FITNESS REGISTERED PROGRAMS SILVER SPINNERS CYCLEFIT Age: 55+ years Location: Cyclefit Studio This 30-minute beginner cycling class provides a gentle yet challenging ride geared towards the older adult at a more comfortable and slower pace. Learn proper bike set-up, proper riding technique and positioning for a comfortable and enjoyable workout. DAY
DATE
TIME
Tue
Sept 20 10:30am – 11:00am
Thu
Sept 22 10:30am – 11:00am
FEE/CLASS CODE FREE/10 Member 25643 $51.00/10 Non-Member FREE/10 Member 25644 $51.00/10 Non-Member
STRICTLY BEGINNER CYCLEFIT Age: 14+ years Location: Cyclefit Studio Developed for those who want to try a cyclefit class. This 45-minute cycling class provides a gentle, yet challenging ride geared towards those that are just starting out. Learn proper bike set-up, proper riding techniques, positioning and pacing strategies for a comfortable and enjoyable workout. Note: Not suitable for advanced cyclefit participants.
ARTHRITIS AQUAFIT Age: 18+ years Location: AFLC Desjardins Pool This 45-minute specialty class is for people who suffer from arthritis. The objectives of the recreational exercises are to reduce pain and help maintain or increase joint mobility, muscular strength and endurance. DAY Tue
DATE Sept 20
TIME 1:55pm – 2:40pm
FEE/CLASS CODE $59.20/10 Older Adult 25641 $74.00/10 Adult
BARRE Age: 14+ years Location: Lind Realty Team Fitness Studio This low impact, full body workout, incorporates ballet inspired moves, combined with elements of Pilates, dance, yoga and strength training. This class is suitable for all fitness levels. *No class on: Oct 10
New!
DAY
DATE
TIME
Mon
Sept 19
5:15pm – 6:00pm
DAY
DATE
TIME
Wed
Sept 21 9:00am – 9:45am
FEE/CLASS CODE FREE/10 Member 25657 $64.00/10 Non-Member
YOGA Age: 14+ years Location: Aurora Town Square, Lebovic Room Club Aurora now offers Hatha Yoga for those who prefer a true body/mind experience. This program consists of stretching and toning, which help to keep joints flexible, improves circulation and reduces stress. DAY
DATE
TIME
Tue
Sept 20
7:00pm – 8:15pm
Thu
Sept 22
7:00pm – 8:15pm
FEE/CLASS CODE $117.50/10 Member 25645 $141.00/10 Non-Member $117.50/10 Member 25646 $141.00/10 Non-Member
AGE REQUIREMENTS For Fitness programs, participants must be the minimum age by the first day of the program.
FEE/CLASS CODE $82.50/10 Member 25642* $99.00/10 Non-Member Community Services Program Guide | Fall 2022
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