Today's Transitions INSPIRATION Spring 2023

The Kentucky Horse Park and American Saddlebred Museum in Lexington, operated by the Commonwealth of Kentucky, has something for everyone! Visitors can enjoy stall-side chats with some of horse racing’s greatest legends; trail and pony rides; museums and exhibits; and even camping.

GOT SOMETHING TO SAY?

WE’RE 28

SOCIAL: GO BEYOND PRINT

Are You Still At The Starting Gate?

Let’s imagine we are loaded into our individual stalls waiting for the starting gun. Some of us have moved into our current situations willingly and some have bucked and fought, but here we are.

THE SEPARATE STALLS: We have to launch ourselves out of our own spots, our own houses, and our own comforts to sprint forward.

THE BLINDERS: The race belongs to you. To take the best path is to not get caught up in desires and decisions of others. However, when we glimpse someone out ahead doing things that show us what is possible, we can be inspired to go further.

THE WHIP: What will help you race into a new space? Do you need to remind yourself that life is short? Or do you need someone else to hold you accountable to your new dreams? Don’t wait for the pain.

THE JOCKEY: Who is guiding the race? Are you being guided by gratitude, by God, by competitiveness, by desire? Are you moving forward by making intentional decisions?

THE STARTING GUN: Ok, this is an easy one — it means go NOW.

— Anita Oldham, Editor-in-Chief

SPRING 2023 | VOL. 20 | NO. 1

PUBLISHER

Cathy S. Zion publisher@todaysmedianow.com

EDITOR-IN-CHIEF

Anita Oldham editor@todaysmedianow.com

CREATIVE DESIGN DIRECTOR

Jill Cobb jill@todaysmedianow.com

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Jessica Alyea jessica@todaysmedianow.com

EDITORIAL/CONTENT MANAGER

Lindsay McDonald lindsay@todaysmedianow.com

CLIENT SERVICES MANAGER

Scheri Stewart Mullins scheri@todaysmedianow.com

SENIOR MEDIA CONSULTANTS

Teri Hickerson teri@todaysmedianow.com

Kate English kate@todaysmedianow.com

Our cover depicts a bit of springtime in Kentucky, with tulips, a glass of bourbon, a Kentucky Derby hat, a fleur-de-lis bow tie, and a dragonfly. The dragonfly also symbolizes an understanding of the deeper meaning of life.

COVER PHOTO Melissa Donald COVER HAT

Simply Laura Millinery.

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Comprehensive Directory

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By Megan S. Willman | Photos by Erika Doll

>>

Laura Moser and her husband, C.D., traveled from their home in Baltimore, Maryland to attend their first Kentucky Derby in 2008. At the time, she couldn’t afford to buy a hat so she decided to make her own. They loved the Derby so much they came back in 2009 and 2010, and Laura donned her own hat creations each of those years as well. As they drove back to Baltimore in 2010, C.D. suggested they retire to Louisville one day because of their love for the Derby. Fast forward to present day, they are now living in Louisville, and Laura’s dabble in hat making has flourished into a business, Simply Laura Millinery. In the city of Louisville and throughout the country, many people have come to love the one-of-a kind style of Laura’s handmade hats.

“I was actually born in Louisville and spent many wonderful summers here, visiting family. We didn’t live here, though, until December of 2015 when my husband retired from American Airlines,” Laura says. Although the move to Louisville was much desired, it was also bittersweet. Their son, David, had succumbed to stage 4 melanoma in July of that year. “I was at loose ends and C.D. suggested that I open a hat business as a way to channel my grief. That first year I did what many people do — just glued a bunch of stuff to a hat.”

In the second year, Laura began hand making the hats from start to finish. After a few more years, Laura traveled to Australia and France for training, and attended London Hat Week to further advance her skills. Each creation is unique and designed to the specifications of the individual who has commissioned her work. Today, she is one of the Official Milliners of the Kentucky Derby Museum.

“People who have known me for a long time are a bit surprised because I’m not a particularly domestic person,” says Laura. “I worked for American Airlines for 35 years, so it’s certainly a nontraditional approach. Many milliners have come through the fashion industry, but I think that’s a wonderful thing. You can be a creative person with good instincts and find your way to a terrific career in millinery. It’s a neat side road to fashion.”

Laura’s business is booming. When we met, she was preparing for Zoom calls with women in Los Angeles and Nashville who had commissioned her for their Kentucky Oaks and Derby headwear. While the majority of her pieces are for Derby events, Laura’s clients request her distinctive hats for weddings, and even daily wear like felt fedoras and cowboy hats. “When I get pictures from my clients, and I see them happy in their whole ensemble, I just love it,” Laura says.

"WHEN I GET PICTURES FROM MY CLIENTS, AND I SEE THEM HAPPY IN THEIR WHOLE ENSEMBLE, I JUST LOVE IT."

SHE

LOVES HER…

Louisville loves Laura’s hats, but what item brings Laura joy? It’s a sign made by her niece depicting the logo of a store in Louisville where Laura’s grandmother worked. Hytken’s was an exclusive boutique where women could come to see the latest fashions modeled. “I have such fond memories of the place — the way it smelled and how beautiful everything was. I draw from those memories with my hats, and having this sign from my niece makes it even more special. What’s wild is that I’m working on a different project (not hat related) with Hytken’s granddaughter. It’s poetic the way that everything comes around.”

By Vanessa Hutchison

What We’re...

Spring comes with excitement and sunshine. A time to start anew and refresh, whether it be your wardrobe, a new hobby, or your entertainment library. Check out these highly anticipated early spring releases:

...Reading

48 Clues into the Disappearance of My Sister by Joyce Carol Oates: This mystery is set in a quiet town in upstate New York. A young woman has disappeared and her younger sister, Gigi, searches for answers to the myriad of questions surrounding her disappearance. But, as Gigi searches, more and more is revealed about each sister that may give clues into Gigi’s true motivations. This is the kind of book you cannot bear to put down once you start.

Mothered by Zoje Stage: In a narrative that feels very current and real, author Zoje Stage tells the story of a mother and daughter relationship that becomes strained when the widowed mother moves in with her daughter during the pandemic. The character of the daughter is extremely relatable in this difficult economic climate. She has lost her job and needs help with the mortgage. But what starts as an arrangement of convenience turns sour over time, becoming downright disturbing.

...Listening To

Endless Summer Vacation by Miley Cyrus: If you have somehow avoided hearing Miley Cyrus’ self-love anthem Flowers everywhere you go the last several weeks, that is certainly an impressive feat. However, if you have heard it and would like to hear more from the raspy-voiced pop star, then check out her 13-track album that is expected to be at the top of the charts for a while.

Signs of Life by Neil Gaiman: Everyone’s favorite author is embracing the art of songwriting in his new album Signs of Life. The singles Bloody Sunrise and Credo have been out for months, and they are as haunting, creepy, and fun as one might expect from the author of The Graveyard Book. But it is the nostalgic, almost 1960s vibe of these songs that will keep you listening and wanting more.

...Watching

Scream VI: This film has been talked about for a long time, and it seems like scenes from the film have been slowly leaked to the internet over the last year. The 6th entry into the Scream franchise stars Courteney Cox, who was in the original films in the 90s, and Jenna Ortega, who is enjoying some popularity after her role in the first season of Wednesday on Netflix. While this may not be the best film you see this year, it is sure to be a fun time.

A Good Person: This film stars Florence Pugh, who is having a bit of a moment right now, and the beloved Morgan Freeman. Written and directed by Zach Braff (Garden State), this film follows a young woman named Allison who is struggling emotionally in the aftermath of a fatal accident. Expect an emotional drama with a dose of quirky comedy.

By

A Flair For Drama

Trudy Wheeler is the current president of The Woman’s Club of Louisville. She retired as drama teacher from Kentucky Country Day, where she taught middle school, and the University of Louisville, where she taught undergraduate and graduate students in the theater department. She retired in May 2021 from KCD and that same month took over as president of The Woman’s Club. Her term ends this May.

DO YOU MISS TEACHING?

I feel like I’ve accomplished what I wanted to. I miss my students and the parents. But, as president of The Woman’s Club of Louisville, I'm using leadership skills that I learned from teaching. When I miss the theater environment, I can walk into the theater at The Woman’s Club, and I just feel reinspired.

I am really proud of that space and how we use it. I am interested in preservation and love the history of The Woman’s Club of Louisville, how much they’ve accomplished. Our philanthropic work focuses on supporting educational needs in the community, especially for women and children, preservation and civic improvements, and cultivating fine arts.

YOUR FAVORITE ROLE?

WHAT IS YOUR INTEREST IN DRAMA?

I have a passion for theater through the educational side. But, I also have performed in many plays, musicals, and drama productions. I have appeared in commercials, training films, and smaller venue theaters. I have taught voice for the actor, how to project accents…or alleviate accents. I specialize in movement and classes for the actor.

A FEW OF YOUR FAVORITE PERFORMANCES?

Wicked, which I’ve seen five or six times, Hamilton, and Evita. As for drama, I love ‘night, Mother; John Lennon & Me, a play that is for younger audiences; and Eleemosynary, about the relationship of three generations of women which I have been in and directed a few times.

WHAT IS YOUR TEACHING INVOLVEMENT CURRENTLY?

I teach presentation skills — in person and on video — to business people. I’ve worked with some of the agents at Homepage Realty on how to feel comfortable in front of a camera when making videos.

WHAT MIGHT SOMEBODY NOT KNOW ABOUT YOU?

I love tea. I collect teacups, silver teaspoons. I went to tea school at Elmwood Inn in Danville, Kentucky. In 2004, I started the Sterling Service Tea Ministry at Christ Church Methodist. We hold elegant tea parties for women with cancer. Even during COVID we had drive-by teas and tailgate teas during the summer. I started that ministry in honor of a friend who died of cancer in her 40s.

In college, I played Dolly Levi in The Matchmaker which most people would know as the musical Hello, Dolly! That role helped me know what I wanted to do.

TREASURED POSSESSION?

I have a silver dollar dated 1890 that my father had in his collection of silver dollars. It is now the centerpiece for a cuff bracelet that I had made. I wear it not only in honor of my father, but also, that was the year that The Woman’s Club was founded.

Lucy M. Pritchett | Photos by Patti Hartog

Feeding The Community

For Louisville native John Zickel, the COVID pandemic brought an opportunity to make a difference in the community. It started when John’s wife, Christine, saw a Facebook post from the newly formed nonprofit, Feed Louisville, asking for volunteers to pick up food donations from area restaurants and deliver them to the organization’s headquarters at the Douglass Boulevard Christian Church. From there the food was individually boxed and given to other volunteers to distribute to people in need.

John, Christine, and their two children, Maddie and Jesse, saw this as a great way to get out of the house and help people in need. He says it became a weekly service for his family, something they could do together while remaining masked and safe during the height of the pandemic. When his wife and children returned to work and school, the retired high school math teacher continued to make weekly food runs for the charity. Currently, he and friend, Dennis Vessels, go out on Tuesdays to Blue Dog Bakery & Cafe, and occasionally to Dare to Care Food Bank, Ramsi’s Cafe, Farm to Fork, and the Ford Assembly Plant to collect food donations. He says he’s proud to be part of the organization that has grown in the last two years. In addition to donations of prepared meals from restaurants, Feed Louisville now accepts food and produce donations which is prepared and boxed up for distribution in the church kitchen by a team of chefs and kitchen staff.

WHY DID YOU CHOOSE TO VOLUNTEER?

For years I’ve seen people at intersections with cardboard signs asking for help. I wasn’t sure that I was really helping a lot by handing them a dollar. I’ve wanted to do more to help meet the needs of people in our city who live on the margins. Feed Louisville gave me the chance to do that in a practical way. They are a great group of people dedicated to taking care of needy people in our community.

WHAT WOULD YOU SAY TO OTHERS CONSIDERING VOLUNTEERING?

I’ve been blessed throughout my life with opportunities to work, have a home, and provide for my family and myself. Now I enjoy giving my time and energy to people less fortunate. I encourage anyone to call any agency or organization you might be interested in and see what their needs are and what you can offer them. God created us to live in community and to share our blessings. A little kindness goes a long way.

Outreach team Dennis Vessels and John Zickel (right) picking up bags of donated bread from Blue Dog Bakery on Frankfort Avenue. The team picks up from Blue Dog at least once a week.

Dawne Gee:

An Inspirational Light

Inspiration greets us in different ways. Maybe you’ve felt an inner push encouraging you to grab that goal. Or what about experiencing a “lightbulb moment” giving you the confidence to move to a new project? These are only a few ways inner inspiration can manifest, and it matters. Inspiration gives us the energetic boost we need to accomplish tasks and move through difficult events. So, if your inspirational lightbulb is feeling a little dim, let WAVE News anchor and personality, Dawne Gee, help you turn up your light by sharing hers.

For over 17 years, Dawne Gee has reported on local happenings, people in the community, and current events at WAVE in Louisville, Kentucky. Dawne says she doesn’t have to look far for inspiration because “It happens every day.” Sharing the stories that shape her hometown, Dawne is moved by the people she meets and the truths she reports. She says she witnesses the best and the worst in our city, but it’s through her experience that we the viewer are able to step into our own inspiration. Dawne explains, “There’s almost never been a time when I’ve said, ‘Here’s the problem,’ and my city hasn’t answered with, ‘Alright, it’s solved.’ They solve it, and they solve it 10 fold.”

Whether it’s watching an entire town make positive changes or observing one person take brave steps to a new beginning, “becoming the change” is something that resonates. Dawne says she grew up when things were tough, and as an African American girl, she saw her mom, Joanna, inspire awareness where none previously existed. “My mother taught me how to kick doors in and stand strong once you got into the room,” Dawne says. Joanna was elegant in her activism, and Dawne keeps the example she set with her today.

When Dawne talks about her parents and the life lessons she gleaned from them, she includes gratitude. Growing up,

Dawne’s father, Walter, projected an endless willingness to help and a forgiveness that runs deep. “He’s so peaceful, and he’s sweet,” she says. Dawne goes on to recall many events that gave her a greater perspective like these: “My mom generally took my sister and me to march for civil rights, or if she was fighting for an ordinance, or when she was going to speak at church for something that wasn’t going right in the city. And I remember all that. All that ended up inside of me.”

Continuing in the same inspiring spirit as her mom, Dawne uses her television segments to broaden our viewpoints. “I love making sure people understand what’s going on in the city, how it affects them, and what comes next,” she begins, “it’s all so important to me.” She explains how much she loves her job, and if you are wondering which part she loves the most, the answer would be telling the story. It’s this element that keeps her work fresh. “I’ve never called my job a ‘job,’” she says. But Dawne mentions she’d like to retire when she feels ready.

Dawne’s future retirement goals look a lot like her current goals, which include focusing on her health and the hobbies she loves. “My illnesses are on my heart and mind every day,” she says. Dawne goes on to reveal that some days functioning through her maladies can be difficult. “I think people would be amazed at what my day is like just to keep going because I’m so ill,” she says. However, Dawne’s courage is unfaltering when facing her health challenges. She is determined to move forward into a healthy space so she can continue reveling in all that inspires her. And when it comes to finding that inspiration outside of the workplace, there’s no shortage of hobbies that feed her soul. “I love horror movies, and I go to conventions,” Dawne reveals — adding that they’re so much fun. She loves to garden and can sometimes be found tending to her vegetables and flowers in the wee hours of the morning. “There’s always room for flowers,” she says.

Another way Dawne keeps her inspiration flowing is by spending time with her three children. “I love my family beyond measure.” And cooking their favorite meals, having movie nights in the backyard, and taking family vacations are all ways they stay connected. “I can’t explain the love I have for them,” she says. Spending time with family is a positive way to deal with the stress life brings and engaging in the hobbies you love, well…it makes you feel better. All of these factors combine to create a healthy space for you to nurture your daily goals and future dreams.

By Tonilyn Hornung | Photo by Melissa Donald

“I LOVE MAKING SURE PEOPLE UNDERSTAND WHAT’S GOING ON IN THE CITY, HOW IT AFFECTS THEM, AND WHAT COMES NEXT.”

If you’re looking for a little inspired wisdom to start your day, Dawne has some fabulous tips. Her first suggestion is, “Don’t forget to breathe.” We hold our breath so often in life and deep breathing has been shown to stabilize blood pressure and lower stress. Dawne tells herself this all the time and reminds us that the tension we carry can be released in our exhale. Another adage Dawne has adopted is: Never be less than who you are. “I had somebody who said I needed to dim my light, and what we don’t understand is if everyone could be the best they could be — it only makes us better.” Dawne goes on to say that two candles in a room don’t make the other less bright, so why not offer support to friends or family members instead of anger or jealousy?

Inspiration is an unseen force guiding us to our next project, goal, or stage in life. It provides a hopeful jumping-off point for a new set of ideas to come to fruition. “Everyone makes fun of me because I cry, but I don’t know how you don’t cry when you see that we can solve problems, be kind, and work together,” Dawne reveals. It’s Dawne Gee’s belief in her community that’s clearly contagious and her caring outlook inspires that same loving care in us.

TWO CANDLES IN A ROOM DON’T MAKE THE OTHER LESS BRIGHT, SO WHY NOT OFFER SUPPORT TO FRIENDS OR FAMILY MEMBERS INSTEAD OF ANGER OR JEALOUSY?

Move With The Derby Spirit

If you’re a local who usually avoids celebrating the Kentucky Derby thinking it is for other people, maybe you just haven’t found the right event. Today’s Transitions searched through the list and came up with some you should put on your calendar.

Fashionably Fun

Hat Show: March 26, 10AM-1PM, Kentucky Derby Museum

Get an exclusive look at the latest couture designs from featured milliners, plus unlimited mimosas and brunch bites. derbymuseum.org

Opening Night: April 29, opens at 4PM, Churchill Downs

Dress up and hit the track to kick off Derby week. See trends with a fashion preview from Rodes For Him & For Her, experience artistic creations from KMAC Couture designers, gain style tips from featured milliners, and enjoy an evening of racing. churchilldowns.com

Sipping Socials

BourbonVille: April 13, 6:30-9:30PM, Frazier History Museum Mix, mingle, and enjoy bourbon drinks. Taste signature drinks from some of Kentucky’s top bourbon distilleries, enjoy bourbon-inspired cuisine, and meet the Master Distillers. kdf.org

WineFest: May 2, 6-9PM, Mellwood Arts Center

Savor over 100 local wines from Kentucky wineries and stroll through some of the shops while sipping on your favorite wines. kdf.org

Up in the Air

Thunder Rooftop: April 22, 7-9PM, Copper and Kings Eat, drink, and take in the fireworks show. 502.561.0267

Great Balloon Glow: April 28, 8PM at the Waterfront

As the pilots fire their burners, watch as the balloons glow against the blackness of the night sky, synchronized to a special musical score, and try some treats from the Fest-a-ville.

Track Extras

Champions Day, May 3, 11:30AM, Churchill Downs

A celebration of Thoroughbred racing history. churchilldowns.com

502 Day, May 2, 11:30AM, Churchill Downs

A new day for Louisville locals to enjoy the track. churchilldowns.com

After Derby

Twilight Thursdays at the Track, May 11–June 29

Thoroughbred racing, $2 select domestic beer, live music, and an array of food trucks. churchilldowns.com

Downs after Dark, May 19, June 17

Where nightlife meets racing. churchilldowns.com

By Anita Oldham | Photos by Jamie Rhodes Photography

Get Inspired In The Great (Local) Outdoors

“To sit in the shade of a fine day and look upon verdure is the most perfect refreshment,” says Jane Austen’s character, Fanny, in Mansfield Park. Research continues to support the sage advice to get outside and clear our hearts and minds. Blood pressure, heart rate, and stress lower; energy, focus, and immunity increase. Getting outside, whether alone or in company, brightens our spirits and helps to keep us younger. Not only is this simple practice great for our health, it also allows a chance for exploration and adventure. Here are a few spots to check out in the Great (Local) Outdoors to whet your appetite for fun this spring!

WATERFRONT PARK

129 W River Road, Louisville, KY 40202 ourwaterfront.org | 502.574.3768

Hours of Operation: 6am-11pm Daily Louisville’s Waterfront Park prides itself on being a front door to our beautiful city. All are welcome to enjoy its riches, whether that be to bike ride, have a picnic, do yoga, play frisbee, or trek across the Big Four Bridge. One can find solitude watching the sunset or choose to join the masses at a concert or athletic event.

The following events return in April: PNC Tour de Lou, a cycling experience for beginner to experienced riders of all ages; Thunder Over Louisville; Bark & Brunch By The Bridge, a pop-up food truck event with dogs; WFPK Waterfront Wednesday concert season kickoff; and Kroger’s Fest-a-Ville on the Waterfront.

“Waterfront Park is a treasured community asset with more than 85 acres of welcoming green space along the Ohio River in downtown Louisville. More than 2.2 million people visit the park each year to enjoy its public art, special events, the Big Four Pedestrian/ Bicycle Bridge, tranquil picnic areas, award-winning riverwalk, children’s playgrounds, and unparalleled sunsets. There is an experience for everyone at Waterfront Park.” —

Deborah Bilitski, president/executive director of Waterfront Park

NORTON COMMONS FARMERS MARKET

North Village Market, 6301 Moonseed Street, Prospect, KY 40058 nortoncommons.com/events

502.412.5085 (Norton Commons office number) Hours of Operation: Sundays through November 6, 12-4pm

This weekly market offers locally-made food and other goods.

“The Norton Commons Farmers Market is unique and separates itself from others in a few different ways. First and foremost, the setting. It’s in the middle of the North Village of the neighborhood and is surrounded by six pop-up shops. So, you have a setting that combines the market vendors with the small businesses. This provides attendees with a good mix of fresh produce, coffee, meat, flowers, pastries, clothes, jewelry, etc. In addition, the neighborhood alone is a reason to attend. There are always things going on, the amphitheater is a stone’s throw away, and the walking paths are a hidden treasure.”

— Karla and Matt Taylor, Norton Commons residents

Norton Commons Farmers Market facebook.com/ NortonCommonsKY

Waterfront Park facebook.com/waterfrontparklou

NACHAND CANOE & KAYAK

7001 River Road, Prospect, KY 40059

nachandkayaks.com | 502.753.9271

Hours of Operation: Varies Depending on Season

Visitors can rent kayaks, canoes, and stand-up paddleboards to venture out on beautiful Harrods Creek. No previous experience is necessary; Nachand staff will review basic techniques and safety guidelines. Rentals are available in half day (4-hour) and full day (8-hour) increments. Rentals include canoe/kayak/paddleboard, paddles, and life vests. Pets are welcome, as long as they’re wearing a life vest (not provided by Nachand). Bringing your own vessel is permissible as well, but it’s important to call ahead to confirm.

This is a great chance to take a break from the hustle and bustle of daily life and embrace the peace and calm of Harrods Creek.

NOUVELLE BAR & BOTTLE

214 S Clay Street, Louisville, KY 40202

nouvellewine.com | 502.631.9428

Hours of Operation: 4-10pm Tuesday-Thursday; 4-11pm Friday; 2-11pm Saturday; 2-8pm Sunday

Nouvelle Bar & Bottle is a neighborhood wine bar with a focus on bringing delicious, quality wine to the community. And, the outdoor garden oasis is tucked into the city where guests can sip their wine or craft cocktails and sample small plates. Good music, leafy trees, fountains, and string lights add to the ambiance that fosters good conversation.

“Nouvelle’s mission is to be a leading (wine) bar in the region that cultivates a passionate community through the engaging experience of wine, beverage, and food. We accomplish this by making sure our wine program is focused with an emphasis on quality wines made by smaller/iconic producers that showcase the essence of the land they come from. We do a monthly wine class focused on different topics in the region, and we put on special events that create awesome parties for the community.” —

John Grisanti, Nouvelle Bar & Bottle owner and sommelier

IROQUOIS AMPHITHEATER

1080 Amphitheater Road, Louisville, KY 40214

iroquoisamphitheater.com | 502.368.5865

Hours of Operation: Varies

The historic Iroquois Amphitheater, built in 1938 as a project of the Federal Works Progress Administration, is a 2400-seat outdoor venue. Operated by Louisville Metro Government and Louisville Department of Parks and Recreation, visitors will find themselves immersed in cultural and community treasures such as plays, concerts, festivals, and movie nights.

Today’s Transitions Tip: Kansas will be rockin’ the Amphitheater on May 21 at 7pm.

Iroquois Amphitheater facebook.com/IroquoisAmphitheater

PASSIONS THE GREAT OUTDOORS

THE PARKLANDS OF FLOYDS FORK

Beckley Creek Park: 1411 Beckley Creek Parkway, Louisville, KY 40245

Pope Lick Park: 4002 South Pope Lick Road, Louisville, KY 40299

The Strand: 6510 Echo Trail, Louisville, KY 40299

Turkey Run Park: Seatonville Road, Louisville, KY 40299

Broad Run Park: 11551 Bardstown Road, Louisville, KY 40291

theparklands.org | 502.584.0350

Hours of Operation: 7am-9:30pm Daily

Four parks (Beckley Creek, Pope Lick, Turkey Run, and Broad Run) are the main park areas of the Parklands of Floyds Fork. A land area called the Strand connects these four parks to make the area one of the nation’s largest metropolitan parks projects. Patrons can enjoy 19 miles of the Louisville Loop, and more than 60 miles of hiking, biking, and paddling trails. Birding, sight-seeing, gardening, and outdoor activities with human and furry friends alike abound at the The Parklands.

Anyone is welcome to join The Parklands Walking Club. These leisurely guided walks are hosted by an Interpretive Ranger. There are two walks in May 2023, both from 8:30-10:30am. Bring your mug and fill up on coffee or tea before the hike begins. May 9: Beckley Creek Park, meet at the PNC Achievement Center. May 20: Broad Run Park, meet at the Woodland Pavilion.

“The Parklands is an extraordinary asset to the community. There is something for everyone, from a top-notch playground to miles of hiking and biking trails.” — Marguerite Thomas, Hikes Point resident

The Parklands at Floyds Fork facebook.com/ theparklandsoffloydsfork

WOODLAND FARM

4716 Greenhaven Lane, Goshen, KY 40026 touroldham.com/woodland-bison-farm | 502.222.7051

Hours of Operation: 8am-4pm Tuesday-Friday

Woodland Farm has been a working farm for more than 150 years. Sustainability is the name of the game across the farm: there are no pesticides, insecticides, or herbicides used anywhere. Those conscientious practices produce delicious harvests which can be enjoyed at local restaurants such as Proof on Main and Garage Bar. Visitors will not only find bison grazing in the pastures but will also be delighted by contemporary art installations throughout the property. A guest house called The Chapel welcomes visitors and artists-in-residence, and a plethora of learning opportunities for individuals and groups of all ages are abundant.

Bison Farm Tours are open to the public April – October. Groups of less than 10 people should call the farm directly at 502.222.7051; groups larger than 10 need to schedule through the Oldham KY Tourism Office at 502.222.0056. Tour prices are $12 for adults and $6 for children.

Photo taken by park visitor, Anupa, enjoying The Parklands.

Woodland Farm facebook.com/ TourOldhamCountyKY/

WOODFORD RESERVE

7855 McCracken Pike, Versailles, KY 40383

woodfordreserve.com | 859.879.1812

Hours of Operation: Tours & Tastings (by reservation); Gift Shop (9am-5pm Tuesday-Saturday); Cocktail Bar (11am-4:30pm Tuesday-Saturday)

A visit to Woodford Reserve provides a glimpse into the history of bourbon making in Kentucky. The distillery, which is a National Historic Landmark, produced its first batch in 1812. It’s also a deep-dive into the present and future of bourbon making, one of Kentucky’s greatest (and world-renowned) treasures. Visitors can select the tour and tasting of their choice from a variety of options, shop the gift store, and revel in the beautiful countryside surrounding the property.

“Nothing elevates sweet spring air like walking into one of the old rick houses at Woodford Reserve. Step inside and catch a scent of bourbon that has escaped from its captive barrel; it’s perfection before you even taste it.” —

John Burgin, Southern Indiana resident

JEFFERSONVILLE RIVERSTAGE

101 W. Riverside Drive, Jeffersonville, IN 47130 jeffparks.org | 812.285.6440

Hours of Operation: Varies

This floating stage is anchored in Jeffersonville along the banks of the Ohio River and offers a gorgeous view of the downtown Louisville skyline. Free concerts and plays are offered throughout the season, and the area is surrounded by some of Southern Indiana’s best bars and restaurants. The 2023 concert lineup will feature the traditional opening night show with The Crashers and the season finale with The Juice Box Heroes, as well as some great new shows that are yet to be announced.

“Riverstage is truly a magical place to enjoy live music, especially when the sun goes down, the walking bridge lights up, and fireworks from the Louisville Bats game pop off in the background. The city of Jeffersonville takes a lot of pride in providing free, family-friendly events for everyone in the community to enjoy.” — Amber Powell, manager of Special Events and Riverstage for the City of Jeffersonville

HUBER’S ORCHARD AND WINERY

19816 Huber Road, Borden, IN 47106 huberwinery.com | 812.923.9463

Hours of Operation: 10am-6pm Daily

Seven generations of the Huber family have worked this farmland, growing fruit and making wines. The winery itself opened in 1978 and has continued to grow and thrive over the years. Huber’s fields produce fruits, vegetables, pumpkins, and Christmas trees, and the local community flocks each season to either shop or pick-their-own from the harvest. Visitors will also find a children’s farm park, farm market, cheese shoppe, ice cream shop, and gift shop. Banquet space is available for events large and small. Not only is Huber’s featured as one of nine wineries on The Indiana Uplands Wine Trail (Indiana’s first wine trail), it is also the site of Indiana’s first distillery, The Starlight Distillery.

Huber’s Orchard and Winery facebook.com/HuberWinery

Jeffersonville Riverstage facebook.com/JeffParksandEvents

Let’s focus our attention on something that brings freshness and health benefits to every meal and can even be a meal itself. A well-made salad adds vitamins, minerals, and fiber to your diet with very low caloric intake. What you add to a base salad is what will keep you coming back for more and what gives your body what it craves.

This green mixture started with a bag of Spring Mix from the grocery, but we added fresh herbs, basil, spearmint, curly parsley, and cilantro. If you look closely you will also find cucumbers, green Sicilian olives, peas, green onion, and avocado to expand the green base.

Experiment with adding some crunch. We tried pumpkin seeds, roasted sunflower seeds, hemp hearts (which are protein packed with 3 tbsps = 10 grams of protein!), and dried chickpea snacks (we used Biena ranch flavored).

Mix in some sweets. Anything goes! Blueberries, strawberries, citrus, dried cranberries, or anything you like will make a salad that much better.

VERY SIMPLE DRESSING

• 1 cup extra virgin olive oil (cold extracted)

• ¾ cup balsamic vinegar

Place both ingredients in a jar with a tight lid and shake well until the oil and vinegar have blended. Store in a cool dark place like a cupboard or pantry. This dressing does NOT need to be refrigerated.

Looking for a dressing with more flavor? Try this.

BALSAMIC BASIL GARLIC DRESSING

• ½ cup extra virgin olive oil (cold extracted)

• ¼ cup balsamic vinegar

• 1 tsp apple cider vinegar

• 1 tsp real maple syrup

• ¼ tsp minced garlic

• ¼ tsp ginger powder

• ¾ tsp dried basil

• Juice from one small lime

• Salt and pepper to taste

Place all ingredients in a jar with a tight lid and shake until all the ingredients have blended together. If lightly coating the entire salad, shake and then pour the desired amount on the salad and toss together.

Store dressing in the refrigerator. When ready to use, remove from the refrigerator approximately 10 minutes before using to allow for the oil to soften. Dressing will keep for two weeks...if it lasts that long.

Husband and wife, Sharon and Roderick Williams, are partners in life and partners at the YMCA of Greater Louisville where they have been working out together for 19 years. Several years ago Sharon Williams, 58, knew she had to “get serious about my mind, my body, and my spirit.” She credits God with helping her journey. “I am a woman of faith, but God got me through neglecting myself to protecting myself.” Part of her wellness comes from going to church and meditating as much as possible.

HER FITNESS ROUTINE:

Daily: I wake up and do stretching exercises on the floor at home. This gives my body a chance to wake up and warm up before I start my day.

Monday: Step class. I put in about 30 minutes after class for more stretching, core, and weights.

Tuesday (my favorite day): Zumba class, then core, stretching, and light weights.

Wednesday: Relax and go to morning church service.

Thursday: Spin class with light weights, core, and stretching.

Friday: Relaxation day, and I weigh in at Weight Watchers.

Saturday: I walk in the mall with all the other committed mall walkers.

HER DIET:

I like grilled chicken or fish with spinach, with a fruit like apples or oranges. If I don't drink water, I like milk or a low sugar orange juice. I try to watch my Weight Watchers points so I don't go over my goal for the day.

By Sharon & Roderick Williams | Photos by Melissa Donald

“THE BEST THING I HAVE GAINED FROM BEING FIT IS HAVING A HIGHER SELF-ESTEEM. I ALSO GAINED SO MANY NEW FRIENDSHIPS — FRIENDS WHO ARE POSITIVE AND SUPPORTIVE.”

HIS FITNESS ROUTINE:

Monday, Tuesday, and Thursday: I work out at the YMCA with weights for 45 minutes, both free and universal, elliptical and bike for 7.5 minutes each, treadmill for 15 minutes, sauna for 10 minutes, and laps in the pool for 30 minutes.

Wednesday, Friday, and Saturday: I walk outside, weather permitting, 3 to 4 miles.

HIS DIET:

I primarily eat a lot of fish and chicken. Lately, I’ve been eating a salad every other day and have lost about 15 pounds within the last six weeks.

Roderick Williams, 57, goes to the YMCA with his wife, Sharon, several times a week. “We work out together and try to hold each other accountable in staying fit. Having a workout partner makes a difference, even if it is another member of the Y.”

“I BELIEVE OUR BODIES ARE SUPPOSED TO BE OUR TEMPLES OF GOD, AND WE SHOULD BE RESPONSIBLE STEWARDS OF THEM.”

We All Have Something To Give To One Another

Early in my pastoral education training I was assigned a patient in the hospital for one of the many horrendous effects of multiple sclerosis. This woman was young, maybe in her forties, and would have been in the prime of her life, but her disease had rendered her bound to a wheelchair, in constant excruciating pain, unable to care for herself, never mind her children. She was despondent.

On the first day I saw her, I attempted to pull her out of the listless depression that hung like a cloud over her. When my efforts at feeble humor and chatty conversation failed, I asked her directly if she needed to talk.

“What is there to say, chaplain?” she said. “I don’t have a reason to live. I can’t take care of myself or my children. I’m stuck forever in this wheelchair. I can’t perform the simplest task for myself. Why is God keeping me alive? Why?”

I had no answer, but I was terribly troubled by her circumstance and so I consulted my much revered spiritual mentor. He cut right to the essence of this situation, saying, “You are only worried about your inability to solve her problem, not by the problem itself. This woman has a purpose if she can accept it and it is to live in the state she is in, and offer to her family and other loved ones the wherewithal to care for her and comfort her and perform those deeds that will keep her life going. You can only help her accept. Not as glamorous perhaps as curing her, but probably more important.”

He was so right. I had let my ego get in the way. Often care providers feel helpless if we can’t beat disease, and I am no exception. The next day when I visited my patient I approached her with a different attitude. I did not think of her as a helpless

and sorry victim. I saw her as a model to emulate and a testament to human courage.

This didn’t make a difference at first, but day after day I approached her in the same way until finally I could feel her spirit pick up as she absorbed my respect for her. From that day until she was discharged, my patient no longer wallowed in her bed, but sat propped up, with a bloom in her cheeks that was most likely a result of her taking time to make up.

When she got back in the wheelchair, she moved around the hallways with energy and joked with the nursing staff. Most satisfying to me was the day I found her son and daughter visiting her and saw how loving and caring the trio was, with each of them caring for the other in turn.

It is disastrous to feel that one isn’t needed or wanted. And it’s not only on the material plane that we hunger to find meaning. Most of us ask ourselves questions of purpose that go beyond the routines of our daily lives. We have at least fleeting thoughts about the broader reasons for our existence. It is a rare person who doesn’t once in a while wonder why he or she is here. The obvious answer is to be kind to one another, to help another if he or she is in need, and to perform good deeds.

I have learned through the school of hard knocks that when I begin to purposefully perform acts of kindness, my spirit changes and soon doing good deeds becomes a focal point for my life. Doing good begins to be the same as feeling good. The periods of emptiness when we search for the meaning of it all begin to fill with acts of kindness. We all have something to give to one another.

Bob Mueller is a Bishop of the United Catholic Church. bobmueller.org

Get To The Root Of Your Pain

Pain is not a foregone conclusion. Factors linked to pain include decreased activity levels, lack of sleep, depression, and specific health issues such as nerve damage, osteoarthritis, or rheumatoid arthritis. “Older injuries that were sustained in our teens or twenties can also manifest as chronic pain when we are older,” says Jennifer L. Ajkay, APRN-BC and ACHPN.

Losing muscle mass and bone density happens over time. As these decrease, pain can increase. Pain is commonly experienced in the lower back, hips, and knees. You may experience temporary bouts of pain that do not result in chronic pain. “Pain that resolves with rest is probably transient and may not be a problem. If you experience pain to the extent that you cannot carry on with your normal daily activities, it is time to see a doctor to determine the cause and treatment options,” advises Jennifer.

SOLUTION 1: MAKE HEALTHY CHOICES

Keeping active, staying engaged with others, eating healthy, and paying attention to your mental health can help keep pain at bay. “As we age, we become more prone to chronic pain, but how well we take care of our bodies and if we maintain a healthy diet are major factors,” says Jennifer. Similarly, our mental health can have an impact.

“Both isolation and lack of sleep are linked to depression and depression can exacerbate how we interpret pain,” adds Jennifer. Yoga, meditation, weightbearing exercise, and cognitive behavioral therapy that develops coping skills can have a positive impact on pain management.

SOLUTION 2: MEDICAL INTERVENTION

There are several over-thecounter options for treating pain, but it is important to consult with your doctor about these medicines. “What you are taking, and how much you are taking, could have significant side effects that outweigh the benefits. You could be putting yourself at risk,” says Jennifer. Regular wellness visits with your doctor are also important to identify issues early. There are several medical reasons you could be experiencing pain and treatment will vary widely based on the root cause of the pain.

How Beauty And Wellness Can Work Together

Quarantine killed many businesses, but it was great for the aesthetic beauty industry. Many women found themselves working from home with more flexibility to squeeze in and recover from procedures they had placed on the back burner. Many women finally found the time and space to put their needs first, and some of these procedures offer more than an aesthetic boost, some might even help to save your life.

In June of last year, Sarah Medley went in for a mastopexy (breast lift). After nursing two children with DD size breasts, she sought the procedure to boost her confidence in the wake of a recent painful divorce. While in surgery, however, Sarah’s doctor found dense glandular pockets in her right breast. This type of asymmetrical tissue put Sarah at an increased risk for breast cancer, prompting her physician to make the decision to remove the tissue as a preventative measure and replace the space with an implant. Now her health care team knows to watch the area in her yearly mammograms and it has been documented in her medical records, should any future issues arise.

Dr. Julene Samuels squeezed in an interview with me during a liposuction procedure at her Norton Commons office. On the table in her on-site operating room was a nurse that was undergoing a tummy tuck and liposuction. The patient had lost over 68 pounds, and while this invasive procedure is both costly and requires recovery time, she decided that the added health benefits were worth the cost and time.

“Before surgery I told this patient that I would be speaking with you, and she wanted me to add that her husband told her that there were other things the family could have spent this money on, he said, ‘You’re the core of this family. How you feel is key to the dynamics of this house. When you are happy, we are all happy,’” Dr. Samuels said through the beeping of the heart monitor in the background.

Dr. Samuels hears stories from her patients about the added health benefits from these types of procedures frequently. “By the time my patients come to me, they have worked on their self-esteem. Plastic surgery isn’t going to fix a low self-esteem, but it will help with your libido, your ability to exercise, and there are many studies that show when people feel better about their aesthetics, it makes for a healthier patient,” she notes.

Liposuction can improve wellness by reducing the fatty load, which lowers glucose

“IT IS NEVER TOO EARLY TO BEGIN SOME OF THESE PROCEDURES.”

levels and benefits the insulin pathways, lowering the risk of diabetes. In addition, research has found that centripetal obesity on the midsection puts you at risk for hypertension and heart disease. Liposuction can lower the amount of fatty tissue inflammatory cells linked to cardiovascular disease by 11%. Lipedema (an unhealthy and oftentimes genetic buildup of fatty tissue on the legs, buttocks, and arms) causes pain and bruising in these areas making exercise difficult, so many find exercise pleasurable postliposuction.

Aesthetic surgery can also have added benefits for sexual health. “Many of my patients come in for revision breast surgery. The implants of the past were either dangerous or rock hard. My patients ask me, ‘Will my husband ever want to touch my breasts again?’ When I can reconstruct their implant cripples — that is what we call them in the industry — to create breasts that look and feel natural again, that is a health benefit.”

In addition to breast, face, tummies, and buttocks, Dr. Samuels says the fastest growing area of plastic surgery is in the female intimate wellness sector. “Incontinence, painful sex, vaginal dryness, lack of libido — these are quality of life issues. It used to be that you went to your gynecologist and they wrote you a prescription or they did nothing. Now female patients are tipping the dial in this area and getting real solutions,” Dr. Samuels says. Her office is participating in several clinical trials, and she has published several articles pertaining to this new field of study. While face-lifts are still the old standard of aesthetic surgery, Dr. Samuels says many of the newer procedures are less invasive and more affordable. A face-lift requires anesthesia and recovery time, and costs around $17,000, while a Profound microneedling procedure will yield ⅓ of a typical face-lift result for ⅓ of the price. Microneedling, where small needles prick the skin and stimulate collagen production; Morpheus8, using radiofrequency lasers to stimulate collagen; Sculptra, an injectable that stimulates collagen production; and other injectable neurotoxins all work to firm, tone, and smooth the skin for a fraction of the price and time.

“You are never too old,” Dr. Samuels says. “It is also never too early to begin some of these procedures. We call it ‘Skincare for the Ages’ when you begin in your 20s and 30s to prevent aging. It just means there is less to correct down the road. And I will also add that you don’t have to be rich either.”

TOP PROCEDURES

According to new data, 82 percent of the total number of procedures performed in 2022 were minimally invasive; the remaining 18 percent were surgical. The three most common treatments were neurotoxins, fillers, and topicals, while the top three surgical procedures were facelifts, blepharoplasties, and rhinoplasties.

— American Academy of Facial Plastic and Reconstructive Surgery

Farmers Markets: Make The Most Of Your Visit

Farmers markets offer a wonderful opportunity to buy local fruits and veggies picked at the peak of the season, meet the farmers who grow the food, try new foods, and connect with others. In our area, farmers markets typically open in May and run through early fall, although there are a few markets, such as the Bardstown Road Farmers Market, that offer year-round hours. This spring, visit a farmers market to reap the benefits of being a part of the local food community.

BEFORE YOU GO

It can be fun to just show up and browse at a market, but doing a little pre-planning can make your visit more productive. Some markets have websites that list participating farms and vendors, and some offer preorder services. The St. Matthews Farmers Market, which features over 40 farms and vendors each week, offers an online map. “Reference the map and print it out so you can familiarize yourself with the offerings at the market,” advises Penny Peavler, co-chair of the St. Matthews Farmers Market. Meal planning prior to your visit can also help. Having a plan for using the veggies and fruits you buy will help prevent wasted or unused food. “Most markets have recipes on their websites, and Kentucky Proud is a great resource to help you deal with all of that fresh produce,” says Penny.

WHAT TO TAKE WITH YOU

A few key supplies will ensure you have a fun and successful trip to the market. Personal items to bring include comfortable walking shoes, sunscreen, and a hat to protect you from the sun. “Bringing your own bags is really important,” says Penny. Many farmers and vendors do not provide bags so you will need your own to collect your purchases. Also, bring cash and a credit card. Prior to the pandemic, many only accepted cash. Today, most farmers accept credit, but having some cash is advisable.

WHILE YOU ARE THERE

A day at the market can help nourish your body with fresh local produce, but it can also fill the need for social connection. “You will always meet a friend at the market,” says Penny. “Farmers markets also give you an opportunity to get to know the people who are growing your food. You can form a relationship with your farmer,” says Penny. Think of your time at the market as more than a shopping trip. Many markets offer breakfast foods or snacks you can eat while at the market, and music or kids’ activities. “Think about inviting your kids or grandkids, and enjoy a day at the market together,” suggests Penny.

Be sure to check out everything available at the market. Fresh produce will be plentiful, but there are several other items you can find, such as seasonal plants, meats, honey, fresh bread, crafts, and kombucha, just to name a few. “During June, July, and August, try using the market as your grocery store; you can get all you need there,” says Penny.

WHEN YOU GET HOME

After your visit, prep and store your veggies and fruits as soon as you get home. Prepping your produce, including washing, peeling, or chopping, will make it easier to snack on or use in recipes throughout the week. Storing your produce properly will extend shelf life and ensure freshness.

By Tami Pyles | Photo by Melissa Donald

“YOU WILL ALWAYS MEET A FRIEND AT THE MARKET.”

Photo by William Reagan

LIFESTYLE A SPRING DAY TRIP

If you want to experience springtime in Kentucky, look no further than the Bluegrass Region. From Midway through Versailles, into Lexington and on to Paris, this area of North Central Kentucky is characterized by rolling hills and pastures, limestone rock fences, thoroughbred race horses, bourbon distilleries, and more. You could easily spend a day — or a few — discovering and exploring these treasures.

Horse farms abound in the Lexington area. Horse Country’s website, visithorsecountry.com, will guide you to the many farms in the area, highlight what you can expect to see and do at each farm, and allow you to book a tour. The 900-acre Mill Ridge Farm in Lexington is a great farm to visit if you want to get up close and personal to the horses…and yes, guests can even feed carrots to any of the horses on the farm! Founded by Alice Headley Chandler in 1962, Mill Ridge has a rich history, including a close association between its owners and royalty, even Queen Elizabeth II looked to the farm to breed a champion. Alice’s father, Hal Price Headley, was instrumental in the development of Lexington’s prestigious Keeneland Race Track and became its first president, serving from 1936 to 1951. The Mill Ridge tour begins at the Breeding Shed. Guests then caravan in their own vehicles, following their tour guide through the farm, making numerous stops along the way to see fields of mares, new foals, yearlings, and the farm’s stallions. The farm is eagerly anticipating the births of around 60 new foals this spring! millridge.com

Strolling down Main Street along the Midway Historic District will land you at Railroad Drug and Old Time Soda Fountain, where you can enjoy a sweet treat at the ice cream and soda bar. Be sure to visit the retail shops along Main Street for great gift ideas.

The Midway Historic District, located halfway between Frankfort and Lexington in Midway, was designated by the National Registry of Historic Places as a historic district in 1978. Charming shops and restaurants line both sides of the still-active Lexington and Ohio Railroad — the oldest railroad in Kentucky. Black Type Co. can fuel your adventures with hot coffee drinks and pastries, as well as cocktails, wines, and charcuteries. The gift shop offers the creations of local artisans, including Kentucky-themed art, honey, lotions, and candles. Kentucky bourbons and wines are also available for purchase.

The Kentucky Castle, located just outside of Lexington in Versailles, is a sight to behold. Sitting on 110 acres, including a 50-acre working farm, the privately held castle includes boutique accommodations, an award winning estate-grown farm-totable restaurant, a spa, and event spaces. The 15 guest rooms include a farm view cabin and tower suites to choose from. Spa services, hotel bookings, and other information can be found at thekentuckycastle.com. Book a tour of the facilities and learn about the rich and dramatic history of the building of the castle.

The Lexington Distillery District is a 25-acre property that was once home to the historic James E. Pepper Distillery, which began producing bourbon in 1879. The property was abandoned in 1958 but was revitalized 50 years later by a team of local entrepreneurs. It is now a lively, vibrant downtown destination that includes working distilleries, trendy restaurants, the Manchester Music Hall, art galleries, and much more. Grab lunch at the Elkhorn Tavern and jump on a distillery tour and tasting at Barrel House Distillery or the revitalized James E. Pepper Distillery. lexingtondistillerydistrict.com

Does Your Home Feel Empty? Reimagine it with a room makeover

Ahome is ever evolving. One day you might find the smallest residents of your household have grown up and moved out on their own. If your kids have grown and flown, there are two things you know for sure: You’re left with an inexplicable amount of grade school drawings and a room that serves no immediate purpose. While the sketches can be gifted back to their creator as impressionistic wall art, what to do with that free room isn’t always so clear.

If you’re feeling the urge to repurpose your kiddo’s unused room, you’re not the only one. A recent survey revealed that 71% of empty nesters made some kind of change to their kid’s bedroom once they moved out of the house. Have you always dreamed of having a craft room or maybe you’d love your very own workout space? Interior designer Robin Cole of Robin’s Nest Interiors says function is key when converting your adult child’s room. To help you brainstorm, Robin asks these questions: What’s your greatest need at this time? And if you don’t have a need — what have you always wanted?

When redesigning her grown children’s rooms, Rebecca O’Toole says inspiration came easy once a theme was established. After Rebecca’s middle daughter left the house, she knew she wanted a cozy sitting area to watch television. “I created a little den so I can have my space,” Rebecca says. Adding pieces with meaning, she repainted her grandmother’s

vintage dresser, giving it a modern feel, and added pieces from her grandmother’s antique glass collection as well. “I did get a sleeper sofa that makes a bed so the grandkids can use it as a bedroom,” says Rebecca.

When Rebecca’s youngest daughter left the nest, she and her husband decided a guest room would be a valuable addition. That’s when Rebecca created a Kentucky-themed room for those guests unfamiliar with the area. “My grandfather was a racehorse trainer,” she explains, “so I used his winner circle photos in the room.” Those black and white photos became the catalyst for the black and white decor that runs throughout the room — complete with a tray of snacks for the weary traveler. “It just came together, “ she says.

While redecorating a room can bring a sense of excitement and newness, changing your child’s room can also bring up feelings of loss, so take your time. When you’re ready, Robin says to first imagine how this new space will function. Knowing your room’s purpose will narrow down all the possibilities. “The first step is to determine functionality and then try to think forward,” she adds. Planning ahead when redecorating can help your home support your family’s needs down the road. Then when you’re ready to reclaim your space, Robin says, “Celebrate the season of life you’re in.”

By Tonilyn Hornung | Photo by Melissa Donald

Rebecca O’Toole created a themed guest room in her daughter’s old bedroom and included vintage photos of her grandfather, G.M. Johns, taken with the horses he trained in various race track winner’s circles.

Wow! Something Just for You

Looking to refresh your home this spring? Today’s Transitions visited two local home decor businesses with “Southern” in their name to see what they had to offer. Custom-made pieces, natural elements, and cozy accents greeted us at each stop, providing plenty of southern inspiration.

Natural Elements

Southern Vintage owner John Allgeier says, “You can’t have too much wood and stone. People want to feel like their home is in Colorado, like it’s in the mountains. They want it cozy.”

Anything reclaimed and custom-made can provide a conversation piece and wow factor. The flooring shown here is reclaimed and resawn oak flooring with a beautiful, natural patina. The live edge table is custom made, and clients can choose their own live edge slab and custom base on site.

This natural stone fireplace boasts a floating, reclaimed beam for a mantel. The bar in the background shows live edge floating shelves with a live edge countertop, a reclaimed beam creating the right edge of the bar, with a bark left edge. Reclaimed and resawn oak floors, an Ash stump end table, and a handmade, hand-stitched leather couch complete the room..

and Photos by Melissa Donald

Southern Vintage can custom make almost anything for inside the home. They have their own line of leather and cloth, carpet, area rugs and stair runners, ceramic tile, luxury vinyl tile, granite, quartz, as well as custom cabinetry.

This table is a perfect example of the recent shift to midcentury design. This furniture trend is Tyler Shaheen’s favorite to create and build. Chairs in this photo were purchased separately.

Furniture Built for You

Six years ago, while Tyler Shaheen was living with a host family during his church residency, he borrowed a few basic tools to make two nightstands out of free wood. From those humble beginnings Tyler has taken his love and passion for woodworking and created The Southern Craftsman, a business where he designs and builds furniture out of his shop in New Albany, Indiana. What Tyler sees trending is a shift into more midcentury and Danish-style furniture, both styles that he enjoys designing and building for clients.

this beautiful furniture piece, which is situated in the

Tyler is asked frequently if he builds chairs. He does, but they can be very costly. Using his Eriksen chair as a model, Tyler created the Eriksen plywood chair. This chair can be purchased through his Etsy shop in three different formats: 1) purchase and download a file and build the chair from scratch, 2) purchase the templates for the chair and build from scratch, 3) purchase the kit and assemble the chair in your home. Directions are provided and also a video on how to put it all together.

This credenza was commissioned from a client who gave Tyler full artistic freedom in designing

client’s dining room.

By Tonilyn Hornung

Contemplating Your Next Move Does

ageism factor in?

Our life experiences provide us with many advantages, like being able to empathize deeply and share our accumulated wisdom. However, there are work environments that don’t always see it this way, and you might find facets of age discrimination, or ageism, lurking behind office doors.

Ageist behavior can take many forms, ranging from the subtle to the deliberate, and can be based on unfounded stereotypes or internalized prejudices. If you’re dealing with age discrimination in your workplace, there are ways to strive for change. We talked to several experts who offered tips to help recognize the signs of ageism and ways to create a more age-inclusive environment in the workplace.

WE NEED ALL PERSPECTIVES

Al Cornish served as system vice president learning and organizational development/chief learning officer for Norton Healthcare for over 11 years, and he says if you believe you’re experiencing ageism in your workplace then you want to report it. “The reason is that you don’t want it to be a barrier,” Al explains. Your age should not be grounds to lose out on a promotion or be skipped over for work projects. So, if you see a pattern of promotion where young people are moving up and you’re standing still, consider speaking to your Human Resources Department. “Clearly state what was said and done,” Al begins, “this will allow the individual you’re speaking with to understand the situation.” Once you’ve stated your concerns, this creates the space needed for the company to correct.

Cornish

For employers wanting to create a more inclusive work environment, Al suggests communicating your policies around these issues in as many places as possible.

“It’s important this statement is put in the lunchroom and main work area so that everyone has an opportunity to read it,” says Al. This reaffirms that everyone in the company is safe and free of harassment. Al adds that the more senior leader is a valuable mentor bringing a wealth of experience based on the years they’ve worked.

“In order for any work unit to be high performing, you need all perspectives.”

Al

PROTECT YOURSELF

When talking about ageism in the workplace, Stephanie Bateman, retired JCPS director of communications, says if you’re over 50 and in the process of looking for work, there are ways to take the initiative and protect yourself from possible age discrimination. Watch out for job postings with ageist language that might include phrases like “highly energetic” or “digital native.” If your age and graduation years are asked on an application, know that you aren’t obligated to provide this information. “All of this can give you insight into the work culture beforehand,” Stephanie says.

While going about your work day, if you’ve been excluded from groups during and after work, speak to a person in charge so you can gain peace of mind and move towards a solution. Stephanie says one of your first steps would be to speak to a supervisor so you can know what the policies are in your organization. Once you’ve done this, take the initiative and make sure to tell your manager you want to be involved in upcoming work ventures. “Let them know you’ve got things you can contribute, and that you have value you can add to the project,” says Stephanie.

NOT-SO-FUNNY COMMENTS

Have you stopped getting raises? Is someone at work making not-so-funny remarks about your age? Does your boss assume you don’t know how to work “the social media”? If this sounds like your day, you might be experiencing signs of ageism at work.

Louisville AARP volunteer, Deborah Turner, says, “Age discrimination isn’t new.” And according to an AARP survey, 62% of older workers say they have either seen or experienced age discrimination on the job.

Deborah says AARP has guidance to help should you experience age discrimination at work, and explains the steps you can take to bring about awareness, like talking to a supervisor, keeping a log of events, and/or talking to a lawyer (see the full list at aarp.org). Deborah says if you’re an employer, one way to assure an age-friendly environment is to join the AARP Employer Pledge Program. This shows older workers applying for jobs or those already working for you that your business is committed to creating an age-diverse workforce.

TIME FOR A CONVERSATION

“If ageism happens in your workplace, have some courageous conversations with people,” says Dr. JohnRobert Curtin, professor at Indiana University and the University of Louisville. Have conversations with people you trust, and if you’re nervous to have that talk with someone in your organization, Dr. Curtin suggests speaking with a friend, family member, or religious leader first. “This gives you a chance to practice and think out loud,” he says.

A recent poll showed the average age of retirement to be 61 years old. “We were intended to be connected with other humans and make the world better,” Dr. Curtin says. So, if retirement is far off for you and you’d like to bring more awareness to the topic of ageism, begin a conversation and remain to listen — the latter is important. “Getting people to listen to understand versus listening to respond is a great gift of compassion to the person,” he explains. When listening in this manner, you learn and are given the opportunity to help. As an employee or an employer, communicating in this way can shift your work culture and plant seeds of healthy growth when it comes to destigmatizing age.

CAN YOU DO THE JOB?

“No decision in life should be based on a person’s age, it only matters if they can do the job,” says Dr. Christian Davis Furman, medical director, U of L Trager Institute/ Optimal Aging Clinic and professor of Geriatric and Palliative Medicine. Older adults have wisdom they can share and have lived a life so why not utilize this in your workforce, she adds. Studies show more life experience leads to better decision-making and a greater acceptance of self and others.

If ageism is playing a part in your work experience, Dr. Furman says, “If you see something, say something, and if you feel it’s happening, it’s real.” She encourages you to talk to someone in charge because “the more we call it out, the more people will understand it’s real.” If you’re able to take documentation such as emails or texts to your meeting, this can help establish your point. If after bringing this issue to light you aren’t getting the outcome you’d like, she encourages you to keep trying. “Sometimes you have to go above that one person to see results,” she begins, “and don’t feel bad if you have to go higher.”

Deborah Turner

Dr. Christian Davis Furman

Dr. John-Robert Curtin

Stephanie Bateman

By Lucy M. Pritchett | Illustration by Dan Kisner

George Demaree: What I Know Now

George Demaree serves as chief operating officer of Saint Stephen Baptist Church. He is a long-time board member of Big Brothers Big Sisters of Kentuckiana. He has had a career in consulting, sales, and marketing.

HOW WOULD YOU DESCRIBE YOURSELF?

I’m an integrity guy. I keep my word. I’m a spiritual guy. I believe there is a God, a spirit bigger than all of us that we use to draw from. I’m a family guy. My wife Yolanda is the most organized person I know and the first to help somebody. She’s smart as a whip, quick minded, and can think on her feet. I have three adult children and there is nothing on earth that would stop me from helping any of them. I have lived an extraordinary life. I am very blessed.

CAN’T QUITE GET THE KNACK OF?

Golf. It’s the only thing I’ve tried to do well, but can’t do consistently.

SOMEONE YOU WOULD LIKE TO MEET.

Nelson Mandela. He was the epitome of perseverance. He survived all those years in prison in South Africa and then rose to become president of the country. Also Frederick Douglass for what he did and said prior to the Civil War in support of the liberation of African slaves. We are still going through some of the same issues that he spoke about.

PUZZLES YOU?

I don’t understand why it’s OK for Black children to understand the accomplishments of white people, but not the accomplishments of Black people. Black children don’t know where they came from. I’m just learning about some Black historical events myself.

WHAT WERE YOUR PLANS FOR YOURSELF?

I grew up with no idea what I wanted to be. I tell young people, don’t go to college without a goal. College is important, but don’t get into debt if you don’t know what you’re going to do. Have a goal in mind.

WHAT DID YOU LEARN FROM YOUR FATHER?

I had a really good father, and I learned from him how to be a good father. We grew to be friends.

LESSONS LEARNED?

I wish I had learned earlier how to handle money. It’s important to teach people how to deal with money. I learned that the hard way. And, I wish I had spent even more time with my children. Now, I talk to my two sons every day and my daughter a couple of times a week.

HOW DO YOU STAY INVOLVED?

I try to surround myself with people smarter than me. I want to be around as many critical thinkers as I can.

I HAVE TOO MANY…

… suits. Some I can’t even wear anymore because they are out of style.

PROUD OF?

I may not be handy with tools, but I have developed certain leadership skills. You can learn to be a leader, not a dictator.

BEGINS YOUR DAY.

Four or five days a week I start out doing 100 pushups. I do five sets of 20. I do 20 and then rest for a minute and then do 20 and rest for another minute. Gives me upper body strength.

THOUGHTS ON LOUISVILLE?

Louisville is a good place to raise a family. We have a really reasonable cost of living here. It’s a diverse population, but it is segregated geographically. For the most part, I have had positive experiences with people in this city and have been treated with respect.

LIVING OPTIONS: SPRING INTO ACTION

Feeling like its time to get more connected and active? These living options allow you to stay active and independent without the regular maintenance of a house.

Some communities offer gyms, artistic rooms, and food options. Others might be located in an area that allows for accessibility to the local community. Whether you are actively looking for your next home or making plans for the future, our Living Options directory lists local apartments, condos, independent living communities and other specific living situations available.

See more on pages 58 and 60. Also search online at TodayTransitions.com by scanning the QR code.

FEATURED LISTING

Treyton Oak Towers

211 West Oak St

Louisville, KY 40203

(502) 589-3211

treytonoaktowers.com

Quality, Respect, Faith — Retirement is a time to enjoy life to the fullest. For many people, that means setting aside all the duties and responsibilities that come with maintaining a home, and spending time simply enjoying all life has to offer. Choose from 14 different one-, two-or three-bedroom plans, all available with wall-to-wall flooring options, window treatments and completely equipped kitchens. Our comfortable apartments allow residents to find the perfect balance between vibrant community life and a high degree of privacy.

Cost: $3820-$7600

Min. Age: 62

Owner: Third & Oak Corporation

LIVING OPTIONS

Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities. Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.

The Altenheim

The Altenheim has apartment suites for independent living. Apartments have an efficiency kitchenette, full bath with shower and spacious living quarters with a separate bedroom. All apartments have emergency call cords to pull in case of emergency. Linen service, housekeeping, personal laundry service and meals are provided at no additional charge. Recreational, educational, social, and religious services are also available.

Cost: $1856

Owner: The Altenheim

936 Barret Ave, Louisville, KY 40204 (502) 584-7417 • thealtenheim.org

Brownsboro Park Retirement Community

Family owned & operated since 1986, several spacious floor plans, located on 14 beautiful acres with a park, walking trail and fishing pond. Warm, friendly residents, spacious apartments with great closets, activities to keep your mind entertained and your body in shape, housekeeping, extensive shuttle program that runs 7 days a week and excellent chef-prepared meals. All-inclusive pricing (includes all utilities, phone, cable, internet & personal alert pendant).

Cost: $2150-$3500 • Min. Age: 62

Owner: Bunker Hill Assoc. III, LLC

2960 Goose Creek, Louisville, KY 40241 (502) 429-7700 • brownsboropark.com

Christian Care Communities — Middletown

Our active seniors live very independently in lovely garden home and spacious apartments. Take advantage of all a senior living community has to offer, including maintenance-free homes, wellness programs, spiritual care and security. Our serene setting is close to shopping and dining, yet offers a private park-like feel in a close-knit community with plenty of delicious food and fun, engaging activities. Assisted Living suites available.

Cost: Starting at $112,500 • Min. Age: 62

Owner: Christian Care Communities, Inc. (since 1884)

11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799 • Middletown.ChristianCareCommunities.org

Dudley Square Patio Homes at Episcopal Church Home

Enjoy friends next door, nicely landscaped grounds, and medical assistance with a reputation for quality care right on campus, should you need it. Take part in a book club, Bible study, bridge, social hour, exercise group, or dinner and a movie at the neighborhood clubhouse. Or stroll through the neighborhood on our 22-acre campus. Also, see our newest patio homes with open floor plans that are available this Spring!

Min. Age: 65

Owner: Episcopal Retirement Services

7504 Westport Rd, Louisville, KY 40222 (502) 736-7800 • episcopalchurchhome.org

Everlan of Louisville

Everlan of Louisville combines the perfect balance of modern luxury with southern charm. Strategically designed with abundant recreation space and an impressive array of amenities, you can enjoy an afternoon at the spa, take in a movie in the theater room, or relax in the courtyard while catching up with family and friends – all from the comforts of your new home. Our Boutique Senior Living community was designed to meet your individual needs while providing the freedom and flexibility you desire.

Cost: $3100-$5850

Owner: Everlan by Dominion

5900 Hunting Rd, Louisville, KY 40222

(502) 812-1558 • everlanliving.com/louisville/

Forest Springs Health Campus

Steps away from our full-continuum of care, villa patio homes offer housekeeping; lawn maintenance; fitness center and clubhouse; medical alert pendant, a full calendar of activities and excursions; Villa Lifestyle Director; pet-friendly.

Cost: $3147+ • Min. Age: 55

Owner: Trilogy Health Services, LLC

4120 Wooded Acre Ln, Louisville, KY 40245 (502) 243-1643 • forestspsringshc.com

LIVING OPTIONS

Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities. Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.

The Forum at Brookside

Everything you love and need — a beautiful forty acre gated senior living community! People walk into our community feeling a sense of warmth and welcome. A place that feels like home. The Forum at Brookside is about hospitality, and a carefree lifestyle. Amenities include chef prepared meals, room service, housekeeping, social activities,indoor heated pool, pet friendly, transportation, security, an experienced management staff,and support with medical care as needed.

Cost: $2550-$4930 • Min. age: 55

Five Star Senior Living, Inc.

200 Brookside Dr, Louisville, KY 40243 (502) 245-3048 • theforumatbrookside.com

The Grand Senior Living

Resort style living, luxurious apartments, spacious closets, extra storage available, garage & golf cart garage rental, utilities & appliances included, patios/balconies, weekly housekeeping, 24-hour concierge, pet spa, salon & barber shop, fitness center, indoor heated pool, sun deck, putting green, club house, recreational activities, theater, cocktail lounge, terrace, shuttle service, continental breakfast, chef prepared gourmet meals, easy access to dining, shopping, entertainment, & health care, Signature Passion Program.

Cost: Starting at $4010+ • Min. Age: 55

Owner: Management, Civitas Senior Living 9300 Civic Way, Prospect, KY 40059 (502) 289-8370 • thegrand-sl.com

Harmony at Tucker Station

Harmony at Tucker Station is designed so residents can live the lives they choose in a beautiful, enriching, and supportive environment. Our stylish community provides the ideal springboard to all the pleasures of our picturesque city, with spacious, maintenance-free apartment homes, restaurant-style dining, and plentiful resources for staying fit and feeling good. This is the place to live your best life.

Cost: $3350+

Owner: Harmony Senior Services

12523 Taylorsville Rd, Louisville, KY 40299 (502) 694-4673 • HarmonySeniorServices.com

Sacred Heart Village Apartments

Secured 540 sq. ft. 1 BR efficiency units located in both the Clifton & Cane Run Road areas. Dining room, meeting rooms, library and sitting areas and on-site laundry, appliances, walk-in shower, individually controlled heat and A/C, pets accepted with restrictions. Handicapped accessible units if available. Water & electric included. Income limitations apply. Call for details.

Cost: income based • Min. Age: 62

Owner: Mercy Housing

2110 Payne St, Louisville, KY 40206 (502) 895-6409 • facebook.com/SacredHeartVillage

Treyton Oak Towers

Retirement is a time to enjoy life to the fullest. For many people, that means setting aside all the duties and responsibilities that come with maintaining a home, and spending time simply enjoying all life has to offer. Choose from 14 different one-, two-or three-bedroom plans, all available with wall-to-wall flooring options, window treatments and completely equipped kitchens. Our comfortable apartments allow residents to find the perfect balance between vibrant community life and a high degree of privacy.

Cost: $3820-$7600 • Min. Age: 62

Owner: Third & Oak Corporation

211 West Oak St, Louisville, KY 40203 (502) 589-3211 • treytonoaktowers.com

The Village at Wesley Manor

Nestled on 35 acres, The Village at Wesley Manor blends traditional living with the harmony of nature and 21st century conveniences. Our community provides two and a half miles of walking trails weaving through mature trees, lawns and natural meadows. Tucked into this picturesque setting, The Village at Wesley Manor offers three floor plans to satisfy your retirement needs and dreams—all with a new, relaxed, carefree independent living lifestyle.

Cost: $600 • Min. Age: 65

Owner: Methodist Retirement Home, Inc.

5012 E Manslick Rd, Louisville, KY 40219 (502) 964-7498 • wesman.org

By Carrie Vittitoe

You likely know what respite care is, even though that particular term may not have been used. According to the National Institute on Aging, respite care “provides short-term relief for primary caregivers,” but what it looks like can vary depending on the needs of the caregiver or the person who requires care.

WHY RESPITE CARE?

There are many reasons why caregivers seek respite care. They may have someone come into the home one day a week so the regular caregiver can shop, go for their own doctor visits, or attend a class. Some caregivers work full time and need respite care to bridge the gap when family members aren’t available. It isn’t uncommon for spouses to seek respite care after their better half undergoes surgery; depending on their age and health, they may not have the physical strength to lift or support their husband or wife as needed.

Respite care is also something that someone may want to do as a way to check out a residential community to see if it would be a good fit for them before making a permanent commitment. It isn’t that uncommon to test the waters with a week or two stay in a community that offers amenities they may not get at home, such as chefprepared meals and social activities like poker games, movie nights, and live music performances.

Senior communities that provide respite care do so because they recognize the need. Kathie Quaife, community relations director at Dominion Senior Living of Louisville, says “There are so many reasons why families and seniors need a safe place to go. Whether it is the senior or the family/caregiver, we all need a break sometimes. During these visits, families have appreciated the opportunity to see that their loved one has more life to live and that it can be done in a community where our staff can facilitate a safe and fun environment for their loved one to continue to grow.”

A CAREGIVER’S STORY

Suzanne Hoffacker is like many caregivers: balancing a full-time job, a marriage, and raising children while also caring for an older parent. Her family was sharing a home with her 80-year-old father, but when he needed a knee replacement, Suzanne says, “It became evident the closer we got to surgery that I couldn’t care for him and be a mom.”

In addition to her concern about the quality of care she could give him post-surgery, she also worried in general about his isolation. “He wasn’t going anywhere or talking to anyone except me and my kids,” she says. “He is a healthy, vibrant man who needs people around him versus living isolated from people his age.”

While Suzanne felt, as many caregivers do, a sense of guilt about needing more help, she decided to reach out to several friends who were caregiving for their own parents. Based on recommendations, Suzanne eventually contacted Everlan (by Dominion), which was convenient to her home. She was impressed with Everlan’s warm and caring environment, but she admits that her dad was not really on board initially.

“My father was not happy with the suggestion of going anywhere for respite care. At first, and many times to follow, he expressed frustration and was [sometimes] mean about the suggestion of going somewhere outside the home for rehabilitation. He was angry that all of this was happening, and he couldn’t control it. I asked him to go with me and look at the place I was thinking about. He admitted that his mental picture was not at all Everlan,” she says.

When touring a respite care setting, Suzanne recommends giving a loved one time to just take it all in and try to envision themselves there. Touring also gives them a chance to feel a sense of agency and control; they can select the place that feels best to them. Many of the respite care communities are really nice and offer fairly luxurious amenities, but Suzanne recommends checking your enthusiasm: “Be quiet instead of bringing up everything you like about the place. Ultimately, you are seeking a fit for your loved one.”

Even if a loved one agrees that a respite care setting is nice, it doesn’t mean he or she will be happy about going there, at least at first. Being a caregiver is often a delicate balancing act between providing the best care for a loved one while still taking care of oneself, but Suzanne says it is essential to stay firm and remain calm in the face of frustration from a loved one. She relied a lot on the Everlan staff to help and also kept her answers to her father consistent. “For me it was ‘This is the best place for you to heal physically, socially, and emotionally,’” she says.

No one is at their best right after surgery, so it takes a while to recover and get used to the new normal, even if it is temporary in a respite care setting. This was the case for Suzanne’s dad. “Once he began feeling better and [had] less pain, he began opening himself to enjoy the place. Settling in takes time. There are ups and downs,” she says.

In the end, Suzanne’s dad decided to remain at his new living space following his respite. He has even said to Suzanne, “I am glad you suggested this place.” Overall, he has adjusted, but Suzanne notes, “If a week goes by that we haven’t seen him due to schedules or what not, he becomes sad and says, ‘Can we talk; things just aren’t going well.’ This translates to, I miss my family and need some time.” Suzanne is responsive to his needs and tries to bring him home each Sunday for dinner so he can reconnect with his loved ones.

BEING A CAREGIVER IS OFTEN A DELICATE BALANCING ACT BETWEEN PROVIDING THE BEST CARE FOR A LOVED ONE WHILE STILL TAKING CARE OF ONESELF.

By Vanessa Hutchison

A Musical Approach To Healing

For many people, surgical recovery can be a long and arduous process. One local company, however, has been working to help. Dr. Alice Cash is the CEO and founder of Surgical Serenity Solutions, a Louisvillebased company with the aim of shortening the post-surgical healing process through the application of classical music in the operating room.

While this is not what Dr. Cash expected to be doing when she was studying to be a concert pianist in the 1960s, she finds the work to be fulfilling and important, and speaks about the changes she has made in people’s lives through her work. This is why she returned to school to study musicology as well as clinical social work. In fact, it was while working as a family therapist at Baptist East Hospital in the 1990s that Dr. Cash realized the healing power that music can have. Through conducting music interventions with a wide variety of patients, she learned that “they didn’t need as much Valium, Xanax, and potentially active anxiety medications,” she explained. “They often used less anesthesia and experienced less pain.”

This experience led Dr. Cash to develop her previous company, Healing Music Enterprises, and eventually Surgical Serenity Solutions. The company contracts with medical professionals to provide headphones that have been preloaded with soothing classical music that the patient can wear and listen to throughout surgery. The concept has been met with a lot of success, not only locally, but internationally as well. Dr. Cash has been invited to talk about her work at medical conferences around the world, and her work is seen by many as a potential tool in the fight to end our dependence on prescription painkillers.

There are a number of hospitals and facilities using Dr. Cash’s musical approach to pain management. “The first really big hospital to buy into my system was the VA (Veterans Affairs) here in Louisville. They bought 100 of my preloaded headphones in the spring of 2014. Since then, I have gotten into other VA hospitals around the country: California, Pennsylvania, Texas, Florida, Colorado,” she explains. Her headphones have also found their way into operating rooms at the Cleveland Clinic, Mayo Clinic, and Johns Hopkins University, and have helped hundreds of patients relax and heal through their procedures.

While there are many who believe in the healing power of music, Dr. Cash knows that many medical professionals may not be aware of the profound difference classical music can have in the healing process. To help educate doctors and patients, the company website provides a number of resources for patients who would like to talk to their doctor about the benefits that music might offer, including peer-reviewed research and a guide for starting the discussion with their doctor. There are also free sample playlists available for download, all at surgicalserenitysolutions.com.

HER HEADPHONES HAVE ALSO FOUND THEIR WAY INTO OPERATING ROOMS...AND HAVE HELPED HUNDREDS OF PATIENTS RELAX AND HEAL THROUGH THEIR PROCEDURES.

A Caregiver’s Story: Learning on the Job

My mom is an independent Southern woman, raised in rural Kentucky, then raising her family in the suburbs. After their nest emptied in the late ‘70s, Mom decided if she and Dad could parent three wily kids from Lexington to Nashville to Memphis to Louisville and then back to my father's hometown in South Central Kentucky, they could do anything. So it was agreed that Mom, with her shrewd business background and the patience of Job, would open a much needed certified daycare center in Russell Springs, Kentucky. She retired after 15 years of diapering, teaching, and feeding hundreds of children who now have kids of their own.

Over time, her feet and knees began to bother her and it was no surprise to us because she could always be found in a vast backyard garden with a hoe and a wheelbarrow at dawn and dark and in between. Planting, harvesting, and canning were the joys of her life, and she continued after Dad passed away in 1991. Simply put, she was tired yet not sick.

By the next decade, hearing loss, inability to walk, confusion, and several falls led her to become more dependent on her three kids. Slowly but surely, gardening, shopping, housecleaning, cooking, and keeping up with bills and insurance were divided between the three of us.

Since we all live and work out of town, we were advised to call the Just Family organization, which assigned her 40 hours worth of aides, a rotating team of women who were nothing less than angels. We have a dedicated night sitter, and my sister and I take over from Friday through Monday. My brother is available to fill in as a first responder since he lives only 20 miles away.

Mom’s Just Family caregivers fell into her sense of humor and Southern charm with zeal. In the big picture, they take good care of me and my siblings with peace of mind. And as most elderly people prefer and pray for, they are allowing Mom to stay in her own home for as long as possible.

As an adult child, I thought I’d be awkward about moving into such intimate care of toileting and washing Mom, changing her pull-ups, pads, and clothes, and giving neck and foot massages, but it became second nature.

Over the last year, her hearing has descended into near deafness and aphasia has taken most of her eloquent speaking voice. I have a fleet of dry erase boards and notebooks with plenty of markers to communicate about meal options, weather talk, and friends and family info.

For memory engagement, I created a list of cities where she’s lived and jobs that she’s had in her sales career. Photos of gardens, food, and holidays are compiled in two bound books that I created online. They bring her much joy and honor. And did I mention she’s become quite the star as we journal her life in photos on Facebook?

My cousin, whose mother passed a couple of years ago, shared that my main allies and core should be my siblings. Support them, listen to them, and share ideas and skills — finance, maintenance and repairs, research, and resource digging. We each found our own skills and put them to work for Mom and her property. That is our daily goal.

Knowing that the keywords and actions are dignity, compassion, and sacrifice, there is a sweet spot in the middle of all that where a child can be responsible for their elders even if that means having to learn on the job. And it is a job of a lifetime! — Cindy

Lamb

“AS AN ADULT CHILD, I THOUGHT I’D BE AWKWARD ABOUT MOVING INTO SUCH INTIMATE CARE OF TOILETING AND WASHING MOM...BUT IT BECAME SECOND NATURE.”

Cindy’s mom likes to spend time paging through her photo book. Looking at images of family helps energize her memory.

By Vanessa Hutchison

Keep Your Eye On This Technology

The internet is necessary and central to everyday life for most people. Using computers and mobile devices, however, can become more difficult and even painful as manual dexterity wanes. But, innovations in technology may provide hope for those with limited mobility, allowing them to navigate the internet more easily and comfortably. One exciting innovation that is helping people is eyetracking technology. Eye-tracking technology has long been used in gaming and virtual reality, but is beginning to cross into the mainstream, aiming to revolutionize the way we interact with our devices.

Eye-tracking devices all work essentially the same way: they allow the user to control the cursor and interact with their devices using just their eyes. By eliminating the need to physically move a mouse or type on a keyboard, eyetracking technology reduces the physical strain associated with traditional methods of input. Because this technology is designed to be simple and intuitive to use, it is ideal not only for those with mobility limitations, but also for those who are less familiar or comfortable with computer use. Below are some products utilizing this innovative technology.

TOBII EYE TRACKER 5

Tobii is a Swedish company that provides eye-tracking solutions for a wide range of applications. While it is marketed primarily to high-tech gamers, their eye-tracking software, Tobii Eye Tracker 5, allows users to control any device, including computers, laptops, and mobile devices with just their eyes. With Tobii’s technology, users can browse the internet, open and close application windows, and even play games using their eyes, increasing accessibility for those with limited movement and dexterity.

EYETRIBE TRACKER

EyeTribe is a Danish company that provides eyetracking software for both desktop and mobile devices. Their device, EyeTribe Tracker, uses a camera and infrared technology to allow users to control their devices by simply looking at what they want to select. Notably, the EyeTribe Tracker is portable and has the ability to track a wide range of devices. After set up, it is intuitive and easy to use for any level user.

EYETECH DIGITAL SYSTEMS EYEON

The EyeTech Digital Systems EyeOn is different from other eye-tracking devices in that it is built into a tablet device. The technology is marketed specifically to those with disabilities and motor impairment, with the mission of expanding internet accessibility for all. EyeTech’s technology has been used to help people with conditions like cerebral palsy, spinal cord injuries, and multiple sclerosis.

PUPIL LABS NEON

Pupil Labs has been developing eye-tracking technology since 2014. Their software is used in a wide range of applications, including psychology, neuroscience, and humancomputer interaction. The Pupil Labs Neon is a wearable device that looks like a pair of smart glasses and connects to almost any internet-connected device. While their technology is primarily marketed to researchers for the use of analyzing gaze patterns, it has clear consumer applications as well.

Innovative solutions like these have made it possible for people with disabilities and motor impairments to control their computers and mobile devices with ease. As technology continues to advance, we can expect to see even more exciting developments in the field of eye tracking in the future.

Source: pupil-labs.com

Finding A Social Boost For Someone Who Is Lonely

Loneliness and isolation are two issues many face. According to the National Institute on Aging, loneliness increases the risk of high blood pressure, heart disease, obesity, anxiety, cognitive decline, including Alzheimer’s disease, and contributes to a weakened immune system. Those who regularly engage in social activities, however, tend to live longer, have better cognitive function, seem happier and healthier, and have a sense of purpose in their life.

“Socialization is important to maintain our mental health. Depression can set in when we spend too much time alone and lead to lack of motivation to take care of ourselves,” says Oasis Certified Senior Advisor Jeff Crittenden.

Regardless of your loved one’s physical or cognitive state, there are numerous programs and activities that provide excellent social outlets and opportunities for stimulation.

Local Day Centers and Activities

HIGHLANDS COMMUNITY MINISTRIES

Open Monday through Friday from 10am to 1pm with lunch at noon, the Senior Outreach Program provides a variety of daily activities such as yoga, tai chi for balance and fall prevention, painting with watercolors, bingo, and card games. They are also part of the Red Cross Wheels Transportation Program providing rides to and from the center. hcmlouisville.org/senior-activity

JEFFERSONTOWN SENIOR CITIZENS CENTER

Located in the heart of Jeffersontown, the Senior Citizens Center’s goal is to provide a safe and inviting atmosphere for seniors to socialize. Daily programs and activities include aerobics, bingo, and bunco. In addition, they offer special group travel opportunities for more active seniors, including day trips to area casinos and local attractions, and longer overnight excursions. jeffersontownky.com/129/SeniorCitizens

YMCA OF GREATER LOUISVILLE

The YMCA’s Forever Young program is focused on those age 50 and older, offering Forever Fit exercise classes and shallow water aerobics to help older adults get or stay in shape. They also host activities such as craft days, trivia, bingo, day trips, and luncheons with the goal of bringing seniors together. Activities vary by location so you’ll want to do some research and plan ahead. ymcalouisville.org/programs/health-fitness/groupinterests/forever-young

Adult Day Programs

“Adult day programs are a low-cost option offering caregivers a break, while providing peace of mind knowing their family member’s needs are being met. They provide caregivers with a break so they can run errands, have lunch with friends, even just go to the grocery, while their loved one participates in stimulating activities and socialization opportunities,” said Amy Crittenden, Oasis senior advisor.

ACTIVE DAY

Active Day has two locations in Louisville and several throughout the state providing engaging daily activities such as bingo, games, day trips, nutritious meals and snacks, and help with personal care as needed. They also provide several transportation options including door-todoor service. activeday.com

TRI-COUNTY COMMUNITY ACTION AGENCY CARING ADULT DAY PROGRAM

The staff is specially trained to help individuals suffering from dementia, Alzheimer’s, and Parkinson’s, although all seniors are welcome. They offer social, mental, and physical stimulation appropriate to the individual’s capabilities and needs. A light breakfast, lunch, and afternoon snack are provided daily. tccaaky.org/adult-day.html

SIGNS YOUR LOVED ONE MAY NEED MORE SOCIAL INTERACTION

• Listen to your loved one and watch for cues that they may be feeling lonely and isolated.

• “If your loved one is calling multiple times interrupting your work day, asking about upcoming family activities or doctor visits, this is an indication they are lonely and looking forward to an outing or their next activity,” says Jeff Crittenden.

• A few other signs include weight loss, poor hygiene, lack of housekeeping (dirty dishes in the sink, dust on the furniture), declining interest in hobbies or other activities they’ve enjoyed in the past, depression, and fear of being left alone.

HOME CAREGIVING: STAYING HOME

Search more home caregiving services online by scanning the QR code.

FEATURED LISTING

Homewatch CareGivers

2001 Stanley Gault Pkwy, Ste C, Louisvillle, KY 40223 (502) 244-1212 hwcg.com/Louisville

Fully trained and experienced CNA’s/Caregivers, on-staff

Certified Dementia Practitioners, complimentary evaluations, customized care plan, company with 30 years of home care experience, Alzheimer’s/Dementia expertise, Five Star reviews

Services: personal care, homemaker, transportation, errands

Price per hour: $27-$32

Min. time required: 4 consecutive hours

Type: non-medical | Owner: Steve and Trish Kochersperger

BrightStar Care

406 Blankenbaker Pkwy, Ste G Louisville, KY 40243

(502) 893-4700

louisvillehomecare.org

CareBuilders at Home

2210 Goldsmith Ln, Ste 209 Louisville, KY 40218

(502) 458-2273

carebuildersathomelouisville.com

Caring Excellence Personalized Home Care Services

1169 Eastern Pky, Ste 1134, Louisville, KY 40217

(502) 208-9424

caringexcellenceathome.com

Cornerstone Caregiving – Louisville

9900 Shelbyville Rd, Louisville, KY 40223

(502) 754-3187

cornerstonecaregiving.com/ louisville

Homewatch CareGivers of Louisville knows that caring for a loved one who cannot live independently on his or her own can be emotionally and physically stressful. Thankfully, our caregiver agency in Louisville can help you take some of the weight off of your shoulders. We are very proud of our involvement with dementia and Parkinson’s support groups in Louisville.

Joint Commission Accredited. High quality skilled & non-skilled in home care for people of all ages. All care is overseen by a Registered Nurse and is available 1-24 hrs/ day with Guaranteed Caregiver Compatibility. Compassionate care, excellent service. Services: personal care, homemaker, transportation, errands, Alzheimer’s/dementia care, Parkinson’s, ALS, respite, med reminders, meal prep, end of life care, RN/geriatric case management, skilled nursing.

Price per hour: $27-$32 | Min. time required: 1 hr

Type: non-medical, skilled nursing | Owner: Christian & Leslie McCutcheon

Compassionate, customized, coordinated care; State Certified Personal Service Agency, Help at home for independence, post-rehab recovery, Alzheimer’s/Dementia Care, Parkinson’s, respite, sitter service any location; 1-to-1 for med appointments, companion

Services: personal care, homemaker, transportation, errands

Price per hour: $28-$32 | Min. time required: 3 hrs

Type: non-medical | Owner: Laura Curry and Michael Coffey

Locally owned, Consistent Caregivers, Caregiver Matching and RN Case Management. Senior Care, Parkinson’s Care, Alzheimer’s Care and After-Hospital Care in your home. All care directed by Registered Nurse and Master Level Social Worker.

Services: All personal care, all mobility needs, meal preparation, homemaking, medication reminders, exercise assistance, errands, transportation, respite care.

Price per hour: $23-$24 | Min. time required: flexible up to 24/7

Type: non-medical | Owner: Kayla Cook, RN, Elisabeth Knight, MSSW

From nursing homes to assisted living programs, there are many options available during this time of life. We stand apart in offering compassionate, authentic assistance for your loved ones. We provide a cost-effective alternative to nursing homes. We also give maximum independence with comfort for every client, every day.

Services: transportation, house cleaning, bathing & dressing assistance, eating help, laundry, meal prep, errands, 24-hr care, pets allowed

Price per hour: Based on level of care. Services starting at $28/hr.

Type: non-medical | Owner: Louisville KY Caregiving LLC dba Cornerstone Caregiving

When you need help caring for someone you love, trust is important — you are trusting the caregiver with someone you hold dear. Whether it be skilled nursing care or companionship, care by people who have been vetted and trained, and are backed by a reliable company allows for peace of mind. Search more directories online at TodaysTransitions.com

ElderCare 4 Families

10503 Timberwood Cir, Ste 101

Louisville, KY 40223

(502) 244-8446

eldercare4families.org/

Helping Hands Companion Care Services

2301 Hurstbourne Village Dr #100

Louisville, KY 40299

(502) 426-9783

home-companions.com

Home Instead Senior Care

4101 Taylorsville Rd, Ste 200, Louisville, KY 40220

(502) 515-9515

louisvillehomecare.com

Hosparus Health

6200 Dutchmans Lane

Louisville, KY 40205

(502) 456-6200

HosparusHealth.org

Kentuckiana Home Care

126 S. Sherrin Ave Louisville 40207

(502) 897-6547

kentuckianahomecare.com

Malone Home Care

2932 Breckenridge Ln, Ste 1

Louisville, KY 40222

(502) 637-5474

malonehomecare.com

Senior HelpersLouisville/Southern Indiana

4043 Taylorsville Rd

Louisville, KY 40220

(502) 690-2648

seniorhelpers.com

Our services include personal care, companion care, homemaking services, 24-hour care, respite care, Alzheimer’s, dementia and memory care, transportation, and much more. ElderCare 4 Families provides compassionate, dependable, and professional elderly care designed to preserve independence and improve the quality of life for our clients.

Services: transportation, house cleaning, bathing & dressing assistance, eating help, laundry, meal prep, errands, 24-hr care

Price per hour: Based on Level of Care. Services start at $25/hr.

Type: non-medical | Owner: Nova Leap Health

Personalized loving care available in home, assisted living, nursing home or hospital; scheduling up to 24 hours 7 days a week; trained and experience caregivers; free assessments; serving Kentucky and Southern Indiana since 1996.

Services: personal care, home making, transportation, errands, respite, med reminders

Price per hour: $24+ | Min. time required: Flexible

Type: non-medical | Owner: Terry Graham, RN; Dawn Smithwick, BSW

We have proudly provided Home Care Services to the Louisville Community for over 22 years. We are committed to delivering compassionate, high-quality care to seniors. To us, it’s personal! Call today for a complimentary consultation.

Services: Available 24/7; our CarePros provide personal care, post-rehab support, companionship, transportation, Alzheimer’s/dementia care, and end of life support. EVERY client will be assigned a Case Manager directed by Nursing Leadership.

Price for Service: Based on Level-of-Care. Services start at $29/hr.

Type: Non-medical Home Care Services | Owner: CEO, Steve Hendricks

Offering quality hospice and palliative care and grief counseling services to people living with serious and life-limiting illnesses. A non-profit hospice organization providing compassionate care. See our ad on back cover.

Services: nursing & physician services, pain & symptom mgmt, social workers, spiritual care, CNA’s, grief counseling services, and volunteer programs

Price: Medicare accepted rate | Min. time required: N/A

Type: medical | Owner: Hosparus Inc.

Customized Care by reliable and experienced caregivers. Total scheduling flexibility and a tailored care plan, including integral client communication. Free assessment!

Services: Bathing & Dressing Assistance, Light Housekeeping, Companionship, Meal Prep, Laundry, Errands & Transportation, Alzheimer’s care, Fall Prevention, Med Reminders, Respite Care for Families, Transitional & Rehab Care, Overnight Care, End-ofLife and Specialized Care

Price per hour: $23-$30 | Min. time required: Flexible

Type: non-medical | Owner: Andy Block, locally owned & operated

Flexible Scheduling, No Contracts, 24 Hour Coverage, complimentary in-home assessment and Care Plan provided by a Registered Nurse. We help clients maintain independence in the comfort of their own home.

Services: Licensed Private Duty Nursing Agency providing skilled nursing services (RN/LPN) and Personal Care Assistants (PCA) to help with activities like meal preparation, bathing and grooming, housekeeping, and medications.

Price per hour: RN/LPN $47+, PCA $22+

Type: medical and non-medical | Owner: Locally owned and operated

Locally owned, licensed and insured, compassionate caregivers trained how to keep seniors safe at home. Call today for a complimentary Life Profile consultation- the first step in reducing risks for your loved one.

Services: Excellent service and compassionate care. Flexible scheduling with priority on caregiver matching.

Price per hour: $25-$30 | Min. time required: flexible

Type: non-medical | Owner: Nancy Galloway

H O M E C A R E

CARE COMMUNITY DIRECTORY

Today’s Transitions seeks to help you find the right care you need for a loved one whenever you need it. The Care Communities Directory contains both short- and long-term carerelated resources. More details can be found at TodaysTransitions.com.

For Home Caregiving Directory, see page 72. For retirement Living Options Directory, see page 57.

TYPES OF CARE COMMUNITIES: Adult Day Care programs provide care and companionship to those who need supervision or assistance. Aging-In-Place Communities offer several levels of care on one campus. Assisted Living is residential living for those who need help with daily activities and health services. Hospice provides pain relief for those with a terminal illness and a life expectancy of six months or less. Memory Care residential living is for those with dementia at different care levels. Palliative Care is specialized medical care for people living with a serious illness. Personal Care residential living offers mobile residents minimal assistance for daily activities. Rehabilitation Services is physical treatment in an inpatient or outpatient clinic. Skilled Nursing Care is 24-hour nursing services for residents in a care community Respite Care provides short-term care in order to provide relief for primary caregivers.

Find Help By Location

Search the Location Chart (on the right page) for specific types of care by location. The Map (right) coordinates with the Zone column. More details for all care communities listed in the chart can be found in the full directory listing starting on page 68.

If you are interested in a listing, call 502.327.8855 or email Advertising@TodaysMediaNow.com.

*Published rates are given by company.

Payment Options: These definitions can help you navigate the payment options in each directory:

Private – consumer pays out-of-pocket.

Private Ins. – could include Medicare supplements or HMOs/health insurance.

LTCi – long-term care insurance; helps cover the cost of services for people who have an extended physical illness, extended disability, or cognitive impairment.

VA – Veterans Administration; provides financial assistance to retired veterans needing medical, surgical, and rehabilitative care.

Search

Rehabilitation Services

Barton House 6830 Overlook Dr, Louisville, KY 40241 (502) 423-7177 • bartonlouisville.com

Price Per Month: $7100 all-inclusive

Designed for Alzheimer’s & memory impairments. Dignified & individualized care, from meals to the activities they participate in, and how their room is decorated. Pets to love & care for, frequent meals promoting socialization, tree-filled backyard with a patio and walking path. Staff trained in dementia. Medical care by our nurses, therapists, psychiatrist & doctor.

The Altenheim

936 Barret Ave, Louisville, KY 40204 (502) 584-7417

thealtenheim.org

Price Per Day: $100-$315

Number of Beds: 32 (N/R, MC), 30 (PC)

Enjoy our beautiful Highlands park-like setting with updated furnishings no matter your living arrangements – independent, assisted, personal care, memory care, nursing/rehab or short-term stay. Our selective menus with salad/cold bar offer a ton of variety. Staffing levels are above expectations and truthfully make us what we are today! Our Aging-in-Place community offers an above average staff-to-resident ratio, allowing time for visits with residents as well as necessary care. Hosparus care supports our staff when requested. We have a secure Memory Care unit, specializing in activity programs for residents offered by trained staff and volunteers. Our Personal Care option provides the independence of living at home.

Owner: The Altenheim

Payment: Private, LTCi

Features and Services: Laundry, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Tours/Trips, Medication Given, Pets Allowed, Chef on Staff

Owner: Goodworks

Payment: Private, LTCi

Features and Services: Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/ Occupational/Speech Therapy, Dining Room, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff

BeeHive Homes of Goshen/Prospect

12336 US Hwy 42, Goshen, KY 40026 (502) 292-3200 • beehivehomes.com/goshen

Price Per Month: $4100

Your loved one will be safe 24/7 with our trained, caring staff.

Owner: Eric and Catherine Sherrard

Payment: Private, LTCi, VA

Belmont Village St. Matthews

4600 Bowling Blvd, Louisville, KY 40207 (502) 721-7500

belmontvillage.com

Price Per Day: $140-$340

Anthology of Louisville

1105 Dorsey Ln, Louisville, KY 40223 (502) 653-8111

anthologylouisville.com

Price Per Month: $3750+

Number of Beds: 98

Anthology of Louisville is situated in a quiet, picturesque suburb rich in history, brimming with southern hospitality and sophisticated country charm. The Personal Care apartments provide the stability and safety needed for the independence our residents desire. We also feature a Memory Care neighborhood specially designed for those transitioning through Alzheimer’s and Dementia.

Anthology of Louisville was designed with purpose to embody the impeccable southern style of Louisville with all the comforts of home. The spaces and furnishings have been artfully created as a nod to Louisville’s rich heritage and easy elegance. Stop in for a tour experience that will exceed your Senior Living expectations.

Owner: Anthology Senior Living

Payment: Private, Private Ins., LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

The Community Built for Life – Belmont Village St. Matthews offers a variety of senior living options. Our residents enjoy an environment that allows as much independence or assistance that they may need. Our Community is designed inside and out to complement the style of the area and create a comfortable, familiar space for our residents. Private apartments are available in a variety of floor plans, and as a licensed Personal Care Community, our residents don’t have to move if care needs change and couples with differing care needs can stay together. We have been recognized for our award winning memory care programming, including our Circle of Friends® program designed to address mild to moderate cognitive impairment and varying stages of dementia. Founded in research and developed by experts, our memory care activities are therapeutic and engaging, with attainable goals that allow our residents to stay involved, maintain function and have happy fulfilling days.

Owner: Belmont Village, L.P.

Payment: Private, LTCi, Private Ins.

Features and Services: Chef prepared meals, Transportation, Housekeeping, Laundry, on-site Therapy services, Entertainment and Happy hour, Medication management, Bathing, dressing, toileting assistance, Activities and outings, Pet friendly.

Christian Care Communities – Christian Health Center, Friendship House and Chapel House

920 S 4th St, Louisville, KY 40203

(502) 583-6533

• ChristianCareCommunities.org/Louisville

Price Per Day: Varies by Level of Care

We offer affordable and recently renovated apartments in Old Louisville. Easy access to nursing and support services at Health Center next door.

Owner: Christian Care Communities, Inc.

Payment: Private, Medicare, Medicaid

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Cooper Trail Senior Living

325 Lincoln Way, Bardstown KY 40004 (502) 572-4329 • coopertrailsl.com

Price Per Month: $3187-$5121

Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC

Payment: Private, LTCi

Creekside on Bardstown

3535 Bardstown Rd, Louisville, KY 40218 (502) 919-7715 • creeksideonbardstown.com

Price Per Month: $3500-$5500

Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.

Owner: Elmington Senior Living

Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Creekside on Whipps Mill

9701 Whipps Mill Rd, Louisville, KY 40223 (502) 919-8470 • creeksideonwhippsmill.com

Price Per Month: $3450-$4500

Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.

Owner: Elmington Senior Living

Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Chef on Staff

Dominion Senior Living of Louisville

6000 Hunting Rd , Louisville, KY 40222

(502) 812-1556

dominionseniorliving.com/louisville/

Price Per Month: $4600-$5850

We believe our Dominion Lifestyles should enrich the minds, bodies, and souls of our residents. Our person-focused approach allows each resident to choose how they spend their day enjoying our fun activities. Our personal care and memory care lifestyles come with top-notch amenities for residents. From private apartments to home-style meals, assistance with daily living, and housekeeping. It’s covered in our allinclusive pricing.

Personal care is perfect for seniors who enjoy independence but need help with the activities of daily living and medication management. Our team provides person-centered care that meets the individual needs of each resident. Team members are available 24-hours a day to support residents with activities like dressing, bathing, medication reminders, and coordination of transportation and health services.

Owner: Dominion Senior Living, LLC

Payment: Private, VA, LTCi

Features and Services: Transportation, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

Forest Springs Health Campus

4120 Wooded Acre Ln, Louisville, KY 40245 (502) 243-1643 • forestspringshc.com

Price Per Month: $3100-$4750

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

Episcopal Church Home

7504 Westport Rd, Louisville, KY 40222

(502) 736-7800

episcopalchurchhome.org

Price Per Day: Varies by Level of Care

We provide the options while you make the choices. We offer high-quality support, services, and amenities as you age and your personal care needs change. Experience our spacious patio homes in a neighborhood where your neighbors are your friends. Enjoy our intimate and luxurious dining and life-enrichment spaces, or relax on the outdoor patio and seating areas that overlook our new garden. Our Personal Care neighborhoods including memory care support provides a place where you can enjoy the highest quality of life possible in a safe, fun, and enriching environment no matter what level of assistance you may need. We have options for those who may only need intermittent support, or offer additional services for those needing more help with their daily routines or health needs. We have on-site nursing care with a high staff-to-resident ratio that can provide peace of mind for you and your family.

Owner: Episcopal Retirement Services

Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

Franciscan Health Care Center

3625 Fern Valley Rd, Louisville, KY 40219 (502) 964-3381 • franciscanhc.com

Price Per Month: $3150

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, LTCi

Glen Ridge Health Campus

6415 Calm River Way, Louisville, KY 40299 (502) 297-8590 • glenridgehc.com

Price Per Month: $4150

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LCTi

The Grand Senior Living

9300 Civic Way, Prospect, KY 40059 (502) 289-8370 • thegrand-sl.com

Price Per Month: $4810+

In house Medical Director, Licensed nurse 7 days a week, 24-7 professional care services, dedicated staff trained in dementia care. Signature Passion Program with family care services and support group.

Restaurant dining with 3 chef prepared meals a day, assistance with all activities of daily living, 24-7 care staff, medication management, emergency pendant system, in-house therapy program with physical therapy, occupational therapy and speech therapy, house cleaning and laundry services, transportation, pet friendly, full service salon, indoor heated pool, movie theater, putting green, bocce ball, and walking trails.

Owner: Management, Civitas Senior Living

Payment: Private, LTCi, VA

The Forum at Brookside

200 Brookside Dr, Louisville, KY 40243 (502) 245-3048

theforumatbrookside.com

Price Per Day: $165-$247

Number of Units: Ambassador Suites, 24 Apts

There are 24 apartments in Personal Care Ambassador Suites. Newly renovated Alcove and One Bedroom residences. Elegant restaurantstyle dining room and a private landscaped courtyard with gazebo. Personal Care is a licensed “step-up” from typical assisted living, since Personal Care permits the administration of medication by licensed professionals.

We partner with Ageility, a national leader in developing specialized rehabilitation and fitness training solutions. Through our onsite Ageility clinic, we provide easy-to-access outpatient rehab and fitness training. If you’re recovering from injury or surgery, you’ll appreciate our physical and occupational therapy that focuses on prevention and wellness.

Owner: Five Star Senior Living, Inc.

Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Harmony at Tucker Station

12523 Taylorsville Rd, Louisville, KY 40299 (502) 694-4673

HarmonySeniorServices.com

Price Per Month: $3350+

Our Louisville, Kentucky, senior living community offers a range of senior living options to provide as much or as little assistance as you may need. Choose from Independent Living, Personal Care and Memory Care to get the right level of support from our caring, expert team. We are committed to serving our residents in a way that provides comfort and enrichment in your life. Harmony stands out among senior living communities for our uniquely engaging calendar of events, enriching activities, and world-class care services.

Owner: Harmony Senior Services

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Laundry, Errands, 24-Hr Care, Physical Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Heartsong Adult Day Health Care

9260 Stonestreet Rd, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com

Price Per Day: $75-$80 | Type: medical

Activities to promote cognitive, physical, social, and spiritual well-being.

Owner: Heartsong Memory Care, LLC

Payment: Private, Medicaid, VA, LTCi

Heartsong East Adult Day Health Care

10720 Plantside Dr, Louisville, KY 40299 (502) 935-3300

Price Per Day: $80 | Type: medical Activities to promote cognitive, physical, social, and spiritual well-being.

Owner: CJL Group, LLC

Payment: Private, Medicaid, LTCi

Heartsong Memory Care

9260 Stonestreet Rd, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com

Price Per Month: $5600-$5900

Geriatric psych specialist & primary MD/NP visits. SHORT TERM STAYS.

Owner: Heartsong Memory Care, LLC

Payment: Private, LTCi

The Legacy at English Station

13700 English Villa Dr, Louisville, KY 40245 (502) 254-2361 • legacyatenglishstation.com

Price Per Month: $6200

Memory care honoring unique life stories, highly trained caregivers.

Owner: Trilogy Health Services, LLC

Payment: Private, LTCi

Magnolia Springs Louisville Senior Living

8225 Whipps Mill Rd, Louisville, KY 40222 (502) 716-5160

mslouisville.com

Price Per Month: $3600-$8000

Number of Beds: 20 (MC), 66 (AL)

Memory Care: Home-like setting with all private apartments. Our specialized program, Heartfelt CONNECTIONS, enhances the lives of our residents by providing a safe, secure, and comfortable environment for your loved one with dementia. Secured outdoor courtyard, daily activities, salon.

Assisted Living: More than a place to live, Magnolia Springs represents a place to celebrate life with purpose. Specializing in food, family, friends, and fun. Onsite: salon, restaurant style dining, laundry, activities, movie theatre, personal garages, PT/OT/Speech Therapy, Long-tenure staff, 24 hr on-site staff, access to different care levels.

Owner: Life Care Services, LLC

Payment: Private, LTCi, VA

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Morning Pointe of Louisville

4711 S. Hurstbourne Pkwy, Louisville, KY 40291 (502) 873-3800 • morningpointe.com

Price Per Day: $106+

Conveniently located, a single level, state-of-the-art Senior Living/Personal Care community. Comfortable home-like environment. 24-hour licensed nursing and aide staff to assist with clinical needs in addition to personal care services. Memory care services, personal care plus many amenities of the traditional assisted living community with the added safety and security of a specialized Alzheimer’s Center of Excellence.

Owner: Independent Healthcare Partners/Morning Pointe

Payment: Private, LTCi, VA

Features and Services: Transportation Available, Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

Nazareth Home – Clifton Campus

2120 Payne St, Louisville, KY 40206 (502) 895-9425 nazhome.org

Price Per Day: $185-$525

Number of Licensed Beds on This Campus: 113

Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Owner: Nazareth Home, Inc.

Payment: Private, LTCi, Medicare, Medicaid

Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff AT

• A list of all local caregiving communities: nursing home care, home caregiving, assisted living, memory care, and living options.

• Comprehensive directories of care communities and resources complete with features, photos, and reviews.

Nazareth Home — Highlands Campus

2000 Newburg Rd, Louisville, KY 40205 (502) 459-9681

nazhome.org

Price Per Day: $215-$595

Number of Licensed Beds on This Campus: 168

Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Owner: Nazareth Home, Inc.

Payment: Private, LTCi, Medicare, Medicaid

Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff

Park Terrace Health Campus

9700 Stonestreet Rd, Louisville, KY 40272 (502) 995-6600 • parkterracehc.com

Price Per Day: $280

On-site skilled nursing, memory care services, private/semi-private.

Owner: Trilogy Health Services, LLC

Payment: Medicare, Medicaid, Private, Private Ins.

Sanders Ridge Health

Campus

119 E Sanders Lane, Mt. Washington KY 40047 (502) 251-3821 • sandersridgehc.com

Price Per Month: $3950-$5250

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Medicare, Medicaid, LTCi, Private

Shelby Farms Senior Living

100 Williamsburg Dr, Shelbyville KY 40065 (502) 257-9485 • shelbyfarmssl.com

Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC

Payment: Private, LTCi, EFT

The Springs at Oldham Reserve

2000 East Peak Rd, LaGrange, KY 40031 (502) 265-4420 • springsatoldhamreserve.com

Full continuum of care, meals, activities, gorgeous surroundings.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Springs at Stony Brook

2200 Stony Brook Dr, Louisville, KY 40220 (502) 491-4692 • springsatstonybrook.com

Price Per Month: $2450-$5850

Full continuum of care, meals, activities, gorgeous surroundings.

Owner: Trilogy Health Services, LLC

Park Louisville by Charter Senior Living

10451 Linn Station Rd, Louisville, KY 40223 (502) 423-8776

parklouisville.com

Price Per Month: $3500-$4700

Park Louisville’s goal is simple, “to enhance the human spirit.” Our values are demonstrated by our dementia experts and passionate care partners who deliver unparalleled life experiences. Park Louisville provides premier personal care services that empower residents to live their life with dignity. As one of Louisville’s first stand-alone memory care communities, our renowned memory care program sets us apart.

Flourish Memory Care is supported by leading-edge research — that people living with Alzheimer’s and dementia can grow and flourish, regardless of where they may be on their journey. Our exclusive memory care program provides therapeutic activities that focus on cognitive, creative, community, motivation, physical, social, and spiritual wellness.

We offer furnished, move-in ready suites for immediate residency. All-inclusive care is provided: medication administration, bathing, dressing, grooming, housekeeping and meals (cueing provided), a spacious courtyard, weekly bus outings, on-site therapy services (Physical, Occupational, and Speech Pathology), in-house therapy gym, with 24-hr medical and psychiatric staff available. Transportation to physician appointments with escort services offered.

Owner: Charter Senior Living

Payment: Private

Payment: Private

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Treyton Oak Towers

211 West Oak St, Louisville, KY 40203 (502) 589-3211

treytonoaktowers.com

Price Per Day: $130-$450

We provide the highest quality of individualized service with dignity and respect while honoring our faith-based tradition.

Everyone’s needs change as the years go by. Treyton Oak Towers is designed specifically to meet those changing needs, so you can continue to live in the same warm, caring environment, regardless of how your circumstances may change.

We provide what is known as a continuum of care — additional levels of care available should the need arise in the future. Our caring staff will make certain you are receiving the appropriate level of care. Our mission is to plan so that you don’t have to. Dignity, Respect, Faith

Owner: Third & Oak Corporation

Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins. Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Twinbrook Assisted Living

3525 Ephraim McDowell Dr, Louisville, KY 40205 (502) 452-6330 • twinbrookassistedliving.com

Price Per Month: $2750-$3150

Private apartments with emergency call cords, planned activities, medication reminders, assistance with bathing, dressing, grooming, three meals daily, transportation to shopping, charges for additional services may apply. Staff on duty 24 hours. Family owned & operated. Mass 6 days/week.

Owner: Bryan S McCoy, Inc.

Payment: Private, VA, LTCi

Features and Services: Transportation Available, Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff

UofL Health — Frazier Rehab Institute

200 Abraham Flexner Way, Louisville, KY 40202 (502) 582-7400 • UofLHealth.com

Price Per Day: $1000

Inpatient/stroke/brain injury/spinal cord injury/cancer rehab; PT/OT/ST.

Owner: UofL Health

Payment: Medicare, Medicaid, Private ins., LTCi, VA

Vitality Living Springdale

4501 Springdale Rd , Louisville, KY 40241 (502) 412-0222

vitalityseniorliving.com/senior-living-locations/ kentucky/springdale/

Price Per Month: $3500-$4850

VITALITY LIVING SPRINGDALE IS REDESIGNING SENIOR LIVING IN KENTUCKY WITH YOU IN MIND.

Trilogy Health Services

303 N Hurstbourne Pkwy, Ste 200, Louisville, KY 40222

12 campus locations locally to serve you (502) 785-9188

trilogyhs.com

Price Per Month: Varies depending on levels of care

Trilogy Health Services offers a full range of senior living options, and with over 12 locations in the Louisville area, you’re sure to find a location near you that meets your needs.

Cooper Trail Senior Living • Forest Springs Health Campus • Franciscan Health Center • Glen Ridge Health Campus • The Legacy at English Station • Park Terrace Health Campus • Sanders Ridge Health Campus • Shelby Farms Senior Living • The Springs at Oldham Reserve • The Springs at Stony Brook • Westport Place Health Campus • The Willows at Springhurst — Learn more about each campus in these directory pages.

Trilogy senior living communities offer luxury Independent Living villas and apartments, compassionate Assisted Living services, a full range of Rehabilitation, Skilled Nursing, and even Memory Care services for those living with Alzheimer’s or another form of dementia. Every level of care we provide, from basic assistance to round-theclock clinical care, is delivered by people who will take the time to learn your story, and who will act in your best interests, always. That’s The Trilogy Difference.

Owner: Trilogy Health Services, LLC

Vitality is your premier choice for senior living in Kentucky. We are committed to ensuring that every service and amenity helps create the enriched, active life you or your loved one deserves.

Vitality Living Springdale specializes in assisted living and memory care that allow adults to experience a lifestyle with vitality at any age.

Owner: Vitality Senior Living

Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Vitality Living St. Matthews

120 S Hubbards Ln, Louisville, KY 40207 (502) 896-1759

vitalityseniorliving.com/senior-living-locations/ kentucky/st-matthews/

Price Per Month: $3000-$3600

As the premier independent living and assisted living community in the St. Matthews area, we are conveniently located in the unique St. Matthews neighborhood, with easy access to shopping, dining, festivals and the arts, Vitality Living St. Matthews offers independent living and assisted living in the heart of Louisville, KY. This vibrant senior living community offers all the comforts of home with none of the day-to-day obligations of owning one.

After a morning meditation workshop, enjoy good conversation over breakfast. Take a stroll through the tree-lined streets nearby or meet neighbors for an afternoon shopping spree. At Vitality Living, the choice is always yours.

Whether you are ready now or are just beginning to think about senior living, we invite you to stop by or call to schedule a tour at your convenience. We are here to serve you 24 hours a day, 7 days a week.

Owner: Vitality Senior Living

Payment: Private,LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Laundry, Errands, 24-Hr Care, Dining Room, Exercise Facility, Outdoor Spaces, Movie Room, Chef on Staff

Vitality Living Stony Brook

3451 S Hurstbourne Pkwy, Louisville, KY 40299

(502) 383-1574

vitalityseniorliving.com/senior-living-locations/ kentucky/stony-brook/

Price Per Month: $2650-$5000

Vitality Living is your premier choice for senior living in Louisville, whether you need assisted living or memory care.

Vitality Living Stony Brook offers independent living, assisted living, and memory care. We support our residents’ needs as well as their interests with a calendar filled with a variety of activities to keep our residents as engaged, social, and independent as possible. Families will find peace of mind by knowing that their family members are well taken care of and enjoying life.

You’ll find plenty of comfortable common spaces to spend time with friends and family, whether it’s in the spacious family room, furnished sitting areas, front/back porches, or the large dining room. Large windows throughout our community give it an open and airy feel.

Owner: Vitality Senior Living

Payment: Private, LTCi, VA Aid & Attendance Benefits

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room, Chef on Staff

Wesley Manor Retirement Community

5012 E Manslick Rd, Louisville, KY 40219 (502) 969-3277

wesman.org

Price Per Month: Varies depending on level of care.

Wesley Manor offers a Life Plan retirement community (full continuum of care services), including all levels of senior living on one campus: independent living, assisted living, personal care/memory support, skilled nursing and rehabilitation services. This gives seniors the advantages of living in one location, even as their health care needs change over time. This is especially helpful for couples who may have varying levels of needs, yet wish to live on the same campus. For all individuals, it means you only need to move once!

You’ll find a wonderful sense of community felt throughout the 35-acre campus. Located near the Gene Snyder Freeway in Louisville — a city convenience with a country feel. Both residents and family members often speak as being part of an extended family — the Wesley Manor family. Living here feels like home. Wesley Manor is a faith-based, non-profit; independently owned and operated since 1963.

Owner: Methodist Retirement Home, Inc.

Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins. Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Tours/Trips, Medication Given, Pets Allowed

Westport Place Health Campus

4247 Westport Rd, Louisville, KY 40207 (502) 893-3033 • westportplacehc.com

Price Per Month: $5100

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Willows at Springhurst

3101 N Hurstbourne Pkwy, Louisville, KY 40241 (502) 412-3775 • willowsatspringhurst.com

Price Per Month: $3050-$5850

Licensed RNs, skilled nursing, short-term care, therapy services on-site

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

DON’T

Contact

The Aldersgate at Wesley Manor

5012 E Manslick Rd, Louisville, KY 40219

Price per month: $5050-$5750

Autumn Woods Health Campus

2911 Green Valley Rd, New Albany, IN 47150

Price per day: $260+

Crescent Grove Memory and Personal Care

3701 Frankfort Ave, Louisville KY 40207

Price Per Day: $175-$240

Forest Hills Commons

9107 Taylorsville Rd Louisville, KY 40299

Price per month: $2500-$4600

Gathering Adult Day Health Services

4940 Hazelwood Ave, Louisville, KY 40214

Price per day: $75-$250

Green Valley Care Center

3118 Green Valley Rd, New Albany, IN 47150

Price per day: $285-$385

Grove Pointe Assisted Living

3701 Frankfort Ave, Louisville, KY 40207

Price per month: $4700-$6750

Hallmark House

10301 Coneflower Ln, Prospect, KY 40059

Price per month: $5750-$6000

Hoskinson House at Wesley Manor

5012 E Manslick Rd, Louisville, KY 40219

Price per month: $3000-$7000

Masonic Homes Kentucky — Louisville Campus

3701 Frankfort Ave, Louisville, KY 40207

Price per day: $1000+

Meadow, Miralea and Village Active Lifestyle

Communities

3701 Frankfort Ave , Louisville, KY 40207

Price per month: $1650-$4600

Oxmoor Lodge

8021 Christian Ct , Louisville, KY 40222

Price per month: $1000+

Rose Anna Hughes Home at Westminster

2120 Buechel Bank Rd, Louisville, KY 40218

Price per day: $65-$134

Sam Swope Care Center

3701 Frankfort Ave, Louisville, KY 40207

Price per day: $295-$360

Signature HealthCARE at Jefferson Manor

1801 Lynn Way, Louisville, KY 40222

Price per day: $290-$320

Signature HealthCARE at Jefferson Place Rehab & Wellness Center

1705 Herr Ln, Louisville, KY 40222

Price per day: $335

Signature HealthCARE at Rockford Rehab & Wellness Center

4700 Quinn Dr, Louisville, KY 40216

Price per day: $255-$280

Signature HealthCARE at Summerfield Rehab & Wellness Center

1877 Farnsley Rd, Louisville, KY 40216

Price per day: $265-$290

Signature HealthCARE of East Louisville

2529 Six Mile Ln, Louisville, KY 40220

Price per day: $270-$335

Signature HealthCARE of South Louisville

1120 Cristland Rd, Louisville, KY 40214

Price per day: $240-$450

Signature HealthCARE of Sts. Mary & Elizabeth Hospital

1850 Bluegrass Ave, Louisville, KY 40215

Price per day: $520

Southern Indiana Rehab Hospital

3104 Blackiston Blvd, New Albany, IN 47150

Price per day: $405-$1000

StoryPoint Middletown

500 Meridian Hills Dr, Louisville, KY 40243

Price per month: $3000-$4300

StoryPoint Prospect

6901 Carslaw Court, Prospect, KY 40059

Price per month: $3500

Tri-County Community Action Agency Adult Day Program

1015 Dispatchers Way, La Grange, KY 40031

Price per day: $72 or $9/hr

The Villages at Historic Silvercrest

1 Silvercrest Dr, New Albany, IN 47150

Price per day: $240

The Villas of Guerin Woods

1002 Sister Barbara Way, Georgetown, IN 47122

Price per day: $280

Wesley Manor Healthcare Center

5012 East Manslick Rd, Louisville, KY 40219

Price per day: $290-$340

Westminster Terrace

2116 Buechel Bank Rd, Louisville, KY 40218

Price per day: $253-$284

By Carrie Vittitoe

Eat This!

Some foods are naturally full of probiotics, including kimchi, sauerkraut, and tempeh. Here is a quick recipe from Table for Two that can make your belly (and colon) happy!

• 1 tbsp vegetable oil, divided

• 2 large eggs

• 1 small onion, diced (about 1/2 cup)

• 1 cup frozen vegetables, peas, carrots, corn, or others, thawed

• 1 clove garlic, finely minced

• 11/2 cups kimchi, roughly chopped

• 1 tbsp kimchi juice

• 3 cups day-old cooked white rice

• 1 tsp kosher salt

• 1/2 tsp ground black pepper

In a large skillet over medium-high heat, add 1/2 tbsp vegetable oil.

Do This!

After a long hibernation period in winter, we may feel a little stiff as spring approaches. Waterfront Botanical Gardens offers two kinds of yoga classes to help our bodies regain their elasticity: chair yoga each Wednesday and regular yoga every other Wednesday. Chair yoga classes are specifically geared toward individuals with limited mobility. Once all the kinks are worked out, you can participate in one of the Waterfront Botanical Gardens walk and talk programs, where participants stroll the grounds learning from a staff horticulturist. waterfrontgardens.org/learn/adult-classes-and-workshops

Take This!

Steve Medcalf, owner of Steve’s Natural Choice in Jeffersonville, Indiana, suggests his customers over the age of 50 try a senior probiotic which has more Bifidus bacteria, a type that is naturally found in healthy digestive tracts. “[Older adults] may suffer from constipation or irritable bowel symptoms; bifidus bacteria is for the lower colon,” he says. Most of the bifidus products that his store carries are in pill form and should be refrigerated.

Once the oil is hot, add the eggs to the skillet and scramble. Remove the scrambled eggs from the skillet and set aside in a bowl.

Add the remaining 1/2 tbsp vegetable oil, onion, frozen vegetables, garlic, kimchi, and kimchi juice. Saute until onion is translucent and cooked through, about 3 minutes.

Add the rice to the skillet and carefully break it up with your spatula or wooden spoon.

Turn the heat down to medium-low, and continue to stir the rice into the mixture until all is incorporated. Finally, add the scrambled eggs and season with salt and pepper. Serve immediately.