DO LESS
Why Less Is More When It Comes To Summer Wellness By Stacie Rose
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armer weather seems to conjure a collective feeling of easy breeziness that is always welcome. The long-awaited summer sunshine can unlock our most primordial senses. And that Vitamin D rush we crave, along with those intoxicatingly lovely sights and sounds of summer, usher in a feeling of deep calm. It’s blues skies ahead and time to rejoice and get outside! It’s also a good time to lighten up and release extra baggage. That could mean taking a less is more approach to wellness… inside and out. There has been a lot of buzz about simplifying, and for a good reason. Summer may be your season! Your state of mind, body and spirit could depend on your willingness to create smart, streamlined, sustainable habits that serve your life right now. It’s uplifting to work towards creating the lifestyle you imagine for yourself. One day? Or Day One? You decide.
Summer Nutrition
Summer nutrition is a great place to begin. When approaching food for vitality and wellness, it’s a great idea to think fresh, local and organic. Find out what’s in season near you. Frequenting farmer’s markets is an excellent way to get outside, be social and support local farmers. Find more nutrient-rich foods that are 60
less likely to be sitting on a supermarket shelf. The less your food must travel, the less chance of contamination. Going with organics is a safe way to avoid chemical sprays and pesticides. If you are partaking in dairy or meats, there are also ways to simplify. Look for options free of antibiotics and growth hormones. You’ll be doing your body a favor and protecting your family.
