Comfort WINTER 2023-2024
Sweeten Up
2024
TAKE A MEANINGFUL TRIP DRINK VITAMINS
SEEK SUNSHINE WALK THROUGH GRIEF
Today’s Transitions / Winter 2023-2024 1
contents WINTER 2023-2024
50
4 6
Inspiration From the Publisher TodaysTransitions.com Happenings
Passions 8 12 14 16 18 20
A Trip To Reunite And Reconnect Entertainment A Visit With... Marc Weinberg Volunteer We Love His...
Wellness 24 28 30 34 36 38
A Touch Of Morning Sunshine Personal Trainer Juicing Fitness It’s Heck Getting Old Inspired Living
Lifestyle
46
16
42 46 50 56 57
Paint Excitement Into Your Life Make A Difference Things To Do People Living Options Directory
Caregiver 62 66 68 70 72 74 88
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A Beautiful, Safe Space A Way With Grief Technology There’s No Place Like Home Home Caregiving Services Directory Care Community Directory Try This!
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Today’s Transitions / Winter 2023-2024 3
WINTER 2023-2024 | VOL. 20 | NO. 4
PUBLISHER Cathy S. Zion publisher@todaysmedianow.com EDITOR-IN-CHIEF Anita Oldham editor@todaysmedianow.com EDITOR Jessica Alyea jessica@todaysmedianow.com CREATIVE DESIGN DIRECTOR Jill Cobb jill@todaysmedianow.com EDITORIAL/CONTENT MANAGER Lindsay McDonald lindsay@todaysmedianow.com
SPRINKLE NEW COMFORTS INTO YOUR DAYS Thinking of comfort conjures up many feelings. Snuggled up in my bed with no alarm set… curled up reading a good book by my fireplace… taking a long walk with the breeze blowing in my face. As I dig a little deeper, I realize I also find a great deal of comfort in volunteering with Hosparus Health. They provided so much comfort to my mom prior to her passing in 2003, as well as to my brother and me, that I soon became a board member and have remained so for 18 years. It is gratifying to make a small difference in helping this organization grow to provide that same level of comfort and care to more and more patients and families every year. Charities cannot survive without volunteers, whether you have a lot of time to give or just a little. Read about one man giving back to veterans on page 18, and learn about several nonprofit organizations working with children that need volunteers on page 46. Breaking out of your comfort zone to learn something new can make you feel better about yourself as well. Last April, on a whim, I joined a tap dancing class, not realizing they actually did performances. I hadn’t tapped since I was 5 years old, but it’s been fun and given my brain and body a workout learning new steps and routines! Called the Rockerettes, those in the group are all over 60 and share a love of dance. We might not be perfect, but we’re passionate! Read more on page 34. As we transition into 2024, my wish for each of you is that you will find comfort and joy in each new day. — Cathy Zion, Publisher
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OFFICE ADMINISTRATOR Scheri Stewart Mullins scheri@todaysmedianow.com SENIOR MEDIA CONSULTANTS Teri Hickerson teri@todaysmedianow.com Kate Tew kate@todaysmedianow.com COVER PHOTO Brian Suman
Today’s Transitions is published quarterly by: Zion Publications, LLC 1640 Lyndon Farm Court, Suite 108 Louisville, KY 40223 TodaysTransitions.com The opinions expressed herein are exclusively those of the writers and do not necessarily reflect the position of the publisher. Today’s Transitions magazine does not endorse or guarantee any advertiser’s product or service. Copyright 2023 by Zion Publications LLC, all rights reserved. Reproduction or use of editorial or graphic content in any manner is prohibited without permission from Zion Publications LLC.
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TODAYSTRANSITIONS.COM HAPPENINGS
What’s New at TodaysTransitions.com:
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MINI PIES AND QUICHES
WHEN SUNSET BRINGS A STORM
If you want to upgrade your home this winter, visit three local businesses.
Lots of comfort food starts with a crust. Try this simple recipe.
Sundowning in dementia leads to heightened behavioral issues in the late afternoon, causing stress for patients and their loved ones.
POP UP YOUR HOME DECOR
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BEAT THE COLD, KEEP ROUTINES, AND STAY ACTIVE THIS WINTER
Combat winter blues for homebound individuals and caregivers with our guide, ensuring warmth, comfort, and contentment during the cold months.
Winterize Your Body: Treat It With Love Embrace winter’s cozy moments but combat chapped lips, dry skin, and the winter blahs by “winterizing” your body. Scan the QR code to read more.
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Comprehensive Directory Listings Find a directory of options for retirement living on page 57. Care community and home caregiving directories start on page 72. Search our directories online for caregiving and living options in Kentucky, Indiana, and Ohio at TodaysTransitions.com.
Today’s Transitions / Winter 2023-2024 7
passions
12 Entertainment | 14 A Visit With... | 16 Marc Weinberg | 18 Volunteer | 20 We Love His...
SOUTH DAKOTA:
A TRIP TO REUNITE AND RECONNECT Story and Photos by Patti Hartog PAGE 10 >>
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Today’s Transitions / Winter 2023-2024 9
PASSIONS SOUTH DAKOTA
“D
on’t forget your raisin’s” was a saying my mom had. She meant, of course, don’t forget where you came from. Don’t forget how you were raised. Don’t forget you have people here. Our opportunity to live into that phrase came this summer, when we took a two-week trip back to my husband’s home state of South Dakota, where he was born and raised. The Facebook event invitation for his Class of ’78 high school reunion (yes, that’s 45 years, but who’s counting?) had shown up many months prior. As you might imagine, it was met with some trepidation, at “WE REMEMBERED least on my husband’s part. It had been years since he’d seen his hometown friends, and he isn’t a big social media OUR RAISIN’S — user (he has Facebook but never checks it), so as a result, he’d been out of touch. Personally, I looked forward to AND WE ARE it like an adventure. I wanted to hear the old stories HAPPIER FOR IT.” from the only people who could tell them: the friends of his childhood. There were other motivations for this trip that met like converging paths. We wanted to share this side of our family’s history with our 28-year-old son on a level that he hadn’t experienced on his last trip out, when he was about 20 years younger. I wanted to photograph the unique beauty of South 10 Winter 2023-2024 / TodaysTransitions.com
Dakota. We could build in visits with family and outskirts of town, the places he worked, the schools friends along the way. We could visit national and he attended, the Zestos ice cream shop that’s still state parks. And we could wrap all of that around the there. There were also the bigger sites, like the earthen dates of the class reunion. And so the decision was Oahe Dam on the Missouri River, which creates the made, and we sent in our RSVP. fourth largest man-made reservoir in the United With so many places to visit, we decided to make States. We also saw the state capitol building and this a driving trip, and we took two days to travel to the governor’s mansion, where my husband and his our first stop: Minneapolis. My husband had made friends recalled hanging out after school with their arrangements for us to meet his childhood friend, Derek, for drinks. Our son heard the stories of third grade recesses with playground one-on-one basketball and a running score that continued every day. Derek was the friend who drove from South Dakota to Tennessee for our wedding 39 years ago. These are the friendships that stick, no matter how long between visits. Over the next few days, we met up with my husband’s brother for dinner. We stopped to visit with two of his great-aunts, one the only surviving sibling of his father. They spoiled us as only 90-year-old great-aunts can, making us feel like kids again. One fixed a lovely We visited the lunch, invited her two sons (my husband’s graves of my first cousins) to join us, and had a neighbor husband’s parents in the Black Hills over to take a photo of us all together. The National Cemetery. other took us to the town cemetery where we were enveloped in rich family history. The graves of my husband’s paternal and maternal grandparents and even great-grandparents. The buddy, the then-governor’s son. grandpa for whom our son was named. Generations That evening at the reunion dinner and again the of our Hartog heritage in the tiny farming community next morning where a small group met for breakfast, that was their home. there were more stories and catch-ups on life. There A short 1.5-hour drive the following day took us was talk of children and grandchildren, health, retirement, and vacations planned. There were stories to Vermillion and my husband’s alma mater, the for our son of the classmate who won the state hot dog University of South Dakota (with its beautiful rose eating contest; the classmate who is a state senator and quartz buildings), and then it was on to his hometown whose brother is a United States Senator. There were of Pierre. (The state capital, if you recall your fourth the nicknames that they all had and they all still knew, grade US geography — and yes, it is correctly bestowed more than 45 years ago. There were plans pronounced “peer.”) Our first night was round one of made to stay in touch and to get together again soon. reunion festivities, a happy hour/taco bar at a local Maybe social media has its benefits after all? Mexican restaurant. Directions were of the hometown We left Pierre and wrapped up our trip over the variety, with the specific restaurant address followed next few days visiting landmarks such as Mount by “across from Menards,” the more recognizable Rushmore National Memorial, The Badlands National landmark shared by locals for the out-of-towners. Park, The Black Hills National Forest, and Custer State This was our first chance to reacquaint with old Park. We paid respects at the graves of my husband’s friends — the moment of truth — and it couldn’t have parents at the Black Hills National Cemetery. been a better experience. We followed up with a drive All told, we put 3,400 miles on our car driving to Center Monument, the actual center point of North from and back to Louisville, making stops all across America, which happens to be on the running trail the state of South Dakota, reclaiming our roots and from my husband’s high school cross country days — reconnecting with old friends and family. a sport he now shares with our son. It was a beautiful Turns out, the saying is true, and of course, moms spot to see a South Dakota sunset. know best: we remembered our raisin’s — and we are The next day we showed our son around Pierre, happier for it. seeing the home my husband grew up in on the Today’s Transitions / Winter 2023-2024 11
PASSIONS ENTERTAINMENT
By Vanessa Hutchison
What We’re... ...Reading
The Sun Sets in Singapore by Kehinde Fadipe In The Sun Sets in Singapore, Kehinde Fadipe paints a vivid portrait of the Lion City through the captivating lives of Dara, Amaka, and Lillian. This novel attempts to peel back the layers of Singapore’s glamorous exterior, revealing the intricate stories of three determined women. As Dara chases professional success, Amaka grapples with a hidden addiction, Lillian’s seemingly perfect life unravels, and an enigmatic stranger exposes the city’s underlying complexities. If you crave a novel that explores the nuances of personal and professional desires against the backdrop of a dazzling metropolis, The Sun Sets in Singapore is a captivating journey you won’t want to miss. Class by Stephanie Land Stephanie Land is best known for her previous memoir Maid, which was turned into a Netflix series. In Class, Land takes readers on a journey through the challenges of completing college and forging a writing career amid financial struggles and societal judgments. This intimate narrative exposes the complexities of motherhood, where personal aspirations clash with professional ambition.
...Listening To
Sam Fischer: I Love You, Please Don’t Hate Me (December 1) I Love You, Please Don’t Hate Me is the debut album from pop singer-songwriter Sam Fischer. The Australian-born artist, known for his Not A Hobby EP, collaborates with global pop icons like Ciara, Louis Tomlinson, and Demi Lovato, and his album is one of the most anticipated this winter. Green Day: Saviors (January 19) Saviors is Green Day’s 14th studio album, but the group still has plenty to say. The album’s first single, The American Dream Is Killing Me, hit the internet back in October and will feel very familiar to longtime fans of the band. Green Day has been around for nearly three decades now, and they are making it clear that their power pop/ punk rock criticisms of culture aren’t going anywhere any time soon.
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...Watching
Leave the World Behind (Netflix, December 8) In Leave the World Behind, Amanda and Clay (Julia Roberts and Ethan Hawke), attempt to escape to a luxurious weekend retreat with their children. However, the tranquil vacation takes a spine-chilling turn when another couple intrudes (Mahershala Ali and Myha’la), bearing news of a mysterious cyberattack and seeking sanctuary in the ostensibly rented home. The film, based on the Rumaan Alam novel of the same name, explores the intricate dynamics of human connections in the shadow of an imminent catastrophe. Maestro (Netflix, December 20) Maestro is receiving good reviews after its premiere at the Venice Film Festival and will be likely to delight audiences this winter. The film delves into Leonard Bernstein’s 25-year marriage with Felicia Montealegre Cohn Bernstein. Bradley Cooper, the film’s star, director, co-writer, and producer, artfully navigates Bernstein’s complex life, exploring the genius within the man. The narrative unfolds from their 1946 meeting to the challenges of their enduring marriage, uniquely transitioning between black and white and vivid color to capture the different eras in which their relationship endured.
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PASSIONS A VISIT WITH...
By Lucy M. Pritchett | Photos by Melissa Donald
An Artistic Christmas
H
er eyes light up and her voice becomes animated when she begins to talk about her collection of 1,200 Christmas ornaments. And these aren’t run-of-themill decorations. Once you realize that these are blown-glass antique ornaments, you will appreciate the fondness Lisa Palmisano has for her treasures. The majority of her ornaments are made from molds into which liquid glass was blown, mostly by artists in Poland and Germany. She also has a selection of Italian ornaments that were free-blown and are just as beautiful. “I love the artistry behind these ornaments,” Lisa says. “They took two to four weeks to make. Very few people were trained to do this work. The artists used silver oxide in the glass, which gives them such a beautiful sheen and shine. So much time went into making each ornament. Details were added step by step with days in between.” During the winter holiday season, Lisa’s home becomes a sparkling wonderland. “I try and wait until after Halloween and hope to have the decorating finished by Thanksgiving,” she says. “There are bins and boxes of ornaments to unwrap; seven
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trees to decorate, including a 9-foot tall one in my living room; and various tabletop trees loaded with ornaments and lights as well.” And, after all, this is Kentucky, so she keeps one special tree up all year long that features her antique horse memorabilia ornaments. Lisa has been collecting for 25 to 30 years. Some of her ornaments were her great-grandmother’s. She grew up with them. Her grandmother loved Christmas and made a big production of decorating the tree every year. Lisa also belongs to an organization called Golden Glow of Christmas Past, which holds conventions once a year and is a meeting of like-minded collectors. “I have gotten many of my pieces there,” she says. “Some of the collectors come to sell items from their collections or buy new items.” In cost, the ornaments range between $40 to $200. Lisa also collects antique postcards called Hold to Light Postcards, she says. “There’s a thin piece of paper between the front and back layers of the card. When you hold the card up to the light, part of the image will shine through, making, for example, the candles on the tree light up or the Merry Christmas greeting.” These postcards were labor-intensive and only produced between 1895 and 1912. “I like things that have been created by an artist and have a history behind the item,” Lisa says. “You want to collect what you love and enjoy, not for the money value. Have fun with it. My collector friends and I feel we are preserving history, the artistry, and things we grew up with and love.”
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PASSIONS MARC WEINBERG
By Tonilyn Hornung
Marc Weinberg:
Always Looking Up
Photo by Erika Doll
T
he heavens and the stars have forever been a source of inspiration for us earthbound folks. Honoring the beauty above can help us find comfort here below, and it’s in this space that WDRB’s Chief Meteorologist Marc Weinberg finds meaning. “Looking up” keeps Marc dreaming big while pursuing his passions. This way he can both find comfort himself and be a comfort for the people in his orbit when they need it most. Since childhood, Marc has been fascinated with understanding the beauty of the natural world. It was this curiosity that led to a pivotal moment in his youth. “In 1985, I went through Hurricane Gloria, and that was the defining moment for me,” Marc begins. “I’d not seen anything that strong prior.” The forceful winds and impressive rain Gloria brought crystalized Marc’s lifelong interest in weather. “I would draw it all back to that hurricane in 1985,” he says. This pull toward a deeper knowledge of our weather continued as he entered high school. As it combined with a love of math and science, meteorology was now a career option on Marc’s radar. The seen and unseen elements in our weather intrigue and connect us, but it’s the invisible components that appeal to Marc’s science side. “Radar is an instrument we use to see what the eyes can’t see, so I became interested in radar meteorology early on in my career,” Marc says. According to the National Oceanic and Atmospheric Administration, Doppler radar detects all types of precipitation, the rotation of thunderstorm clouds, airborne tornado debris, and wind strength and direction. “I wanted to understand more about the things we experience daily — in particular, the violent things we can experience with weather and how they occur,” Marc says. Exploring the fierceness inherent in our weather — plus the hit movie Twister — are two big reasons Marc took up storm chasing. “Storm chasing was always high on my list of things I wanted to do, even when I was very young,” Marc says. Storm chasers are people who follow severe weather phenomena, and this pursuit led Marc to attend The University of Oklahoma. In Oklahoma (where the
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yearly tornado average hovers around 53), Marc could attend classes at the best severe weather meteorology school in the world and chase storms. “That first tornado I saw, I couldn’t believe it, and I wanted to see more,” Marc says. The process of storm chasing might look nerve-wracking to those watching safely at home, but Marc says fear isn’t a go-to feeling. “When I’m chasing near a tornado or a hurricane, I don’t feel nervous,” he says. “I’m more hyper-focused because you need to make good decisions because your safety is on the line.” As Marc continued storm chasing, however, he was unprepared for how witnessing the true destruction of a tornado would affect him. “When I started seeing tornadoes killing people, that changed things for me and turned my career to television,” he says. Today, Marc continues to storm chase, but he focuses his attention on hurricanes. His last chase was Hurricane Michael in 2018. Marc’s genuine desire to understand the power behind our weather has built a trust with his television audience — especially during severe weather. Severe weather reports can bring up scary feelings for viewers, so Marc does his best to tap into that same intense focus he uses while storm chasing. “We try our best to be laser-focused on what we’re dealing with in the moment so we can give people the information they need to make the best decisions possible to save their lives,” Marc says. In those high-stakes moments, emotions can be very difficult to manage, but Marc says that at the very deepest level, he and his band of broadcasters simply want to help. “I’ve built a life around becoming a radar expert, and I hope this can offer comfort to those watching in those seriously threatening times,” he says. Off camera, Marc loves mentoring and helping others develop their talents, and back in the studio, he enjoys working with a team where he can watch his colleagues
Marc took up astrophotography during COVID and invested in a telescope that lets him capture stunning images like this one of the Western Veil Nebula, an expanding cloud born from the explosion of a star. Photo by Marc Weinberg
achieve their career goals and dreams. “That gives me a deep sense of professional comfort, and I love that about what I do,” he says. In his downtime, Marc turns to his creative side to find a deeper sense of solace. “I’ve found photography to be a peaceful place where I can escape, relax, and find comfort,” he says. Astrophotography has become a favorite pastime that Marc discovered while quarantining during COVID. Turning his gaze from looking at the clouds to looking beyond the clouds had forever been a dream, so he finally invested in a telescope that would allow him to do planetary imaging. “It’s been fun to sit under the stars and relax,” he says. “We live in a world that’s moving quickly, and it’s a nice escape.” He adds that he loves sharing his photos with those new to astrophotography. “It’s become a fun creative outlet for me,” he says. “We all have something that brings comfort and a different level of joy,” Marc continues. “That stuff deep in our soul is really important to express.” So, take time to listen and try that new hobby you’ve been dreaming about, or take that trip that’s always on your mind. Comfort comes to us in different ways, and the sky’s the limit when it comes to finding yours.
“I’VE BUILT A LIFE AROUND BECOMING A RADAR EXPERT, AND I HOPE THIS CAN OFFER COMFORT TO THOSE WATCHING IN THOSE SERIOUSLY THREATENING TIMES.”
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PASSIONS VOLUNTEER
By Kym Voorhees Raque | Photo by Erika Doll
Helping Veterans Adjust What do you do as a volunteer at Active Heroes? Active Heroes Retreat is on 150 acres in Shepherdsville, so there’s always lots to be done on the grounds like grass cutting, weedeating, and caretaking of the facilities. I also help with fundraising activities. Like most charities, we rely on donations and community support to fund the programs and services we offer veterans and their families. I’m always available to help wherever and whenever they need me.
F
or Louisville native William “Bill” Laird, helping veterans is a labor of love. The former Marine (1970-74) and current Commander of the American Legion in Shepherdsville knows how difficult it is to readjust to civilian life after service in the military. “The military does a good job of knocking the civilian out of you, and the transition back is so hard, especially for those suffering from PTSD,” Bill says. “Active Heroes gives veterans a place to come for support and programs that help that transition.” Bill began volunteering with Active Heroes, a charity that works with U.S. military service members, veterans, and their families to prevent crisis and suicide, from its beginning nearly 13 years ago. He helps keep things running at the Active Heroes Retreat center in Shepherdsville, where veterans and families can gather to find respite and connection. It’s rewarding to have been a part of seeing the charity grow over time, he says. “It takes a lot of money, volunteers and hard work, but when you see a veteran and their family enjoying one of the cabins on the property or connecting at one of the events, it’s more than worth it,” Bill says.
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What has volunteering done for you? How has it enhanced your life? Volunteering at Active Heroes has given me the chance to really help veterans and their families. I think that if we can help one veteran every day and help them get back into civilian life, that’s my reward. The programs and activities at Active Heroes are free for veterans and their families. It brings me the biggest joy knowing that I can do something to change a vet’s life. What advice would you give other seniors interested in volunteering? The great thing in life isn’t money. It’s the satisfaction of knowing you’ve made a difference in someone else’s life for the better. Retirees have a lot of knowledge that other people can use. You don’t have to go all the time, just volunteer for a day or a few hours. Just try it out. Use your skills and experience to help people out.
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PASSIONS WE LOVE HIS...
By Megan S. Willman
I
f you partake in the local arts and culture scene, you may well be familiar with Marty Rosen. A man with a wide range of intellectual and creative pursuits, Marty is, among other things, a musician, freelance writer, and the former director of IU Southeast Library (2000-2021). When given an opportunity to talk about what activity feeds his soul these days, one might think it would be challenging for him to whittle the list down to one thing. It was not. Marty has found his way onto the stage at Shelby County Community Theatre. “It’s one of the clearest stories in my life,” Marty says. “I’m having a blast.” When he was a student at Jeffersonville High School, Marty participated in the school theater program, which was under the direction of Dr. Jack Wann. After an esteemed career working with actors and teaching theater across the country, Jack Wann retired to Shelbyville, Kentucky, and became involved with the town’s community theater. “I reviewed a couple of their plays,” Marty says. “They were outstanding productions – extremely ambitious.” A few months before the pandemic, they ran U.S. Poet Laureate Richard Wilbur’s translation of Moliere’s Tartuffe. “No one puts on this show. No one. It was a rocking production, just unbelievable,” Marty says. As a result, nearly 50 years later, Marty is reunited with his former teacher and finds an unexpected opportunity to get back on the stage. When the pandemic temporarily closed the theater’s doors, Jack Wann had an idea. He sent out an email inviting those interested to recite Shakespeare monologues over the phone and receive coaching tips in return. Marty received one of these emails and was intrigued. Once assigned his monologue, Marty called in and was coached by Jack. Once the performance was deemed ready, each actor recorded a monologue that was uploaded and shared in a podcast called Shakespeare Sez. These first steps back into acting made it rather easy for Marty to respond to the next audition call that came along. Jack wrote a musical play in 2021 called Jubilee Barndance. They needed a person who could play guitar and sing — two things Marty had been doing his whole life. “I gave it a try and got the part,” Marty says. “The play ran in February of 2022. It was really, really fun.” From there, he was hooked. In fact, Shelby County Community Theatre caught him by surprise. “I had these notions in my mind about what a community theater might be like — the egos and the jealousy — and there was none of that,” Marty says. “There is an amazing variety of people. You may be in a play with someone who has done more than 40 plays, as well as with a high school student for whom it’s their first time on the stage. There are lawyers, factory workers, and teachers. It’s intergenerational and
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representative of all walks of life. It’s incredibly stimulating.” In a time where we are too fraught with division and turmoil, Marty has found an opportunity to use his gifts, to stimulate his intellectual and artistic juices, and to work together with others on a common goal. “Theater is a team effort,” he says. “When you work with someone else, you have a responsibility to each other. No matter who you are, whether you’re a big star or a newcomer, you cannot do it without interacting and trusting one another. It’s a dependent relationship and a very stimulating environment. “I’m in my fifth production now, and I’m just happy to be there. I don’t care if I’ve got five lines or if I’m in five scenes. In fact, generally speaking, the more lines you have, the more work you have to do!” he says with a laugh.
Photo by Wayne Tuckson
Marty (on right) recently performed in Shelby County Community Theatre’s production of Dr. Jekyll and Mr. Hyde, directed by Dr. Jack K. Wann.
Photo by Cheryl Rankin Van Stockum
His Clearest Story Is On The Stage
Marty performing with his band, Hound of the Buskervilles, with his Lowden guitar in hand.
Item He Loves “If someone said to me, your house is going to disappear in a minute, I would grab my guitar. It’s a Lowden 025, made in Northern Ireland. I bought it 30 years ago in Lansing, Michigan, at a place called ‘Elderly Instruments.’ With very rare exceptions, I take it everywhere I go. I play it first thing every morning when I wake up, before I do anything else. Now that I’m retired, I can play more often throughout the day.”
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wellness
28 Personal Trainer | 30 Juicing | 34 Fitness | 36 It’s Heck Getting Old | 36 Inspired Living
A TOUCH OF MORNING SUNSHINE By Tami Pyles
PAGE 26 >>
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Today’s Transitions / Winter 2023-2024 25
WELLNESS A TOUCH OF MORNING SUNSHINE
T
ake a look around you. Are you sitting outside soaking up the sun's rays, or are you indoors relying on overhead lights and screens to illuminate your surroundings? Chances are, you are indoors, especially now that we have entered into some of the coldest months of the year. Exposure to natural light is critical to your health, so step outside to read this article and soak up all the health benefits of the sun. The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate “AS WE GET several body OLDER, IT TAKES functions. As we have evolved LONGER TO as a species, the sun has played ABSORB, SO a critical role YOU NEED TO BE in developing biological OUT IN THE SUN responses to and dark, LONGER TO REAP light influencing our sleepTHE BENEFITS.” wake cycles, — LORI HUFFMAN mood, and immune response. Lack of exposure to natural light, or overexposure to artificial light, can distort these natural cycles and wreak havoc on both physical and mental health. “For optimal health benefits, get sun exposure first thing in the morning,” says Mariah Foderaro, health coach and founder of Your Health Edit. Our culture has made us wary of the sun’s rays. Sunscreen, while important to block extended exposure to the sun, will also block the healthy aspects of the sun, most notably the absorption of Vitamin D. “Spend time outside before you apply sunscreen or wear sunglasses to get the benefit of the sun,” Mariah says. How much time you need in the sun will depend on factors such as time of the year, how much of your skin is exposed, and your skin tone, says Lori Huffman, registered kinesiotherapist with the American Kinesiotherapy Association. “As we get older, it takes longer to absorb, so you need to be out in the sun longer to reap the benefits,” she says. Drink in the Sunny D “The most optimal way to get vitamin D is through direct sun exposure,” Mariah says. Vitamin D is critical for bone health, as calcium can only be 26 Winter 2023-2024 / TodaysTransitions.com
absorbed when Vitamin D is present. Lack of Vitamin D can lead to brittle bones and an increased risk for osteoporosis. Additionally, Vitamin D impacts brain activity at the cellular level and supports muscle function and immune health. As we age, we need more Vitamin D, thus increasing our need for exposure to natural light. Vitamin D is not found naturally in many foods, so sun exposure is the best way to get this nutrient. The recommended daily amount of Vitamin D for adults is 600 international units (IU) and 800 IU for people over 70. A blood test offered by your doctor can determine your Vitamin D levels. If you find you are deficient in Vitamin D, heading outside to soak up the sun with direct exposure to your skin and eyes is best, but supplements are also available. “If you do take a supplement, take it in the morning paired with a healthy fat for optimal absorption,” advises Mariah. The sun can help you beam Sun exposure has also been linked to mood stabilization. “When sunlight hits your skin and your retinas, it creates serotonin,” Lori says. Increased levels of serotonin help to defend against depression and anxiety. Unlike Vitamin D, this benefit can be accessed without direct exposure to the sun, so sitting by a window or driving in your car on a sunny day can help. It is estimated that 10 million Americans suffer from seasonal affective disorder, or SAD. SAD is a type of depression related to the change of seasons, often occurring in the fall and winter months when less sunlight is available. Decreased sunlight means less Vitamin D absorption, as well as reduced serotonin and melatonin (the sleep hormone) production, which may all be contributing factors to SAD. Exposure to natural light every day can help to alleviate symptoms of SAD. There are also light boxes, a form of artificial light therapy meant to mimic the sun, that can be used to treat SAD symptoms. Invite the light inside While getting natural light is most important, there are ways you can modify your home to ensure you are getting the best light possible. First, open up your blinds. While you will not be able to absorb Vitamin D through the glass, you can let the light shine into your home, which can lift your mood. “Opening up your curtains warms your house, so in addition to letting in natural light, you can also take a load off of your HVAC system,” says Kimberly Joseph, sustainability manager at Atria Senior Living. Second, assess the type of lighting you have in your home. Pay attention to the Kelvin measurement on
light bulbs. Wattage measures the amount of electricity required, but the Kelvin scale measures the color temperature. Blue light, which is most like sunlight, has a measurement of 3,500 Kelvin or higher. Blue light should be used in your home during the day. “Older eyes do better with bluer light, especially when doing tasks such as sewing, cooking, or reading,” Kimberly says. “Be careful not to overlight as this can create a glare.” As evening hours approach, transition to using warmer lights so that your body can start to transition into a good night’s sleep. Kimberly recommends using a combination of overhead and floor lamps with bulbs of varying color temperatures so you can transition from blue light to warmer light throughout the day. The health benefits of natural sunlight are plentiful. Your immune system, mood, and sleep cycle depend on the rays of the sun to function normally. Even as we enter into the colder months of winter, make an effort to soak up the health benefits of the sun. “Bundle up and get outside — even in colder temperatures, you will get the benefits,” Lori says.
Light Boxes Light boxes can be used to treat SAD symptoms. These boxes provide a dose of intense artificial light and are best used first thing in the morning for at least 20 minutes. Light boxes range in price from $40 to over $100. Light boxes do not require a prescription and are not regulated by the FDA, so it is important to do your research on the product and ensure the light intensity is at least 10,000 lux.
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WELLNESS PERSONAL TRAINER
By Tonilyn Hornung
Movement Is Medicine:
Get The Right Dose From A Personal Trainer
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he perks exercise can offer a person could fill a book, and they have. Physical activity can improve balance, help prevent chronic disease, aid in arthritis pain, and even improve our mood. According to the Centers for Disease Control, as an older adult, regular physical activity is one of the most important things you can do for your health. However, it can be tricky figuring out which exercises are best and how you can accomplish workout goals on your own. This is when a personal trainer can be helpful in showing you the ropes. So, you’re ready to try a new workout routine, but don’t know what a recumbent bike is or if a resistance band is an actual rock band or workout tool. This is where having a personal trainer takes the guesswork and stress out of your workout routine. “Personal trainers are here to provide structure, support, accountability, and help you bring your best self forward,” says Carrie S. Armacost, CPT, ACE, TPI F2 and the owner of CareFit Personal Training Studio. Personal trainers are certified health and fitness professionals who use their knowledge of exercise and behavioral science to design a program that helps clients meet their workout goals. Certified personal trainer with the YMCA of Greater Louisville, MeMe Ratliff, says, “Before we ever start you on a workout plan, we talk to you first.” It’s during this conversation that you and your trainer will discuss your medical history, if you have any predisposed conditions, and what you want to achieve. “We try to get a picture of what a person’s expectations are
“PERSONAL TRAINERS ARE HERE TO PROVIDE STRUCTURE, SUPPORT, ACCOUNTABILITY, AND HELP YOU BRING YOUR BEST SELF FORWARD.” — CARRIE S. ARMACOST
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and what their limitations might be,” MeMe says. Everyone coming into this process is in a different place in their fitness journey, and it’s your personal trainer’s job to make sure you proceed in a safe and healthy way. When designing your workout plan, Carrie says the goal is to establish a program that’s high reward with low risk. “Movement is medicine,” Carrie says. So, you’ll work together at a comfortable skill level that gives you the most benefit. You may decide strength training is a workout you love, or exercises geared toward balance and mobility are at the top of your list. In the beginning, you can expect to meet once or twice a week with your trainer, says MeMe. “Eventually the goal would be to come in for maintenance and adjust your workout plan as needed,” she says. A personal trainer isn’t just there to help you learn the proper technique on the rowing machine, but both Carrie and MeMe emphasize that they’re there to support you emotionally too. “I think a personal trainer adds a layer of accountability,” MeMe says. Accountability builds confidence, which feeds into you feeling more motivated to show up for workouts. Not to mention, there’s value in the social aspect of working out with a trainer. “When you’re working with a trainer or health coach, there are more people to reach out to,” MeMe says. “There’s a huge feeling of family.” “Everyday movements put a high demand on the body, and we have to train our body to withstand that,” Carrie says. A personal trainer will meet you where you are, whether that looks like training for longer walks, keeping up with the grandkids, or safely maneuvering the basement stairs. And the benefits to your workouts are worth it: Managing chronic diseases, better balance, increased mobility, and better sleep are only some of the rewards. Take it from Carrie: “Working with a personal trainer is the safest and quickest way to enhance the quality of your life.”
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WELLNESS JUICING
By Anita Oldham | Photos by Melissa Donald
Drink Your Veggies
Drink All The Colors A wide variety of colorful fruits and vegetables are important to different areas of your wellness:
Can you imagine consuming the variety of fruits and vegetables shown here?
• Red for heart
Does that seem overwhelming?
• Yellow for skin
We are exploring a new way, an especially easy way, to enjoy a variety and quantity of fruits and vegetables that might work better for you: Drinking juice — and not just any juice, but fresh juice cold-pressed straight from vegetables and fruits. The cold-press method maximizes the extraction of the liquid trapped inside, vitamins, minerals and phytonutrients.
• Purple for antioxidants
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• Orange for inflammation • Green for cleansing • White for immunity
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WELLNESS JUICING
What if you looked at your glass of juice as your daily medicine — and you were its creator? The world of juicing is just that: a way to put a lot of nutrients into a glass or two per day. And it can help increase your energy and lift your spirits, especially during the winter months. We used the Nama J2 Cold Press Juicer to make these juices, and we combined things mostly by color while also looking for great taste. This juicer, though not inexpensive (about $550), is easy to use and easy to clean, which is important for those who want to regularly juice. It’s recommended to drink your fresh juice within 48 to 72 hours to get the best benefits. According to the manufacturer of this juicer, the slow extraction method does not disrupt the cellular structure of the fruits and vegetables. It minimizes oxidation and heat, preserving the enzymes and nutrients as close as possible to their natural form.
There is no end to the combinations you can put together, and you can mix in herbs, vegetables, and fruits. We put a little fresh turmeric and ginger into all the juices we made because of their anti-inflammatory properties, but a little goes a long way. Here are some recipes to get you started, but we invite you to explore any and all you can imagine. If you want to just try some before you start making your own, work with a local juicery to get what you need. 32 Winter 2023-2024 / TodaysTransitions.com
Red Juice ½ beet 3 carrots Kiwi Apple Handful of cranberries Half inch ginger Half inch turmeric Yellow Juice 3 Oranges 3 Nectarines 1 Lemon 1 Lime 2 slices pineapple 1 Pear 1 Kiwi Half inch turmeric Half inch ginger Green Juice 2 handfuls of spinach 2 leaves chard 2 slices pineapple 1 Kiwi 1 Lemon 1 Lime Half inch turmeric Half inch ginger
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WELLNESS FITNESS
By Carrie Vittitoe | Photo by Kevin Klotz
The Rockerettes are a special part of the Young Hearts Theatre productions, tapping to tunes the audience enjoys.
The Show Goes On
W
illiam Shakespeare wrote in As You Like It, “All the world’s a stage…and one man in his time plays many parts.” Sometimes people just want to play a new part in their lives, exploring and trying new things, perhaps tapping into unexplored creativity. Young Hearts Theatre has become a haven for individuals who enjoy the performing arts. Dating back to 1979, the group welcomes individuals ages 60-plus to its ranks. Its story began when dancer Eloise Terry retired from WHAS and joined forces with friends to perform for seniors who could no longer afford the price of musical theater shows. “It is amazing that 44 years later, this group, which has existed solely on donations and volunteers, is still going strong,” says Willa Fougnie, who has been involved with Young Hearts Theatre in various capacities for two decades. In 2004, Willa met a Young Hearts Theatre board member, attended several performances, and decided the group was right up her alley since she had been a music teacher. Even Willa’s husband, Emil, joined. “Since he was a more technical person than an actor/singer, he volunteered to be their ‘spotlight guy,’” Willa says. “We have enjoyed working together in this group ever since.” Since then, Willa has created and directed numerous shows, as well as serving as music director for several performances. Being involved with Young Hearts Theatre has many benefits, including physical exercise. During rehearsals, Willa sees her colleagues lift their arms, bend over, and raise their legs to kick. “They also use their lungs in singing,” she says. “We try to teach them breath control so that they actually can exercise their breathing apparatus.” But the positives to the group aren’t just physical. Participants in Young Hearts Theatre form a close-knit group. If someone doesn’t show up for practice, a member
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of the group calls to check on them, Willa says. They stress kindness and camaraderie. Plus, because performers have to memorize lines for shows, it helps their cognitive skills. “Physically, cognitively and socially, Young Hearts seems to be good for seniors!” Willa says. A special component of Young Hearts Theatre’s performances is the inclusion of The Rockerettes, a troupe of dancers ranging in age from 60-87. Victoria Young joined in 2015 and says she just wanted to have fun, but when the previous instructor suffered a broken pelvis, Victoria became director, choreographer, and teacher. “I try to be low-key, but I end up in charge,” she says. Each Young Hearts Theatre endeavor is an original show, so Victoria says the Rockerettes work with the cast to find where they fit in. In the upcoming spring 2024 show, Victoria says The Rockerettes will be saloon girls who dance to Pharrell Williams’ song, Happy. Everyone in the group has some dance experience, although for many of the dancers, the last time they took lessons was as a preteen. But don’t think that this group of toe-tappers is only for women: “It would be so nice to have some gentlemen join us,” Victoria says. Of course, not everyone who is involved with a Young Hearts Theatre performance is on stage. Like Emil Fougnie, there is a place and need for individuals with technical skills who can run lights, set up sound equipment, or serve as ushers. Willa says everyone’s individual talents are used in some way. “No one is rejected,” she says. The next production of Young Hearts Theatre featuring The Rockerettes will be April 4-7, 2024 and is called Westward Ho, written by Tom Gerstle and directed by Carol Fessler, with musical direction by Richard Ray and piano accompanist Shirley Hawkes. Auditions will be at 1pm on January 2, 2024 at Hikes Point Christian Church, 2601 Hikes Lane.
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WELLNESS IT’S HECK GETTING OLD
By Tami Pyles
Solution 1: Set Yourself Up for Sleep Success There are things you can do to ensure you’re inviting good sleep into your life. First, establish a sleep plan. “Make sleep a priority, and develop a pragmatic plan that will work for you,” Dr. Karman advises. Wake up and go to bed at the same time each day. “If you nap, be sure that it is less than one hour, and take it in the morning or early afternoon to ensure that the nap does not impact your circadian rhythm,” Dr. Karman says. Second, exercise each day, but avoid strenuous activity within three hours of bedtime. Third, get bright sunshine during the day and limit exposure to light, including TV and computer screens, in the hour before bedtime. Light can delay the production of melatonin, the hormone that regulates our sleep cycle.
Get Your Zs For Good Health
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s we age, getting a good night’s sleep can be more elusive. Common sleep problems such as sleep apnea and insomnia occur with greater frequency as we age. This can make it difficult to get the recommended 7-8 hours of sleep each night. Because sleep is necessary for heart health, blood sugar regulation, stress management, and immune system support, sleep deprivation can lead to a host of bad outcomes. “People need to understand that sleep is an important tool for our overall health,” says Dr. Robert Karman, CMG-ULP Sleep Division Director at UofL Health. Sleep issues in older adults can be attributed to many causes, including sleep disorders, medication side effects, depression, lack of activity, or excessive caffeine consumption too close to bedtime. “If sleep issues cause a disruption in your social schedule, your mental cognition, or prevents you from engaging in other medical needs such as attending appointments or therapy, it could be a problem,” Dr. Karman says.
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Solution 2: Diagnosis and Treatment Consult your doctor if sleep issues become problematic. “Your primary care physician should do a medicine review,” Dr. Karman says. “Many times, medicines have side effects that cause sleep problems. Also, they should assess if there are other medical issues such as pain, thyroid issues, frequent urination, or diabetes causing sleep problems. If no medicine or medical cause can be found, you should seek a primary sleep disorder assessment.” If a sleep disorder is diagnosed, one effective treatment option is cognitive behavioral therapy. “This treatment reprograms your brain to get better and deeper sleep consistently and works better than any medicine,” Dr. Karman says. While sleep medications are available, consult with your doctor about them as many have adverse side effects.
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WELLNESS INSPIRED LIVING
By Bob Mueller
Why Is It So Hard?
I Prefer Asking “How?”
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everal years ago I heard Bill Clinton speak in Chicago to a group of nonprofit leaders. He challenged us to ask the question “How?” rather than the question “Why?” I gave up searching for “whys” many years ago. “Whys” could include any of the following questions: • Why did Dad die of heart disease? • Why did Mom get Alzheimer’s? • Why did he leave the company? • Why didn’t I save more money? • Why did she drop out of school? There are great mysteries in life that I will never completely understand, so I choose to focus on “how.” I look for “how” everywhere. I ask: • How can we make what happened work in our lives? • How can we move forward? • How can I help? • How can I find the solution? I still search for an occasional “why” every now and then. I don’t think we can completely rid ourselves of the “whys.” Yet, I prefer the “hows,” because they empower me and give me a proactive attitude regarding change. Our attitude is not something we are born with. That’s good news, because it means we can shape it in ways that help us instead of hinder us. In fact, our attitude is the only element in our lives over which we have total control. And the most powerful way to shape our attitudes is to carefully choose our language when we talk to others and ourselves. The words we choose and the questions we ask either support us or sabotage us. Throughout centuries, words have created wars and great love affairs. Our words, whether spoken, written or thought privately, have a direct effect on how we view the world and ourselves. We can choose to describe a job loss as a professional crisis or an opportunity to move into a more rewarding career. We can describe a divorce as a personal failure or a needed wakeup call. We can conclude that a financial setback is permanent or purely temporary. The language we use paints word pictures that become our reality. Three questions help me stay focused on constructive responses instead of panicky reactions. The resulting language helps me concentrate on what I can do instead of what I can’t. 38 Winter 2023-2024 / TodaysTransitions.com
• What’s the good news in this situation? This question itself tells your mind and your attitude that there is a positive side just waiting to be uncovered. The question focuses mental energy on finding an optimistic instead of a pessimistic interpretation. • What actions could I take that would benefit all involved? This question reminds you that while you may not control what’s happened, you control how you respond to what’s happened. It helps you concentrate on actions that serve you and others instead of going to the dark side and wallowing in how unfair or undeserved this situation may be. • Who or what could help me out in this situation? This question helps you remember that you are never alone. The world is filled with people who can help you resolve your issues if you’ll just ask for their assistance. Are you facing something daunting in your life right now? Answer the three questions. They can help you move from a “Woe is me” reaction to a “What can I do?” response. They can take you from the “Why me?” to “How can I move forward?” Bob Mueller is a Bishop of the United Catholic Church. bobmueller.org
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lifestyle
46 Make A Difference | 50 Things To Do | 56 People | 57 Living Options Directory
MORE IN 2024:
PAINT EXCITEMENT INTO YOUR LIFE By Carrie Vittitoe PAGE 44 >>
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LIFESTYLE MORE IN 2024
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outines provide us some structure and security, and we tend to like them, but they can and often do become ruts. As we approach the turn of the new year, it might be a good time to assess whether you need to add some spice to your life and ask more of 2024.
Make Plans
Half the fun of doing anything is anticipating whatever it is you plan to do, and research backs this up. According to a study by researcher Yangmei Luo and colleagues, the prefrontal cortex of the brain is activated during anticipation for positive events, and that brain activity is associated with increased levels of well-being. So when you are thinking ahead to 2024, consider making both long- and short-term plans that you find interesting, whether it’s going away for a long weekend, playing pickleball, or catching up with a friend for coffee once a month.
Practice Gratitude
Thanksgiving has passed, but gratitude is important year-round, and there are many ways to express that gratitude. Some people do it through prayer, while others choose deep breathing and other mindfulness techniques to help them focus on the things for which they are thankful. Many people like the idea of keeping a gratitude journal but find the idea of filling a notebook overwhelming. Fortunately, there are all kinds of readymade journals with prompts that don’t require extended writing time, such as The One-Minute Gratitude Journal by Brenda Nathan.
“THE GOAL IS TO BE OUTSIDE IN NATURE MOVING MY BODY.” — JENNIE MULHALL
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Meet New People
It is much easier to hunker down in our homes in winter than to get out and meet new people, but doing so has vast rewards. One of the best ways to meet new people is by volunteering, as having a shared interest provides a ready-made topic of conversation. But if you are really looking to expand your friend horizons, consider attending an event hosted by Interfaith Paths to Peace. This local organization brings together people of different worldviews, religions, cultural heritages, and experiences in order to have meaningful connection and conversations, says Jud Hendrix, executive director. While this may sound a little intimidating, Jud says, “[We] are experts at curating conversations and creating spaces where you will be facilitated in your conversations.” Whether you opt to attend The Big Table, an annual event in September that is a large community potluck meal, the Peace Concert in the summer, or the weekly Wednesday Zoom meeting to discuss gun violence reduction, you’ll be expanding your understanding of your community and how you can positively impact it. The organization’s next event will be the Food Justice Summit on January 31, 2024, to learn about and discuss food security in our community.
Set Achievable, Fun Goals
Goal-setting can be really fun if we’re setting goals to do things that we enjoy. Jennie Mulhall makes it a priority to hike every Sunday during the year. “The goal is to be outside in nature moving my body,” she says. “The mental and physical benefits are a win-win.” She is willing to drive 30 minutes or less to find a place to hike and spends an hour or two outside. Melissa Weedman retired three years ago from her career as a speech therapist and says it took her a while to adjust to setting enjoyable goals that weren’t tied to a paycheck or a strict schedule. “I have really tried to get out of that ‘work/should/have to’ mentality,” she says. “I preached about being a lifelong learner my entire career, so I try to continue that now.” She joined the 52 Book Club to read 52 books over the course of a year and found, through trial and error, a great way to enjoy poetry: she reads a poem every Sunday and sits with that poem to mull it over and really consider its language and meaning.
Pamper Yourself
Pampering looks different depending on the person, but think about what helps you relax. Is it a massage? A new haircut? The smell of seasonal candles burning in your home? While it can be pricey, pampering doesn’t have to be an expensive endeavor. It could be purchasing a special lotion that you use once a week after a nice hot bath or shower, or buying a discounted arrangement of flowers at the grocery every two weeks to bring a smile to your face.
Declutter Your Space
December and the start of the new year is hectic for most of us, but it can be an opportune time to begin the process of renewing your space for 2024. Alison Moulder, the founder of Simplicity and Style, a local professional home organizing company, suggests, “As you put up your decorations, take the opportunity to declutter the main living spaces in your home.” She recommends having a specific box for unused or unwanted items and not secondguessing a decision to let items go. Alison begins her consultations by asking clients to envision their ideal home, describing each specific room. “We ask: How do you want to feel when you come home at the end of the day? Do you want to walk into a cluttered mess or a place that feels calming and peaceful? What do you want to see? How do you want to feel when you open up the door to your bedroom? Closet? Pantry? This is the ‘vision’ that we want them to keep coming back to as we go through the home organizing process.” As you think about the new year, it might be beneficial to borrow these questions or even seek out a professional organizer to help you through the process.
Use Your Hands
You are never too old to learn a new skill, so consider doing something with your hands. There are all sorts of cool and fun classes to take in which you can improve your dexterity. If you’re musically inclined, consider taking a class at the Louisville Folk School. You can select from a variety of instruments, including the mandolin, banjo, ukulele, and West African drumming. Maybe woodworking is something you’ve always considered doing. Ted Harlan Woodworking School in the Paristown neighborhood has beginner classes that get you immediately working with your hands while learning fundamental techniques. The Intro to Woodworking course has students make a Shaker-inspired coffee table. A way to use your hands and add some green to your house is through a gardening class. Above the Dirt garden shop in Jeffersontown offers a variety of classes that are both informative and creative. In January 2024, a kokedama-building class is being offered that allows attendees to learn about Japanese botanical arts while crafting a cool plant display.
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LIFESTYLE MAKE A DIFFERENCE
By Megan S. Willman
Bring Sunshine Into A Child’s Life St. Joseph Children’s Home
Volunteers with St. Joseph Children’s Home provide children with “a place to call home” through becoming a therapeutic foster parent and/or an adoptive parent. Approximately 8,000 children in Kentucky are in need of in-home care, and there simply aren’t enough foster parents in place to serve them. Tiffany White, St. Joe’s communication manager, wants to dispel some of the preconceived notions about foster care. “The narrative out there is based on an assumption that this ‘troubled child’ will make life miserable,” Tiffany says. “The truth that foster and adoptive parents know is that, just like caring for any child, it’s not easy, but it’s worth it. My hope is to light a fire under people to get them curious enough to learn more.”
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n 1950, teacher, scholar, and Boy Scout executive Forest Witcraft penned an article for Scouting magazine. One quote remains popular — and powerful — to this day: “One hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove…but the world may be different because I was important in the life of a child.” The difference we can make in the life of a child extends well beyond the crucial involvement with our own children and grandchildren. We know that every child needs and deserves love and support from caring adults, and we also know that far too many children are in desperate need. The latest data from The Department of Health and Human Services’ Child Maltreatment Report ranks Kentucky fifth in the U.S. for the number of child abuse and neglect cases – a heartbreaking statistic. We can, however, improve these numbers one child at a time. Each of us can do it, and it doesn’t take a professional degree in child development. If you have a little time and a lot of love to give, consider this a gentle call to action. Three local youthserving organizations have an immediate need for assistance; in fact, each of their missions depends on volunteers to support the children of our community.
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Photo by Jess Amburgey
How to help St Joseph’s Children’s Home: •R espite care is a good first option. You can give foster parents a break by taking care of the child in your own home for an overnight or a one-week visit. You’re supporting foster parents while figuring out if you’d like to take the next step toward becoming a foster parent yourself. • Training and preparation for foster and respite care volunteers is extensive. Each person becomes certified and well-prepared through a process that includes CPR training, home preparation, background checks, and more. •O nce the home is ready and training is complete, the matching process begins. St. Joe staff and the foster/respite care volunteers work carefully and thoughtfully to find the best fit for everyone involved. • S t. Joe’s provides 24/7 support for all their volunteers. •R eunification of the child with their biological family is always the goal, but the bond formed between child and foster parent is one that lasts a lifetime. “Anyone can foster a child — a single person, older person, younger person, married couple, same sex couple. There is no limitation. Love and the ability to give a child a stable home are the only criteria,” Tiffany says. “Anyone who is curious about volunteering or just wants to learn more about our work at St. Joe’s can attend an information session. We meet every first Tuesday of the month at 5:45.” To learn more, check out sjkids.org. PAGE 48 >>
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LIFESTYLE MAKE A DIFFERENCE
Big Brothers Big Sisters Of Kentuckiana
How to become a volunteer at Big Brothers/Big Sisters: • BBBS serves seven counties in Kentucky and three in Indiana. As of this writing, there are 596 Littles on a waiting list; 226 of those are ready to be matched with Bigs. • Anyone age 18 and up can be a mentor. Those who are over 50 or are empty-nesters may find themselves particularly well-suited to this fun and meaningful volunteer opportunity. • If time commitment is a concern, BBBS wants volunteers to know that it just takes TWO: two hours, two times a month to change lives. • Bigs and Littles are matched with a 30-day process involving conversation with enrollment and match specialists. • BBBS supports the mentoring relationship from the initial inquiry phase through the entirety of the process by offering extensive professional resources and consistent check-ins. The life expectancy of most matches exceeds one year due in large part to the care and support given to building strong Big/Little matches.
“NOW MORE THAN EVER, MENTORSHIP IS SUPER IMPORTANT.” — JENNIFER HOFFMAN
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Photo by Big Brothers Big Sisters of Kentuckiana
Big Brothers Big Sisters of Kentuckiana (BBBS) believes that mentorship is the top approach to combating trauma and increasing mental health in young people. Jennifer Hoffman, senior manager of external relations and events, says proudly, “Now more than ever, mentorship is super important. We believe we’re the best mentoring agency in Kentucky and have the statistics and metrics to prove it. When our young people (Littles) are matched with their mentors (Bigs), we have a 100% graduation rate from our programs. Our mindset is that it takes two — a Big and a Little — to change both of their lives for the better.”
Jennifer asks you to consider this question: “What have you done for the past two hours? Have you been decompressing, watching a movie, taking it easy? Do you have time for a 30-minute phone call, to go get an ice cream, or go watch a soccer game?” Being a mentor doesn’t have to take a lot of your time, but it makes a huge difference in the lives of both mentor and mentee. “It takes little to be big,” Jennifer says. “Go to our website at bbbsky.org to watch a 12-minute video to learn more.”
CASA Of The River Region
Court Appointed Special Advocates (CASA) are volunteers who support vulnerable children in our community by speaking up for their best interests. CASA of the River Region serves Bullitt, Henry, Jefferson, Oldham, Shelby, Spencer, and Trimble counties and will celebrate its 40th anniversary this year. “We are really proud of our work, but we are also experiencing a decline in volunteerism since COVID,” says Will Myers, president and CEO of CASA of the River Region. “We are working to get our numbers up.” As of now, there are 147 kids waiting to be matched with a volunteer. This is a critical step in the process because only volunteers can serve as CASA representatives, and their voices on behalf of the children often make the crucial difference in those kids’ lives. “As an organization that only works with volunteers, it’s been a real challenge,” Will says. “The state is suffering from a lack of social workers and other youth-serving staff. Sometimes our CASA volunteers are the only ones checking in on kids experiencing abuse and neglect. I look at this as a call to action.” How to get involved in CASA: • CASA volunteers are people who get to know children experiencing abuse and neglect, and they walk with them through the journey in court. They check that a child has a safe home environment, that they get to the doctor and dentist as needed, and that their needs are being met. CASA volunteers write these findings in a report that is given to the family court judge. • In Kentucky, CASA volunteers are part of a team composed of a social worker, county attorney, guardian ad litem attorney, and school representative. A CASA is not a professionally trained youth worker but a supportive and caring volunteer looking out for the child’s best interests.
• CASA volunteers must be at least 21 years old, have a clear background check, and not be involved in family court as a foster parent. • After completing an application, interview, and background checks, CASA provides a 30hour training for each volunteer (either in a group or individually). Once ready to serve, the volunteer is sworn in by a judge and must agree to serve for one year. This is because commitment and consistency matter, particularly for these children. • A CASA supervisor provides ongoing support for the volunteer all the way through the process, including going to court and conducting home visits.
Photo by Court Appointed Special Advocates
“One unique thing is that we allow the volunteer to pick their case(s) and how much of a time commitment they can make,” Will says. This allows CASA of the River Region to retain more volunteers, and that ultimately benefits the children they serve. “I want people to remember that CASA volunteers don’t need a social work background. They are supportive people who ensure that kids get the attention and care they need. They get to know the children, to be involved in their lives, and to make a huge difference. It really just takes common sense.” To learn more and watch an informative video, go to casariverregion.org.
Each of these local agencies go above and beyond to serve the needs of our vulnerable youth, but we all know that it takes a village. Hopefully, this piece will have piqued your curiosity to learn more about the different ways you can help. Each organization’s website will tell you more about the opportunities described here, but they also list other ways that you can support their incredible efforts. As author Paula Coelho says, “A child can teach an adult three things: to be happy for no reason, to always be curious; to fight tirelessly for something.”
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LIFESTYLE THINGS TO DO
Story and Photos by Patti Hartog
A Beautiful, Historic Adventure In Southern Indiana
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friend recently spent some time in French Lick and West Baden, Indiana (known collectively as “The Valley”), and when I told her I was considering a visit there for my latest travel story in our winter ‘comfort’-themed issue, her reaction? “Oh, everything about French Lick says ‘Comfort!’ You should do it!” It had been quite a few years since my last visit to the area, and back then it was to hear our Floyd Central High School a cappella choir sing Christmas music in the beautiful rotunda of the West Baden Springs Hotel — an enchanting memory. A decade and a restoration later, I decided to explore the West Baden Springs Hotel, the French Lick Boutique Hotel and Resort, and some hidden gems in and around Orange County. This easy one-hour drive from the Louisville area will take you through the rolling countryside and farmlands of Southern Indiana. I was fortunate to spend the day with Mindy Rogers, guest engagement and tour manager of Visit French Lick West Baden. Mindy planned a wonderful day for us. I highly recommend starting with Visit French Lick (vflwb.com) for more information on The Valley. PAGE 52 >>
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The French Lick Boutique Hotel and Resort and West Baden Springs Hotel (pictured above) are the shining jewels of this area. Both are listed on the National Historic Register. West Baden, once known as the “Eighth Wonder of the World,” has been deemed a National Landmark. French Lick Hotel was recently named Best Historic Resort by the Historic Hotels of America. Guided walking tours at both hotels will immerse you in rich history. Both feature boutique shopping, spas, and dining. There are also riding stables, three awardwinning golf courses, carriage rides, bicycle rentals, a Vegas-style casino, a bowling alley, trails, gardens, and 24/7 trolley service. frenchlick.com
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LIFESTYLE THINGS TO DO
Family fun abounds in French Lick, and topping the list is the Big Splash Adventure Indoor Water Park & Hotel. This 40,000-square-foot indoor water park with a retractable roof features four pirate-themed water slides, a lazy river, Buccaneer Bay play structure, toddler pool, adults-only hot tub, and indoor and outdoor pools. Day passes as well as hotel packages are available. bigsplashadventure.com
Photo by visitfrenchlickwestbaden.com
The Wilstem Wildlife Park offers many unique experiences on its 1,100 rolling acres, including zip lines, horseback riding, ATV adventure tours, up-close animal encounters, and seasonal activities. A highlight of my day was the open air Wagon Wildlife Safari, available March through October. A drive-through safari in one’s own vehicle is available yearround along the same course. Participants are provided with a small bowl of animal food and are invited to feed and pet the zebras, camels, deer, llamas and other animals that approach the wagon. wilstem.com
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The French Lick West Baden Museum in downtown French Lick is home to the world’s largest circus diorama, depicting the Hagenbeck-Wallace Circus of the early 1900s that quartered in French Lick each winter. The diorama consists of over 150,000 pieces that have been handcrafted by artisan Peter Gorman over many years. Pieces are continually being added. Sports enthusiasts will enjoy the popular exhibit on hometown basketball legend Larry Bird; a feature on local golf courses, including the 1917 Donald Ross Golf Course, which has hosted PGA and LPGA Championships; and the history of MLB spring trainings held in The Valley between 1897 and 1922 by 12 teams – including world champion Chicago Cubs. flwbmusuem.com PAGE 54 >>
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LIFESTYLE THINGS TO DO Around the corner from the museum, Mindy and I stopped for lunch at a favorite spot of locals: the German Cafe. Charming and cozy, the cafe boasts an authentic German menu, where I tried (for the first time) spaetzle and sauerkraut as sides to my German bratwuerste! I was advised to save room for the delicious homemade desserts and ended up taking a generous slice of red velvet cake home with me. germancafefrenchlick.com
If the great outdoors is your comfort zone, don’t miss nearby ski resort Paoli Peaks. Open mid-December through mid-March, Paoli Peaks offers both tubing and snow skiing. paolipeaks.com
While you’re in the downtown area, be sure to stop by the Bear Hollow Wood Carvers shop to pick up souvenirs crafted by local artisans, such as jewelry, jams, pottery, and more. True to its namesake, the shop is filled with the creations of incredibly talented wood carvers, who also tour and offer in-person carving experiences at venues across the country. Find your favorite team among the shop’s authentic multi-dimensional stadium and arena carvings! bearhollowwoodcarvers.com
The French Lick Scenic Railway offers not only scenic train rides but also a variety of seasonal and themed excursions, including the Wild West Express, Dinosaur Adventure Trains, and tasting trains. The hugely popular Polar Express runs during November and December. Polar Express booking opens in January, and booking early is advised as this event sells out quickly! Reservations are available through the website. frenchlickscenicrailway.org
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LIFESTYLE PEOPLE
By Lucy M. Pritchett | Illustration by August Northcut
Shelly Zegart:
What I Know Now
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helly Zegart expresses her love of quilts through collecting, curating exhibitions, and sharing her knowledge through books and lectures. Shelly is involved in a number of community projects. Her most recent effort is the Kentucky to the World initiative. Its mission is to elevate the cultural and intellectual reputation of Kentucky globally by showcasing outstanding artists, athletes, authors, and musicians with ties to the Commonwealth. Can’t quite get the knack of… Actually making a quilt! I work with my mouth, not with my hands. I love quilts because they are women’s history. Women’s quilts gave them their voices and their power. What inspires you? People who are intellectually curious, looking for ways to make the world better. Not just following the same path as others. Things thought of and brought into a reality. Just having the idea isn’t enough. What have you accepted about yourself? I am much calmer about small things now. My husband says if it’s not life-threatening, it’s only details. I have a strong personality and people may think that I’m disagreeing with them, but actually if your idea is better than mine, that’s fine with me. It’s best to be with… People who have jumped into the stream at different times. What makes you angry? What’s going on in this country right now. Climate change. I’m not optimistic. What do you like about Louisville? I’m excited about our new mayor. I hope for more opportunities for the underserved areas of the city, but really, it’s a great community and people are becoming aware of what it needs. I have a collection of… Children’s small antique chairs. I love the shape and form of them. Most treasured possession? I’d like to keep in mind that really all of my possessions are just borrowed, but I guess the things I would cherish most are from my family.
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How do you keep your spirits up? I look at each day as a gift. Every day is a birthday, right? I read a lot, exercise, have a good group of friends and colleagues, and I do my best to stay positive. Secret Stash… Reese’s Peanut Butter Cups Learned from your parents? My dad was a legislator and judge. If you respect who you are, others will respect you. Treat others with respect and unconditional love. An artistic outlook on life? Keep your eyes open to the world and ideas and visuals of the world. I admire artists who can incorporate social responsibility into what they do, who look at things from a different perspective. Seeing people doing something different. I love that.
LIVING OPTIONS:
FIND SOMEPLACE COZY TO LIVE Due the shorter days make you feel like you are more alone? Perhaps it’s time to move to an active community of like-aged individuals? These living options allow you to stay active and independent without the regular maintenance of a house. Some communities offer gyms, artistic rooms, and food options. Others might be located in an area that allows for accessibility to the local community. Whether you are actively looking for your next home or making plans for the future, our Living Options directory lists local apartments, condos, independent living communities and other specific living situations available. See more on pages 58 and 60. Also search online at TodayTransitions.com by scanning the QR code.
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Search our living options directory online by scanning the QR code.
LIVING OPTIONS
Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities. Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.
The Altenheim
Brownsboro Park Retirement Community
The Altenheim has apartment suites for independent living. Apartments have an efficiency kitchenette, full bath with shower and spacious living quarters with a separate bedroom. All apartments have emergency call cords to pull in case of emergency. Linen service, housekeeping, personal laundry service and meals are provided at no additional charge. Recreational, educational, social, and religious services are also available.
Family owned & operated since 1986, several spacious floor plans, located on 14 beautiful acres with a park, walking trail and fishing pond. Warm, friendly residents, spacious apartments with great closets, activities to keep your mind entertained and your body in shape, housekeeping, extensive shuttle program that runs 7 days a week and excellent chef-prepared meals. All-inclusive pricing (includes all utilities, phone, cable, internet & personal alert pendant).
Cost: $1856 Owner: The Altenheim
Cost: $2300-$3600 • Min. Age: 62 Owner: Bunker Hill Assoc. III, LLC
936 Barret Ave, Louisville, KY 40204 (502) 584-7417 • thealtenheim.org
2960 Goose Creek, Louisville, KY 40241 (502) 429-7700 • brownsboropark.com
Christian Care Communities — Middletown
Dudley Square Patio Homes at Episcopal Church Home
Our active seniors live very independently in lovely garden home and spacious apartments. Take advantage of all a senior living community has to offer, including maintenance-free homes, wellness programs, spiritual care and security. Our serene setting is close to shopping and dining, yet offers a private park-like feel in a close-knit community with plenty of delicious food and fun, engaging activities. Assisted Living suites available. Cost: Prices vary depending on floor plan • Min. Age: 62 Owner: Christian Care Communities, Inc. (since 1884)
11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799 • Middletown.ChristianCareCommunities.org
Enjoy friends next door, nicely landscaped grounds, and medical assistance with a reputation for quality care right on campus, should you need it. Take part in a book club, Bible study, bridge, social hour, exercise group, or dinner and a movie at the neighborhood clubhouse. Or stroll through the neighborhood on our 22-acre campus. Also, see our newest patio homes with open floor plans that are available this Spring! Min. Age: 65 Owner: Episcopal Retirement Services
7504 Westport Rd, Louisville, KY 40222 (502) 736-7800 • episcopalchurchhome.org
Everlan of Louisville
Forest Springs Health Campus
Everlan of Louisville combines the perfect balance of modern luxury with southern charm. Strategically designed with abundant recreation space and an impressive array of amenities, you can enjoy an afternoon at the spa, take in a movie in the theater room, or relax in the courtyard while catching up with family and friends – all from the comforts of your new home. Our Boutique Senior Living community was designed to meet your individual needs while providing the freedom and flexibility you desire.
Steps away from our full-continuum of care, villa patio homes offer housekeeping; lawn maintenance; fitness center and clubhouse; medical alert pendant, a full calendar of activities and excursions; Villa Lifestyle Director; pet-friendly.
Cost: $3100-$5850 Owner: Everlan by Dominion
Cost: $3147+ • Min. Age: 55 Owner: Trilogy Health Services, LLC
4120 Wooded Acre Ln, Louisville, KY 40245 (502) 694-7092 • forestspsringshc.com
5900 Hunting Rd, Louisville, KY 40222 (502) 812-1558 • everlanliving.com/louisville/
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PAGE 60 >>
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Search our living options directory online by scanning the QR code.
LIVING OPTIONS
Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities. Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.
The Forum at Brookside
The Grand Senior Living
Everything you love and need — a beautiful forty acre gated senior living community! People walk into our community feeling a sense of warmth and welcome. A place that feels like home. The Forum at Brookside is about hospitality, and a carefree lifestyle. Amenities include chef prepared meals, room service, housekeeping, social activities,indoor heated pool, pet friendly, transportation, security, an experienced management staff,and support with medical care as needed.
Resort style living, luxurious apartments, spacious closets, extra storage available, garage & golf cart garage rental, utilities & appliances included, patios/balconies, weekly housekeeping, 24-hour concierge, pet spa, salon & barber shop, fitness center, indoor heated pool, sun deck, putting green, club house, recreational activities, theater, cocktail lounge, terrace, shuttle service, continental breakfast, chef prepared gourmet meals, easy access to dining, shopping, entertainment, & health care, Signature Passion Program.
Cost: $2550-$4930 • Min. age: 55 Five Star Senior Living, Inc.
Cost: Starting at $4010+ • Min. Age: 55 Owner: Management, Civitas Senior Living
200 Brookside Dr, Louisville, KY 40243 (502) 245-3048 • theforumatbrookside.com
9300 Civic Way, Prospect, KY 40059 (502) 289-8370 • thegrand-sl.com
Harmony at Tucker Station
Sacred Heart Village Apartments
Harmony at Tucker Station is designed so residents can live the lives they choose in a beautiful, enriching, and supportive environment. Our stylish community provides the ideal springboard to all the pleasures of our picturesque city, with spacious, maintenance-free apartment homes, restaurant-style dining, and plentiful resources for staying fit and feeling good. This is the place to live your best life.
Secured 540 sq. ft. 1 BR efficiency units located in both the Clifton & Cane Run Road areas. Dining room, meeting rooms, library and sitting areas and on-site laundry, appliances, walk-in shower, individually controlled heat and A/C, pets accepted with restrictions. Handicapped accessible units if available. Water & electric included. Income limitations apply. Call for details.
Cost: $3350+ Owner: Harmony Senior Services
12523 Taylorsville Rd, Louisville, KY 40299 (502) 694-4673 • HarmonySeniorServices.com
Cost: income based • Min. Age: 62 Owner: Mercy Housing
2110 Payne St, Louisville, KY 40206 (502) 895-6409 • facebook.com/SacredHeartVillage
Treyton Oak Towers
The Village at Wesley Manor
Retirement is a time to enjoy life to the fullest. For many people, that means setting aside all the duties and responsibilities that come with maintaining a home, and spending time simply enjoying all life has to offer. Choose from 14 different one-, two-or three-bedroom plans, all available with wall-to-wall flooring options, window treatments and completely equipped kitchens. Our comfortable apartments allow residents to find the perfect balance between vibrant community life and a high degree of privacy.
Nestled on 35 acres, The Village at Wesley Manor blends traditional living with the harmony of nature and 21st century conveniences. Our community provides two and a half miles of walking trails weaving through mature trees, lawns and natural meadows. Tucked into this picturesque setting, The Village at Wesley Manor offers three floor plans to satisfy your retirement needs and dreams — all with a new, relaxed, carefree independent living lifestyle.
Cost: $3820-$7600 • Min. Age: 62 Owner: Third & Oak Corporation
Cost: Approx. $600 monthly maintenance charge upon entrance fee payment • Min. Age: 65 Owner: Methodist Retirement Homes of Kentucky, Inc.
211 West Oak St, Louisville, KY 40203 (502) 589-3211 • treytonoaktowers.com
5012 E Manslick Rd, Louisville, KY 40219 (502) 964-7498 • wesman.org
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caregiver
66 A Way With Grief | 68 Technology | 70 There’s No Place Like Home 72 Home Caregiving Services Directory | 74 Care Community Directory | 88 Try This!
A BEAUTIFUL, SAFE SPACE By Carrie Vittitoe PAGE 64 >>
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CAREGIVER A BEAUTIFUL, SAFE SPACE
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our home doesn’t have to stay the same. Why not consider some changes that will enhance your life, especially if you or a loved one has less mobility because of age or disease? You can live in a beautiful, safe space if you make some intentional changes. Less Stuff If someone has lived in a home for decades, it is entirely possible that decluttering would make a tremendous impact on their ability to use their living space better. Perhaps there are too many pieces of furniture in the home, Tip: Less stuff means your home or the furnishings are so big and will seem larger bulky they can’t be easily moved by and cleaner. the homeowner for vacuuming and general upkeep. Donating these or giving them to young adults in the family who need furnishings for a new apartment makes a lot of sense.
Designed for Real Life Summer Crawford, owner of Summer Crawford Design in Borden, Indiana, helped a client’s parents design their space when they moved into a patio home. “His father used a Tip: Consider seating that has walker and preferred to eat his meals arms to help get in his recliner with a TV tray, so we up and down and helped find some new trays for him does not rock or spin for those and his wife to use,” she says. “But with less mobility. they also wanted other seating for dining options. We were able to put a small dining table off to the side of the home out of their main everyday traffic. I thought this was a great solution to what worked for their day-to-day living while also having the option to host people.” Hazards and Helps Area rugs can tie furnishings and colors together in a room, but they can also be a source of falls among older adults. “I love a great accent rug, but it’s not worth catching a walker or cane on as someone is trying to navigate their Tip: Add grab home,” Summer says. “I would also bars in shower surrounds. And add suggest arranging any tables or small an iron handrail at pieces of furniture in a way that those the front porch or with mobility issues could easily entry steps. While you’re at it, you get around. That may mean from can add a Ring a design standpoint it doesn’t look doorbell or camera aesthetically perfect, but safety is first to monitor people approaching the and foremost.” home. She also suggests adding circular furnishings or decor, which is easy on the eyes. Plus, when it comes to tables, a circular shape eliminates sharp edges that may nick a person’s knee or shin, causing bruising and bleeding. 64 Winter 2023-2024 / TodaysTransitions.com
Contractor Changes Sometimes more substantial (and therefore more expensive) changes can make a home a place you can really stay in regardless of your situation, which will require the expertise of a contractor or architect. You can also consult an aging-in-place expert. • Turn a room on the first floor into a bedroom. • Make space to add a small washer/dryer unit to avoid going up and down stairs. • Install a curbless shower. • Add a screened-in porch to allow the ability to get more outside time. (Bonus idea: Add in a garden box to standing or seated level to enjoy a gardening hobby.) • Replace carpet with hardwood or vinyl plank flooring to create a smooth, easy-to-clean surface.
Let Light In A small change that can make a big difference to a person’s space is to add in more light by removing heavy drapes or by adding more lamps with natural daylight bulbs. “Bringing in natural light will not only help an older person navigate their home but will also improve their mood,” Summer says. “We sometimes use sheers or a lighter fabric like linen instead of thick curtains to still bring beauty into a room without leaving it too bare.”
Tip: See article on page 24 about light options.
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CAREGIVER A WAY WITH GRIEF
By Tonilyn Hornung
A Way With Grief
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ntil you experience grief firsthand, it’s hard to know how it will affect you. Feelings of shock and loss can threaten to overwhelm, and those of us who’ve been there know that climbing out of its crooked depths can feel impossible some days. This is where Grief Mentor Teresa Davis comes in and sits with us on our journey. “The number one thing I do is listen,” Teresa says. It’s in this supportive space that Teresa bears witness to our experience, so that we may grow out of our grief and move into a more fully lived life. Becoming a grief mentor wasn’t a role Teresa sought for herself. A practicing registered nurse, wife of 40 years, mother, and grandmother, Teresa realized this calling only after tragedy struck her family. Her son Andrew was 32 years old when he was flying passengers Wayne Estopinal
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and Sandra Holland Johnson from Clark Regional Airport to Chicago. The plane went down in a rural area close to the airport, and all aboard died. “Grieving the death of Andrew was definitely the most difficult thing I’d ever experienced,” Teresa says. Teresa explains that because of the nature of Andrew’s death, she sought professional help immediately. “I felt I was in way over my head,” she says. However, she still sensed there was a missing piece and described a deep need to connect with someone who’d lived through this type of grief — and survived. “I needed them to show me how,” Teresa says. It’s very difficult to integrate feelings of grief into daily life, so Teresa eventually became the person she needed. This is how the “grief mentor” was born. Teresa says she comes alongside someone who’s grieving and meets them where they are. Her goal is not to fix their feelings or have the biggest and best answers, but simply be a good listener. “After loss, your world is turned upside down,” Teresa says. Being present and listening offers comfort, which allows the grieving person to feel seen, heard, and safe. Teresa explains that being in the throes of grief is like being inside a twisting, turning tumbleweed. You feel confused, overwhelmed, and disoriented and have no idea how to rise above the chaos. That’s where she steps in to help. The grief experience is different for everyone, but we all pass through certain milestones or hurdles while we grieve, Teresa says. She invites clients to visualize an Olympic runner preparing for a race. “You’ve got all these hurdles in front of you, and if you can’t get over the first one, it’s likely you’ll have trouble getting over the rest of them,” she says. Each hurdle is individualized and manifests differently for everyone. According to Grief.com, some of the first hurdles can include denial and anger. “That’s where we start because that space is where the grieving spend all their
BEING PRESENT AND LISTENING OFFERS COMFORT, WHICH ALLOWS THE GRIEVING PERSON TO FEEL SEEN, HEARD, AND SAFE.
time, energy, and thoughts, and you have to make it past that first hurdle before you can move on to the next,” Teresa says. If you’re feeling stuck in your grief journey, finding the right support may make the difference. This could look like seeking therapy, talking to a clergy member, or having weekly lunches with a trusted friend. “If you don’t manage your grief, it will manage you,” Teresa says. She also suggests programs like Griefshare where you can receive valuable tips and guidance in a group setting. (Find a group near you at griefshare.org.) It’s important to seek community at this time so you have a safe setting to keep talking, Teresa says. “When you stop talking about your grief is when you stop dealing with it.” If you’re looking for ways to support a grieving friend or family member, the biggest support you can offer is to
listen without judgment. “People just need our presence, so it’s important to give them space to laugh, to be silent, or to talk about their loved one,” Teresa says. There are also practical ways to offer help since simple household tasks can feel like moving mountains when grieving. Grocery shopping, food prep, or helping out with childcare are all wonderful ways to help. There’s no right or wrong way to walk through grief, and finding ways to support yourself and honor your departed loved one can help ease feelings of loss. Teresa keeps a digital photo frame filled with pictures of Andrew close by, while others may write letters or keep a daily journal. As you move forward, give yourself grace and time to understand how your grief moves through your life, because as Teresa says, “…you’re never going to quit loving the person you lost.” Today’s Transitions / Winter 2023-2024 67
CAREGIVER TECHNOLOGY
By Vanessa Hutchison
Improved Independence
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hile navigating the bathroom can become more challenging as we age, there are a number of products on the market that can improve the safety, efficiency, and accessibility of this important area of your home. These tech innovations can make daily routines safer and more manageable, increasing comfort and independence. Grab Bars with LED Lights One of the most common challenges in home accessibility is the risk of falls, especially in slippery bathroom environments. Traditional grab bars have been a staple for added stability, but modern versions come equipped with led lights for improved visibility at night. Grab bars can be installed in the shower or bath, of course, but they can also be installed near sinks and toilets for improved stability all around the bathroom. $44 on Amazon Bidet Toilet Seats With limited mobility, maintaining personal hygiene can become more difficult. However, bidet toilet seats offer an elegant solution to this issue. These seats, easily installable on existing toilets, provide a gentle and thorough cleansing with water. This eliminates the need for excessive reaching and twisting,which will ultimately reduce the risk of accidents. Some models even come with customizable settings and remote controls, making them user-friendly for nearly anyone. $80 on Amazon Motion-Activated Faucets Reduced hand strength can make turning traditional faucet handles a difficult task. However, motion-activated faucets eliminate the need for twisting or gripping, as they respond to simple hand movements. Besides being a convenient solution, these faucets also promote water conservation by automatically shutting off when not in use, contributing to a more sustainable lifestyle while simultaneously simplifying daily tasks. $224 on Amazon
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LED Temperature Display Showerheads Scalding water can pose a significant risk to those with reduced sensitivity to temperature changes. LED temperature display showerheads offer a visual indication of the water temperature in order to prevent accidental burns. LED showerheads are inexpensive and easy to install. More importantly, they can provide a clear visual cue, allowing the user to adjust the water temperature to their comfort level before stepping into the shower. This simple yet effective gadget enhances safety and independence in the bathroom. $33 on Amazon Smart Medicine Cabinets Well-lit spaces are crucial, especially in wet and slippery bathrooms. Smart medicine cabinets are equipped with features like automated LED lights, defoggers, and even builtin mirror magnification. Often, they can provide audible or visual medication reminders or in-mirror weather updates. Because smart medicine cabinets can be programmed to repeat daily routines, they can also promote independence and contribute to better overall health. $612 on Amazon These innovations are designed to address specific challenges that we might face in the bathroom as we age, encouraging and helping to maintain independence in the home. They not only enhance safety, but can also contribute to our overall wellbeing. As technology continues to advance, we can expect even more creative solutions to empower aging adults and make our daily lives more comfortable and secure.
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CAREGIVER THERE’S NO PLACE LIKE HOME
By Kym Voorhees Raque
Recovering At Home — What Are Your Options?
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ecovering from an illness, injury, or surgical procedure is difficult for anyone, but for those 65 and older, the process can be long and arduous. The choice to recover at home or at a transitional rehab center is not easy, especially for seniors who live alone and can’t count on family or friends for help. Home health care can provide the solution for seniors who want to recuperate in the comfort and privacy of their own homes. While in-home care can be costly, Medicare and most long-term-care insurance (LTCI) plans will cover many of these expenses provided you meet certain eligibility requirements. Medicare Home Health Care Services According to Medicare.gov, to qualify you must: 1. Be certified as homebound by your doctor. 2. Follow a physician-directed plan of care that includes: • Th e kind of care you require and what type of medical professional will provide the service, such as a nurse practitioner or physical therapist • How frequently the services will be provided • Supplies or medical equipment needed for your care • Th e results or outcomes the doctor expects over a period of time. (This plan must be reviewed, updated, and recertified every 60 days.) 3. H ave visited your doctor in person less than 90 days before or 30 days after home health services have begun. 4. Use a Medicare-certified home health agency. What Medicare Can Cover Medicare Parts A and B will cover part-time or intermittent skilled nursing care, physical and occupational therapy, home health aides, and other care services provided they are medically necessary and ordered by your doctors. Medicare may also cover required medical supplies such as catheters and medical equipment such as walkers and wheelchairs. Visit Home Health Services Coverage (medicare.gov) for more information. Long-Term-Care Insurance (LTCI) Coverage According to the American Association for Long Term Care Insurance (aaltci.org), in addition to covering care at an assisted living community or nursing home, many LTCI policies offer in-home care coverage. If you already have an LTCI plan, review it with your insurance provider to make sure it includes in-home care. Get details on the type and duration of care provided.
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If the policy pays a fixed cash benefit, you can use those funds on any type of care you choose, including paying a family member or friend to tend to your in-home care needs. Your plan may also cover services such as meal preparation and housekeeping. Keep in mind, most LTCI plans require you to pay a specific number of days (usually 90) out-of-pocket before the plan starts to pay. The stipulations for both Medicare and LTCI plans can be confusing. Take time now when you might not need home health care to research and determine coverage so that when the time comes, you can take full advantage. Before making any decision on care options, check with a licensed insurance agent familiar with both Medicare and LTCI policy inclusions and exceptions.
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HOME CAREGIVING DIRECTORY When you need help caring for someone you love, trust is important — you are trusting the caregiver with someone you hold dear. Whether it be skilled nursing care or companionship, care by people who have been vetted and trained, and are backed by a reliable company allows for peace of mind. Search more directories online at TodaysTransitions.com
BrightStar Care 406 Blankenbaker Pkwy, Ste G Louisville, KY 40243 (502) 893-4700 louisvillehomecare.org
CareBuilders at Home 2210 Goldsmith Ln, Ste 209 Louisville, KY 40218 (502) 458-2273 carebuildersathomelouisville.com
Caring Excellence Personalized Home Care Services 1169 Eastern Pky, Ste 1134, Louisville, KY 40217 (502) 208-9424 caringexcellenceathome.com
Search more home caregiving services online by scanning the QR code.
Joint Commission Accredited. High quality skilled & non-skilled in home care for people of all ages. All care is overseen by a Registered Nurse and is available 1-24 hrs/ day with Guaranteed Caregiver Compatibility. Compassionate care, excellent service. Services: personal care, homemaker, transportation, errands, Alzheimer’s/dementia care, Parkinson’s, ALS, respite, med reminders, meal prep, end of life care, RN/geriatric case management, skilled nursing. Price per hour: $32-$36 | Min. time required: 4 hrs Type: Non-medical, skilled nursing | Owner: Christian & Leslie McCutcheon Compassionate, customized, coordinated care; State Certified Personal Service Agency, Help at home for independence, post-rehab recovery, Alzheimer’s/Dementia Care, Parkinson’s, respite, sitter service any location; 1-to-1 for med appointments, companion Services: personal care, homemaker, transportation, errands Price per hour: $28-$32 | Min. time required: 3 hrs Type: Non-medical | Owner: Laura Curry and Michael Coffey
Locally owned, Consistent Caregivers, Caregiver Matching and RN Case Management. Senior Care, Parkinson’s Care, Alzheimer’s Care and After-Hospital Care in your home. All care directed by Registered Nurse and Master Level Social Worker. Services: All personal care, all mobility needs, meal preparation, homemaking, medication reminders, exercise assistance, errands, transportation, respite care. Price per hour: $23-$24 | Min. time required: Flexible up to 24/7 Type: Non-medical | Owner: Kayla Cook, RN, Elisabeth Knight, MSSW
ElderCare 4 Families
Our services include personal care, companion care, homemaking services, 24-hour care, respite care, Alzheimer’s, dementia and memory care, transportation, and much more. 10503 Timberwood Cir, Ste 101 ElderCare 4 Families provides compassionate, dependable, and professional elderly care designed to preserve independence and improve the quality of life for our clients. Louisville, KY 40223
(502) 244-8446 eldercare4families.org/
Services: transportation, house cleaning, bathing & dressing assistance, eating help, laundry, meal prep, errands, 24-hr care Price per hour: Based on Level of Care. Services start at $25/hr. Type: Non-medical | Owner: Nova Leap Health
Helping Hands Companion Care Services 2301 Hurstbourne Village Dr #100 Louisville, KY 40299 (502) 426-9783 home-companions.com
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Personalized loving care available in home, assisted living, nursing home or hospital; scheduling up to 24 hours 7 days a week; trained and experience caregivers; free assessments; serving Kentucky and Southern Indiana since 1996. Services: personal care, home making, transportation, errands, respite, med reminders Price per hour: $24+ | Min. time required: Flexible Type: Non-medical | Owner: Terry Graham, RN; Dawn Smithwick, BSW
Home Instead Senior Care 4101 Taylorsville Rd, Ste 200, Louisville, KY 40220 (502) 515-9515 louisvillehomecare.com
Homewatch CareGivers 2001 Stanley Gault Pkwy, Ste C Louisvillle, KY 40223 (502) 244-1212 hwcg.com/Louisville
Hosparus Health 6200 Dutchmans Lane Louisville, KY 40205 (502) 456-6200 HosparusHealth.org
We have proudly provided Home Care Services to the Louisville Community for over 22 years. We are committed to delivering compassionate, high-quality care to seniors. To us, it’s personal! Call today for a complimentary consultation. Services: Available 24/7; our CarePros provide personal care, post-rehab support, companionship, transportation, Alzheimer’s/dementia care, and end of life support. EVERY client will be assigned a Case Manager directed by Nursing Leadership. Price for Service: Based on Level-of-Care. Services start at $29/hr. Type: Non-medical Home Care Services | Owner: CEO, Steve Hendricks Fully trained and experienced CNA’s/Caregivers, on-staff Certified Dementia Practitioners, complimentary evaluations, customized care plan, company with 30 years of home care experience, Alzheimer’s/Dementia expertise, Five Star reviews Services: personal care, homemaker, transportation, errands Price per hour: $27-$32 | Min. time required: 4 consecutive hours Type: non-medical | Owner: Steve and Trish Kochersperger
For over 45 years Hosparus Health has been helping patients and families dealing with a serious illness to live life to the fullest. Our patient-centered care means a better quality of life. Services: hospice and palliative services, pain and symptom mgmt, social workers, spiritual care, CNA’s, grief counseling services, and volunteer program Price: Medicare accepted rate | Min. time required: N/A Type: Medical | Owner: Hosparus Inc.
Kentuckiana Home Care Customized Care by reliable and experienced caregivers. Total scheduling flexibility and 126 S. Sherrin Ave Louisville 40207 (502) 897-6547 kentuckianahomecare.com
a tailored care plan, including integral client communication. Free assessment!
Services: Bathing & Dressing Assistance, Light Housekeeping, Companionship, Meal Prep, Laundry, Errands & Transportation, Alzheimer’s care, Fall Prevention, Med Reminders, Respite Care for Families, Transitional & Rehab Care, Overnight Care, End-ofLife and Specialized Care Price per hour: $23-$30 | Min. time required: Flexible Type: Non-medical | Owner: Andy Block, locally owned & operated
Malone Home Care 2932 Breckenridge Ln, Ste 1 Louisville, KY 40222 (502) 637-5474 malonehomecare.com HOMECARE
Flexible Scheduling, No Contracts, 24 Hour Coverage, complimentary in-home assessment and Care Plan provided by a Registered Nurse. We help clients maintain independence in the comfort of their own home. Services: Licensed Private Duty Nursing Agency providing skilled nursing services (RN/LPN) and Personal Care Assistants (PCA) to help with activities like meal preparation, bathing and grooming, housekeeping, and medications. Price per hour: RN/LPN $47+, PCA $22+ Type: Medical and Non-medical | Owner: Locally owned and operated
Senior Helpers Louisville/Southern Indiana 4043 Taylorsville Rd Louisville, KY 40220 (502) 690-2648 seniorhelpers.com
Locally Owned, licensed and insured with excellent service and compassionate caregivers trained how to keep SENIORS SAFE AT HOME! Call today for a FREE Life Profile consultation — the first step in reducing risks and hospital admissions! Services: Flexible schedules helping with personal care, companionship, transportation, errands, med reminders, meal prep, housekeeping, Dementia care, end of life support. Accepting private pay, LTC ins., VA, ABI and HCB Medicaid Waivers. Price per hour: $25-$30 | Min. time required: Flexible Type: Non-medical Home Care Services | Owner: Nancy Galloway
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CARE COMMUNITY DIRECTORY Today’s Transitions seeks to help you find the right care you need for a loved one whenever you need it. The Care Communities Directory contains both short- and long-term carerelated resources. More details can be found at TodaysTransitions.com. For Home Caregiving Directory, see page 72. For retirement Living Options Directory, see page 57.
TYPES OF CARE COMMUNITIES: Adult Day Care programs provide care and companionship to those who need supervision or assistance. Aging-In-Place Communities offer several levels of care on one campus. Assisted Living is residential living for those who need help with daily activities and health services. Hospice provides pain relief for those with a terminal illness and a life expectancy of six months or less. Memory Care residential living is for those with dementia at different care levels. Palliative Care is specialized medical care for people living with a serious illness. Personal Care residential living offers mobile residents minimal Search our care assistance for daily activities. Rehabilitation Services is physical treatment in an inpatient or outpatient community directory clinic. Skilled Nursing Care is 24-hour nursing services for residents in a care community Respite Care online by scanning provides short-term care in order to provide relief for primary caregivers. the QR code.
Find Help By Location
Search the Location Chart (on the right page) for specific types of care by location. The Map (right) coordinates with the Zone column. More details for all care communities listed in the chart can be found in the full directory listing starting on page 68. If you are interested in a listing, call 502.327.8855 or email Advertising@TodaysMediaNow.com. *Published rates are given by company.
Payment Options: These definitions can help you navigate the payment options in each directory: Private – consumer pays out-of-pocket. Private Ins. – could include Medicare supplements or HMOs/health insurance. LTCi – long-term care insurance; helps cover the cost of services for people who have an extended physical illness, extended disability, or cognitive impairment. VA – Veterans Administration; provides financial assistance to retired veterans needing medical, surgical, and rehabilitative care.
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UofL Health – Frazier Rehab Institute Christian Care Communities – Christian Health Center, Friendship House and Chapel House Treyton Oak Towers The Altenheim Nazareth Home — Highlands Campus Twinbrook Assisted Living Nazareth Home — Clifton Campus Creekside on Bardstown Belmont Village St. Matthews Vitality Living St. Matthews Westport Place Health Campus Dominion Senior Living Episcopal Church Home Trilogy Health Services Anthology of Louisville Creekside on Whipps Mill The Pinnacle of Louisville The Forum at Brookside Forest Springs Health Campus The Enclave of East Louisville The Legacy at English Station Franciscan Health Care Center Wesley Manor Retirement Community — The Aldersgate, Health Care Center, Hoskinson House The Springs at Stony Brook Barton House The Willows at Springhurst Vitality Living Springdale Morning Pointe of Louisville Glen Ridge Health Campus Harmony at Tucker Station Heartsong East Adult Day Health Care Spring House at Louisville Vitality Living Stony Brook Heartsong Memory Care and Adult Day Health Care Park Terrace Health Campus BeeHive Homes of Goshen/Prospect The Springs at Oldham Reserve Sanders Ridge Health Campus The Grand Senior Living Shelby Farms Senior Living Cooper Trail Senior Living
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Today's Transitions / Winter 2023-2024 75
Adult Day Care
Aging-in-Place Communities
Assisted Living
Hospice Care
Memory Care
Palliative Care
Personal Care
Respite Care
Rehabilitation Services
Skilled Nursing
Barton House
6830 Overlook Dr, Louisville, KY 40241 (502) 423-7177 • bartonlouisville.com Price Per Month: $7100 all-inclusive
The Altenheim
936 Barret Ave, Louisville, KY 40204 (502) 584-7417 thealtenheim.org Price Per Day: $100-$315 Number of Beds: 32 (N/R, MC), 30 (PC) Enjoy our beautiful Highlands park-like setting with updated furnishings no matter your living arrangements – independent, assisted, personal care, memory care, nursing/rehab or short-term stay. Our selective menus with salad/cold bar offer a ton of variety. Staffing levels are above expectations and truthfully make us what we are today! Our Aging-in-Place community offers an above average staff-to-resident ratio, allowing time for visits with residents as well as necessary care. Hosparus care supports our staff when requested. We have a secure Memory Care unit, specializing in activity programs for residents offered by trained staff and volunteers. Our Personal Care option provides the independence of living at home.
Designed for Alzheimer’s & memory impairments. Dignified & individualized care, from meals to the activities they participate in, and how their room is decorated. Pets to love & care for, frequent meals promoting socialization, tree-filled backyard with a patio and walking path. Staff trained in dementia. Medical care by our nurses, therapists, psychiatrist & doctor. Owner: Goodworks Payment: Private, LTCi Features and Services: Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/ Occupational/Speech Therapy, Dining Room, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff
BeeHive Homes of Goshen/Prospect 12336 US Hwy 42, Goshen, KY 40026 (502) 292-3200 • beehivehomes.com/goshen Price Per Month: $4200 Your loved one will be safe 24/7 with our trained, caring staff. Owner: Eric and Catherine Sherrard Payment: Private, LTCi, VA
Owner: The Altenheim Payment: Private, LTCi Features and Services: Laundry, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Tours/Trips, Medication Given, Pets Allowed, Chef on Staff
Belmont Village St. Matthews
4600 Bowling Blvd, Louisville, KY 40207 (502) 721-7500 belmontvillage.com Price Per Day: $140-$340
Anthology of Louisville
1105 Dorsey Ln, Louisville, KY 40223 (502) 653-8111 anthologylouisville.com Price Per Month: $3750+ Number of Beds: 98 Anthology of Louisville is situated in a quiet, picturesque suburb rich in history, brimming with southern hospitality and sophisticated country charm. The Personal Care apartments provide the stability and safety needed for the independence our residents desire. We also feature a Memory Care neighborhood specially designed for those transitioning through Alzheimer’s and Dementia. Anthology of Louisville was designed with purpose to embody the impeccable southern style of Louisville with all the comforts of home. The spaces and furnishings have been artfully created as a nod to Louisville’s rich heritage and easy elegance. Stop in for a tour experience that will exceed your Senior Living expectations. Owner: Anthology Senior Living Payment: Private, Private Ins., LTCi, VA Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
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The Community Built for Life – Belmont Village St. Matthews offers a variety of senior living options. Our residents enjoy an environment that allows as much independence or assistance that they may need. Our Community is designed inside and out to complement the style of the area and create a comfortable, familiar space for our residents. Private apartments are available in a variety of floor plans, and as a licensed Personal Care Community, our residents don’t have to move if care needs change and couples with differing care needs can stay together. We have been recognized for our award winning memory care programming, including our Circle of Friends® program designed to address mild to moderate cognitive impairment and varying stages of dementia. Founded in research and developed by experts, our memory care activities are therapeutic and engaging, with attainable goals that allow our residents to stay involved, maintain function and have happy fulfilling days. Owner: Belmont Village, L.P. Payment: Private, LTCi, Private Ins. Features and Services: Chef prepared meals, Transportation, Housekeeping, Laundry, on-site Therapy services, Entertainment and Happy hour, Medication management, Bathing, dressing, toileting assistance, Activities and outings, Pet friendly.
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Adult Day Care
Aging-in-Place Communities
Assisted Living
Hospice Care
Memory Care
Palliative Care
Personal Care
Respite Care
Rehabilitation Services
Skilled Nursing
Christian Care Communities – Christian Health Center, Friendship House and Chapel House 920 S 4th St, Louisville, KY 40203 (502) 583-6533 • ChristianCareCommunities.org/Louisville Price Per Day: Varies by Level of Care We offer affordable and recently renovated apartments in Old Louisville. Easy access to nursing and support services at Health Center next door. Owner: Christian Care Communities, Inc. Payment: Private, Medicare, Medicaid Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Cooper Trail Senior Living
325 Lincoln Way, Bardstown KY 40004 (502) 572-4329 • coopertrailsl.com Price Per Month: $3187-$5121 Compassionate staff, activities, respite & outpatient services on-site. Operated by: Trilogy Health Services, LLC Payment: Private, LTCi
Creekside on Whipps Mill
9701 Whipps Mill Rd, Louisville, KY 40223 (502) 919-8470 creeksideonwhippsmill.com Price Per Month: $3450-$4500 At Creekside on Whipps Mill, we are committed to the all-inclusive experience at an affordable cost. We take time to provide individual assistance, outstanding therapy, and a family environment unlike any other. Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks. Owner: Elmington Senior Living Payment: Private, VA, LTCi Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/ Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Chef on Staff
Creekside on Bardstown
3535 Bardstown Rd, Louisville, KY 40218 (502) 919-7715 creeksideonbardstown.com Price Per Month: $3500-$5500 At Creekside on Bardstown, we are committed to providing the best care and community at affordable, all-inclusive prices. We tailor each individual’s care to their unique abilities and strengths, which as proven to be extremely beneficial for dementia-related illnesses. Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.
Dominion Senior Living of Louisville 6000 Hunting Rd , Louisville, KY 40222 (502) 812-1556 dominionseniorliving.com/louisville/
Owner: Elmington Senior Living
Price Per Month: $4600-$5850
Payment: Private, VA, LTCi
We believe our Dominion Lifestyles should enrich the minds, bodies, and souls of our residents. Our person-focused approach allows each resident to choose how they spend their day enjoying our fun activities. Our personal care and memory care lifestyles come with top-notch amenities for residents. From private apartments to home-style meals, assistance with daily living, and housekeeping. It’s covered in our allinclusive pricing.
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Personal care is perfect for seniors who enjoy independence but need help with the activities of daily living and medication management. Our team provides person-centered care that meets the individual needs of each resident. Team members are available 24-hours a day to support residents with activities like dressing, bathing, medication reminders, and coordination of transportation and health services. Owner: Dominion Senior Living, LLC Payment: Private, VA, LTCi Features and Services: Transportation, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff
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Adult Day Care
Aging-in-Place Communities
Assisted Living
Hospice Care
Memory Care
Palliative Care
Personal Care
Respite Care
Rehabilitation Services
Skilled Nursing
Forest Springs Health Campus
4120 Wooded Acre Ln, Louisville, KY 40245 (502) 694-7092 • forestspringshc.com Price Per Month: $3100-$4750 Full continuum of care, short-term care, therapy services on-site. Owner: Trilogy Health Services, LLC Payment: Private, Medicare, Medicaid, LTCi
The Enclave of East Louisville
100 Shelby Station Dr, Louisville, KY 40245 (502) 632-5500 theenclaveofeastlouisville.com Price Per Day: Pricing varies according to level of care As a two-time U.S. News & World Report award-winning community, The Enclave of East Louisville helps create rewarding lifestyles for all our residents. Expect a warm and welcoming senior living community where residents enjoy support provided by a professional, caring staff. From delightful and nutritious chef-prepared meals to engaging curated activities and meaningful new friendships, each day brings chances for fun, fitness and real connection. You’ll find everything you need within our stunning grounds and inspired interiors so you can feel confident stepping into your next stage of life. With Personal Care, Memory Care, and Respite Care options, along with round-the-clock expert health services and support, life at The Enclave will always include a sense of serenity, safety, and satisfaction. Owner: Bridge Senior Living Payment: Private, LTCi, Private Insurance Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Movie Room, Chef on Staff
The Forum at Brookside
200 Brookside Dr, Louisville, KY 40243 (502) 245-3048 theforumatbrookside.com Price Per Day: $165-$247 Number of Units: Ambassador Suites, 24 Apts There are 24 apartments in Personal Care Ambassador Suites. Newly renovated Alcove and One Bedroom residences. Elegant restaurantstyle dining room and a private landscaped courtyard with gazebo. Personal Care is a licensed “step-up” from typical assisted living, since Personal Care permits the administration of medication by licensed professionals. We partner with Ageility, a national leader in developing specialized rehabilitation and fitness training solutions. Through our onsite Ageility clinic, we provide easy-to-access outpatient rehab and fitness training. If you’re recovering from injury or surgery, you’ll appreciate our physical and occupational therapy that focuses on prevention and wellness. Owner: Five Star Senior Living, Inc. Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins. Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Episcopal Church Home
7504 Westport Rd, Louisville, KY 40222 (502) 736-7800 episcopalchurchhome.org
Franciscan Health Care Center
3625 Fern Valley Rd, Louisville, KY 40219 (502) 912-9041 • franciscanhc.com Price Per Month: $3150
Price Per Day: Varies by Level of Care
Full continuum of care, short-term care, therapy services on-site.
We provide the options while you make the choices. We offer high-quality support, services, and amenities as you age and your personal care needs change. Experience our spacious patio homes in a neighborhood where your neighbors are your friends. Enjoy our intimate and luxurious dining and life-enrichment spaces, or relax on the outdoor patio and seating areas that overlook our new garden.
Owner: Trilogy Health Services, LLC
Our Personal Care neighborhoods including memory care support provides a place where you can enjoy the highest quality of life possible in a safe, fun, and enriching environment no matter what level of assistance you may need. We have options for those who may only need intermittent support, or offer additional services for those needing more help with their daily routines or health needs. We have on-site nursing care with a high staff-to-resident ratio that can provide peace of mind for you and your family.
Payment: Private, LTCi
Glen Ridge Health Campus
6415 Calm River Way, Louisville, KY 40299 (502) 272-4739 • glenridgehc.com Price Per Month: $4150 Full continuum of care, short-term care, therapy services on-site. Owner: Trilogy Health Services, LLC Payment: Private, Medicare, Medicaid, LCTi
Owner: Episcopal Retirement Services Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins. Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff Today's Transitions / Winter 2023-2024 79
Adult Day Care
Aging-in-Place Communities
Assisted Living
Hospice Care
Memory Care
Palliative Care
Personal Care
Respite Care
Rehabilitation Services
Skilled Nursing
The Grand Senior Living
Heartsong Memory Care
Price Per Month: $4810+
Price Per Month: $5600-$5900
In house Medical Director, Licensed nurse 7 days a week, 24-7 professional care services, dedicated staff trained in dementia care. Signature Passion Program with family care services and support group.
Geriatric psych specialist & primary MD/NP visits. SHORT TERM STAYS.
9300 Civic Way, Prospect, KY 40059 (502) 289-8370 • thegrand-sl.com
Restaurant dining with 3 chef prepared meals a day, assistance with all activities of daily living, 24-7 care staff, medication management, emergency pendant system, in-house therapy program with physical therapy, occupational therapy and speech therapy, house cleaning and laundry services, transportation, pet friendly, full service salon, indoor heated pool, movie theater, putting green, bocce ball, and walking trails. Owner: Management, Civitas Senior Living Payment: Private, LTCi, VA
9260 Stonestreet Rd, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com
Owner: Heartsong Memory Care, LLC Payment: Private, LTCi
The Legacy at English Station
13700 English Villa Dr, Louisville, KY 40245 (502) 495-3276 • legacyatenglishstation.com Price Per Month: $6200 Memory care honoring unique life stories, highly trained caregivers. Owner: Trilogy Health Services, LLC Payment: Private, LTCi
Harmony at Tucker Station
12523 Taylorsville Rd, Louisville, KY 40299 (502) 694-4673 HarmonySeniorServices.com Price Per Month: $3350+ Our Louisville, Kentucky, senior living community offers a range of senior living options to provide as much or as little assistance as you may need. Choose from Independent Living, Personal Care and Memory Care to get the right level of support from our caring, expert team. We are committed to serving our residents in a way that provides comfort and enrichment in your life. Harmony stands out among senior living communities for our uniquely engaging calendar of events, enriching activities, and world-class care services. Owner: Harmony Senior Services Features and Services: Transportation, Showers, Separate Units, House Cleaning, Laundry, Errands, 24-Hr Care, Physical Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Morning Pointe of Louisville Senior Living Campus 4701/4711 S Hurstbourne Pkwy, Louisville, KY 40291 (502) 212-5199 and (502) 873-3800 morningpointe.com Price Per Day: $119+ Number of beds: 44 (MC); 73 (PC) Morning Pointe of Louisville Senior living campus featuring two specialized communities — one dedicated to providing assisted living and the other tailored for Alzheimer’s Memory Care. At Morning Pointe of Louisville Senior Living, loved ones receive tailored care in a familiar city they cherish. Our home-like campus ensures seniors’ comfort and easy accessibility. We prioritize exceptional care, aiming for a joyful life for our seniors while upholding their independence. Location: Perfectly positioned near Fern Creek and Jeffersontown on the south end of Hurstbourne Parkway, our single-story campus is conveniently located. Owner and Operator: Morning Pointe Senior Living Payment: Private, LTCi, VA
Heartsong Adult Day Health Care 9260 Stonestreet Rd, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com Price Per Day: $75-$80 | Type: medical Activities to promote cognitive, physical, social, and spiritual well-being. Owner: Heartsong Memory Care, LLC Payment: Private, Medicaid, VA, LTCi
Heartsong East Adult Day Health Care 10720 Plantside Dr, Louisville, KY 40299 (502) 935-3300 Price Per Day: $80 | Type: medical Activities to promote cognitive, physical, social, and spiritual well-being. Owner: CJL Group, LLC Payment: Private, Medicaid, LTCi
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Features and Services: Transportation Available, Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/ Speech Therapy, Dining Room, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff
AT TODAYSTRANSITIONS.COM YOU WILL FIND: • A list of all local caregiving communities: nursing home care, home caregiving, assisted living, memory care, and living options. • Comprehensive directories of care communities and resources complete with features, photos, and reviews.
Today's Transitions / Winter 2023-2024 81
Adult Day Care
Aging-in-Place Communities
Assisted Living
Hospice Care
Memory Care
Palliative Care
Personal Care
Respite Care
Rehabilitation Services
Skilled Nursing
Park Terrace Health Campus
9700 Stonestreet Rd, Louisville, KY 40272 (502) 909-0583 • parkterracehc.com Price Per Day: $280 On-site skilled nursing, memory care services, private/semi-private. Owner: Trilogy Health Services, LLC Payment: Medicare, Medicaid, Private, Private Ins.
Nazareth Home – Clifton Campus 2120 Payne St, Louisville, KY 40206 (502) 895-9425 nazhome.org Price Per Day: $185-$525 Number of Licensed Beds on This Campus: 113 Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.
The Pinnacle of Louisville
10451 Linn Station Rd, Louisville, KY 40223 (502) 423-8776 thepinnacleoflouisville.com
Owner: Nazareth Home, Inc.
Price Per Month: $5000-$6000
Payment: Private, LTCi, Medicare, Medicaid
Our mission is simple, “to provide an environment that promotes and supports independence, purpose, and dignity by enhancing the ‘spirit’ of our residents through engaged team members and community partners.” We provide premier personal care services that empower residents to live their life with dignity. As one of Louisville’s first stand-alone memory care communities, our renowned memory care program sets us apart.
Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff
Our care is supported by leading-edge research — that people living with Alzheimer’s and dementia can grow and flourish, regardless of where they may be on their journey. Our exclusive memory care program provides therapeutic activities that focus on cognitive, creative, community, motivation, physical, social, and spiritual wellness. We offer furnished, move-in ready suites for immediate residency. All-inclusive care is provided: medication administration, bathing, dressing, grooming, housekeeping and meals (cueing provided), a spacious courtyard, weekly bus outings, on-site therapy services (Physical, Occupational, and Speech Pathology), in-house therapy gym, with 24-hr medical and psychiatric staff available. Transportation to physician appointments with escort services offered. Owner: The Pinnacle of Louisville Payment: Private
Nazareth Home — Highlands Campus 2000 Newburg Rd, Louisville, KY 40205 (502) 459-9681 nazhome.org
Sanders Ridge Health Campus
119 E Sanders Lane, Mt. Washington KY 40047 (502) 251-4184 • sandersridgehc.com Price Per Month: $3950-$5250
Price Per Day: $215-$595
Full continuum of care, short-term care, therapy services on-site.
Number of Licensed Beds on This Campus: 168
Owner: Trilogy Health Services, LLC
Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.
Payment: Medicare, Medicaid, LTCi, Private
Owner: Nazareth Home, Inc.
Operated by: Trilogy Health Services, LLC
Payment: Private, LTCi, Medicare, Medicaid
Payment: Private, LTCi, EFT
Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff
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Shelby Farms Senior Living
100 Williamsburg Dr, Shelbyville KY 40065 (502) 257-9485 • shelbyfarmssl.com Compassionate staff, activities, respite & outpatient services on-site.
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Adult Day Care
Aging-in-Place Communities
Assisted Living
Hospice Care
Memory Care
Palliative Care
Personal Care
Respite Care
Rehabilitation Services
Skilled Nursing
Spring House at Louisville
Treyton Oak Towers
Price Per Month: $3945-$5395
Price Per Day: $130-$450
A remarkable senior community in the Hurstbourne area. We understand senior living can be challenging. Our team works closely with residents and families to ensure a seamless transition.
We provide the highest quality of individualized service with dignity and respect while honoring our faith-based tradition.
1760 Plantside Dr, Louisville, KY 40299 (502) 452-2664 springhouseliving.com/spring-house-at-louisville
Independent Living: We offer a wide range of floor plans. Assisted Living: Services include medication assistance and reminders, assistance with ambulation, transfers, and escorts to and from daily routine activities and social events, assistance with dining, bathing, grooming and personal hygiene, dress, toileting and incontinence management.
211 West Oak St, Louisville, KY 40203 (502) 589-3211 treytonoaktowers.com
Everyone’s needs change as the years go by. Treyton Oak Towers is designed specifically to meet those changing needs, so you can continue to live in the same warm, caring environment, regardless of how your circumstances may change. We provide what is known as a continuum of care — additional levels of care available should the need arise in the future. Our caring staff will make certain you are receiving the appropriate level of care.
Memory Care: A special memory care neighborhood is dedicated to caring for residents with memory impairment. Our Township program is designed with varying stages in mind, and features unique “Neighborhoods” tailored to meet the needs of each resident.
Our mission is to plan so that you don’t have to. Dignity, Respect, Faith
Owner: Canopy Senior Living
Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
Payment: Private, Private Ins., LTCi Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room
Owner: Third & Oak Corporation Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins.
The Springs at Oldham Reserve
2000 East Peak Rd, LaGrange, KY 40031 (502) 516-2824 • springsatoldhamreserve.com Full continuum of care, meals, activities, gorgeous surroundings. Owner: Trilogy Health Services, LLC Payment: Private, Medicare, Medicaid, LTCi
The Springs at Stony Brook
2200 Stony Brook Dr, Louisville, KY 40220 (502) 632-3283 • springsatstonybrook.com Price Per Month: $2450-$5850 Full continuum of care, meals, activities, gorgeous surroundings. Owner: Trilogy Health Services, LLC Payment: Private
Stay Connected With Our Newsletters Choose the news you want the most — Beautiful Living, Caregiving and Health, Local Happenings, Digital Edition, or all. Sign up for our newsletters by scanning the QR code. 84 Winter 2023-2024 / TodaysTransitions.com
Trilogy Health Services
303 N Hurstbourne Pkwy, Ste 200, Louisville, KY 40222 12 campus locations locally to serve you (502) 785-9188 trilogyhs.com Price Per Month: Varies depending on levels of care Trilogy Health Services offers a full range of senior living options, and with over 12 locations in the Louisville area, you’re sure to find a location near you that meets your needs. Cooper Trail Senior Living • Forest Springs Health Campus • Franciscan Health Center • Glen Ridge Health Campus • The Legacy at English Station • Park Terrace Health Campus • Sanders Ridge Health Campus • Shelby Farms Senior Living • The Springs at Oldham Reserve • The Springs at Stony Brook • Westport Place Health Campus • The Willows at Springhurst — Learn more about each campus in these directory pages. Trilogy senior living communities offer luxury Independent Living villas and apartments, compassionate Assisted Living services, a full range of Rehabilitation, Skilled Nursing, and even Memory Care services for those living with Alzheimer’s or another form of dementia. Every level of care we provide, from basic assistance to round-theclock clinical care, is delivered by people who will take the time to learn your story, and who will act in your best interests, always. That’s The Trilogy Difference. Owner: Trilogy Health Services, LLC
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Adult Day Care
Aging-in-Place Communities
Assisted Living
Hospice Care
Memory Care
Twinbrook Assisted Living
3525 Ephraim McDowell Dr, Louisville, KY 40205 (502) 452-6330 twinbrookassistedliving.com Price Per Month: $3250-$4700 Private apartments with emergency call system, planned activities, medication reminders, assistance with bathing, dressing, grooming, three meals daily, transportation to shopping, charges for additional services may apply. Staff on duty 24 hours. Family owned & operated. Catholic mass 3 days/week. Twinbrook is owned and operated by the McCoy family members who are on site regularly. We are not owned by a large out of state company like most assisted living facilities. You can talk to the owners whenever you have a concern or suggestion. We do not require an endowment or large deposit and rentals are on a month to month basis. We work with families and residents to accommodate their needs and desires. Owner: Bryan S McCoy, Inc. Payment: Private, VA, LTCi Features and Services: Transportation Available, Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff
Palliative Care
Personal Care
Respite Care
Rehabilitation Services
Skilled Nursing
Vitality Living Springdale
4501 Springdale Rd , Louisville, KY 40241 (502) 412-0222 vitalityseniorliving.com/senior-living-locations/ kentucky/springdale/ Price Per Month: $3500-$4850 VITALITY LIVING SPRINGDALE IS REDESIGNING SENIOR LIVING IN KENTUCKY WITH YOU IN MIND. Vitality is your premier choice for senior living in Kentucky. We are committed to ensuring that every service and amenity helps create the enriched, active life you or your loved one deserves. Vitality Living Springdale specializes in assisted living and memory care that allow adults to experience a lifestyle with vitality at any age. Owner: Vitality Senior Living Payment: Private, VA, LTCi Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff
UofL Health — Frazier Rehab Institute 200 Abraham Flexner Way, Louisville, KY 40202 (502) 582-7400 • UofLHealth.com Price Per Day: $1000 Inpatient/stroke/brain injury/spinal cord injury/cancer rehab; PT/OT/ST. Owner: UofL Health Payment: Medicare, Medicaid, Private ins., LTCi, VA
Vitality Living St. Matthews Search our care community directory online by scanning the QR code.
120 S Hubbards Ln, Louisville, KY 40207 (502) 896-1759 vitalityseniorliving.com/senior-living-locations/ kentucky/st-matthews/ Price Per Month: $3000-$3600 As the premier independent living and assisted living community in the St. Matthews area, we are conveniently located in the unique St. Matthews neighborhood, with easy access to shopping, dining, festivals and the arts, Vitality Living St. Matthews offers independent living and assisted living in the heart of Louisville, KY. This vibrant senior living community offers all the comforts of home with none of the day-to-day obligations of owning one.
FIND CARE OPTIONS Search for care options by locations, keywords, and categories. TodaysTransitions.com offers comprehensive directories of care communities and resources complete with features, photos, and reviews.
86 Winter 2023-2024 / TodaysTransitions.com
After a morning meditation workshop, enjoy good conversation over breakfast. Take a stroll through the tree-lined streets nearby or meet neighbors for an afternoon shopping spree. At Vitality Living, the choice is always yours. Whether you are ready now or are just beginning to think about senior living, we invite you to stop by or call to schedule a tour at your convenience. We are here to serve you 24 hours a day, 7 days a week. Owner: Vitality Senior Living Payment: Private,LTCi, VA Features and Services: Transportation, Showers, House Cleaning, Laundry, Errands, 24-Hr Care, Dining Room, Exercise Facility, Outdoor Spaces, Movie Room, Chef on Staff
Adult Day Care
Aging-in-Place Communities
Assisted Living
Hospice Care
Memory Care
Palliative Care
Personal Care
Respite Care
Rehabilitation Services
Skilled Nursing
Westport Place Health Campus 4247 Westport Rd, Louisville, KY 40207 (502) 883-7092 • westportplacehc.com Price Per Month: $5100 Full continuum of care, short-term care, therapy services on-site. Owner: Trilogy Health Services, LLC Payment: Private, Medicare, Medicaid, LTCi
Vitality Living Stony Brook
3451 S Hurstbourne Pkwy, Louisville, KY 40299 (502) 383-1574 vitalityseniorliving.com/senior-living-locations/ kentucky/stony-brook/
The Willows at Springhurst
3101 N Hurstbourne Pkwy, Louisville, KY 40241 (502) 413-2282 • willowsatspringhurst.com Price Per Month: $3050-$5850
Price Per Month: $2650-$5000
Licensed RNs, skilled nursing, short-term care, therapy services on-site
Vitality Living is your premier choice for senior living in Louisville, whether you need assisted living or memory care.
Owner: Trilogy Health Services, LLC
Vitality Living Stony Brook offers independent living, assisted living, and memory care. We support our residents’ needs as well as their interests with a calendar filled with a variety of activities to keep our residents as engaged, social, and independent as possible. Families will find peace of mind by knowing that their family members are well taken care of and enjoying life. You’ll find plenty of comfortable common spaces to spend time with friends and family, whether it’s in the spacious family room, furnished sitting areas, front/back porches, or the large dining room. Large windows throughout our community give it an open and airy feel. Owner: Vitality Senior Living Payment: Private, LTCi, VA Aid & Attendance Benefits Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room, Chef on Staff
Wesley Manor Retirement Community 5012 E Manslick Rd, Louisville, KY 40219 (502) 969-3277 wesman.org
Price Per Month: Varies depending on level of care. Wesley Manor offers a Life Plan retirement community (full continuum of care services), including all levels of senior living on one campus: independent living, assisted living, personal care/memory support, skilled nursing and rehabilitation services. This gives seniors the advantages of living in one location, even as their health care needs change over time. This is especially helpful for couples who may have varying levels of needs, yet wish to live on the same campus. For all individuals, it means you only need to move once!
Payment: Private, Medicare, Medicaid, LTCi
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You’ll find a wonderful sense of community felt throughout the 35-acre campus. Located near the Gene Snyder Freeway in Louisville — a city convenience with a country feel. Both residents and family members often speak as being part of an extended family — the Wesley Manor family. Living here feels like home. Wesley Manor is a faith-based, non-profit; independently owned and operated since 1963. Owner: Methodist Retirement Homes of Kentucky, Inc. Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins. Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Tours/Trips, Medication Given, Pets Allowed Today's Transitions / Winter 2023-2024 87
CAREGIVER TRY THIS!
By Carrie Vittitoe
Do This!
Eat This!
Delicata squash is a wonderful food to add to your winter diet. Unlike some of its other winter squash cousins, like butternut and acorn, you do not have to peel the skin to eat it because roasting it softens and caramelizes it, making it a delight to prepare and eat. It is a good source of carotenoids and vitamin C and has antiinflammatory properties.
If you want to add a little heat to your life this winter, there’s no better way than by salsa dancing. This form of dance is a blend of styles from Cuba and Puerto Rico and is characterized by energetic hip swinging to music with a vibrant beat. If you’ve ever been curious about this style of dance, check out Louisville Salsa on Instagram, which promotes “Salsa Nights” that include instruction once or twice a month at different local venues. Consider visiting on a Salsa Night to see what this type of dance is all about and to make connections with local instructors.
Roasted Delicata Squash Ingredients: • Washed, dried, and sliced delicata squash • Olive oil • Salt & pepper Instructions: 1. Set oven to 425 degrees. 2. Wash and dry squash. 3. Cut squash in half, scoop out seeds, and cut into slices (¼-½ inch thickness). 4. Lay parchment paper over a baking sheet and set slices of squash on it in a single layer. 5. Drizzle olive oil on squash to lightly coat. 6. Sprinkle squash with salt and pepper. *Optional: You can add other spices you like, such as cayenne if you’d like it to have a little kick. 7. Roast for 20-25 minutes until squash begins to brown and becomes tender. 88 Winter 2023-2024 / TodaysTransitions.com
Try This!
When winter dries your skin, consider adding omega-3 fatty acids to your diet through food sources or supplements. The best food source is fatty fish, like salmon, cod, and tuna, but it is recommended that people only eat these once or twice a week due to potential mercury levels. A fish oil supplement might be appropriate on the other days, but be sure to check with your physician to avoid interactions with other medications you take.
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