Today's Transitions RESTORATION Fall 2024 Issue

FAMILY MEMORIES REVIVED

A HOME TRANSFORMED

COMFORT FOOD REVISITED

REV UP YOUR FALL

FLIP THE TO-DO LIST

I once had a conversation with my dad about to-do lists. He used to work with his brother, and he said, “I think your uncle and I have determined that we can actually accomplish only about 30% of what we think we can do in a day.”

In my experience, that’s about right. My goals for a given day are almost always unrealistic. I am reminded again and again that I am a limited human being, bound by space, time, energy, and resources. As much as I might strain to transcend my limits, they refuse to move — and maybe that’s not a bad thing.

Working on this issue has helped me remember that choosing to rest and reinvigorate is not just nice; it’s necessary. What if, instead of straining against our limits, we embraced them? What if, this fall, we welcomed a countercultural season of restoration?

In this issue, you will meet people who have chosen restoration over busyness. Read about an old home transformed (p. 40), getting a refreshing night’s sleep (p. 34), and bringing sensory needs back into balance (p. 58). Explore beautiful destinations that may soothe your spirit (p. 8, 26, 46). Enjoy a new book or show (p. 16) and a tasty comfort food in a fresh way (p. 28).

My guess is that what we will ‘accomplish’ by choosing restoration will actually matter much more than crossing another thing off our list. — Jessica Alyea

Editor-In-Chief Anita

Editor

Creative

Jill

jill@todaystransitions.com

Reprints: office@todaystransitions.com

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What’s New at TodaysTransitions.com:

Health and Fitness: EXPLORE THE OUTDOORS

This fall, head to some of Louisville’s best hiking spots and step onto the path toward feeling more energized.

Caregiving: SOOTHING EMOTIONS

An expert shares two techniques to help caregivers calm a loved one who is getting upset.

Read this story and more at TodaysTransitions.com by scanning the QR code.

Create A Someday/Maybe List

Do you have a collection of things you don’t necessarily want to do immediately but don’t want to forget either? Read how writer Lucy M. Pritchett prepares her list for things she might like to explore or experience…someday…maybe.

Make This: TRY AIR-FRYING THESE DISHES

You’ll love these quick recipes for crispy, flavorful foods prepared in the air fryer, from savory salmon to a peachy dessert.

The Lowdown on High Blood Pressure

Stay tuned-in to your heart. Learn what high blood pressure is, what causes it, and what to do about it.

Scan the QR code to read more.

Stay Connected With Our Newsletters

Choose the news you want the most — Beautiful Living, Caregiving and Health, Local Happenings, Digital Edition, or all.

Sign up for our newsletters by scanning the QR code.

Comprehensive Directory Listings

Find a directory of options for retirement living on page 54. Care community and home caregiving directories start on page 72. Search our directories online for caregiving and living options in Kentucky, Indiana, and Ohio at TodaysTransitions.com.

By Carrie Vittitoe

If you ask, most people will say that as they get closer to retirement, they want to travel. But what might travel look like? For some, it is one major trip a year; others opt for smaller trips sprinkled throughout the seasons. For a slice of the population, living for months at a time away from their “home base” is the best option — and they may even leave it for good.

“AFTER A COUPLE YEARS OF GOING THERE, WE STARTED THIS PIPE DREAM ABOUT WHAT IT MIGHT BE LIKE TO MOVE THERE.”

— CARRIE W.

Making the leap to Europe

In 2015, Carrie W., age 48, and her husband, Pip, age 64, visited his sister in England and hopped the Channel to Paris for a couple days. “We both loved it, so starting the next year, we decided to just go to Paris,” Carrie says. “After a couple years of going there, we started this pipe dream about what it might be like to move there.”

There were many things that attracted Carrie and Pip about Paris. For one, Pip is English, so the idea of returning to Europe for his retirement sounded appealing. Also, there is just something magical for them about the renowned French city. “In Paris, you’re like ‘Does anybody around here work? Because I’m pretty sure you all just sit in cafés and have coffee and wine,’” Carrie says. “The joie de vivre thing is real.”

Carrie downloaded real estate apps on her phone and began to peruse apartment listings in Paris, and they sold their real estate in the U.S. “It’s really hard to get a mortgage in France; it’s almost impossible for an American,” she says. They opted to budget based on what cash they had available from selling their property. “We wanted an apartment on Ile Saint Louis [one of two islands in the middle of the Seine near Notre Dame Cathedral] with a lift or no higher than two floors up, and on a budget that would basically be unheard of,” Carrie says. “To make things worse, I wanted a bathtub.”

Pip reconnected with a college friend who has been living in Paris for three decades, and it was this networking that helped the couple meet some expatriates and Parisian real estate agents. In 2022, they looked at apartments without luck, but as they made their way to the airport, Carrie found an apartment on her app. The real estate agent sent them a video the next day of an apartment that was a short walk to Notre Dame and checked all the other boxes. By the end of August, Carrie and Pip were owners of an apartment in Paris, but they didn’t see it with their own eyes until December.

They are now in a slow process of making the full transition to Paris, with one foot in Louisville and the other in France. They’re considering the logistics of things like moving their 13-year-old dog, how often Carrie can get back to the States to see her mom, and the process of getting a work visa. There are companies like Sanderling Expat Advisors and Ibanista that are helping Carrie and Pip make the transition smoother.

Winter homes by the beach

Vickie and Sam D., ages 71 and 74, didn’t start out looking for two homes. “I had kind of fantasized about having a vacation home but never thought it would be feasible,” Sam says. Their daughter-in-law’s parents had bought a condo in the Myrtle Beach area of South Carolina, and when the neighbor of the condo put his place up for sale in 2005, Sam and Vickie committed to buy it. “We were next door neighbors for 10 years with our son’s in-laws,” Sam says.

As grandchildren came along, the space in the condos felt smaller, so Vickie, Sam, and the in-laws built 4-bedroom houses right next to each other. “Our homes are exactly alike,” Vickie says.

Sam and Vickie head to South Carolina in midDecember so that their family can celebrate Christmas together (a 19-year tradition), and they return to Louisville in March. They usually return to the beach for another family get-together for the Fourth of July. “We’re kind of there when [our kids] tell us to be,” Sam says. The last couple of years, they estimate they spend 50 percent of their time in South Carolina.

Having two residences, especially when you host family and friends, is wonderful, but there are hassles to it as well. As Sam points out, there is an overlap in expenses because when they are in South Carolina, they can’t just shut off the utilities to their home in Louisville. They have taxes, yard maintenance, and insurance for both places, too.

As they get older, they are noticing that the 11hour drive to South Carolina is harder than it used to be, so they are considering more and more where their permanent place of residence will eventually be. While they can easily and cheaply fly during the busy summer season, the cost skyrockets during the winter months. There is also the issue of medical care, which becomes increasingly important the older you get. Vickie points out that there may be discrepancies in the types of doctor specialties and hospitals depending on where a vacation home is located.

Of course, the older you get, the more you realize that change happens and nothing is forever. So do your research, network with knowledgeable people, and be honest with yourself to ensure you make the best decision for your situation.

‘There’s So Much We Can Learn From Each Other’

Helping others is something Tamra Brown has done all her life. The Louisville native remembers cooking meals for the sick, calling on the elderly, and visiting inmates at the women’s prison with her grandmother and mother. Tamra also attended churches throughout rural Kentucky with her grandfather to share about their faith in the hope and love of Jesus.

Tamra says choosing a career in nursing was easy since it offered her the opportunity to serve others. She received her bachelor’s degree in nursing from the University of Evansville in Indiana in 1989 and soon after, married and moved from Louisville.

After being gone for almost 30 years, Tamra and her family moved back to Louisville in 2018. She had recently retired from her nursing career and had been caring for her ailing father for nearly a year. Tamra knew she wanted to serve her hometown community and found Gate of Hope Ministries International (GHMI), whose mission is to encourage, empower, and educate vulnerable East African refugees toward a better future.

“VOLUNTEERING OFFERS THE OPPORTUNITY TO STAY ACTIVE, BUILD RELATIONSHIPS WITH OTHERS, AND CONTINUE LEARNING.”

What made you decide to volunteer with GHMI?

In 2019, I was introduced to Pauline, program director and one of the founders of Gate of Hope. I learned about the challenges refugees face escaping their homeland and the dangers they faced there. Their traumatic stories struck my heart. I was impressed by how GHMI brings hope, healing, and transformation through the love of Christ as they help refugees learn to live in their new home.

What are your volunteer responsibilities?

I serve on the board of directors and help bring awareness to the organization and the people we serve. In 2023, GHMI acquired 19 acres of farmland in southwest Louisville, expanding our farming ministry. I work closely with the farm committee recruiting volunteers for the many farm projects. Volunteering with GHMI is like going to Africa without ever having to leave our own city. There is so much we can learn from each other.

Do you have a favorite volunteer memory?

I especially enjoyed teaching a nutrition class for women and single mothers. The class ended with us making homemade pizzas together. I also attended a baby shower for one of the young moms and enjoyed delicious African food that the group had made.

What advice would you give others interested in volunteering?

Volunteering offers the opportunity to stay active, build relationships with others, and continue learning. I’d encourage everyone to look around our city and find organizations that serve immigrants and refugees. It’s the perfect way to learn more about God’s great big world and our place in it.

Tamra Brown volunteers at the Gate of Hope Ministries farm.

Photo by Randy Daniels

Cut Out the Constant Busyness

Embrace The Power Of Restoration

“Taking time to rest and restore is important because we cannot help others unless we are in a good position to help,” says retired surgeon Wayne B. Tuckson, MD. And Wayne knows a lot about what it means to restore.

A Washington, D.C. native, Wayne moved to Louisville in 1994. “I came here to join the faculty at the medical school,” he says. In his four decades of experience as a colorectal surgeon (a surgeon who specializes in conditions affecting the large intestine), Wayne

has been affiliated with many local hospitals, including University of Louisville Hospital and UofL Health–Jewish Hospital.

If you haven’t seen Wayne walking down hospital halls, you might recognize him from his weekly KET television show Kentucky Health, which first went on the air in 1996. “It was my intent to find a way to try and educate the community on health care and demystify its complexity,” Wayne says.

Taking time to restore after surgery is a large part of any procedure, and Wayne’s experience with his patients during their exams and visits gave him a firsthand view of the power of restoration. Constantly amazed by the number of patients resistant to a prescription of rest after surgery, Wayne says, “I’d tell people not to plan on doing anything because you’re going to need time to rest, but they’d go on to schedule all sorts of things.”

Giving your body the proper time to heal after a surgical procedure is crucial for a healthy recovery. “In one of his songs, Bob Marley says, ‘Who feels it knows it, Lord,’ and people don’t necessarily believe it until they feel it,” Wayne says. Once his patients “felt it,” they took the time needed to recover because the physical limitations of surgery necessitate some self-care and downtime.

But restoring is also an emotional option. Do we take the time to choose it?

The results of a 2017 survey by Wakefield Research show that 78% of Americans don’t set aside time to relax each day. And according to the National Library of Medicine, a big reason people don’t take time is due to staying on top of large workloads. When we avoid taking the restorative time we need, our “work hard/work harder” attitude can be a detriment to our wellbeing, contributing to heart disease, high blood pressure, and other health issues.

“WE MUST HAVE A CLEAR MIND, BECAUSE HOW CAN WE CARRY THE LOAD IF WE’RE TIRED AND WEAK?”

“There’s more to life than promotion and selfadvancement,” Wayne emphasizes, as this drive can blind us to restorative influences inherent in the beauty of life. Throughout his career, Wayne observed many who were successful in their professional lives, but disconnected in their lives outside of work — including with their families. This observation was a big influence in how Wayne approached his work/life balance. The other major influence was his son.

During his busy career life, Wayne sought to balance family and work — never wanting his career to dominate his role as husband or father. “I didn’t miss a single practice, play, or sporting event that my kid was doing,” Wayne says. “Nothing mattered to me more than that.” Wayne continued to practice medicine to the best of his ability, but with the understanding that being there for his family was paramount. “I’ve never introduced myself as Doctor Wayne Tuckson,” he says. “There’s so much more to me than that, and I want more for myself.”

The ‘more’ Wayne talks about includes finding restorative activities that feed his soul, in addition to his deep connection with his family. That’s where photography enters the picture. Just so you know, you don’t want to go on a walk with him if he has a camera in his hand (unless you enjoy frequent delays) because he’s going to stop (often!) to take photos. “Photography allows me to define myself in another way because I’m interested in so many other things,” Wayne says. Growing up, Wayne watched his father always taking pictures. But at the time, he didn’t appreciate his father’s interest. Still, parental influence doesn’t stop after childhood, and watching his father’s love of picture-taking influenced Wayne to explore this creative medium in his own adulthood. Wayne is deeply moved by the intricacy of nature’s form and function and says, “I get lost in that sense of wonder.”

Exploring the complexity of nature through his camera lens was helpful when Wayne moved from clinical to postclinical life. “I’m very comfortable being alone with my camera because photography gives me purpose,” he says. This power of purpose is restorative for Wayne, and he encourages everyone to find this same rejuvenation in their daily lives. “Find that thing you love and take the time to do it,” he says. This could be spending time with grandkids, taking long walks in nature, or having a quiet sit reading. “For me, it doesn’t have to mean something big,” Wayne says. “I can go to a park and have a photo safari, or sometimes it’s just enjoying space with myself.” The key is to find an activity (or restful space) that brings you satisfaction.

Finding time to restore is very important for all of us. Taking downtime for yourself allows you to replenish and recover so you can be there to support friends and family — but most importantly yourself. “This concept can be tough,” Wayne says, “but we must have a clear mind, because how can we carry the load if we’re tired and weak?”

Wayne finds purpose in his nature photography and seeks out opportunities to capture amazing images of wildlife like these.

What We’re...

...Reading

House of Bone and Rain by Gabino Iglesias (August 6)

Set in Puerto Rico, House of Bone and Rain feels at times like a darker, more grown-up Stand by Me. It follows a group of five young men on a journey of revenge after one of their mothers is killed. But the juxtaposition of the gritty setting with Iglesias’ ethereal storytelling and heavy doses of magical realism elevate this story to something truly special and unique. He creates relatable characters that we both root for and worry for as we experience their plotting and planning.

By Any Other Name by Jodi Picoult (August 20)

This feels different from any other Jodi Picoult book I have ever read. While it still centers on the experiences of strong female characters, the intertwined narratives of two writers living 400 years apart is a truly inventive storytelling technique that effortlessly transports the reader through time and space. In By Any Other Name, Picoult takes on the age-old academic question of the true authorship of Shakespeare’s masterpieces in a new and surprisingly satisfying way.

...Listening To

143, Katy Perry (September 20)

The album everyone is going to be talking about this fall is Katy Perry’s 143. The single Woman’s World is almost sure to be a rallying cry during this election cycle now that there is a female candidate in the race. The song layers female empowerment lyrics over what feels like a retro ‘80s beat to create an earworm so catchy, you’ll be hearing it everywhere soon. The rest of the album is sure to provide more of the same.

Postcards from Texas, Miranda Lambert (September 13)

Girl power seems to be a theme this season as country singer Miranda Lambert is set to release her 10th studio album, Postcards from Texas. The single Wranglers begins with the lyric, “Hell hath no fury like a woman scorned,” and that refrain seems to underscore Lambert’s whole album. The released Dammit Randy and Alimony also center on failed relationships and women who have been betrayed and let down by men. Fans of Lambert’s twangy guitar and vocals are sure to find plenty to love.

...Watching

Matlock, CBS (September 1)

While no one will ever be able to replace the greatness that was Andy Griffith, the CBS revival of this classic crime drama looks too good to pass up. Kathy Bates (Misery) is taking on the role of the defense attorney who is pulled out of retirement for another round of justice. The show promises to be just as full of twists and turns as the original, which ran from 19861995. Everything old is new again.

Lady in the Lake, Apple TV+ (July 19)

Set in Baltimore in 1966, Lady in the Lake follows the stories of two women living very different lives when a little girl goes missing in the city. Based on the novel by Laura Lippman, this miniseries highlights the systematic inequalities that characterized the time period, examining issues of both race and womanhood. While this one has been out for a couple of months, it definitely should not be missed.

On The Road Again

Whether or not you’re a motorcycle enthusiast, you may have noticed a resurgence of vintage bikes on the road in recent years. For Chad Francis, owner of Retro Wrench, restoring old motorcycles has been a lifelong passion.

Chad grew up watching his grandfather fixing old things around the house. “It was cool to see something broken taken apart and brought back to life to be completely useful again,” Chad says. “He taught me to ‘wrench,’ and I’ve been doing it ever since.”

After attaining a college degree in the field of occupational safety, Chad worked in the corporate world while also maintaining a side job as a mechanic. He found that the satisfaction of resurrecting old bikes and helping to keep them on the road restored a sense of joy that he didn’t get from his day job. It wasn’t too long before Chad realized he needed to make a change in his professional life. In 2014, he opened Retro Wrench and began a career dedicated to motorcycle restoration.

“RESTORING THESE OLD BIKES BRINGS ME JOY.”

Chad says he believes the best motorcycles were built in the 1960s and 1970s. They can be found today on Facebook Marketplace, at yard and estate sales, or even long-ignored in the back of someone’s garage. Some patrons bring in a bike that has great sentimental value to them, and they’re eager to relive the joy and fond memories of riding. Others find a great bike and want to fulfill a dream they’ve always had of learning to ride. Each motorcycle has its own quirks and nuances; some essential parts are harder to find than others. It can be a long and challenging process, but Chad says he relishes the opportunity to bring each bike back to the road. “Restoring these old bikes brings me joy,” he says. “I get to help bring that feeling back for my customers too. It’s awesome.”

Chad says he counts himself lucky to have built a profession out of a skill he developed as a kid. Getting paid to do something he feels passionate about restores his own soul. The motto at Retro Wrench is, “Ride old bikes.” It may sound simple, but it encompasses an act of love and great meaning to Chad and to those customers whose bikes he restores. “I wouldn’t trade it for anything,” Chad says.

The item Chad loves the most: Chad has always admired and appreciated vintage motorcycles, and in the last 15 years, he has been able to start collecting bikes. “There’s something to appreciate about all of them,” he says. He buys what he likes, but when pressed, there is one particular motorcycle that brings him the most joy. “I bought my BMW R75-5 for practically nothing,” Chad says. “Now it’s beautiful and 100% functional. I can ride it anywhere and know that I have worked on every part of it. If I sold everything, I’d keep that one bike.”

COUNSELING OR COACHING

By Tami Pyles

When your car breaks down, you take it to a mechanic. When your refrigerator is on the fritz, you call the appliance repair person. When your cough persists, you call the doctor. But what happens when your mental health is off or you feel stuck? Oftentimes, it is brushed off. At best, we hope that things will just get better. At worst, we ignore a real problem that could lead to bigger issues, both mental and physical.

“There is still a stigma about needing any kind of mental health support, but it’s actually quite the opposite,” says Deborah Richmond, advanced practice registered nurse with Bridgehaven Mental Health Services. “Seeking help is perceived as showing signs of weakness or there is a fear of loss of independence, but that sort of belief works against a person. If they don’t get the support they need, it will ultimately cause them to be less able to care for themselves. Asking for help, and getting it, actually supports independence.”

There are several ways to get support. Whether you choose counseling or coaching, you are taking positive steps toward maintaining your overall health and independence.

Therapy and coaching: What’s the difference?

Therapy is conducted by a certified therapist who is specially trained and licensed to provide counseling. Therapy provides support for conditions such as depression, anxiety, trauma, and other mental health challenges. Therapy comes in many different forms. One may resonate more with you.

• Art therapy: a trained therapist works with you to tackle mental health challenges through art and creative expression. This form of therapy allows for expression of feeling and thoughts through art, and it can be especially helpful for those who have a hard time expressing feelings or have limited speech due to a health condition.

• Music therapy: uses the power of music to achieve therapeutic goals. You may play various instruments, discuss song lyrics, or listen to music during a session. Patients do not need to have any musical experience or training to participate in music therapy.

• Cognitive behavioral therapy (CBT): a form of talk therapy. Patients work with the therapist to identify negative or inappropriate thoughts that may hinder one’s ability to respond effectively to a situation.

“TYPICALLY, THERAPY OR COUNSELING HAS TO DO WITH PAST THINGS THAT HAVE HAPPENED IN SOMEONE’S LIFE... COACHING REALLY FOCUSES MORE ON NOW AND THE FUTURE.”

— ELAINE FRIEDRICH

Counseling can occur one-onone or in a group setting. Group counseling offers the added benefit of social connection, which is critical as we age. “Just the opportunity to be with other people that have shared a similar experience, to feel like you are heard, is so valuable,” Deborah says.

Coaching differs from therapy in several ways. “Typically, therapy or counseling has to do with past things that have happened in someone’s life, things that really need some deep work. Coaching really focuses more on now and the future,” says Elaine Friedrich, clarity coach and founder of School of Intentional Living. “The focus is on looking at personal and professional growth and achieving goals. In coaching, you are looking in the windshield, not the rearview mirror.” Coaching is more loosely regulated and does not require licensure. As a result, coaching is typically not covered by insurance or eligible for HSA reimbursement.

Coaching is ideal if you feel stuck. You partner with a coach to determine an action plan to move your life in the direction you want to go. “The coach works to pull it out of you,” Elaine says. “They utilize tools to pull out what’s already inside of you to help you to see the future, to see those goals.”

Coaches typically work in a niche area such as life coaching, grief and loss, aging, or health, but the approach for each is similar. Coaches guide you, but you do the work. You can expect a lot of questions and prompts to reflect on your experiences. “Having a coach helps you to stop and reflect on all kinds of things — your past, your present, your future — so that you can develop a game plan, instead of life just happening to you,” Elaine says.

Finding your fit

Do research before choosing a provider. Researching online is an easy way to learn about the focus and process used by providers. “Take the time upfront to look and select someone who will meet your needs,” Deborah advises.

Most providers offer an intake or exploratory call prior to working with them. “It helps you to know a little bit about the coach, and for them to know about you, and if it’s a good fit or not,” Elaine says. Ask questions about time commitment, pricing, and the provider’s approach to working with clients.

Feeling nervous about connecting with someone? “It is normal to have anxiety about connecting with a therapist,” Deborah says. “Give yourself credit for taking that step.” Initial discomfort will soon be outweighed by the benefit of addressing your needs. “If you do nothing, then you are going to stay stuck,” Elaine says.

Biking Across America An Adventure She Waited 40 Years To Start

Miriam Klein, age 65, always wanted to go on a cross-country bicycling trip, a goal that was born during her childhood. When she was around 7 years old, her family moved from New York City to California and traveled by car on local roads. She says the car would often break down, which gave her the opportunity to see the country. “For me at my age, it was a huge adventure,” she says. “We were traveling slowly enough in this old car that I was really getting a sense of what each place was.”

As a teenager living in Los Angeles, Miriam decided to ride a defunct 3-speed bike to Mulholland Drive in the Hollywood Hills and stay on the road to see where it would take her. She rode all day and ended up at the beach in the next county over. “I was so impressed that it was possible to do that on my own power,” she says. A couple years later, she got a 10-speed bike and completed a trip by herself over the mountains to the desert. She seemed destined to make a cross-country adventure happen.

But then, like so many of us, marriage, family, jobs, and weight gain made it impractical to attempt such a feat.

When Miriam was around 55 years old, she decided she needed to do it sooner rather than later, even if she had to divide the adventure into shorter sections. She resolved to get started on the eastern leg of the trip. Her first month-long trip took her from Louisville to Albany, New York, and made her realize that her pace was slower than she anticipated. Plus, being away from her family that long was challenging. The next year, she flew to Albany and began a two-week trek that took her to Portland, Maine. There she dipped the front wheels of her bike in the Atlantic Ocean, a ritual among cyclists who undertake a cross-country journey. By the second trip, she says she ‘understood the assignment’ and began planning her western starting and ending locations.

Miriam Klein has been biking across the U.S. in sections over the last decade. Here she is in Yellowstone National Park, fully equipped with her tent and her side mirror that clips onto her glasses.

The first segment of the western leg took Miriam from Louisville to Davenport, Iowa, through Indiana and Illinois. The next trip began in Iowa and ended in Norfolk, Nebraska, a town she says was just lovely. After that, she biked the rest of the way through Nebraska and ended in Cheyenne, Wyoming. Her Wyoming trip took her through Yellowstone National Park to Bozeman, Montana.

When Miriam attempted to begin the next time in Bozeman, she only made it three days to Helena before wildfire smoke ended the trip prematurely. Although she decided to drive to Missouri to ride the Katy Trail across the state instead, she was disappointed. “I just couldn’t stop thinking that I was supposed to be in Montana. I was missing my mountains,” she says.

This year, Miriam began in Helena, Montana, and ended in Spokane, Washington. “Next year, God willing, I’ll go to Astoria, Oregon, which is on the Pacific Ocean,” she says.

While the bike trips have been epic, Miriam says there is a bit of sadness to each one in that she knows she will never see some of these beautiful places again. “I think what balances that is the thought, ‘What is around the next corner?’” she says. “I have to let go of this adventure, but I’m going to get a different one.”

“WHAT I EXPERIENCE IS THIS ONEPOINTEDNESS, AND IT IS VERY LIBERATING.”

Miriam has found her solo bicycling trips to be restorative on different levels. “In my daily life, I’m multitasking all the time. I always feel like I’m falling behind,” she says. “On my bike trip, my job is to get on the bike and ride. When I get off the bike, I find some food, write about [the journey], find shelter, and then do it again. What I experience is this one-pointedness, and it is very liberating.”

Restoration has been on Miriam’s mind during these western trips because of the devastation of wildfires and drought she’s seen in her travels. “I’ve had this ongoing grief about the place I’m in, which is not my personal grief, but grief for the environment,” she says. At the same time, when she saw the regrowth surrounding dead trees from the 1910 fire in Silver Valley, Idaho (considered the biggest in U.S. history), as well as moose, deer, and other wildlife, that made her feel optimistic. “There is such vitality and power in the natural world,” she says.

Finally, Miriam says that each adventure restores her belief in the goodness of people. Others have shown her kindness in words and deeds, whether it was offering her assistance when she got flat tires or sharing food and drink with her. “The greatest gift that I’ve gotten is conversations with people different from me,” she says.

Don’t Pass On Potatoes

IT’S TIME TO BRING BACK THE POTATO, BOTH FOR ITS DELICIOUS COMFORT AND ITS NUTRIENTS.

And, the options are endless, though we start by showing the most basic of the preparations: baked with added butter and salt. But basic with potatoes means so satisfying

By

Anita Oldham | Photos by Melissa Donald

THE MANY WAYS TO PREPARE POTATOES ARE OUT THERE FOR THE FINDING, SO DON’T RESORT TO THE POTATO PREP YOU WERE RAISED ON — TRY SOMETHING NEW.

We experimented with a few ideas to get you inspired beyond mashed and baked for this fall season.

The Hasselback

We thought this would be a difficult technique that would not be worth the effort, but we were wrong. This hasselback cutting of the potato mostly just needs a good knife and something on either side of your potato (like two butter knives) to keep you from cutting all the way through.

There are many recipes on the internet, but we tried one where you cut it, salt and pepper each potato, and bake it on a baking sheet with parchment paper for 50 minutes. Then take it out, brush on garlic butter, and roast another 25 minutes. We then sprinkled on some red pepper flakes and couldn’t stop munching on the slices. Crispy on the edges and tender inside, this beautiful potato is appetizing on a fall dinner table or just for a snack.

The hasselback potato dish was invented in Sweden at the Hasselbacken Restaurant. The Swedes call it hasselbackspotatis.

Garlic Smashed Potatoes

This is a delicious way to eat small potatoes, which have a little less starch than the larger ones. The crispy, savory flavor is more addicting than a bag of chips (or at least more wholesome).

Boil small potatoes (we used a variety) in water in a saucepan on the stovetop until they are tender when poked with a fork. Strain out water and place on a baking sheet that is coated with extra virgin olive oil. Smash each potato with a fork. Sprinkle on garlic salt (or use pressed garlic cloves) and sea salt to taste. Drizzle with more olive oil. Bake in oven at 375 degrees for 15-25 minutes depending on how crispy you want the potatoes. You can also add Parmesan cheese.

Start With Sweet Potatoes

These bright orange potatoes bring nutrients with their color.

We suggest that a basic baked sweet potato roasted in the oven or microwave is a great base for a “bowl-based” meal. Pile on anything you like — we added sour cream, tomatoes, green onions, parsley, and salt to make up this dish, but you can add any sort of seasonings and sauces.

Potatoes are rich in antioxidants and vitamins B1, B6, B9, C and E.

By Vanessa

Nourish Your Skin

As we age, our skin changes in ways that can leave us feeling less confident in our appearance. Over time, the skin’s production of collagen and elastin — proteins that keep the skin firm and supple — slows down. At the same time, our natural moisture barrier weakens, resulting in dryness and a loss of that youthful glow. But while growing older is a natural part of life, there are things we can do to nourish and preserve our skin against the signs of aging. Remember, healthy skin is beautiful skin—regardless of your age.

Solution 1: Protecting skin early

The best way to manage aging skin is to prevent damage before it occurs. The sun is the number one cause of premature skin aging. The American Academy of Dermatology recommends protecting your skin from harmful UV rays by using broadspectrum sunscreen with an SPF of at least 30 every day to help shield your skin from the sun’s damaging effects.

What we eat also plays a significant role in the ongoing health of our skin. A diet rich in antioxidants — such as vitamins C and E, and omega-3 fatty acids — can help protect your skin from environmental damage and promote a healthy glow. Vitamins C and E are found primarily in fruits and vegetables, while healthy omega-3 fatty acids are found primarily in fatty fish, like salmon and sardines. It is also important to drink plenty of water to keep skin plump and hydrated.

Solution 2: Treating aging skin

According to a 2022 article from Harvard Health, one of the most effective ingredients for addressing signs of aging in skin are retinoids. Derived from vitamin A, retinoids work by increasing cell turnover and boosting collagen production. There are both over-the-counter and prescription strength retinoids that can be prescribed by a dermatologist.

Similarly, products containing peptides and antioxidants can help improve skin texture and firmness. Peptides are amino acids that help build proteins in the skin, such as collagen. Antioxidants, like vitamin C, neutralize free radicals that damage the skin and contribute to aging. Using skincare products that contain these ingredients can enhance your skin’s resilience over time.

By Vanessa Hutchison

Get Great Sleep At Any Age

Sleep is one of life’s most essential needs, yet as we age, our relationship with it can change. We might struggle with the quality or amount of sleep we’re getting, and this can definitely impact our overall health and well-being. By understanding the science of sleep a little better, we may find it easier to get a good night’s rest.

Why is sleep so important?

Sleep does more than just help us feel refreshed; it helps us maintain our physical and mental health. And, quality sleep becomes even more important as we age for a few reasons:

• Memory and cognitive function: Sleep is vital for memory consolidation and cognitive function. During deep sleep, the brain processes and stores memories, which can help with learning new information and recalling past experiences. A 2020 study published in the Journal of Neurology, Neurosurgery & Psychiatry directly linked poor sleep to cognitive decline and an increased risk of dementia.

• Physical health: Quality sleep supports the body’s repair processes. It helps regulate hormones, supports immune function, and plays a role in heart health. Insufficient sleep has been associated with a higher risk of conditions like hypertension, diabetes, and cardiovascular disease.

• Emotional well-being: Poor sleep can contribute to irritability, anxiety, and depression, which can further impact sleep quality in a vicious cycle.

Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. The National Institute on Aging recommends that people aged 65 and older aim for seven to eight hours of sleep per night.

That said, achieving those hours may become more challenging as we age due to various factors, such as changes in circadian rhythms, medical conditions, or medications. While the need for sleep remains constant, the ability to get uninterrupted, restorative sleep often diminishes. This can lead to feeling like we need less sleep when, in reality, we are just getting less sleep.

How can I improve my sleep?

According to science, there are some things that really work:

1. Stick to a schedule. When we go to bed and wake up at the same time every day, it helps regulate our body’s internal clock. It might be tempting to stay up late or sleep in on weekends or when retirement frees up our mornings. But by sticking to a schedule, we can train our bodies to know when it is time to sleep.

2. Limit naps. We love a good nap, but long or irregular napping during the day can interfere with nighttime sleep. A 2023 Harvard Health study found that the ideal length of a nap is less than 30 minutes to avoid disrupting circadian rhythms.

3. Be mindful of food and drink. In general, sleep doctors recommend avoiding large meals, caffeine, and alcohol close to bedtime. These can make it harder to fall asleep or stay asleep.

4. Get exercise. You already know that exercise has wideranging benefits for your health, and it can also improve your sleep. Finish exercising a few hours before bedtime to give your body time to wind down.

5. Avoid screens. The blue light emitted by screens — whether from TVs, tablets, smartphones, or computers — can interfere with the production of the sleep hormone melatonin, which our bodies produce less of as we age. This can make it harder to fall asleep and reduce the quality of our sleep. Turning off screens at night isn’t easy to do these days — a 2023 study by sleep research group Sleepopolis revealed that more than 83% of Baby Boomers and GenXers are using screens most or all nights before bed. Consider powering down an hour before you hit the hay.

6. Wind down. Establish a regular pre-sleep routine that helps you relax and signals to your brain and body that it is time to rest. This could include reading, listening to soothing music, taking a warm bath, or other calming activities you enjoy.

7. Check your meds. “Your primary care physician should do a medicine review,” says Dr. Robert Karman, sleep division director at UofL Health. “Many times, medicines have side effects that cause sleep problems. Also, they should assess if there are other medical issues such as pain, thyroid issues, frequent urination, or diabetes causing sleep problems. If no medicine or medical cause can be found, you should seek a primary sleep disorder assessment.”

Melatonin supplements are often marketed as a natural sleep aid. It is generally considered safe for short-term use, but overuse of melatonin can lead to dependency or a disruption in your body’s natural ability to produce the hormone. Additionally, it may not work for everyone, and other strategies for getting a good night’s sleep may be more effective.

Where can I get help?

If you are having persistent trouble sleeping, it may be time to seek outside help. Sleep doctors can evaluate your sleep and treat common issues such as sleep apnea and restless leg syndrome. They might have you do a sleep study at home or in the sleep lab so they can figure out what the problem is.

A growing approach to sleep issues, particularly insomnia, is cognitive behavioral therapy. In this treatment, a professional will help you talk through and identify the thought patterns and behaviors that might be keeping you from sleeping soundly. Then, you’ll learn how to modify and replace these patterns with more helpful ones. “This treatment reprograms your brain to get better and deeper sleep consistently and works better than any medicine,” Dr. Karman says. This kind of help is available via telehealth as well as in person.

Sleep is a cornerstone of good health, and this is even more true as we age. By understanding how sleep needs change over time and taking proactive steps to improve our sleep, we can enjoy the rest that our minds and bodies need to stay healthy, active, and happy.

Tami Pyles also contributed to this article.

MANY PEOPLE BELIEVE THAT HUMANS NEED LESS SLEEP AS WE AGE, BUT THE REALITY IS MORE NUANCED.

The Gift Of This Moment

Iwas on my first day of vacation traveling from Louisville to Amsterdam and having a very antsy night. I was beside myself in a tiny, narrow, confining hotel space with a racing mind that wanted to keep doing rather than just being. My thought process just wouldn’t let go.

I asked myself: “Why does my life feel so hectic?” It’s because I need to concentrate on the fundamental things of life. Just getting up day after day and going on steadily, calmly, happily, is far more valuable to the life of the soul than frantic action can ever be.

I remember an older man who, every day after work in the late afternoon, stopped at St. Raphael Church where I was an associate pastor. The man would sit in the back pew for a good bit of time, still and silent, looking straight ahead. After some time had passed, he would get up and leave. One day I asked him, “I’m wondering, sir, why you come here. You have no prayer book. You have no Bible. You carry no rosary. You don’t appear to be praying — what are you doing?”

The man answered, “Well, I come here every afternoon, usually after a long, tiring day. I stop here to pray. So I just sit here and look at Him, and while I’m sitting here, He just looks at me.”

All of us could learn from him, and from another old guy I heard about who would sit on his front porch in his rocking chair, rocking and smoking his pipe. A group of young people pass by, and one of them calls out, “Hey old man, what are you doing?”

The man rocks and smokes for a minute and then says, “How soon do you need to know?”

What if it’s not about achieving anything? What if it’s about receiving? What if it’s about embracing the day — this day, this moment, as a gift?

I love Abraham Heschel’s prayer: “Dear God, grant me the grace of wonder. Surprise me. Amaze me. Awe me in every crevice of your universe. Each day, enrapture me with your marvelous things without number. I do not work to see the reason for it all; I ask only to share the wonder of it all.”

There is a cartoon about two monks sitting in meditation. The older monk responds to a question from the younger monk: “Nothing happens next. This is it.”

We simplify our lives not by theory or a seven-step program for life management. We simplify when we follow the example of the old man in the back pew — when we sit a spell.

When we are antsy like I was on the way to Amsterdam, the spirituality of balance is needed. And the spirituality of balance has five attributes:

Equilibrium — The ability to know when to quit.

Variety — The gift of learning to savor life at every level.

Self-Awareness — The monitoring of the heart that tells us when we are too tired to really enjoy life or be our best selves for those around us.

Recreation — The virtue that sends us off to cleanse the palate of our souls from the noxious residues of yesterday.

Imperfection — The gift that saves us from destroying ourselves in the name of some apotheosis of excellence that lives only in our minds.

Bob Mueller is a bishop of the United Catholic Church. bobmueller.org

Ride Confidently Into Your Sunset

I once heard a riddle: What does everything in the world have in common at the same time?

Answer: Growing older.

It’s the way of the world to age, for the sun to sink and the sky to glow orange at dusk. We can’t avoid it or control it, but we sure can make it better with some thoughtful planning before we ride off into our sunset.

That’s where elder law comes in, bringing professional help to ensure our preferences for health care and assistance are honored, that our end-of-life wishes are carried out, and that our loved ones are taken care of when we’re gone.

The rules and technical terms can be intimidating, but elder law attorneys can help you find peace of mind knowing that the legal requirements are fulfilled. If you have a blended family or you’re worried about how your kids will receive your will… if you want to leave a legacy to your favorite cause or make sure your spouse won’t have to endure probate court… if you want to rest assured that someone you trust will make health decisions for you if you can’t… then now is the time to find an elder law attorney to guide you. — Jessica Alyea

“How can I make sure my family and loved ones are taken care of when I’m gone?”

The answer to this common question, says attorney Tom Stone of Stone Legal Group, PLLC, is estate planning.

Regardless of the size of your assets, you have an estate. It actually consists of everything you own: your home, car, financial accounts, furniture, and personal possessions. A good estate plan is a road map for how these things are given to the people or organizations we care about most after we’re gone. It also provides for someone to step in our place for medical and financial matters when we can no longer do so for ourselves. At a minimum, Tom says, every adult should have three estate planning documents in place:

Last Will and Testament: conveys your wishes about distributing your assets and/or guardian for your minor children after your passing. Without this, your estate will be distributed in accordance with state law and the court will decide who is in charge of your minor children.

Durable Power of Attorney: gives someone you choose the ability to handle your medical and financial matters when you are no longer able to do so for yourself in the future.

Living Will Directive and Health Care Surrogate Designation: communicates your wishes about lifeprolonging medical treatment if you become terminally ill or permanently incapacitated.

In addition, if you want to avoid the Probate process, you can create a Revocable Living Trust, which keeps your estate private and free from interference by the Court.

Tom and his experienced team can guide you through creating each one of these documents. Their priority is helping you feel at ease and empowered to make these decisions, he says. “Our priority is to educate the client first so that they can make an informed decision regarding their estate plan. In addition, we customize each individual’s estate plan to meet their specific needs and goals.”

When it comes to estate planning, you are never too young, you are never too old, but you can be too late.

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By Jessica Alyea

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Photo by Erika Doll

Tom Stone, Founder, and Nathan Mitchell, Partner, Stone Legal Group, PLLC

By

Jessica Alyea | Photos submitted

The broken windows gaped on the decaying house in Butchertown. The paint and siding were peeling off, pieces falling on the overgrown grass. In the crumbling garage sat an abandoned 1948 Lincoln Zephyr, its bare wheel discs flat as pancakes from the years of neglect.

Most people would look at this property at 1027 East Main Street in Louisville and think, “What an eyesore. Why doesn’t anyone tear that down?”

Oliver Ardery saw something else.

“When this property became available, I knew it had a lot of issues, but issues create opportunity,” he says.

Oliver had been involved in real estate in Butchertown, but he’d never done any development projects, much less something as run down as this. But he says he had a lot of conviction on where this part of town was headed. He saw a bright future in restoring this historic property on Main Street, built in 1883 and known in years past as the home of ‘the Welder of Butchertown,’ the patriarch of a family that owned many properties in the area.

After removing two dumpsters worth of junk from inside the house, demoing it down to the bones, and razing the dilapidated garage, Oliver was able to envision the future of this place.

“When I had a good visual of what the space was, I asked, ‘What makes the most sense economically, and what’s going to be additive to the community?’” he says. “I wanted it to be a mixed-used space.”

Oliver emphasizes how much teamwork it took to restore the property into what it is today: a gorgeous, moody whiskey lounge called Tartan House on the first floor, two comfortable AirBnB rentals on the second floor, and a brand-new “carriage house” behind the front building that holds an event space for Tartan House and an AirBnB loft apartment. Between the front and rear buildings is a courtyard that architect Nate Hammitt of WorK Architecture + Design describes as a hidden gem.

“I think one of Oliver’s visions for this was to create almost like a walkable European or downtown experience that was approachable,” Nate says. “[The courtyard] was one thing that we didn’t expect to turn out as well as it did, and it turned out nice.”

The restored property opened in September 2023 after synergistic effort from Nate, the general contractor and subcontractors, lawyers, accountants, designers, and more, with Oliver coordinating between. It was a process that Oliver says is not for the faint of heart. He navigated building during COVID and ran into disagreements between the historic tax credit department, which wanted historic design guidelines to be met, and the Louisville fire department, which said the historic materials didn’t meet modern fire code.

“When you go down a project like this, there are a lot of unknown unknowns,” Oliver says. “You have to be comfortable navigating that uncertainty. You have to have the fortitude and willingness to move forward.”

The courtyard between the front and rear buildings was designed to be discoverable from the front, drawing pedestrians into the walkable area.

The front exterior of the house before its restoration (below), and after with its bold blue finish.

The labor pains were arduous, but they brought forth new life for this property — and contributed toward a larger reawakening in the neighborhood. Beginning in 2025, the city of Louisville is planning to redo the intersection of Story Avenue, Baxter Avenue, and Main Street, slowing down the traffic and making the area more pedestrian-friendly, Oliver says. He predicts seeing more multi-use spaces like his own, more residential housing, retail, and probably even a hotel in the future.

“Fast forward five years from now and [Butchertown is] going to look way different,” Oliver says. “This whole part of town is changing a lot, in a good way.”

He’s thankful to have joined this neighborhood restoration journey near its beginning, he says.

Nate echoes the satisfaction of restoring life to a forgotten place. “When we walk through a shell, with just the right combination of keeping what’s here and providing nice, new design that honors that history, the end result tells two stories: the past, and here’s something cool and new we can all appreciate now,” he says. “When it’s all done, it’s encouraging for people who think about the old run-down places they’ve walked by before and then think, ‘Maybe my vision isn’t so crazy after all.’”

The interior was gutted (above) before the first floor was transformed into the Tartan House whiskey lounge.

The AirBnB loft apartment in the new “carriage house” building, which replaced the dilapidated garage.

Oliver’s team worked to keep historic details from the original 1883 home, such as the exposed brick in the AirBnB space above Tartan House.

Photo submitted by Steven Gray

Tartan House is owned by Jeff Knott, Peyton Beall, and Kyle Beall. Interior design for Tartan House: Around House Studio

General contractor: Paul Parker of Primera Services

AirBnB interior design: Theresa Martorana of TIM Interiors

Grow Your Mind — Learn Something New

We’ve all heard the saying, “You can’t teach an old dog new tricks.” But if the dog in question is a human, you’d be lucky to find a neurologist or geriatrician who would agree with you. The truth is that you can, in fact, teach an older brain all sorts of new things, and you should!

“Our brain is a really interesting organ because it has this innate ability to change, adapt, and get stronger the more we exercise it,” says Dr. Rachel Hart, geriatric medicine specialist with Norton Neuroscience Institute Memory Center. “There is great data to show that individuals who are more physically and mentally active have much lower rates of developing dementia or develop it at a later age.”

She adds, “The brain’s ability to learn and adapt is the basic definition of neuroplasticity. Someone who is over 65 can still learn, but it takes longer [than it would for a younger person]. There is never a capacity where the brain cannot take in new information.”

So what types of things might a person consider doing to help restore some fun and creativity into their lives while also exercising those brain muscles?

“THERE IS NEVER A CAPACITY WHERE THE BRAIN CANNOT TAKE IN NEW INFORMATION.”

— DR. RACHEL HART

The key is doing something new, according to Dr. Hart. Anything new that the brain has to wrangle with is going to create connections. It can be something as simple as trying a new recipe for an ethnic food you love but have never made. But your brain will get an even greater jolt of excitement if you try a new class or workshop while also meeting new people: Not only are you doing something novel to build cognitive strength; you are strengthening social ties as well.

Delving into artistic creations

Janet L. Boyd, age 69, knew when she retired from a career as a grant professional that she didn’t want to just sit around. Rather, she wanted to do things that were meaningful and that she hadn’t had as many opportunities to do while working full time. She had taught nonprofit organizations to think about their mission statements, so she created one for herself.

In addition to attending art classes, Janet went deep into knitting. “In the last four years I’ve really dug into that because it is something you can do for your entire life and never ever learn everything there is to learn about it. It’s a complex process,” she says.

Although she earned her living as a writer, Janet is now learning even more about the craft and getting out of her comfort zone. “When you’re a grant writer, you learn how to say everything a funder wants to hear in 500 characters,” she says. Working on memoir writing is forcing her to expand her skills in a different way. She joined Women Who Write and has done several retreats with other female writers.

So what does this new learning do for Janet?

“It’s probably a little bit like Saul Bellow said once about ‘keeping the wolf of insignificance from my door,’” she says. “That was one of the things I worried about with retirement. I did a lot of good in the community as a grant writer, and that felt really good. I thought ‘What’s going to happen now?’ Having a purpose to my life everyday keeps that wolf away from me.”

Sharyn McBride, age 74, has always been an artistic person, having gotten degrees in clothing/textile merchandising and architectural design. When she retired, her son gave her a gift certificate for painting lessons. “I went to that class and really loved it,” she says. “I get lost in my painting, so that’s what I’ve been doing the last nine years or so.” Sharyn says she can create anything on a canvas that she sees in real life.

She has also taken cake decorating to a new level. When her adult children were young, Sharyn made cakes for their birthdays, but they were simple affairs. When her oldest granddaughter was around 8, Sharyn decided to try something more intricate when she got a request to create a sea anemone with a fish family (the movie Finding Nemo was popular at that time). “I just started googling and reading books about cake decorating,” Sharyn says. “I got into using gum paste, which is similar to fondant but gets harder.”

Over the years, Sharyn has sculpted decorations of all kinds including penguins from the film Happy Feet, a hot air balloon, and a wolf to honor North Carolina State’s Wolfpack mascot. One of the more challenging creations was an Eiffel Tower cake that took 40 hours. “It’s a mountain I just have to climb,” Sharyn says. “I like having an idea and figuring out how to do it.”

Learning a new language in her 80s

Dianah Brown, age 89, was a teacher for many years, so she is a firm believer in the importance of learning. But due to limited mobility, it is a challenge for her to get out and about for classes or workshops. Her son Steve was learning Spanish as part of his travels and showed his mom Duolingo, a popular language learning app that she can access on her iPad. Dianah began completing the free Duolingo lessons in Spanish, but she soon became frustrated by the limitations of the free program: “If you make three errors, you get kicked off for 30 minutes,” she says. “I stayed kicked off all the time because I would make silly mistakes. Mostly I would mess up on the spelling.” For Mother’s Day, Steve told her he would pay for Duolingo so she wouldn’t be hamstrung.

While her family wasn’t sure she would use Duolingo enough to warrant the cost, Dianah soon began completing 20 or more lessons every day. After breakfast, she would work for an hour or more, and then do it again in the evening when she could earn extra points. “I have never missed a day since I started,” she says. “I have been doing it for 1,267 consecutive days.”

Dianah has learned well over 2,000 words and says it is a much better use of her time and brain than playing Candy Crush, which is what she did on her iPad before she discovered Duolingo. At this point, she has completed every lesson available on the app in Spanish and is just waiting for Duolingo to keep up with her!

A Glorious Fall Getaway

I’ve lived in Southern Indiana most of my adult life and have always heard of the beauty of Nashville, Indiana, in Brown County. This is especially true in the autumn when the trees show off the brilliance of their fall foliage. Brown County hosts over 19 million visitors a year, and with its 150 shops, inns, restaurants, and more located in a four-block area, this is a very walkable destination that’s only an hour’s drive from Louisville. I turned to you, dear readers, for your best tips on the must-see places of Brown County, and I was excited to hear from so many of you! We visited your favorites (bonus points went to places recommended by multiple people), and we’re sharing your advice. Also, be sure to check out the Brown County Visitors Center in person (211 South Van Buren Street) or online (browncounty.com) for a wealth of information in planning your visit.

Photo by Diego Delso

Enjoy the colorful leaves on horseback or at Strahl Lake in Brown County State Park.

My friend Kelly and I agreed to make our first stop a brunch spot. Several of you had high praise for the Bird’s Nest Cafe at 36 West Franklin Street. With its indoor and outdoor seating and chandeliers in the shape of bird nests, this charming cafe is open daily from 9am to 3pm and serves breakfast, brunch, and lunch. We enjoyed the Blueberry Lemon Griddlecakes and Strawberry Basil Stack.

As you explore Brown County, you’ll quickly notice handcrafted art on every corner. Brown County has long been known for its arts community. In fact, from the early 1900s, Brown County was recognized as a premier art colony, with many of the period’s leading artists and artisans coming to the area to pursue their passions. Noted Indiana painter T.C. Steele and his wife built their home in Brown County in 1907. Today their home is known as the T.C. Steele Historic Site, where visitors can tour the house, grounds, and studio of this well-known impressionist painter.

The Nashville Express Tour Train offers a 2.5-mile, 25-minute scenic tour of downtown Nashville. Our conductor shared local history and points of interest. This was a great way to get an overview of the town as we finalized our list of the shops we wanted to visit. The train boards at Fearrin’s Ice Cream Shop and runs from May through October.

Image courtesy of Indiana State Museum and Historic Sites

Don’t miss the Spears Pottery Gallery and Studio, a local family business featuring the pottery of Larry Spears, who has been working at his craft for more than 40 years. In addition, the family gallery features the fine art photography of son Kyle Spears and the sculptural ceramic works of son Tyler Spears. You’ll also find works in jewelry, fiber, wood art, and more created by Brown County craftsmen.

The Historic Brown County Playhouse Performing Arts Center offers a diverse program of live theater, concerts, movies, and special events. The 400-seat venue has been operating since 1949. Current shows can be found at its website.

The Brown County Art Guild is a nonprofit organization located in the heart of downtown Nashville in the historic Minor House, built in 1857. Recently renovated, this is the home to a collection of historic paintings from the Brown County Art Colony era as well as the paintings of over 40 current local and regional award-winning artists. Visitors will enjoy fine art displayed on two floors of gallery space as well the artisan shop featuring prints, pottery, and jewelry.

The Chocolate Moose made our list due to many recommendations from readers. While the original was established in Bloomington, Indiana, in 1933, The Chocolate Moose made its way to Brown County where it partnered with Brown County Coffee and quickly became a well-loved treat shop. We had to try your recommendation for the Affogato: a favorite ice cream topped with delicious Brown County coffee.

Hard Truth Distilling Company is a destination distillery on 325 acres of wooded hills in Brown County. The site features the Hard Truth distillery, three rack houses, a tours and tastings center, a full-service restaurant, and an outdoor terrace with amphitheater seating that hosts live music. Experiential packages include the Hard Truth Distillery Tour, the Tiki Cruise, the Moonshiners Experience, and ATV tours, as well as mixology classes.

A visit to Brown County State Park — the largest park in the state at 16,000 acres — will reward you at the North Entrance with a drive through the Ramp Creek Covered Bridge. This is Indiana’s oldest bridge, built in 1838 by Henry Wolf. It is the only double tunnel bridge in Indiana and one of only four in the country. The bridge is on the National Register of Historic Places and was moved from Putnam County in 1932 to its current location in the state park where it crosses Salt Creek. The bridge is part of the Indiana Covered Bridge Loop, which covers nine bridges in six counties.

Ice cream isn’t the only option to satisfy your sweet tooth. We stopped by the Nashville Fudge Kitchen, home to many delicious confectionery treats from flavored popcorn to fudge, taffy, nuts, and more. We got lucky and caught a confectioner scooping yummy peanut chocolate clusters that had just been made.

Our day was full of fun, and I look forward to return trips to explore all Brown County has to offer. Be sure to check out some of these other recommendations from readers like you! Thanks to David, Melissa, Debbie, Kris, Sally, Jackie, Susan, Kevin, and all those who tipped us off to your favorites:

• Nashville General Store and Bakery

• Olde Bartley House for casual dining

• Big Woods Pizza

• Brown County Winery

• Quaff On! Brewing Company

• Brown County Inn

• Mulberry Cottage

• B3 and Ascension Fine Arts

• Lawrence Family Glass Blowers

• Wooden Wonders Chainsaw Art

• Brown County Arts Gallery

Brighter, Safer Spaces

Recognizing a need for safer homes so that individuals can live there as they grow older is at the heart of every aging-in-place program across the country. New Directions Aging in Place has an innovative approach that not only includes physical home improvements but also the involvement of occupational therapists.

The organization’s work has evolved since its beginning in 1971, and Max Monahan, director of home repair for New Directions, believes this is why they have been able to develop such an effective and holistic program over the last 50 years.

“We have always served the needs of low income, elderly individuals,” he says. “In 1993, we began to offer free home repair provided by volunteers like the Boy Scouts or local handymen. They would do basic work such as cleaning gutters and installing handrails. As those programs expanded, contractors came on board to provide more skilled labor — roof repair, flooring installation, and bathroom remodeling. To date, we have completed work for nearly 5,000 area homeowners.”

Five years ago, New Directions, in partnership with Spalding University Occupational Therapy, developed a 10step program to support the stay-athome-safely goals of their participants.

“The strength of this program,” Max says, “lies in the wraparound support. Occupational therapy students from Spalding meet with homeowners and discuss potential dangers in the home.” Based on those recommendations, remodel work begins, and the therapists return again after the work is done to train residents and make sure they feel secure. Those followup sessions occur three additional times for one year after the initial remodeling work is complete.

What areas of a home pose the greatest potential danger for a fall or injury? The kitchen, basement, bathroom, bedroom, and driveway are probably the most commonly reported locations needing upgrades.

“I would encourage a homeowner to take a close look around the house,” Max says. “Are there areas that make you feel a little nervous? Do you frequently miss a step while going

downstairs? Is it hard to stand up in the shower these days? Maybe the driveway is cracked or uneven, or your hallways are too dark.” Begin a list of spaces or moments that seem potentially hazardous. Even some simple improvements to those areas in your own home can extend the years you spend in the place you love.

Safety improvements to the bathroom and areas with steps are among the most common that New Directions installs. “Typical bathroom improvements include high-rise toilets, grab bars at various heights in the shower, walk-in showers or bathtubs, and a seat so the person doesn’t have to stand while bathing,” Max says. “We often replace steps with ramps and add handrails for greater stability while walking. We level floors and adjust lighting for better movement through the house, particularly at night.”

Max, who first volunteered at New Directions when he was 15 years old, has seen firsthand the ability of these programs to improve people’s lives. “These free repair programs ensure that homeowners are able to age in place as long as possible,” he says. Low-income homeowners often feel forced to sell because they cannot afford safety updates and basic maintenance. When that happens, the home is lost to future generations as well. “Our mission for sustainable housing benefits not only the current homeowner, but those family members who will likely inherit it,” Max says. More than that, he adds, these remodels sustain and enhance the existing neighborhood. “This is phenomenal, life-changing work.”

Safety improvements in bathrooms and in areas with steps are among the most common upgrades New Directions installs in homes.

EVEN SOME SIMPLE IMPROVEMENTS TO THOSE AREAS IN YOUR OWN HOME CAN EXTEND THE YEARS YOU SPEND IN THE PLACE YOU LOVE.

LIVING OPTIONS: CHOOSE YOUR COZY SPOT

If your current living situation isn’t comfortable anymore, then perhaps it’s time to move. These living options allow you to stay active and independent without the regular maintenance of a house. Some communities offer gyms, artistic rooms, and food options. Others might be located in an area that allows for accessibility to the local community. Whether you are actively looking for your next home or making plans for the future, our Living Options directory lists local apartments, condos, independent living communities and other specific living situations available.

See more on pages 56 and 57. Also search online at TodayTransitions.com by scanning the QR code.

LIVING OPTIONS

Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities. Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.

The Altenheim

The Altenheim has apartment suites for independent living. Apartments have an efficiency kitchenette, full bath with shower. All apartments have emergency call cords and offer emergency pendants. Linen service, housekeeping, personal laundry service and meals are provided at no additional charge. Recreational, educational, social, and religious services are also available.

Cost: $2200

Owner: The Altenheim

936 Barret Ave, Louisville, KY 40204 (502) 584-7417 • thealtenheim.org

Christian Care Communities — Middletown

Our active seniors live very independently in lovely garden home and spacious apartments. Take advantage of all a senior living community has to offer, including maintenance-free homes, wellness programs, spiritual care and security. Our serene setting is close to shopping and dining, yet offers a private park-like feel in a close-knit community with plenty of delicious food and fun, engaging activities. Assisted Living suites available.

Cost: Prices vary depending on floor plan • Min. Age: 62

Owner: Christian Care Communities, Inc. (since 1884)

11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799 • Middletown.ChristianCareCommunities.org

Everlan of Louisville

Best of Senior Living Kentuckiana 2024 Recipient — Everlan of Louisville combines the perfect balance of modern luxury with southern charm. Strategically designed with abundant recreation space and an impressive array of amenities, you can enjoy an afternoon at the spa, take in a movie in the theater room, or relax in the courtyard while catching up with family and friends — all from the comforts of your new home. Our Boutique Senior Living community was designed to meet your individual needs.

Cost: $3500-$5400

Owner: Everlan by Dominion

5900 Hunting Rd, Louisville, KY 40222 (502) 812-1558 • everlanliving.com/louisville/

Brownsboro Park Retirement Community

Family owned & operated since 1986, several spacious floor plans, located on 14 beautiful acres with a park, walking trail and fishing pond. Warm, friendly residents, spacious apartments with great closets, activities to keep your mind entertained and your body in shape, housekeeping, extensive shuttle program that runs 7 days a week and excellent chef-prepared meals. All-inclusive pricing (includes all utilities, phone, cable, internet & personal alert pendant).

Cost: $2300-$3600 • Min. Age: 62

Owner: Bunker Hill Assoc. III, LLC

2960 Goose Creek, Louisville, KY 40241 (502) 429-7700 • brownsboropark.com

Dudley Square Patio Homes at Episcopal Church Home

Enjoy friends next door, nicely landscaped grounds, and medical assistance with a reputation for quality care right on campus, should you need it. Take part in a book club, Bible study, bridge, social hour, exercise group, or dinner and a movie at the neighborhood clubhouse. Or stroll through the neighborhood on our 22-acre campus. Also, see our newest patio homes with open floor plans that are available this Spring!

Min. Age: 65

Owner: Episcopal Retirement Services 7504 Westport Rd, Louisville, KY 40222 (502) 736-7800 • episcopalchurchhome.org

Forest Springs Health Campus

Steps away from our full-continuum of care, villa patio homes offer housekeeping; lawn maintenance; fitness center and clubhouse; medical alert pendant, a full calendar of activities and excursions; Villa Lifestyle Director; pet-friendly.

Min. Age: 55

Owner: Trilogy Health Services, LLC 4120 Wooded Acre Ln, Louisville, KY 40245 (502) 694-7092 • forestspsringshc.com

The Forum at Brookside

Everything you love and need — a beautiful forty acre gated senior living community! People walk into our community feeling a sense of warmth and welcome. A place that feels like home. The Forum at Brookside is about hospitality, and a carefree lifestyle. Amenities include chef prepared meals, room service, housekeeping, social activities,indoor heated pool, pet friendly, transportation, security, an experienced management staff,and support with medical care as needed.

Cost: $2900-$5700 • Min. age: 55

Five Star Senior Living, Inc.

200 Brookside Dr, Louisville, KY 40243 (502) 245-3048 • theforumatbrookside.com

Sacred Heart Village Apartments

Secured 540 sq. ft. 1 BR efficiency units located in both the Clifton & Cane Run Road areas. Dining room, meeting rooms, library and sitting areas and on-site laundry, appliances, walk-in shower, individually controlled heat and A/C, pets accepted with restrictions. Handicapped accessible units if available. Water & electric included. Income limitations apply. Call for details.

Cost: income based • Min. Age: 62

Owner: Mercy Housing

2110 Payne St, Louisville, KY 40206 (502) 895-6409 • facebook.com/SacredHeartVillage

The Village at Wesley Manor

Nestled on 35 acres, The Village at Wesley Manor blends traditional living with the harmony of nature and 21st century conveniences. Our community provides two and a half miles of walking trails weaving through mature trees, lawns and natural meadows. Tucked into this picturesque setting, The Village at Wesley Manor offers three floor plans to satisfy your retirement needs and dreams — all with a new, relaxed, carefree independent living lifestyle.

Cost: Approx. $600 monthly maintenance charge upon entrance fee payment • Min. Age: 65

Owner: Methodist Retirement Homes of Kentucky, Inc.

5012 E Manslick Rd, Louisville, KY 40219 (502) 964-7498 • wesman.org

The Grand Senior Living

Resort style living, luxurious apartments, spacious closets, extra storage available, garage & golf cart garage rental, utilities & appliances included, patios/balconies, weekly housekeeping, 24-hour concierge, pet spa, salon & barber shop, fitness center, indoor heated pool, sun deck, putting green, club house, recreational activities, theater, cocktail lounge, terrace, shuttle service, continental breakfast, chef prepared gourmet meals, easy access to dining, shopping, entertainment, & health care, Signature Passion Program.

Cost: Starting at $4010+ • Min. Age: 55

Owner: Management, Civitas Senior Living

9300 Civic Way, Prospect, KY 40059 (502) 289-8370 • thegrand-sl.com

Treyton Oak Towers

Retirement is a time to enjoy life to the fullest. For many people, that means setting aside all the duties and responsibilities that come with maintaining a home, and spending time simply enjoying all life has to offer. Choose from 14 different one-, two-or three-bedroom plans, all available with wall-to-wall flooring options, window treatments and completely equipped kitchens. Our comfortable apartments allow residents to find the perfect balance between vibrant community life and a high degree of privacy.

Cost: $3820-$7600 • Min. Age: 62

Owner: Third & Oak Corporation

211 West Oak St, Louisville, KY 40203 (502) 589-3211 • treytonoaktowers.com

We want to help connect your community to people looking to move to a maintenance — free living space.

We have a comprehensive list of Living Options online at TodaysTransitions.com

caregiver

By Jessica Alyea

BREATHE THESE IN: YOUR MOM’S CINNAMON ROLLS. A HOT SHOWER. A

MEANINGFUL

CONVERSATION. THE VIBRANT AUTUMN LEAVES.

It’s our senses that enable us to experience these joys of life — and be connected to the world. Our ability to see, touch, taste, smell, and hear what’s around us is something we usually take for granted. But like so many of our body’s systems, our sensory system can decline with age, leading to challenges that leave us struggling to engage. And if you’re caring for someone experiencing sensory decline — or its counterpart, sensory overload — then knowing how to support your loved one’s sensory needs can help make things easier, for you and the person you’re caring for.

Our sensory system’s important role

According to the National Council On Aging (NCOA), different factors can contribute to sensory decline: genetics, disease, or just gradual deterioration. It shows up when we strain to read fine print, hear the TV, or move around the house — anything that involves our senses not working how they used to.

These declines might just be minor irritations at first, but they can snowball into bigger problems if not addressed. For example, hearing loss can cause someone to avoid long conversations out of embarrassment or frustration. That can lead to isolation, which can contribute to depression and reduced brain stimulation — all of which accelerate cognitive decline, says the NCOA.

Deficits in other senses can also become concerning. “As you get older, you have a reduced ability for taste and smell, which can impact your appetite and safety,” says Dr. Stephanie Olson, occupational therapist and assistant professor at Spalding University. “If someone is alone and they don’t realize food has spoiled, they can get sick. Their hygiene can suffer. Losing sensitivity to touch can make it difficult to detect temperature changes. Even your proprioception [your internal sense of moving through space], that’s where a lot of falls come into play as we see a decrease in balance and spatial orientation. There are huge sensory changes as you grow older.”

What can we do about these concerns? First, we just need to be aware of them, especially since these declines tend to happen gradually. Keep in touch with your doctor about sensory changes you notice. If you’re caring for someone, take steps to ensure that communication lines are open, says Dr. Olson: talk loudly, use visual aids, make sure hearing aids and glasses are properly used. Throw away expired foods, and keep the water temperature at 120 degrees.

“HIGHLY SENSITIVE PEOPLE ARE MORE SENSITIVE IN ALL ASPECTS. YOU ARE MORE ATTUNED TO THE WORLD AROUND YOU... AND YOU TYPICALLY ARE USING A LOT MORE ENERGY DOING ALL THESE THINGS.”

— KIM WHITT

After these basics, the next thing we can do is limit the decline by regularly giving our brain a sensory workout. The NCOA reports that when we stimulate our senses, especially in novel ways, we encourage our brain to keep making new neural connections and help it stay primed to support sensory function. Multisensory experiences, where more than one sense is engaged, up the benefits even more.

Give yourself and your loved one a brain boost by incorporating varied sensory experiences into your day. Cooking something together, gardening outside, or eating lunch at a new place can make a big difference in your day — and with consistency over time, in your loved one’s quality of life.

Professional guidance is also available if sensory decline is causing your loved one a lot of problems with everyday tasks. You can ask a doctor about sensory integration therapy, which can help the brain strengthen its sensory processing. In this therapy, a specialist such as an occupational therapist will evaluate your loved one’s needs and design a strategy (called a “sensory diet”) using repetitive physical or mental activities that stimulate the senses. The research is promising for this therapy improving mood, memory, and cognition in those with dementia or Alzheimer’s disease, says the NCOA.

People have different levels of sensory needs

In addition to addressing sensory decline, learning about how we individually take in sensory input can help us better navigate life.

Everyone has sensory sensitivities, even if they don’t realize it, says Dr. Olson. If a loud noise, a crowded store, or a powerful smell has ever made you think, ‘I’ve got to get away from this,’ you know you’ve experienced sensory discomfort. And some people reach that level of ‘too much’ more quickly than others. That’s called dysregulation: when our brain can’t process everything we’re taking in, and our body goes into fight-or-flight mode due to the overload.

What determines this difference in reaction and in what sends us into dysregulation? A major factor is how our brain is wired.

Those who study the brain continue to learn more about neurodiversity, or differences in brain wiring. Think of it like different operating systems on a computer or smartphone (Apple or Android? Windows or Mac?). People whose brains operate on the autism spectrum or with ADHD experience neurodivergence, as do people with a trait called high sensitivity, says therapist Kim Whitt of Empathic Counseling. These different ‘operating systems’ affect how we process

sensory input (sights, sounds, smells, tastes, and textures) throughout our day. And for neurodivergent people, the threshold of overload tends to be much lower. Add dementia to the mix, and you’ve got a complicated sensory challenge on your hands.

We don’t have a lot of research yet on the neurodivergent experience in older adults. The first diagnoses of autism mainly occurred in children in the 1940s, so those people are just now reaching their seasoned years. Much later has high sensitivity (also known as sensory processing sensitivity) been more understood, with the term coined in the ’90s by psychologist Dr. Elaine Aron. But if your loved one has a really tough time with sensory issues, neurodivergence could be something to talk about with your doctor or a counselor.

Kim herself is highly sensitive and specializes in this area with the clients she serves virtually in Kentucky and Ohio. She says that when people realize they are highly sensitive (and about 20% of the human population is, according to Dr. Aron), it often changes their whole outlook on life.

“Highly sensitive people are more sensitive in all aspects,” she says. “You are more attuned to the world around you, you’re more aware of little things, you feel things very deeply, and you typically are using a lot more energy doing all these things. That can be very draining for people, especially if they don’t know what’s happening.”

That’s where overstimulation can happen more easily, Kim continues, leading to dysregulation that shows up in angry outbursts, anxiety, and resistance to changes in routine. If you’re highly sensitive, you probably also experience an aversion to harsh sensory input like bright lights, chaotic scenes, strong smells, and certain textures in food or clothing. Dr. Olson recalls one client who could not tolerate the tight feeling of her diabetic compression socks, even though she’d

been medically ordered to wear them. Dr. Olson encouraged the family and medical team to make an exception.

“To that person it probably feels like knives on their legs,” Dr. Olson says. “You have to know this isn’t intentional; the person you’re caring for is not out to be difficult. You have to meet them where they are. Once you understand that, it’s going to help you care for them better and be better for your mental health.”

Both Dr. Olson and Kim stress that for someone who has sensory sensitivities, environment is everything. Lower lights, a decluttered room, quiet music, and gentle aromatherapy can go a long way toward calming a dysregulated person. (For you, the caregiver, going into a dark bathroom and taking some deep breaths counts if you’re not able to take a longer break.) Talking through upcoming changes with your loved one and moving slowly through transitions can help, too. And remember, dysregulation is not the time for trying to reason and rationalize with someone; it’s the time for finding soothing input. Experiment with calming activities, give it time, and you will learn what brings you and your loved one back into balance.

“YOU HAVE TO MEET THEM WHERE THEY ARE. ONCE YOU REALIZE THAT, IT’S GOING TO BE BETTER FOR YOUR MENTAL HEALTH.”

Ideas for sensory-friendly activities

Whether your challenge is combating sensory decline or toning down sensory overload, the good news is that there are many simple activities you can do that will attend to your and your loved one’s sensory needs. (You’re probably already doing some of them without realizing the benefits they provide.) Here are some ideas for a soothing “sensory diet” to offer your loved one at home to proactively reduce dysregulation, make transitions easier, boost brain activity, and improve quality of life:

Get outside: There’s a reason we almost always feel better after spending time in nature — the rich multisensory input from feeling a breeze, smelling fresh air, or seeing the changing leaves helps us regulate and decrease stress. Gardening or taking a walk also provides some exercise. Whenever you or your loved one need a reset, try to get outside.

Cook together: Kneading dough, smelling a familiar dish in the oven, and savoring a delicious bite or a cold drink are all positive sensory inputs. Bonus: Cook something new together to encourage novelty and making new memories.

Take a warm shower or bath: Feeling the warmth, smelling a favorite soap, and listening to the water are calming. If taking a shower or bath is too involved, you can try turning down the lights and letting your loved one soak their feet in a foot bath.

Light a candle: Inhaling a favorite candle scent and watching the dancing flame is an easy sensory activity perfect for fall.

Create a sensory box or collage: Collect familiar items that are special to your loved one, such as family photos, treasured knick-knacks, a favorite perfume, an old driver’s license or wallet, and anything else dear to the person. You can have a regular time of day where you bring this out and look through it with your loved one, especially if it’s around a time or transition that tends to be difficult for them. If your loved one enjoyed going to the beach, you could fill a tray with sand and seashells for them to touch. If they love flowers or leaves, bring some in from outside and arrange them together.

Art and music: Painting, working with clay or play-dough, listening to music from your loved one’s younger years, or playing an instrument all exercise different senses and encourage regulation. Water paint sets like Relish Aquapaints (available on Amazon) limit mess.

Massage: If your loved one enjoys tactile input, a shoulder rub or back scratch always feels good. A weighted blanket can provide a feeling of security. Professional massage therapy can soothe aches and pains, and it can also be beneficial for sensory needs with its quiet music, low lights, aromatherapy, and warmth.

Rhythmic motion: Babies love it, and adults can benefit from it as well — rocking in a rocking chair or on a porch swing or glider offers an outlet for calming movement.

Spend time with a pet: A soft, warm companion can be soothing. There are even simulated pets available, such as cats that purr (but won’t cough up furballs).

Attend a sensory-friendly outing: If taking your loved one on an outing tends to exhaust or overstimulate them, you can try a sensory-friendly program that some organizations offer for people with autism, dementia, or other sensory sensitivities. The Louisville Zoo has oncea-month Sensory Sundays that provide an exclusive, self-paced program with fewer stimuli and additional places for quiet time. The Kentucky Performing Arts Center offers sensory-friendly performances with lower lights, limited seating, and a quiet room available. Louisville Nature Center’s sensory garden is another accessible destination.

Revive Your Family Memories

There is a special joy in flipping through old photo albums or slides, reliving weddings, birthdays, and vacations from long ago. And watching family movies on tape lets us see loved ones laugh and dance once again. But while these physical photos and tapes hold our most precious memories, they are also prone to damage and decay. That’s where digitizing comes in — it’s a way to preserve these moments for future generations.

Digitizing your old photos and videos is like giving them a new lease on life. It not only safeguards them from physical damage, but it also makes sharing and organizing them a breeze. Imagine being able to send a digital album to your grandkids, creating a slideshow for a family reunion, or sharing your home videos on social media. There are a number of great products and services that can help you digitize those cherished memories.

Kodak Scanza, $150

Epson FastFoto FF-680W, $600

The easiest way to preserve your old print photos is with a high-resolution scanner. While you can do this with a traditional flatbed scanner, the process is likely to be long and tedious. This is where the Epson FastFoto FF-680W comes in. This top-notch photo scanner allows you to scan and save a photo in just one second. It even comes with intuitive software to help you restore faded photos, bringing back those vibrant colors and details you remember.

For old slides and film negatives that can’t be scanned on a traditional scanner, the Kodak Scanza is the way to go. This versatile and user-friendly film scanner has a convenient display screen that allows you to view and edit images directly on the screen before saving them digitally. It’s the perfect way to tackle those boxes of slides from family vacations and holiday gatherings.

ClearClick VHS to Digital Converter 2.0, $140

If you have a stack of VHS tapes collecting dust, the ClearClick VHS to Digital Converter is your solution. It’s simple to use, connecting through your VCR to record videos digitally as they play, then converting your tapes directly to a USB drive or SD card without needing a computer. Now you can relive home movies on your TV or computer and save them for generations to come.

iMemories and Legacybox

For people who want to outsource the work of digitizing their old photos and videos, there are two main services: iMemories and Legacybox. At a basic level, these two companies have the same process: you package and send them your physical photos and videos, and they save them in a digital format and ship the originals back to you. It is a straightforward and secure process, and both companies ensure your memories are well taken care of. This process can be a little expensive. Legacybox pricing ranges from about $60 to digitize two items to $1,100 to digitize up to 40 items. iMemories uses an à la carte pricing structure, charging about $1 per photograph and $30 for video tapes or projector reels. The real difference between the companies is in what you get back. Legacybox saves your media to a USB drive or DVD, while iMemories saves them to a cloud space which you can view and download through their subscription-based app service.

A rewarding experience

Digitizing your old photos and videos can be a rewarding project, bringing joy and nostalgia as you stroll down memory lane. Whether you opt for a professional service or a DIY gadget, the most important thing is to start preserving those memories today. After all, the stories and smiles captured in those images are priceless, and they deserve to be cherished for generations.

By Tonilyn Hornung | Photos by Melissa Donald

Four Generations Under One Roof

It was a series of unplanned events and one big question that brought Denise Cardwell, her husband, her parents, her daughter, and her 3-anda-half-year-old grandson all together in one home here in Louisville.

The initial plan was for Denise and her husband to move into a house on the same street as her daughter, Monica, in Bardstown, Kentucky. Denise wanted to be close to Monica to help with her newborn, but right before Denise put in an offer on that nearby dream home, plans changed.

“Do you all want to move to Louisville?” Monica asked. “I want us all to live together. What do you think?”

And with that big question, a new way of thinking was born. The family talked about finding a house that would accommodate everyone, and a little over a year later, their dream became a reality when they relocated from Bardstown to Louisville.

Denise’s family is an example of a growing trend: More and more families today are living with multiple generations under one roof. In fact, the number of American families with multiple generations living together has quadrupled in the last 50 years, according to a 2021 survey by Pew Research. For Denise, it’s a dream come true. “I’ve always wanted my whole family around me, and I just love it,” she says.

Denise and her crew found a 5-bedroom/4-bathroom house where each family member has their own space. With a room for everyone, Denise says no one feels cramped or cranky because there are a lot of places (like the backyard or front porch) to grab some restorative time alone. “So when people get sick of each other, they can go somewhere else or retreat to their room,” she says.

There are group texts discussing who feels like cooking dinner or if you’re on your own, and most mornings the adults drink their coffee together at the dinner table. Daily family routines are forming since their move last April, and Denise says, “Everybody’s living their best life.”

People choose to live in a multigenerational house for many reasons, such as saving money, helping with little ones, caretaking for aging parents or grandparents, or spending quality time with family. In the Pew Research survey, finances and caregiving were the two major reasons for adult kids to live with their parents.

For Denise, the caregiving aspect definitely factored in. “Everybody gets taken care of and nobody gets left out of anything,” she says. She can keep firsthand

tabs on her parents’ health challenges, and she’s immediately on hand for trips to urgent care or doctor appointments. Then there are the health benefits: “Living with family keeps you active and emotionally connected,” Denise says.

Caregiving isn’t reserved for elder family members. One big reason for Denise’s family sharing a residence was so that working mom, Monica, would have more support for her son. “Everyone pitches in to take care of the little one,” Denise says. “He’s the light of everybody’s life right now.” Whether it’s helping with playtime or bedtime, the grandparents and great-grandparents are available. “I feel like it’s a great thing that this little boy gets to know his great-grandparents,” Denise says through tears. Research backs up Denise’s feeling. A 2017 study by the Society for Research in Child Development reveals grandparental investment is associated with happier, more intelligent kids. Grandparents benefit too: studies show that grandparents who interact with their grandkids even only once a week have higher cognitive scores than those who don’t.

With all the benefits that a multigenerational living situation can offer families, Denise says she’s surprised there’s still a stigma attached to families living together. “I’d recommend this to anyone, and we save so much money by doing this,” she says. With multiple generations contributing financially, living expenses are more manageable. “My husband and I team up with my daughter to help pay the house bills, and my mom and dad help with groceries,” Denise says. Finances and the ins and outs of day-to-day living have been relatively easy for Denise and her family to navigate. “We don’t even have to talk about money because everyone just pitches in what they can,” she says.

“LIVING WITH FAMILY KEEPS YOU ACTIVE AND EMOTIONALLY CONNECTED.”

When it comes to the drawbacks of living together, Denise says it can be challenging to have private conversations in a full house. Denise and her husband are learning how to balance being a couple while living with a group, and they find it best to discuss personal matters privately. “When my husband and I want to have a private conversation, we have to remember not to do that in front of everyone,” Denise says. These boundaries help maintain their connection as a couple but also give space and respect to the other family members present.

Multigenerational living might not be for everyone, but the benefits are hard to ignore. “You need people, and you don’t know you need people until it’s too late,” Denise says. This is why her family made the big move, and whatever the reasons — financial, caregiving, or the companionship of having your loved ones around you — families living together is an age-old tradition growing in popularity once more. Without hesitation, Denise says, “I’d make this choice again.”

Denise (in gray), her parents, her husband, her daughter, her grandson, and their four dogs all share a home in Louisville.

Your Loved One Has Changed –How To Embrace It

Caregiving often requires us to adapt to new roles and expectations. It can be challenging to see someone we love struggle or change. It’s common to long for the days when they were healthier and more independent. You also may not even realize how much you are yearning for this.

We as caregivers have a tendency to want our loved ones to be “restored” and return to their former self. Do you often find yourself suddenly angry, or frustrated by little things you normally could let go? You may have this unacknowledged yearning for your loved one to “snap out of it!” and restore themselves. Even though it’s irrational, we want them to shake off their dementia and “be themselves again.”

A large part of how we understand ourselves is tied up with who we are close to. When the people we feel most connected to change, we can feel that change as a threat — a threat to who we are. Our friends, our family, and certainly our parents are not only the people we love, but they are also the borders of our own personality. This is why their change can be so disturbing for us. The metaphors for our world are turned upside down. Knowing that this particular anger, frustration, or depression comes along with caregiving can be helpful. These feelings are a natural reaction to a threat. You might get confused and think, “Why do I get so angry at my dad now?” You don’t hate him — you just feel your identity threatened. Understanding this relieves a lot of guilt, and knowing that this is a normal process can help you feel less angry, frustrated, and depressed. These feelings will pass, and they will pass more quickly if you recognize that they are occurring. Letting go of wanting to restore your loved one ultimately restores you, and it leaves everyone with more emotional room for celebrating small victories, cherishing shared moments, and creating new memories that produce the fulfillment and purpose needed for everyone’s caregiving journey.

Ultimately, caregiving is an act of love and compassion. Embracing the changes and challenges is how you generate strength and resilience. It is not easy, but you can do it. Supporting those we love with empathy and patience only happens when we try to understand what we are going through ourselves.

How do we let go and be here now?

• Walk into another room and take a breath.

• Remember that they may forget your name, but they know how you make them feel.

• Remind yourself that they are not trying to give you a hard time — they are having a hard time.

• Look for the little joys — the things that make you smile.

• Get breaks. If no one is offering, ask for help.

Don’t Be A Victim Of Online Scams

More and more older adults are online. More than half of Americans 65 and older regularly use the internet or email to shop, stay in touch with loved ones, or research a favorite subject, according to the U.S. Cybersecurity & Infrastructure Security Agency (CISA).

Unfortunately, that also opens older adults up to scammers and cybercriminals, who will solicit information using personalized emails and realistic websites about charitable donations, online dating services, health insurance, and prescription medications.

According to the Kentucky Office of Senior Protection, online scams against older adults have skyrocketed since COVID-19. While social security and identity theft scams are the most common, online romance scams led to the greatest financial loss for people over 65.

Cybersecurity expert Jeff Chandler, CEO of Z-JAK Technologies, offers the following tips to stay safe while checking your emails and searching the web.

Passwords

• Make sure you use strong passwords with at least 10 characters and a combination of letters, numbers, and symbols.

• Use a different password for every site. A password managing service might help to keep track of them.

• Enable two-factor authentication, especially on sites where you provide financial information.

Email

• Never click on a link provided in an email or cut and paste the link into your browser. Go directly to the organization’s website.

• Avoid opening attachments or responding to emails from unknown senders.

• Never email personal information unless you have confirmed the email recipient is legitimate. Most businesses won’t ask you for personal information via email.

Online shopping and banking

• Use familiar, secure websites. Make sure the address begins with https (s stands for security).

• Use credit cards, not debit cards, for online transactions.

• Avoid using public Wi-Fi when shopping online. Connect through your phone’s data instead.

• Never provide your bank account number, social security number, or date of birth to someone online or over the phone until you’ve verified the source.

Social networking sites

• Limit the amount of personal information you post on your Facebook or Instagram account.

• Enable privacy settings and accept invitations only from people you know.

Report A Scam

If you believe you’re a victim of fraud or cybercrime, it’s imperative you report it to protect yourself from further harm and to prevent others from falling victim. Begin by calling your bank and credit card companies to let them know your information has been compromised. They can put a hold on your accounts to prevent further losses, and they may be able to help you recover lost funds. Next, contact the Office of the Attorney General in Kentucky at 888.432.9257 or the Office of Senior Protection at 502.696.5300. In Indiana, call 317.232.6201 for the Indiana Attorney General to report a scam.

HOME CAREGIVING DIRECTORY

When you need help caring for someone you love, trust is important — you are trusting the caregiver with someone you hold dear. Whether your loved one needs skilled nursing care or simply companionship, caregivers who have been vetted, trained, and who are backed by a reliable company help bring peace of mind.

Search more directories online at TodaysTransitions.com.

BrightStar Care

406 Blankenbaker Pkwy, Ste G Louisville, KY 40243 (502) 893-4700 louisvillehomecare.org

CareBuilders at Home

2210 Goldsmith Ln, Ste 209 Louisville, KY 40218 (502) 458-2273

carebuildersathomelouisville.com

Caring

Excellence Personalized Home Care Services

1169 Eastern Pky, Ste 1134, Louisville, KY 40217 (502) 208-9424 caringexcellenceathome.com

Green Leaves

129 St. Matthews Ave Louisvillle, KY 40207 (502) 260-9271 greenleavesadhc.com

Hallmark Homecare

9900 Corporate Campus Dr #3000 Louisville, KY 40223 (502) 546-7765 hallmarkhomecare.com

Search more home caregiving services online by scanning the QR code.

Joint Commission Accredited. High quality skilled & non-skilled in home care for people of all ages. All care is overseen by a Registered Nurse and is available 1-24 hrs/ day with Guaranteed Caregiver Compatibility. Compassionate care, excellent service. Services: personal care, homemaker, transportation, errands, Alzheimer’s/dementia care, Parkinson’s, ALS, respite, med reminders, meal prep, end of life care, RN/geriatric case management, skilled nursing.

Price per hour: $32-$36 | Min. time required: 4 hrs

Type: Non-medical, skilled nursing | Owner: Christian & Leslie McCutcheon

Compassionate, customized, coordinated care; State Certified Personal Service Agency, Help at home for independence, post-rehab recovery, Alzheimer’s/Dementia Care, Parkinson’s, respite, sitter service any location; 1-to-1 for med appointments, companion

Services: personal care, homemaker, transportation, errands

Price per hour: $30-$34 | Min. time required: 3 hrs

Type: Non-medical | Owner: Laura Curry and Michael Coffey

Locally owned, Consistent Caregivers, Caregiver Matching and RN Case Management. Senior Care, Parkinson’s Care, Alzheimer’s Care and After-Hospital Care in your home. All care directed by Registered Nurse and Master Level Social Worker.

Services: All personal care, all mobility needs, meal preparation, homemaking, medication reminders, exercise assistance, errands, transportation, respite care.

Price per hour: $23-$24 | Min. time required: Flexible up to 24/7

Type: Non-medical | Owner: Kayla Cook, RN, Elisabeth Knight, MSSW

Every day is dedicated to the independence and dignity of older adults and others who need extra support. While our participants enjoy themselves in our adult day health center, their families experience a renewed sense of security and fulfillment. locally and women owned.

Services: adult day health center, non-medical home care, personal care, meal preparation, transportation, medication reminders, skilled nursing, case management

Price per hour: $30-$36 | Min. time required: Flexible

Type: non-medical | Owner: Galena Burstein

We are a direct referral agency, connecting experienced caregivers with families in need. We aim to bring solutions to the challenges faced by both caregivers and families needing extensive care.

Services: personal care, companion care, homemaking, errands, respite, med reminders

Price per hour: $28-$36 | Min. time required: 4 hours

Type: Non-medical | Owner: Shane Sparks

Helping Hands Companion Care Services

2301 Hurstbourne Village Dr #100 Louisville, KY 40299 (502) 426-9783 home-companions.com

Homewatch CareGivers

2001 Stanley Gault Pkwy, Ste C Louisvillle, KY 40223 (502) 244-1212 hwcg.com/Louisville

Hosparus Health

6200 Dutchmans Lane Louisville, KY 40205 (502) 456-6200 HosparusHealth.org

Kentuckiana Home Care

126 S. Sherrin Ave Louisville 40207 (502) 897-6547 kentuckianahomecare.com

Personalized loving care available in home, assisted living, nursing home or hospital; scheduling up to 24 hours 7 days a week; trained and experience caregivers; free assessments; serving Kentucky and Southern Indiana since 1996.

Services: personal care, home making, transportation, errands, respite, med reminders

Price per hour: $30+ | Min. time required: Flexible Type: Non-medical | Owner: Terry Graham, RN; Dawn Smithwick, BSW

Fully trained and experienced CNA’s/Caregivers, on-staff Certified Dementia Practitioners, complimentary evaluations, customized care plan, company with 30 years of home care experience, Alzheimer’s/Dementia expertise, Five Star reviews Services: personal care, homemaker, transportation, errands

Price per hour: $27-$32 | Min. time required: 4 consecutive hours

Type: non-medical | Owner: Steve and Trish Kochersperger

For over 45 years Hosparus Health has been helping patients and families dealing with a serious illness to live life to the fullest. Our patient-centered care means a better quality of life.

Services: hospice and palliative services, pain and symptom mgmt, social workers, spiritual care, CNA’s, grief counseling services, and volunteer program

Price: Medicare accepted rate | Min. time required: N/A

Type: Medical | Owner: Hosparus Inc.

Customized Care by reliable and experienced caregivers. Total scheduling flexibility and a tailored care plan, including integral client communication. Free assessment! Services: Bathing & Dressing Assistance, Light Housekeeping, Companionship, Meal Prep, Laundry, Errands & Transportation, Alzheimer’s care, Fall Prevention, Med Reminders, Respite Care for Families, Transitional & Rehab Care, Overnight Care, End-ofLife and Specialized Care

Price per hour: $23-$30 | Min. time required: Flexible

Type: Non-medical | Owner: Andy Block, locally owned & operated

Nazareth At Home

2000 Newburg Rd Louisville, KY 40205 502-459-9681 nazarethathome.org

Nazareth At Home Elite Concierge

2000 Newburg Rd Louisville, KY 40205 502-459-9681 nazaretheliteconcierge.org

Senior HelpersLouisville/Southern Indiana

4043 Taylorsville Rd Louisville, KY 40220 (502) 690-2648 seniorhelpers.com

Nazareth at Home empowers seniors to live independently in the place they love. We provide personalized, compassionate in-home services that cater to each individual’s unique needs, ensuring they age gracefully while maintaining their quality of life. Committed to excellence and the power of meaningful moments, we strive to make every day fulfilling and enriching for the seniors we serve.

Services: In-Home personalized care and support.

Price per hour: Negotiated | Min. time required: Flexible Type: non-medical | Owner: Nazareth Home

Nazareth at Home Elite Concierge offers personalized concierge services designed specifically for seniors. From coordinating appointments and arranging transportation to handling errands and providing lifestyle assistance, we ensure that every need is met with efficiency and care. Our goal is to enhance the quality of life for seniors, allowing them to focus on enjoying a comfortable and fulfilling lifestyle.

Services: Personalized concierge services.

Price per hour: Negotiated | Min. time required: Flexible Type: non-medical | Owner: Nazareth Home

Locally Owned, licensed and insured with excellent service and compassionate caregivers trained how to keep SENIORS SAFE AT HOME! Call today for a FREE Life Profile consultation — the first step in reducing risks and hospital admissions! Services: Flexible schedules helping with personal care, companionship, transportation, errands, med reminders, meal prep, housekeeping, Dementia care, end of life support. Accepting private pay, LTC ins., VA, ABI and HCB Medicaid Waivers.

Price per hour: $25-$30 | Min. time required: Flexible Type: Non-medical Home Care Services | Owner: Nancy Galloway

CARE COMMUNITY DIRECTORY

Today’s Transitions seeks to help you find the right care you need for a loved one whenever you need it. The Care Communities Directory contains both short- and long-term carerelated resources. More details can be found at TodaysTransitions.com.

For Home Caregiving Directory, see page 72. For retirement Living Options Directory, see page 54.

TYPES OF CARE COMMUNITIES: Adult Day Care programs provide care and companionship to those who need supervision or assistance. Aging-In-Place Communities offer several levels of care on one campus. Assisted Living is residential living for those who need help with daily activities and health services. Hospice provides pain relief for those with a terminal illness and a life expectancy of six months or less. Memory Care residential living is for those with dementia at different care levels. Palliative Care is specialized medical care for people living with a serious illness. Personal Care residential living offers mobile residents minimal assistance for daily activities. Rehabilitation Services is physical treatment in an inpatient or outpatient clinic. Skilled Nursing Care is 24-hour nursing services for residents in a care community Respite Care provides short-term care in order to provide relief for primary caregivers.

Search our care community directory online by scanning the QR code.

Find Help By Location

Search the Location Chart (on the right page) for specific types of care by location. The Map (right) coordinates with the Zone column. More details for all care communities listed in the chart can be found in the full directory listing starting on page 68.

If you are interested in a listing, call 502.327.8855 or email Office@TodaysTransitions.com.

*Published rates are given by company.

Payment Options: These definitions can help you navigate the payment options in each directory:

Private – consumer pays out-of-pocket.

Private Ins. – could include Medicare supplements or HMOs/health insurance.

LTCi – long-term care insurance; helps cover the cost of services for people who have an extended physical illness, extended disability, or cognitive impairment.

VA – Veterans Administration; provides financial assistance to retired veterans needing medical, surgical, and rehabilitative care.

The Altenheim

936 Barret Ave, Louisville, KY 40204 (502) 584-7417

thealtenheim.org

Price Per Day: $100-$384

Number of Beds: 32 (N/R), 30 (PC)

Enjoy our beautiful Highlands park-like setting with updated furnishings no matter your living arrangements – independent, assisted, personal care, nursing/rehab or short-term stay. We offer a secure, lockdown building for resident safety. Our selective menus offer a variety of options. Staffing levels are above expectations and truthfully make us what we are today! Our Aging-in-Place community offers an above average staff-to-resident ratio, allowing time for visits with residents as well as necessary care. Hosparus care supports our staff when requested. We specialize in activity programs for residents offered by trained staff and volunteers. Our Personal Care option provides the independence of living at home.

Owner: The Altenheim

Payment: Private, LTCi

Features and Services: 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Tours/Trips, Medication Given, Pets

Considered, Chef on Staff, Laundry

The Ashton on Dorsey

1105 Dorsey Ln, Louisville, KY 40223 (502) 653-8111 theashtonondorsey.com

Price Per Month: $4099+

Number of Beds: 98

The Ashton on Dorsey is situated in a quiet, picturesque suburb rich in history, brimming with southern hospitality and sophisticated country charm. The Personal Care apartments provide the stability and safety needed for the independence our residents desire. We also feature a Memory Care neighborhood specially designed for those transitioning through Alzheimer’s and Dementia.

The Ashton on Dorsey was designed with purpose to embody the impeccable southern style of Louisville with all the comforts of home. The spaces and furnishings have been artfully created as a nod to Louisville’s rich heritage and easy elegance. Stop in for a tour experience that will exceed your Senior Living expectations.

Owner: Sonida Senior Living

Payment: Private, LTCi, VA, Hospice

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Barton House

6830 Overlook Dr, Louisville, KY 40241

(502) 423-7177 • bartonlouisville.com

Price Per Month: $7100 all-inclusive

Designed for Alzheimer’s & memory impairments. Dignified & individualized care, from meals to the activities they participate in, and how their room is decorated. Pets to love & care for, frequent meals promoting socialization, tree-filled backyard with a patio and walking path. Staff trained in dementia. Medical care by our nurses, therapists, psychiatrist & doctor.

Owner: Goodworks

Payment: Private, LTCi

Features and Services: Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/ Occupational/Speech Therapy, Dining Room, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff

BeeHive Homes of Goshen/Prospect

12336 US Hwy 42, Goshen, KY 40026 (502) 292-3200 • beehivehomes.com/goshen

Price Per Month: $4500

24/7 care, low resident-to-staff ratio, home atmosphere, no care increases

Owner: Eric and Catherine Sherrard

Payment: Private, LTCi, VA

Belmont Village St. Matthews

4600 Bowling Blvd, Louisville, KY 40207 (502) 721-7500

belmontvillage.com

Price Per Day: $140-$340

The Community Built for Life – Belmont Village St. Matthews offers a variety of senior living options. Our residents enjoy an environment that allows as much independence or assistance that they may need. Our Community is designed inside and out to complement the style of the area and create a comfortable, familiar space for our residents. Private apartments are available in a variety of floor plans, and as a licensed Personal Care Community, our residents don’t have to move if care needs change and couples with differing care needs can stay together. We have been recognized for our award winning memory care programming, including our Circle of Friends® program designed to address mild to moderate cognitive impairment and varying stages of dementia. Founded in research and developed by experts, our memory care activities are therapeutic and engaging, with attainable goals that allow our residents to stay involved, maintain function and have happy fulfilling days.

Owner: Belmont Village, L.P.

Payment: Private, LTCi, Private Ins.

Features and Services: Chef prepared meals, Transportation, Housekeeping, Laundry, on-site Therapy services, Entertainment and Happy hour, Medication management, Bathing, dressing, toileting assistance, Activities and outings, Pet friendly.

Christian Care Communities – Middletown

11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799

Middletown.ChristianCareCommunities.org

Price Per Month: $3750-$4820 All-inclusive. No added fees for care needs.

Assisted living is ideal for those seniors who wish to maintain their independence while benefiting from a little extra help with everyday tasks when needed. Our assisted living services are tailored to the unique needs of each resident, with a goal to balance active independence with trusted support. Dementia and mobile-friendly building, on one floor.

Our loving and dedicated team of caregivers and providers want to help residents live their best lives. Residents enjoy the freedom and flexibility to keep their own schedule, while having access to a 24/7 team ready to assist with daily living activities. Imagine your own private and cozy suite with a community full of fun, friends and fellowship right outside your front door when you want them. Relax in our sundrenched dining room to enjoy delicious and nutritious meals with delightful desserts. Our shared living room areas are well-appointed and designed to promote social interaction.

Owner: Christian Care Communities, Inc.

Payment: Private, VA, LTCi

Features and Services: Showers, Separate Units, House Cleaning, Bathing and Dressing Assistance, Laundry, Meal Prep, 24-Hour Care, Dining Room, Medication Reminders, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff, Chapel, Beauty Salon

Cooper Trail Senior Living

325 Lincoln Way, Bardstown KY 40004

(502) 572-4329 • coopertrailsl.com

Price Per Month: Visit our website or call for current pricing.

Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC

Payment: Private, LTCi

Creekside on Bardstown

3535 Bardstown Rd, Louisville, KY 40218

(502) 919-7715

creeksideonbardstown.com

Price Per Month: $4000-$5500

At Creekside on Bardstown, we are committed to providing the best care and community at affordable, all-inclusive prices. We tailor each individual’s care to their unique abilities and strengths, which as proven to be extremely beneficial for dementia-related illnesses.

Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.

Owner: TDK

Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Creekside on Whipps Mill 9701 Whipps Mill Rd, Louisville, KY 40223 (502) 919-8470

creeksideonwhippsmill.com

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Price Per Month: $4000-$5500

At Creekside on Whipps Mill, we are committed to the all-inclusive experience at an affordable cost. We take time to provide individual assistance, outstanding therapy, and a family environment unlike any other.

Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.

Owner: TDK

Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/ Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Chef on Staff

Dominion Senior Living of Louisville

6000 Hunting Rd , Louisville, KY 40222

(502) 812-1556

dominionseniorliving.com/louisville/

Price Per Month: $4600-$5850

We believe our Dominion Lifestyles should enrich the minds, bodies, and souls of our residents. Our person-focused approach allows each resident to choose how they spend their day enjoying our fun activities. Our personal care and memory care lifestyles come with top-notch amenities for residents. From private apartments to home-style meals, assistance with daily living, and housekeeping. It’s covered in our allinclusive pricing.

Personal care is perfect for seniors who enjoy independence but need help with the activities of daily living and medication management. Our team provides person-centered care that meets the individual needs of each resident. Team members are available 24-hours a day to support residents with activities like dressing, bathing, medication reminders, and coordination of transportation and health services.

Owner: Dominion Senior Living, LLC

Payment: Private, VA, LTCi

Features and Services: Transportation, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

The Enclave of East Louisville

100 Shelby Station Dr, Louisville, KY 40245

(502) 632-5500

theenclaveofeastlouisville.com

Price Per Day: Pricing varies according to level of care

As a two-time U.S. News & World Report award-winning community, The Enclave of East Louisville helps create rewarding lifestyles for all our residents. Expect a warm and welcoming senior living community where residents enjoy support provided by a professional, caring staff.

From delightful and nutritious chef-prepared meals to engaging curated activities and meaningful new friendships, each day brings chances for fun, fitness and real connection. You’ll find everything you need within our stunning grounds and inspired interiors so you can feel confident stepping into your next stage of life. With Personal Care, Memory Care, and Respite Care options, along with round-the-clock expert health services and support, life at The Enclave will always include a sense of serenity, safety, and satisfaction.

Owner: Bridge Senior Living

Payment: Private, LTCi, Private Insurance

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Movie Room, Chef on Staff

Episcopal Church Home

7504 Westport Rd, Louisville, KY 40222

(502) 736-7800

episcopalchurchhome.org

Price Per Day: Varies by Level of Care

We provide the options while you make the choices. We offer high-quality support, services, and amenities as you age and your personal care needs change. Experience our spacious patio homes in a neighborhood where your neighbors are your friends. Enjoy our intimate and luxurious dining and life-enrichment spaces, or relax on the outdoor patio and seating areas that overlook our new garden.

Our Personal Care neighborhoods including memory care support provides a place where you can enjoy the highest quality of life possible in a safe, fun, and enriching environment no matter what level of assistance you may need. We have options for those who may only need intermittent support, or offer additional services for those needing more help with their daily routines or health needs. We have on-site nursing care with a high staff-to-resident ratio that can provide peace of mind for you and your family.

Owner: Episcopal Retirement Services

Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

Forest Springs Health Campus

4120 Wooded Acre Ln, Louisville, KY 40245 (502) 694-7092 • forestspringshc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Forum at Brookside

200 Brookside Dr, Louisville, KY 40243

(502) 245-3048

theforumatbrookside.com

Price Per Day: Visit our website or call for current pricing.

Number of Units: Assisted Living – Basic Health 24 Apartments

Our Ambassador Suites have 24 Assisted Living – Basic Health apartments providing 24-hour nursing supervision and medication administration. Restaurant-style dining room, stimulating activities tailored to the individual, and a private landscaped courtyard with gazebo within our 40-acre park-like campus encourages healthy living.

On-site physical therapy specializes in rehabilitation and fitness training solutions providing easy-to- access outpatient rehab and pro-active strength and fitness training.

Five Star Senior Living is proud to be certified as a Great Place to Work!

Owner: Five Star Senior Living, Inc.

Payment: Private, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Franciscan Health Care Center

3625 Fern Valley Rd, Louisville, KY 40219 (502) 912-9041 • franciscanhc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, LTCi

Glen Ridge Health Campus

6415 Calm River Way, Louisville, KY 40299 (502) 272-4739 • glenridgehc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LCTi

The Grand Senior Living

9300 Civic Way, Prospect, KY 40059 (502) 289-8370

thegrand-sl.com

Price Per Month: $4810+

In house Medical Director, Licensed nurse 7 days a week, 24-7 professional care services, dedicated staff trained in dementia care. Signature Passion Program with family care services and support group.

Restaurant dining with 3 chef prepared meals a day, assistance with all activities of daily living, 24-7 care staff, medication management, emergency pendant system, in-house therapy program with physical therapy, occupational therapy and speech therapy, house cleaning and laundry services, transportation, pet friendly, full service salon, indoor heated pool, movie theater, putting green, bocce ball, and walking trails.

Owner: Management, Civitas Senior Living

Payment: Private, LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Bathing and Dressing Assistance, Laundry, Meal Prep, 24-Hour Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Harmony at Tucker Station

12523 Taylorsville Rd, Louisville, KY 40299 (502) 694-4673 • HarmonySeniorServices.com

Price Per Month: $3350+

Our senior living community offers a range of options to provide as much or as little assistance as you may need. Choose from Independent Living, Personal Care and Memory Care to get the right level of support from our caring, expert team. We are committed to serving our residents in a way that provides comfort and enrichment in your life. Harmony stands out among senior living communities for our uniquely engaging calendar of events, enriching activities, and world-class care services.

Owner: Harmony Senior Services

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Laundry, Errands, 24-Hr Care, Physical Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Heartsong Adult Day Health Care

9300 Stonestreet Rd, Ste 700, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com

Price Per Day: $80/day, baths $20 | Type: medical

Activities to promote cognitive, physical, social, and spiritual well-being.

Owner: Heartsong Memory Care, LLC

Payment: Private, Medicaid, LTCi

Heartsong East Adult Day Health Care

10720 Plantside Dr, Louisville, KY 40299 (502) 935-3300

Price Per Day: $85/day, baths $20 | Type: medical

Activities to promote cognitive, physical, social, and spiritual well-being.

Owner: CJL Group, LLC

Payment: Private, LTCi

The Legacy at English Station

13700 English Villa Dr, Louisville, KY 40245 (502) 495-3276 • legacyatenglishstation.com

Price Per Month: Visit our website or call for current pricing.

Memory care honoring unique life stories, highly trained caregivers.

Owner: Trilogy Health Services, LLC

Payment: Private, LTCi

Nazareth Home – Clifton Campus

2120 Payne St, Louisville, KY 40206 (502) 895-9425

nazhome.org

Price Per Day: $185-$525

Number of Licensed Beds on This Campus: 113

Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Owner: Nazareth Home, Inc.

Payment: Private, LTCi, Medicare, Medicaid Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff

Nazareth Home — Highlands Campus

2000 Newburg Rd, Louisville, KY 40205 (502) 459-9681

nazhome.org

Price Per Day: $215-$595

Number of Licensed Beds on This Campus: 168

Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Owner: Nazareth Home, Inc.

Payment: Private, LTCi, Medicare, Medicaid

Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff

Park Terrace Health Campus

9700 Stonestreet Rd, Louisville, KY 40272 (502) 909-0583 • parkterracehc.com

Price Per Day: Visit our website or call for current pricing.

On-site skilled nursing, memory care services, private/semi-private.

Owner: Trilogy Health Services, LLC

Payment: Medicare, Medicaid, Private, Private Ins.

• A list of all local caregiving communities: nursing home care, home caregiving, assisted living, memory care, and living options.

• Comprehensive directories of care communities and resources complete with features, photos, and reviews.

The Pinnacle of Louisville

10451 Linn Station Rd, Louisville, KY 40223

(502) 423-8776

thepinnacleoflouisville.com

Price Per Month: $4950

As one of Louisville’s first stand-alone memory care communities, our compassion and care sets us apart. There are many advantages to being a stand-alone community — two courtyards, a big backyard, and neighborhoods — our residents have plenty of space to move around. You will find activities and events, commonly found in an assisted living communities, like games, parties and entertainment, right here for your loved ones to enjoy. Our memory care specific activity program provides therapeutic activities that encourage creativity, a sense of community and physical, mental and cognitive stimulation.

With 24/7 licensed nursing care, we provide medication administration, bathing, dressing, grooming and meals (cuing if needed). All meals, housekeeping and activities like our weekly bus outing, are included. Your loved one is also able to visit our salon or take advantage of our on-site therapy.

For immediate residence or respite stays, we offer furnished move-in ready rooms. We believe that The Pinnacle of Louisville is above all else, our resident’s home. Honoring their dignity and individuality is at the core of everything we do. Come see us and feel the difference.

Owner: The Pinnacle of Louisville

Payment: Private

Riverbend Assisted Living & Memory Care Community

2715 Charlestown Pike, Jeffersonville, IN 47130 (812) 280-0965

sonidaseniorliving.com/community/riverbend

Price Per Month: $3500-$4500

Live life stress-free at Riverbend, where amenities and convenient services make everyday living comfortable and exciting for older adults. In assisted living, you will find spacious studios and onebedroom apartments with patio options that lead to our beautiful courtyards. In Magnolia Trails, our specialized memory care, we offer a safe and secure environment tailored to the unique needs of seniors with dementia.

You will also find our calendar is always full of fun and engaging activities to try. From live entertainment, fitness and painting classes, Bridge and Euchre club to educational seminars, we provide meaningful ways for you to develop new skills and interests and expand your social circles.

Owner: Sonida Senior Living

Payment: Private, Medicaid, VA, LTCi, Hospice

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Chef On Staff

Sanders Ridge Health Campus

119 E Sanders Lane, Mt. Washington KY 40047 (502) 251-4184 • sandersridgehc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Medicare, Medicaid, LTCi, Private

Shelby Farms Senior Living 100 Williamsburg Dr, Shelbyville KY 40065 (502) 257-9485 • shelbyfarmssl.com

Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC

Payment: Private, LTCi, EFT

Spring House at Louisville

1760 Plantside Dr, Louisville, KY 40299 (502) 452-2664

springhouseliving.com/spring-house-at-louisville

Price Per Month: $3945-$5395

A remarkable senior community in the Hurstbourne area. We understand senior living can be challenging. Our team works closely with residents and families to ensure a seamless transition.

Independent Living: We offer a wide range of floor plans.

Assisted Living: Services include medication assistance and reminders, assistance with ambulation, transfers, and escorts to and from daily routine activities and social events, assistance with dining, bathing, grooming and personal hygiene, dress, toileting and incontinence management.

Memory Care: A special memory care neighborhood is dedicated to caring for residents with memory impairment. Our Township program is designed with varying stages in mind, and features unique “Neighborhoods” tailored to meet the needs of each resident.

Owner: Canopy Senior Living

Payment: Private, Private Ins., LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room

The Springs at Oldham Reserve

2000 East Peak Rd, LaGrange, KY 40031 (502) 516-2824 • springsatoldhamreserve.com

Full continuum of care, meals, activities, gorgeous surroundings.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Springs at Stony Brook

2200 Stony Brook Dr, Louisville, KY 40220

(502) 632-3283 • springsatstonybrook.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, meals, activities, gorgeous surroundings.

Owner: Trilogy Health Services, LLC

Payment: Private

Treyton

Oak Towers

211 West Oak St, Louisville, KY 40203 (502) 589-3211

treytonoaktowers.com

Price Per Day: $130-$450

We provide the highest quality of individualized service with dignity and respect while honoring our faith-based tradition.

Everyone’s needs change as the years go by. Treyton Oak Towers is designed specifically to meet those changing needs, so you can continue to live in the same warm, caring environment, regardless of how your circumstances may change.

We provide what is known as a continuum of care — additional levels of care available should the need arise in the future. Our caring staff will make certain you are receiving the appropriate level of care.

Our mission is to plan so that you don’t have to. Dignity, Respect, Faith

Owner: Third & Oak Corporation

Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Trilogy Health Services

303 N Hurstbourne Pkwy, Ste 200, Louisville, KY 40222

12 local campuses to serve you (502) 785-9188

trilogyhs.com

Price Per Month: Varies depending on levels of care

Trilogy Health Services offers a full range of senior living options, and with over 12 locations in the Louisville area, you’re sure to find a location near you that meets your needs.

Cooper Trail Senior Living • Forest Springs Health Campus • Franciscan Health Center • Glen Ridge Health Campus • The Legacy at English Station • Park Terrace Health Campus • Sanders Ridge Health Campus • Shelby Farms Senior Living • The Springs at Oldham Reserve • The Springs at Stony Brook • Westport Place Health Campus • The Willows at Springhurst — Learn more about each campus in these directory pages.

Trilogy senior living communities offer luxury Independent Living villas and apartments, compassionate Assisted Living services, a full range of Rehabilitation, Skilled Nursing, and even Memory Care services for those living with Alzheimer’s or another form of dementia. Every level of care we provide, from basic assistance to round-theclock clinical care, is delivered by people who will take the time to learn your story, and who will act in your best interests, always. That’s The Trilogy Difference.

Owner: Trilogy Health Services, LLC

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Twinbrook Assisted Living 3525 Ephraim McDowell Dr, Louisville, KY 40205 (502) 452-6330

twinbrookassistedliving.com

Price Per Month: $3550-$4700

Private apartments with emergency call system, planned activities, medication reminders, assistance with bathing, dressing, grooming, three meals daily, transportation to shopping. Catholic church services six days per week. Charges for additional services may apply. Staff on duty 24 hours. Family owned & operated.

Twinbrook is owned and operated by the McCoy family members who are on site regularly. We are not owned by a large out of state company like most assisted living facilities. You can talk to the owners whenever you have a concern or suggestion. We do not require an endowment or large deposit and rentals are on a month to month basis. We work with families and residents to accommodate their needs and desires.

Owner: Bryan S McCoy, Inc.

Payment: Private, VA, LTCi

Features and Services: Transportation Available, Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Tours/Trips, Emergency Assistance, Medication Reminders, Outdoor Spaces, Chef on Staff

UofL Health — Frazier Rehab Institute

200 Abraham Flexner Way, Louisville, KY 40202 (502) 582-7400 • UofLHealth.com

Price Per Day: $1000

Inpatient/stroke/brain injury/spinal cord injury/cancer rehab; PT/OT/ST.

Owner: UofL Health

Payment: Medicare, Medicaid, Private ins., LTCi, VA

Vitality Living Springdale

4501 Springdale Rd , Louisville, KY 40241 (502) 412-0222

vitalityseniorliving.com/senior-living-locations/ kentucky/springdale/

Price Per Month: $3775-$6800

VITALITY LIVING SPRINGDALE IS REDESIGNING SENIOR LIVING IN KENTUCKY WITH YOU IN MIND.

Vitality is your premier choice for senior living in Kentucky. We are committed to ensuring that every service and amenity helps create the enriched, active life you or your loved one deserves.

Vitality Living Springdale specializes in assisted living and memory care that allow adults to experience a lifestyle with vitality at any age.

Owner: Vitality Senior Living

Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Vitality Living St. Matthews

120 S Hubbards Ln, Louisville, KY 40207

(502) 896-1759

vitalityseniorliving.com/senior-living-locations/ kentucky/st-matthews/

Price Per Month: $3000-$3600

As the premier independent living and assisted living community in the St. Matthews area, we are conveniently located in the unique St. Matthews neighborhood, with easy access to shopping, dining, festivals and the arts, Vitality Living St. Matthews offers independent living and assisted living in the heart of Louisville, KY. This vibrant senior living community offers all the comforts of home with none of the day-to-day obligations of owning one.

After a morning meditation workshop, enjoy good conversation over breakfast. Take a stroll through the tree-lined streets nearby or meet neighbors for an afternoon shopping spree. At Vitality Living, the choice is always yours.

Whether you are ready now or are just beginning to think about senior living, we invite you to stop by or call to schedule a tour at your convenience. We are here to serve you 24 hours a day, 7 days a week.

Owner: Vitality Senior Living

Payment: Private,LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Laundry, Errands, 24-Hr Care, Dining Room, Exercise Facility, Outdoor Spaces, Movie Room, Chef on Staff

Vitality Living Stony Brook

3451 S Hurstbourne Pkwy, Louisville, KY 40299 (502) 383-1574

vitalityseniorliving.com/senior-living-locations/ kentucky/stony-brook/

Price Per Month: $2650-$5000

Vitality Living is your premier choice for senior living in Louisville, whether you need assisted living or memory care.

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Vitality Living Stony Brook offers independent living, assisted living, and memory care. We support our residents’ needs as well as their interests with a calendar filled with a variety of activities to keep our residents as engaged, social, and independent as possible. Families will find peace of mind by knowing that their family members are well taken care of and enjoying life.

You’ll find plenty of comfortable common spaces to spend time with friends and family, whether it’s in the spacious family room, furnished sitting areas, front/back porches, or the large dining room. Large windows throughout our community give it an open and airy feel.

Owner: Vitality Senior Living

Payment: Private, LTCi, VA Aid & Attendance Benefits

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room, Chef on Staff

Wesley Manor Retirement Community

5012 E Manslick Rd, Louisville, KY 40219 (502) 969-3277 wesman.org

Price Per Month: Varies depending on level of care.

Wesley Manor offers a Life Plan retirement community (full continuum of care services), including all levels of senior living on one campus: independent living, assisted living, personal care/memory support, skilled nursing and rehabilitation services. This gives seniors the advantages of living in one location, even as their health care needs change over time. This is especially helpful for couples who may have varying levels of needs, yet wish to live on the same campus. For all individuals, it means you only need to move once!

You’ll find a wonderful sense of community felt throughout the 35-acre campus. Located near the Gene Snyder Freeway in Louisville — a city convenience with a country feel. Both residents and family members often speak as being part of an extended family — the Wesley Manor family. Living here feels like home. Wesley Manor is a faith-based, non-profit; independently owned and operated since 1963.

Owner: Methodist Retirement Homes of Kentucky, Inc.

Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Tours/Trips, Medication Given, Pets Allowed

Westport Place Health Campus

4247 Westport Rd, Louisville, KY 40207 (502) 883-7092 • westportplacehc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Willows at Springhurst

3101 N Hurstbourne Pkwy, Louisville, KY 40241 (502) 413-2282 • willowsatspringhurst.com

Price Per Month: Visit our website or call for current pricing.

Licensed RNs, skilled nursing, short-term care, therapy services on-site

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

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By Carrie Vittitoe

Try This!

Whether you are into spooky events, the arts, or nature, we’ve got some suggestions to add to your social calendar as temperatures slowly cool this fall.

Evening hikes at Bernheim Forest

If the days remain too sunny and warm for walking, consider venturing out to Bernheim Forest for nighttime ambling. There is a Full Harvest Super Moon hike planned for September 17 from 7:30-10pm where the light will lend itself to even greater discoveries. The cost is $12 for members/ $15 for nonmembers.

Historic home day trips

Fall is a perfect time to venture on a day trip, so consider visiting historic home museums further afield than Louisville. Ward Hall, located in Georgetown, Kentucky, is a Greek Revival mansion completed around 1857 that is over 12,000 square feet. On your way back to Louisville, stop in Frankfort to see Liberty Hall Historic Site, which features two historic homes and four acres of gardens.

Hauntingly

good fun at Blackacre Conservancy

You may figuratively lose your head with suspense while exploring the historic buildings of Blackacre and hearing spooky stories. Then you can take a hayride with a headless horseman. The Headless Horseman Hayride and Spooky Stories Walking Tour is $20/person and includes refreshments in the barn built in 1792.

Holiday magic at the Frazier

If spooky season isn’t your favorite, you can soon delve into winter holiday magic at the Frazier History Museum. For the fifth year, it will be hosting Lights on Main starting on November 24 and running through January 6, 2025, in which three floors of the museum become a beautiful holiday forest filled with trees decorated by various individuals and entities throughout the community.

Eat geographically

Louisville is a foodie town, so consider branching out beyond your normal fare. Maybe pick a geographic location and eat from a restaurant (or two) that serves that type of food. For example, if you select Spain, consider grabbing a bite to eat at Paseo, a Spanish-style woodfire grill restaurant on Baxter Avenue, or try Barcelona Bistro Bar in Jeffersontown for authentic Spanish food like ceviche or patatas bravas. If you pick the South Pacific, venture over to South Seas Tiki Bar & Restaurant on Story Avenue.

The shashuka dish of tomato stew, poached eggs, and focaccia at Paseo.

Photo by Weyland Ventures