SIX POWERFUL WAYS TO CONTROL YOUR WEIGHT AFTER 40 By Sarah Elspeth
P
oof. You turned 40. Do you feel like you instantly packed on the pounds? Does it seem like you are doing everything right, yet your body is working against you? Controlling weight gain after 40 can be a challenge.
The body changes after 40; you can blame it on hormone fluctuations, menopause, health issues or stress. It can feel like it’s super easy to gain and tough to lose. But it doesn’t mean you have to give up. You could achieve your best body yet by implementing some fantastic tools into your life. Let’s look at six practices that can help you control your weight after 40 and help you feel and look your best.
28
