Today's Transitions INSPIRATION Spring 2024 Issue

GOT SOMETHING TO SAY?

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NEW PATHS

I’ve been in a rut lately.

I open the fridge and stare inside, but the usual staples don’t seem appetizing. I do the same thing in my closet. My house feels stuffy and cluttered with some remnant winter decorations hanging around and piles of papers and muddy shoes.

I need some inspiration. I wonder if you do, too. After all, it’s hard to break out of our patterns and routines. Our brains are wired for habit, efficiently forming neural pathways that reinforce the way we’ve always done something. While we need and thrive on routines, we also need to break our wheels out of well-worn tracks, encouraging our brains to form new paths, more meaningful methods, and healthier highways. When things become stale, we need fresh air.

Spring is coming right on time.

We invite you to breathe in inspiration on each page of this issue. Need a change of scenery? Find a beautiful destination for a trip (p.8). Want to organize a problematic space in your home? Read tips from a professional organizer (p.42). Inspire joy for a caregiver by paying them an encouraging visit (p.56), or step into the imaginative world of virtual reality (p.50). Plus, find inspiration in the grandest event our city has to offer: the 150th running of the Kentucky Derby (p.20 and p.46).

Here’s to fresh thinking and forging new paths this season. — Jessica Alyea

SPRING

Today’s Transitions is published quarterly by: Barrett Jacoby Publishing, LLC 8002 New LaGrange Road, Louisville, KY 40222

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Spring

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What’s New at TodaysTransitions.com:

Make This: BALSAMIC BASIL GARLIC DRESSING

Spice up your bag of spring mix lettuce with fresh herbs, fruits, vegetables, and this flavorful dressing.

Inspiration: IMPARTING HOPE

“Most of us make the mistake of counting on hope to ‘just happen.’ Hope is far too important to be left to chance.” —

Bob Mueller

Travel: VACATION AND MOBILITY ISSUES

Creating the perfect vacation takes vision, research, and preparation. Travel successfully with these helpful tips.

Read this story and more at TodaysTransitions.com by scanning the QR code.

Decades of Derby Fashion

We’ve covered some highlights of the past decades, giving you inspiration on how to add a nostalgic vibe to your Derby look.

Need help with starting a garden?

We’ve got answers to six common garden questions from How often should I water my plants? to What about weeds?

Scan the QR code to read more.

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Choose the news you want the most — Beautiful Living, Caregiving and Health, Local Happenings, Digital Edition, or all.

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Engage With Us on Social Media @TodaysTransitions @TTCaregiving #ConnectWithTT

Comprehensive Directory Listings

Find a directory of options for retirement living on page 52. Care community and home caregiving directories start on page 66. Search our directories online for caregiving and living options in Kentucky, Indiana, and Ohio at TodaysTransitions.com.

By Carrie Vittitoe

Dubrovnik,

As winter wanes and we crawl out from our hibernation dens, it might be time to think about travel plans for the year. Everyone has a unique travel personality. Some people prefer cities, while others love to get out in nature. Some like to return to the same area year after year, while others think life is too short and the world too large to do the same vacation on repeat. There are so many options when it comes to travel that it can be difficult to narrow down a decision, but we hope to offer some inspiration for you for 2024 and beyond.

Initial Considerations

With social media and smartphones, inspiration is literally at our fingertips for choosing a location. But before we set our hearts on a place, we should make some initial choices. The first is financial: what is the budget? While a trip overseas can cost tens of thousands of dollars depending on the number of people going, a road trip can be pretty reasonable.

Once the budget is determined, location is next, says Karen Thompson, a self-employed travel adviser with Keys to the World Travel. “They should think about how difficult the destination is to get to from where they live. How long is the travel time?” she says. Even if we have the money to afford a trip that includes airfare, car rental, train tickets, or cruises, we may not have the desire to spend so much time en route.

When Karen meets with a client, she likes it when they come with several ideas in mind, which can help her tailor her questions to narrow down where to go. “Do they want guided tours, independent travel, or a combination of both?” she says. “Are they looking for adventure or relaxation? Are they foodies or art lovers and do they want to learn about culture in the destination?”

Another consideration can be mobility issues either for ourselves or our travel companions. Karen is seeing more and more intergenerational travel with grandparents and suggests cruises as a good option. “You can choose from several different land experiences in port ranging from an active bike tour to a guided museum tour with accessible transportation,” she says.

To Seek Help or Not

There are all kinds of websites for planning travel, but sometimes it is advisable to contact a travel adviser. Since they plan vacations daily, they often have better insights on what to do and likely have suggestions from their own travel experiences or from their colleagues. Karen says travel planners also receive training from suppliers and can provide resources that you simply cannot find on a web-based booking engine.

Boston Seaport in Boston, Massachusetts

Plitvice Lakes National Park, Croatia

Overseas Excursions

If funds and time allow, Karen has some suggestions for locations to consider outside the US. “Croatia is becoming a popular destination in Europe,” she says. Treat yourself and look up images of the walls of Dubrovnik or Plitvice Lakes National Park, both of which are UNESCO World Heritage Sites — you’ll be packing your suitcase shortly afterward. Karen says Iceland and Antarctica have become increasingly popular places for individuals looking for adventure. If you’re wanting a warm, tropical locale, St. Vincent/ Grenadines and St. Kitts should be considered.

“ARE YOU LOOKING FOR ADVENTURE OR RELAXATION? ARE YOU A FOODIE OR ART LOVER?”

— KAREN THOMPSON

Oahu, Hawaii

Elk and Bison Prairie, Land Between the Lakes, Kentucky Photo by explorekentuckylake.com/lbl, Libby Mundy.

Staying In-Country

Carrie Voss, co-owner of Keys to Dream Travel in Hopkinsville, Kentucky, and her colleague, independent travel agent Erin Wells, have all sorts of travel suggestions for folks who want to stay within the States for their 2024 vacation.

Erin says Boston, Massachusetts, is one of her favorite cities and offers history, culture, sports and everything in between. “A guest can purchase a Go City pass (I recommend the two-day pass) and do as much as they can accomplish off the list of options within those days,” she says. That list of options included in the pass is long but includes New England Aquarium, Paul Revere House, Harvard Museum of Natural History, Swan Boats of Boston, a Fenway Park tour and the USS Constitution Museum. An allinclusive Go City two-day pass for one adult is around $119, which is a bargain given everything it includes.

For those who aren’t limiting themselves to the contiguous United States, Erin suggests Disney’s Aulani in Ko Olina, Oahu, Hawaii. “It isn’t a theme park, but rather a resort. They boast spectacular beaches and serene lagoons, a championship golf course, shopping and dining venues, sports fishing, snorkeling, a beach house for kids, and so much more,” she says. Guests can book additional excursions or stay local.

If flying is not in the cards for you this year (or ever), fear not. Carrie suggests several locales in Georgia, an approximate six-hour drive from Louisville. The first is Blue Ridge, Georgia, where a family can rent a cabin with mountain views for under $700. “Activities in the area include 16 self-guided waterfall hikes, tubing down the Toccoa River, riding the Blue Ridge Scenic Railway, visiting the Sasquatch Museum, trout fishing, and shopping in downtown Blue Ridge,” she says. From Blue Ridge, Carrie says you can drive one way to visit Babyland General Hospital, the birthplace of Cabbage Patch Kids, or drive an hour to Helene, Georgia, a unique Bavarianthemed town located on the Chattahoochee River.

For travelers who prefer to stay in state, Carrie says Grand Rivers, Kentucky, is around three hours from Louisville and lies between Kentucky Lake and Lake Barkley. A four-night stay typically ranges from $600$800. “Nearby activities include the Badgett Playhouse, the Kentucky Opry, and Patti’s 1880 Settlement restaurant,” she says. But perhaps the best of all is that Grand Rivers is steps from Land Between the Lakes, where you can visit the Elk and Bison Prairie. If you want to get close to bison without traveling to Yellowstone National Park, Land Between the Lakes is your place. You can also go horseback riding, visit the 1850s Homeplace and rent a boat to explore the lakes.

Helene, Georgia

Patti’s 1880 Settlement, Grand Rivers, Kentucky

By Vanessa Hutchison

What We’re...

...Reading

First Lie Wins by Ashley Elston

This fast-paced novel will be difficult for you to put down. Evie Porter is a strong, resourceful woman who gets into, and out of, a lot of jams, and you are going to want to follow her every step of the way. With enough twists and turns to keep things interesting, this book will keep you guessing until the last chapter.

The Queen of Sugar Hill by ReShonda Tate

Hattie McDaniel was one of the most interesting Hollywood figures to have lived, and the treatment she was forced to endure in the name of practicing her craft as a Black woman was astounding. This novelization of her life will introduce Hattie McDaniel to a wider audience.

Anna O by Matthew Blake

This thriller is perfect for anyone who is anxiously awaiting Gillian Flynn’s next book. Anna O. perpetrated one of the most talked-about crimes of the last decade and fell into a deep sleep afterward that has continued for four years. Now, Dr. Benedict Prince must revive her in order to reveal the truth of her crimes. This novel will keep you on the edge of your seat and make you wonder what you are capable of doing in your sleep.

...Listening To

Usher: Coming Home

Between landing a Super Bowl halftime performance and releasing his first solo album since 2016’s Hard II Love, February was a big month for Usher. The album contains some previously released tracks including the chill R&B single Good Good with 21 Savage and Summer Walker, which was met with mixed reviews back in the fall. But Usher is an artist who has consistently delivered hits for two decades now, and there is a lot to love on this album as well.

Lenny Kravitz: Blue Electric Light (March 15)

Few musical artists have enjoyed careers as long and varied as Lenny Kravitz, whose first studio album, Let Love Rule, was released in1989. Still, Blue Electric Light is the soulful vocalist’s first album since 2018, and as such is highly anticipated by fans and critics alike. The album’s single TK421 was released in February, garnering Kravitz praise for his ability to blend genres to create a sound that is as fun as it is heartbreaking and reaches straight for the soul.

Sheryl Crow: Evolution (March 30)

As someone who has been a Sheryl Crow fan for the majority of my life, it’s hard to believe that Tuesday Night Music Club is now over 30 years old. Nevertheless, Sheryl Crow has managed to successfully evolve over time, just as the title of her latest album implies. The released single of the same name, however, does not discuss Crow’s own evolution, but her unease at the evolution of the world around her. The song is meant to warn listeners of the effects of AI on art and life, something everyone should heed.

...Watching

Orion and the Dark (Netflix)

It is rare that an animated film catches our attention, but this one is truly special. Orion is the kid who is afraid of everything, but when he befriends ‘The Dark,’ a loveable oaf voiced by Paul Walter Hauser (Cobra Kai), his new friend promises to help him overcome all of his fears in one night.

The Re-Education of Molly Singer (Netflix)

This hilarious comedy was in theaters last year but is streaming for the first time. It stars Britt Roberson (Girlboss) as a young woman who doesn’t quite have her life together. So, when her demanding boss asks Roberson to go back to college to help her awkward son fit in at the university, she leaps at the opportunity.

Damsel (Netflix)

This dark fantasy series is the big-budget epic everyone will be talking about. Stranger Things’ Millie Bobby Brown stars as a princess who must undergo a number of challenges in order to protect her kingdom and people. With a strong feminist message and the return of Robin Wright (The Princess Bride) to the fantasy genre, this is impossible to miss.

Feeding Those in Need

Jeffersonville High School graduate Suzanne Eckert spent 30 years serving flights around the country as a flight attendant for Eastern, Kiwi and UPS Airlines. She retired in 1999, and she and her husband John Eckert, a Methodist pastor, returned to Indiana from Georgia in 2005. Suzanne has always had a passion for volunteering. As a longtime volunteer with the Center for Lay Ministries (CLM) Food Pantry in Jeffersonville, she’s seen firsthand the effects of hunger.

Why did you begin volunteering with the CLM Food Pantry?

My parents were part of the downtown church groups who got together and started CLM in 1970. They served on the board and were active in establishing the food pantry to help those who were struggling. When I moved back to Jeffersonville in 2009, I started volunteering with them. Helping others and giving back to my community is something my Christian faith tells me I need to do. Volunteering with CLM is one way I can do that.

What do you do as a volunteer at CLM?

Our clients receive a standard box of nonperishable foods like peanut butter, tuna, and pasta. We also offer fresh foods like meat, vegetables, fruit, milk and eggs. Clients can make selections from these items, which I help box up and take out to their cars.

What has volunteering done for you?

Volunteering gives you a sense of purpose. I know people depend on me. With the economy today there are so many in need, so many who don’t have enough food to eat. If you want to be happy in your life, you have to get outside yourself and give back to others.

What advice would you give others interested in volunteering?

You only go through life once, and if you want to be happy, you have to give back. As we retire, we don’t need to be just sitting around. You need to get out and be with other people and help others in whatever way you can. You can volunteer when you want and as much as you want. It’s up to you. You’re not committed to a specific schedule unless that’s what you want. There are so many things out there for people to do. You just need to get out and try something. It’s always good to try something new.

Sowing a Passion for Plants

Dave Graf spent his boyhood summers at his greatgrandparents’ farm in Memphis, Indiana, planting tomatoes and milking cows by hand and watching the team of horses work in the fields. His love of the outdoors cultivated in those early days still flourishes.

“My wife and I always have to laugh because I can be outside all day long,” Dave says. “She can stay inside; she has a group she quilts with every Tuesday. She has her thing and I have mine.”

Dave and his wife, Monica, raised their five children in the 1899 farmhouse on the family homestead. Now, three of Dave’s children built homes on the farm, but only one of them is interested in tending the annual garden with him — though the others are content to share the bounty.

Wanting to strengthen his knowledge of all things green and growing, Dave became certified as a Purdue University Extension master gardener in 1999. After retiring from a long career at Clark County REMC, he had time to invest in what he really likes: He built a pole barn with a climate-controlled workshop in which he could dry the flowers and plants he grew on the farm and arrange them into wreaths, flowering baskets and potpourri for friends and family. In his workshop during the autumn hang fragrant boughs of lavender, hydrangeas, larkspur, costmary, zinnias and more.

Dave puts on a CD of World War II-era hits or classic movie musicals and gets to work.

“One other thing that the last couple years I’ve been growing is cotton,” Dave says. “A pod, when it breaks open, I just swap out the cotton and use the pod in the arrangement. Okra, when it gets too big to eat, it’ll dry, and I use that in arrangements too. I don’t like it to eat, so I just grow it for the arrangements.

“I just picked up the arranging on my own. I didn’t have classes or anything. My wife says I can’t pick out the colors of my clothes, but I can pick out beautiful arrangements. We had a granddaughter who got married two years ago, and I made all the table arrangements.”

When he’s not designing bouquets or pulling weeds, Dave stays busy volunteering with his fellows of the county’s Sunnyside Master Gardeners group. He chairs the New Albany and Jeffersonville farmers markets and passes on his knowledge to kids through the Youth Master Gardener program.

He and the other area master gardeners kick off every December by hosting a wreath-making class. “It’s the start of the holidays, and it’s just wonderful to see all the beautiful wreaths that go out,” he says. “The master gardeners cut everything from their landscape and gardens, so they have all kinds of different greenery and holly and dried things, even feathers.”

Dave even enshrined his fondness for flora — and his love for his wife of 55 years — by registering daylilies in both their names with the National Gardening Association. “I got to pick the seedlings,” he says. “Her favorite color is orange, so I tried to give it an orange-colored one for hers.”

Toast to Derby! Memories From Our City’s Favorite Time of Year

The 150-year-old tradition of the Kentucky Derby brings with it powerful stories of overcoming the odds, big hats, and making lasting memories for those of us who live here. At Derby parties across the state, questions pop up like Where were you when Secretariat won? Did you see Affirmed and Alydar race? Did you bet on the filly Genuine Risk? These memories connect us to our past and excite us in the present, so pour yourself a mint julep and take a moment to read some favorite Derby memories as told by those who lived them.

If you live here, then you know about the Derby Festival: two weeks of more than 70 events leading up to the Greatest Two Minutes in Sports including massive fireworks, a parade, and a hot air balloon race. It’s the balloon race that Aaron Miller has always loved. The first race took place in 1973 with only seven balloons flying, and now more than 30 take off from Bowman Field airport. “When my kids were little, we’d get them up on Saturday mornings, go see the balloons, then get donuts,” Aaron says.

Aaron has attended the Derby a few times and was there in 2009 when the 50-to-1 longshot horse Mine That Bird won. Mine That Bird ran last until the final turn, when he overtook 18 horses and became the second-biggest outsider to win behind Donerail in 1913. “My 12-year-old niece asked my wife and I to place a bet for her on this longshot horse,” Aaron recalls. “I think we put $10 down to win.” That payout was the biggest ticket he’s ever gotten to cash. (And yes, he did hand over all the cash to his niece.)

For those who haven’t experienced the excitement of the Kentucky Derby, Aaron adds, “Do you like people-watching? You should go. Do you like playing dress-up? You should go. Do you like to drink minty bourbon? You definitely should go.”

Every year since the Derby’s first running in 1875, families, first-time race-goers, and students come to the infield to “watch” the race. For many, experiencing the Derby from this vibrant grassy space in the middle of the track is a rite of passage.

Pam Greenwell’s first Derby experience was no different. “My earliest Derby memory was the 99th running,” she says. Still in college in Cincinnati, Pam and a group of friends arrived in a chartered bus, and standing in the infield in 1973, Pam was there for Secretariat’s record-breaking win — which also had a record-breaking crowd in attendance.

The Derby festivities leading up to the race have also been a highlight for Pam and her family. “I would take the week off work and take my kids to everything from the parade to the steamboat race to the balloon race,” Pam says. She and her kids had so much fun attending all the activities together that she has continued this tradition with her grandkids.

The first weekend in May, the average temperature here ranges from a high of 76 degrees to a low of 57 (except for 1989, which had sleet — but let’s not talk about that). It’s a lovely day for a horse race, and Tim Mathistad couldn’t agree more. “Spring is so beautiful,” he says, “and it’s just a contagious feeling of excitement.” Tim’s earliest Derby memory is watching the race on television. “I was waiting tables in downtown Chicago when Genuine Risk won in 1980,” he says. This race was definitely one to remember, as Genuine Risk was the second filly to win the Derby with a time of 2:02.

Since making Louisville his home, Tim has attended several Derbys and was there at the 117th running when Strike the Gold (sired by the famous Alydar) won in 1991. Tim describes Derby season like “a love letter to Louisville” and says the feeling that takes hold in the city is reminiscent of a Mardi Gras experience.

“THE PRIDE THAT PEOPLE TAKE IN OUR TRADITIONS IS PALPABLE, AND YOU GOTTA LOVE THAT.”

– GEORGETTE KLEIER

Louisville native Teri Hickerson describes Derby season like this: “It’s an energy that brings everyone together, and it’s just good fun.” Today, the fun keeps going with over 30 official parties and galas around the city. And a good party is also Teri’s first Derby memory: “We looked forward to my mom’s party every year,” she says. Teri recalls her brother coming into town, perfect spring weather, and friends all gathering to celebrate.

Teri has attended the Derby twice and remembers the race in 1974, which set records for the largest field crowd and number of wages placed. This race even saw Princess Margaret of England in attendance. But Teri also remembers this one as the infamous Year of the Streaker, when a man disrobed as he climbed a flagpole. “In the two years that I went (to the Derby), I never even saw a horse because I was in the infield,” Teri says with a smile.

When it comes to favorite preDerby Day events, the 3-year-old fillies’ race the Oaks is Teri’s favorite. “It’s like Thanksgiving leading into Christmas,” she says.

Georgette Kleier says she appreciates the people who work tirelessly during the Derby Festival to make the experience look and feel magical. Growing up, her parents were an integral part of this magic-making. “My father and mother both worked at Hasenour’s Restaurant (a Louisville standard for 60 years until its closing in 1996), and tips from wealthy tourists and celebrities always helped,” Georgette says. The financial impact the Derby provides for the city continues, and today in 2024, an estimated $405 million is predicted to come from the Kentucky Oaks and Derby.

Watching the race on television with her mom (while her dad worked as a maitre d’ at Hasenour’s), is one of Georgette’s earliest Derby memories. “I remember screaming at the television as if the horses could hear me,” she says. The Balloon Glow and the Great Steamboat Race are festivities she loves: “As a kid, I always dreamed about being on the Belle of Louisville waving to the people on the riverbanks… The pride that people take in our traditions is palpable, and you gotta love that.”

Photo by Melissa Donald

Uncovering FBI Family Stories

As a former FBI agent, Amy Wisotsky knows how to use evidence to tell a story. While the parallels may not seem obvious at first, the tools used by crime-solving professionals to bring truth to light are often the very same techniques employed by genealogists to bring life to a person who may have passed long ago.

Amy serves as a trustee for the Society of Former Agents of the FBI Foundation and has found great meaning in the genealogical work of telling the life stories of agents who have fallen in the line of duty. “In our work with the Service Martyr program, we are able to tell stories of lives well-lived,” Amy says. “We create an enduring legacy and one that connects family across generations.”

Amy works together with another former FBI agent, Debbie Moore, to uncover details that allow them to tell agents’ life stories. One example is that of Edwin Curran Shanahan, the first person who died in the line of duty in 1925. Through genealogical research, Amy connected with Edwin’s granddaughter and has been able to tell a broader story beyond the moment of his death. “What’s important about these stories is that each of them had families, people who missed and loved them,” Amy says. “They had struggles, joys, and pains, like all of us.”

Amy’s interest in genealogy grew when her dad passed away. Going only off of stories she had heard as a child, she was able to learn a great deal about his life in Odessa, Ukraine, and her mom’s in Belarus, long before they came to the United States. “I started to think about leaving a legacy and what that really means,” she says.

As a member of several genealogical societies, Amy has learned that her interest is shared by many others. “In the days before DNA, this was much harder work,” she says. “One spent hours looking at microfiche or searching for people who were impossible to find. These days, DNA companies like Ancestry and 23andMe are incredibly popular at all age levels. More people are taking part and wanting to learn their family’s story.”

As Amy presents her work with the Service Martyrs program, she also encourages attendees to take the time to talk to their own family members. “I encourage everyone to get started,” she says. “For grandparents, this is a fun and meaningful activity to do with your grandchildren. You are sharing stories while building a paper or digital family tree. The kids are having a blast, and they don’t even realize they are building a legacy that will pass down for years to come.”

Working on genealogy projects also builds skills around math, technology, culture, and project management — for grandkids and grandparents alike. “Not to mention, you sometimes solve mysteries and find buried treasure,” Amy says. “I learned I had an uncle who was arrested as a fugitive during Prohibition and was written about in the papers as the ‘Moonshine Prince.’”

This work has been an inspiration to Amy, both in her personal and professional life. As she says, “It brings me joy to be able to focus on the power of connection across generations, telling stories of lives well-lived and creating enduring legacies.”

By

Pyles

Wellness is a choice you make every day.

“If you don’t make wellness a priority, you will not be well,” says Terry Gehrke, health and wellness coach at Balanced Wellness. Small choices in all areas of wellness such as nutrition, sleep, social relationships and physical activity can have an amazing cumulative effect leading to a healthier, happier you. “With the right wellness routine, you can get optimal health results without relying on drugs,” says Alane Paulley, president and co-owner of VyFy Wellness Club.

Wellness is not a one-size-fitsall situation. Your unique likes and dislikes, overall health, and starting point will factor into what wellness strategies work for you. The good news is that whatever wellness choices you adopt, you will make a positive impact. Get inspired by these preventive wellness strategies and techniques and explore which options you may want to add to your routine.

“CLIENTS ARE THE EXPERTS ON THEIR LIVES, COACHES ARE THE EXPERTS IN THEIR FIELD, AND TOGETHER THEY CAN MAKE THE BEST DECISIONS.”

— JEN MANNARELLI

Wellness Coaching

Making changes to prioritize your wellness may seem overwhelming, especially if you have long-standing habits that seem hard to break. A wellness coach can work with you to establish goals and develop clear steps to achieve lasting change. “A wellness coach will walk alongside you, hold you accountable for taking the next step, and help you sort through all the noise,” Terry says.

When selecting a coach, do your research. First and foremost, look for a coach who has a certification. Anyone can claim they are a coach, so you want to verify their training and credentials. “Most coaches will have a niche,” says Jen Mannarelli, certified health, nutrition and mindset coach and owner of Jen Mannarelli LLC. Look for a coach who can address your specific needs.

Also, think about the setting you want to work in. Is a group setting better for you, or would you prefer one-on-one appointments? How often you meet will be determined by you and your coach. Many coaches offer pre-set packages that meet for a defined period of time.

Once you enter into the coaching relationship, the real work begins. “Clients are the experts on their lives, coaches are the experts in their field, and together they can make the best decisions,” Jen says. This requires active engagement in the process. “Be open and honest. Don’t hold back,” Jen advises. Your coach will likely give you activities to do between sessions. Do the work. “Even one small step will help you gain competence, which will lead to confidence so you can build on those behaviors,” Terry says.

Preventive Wellness Therapies

There are a number of preventive wellness therapies that can help decrease inflammation and stimulate your body’s healing systems. Some are available in a provider’s office or clinics, while others can be done at home. You should discuss options with your doctor before beginning therapy.

PEMF Therapy

Pulsed electromagnetic field therapy (PEMF) was introduced in the 1950s and has been FDA-approved since 1979. This noninvasive therapy uses a device to produce a magnetic field that creates a current that flows into tissue. This stimulates the cells and increases the cells’ ability to heal. PEMF therapy can help reduce inflammation, which is key to overall wellness, as well as promote bone health and wound healing. “You should not do PEMF therapy if you have a pacemaker,” Alane advises. The electrical current emitted could cause a disruption to pacemakers or other electrical implants.

Red Light Therapy

Red light therapy involves sitting near or under a red light to let your skin absorb the low-wavelength light. As cells absorb the light, they are stimulated and activated, which can reduce inflammation, increase blood circulation and boost collagen production. “Inflammation is the number one root cause of many diseases,” Terry says. Alane adds, “A lot of people start red light therapy to improve their skin, but realize their energy is increased and keep going.”

Vibro Acoustic Therapy

Vibro acoustic therapy (VAT) uses gentle vibrations and soft sounds to massage your body. The massage stimulates your cells and helps improve the function of your immune and metabolic systems. The frequency of treatment can be effective even just once a month. The FDA has approved VAT for improving mobility, pain relief and increasing circulation.

Everyday Wellness

There are also simple preventive wellness strategies you can implement at home. Don’t think of wellness as a requirement to restrict things from your life. Wellness can be about adding things to your life — like drinking more water, eating more vegetables, implementing a daily walk and getting more sleep. Working on your mindset is also a great way to impact your overall wellness. “So much begins in one decision to say, ‘I am and I can,’” Terry says.

Comforting Companions

How Pets And Animals Can Support Us While We Grieve

Ineeded a moment to myself. So, I went where every mom goes to find a little privacy: the bathroom. I was doing a good job of multitasking — listening to my 9-year-old laugh at the TV while I cried in the bathroom — until the doorknob jiggled. I took a breath, opened the door, and saw my dog. We stared at one another. Without so much as an invitation, he walked into the tiny bathroom and sat on my feet. This was new — but finding my hiding spot when my grief overwhelmed me was not.

It had only been a few months earlier that my father passed away unexpectedly from a heart attack. Now a few times a week, I found myself crying in the bathroom. But each time I tiptoed away for a tearful break, my 2-year-old border collie found me. He’d lightly scratch at the door and climb into my lap or calmly stand next to me while I felt all my feelings. He’d stay with me until my moment of sadness passed, and then we’d leave my hiding spot together. It’s like he had a superpower telling him when I was sad and needed support…and, well, maybe he does.

“THERAPY DOGS SERVE AS A NONJUDGMENTAL, CALMING PRESENCE AS WELL AS PROVIDE A SENSORY DISTRACTION.”

— LANA WILSON

Research backs up our pets knowing our moods. A 2016 study by animal behavior experts and psychologists in the UK and Brazil revealed that dogs can recognize emotions in humans by combining information from different senses. And for you cat owners out there, the National Library of Medicine reports that studies on cats show they’re sensitive to conspecific and human emotional signals. “Animals can sense things such as our facial expressions, body language, tone of voice, and even our change of smell when we are experiencing certain emotions,” says veterinarian Dr. Lori Polkowski.

Feelings of grief rise and fall differently for everyone. “Grief is a response to loss,” says Lynn Powell, social worker and grief counselor with Hosparus Health. This response affects us cognitively, spiritually, socially, physically, and emotionally, she continues. So, grief is felt in all parts of us. This is why seeking help from family, friends, counselors, or support groups is important, and Lynn also says this is where our pets can provide comfort. Studies show animals can reduce loneliness, increase feelings of social support, and boost your mood, so can they support us while we grieve?

Lana Wilson is a longtime WAGS (Wonderful Animals Giving Support) volunteer. She and her therapy dog, Bella, visit schools, hospitals, and hospice care facilities to offer love and a cuddle for those who need it. “Grief isn’t linear,” Lana says. “There’s no normal path about grief.” It’s in this space that Aussiedoodle Bella happily sits on a lap or lies on a bed, giving unconditional comfort to a new friend.

Lana has witnessed instant smiles when Bella trots into a room and a willingness to speak more openly while Bella is there. “Therapy dogs serve as a nonjudgmental, calming presence as well as provide a sensory distraction,” she says.

One of the reasons we feel more confident and relaxed in the presence of a furry friend is because petting an animal can physiologically decrease the stress hormone cortisol, which increases during stressful times in our lives, Dr. Lori says. Pets can help relieve loneliness for someone who is grieving, providing them with daily motivation and company, she adds.

“Grief is very self-focused,” Lynn says, “because it’s all about what you’re feeling.” While we certainly need to process the emotions we experience while grieving, this ‘self-focus’ can feel all-encompassing and lead us to turn inward. All three experts agree that animals can provide us with a muchneeded positive distraction. “A pet kind of forces you to take the focus off yourself, reminding you there’s a bigger world out there,” Lynn says. Caring for a pet can give you a reprieve from your pain so you can take the mental and emotional breaks you need, Lana adds.

If you’re grieving and would like to find more ways to spend time in the healing presence of animals, consider options like taking a horseback riding class or offering to walk a friend’s dog. You can look into volunteer organizations that help train service dogs, or Lori suggests checking out your local Audubon Society or even the local Department of Fish and Wildlife for volunteer opportunities. If you don’t own a pet but are thinking about getting one, Dr. Lori asks you to check in with yourself, and if it feels like it would be overwhelming, wait. A good way to find out if you’re up to the responsibility is to pet-sit for a friend, she suggests.

Now, it’s been a little over a year since my dad passed away, and my bathroom visits have lessened. Still, an occasional memory will hit me hard, and I’ll find myself once again stealing a moment alone — until I’m not. My border collie continues to find me, and his support never fails to make me feel better. As Dr. Lori says, “Animals are in tune with our emotions and are happy to sit with us in times we need them most.”

Tonilyn’s dog, Pellinore (named for one of King Arthur’s knights of the Round Table), always seems to find and comfort her in moments of grief.

Snack Your Way to Wellness

Why not be intentional about your snack time? It’s a perfect way to sneak in some extra nutrients.

It is reported that only about 5 percent of us get enough fiber. It’s not one of the things we focus on, like protein or sugar, but it helps your body function in many ways.

You can probably use a snack at some point in your afternoon, and we came up with a few ways to get about half of your daily requirement of 25 to 30 grams of fiber.

A BRIGHT, CRUNCHY SNACK PLATE

• 1 cup raspberries = 8 grams fiber

• ¼ cup almonds/cashews = 3 grams fiber

• 31/2 cups popcorn = 4 grams fiber

CHICKPEA LINGUINE PASTA WITH PEAS

• 2 ounces pasta = 10 grams fiber (also has 10 grams of protein!)

• 1 cup peas = 4.4 grams fiber

We added butter, salt and parsley, but you could also add a little cheese or other spices.

AN ALTERNATIVE

Add in a high-fiber cracker and some chia jam.

• 12 Mary’s Gone Crackers = 3 grams fiber

• 2 tbsp chia jam = 3 grams fiber

We made our own chia jam with frozen berries and chia seeds. You can also add this to oatmeal or a high-fiber toast.

DAILY FIBER AMOUNT NEEDED:

25-30 GRAMS

What fiber helps:

• Improves blood pressure

• Balances cholesterol

• Prevents blood sugar spikes

• Lowers risk of heart disease, diabetes, and cancer

• Improves gut bacteria

Other great sources of fiber:

• Oats

• Avocado

• Beans

Lynn Knepshield, 61

How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini Marathon, which I also ran for many years. I ran many out-of-town races, half marathons and marathons, including Chicago, New York and Marine Corps (Washington, D.C.). Running, especially outdoors and with friends, became my lifestyle and passion.

Why she loves it: Running and working out improves my strength, flexibility, mental health and overall ability to do everyday activities. Not to mention, I get a great night’s sleep (at least nine hours per night)!

Her fitness routine: In my current role as membership sales adviser at Milestone Wellness Center, I’m able to take classes such as TRX, interval strength, barre, yoga and Pilates. Group fitness classes are fun, hold me accountable and motivate me to keep up. I also love to hike and bike on the weekends!

Her advice: You can start at any time! Walking is a great way to start, and I would suggest at least three times a week. Just keep moving your body in some way and keep it up!

Her diet strategy: My diet strategy includes intermittent fasting, eating only between noon and 8pm. I usually begin with yogurt and granola, followed by a salad with protein. My afternoon snacks include apples, berries and nuts. I try to eat a light dinner such as fish and vegetables. Two of my favorite foods are eggs and sweet potatoes! I also drink at least 64 ounces of lemon water daily.

WELLNESS FITNESS

By Lynn Knepshield | Photo by Erika Doll

By Vanessa Hutchison

Turn Up the Volume, Turn Up Connection

Hearing loss might seem like a minor inconvenience, but for many, it can have profound implications. When communication becomes strained, it can lead to social isolation and potential mental health issues. Imagine missing out on the laughter of loved ones or struggling to follow conversations during family gatherings. It’s not just about the loss of sound; it’s a disconnection from the world.

Medical professionals are learning that untreated hearing loss is linked to an increased risk of developing dementia and memory-related issues. When the brain constantly struggles to process incomplete or distorted auditory signals, it diverts resources away from memory and higher-level thinking. Over time, this cognitive strain can contribute to the acceleration of conditions like Alzheimer’s disease.

Furthermore, when hearing loss makes communication challenging, people may withdraw from social activities, leading to a lack of mental stimulation that can further contribute to cognitive decline.

So what are possible solutions to this problem? It’s important to note that in the case of hearing loss, an ounce of prevention is worth a pound of cure. Be proactive by consistently using hearing protection in noisy environments, such as concerts or when operating loud machinery. Keep the volume at a moderate level when using headphones or earbuds, taking regular breaks to give your ears a rest.

Those experiencing hearing loss should consult with an audiologist or healthcare professional to determine the most suitable solution based on the type and severity of their condition. Here are two helpful devices an expert might suggest.

Solution 1: Hearing Aids

Hearing aids consist of a microphone, an amplifier, and a speaker. The microphone picks up sound, the amplifier makes the sound louder, and the speaker delivers the amplified sound to the ear. There are various types of hearing aids, including behindthe-ear (BTE), in-the-ear (ITE), and in-the-canal (ITC) models. The choice depends on the severity and type of hearing loss. In October 2022, the FDA created a new category of over-the-counter hearing aids to make it possible for adults with mild-to-moderate hearing loss to acquire the aids without a prescription. Those with more severe cases of hearing loss, however, must still talk to a medical professional for treatment.

Solution 2: Cochlear Implants

Cochlear implants are surgically implanted devices that directly stimulate the auditory nerve. They bypass damaged parts of the ear and send electrical signals to the brain, allowing individuals with severe or profound hearing loss to perceive sound. Cochlear implants are a treatment for more severe forms of hearing loss, and are often recommended for those who do not benefit significantly from hearing aids.

Keep Pitching I

love baseball. It’s my favorite sport. My favorite time of the year extends from March to November, the full length of the baseball season. A couple of years ago I visited Cooperstown, the Baseball Hall of Fame. I was in heaven.

This passion for baseball began when I was 7 years old and saw Stan Musial of the St. Louis Cardinals hit a home run and beat the Giants in extra innings. Ever since then, I have been an avid St. Louis Cardinals fan.

What I most love about baseball are the statistics and the stories. One of my favorite baseball stories is the tale of Tommy John, who always kept pitching. Tommy John pitched for 26 seasons in the majors. When he started, Kennedy was president, and in his final year, George H. W. Bush was leading the country. It’s an almost superhuman accomplishment to pitch that long. He gave every ounce of effort and energy he had to make it happen.

In the middle of the 1974 season, Tommy John blew out his arm, permanently damaging the ulnar collateral ligament in his pitching elbow. Up until this point in baseball and sports medicine, when a pitcher blew out his arm like this, that was it. They called it a “dead arm” injury. The game was over.

Tommy John wouldn’t accept that. What could he do to keep pitching? The doctors suggested an experimental surgery in which they would try to replace the ligaments in his pitching elbow with a tendon from his other arm. Tommy could have retired. But there was a one in 100 chance. With rehab and training, the opportunity was partially in his control. He took it — and won 164 more games over the next 13 seasons. That procedure is now famously known as “Tommy John surgery.”

Sports psychologists recently did a study of elite athletes who were struck with some adversity or serious injury. Initially each reported feeling isolation, emotional disruption and doubts about their athletic ability. Yet afterward, each reported gaining a desire to help others, additional perspective and realization of their own strengths. Every fear and doubt they felt during the injury turned into greater abilities in those exact areas.

It’s a powerful idea. Psychologists call it adversarial growth or posttraumatic growth. The slogan used is, “What doesn’t kill us makes us stronger.”

In 1988, Tommy John’s baseball career seemed to be finally over. At age 45, he was cut by the Yankees at the end of the season. He would not accept it. He showed up at spring training. Everyone said he shouldn’t be playing baseball at his age. But the baseball officials promised to give him one more look.

So Tommy John reported to camp and trained many hours a day. He made the team as the oldest player in the game. He started the season opener and won, giving up a scant two runs over seven innings on the road at Minnesota.

The things that Tommy John could change, when he had a chance, got a full 100 percent of the effort he could muster. He used to tell coaches that he would die on the field before he quit. He knew it was his job to parse the difference between the unlikely and the impossible.

Focusing exclusively on what is in our power magnifies and enhances our power. But every ounce of energy directed at things we can’t actually influence is wasted in self-indulgence and self-destruction. So much of our power is gritted away in this manner.

To see an obstacle as a challenge, to make the best of it anyway — that is also a choice. A choice that is up to us: to keep pitching.

Bob Mueller is a Bishop of the United Catholic Church. bobmueller.org

By

Jessica Alyea | Photos by Emily McCanless

If the kitchen is the heart of a home, then optimizing that space with thoughtful organization can lead to a pleasant pulse through the rest of the house. Professional organizer Sierra Adkins arranged the kitchen of this client’s 1,200-square-foot home in Mount Washington, demonstrating that small spaces can still bring maximum function and beauty.

Sierra’s tips for organizing in a small space:

From my experience, one of the most problematic areas in the home is the pantry. The pantry is a tricky place to organize because you usually don’t buy the same things every week. A simple thing everyone can do is use bins that are labeled. Keeping the categories somewhat broad on the labels will also help when putting items back into your pantry.

I really enjoyed organizing the kitchen cabinets and pantry. The bins were all a perfect fit, and everything looked so neat and easy to find. The clients at this home were open to my ideas of rearranging some things to maximize the space better, and they really enjoyed how it all came together!

A big part of organizing an area and keeping it organized is having a spot for everything. I like to use bins of all different sizes to categorize items and a label maker to label the bins. I find this makes it easier to put things back where they are supposed to go. I usually get my bins from Amazon or Target.

I think a big challenge for people is letting go of things. Purging is a very important step to organizing. My motto is: “If you don’t use it, you don’t need it!” However, people often have attachments to certain items. Something I do to help with this is create memory boxes for them. Memory boxes are a great way to keep special items you have an emotional attachment to without having them clutter your home. You can just put the items in the box & store it in a garage, attic, or other storage space. Plus, whenever you want to look at all your special things, they are all in one place for you!

“IF YOU DON’T USE IT, YOU DON’T NEED IT!”

Helen Overfield: “Focus on the hat!”

As you gaze upon the sea of Derby hats this year, chances are you may be admiring one of Helen Overfield’s creations. A longtime craft hobbyist turned successful small-business owner, Helen could not have anticipated the popularity that Hats by Helen has seen. As we look to the 150th running of the Derby this year, business is as brisk as it’s ever been. Fortunately for us, Helen was willing to take a break and share some of her experiences and expertise.

Your work is stunning. Surely you have always had an artistic flair?

My family was really inclined toward the arts. My parents took us to art galleries and shows. I loved painting and drawing as a kid. In my own home, I enjoy design and decoration — wreaths for the front door, window treatments, making pillows. I always loved doing arts and crafts with my kids. But a flair for music? Never. You need me to stay far away from that!

“I WANT EVERYONE TO FEEL ELEGANT AND SOPHISTICATED... WITH THE CONFIDENCE OF KNOWING THEY LOOK GREAT!”

Speaking of your kids, I understand they had a hand in the creation of Hats by Helen?

In many ways, this is a family business. My husband worked in the bourbon industry, and we entertained his guests for three decades. Often, if they came to the area for Derby, they wouldn’t have a hat, or they didn’t realize they needed a different one for each Derby event. I would help them by lending a hat of my own and embellishing it to match their outfits. These were his guests, and we wanted to help them feel a true part of the Derby experience. Soon, family and friends asked me to help with their headwear as well.

It didn’t become a business though until my kids went to college. One of my daughters said, ‘Mom, you should do this on the side. You love it and you’re really good at it.’ I started Hats by Helen in 2014. Those were pretty hectic days because I still had my full-time job, but I really enjoyed creating hats on the weekends. In time, I had more business than I could handle. I retired in 2021 and have been going full-tilt at this since then. It’s so fun!

Is it a fairly seasonal job?

Of course, it’s busiest during the Derby. But, there are equestrian events all year round. You have races like the Breeder’s Cup and the Preakness. There are smaller equestrian events throughout the East and West Coasts. People even order amazing headwear for Mardi Gras. I can tell what area of the country is having an event based on the location of my orders.

What comes first, the hat or the dress?

That’s really a matter of personal preference. Everyone wants a unique piece. You don’t want to look over and see you’re sitting next to someone with the same hat or fascinator. Sometimes you find the outfit first; sometimes it’s the hat. However, think about if it rains and your clothes are covered up. Then, it’s truly all about the hat. So, for me, that’s where I start.

Do you have any specific rules of thumb for us to follow?

I am a brunette and gravitate toward bright, bold, vivid colors. My daughter, who has blond hair, often reminds me that I need to create with pastels as well. One rule I like to follow is that if the dress has a lot of design, the headwear should be fairly monochromatic. If the dress is simple, we can go wild with the hat.

Are some colors more popular than others?

We know that Oaks Day is all about pink, and then you consider the Survivors Parade, and you have even more. I’m trying to stock more pink, fuschia, and magenta to be ready.

I love pink! And, like all of us, I’m deeply moved by the Survivors Parade each year.

Yes, and this year, I am really celebrating. After a cancer diagnosis in December 2022, three surgeries, and three rounds of chemo, this year is quite special. I’ve been in remission for three months. Funny thing: this year was my best ever for hat sales. I was grateful to have this work to take my mind off my own health issues.

I’m so glad you’ll be celebrating along with the other survivors this year! Aside from the obvious joy you get from creating these beautiful pieces, what else inspires you?

My parents told me that I could do anything I set my mind to do. I am pleased that I can show my own daughters that being 66 is not too old to do something new. I also love to help people feel pretty and confident. I want everyone to feel elegant and sophisticated, and I love thinking that they may even be stepping a bit out of their usual comfort zone with the confidence of knowing they look great!

Any last piece of advice for our readers?

Shop early! People are pulling out all the stops this year for Derby 150. Oh, and wear comfortable shoes. No one is looking at your feet. Focus on the hat!

Explore Wonders Above and Below Ground On This Trip

I’d driven up and down I-65 countless times over the years, making my way back and forth between family in Nashville to home in Louisville, with hardly a thought given to making a stop at exit 58. In fact, the exits I paid most attention to were those with the best gas prices! But then, thanks in large part to conversations with a good friend from the area, I realized what a treasure we have in the small town of Horse Cave, Kentucky, located in Hart County. Only 75 miles south of Louisville, this charming town is full of unique history and natural wonder.

Whether you enjoy antiquing and lunching with friends, seeking adventure on a guided cave tour, or trying fun activities with your grandchildren, Horse Cave holds something for you. (You might even be pleasantly surprised by the gas prices!) As you plan your day, be sure to check out the Hart County Tourism Department. The staffed tourist information center is conveniently located at the rest stop at mile marker 60 on Interstate 65. You’ll also find a wealth of information on the

The Horse Cave downtown mural was designed and painted by local artist and muralist Jesse Sims, owner of Sims Studio and Art Shop. The mural, a focal point of downtown at the corner of Main and Water Streets, was designed to capture the spirit of historic Horse Cave on a backdrop resembling a colorful postcard, creating a truly Instagram-worthy photo opportunity. Sims was assisted with the project by his wife/ artist/ business partner, Jennifer Sims, and their son, Draven.

Hart County Tourism website, kygetaway.com. Please note, Horse Cave is in the Central Time Zone.

Downtown Horse Cave is full of history, arts and culture, with more than 50 buildings on the National Register of Historic Places. The downtown area is centered over Hidden River Cave, which features the American Cave Museum and is open for guided cave tours, ziplining, rappelling, and even extreme off-trail cave adventure tours. We opted for the one-hour guided tour, which leads you half a mile into the cave, across the world’s longest (100 feet) underground suspension bridge, and across a subterranean river. The tour ends at the spectacular Sunset Dome, one of the largest cave rooms in the nation. The entrance to the cave, located on Main Street, is the largest natural opening in the entire cave area. To quote naturalist John Muir, “The entrance seems like a noble gateway to the birthplace of springs and fountains and the dark treasuries of the mineral kingdom.”

LIFESTYLE THINGS TO DO

As you stroll downtown (above ground), you will notice the aggregate trails throughout the sidewalks. These mark the pathways of the cave that are literally under your feet. You will also find signage to guide you along the Horse Cave Stories Cell Phone Tour, a 20-stop self-paced walking tour showcasing the town’s history and culture. The tour takes about 30 minutes. By scanning a QR code at each stop, you will hear stories shared by local citizens on Horse Cave’s connection to the Harlem Globetrotters, the early Kentucky cave wars, tobacco farming, the Kentucky Repertory Theater and much more.

The historic Thomas House on Main Street is a beautiful Victorian home built in 1860. It is now owned by the community and is utilized as an event space for a wide variety of activities, including Jammin’ on the Porch, the free bluegrass jam sessions held from 6pm - 9pm every Thursday. Just bring yourself, your acoustic instrument, and your enjoyment of music! The public is invited to attend.

What’s a small-town downtown without shopping?

Horse Cave has some great locally owned businesses featuring home decor, locally sourced wood carvings, paintings, jewelry, food products, boutique clothing, antiques and more. Stop in to see Gina at Geega’s Home Decor. You’re sure to find something you “need!”

Nothing says Southern hospitality like a delicious meal and a good cup of coffee. Whether you’re in the mood for bakery treats, a savory breakfast, or looking for lunch and dinner options, you’ll find a restaurant to satisfy your palate. With many locally sourced ingredients and farm-to-table options, you’ll have the chance to taste the freshest and most delicious flavors the region has to offer. Downtown you’ll find Sugar Land Bakery and Cafe and Boutique, serving both breakfast and lunch. Another local favorite is Two Birds Cafe and Sawdust Splinters Woodworking.

Geega’s Home Decor

Hart County Quilt Trail

The Amish population in Hart County is the eighth largest in North America, with more than 200 families living and working in the area. The Horse Cave/Hart County Amish Businesses map, which can be downloaded or picked up at the tourism center, features more than 20 businesses that might be of interest as you plan your day. Farmwald’s Dutch Bakery and Restaurant, located immediately off exit 58, features fresh-baked donuts made daily, handcrafted Amish items, canned jams and sauces, and a casual restaurant. Detweiler Country Store in Cub Run carries old-fashioned candies, jams, bulk food supplies such as tri-colored popcorn, homemade baskets and crafts, and children’s vintage games and toys. The Hart County Produce Auction is open April through October. Locally grown fruits and vegetables in bulk for canning and freezing (or to share with a friend) are up for auction every Monday, Wednesday, and Friday, with bidding starting at 11:45am CST.

Throughout rural America, the artistry of traditional quilts has been displayed on the backdrop of barns and buildings in the form of painted quilt-patterned squares, and Hart County is no exception. The barn quilt project is a natural blending of the rich history of outstanding local quilters with a desire to preserve historic barns and structures. The Hart County Quilt Trail map will guide you on a beautiful country drive, highlighting more than 40 quilt-patterned squares found on structures throughout Hart County.

Last summer, our two grandsons came for a visit, and they thoroughly embraced the adventures we found in Hart County. We started at Dinosaur World, located a few miles outside of Horse Cave, where you can walk a wooded path lined with life-sized (and lifelike) dinosaurs, sift sand for a take-home treasure of genuine fossils, and play paleontologist by brushing sand away from dinosaur-sized plaster molds. Our next stop was Kentucky Down Under, located behind Farmwald’s Dutch Bakery and Restaurant immediately off exit 58, which features interactive animal shows, woolshed sheep herding, rainbow lorikeets, gem mining, and the opportunity to feed kangaroos. A tour of Mammoth Onyx Cave located within Kentucky Down Under was the perfect first caving experience for our 4- and 7-year-olds, and the grown-ups loved it as well. If you decide to make it an overnight, be sure to look into the Horse Cave KOA Campground, which includes the special accommodations of teepees, conestoga wagons, treehouses, and cabins.

Horse Cave KOA Campground

Hidden River Cave

LIVING OPTIONS: PICK A BRIGHT BACKGROUND FOR YOUR LIFE

Feel like you can’t bloom where you are now? Perhaps it’s time to move to an active community of like-aged individuals? These living options allow you to stay active and independent without the regular maintenance of a house.

Some communities offer gyms, artistic rooms, and food options. Others might be located in an area that allows for accessibility to the local community. Whether you are actively looking for your next home or making plans for the future, our Living Options directory lists local apartments, condos, independent living communities and other specific living situations available.

See more on pages 54 and 55. Also search online at TodayTransitions.com by scanning the QR code.

LIVING OPTIONS

Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities. Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.

The Altenheim

The Altenheim has apartment suites for independent living. Apartments have an efficiency kitchenette, full bath with shower. All apartments have emergency call cords and offer emergency pendants. Linen service, housekeeping, personal laundry service and meals are provided at no additional charge. Recreational, educational, social, and religious services are also available.

Cost: $2200

Owner: The Altenheim

936 Barret Ave, Louisville, KY 40204 (502) 584-7417 • thealtenheim.org

Christian Care Communities — Middletown

Our active seniors live very independently in lovely garden home and spacious apartments. Take advantage of all a senior living community has to offer, including maintenance-free homes, wellness programs, spiritual care and security. Our serene setting is close to shopping and dining, yet offers a private park-like feel in a close-knit community with plenty of delicious food and fun, engaging activities. Assisted Living suites available.

Cost: Prices vary depending on floor plan • Min. Age: 62

Owner: Christian Care Communities, Inc. (since 1884)

11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799 • Middletown.ChristianCareCommunities.org

Everlan of Louisville

Everlan of Louisville combines the perfect balance of modern luxury with southern charm. Strategically designed with abundant recreation space and an impressive array of amenities, you can enjoy an afternoon at the spa, take in a movie in the theater room, or relax in the courtyard while catching up with family and friends – all from the comforts of your new home. Our Boutique Senior Living community was designed to meet your individual needs while providing the freedom and flexibility you desire.

Cost: $3100-$5850

Owner: Everlan by Dominion 5900 Hunting Rd, Louisville, KY 40222 (502) 812-1558 • everlanliving.com/louisville/

Spring 2024 / TodaysTransitions.com

Brownsboro Park Retirement Community

Family owned & operated since 1986, several spacious floor plans, located on 14 beautiful acres with a park, walking trail and fishing pond. Warm, friendly residents, spacious apartments with great closets, activities to keep your mind entertained and your body in shape, housekeeping, extensive shuttle program that runs 7 days a week and excellent chef-prepared meals. All-inclusive pricing (includes all utilities, phone, cable, internet & personal alert pendant).

Cost: $2300-$3600 • Min. Age: 62

Owner: Bunker Hill Assoc. III, LLC

2960 Goose Creek, Louisville, KY 40241 (502) 429-7700 • brownsboropark.com

Dudley Square Patio Homes at Episcopal Church Home

Enjoy friends next door, nicely landscaped grounds, and medical assistance with a reputation for quality care right on campus, should you need it. Take part in a book club, Bible study, bridge, social hour, exercise group, or dinner and a movie at the neighborhood clubhouse. Or stroll through the neighborhood on our 22-acre campus. Also, see our newest patio homes with open floor plans that are available this Spring!

Min. Age: 65

Owner: Episcopal Retirement Services

7504 Westport Rd, Louisville, KY 40222 (502) 736-7800 • episcopalchurchhome.org

Forest Springs Health Campus

Steps away from our full-continuum of care, villa patio homes offer housekeeping; lawn maintenance; fitness center and clubhouse; medical alert pendant, a full calendar of activities and excursions; Villa Lifestyle Director; pet-friendly.

Min. Age: 55

Owner: Trilogy Health Services, LLC

4120 Wooded Acre Ln, Louisville, KY 40245 (502) 694-7092 • forestspsringshc.com

Search our living options directory online by scanning the QR code.

The Forum at Brookside

Everything you love and need — a beautiful forty acre gated senior living community! People walk into our community feeling a sense of warmth and welcome. A place that feels like home. The Forum at Brookside is about hospitality, and a carefree lifestyle. Amenities include chef prepared meals, room service, housekeeping, social activities,indoor heated pool, pet friendly, transportation, security, an experienced management staff,and support with medical care as needed.

Cost: $2550-$4930 • Min. age: 55

Five Star Senior Living, Inc. 200 Brookside Dr, Louisville, KY 40243 (502) 245-3048 • theforumatbrookside.com

Sacred Heart Village Apartments

Secured 540 sq. ft. 1 BR efficiency units located in both the Clifton & Cane Run Road areas. Dining room, meeting rooms, library and sitting areas and on-site laundry, appliances, walk-in shower, individually controlled heat and A/C, pets accepted with restrictions. Handicapped accessible units if available. Water & electric included. Income limitations apply. Call for details.

Cost: income based • Min. Age: 62

Owner: Mercy Housing 2110 Payne St, Louisville, KY 40206 (502) 895-6409 • facebook.com/SacredHeartVillage

The Village at Wesley Manor

Nestled on 35 acres, The Village at Wesley Manor blends traditional living with the harmony of nature and 21st century conveniences. Our community provides two and a half miles of walking trails weaving through mature trees, lawns and natural meadows. Tucked into this picturesque setting, The Village at Wesley Manor offers three floor plans to satisfy your retirement needs and dreams — all with a new, relaxed, carefree independent living lifestyle.

Cost: Approx. $600 monthly maintenance charge upon entrance fee payment • Min. Age: 65

Owner: Methodist Retirement Homes of Kentucky, Inc. 5012 E Manslick Rd, Louisville, KY 40219 (502) 964-7498 • wesman.org

The Grand Senior Living

Resort style living, luxurious apartments, spacious closets, extra storage available, garage & golf cart garage rental, utilities & appliances included, patios/balconies, weekly housekeeping, 24-hour concierge, pet spa, salon & barber shop, fitness center, indoor heated pool, sun deck, putting green, club house, recreational activities, theater, cocktail lounge, terrace, shuttle service, continental breakfast, chef prepared gourmet meals, easy access to dining, shopping, entertainment, & health care, Signature Passion Program.

Cost: Starting at $4010+ • Min. Age: 55

Owner: Management, Civitas Senior Living 9300 Civic Way, Prospect, KY 40059 (502) 289-8370 • thegrand-sl.com

Treyton Oak Towers

Retirement is a time to enjoy life to the fullest. For many people, that means setting aside all the duties and responsibilities that come with maintaining a home, and spending time simply enjoying all life has to offer. Choose from 14 different one-, two-or three-bedroom plans, all available with wall-to-wall flooring options, window treatments and completely equipped kitchens. Our comfortable apartments allow residents to find the perfect balance between vibrant community life and a high degree of privacy.

Cost: $3820-$7600 • Min. Age: 62

Owner: Third & Oak Corporation 211 West Oak St, Louisville, KY 40203 (502) 589-3211 • treytonoaktowers.com

By Karen Stobbe

Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member?

How about paying them a visit?

Statistics reveal that between 40% and 70% of family caregivers experience symptoms of depression, which can often be caused by feelings of isolation and loneliness associated with the act of caregiving. Throughout COVID, we have heard about the isolation and loneliness of residents in long-term care communities. Yet there is another group of people who often feel alone and depressed: caregivers.

No matter what type of caregiver they are, if they are taking care of someone in their home, their life changed dramatically the minute their caregiving began. I have heard the following statements from many caregivers:

• “My friends have stopped asking if I want to join them because I have said I can’t so many times because I have no one to be with my dad.”

• “I love my wife and want to be here for her, but I need a break.”

• “I’m lonely for someone to have a real conversation with.”

You can help. You can make a difference in someone’s life. I know it may feel awkward, or you might not know what to say or do. But paying a visit will not only be good for the caregiver — giving them a break will make a difference to the person they are caring for, too.

Here are some tips for visiting:

• Call and arrange the best time for a visit. Mornings are usually better. But maybe the caregiver wants to sit and visit with you while their loved one is napping in the afternoon.

•Walk in with a smile on your face and a good attitude.

• Listen. Everyone needs someone to talk to, someone who will listen without judgment. Oh, and don’t share caregiving horror stories with them. (Yes, people do that.) Most of the time they just need someone to listen.

• Maybe bring a little treat such as flowers, a book, or coffee cake.

• Put your keys and phone away. Turn off the ringer so you are not disturbed. Not looking at your phone also shows the caregiver that they are important to you. You don’t need to check on anything else except them.

• Before you leave, set another day and time to come back.

Please never say these phrases to the full-time caregiver: “Wow, your mom doesn’t seem to be as bad as you say.” “Your mom really has Alzheimer’s? She looks good.” It seems like a nice thing to say, but let’s think about it for a moment. What if there was something that caused you a lot of stress and anxiety, and someone said to you, “You know that thing that is breaking your heart? That seems almost unnoticeable to me!”

“DON’T DISCOUNT WHAT DOING SOMETHING GOOD FOR SOMEONE ELSE CAN DO FOR YOU.”

It’s not a compliment. It just means you haven’t spent enough time in the situation. Also, examine your motivation to say those words. It’s probably coming from a place of nervousness. Dementia is scary, and you feel uncertain about what you are doing. Remember, don’t speak to make yourself feel better: She’s not so bad! She looks normal! Speak to make the caregiver feel better: What can I do that will help you the most?

WOULD GROCERIES HELP?

DOES THEIR LAWN NEED ATTENTION?

CAN YOU WASH THEIR CAR?

More ideas on how to help:

• Offer to pick up prescriptions or groceries.

• Take their loved one out of the house for ice cream, a walk, or a visit to a garden so the caregiver can have a break.

• Make a double dinner, like two lasagnas or two casseroles. Keep one and share one. Think of something that can be frozen so they can heat it up when they just can’t do one more thing. You don’t cook? Give them a gift certificate for delivery.

• Offer help with their lawn or shoveling snow.

• You could bring a puzzle or a craft the care receiver would enjoy and encourage the caregiver to go to a support group.

• Walk their dog for them — or stay with their loved one while the caregiver gets out to walk the dog.

• Get an oil change for their car. Maybe get it vacuumed and washed too.

Don’t discount what doing something good for someone else can do for you. Performing acts of kindness decreases feelings of depression, gives you a sense of belonging, lowers your blood pressure, boosts your happiness, and increases self-esteem. The more you do for others, the more you are doing for yourself!

If you are a caregiver:

Sometimes when you are feeling overwhelmed and not even sure what you need, it still helps to hear that people want to help. If you respond in an affirmative way, it gives the person offering a way to offer again later and helps them better understand your situation. It is hard for people to feel that they are not intruding into your life too much, and if you don’t answer or answer in the negative, they might feel they cannot offer again. So, here are some things you can say when someone offers to help:

Yes!

Sure.

OK.

Thank you!

I don’t know what I need right now, but can I call you? Will you call me and ask me tomorrow?

It is OK and good to accept help or just let yourself talk to someone. We are not meant to go through this life alone. And when you are caring for someone you love, you also need care. Allow those around you to care for and love you.

The Ageless Power of VR and AR

With the recent release of headsets such as Apple’s Vision Pro, which came out in January, interest in virtual reality (VR) and augmented reality (AR) has increased exponentially. When a user puts on a VR or AR device, they can see virtual content projected on the display screen before their eyes, which can overlay on the real environment around them (augmented reality), or create a completely digital 360-degree environment (virtual reality).

Often seen as merely a toy for children or a gaming platform, the truth is that VR and AR have a wide range of applications and have even been put to use in clinical settings to help ease the effects of aging.

Cognitive Stimulation and Memory Retention

For those who may struggle with memory loss, VR is revolutionizing treatment. Through a pair of VR goggles it is easy, for example, to stroll down the cobblestone streets of your childhood neighborhood. Apps like Oculus Move and Mind VR aren’t just a trip down memory lane, however; they’re a cognitive workout, engaging the brain in a way that sparks memories and keeps those neural pathways firing. It’s like a gym for the mind, but instead of lifting weights, your loved one is flexing their memory muscles in a virtual wonderland.

Apps like Alcove VR, which is available on the Meta Quest 3 headset, have been designed with seniors in mind. The app provides a curated collection of virtual experiences, from reliving historical events to interactive games that challenge cognitive skills. Meanwhile, AR apps like WayAround are making everyday life more accessible. By tagging objects in the environment with virtual labels and reminders, we can effortlessly navigate the world while boosting memory and fostering independence.

Improving Mobility and Balance

Imagine putting on a VR headset and finding yourself on a virtual hiking trail, encouraging you to step, sway, and stretch in ways that not only improve balance but also make fitness feel like a thrilling expedition. It’s not only a workout; it’s a journey through immersive landscapes that keep the body moving and the mind engaged.

Maintaining physical health, especially mobility and balance, becomes both more difficult and more challenging as we age. Apps like Magic Horizons can take your living room and turn it into a dynamic playground. Using AR, we can engage in interactive exercises that challenge balance and coordination.

Technology Provides a Personalized Approach

The beauty of this tech is its adaptability. It’s not a one-size-fitsall solution but a dynamic toolbox that caters to diverse needs and personalizes experiences to the user. These emerging technologies are opening up new possibilities for engaging experiences that go beyond the cookie-cutter approach of traditional therapies. The result is that in this digital age, growing older doesn’t have to mean growing less adventurous — it means stepping into a world where the possibilities are as boundless as the imagination.

Navigating the Uncharted Waters of Caregiving

When you are thrust into caregiving, as many of us are, it requires learning on the job.

My parents have been in need of some level of caregiving support for 20 years. First, my father was diagnosed with Parkinson’s disease. My mother cared for him at home for many years. She hired a little help for some of the days, but my dad didn’t love having unfamiliar people there. So, my siblings and I helped some, but she mostly took on caregiving herself.

Four years before he died, my mother was also diagnosed with Parkinson’s. She didn’t need care for several years. She needed support, though — for doctor visits, after-surgery care, and encouragement. In the 14 years since, she has had differing levels of needs. About seven years ago, she started needing several hours of help to take care of herself and her home. In the last few years, we moved from part-time help to full-time, in-home care for her.

We try to make the best decisions as we go. Here are some things I have learned that might help you if you are facing a new caregiving situation.

Boundaries. It is imperative to have time away, even if you are the main caregiver to a spouse. It is good to have help, either from people you hire or from friends or relatives. Even if you just set up a room in another part of the house that is your sanctuary, or you have a workshop in your garage, or you go out to a garden, you have to fight to find a way to keep living.

Routines. As a caregiver, it is good to set up daily routines. It is helpful to have a schedule that others can follow if you or a main caregiver is not there. It can be simple, such as having times for listening to music, doing a puzzle, looking out the windows, or exercising for 10 minutes. Schedule in taking a drive or a walk outside. A day can include all of those things. If your loved one is living in a care home, encourage activities or attend some with them to get them started. Don’t let someone sit in front of a television for 15 hours a day.

Separate Night and Day: Make sure your loved one sleeps in one place and is awake in another. Change clothes for night and day. Keep a healthy rhythm of life to give your loved one the best chance to stay lucid and not get confused.

Comforts. Look to use as much technology or products that help the person be as independent as they can be for as long as possible.

Pay Attention to the Environment: A lot of people who are in need of caregiving stay in one area much of the day. It is good to rotate things your loved one is looking at — new photos, new books, new artwork. It has helped my mom to see different things depending on the season. I recommend you eliminate clutter.

Encourage Visitors/Foster Meetups. People tend to not know how to visit sick people. If your loved one is able, arrange to meet someone for lunch and attend with them to help your loved one converse or keep the conversation going. Encourage people to stop by for a cup of tea or just to watch a show. Visitors help so much more than anyone understands, but sometimes the person who needs care doesn’t feel they can “perform” for visitors, so you or someone trusted might need to be there to help bring calm and comfort.

Because my mom has a lot of children and several live nearby, we have been able to keep her in her home. We try to share the responsibilities, but it does require sacrifice and flexibility. This doesn’t work for everyone, but even if you have chosen a different care method, you can still make a difference.

“WE TRY TO SHARE THE RESPONSIBILITIES, BUT IT DOES REQUIRE SACRIFICE AND FLEXIBILITY.”

Processes Everyone Can Access

Our family has found it helpful to put processes in writing using Google documents and spreadsheets that can be shared across the family. Here are some that we use:

Process: Managing Medications

We have a Google spreadsheet that is a daily checklist of all my mother’s medications. It has sometimes included specialty drinks such as Liquid IV to track her drinking. She takes medications every three hours, so for some this might not be necessary. There are also new pill bottles that have a timer on top, or more pricey ones that have an alarm go off. I have a friend who just called her mother twice a day and made her take her medication while on the phone with her.

Process: Managing Caregivers

We have a Google spreadsheet that is a calendar of caregivers’ schedules by the hour each week. That way if we have a gap or need family members to cover certain times, everyone is aware. It was also helpful for our mother to check when she was able to know who was coming. She did resist the caregivers, but we worked up gradually and we refer to them as assistants or helpers.

Offload Tasks to a Personal Concierge

Did you know you can hire someone to be your go-to helper with running errands, maintaining your home, folding laundry, planning a trip, and more? A personal concierge can help older adults manage the daily load — and stay in their own homes longer. We talked with Cathi Bingaman, owner of InSync with You concierge services (insyncwithyou.com), to learn more.

How can seniors living at home benefit from your services?

Our team serves as an extra set of hands to assist with tasks from basic errands to more complex activities. We provide convenience and peace of mind. By taking care of day-to-day responsibilities, we can help alleviate stress and strain on our clients, allowing them to focus on enjoying their lives to the fullest.

Which specific services are helpful for older adults?

• Errands and tasks: We can take care of grocery shopping, prescription pickup, pickup and drop-off services, and other routine tasks so we can save clients time and energy.

• Organizing and decluttering: We help organize living spaces to create a more comfortable and functional environment, making it easier for seniors to navigate their homes safely.

• Move management: For those transitioning into a new living space or downsizing, we offer move support services including handling logistics, packing and unpacking, and setting up and styling the new home so that it’s ready and aesthetically pleasing. We can also help with estate sales.

• Holiday decorating: We put up, take down and store holiday decorations.

• Travel planning: We take care of all aspects of travel planning, from research and assistance with booking to itinerary planning and transportation arrangements. We work to ensure that older adults can travel with ease and confidence.

How much does your service cost?

The cost of our services depends on the type and extent of assistance, frequency, and any additional personalized features. We have package offerings that range from 4- to 30-hour bundles, and clients use the hours as needed.

What advice would you give someone looking for a concierge service?

You want to find a personal concierge who offers senior-friendly services. Ideally, they should have experience working with seniors. They should be bonded and insured. Ask for references and testimonials and check reviews. Spend some time getting to know your dedicated concierge. You should feel comfortable with them and have confidence in their abilities, reliability, and trustworthiness.

Why she works with a concierge:

Terri Paige, CEO of Medical Transformation Center, shares how hiring a concierge has helped her: “My mantra has always been that I should be able to take care of everything myself, and if I can’t, then I’m a failure. But now I understand that it’s OK to ask for and accept help. Having a personal concierge has multiplied my efforts. I don’t have to always rely on myself to do everything.

“I have a busy life like all of us — I have eight children, three grandchildren and run a business with my husband. Just to have a wingman beside me who can help me when I need it has been life-changing.”

Cathi Bingaman, owner of InSync with You Photo by Jama Finney Photography

HOME CAREGIVING DIRECTORY

When you need help caring for someone you love, trust is important — you are trusting the caregiver with someone you hold dear. Whether your loved one needs skilled nursing care or simply companionship, caregivers who have been vetted, trained, and who are backed by a reliable company help bring peace of mind.

Search more directories online at TodaysTransitions.com

BrightStar Care

406 Blankenbaker Pkwy, Ste G Louisville, KY 40243 (502) 893-4700

louisvillehomecare.org

CareBuilders at Home

2210 Goldsmith Ln, Ste 209 Louisville, KY 40218 (502) 458-2273

carebuildersathomelouisville.com

Search more home caregiving services online by scanning the QR code.

Joint Commission Accredited. High quality skilled & non-skilled in home care for people of all ages. All care is overseen by a Registered Nurse and is available 1-24 hrs/ day with Guaranteed Caregiver Compatibility. Compassionate care, excellent service.

Services: personal care, homemaker, transportation, errands, Alzheimer’s/dementia care, Parkinson’s, ALS, respite, med reminders, meal prep, end of life care, RN/geriatric case management, skilled nursing.

Price per hour: $32-$36 | Min. time required: 4 hrs

Type: Non-medical, skilled nursing | Owner: Christian & Leslie McCutcheon

Compassionate, customized, coordinated care; State Certified Personal Service Agency, Help at home for independence, post-rehab recovery, Alzheimer’s/Dementia Care, Parkinson’s, respite, sitter service any location; 1-to-1 for med appointments, companion

Services: personal care, homemaker, transportation, errands

Price per hour: $30-$34 | Min. time required: 3 hrs

Type: Non-medical | Owner: Laura Curry and Michael Coffey

H O M E C A R E

Caring Excellence

Personalized Home Care Services

1169 Eastern Pky, Ste 1134, Louisville, KY 40217 (502) 208-9424

caringexcellenceathome.com

Helping Hands Companion Care Services

2301 Hurstbourne Village Dr #100 Louisville, KY 40299 (502) 426-9783

home-companions.com

Homewatch CareGivers

2001 Stanley Gault Pkwy, Ste C Louisvillle, KY 40223 (502) 244-1212 hwcg.com/Louisville

Hosparus Health

6200 Dutchmans Lane Louisville, KY 40205 (502) 456-6200

HosparusHealth.org

Kentuckiana Home Care

126 S. Sherrin Ave Louisville 40207 (502) 897-6547

kentuckianahomecare.com

Locally owned, Consistent Caregivers, Caregiver Matching and RN Case Management. Senior Care, Parkinson’s Care, Alzheimer’s Care and After-Hospital Care in your home. All care directed by Registered Nurse and Master Level Social Worker.

Services: All personal care, all mobility needs, meal preparation, homemaking, medication reminders, exercise assistance, errands, transportation, respite care.

Price per hour: $23-$24 | Min. time required: Flexible up to 24/7

Type: Non-medical | Owner: Kayla Cook, RN, Elisabeth Knight, MSSW

Personalized loving care available in home, assisted living, nursing home or hospital; scheduling up to 24 hours 7 days a week; trained and experience caregivers; free assessments; serving Kentucky and Southern Indiana since 1996.

Services: personal care, home making, transportation, errands, respite, med reminders

Price per hour: $24+ | Min. time required: Flexible

Type: Non-medical | Owner: Terry Graham, RN; Dawn Smithwick, BSW

Fully trained and experienced CNA’s/Caregivers, on-staff Certified Dementia Practitioners, complimentary evaluations, customized care plan, company with 30 years of home care experience, Alzheimer’s/Dementia expertise, Five Star reviews

Services: personal care, homemaker, transportation, errands

Price per hour: $27-$32 | Min. time required: 4 consecutive hours

Type: non-medical | Owner: Steve and Trish Kochersperger

For over 45 years Hosparus Health has been helping patients and families dealing with a serious illness to live life to the fullest. Our patient-centered care means a better quality of life.

Services: hospice and palliative services, pain and symptom mgmt, social workers, spiritual care, CNA’s, grief counseling services, and volunteer program

Price: Medicare accepted rate | Min. time required: N/A

Type: Medical | Owner: Hosparus Inc.

Customized Care by reliable and experienced caregivers. Total scheduling flexibility and a tailored care plan, including integral client communication. Free assessment!

Services: Bathing & Dressing Assistance, Light Housekeeping, Companionship, Meal Prep, Laundry, Errands & Transportation, Alzheimer’s care, Fall Prevention, Med Reminders, Respite Care for Families, Transitional & Rehab Care, Overnight Care, End-ofLife and Specialized Care

Price per hour: $23-$30 | Min. time required: Flexible

Type: Non-medical | Owner: Andy Block, locally owned & operated

Malone Home Care

2932 Breckenridge Ln, Ste 1 Louisville, KY 40222 (502) 637-5474

malonehomecare.com

Senior HelpersLouisville/Southern Indiana

4043 Taylorsville Rd Louisville, KY 40220 (502) 690-2648

seniorhelpers.com

Flexible Scheduling, No Contracts, 24 Hour Coverage, complimentary in-home assessment and Care Plan provided by a Registered Nurse. We help clients maintain independence in the comfort of their own home.

Services: Licensed Private Duty Nursing Agency providing skilled nursing services (RN/LPN) and Personal Care Assistants (PCA) to help with activities like meal preparation, bathing and grooming, housekeeping, and medications.

Price per hour: RN/LPN $47+, PCA $22+

Type: Medical and Non-medical | Owner: Locally owned and operated

Locally Owned, licensed and insured with excellent service and compassionate caregivers trained how to keep SENIORS SAFE AT HOME! Call today for a FREE Life Profile consultation — the first step in reducing risks and hospital admissions!

Services: Flexible schedules helping with personal care, companionship, transportation, errands, med reminders, meal prep, housekeeping, Dementia care, end of life support. Accepting private pay, LTC ins., VA, ABI and HCB Medicaid Waivers.

Price per hour: $25-$30 | Min. time required: Flexible

Type: Non-medical Home Care Services | Owner: Nancy Galloway

CARE COMMUNITY DIRECTORY

Today’s Transitions seeks to help you find the right care you need for a loved one whenever you need it. The Care Communities Directory contains both short- and long-term carerelated resources. More details can be found at TodaysTransitions.com.

For Home Caregiving Directory, see page 66. For retirement Living Options Directory, see page 52.

TYPES OF CARE COMMUNITIES: Adult Day Care programs provide care and companionship to those who need supervision or assistance. Aging-In-Place Communities offer several levels of care on one campus. Assisted Living is residential living for those who need help with daily activities and health services. Hospice provides pain relief for those with a terminal illness and a life expectancy of six months or less. Memory Care residential living is for those with dementia at different care levels. Palliative Care is specialized medical care for people living with a serious illness. Personal Care residential living offers mobile residents minimal assistance for daily activities. Rehabilitation Services is physical treatment in an inpatient or outpatient clinic. Skilled Nursing Care is 24-hour nursing services for residents in a care community Respite Care provides short-term care in order to provide relief for primary caregivers.

Search our care community directory online by scanning the QR code.

Find Help By Location

Search the Location Chart (on the right page) for specific types of care by location. The Map (right) coordinates with the Zone column. More details for all care communities listed in the chart can be found in the full directory listing starting on page 68.

If you are interested in a listing, call 502.327.8855 or email Office@TodaysTransitions.com.

*Published rates are given by company.

Payment Options: These definitions can help you navigate the payment options in each directory:

Private – consumer pays out-of-pocket.

Private Ins. – could include Medicare supplements or HMOs/health insurance.

LTCi – long-term care insurance; helps cover the cost of services for people who have an extended physical illness, extended disability, or cognitive impairment.

VA – Veterans Administration; provides financial assistance to retired veterans needing medical, surgical, and rehabilitative care.

Rehabilitation Services

The Altenheim

936 Barret Ave, Louisville, KY 40204 (502) 584-7417

thealtenheim.org

Price Per Day: $100-$384

Number of Beds: 32 (N/R), 30 (PC)

Enjoy our beautiful Highlands park-like setting with updated furnishings no matter your living arrangements – independent, assisted, personal care, nursing/rehab or short-term stay. We offer a secure, lockdown building for resident safety. Our selective menus offer a variety of options. Staffing levels are above expectations and truthfully make us what we are today! Our Aging-in-Place community offers an above average staff-to-resident ratio, allowing time for visits with residents as well as necessary care. Hosparus care supports our staff when requested. We specialize in activity programs for residents offered by trained staff and volunteers. Our Personal Care option provides the independence of living at home.

Owner: The Altenheim

Payment: Private, LTCi

Features and Services: 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Tours/Trips, Medication Given, Pets

Considered, Chef on Staff, Laundry

Anthology of Louisville

1105 Dorsey Ln, Louisville, KY 40223 (502) 653-8111

anthologylouisville.com

Price Per Month: $3750+

Number of Beds: 98

Anthology of Louisville is situated in a quiet, picturesque suburb rich in history, brimming with southern hospitality and sophisticated country charm. The Personal Care apartments provide the stability and safety needed for the independence our residents desire. We also feature a Memory Care neighborhood specially designed for those transitioning through Alzheimer’s and Dementia.

Anthology of Louisville was designed with purpose to embody the impeccable southern style of Louisville with all the comforts of home. The spaces and furnishings have been artfully created as a nod to Louisville’s rich heritage and easy elegance. Stop in for a tour experience that will exceed your Senior Living expectations.

Owner: Anthology Senior Living

Payment: Private, Private Ins., LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Barton House

6830 Overlook Dr, Louisville, KY 40241 (502) 423-7177 • bartonlouisville.com

Price Per Month: $7100 all-inclusive

Designed for Alzheimer’s & memory impairments. Dignified & individualized care, from meals to the activities they participate in, and how their room is decorated. Pets to love & care for, frequent meals promoting socialization, tree-filled backyard with a patio and walking path. Staff trained in dementia. Medical care by our nurses, therapists, psychiatrist & doctor.

Owner: Goodworks

Payment: Private, LTCi

Features and Services: Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/ Occupational/Speech Therapy, Dining Room, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff

BeeHive Homes of Goshen/Prospect

12336 US Hwy 42, Goshen, KY 40026 (502) 292-3200 • beehivehomes.com/goshen

Price Per Month: $4200

Your loved one will be safe 24/7 with our trained, caring staff.

Owner: Eric and Catherine Sherrard

Payment: Private, LTCi, VA

Belmont Village St. Matthews

4600 Bowling Blvd, Louisville, KY 40207 (502) 721-7500 belmontvillage.com

Price Per Day: $140-$340

The Community Built for Life – Belmont Village St. Matthews offers a variety of senior living options. Our residents enjoy an environment that allows as much independence or assistance that they may need. Our Community is designed inside and out to complement the style of the area and create a comfortable, familiar space for our residents. Private apartments are available in a variety of floor plans, and as a licensed Personal Care Community, our residents don’t have to move if care needs change and couples with differing care needs can stay together. We have been recognized for our award winning memory care programming, including our Circle of Friends® program designed to address mild to moderate cognitive impairment and varying stages of dementia. Founded in research and developed by experts, our memory care activities are therapeutic and engaging, with attainable goals that allow our residents to stay involved, maintain function and have happy fulfilling days.

Owner: Belmont Village, L.P.

Payment: Private, LTCi, Private Ins.

Features and Services: Chef prepared meals, Transportation, Housekeeping, Laundry, on-site Therapy services, Entertainment and Happy hour, Medication management, Bathing, dressing, toileting assistance, Activities and outings, Pet friendly.

Christian Care Communities – Middletown 11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799

Middletown.ChristianCareCommunities.org

Price Per Month: $3750-$4820 All-inclusive. No added fees for care needs. Assisted living is ideal for those seniors who wish to maintain their independence while benefiting from a little extra help with everyday tasks when needed. Our assisted living services are tailored to the unique needs of each resident, with a goal to balance active independence with trusted support. Dementia and mobile-friendly building, on one floor.

Our loving and dedicated team of caregivers and providers want to help residents live their best lives. Residents enjoy the freedom and flexibility to keep their own schedule, while having access to a 24/7 team ready to assist with daily living activities. Imagine your own private and cozy suite with a community full of fun, friends and fellowship right outside your front door when you want them. Relax in our sundrenched dining room to enjoy delicious and nutritious meals with delightful desserts. Our shared living room areas are well-appointed and designed to promote social interaction.

Owner: Christian Care Communities, Inc.

Payment: Private, VA, LTCi

Features and Services: Showers, Separate Units, House Cleaning, Bathing and Dressing Assistance, Laundry, Meal Prep, 24-Hour Care, Dining Room, Medication Reminders, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff, Chapel, Beauty Salon

Cooper Trail Senior Living

325 Lincoln Way, Bardstown KY 40004 (502) 572-4329 • coopertrailsl.com

Price Per Month: Visit our website or call for current pricing. Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC

Payment: Private, LTCi

• A list of all local caregiving communities: nursing home care, home caregiving, assisted living, memory care, and living options.

• Comprehensive directories of care communities and resources complete with features, photos, and reviews.

Creekside on Bardstown

3535 Bardstown Rd, Louisville, KY 40218 (502) 919-7715

creeksideonbardstown.com

Price Per Month: $3500-$5500

At Creekside on Bardstown, we are committed to providing the best care and community at affordable, all-inclusive prices. We tailor each individual’s care to their unique abilities and strengths, which as proven to be extremely beneficial for dementia-related illnesses.

Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.

Owner: Elmington Senior Living

Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Creekside on Whipps Mill

9701 Whipps Mill Rd, Louisville, KY 40223 (502) 919-8470

creeksideonwhippsmill.com

Price Per Month: $3450-$4500

At Creekside on Whipps Mill, we are committed to the all-inclusive experience at an affordable cost. We take time to provide individual assistance, outstanding therapy, and a family environment unlike any other.

Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.

Owner: Elmington Senior Living

Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/ Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Chef on Staff

Dominion Senior Living of Louisville

6000 Hunting Rd , Louisville, KY 40222 (502) 812-1556

dominionseniorliving.com/louisville/

Price Per Month: $4600-$5850

We believe our Dominion Lifestyles should enrich the minds, bodies, and souls of our residents. Our person-focused approach allows each resident to choose how they spend their day enjoying our fun activities. Our personal care and memory care lifestyles come with top-notch amenities for residents. From private apartments to home-style meals, assistance with daily living, and housekeeping. It’s covered in our allinclusive pricing.

Personal care is perfect for seniors who enjoy independence but need help with the activities of daily living and medication management. Our team provides person-centered care that meets the individual needs of each resident. Team members are available 24-hours a day to support residents with activities like dressing, bathing, medication reminders, and coordination of transportation and health services.

Owner: Dominion Senior Living, LLC

Payment: Private, VA, LTCi

Features and Services: Transportation, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

The Enclave of East Louisville

100 Shelby Station Dr, Louisville, KY 40245 (502) 632-5500

theenclaveofeastlouisville.com

Price Per Day: Pricing varies according to level of care

As a two-time U.S. News & World Report award-winning community, The Enclave of East Louisville helps create rewarding lifestyles for all our residents. Expect a warm and welcoming senior living community where residents enjoy support provided by a professional, caring staff. From delightful and nutritious chef-prepared meals to engaging curated activities and meaningful new friendships, each day brings chances for fun, fitness and real connection. You’ll find everything you need within our stunning grounds and inspired interiors so you can feel confident stepping into your next stage of life. With Personal Care, Memory Care, and Respite Care options, along with round-the-clock expert health services and support, life at The Enclave will always include a sense of serenity, safety, and satisfaction.

Owner: Bridge Senior Living

Payment: Private, LTCi, Private Insurance

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Movie Room, Chef on Staff

Episcopal Church Home

7504 Westport Rd, Louisville, KY 40222 (502) 736-7800

episcopalchurchhome.org

Price Per Day: Varies by Level of Care

We provide the options while you make the choices. We offer high-quality support, services, and amenities as you age and your personal care needs change. Experience our spacious patio homes in a neighborhood where your neighbors are your friends. Enjoy our intimate and luxurious dining and life-enrichment spaces, or relax on the outdoor patio and seating areas that overlook our new garden. Our Personal Care neighborhoods including memory care support provides a place where you can enjoy the highest quality of life possible in a safe, fun, and enriching environment no matter what level of assistance you may need. We have options for those who may only need intermittent support, or offer additional services for those needing more help with their daily routines or health needs. We have on-site nursing care with a high staff-to-resident ratio that can provide peace of mind for you and your family.

Owner: Episcopal Retirement Services

Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

Forest Springs Health Campus

4120 Wooded Acre Ln, Louisville, KY 40245 (502) 694-7092 • forestspringshc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Forum at Brookside

200 Brookside Dr, Louisville, KY 40243 (502) 245-3048

theforumatbrookside.com

Price Per Day: $165-$247

Number of Units: Ambassador Suites, 24 Apts

There are 24 apartments in Personal Care Ambassador Suites. Newly renovated Alcove and One Bedroom residences. Elegant restaurantstyle dining room and a private landscaped courtyard with gazebo. Personal Care is a licensed “step-up” from typical assisted living, since Personal Care permits the administration of medication by licensed professionals.

We partner with Ageility, a national leader in developing specialized rehabilitation and fitness training solutions. Through our onsite Ageility clinic, we provide easy-to-access outpatient rehab and fitness training. If you’re recovering from injury or surgery, you’ll appreciate our physical and occupational therapy that focuses on prevention and wellness.

Owner: Five Star Senior Living, Inc.

Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Franciscan Health Care Center

3625 Fern Valley Rd, Louisville, KY 40219 (502) 912-9041 • franciscanhc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, LTCi

Glen Ridge Health Campus

6415 Calm River Way, Louisville, KY 40299 (502) 272-4739 • glenridgehc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LCTi

The Grand Senior Living

9300 Civic Way, Prospect, KY 40059 (502) 289-8370

thegrand-sl.com

Price Per Month: $4810+

In house Medical Director, Licensed nurse 7 days a week, 24-7 professional care services, dedicated staff trained in dementia care. Signature Passion Program with family care services and support group.

Restaurant dining with 3 chef prepared meals a day, assistance with all activities of daily living, 24-7 care staff, medication management, emergency pendant system, in-house therapy program with physical therapy, occupational therapy and speech therapy, house cleaning and laundry services, transportation, pet friendly, full service salon, indoor heated pool, movie theater, putting green, bocce ball, and walking trails.

Owner: Management, Civitas Senior Living

Payment: Private, LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Bathing and Dressing Assistance, Laundry, Meal Prep, 24-Hour Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Heartsong Adult Day Health Care

9260 Stonestreet Rd, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com

Price Per Day: $75-$80 | Type: medical Activities to promote cognitive, physical, social, and spiritual well-being. Owner: Heartsong Memory Care, LLC

Payment: Private, Medicaid, VA, LTCi

Heartsong East Adult Day Health Care

10720 Plantside Dr, Louisville, KY 40299 (502) 935-3300

Price Per Day: $80 | Type: medical

Activities to promote cognitive, physical, social, and spiritual well-being.

Owner: CJL Group, LLC

Payment: Private, Medicaid, LTCi

The Legacy at English Station

13700 English Villa Dr, Louisville, KY 40245 (502) 495-3276 • legacyatenglishstation.com

Price Per Month: Visit our website or call for current pricing. Memory care honoring unique life stories, highly trained caregivers.

Owner: Trilogy Health Services, LLC

Payment: Private, LTCi

Nazareth Home – Clifton Campus

2120 Payne St, Louisville, KY 40206 (502) 895-9425

nazhome.org

Price Per Day: $185-$525

Number of Licensed Beds on This Campus: 113

Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Owner: Nazareth Home, Inc.

Payment: Private, LTCi, Medicare, Medicaid

Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff

Nazareth Home — Highlands Campus

2000 Newburg Rd, Louisville, KY 40205 (502) 459-9681

nazhome.org

Price Per Day: $215-$595

Number of Licensed Beds on This Campus: 168

Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Owner: Nazareth Home, Inc.

Payment: Private, LTCi, Medicare, Medicaid

Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff

Park Terrace Health Campus

9700 Stonestreet Rd, Louisville, KY 40272 (502) 909-0583 • parkterracehc.com

Price Per Day: Visit our website or call for current pricing.

On-site skilled nursing, memory care services, private/semi-private.

Owner: Trilogy Health Services, LLC

Payment: Medicare, Medicaid, Private, Private Ins.

The Pinnacle of Louisville 10451 Linn Station Rd, Louisville, KY 40223 (502) 423-8776

thepinnacleoflouisville.com

Price Per Month: $5000-$6000

Our mission is simple, “to provide an environment that promotes and supports independence, purpose, and dignity by enhancing the ‘spirit’ of our residents through engaged team members and community partners.” We provide premier personal care services that empower residents to live their life with dignity. As one of Louisville’s first stand-alone memory care communities, our renowned memory care program sets us apart.

Our care is supported by leading-edge research — that people living with Alzheimer’s and dementia can grow and flourish, regardless of where they may be on their journey. Our exclusive memory care program provides therapeutic activities that focus on cognitive, creative, community, motivation, physical, social, and spiritual wellness.

We offer furnished, move-in ready suites for immediate residency. All-inclusive care is provided: medication administration, bathing, dressing, grooming, housekeeping and meals (cueing provided), a spacious courtyard, weekly bus outings, on-site therapy services (Physical, Occupational, and Speech Pathology), in-house therapy gym, with 24-hr medical and psychiatric staff available. Transportation to physician appointments with escort services offered.

Owner: The Pinnacle of Louisville Payment: Private

Sanders Ridge Health Campus

119 E Sanders Lane, Mt. Washington KY 40047 (502) 251-4184 • sandersridgehc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Medicare, Medicaid, LTCi, Private

Shelby Farms Senior Living

100 Williamsburg Dr, Shelbyville KY 40065 (502) 257-9485 • shelbyfarmssl.com

Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC

Payment: Private, LTCi, EFT

Spring House at Louisville

1760 Plantside Dr, Louisville, KY 40299 (502) 452-2664

springhouseliving.com/spring-house-at-louisville

Price Per Month: $3945-$5395

A remarkable senior community in the Hurstbourne area. We understand senior living can be challenging. Our team works closely with residents and families to ensure a seamless transition.

Independent Living: We offer a wide range of floor plans.

Assisted Living: Services include medication assistance and reminders, assistance with ambulation, transfers, and escorts to and from daily routine activities and social events, assistance with dining, bathing, grooming and personal hygiene, dress, toileting and incontinence management.

Memory Care: A special memory care neighborhood is dedicated to caring for residents with memory impairment. Our Township program is designed with varying stages in mind, and features unique “Neighborhoods” tailored to meet the needs of each resident.

Owner: Canopy Senior Living

Payment: Private, Private Ins., LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room

The Springs at Oldham Reserve

2000 East Peak Rd, LaGrange, KY 40031 (502) 516-2824 • springsatoldhamreserve.com

Full continuum of care, meals, activities, gorgeous surroundings.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Springs at Stony Brook

2200 Stony Brook Dr, Louisville, KY 40220 (502) 632-3283 • springsatstonybrook.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, meals, activities, gorgeous surroundings.

Owner: Trilogy Health Services, LLC

Payment: Private

Treyton Oak Towers

211 West Oak St, Louisville, KY 40203 (502) 589-3211

treytonoaktowers.com

Price Per Day: $130-$450

We provide the highest quality of individualized service with dignity and respect while honoring our faith-based tradition.

Everyone’s needs change as the years go by. Treyton Oak Towers is designed specifically to meet those changing needs, so you can continue to live in the same warm, caring environment, regardless of how your circumstances may change.

We provide what is known as a continuum of care — additional levels of care available should the need arise in the future. Our caring staff will make certain you are receiving the appropriate level of care.

Our mission is to plan so that you don’t have to. Dignity, Respect, Faith

Owner: Third & Oak Corporation

Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech

Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication

Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Trilogy Health Services

303 N Hurstbourne Pkwy, Ste 200, Louisville, KY 40222

12 local campuses to serve you (502) 785-9188

trilogyhs.com

Price Per Month: Varies depending on levels of care

Trilogy Health Services offers a full range of senior living options, and with over 12 locations in the Louisville area, you’re sure to find a location near you that meets your needs.

Cooper Trail Senior Living • Forest Springs Health Campus • Franciscan Health Center • Glen Ridge Health Campus • The Legacy at English Station • Park Terrace Health Campus • Sanders Ridge Health Campus • Shelby Farms Senior Living • The Springs at Oldham Reserve • The Springs at Stony Brook • Westport Place Health Campus • The Willows at Springhurst — Learn more about each campus in these directory pages.

Trilogy senior living communities offer luxury Independent Living villas and apartments, compassionate Assisted Living services, a full range of Rehabilitation, Skilled Nursing, and even Memory Care services for those living with Alzheimer’s or another form of dementia. Every level of care we provide, from basic assistance to round-theclock clinical care, is delivered by people who will take the time to learn your story, and who will act in your best interests, always. That’s The Trilogy Difference.

Owner: Trilogy Health Services, LLC

Twinbrook Assisted Living

3525 Ephraim McDowell Dr, Louisville, KY 40205 (502) 452-6330

twinbrookassistedliving.com

Price Per Month: $3250-$4700

Private apartments with emergency call system, planned activities, medication reminders, assistance with bathing, dressing, grooming, three meals daily, transportation to shopping, charges for additional services may apply. Staff on duty 24 hours. Family owned & operated. Catholic mass 3 days/week.

Twinbrook is owned and operated by the McCoy family members who are on site regularly. We are not owned by a large out of state company like most assisted living facilities. You can talk to the owners whenever you have a concern or suggestion. We do not require an endowment or large deposit and rentals are on a month to month basis. We work with families and residents to accommodate their needs and desires.

Owner: Bryan S McCoy, Inc.

Payment: Private, VA, LTCi

Features and Services: Transportation Available, Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff

UofL Health — Frazier Rehab Institute

200 Abraham Flexner Way, Louisville, KY 40202 (502) 582-7400 • UofLHealth.com

Price Per Day: $1000

Inpatient/stroke/brain injury/spinal cord injury/cancer rehab; PT/OT/ST. Owner: UofL Health

Payment: Medicare, Medicaid, Private ins., LTCi, VA

Search our care community directory online by scanning the QR code.

Vitality Living St. Matthews

120 S Hubbards Ln, Louisville, KY 40207 (502) 896-1759

vitalityseniorliving.com/senior-living-locations/ kentucky/st-matthews/

Price Per Month: $3000-$3600

As the premier independent living and assisted living community in the St. Matthews area, we are conveniently located in the unique St. Matthews neighborhood, with easy access to shopping, dining, festivals and the arts, Vitality Living St. Matthews offers independent living and assisted living in the heart of Louisville, KY. This vibrant senior living community offers all the comforts of home with none of the day-to-day obligations of owning one.

After a morning meditation workshop, enjoy good conversation over breakfast. Take a stroll through the tree-lined streets nearby or meet neighbors for an afternoon shopping spree. At Vitality Living, the choice is always yours.

Whether you are ready now or are just beginning to think about senior living, we invite you to stop by or call to schedule a tour at your convenience. We are here to serve you 24 hours a day, 7 days a week.

Owner: Vitality Senior Living

Payment: Private,LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Laundry, Errands, 24-Hr Care, Dining Room, Exercise Facility, Outdoor Spaces, Movie Room, Chef on Staff

Vitality Living Stony Brook

3451 S Hurstbourne Pkwy, Louisville, KY 40299 (502) 383-1574

vitalityseniorliving.com/senior-living-locations/ kentucky/stony-brook/

Price Per Month: $2650-$5000

Vitality Living is your premier choice for senior living in Louisville, whether you need assisted living or memory care.

Vitality Living Stony Brook offers independent living, assisted living, and memory care. We support our residents’ needs as well as their interests with a calendar filled with a variety of activities to keep our residents as engaged, social, and independent as possible. Families will find peace of mind by knowing that their family members are well taken care of and enjoying life.

FIND CARE OPTIONS

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You’ll find plenty of comfortable common spaces to spend time with friends and family, whether it’s in the spacious family room, furnished sitting areas, front/back porches, or the large dining room. Large windows throughout our community give it an open and airy feel.

Owner: Vitality Senior Living

Payment: Private, LTCi, VA Aid & Attendance Benefits

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room, Chef on Staff

Wesley Manor Retirement Community

5012 E Manslick Rd, Louisville, KY 40219 (502) 969-3277

wesman.org

Price Per Month: Varies depending on level of care.

Wesley Manor offers a Life Plan retirement community (full continuum of care services), including all levels of senior living on one campus: independent living, assisted living, personal care/memory support, skilled nursing and rehabilitation services. This gives seniors the advantages of living in one location, even as their health care needs change over time. This is especially helpful for couples who may have varying levels of needs, yet wish to live on the same campus. For all individuals, it means you only need to move once!

You’ll find a wonderful sense of community felt throughout the 35-acre campus. Located near the Gene Snyder Freeway in Louisville — a city convenience with a country feel. Both residents and family members often speak as being part of an extended family — the Wesley Manor family. Living here feels like home. Wesley Manor is a faith-based, non-profit; independently owned and operated since 1963.

Owner: Methodist Retirement Homes of Kentucky, Inc.

Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins. Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Tours/Trips, Medication Given, Pets Allowed

Westport Place Health Campus

4247 Westport Rd, Louisville, KY 40207 (502) 883-7092 • westportplacehc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Willows at Springhurst

3101 N Hurstbourne Pkwy, Louisville, KY 40241 (502) 413-2282 • willowsatspringhurst.com

Price Per Month: Visit our website or call for current pricing.

Licensed RNs, skilled nursing, short-term care, therapy services on-site

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

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Email us at office@todaystransitions.com. You may also visit business.todaystransitions.com to claim and/or update your listing.

Media

By Carrie Vittitoe

Try This!

Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon!

Find a New Spring Top Surprise Lily Boutique opened in the Highlands in the Fall of 2023 and carries all kinds of products, from clothing to bath products. If your wardrobe could use a little boost, stop in to see the chic and colorful inventory.

Explore South Asian art at the Speed India: South Asian paintings from the San Diego Museum of Art will be at the Speed Art Museum until May 12, 2024 and is the first exhibition of its kind in the Speed’s history. Exploding with color, the exhibit includes paintings and manuscripts that provide a window into the culture of the region.

Play Softball

Spring is a great time to play some ball. Consider joining a co-ed softball team through Louisville Parks and Recreation that runs from April to June 2024.

Grab a Bite to Eat at Louisville StrEatery

If you’re looking to try something new in terms of cuisine, consider a stop at Louisville StrEatery, a food hall on Woodlawn Avenue. Anko Japanese Kitchen & Sushi is a new restaurant in the location that joins Fresh Out of the Box, which serves Asian fusion food, and Mochi Dog, a mochi donut shop.

Take an Art Class at Preston Arts Center

If you’ve always wanted to take a painting class, now is your chance. Preston Arts Center has three painting classes designed for beginners starting in March:

• Acrylics for Beginners with Julie Leidner

• Beginning Watercolor with Theresa Koester

• Intro to Oil/Studio with Wini Harrison