Mayor's Fitness Challenge 2024 Weekly Guide

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Mayor's Fitness Challenge 2 0 2 4

Welcome to the 10th Annual Mayor's Fitness Challenge! We are so excited to be a part of your health and fitness journey, and we look forward to getting to know each of you.

First and foremost, your safety is our top priority. Therefore, please consult your physician before following recipes and workouts.

Participants will be placed into teams for the duration of this challenge. Over the next six weeks, you will receive a weekly email update with information about upcoming events, recipes, spotlights, and more from your staff team representative. In addition, you will be able to keep up with workouts and activities in the Little Elm Mayor's Fitness Challenge Facebook group, as well as share your progress, tips, and encouragement with fellow participants in the Facebook group.

During the Mayor's Fitness Challenge, we will offer a point system that is clear and transparent for everyone. We will hand out weekly awards for the individual and team who scores the most points. You will have many opportunities, listed on the following page, to earn points each week. Our first "Find the Mayor Trail Challenge" will start on Saturday, March 23; however, you can earn some extra points if you snag a selfie with him when you pick up your packet on either March 16 or 17.

To earn extra points, pick up your packet on Saturday, March 16, from 7 a.m.-5 p.m. or Sunday, March 17, from 1-4 p.m. Please see page three for more information on how to earn extra points during the first weekend. The challenge will officially begin on Monday, March 18, and each week will run from Monday to Sunday. For any questions or to submit points, please email LEMFC@littleelm.org

Our goal is to help you live a happier, healthier life. Throughout your health and fitness journey, remember you are your best investment. Small changes today lead to big changes tomorrow! We are here to support and guide you through it all, but YOU are what makes Mayor's Fitness Challenge great. So now...let's get active!

In Health, Recreation Team

The Rec at the Lakefront™ Town of Little Elm recreation@littleelm.org 972-731-1467

PRE CHALLENGE EVENTS: MARCH 16 - 17

TOTAL AVAILABLE POINTS: 100

SATURDAY, MARCH 16 OR SUNDAY, MARCH 17

Earn 50 points by completing the following tasks on Saturday, March 16, or Sunday, March 17 during the below listed times.

Saturday, March 16: 7 a.m.-5 p.m.

Sunday, March 17: 1-4 p.m.

Pick-up your MFC packet at The Rec at the Lakefront™: 20 points

Weigh-in and turn your starting weight into the The Rec at the Lakefront™: 20 points

Snag a selfie with the cutout of the Mayor at The Rec™ and post to the Facebook group or email to lemfc@littleelm.org: 10 points

GUIDEBOOK KEY

PT: Personal Training Session

SGT: Small Group Training Class

GroupX Class: Any class normally offered at The Rec™ that is included in membership

Run/Walk LE Trail: Run, Walk, Bike, etc., on any Town of Little Elm Trail

Check-In and Workout at The Rec™: Use your ID card to check in at the front desk of The Rec™

Specialty Class/Seminar: These are special events offered for bonus points each week

Specialty Class Seminar

Salad & Go Selfie

Parent and Me Yoga Tournaments

PRE CHALLENGE EVENTS: MARCH 16 - 17

MYBODEE

SCAN

For an additional cost, we have partnered with MyBodee Scan to provide full body scans for anyone who is interested. This can be a great tool for anyone who wants to measure the changes in their body from the beginning of the challenge to the end.

Earn 50 points by completing a MyBodee scan from Saturday, March 16Saturday March 23. There will be an opportunity to earn an additional 50 points at the end of the challenge with an additional scan.

For more information on pricing and scheduling, please call 469-831-3147 and tell them you are with the Mayor's Fitness Challenge.

SALAD AND GO SELFIE

We have partnered with Salad & Go for the 2024 Mayor’s Fitness Challenge.

Earn 10 points by taking a selfie at any Salad & Go location listed below, each week on Fridays from 6:30 a.m.-9 p.m.

Little Elm: 2821 Eldorado Pkwy, Little Elm, TX 75068

Cross Roads: 11150 US-380, Cross Roads, Texas 76227

Prosper: 4620 W University Dr, Prosper, TX 75078

ARN EXTRA POINTS FOR HELPING EEP LITTLE ELM BEAUTIFUL

What Is KLEB?

Keep Little Elm Beautiful is a nonprofit organization dedicated to creating a clean and beautiful Little Elm.

KLEB’s Goals

Litter Prevention involves reducing the amount of litter in a community or environment

Beautification involves improving the appearance of a city through various means, such as landscaping, cleaning, and public art

Education is learning and acquiring knowledge, skills, values, and beliefs to create a clean and beautiful Little Elm.

Waste Management involves the collection, transportation, processing, and disposal of waste materials safely and efficiently.

Community Recognition involves acknowledging and honoring the contributions and achievements of individuals or groups within a community.

Extra Points Opportunities

1

KLEB is offering a way to get extra points every Saturday. Here’s how: Grab a bag and pick up litter along the trail when you work to find the Mayor cut-out. Take a picture and post it to the MFC FB group to earn points. You will then be entered into a drawing for a $50 gift card to be given at the conclusion dinner.

2

Clean & Green and Shredding Events. Stop by our April 20 Clean & Green from 8 a.m. to noon (1690 E. Eldorado Parkway) or our April 20 FREE Paper Shredding Event from 8 a.m. to noon (1151 E Eldorado Parkway), take a pic, post it in the group, and earn extra points!

More Information

Events - You can follow our Facebook page to stay updated wit KLEB events and volunteer opportunities throughout the year

B O O K N O W

Community Beautification Trailer - KLEB maintains a trailer wit supplies like gloves, safety vests, pickers, and trash bags that community groups can borrow for their clean-up efforts

Meetings - KLEB holds meetings at 6 p m on the third Wednesda of every month at the Town Hall Council Conference Room (100 W Eldorado Parkway in Little Elm, TX 75068) This meeting is open for Little Elm residents to attend and contribute

Litter Collection Kits - You can check out a KLEB Litter Collection Kit from the Little Elm Public Library to pick up your neighborhood Kits contain Day-Glo vests, a litter grabber, bags, gloves, and a scale to weigh what you’ve picked up!

PROSPER VS. LITTLE ELM STEP CHALLENGE

WEEKS 2-5 | MARCH 25-APRIL 21 | 10 POINTS PER WEEK

THIS YEAR, WE ARE STARTING A NEW SUB-CHALLENGE WITHIN MFC—THE JOURNEY OF 1,000 MILES!

WEEKS TWO-FIVE, SEE HOW MANY STEPS YOU CAN GET, TAKE A PICTURE OF YOUR LOGGED STEPS, AND TURN IT INTO LEMFC@LITTLEELM.ORG FOR 10 POINTS! YOU CAN TURN IN STEPS DAILY OR WEEKLY, WHICHEVER YOU PREFER. YOUR SCREEN MUST SHOW THE DATE.

WE WILL BE COMPETING WITH PROSPER TO SEE WHO CAN GET THE MOST LENGE!

UNION PARK CLASSES

WEEK 1: FIT CAMP | MONDAY,5:30 P.M.

WEEK 2: FIT CAMP | SATURDAY, 8:30 A.M.

WEEK 3: FIT CAMP | MONDAY, 5:30 P.M.

WEEK 4: FIT CAMP | SATURDAY, 8:30 A.M.

WEEK 5: FIT CAMP | MONDAY, 5:30 P.M.

WEEK 6: FIT CAMP | SATURDAY, 8:30 A.M.

WEEK 1 EVENTS: MARCH 18 - 24

MONDAY, MARCH 18

Ski Erg Challenge: 15 points 1,000 meters

Specialty Class - Strength & Cardio: 10 points

Packet Pick-Up/Weigh-in: 10 points each

Purchase and attend PT or SGT: 5 points

TUESDAY, MARCH 19

Seminar - Nutrition: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

WEDNESDAY, MARCH 20

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Run/Walk LE Trail: 3 points

THURSDAY, MARCH 21

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Run/Walk LE Trail: 3 points

FRIDAY, MARCH 22

Salad Selfie with Salad & Go: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Run/Walk LE Trail: 3 points

SATURDAY, MARCH 23

Find the Mayor Trail Challenge: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Trash Pickup on LE Trail: 3 points

SUNDAY, MARCH 24

Purchase and attend PT or SGT: 5 points

Run/Walk LE Trail: 3 points

Recipe of the Week: 5 points

GroupX Class: 3 points

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Parent & Me Yoga: 10 points

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

WEEK 2 EVENTS: MARCH 25 - 31

MONDAY, MARCH 25

Journey of 1,000 Miles: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

TUESDAY, MARCH 26

Specialty Class - Cross Training: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

WEDNESDAY, MARCH 27

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Run/Walk LE Trail: 3 points

THURSDAY, MARCH 28

Seminar: Kinetics 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

FRIDAY, MARCH 29

Salad Selfie at Salad & Go: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

SATURDAY, MARCH 30

Find the Mayor Trail Challenge: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Trash Pickup on LE Trail: 3 points

SUNDAY, MARCH 31

Purchase and attend PT or SGT: 5 points

Social media post: 1 point

Recipe of the Week: 5 points

Cross Training with Tracy: 5:30-6:30 a.m. | REC Studio 2

Kinetics Seminar (Damian): 6 p.m. | REC Multipurpose Room

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Parent & Me Yoga: 10 points

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Salad Selfie with Salad & Go: 6:30 a.m.-9 p.m. | 2821 Eldorado Pkwy, Little Elm, TX 75068

Parent & Me Yoga: 11-11:50 a.m. | REC Studio 2

MONDAY, APRIL 1

Rowing Challenge: 15 points 5,000 meters

Journey of 1,000 Miles: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

TUESDAY, APRIL 2

Seminar - Finance: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

WEDNESDAY, APRIL 3

Specialty Class - Pilates: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

THURSDAY, APRIL 4

Seminar - Finance: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

FRIDAY, APRIL 5

Salad Selfie at Salad & Go: 10 points

Parent & Me Yoga: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

SATURDAY, APRIL 6

Find the Mayor Trail Challenge: 10 points

Specialty Class - Line Dancing: 20 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

SUNDAY, APRIL 7

Team Day - Kickball Tournament: 15 points

Purchase and attend PT or SGT: 5 points

Recipe of the Week: 5 points

Pilates with Taryn: 5:30-6:15 p m | REC Studio 2

Line Dance with Kimberly: 11-11:50 a m |

Studio 2

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Trash Pickup on LE Trail: 3 points

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

MONDAY, APRIL 8

Push Up Challenge: 15 points, 50 push ups a day

Purchase and attend PT or SGT: 5 points

Journey of 1,000 Miles: 10 points

TUESDAY, APRIL 9

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Run/Walk LE Trail: 3 points

WEDNESDAY, APRIL 10

Seminar - Cooking: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

THURSDAY, APRIL 11

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Run/Walk LE Trail: 3 points

FRIDAY, APRIL 12

Salad Selfie at Salad & Go: 10 points

Specialty Class - Xtreme Hip Hop & Step: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

SATURDAY, APRIL 13

Find the Mayor Trail Challenge: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Trash Pickup LE Trail: 3 points

Touch-A-Truck: 10 points

SUNDAY, APRIL 14

Purchase and attend PT or SGT: 5 points

Run/Walk LE Trail: 3 points

Recipe of the Week: 5 points

Hip Hop & Step with Christi: 6-6:50 p m | REC Studio 2

Run/Walk LE Trail: 3 points

GroupX Class: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Parent & Me Yoga: 10 points

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Check-In and workout at The Rec™: 1 point

Social media post: 1 point TOTAL

& Me Yoga: 11-11:50 a m | REC Studio 2 Touch-A-Truck: 10 a m - 1 p m | 303 Main

MONDAY, APRIL 15

Squat Challenge: 30 points 50 body weight

squats a day

Journey of 1,000 Miles: 20 points

Purchase and attend PT or SGT: 10 points

Specialty Class - Water Aerobics: 20 points

TUESDAY, APRIL 16

Mental Health Seminar: 20 points

Purchase and attend PT or SGT: 10 points

GroupX Class: 6 points

Run/Walk LE Trail: 6 points

WEDNESDAY, APRIL 17

Purchase and attend PT or SGT: 10 points

GroupX Class: 6 points

Run/Walk LE Trail: 6 points

THURSDAY, APRIL 18

Purchase and attend PT or SGT: 10 points

GroupX Class: 6 points

FRIDAY, APRIL 19

Salad Selfie at Salad & Go: 20 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 6 points

Parent & Me Yoga: 20 points

SATURDAY, APRIL 20

Find the Mayor Trail Challenge: 20 points

Purchase and attend PT or SGT: 10 points

GroupX Class: 6 points

Run/Walk LE Trail: 6 points

SUNDAY, APRIL 21

Purchase and attend PT or SGT: 10 points

Run/Walk LE Trail: 6 points

Recipe of the Week: 10 points

TOTAL AVAILABLE POINTS:

GroupX Class: 6 points

Run/Walk LE Trail: 6 points

Check-In and workout at The Rec™: 2 points

Social media post: 2 points

Check-In and workout at The Rec™: 2 points

Social media post: 2 points

Check-In and workout at The Rec™: 2 points

Social media post: 2 points

Run/Walk LE Trail: 6 points

Check-In and workout at The Rec™: 2 points

Social media post: 2 points

Run/Walk LE Trail: 6 points

Check-In and workout at The Rec™: 2 point

Social media post: 2 point

Trash Pickup LE Trail: 6 points

Check-In and workout at The Rec™: 2 points

Social media post: 2 points

Check-In and workout at The Rec™: 2 points

Social media post: 2 points

WEEK 6 EVENTS: APRIL 22 -

28

MONDAY, APRIL 22

Plank Challenge: 5 points for one minute

plank each day

Specialty Class - Yoga with Pat: 10 points

Purchase and attend PT or SGT: 5 points

TUESDAY, APRIL 23

The Rec at The Lakefront™ Seminar: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

WEDNESDAY, APRIL 24

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Run/Walk LE Trail: 3 points

THURSDAY, APRIL 25

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

Run/Walk LE Trail: 3 points

FRIDAY, APRIL 26

Salad Selfie at Salad & Go: 20 points

Event - FloRider Friday: 10 points

Purchase and attend PT or SGT: 5 points

GroupX Class: 3 points

SATURDAY, APRIL 27

Purchase and attend PT or SGT: 5 points

Parent & Me Yoga: 10 points

GroupX Class: 3 points

Trash Pickup LE Trail: 3 points

SUNDAY, APRIL 28

Team Day - Chair Volleyball 1-4 p m : 15 points

Purchase and attend PT or SGT: 5 points

Recipe of the Week: 5 points

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

GroupX Class: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Find the Mayor Trail Challenge: 10 points

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

Social media post: 1 point

Social media post: 1 point *

Run/Walk LE Trail: 3 points

Check-In and workout at The Rec™: 1 point

*KEY*

The Rec at The Lakefront™ Seminar with Cassie: 6 p.m.

| Brenda Button Mills Senior Center, 301 Main Street

Parent & Me Yoga: 11-11:50 a.m. | REC Studio 2

Yoga with Pat: 10:05-10:55 a m | REC Studio 2

Team Day - Chair Volleyball | 1-4 p.m. | REC

Flo Rider Friday: 6-8 p.m. | The Cove™

Salad Selfie with Salad & Go: 6:30 a.m.-9 p.m. | 2821

Eldorado Pkwy, Little Elm, TX 75068

POINTS SUMMARY AND AWARDS

WEEK 1 POINTS AVAILABLE: 161

WEEK 2 POINTS AVAILABLE: 153

WEEK 3 POINTS AVAILABLE: 216

WEEK 4 POINTS AVAILABLE: 181

WEEK 5 POINTS AVAILABLE: 382

WEEK 6 POINTS AVAILABLE: 248

MISCELLANEOUS POINTS AVAILABLE: 150

TOTAL POINTS AVAILABLE: 1341

AWARDS AVAILABLE

Week 1 Top Individual Points:

Week 1 Top Team Points:

Week 2 Top Individual Points:

Week 2 Top Team Points:

Week 3 Top Individual Points:

Week 3 Top Team Points:

Week 4 Top Individual Points:

Week 4 Top Team Points:

Week 5 Top Individual Points:

Week 5 Top Team Points:

Week 6 Top Individual Points:

Week 6 Top Team Points:

Top Overall Individual Points:

2nd Overall Individual Points:

3rd Overall Individual Points:

Top % Weight Loss:

Top Overall Team Points:

Social Media Star:

*Other prizes may be awarded at the conclusion of the event **All awards will be presented at the Celebration Dinner on Tuesday, April 30, 2024 at The Cove at the Lakefront

2024 Mayor's Fitness Challenge Sponsors

LETS GET FIT, LITTLE ELM!

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