Disclaimer This publication contains information about food and nutrition that may not be applicable to everyone. For all matters relating to your health and well-being, please consult a healthcare professional to address your specific needs.
Dear reader, As the world took shelter, this past year has seen the rise of the at-home chef. Creative cooking has taken the internet by storm with new recipes and food trends going viral everyday.
NICHOLAS CARPO Editor in Chief
ELIKA ASIS Art Director
In this issue, we’re putting a healthy twist on some our favourite quarantine food trends. From a customizable banana bread base to a matcha-infused rendition of Dalgona coffee, these pages are filled with delicious recipes to inspire your next kitchen adventure and satisfy your taste buds. Food is an essential component of our health. As you flip these pages, we hope that you practice self-care through the mindful nourishment and nurturing of your mind and body. Cheers to health, Nicholas, Elika, and Aly
ALY QUACH Art Director
design by EMILY DONG
design by ZOE LIAU
design by RACHEL KWAN
design by ALY QUACH
design by ELIKA ASIS
design by NIKHITHA NAIR
design by CANDICE LAU
design by SKY BASSIRY
about the team
Total Wellness is a division of the UCLA Student Wellness Commission (SWC), dedicated to spreading awareness of and sharing knowledge on student health issues through a digital media platform and print publications. Design Team: Aly Quach, Candice Lau, Elika Asis, Emily Dong, Nikhitha Nair, Rachel Kwan, Sky Bassiry, and Zoe Liau totalwellnessmagazine.org
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sneak peak
by ELIKA ASIS
From mighty broccoli to ever-so versatile beans, your high protein food friends are here to keep you strong! These food groups are not only delicious, but also nutritious. Check out more of our designs!
totalwellnessmagazine.org/infographics
Total Wellness is a free, student-run publication and is supported by advertisers, the Student Wellness Commission (SWC), the Undergraduate Students Association (USAC), the Arthur Ashe Student Health and Wellness Center, UCLA Healthy Campus Initiative (HCI), UCLA Recreation, and UCLA Center for East-West Medicine. Contact 308 Westwood Blvd., Kerckhoff Hall 308 Los Angeles, CA 90024 Phone 310.825.7586, Fax 310.267.4732 contact@totalwellnessmagazine.org www.totalwellnessmagazine.org Subscription, past issues, and advertising rates available upon request.
©2021 by Total Wellness Magazine. All rights reserved. Parts of this magazine may be reproduced only with written permission from the editor. Although every precaution has been taken to ensure the accuracy of the published material, Total Wellness cannot be held responsible for the opinions expressed or facts supplied by authors. We do not necessarily endorse products and services advertised. The information in Total Wellness is not intended as medical advice and should not replace the advice of your physician. Always consult a health care provider for clarification.