THE TRANSFORMATIVE IMPACT OF SEMAGLUTIDE AND TIRZEPATIDE ON AMERICAN HEALTH
PG 52
DR. JENNIFER CARDINAL: EMPOWERING WOMEN THROUGH FUNCTIONAL MEDICINE AND BEYOND PG 30
RECONNECTING WITH YOUR PURPOSE: AN INTERVIEW WITH PASTOR BRIAN HALL
PG 40
“It was one of those March days when the sun shines hot and the wind blows cold, when it is summer in the light and winter in the shade.”
– Charles Dickens
Publisher: John Highland
Editor In Chief: Hannah H.
Graphic Designer: Laura Poyner
Contributing Authors: Eric Broser, Dr. Ken Davis, Evelyn Flaharty, Marty Gallagher, Riley George, Asheigh Quint
Vice President of Development: Mark Carvalho
Business Director: Rob Fletcher
Fractional Marketing Officer: Craig Handley
Advisory Board: Dr. Ken Davis, Joseph Krieger
Executive Assistant: Michelle Richardson
Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make well-informed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.
We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and wellbeing. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.
The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage of trending medical news equips
both doctors and patients with the knowledge they need to make informed choices about healthcare options.
Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.
It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.
In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors,
and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.
As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.
Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.
With warmest regards, Hannah
H.
22 30 40 52 62
Building Muscle Over 60
The Importance of Resistance Training When Taking Peptides: Maximizing Effectiveness Through Strength Training
Dr. Jennifer Cardinal: Empowering Women Through Functional Medicine and Beyond
Reconnecting with your Purpose: An Interview with Pastor Brian Hall
The Transformative Impact of Semaglutide and Tirzepatide on American Health
Rethinking Healthcare Marketing: A Conversation with Lori Werner
The Frailty Antidote
By Evelyn Flaharty
As we age, it’s normal to experience loss in muscle mass, strength, and flexibility. This process can begin as early as in your 30s and 40s. However, there are several things we can do to slow down this process and even build muscle as we age.
Maintaining muscle mass as we age is crucial for overall health, mobility, and independence. Muscle strength supports daily activities, such as walking, climbing stairs, and carrying groceries, which are essential for a good quality of life. It also helps protect against falls and injuries, which become more common with age due to decreased balance and bone density. As we age, we must consider how we want to live in our 70s, 80s, and even 90s. Personally, I want and plan to maintain my independence, which is why we all need to start as early as possible to take care of our health.
Many people begin to experience bone loss after age 50. Bone density loss refers to a decrease in the mineral content of bones, called osteopenia. Osteopenia often develops silently, with no noticeable symptoms until a fracture occurs. Factors contributing to osteopenia include aging, a sedentary lifestyle, inadequate intake of calcium and vitamin D, smoking, excessive alcohol consumption, and certain medications or medical conditions.
While it is not as severe as osteoporosis, osteopenia is a significant warning sign, highlighting the need to take proactive measures to improve bone health. Early detection through bone density tests can help manage osteopenia effectively and prevent its progression to osteoporosis.
Therefore, this would be a good time to discuss getting a bone density baseline test with your healthcare provider. A bone density baseline test is a non-invasive procedure for assessing bone health. Establishing a baseline is particularly important for individuals at risk of osteoporosis, including postmenopausal women, older adults, and those with a family history of bone diseases. A bone density test is no different than establishing a baseline mammogram.
The results provide a benchmark for future comparisons, enabling early detection of bone density loss and guiding preventive measures. A bone density test can help healthcare providers recommend interventions to maintain or improve bone strength and reduce the risk of fractures.
Unfortunately, our health care system typically recommends you take your bone density baseline at 65. That’s 15 years after you begin to lose bone density. As a cancer survivor, I am a firm believer in advocating for my health. I had my baseline taken at 40 for my mammogram and 50 for my bone density. If something is not moving in the right direction, the sooner we know, the sooner we can take corrective action.
Because of the possibility of early detection, it’s crucial that you establish a strong relationship with your healthcare provider and constantly advocate for your health. You can’t afford to outsource your health to someone else. Your body and health are your responsibility; no one else will ever be as invested in your wellbeing as you.
Osteoporosis is a severe condition in which bone density is significantly reduced. This condition makes bones weak and even brittle, increasing the risk of fractures. While osteoporosis is more common in older adults, especially postmenopausal women, it can affect anyone. Men need to be concerned about osteoporosis, even though it is often viewed as a condition primarily affecting women. While women are at higher risk due to hormonal changes after menopause, men are not immune to bone loss.
Men typically experience a gradual decline in bone density as they age, with significant bone loss often beginning after age 70. Risk factors such as low testosterone levels, smoking, excessive alcohol consumption, poor diet, sedentary lifestyle, and certain medical conditions or medications can further increase their risk. Men are also more likely to remain undiagnosed until they suffer a fracture, as men are less frequently screened for osteoporosis.
Maintaining strong, healthy bones is essential for overall well-being and mobility throughout our lives. Calcium and vitamin D play a crucial role in our bone health.
Calcium is the primary mineral found in bones and is vital for maintaining their structure and density. Almost all of our bodies’ calcium is stored in our bones and teeth, providing the strength they need to withstand daily activities. Think back to when you were a small child, and your mother told you to drink your milk so you would have strong bones. Well, she was right.
Calcium also supports vital functions such as muscle contraction, nerve transmission, and blood clotting. When dietary calcium is insufficient, the body draws from its calcium reserves in the bones, weakening them over time.
Just before my cancer diagnosis, I noticed that my nails would constantly break or split down the middle. It was the first warning sign of my calcium deficiency. In addition to having my thyroid removed because of cancer, I also had two of my parathyroid glands removed, which led to me having ongoing issues with low calcium levels.
Good sources of calcium include dairy products like milk, cheese, yogurt, leafy greens, almonds, fortified plantbased milk, and tofu. The recommended daily calcium intake for adults is about 1,000–1,200 mg, depending on age and sex.
You can also take calcium in supplement form. However, be cautious, particularly if you don’t know your current calcium levels. I can tell you from personal experience that too much calcium is just as bad as a deficiency. As I am tested regularly, it’s easy to identify when my calcium levels are in excess from taking too much calcium, enabling my healthcare provider and I to take corrective action. Know your numbers! Always consult with your healthcare provider before taking any supplements.
Vitamin D is just as critical as calcium for bone health because it facilitates calcium absorption from the digestive system into the bloodstream. Without sufficient vitamin D, the body cannot effectively utilize dietary calcium,
no matter how much is consumed.
Vitamin D is unique because the body can synthesize it through exposure to sunlight. However, factors like limited sun exposure, aging, darker skin tones, and geographic location can hinder vitamin D production. In addition, we know that too much exposure to the sun can lead to skin cancer. Therefore, we must rely on other methods to obtain the appropriate amount of vitamin D our bodies require.
Foods such as fatty fish (e.g., salmon, mackerel, and sardines), egg yolks, and fortified products can help provide vitamin D. Many individuals also benefit from supplements to meet the daily recommended intake of 600–800 IU for most adults. Again, know your numbers before taking any supplements.
Vitamin D and calcium work hand in hand to build and maintain bone density. Vitamin D ensures calcium is absorbed efficiently, while calcium provides the structural material for bone strength. A deficiency in either can lead to compromised bone health, increasing the risk of osteoporosis, fractures, and other complications.
Vitamin D and calcium are the cornerstone of strong, healthy bones. By prioritizing these nutrients through diet, lifestyle, and supplementation when necessary, you can protect your skeletal system and reduce the risk of bone-related disorders. A proactive approach to bone health ensures greater strength, stability, and independence as you age.
- Consume a Balanced Diet: Include calcium-rich foods and those fortified with vitamin D to meet daily requirements.
- Get Regular Sunlight: Spend 10–30 minutes outdoors in sunlight several times a week, depending on your skin tone and location. Make sure you apply sunscreen.
- Exercise Regularly: Weight-bearing and resistance exercises stimulate bone formation and improve bone density.
- Consider Supplements: If dietary intake or sun exposure is inadequate, consult a healthcare provider about taking calcium and vitamin D supplements.
- Avoid Bone Depleters: Limit smoking, alcohol, and excessive caffeine, as these can negatively impact bone health.
Strength training is a workout routine focusing on building muscle strength using light weights, resistance bands, or just your body weight. It’s a powerful tool in building bone density and muscle mass. It also strengthens the muscles around the bones, improving balance, posture, and stability, which reduces the risk of falls and fractures. Therefore, it is essential for both men and women to prioritize bone health through regular weight-bearing and strength-training exercises.
It’s also worth noting that muscle plays a vital role in metabolism, aiding in weight management and reducing
the risk of chronic conditions like type 2 diabetes and heart disease. Preserving muscle mass can improve energy levels, enhance posture, and promote mental well-being, allowing older adults to stay active and engaged in their communities. Regular strength training and a protein-rich diet are key to maintaining muscle health as we age.
Weight training strengthens muscles and stimulates bone growth, helping to counteract the natural decline in muscle mass and bone density that occurs with aging. Additionally, it supports joint health, improves metabolic function, and enhances cardiovascular health, contributing to a better quality of life. Before starting a weight training program, consult a healthcare provider or fitness professional to ensure safety and proper technique. Focus on exercises that target major muscle groups and use proper form to prevent injury.
It is essential to begin gradually to minimize the risk of injury. Recovery from an injury as we age takes time. Start with light dumbbells or utilize your own body weight to perform exercises. As you build strength and confidence over time, you will be able to progress safely to heavier weights.
Women should not hesitate to incorporate weight training into their fitness routines. Contrary to common misconceptions, lifting weights will not result in a masculine appearance. Women naturally have significantly lower levels of testosterone compared to men, and these levels tend to decrease further with age.
As a professional bodybuilder, in my 70s, I can attest to the fact that lifting weights will not negatively transform your physique. To the contrary, weight training helps improve muscle tone, enhances strength, and promotes a leaner physique by increasing calorie expenditure during and after training. Embracing resistance exercises can lead to improved health, confidence, and overall well-being.
Focus on exercises that target major muscle groups and use proper form to prevent injury. Below are a few suggestions.
- Squats & Step-ups: Targets quadriceps, hamstrings, glutes
- Pushups: Targets chest, shoulders, triceps
- Seated Rows with bands: Targets back, shoulders, biceps
- Overhead Shoulder Press: Targets shoulders, triceps
- Planks: Targets core
Start slowly: Start with light weights or resistance bands. When I first started lifting, I thought 5 lbs was heavy. That’s a bag of sugar. Remember, Rome wasn’t built in a day. Be patient. As you built strength, gradually increase the weight.
Focus on form: This is so important and cannot be stressed enough. Proper form is key to avoiding injury and ensuring you are training the muscle correctly. Ever wonder why there are mirrors everywhere at the gym? Use them to check your form.
Rest and recovery: Allow 48 hours between sessions targeting the same muscle group to promote recovery and growth.
Building muscle after 60 is a vital component to maintaining health, mobility, and independence as we age. Strength training and a diet rich in protein, calcium, and vitamin D will help combat age-related muscle loss, enhance bone density, and support joint health.
Starting training gradually and focusing on proper technique to ensure safety and effectiveness, while progressively increasing resistance builds strength over time. Regular weight training not only improves physical function but also boosts metabolism, enhances balance, and reduces the risk of falls and injuries. By committing to a consistent and well-rounded fitness routine, adults over 60 can enjoy greater vitality, resilience, and quality of life.
Written By Ashleigh Quint, MIM, PICP-SCC
Peptides have gained significant popularity in recent years for their role in muscle growth, fat loss, and recovery. These short chains of amino acids act as signaling molecules in the body, often stimulating the production of growth factors, collagen, and other essential proteins. However, peptides alone are not a magic solution for muscle development or athletic performance. Without resistance training, their benefits are significantly diminished.
To fully harness the power of peptides, incorporating a structured weightlifting regimen is essential. This article explores the relationship between peptides and resistance training, the science behind their effectiveness, and why strength training is a non-negotiable factor when using peptides for body composition and performance improvements.
Peptides like Growth Hormone Releasing Peptides (GHRPs), CJC-1295, BPC-157, and IGF-1 are widely used because of their ability to enhance muscle recovery, promote fat loss, and improve overall physical performance. Many of these peptides work by increasing the release of growth hormone (GH) or stimulating protein synthesis, leading to potential muscle hypertrophy and improved tissue repair.
However, peptides do not create muscle mass or strength in isolation. They function as catalysts, enhancing the body’s natural ability to build and repair tissues—but only when a stimulus is present, such as resistance training.
A study published in the Journal of Clinical Endocrinology & Metabolism highlights the necessity of mechanical stress, such as weightlifting, for peptides like IGF-1 (Insulin-like Growth Factor 1) to exert their muscle-building effects.
Smith notes, “The anabolic effects of IGF-1 are significantly enhanced in individuals engaging in progressive resistance training. Without mechanical overload, IGF-1 expression remains insufficient to promote significant hypertrophic adaptation.” ¹
This study reinforces the idea that peptides act as enhancers, not replacements, for the physical stress required to stimulate muscle growth.
1. Lack of Muscle Stimulation = No Growth
Peptides such as IGF-1 and CJC-1295 are most effective when an external stimulus, like weightlifting, signals muscle repair and growth. Without this stimulus:
• Muscle protein synthesis does not increase significantly.
• There is no mechanical breakdown of muscle fibers to initiate repair and hypertrophy.
• Peptides may primarily enhance recovery rather than actual muscle gain.
For example, BPC-157, a peptide known for its healing properties, is widely used for injury recovery. However, the peptide cannot properly maximize tissue repair or reinforce connective tissues if an athlete does not engage in rehabilitation exercises or strength training.
2. Fat Loss Effects Are Reduced Without Strength Training
Many peptides, particularly GH-releasing peptides (GHRPs) and CJC-1295, promote fat metabolism by increasing growth hormone levels. However, without resistance training:
• Fat oxidation is not as effective because muscle tissue is not actively demanding more energy.
• The metabolic benefits of peptides are not fully realized.
• Body composition changes remain minimal, as lean muscle mass is not being developed.
Strength training increases resting metabolic rate (RMR) and lean muscle mass, making fat-burning peptides more effective by promoting a calorie-burning environment.
3. Recovery Benefits Are Limited Without Physical Stress
One of the most touted benefits of peptides is enhanced recovery, particularly with compounds like TB500 and BPC-157. However, without training-induced muscle stress, these peptides may simply maintain existing tissue integrity rather than improve performance.
• Muscle repair and regeneration require initial tissue breakdown.
• Collagen-stimulating peptides are most beneficial when muscles and connective tissues undergo consistent loading and adaptation.
• Without training, these peptides might contribute to minor tissue healing but not structural enhancement.
While peptides such as CJC-1295 and Ipamorelin stimulate growth hormone release, resistance training is a natural GH booster on its own. Heavy strength training—especially compound movements like squats, deadlifts, and bench presses—can elevate endogenous growth hormone and testosterone levels, complementing peptide supplementation.
• The combination of strength training and GH-boosting peptides creates a synergistic effect, leading to more pronounced muscle growth and fat loss.
When peptides such as IGF-1 and CJC-1295 are introduced into the body, they increase the rate of muscle protein synthesis (MPS). However, without the mechanical tension from weightlifting, MPS remains suboptimal, leading to little to no gains in muscle mass.
• Lifting weights activates the mTOR pathway, a key signaling mechanism for muscle growth.
• Peptides like IGF-1 enhance mTOR activation but require training-induced muscle damage for optimal adaptation.
Athletes using peptides for injury recovery, strength, or endurance gains must incorporate resistance training to see measurable improvements. Peptides like TB-500 and BPC-157 help heal soft tissue injuries, but physical therapy and progressive resistance training are essential for regaining strength and function.
• Adaptive strength increases occur when muscles are consistently challenged.
• Peptides facilitate the repair of microtears, but new muscle fibers are not being built without training.
Peptides offer tremendous potential in improving muscle recovery, growth, and performance—but only when combined with resistance training. Without strength training, the body lacks the necessary stimulus for peptides to exert their full anabolic and recovery benefits.
For anyone considering peptide supplementation, the focus should remain on progressive overload, structured strength training, and consistent physical activity. Peptides can amplify results but cannot replace the fundamental requirement of mechanical stress and muscle adaptation through resistance training.
By Riley George
Dr. Jennifer Cardinal’s journey in healthcare is a powerful example of how personal experience and a passion for holistic wellness can transform a career. Dr. Cardinal started as a chiropractor after graduating from Life West Chiropractic College in California in 1997. Her health struggles led her to explore the world of functional medicine, a path that has ultimately defined her practice and mission.
Not only is she a respected healthcare professional and advocate for women’s health, but she is also the founder of Hope Health & Wellness, where she provides comprehensive care focused on empowering women to achieve optimal health and wellness. Dr. Cardinal is dedicated to helping women navigate the challenges of menopause with confidence and grace, and her 2024 HealthCare Impact Award highlights her continued contribution to improving community health.
Despite her healthcare background, Dr. Cardinal struggled with chronic migraines and sought deeper answers to her health challenges. This personal quest ignited a passion for functional medicine, prompting her to pursue a postgraduate certification from Functional Medicine University. Since 2020, she has focused exclusively on this field and holds an additional certification in bioidentical hormone therapy. This transition allowed her to address the root causes of health issues rather than simply treating symptoms, aligning perfectly with her holistic philosophy.
Dr. Cardinal describes her work as the “best job in the world,” acknowledging its challenges while emphasizing her gratitude for the opportunity to utilize her skills and passion to help others. In her practice, she emphasizes the importance of self-care and downtime, recognizing the need for balance even when pursuing a fulfilling career. She explained that the pace of functional medicine is significantly different from chiropractic care, allowing for deeper patient engagement and health coaching.
While she does address weight loss with patients, Dr. Cardinal clarified that her practice isn’t solely focused on it. Her primary focus is on treating the whole person and understanding the interconnectedness of their systems. She explains that many patients initially seek her help for perimenopause and menopause symptoms, but she strives to educate them about the importance of a holistic approach. She believes in integrating the best of conventional and alternative medicine, recognizing that each has its place in healthcare. While she may refer patients to specialists when necessary, her role is to connect the dots and understand the underlying causes of their health concerns.
Dr. Cardinal offers three key recommendations for overall wellness: stress reduction practices, a whole-foodbased diet, and prioritizing quality sleep. She emphasizes the importance of incorporating stress-reducing activities like deep breathing, spending time in nature, and exercise into daily routines. She also highlights the detrimental effects of ultra-processed foods and excessive sugar, advocating for a diet rich in whole foods. Finally, she stresses the crucial role of sleep in rest and repair, emphasizing the importance of adequate duration and quality.
Dr. Cardinal acknowledges the profound impact of gut health on overall well-being, particularly its connection to brain function through the gut-brain axis. She utilizes supplements, herbs, and bioidentical hormones (that are not pharmaceuticals) as part of her holistic approach.
“We tend to think that as we age, we need to hang up our hats, but there really is a lot we can do through our diet and lifestyle to enhance and optimize how we age. We all want to live well and function well as we get older.” Dr. Cardinal said.
Dr. Cardinal can recall numerous patient success stories, particularly those involving women who regained their quality of life after addressing hormonal imbalances. She shared the story of a patient who suffered from daily migraines and now rarely experiences them, highlighting the transformative potential of functional medicine.
“It’s important to understand that as women, we are more than just a pair of ovaries. Each system is part of a greater whole. It’s important to connect these dots and look at the WHOLE person,” she said.
While acknowledging that not every case has a perfect outcome, she emphasized her positive impact on countless lives.
“I always tell people, I can’t make your life perfect because perfection doesn’t really exist in this world. However, more times than not, I’m going to be able to help you move the dial, so it’s about looking at what we can do to get your internal functions working better,” she said.
Looking to the future, Dr. Cardinal envisions expanding her practice by hiring a health coach and engaging in more speaking opportunities, including podcasts and community classes. She currently operates from a homebased office and offers both in-person and telehealth consultations. While open to future growth, she prefers a measured approach, focusing on providing personalized care to her patients.
Dr. Jennifer Cardinal, a leading advocate for women’s health, founder of Hope Health & Wellness, and recent recipient of the HealthCare Impact Award, is proud to announce a series of free wellness resources available on her website in honor of Menopause Awareness. The HealthCare Impact Award recognizes healthcare professionals who have made a significant and beneficial impact on the health of their communities. Dr. Cardinal, also a proud member of the Menopause Society, continues to lead efforts in supporting women through menopause and beyond.
Dr. Cardinal’s Community Wellness Bank is packed with valuable information designed to empower women as they navigate the changes and challenges of menopause. Recognizing that menopause is a significant transition, she has curated a collection of free guides, videos, and tips accessible through her Community Wellness Bank. These resources address common menopausal symptoms and provide practical advice on maintaining overall well-being during this time.
“We want to support women in every aspect of their health as they go through menopause,” says Dr. Cardinal. “By offering these free resources, we aim to provide the tools and knowledge women need to manage symptoms, embrace this phase of life, and maintain their health and vitality.”
The free resources available in the Community Wellness Bank include:
• Perimenopause/Menopause Empowerment Guide
• Bioidentical Hormone Therapy Handbook
• Metabolic Makeover Guide
• Sleep Toolkit
• Top Blood Sugar Regulation Hacks
• 30 Day Anti-Inflammatory Meal Plan
To access these free resources, visit the Community Wellness Bank on Dr. Cardinal’s website at https:// hopehealthwellness.com/wellness-bank-freebies/.
Dr. Jennifer Cardinal’s journey from chiropractor to functional medicine practitioner is a compelling narrative of personal transformation and unwavering dedication to women’s health. Her own health struggles ignited a passion for understanding the root causes of illness, leading her to embrace a holistic approach that empowers patients to take control of their well-being.
Beyond treating symptoms, Dr. Cardinal focuses on the interconnectedness of mind, body, and spirit, guiding women through hormonal transitions, stress management, and lifestyle optimization. Her commitment to education, evidenced by the free resources available through her Community Wellness Bank, further underscores her dedication to empowering women with the knowledge they need to thrive.
As a recipient of the HealthCare Impact Award and a member of the Menopause Society, Dr. Cardinal’s influence extends beyond her practice, making a significant contribution to the health and well-being of her community.
Her story serves as an inspiration, demonstrating the profound impact one individual can have on the lives of others through compassion, expertise, and a genuine desire to help. Dr. Cardinal’s vision for the future is to expand her reach through health coaching and community engagement and solidify her position as a leading advocate for women’s health in the years to come.
You can learn more about Dr. Cardinal and her functional medicine and health coaching services by visiting https://hopehealthwellness.com/.
SHOP OUR COLLECTION
Hey there,
We’re Strive Compounding Pharmacy.
And we’re striving for the personal side of healthcare. You know, Personal Pharma over Big Pharma. People over profits. Well care over sick care. Baseline shifting pharmaceuticals over symptom-covering ones.
We help thousands of healthcare providers just like you write tailored prescriptions so your patients can become the healthiest version of themselves.
Whether you have experience prescribing compounds or not, we make it easy to get started, get confident, and get support.
By joining our network of providers, you’re making medicine more personal—exactly how it should be.
It’s time to Strive Forward, together.
I am Pastor Brian Hall, a spiritual coach, mindset leader, and transformational voice for those seeking clarity, fulfillment, and divine alignment. For over 22 years, I’ve coached thousands—CEOs, celebrities, entrepreneurs, and professionals—guiding them to break free from limiting beliefs and step into their God-given purpose.
I founded two nonprofits, the Cincinnati Dream Center and Cincinnati Dream Works, dedicated to faith-driven transformation. I also lead my family’s multi-state development company, blending spiritual leadership with business excellence.
My journey into coaching wasn’t planned—it was a calling. My wife, Traci, saw my potential before I did. She believed in me, and that faith led me to embrace ministry and coaching. Today, I help people align their lives with God’s purpose, combining biblical wisdom with practical strategies that transform their mindset, relationships, and career.
At the core of my mission is the belief that true success isn’t just external—it’s spiritual. When your soul is aligned with God, everything else follows.
Spiritual coaching is about alignment—helping people connect with their God-given purpose. Many of my clients are successful by the world’s standards but feel empty inside. They’re searching for something deeper. That’s where I come in.
I help them break free from limiting beliefs, dismantle false narratives, and rebuild their lives on biblical truth. Through coaching, they find clarity, peace, and confidence to make decisions that align with their faith and values.
The impact is life-changing. Clients have walked away from toxic environments, restored broken marriages, and built businesses with purpose. Despite achieving financial success, one entrepreneur felt unfulfilled. He found purpose beyond profit through coaching, transforming his leadership and legacy.
When people align their lives with God, fear and doubt no longer control them. They step into a space where the impossible becomes possible, propelled by faith, clarity, and purpose.
People come to me because they’re looking for more than success—they want significance. Many of my clients are top performers—CEOs, entrepreneurs, doctors, and influencers—who have reached the peak of their careers but feel a void inside.
They don’t need another business coach; they need someone who understands the weight of leadership and can spiritually guide them. I create a space where they can be vulnerable, honest, and reconnect with their faith.
My coaching is different because it combines biblical wisdom with real-world strategy. It’s not just about spiritual principles—it’s about actionable steps that create lasting transformation.
The results speak for themselves. One CEO told me our coaching didn’t just change his leadership—it saved his marriage. Another entrepreneur, paralyzed by self-doubt, found the confidence to step into his calling, launching a business that now impacts thousands.
Ultimately, people choose me because they want to align their success with their soul. And when they do, everything changes.
The transformations I’ve witnessed are profound. Clients come to me feeling lost, burned out, or stuck. Through coaching, they experience breakthroughs that realign their lives with God’s purpose.
One entrepreneur was on the brink of complete exhaustion. His business thrived, but his relationships and health suffered. We worked through his spiritual and emotional blocks, and he rediscovered balance, passion, and fulfillment. Today, his business is thriving, and his family is stronger than ever.
A high-level executive told me that my coaching saved his marriage. He had prioritized work over his family, and it took a toll. Through our sessions, he learned to realign his values, communicate better, and rebuild trust. His marriage is now stronger than ever, and his family is thriving.
For others, the transformation is about finding peace. One physician was overwhelmed by the emotional toll of her work. Through spiritual coaching, she learned to release stress, embrace God’s grace, and find joy in her calling again.
It’s not just about career success—it’s about lasting fulfillment. When my clients reconnect with their Creator, it changes everything.
Doctors are among the most dedicated professionals, but the pressure of their work takes a toll. Long hours, high expectations, and the emotional weight of patient care can lead to burnout, stress, and even despair.
Spiritual coaching helps doctors reconnect with their purpose. Many enter medicine with a passion for healing, but the job’s demands can overshadow that calling. Through coaching, they rediscover why they started, bringing meaning and fulfillment back into their work.
Stress is a significant factor. Doctors carry immense responsibility, often feeling like they must shoulder it alone. Coaching equips them with spiritual tools to manage this stress—through prayer, faith, and biblical principles.
The need is even greater for dentists, who often work in isolation. Dentistry has one of the highest suicide rates among professions. Spiritual coaching helps them combat loneliness, reconnect with their purpose, and see their work as a ministry that transforms lives.
When doctors and dentists align with God’s plan, they experience peace, clarity, and resilience—qualities that benefit them, their patients, and families.
A spiritual coach addresses the most critical part of a person: the soul. While health coaches focus on the body and business coaches focus on career, a spiritual coach goes deeper—helping people align their identity, purpose, and decisions with God’s truth.
Ultimately, spiritual coaching is essential because it guides people back to the source of true life. Jesus said in John 10:10, “I have come that they may have life, and have it to the full.” This abundant life is not found in external achievements or possessions but in a vibrant, intimate relationship with God. A spiritual coach helps people discover and live out this truth, bringing joy, peace, and purpose into every area of their lives.
Many people struggle with stress, anxiety, and burnout because they are spiritually disconnected. My job is to help them realign with God, unlocking clarity, confidence, and peace.
This is especially crucial for high achievers. They chase success, but without spiritual grounding, they often feel lost or unfulfilled. A spiritual coach helps them find balance—teaching them that their worth isn’t in what they do, but in who they are in Christ.
In a world filled with distractions, a spiritual coach provides clarity, accountability, and direction—ensuring that success is built on a lasting foundation.
Doctors heal the body. I help heal the soul. Both professions require a deep understanding of human nature and the ability to guide people toward wholeness.
Doctors diagnose and treat physical symptoms, while I help clients identify and overcome spiritual and emotional blocks. Both require deep listening, empathy, and a holistic approach to well-being.
Prevention is key in both fields. Just as doctors emphasize physical health to prevent disease, I help clients build spiritual resilience to prevent burnout, anxiety, and disconnection.
Ultimately, both roles bring healing—one to the body, the other to the soul. Together, they create a complete picture of human well-being.
I do this because I believe every person is created for something greater. Too many people live below their potential—not because they lack talent, but because they are spiritually disconnected.
I’ve seen how one encounter with God’s truth can change a life. I’ve watched people go from lost and broken to bold and unstoppable. That transformation fuels me.
This isn’t just a career—it’s a calling. I help people align their lives with God’s plan, unlocking a level of success and fulfillment they never thought possible.
At the end of the day, my mission is simple: to help people live with purpose, faith, and impact. And I won’t stop until the world sees that spiritual alignment isn’t just an option—it’s the foundation for everything.
What’s next for me is an expansion of both vision and impact, as I work to bring spiritual coaching to the forefront of personal and professional development globally. I’m deeply committed to making spiritual coaching a vital and accessible resource for people across all walks of life, from high-level performers to everyday professionals. The world is in a season of immense complexity, with rising levels of stress, anxiety, and disconnection. I believe the time is now to emphasize the transformative power of spiritual alignment.
One of the cornerstone initiatives in this mission is my nonprofit, Brian Hall Ministries, which serves as the foundation for much of the work I’m doing to advance spiritual coaching. Through this organization, I aim to equip high-level performers—including doctors, CEOs, entrepreneurs, and influencers—with the spiritual tools they need to thrive in their personal and professional lives. These individuals hold significant influence in their fields and communities, and by helping them achieve spiritual alignment, I hope to create a ripple effect that touches countless lives. When leaders are spiritually grounded, their influence is not just impactful—it’s transformational.
A major focus of this next phase is The Roundtable Podcast, which I’ve launched to amplify the reach of spiritual coaching and spark meaningful conversations about faith, purpose, and transformation. This platform brings together some of the most influential people in the world—doctors, business leaders, artists, and change-makers—to share their stories of how faith and spiritual alignment have shaped their journeys. The goal is to inspire listeners to see the value of spiritual coaching in their own lives, breaking down misconceptions and demonstrating how spiritual alignment can elevate both personal and professional success. I believe that
storytelling is one of the most powerful tools for change, and this podcast allows me to showcase the real, raw, and transformative power of a life aligned with God.
As I move forward, I’m also focusing on creating spaces for connection and growth through initiatives like The Upper Room, a weekly gathering where people can dive deeper into the Word of God, share their journeys, and build a supportive community. These gatherings are designed to foster spiritual growth in a way that’s both accessible and impactful, giving participants the tools to apply spiritual principles to every area of their lives.
Ultimately, my vision is to normalize spiritual coaching as a fundamental resource for living a fulfilled and impactful life. I want to break the stigma that spiritual coaching is only for the deeply religious or those in crisis. Instead, I aim to position it as a proactive and transformative tool that helps people unlock their potential, navigate life’s challenges, and live in alignment with their God-given purpose.
This mission is about more than just personal transformation; it’s about societal transformation. When individuals are spiritually aligned, they lead with compassion, integrity, and purpose, creating a ripple effect that touches their families, workplaces, and communities. My hope is that this movement will inspire people around the world to see that true success isn’t just about achieving goals—it’s about living a life of meaning, connection, and eternal impact.
Through faith, partnership, and God’s guidance, I’m excited to continue building a future where spiritual coaching changes not just lives, but the world. This is only the beginning, and I’m committed to pressing forward with purpose, passion, and a deep reliance on God to guide every step.
Learn more about Pastor Brian Hall’s Personal Coaching or listen to his Roundtable You can also follow him on Instagram by scanning the QR Code below.
Few advancements in modern medicine have reshaped chronic disease management as profoundly as semaglutide and tirzepatide. These medications, belonging to the GLP-1 receptor agonist class, have revolutionized the treatment of type 2 diabetes and obesity. Their exceptional efficacy has transformed clinical outcomes and shifted societal perceptions, redefining these conditions as manageable medical challenges rather than insurmountable personal struggles.
Semaglutide and tirzepatide, marketed as Ozempic, Wegovy, and Mounjaro, work by mimicking incretin hormones to stimulate insulin release, suppress appetite, and slow gastric emptying. While initially developed for type 2 diabetes, these medications have demonstrated groundbreaking efficacy in promoting significant weight loss.
Tirzepatide’s dual mechanism, targeting GLP-1 and GIP receptors, has made it a revolutionary tool for managing glycemic control and obesity. These drugs have yielded unparalleled results, offering exceptional glycemic control and mitigating complications such as cardiovascular disease and kidney failure. Beyond diabetes, they address obesity-related conditions such as hypertension, sleep apnea, and joint pain, restoring confidence and vitality to patients’ lives.
Moreover, these medications have helped shift societal attitudes, framing obesity as a treatable medical condition rather than a personal failure. This paradigm shift has encouraged broader acceptance of medical interventions and cultivated a compassionate, proactive approach to health management.
Despite their transformative potential, access to semaglutide and tirzepatide remains a critical challenge. Insurance coverage often prioritizes diabetes-related use, leaving those seeking treatment for obesity without the same financial support. This disparity disproportionately affects underserved populations, exacerbating existing inequities in healthcare access.
The surging demand for these medications has strained supply chains and exposed gaps in healthcare infrastructure, particularly in economically disadvantaged or remote areas. These systemic challenges highlight the need for innovative solutions to bridge the gap between medical advancements and the patients who need them most.
Elysium Pharmaceuticals and WellGen Health Systems are at the forefront of addressing these challenges. With a shared vision of revolutionizing healthcare access, these companies are leveraging cutting-edge technology to dismantle traditional barriers to care.
Jacob Moskowitz, CEO of Elysium Pharmaceuticals, has made groundbreaking collaborations a cornerstone of his leadership. By scaling production, optimizing distribution, and forging strategic alliances, Moskowitz is ensuring that life-changing therapies like semaglutide and tirzepatide reach patients who need them most.
“Our goal is simple: to make access to life-saving medications universal, not a privilege,” Moskowitz explains, underscoring his commitment to addressing healthcare disparities.
Dr. Jamal Lone, a Texas-based physician and leader at WellGen Health Systems, complements this mission by spearheading innovative healthcare delivery models. WellGen integrates cutting-edge solutions to streamline patient-provider connections, ensuring that essential treatments are accessible and affordable. WellGen Health Clinics serves as a model for the seamless integration of education, treatment, and technology.
“When patients lack access to trusted, regulated channels, they turn to less safe alternatives. We’re committed to changing that,” says Dr. Lone, emphasizing the importance of informed, accessible care.
Together, Elysium and WellGen are pioneering a system where cutting-edge therapies and patient-centric solutions intersect. Their partnership exemplifies the power of combining innovation with vision, setting the stage for a healthcare revolution.
Healthcare policy is pivotal in ensuring the equitable distribution of these transformative medications. Under the leadership of President Donald Trump and Robert F. Kennedy Jr., Secretary of Health and Human Services, the current administration aims to prioritize regulatory reform, affordability, and accessibility for life-saving treatments.
Streamlined FDA approvals and incentives for pharmaceutical innovation could further democratize access, while expanded Medicare and Medicaid coverage for GLP-1 receptor agonists may bridge gaps in healthcare equity. These policy initiatives promise to create a more inclusive landscape for patients seeking these therapies, especially in underserved communities.
The public health implications of semaglutide and tirzepatide extend far beyond their current applications. Ongoing research is exploring their potential in treating obstructive sleep apnea (OSA), non-alcoholic fatty liver disease (NAFLD), polycystic ovary syndrome (PCOS), and neurodegenerative diseases like Alzheimer’s. Innovations such as oral formulations are expected to enhance patient convenience and adherence.
Elysium Pharmaceuticals and WellGen Health Systems are at the forefront of a transformative shift in healthcare. They are expanding access to life-changing therapies while redefining medical care delivery. By integrating advanced technology, innovative solutions, and a commitment to humancentered care, these companies are bridging systemic gaps and empowering patients.
Together, they are in the process of developing a groundbreaking healthcare platform designed to revolutionize access and delivery, offering a paradigm shift in the way medical care is experienced. This visionary approach goes beyond addressing current challenges, paving the way for a future where cutting-edge treatments and equitable access are no longer aspirations but realities for all.
Peptides like CJC-1295, BPC-157, and TB-500 are emerging as powerful adjunct therapies for severe injuries, offering hope for recovery in groundbreaking ways. At the Adaptive Training Foundation (ATF) in Dallas, Texas, these peptides are playing a key role in transforming the rehabilitation of wounded warriors and adaptive athletes. Founded by former NFL linebacker David Vobora, ATF pairs physical rehabilitation with innovative treatments to help participants regain strength and independence.
Michael Lickteig of Liberty IV in Dallas highlights peptides’ critical role in healing and rehabilitation, noting, “These treatments consistently yield results we don’t see without them.”
• CJC-1295 stimulates growth hormone release, enhancing tissue regeneration.
• TB-500 promotes angiogenesis and nerve repair.
• BPC-157 stabilizes vascular integrity and reduces inflammation.
While research on these therapies is ongoing, early findings suggest significant potential in treating traumatic injuries, including amputations and spinal cord damage.
ATF’s nine-week program goes beyond physical training, fostering mental and emotional resilience through rigorous, customized regimens supported by a close-knit community. Participants rebuild strength and confidence, empowered to overcome adversity.
“At ATF, we equip athletes with tools and habits to redefine their lives,” says David Vobora, ATF Founder. “We explore alternative, holistic approaches to deliver results and inspire hope.”
As therapies like peptides, semaglutide, and tirzepatide continue to reshape medicine, their potential to enhance recovery and redefine health is undeniable—offering new milestones on the journey to a healthier, empowered future.
Contact Elysium Pharmaceuticals at 855-217-7728 or get in touch with Dr. Jamal Lone at Drlone@wellgen-health.com to learn more.
By Riley George
Lori Werner isn't your typical marketing executive. With a background that weaves through mechanical engineering and a robust fifteen-year stint in medical device and pharmaceutical sales, she brings a uniquely analytical and deeply practical perspective to the world of healthcare marketing. This diverse experience, which included navigating the intricate landscapes of countless doctor's offices and surgical suites, laid the foundation for her understanding of what truly drives success in the medical field.
Nine years ago, she channeled this knowledge into founding Medical Marketing Whiz, a company specifically designed to serve doctors offering advanced services. Beyond the standard fare of primary care, Werner's firm focuses on supporting practitioners in functional and integrative medicine, women's health, and anti-aging specialties. She's built a business that understands that the nuances of attracting and retaining patients in these specialized fields require a tailored, education-centric approach, a far cry from the generic marketing tactics often employed. Therefore, her journey isn't just a career trajectory; it's a testament to the power of blending diverse professional experiences to innovate and redefine the very essence of how healthcare professionals connect with their patients.
"I've been in thousands of doctor's offices and surgical procedures," she said. "This helps me understand our clients' day-to-day operations and what makes some offices more successful than others.”
Werner also believes that healthcare marketing is fundamentally different from traditional product marketing.
"Doctors should view marketing as an opportunity to educate their patients on treatment options, the latest technologies, and their own expertise," Werner emphasized.
Medical Marketing Whiz distinguishes itself through its unique healthcare marketing approach and deliberate emphasis on a woman-led team. Lori Werner's decision to build her company with a predominantly female workforce stems from a profound understanding of the healthcare decision-making landscape.
"This is intentional," Werner explained. "Women are often the healthcare decision-makers in their households. They do their research, read reviews, and ask for recommendations."
Werner's insights delve deeper than surface-level demographics. She recognizes that women often act as the central hub for their families' health, coordinating appointments, researching treatments, and advocating for their loved ones' well-being. This multifaceted role necessitates a marketing approach that speaks to female consumers' nuanced needs and expectations.
The team's composition isn't merely a matter of representation; it reflects a deeper understanding of the target audience. Medical Marketing Whiz gains a unique advantage by cultivating a team that embodies the very demographic they aim to reach. The women on her team possess an innate understanding of the questions, concerns, and priorities that drive female healthcare consumers. They can craft compelling narratives, select resonant imagery, and tailor messaging that fosters genuine connection and trust.
This approach transcends traditional marketing tactics,
which often rely on generalized assumptions and superficial appeals. Instead, Medical Marketing Whiz leverages the lived experiences and intuitive insights of its female team members to create marketing strategies that are both empathetic and effective. They understand the importance of building trust through transparency, authenticity, and a genuine commitment to patient well-being.
Her team's approach is comprehensive, focusing on building trust and credibility rather than simply running ads.
Lori Werner emphasizes that attracting new patients hinges on a few fundamental, yet often overlooked, strategies. First and foremost, she stresses the importance of optimizing a doctor's Google Business Profile. This often-neglected step, which is free to implement, involves claiming and thoroughly optimizing the profile and accumulating more reviews than local competitors. Werner is astonished at how many practitioners overlook this foundational aspect, instead focusing on more complex marketing tactics. She underscores that a strong Google presence is the bedrock upon which all other marketing efforts should be built.
Secondly, Werner advocates for investing in a professional website. She cautions against the allure of do-it-yourself website builders, arguing that they often fail to convey the necessary credibility and professionalism. Instead, she recommends a WordPress website built by experts with a deep understanding of search engine optimization, ensuring the site effectively attracts and engages potential patients.
Finally, Werner highlights the immense value of educating existing patient lists. She points out that retaining and engaging current patients is significantly more cost-effective than acquiring new ones. By consistently educating patients about available services, new technologies, and the doctor's expertise, practices can foster loyalty and encourage word-ofmouth referrals, ultimately leading to sustained growth.
Even in a competitive market, doctors can differentiate themselves. Werner recommends leveraging social media
with authentic content, engaging in community education through speaking engagements and podcasts, and actively seeking awards and recognition.
"Get out there and educate," she encouraged. "But remember, it all starts with a strong online reputation."
Werner's insights into the patient perspective go beyond surface-level observations, delving into the core desires and anxieties that drive healthcare decisions.
"Patients want specialists with good reviews and testimonials," she reiterated, emphasizing the power of social proof in building trust.
In today's digitally connected world, patients are savvy consumers, meticulously researching their options before committing to a healthcare provider. They seek not just
medical expertise, but also reassurance that they are making a sound choice. This manifests in a strong preference for doctors with a demonstrable track record of positive patient experiences, readily available through online reviews and testimonials.
Furthermore, Werner highlights the intrinsic value patients place on education.
"They value education and appreciate doctors who make an effort to share their knowledge," she asserted.
In an era of information overload, patients crave clarity and understanding. They want doctors who are competent and willing to demystify complex medical concepts and empower them to make informed decisions about their health. This desire for knowledge translates into a preference for doctors who actively engage in patient education through various channels, such as informative newsletters, engaging webinars, and accessible educational content on their websites and social media platforms.
Lori Werner envisions a future of continued growth and impactful partnerships for Medical Marketing Whiz. Her passion for connecting exceptional doctors with their ideal patients drives her ambition to expand the company's reach and influence.
"We'll continue to expand, find more great doctors, and partner with companies like TopDoctor Magazine," she stated, emphasizing the importance of strategic alliances in achieving her vision.
Werner's commitment to education extends beyond her clients to the broader medical community, as evidenced by her active participation in speaking engagements at prestigious medical meetings.
"I really enjoy speaking at different medical meetings," she shared, highlighting her dedication to sharing her expertise and empowering doctors with effective marketing strategies.
Werner also recognizes the immense value of collaborations with organizations like TopDoctor Magazine.
"It connects us with excellent doctors and helps our clients gain recognition," she said, emphasizing the mutual benefits of such partnerships. "Being featured in the magazine adds credibility and builds trust with patients."
These collaborations not only expand the company's network but also provide valuable opportunities for her clients to showcase their expertise and establish themselves as leaders in their respective fields.
Werner provides several valuable resources to extend her support to the medical community further. She invites doctors to take advantage of a complimentary 30-page marketing analysis, offering a comprehensive evaluation of their online presence and marketing strategies. Additionally, Werner encourages participation in the Healthcare Impact Award, providing a platform for doctors to showcase their positive contributions to their communities. Finally, she offers a complimentary copy of her book, The Anti-Aging and Longevity Marketing Book, providing practical insights and strategies for effective healthcare marketing. These calls to action reflect Werner's commitment to empowering doctors
with the knowledge and tools they need to succeed in today's competitive healthcare landscape.
Visit https://medicalmarketingwhiz.com/ to learn more about how Werner and her team’s expert medical marketing services can provide your practice with marketing solutions to boost visibilty and patient retention.
WHEN IT COMES TO CONQUERING FRAILTY, STRENGTH, NOT ENDURANCE, IS THE CURE...
By Dr. Ken Davis and Marty Gallagher
Science is finally catching up to what has been known in progressive resistance training circles for decades. “Exercise,” to quote Dr. Attia, “is the greatest longevity drug.” Want to live longer? Want to improve the quality of that extended life? Take up resistance training and become significantly stronger. The Iron Elite have long known that strength equals resiliency—the strong power through life.
“A TEN-YEAR OBSERVATIONAL STUDY OF 4,500 SUBJECTS AGES 50 AND OLDER FOUND THAT THOSE WITH LOW MUSCLE MASS WERE AT A 40 TO 50 PERCENT GREATER RISK OF MORTALITY…FURTHER ANALYSIS REVEALED THAT IT’S NOT THE MERE MUSCLE MASS THAT MATTERS BUT THE STRENGTH OF THOSE MUSCLES, THEIR ABILITY TO GENERATE FORCE…SUBJECTS WITH LOW MUSCLE STRENGTH WERE AT DOUBLE THE RISK OF DEATH.”
-DR. PETER ATTIA, OUTLIVE
There exists a tribe of super-agers, a definable group of age-defying individuals that look, act, and move decades younger than their chronological reality. This super-ager tribe has existed for fifty years and is comprised of all natural competitive bodybuilders, male and female. Attend any locally held all-natural bodybuilding competition and note how, despite being over 50, 60, 70, and 80, all the winners are muscled up and possess sub-10% body fat percentiles. What collective magic do these people possess? The transformative template has been in existence since the early 1980s. The protocol requires melding two different exercise types and underpinning the exercise with strict eating.
• Nutrition: The key to body composition manipulation is the skilled blending of daily, cardiovascular exercise with a “clean calorie” bodybuilding diet. Instead of eating three-square meals, bodybuilders consume 5-6 smaller meals consisting of nothing but “clean calories.” The bodybuilder has a narrow selection of acceptable calories: lean protein, complex carbohydrates, fibrous carbohydrates, MCT lipids, and potent nutritional supplementation. Eliminate “dirty calories,” such as refined carbohydrates,
processed food, alcohol, and seed oils. The bodybuilder’s nutritional template is limited and repetitive.
• Cardiovascular exercise: Done daily and optimally before breakfast. “Fasted cardio” (pre-breakfast) is timed exercise designed to accelerate body fat oxidation. Coming off a night of sleep, the body’s glycogen stores are at a low point. Fasted cardio seeks to burn through any residual glycogen at which point the body will begin using stored body fat. Cardio sessions will range from 30-45 minutes seeking Zone II (80%) intensity. Sweat is the cardio coin-of-the-realm; copious sweat expels toxins and sweat-inducing aerobics jacks up the metabolism. Sabotage the finest cardio effort with subpar nutrition.
• Resistance training: Resistance training is the third leg of the bodybuilder’s triad. For those past age 50, the benefits of strength training are plentiful: muscles are stressed and strengthened, brittle bones thickened, thereby neutralizing osteoporosis. Balance and functionality are also radically improved. For the feeble, regular bouts of resistance training can double strength in every measurable test or drill. Dramatic increases in raw strength turbocharge physiological capacity. For those old and getting older, including proper protocol is life-changing, life-improving, and life-extending.
The single most significant exercise endeavor an aging individual can undertake is to begin progressive resistance training. For the elderly new to resistance training, the gains are astounding and attained with astonishing rapidity. A stronger, sturdier human powers through life far easier than a weaker, more anemic version of themselves. Engaging in a serious, result-producing weight training program is the most effective way to forestall or reverse frailty. Recognizing strength training as the premier exercise format feels like vindication
for old school iron adherents.
For decades, cardio exercise was the recommended form of exercise for older adults. In 2025, strength training is finally getting overdue recognition as the premier exercise format for combating the effects of aging. The greatest enemy of the aged is frailty. Strength gleaned from resistance training is far more critical than endurance gained from aerobics.
Strength training is the preeminent exercise format for older people seeking to hold back the hands of time. Resistance training creates resilience and improves bone density. Full range-of-motion exercises create solidness while bestowing gyroscopic-like stability.
The physiological benefits of aerobic exercise (improved endurance and cardiopulmonary health) are fabulous and highly coveted attributes. However, when choosing one exercise format (cardio) or the other (resistance training), it is far better to be strong than fit. Obviously, it is optimal to be both strong and fit; equally obvious, it is optimal to practice a fitness regimen that includes the balanced application of both formats – plus a disciplined nutritional component.
The good news about resistance training is that strength gains quickly appear if done right. It is not unusual for the untrained older person to experience 50% strength improvements after 90 days of adherence.
Proper resistance training is not too much or too heavy – not too little or too light. Too heavy is injurious and too light is ineffectual. Optimally, resistance training is “just right,” the right amount of training and frequency, done at just the right intensities. Never was the cliché, “the poison is in the dose” more accurate than when it comes to how best to strengthen the body effectively.
There is a great schism within the world of progressive resistance training: bodybuilding resistance training protocols are radically different from strength training protocols. Both are effective. Both are best practiced with exclusivity. Do not mix mediums – understand and stay true to either bodybuilding or strength training principles.
• Bodybuilding philosophy and protocols: The goal is to increase the size of targeted muscles. Torrents of blood engorge the muscle, forcibly expanding it with the fabled muscle “pump.” The goal is singular: increased muscle size. Any strength increases are incidental. The goal is not to build a bigger squat, but to build bigger thigh muscles. Optimize muscle size increases by engaging in 5-6 weekly sessions. Bodybuilder muscle pumping sessions are long, 2-3 muscle groups per session, 3-4 exercises per body part, with 3-5 sets per exercise. The bodybuilder trains each muscle twice weekly.
• Strength training philosophy and protocols: Strength training is rooted in numerical improvement. Establish performance benchmarks in a series of progressive resistance exercises. Over time, seek to increase poundage or repetitions as this denotes verifiable strength increases. Periodization is resistance training preplanning. The strength trainer has specific goals heading into every training session. Sessions are infrequent. Muscles need to recover before undertaking a subsequent session.
1. Website: EvelynFlaharty.com
2. Youtube: Evelyn Flaharty
3. Youtube: Workouts With Evelyn Flaharty
4. Instagram: ffmusclesandcurves
5. TikTok: @evelynifbbpro
6. Facebook: Evelyn Flaharty
THE IMPORTANCE OF RESISTANCE TRAINING WHEN TAKING PEPTIDES: MAXIMIZING EFFECTIVENESS THROUGH STRENGTH TRAINING
1. Smith, J. (2021). “The Role of IGF-1 in Skeletal Muscle Adaptation to Resistance Training.” Journal of Clinical Endocrinology & Metabolism, 106(5), 1285-1297.
2. Brown, L. (2020). “Growth Hormone and Exercise: Mechanisms of Muscle Hypertrophy and Fat Metabolism.” Sports Medicine Journal, 54(3), 198-214.
3. Miller, K. (2019). “Peptides in Sports Recovery and Injury Rehabilitation.” Journal of Sports Medicine and Physiology, 43(2), 65-78.
4. For inquiries regarding speaking engagements, health, wellness, and strength, please contact Ashleigh Quint at IG @up_lift_gym or via email at Ashleigh@uplift-gym.com.
1. You can learn more about Dr. Cardinal and her functional medicine and health coaching services by visiting https://hopehealthwellness.com/
2. To access these free resources, visit the Community Wellness Bank on Dr. Cardinal’s website at https://hopehealthwellness.com/wellness-bank-freebies/.
3. 2024 Recipient of The Healthcare Impact Award - https://hopehealthwellness.com/meet-dr-jennifer/
1. Learn more about Pastor Brian Hall’s Personal Coaching or listen to his Roundtable Podcast by visiting his website: https://www.brianhallcoaching.com/.
2. You can also follow him on Instagram through the link https://www.instagram.com/brianhall?igsh=MWZxN2Q5cXhkaXR0eg%3D%3D&utm_source=qr.
1. Contact Elysium Pharmaceuticals at (855) 217-7728 or get in touch with Dr. Jamal Lone at Drlone@wellgen-health.com to learn more.
1. Visit https://medicalmarketingwhiz.com/ to learn more about how Werner and her team’s expert medical marketing services can provide your practice with marketing solutions to boost visibility and patient retention.
2. Get your copy of The Anti-Aging and Longevity Marketing Book.
1. Dr. Ken Davis is available for speaking engagements, workshops, and coaching sessions.
2. He can be reached at info@davisahs.com, (973) 744-7447, or at Davis Advanced Health System, 66 Park St., Suite 101, Montclair, NJ 07042.
