Silver Streak Activity Guide for Dec, Jan & Feb 2018

Danville Senior Services

SILVER STREAK

2017-18

A NEWSLET TER OF PROGR AMS, ACTIVITIES AND COMMUNIT Y SERVICES

Registration Dates:

NOVEMBER 14 (R) NOVEMBER 15 (NR) Danville Senior Center 115 E. Prospect Ave

December · January · February seniors@danville.ca.gov | www.danville.ca.gov | (925) 314-3430

Danville Community Center 420 Front Street

Hap Magee Ranch Park 1025 La Gonda Way

Senior Supervisor

Leah Madonich

Oak Hill Park Community Center 3005 Stone Valley Road

Town Meeting Hall 201 Front Street

Village Theatre & Art Gallery 233 Front Street

Senior Issues Subcommittee...

Mark your calendar!

Do you have an idea for a new activity or an improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers.

Ne x t mee ting: January 31, 2018 Time: 4:00 p.m.

Location: Dan v ille Senior Center, Mee ting Room

Silver Streak Distribution

Hello all! My name is Leah Madonich and I am very excited to join the team here at the Danville Senior Center. I have worked with the Town previously as the Teen Program Coordinator and spent the past several years working at the San Bruno Senior Center. I enjoy meeting new faces every day and learning about the fantastic programs we currently offer. I look forward to meeting YOU! Stop by my office and say hello. As we look toward 2018 and the New Year, I want to encourage everyone to try something new; whether it is a new class, joining a senior club, or attending a special event you’ve never been to. When was the last time you tried something for the first time?

The Silver Streak Newsletter program schedule will be as follows: December/January/February, followed by March/ April/May, June/July/August, and September/October/ November.

The Town of Danville will continue mailing the quarterly Silver Streak Newsletter to Danville residents within the Town boundaries. Non-residents are encouraged to view or download the Silver Streak online at www.danville.ca.gov/ seniors or view a copy at any Town Office location.

Inside Senior Sne a k ers Trips

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Buz z Sessions

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Regis tr ation Form Cl asses

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Enrichment

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He a lth & w ellness

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Communit y Res ources Speci a l E v ents

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Buzz Sessions

Senior Sneakers Trips ACTIVITY LEVELS You must be able to walk six steep steps to board the bus. Bus will be provided unless otherwise noted. Please let us know if you have any physical limitations prior to signing up for a trip so staff can try to accommodate your needs ahead of time.

All trips depart from Diablo Vista Park. Choose your level carefully: LEVEL 1: Easy, sitting/little walking. Must be able to stand 10 minutes without assistance or bring your walker or wheelchair.

LEVEL 2: Small amount of walking LEVEL 3: Moderate to heavy walking LEVEL 4: Heavy amount of walking/standing LEVEL 5: Strenuous walking/hiking If you aren’t sure where you fit, call us at (925) 314-3430.

Please note: Times listed for trips are approximate.

December/January/February Trips

Please Note: Cancellation policy regarding trips. Any cancellations on trips must be made 10 business days prior to the trip unless ticket s have been purchased.

Some trips may not be refundable. Transpor tation included unless other wise noted.

plenty of time to shop for delicious gourmet foods, sweet treats and gift items found in the country boutique. Transportation included. You will receive a trip checklist one week prior to departure. Fees: $55 (R) $67 (N) Activity Level: 2.

California Museum of Science

Thursday, January 25, 8:00 a.m.-5:30 p.m.

Based in Golden Gate Park, the California Academy of Sciences is a destination like no other and a must-see San Francisco museum. It’s the only place on Earth to house an aquarium, planetarium, and natural history museum—all under one living roof. Visit any or all of the featured exhibits: Steinhart Aquarium, Morrison Planetarium, Kimball Natural History Museum or the Osher Rainforest, but make sure you take time for a lunch break on the terrace!

Fees $ $82 (R) $98 (N) Price includes admission, bus, lunch, Morrison Planetarium. Activity Level 3.

Wed., December 6, 8:00 a.m.-3:00 p.m.

Visit Duarte Nursery for a tour and opportunity to purchase spectacular Poinsettia and Cyclamen plants to grace porches, hearths and to be given as gifts… remember to bring cash or checks, as credit cards are not accepted. Enjoy shopping in a beautiful winter wonderland filled with delightful gifts. Our visit to Hilmar Cheese will include a cheese-making tour, and hosted hot buffet holiday luncheon. This will be followed by

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Danville Senior Services (925) 314-3430

*AdVANture* Berkeley Art Museum

Wednesday, February 28, 10:30 a.m-3:30 p.m.

BAMPFA is the Berkeley Arts Museum and Pacific Film Archive Center of the University of California, Berkeley. The museum aims to inspire the imagination and ignite critical dialogue through art and film. Lunch on your own in downtown Berkeley. Fees: $30 (R) $36 (N) Activity Level 3.

Thursday February 8, 10:30 a.m.-12:30 p.m.

Location: Rachel Dunn Chocolates Have you ever wanted to make beautiful chocolates inside a real chocolate factory? Experience a hands-on chocolate workshop where you’ll make your very own delicious American and French chocolates with acclaimed Chocolatier Rachel Dunn!

Rachel Dunn is a renowned chocolatier heralded by great food authorities such as Williams-Sonoma and The Food Network.

Rachel’s confections have been praised in numerous publications, from the San Francisco Chronicle to the Philadelphia Inquirer and Fancy Food Magazine, and on numerous television shows from Oprah, and QVC to the iconic Central Perk set of ‘Friends’. The workshop is 1½-2 hours. Participants will need to drive to the location at 1021 Detroit Avenue, Concord.

Fees: $28 (R) $34 (N) No Bus! Drive on your own.

Activity Level: 4, Mostly standing.

What’s more exciting than an adventure in a van? A 15-seater van will be driven by staff to the designated destination to provide a smaller, more intimate trip experience. No restrooms are available on the van, but bathroom stops are possible! Register early, trips may be cancelled two weeks ahead of time if enrollment is low.

*AdVANture* Oakland Walking Asian Food Tour

Friday, February 16, 10:30 a.m.-3:00 p.m.

Savor Oakland gives you a culinary insider tour to Oakland’s most prolific neighborhoods. You will get to enjoy a walking

Community Warning System: How to Receive Updates in Case of Local Emergency

Tuesday, Dec 12, 10:00 a.m.–11:00 a.m.

Presenter: Vince Martinez, Senior Emergency Planner, Contra Costa County Location: Danville Senior Center In light of recent events, we are reminded that safety is always important. During times of emergency or natural disasters, communication is key. This speaker will inform attendees about the best way to receive information from Contra Costa County Sheriff’s Office during times of local emergencies or accidents. The CWS (Community Warning System) is a comprehensive, integrated system designed to alert the public of imminent threats to life or health. You will learn how to receive the alerts, and when they will or will not be sent.

Seven Tips for Lumbar Spinal Stenosis

Tuesday, Dec 19, 10:00 a.m.–11:00 a.m.

Presenter: Terri Night, MSPT Location: Danville Senior Center Physical Therapist Terri Night, author of Rehab Your Own Spinal Stenosis presents seven basic tips that will improve the health of your spine. Spinal Stenosis (narrowing of the spinal canal or nerve openings) is quite common in people over 50, yet most of us know very little about it, and even less about how to manage it. If your “stenosis diagnosis” has caused you all sorts of confusion and panic, take heart.

Many people with stenosis are living symptom-free. Ready to become your spine’s number one advocate? Then don’t miss this great discussion!

Rachel Dunn Chocolate-Making Class

*NEW* AdVANtures Poinsettia and Cheese Tour

tour of the sights, sounds, and tastes of Oakland Chinatown.

The Oakland Chinatown Walking History/Culinary Tour consists of sampling traditional Chinese, Vietnamese, Cambodian, and Malaysian cuisine. In between the tastings at several restaurants, we will walk to several historical sites. Tour is no longer than 2.5 hrs. Total distance walked is no more than 3/4 of a mile.

Fees: (R) $84 (N) $101. Activity Level 3.

Buzz Sessions

What’s the Buzz on topics and issues facing today’s older adult s? Join us to talk to the exper t s. Sessions are free! Please contact Senior Ser vices at (925) 314 -3430 or seniors@ danville.ca.gov if you have any suggestions or would like to of fer a buzz session!

Antioxidants and their Importance in Immune Support/Brain Development

Tuesday, December 5, 10:00 a.m.–11:00 a.m.

Presenter: Rehka Murali, MD Location: Danville Senior Center Antioxidants are found in food and vegetables. But do we eat enough? How can we consume enough so we can support our immune system better? It can help reduce damage to our body, especially in chronic disease. Come to this Buzz Session to learn more!

The History of Mount Diablo

Tuesday, Jan 9, 10:00 a.m.–11:00 a.m.

Presenter: John Gallagher Location: Danville Senior Center We will discuss the history of the formation of our closest state park. The path to becoming a state park is intriguing and convoluted. Gold mining, railroads and bankruptcy all played interesting roles as our mountain became our park.

Current Research in Hearing Loss and Hearing Aids

Tuesday, Jan 23, 10:00 a.m.–11:00 a.m.

Presenter: Leigh Kjeldsen, Au.D Location: Danville Senior Center The more we delve into hearing loss, the more we find that the hearing system is affected by all parts of the human body. Did you know that people with kidney disease have a much higher incidence of hearing loss? Did you know there is a strong correlation between hearing loss and dementia? Current research w w w.danville.ca.gov

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Buzz Sessions / Classes

Buzz Sessions Buzz Sessions (continued)

Buzz Sessions (continued)

continues to amaze us and show us how important addressing hearing loss is for overall health. The fact that the hearing system is so complex makes solving issues equally complex.

Today’s hearing aids can deliver better speech clarity, more natural sound and better functioning in groups. Come listen to Leigh Kjeldsen, Au.D. and find out about the latest in hearing loss and hearing research.

cating the public and health care professionals of all ages about advance care planning. EBCP offers information and training on key issues and how to make sure that your health care treatment preferences are documented, known, and honored. Join us to learn about resources for advance care planning.

How to Use E-books & Audio Books

Tuesday, Feb 27, 10:00 a.m.–11:00 a.m.

Presenter: Linda Fodrini-Johnson MA, MFT, CMC Eldercare Services Location: Danville Senior Center Down in the dumps this time of the year? Lack of sunlight may not be the main problem. Come to this workshop to learn what causes seasonal winter blues and how to gain knowledge to change old thought patterns. Learn how light and diet can affect your moods, make new friends and create a plan for a joyful winter.

Tuesday, Jan 30, 10:00 a.m.–11:00 a.m.

Presenter: Location: Danville Senior Center Want to learn how to borrow e-books and audio-books for free from your local library? Let an expert from the Danville Library help! Our resident techie librarian will teach you the tricks and concepts you need to know in one easy buzz session presentation. Learn what files formats work for your device, whether you have a Kindle, Nook, iPad or an Android tablet.

Maximize the Life of Your Own Teeth!

Tuesday Feb 6, 10:00 a.m.–11:00 a.m.

Presenter: Dr. Modrell Location: Danville Senior Center We are all living longer with a greater quality of life. It is the care we take of ourselves that make it happen. Your oral health is just as important as your overall health! Come and learn how you can keep your teeth in shape and help retain a healthy smile for the rest of your life.

Sudoku with the Supervisor

Tuesday Feb 13, 10:00 a.m.–11:00 a.m.

Presenter: Leah Madonich Location: Danville Senior Center Come enjoy coffee and donuts while learning the ins and outs of Sudoku! Leah will start with teaching this “brain game” and follow with three different levels of difficulty. This great game will help delay dementia and Alzheimers. There will be something for everyone! Don’t miss out on the fun!

Advanced Care Planning is for Everyone

Tuesday, Feb 20, 10:00 a.m.–11:00 a.m.

Presenter: Linda Best, East Bay Conversation Project Location: Danville Senior Center According to extensive surveys, 60% of people say it’s important that their family not be burdened with making end-of-life care decisions for them, but more than half have not talked with their loved ones about the care they would want to receive. Don’t wait until a crisis to think about your health care preferences. Start “The Conversation” today. The East Bay Conversation Project is a community coalition focused on edu-

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Danville Senior Services (925) 314-3430

Transforming Dark Days of Winter into Positive Growth

Classes

Computer Cl asses iPhone Basics

Monday, February 12 & 26, 2:30 p.m.-3:30 p.m.

Location: Danville Senior Center, Meeting Room Instructor: Clark Murray This course covers iPhone basics for models 5 and later. The course will begin with a discussion about common usage such as voice calls, texting, email, and photos. General iPhone topics such as Control Panel, iCloud, and device connections will also be covered. Finally, we will cover features of Apple apps including Music, Calendar, Weather, and Facetime. Free.

One-on-One Computer Tutoring

Location: Danville Senior Center, Conference Room Computer tutoring sessions are for those who need assistance with Apple and/or PC Products. Please call 925-314-3430 to make an appointment. Fees: $2/per session.

Apple MAC Users

Thursdays: 2:00 p.m. & 3:00 p.m.

Volunteer Instructor: Dale Lock Dale offers basic hands-on lessons using your own Apple device (MacBook, iPad, iPhone, iPod or iPod Touch). Students must bring their own Apple device to the session.

PC Users

Every other Thursday: 9:30 a.m. & 10:30 a.m.

Volunteer Instructor: Chuck Bieneman Questions on Microsoft Office programs and systems, setting up email, basic internet searches, printing and saving as well as configuring new laptops. Students may bring their own laptop or one with Windows XP will be provided.

PC /Apple MAC Users

Wednesdays: 2:30 p.m. & 3:30 p.m.

Volunteer Instructor: Clark Murray Clark will assist you with questions on either a MAC product/ PC platform.

Intergenerational Smart Phone & Tablet Help (Formerly Digital Bridge Program)

Friday, January 5, 4:00 p.m.-5:00 p.m.

Friday, February 2, 4:00 p.m.-5:00 p.m.

Danville Senior Center, Community Hall The mission of this program is to connect seniors and youth within our community by volunteering to “dial in” seniors to the world of internet through the use of modern gadgets in a non-stressful, engaging, friendly setting. Bring your phones, IPads, or other digital devices to get assistance. An adult coordinator will accompany the youth volunteers. Free.

ART/MUSIC CL ASSES Acrylic Painting

Monday, December 4 – January 8, 10:00 a.m.-12:00 p.m.

Monday, January 22– February 12, 10:00 a.m.-12:00 p.m.

Location: Danville Senior Center, Meeting Room Instructor: Zina Kassab Learn all about painting with acrylics, with emphasis on composition, color mixing and brush work. Participants will also learn all about acrylic techniques and textures. Students will be guided with a step-by-step demonstration; no experience necessary. We will paint a landscape scene from a photo. You can bring your own or use one of the pictures provided. $8 materials fee. No class 12/25, 1/1. Fees: $80 (R) $96 (N)

Watercolor, Beginning

Thursday, January 11 – January 25, 10:30 a.m.-12:30 p.m.

Location: Danville Senior Center, Art Room Instructor: Ilah Jarvis Learn how to paint a beautiful still life watercolor painting. No drawing skills are required. Materials will need to be purchased by participant prior to class. A detailed materials list will be given prior to class. Fees: $75 (R) $90 (N)

Watercolor Help

Thursday, February 1 – February 15, 10:30 a.m.-12:30 p.m.

Location: Danville Senior Center, Art Room Instructor: Ilah Jarvis Apply techniques from beginning watercolor to any subject you wish to paint with assistance from an instructor. Pre-requisite: Beginning Watercolor or an equivalent class.

Fees: $75 (R) $90 (N)

Cooking Cl asses Cooking with James – Dansk Jule Frocost Danish Christmas Lunch

Thursday, December 7, 2:00 p.m.– 4:00 p.m.

Location: Danville Senior Center, Community Hall A Instructor: James Donnelly Recipes, preparation and tasting of foods from around the world. This month, to honor Denmark, we will be preparing a traditional Christmas lunch with open face sandwiches (smorbord) and Danish rice pudding (Rejs Alamond). Fees: $10 (R) $12 (N)

Cooking with James – A Japanese Experience

Thursday, February 15, 2:00 p.m. – 4:00 p.m.

Location: Danville Senior Center, Community Hall A Instructor: James Donnelly Recipes, preparation and tasting of foods from around the world. This month, we will be preparing some foods from Japan. These will include various Yaki Toris (grilled food on a stick) and Okonomiyaki, a Japanese savory pancake.

Fees: $10 (R) $12 (N)

DANCE CL ASSES Four-Count Hustle

Tuesday, February 6 – February 27, 1:30 p.m.-2:15 p.m.

Location: Danville Senior Center, Community Hall Instructor: Kurt Senser This dance is one of the easiest and quickest dances to learn for social parties and weddings. Fees: $48 (R) $58 (N)

Ballroom Dance

Tuesday, January 9 – January 30, 12:30 p.m.-1:15 p.m.

Location: Danville Senior Center, Community Hall Instructor: Kurt Senser We will cover two different dances in this 4-week series starting from the basics. Fees: $48 (R) $58 (N) w w w.danville.ca.gov

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Classes (classes listed alphabetically by category )

Classes (classes listed alphabetically by category ) Classes (continued)

Dancercise

Wednesday, December 6 – February 28, 10:55 a.m.-11:50 a.m.

Location: Danville Senior Center, Community Hall Instructor: Reg Kwan and Bonnie Braga A variety of steps will be taught and combined to help people build physical fitness, strong minds and happy hearts. Contemporary line dances will be taught to a variety of music. This class is designed for beginner to intermediate levels. Line dance experience is recommended. No class 12/27. Fees: $24 (R) $29 (N)

East Coast Swing Workshop

Tuesday, December 12, 12:30 p.m.-2:00 p.m.

Location: Danville Senior Center, Community Hall Instructor: Kurt Senser Come learn the fundamentals moving into some fun swing dance patterns in this one-day workshop. Fees: $20 (R) $24 (N)

East Coast Swing

Tuesday, January 9 – January 30, 1:30 p.m.-2:15 p.m.

Location: Danville Senior Center, Community Hall Instructor: Kurt Senser Come learn the fundamentals and fun swing dance patterns.

Fees: $48 (R) $58 (N)

Introduction to Ballroom Dance Workshop

Tuesday, December 5, 12:30 p.m.-2:00 p.m.

Location: Danville Senior Center, Community Hall Instructor: Kurt Senser Come learn the basics of ballroom dance in this one-day workshop. Fees: $20 (R) $24 (N)

Jacki Sorenson’s Aerobic Dance

Mon. and/or Weds., Dec. 4 – Feb. 28, 5:30 pm-6:30 pm Location: Danville Senior Center, Community Hall Instructor: Lorie McGuinness Jacki Sorensen’s Aerobic Dancing is a dance fitness class for the non-dancer that provides a total body workout that includes strength, flexibility and endurance in a safely choreographed format suitable for all ages and is suitable for active seniors. No class 12/18-1/1. December 4-13. Fees: $24 (R) $29 (N) Mon OR Wed - $64 (R) $77 (N); Mon and Wed- $98 (R) $118 (N)

Line Dance Party

Saturday, December 2, 2:00 p.m.-5:00 p.m.

Location: Danville Senior Center Get out your dancing shoes & have fun, fun, fun! Partners not required. Feel the music & move your feet to the rhythm tunes of Zumba, Cha Cha, NC2 Step, Waltz, tango, etc. Line dance lessons from 2-3pm. Social Line Dance Party from 3-5pm. Fees: $10 (R) $12 (N)

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Danville Senior Services (925) 314-3430

Line Dance (Beginner)

Saturday, December 9 – February 24, 8:45 a.m.-9:45 a.m.

Location: Danville Community Center, Valley Oak Room Instructor: Minnie Choi and Joyce Lee Line dance lessons start with an introductory basic level of easy line dance steps. Dancers will be taught the rhythmic tunes of Cha Cha, Rumba, Tango, Waltz, etc. This beginner line dance class is for adults who want to challenge and inspire themselves through dance. Watch our dances on YouTube Channel; superlinedance.com. Fees: $44 (R) $53 (N)

Line Dance (High Beginner)

Thurs., December 7 – February 22, 10:00 a.m.-11:00 a.m.

Location: Danville Senior Center, Community Hall Saturday, January 6 – February 17, 10:00 a.m.-11:00 a.m.

Location: Danville Community Center, Valley Oak Room Instructor: Minnie Choi and Joyce Lee Explore different music from a variety of music genres. Each dance is repeated until everyone is comfortable with the dance.

This class is suitable for dancers with some dance experience.

Watch our dances on YouTube Channel superlinedance.com.

No class 12/28. Fees: Thurs., $33 (R) $40 (N), Saturday; $48 (R) $58 (N)

Line Dance (Easy Intermediate)

Thursday, December 7 – February 22, 11:15 a.m.-12:15 p.m.

Location: Danville Senior Center, Community Hall Instructor: Minnie Choi and Joyce Lee A fun, healthy, social workout. Current choreographies will be taught to a variety of music genres with both fast and slow dances. Watch our dances on YouTube channel superlinedance.com.

Must know all the dance terminology. Line dance experience, familiarity with terminology, count and basic steps preferred.

No class 12/28. Fees: $33 (R) $40 (N)

Rumba

Tuesday, February 6 – February 27, 12:30 p.m.-1:15 p.m.

Location: Danville Senior Center, Community Hall Instructor: Kurt Senser This dance is one of the easiest slow dances to learn.

Come join in! Fees: $48 (R) $58 (N)

Exercise Classes Barre Above

Thurs., Dec. 7 – Dec. 21, 4:00 p.m.-5:00 p.m. Fees: $24 (R) $29 (N) Thurs., Jan. 4 – Jan. 25, 4:00 p.m.-5:00 p.m. Fees: $32 (R) $39 (N) Thurs., Feb. 1 – Feb. 22, 4:00 p.m-5:00 p.m. Fees: $32 (R) $39 (N) Location: Danville Senior Center, Community Hall Instructor: Parandis Banifatemi

Exercise Classes (continued)

Barre Above is one of the fastest growing exercise formats, fusing the best of Pilates, yoga, aerobics, and toning, which delivers fun and dynamic results that will sculpt the body. Students must bring their own dumbbells (2-4 lbs).

Cane-Doh

Tuesday, December 5 – February 27, 9:00 a.m.-10:00 a.m.

Location: Town Meeting Hall, Auditorium Instructor: Bob Worthington Low impact training on how to use a cane to defend yourself.

Please bring your own cane (wooden preferred), wear comfortable, loose clothing, no open-toed shoes, sandals or finger rings. Limited supply of “short term loaner” canes will be available. No class 12/26.

Fees: $26 (R) $31 (N)

Feldenkrais® Awareness Through Movement®

Tuesday, December 5 – January 16, 3:30 p.m. - 4:30 p.m.

Location: Danville Senior Center, Community Hall Instructor: Naffie Fischbacher This classroom application of the Feldenkrais Method® uses gentle movement explorations to teach you to move with greater ease and efficiency. Regular students enjoy posture, improved breathing and coordination, as well as increased flexibility and grace in action.

Wear comfortable, nonrestrictive clothing and bring a mat to lie down on. No class 12/26, 1/2. Fees: $50 (R) $60 (N)

A Matter of Balance (MOB) is an evidence-based fall prevention program that focuses on overcoming the fear of falling and increasing physical activity through learning assertive behaviors, making the home safer, and following an exercise program designed to improve balance. The course includes eight two-hour sessions taught by two trained coaches and covers many activities seniors face at home and in the community. Free.

Tuesday Mat Pilates

Tuesday, December 5 – February 27, 8:30 a.m.-9:30 a.m.

Location: Town Meeting Hall Instructor: Felicia Viera This class works towards toning, flexibility, better posture, efficient movement and mind & body connection. We will work from the deepest layers of muscle which stabilize and support ideal posture and alignment. Bring mat and small Pilates ball (Instructor will have balls available for $8). No class 12/26. Fees: $96 (R) $115 (N)

Thursday Mat Pilates

Gentle Stretch

Thursday, December 7 – February 22, 8:30 a.m.-9:30 a.m.

Location: Danville Senior Center, Meeting Room Instructor: Rosalyn Lee This class works towards toning, flexibility, better posture, efficient movement and mind & body connection. We will work from the deepest layers of muscle which stabilize and support ideal posture and alignment. Bring mat and small Pilates ball (Instructor will provide ball if you do not have one). No class 12/28.

Fees: $88 (R) $106 (N)

Luk Tung Kuen

Qigong-Shibashi for Seniors

Monday, December 4 – February 26, 2:30 p.m.-3:30 p.m.

Location: Danville Senior Center, Community Hall Instructor: Rosalyn Lee Treat the body to healthy stretching that elongates muscles, aligns joints and improves flexibility, balance and core condition. Bring a mat and a dish-sized towel. No class 12/25, 1/15, 2/19 Fees: $74 (R) $89 (N)

Weds., December 6 – February 28, 10:00 a.m.-10:50 a.m.

Location: Danville Senior Center, Community Hall Instructor: Chia Chia Chien This is a very popular worldwide exercise with 36 postures. Each posture has its own pattern, which is repeated 5-10 times. No class 12/27. Fees: $22 (R) $26 (N)

A Matter of Balance

Tues. & Thurs., Jan. 9 – Feb. 1, 1:00 p.m.-3:00 p.m.

Location: Danville Senior Center, Meeting Room Instructor: Jim Donnelly

Wednesday, December 6 – February 28, 12:10 p.m.-1:10 p.m.

Location: Danville Senior Center, Community Hall Instructor: Jim Donnelly Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions. The gentle movements reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18-movement form of flowing qi gong that is easy to learn and practice. Wear comfortable clothing and comfortable shoes. No class 12/27. Fees: $22 (R) $26 (N) w w w.danville.ca.gov

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Games & Mind Enrichment / Clubs

Classes/Games Mind Enrichment Classes Classes

Senior Stretch

Friday, Dec. 1 – Dec. 22, 9:15 a.m.-10:15 a.m. $32 (R) $38 (N) Friday, Jan. 5 – Jan. 26, 9:15 a.m.-10:15 a.m. $32 (R) $38 (N) Friday, Feb. 2 – Feb. 23, 9:15 a.m.-10:15 a.m. $32 (R) $38 (N) Location: Danville Senior Center, Community Hall Instructor: Sylvia Rodriguez Stretching is the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body, which is not only an important part of a physical fitness regimen, but also of living a healthy life. Bring a mat to class.

Sit or Stand, Stretch and Strength

Wednesday, December 6 – February 28, 2:00 p.m.-3:00 p.m.

Location: Danville Senior Center, Community Hall Instructor: Felicia Viera This class is for those who want to become more fit while seated.

Exercises include cardio dance, resistance training and yoga stretches in a chair. For those who are able to stand, we will use the chair to practice some balance. Modifications will be offered. A body in motion is what matters most. Participants should bring 1-4 lb. weights (optional). No class 12/27. Fees: $96 (R) $115 (N)

Tai Chi

Wednesday, December 6 – February 28, 9:00 a.m.-9:50 a.m.

Location: Town Meeting Hall Instructors: Josie Fong & Cynthia Lau Learn a popular cultural exercise with body movement, balance control, muscle coordination and stretches. No class 12/27 & 2/21.

Fees: $20 (R) $24 (N)

T’ai Chi Chih & Qigong

Tuesday, December 5 – February 27, 10:30 a.m.-11:30 a.m.

Location: Danville Senior Center, Community Hall Instructor: Mary Case Tai Chi is a moving meditation that cultivates health, serenity and longevity.

The non-impact movements are easy and adaptable to anyone’s range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can participate.

No class on 12/26. Fees: $26 (R) $31 (N)

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Danville Senior Services (925) 314-3430

Yoga

Mon., Dec. 4 – Feb. 26, 11:00 a.m.-12:15 p.m. Fees: $90 (R) $108 (N) Location: Danville Community Center, Valley Oak Room Mon., Dec. 4 – Feb. 26, 12:30 p.m.-1:45 p.m. Fees: $90 (R) $108 (N) Location: Town Meeting Hall Wed., Dec. 6 – Feb. 28, 8:15 a.m.-9:30 a.m. Fees: $110 (R) $132 (N) Location: Danville Senior Center, Community Hall Instructor: Marcia Conroy Basic foundations of yoga are taught in a gentle modified style.

Focus includes stretching, weight-bearing poses, sequences of poses designed to improve heart rate, enhance mobile stability, and stress relief. Yoga mat required. Wear comfortable clothing.

No class 12/25, 12/27, 1/1, 1/3, 1/15, 2/19.

Zumba

Mon., Dec. 4 – Dec. 18, 4:00 p.m. - 5:00 p.m. Fees: $24 (R) $29(N) Mon., Jan. 8 – Jan. 29, 4:00 p.m. - 5:00 p.m. Fees: $40 (R) $48 (N) Mon., Feb. 5 – Feb.26. No Class 2/19. Weds., Feb. 21 (makeup class for 2/19.) 4:00 p.m. - 5:00 p.m. Fees: $32 (R) $38 (N) Location: Danville Senior Center, Community Hall Instructor: Parandis Banifatemi Zumba is for EVERYONE! This is an exciting and fun aerobic exercise using Latin rhythms with easy-to-follow moves. Ditch the workout! Come join the party!

Games & Mind Enrichment Classes ACBL Bridge

Friday, December 1 – February 23, 9:30 a.m.-1:30 p.m.

Location: Danville Senior Center, Room A Instructor: Michael Gosnell Friday morning play is limited to players with less than 1500 Master Points. Join a friendly and fun game. Pre-registration advised. Call Michael at (925) 949-9630 for available partners (not guaranteed). Fees: $7/day (R) $8/day (N). Online registration not available. No class on 12/15, 1/12.

Bridge Basics Two: Competitive Bidding

Wednesday, January 3 – February 21, 10:00 a.m.-12:00 p.m.

Location: Danville Senior Center, Meeting Room Instructor: Michael Gosnell We will cover overcalls, take out doubles, weak 2 & 3 bids, Stayman, Jacoby transfers, strong 2C opening as well as a few other commonly used conventions. Questions? Call Michael, (925) 949-9630. $12 class textbook that can be purchased from instructor. Fees: $100 (R) $120 (N)

Basic Bridge Conventions

Thursday, January 4 – February 22, 12:15 p.m.-2:15 p.m.

Location: Danville Senior Center, Meeting Room Instructor: Michael Gosnell We will review basic bidding principles, conventions, and declarer play. Fees: $100 (R) $120 (N)

Building the Brain with LEGO® *NEW*

Monday, January 22 – February 12, 10:00 a.m.-11:00 a.m.

Location: Danville Senior Center, Room C Instructor: Denise Lee, Snapology Let’s build with LEGO® to revisit or introduce a classic toy which helps stimulate fine motor and creative skills. We will build using classic LEGO® bricks with add-ons of LEGO® Technic and possibly motors for our simple machine builds.

Let’s discover the bricks! Fees: $50 (R) $60 (N)

Game Day

Friday, December 1 – February 23, 10:30 a.m.-1:30 p.m.

Location: Danville Senior Center, Community Hall C Games, games, games galore at the Danville Senior Center. Play your favorite board games, cards, dominoes and poker (chips only). Bring your friends for a morning of fun. Registration not required. No class on 12/15, 12/29, 1/12. Free.

Senior Bridge

Fridays, 9:30 a.m.-12:30 p.m.

Location: Town Meeting Hall Call coordinators Flo Ahern at (925) 718-5468 or Bill Iles at (925) 216-1203 for reservations, or email williamiles@comcast.net.

Experienced players only, please. Fees: $2 per person, per day.

Spanish, Beginning

Monday, December 4 – February 26, 9:00 a.m.-10:00 a.m.

Location: Danville Senior Center, Meeting Room Instructor: Marta Castaneda This class is for students who are just starting to learn Spanish.

Basic beginner’s vocabulary to have short dialogues and conversation. Required materials: “Easy Spanish, Step by Step” by Barbara Bregstein, Editorial McGraw Hill. No class 12/25, 1/1, 1/8, 1/15. Fees: $90 (R) $108 (N).

Spanish Conversation

Monday, December 4 – February 26, 10:30 a.m.-11:30 a.m.

Location: Danville Senior Center, Meeting Room Instructor: Marta Castaneda This class is for students who have some knowledge of Spanish.

We will continue learning vocabulary, grammar and conversational Spanish. We will use the workbook, “Spanish Three

Years,” by Nassi-Levy, 2nd edition. We will also read and discuss articles given in class. No class 12/25, 1/1, 1/8, 1/15. Fees: $90 (R) $108 (N)

Spanish, Intermediate

Tuesday, December 5 – February 27, 9:45 a.m-10:45 am.

Location: Danville Senior Center, Meeting Room Instructor: Marta Castaneda For students with some Spanish knowledge who want to continue learning and improving their language skills. Required materials: “Easy Spanish, Step-by-Step,” by Barbara Bregstein.

Editorial McGraw Hill. No class 12/26, 1/2, 1/9. Fees: $100 (R) $120 (N)

Clubs/Groups

Danville Senior Book Club

Meets the 2nd Tuesday of each month, 10:30 a.m.-12:00 p.m.

Location: Danville Senior Center, Art Room Join friends each month as they discuss the pre-selected books listed below. Participants are responsible for obtaining and reading their own book and should read it prior to attending the discussion. Free.

December BOOK SELECTION Orphan’s Tale

By: Pam Jenoff (December 12) A powerful novel of friendship set in a traveling circus during World War II, The Orphan’s Tale introduces two extraordinary women and their harrowing stories of sacrifice and survival. Sixteen-year-old Noa has been cast out in disgrace after becoming pregnant by a Nazi soldier and being forced to give up her baby. She finds refuge with a German circus, but she must learn the flying trapeze act to blend in undetected, spurring the resentment of Astrid. At first rivals, Noa and Astrid soon forge a powerful bond, but they must decide if their friendship is enough to save one another or if the secrets between them will destroy everything.

January BOOK SELECTION Beartown

By: Fredrik Backman (January 9) The #1 New York Times bestselling author of A Man Called Ove returns with a dazzling, profound novel about a small town with a big dream—and the price required to make it come true. Beartown explores the hopes that bring a small community together, the secrets that tear it apart, and the courage it takes for an individual to go against the grain. In this story of a small forest town, Fredrik Backman has found the entire world. w w w.danville.ca.gov

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Community Resources / Special Events

Clubs / Community Resources Clubs (continued)

february Book Selection Little Fires Everywhere

By: Celeste Ng (February 13) In Shaker Heights, a placid, progressive suburb of Cleveland, everything is planned – from the layout of the winding roads, to the colors of the houses, to the successful lives its residents will go on to lead.

Enter Mia Warren – an enigmatic artist and single mother – who arrives in this idyllic bubble with her teenaged daughter Pearl, and rents a house from the Richardsons. When old family friends of the Richardsons attempt to adopt a Chinese-American baby, a custody battle erupts that dramatically divides the town--and puts Mia and Elena on opposing sides. Suspicious of Mia and her motives, Elena is determined to uncover the secrets in Mia’s past, but her obsession will come at unexpected and devastating costs.

Danville Senior Citizens Club

Mondays, 9:00 a.m.-2:00 p.m.

Location: Danville Senior Center, Community Hall Mah-Jongg, and free drop-in bridge lessons available 9:00 a.m.11:30 a.m. Bingo 11:30 a.m.-2:00 p.m. New members welcome.

Membership fee: $15/year. Contact Patricia Graber at (925) 4430268.

Hiking Club

Danville Area Senior Hikes (DASH) is open to adults ages 55 and up. Most hikes are not strenuous, but gradients are involved due to the local terrain.

Distances are usually 4-5 miles, and the pace is moderate.

Hikes are scheduled for the 2nd and 4th Wednesday of the month. Contact Senior Services at (925) 3143430 or email seniors@danville.ca.gov to be added to the e-mail hike information list. Free.

Kamanawanaplaya Ukulele Club

Thursday, December 7 – February 22, 4:00 p.m.-5:30 p.m.

Location: Danville Senior Center, Meeting Room Instructor: Jack Fraser Have fun singing and playing the ukulele! Players must provide their own ukulele. New participants will need to purchase The Daily Ukulele (yellow book) and the Daily Ukulele - Leap Year Edition (blue book). No class 12/28. Fees: $24 (R) $29 (N)

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Danville Senior Services (925) 314-3430

Peer Support Group

Meets the 2nd Monday of each month, 1:00 p.m.-2:30 p.m.

December 11, January 8, and February 12 Location: Danville Senior Center, Meeting Room Facilitator: Susan B. Cohen, MFT Please come and join your peers as we explore and learn from each other’s experiences regarding relevant and real issues we experience as we mature. This will be a peer-led facilitated group to help us feel more connected and not as isolated. Participants are encouraged to listen to one another with an open heart. Tools for coping will be offered and confidentiality will be stressed. Free.

STEM Club

Wednesday, Jan. 24 & Tuesday, Feb. 27, 2:30 p.m.-4:00 p.m.

Come join us one Tuesday afternoon a month when we get together at the Senior Center to dig into topics from the worlds of Science, Technology, Engineering, and Math (STEM). Recent meetings included presentations on such diverse topics as Astronomy, Cell Biology, and Jet Engines. Class on 1/23 in the Art Room. Participants are invited to present and lead discussion on topics of special interest or experience for them. Registration encouraged. Free.

Writing Group

Friday, December 1 – February 23, 10:00 a.m.-12:00 p.m Location: Danville Senior Center, Meeting Room Instructor: Gordon Lindsay This group’s purpose is to give participants a weekly schedule for writing and provide support by writing in the same room together. The group is based on the Shut Up and Write Groups throughout the Bay Area. We’ll have approximately 10 minutes to chat about writing at the end of each session. We won’t share aloud and there will be no writing exercises. No class 12/29. Registration not required. Free.

Local Community Resources and Information AARP Smart Driver Course

Thurs., Jan. 11 & Jan. 18, 9:00 a.m-1:00 p.m. (4 hour class x 2) Location: Oak Hill Park Community Center, Meeting Room Instructor: Certified AARP Volunteer Instructor This course is designed for drivers 50 and older, and covers normal physical changes and provides techniques to compensate for these changes. The course includes an auto insurance discount certificate. Instructor will collect checks made payable to AARP at beginning of class. Fees: $15 AARP members, $20 non-members. Please note: Instructor cannot accept cash.

Community Resources (continued)

Blood Pressure Screening

1st and 3rd Mondays, 10:00 a.m.-11:00 a.m.

Location: Danville Senior Center, Conference Room Facilitator: Kathleen Maxwell Seniors can drop in for a free blood-pressure screening. No appointment necessary. Free.

HICAP Counseling for Medicare Beneficiaries and their Families

Wed., Dec. 13, Jan. 10, Feb. 14, 8:45 a.m.-11:00 a.m. & 1:00 p.m.-4:00 p.m.

Tues., January 23, February 27, 1:45 p.m.-4:00 p.m.

Location: Danville Senior Center, Conference Room Instructor: Contra Costa County Staff/HICAP Counselors HICAP provides free and objective counseling and advocacy services for Medicare enrollment as well as issues involving Medicare and associated insurance programs. For an appointment, call (925) 602-4168. Free.

Notary Public Services

Call Mary Maki at 925-683-2835 to make an appointment.

Free.

Personal Counseling Services

Location: Danville Senior Center, Conference Room Discovery Counseling Center Dr. Fran Rapoport, PHD Dr. Fran Rapoport is available for individual and group counseling services. Confidentiality and privacy will be protected.

A grant from the Chevron Corporation enables seniors to have initial sessions at no cost. For an appointment, call Dr. Fran (925) 837-0505, ext. 314.

Welcome to Medicare Seminar

Sat., Dec. 9, January 13 or February 10, 10:00 a.m.-12:30 p.m.

Location: Town Meeting Hall Instructor: Contra Costa County Staff/HICAP Counselors A workshop for those new to Medicare. You will learn about Parts A, B, C & D and the benefits they offer. Learn ways to supplement Medicare using a Medigap or Medicare Advantage Plan and how to select a Part D Prescription Drug Plan. Extensive materials provided. Registration required. Please sign up for only one session. Free.

Medicare Plan Review for 2018

Monday, Dec. 4, 2017 10:00 a.m.-2:00 p.m.

Danville Senior Center Medicare open enrollment is from Oct. 15-Dec. 7, 2017 It’s important to review your Medicare prescription drug or HMO plan each year. Plans often change their benefits and costs or your needs may have changed. Registered Contra Cos-

ta HICAP (Health Insurance Counseling and Advocacy Program) counselors will be at the Danville Senior Center on Dec. 4 from 10 am to 2 pm to review your Medicare coverage and make sure you have the best option for 2018. You may be able to save a lot of money. Call HICAP at 925-602-4163 to schedule an appointment or pick up a worksheet from the Senior Center or download one at www.cchicap.org. Appointments are preferred although walk-ins are also welcome. HICAP offers free, impartial service and doesn’t sell or endorse any products.

Special Events Holiday Luncheon

Friday, December 15, 12:00 a.m. – 1:30 p.m.

Location: Danville Senior Center Get into the holiday spirit at our Annual Party! Enjoy this wonderful event with friends while feasting on a delicious, catered hot lunch. After lunch, sit back and take in a holiday performance by Clarinet Fusion, a Bay Area Clarinet choir. Clarinet Fusion creates a unique sound using 6 different kinds of Clarinets for their songs. Register today for this special holiday event. Fees: $10 (R) $12 (N)

New Year, “Time to Take Care of You” Lunch

Friday, January 12, 11:00 a.m.-12:30 p.m.

Location: Danville Senior Center It’s the New Year! The stressful time of the holidays is behind us. It’s time to take care of you! Don’t miss this unique opportunity to start your heath regime off in a stress-free environment. Attend a lunch and get a number of different screenings done at the same time! Blood Pressure, Hearing, Vision, Diabetes and Balance testing will be available! Lunch included.

Fee: $5 (R) $6 (N)

Valentine Day Brunch

Wed., February 14, 10:00 a.m. – 11:30 a.m.

Location: Danville Senior Center What’s sweeter than a brunch on Valentine’s Day? Come enjoy delicious food with good friends. After we eat – we’ll dance!

Learn a new line dance step or make up your own steps to the music. All are welcome to attend this sweet treat.

Fees $10 (R) $12 (N) w w w.danville.ca.gov

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PRSRT STD

Town of Danville

U.S. POSTAGE

Senior Services 115 E. Prospect Avenue Danville, CA 94526

PAID Danville, CA Permit No. 253

Visit the Town of Danville Online: www.danville.ca.gov Danville Senior Services (925) 314 – 3430

Stay Up to Date with the Town! Like us on Facebook!

Registration: November 14 (Residents); November 15 (Open Registration)

View or download the Silver Streak online at www.danville.ca.gov/seniors or view a copy at any Town Office location. You can also register for all activities at www.danvillerecguide.com. If you would like to learn how to register online, please contact the Danville Senior Center to set up an appointment. One of our staff members will assist you.

Silver Screen Movies Location: Village Theatre Movie Dates: 12/1, 1/5, 1/19, 2/23 FREE

Movies are shown on Fridays at 1:30 p.m.

Please contact Senior Services at (925) 314-3430 to get a list of scheduled movies.

Pre-registration is not required.

Screening Room Movie Series

Location: Danville Senior Center - 1:30 pm Movies are shown on non-Silver Screen Fridays at 1:30 pm at the Danville Senior Center Meeting Room. Check in for special themes or series..

Movies Dates: 12/8, 12/15, 12/22*, 1/12, 1/26, 2/2, 2/9, 2/16 *bring a grandchild to a family-friendly movie

Mark Your Calendars!

The Town of Danville Recreation Expo will be on Saturday, February 10, at the Danville Community Center, 420 Front Street from 10:00 a.m.-1:00 p.m. Stop by for class demonstrations, activities and receive a discount on classes in March, April and May if you sign up that day!

In the Next Issue of the Silver Streak...

• Spring Bocce League • Lend-a-Hand Day • New classes, trips and special events!

• Senior Variety Show sign-ups

For more information, please visit www.danville.ca.gov/seniors