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Thursday, 5 January 2012
Issue No.
Dare to dream this
New Year…
make a resolution! Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves. As we look back at all we set out to accomplish in the past 365 days we also look forward and begin creating resolutions and goals for the year ahead. Unfortunately, very often our resolutions list looks very similar to last year’s. Although you don’t know the exact statistics, it is likely the percentage of New Year’s resolutions that are actually achieved each year is unbearably low. Yet, each January we try and try again to get our lives back on course in whatever direction we want to head. So, don’t set yourself up for failure in 2012 by vowing to make huge changes that will be hard to keep. Instead follow these ‘eight little steps’ for making a successful new year’s resolution you can stick to for good.
Whether you write them down or just make a conscious effort to change some things in your life, take some time to evaluate where you are and where you want to be. For this list, determine some realistic accomplishments you could pursue in the year ahead, and then underneath each list item make another list of the realistic steps it will take to get there. Once we break down our resolutions into realistic steps, it becomes much easier to begin expecting them to come to fruition. Hence, try it yourself. Start with one, and then move on into the list of realistic resolutions you will set out to achieve this year.
Plan ahead To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change. Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change. Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, iPod loaded with energetic sounds at the ready. Then there can be no excuses.
Make a dream list
Make a realistic resolution list
After you’ve finished your list of realistic goals, why not take it a step further and create a similar list of your dream goals? These are the things you don’t really consider becoming reality, but if you could have a wish or two you would love to see them happen. Remember, when you stop considering something impossible or unrealistic, it often moves into the realm of possibilities and reality. By making your ‘Dream List’ you open the door to the potential of your dreams coming true, rather than watching them from a distance as they gather dust on a shelf. Be sure to follow the same format as your ‘Realistic Resolutions List,’ providing steps that you could take toward reaching your dreams. Be prepared–you might actually see your dreams become reality.
The most important element to accomplishing this year’s and all of your future resolutions is to not give them an expiration date. If you need a due date in order to maintain your motivation on certain tasks, then by all means, go ahead and set them. It is often noticed that when you stop looking at the calendar for the end dates of your dreams and goals, they no longer possess the unnecessary pressure of time and you are refreshingly free to make your way towards their success unfettered.
Anticipate problems
Pick a start date & go for it
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Don’t Sweat the Calendar
There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard, work out ways to cope with them when they inevitably crop up.
You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes. The best goals in the world will do no good if you don’t follow through with consistent actions. Remember, perseverance is the key to success. Try again, keep trying and you will succeed.
Resolutions After you figured out the wall with the perfect color palette that complements the brand new calendar you got from your office (inside the new year goodie bag), it is time for ‘self-awareness.’ What you want in life? Why are you here? What changes would you like to see in yourself or otherwise? Or is there really a need for change else to change? If such queries initiate a headache, dress up and drive down the nearest spa centre. Believe me it’s the best way to begin a new year! While you are done with the pampering; rejuvenated and relaxed, lay back in your couch sipping some good coffee, enjoying the beautiful view outside the window and ask yourself.. What makes you happy? Is it the cosy comfy flat you own, the nine to five job you have, the giggles of the children around, your loving spouse, the latest smartphone you own or the glittering new diamond ring you bought? Living in a world where ‘money can buy happiness,’ don’t be surprised if I say that the answer is actually none. Why should our happiness depend on people or things? Why can’t you be the only reason for your happiness? Why can’t your individuality breathe that confidence, which in all these days you thought to be the new dress in your closet that did the magic! Is there a need to change? Aren’t you happy with what you are? Aren’t you happy of who you are? Aren’t you happy with what makes you ‘you’? So, this new year keep your diary aside, because it’s only a single resolution that you need to have, that you should promise yourself… is to be happy of your own self, to be happy of all that stupid things you do that makes you ‘you’! Bloom wishes its readers a year filled with love, happiness, health and wealth as the Big Ben strikes 12 welcoming 2012! We are excited to know how you celebrated the New Year. Feel free to write us at bloom@qimqatar.com. Your feedback is always welcomed. So be it science, technology, lifestyle or fashion take your pick right away! And Facebook users, keep liking our page!
Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick. Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.
Plan rewards So, why not give it a try? Who knows these ‘eight little steps’ can help you accomplish your dreams that lie ahead!
Accept failure If you do fail and sneak a cigarette cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them. If you know that vintage makes you crave cigarettes and oversleep the next day, cut back on it. If you know the morning rush before school makes you shout then get up early or prepare things the night before to make it easier on you.
Keep at it The best goals in the world will do no good if you don’t follow through with consistent actions. Remember, perseverance is the key to success. Try again, keep trying and you will succeed.