keeping your body and pocket happy total wellness โ ช spring 2018
by sarah noorani | design by weijia fan
Trying to eat healthy can be tough when you are surrounded by appealing but unhealthy options. Even if you find the strength to resist the temptation, it might not be practical to choose the healthier option if it means spending more money. Luckily, there are plenty of foods that are both healthy and affordable!
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why it matters A 2017 study published in the Journal of Nutrition Education and Behavior found that students with low food security tend to buy cheap, processed foods and consume less healthy meals in order to eat more. In addition to hurting their health, food insecurity was also found to be associated with lower GPAs.ยน It can be difficult to maintain a balanced diet when unhealthy foods are significantly cheaper, but it is possible to eat healthfully without spending too much! Here are plenty of healthy and relatively cheap foods that taste delicious and will keep you full!
