed and insured with excellent service and compassionate caregivers trained how to keep SENIORS SAFE AT HOME! Call today for a FREE Life Profile consultation — the first step in reducing risks and hospital admissions! Services: Flexible schedules helping with personal care, companionship, transportation, errands, med reminders, meal prep, housekeeping, Dementia care, end of life support. Accepting private pay, LTC ins., VA, ABI and HCB Medicaid Waivers.
Price per hour: $25-$30 | Min. time required: Flexible Type: Non-medical Home Care Services | Owner: Nancy Galloway
Today’s Transitions seeks to help you find the right care you need for a loved one whenever you need it. The Care Communities Directory contains both short- and long-term carerelated resources. More details can be found at TodaysTransitions.com.
For Home Caregiving Directory, see page 56. For retirement Living Options Directory, see page 42.
TYPES OF CARE COMMUNITIES: Adult Day Care programs provide care and companionship to those who need supervision or assistance. Aging-In-Place Communities offer several levels of care on one campus.
Assisted Living is residential living for those who need help with daily activities and health services. Hospice provides pain relief for those with a terminal illness and a life expectancy of six months or less. Memory Care residential living is for those with dementia at different care levels. Palliative Care is specialized medical care for people living with a serious illness. Personal Care residential living offers mobile residents minimal assistance for daily activities. Rehabilitation Services is physical treatment in an inpatient or outpatient clinic. Skilled Nursing Care is 24-hour nursing services for residents in a care community Respite Care provides short-term care in order to provide relief for primary caregivers.
Search our care community directory online by scanning the QR code.
Search the Location Chart (on the right page) for specific types of care by location. The Map (right) coordinates with the Zone column. More details for all care communities listed in the chart can be found in the full directory listing starting on page 68.
If you are interested in a listing, call 502.327.8855 or email Office@TodaysTransitions.com.
*Published rates are given by company.
Payment Options: These definitions can help you navigate the payment options in each directory:
Private – consumer pays out-of-pocket.
Private Ins. – could include Medicare supplements or HMOs/health insurance.
LTCi – long-term care insurance; helps cover the cost of services for people who have an extended physical illness, extended disability, or cognitive impairment.
VA – Veterans Administration; provides financial assistance to retired veterans needing medical, surgical, and rehabilitative care.
The Altenheim
936 Barret Ave, Louisville, KY 40204 (502) 584-7417
thealtenheim.org
Price Per Day: $100-$384
Number of Beds: 32 (N/R), 30 (PC)
Enjoy our beautiful Highlands park-like setting with updated furnishings no matter your living arrangements – independent, assisted, personal care, nursing/rehab or short-term stay. We offer a secure, lockdown building for resident safety. Our selective menus offer a variety of options. Staffing levels are above expectations and truthfully make us what we are today! Our Aging-in-Place community offers an above average staff-to-resident ratio, allowing time for visits with residents as well as necessary care. Hosparus care supports our staff when requested. We specialize in activity programs for residents offered by trained staff and volunteers. Our Personal Care option provides the independence of living at home.
Owner: The Altenheim
Payment: Private, LTCi
Features and Services: 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Tours/Trips, Medication Given, Pets
Considered, Chef on Staff, Laundry
The Ashton on Dorsey
1105 Dorsey Ln, Louisville, KY 40223 (502) 653-8111 theashtonondorsey.com
Price Per Month: $4099+
Number of Beds: 98
The Ashton on Dorsey is situated in a quiet, picturesque suburb rich in history, brimming with southern hospitality and sophisticated country charm. The Personal Care apartments provide the stability and safety needed for the independence our residents desire. We also feature a Memory Care neighborhood specially designed for those transitioning through Alzheimer’s and Dementia.
The Ashton on Dorsey was designed with purpose to embody the impeccable southern style of Louisville with all the comforts of home. The spaces and furnishings have been artfully created as a nod to Louisville’s rich heritage and easy elegance. Stop in for a tour experience that will exceed your Senior Living expectations.
Owner: Sonida Senior Living
Payment: Private, LTCi, VA, Hospice
Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Barton House
6830 Overlook Dr, Louisville, KY 40241
(502) 423-7177 • bartonlouisville.com
Price Per Month: $7100 all-inclusive
Designed for Alzheimer’s & memory impairments. Dignified & individualized care, from meals to the activities they participate in, and how their room is decorated. Pets to love & care for, frequent meals promoting socialization, tree-filled backyard with a patio and walking path. Staff trained in dementia. Medical care by our nurses, therapists, psychiatrist & doctor.
Owner: Goodworks
Payment: Private, LTCi
Features and Services: Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/ Occupational/Speech Therapy, Dining Room, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff
BeeHive Homes of Goshen/Prospect
12336 US Hwy 42, Goshen, KY 40026 (502) 292-3200 • beehivehomes.com/goshen
Price Per Month: $4500
24/7 care, low resident-to-staff ratio, home atmosphere, no care increases
Owner: Eric and Catherine Sherrard
Payment: Private, LTCi, VA
Belmont Village St. Matthews
4600 Bowling Blvd, Louisville, KY 40207 (502) 721-7500
belmontvillage.com
Price Per Day: $140-$340
The Community Built for Life – Belmont Village St. Matthews offers a variety of senior living options. Our residents enjoy an environment that allows as much independence or assistance that they may need. Our Community is designed inside and out to complement the style of the area and create a comfortable, familiar space for our residents. Private apartments are available in a variety of floor plans, and as a licensed Personal Care Community, our residents don’t have to move if care needs change and couples with differing care needs can stay together. We have been recognized for our award winning memory care programming, including our Circle of Friends® program designed to address mild to moderate cognitive impairment and varying stages of dementia. Founded in research and developed by experts, our memory care activities are therapeutic and engaging, with attainable goals that allow our residents to stay involved, maintain function and have happy fulfilling days.
Owner: Belmont Village, L.P.
Payment: Private, LTCi, Private Ins.
Features and Services: Chef prepared meals, Transportation, Housekeeping, Laundry, on-site Therapy services, Entertainment and Happy hour, Medication management, Bathing, dressing, toileting assistance, Activities and outings, Pet friendly.
Christian Care Communities – Middletown
11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799
Middletown.ChristianCareCommunities.org
Price Per Month: $3900+ All-inclusive. No added fees for care needs.
2024 Senior Advisor Award Winner. Imagine maintaining your independence while enjoying a little extra help when needed - exactly how assisted living should be. We tailor our services to meet unique needs, balancing active independence with trusted, personalized support. The monthly investment includes housekeeping, meals, laundry, utilities, plus help with bathing, dressing, medication reminders, toileting, etc. Our pet-friendly, VA-certified community features a thoughtfully designed, ground-floor layout that’s mobileand memory-friendly.
Our experienced, long-tenured caregivers are dedicated to helping residents live their best lives. With a 24/7 support team, freedom and flexibility come naturally. We offer private suites for personalized comfort, daily social activities, shared living areas designed for fellowship, and weekly worship and Bible studies. Residents have access to an abundance of outdoor greenspace, onsite beauty salon, whirlpool spa, library, and chapel.
Owner: Christian Care Communities, Inc.
Payment: Private, VA, LTCi
Features and Services: Housecleaning, Bathing and Dressing Assistance, Eating Help, Laundry, 24-Hour Care, Dining Room, Outdoor Spaces, Garden, Pets Allowed
Cooper Trail Senior Living
325 Lincoln Way, Bardstown, KY 40004 (502) 572-4329 • coopertrailsl.com
Price Per Month: Visit our website or call for current pricing.
Compassionate staff, activities, respite & outpatient services on-site.
Operated by: Trilogy Health Services, LLC
Payment: Private, LTCi
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Creekside on Bardstown
3535 Bardstown Rd, Louisville, KY 40218
(502) 919-7715
creeksideonbardstown.com
Price Per Month: $4000-$5500
At Creekside on Bardstown, we are committed to providing the best care and community at affordable, all-inclusive prices. We tailor each individual’s care to their unique abilities and strengths, which as proven to be extremely beneficial for dementia-related illnesses.
Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.
Owner: TDK
Payment: Private, VA, LTCi
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Creekside on Whipps Mill 9701 Whipps Mill Rd, Louisville, KY 40223 (502) 919-8470
creeksideonwhippsmill.com
Price Per Month: $4000-$5500
At Creekside on Whipps Mill, we are committed to the all-inclusive experience at an affordable cost. We take time to provide individual assistance, outstanding therapy, and a family environment unlike any other.
Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.
Owner: TDK
Payment: Private, VA, LTCi
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/ Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Chef on Staff
Dominion Senior Living of Louisville
6000 Hunting Rd , Louisville, KY 40222
(502) 812-1556
dominionseniorliving.com/louisville/
Price Per Month: $4600-$5850
We believe our Dominion Lifestyles should enrich the minds, bodies, and souls of our residents. Our person-focused approach allows each resident to choose how they spend their day enjoying our fun activities. Our personal care and memory care lifestyles come with top-notch amenities for residents. From private apartments to home-style meals, assistance with daily living, and housekeeping. It’s covered in our allinclusive pricing.
Personal care is perfect for seniors who enjoy independence but need help with the activities of daily living and medication management. Our team provides person-centered care that meets the individual needs of each resident. Team members are available 24-hours a day to support residents with activities like dressing, bathing, medication reminders, and coordination of transportation and health services.
Owner: Dominion Senior Living, LLC
Payment: Private, VA, LTCi
Features and Services: Transportation, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff
The Enclave of East Louisville
100 Shelby Station Dr, Louisville, KY 40245
(502) 632-5500
theenclaveofeastlouisville.com
Price Per Day: Pricing varies according to level of care
As a two-time U.S. News & World Report award-winning community, The Enclave of East Louisville helps create rewarding lifestyles for all our residents. Expect a warm and welcoming senior living community where residents enjoy support provided by a professional, caring staff.
From delightful and nutritious chef-prepared meals to engaging curated activities and meaningful new friendships, each day brings chances for fun, fitness and real connection. You’ll find everything you need within our stunning grounds and inspired interiors so you can feel confident stepping into your next stage of life. With Personal Care, Memory Care, and Respite Care options, along with round-the-clock expert health services and support, life at The Enclave will always include a sense of serenity, safety, and satisfaction.
Owner: Bridge Senior Living
Payment: Private, LTCi, Private Insurance
Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Movie Room, Chef on Staff
Episcopal Church Home
7504 Westport Rd, Louisville, KY 40222
(502) 736-7800
episcopalchurchhome.org
Price Per Day: Varies by Level of Care
Discover award-winning assisted living and memory care designed for your comfort, security, and peace of mind. Tour luxurious private suites, savor fine dining, and enjoy enriching activities, private courtyards, fitness programs, and a full-service salon. See why so many families trust Episcopal Church Home.
Here, you or your loved one (age 62+) can thrive, no matter the level of assistance needed. Our dedicated team provides compassionate, onsite nursing care with a high staff-to- resident ratio—offering security and support when it matters most.
All faiths are welcome. Experience the difference and schedule your no-cost tour today!
Owner: Episcopal Retirement Services
Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins.
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Restaurant, Chef on Staff, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff
Forest Springs Health Campus
4120 Wooded Acre Ln, Louisville, KY 40245 (502) 243-1643 • forestspringshc.com
Price Per Month: Visit our website or call for current pricing.
Full continuum of care, short-term care, on-site therapy & dialysis unit.
Owner: Trilogy Health Services, LLC
Payment: Private, Medicare, Medicaid, LTCi
The Forum at Brookside
200 Brookside Dr, Louisville, KY 40243
(502) 245-3048
theforumatbrookside.com
Price Per Day: Visit our website or call for current pricing.
Number of Units: Assisted Living – Basic Health 24 Apartments
Our Ambassador Suites have 24 Assisted Living – Basic Health apartments providing 24-hour nursing supervision and medication administration. Restaurant-style dining room, stimulating activities tailored to the individual, and a private landscaped courtyard with gazebo within our 40-acre park-like campus encourages healthy living.
On-site physical therapy specializes in rehabilitation and fitness training solutions providing easy-to- access outpatient rehab and pro-active strength and fitness training.
Five Star Senior Living is proud to be certified as a Great Place to Work!
Owner: Five Star Senior Living, Inc.
Payment: Private, Private Ins.
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Franciscan Health Care Center
3625 Fern Valley Rd, Louisville, KY 40219 (502) 964-3381 • franciscanhc.com
Price Per Month: Visit our website or call for current pricing.
Full continuum of care, short-term care, therapy services on-site.
Owner: Trilogy Health Services, LLC
Payment: Private, Medicare, Medicaid, LCTi
Glen Ridge Health Campus
6415 Calm River Way, Louisville, KY 40299 (502) 297-8590 • glenridgehc.com
Price Per Month: Visit our website or call for current pricing.
Full continuum of care, short-term care, therapy services on-site.
Owner: Trilogy Health Services, LLC
Payment: Private, Medicare, Medicaid, LCTi
The Grand Senior Living
9300 Civic Way, Prospect, KY 40059 (502) 289-8370
thegrand-sl.com
Price Per Month: $4810+
In house Medical Director, Licensed nurse 7 days a week, 24-7 professional care services, dedicated staff trained in dementia care. Signature Passion Program with family care services and support group.
Restaurant dining with 3 chef prepared meals a day, assistance with all activities of daily living, 24-7 care staff, medication management, emergency pendant system, in-house therapy program with physical therapy, occupational therapy and speech therapy, house cleaning and laundry services, transportation, pet friendly, full service salon, indoor heated pool, movie theater, putting green, bocce ball, and walking trails.
Owner: Management, Civitas Senior Living
Payment: Private, LTCi, VA
Features and Services: Transportation, Showers, House Cleaning, Bathing and Dressing Assistance, Laundry, Meal Prep, 24-Hour Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Harmony at Tucker Station
12523 Taylorsville Rd, Louisville, KY 40299 (502) 694-4673 • HarmonySeniorServices.com
Price Per Month: $3350+
Our senior living community offers a range of options to provide as much or as little assistance as you may need. Choose from Independent Living, Personal Care and Memory Care to get the right level of support from our caring, expert team. We are committed to serving our residents in a way that provides comfort and enrichment in your life. Harmony stands out among senior living communities for our uniquely engaging calendar of events, enriching activities, and world-class care services.
Owner: Harmony Senior Services
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Laundry, Errands, 24-Hr Care, Physical Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Heartsong Adult Day Health Care
9300 Stonestreet Rd, Ste 700, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com
Price Per Day: $80/day, baths $20 | Type: medical
Activities to promote cognitive, physical, social, and spiritual well-being.
Owner: Heartsong Memory Care, LLC
Payment: Private, Medicaid, LTCi
The Legacy at English Station
13700 English Villa Dr, Louisville, KY 40245
(502) 254-2361 • legacyatenglishstation.com
Price Per Month: Visit our website or call for current pricing.
Memory care honoring unique life stories, highly trained caregivers.
Owner: Trilogy Health Services, LLC
Payment: Private, LTCi
Nazareth Home – Clifton Campus
2120 Payne St, Louisville, KY 40206
(502) 895-9425
nazhome.org
Price Per Day: $185-$525
Number of Licensed Beds on This Campus: 113
Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.
Owner: Nazareth Home, Inc.
Payment: Private, LTCi, Medicare, Medicaid
Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff
Nazareth Home — Highlands Campus
2000 Newburg Rd, Louisville, KY 40205 (502) 459-9681
nazhome.org
Price Per Day: $215-$595
Number of Licensed Beds on This Campus: 168
Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.
Owner: Nazareth Home, Inc.
Payment: Private, LTCi, Medicare, Medicaid
Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff
Park Terrace Health Campus
9700 Stonestreet Rd, Louisville, KY 40272 (502) 995-6600 • parkterracehc.com
Price Per Day: Visit our website or call for current pricing.
On-site skilled nursing, memory care services, dialysis unit.
Owner: Trilogy Health Services, LLC
Payment: Medicare, Medicaid, Private, LTCi
The Pinnacle of Louisville
10451 Linn Station Rd, Louisville, KY 40223
(502) 423-8776
thepinnacleoflouisville.com
Price Per Month: $4950
As one of Louisville’s first stand-alone memory care communities, our compassion and care sets us apart. There are many advantages to being a stand-alone community — two courtyards, a big backyard, and neighborhoods — our residents have plenty of space to move around. You will find activities and events, commonly found in an assisted living communities, like games, parties and entertainment, right here for your loved ones to enjoy. Our memory care specific activity program provides therapeutic activities that encourage creativity, a sense of community and physical, mental and cognitive stimulation.
With 24/7 licensed nursing care, we provide medication administration, bathing, dressing, grooming and meals (cuing if needed). All meals, housekeeping and activities like our weekly bus outing, are included. Your loved one is also able to visit our salon or take advantage of our on-site therapy.
For immediate residence or respite stays, we offer furnished move-in ready rooms. We believe that The Pinnacle of Louisville is above all else, our resident’s home. Honoring their dignity and individuality is at the core of everything we do. Come see us and feel the difference.
Owner: The Pinnacle of Louisville
Payment: Private
Riverbend Assisted Living & Memory Care Community
2715 Charlestown Pike, Jeffersonville, IN 47130 (812) 280-0965
sonidaseniorliving.com/community/riverbend
Price Per Month: $3500-$4500
Live life stress-free at Riverbend, where amenities and convenient services make everyday living comfortable and exciting for older adults. In assisted living, you will find spacious studios and onebedroom apartments with patio options that lead to our beautiful courtyards. In Magnolia Trails, our specialized memory care, we offer a safe and secure environment tailored to the unique needs of seniors with dementia.
You will also find our calendar is always full of fun and engaging activities to try. From live entertainment, fitness and painting classes, Bridge and Euchre club to educational seminars, we provide meaningful ways for you to develop new skills and interests and expand your social circles.
Owner: Sonida Senior Living
Payment: Private, Medicaid, VA, LTCi, Hospice
Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Chef On Staff
119 E Sanders Lane, Mt. Washington, KY 40047 (502) 251-3821 • sandersridgehc.com
Price Per Month: Visit our website or call for current pricing.
Full continuum of care, short-term care, therapy services on-site.
Owner: Trilogy Health Services, LLC
Payment: Private, Medicare, Medicaid, LCTi
Shelby Farms Senior Living 100 Williamsburg Dr, Shelbyville, KY 40065 (502) 257-9485 • shelbyfarmssl.com
Compassionate staff, activities, respite & outpatient services on-site.
Operated by: Trilogy Health Services, LLC
Payment: Private, LTCi
Spring House at Louisville
1760 Plantside Dr, Louisville, KY 40299 (502) 452-2664
springhouseliving.com/spring-house-at-louisville
Price Per Month: $3945-$5395
A remarkable senior community in the Hurstbourne area. We understand senior living can be challenging. Our team works closely with residents and families to ensure a seamless transition.
Independent Living: We offer a wide range of floor plans.
Assisted Living: Services include medication assistance and reminders, assistance with ambulation, transfers, and escorts to and from daily routine activities and social events, assistance with dining, bathing, grooming and personal hygiene, dress, toileting and incontinence management.
Memory Care: A special memory care neighborhood is dedicated to caring for residents with memory impairment. Our Township program is designed with varying stages in mind, and features unique “Neighborhoods” tailored to meet the needs of each resident.
Owner: Canopy Senior Living
Payment: Private, Private Ins., LTCi
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room
2000 East Peak Rd, LaGrange, KY 40031 (502) 516-3176 • springsatoldhamreserve.com
Price Per Month: Visit our website or call for current pricing.
Full continuum of care, short-term care, therapy services on-site.
Owner: Trilogy Health Services, LLC
Payment: Private, Medicare, Medicaid, LTCi
The Springs at Stony Brook
2200 Stony Brook Dr, Louisville, KY 40220
(502) 491-4692 • springsatstonybrook.com
Price Per Month: Visit our website or call for current pricing.
Full continuum of care, short-term care, therapy services on-site.
Owner: Trilogy Health Services, LLC
Payment: Private, Medicare, Medicaid, LTCi
Oak Towers
211 West Oak St, Louisville, KY 40203 (502) 589-3211
treytonoaktowers.com
Price Per Day: $130-$450
We provide the highest quality of individualized service with dignity and respect while honoring our faith-based tradition.
Everyone’s needs change as the years go by. Treyton Oak Towers is designed specifically to meet those changing needs, so you can continue to live in the same warm, caring environment, regardless of how your circumstances may change.
We provide what is known as a continuum of care — additional levels of care available should the need arise in the future. Our caring staff will make certain you are receiving the appropriate level of care.
Our mission is to plan so that you don’t have to. Dignity, Respect, Faith
Owner: Third & Oak Corporation
Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins.
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Trilogy Health Services
303 N Hurstbourne Pkwy, Ste 200, Louisville, KY 40222
12 local campuses to serve you (502) 785-9188
trilogyhs.com
Price Per Month: Varies depending on levels of care
Trilogy Health Services offers a full range of senior living options, and with over 12 locations in the Louisville area, you’re sure to find a location near you that meets your needs.
Cooper Trail Senior Living • Forest Springs Health Campus • Franciscan Health Center • Glen Ridge Health Campus • The Legacy at English Station • Park Terrace Health Campus • Sanders Ridge Health Campus • Shelby Farms Senior Living • The Springs at Oldham Reserve • The Springs at Stony Brook • Westport Place Health Campus • The Willows at Springhurst — Learn more about each campus in these directory pages.
Trilogy senior living communities offer luxury Independent Living patio homes and apartments, compassionate Assisted Living services, a full range of Rehabilitation, Skilled Nursing, and even Memory Care services for those living with Alzheimer’s or another form of dementia. Every level of care we provide, from basic assistance to round-theclock clinical care, is delivered by people who will take the time to learn your story, and who will act in your best interests, always. That’s The Trilogy Difference.
Owner: Trilogy Health Services, LLC
Search our care community directory online by scanning the QR code.
Search for care options by locations, keywords, and categories. TodaysTransitions.com offers comprehensive directories of care communities and resources complete with features, photos, and reviews.
Twinbrook Assisted Living 3525 Ephraim McDowell Dr, Louisville, KY 40205 (502) 452-6330
twinbrookassistedliving.com
Price Per Month: $3850-$5000
Private apartments with emergency call system, planned activities, medication reminders, assistance with bathing, dressing, grooming, three meals daily, transportation to shopping. Catholic church services six days per week. Charges for additional services may apply. Staff on duty 24 hours. Family owned & operated.
Twinbrook is owned and operated by the McCoy family members who are on site regularly. We are not owned by a large out of state company like most assisted living facilities. You can talk to the owners whenever you have a concern or suggestion. We do not require an endowment or large deposit and rentals are on a month to month basis. We work with families and residents to accommodate their needs and desires.
Owner: Bryan S McCoy, Inc.
Payment: Private, VA, LTCi
Features and Services: Transportation Available, Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Tours/Trips, Emergency Assistance, Medication Reminders, Outdoor Spaces, Chef on Staff
UofL Health — Frazier Rehab Institute
200 Abraham Flexner Way, Louisville, KY 40202 (502) 582-7400 • UofLHealth.com
Price Per Day: $1000
Inpatient/stroke/brain injury/spinal cord injury/cancer rehab; PT/OT/ST.
Owner: UofL Health
Payment: Medicare, Medicaid, Private ins., LTCi, VA
Vitality Living Springdale
4501 Springdale Rd , Louisville, KY 40241 (502) 412-0222
vitalityseniorliving.com/senior-living-locations/ kentucky/springdale/
Price Per Month: $3775-$6800
VITALITY LIVING SPRINGDALE IS REDESIGNING SENIOR LIVING IN KENTUCKY WITH YOU IN MIND.
Vitality is your premier choice for senior living in Kentucky. We are committed to ensuring that every service and amenity helps create the enriched, active life you or your loved one deserves.
Vitality Living Springdale specializes in assisted living and memory care that allow adults to experience a lifestyle with vitality at any age.
Owner: Vitality Senior Living
Payment: Private, VA, LTCi
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Vitality Living St. Matthews
120 S Hubbards Ln, Louisville, KY 40207
(502) 896-1759
vitalityseniorliving.com/senior-living-locations/ kentucky/st-matthews/
Price Per Month: $3000-$3600
As the premier independent living and assisted living community in the St. Matthews area, we are conveniently located in the unique St. Matthews neighborhood, with easy access to shopping, dining, festivals and the arts, Vitality Living St. Matthews offers independent living and assisted living in the heart of Louisville, KY. This vibrant senior living community offers all the comforts of home with none of the day-to-day obligations of owning one.
After a morning meditation workshop, enjoy good conversation over breakfast. Take a stroll through the tree-lined streets nearby or meet neighbors for an afternoon shopping spree. At Vitality Living, the choice is always yours.
Whether you are ready now or are just beginning to think about senior living, we invite you to stop by or call to schedule a tour at your convenience. We are here to serve you 24 hours a day, 7 days a week.
Owner: Vitality Senior Living
Payment: Private,LTCi, VA
Features and Services: Transportation, Showers, House Cleaning, Laundry, Errands, 24-Hr Care, Dining Room, Exercise Facility, Outdoor Spaces, Movie Room, Chef on Staff
Vitality Living Stony Brook
3451 S Hurstbourne Pkwy, Louisville, KY 40299 (502) 383-1574
vitalityseniorliving.com/senior-living-locations/ kentucky/stony-brook/
Price Per Month: $2650-$5000
Vitality Living is your premier choice for senior living in Louisville, whether you need assisted living or memory care.
Vitality Living Stony Brook offers independent living, assisted living, and memory care. We support our residents’ needs as well as their interests with a calendar filled with a variety of activities to keep our residents as engaged, social, and independent as possible. Families will find peace of mind by knowing that their family members are well taken care of and enjoying life.
You’ll find plenty of comfortable common spaces to spend time with friends and family, whether it’s in the spacious family room, furnished sitting areas, front/back porches, or the large dining room. Large windows throughout our community give it an open and airy feel.
Owner: Vitality Senior Living
Payment: Private, LTCi, VA Aid & Attendance Benefits
Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room, Chef on Staff
Wesley Manor Retirement Community
5012 E Manslick Rd, Louisville, KY 40219 (502) 969-3277 wesman.org
Price Per Month: Varies depending on level of care.
Wesley Manor offers a Life Plan retirement community (full continuum of care services), including all levels of senior living on one campus: independent living, assisted living, personal care/memory support, skilled nursing and rehabilitation services. This gives seniors the advantages of living in one location, even as their health care needs change over time. This is especially helpful for couples who may have varying levels of needs, yet wish to live on the same campus. For all individuals, it means you only need to move once!
You’ll find a wonderful sense of community felt throughout the 35-acre campus. Located near the Gene Snyder Freeway in Louisville — a city convenience with a country feel. Both residents and family members often speak as being part of an extended family — the Wesley Manor family. Living here feels like home. Wesley Manor is a faith-based, non-profit; independently owned and operated since 1963.
Owner: Methodist Retirement Homes of Kentucky, Inc.
Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins.
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Tours/Trips, Medication Given, Pets Allowed
4247 Westport Rd, Louisville, KY 40207 (502) 893-3033 • westportplacehc.com
Price Per Month: Visit our website or call for current pricing.
Full continuum of care, short-term care, therapy services on-site.
Owner: Trilogy Health Services, LLC
Payment: Private, Medicare, Medicaid, LTCi
The Willows at Springhurst
3101 N Hurstbourne Pkwy, Louisville, KY 40241 (502) 412-3775 • willowsatspringhurst.com
Price Per Month: Visit our website or call for current pricing.
Full continuum of care, short-term care, therapy services on-site.
Owner: Trilogy Health Services, LLC
Payment: Private, Medicare, Medicaid, LTCi
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By Carrie Vittitoe
Many of us have been wishing for spring for months, and now it’s finally time to emerge from your cocoon and get back into the world. Here’s some inspiration to spread your wings and get out and about this season.
A neighborhood shopping excursion
Frankfort Avenue is known for being a walkable area, so consider parking your car to explore some of the neat boutiques and shops, such as Magnolia & Fig, which carries women’s clothing and accessories; European Splendor, which features unique European goods; and Posh Home, where you can find goodies and gifts for everyone in your family. Whether you want books (Carmichael’s Bookstore), bourbon-flavored condiments (Bourbon Barrel Foods), or bangers on vinyl to get you grooving (Guestroom Records), Frankfort Avenue has it all.
Swamped in nature
If shopping isn’t your jam but you enjoy walking in nature, consider Caperton Swamp, a one-mile loop trail off River Road. You may be lucky enough to see some amphibians and small reptiles as you make your way along the soft-surface trail. To find the swamp, as well as other natural areas in Kentuckiana you may not have heard of, visit wildernesslouisville.org.
Of course, the beloved Kentucky Derby Festival offers events from March through May, but there are other festivals to be had throughout our region, too. Shelbyville will hold the Dogwood Artisan Showcase on April 20 that will feature more than 100 artisans of art, boutiques, and local flavors at the Shelby County Fairgrounds. And if you like finding or frying up morels in the spring, head north for a festival outside the norm at the Mansfield Village Mushroom Festival and Car Show the weekend of April 26-27 in Parke County, Indiana. This area near Indianapolis is known for its covered bridges and three state parks.
Treat your tastebuds this season by trying out some of the wonderful bakeries around Kentuckiana, including Oddbird Bakery in the Highlands, Smor Nordic Bakeri off Poplar Level Road, and Hip Hop Sweet Shop in the Russell neighborhood.
The Kentucky Science Center is hosting Health & Wellness Days on March 21-22 and Paws & Pals Days on May 16-17. At these Science Celebrations, practitioners and partners will be stationed throughout the Science Center to add to your scientific knowledge about your body and mind, or the bodies and minds of our animal friends.
